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SooWoo F50

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Wee County Harriers

Races
198
Miles
14863
Miles
16
Miles
1046
WAVA
73.11%
Mile
6:52
5k
22:39
5M
39:33
10k
45:29
10M
1:21:46
Half
1:41:14
Mara
3:42:32
400m
9:59

Race Standard

Wahoo (68)

Planned Races

07 Jul 19	Crieff 10k
10 Aug 19	Thieves Road Ultra
07 Sep 19	Glenmore 12/24
06 Oct 19	Strathcarron 10k Race
19 Oct 19	The Dramathon
02 Nov 19	Glen Ogle 33 Ultra

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1000 miles in 2009, 1500 in 2017, Conquercise Game, Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, GPS Users, Run The Sum 2018, Scottish Runners, Supported VMLM runners, Swimmers, Team Fungus, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	141	112	118	100	130	58	0	0	0	0	0	0	658
2018	168	141	160	101	131	121	134	145	101	104	124	106	1537
2017	167	171	185	195	134	145	135	125	138	113	113	123	1744
2016	143	122	78	43	114	102	151	119	131	145	98	82	1325
2015	168	161	171	104	100	68	107	85	160	169	93	149	1534
2015	0	0	0	3	4	0	60	0	0	0	0	0	67
2014	0.3	3.5	0.7	0	0	0	0	0	0	0	0	0	4.5
2014	142	62	131	129	113	103	104	52	125	84	54	53	1152
2014	10	27	65	13	3	0	53	6	13	8	5	0	203
2013	0.6	0.6	0	0	0.9	0	0	0	0	0	0.3	0	2.4
2013	158	151	169	135	112	100	107	147	109	100	100	137	1524
2013	0	59	70	0	197	106	87	0	65	0	49	0	633
2012	141	150	130	136	109	109	108	110	132	160	132	100	1517
2012	0	0	0	0	0	0	0	0	13	36	0	0	49
2011	133	150	195	103	122	61	108	172	114	117	106	119	1501
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	131	141	141	132	98	97	101	112	84	105	112	110	1364
2010	0	0	0	0	25	0	9	0	50	0	0	0	84
2009	0	0	0	0	0	2.6	5.1	1.9	0	0	0	0	9.6
2009	105	114	118	126	74	81	92	62	56	60	88	33	1008

Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0mi, 1:00:00 Cross-Training - Yoga Add a comment	6mi, 54:59 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 129cal 6.55/7.33mph 2) 1m - 9:10(9:10/m) 130cal 6.55/6.95mph 3) 1m - 9:16(9:16/m) 130cal 6.47/6.82mph 4) 1m - 9:09(9:09/m) 130cal 6.55/6.97mph 5) 1m - 9:10(9:10/m) 130cal 6.55/7.62mph 6) 0.99m - 9:04(9:08/m) 128cal 6.57/6.85mph Add a comment	-	3.2mi, 35:49 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 127cal 5.03/6.37mph 2) 1m - 11:45(11:45/m) 128cal 5.1/5.61mph 3) 1m - 10:34(10:34/m) 129cal 5.68/6.68mph 4) 0.16m - 1:33(9:28/m) 21cal 6.34/6.78mph Add a comment	7.4mi, 58:44 Running - Race Dunblane 12km overall 142/427 female 27/15 FV50 7/57 Split Summary === 1) 1m - 8:33(8:33/m) 127cal 7.02/7.68mph 2) 1m - 7:35(7:35/m) 128cal 