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SooWoo F50
-
Races
217 -
Miles
17612 -
Miles
26 -
Miles
1109 -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
Mara
3:42:32 -
400m
9:59
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 6:52
6:52/mi
|
0.00 | 6:52 | 6:52 | 6:54 | 7:08 | |||||||||||
2.5km | 2 | 36:46
23:40/mi
|
0.00 | 39:01 | 36:46 | |||||||||||||
4km | 2 | 19:30
7:51/mi
|
0.00 | 19:30 | 20:49 | |||||||||||||
5km | 29 | 22:39
7:17/mi
|
0.00 | 23:48 | 23:10 | 23:23 | 22:46 | 23:15 | 23:31 | 23:36 | 25:12 | 22:39 | 24:40 | 25:25 | ||||
3.9mi | 3 | 29:07
7:28/mi
|
0.00 | 29:09 | 30:00 | 29:07 | ||||||||||||
4mi | 3 | 30:22
7:36/mi
|
0.00 | 30:22 | 31:38 | 39:46 | ||||||||||||
4.5mi | 4 | 34:50
7:44/mi
|
0.00 | 34:50 | ||||||||||||||
7.5km | 2 | 37:19
8:00/mi
|
0.00 | 37:19 | 38:39 | |||||||||||||
7.8km | 5 | 58:26
12:03/mi
|
0.00 | 58:26 | 1:04:39 | 59:29 | 1:06:15 | 1:01:06 | ||||||||||
8km | 1 | 40:57
8:14/mi
|
0.00 | 40:57 | ||||||||||||||
5mi | 3 | 39:33
7:55/mi
|
0.00 | 45:39 | 43:15 | 39:33 | ||||||||||||
5.5mi | 1 | 43:45
7:57/mi
|
0.00 | 43:45 | ||||||||||||||
6mi | 4 | 47:29
7:55/mi
|
0.00 | 49:50 | 48:39 | 48:32 | 47:29 | |||||||||||
10km | 31 | 45:29
7:19/mi
|
0.00 | 53:02 | 49:23 | 47:40 | 50:37 | 45:57 | 47:07 | 47:18 | 45:29 | 48:44 | 47:53 | 47:45 | 48:22 | 51:36 | 50:47 | 49:15 |
6.5mi | 1 | 1:41:04
15:33/mi
|
0.00 | 1:41:04 | ||||||||||||||
12km | 1 | 58:43
7:52/mi
|
0.00 | 58:43 | ||||||||||||||
7.5mi | 3 | 58:02
7:44/mi
|
0.00 | 59:25 | 58:02 | 58:05 | ||||||||||||
12.5km | 4 | 59:31
7:40/mi
|
0.00 | 1:02:51 | 1:02:58 | 59:31 | 1:01:19 | |||||||||||
13km | 1 | 1:05:38
8:08/mi
|
0.00 | 1:05:38 | ||||||||||||||
14km | 1 | 1:28:51
10:13/mi
|
0.00 | 1:28:51 | ||||||||||||||
9mi | 1 | 1:17:31
8:37/mi
|
0.00 | 1:17:31 | ||||||||||||||
15km | 9 | 1:15:57
8:09/mi
|
0.00 | 1:47:00 | 1:38:45 | 1:17:25 | 1:15:57 | 1:22:36 | 1:24:14 | 1:21:37 | 1:24:18 | 1:19:00 | ||||||
10mi | 3 | 1:21:46
8:11/mi
|
0.00 | 1:30:11 | 1:21:46 | 1:25:26 | ||||||||||||
11mi | 4 | 1:28:45
8:04/mi
|
0.00 | 1:32:38 | 1:28:45 | 1:35:48 | 1:34:41 | |||||||||||
13.1mi | 32 | 1:41:14
7:44/mi
|
0.00 | 1:51:15 | 1:45:36 | 1:50:03 | 1:47:48 | 1:41:14 | 1:42:55 | 1:41:50 | 1:43:20 | 1:42:43 | 1:42:32 | 1:43:40 | 1:47:34 | 1:50:54 | ||
13.8mi | 1 | 2:09:39
9:24/mi
|
0.00 | 2:09:39 | ||||||||||||||
14mi | 1 | 2:06:00
9:00/mi
|
0.00 | 2:06:00 | ||||||||||||||
14.6mi | 1 | 2:40:41
11:00/mi
|
0.00 | 2:40:41 | ||||||||||||||
26.2km | 1 | 2:18:03
8:29/mi
|
0.00 | 2:18:03 | ||||||||||||||
21mi | 1 | 3:07:55
8:57/mi
|
0.00 | 3:07:55 | ||||||||||||||
26.2mi | 20 | 3:42:32
8:30/mi
|
0.00 | 4:00:48 | 3:55:01 | 3:42:32 | 3:48:22 | 3:50:13 | 4:08:16 | 4:06:03 | 3:47:05 | 3:49:03 | 3:57:58 | 4:08:02 | ||||
30mi | 1 | 6:27:44
12:55/mi
|
0.00 | 6:27:44 | ||||||||||||||
32mi | 1 | 5:13:20
9:48/mi
|
0.00 | 5:13:20 | ||||||||||||||
33mi | 11 | 4:58:04
9:02/mi
|
0.00 | 5:04:03 | 5:24:35 | 5:22:01 | 5:32:25 | 4:58:04 | 5:00:27 | 5:17:57 | 5:24:59 | |||||||
55km | 2 | 6:21:08
11:09/mi
|
0.00 | 6:35:06 | 6:21:08 | |||||||||||||
40mi | 2 | 7:45:00
11:38/mi
|
0.00 | 7:45:00 | 8:59:22 | |||||||||||||
43mi | 2 | 9:27:23
13:12/mi
|
0.00 | 9:57:26 | 9:27:23 | |||||||||||||
53mi | 2 | 12:06:54
13:43/mi
|
0.00 | 13:43:26 | 12:06:54 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 26:31 | 63.00% |
Virtual London Marathon | 26.2mi | 4 Oct | 4:08:02 | 62.86% |
Auchterarder Virtual 10km | 10km | 10 Sep | 49:15 | 70.43% |
Auchterarder Virtual Half Marathon | 13.1mi | 10 Sep | 1:50:54 | 67.67% |
Virtual West Highland Way Race | 95mi | 11 Jun | 15:25:12 | 83.92% |
D33 Ultra | 33mi | 14 Mar | 5:24:59 | 60.81% |
University of Stirling parkrun | 5km | 29 Feb | 25:25 | 65.01% |
University of Stirling parkrun | 5km | 22 Feb | 25:28 | 64.88% |
Plean parkrun | 5km | 8 Feb | 42:41 | 38.71% |
Falkirk Ultra (8 hour race) | 8hr | 2 Feb | 30 / 0 | 0.00% |
University of Stirling parkrun | 5km | 25 Jan | 25:31 | 64.75% |
2019 |
Distance | Date | Result | WAVA |
Plean parkrun | 5km | 21 Dec | 30:28 | 54.23% |
