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SooWoo F50
-
Races
212 -
Miles
15944 -
Miles
19 -
Miles
1046 -
WAVA
73.11% -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
Mara
3:42:32 -
400m
9:59
Planned Races |
|
| 4th Apr 20 | Glen Lyon Ultra |
| 25th May 20 | Buckland Brewer 10km |
| 5th Sep 20 | Glenmore 24 |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1000 miles in 2009, 1500 in 2017, Conquercise Game, Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, GPS Users, New Fetch Game, Run The Sum 2018, Scottish Runners, Supported VMLM runners, Swimmers, Team Fungus, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 6:52
6:52/mi
|
71.30 | 6:52 64.47 | 6:52 69.05 | 6:54 71.30 | 7:08 69.85 | |||||||||||
| 2.5km | 2 | 36:46
23:40/mi
|
21.66 | 39:01 19.92 | 36:46 21.66 | |||||||||||||
| 4km | 2 | 19:30
7:51/mi
|
59.82 | 19:30 59.82 | 20:49 57.07 | |||||||||||||
| 5km | 28 | 22:39
7:17/mi
|
73.11 | 23:48 62.60 | 23:10 64.77 | 23:23 66.52 | 22:46 68.06 | 23:15 67.15 | 23:31 66.94 | 23:36 68.62 | 25:12 64.26 | 22:39 73.11 | 24:40 67.14 | 25:25 65.96 | ||||
| 3.9mi | 3 | 29:07
7:28/mi
|
71.40 | 29:09 69.04 | 30:00 67.76 | 29:07 71.40 | ||||||||||||
| 4mi | 3 | 30:22
7:36/mi
|
65.91 | 30:22 62.77 | 31:38 65.91 | 39:46 53.62 | ||||||||||||
| 4.5mi | 4 | 34:50
7:44/mi
|
66.03 | 34:50 66.03 | ||||||||||||||
| 7.5km | 2 | 37:19
8:00/mi
|
61.97 | 37:19 61.97 | 38:39 60.17 | |||||||||||||
| 7.8km | 5 | 58:26
12:03/mi
|
43.67 | 58:26 42.39 | 1:04:39 39.74 | 59:29 43.67 | 1:06:15 39.66 | 1:01:06 43.53 | ||||||||||
| 8km | 1 | 40:57
8:14/mi
|
61.35 | 40:57 61.35 | ||||||||||||||
| 5mi | 3 | 39:33
7:55/mi
|
66.34 | 45:39 54.35 | 43:15 57.69 | 39:33 66.34 | ||||||||||||
| 5.5mi | 1 | 43:45
7:57/mi
|
65.97 | 43:45 65.97 | ||||||||||||||
| 6mi | 4 | 47:29
7:55/mi
|
64.58 | 49:50 60.46 | 48:39 62.31 | 48:32 62.95 | 47:29 64.58 | |||||||||||
| 10km | 30 | 45:29
7:19/mi
|
70.93 | 53:02 58.24 | 49:23 62.84 | 47:40 65.44 | 50:37 62.02 | 45:57 68.86 | 47:07 67.66 | 47:18 67.65 | 45:29 70.93 | 48:44 66.79 | 47:53 68.62 | 47:45 69.51 | 48:22 69.38 | 51:36 65.78 | 50:47 67.66 | |
| 6.5mi | 1 | 1:41:04
15:33/mi
|
34.35 | 1:41:04 34.35 | ||||||||||||||
| 12km | 1 | 58:43
7:52/mi
|
70.74 | 58:43 70.74 | ||||||||||||||
| 7.5mi | 3 | 58:02
7:44/mi
|
66.73 | 59:25 64.30 | 58:02 66.29 | 58:05 66.73 | ||||||||||||
| 12.5km | 4 | 59:31
7:40/mi
|
67.19 | 1:02:51 62.96 | 1:02:58 63.27 | 59:31 67.19 | 1:01:19 65.71 | |||||||||||
| 13km | 1 | 1:05:38
8:08/mi
|
62.28 | 1:05:38 62.28 | ||||||||||||||
| 14km | 1 | 1:28:51
10:13/mi
|
51.00 | 1:28:51 51.00 | ||||||||||||||
| 9mi | 1 | 1:17:31
8:37/mi
|
59.25 | 1:17:31 59.25 | ||||||||||||||
| 15km | 9 | 1:15:57
8:09/mi
|
65.44 | 1:47:00 44.45 | 1:38:45 48.47 | 1:17:25 62.48 | 1:15:57 64.17 | 1:22:36 60.02 | 1:24:14 59.41 | 1:21:37 61.94 | 1:24:18 60.62 | 1:19:00 65.44 | ||||||
| 10mi | 3 | 1:21:46
8:11/mi
|
66.49 | 1:30:11 56.73 | 1:21:46 66.49 | 1:25:26 65.07 | ||||||||||||
| 11mi | 4 | 1:28:45
8:04/mi
|
64.72 | 1:32:38 61.13 | 1:28:45 64.72 | 1:35:48 60.18 | 1:34:41 62.52 | |||||||||||
| 21km | 1 | 1:47:23
8:14/mi
|
67.55 | 1:47:23 67.55 | ||||||||||||||
| 13.1mi | 30 | 1:41:14
7:44/mi
|
71.06 | 1:51:15 60.85 | 1:45:36 64.54 | 1:50:03 61.93 | 1:47:48 64.02 | 1:41:14 68.98 | 1:42:55 67.07 | 1:41:50 68.20 | 1:43:20 69.01 | 1:42:43 70.13 | 1:42:32 71.03 | 1:43:40 71.06 | 1:47:34 68.48 | |||
| 13.8mi | 1 | 2:09:39
9:24/mi
|
57.94 | 2:09:39 57.94 | ||||||||||||||
| 14mi | 1 | 2:06:00
9:00/mi
|
61.10 | 2:06:00 61.10 | ||||||||||||||
| 14.6mi | 1 | 2:40:41
11:00/mi
|
48.17 | 2:40:41 48.17 | ||||||||||||||
| 26.2km | 1 | 2:18:03
8:29/mi
|
63.38 | 2:18:03 63.38 | ||||||||||||||
| 21mi | 1 | 3:07:55
8:57/mi
|
59.06 | 3:07:55 59.06 | ||||||||||||||
| 26.2mi | 19 | 3:42:32
8:30/mi
|
69.32 | 4:00:48 59.04 | 3:55:01 61.07 | 3:42:32 65.17 | 3:48:22 65.35 | 3:50:13 65.61 | 4:08:16 61.59 | 4:06:03 62.92 | 3:47:05 69.04 | 3:49:03 69.32 | 3:57:58 67.58 | |||||