7.92/8.54mph 3) 1m - 7:44(7:44/m) 133cal 7.76/8.18mph 4) 1m - 8:22(8:22/m) 131cal 7.18/7.76mph 5) 1m - 8:09(8:09/m) 132cal 7.36/8.08mph 6) 1m - 7:41(7:41/m) 131cal 7.82/8.27mph 7) 1m - 7:35(7:35/m) 132cal 7.92/9.31mph 8) 0.41m - 3:06(7:30/m) 54cal 8/8.31mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 3.2mi, 31:03 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 133cal 6.02/8.79mph 2) 1m - 9:41(9:41/m) 131cal 6.2/6.57mph 3) 1m - 9:30(9:30/m) 130cal 6.32/7.22mph 4) 0.19m - 1:54(10:13/m) 25cal 5.87/6.37mph Add a comment	5.1mi, 56:40 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 134cal 5.38/5.82mph 2) 1m - 10:32(10:32/m) 133cal 5.7/6.37mph 3) 1m - 11:31(11:31/m) 126cal 5.21/6.16mph 4) 1m - 12:12(12:12/m) 123cal 4.92/5.89mph 5) 1m - 10:41(10:41/m) 130cal 5.62/6.16mph 6) 0.06m - 36(9:35/m) 8cal 6.26/6.35mph Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	4.8mi, 44:57 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 130cal 6.29/6.91mph 2) 1m - 9:16(9:16/m) 130cal 6.47/6.97mph 3) 1m - 9:24(9:24/m) 130cal 6.39/6.78mph 4) 1m - 9:10(9:10/m) 129cal 6.55/6.85mph 5) 0.81m - 7:35(9:20/m) 106cal 6.42/6.62mph Add a comment	-	-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 3.2mi, 30:22 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 130cal 6.2/7.43mph 2) 1m - 9:20(9:20/m) 130cal 6.43/7.22mph 3) 1m - 9:24(9:24/m) 130cal 6.38/6.72mph 4) 0.19m - 1:57(10:03/m) 25cal 5.97/6.32mph Add a comment	2.2mi, 21:26 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 132cal 5.69/6.8mph 2) 1m - 8:53(8:53/m) 128cal 6.75/7.18mph 3) 0.21m - 2:00(9:36/m) 28cal 6.25/7.1mph Add a comment 1mi, 7:09 Running - Time Trial WCH mile time trial Split Summary === 1) 1m - 7:08(7:08/m) 131cal 8.42/10.25mph Add a comment 0.6mi, 5:40 Running - General Split Summary === 1) 0.57m - 5:40(9:55/m) 75cal 6.06/7.22mph Add a comment 3.2mi, 30:12 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 131cal 6.16/6.85mph 2) 1m - 9:15(9:15/m) 130cal 6.48/6.93mph 3) 1m - 9:24(9:24/m) 129cal 6.38/7.28mph 4) 0.18m - 1:48(10:12/m) 23cal 5.88/6.76mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	-	-	-	-	5.8mi, 52:21 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 130cal 6.57/7.66mph 2) 1m - 8:51(8:51/m) 129cal 6.78/7.08mph 3) 1m - 9:07(9:07/m) 130cal 6.58/7.47mph 4) 1m - 9:06(9:06/m) 129cal 6.59/7.2mph 5) 1m - 9:02(9:02/m) 130cal 6.64/6.87mph 6) 0.79m - 7:06(8:58/m) 102cal 6.7/7.43mph Add a comment	1mi, 9:30 Running - Warm Down Add a comment 2.7mi, 20:32 Running - Hill Work WCH 20 x1min Split Summary === 1) 