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SooWoo F50

About

Race Times

All Races

Mileage

Training

Blog

Wee County Harriers

Races
201
Miles
15242
Miles
18
Miles
1046
WAVA
73.11%
Mile
6:52
5k
22:39
5M
39:33
10k
45:29
10M
1:21:46
Half
1:41:14
Mara
3:42:32
400m
9:59

Race Standard

Wahoo (68)

Planned Races
19th Oct 19	The Dramathon
2nd Nov 19	Glen Ogle 33 Ultra
2nd Feb 20	Falkirk Ultra (8 hour race)

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1000 miles in 2009, 1500 in 2017, Conquercise Game, Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, GPS Users, Run The Sum 2018, Scottish Runners, Supported VMLM runners, Swimmers, Team Fungus, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM Runners

2019 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.6	0.7	0	0	0	1.3
2019	141	112	118	100	130	108	75	74	113	66	0	0	1036
2018	168	141	160	101	131	121	134	145	101	104	124	106	1537
2017	167	171	185	195	134	145	135	125	138	113	113	123	1744
2016	143	122	78	43	114	102	151	119	131	145	98	82	1325
2015	168	161	171	104	100	68	107	85	160	169	93	149	1534
2015	0	0	0	3	4	0	60	0	0	0	0	0	67
2014	0.3	3.5	0.7	0	0	0	0	0	0	0	0	0	4.5
2014	142	62	131	129	113	103	104	52	125	84	54	53	1152
2014	10	27	65	13	3	0	53	6	13	8	5	0	203
2013	0.6	0.6	0	0	0.9	0	0	0	0	0	0.3	0	2.4
2013	158	151	169	135	112	100	107	147	109	100	100	137	1524
2013	0	59	70	0	197	106	87	0	65	0	49	0	633
2012	141	150	130	136	109	109	108	110	132	160	132	100	1517
2012	0	0	0	0	0	0	0	0	13	36	0	0	49
2011	133	150	195	103	122	61	108	172	114	117	106	119	1501
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	131	141	141	132	98	97	101	112	84	105	112	110	1364
2010	0	0	0	0	25	0	9	0	50	0	0	0	84
2009	0	0	0	0	0	2.6	5.1	1.9	0	0	0	0	9.6
2009	105	114	118	126	74	81	92	62	56	60	88	33	1008