| 30mi | 1 | 6:27:44
12:55/mi
|
45.72 | 6:27:44 45.72 | ||||||||||||||
| 32mi | 1 | 5:13:20
9:48/mi
|
56.53 | 5:13:20 56.53 | ||||||||||||||
| 33mi | 11 | 4:58:04
9:02/mi
|
65.72 | 5:04:03 61.09 | 5:24:35 57.91 | 5:22:01 59.08 | 5:32:25 58.66 | 4:58:04 65.42 | 5:00:27 65.72 | 5:17:57 62.90 | 5:24:59 62.33 | |||||||
| 55km | 2 | 6:21:08
11:09/mi
|
53.65 | 6:35:06 51.11 | 6:21:08 53.65 | |||||||||||||
| 40mi | 2 | 7:45:00
11:38/mi
|
51.47 | 7:45:00 51.47 | 8:59:22 44.94 | |||||||||||||
| 43mi | 2 | 9:27:23
13:12/mi
|
45.35 | 9:57:26 42.53 | 9:27:23 45.35 | |||||||||||||
| 53mi | 2 | 12:06:54
13:43/mi
|
43.63 | 13:43:26 37.56 | 12:06:54 43.63 |
2020 |
Distance | Date | Result | WAVA |
| D33 Ultra | 33mi | 14 Mar | 5:24:59 | 62.33% |
| University of Stirling parkrun | 5km | 29 Feb | 25:25 | 65.96% |
| University of Stirling parkrun | 5km | 22 Feb | 25:28 | 65.83% |
| Plean parkrun | 5km | 8 Feb | 42:41 | 39.28% |
| Falkirk Ultra (8 hour race) | 8hr | 2 Feb | 30.4 / miles | 0.00% |
| University of Stirling parkrun | 5km | 25 Jan | 25:31 | 65.70% |
2019 |
Distance | Date | Result | WAVA |
| Plean parkrun | 5km | 21 Dec | 30:28 | 55.03% |
| University of Stirling parkrun | 5km | 7 Dec | 25:05 | 66.84% |
| Glen Ogle 33 Ultra | 33mi | 2 Nov | 6:07:55 | 55.06% |
| The Dramathon | 26.2mi | 19 Oct | 4:14:38 | 63.16% |
| University of Stirling parkrun | 5km | 12 Oct | 25:50 | 64.90% |
| Strathcarron 10k Race | 10km | 6 Oct | 54:49 | 62.68% |
| Glenmore 12 Hour | 12hr | 7 Sep | 32 / miles | 0.00% |
| Crieff 10k | 10km | 7 Jul | 54:53 | 62.61% |
| Black Rock '5' Race | 4.5mi | 14 Jun | 50:12 | 49.20% |
| WCH 1 mile time trial | 1mi | 4 Jun | 7:08 | 69.85% |
| Dunblane 12km Road Race | 12km | 26 May | 58:43 | 70.74% |
| ASICS Windermere Marathon | 26.2mi | 19 May | 4:13:42 | 63.39% |
| Mulberry Bush Montessori Balfron 10k | 10km | 12 May | 50:47 | 67.66% |
| Dumyat Hill Race | 7.8km | 8 May | 1:01:06 | 43.53% |
| Great Stirling Run Marathon | 26.2mi | 28 Apr | 3:57:58 | 67.58% |
| Campus 5km at University of Stirling | 5km | 3 Apr | 24:40 | 67.14% |
| Alloa Half Marathon | 13.1mi | 31 Mar | 1:47:34 | 68.48% |
| D33 Ultra | 33mi | 16 Mar | 5:17:57 | 62.90% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:25:26 | 65.07% |
| Devilla Forest 15k | 15km | 17 Feb | 1:19:00 | 65.44% |
| Falkirk Ultra (8 hour race) | 8hr | 3 Feb | 41.076 / miles | 0.00% |
| Skull Trail Race | 4mi | 20 Jan | 39:46 | 53.62% |
| Plean parkrun | 5km | 12 Jan | 25:21 | 65.33% |
2018 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 29 Dec | 25:16 | 65.54% |
| Foxtrail Nocturnal Ultra | 6hr | 1 Dec | 28.84 / miles | 0.00% |
| Bideford parkrun | 5km | 24 Nov | 22:39 | 73.11% |
| Half Marathon Dunes of Fuerteventura | 13.1mi | 3 Nov | 2:08:42 | 57.24% |
| East District XC League - Stirling | 6km | 20 Oct | 29:22 | 67.67% |
| Strathcarron 10k Race | 10km | 14 Oct | 51:36 | 65.78% |
| Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:43:40 | 71.06% |
| WCH 1 mile time trial | 1mi | 4 Sep | 6:54 | 71.30% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 7 Aug | 29:07 | 71.40% |
| Clyde stride ultramarathon | 40mi | 14 Jul | 8:59:22 | 44.94% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:49:03 | 69.32% |
| Bideford parkrun | 5km | 19 May | 23:00 | 72.00% |
| Dumyat Hill Race | 7.8km | 9 May | 1:06:15 | 39.66% |
| Plean parkrun | 5km | 5 May | 25:26 | 65.11% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:56:26 | 67.15% |
| London Marathon | 26.2mi | 22 Apr | 4:22:04 | 60.58% |
| D33 Ultra | 33mi | 10 Mar | 5:00:27 | 65.72% |
| WCH 1 mile time trial | 1mi | 6 Mar | 7:18 | 66.56% |
| Devilla Forest 15k | 15km | 18 Feb | 1:24:18 | 60.62% |
| Falkirk parkrun | 5km | 10 Feb | 25:32 | 64.12% |