1m - 8:00(8:00/m) 130cal 7.49/9.81mph 2) 1m - 7:43(7:43/m) 131cal 7.77/9.16mph 3) 0.65m - 4:48(7:25/m) 86cal 8.08/10.18mph Add a comment 1mi, 9:50 Running - Warm Up Split Summary === 1) 1m - 9:50(9:52/m) 129cal 6.08/7.06mph Add a comment 3.5mi, 36:24 Running - General WCH pre-training extra miles Split Summary === 1) 1m - 10:47(10:47/m) 120cal 5.57/7.74mph 2) 1m - 9:17(9:17/m) 130cal 6.47/8.37mph 3) 1m - 11:12(11:12/m) 119cal 5.36/7.41mph 4) 0.52m - 5:08(9:56/m) 63cal 6.04/7.51mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	1.3mi, 13:14 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 129cal 6.06/6.41mph 2) 0.33m - 3:20(10:15/m) 43cal 5.86/6.28mph Add a comment 3.1mi, 30:01 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 130cal 6.1/15.51mph 2) 1m - 10:08(10:08/m) 122cal 5.92/7.41mph 3) 1m - 9:29(9:29/m) 130cal 6.32/7.56mph 4) 0.06m - 34(8:54/m) 8cal 6.74/6.97mph Add a comment 1.3mi, 13:09 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 130cal 6.13/6.93mph 2) 0.32m - 3:22(10:24/m) 43cal 5.77/7.43mph Add a comment 3.2mi, 30:04 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 129cal 6.27/8.06mph 2) 1m - 9:19(9:19/m) 132cal 6.44/7.06mph 3) 1m - 9:23(9:23/m) 130cal 6.4/6.8mph 4) 0.18m - 1:48(10:01/m) 24cal 5.99/6.39mph Add a comment	4.4mi, 50:17 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 128cal 5.47/8.27mph 2) 1m - 11:32(11:32/m) 131cal 5.21/6.57mph 3) 1m - 11:53(11:53/m) 127cal 5.05/6.74mph 4) 1m - 12:13(12:13/m) 122cal 4.91/5.72mph 5) 0.36m - 3:41(10:21/m) 47cal 5.8/6.55mph Add a comment	5mi, 52:04 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 123cal 5.2/7.08mph 2) 1m - 11:44(11:44/m) 120cal 5.12/7.33mph 3) 1m - 9:17(9:17/m) 128cal 6.46/7.33mph 4) 1m - 9:58(9:58/m) 133cal 6.02/7.47mph 5) 0.98m - 9:33(9:44/m) 128cal 6.17/7.06mph Add a comment	9.2mi, 1:27:39 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 131cal 6.2/6.49mph 2) 1m - 9:42(9:42/m) 131cal 6.19/7.06mph 3) 1m - 9:14(9:14/m) 130cal 6.5/7.03mph 4) 1m - 9:26(9:26/m) 131cal 6.36/6.87mph 5) 1m - 9:26(9:26/m) 130cal 6.36/6.76mph 6) 1m - 9:31(9:31/m) 130cal 6.31/6.64mph 7) 1m - 9:35(9:35/m) 131cal 6.26/6.57mph 8) 1m - 9:37(9:37/m) 131cal 6.24/6.72mph 9) 1m - 9:28(9:28/m) 130cal 6.34/6.68mph 10) 0.21m - 1:59(9:20/m) 27cal 6.43/6.78mph Add a comment	-	6.2mi, 1:04:01 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 130cal 6.29/6.89mph 2) 1m - 9:17(9:17/m) 132cal 6.46/7.58mph 3) 1m - 10:53(10:53/m) 128cal 5.52/7.47mph 4) 1m - 13:13(13:13/m) 106cal 4.54/6.24mph 5) 1m - 9:02(9:02/m) 129cal 6.64/7.1mph 6) 1m - 10:00(10:00/m) 131cal 5.99/6.93mph 7) 0.19m - 2:03(10:47/m) 26cal 5.57/6.43mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	6:52 6:52/mi	71.30				6:52 64.47						6:52 69.05			6:54 71.30	7:08 69.85
