SooWoo F50

Swordfish (57)
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Recent Blogs
Covid Chicken Pie anyone? Feb 2022
Tan lines at the Falkirk Ultra? Feb 2022
Newbie coach update Feb 2022
Farewell custard tarts Jan 2022
Wordle, Worgle, Nerdle & Sweardle with a Custard Tart Jan 2022
Recent Training
18th May
General 4mi 1:52:32
17th May
General 3.6mi 47:53
17th May
General 0.7mi 12:22
17th May
General 5.3mi 53:20
17th May
General 2.1mi 33:54
Planned Races
The Highlander, Last One Standing 23rd Jul
12 Month Benchmarks Run
Mile 7:39
5k 25:06
5mi 42:42
10k 53:54
10mi 1:27:42
Half 2:03:14
20mi 3:18:14
Mara 4:30:12
50k 6:10:41
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
Rundle
Altra VIRTUAL West Highland Way Race
Buddies (6)
Followers (5)
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