University of Stirling parkrun | 5km | 7 Dec | 25:05 | 65.87% |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 6:07:55 | 53.72% |
The Dramathon | 26.2mi | 19 Oct | 4:14:38 | 60.46% |
University of Stirling parkrun | 5km | 12 Oct | 25:50 | 63.96% |
Strathcarron 10k Race | 10km | 6 Oct | 54:49 | 62.53% |
Glenmore 12 Hour | 12hr | 7 Sep | 32 / 0 | 0.00% |
Crieff 10k | 10km | 7 Jul | 54:53 | 62.45% |
Black Rock '5' Race | 4.5mi | 14 Jun | 50:12 | 48.82% |
WCH 1 mile time trial | 1mi | 4 Jun | 7:08 | 69.85% |
Dunblane 12km Road Race | 12km | 26 May | 58:43 | 70.37% |
ASICS Windermere Marathon | 26.2mi | 19 May | 4:13:42 | 60.68% |
Mulberry Bush Montessori Balfron 10k | 10km | 12 May | 50:47 | 67.49% |
Dumyat Hill Race | 7.8km | 8 May | 1:01:06 | 43.20% |
Great Stirling Run Marathon | 26.2mi | 28 Apr | 3:57:58 | 64.69% |
Campus 5km at University of Stirling | 5km | 3 Apr | 24:40 | 66.27% |
Alloa Half Marathon | 13.1mi | 31 Mar | 1:47:34 | 68.12% |
D33 Ultra | 33mi | 16 Mar | 5:17:57 | 61.39% |
Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:25:26 | 64.92% |
Devilla Forest 15k | 15km | 17 Feb | 1:19:00 | 65.32% |
Falkirk Ultra (8 hour race) | 8hr | 3 Feb | 41 / 0 | 0.00% |
Skull Trail Race | 4mi | 20 Jan | 39:46 | 52.92% |
Plean parkrun | 5km | 12 Jan | 25:21 | 64.48% |
2018 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 29 Dec | 25:16 | 64.69% |
Foxtrail Nocturnal Ultra | 6hr | 1 Dec | 29 / 0 | 0.00% |
Bideford parkrun | 5km | 24 Nov | 22:39 | 72.17% |
Half Marathon Dunes of Fuerteventura | 13.1mi | 3 Nov | 2:08:42 | 56.93% |
East District XC League - Stirling | 6km | 20 Oct | 29:22 | 66.79% |
Strathcarron 10k Race | 10km | 14 Oct | 51:36 | 65.65% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:43:40 | 70.68% |
WCH 1 mile time trial | 1mi | 4 Sep | 6:54 | 71.30% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 7 Aug | 29:07 | 70.47% |
Clyde stride ultramarathon | 40mi | 14 Jul | 8:59:22 | 43.87% |
Edinburgh Marathon | 26.2mi | 27 May | 3:49:03 | 66.38% |
Bideford parkrun | 5km | 19 May | 23:00 | 71.07% |
Dumyat Hill Race | 7.8km | 9 May | 1:06:15 | 39.38% |
Plean parkrun | 5km | 5 May | 25:26 | 64.27% |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:56:26 | 64.31% |
London Marathon | 26.2mi | 22 Apr | 4:22:04 | 58.02% |
D33 Ultra | 33mi | 10 Mar | 5:00:27 | 64.18% |
WCH 1 mile time trial | 1mi | 6 Mar | 7:18 | 66.56% |
Devilla Forest 15k | 15km | 18 Feb | 1:24:18 | 60.50% |
Falkirk parkrun | 5km | 10 Feb | 25:32 | 63.34% |
Falkirk Ultra (8 hour race) | 8hr | 28 Jan | 40 / 0 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
Lanzarote International Running Challenge 21K | 13.1mi | 29 Nov | 1:47:23 | 67.44% |
Glen Ogle 33 Ultra | 33mi | 4 Nov | 5:28:22 | 58.72% |
Strathcarron 10k Race | 10km | 15 Oct | 0.00% | |
Dunoon "wee eck" ultramarathon | 55km | 7 Oct | 6:21:08 | 52.39% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:42:32 | 70.63% |
Auchterarder Half Marathon | 13.1mi | 17 Sep | 1:46:14 | 68.17% |
Glenmore 12hr | 12hr | 2 Sep | 58 / 0 | 0.00% |
Devil o' the Highlands | 43mi | 5 Aug | 9:27:23 | 49.76% |
Clyde stride ultramarathon | 40mi | 15 Jul | 7:45:00 | 50.26% |
Alva Games Hill Race | 2.5km | 8 Jul | 36:46 | 21.66% |
Black Rock '5' Race | 4.5mi | 23 Jun | 36:33 | 65.53% |
Bannockburn 703 10k | 10km | 18 Jun | 48:22 | 69.22% |
Great Stirling Run Marathon | 26.2mi | 21 May | 3:47:05 | 66.14% |
Dumyat Hill Race | 7.8km | 3 May | 59:29 | 43.37% |
Highland Fling | 53mi | 29 Apr | 12:06:54 | 47.88% |
Balfron 10k (Stirling/Glasgow area) | 10km | 23 Apr | 48:48 | 68.61% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:45:37 | 67.80% |
D33 Ultra | 33mi | 11 Mar | 4:58:04 | 63.94% |
Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:21:46 | 66.29% |
Devilla Forest 15k | 15km | 19 Feb | 1:21:37 | 61.79% |
Falkirk parkrun | 5km | 4 Feb | 25:12 | 63.52% |
Devil's Burdens Hill Relays - Leg 2 | 6.5mi | 22 Jan | 1:41:04 | 34.27% |
2016 |
Distance | Date | Result | WAVA |
Bideford parkrun | 5km | 19 Nov | 23:36 | 67.83% |
Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:32:25 | 57.33% |