2.5km	2	36:46 23:40/mi	21.66										39:01 19.92		36:46 21.66
4km	2	19:30 7:51/mi	59.82					19:30 59.82	20:49 57.07
5km	21	22:39 7:17/mi	73.11			23:48 62.60		23:10 64.77	23:23 66.52	22:46 68.06	23:15 67.15	23:31 66.94		23:36 68.62	25:12 64.26	22:39 73.11	24:40 67.14
3.9mi	3	29:07 7:28/mi	71.40										29:09 69.04	30:00 67.76		29:07 71.40
4mi	3	30:22 7:36/mi	65.91			30:22 62.77								31:38 65.91			39:46 53.62
4.5mi	4	34:50 7:44/mi	66.03							34:50 66.03
7.5km	2	37:19 8:00/mi	61.97			37:19 61.97	38:39 60.17
7.8km	5	58:26 12:03/mi	43.67							58:26 42.39				1:04:39 39.74	59:29 43.67	1:06:15 39.66	1:01:06 43.53
8km	1	40:57 8:14/mi	61.35						40:57 61.35
5mi	3	39:33 7:55/mi	66.34		45:39 54.35	43:15 57.69							39:33 66.34
5.5mi	1	43:45 7:57/mi	65.97										43:45 65.97
6mi	4	47:29 7:55/mi	64.58				49:50 60.46	48:39 62.31	48:32 62.95	47:29 64.58
10km	28	45:29 7:19/mi	70.93	53:02 58.24	49:23 62.84	47:40 65.44	50:37 62.02	45:57 68.86	47:07 67.66	47:18 67.65	45:29 70.93	48:44 66.79	47:53 68.62	47:45 69.51	48:22 69.38	51:36 65.78	50:47 67.66
6.5mi	1	1:41:04 15:33/mi	34.35												1:41:04 34.35
12km	1	58:43 7:52/mi	70.74														58:43 70.74
7.5mi	3	58:02 7:44/mi	66.73				59:25 64.30	58:02 66.29	58:05 66.73
12.5km	4	59:31 7:40/mi	67.19					1:02:51 62.96	1:02:58 63.27	59:31 67.19	1:01:19 65.71
13km	1	1:05:38 8:08/mi	62.28			1:05:38 62.28
14km	1	1:28:51 10:13/mi	51.00						1:28:51 51.00
9mi	1	1:17:31 8:37/mi	59.25				1:17:31 59.25
15km	9	1:15:57 8:09/mi	65.44			1:47:00 44.45	1:38:45 48.47			1:17:25 62.48	1:15:57 64.17		1:22:36 60.02	1:24:14 59.41	1:21:37 61.94	1:24:18 60.62	1:19:00 65.44
10mi	3	1:21:46 8:11/mi	66.49			1:30:11 56.73									1:21:46 66.49		1:25:26 65.07
11mi	4	1:28:45 8:04/mi	64.72				1:32:38 61.13		1:28:45 64.72	1:35:48 60.18			1:34:41 62.52
21km	1	1:47:23 8:14/mi	67.55												1:47:23 67.55
13.1mi	30	1:41:14 7:44/mi	71.06		1:51:15 60.85	1:45:36 64.54	1:50:03 61.93	1:47:48 64.02	1:41:14 68.98	1:42:55 67.07	1:41:50 68.20		1:43:20 69.01	1:42:43 70.13	1:42:32 71.03	1:43:40 71.06	1:47:34 68.48
13.8mi	1	2:09:39 9:24/mi	57.94										2:09:39 57.94
14mi	1	2:06:00 9:00/mi	61.10											2:06:00 61.10
14.6mi	1	2:40:41 11:00/mi	48.17							2:40:41 48.17
26.2km	1	2:18:03 8:29/mi	63.38					2:18:03 63.38
21mi	1	3:07:55 8:57/mi	59.06				3:07:55 59.06
