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Tue 20th May 2025 at 9:43am by SooWoo

Run > General
  • Time
    40:05
  • Miles
    3.80
  • Min/mi
    10:33
  • Pacing
    44.4%
  • WAVA
    53.11
  • Stride(cm)
    90
  • Cals
    386
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1379
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 139/164bpm [1514b/mi] 119cal 5.51/6.07mph
2) 1mi - 10:23(10:23/mi) 133/141bpm [1382b/mi] 106cal 5.78/6.2mph
3) 1mi - 10:41(10:41/mi) 124/138bpm [1325b/mi] 90cal 5.61/6.55mph
4) 0.8mi - 8:07(10:06/mi) 129/135bpm [1303b/mi] 71cal 5.94/6.55mph
10:53 10:23 10:41 8:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 134 102-150 1465 166 164-170 4/0
0.25 2:42 1:20 10:44 155 146-163 1663 169 166-174 2/2
0.38 3:58 1:16 10:04 139 131-153 1400 170 166-174 2/1
0.50 5:21 1:23 11:01 133 129-136 1465 170 166-176 3/1
0.63 6:54 1:33 12:28 137 132-143 1707 170 168-174 3/1
0.75 8:13 1:19 10:32 138 132-143 1453 170 166-174 8/0
0.88 9:35 1:22 10:57 135 132-138 1477 171 160-174 7/2
1.00 10:54 1:19 10:31 133 131-137 1400 171 170-174 3/4
1.13 12:11 1:17 10:15 134 133-136 1374 170 168-172 1/4
1.25 13:26 1:15 10:01 135 134-137 1352 171 170-174 2/2
1.38 14:49 1:23 11:02 135 134-137 1490 171 170-172 1/2
1.50 16:06 1:18 10:22 138 136-141 1430 170 168-172 4/2
1.63 17:27 1:20 10:42 132 130-136 1413 169 168-172 3/5
1.75 18:43 1:16 10:08 134 133-137 1357 171 168-174 4/5
1.88 21:09 2:26 +1:04 19:30 123 109-137 2398 169 166-170 4/9
2.00 22:21 1:12 9:38 133 129-135 1281 169 168-170 4/1
2.13 25:54 3:33 +2:06 28:22 119 103-133 3375 162 104-174 5/12
2.25 29:53 3:59 +2:41 31:56 127 99-134 4055 167 154-170 6/0
2.38 32:24 2:30 +1:08 20:01 111 101-119 2222 169 166-172 7/3
2.50 33:43 1:20 10:39 123 114-131 1310 169 168-172 8/16
2.63 35:03 1:20 10:39 135 131-138 1437 169 168-170 8/0
2.75 36:17 1:14 9:49 128 125-134 1257 170 168-172 6/2
2.88 37:33 1:16 10:11 125 123-128 1273 170 168-172 3/9
3.00 38:56 1:23 11:02 126 124-128 1389 169 166-170 1/7
3.13 40:09 1:13 9:44 131 128-132 1274 170 168-172 2/5
3.25 41:25 1:16 10:08 132 129-135 1338 171 170-174 3/2
3.38 42:40 1:15 9:57 131 128-133 1303 170 170-172 2/3
3.50 43:52 1:12 9:36 127 126-130 1219 171 170-172 0/6
3.63 45:42 1:50 +32 14:42 124 117-129 1822 169 166-172 1/6
3.75 46:59 1:17 10:18 126 120-131 1298 170 166-174 3/1
3.80 47:35 36 11:08 131 130-132 1460 169 168-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 11:10
    14 4.8% 12:30

  • Cadence Distribution

    169 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 169 3.8 39:41 11:58
    Walk 4.0 103 0 2:10 5:00:44
    Pause 10.8 - - 5:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.90% More
    800m 4:53 9:49 46.93% More
    1km 6:09 9:53 48.42% More
    Mile 10:01 10:01 50.06% More
    5k 39:39 12:46 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 53.10
    5km 32:14 10:22 53.84
    5M 53:56 10:47 52.08
    10km 1:08:14 10:59 51.25
    10M 1:54:10 11:25 50.63
    Half 2:32:54 11:40 50.09
    20M 4:01:40 12:05 48.80
    Mara 5:23:40 12:21 47.72
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