Antonine Trail Race | 14mi | 30 Oct | 2:06:00 | 60.74% |
Falkirk parkrun | 5km | 15 Oct | 25:33 | 62.65% |
Dunoon "wee eck" ultramarathon | 55km | 8 Oct | 6:35:06 | 49.95% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:42:43 | 69.72% |
City of Stirling 10k | 10km | 11 Sep | 47:45 | 69.34% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 30:00 | 66.98% |
Devil o' the Highlands | 43mi | 6 Aug | 9:57:26 | 46.71% |
Dumyat Hill Race | 7.8km | 11 May | 1:04:39 | 39.47% |
Glen Lyon Ultra | 30mi | 7 May | 6:27:44 | 44.68% |
May the Forth Fun Run | 4mi | 4 May | 31:38 | 65.15% |
London Marathon | 26.2mi | 24 Apr | 4:06:03 | 60.33% |
Devilla Forest 15k | 15km | 21 Feb | 1:24:14 | 59.24% |
Devil's Burden Leg 3 | 6.8mi | 23 Jan | 1:31:00 | 39.40% |
2015 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 7 Nov | 5:36:50 | 55.96% |
Antonine Trail Race | 13.8mi | 18 Oct | 2:09:39 | 57.58% |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:43:20 | 68.58% |
City of Stirling 10k | 10km | 13 Sep | 47:53 | 68.42% |
Sheriffmuir 11 | 11mi | 16 Aug | 1:34:41 | 62.31% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 29:09 | 68.27% |
WCH 1 mile time trial | 1mi | 14 Jul | 6:52 | 69.05% |
Alva Games Hill Race | 2.5km | 11 Jul | 39:01 | 19.92% |
Brig Bash 5 | 5mi | 1 Jul | 39:33 | 65.89% |
Milnathort Dash | 5.5mi | 25 Jun | 43:45 | 65.52% |
Strathearn Marathon | 26.2mi | 7 Jun | 4:08:16 | 59.14% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:24:37 | 55.49% |
Highland Fling | 53mi | 25 Apr | 13:43:26 | 41.31% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:57:05 | 59.92% |
D33 Ultra | 33mi | 14 Mar | 5:22:01 | 57.94% |
Devilla Forest 15k | 15km | 8 Feb | 1:22:36 | 59.82% |
2014 |
Distance | Date | Result | WAVA |
Polaroid Series - Vale of Leven 10K | 10km | 8 Jun | 48:44 | 66.58% |
Edinburgh Marathon | 26.2mi | 25 May | 3:50:13 | 63.13% |
London Marathon | 26.2mi | 13 Apr | 3:58:31 | 60.93% |
Stirling Sprint Duathlon | 0km/20km/10km | 30 Mar | / / | 0.00% |
D33 Ultra | 33mi | 15 Mar | 5:24:35 | 56.94% |
Great Winter Run - Edinburgh | 5km | 11 Jan | 23:31 | 66.26% |
Falkirk parkrun | 5km | 4 Jan | 24:22 | 63.95% |
2013 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 28 Dec | 24:08 | 64.57% |
Club La Santa Duathlon | 0km/15km/5km | 11 Nov | / 38:17 /26:00 | 0.00% |
MH Survival of the Fittest Edinburgh | 10km | 20 Oct | 0.00% | |
Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:48:24 | 63.03% |
The Strathearn Marathon | 26.2mi | 9 Jun | 3:51:23 | 62.22% |
Stirling Novice Triathlon | 400metres/14km/2.5km | 2 Jun | 9:59 / 30:08 / 11:54 | 0.00% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 45:29 | 70.70% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 45:38 | 70.47% |
London Marathon | 26.2mi | 21 Apr | 3:48:22 | 63.04% |
Stirling Sprint Duathlon | 0km/20km/10km | 31 Mar | / 47:02 /48:36 | 0.00% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:41:50 | 67.70% |
Devilla Forest 15k | 15km | 24 Feb | 1:15:57 | 63.92% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 1:01:19 | 65.31% |
East District XC League (Broxburn - womens race) | 6km | 12 Jan | 30:21 | 61.14% |
Great Winter Run - Edinburgh | 5km | 5 Jan | 23:15 | 66.51% |
2012 |
Distance | Date | Result | WAVA |
Miami Turkey Trot 10km | 10km | 22 Nov | 47:18 | 67.42% |
Glen Ogle 33 Ultra | 33mi | 3 Nov | 5:04:03 | 60.25% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:43:33 | 66.57% |
Sheriffmuir Challenge | 11mi | 19 Aug | 1:35:48 | 59.91% |
Coniston Half Marathon Trail Race | 13.1mi | 1 Jul | 1:59:31 | 57.68% |
Loch Leven Half Marathon | 13.1mi | 12 May | 1:45:05 | 65.60% |
Dumyat Hill Race | 7.8km | 9 May | 58:26 | 42.11% |
Black Rock '5' Race | 4.5mi | 4 May | 34:50 | 65.58% |
Highland Fling Relay - Leg Two - Drymen to Rowerdennan | 14.6mi | 28 Apr | 2:40:41 | 47.81% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:42:55 | 66.46% |
Gartmorn 6 | 6mi | 11 Mar | 47:29 | 64.36% |
Devilla Forest 15k | 15km | 26 Feb | 1:17:25 | 62.22% |
Strathclyde parkrun | 5km | 25 Feb | 22:46 | 67.45% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 59:31 | 66.77% |