26.2mi	18	3:42:32 8:30/mi	69.32				4:00:48 59.04	3:55:01 61.07	3:42:32 65.17		3:48:22 65.35	3:50:13 65.61	4:08:16 61.59	4:06:03 62.92	3:47:05 69.04	3:49:03 69.32	3:57:58 67.58
30mi	1	6:27:44 12:55/mi	45.72											6:27:44 45.72
32mi	1	5:13:20 9:48/mi	56.53						5:13:20 56.53
33mi	9	4:58:04 9:02/mi	65.72							5:04:03 61.09		5:24:35 57.91	5:22:01 59.08	5:32:25 58.66	4:58:04 65.42	5:00:27 65.72	5:17:57 62.90
55km	2	6:21:08 11:09/mi	53.65											6:35:06 51.11	6:21:08 53.65
40mi	2	7:45:00 11:38/mi	51.47												7:45:00 51.47	8:59:22 44.94
43mi	2	9:27:23 13:12/mi	45.35											9:57:26 42.53	9:27:23 45.35
53mi	2	12:06:54 13:43/mi	43.63										13:43:26 37.56		12:06:54 43.63

2019	Date	Result	WAVA
Black Rock '5' Race	14 Jun	50:12	49.20%
WCH 1 mile time trial	4 Jun	7:08	69.85%
Dunblane 12km Road Race	26 May	58:43	70.74%
ASICS Windermere Marathon	19 May	4:13:42	63.39%
Mulberry Bush Montessori Balfron 10k	12 May	50:47	67.66%
Dumyat Hill Race	8 May	1:01:06	43.53%
Great Stirling Run Marathon	28 Apr	3:57:58	67.58%
Campus 5km at University of Stirling	3 Apr	24:40	67.14%
Alloa Half Marathon	31 Mar	1:47:34	68.48%
D33 Ultra	16 Mar	5:17:57	62.90%
Arbroath Footers Smokies Ladies 10	3 Mar	1:25:26	65.07%
Devilla Forest 15k	17 Feb	1:19:00	65.44%
Falkirk Ultra (8 hour race)	3 Feb	41.076 / miles	0.00%
Skull Trail Race	20 Jan	39:46	53.62%
Plean parkrun	12 Jan	25:21	65.33%
2018	Date	Result	WAVA
Falkirk parkrun	29 Dec	25:16	65.54%
Foxtrail Nocturnal Ultra	1 Dec	28.84 / miles	0.00%
Bideford parkrun	24 Nov	22:39	73.11%
Half Marathon Dunes of Fuerteventura	3 Nov	2:08:42	57.24%
East District XC League - Stirling	20 Oct	29:22	67.67%
Strathcarron 10k Race	14 Oct	51:36	65.78%
Great Scottish Run Half Marathon	30 Sep	1:43:40	71.06%
WCH 1 mile time trial	4 Sep	6:54	71.30%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	7 Aug	29:07	71.40%
Clyde stride ultramarathon	14 Jul	8:59:22	44.94%
Edinburgh Marathon	27 May	3:49:03	69.32%
Bideford parkrun	19 May	23:00	72.00%
Dumyat Hill Race	9 May	1:06:15	39.66%
Plean parkrun	5 May	25:26	65.11%
Great Stirling Run Marathon	29 Apr	3:56:26	67.15%
London Marathon	22 Apr	4:22:04	60.58%
D33 Ultra	10 Mar	5:00:27	65.72%
WCH 1 mile time trial	6 Mar	7:18	66.56%
Devilla Forest 15k	18 Feb	1:24:18	60.62%
Falkirk parkrun	10 Feb	25:32	64.12%
Falkirk Ultra (8 hour race)	28 Jan	39.65 / miles	0.00%
2017	Date	Result	WAVA
Lanzarote International Running Challenge 21K	29 Nov	1:47:23	67.55%
Glen Ogle 33 Ultra	4 Nov	5:28:22	60.13%
Strathcarron 10k Race	15 Oct		0.00%
Dunoon "wee eck" ultramarathon	7 Oct	6:21:08	53.65%