| Falkirk Ultra (8 hour race) | 8hr | 28 Jan | 39.65 / miles | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Lanzarote International Running Challenge 21K | 21km | 29 Nov | 1:47:23 | 67.55% |
| Glen Ogle 33 Ultra | 33mi | 4 Nov | 5:28:22 | 60.13% |
| Strathcarron 10k Race | 10km | 15 Oct | 0.00% | |
| Dunoon "wee eck" ultramarathon | 55km | 7 Oct | 6:21:08 | 53.65% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:42:32 | 71.03% |
| Auchterarder Half Marathon | 13.1mi | 17 Sep | 1:46:14 | 68.55% |
| Glenmore 12hr | 12hr | 2 Sep | 58.055 / miles | 0.00% |
| Devil o' the Highlands | 43mi | 5 Aug | 9:27:23 | 45.35% |
| Clyde stride ultramarathon | 40mi | 15 Jul | 7:45:00 | 51.47% |
| Alva Games Hill Race | 2.5km | 8 Jul | 36:46 | 21.66% |
| Black Rock '5' Race | 4.5mi | 23 Jun | 36:33 | 65.98% |
| Bannockburn 703 10k | 10km | 18 Jun | 48:22 | 69.38% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 3:47:05 | 69.04% |
| Dumyat Hill Race | 7.8km | 3 May | 59:29 | 43.67% |
| Highland Fling | 53mi | 29 Apr | 12:06:54 | 43.63% |
| Balfron 10k (Stirling/Glasgow area) | 10km | 23 Apr | 48:48 | 68.76% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:45:37 | 68.20% |
| D33 Ultra | 33mi | 11 Mar | 4:58:04 | 65.42% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:21:46 | 66.49% |
| Devilla Forest 15k | 15km | 19 Feb | 1:21:37 | 61.94% |
| Falkirk parkrun | 5km | 4 Feb | 25:12 | 64.26% |
| Devil's Burdens Hill Relays - Leg 2 | 6.5mi | 22 Jan | 1:41:04 | 34.35% |
2016 |
Distance | Date | Result | WAVA |
| Bideford parkrun | 5km | 19 Nov | 23:36 | 68.62% |
| Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:32:25 | 58.66% |
| Antonine Trail Race | 14mi | 30 Oct | 2:06:00 | 61.10% |
| Falkirk parkrun | 5km | 15 Oct | 25:33 | 63.38% |
| Dunoon "wee eck" ultramarathon | 55km | 8 Oct | 6:35:06 | 51.11% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:42:43 | 70.13% |
| City of Stirling 10k | 10km | 11 Sep | 47:45 | 69.51% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 30:00 | 67.76% |
| Devil o' the Highlands | 43mi | 6 Aug | 9:57:26 | 42.53% |
| Dumyat Hill Race | 7.8km | 11 May | 1:04:39 | 39.74% |
| Glen Lyon Ultra | 30mi | 7 May | 6:27:44 | 45.72% |
| May the Forth Fun Run | 4mi | 4 May | 31:38 | 65.91% |
| London Marathon | 26.2mi | 24 Apr | 4:06:03 | 62.92% |
| Devilla Forest 15k | 15km | 21 Feb | 1:24:14 | 59.41% |
| Devil's Burden Leg 3 | 6.8mi | 23 Jan | 1:31:00 | 39.51% |
2015 |
Distance | Date | Result | WAVA |
| Glen Ogle 33 Ultra | 33mi | 7 Nov | 5:36:50 | 57.18% |
| Antonine Trail Race | 13.8mi | 18 Oct | 2:09:39 | 57.94% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:43:20 | 69.01% |
| City of Stirling 10k | 10km | 13 Sep | 47:53 | 68.62% |
| Sheriffmuir 11 | 11mi | 16 Aug | 1:34:41 | 62.52% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 29:09 | 69.04% |
| WCH 1 mile time trial | 1mi | 14 Jul | 6:52 | 69.05% |
| Alva Games Hill Race | 2.5km | 11 Jul | 39:01 | 19.92% |
| Brig Bash 5 | 5mi | 1 Jul | 39:33 | 66.34% |
| Milnathort Dash | 5.5mi | 25 Jun | 43:45 | 65.97% |
| Strathearn Marathon | 26.2mi | 7 Jun | 4:08:16 | 61.59% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:24:37 | 57.79% |
| Highland Fling | 53mi | 25 Apr | 13:43:26 | 37.56% |
| Alloa Half Marathon | 13.1mi | 15 Mar | 1:57:05 | 60.34% |
| D33 Ultra | 33mi | 14 Mar | 5:22:01 | 59.08% |
| Devilla Forest 15k | 15km | 8 Feb | 1:22:36 | 60.02% |
2014 |
Distance | Date | Result | WAVA |
| Polaroid Series - Vale of Leven 10K | 10km | 8 Jun | 48:44 | 66.79% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:50:13 | 65.61% |
| London Marathon | 26.2mi | 13 Apr | 3:58:31 | 63.33% |
| Stirling Sprint Duathlon | 0km/20km/10km | 30 Mar | / / | 0.00% |
| D33 Ultra | 33mi | 15 Mar | 5:24:35 | 57.91% |
| Great Winter Run - Edinburgh | 5km | 11 Jan | 23:31 | 66.94% |
| Falkirk parkrun | 5km | 4 Jan | 24:22 | 64.60% |
2013 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 28 Dec | 24:08 | 65.23% |