2011 |
Distance | Date | Result | WAVA |
Mermaid 10km - San Francisco | 10km | 12 Nov | 47:07 | 67.17% |
Glen Ogle 32 Ultra | 32mi | 5 Nov | 5:13:20 | 56.25% |
National XC Relays, Cumbernauld | 4km | 22 Oct | 20:49 | 57.07% |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:42:32 | 63.62% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:41:14 | 67.56% |
Sheriffmuir Challenge | 11mi | 21 Aug | 1:28:45 | 64.16% |
Falkirk parkrun | 5km | 20 Aug | 23:23 | 65.67% |
Falkirk parkrun | 5km | 16 Jul | 24:32 | 62.59% |
Coniston Mini Marathon 16km | 14km | 3 Jul | 1:28:51 | 50.60% |
Dunblane Hydro 7.5 mile Road Race | 7.5mi | 29 May | 58:05 | 66.06% |
Loch Leven Half Marathon | 13.1mi | 14 May | 1:46:37 | 64.15% |
London Marathon | 26.2mi | 17 Apr | 4:20:58 | 54.25% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:43:32 | 65.59% |
Gartmorn 6 | 6mi | 13 Mar | 48:32 | 62.53% |
Bideford Half Marathon | 13.1mi | 6 Mar | 1:43:29 | 65.62% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 20 Feb | 1:02:58 | 62.67% |
Scottish National XC Champs (Falkirk) Sen Women | 8km | 19 Feb | 40:57 | 60.76% |
2010 |
Distance | Date | Result | WAVA |
East District XC League (Broxburn - womens race) | 6km | 20 Nov | 28:16 | 64.77% |
Kilomathon - Scotland | 26.2km | 3 Oct | 2:18:03 | 61.89% |
City of Stirling 10k | 10km | 19 Sep | 45:57 | 68.39% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:48:06 | 62.81% |
Crieff 10K | 10km | 11 Jul | 52:33 | 59.80% |
Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 48:40 | 64.58% |
Black Rock '5' Race | 4.3mi | 11 Jun | 36:30 | 58.96% |
Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 46:50 | 67.10% |
Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 58:02 | 65.66% |
Polaroid Series - Clydebank 10k | 10km | 27 May | 46:10 | 68.07% |
Polaroid Series - Helensburgh 10k | 10km | 20 May | 47:20 | 66.40% |
Brighton Marathon | 26.2mi | 18 Apr | 3:55:01 | 59.80% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:47:48 | 62.57% |
Gartmorn 6 | 6mi | 14 Mar | 48:39 | 61.98% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 21 Feb | 1:02:51 | 62.40% |
Edinburgh parkrun | 5km | 30 Jan | 23:10 | 65.48% |
Bupa Great Winter Run | 4km | 9 Jan | 19:30 | 59.82% |
2009 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile | 1mi | 12 Dec | 6:52 | 64.49% |
La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | 25 Nov | 0.00% | |
Lanzarote 5k beach race | 5km | 24 Nov | 0.00% | |
Lanzarote 13k Ridge race | 13km | 23 Nov | 0.00% | |
Clasica de Lanzarote 10k | 10km | 22 Nov | 0.00% | |
Coniston Trail Race | 15km | 3 Oct | 1:38:45 | 48.10% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:50:57 | 60.80% |
Sheriffmuir Challenge | 11mi | 16 Aug | 1:32:38 | 60.63% |
Crieff 10K | 10km | 12 Jul | 53:39 | 58.21% |
Kirkintilloch 10k | 10km | 18 Jun | 50:37 | 61.70% |
Doune Fun Run 6km | 6km | 14 Jun | 0.00% | |
Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 24 May | 59:25 | 63.73% |
Black Rock '5' Race | 4.5mi | 22 May | 36:44 | 60.93% |
London Marathon | 26.2mi | 26 Apr | 4:00:48 | 57.98% |
Cranleigh 21 | 21mi | 29 Mar | 3:07:55 | 57.93% |
Gartmorn 6 | 6mi | 8 Mar | 49:50 | 60.17% |
Bideford Half Marathon | 13.1mi | 1 Mar | 1:52:02 | 59.85% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:50:03 | 60.93% |
Henfield 9 | 9mi | 8 Feb | 1:17:31 | 58.82% |
Plumpton Classic | 7.5km | 18 Jan | 38:39 | 59.65% |
2008 |
Distance | Date | Result | WAVA |
19th Ciudad de Arrecife Lanzarote Marathon | 13.1mi | 29 Nov | 1:46:19 | 63.07% |
La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | 26 Nov | 1:45:36 | 63.49% |
Lanzarote 5k beach race | 5km | 25 Nov | 29:48 | 50.64% |
Lanzarote 13k Ridge race | 13km | 24 Nov | 1:05:38 | 61.79% |
Clasica de Lanzarote 10k | 10km | 23 Nov | 48:36 | 63.90% |
Brighton 10k | 10km | 16 Nov | 47:40 | 65.15% |
Barns Green Half Marathon | 13.1mi | 2 Nov | 1:48:53 | 61.58% |
Chichester Priory 10K -18th | 10km | 12 Oct | 49:39 | 62.55% |
Lewes Downland 10 | 10mi | 5 Oct | 1:30:11 | 56.27% |