Great Scottish Run Half Marathon	1 Oct	1:42:32	71.03%
Auchterarder Half Marathon	17 Sep	1:46:14	68.55%
Glenmore 12hr	2 Sep	58.055 / miles	0.00%
Devil o' the Highlands	5 Aug	9:27:23	45.35%
Clyde stride ultramarathon	15 Jul	7:45:00	51.47%
Alva Games Hill Race	8 Jul	36:46	21.66%
Black Rock '5' Race	23 Jun	36:33	65.98%
Bannockburn 703 10k	18 Jun	48:22	69.38%
Great Stirling Run Marathon	21 May	3:47:05	69.04%
Dumyat Hill Race	3 May	59:29	43.67%
Highland Fling	29 Apr	12:06:54	43.63%
Balfron 10k (Stirling/Glasgow area)	23 Apr	48:48	68.76%
Alloa Half Marathon	19 Mar	1:45:37	68.20%
D33 Ultra	11 Mar	4:58:04	65.42%
Arbroath Footers Smokies Ladies 10	5 Mar	1:21:46	66.49%
Devilla Forest 15k	19 Feb	1:21:37	61.94%
Falkirk parkrun	4 Feb	25:12	64.26%
Devil's Burdens Hill Relays - Leg 2	22 Jan	1:41:04	34.35%
2016	Date	Result	WAVA
Bideford parkrun	19 Nov	23:36	68.62%
Glen Ogle 33 Ultra	5 Nov	5:32:25	58.66%
Antonine Trail Race	30 Oct	2:06:00	61.10%
Falkirk parkrun	15 Oct	25:33	63.38%
Dunoon "wee eck" ultramarathon	8 Oct	6:35:06	51.11%
Great Scottish Run Half Marathon	2 Oct	1:42:43	70.13%
City of Stirling 10k	11 Sep	47:45	69.51%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	30:00	67.76%
Devil o' the Highlands	6 Aug	9:57:26	42.53%
Dumyat Hill Race	11 May	1:04:39	39.74%
Glen Lyon Ultra	7 May	6:27:44	45.72%
May the Forth Fun Run	4 May	31:38	65.91%
London Marathon	24 Apr	4:06:03	62.92%
Devilla Forest 15k	21 Feb	1:24:14	59.41%
Devil's Burden Leg 3	23 Jan	1:31:00	39.51%
2015	Date	Result	WAVA
Glen Ogle 33 Ultra	7 Nov	5:36:50	57.18%
Antonine Trail Race	18 Oct	2:09:39	57.94%
Great Scottish Run Half Marathon	4 Oct	1:43:20	69.01%
City of Stirling 10k	13 Sep	47:53	68.62%
Sheriffmuir 11	16 Aug	1:34:41	62.52%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	29:09	69.04%
WCH 1 mile time trial	14 Jul	6:52	69.05%
Alva Games Hill Race	11 Jul	39:01	19.92%
Brig Bash 5	1 Jul	39:33	66.34%
Milnathort Dash	25 Jun	43:45	65.97%
Strathearn Marathon	7 Jun	4:08:16	61.59%
Brathay Windermere Marathon	17 May	4:24:37	57.79%
Highland Fling	25 Apr	13:43:26	37.56%
Alloa Half Marathon	15 Mar	1:57:05	60.34%
D33 Ultra	14 Mar	5:22:01	59.08%
Devilla Forest 15k	8 Feb	1:22:36	60.02%
2014	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	8 Jun	48:44	66.79%
Edinburgh Marathon	25 May	3:50:13	65.61%
London Marathon	13 Apr	3:58:31	63.33%
Stirling Sprint Duathlon	30 Mar	/ /	0.00%
D33 Ultra	15 Mar	5:24:35	57.91%
Great Winter Run - Edinburgh	11 Jan	23:31	66.94%
Falkirk parkrun	4 Jan	24:22	64.60%
2013	Date	Result	WAVA
Falkirk parkrun	28 Dec	24:08	65.23%