| Club La Santa Duathlon | 0km/15km/5km | 11 Nov | / 38:17 /26:00 | 0.00% |
| MH Survival of the Fittest Edinburgh | 10km | 20 Oct | 0.00% | |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:48:24 | 65.34% |
| The Strathearn Marathon | 26.2mi | 9 Jun | 3:51:23 | 64.50% |
| Stirling Novice Triathlon | 400metres/14km/2.5km | 2 Jun | 9:59 / 30:08 / 11:54 | 0.00% |
| Polaroid Series - Dumbarton 10k | 10km | 30 May | 45:29 | 70.93% |
| Polaroid Series - Clydebank 10k | 10km | 23 May | 45:38 | 70.70% |
| London Marathon | 26.2mi | 21 Apr | 3:48:22 | 65.35% |
| Stirling Sprint Duathlon | 0km/20km/10km | 31 Mar | / 47:02 /48:36 | 0.00% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 1:41:50 | 68.20% |
| Devilla Forest 15k | 15km | 24 Feb | 1:15:57 | 64.17% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 1:01:19 | 65.71% |
| East District XC League (Broxburn - womens race) | 6km | 12 Jan | 30:21 | 61.73% |
| Great Winter Run - Edinburgh | 5km | 5 Jan | 23:15 | 67.15% |
2012 |
Distance | Date | Result | WAVA |
| Miami Turkey Trot 10km | 10km | 22 Nov | 47:18 | 67.65% |
| Glen Ogle 33 Ultra | 33mi | 3 Nov | 5:04:03 | 61.09% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:43:33 | 67.07% |
| Sheriffmuir Challenge | 11mi | 19 Aug | 1:35:48 | 60.18% |
| Coniston Half Marathon Trail Race | 13.1mi | 1 Jul | 1:59:31 | 58.11% |
| Loch Leven Half Marathon | 13.1mi | 12 May | 1:45:05 | 66.09% |
| Dumyat Hill Race | 7.8km | 9 May | 58:26 | 42.39% |
| Black Rock '5' Race | 4.5mi | 4 May | 34:50 | 66.03% |
| Highland Fling Relay - Leg Two - Drymen to Rowerdennan | 14.6mi | 28 Apr | 2:40:41 | 48.17% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:42:55 | 66.97% |
| Gartmorn 6 | 6mi | 11 Mar | 47:29 | 64.58% |
| Devilla Forest 15k | 15km | 26 Feb | 1:17:25 | 62.48% |
| Strathclyde parkrun | 5km | 25 Feb | 22:46 | 68.06% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 59:31 | 67.19% |
2011 |
Distance | Date | Result | WAVA |
| Mermaid 10km - San Francisco | 10km | 12 Nov | 47:07 | 67.66% |
| Glen Ogle 32 Ultra | 32mi | 5 Nov | 5:13:20 | 56.53% |
| National XC Relays, Cumbernauld | 4km | 22 Oct | 20:49 | 57.07% |
| Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:42:32 | 65.17% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:41:14 | 68.98% |
| Sheriffmuir Challenge | 11mi | 21 Aug | 1:28:45 | 64.72% |
| Falkirk parkrun | 5km | 20 Aug | 23:23 | 66.52% |
| Falkirk parkrun | 5km | 16 Jul | 24:32 | 63.40% |
| Coniston Mini Marathon 16km | 14km | 3 Jul | 1:28:51 | 51.00% |
| Dunblane Hydro 7.5 mile Road Race | 7.5mi | 29 May | 58:05 | 66.73% |
| Loch Leven Half Marathon | 13.1mi | 14 May | 1:46:37 | 65.49% |
| London Marathon | 26.2mi | 17 Apr | 4:20:58 | 55.58% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:43:32 | 66.84% |
| Gartmorn 6 | 6mi | 13 Mar | 48:32 | 62.95% |
| Bideford Half Marathon | 13.1mi | 6 Mar | 1:43:29 | 66.87% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 20 Feb | 1:02:58 | 63.27% |
| Scottish National XC Champs (Falkirk) Sen Women | 8km | 19 Feb | 40:57 | 61.35% |
2010 |
Distance | Date | Result | WAVA |
| East District XC League (Broxburn - womens race) | 6km | 20 Nov | 28:16 | 65.54% |
| Kilomathon - Scotland | 26.2km | 3 Oct | 2:18:03 | 63.38% |
| City of Stirling 10k | 10km | 19 Sep | 45:57 | 68.86% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:48:06 | 64.02% |
| Crieff 10K | 10km | 11 Jul | 52:33 | 60.21% |
| Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 48:40 | 65.01% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 36:30 | 59.53% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 46:50 | 67.56% |
| Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 58:02 | 66.29% |
| Polaroid Series - Clydebank 10k | 10km | 27 May | 46:10 | 68.53% |