Fittleworth Five | 5mi | 7 Sep | 43:15 | 57.19% |
Hove Park 5K | 5km | 8 Jun | 23:48 | 63.41% |
Brighton & Hove parkrun | 5km | 7 Jun | 24:06 | 62.62% |
Worthing 10k | 10km | 4 Jun | 48:29 | 64.05% |
Bognor Prom 10k | 10km | 18 May | 49:58 | 62.15% |
Hawkshead Trail Race | 15km | 19 Apr | 1:47:00 | 44.13% |
Bideford Half Marathon | 13.1mi | 2 Mar | 1:51:24 | 59.87% |
Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:48:45 | 61.33% |
Worthing Lido 4 | 4mi | 27 Jan | 30:22 | 63.68% |
Plumpton Classic | 7.5km | 20 Jan | 37:19 | 61.48% |
2007 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 18 Nov | 49:23 | 62.57% |
Barns Green Half Marathon | 13.1mi | 28 Oct | 1:51:15 | 59.95% |
Fittleworth Flyers Fun run | 5mi | 2 Sep | 45:39 | 53.92% |
Worthing 10K | 10km | 6 Jun | 50:00 | 61.80% |
Bognor Prom 10k | 10km | 20 May | 50:27 | 61.25% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:56:55 | 56.77% |
2006 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 19 Nov | 53:02 | 58.01% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1.3 | 1.5 | 0 | 7.2 |
2020 | 141 | 177 | 131 | 144 | 214 | 219 | 182 | 155 | 181 | 148 | 167 | 163 | 2021 |
2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 35 | 8 | 0 | 0 | 63 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
2016 | 143 | 122 | 78 | 43 | 114 | 102 | 151 | 119 | 131 | 145 | 98 | 82 | 1325 |
2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 84 | 54 | 53 | 1152 |
2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 100 | 100 | 137 | 1524 |
2013 | 0 | 59 | 70 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 633 |
2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1m - 11:44(11:44/m) 131/150bpm 126cal 5.11/6.55mph 2) 1m - 13:32(13:32/m) 130/149bpm 122cal 4.43/6.97mph 3) 1m - 9:16(9:16/m) 125/134bpm 81cal 6.48/6.99mph 4) 0.04m - 26(9:48/m) 133/134bpm 4cal 6.12/6.24mph ![]()
Split Summary
=== 1) 0.66m - 47:23(1:11:57/m) 79/100bpm 146cal 0.83/7.74mph ![]() |
Split Summary
=== 1) 0.47m - 1:13:09(2:34:12/m) 82/120bpm 244cal 0.39/9.2mph ![]()
Split Summary
=== 1) 1m - 9:49(9:49/m) 128/135bpm 102cal 6.11/6.55mph 2) 1m - 9:27(9:27/m) 129/134bpm 94cal 6.35/7.28mph 3) 1m - 9:50(9:50/m) 130/140bpm 93cal 6.1/6.97mph 4) 0.11m - 1:12(10:58/m) 128/132bpm 10cal 5.47/6.51mph ![]() |
Split Summary
=== 1) 1m - 10:43(10:43/m) 131/147bpm 113cal 5.6/6.3mph 2) 1m - 10:27(10:27/m) 150/164bpm 125cal 5.74/6.26mph 3) 1m - 9:53(9:53/m) 133/146bpm 93cal 6.07/6.53mph 4) 1m - 10:44(10:44/m) 129/135bpm 89cal 5.59/6.76mph 5) 0.57m - 6:10(10:49/m) 131/139bpm 52cal 5.55/6.28mph ![]()
Split Summary
=== 1) 1m - 24:59(24:59/m) 98/129bpm 136cal 42/66rpm 2.4/3.82mph 2) 1m - 29:38(29:38/m) 95/124bpm 114cal 35/78rpm 2.02/4.22mph 3) 0m - 4(16:09/m) 92/92bpm 3.72/1.27mph ![]() |
Split Summary
=== 1) 1m - 11:01(11:01/m) 130/143bpm 111cal 5.44/10.71mph 2) 1m - 10:11(10:11/m) 126/135bpm 94cal 5.89/7.03mph 3) 1m - 9:45(9:45/m) 125/131bpm 85cal 6.16/6.85mph 4) 1m - 9:50(9:50/m) 125/131bpm 77cal 6.1/6.93mph 5) 0.4m - 4:02(10:07/m) 124/128bpm 31cal 5.93/6.55mph ![]() |
Split Summary
=== 1) 0.83m - 16:39(19:58/m) 95/124bpm 85cal 51/62rpm 3/3.97mph ![]()
Split Summary
=== 1) 1m - 9:33(9:33/m) 129/137bpm 99cal 6.28/7.97mph 2) 1m - 9:17(9:17/m) 134/138bpm 98cal 6.46/6.95mph 3) 1m - 10:04(10:04/m) 135/138bpm 103cal 5.96/6.91mph 4) 1m - 9:22(9:22/m) 136/140bpm 93cal 6.41/7.06mph 5) 1m - 9:42(9:42/m) 132/138bpm 86cal 6.19/7.31mph 6) 0.03m - 13(7:16/m) 130/130bpm 1cal 8.26/6.64mph ![]() |
Split Summary
=== 1) 0.22m - 3:55(17:26/m) 124/149bpm 32cal 55/61rpm 3.44/4.44mph ![]()
Split Summary
=== 1) 1m - 10:21(10:21/m) 131/143bpm 110cal 5.8/6.55mph 2) 1m - 11:59(11:59/m) 139/155bpm 130cal 5.01/6.24mph 3) 1m - 10:52(10:52/m) 145/159bpm 124cal 5.52/6.87mph 4) 1m - 9:36(9:36/m) 160/173bpm 126cal 6.25/6.82mph 5) 1m - 9:38(9:38/m) 162/168bpm 128cal 6.23/6.72mph 6) 0.63m - 6:21(10:04/m) 163/168bpm 85cal 5.96/6.97mph ![]()
Split Summary
=== 1) 0.31m - 47:54(2:35:14/m) 79/109bpm 149cal 0.39/2.84mph ![]() |
Split Summary