Club La Santa Duathlon	11 Nov	/ 38:17 /26:00	0.00%
MH Survival of the Fittest Edinburgh	20 Oct		0.00%
Baxters Loch Ness Marathon	29 Sep	3:48:24	65.34%
The Strathearn Marathon	9 Jun	3:51:23	64.50%
Stirling Novice Triathlon	2 Jun	9:59 / 30:08 / 11:54	0.00%
Polaroid Series - Dumbarton 10k	30 May	45:29	70.93%
Polaroid Series - Clydebank 10k	23 May	45:38	70.70%
London Marathon	21 Apr	3:48:22	65.35%
Stirling Sprint Duathlon	31 Mar	/ 47:02 /48:36	0.00%
Alloa Half Marathon	17 Mar	1:41:50	68.20%
Devilla Forest 15k	24 Feb	1:15:57	64.17%
Kirkintilloch Olympians 12.5 Km Road Race	17 Feb	1:01:19	65.71%
East District XC League (Broxburn - womens race)	12 Jan	30:21	61.73%
Great Winter Run - Edinburgh	5 Jan	23:15	67.15%
2012	Date	Result	WAVA
Miami Turkey Trot 10km	22 Nov	47:18	67.65%
Glen Ogle 33 Ultra	3 Nov	5:04:03	61.09%
Great Scottish Run Half Marathon	2 Sep	1:43:33	67.07%
Sheriffmuir Challenge	19 Aug	1:35:48	60.18%
Coniston Half Marathon Trail Race	1 Jul	1:59:31	58.11%
Loch Leven Half Marathon	12 May	1:45:05	66.09%
Dumyat Hill Race	9 May	58:26	42.39%
Black Rock '5' Race	4 May	34:50	66.03%
Highland Fling Relay - Leg Two - Drymen to Rowerdennan	28 Apr	2:40:41	48.17%
Alloa Half Marathon	18 Mar	1:42:55	66.97%
Gartmorn 6	11 Mar	47:29	64.58%
Devilla Forest 15k	26 Feb	1:17:25	62.48%
Strathclyde parkrun	25 Feb	22:46	68.06%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	59:31	67.19%
2011	Date	Result	WAVA
Mermaid 10km - San Francisco	12 Nov	47:07	67.66%
Glen Ogle 32 Ultra	5 Nov	5:13:20	56.53%
National XC Relays, Cumbernauld	22 Oct	20:49	57.07%
Baxters Loch Ness Marathon	2 Oct	3:42:32	65.17%
Great Scottish Run Half Marathon	4 Sep	1:41:14	68.98%
Sheriffmuir Challenge	21 Aug	1:28:45	64.72%
Falkirk parkrun	20 Aug	23:23	66.52%
Falkirk parkrun	16 Jul	24:32	63.40%
Coniston Mini Marathon 16km	3 Jul	1:28:51	51.00%
Dunblane Hydro 7.5 mile Road Race	29 May	58:05	66.73%
Loch Leven Half Marathon	14 May	1:46:37	65.49%
London Marathon	17 Apr	4:20:58	55.58%
Alloa Half Marathon	20 Mar	1:43:32	66.84%
Gartmorn 6	13 Mar	48:32	62.95%
Bideford Half Marathon	6 Mar	1:43:29	66.87%
Kirkintilloch Olympians 12.5 Km Road Race	20 Feb	1:02:58	63.27%
Scottish National XC Champs (Falkirk) Sen Women	19 Feb	40:57	61.35%
2010	Date	Result	WAVA
East District XC League (Broxburn - womens race)	20 Nov	28:16	65.54%
Kilomathon - Scotland	3 Oct	2:18:03	63.38%
City of Stirling 10k	19 Sep	45:57	68.86%
Great Scottish Run Half Marathon	5 Sep	1:48:06	64.02%
Crieff 10K	11 Jul	52:33	60.21%
Polaroid Series - Vale of Leven 10K	13 Jun	48:40	65.01%
Black Rock '5' Race	11 Jun	36:30	59.53%