| Polaroid Series - Helensburgh 10k | 10km | 20 May | 47:20 | 66.85% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:55:01 | 61.07% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:47:48 | 63.69% |
| Gartmorn 6 | 6mi | 14 Mar | 48:39 | 62.31% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 21 Feb | 1:02:51 | 62.96% |
| Edinburgh parkrun | 5km | 30 Jan | 23:10 | 64.77% |
| Bupa Great Winter Run | 4km | 9 Jan | 19:30 | 59.82% |
2009 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile | 1mi | 12 Dec | 6:52 | 64.47% |
| La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | 25 Nov | 0.00% | |
| Lanzarote 5k beach race | 5km | 24 Nov | 0.00% | |
| Lanzarote 13k Ridge race | 13km | 23 Nov | 0.00% | |
| Clasica de Lanzarote 10k | 10km | 22 Nov | 0.00% | |
| Coniston Trail Race | 15km | 3 Oct | 1:38:45 | 48.47% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:50:57 | 61.88% |
| Sheriffmuir Challenge | 11mi | 16 Aug | 1:32:38 | 61.13% |
| Crieff 10K | 10km | 12 Jul | 53:39 | 58.52% |
| Kirkintilloch 10k | 10km | 18 Jun | 50:37 | 62.02% |
| Doune Fun Run 6km | 6km | 14 Jun | 0.00% | |
| Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 24 May | 59:25 | 64.30% |
| Black Rock '5' Race | 4.5mi | 22 May | 36:44 | 61.52% |
| London Marathon | 26.2mi | 26 Apr | 4:00:48 | 59.04% |
| Cranleigh 21 | 21mi | 29 Mar | 3:07:55 | 59.06% |
| Gartmorn 6 | 6mi | 8 Mar | 49:50 | 60.46% |
| Bideford Half Marathon | 13.1mi | 1 Mar | 1:52:02 | 60.83% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:50:03 | 61.93% |
| Henfield 9 | 9mi | 8 Feb | 1:17:31 | 59.25% |
| Plumpton Classic | 7.5km | 18 Jan | 38:39 | 60.17% |
2008 |
Distance | Date | Result | WAVA |
| 19th Ciudad de Arrecife Lanzarote Marathon | 13.1mi | 29 Nov | 1:46:19 | 64.10% |
| La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | 26 Nov | 1:45:36 | 64.54% |
| Lanzarote 5k beach race | 5km | 25 Nov | 29:48 | 50.00% |
| Lanzarote 13k Ridge race | 13km | 24 Nov | 1:05:38 | 62.28% |
| Clasica de Lanzarote 10k | 10km | 23 Nov | 48:36 | 64.18% |
| Brighton 10k | 10km | 16 Nov | 47:40 | 65.44% |
| Barns Green Half Marathon | 13.1mi | 2 Nov | 1:48:53 | 62.59% |
| Chichester Priory 10K -18th | 10km | 12 Oct | 49:39 | 62.85% |
| Lewes Downland 10 | 10mi | 5 Oct | 1:30:11 | 56.73% |
| Fittleworth Five | 5mi | 7 Sep | 43:15 | 57.69% |
| Hove Park 5K | 5km | 8 Jun | 23:48 | 62.60% |
| Brighton & Hove parkrun | 5km | 7 Jun | 24:06 | 61.82% |
| Worthing 10k | 10km | 4 Jun | 48:29 | 64.36% |
| Bognor Prom 10k | 10km | 18 May | 49:58 | 62.45% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:47:00 | 44.45% |
| Bideford Half Marathon | 13.1mi | 2 Mar | 1:51:24 | 60.77% |
| Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:48:45 | 62.25% |
| Worthing Lido 4 | 4mi | 27 Jan | 30:22 | 62.77% |
| Plumpton Classic | 7.5km | 20 Jan | 37:19 | 61.97% |
2007 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 18 Nov | 49:23 | 62.84% |
| Barns Green Half Marathon | 13.1mi | 28 Oct | 1:51:15 | 60.85% |
| Fittleworth Flyers Fun run | 5mi | 2 Sep | 45:39 | 54.35% |
| Worthing 10K | 10km | 6 Jun | 50:00 | 62.07% |
| Bognor Prom 10k | 10km | 20 May | 50:27 | 61.52% |
| Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:56:55 | 57.56% |
2006 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 53:02 | 58.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 141 | 177 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
| 2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
| 2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
| 2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
| 2016 | 143 | 122 | 78 | 43 | 114 | 102 | 151 | 119 | 131 | 145 | 98 | 82 | 1325 |
| 2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
| 2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
| 2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 84 | 54 | 53 | 1152 |
| 2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