=== 1) 1m - 9:33(9:33/m) 146/162bpm 114cal 6.28/6.64mph 2) 1m - 9:37(9:37/m) 158/167bpm 124cal 6.24/7.43mph 3) 1m - 9:22(9:22/m) 160/167bpm 120cal 6.41/6.91mph 4) 1m - 9:57(9:57/m) 151/162bpm 113cal 6.03/6.91mph 5) 1m - 9:46(9:46/m) 152/161bpm 111cal 6.14/6.68mph 6) 1m - 9:42(9:42/m) 157/164bpm 120cal 6.18/6.59mph 7) 0.24m - 2:22(9:42/m) 157/162bpm 29cal 6.18/6.51mph ![]()
Split Summary
=== 1) 0.29m - 6:31(22:19/m) 90/101bpm 32cal 37/62rpm 2.69/4.8mph ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 11:25(11:25/m) 138/160bpm 120cal 5.25/6.28mph 2) 1m - 12:01(12:01/m) 120/128bpm 98cal 4.99/6.47mph 3) 1m - 12:12(12:12/m) 121/132bpm 94cal 4.92/6.59mph 4) 1m - 11:48(11:48/m) 119/127bpm 88cal 5.08/6.18mph 5) 1m - 12:45(12:45/m) 119/128bpm 95cal 4.71/6.14mph 6) 1m - 11:37(11:37/m) 115/126bpm 83cal 5.17/6.32mph 7) 0.88m - 9:49(11:06/m) 119/124bpm 72cal 5.4/6.47mph ![]()
Split Summary
=== 1) 0.87m - 43:12(49:36/m) 87/118bpm 169cal 1.21/5.34mph ![]() |
Split Summary
=== 1) 0.27m - 4:54(18:18/m) 107/126bpm 29cal 58/63rpm 3.28/3.7mph ![]()
Split Summary
=== 1) 1m - 9:55(9:55/m) 140/153bpm 109cal 6.06/6.68mph 2) 1m - 10:06(10:06/m) 128/137bpm 93cal 5.94/6.51mph 3) 1m - 10:29(10:29/m) 127/134bpm 92cal 5.73/6.68mph 4) 0.03m - 19(10:04/m) 131/132bpm 2cal 5.96/6.24mph ![]()
Split Summary
=== 1) 0.56m - 47:40(1:25:39/m) 79/115bpm 148cal 0.7/6.64mph ![]() |
Split Summary
=== 1) 0.26m - 6:10(23:55/m) 95/108bpm 31cal 42/65rpm 2.51/3.51mph ![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 126/139bpm 103cal 5.87/6.55mph 2) 1m - 9:47(9:47/m) 129/135bpm 98cal 6.14/6.59mph 3) 1m - 10:10(10:10/m) 128/133bpm 95cal 5.9/6.26mph 4) 0.02m - 12(9:21/m) 129/131bpm 1cal 6.41/6.16mph ![]() |
Split Summary
=== 1) 1m - 23:18(23:18/m) 87/121bpm 100cal 48/59rpm 2.57/3.4mph 2) 1m - 29:04(29:04/m) 89/133bpm 139cal 43/79rpm 2.06/3.23mph 3) 0.45m - 11:07(24:26/m) 77/94bpm 41cal 48/57rpm 2.46/2.98mph ![]() |
Split Summary
=== 1) 1m - 23:47(23:47/m) 94/106bpm 109cal 47/77rpm 2.52/3.4mph 2) 1m - 24:13(24:13/m) 89/116bpm 102cal 46/77rpm 2.48/3.21mph 3) 1m - 22:59(22:59/m) 90/106bpm 95cal 51/61rpm 2.61/3.17mph 4) 0.08m - 1:56(23:24/m) 93/105bpm 8cal 49/57rpm 2.56/2.96mph ![]()
Split Summary
=== 1) 1m - 10:06(10:06/m) 126/135bpm 101cal 5.94/7.78mph 2) 1m - 10:14(10:14/m) 130/141bpm 101cal 5.87/6.91mph 3) 1m - 9:55(9:55/m) 125/132bpm 86cal 6.05/6.64mph 4) 1m - 10:10(10:10/m) 124/130bpm 83cal 5.91/6.47mph 5) 1m - 10:02(10:02/m) 124/129bpm 77cal 5.98/6.57mph 6) 1m - 10:01(10:01/m) 121/126bpm 69cal 5.99/6.41mph 7) 0.06m - 39(10:59/m) 123/124bpm 4cal 5.46/5.91mph ![]()
Split Summary
=== 1) 0.33m - 7:44(23:20/m) 87/102bpm 39cal 37/62rpm 2.57/4.97mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 132/146bpm 110cal 5.99/6.66mph 2) 1m - 9:39(9:39/m) 147/159bpm 118cal 6.21/6.66mph 3) 1m - 9:52(9:52/m) 127/131bpm 83cal 6.08/6.57mph 4) 1m - 9:55(9:55/m) 128/133bpm 82cal 6.05/7.06mph 5) 1m - 9:33(9:33/m) 124/129bpm 64cal 6.29/6.8mph 6) 1m - 10:03(10:03/m) 124/130bpm 71cal 5.97/6.62mph 7) 1m - 10:10(10:10/m) 124/130bpm 72cal 5.9/6.28mph 8) 0.18m - 1:51(10:18/m) 124/127bpm 11cal 5.83/6.37mph ![]()
Split Summary
=== 1) 0.91m - 49:50(54:33/m) 74/127bpm 135cal 1.1/5.95mph ![]() |
Split Summary
=== 1) 0.85m - 43:34(51:30/m) 72/104bpm 109cal 1.17/3.51mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 0m - 45:19(0/m) 76/104bpm 124cal ![]()
Split Summary
=== 1) 0.65m - 46:46(1:11:37/m) 81/116bpm 159cal 0.84/4.66mph ![]()
Split Summary
=== 1) 1m - 10:12(10:12/m) 121/130bpm 98cal 5.88/6.55mph 2) 1m - 10:41(10:41/m) 122/130bpm 98cal 5.61/6.1mph 3) 1m - 10:49(10:49/m) 120/128bpm 93cal 5.55/6.26mph 4) 1m - 10:53(10:53/m) 119/131bpm 88cal 5.51/6.07mph 5) 1m - 10:38(10:38/m) 120/126bpm 84cal 5.64/5.95mph 6) 0.76m - 8:03(10:33/m) 123/129bpm 65cal 5.69/6.1mph ![]() |
Split Summary
=== 1) 0m - 40:15(0/m) 81/111bpm 134cal ![]()
Split Summary
=== 1) 1m - 25:48(25:48/m) 88/125bpm 119cal 41/79rpm 2.33/3.72mph 2) 1m - 24:06(24:06/m) 74/97bpm 95cal 46/71rpm 2.49/3.65mph 3) 1m - 23:26(23:26/m) 76/100bpm 107cal 47/75rpm 2.56/3.28mph 4) 0.69m - 17:43(25:36/m) 82/116bpm 69cal 42/124rpm 2.34/3.47mph ![]()
Split Summary
=== 1) 0.78m - 47:04(1:00:18/m) 80/114bpm 158cal 1/3.19mph ![]() |