Polaroid Series - Dumbarton 10k	3 Jun	46:50	67.56%
Dunblane Hydro 7.5 Mile Road Race	30 May	58:02	66.29%
Polaroid Series - Clydebank 10k	27 May	46:10	68.53%
Polaroid Series - Helensburgh 10k	20 May	47:20	66.85%
Brighton Marathon	18 Apr	3:55:01	61.07%
Alloa Half Marathon	21 Mar	1:47:48	63.69%
Gartmorn 6	14 Mar	48:39	62.31%
Kirkintilloch Olympians 12.5 Km Road Race	21 Feb	1:02:51	62.96%
Edinburgh parkrun	30 Jan	23:10	64.77%
Bupa Great Winter Run	9 Jan	19:30	59.82%
2009	Date	Result	WAVA
Scottish Fetch Mile	12 Dec	6:52	64.47%
La Vuelta de Tinajo Lanzarote half marathon	25 Nov		0.00%
Lanzarote 5k beach race	24 Nov		0.00%
Lanzarote 13k Ridge race	23 Nov		0.00%
Clasica de Lanzarote 10k	22 Nov		0.00%
Coniston Trail Race	3 Oct	1:38:45	48.47%
Great Scottish Run Half Marathon	6 Sep	1:50:57	61.88%
Sheriffmuir Challenge	16 Aug	1:32:38	61.13%
Crieff 10K	12 Jul	53:39	58.52%
Kirkintilloch 10k	18 Jun	50:37	62.02%
Doune Fun Run 6km	14 Jun		0.00%
Dunblane Hydro 7.5 Mile Road Race	24 May	59:25	64.30%
Black Rock '5' Race	22 May	36:44	61.52%
London Marathon	26 Apr	4:00:48	59.04%
Cranleigh 21	29 Mar	3:07:55	59.06%
Gartmorn 6	8 Mar	49:50	60.46%
Bideford Half Marathon	1 Mar	1:52:02	60.83%
Sussex Beacon Half Marathon	22 Feb	1:50:03	61.93%
Henfield 9	8 Feb	1:17:31	59.25%
Plumpton Classic	18 Jan	38:39	60.17%
2008	Date	Result	WAVA
19th Ciudad de Arrecife Lanzarote Marathon	29 Nov	1:46:19	64.10%
La Vuelta de Tinajo Lanzarote half marathon	26 Nov	1:45:36	64.54%
Lanzarote 5k beach race	25 Nov	29:48	50.00%
Lanzarote 13k Ridge race	24 Nov	1:05:38	62.28%
Clasica de Lanzarote 10k	23 Nov	48:36	64.18%
Brighton 10k	16 Nov	47:40	65.44%
Barns Green Half Marathon	2 Nov	1:48:53	62.59%
Chichester Priory 10K -18th	12 Oct	49:39	62.85%
Lewes Downland 10	5 Oct	1:30:11	56.73%
Fittleworth Five	7 Sep	43:15	57.69%
Hove Park 5K	8 Jun	23:48	62.60%
Brighton & Hove parkrun	7 Jun	24:06	61.82%
Worthing 10k	4 Jun	48:29	64.36%
Bognor Prom 10k	18 May	49:58	62.45%
Hawkshead Trail Race	19 Apr	1:47:00	44.45%
Bideford Half Marathon	2 Mar	1:51:24	60.77%
Sussex Beacon Half Marathon	17 Feb	1:48:45	62.25%
Worthing Lido 4	27 Jan	30:22	62.77%
Plumpton Classic	20 Jan	37:19	61.97%
2007	Date	Result	WAVA
Brighton 10k	18 Nov	49:23	62.84%
Barns Green Half Marathon	28 Oct	1:51:15	60.85%
Fittleworth Flyers Fun run	2 Sep	45:39	54.35%
Worthing 10K	6 Jun	50:00	62.07%
Bognor Prom 10k	20 May	50:27	61.52%
Sussex Beacon Half Marathon	18 Feb	1:56:55	57.56%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	53:02	58.24%

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