| 2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
| 2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 100 | 100 | 137 | 1524 |
| 2013 | 0 | 59 | 70 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 633 |
| 2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
| 2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
| 2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
| 2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
|
Tue 3rd Mar
Mar 3
|
Wed 4th Mar
Mar 4
|
Thu 5th Mar
Mar 5
|
Fri 6th Mar
Mar 6
|
Sat 7th Mar
Mar 7
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
|
0.8mi,
7:27 Running - General
Split Summary
=== 1) 0.78m - 7:27(9:34/m) 145/156bpm 96cal 6.27/7.31mph  Add a comment
3.7mi,
30:40Running - Intervals
WCH interval
(30 mins - fast on long sides, slow on short sides) Split Summary === 1) 1m - 8:04(8:04/m) 143/151bpm 104cal 7.44/9.18mph 2) 1m - 8:06(8:06/m) 145/153bpm 106cal 7.41/8.95mph 3) 1m - 8:20(8:20/m) 146/153bpm 108cal 7.2/8.83mph 4) 0.72m - 6:10(8:31/m) 149/158bpm 82cal 7.04/7.68mph Add a comment
0.9mi,
8:54Running - General
Split Summary
=== 1) 0.93m - 8:54(9:33/m) 132/142bpm 103cal 6.28/6.74mph Add a comment
0mi,
45:00Cross-Training - Aqua Jogging
Split Summary
=== 1) 0m - 45:00(/m) 226cal Add a comment
0mi,
45:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 141cal Add a comment
0mi,
45:00Cross-Training - Body Balance
Split Summary
=== 1) 0m - 45:00(/m) 218cal Add a comment |
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 142cal Add a comment
18.2mi,
3:01:28Running - Long Run
Split Summary
=== 1) 1m - 10:10(10:10/m) 126/138bpm 110cal 5.9/6.2mph 2) 1m - 9:39(9:39/m) 130/132bpm 105cal 6.22/6.57mph 3) 1m - 9:36(9:36/m) 132/134bpm 103cal 6.25/6.43mph 4) 1m - 9:42(9:42/m) 130/134bpm 97cal 6.18/6.68mph 5) 1m - 9:42(9:42/m) 130/132bpm 90cal 6.19/6.41mph 6) 1m - 10:07(10:07/m) 130/135bpm 92cal 5.93/6.3mph 7) 1m - 10:07(10:07/m) 124/135bpm 78cal 5.93/7.37mph 8) 1m - 10:11(10:11/m) 128/135bpm 84cal 5.9/6.78mph 9) 1m - 9:28(9:28/m) 126/134bpm 76cal 6.34/6.74mph 10) 1m - 9:29(9:29/m) 130/141bpm 82cal 6.33/7.24mph 11) 1m - 9:43(9:43/m) 130/135bpm 84cal 6.17/6.72mph 12) 1m - 10:16(10:16/m) 127/132bpm 83cal 5.84/6.18mph 13) 1m - 10:19(10:19/m) 123/133bpm 85cal 5.82/6.49mph 14) 1m - 10:13(10:13/m) 126/132bpm 85cal 5.87/6.28mph 15) 1m - 9:49(9:49/m) 128/134bpm 82cal 6.11/6.93mph 16) 1m - 10:10(10:10/m) 129/134bpm 86cal 5.9/6.26mph 17) 1m - 10:15(10:15/m) 128/133bpm 85cal 5.85/6.14mph 18) 1m - 10:15(10:15/m) 132/139bpm 95cal 5.85/6.32mph 19) 0.23m - 2:16(10:02/m) 128/132bpm 18cal 5.98/6.39mph Add a comment |
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 142cal Add a comment |
-
|
1.2mi,
11:23 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 125/136bpm 105cal 6.08/6.66mph 2) 0.15m - 1:30(10:23/m) 124/129bpm 15cal 5.78/6.37mph Add a comment
1.5mi,
16:08Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 128/135bpm 118cal 5.64/6.2mph 2) 0.53m - 5:30(10:20/m) 133/138bpm 61cal 5.81/6.45mph Add a comment |
5.1mi,
47:55 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 124/130bpm 98cal 6.34/8.12mph 2) 1m - 9:29(9:29/m) 128/133bpm 99cal 6.33/6.62mph 3) 1m - 9:31(9:31/m) 129/137bpm 96cal 6.3/7.14mph 4) 1m - 9:19(9:19/m) 130/132bpm 89cal 6.44/6.78mph 5) 1m - 9:10(9:10/m) 129/132bpm 81cal 6.55/6.78mph 6) 0.1m - 58(9:15/m) 132/134bpm 9cal 6.48/6.64mph Add a comment |
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 142cal Add a comment
0mi,
45:00Cross-Training - Circuits
Split Summary
=== 1) 0m - 45:00(/m) 453cal Add a comment |
|
Tue 10th Mar
Mar 10
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
|
|
4.8mi,
53:56 Running - General
Split Summary
=== 1) 1m - 11:48(11:48/m) 125/138bpm 117cal 5.08/6.22mph 2) 1m - 11:20(11:20/m) 122/135bpm 104cal 5.29/6.03mph 3) 1m - 10:48(10:48/m) 126/137bpm 103cal 5.56/6.24mph 4) 1m - 11:29(11:29/m) 158/184bpm 156cal 5.23/6.1mph 5) 0.78m - 8:32(10:53/m) 162/170bpm 118cal 5.51/6.18mph Add a comment