Split Summary
=== 1) 0.58m - 29:31(50:43/m) 73/108bpm 77cal 1.18/3.57mph ![]()
Split Summary
=== 1) 1m - 24:35(24:35/m) 105/140bpm 130cal 46/80rpm 2.44/5.24mph 2) 1m - 31:08(31:08/m) 99/129bpm 133cal 41/124rpm 1.93/2.73mph 3) 0.38m - 9:10(23:51/m) 99/105bpm 35cal 49/61rpm 2.51/3.11mph ![]() ![]()
Split Summary
=== 1) 0.09m - 1:55(20:08/m) 111/121bpm 11cal 52/59rpm 2.98/3.21mph ![]()
Split Summary
=== 1) 1m - 9:42(9:42/m) 152/162bpm 122cal 6.19/8.52mph 2) 1m - 9:25(9:25/m) 158/165bpm 124cal 6.37/6.76mph 3) 1m - 9:36(9:36/m) 160/167bpm 126cal 6.25/6.93mph 4) 1m - 9:45(9:45/m) 130/167bpm 66cal 6.15/7.03mph 5) 1m - 9:41(9:41/m) 126/131bpm 49cal 6.19/6.87mph 6) 0.16m - 1:34(10:00/m) 118/129bpm 5cal 6/6.7mph ![]() |
Split Summary
=== 1) 1m - 23:49(23:49/m) 89/103bpm 96cal 46/78rpm 2.52/3.55mph 2) 1m - 24:33(24:33/m) 84/109bpm 101cal 42/78rpm 2.44/3.19mph 3) 1m - 24:07(24:07/m) 87/120bpm 102cal 45/56rpm 2.49/3.53mph 4) 0.62m - 13:47(22:19/m) 86/103bpm 58cal 50/60rpm 2.69/2.98mph ![]()
Split Summary
=== 1) 0m - 39:16(0/m) 73/96bpm 95cal ![]()
Split Summary
=== 1) 0.11m - 1:58(17:59/m) 105/117bpm 11cal 51/61rpm 3.34/5.28mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 130/144bpm 101cal 6.21/6.53mph 2) 1m - 11:18(11:18/m) 131/145bpm 114cal 5.31/6.68mph 3) 1m - 10:22(10:22/m) 122/139bpm 85cal 5.78/6.89mph 4) 1m - 9:44(9:44/m) 126/137bpm 75cal 6.16/6.82mph 5) 1m - 9:52(9:52/m) 123/131bpm 69cal 6.08/6.7mph 6) 1m - 9:55(9:55/m) 123/127bpm 69cal 6.05/6.8mph 7) 0.74m - 7:18(9:52/m) 122/129bpm 46cal 6.08/7.26mph ![]() |
Split Summary
=== 1) 0.51m - 8:23(16:17/m) 102/133bpm 52cal 62/86rpm 3.68/6.03mph ![]()
Split Summary
=== 1) 0.52m - 5:39(10:52/m) 114/127bpm 50cal 5.52/6.05mph ![]()
Split Summary
=== 1) 1m - 11:13(11:13/m) 125/133bpm 109cal 5.35/5.68mph 2) 1m - 10:48(10:48/m) 127/133bpm 104cal 5.56/5.85mph 3) 1m - 11:04(11:04/m) 123/132bpm 98cal 5.42/6.05mph 4) 1m - 11:12(11:12/m) 125/133bpm 95cal 5.35/6.03mph 5) 1m - 10:59(10:59/m) 124/132bpm 91cal 5.46/5.97mph 6) 1m - 11:06(11:06/m) 118/127bpm 81cal 5.41/5.8mph 7) 1m - 11:44(11:44/m) 108/129bpm 70cal 5.11/7.37mph 8) 1m - 11:08(11:08/m) 112/122bpm 84cal 5.39/6.16mph 9) 1m - 10:55(10:55/m) 115/122bpm 82cal 5.5/6.22mph 10) 1m - 10:59(10:59/m) 122/132bpm 89cal 5.46/6.14mph 11) 0.29m - 3:09(11:00/m) 124/129bpm 26cal 5.45/6.05mph ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 133/147bpm 104cal 6.29/7.2mph 2) 1m - 9:59(9:59/m) 145/154bpm 117cal 6.01/6.68mph 3) 1m - 14:50(14:50/m) 147/160bpm 173cal 4.04/6.68mph 4) 1m - 12:09(12:09/m) 145/166bpm 123cal 4.94/7.14mph 5) 1m - 10:16(10:16/m) 132/151bpm 85cal 5.84/7.22mph 6) 1m - 9:40(9:40/m) 137/149bpm 79cal 6.21/6.78mph 7) 0.72m - 6:33(9:07/m) 136/142bpm 50cal 6.58/7.24mph ![]()
Split Summary
=== 1) 0.68m - 46:57(1:08:54/m) 75/102bpm 130cal 0.87/8.27mph ![]() |
Split Summary
=== 1) 0m - 42:34(0/m) 72/98bpm 99cal ![]()
Split Summary
=== 1) 0.75m - 11:06(14:53/m) 109/132bpm 74cal 64/87rpm 4.03/6.18mph ![]()
Split Summary
=== 1) 1m - 10:11(10:11/m) 129/140bpm 105cal 5.89/7.01mph 2) 1m - 9:35(9:35/m) 130/142bpm 95cal 6.26/7.58mph 3) 1m - 9:19(9:19/m) 133/139bpm 92cal 6.44/7.26mph 4) 1m - 8:46(8:46/m) 135/140bpm 87cal 6.85/7.85mph 5) 0.19m - 1:47(9:26/m) 134/135bpm 17cal 6.36/6.32mph ![]()
Split Summary
=== 1) 0m - 29:53(0/m) 82/97bpm 103cal ![]()
Split Summary
=== 1) 0.95m - 31:17(32:51/m) 99/121bpm 161cal 1.83/5.7mph ![]()
Split Summary
=== 1) 0.41m - 6:31(16:02/m) 100/121bpm 40cal 60/84rpm 3.74/5.55mph ![]()
Split Summary
=== 1) 0.38m - 3:59(10:35/m) 120/126bpm 38cal 5.67/6.1mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 0.47m - 4:49(10:15/m) 126/132bpm 50cal 5.86/6.18mph ![]()
Split Summary
=== 1) 0.75m - 11:44(15:39/m) 107/132bpm 78cal 62/89rpm 3.83/6.28mph ![]()
Pyramid 1234554321 with 1min recs (2mins between the two 5s)