0mi,
45:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 142cal Add a comment
0mi,
45:00Cross-Training - General
Split Summary
=== 1) 0m - 45:00(/m) 219cal Add a comment |
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 140cal Add a comment
5.1mi,
48:25Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 123/131bpm 99cal 6.23/6.62mph 2) 1m - 9:26(9:26/m) 129/134bpm 99cal 6.36/6.62mph 3) 1m - 9:39(9:39/m) 129/135bpm 97cal 6.21/6.66mph 4) 1m - 9:25(9:25/m) 130/135bpm 90cal 6.38/6.78mph 5) 1m - 9:27(9:27/m) 131/134bpm 88cal 6.35/6.87mph 6) 0.09m - 50(9:29/m) 131/132bpm 7cal 6.33/6.32mph Add a comment |
3.2mi,
30:08 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 132/148bpm 107cal 6.26/6.55mph 2) 1m - 9:18(9:18/m) 129/135bpm 98cal 6.45/6.68mph 3) 1m - 9:05(9:05/m) 133/137bpm 98cal 6.61/6.82mph 4) 0.22m - 2:10(10:02/m) 134/136bpm 23cal 5.98/6.7mph Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 140cal Add a comment |
33.8mi,
5:24:59 Running - Race
Deeside 33 ultramarathon
Split Summary === 1) 1m - 9:55(9:55/m) 129/143bpm 110cal 6.05/6.45mph 2) 1m - 9:07(9:07/m) 132/137bpm 101cal 6.59/6.87mph 3) 1m - 9:08(9:08/m) 134/138bpm 100cal 6.57/6.85mph 4) 1m - 8:51(8:51/m) 134/137bpm 92cal 6.78/7.01mph 5) 1m - 8:57(8:57/m) 135/138bpm 91cal 6.7/6.87mph 6) 1m - 8:53(8:53/m) 137/139bpm 92cal 6.75/7.08mph 7) 1m - 9:06(9:06/m) 137/141bpm 92cal 6.59/7.06mph 8) 1m - 9:26(9:26/m) 139/142bpm 98cal 6.36/7.22mph 9) 1m - 9:03(9:03/m) 141/145bpm 96cal 6.63/7.1mph 10) 1m - 8:56(8:56/m) 137/142bpm 79cal 6.72/7.18mph 11) 1m - 9:39(9:39/m) 140/146bpm 94cal 6.22/6.82mph 12) 1m - 9:23(9:23/m) 140/147bpm 89cal 6.39/6.99mph 13) 1m - 9:19(9:19/m) 139/144bpm 79cal 6.44/6.82mph 14) 1m - 9:20(9:20/m) 141/143bpm 82cal 6.43/6.76mph 15) 1m - 9:33(9:33/m) 142/146bpm 87cal 6.28/6.78mph 16) 1m - 9:24(9:24/m) 143/145bpm 84cal 6.39/6.72mph 17) 1m - 9:27(9:27/m) 145/147bpm 91cal 6.36/6.76mph 18) 1m - 9:25(9:25/m) 143/146bpm 82cal 6.38/6.85mph 19) 1m - 9:50(9:50/m) 143/147bpm 86cal 6.1/6.43mph 20) 1m - 9:16(9:16/m) 144/147bpm 79cal 6.47/6.8mph 21) 1m - 9:41(9:41/m) 143/146bpm 77cal 6.2/6.7mph 22) 1m - 9:49(9:49/m) 142/144bpm 76cal 6.11/6.47mph 23) 1m - 9:54(9:54/m) 139/146bpm 74cal 6.06/6.74mph 24) 1m - 10:38(10:38/m) 136/140bpm 64cal 5.64/6.62mph 25) 1m - 11:04(11:04/m) 135/140bpm 73cal 5.42/6.64mph 26) 1m - 11:40(11:40/m) 130/141bpm 67cal 5.14/6.59mph 27) 1m - 9:58(9:58/m) 135/139bpm 64cal 6.02/6.82mph 28) 1m - 10:03(10:03/m) 136/141bpm 65cal 5.97/6.41mph 29) 1m - 9:45(9:45/m) 137/139bpm 66cal 6.15/6.53mph 30) 1m - 9:56(9:56/m) 137/140bpm 68cal 6.04/6.35mph 31) 1m - 9:45(9:45/m) 137/140bpm 68cal 6.16/6.62mph 32) 1m - 9:25(9:25/m) 138/140bpm 64cal 6.37/6.55mph 33) 1m - 9:25(9:25/m) 140/143bpm 78cal 6.37/6.76mph 34) 1m - 13:00(13:00/m) 133/143bpm 87cal 4.61/6.59mph 35) 0.01m - 12(21:45/m) 111/112bpm 2.76/2.42mph Add a comment |
-
|
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 140cal Add a comment
0mi,
45:00Cross-Training - Circuits
Split Summary
=== 1) 0m - 45:00(/m) 449cal Add a comment
4mi,
40:33Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 123/131bpm 110cal 5.76/6.14mph 2) 1m - 10:01(10:01/m) 132/138bpm 113cal 5.99/6.32mph 3) 1m - 9:53(9:53/m) 132/140bpm 107cal 6.08/6.64mph 4) 1m - 10:11(10:11/m) 126/139bpm 93cal 5.89/6.85mph 5) 0.01m - 3(7:31/m) 131/131bpm 7.98/6.07mph Add a comment |
|
Tue 17th Mar
Mar 17
|
Wed 18th Mar
Mar 18
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
|
3.1mi,
29:53 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 125/131bpm 106cal 6.1/6.72mph 2) 1m - 9:33(9:33/m) 131/136bpm 107cal 6.28/6.82mph 3) 1m - 9:30(9:30/m) 130/139bpm 97cal 6.31/7.72mph 4) 0.1m - 1:00(9:41/m) 127/129bpm 9cal 6.2/6.51mph Add a comment
0mi,
45:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 140cal Add a comment