Split Summary === 1) 0.12m - 1:00(8:27/m) 121/128bpm 8cal 7.1/7.35mph 2) 0.1m - 1:00(10:08/m) 124/130bpm 10cal 5.92/7.35mph 3) 0.24m - 2:00(8:23/m) 136/142bpm 23cal 7.15/7.35mph 4) 0.11m - 1:00(9:14/m) 137/140bpm 11cal 6.5/7.39mph 5) 0.35m - 3:00(8:27/m) 139/146bpm 35cal 7.1/7.6mph 6) 0.1m - 1:00(9:44/m) 142/149bpm 12cal 6.16/7.22mph 7) 0.47m - 4:00(8:34/m) 141/146bpm 47cal 7.01/7.37mph 8) 0.11m - 1:00(9:13/m) 143/146bpm 12cal 6.51/6.89mph 9) 0.59m - 5:00(8:30/m) 141/144bpm 58cal 7.06/7.37mph 10) 0.21m - 2:00(9:43/m) 135/142bpm 20cal 6.17/6.97mph 11) 0.57m - 5:00(8:48/m) 139/145bpm 56cal 6.82/7.53mph 12) 0.1m - 1:00(10:17/m) 139/144bpm 11cal 5.83/6.64mph 13) 0.47m - 4:00(8:35/m) 139/142bpm 43cal 6.99/7.16mph 14) 0.1m - 1:00(9:35/m) 135/141bpm 10cal 6.26/6.62mph 15) 0.32m - 3:00(9:18/m) 139/144bpm 31cal 6.45/7.18mph 16) 0.1m - 1:00(9:49/m) 137/142bpm 10cal 6.12/6.3mph 17) 0.23m - 2:00(8:42/m) 138/144bpm 20cal 6.9/7.03mph 18) 0.1m - 1:00(10:03/m) 141/144bpm 10cal 5.97/7.03mph 19) 0.12m - 1:00(8:28/m) 139/144bpm 10cal 7.09/6.87mph 20) 0.1m - 1:00(9:57/m) 136/139bpm 9cal 6.04/6.8mph 21) 0.01m - 7(14:39/m) 133/133bpm 1cal 4.09/6.01mph ![]()
Split Summary
=== 1) 0.67m - 6:38(9:57/m) 125/132bpm 66cal 6.03/7.08mph ![]()
Split Summary
=== 1) 0.78m - 47:42(1:01:03/m) 77/113bpm 134cal 0.98/3.49mph ![]()
Split Summary
=== 1) 0m - 27:01(0/m) 107/151bpm 173cal ![]() |
Split Summary
=== 1) 0m - 43:14(0/m) 91/135bpm 189cal ![]()
Split Summary
=== 1) 0.85m - 44:46(52:38/m) 78/113bpm 145cal 1.14/7.95mph ![]()
Split Summary
=== 1) 1m - 20:51(20:51/m) 85/110bpm 81cal 6/65rpm 2.88/3.3mph 2) 1m - 20:23(20:23/m) 84/108bpm 71cal 4/78rpm 2.94/3.15mph 3) 1m - 19:54(19:54/m) 83/118bpm 67cal 4/76rpm 3.02/3.38mph 4) 1m - 20:40(20:40/m) 76/111bpm 54cal 4/61rpm 2.9/3.21mph 5) 1m - 20:53(20:53/m) 79/98bpm 62cal 6/74rpm 2.87/3.26mph 6) 1m - 19:55(19:55/m) 94/113bpm 89cal 5/87rpm 3.01/3.99mph 7) 1m - 19:34(19:34/m) 95/119bpm 85cal 2/112rpm 3.07/4.59mph 8) 1m - 19:06(19:06/m) 91/115bpm 73cal 4/77rpm 3.14/3.55mph 9) 0.04m - 42(18:06/m) 92/100bpm 2cal 21/74rpm 3.32/3.49mph ![]() |
Split Summary
=== 1) 0.82m - 20:41(25:22/m) 92/104bpm 80cal 44/56rpm 2.36/21.6mph ![]()
Split Summary
=== 1) 1m - 11:10(11:10/m) 139/154bpm 127cal 5.37/6.35mph 2) 1m - 10:02(10:02/m) 146/153bpm 121cal 5.98/6.7mph 3) 1m - 10:21(10:21/m) 132/155bpm 100cal 5.79/6.45mph 4) 1m - 9:49(9:49/m) 120/124bpm 61cal 6.11/6.87mph 5) 1m - 9:57(9:57/m) 123/126bpm 66cal 6.03/6.59mph 6) 0.19m - 2:05(10:51/m) 120/122bpm 13cal 5.53/6.2mph ![]() |
Split Summary
=== 1) 0.81m - 14:34(18:03/m) 100/109bpm 75cal 55/59rpm 3.32/3.61mph ![]()
Split Summary
=== 1) 1m - 12:40(12:40/m) 143/162bpm 146cal 4.74/5.47mph 2) 1m - 11:59(11:59/m) 170/182bpm 173cal 5.01/5.47mph 3) 1m - 11:10(11:10/m) 168/174bpm 155cal 5.37/6.12mph 4) 1m - 9:17(9:17/m) 156/175bpm 104cal 6.47/7.16mph 5) 0.04m - 24(10:40/m) 126/129bpm 1cal 5.62/6.24mph ![]()
Split Summary
=== 1) 0.68m - 48:29(1:11:45/m) 71/106bpm 121cal 0.84/2.82mph ![]() |
Sheriffmuir with Sandra
Split Summary === 1) 1m - 11:49(11:49/m) 120/134bpm 112cal 5.07/5.59mph 2) 1m - 15:22(15:22/m) 114/128bpm 126cal 3.91/5.87mph 3) 1m - 14:20(14:20/m) 124/136bpm 125cal 4.19/5.74mph 4) 1m - 11:54(11:54/m) 117/134bpm 92cal 5.04/5.97mph 5) 1m - 11:55(11:55/m) 118/131bpm 87cal 5.03/6.78mph 6) 1m - 12:22(12:22/m) 123/134bpm 100cal 4.85/6.05mph 7) 1m - 11:19(11:19/m) 132/149bpm 99cal 5.3/5.95mph 8) 1m - 10:32(10:32/m) 136/149bpm 96cal 5.69/6.37mph 9) 1m - 11:34(11:34/m) 140/145bpm 105cal 5.19/6.03mph 10) 1m - 11:09(11:09/m) 135/150bpm 94cal 5.38/5.97mph 11) 1m - 10:48(10:48/m) 121/137bpm 77cal 5.55/6.05mph 12) 1m - 10:17(10:17/m) 123/133bpm 74cal 5.83/6.45mph 13) 0.32m - 3:25(10:45/m) 126/130bpm 22cal 5.58/6.24mph ![]() |
Split Summary
=== 1) 1m - 21:27(21:27/m) 94/112bpm 131cal 49/61rpm 2.8/5.16mph 2) 0.85m - 16:46(19:47/m) 81/100bpm 74cal 53/61rpm 3.03/3.8mph ![]()
Split Summary
=== 1) 1m - 11:56(11:56/m) 119/129bpm 108cal 5.03/6.37mph 2) 1m - 14:04(14:04/m) 119/132bpm 113cal 4.26/6.28mph 3) 1m - 13:05(13:05/m) 114/125bpm 98cal 4.58/6.47mph 4) 1m - 10:54(10:54/m) 116/123bpm 86cal 5.51/6.01mph 5) 1m - 11:19(11:19/m) 115/130bpm 86cal 5.3/6.68mph 6) 0.05m - 28(9:08/m) 124/126bpm 3cal 6.57/6.47mph ![]()
Split Summary
=== 1) 0m - 45:30(0/m) 72/102bpm 108cal ![]() |
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