0mi,
45:00Cross-Training - Body Balance
Split Summary
=== 1) 0m - 45:00(/m) 217cal Add a comment |
0mi,
1:00:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 1:00:00(/m) 188cal Add a comment
4.1mi,
39:18Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 121/131bpm 98cal 6.2/6.95mph 2) 1m - 9:49(9:49/m) 129/137bpm 106cal 6.12/6.85mph 3) 1m - 9:47(9:47/m) 128/140bpm 98cal 6.13/6.55mph 4) 1m - 9:33(9:33/m) 128/132bpm 89cal 6.29/6.72mph 5) 0.05m - 29(10:27/m) 128/129bpm 4cal 5.74/6.32mph Add a comment |
3.1mi,
29:28 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 117/129bpm 92cal 6.24/6.74mph 2) 1m - 9:33(9:33/m) 125/132bpm 96cal 6.29/6.93mph 3) 1m - 9:34(9:34/m) 126/134bpm 93cal 6.27/6.85mph 4) 0.08m - 44(9:12/m) 120/131bpm 6cal 6.52/6.95mph Add a comment
3.9mi,
1:24:21Cross-Training - Walking
Split Summary
=== 1) 1m - 20:15(20:15/m) 94/108bpm 131cal 46/76rpm 2.96/3.84mph 2) 1m - 24:00(24:00/m) 110/128bpm 171cal 41/74rpm 2.5/3.74mph 3) 1m - 21:52(21:52/m) 94/116bpm 95cal 49/83rpm 2.74/4.09mph 4) 0.92m - 18:15(19:48/m) 93/114bpm 86cal 51/73rpm 3.03/3.88mph Add a comment |
2.1mi,
49:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:05(23:05/m) 86/120bpm 126cal 48/78rpm 2.6/4.36mph 2) 1m - 23:25(23:25/m) 76/103bpm 99cal 51/79rpm 2.56/3.15mph 3) 0.13m - 2:32(19:45/m) 74/81bpm 12cal 54/56rpm 3.04/3.13mph Add a comment
5mi,
57:18Running - General
Split Summary
=== 1) 1m - 12:48(12:48/m) 119/148bpm 123cal 4.69/6.37mph 2) 1m - 13:16(13:16/m) 123/149bpm 121cal 4.52/6.45mph 3) 1m - 11:34(11:34/m) 122/137bpm 98cal 5.19/6.93mph 4) 1m - 9:42(9:42/m) 117/132bpm 72cal 6.18/6.7mph 5) 1m - 9:56(9:56/m) 123/132bpm 86cal 6.04/6.74mph 6) 0m - 3(14:35/m) 127/127bpm 4.11/6.07mph Add a comment |
8.4mi,
1:20:20 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 121/129bpm 96cal 6.21/7.45mph 2) 1m - 9:26(9:26/m) 127/133bpm 97cal 6.37/7.03mph 3) 1m - 9:32(9:32/m) 131/138bpm 99cal 6.29/7.1mph 4) 1m - 9:18(9:18/m) 130/135bpm 91cal 6.45/6.82mph 5) 1m - 9:49(9:49/m) 133/137bpm 98cal 6.12/6.37mph 6) 1m - 9:29(9:29/m) 131/137bpm 83cal 6.33/6.53mph 7) 1m - 9:50(9:50/m) 127/132bpm 76cal 6.1/6.59mph 8) 1m - 9:37(9:37/m) 130/136bpm 77cal 6.24/6.57mph 9) 0.38m - 3:41(9:46/m) 128/133bpm 29cal 6.14/6.22mph Add a comment |
3.1mi,
29:16 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 123/140bpm 101cal 6.1/6.57mph 2) 1m - 9:20(9:20/m) 132/137bpm 104cal 6.43/7.41mph 3) 1m - 9:19(9:19/m) 135/138bpm 103cal 6.44/6.78mph 4) 0.09m - 47(8:38/m) 137/138bpm 8cal 6.95/6.85mph Add a comment
0mi,
1:00:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 1:00:00(/m) 189cal Add a comment |
3.1mi,
28:00 Running - General Add a comment
0mi,
45:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 141cal Add a comment |
|
Tue 24th Mar
Mar 24
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
|
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0m - 45:00(/m) 141cal Add a comment |
-
|
-
|
-
|
3mi,
1:00:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:53(19:53/m) 95/143bpm 107cal 54/109rpm 3.02/3.3mph 2) 1m - 19:56(19:56/m) 83/94bpm 96cal 52/58rpm 3.01/3.67mph 3) 1m - 19:24(19:24/m) 77/94bpm 86cal 53/61rpm 3.09/3.57mph 4) 0.04m - 48(19:59/m) 72/82bpm 1cal 54/55rpm 3/2.94mph Add a comment |
3.4mi,
31:20 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 130/138bpm 107cal 6.38/6.82mph 2) 1m - 9:08(9:08/m) 138/142bpm 112cal 6.57/7.1mph 3) 1m - 9:20(9:20/m) 137/144bpm 106cal 6.43/7.06mph 4) 0.37m - 3:29(9:16/m) 140/142bpm 41cal 6.47/7.06mph Add a comment
0mi,
30:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 30:00(/m) 94cal Add a comment |
0mi,
10:00 Cross-Training - Kettlebells
Split Summary
=== 1) 0m - 10:00(/m) 97cal Add a comment
0mi,
10:00Cross-Training - Resistance
Split Summary
=== 1) 0m - 10:00(/m) 43cal Add a comment
0mi,
20:00Cross-Training - Circuits
Split Summary
=== 1) 0m - 20:00(/m) 201cal Add a comment |