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
4.8mi, 48:59 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 133/154bpm 146cal 4.95/6.8mph 2) 1m - 10:01(10:01/m) 126/138bpm 107cal 5.99/7.08mph 3) 1m - 9:22(9:22/m) 128/136bpm 99cal 6.41/6.8mph 4) 1m - 9:32(9:32/m) 133/139bpm 111cal 6.3/6.91mph 5) 0.84m - 7:57(9:29/m) 132/139bpm 89cal 6.33/6.87mph Add a comment	-	3.1mi, 30:57 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 119/133bpm 110cal 5.85/6.53mph 2) 1m - 9:34(9:34/m) 124/135bpm 102cal 6.27/7.66mph 3) 1m - 9:34(9:34/m) 130/141bpm 108cal 6.27/7.06mph 4) 0.14m - 1:33(11:21/m) 114/126bpm 13cal 5.29/6.41mph Add a comment	4mi, 39:46 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 129/141bpm 120cal 5.82/7.95mph 2) 1m - 9:50(9:50/m) 134/141bpm 114cal 6.1/7.28mph 3) 1m - 10:13(10:13/m) 133/143bpm 119cal 5.87/7.28mph 4) 1m - 9:16(9:16/m) 138/147bpm 115cal 6.48/7.56mph 5) 0.01m - 8(16:46/m) 130/130bpm 1cal 3.58/5.93mph Add a comment	3.3mi, 31:50 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 132/146bpm 102cal 6.83/14.44mph 2) 1m - 9:42(9:42/m) 136/153bpm 118cal 6.19/11.63mph 3) 1m - 10:45(10:45/m) 142/167bpm 135cal 5.58/10.62mph 4) 0.29m - 2:36(8:57/m) 156/163bpm 36cal 6.7/13.67mph Add a comment 2mi, 18:28 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 133/139bpm 110cal 6.63/7.08mph 2) 1m - 9:21(9:21/m) 139/144bpm 117cal 6.42/6.68mph 3) 0.01m - 3(8:27/m) 138/138bpm 7.1/6.64mph Add a comment	1.5mi, 17:00 Running - General Add a comment 4.7mi, 1:09:14 Running - General Split Summary === 1) 1m - 16:12(16:12/m) 131/154bpm 179cal 3.7/6.07mph 2) 1m - 14:35(14:35/m) 133/143bpm 153cal 4.12/6.82mph 3) 1m - 13:15(13:15/m) 128/142bpm 116cal 4.53/5.89mph 4) 1m - 13:04(13:04/m) 126/142bpm 107cal 4.59/5.49mph 5) 0.68m - 12:09(17:54/m) 119/138bpm 66cal 3.35/5.11mph Add a comment 0mi, 40:46 Cycling - Spinning Split Summary === 1) 0m - 40:46(/m) 121/139bpm 404cal Add a comment 0mi, 45:00 Cross-Training - Body Balance Split Summary === 1) 0m - 45:00(/m) 224cal Add a comment	4.2mi, 39:38 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 124/132bpm 106cal 6.27/7.43mph 2) 1m - 9:31(9:31/m) 133/139bpm 112cal 6.31/6.87mph 3) 1m - 9:27(9:27/m) 132/137bpm 106cal 6.35/7.39mph 4) 1m - 9:27(9:27/m) 132/139bpm 104cal 6.36/6.68mph 5) 0.18m - 1:39(9:24/m) 118/126bpm 12cal 6.39/6.64mph Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
0mi, 45:00 Cycling - General Split Summary === 1) 0m - 45:00(/m) 406cal Add a comment 0mi, 1:15:14 Cycling - General Split Summary === 1) 0m - 1:15:14(/m) 108/139bpm 516cal Add a comment 0mi, 52:11 Cross-Training - Other Add a comment	7.5mi, 1:23:43 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 126/143bpm 113cal 5.95/6.89mph 2) 1m - 11:06(11:06/m) 136/148bpm 133cal 5.4/6.74mph 3) 1m - 11:30(11:30/m) 139/148bpm 136cal 5.22/6.93mph 4) 1m - 10:56(10:56/m) 124/140bpm 91cal 5.48/6.95mph 5) 1m - 11:46(11:46/m) 120/138bpm 88cal 5.1/7.12mph 6) 1m - 12:27(12:27/m) 123/134bpm 98cal 4.82/8.1mph 7) 1m - 11:03(11:03/m) 133/145bpm 114cal 5.43/6.78mph 8) 0.46m - 4:49(10:25/m) 137/146bpm 54cal 5.76/6.91mph Add a comment	1.4mi, 14:03 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 126/141bpm 117cal 5.87/6.62mph 2) 0.4m - 3:50(9:36/m) 132/136bpm 46cal 6.25/6.51mph Add a comment 3.2mi, 27:35 Running - Race Parkrun test event at Stirling Uni Split Summary === 1) 1m - 8:55(8:55/m) 131/143bpm 106cal 6.73/7.16mph 2) 1m - 8:35(8:35/m) 143/149bpm 110cal 6.99/7.47mph 3) 1m - 8:49(8:49/m) 144/150bpm 114cal 6.8/7.49mph 4) 0.17m - 1:15(7:35/m) 148/150bpm 16cal 7.92/7.74mph Add a comment 1.1mi, 10:59 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 130/136bpm 112cal 6.28/6.91mph 2) 0.14m - 1:26(10:26/m) 138/140bpm 17cal 5.75/6.35mph Add a comment	-	-	5.6mi, 54:34 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 126/143bpm 120cal 5.76/6.99mph 2) 1m - 8:56(8:56/m) 137/144bpm 111cal 6.71/7.56mph 3) 1m - 10:19(10:19/m) 137/145bpm 126cal 5.82/7.24mph 4) 1m - 9:43(9:43/m) 136/147bpm 114cal 6.17/7.49mph 5) 1m - 9:10(9:10/m) 138/143bpm 111cal 6.55/6.97mph 6) 0.61m - 6:00(9:49/m) 133/141bpm 62cal 6.11/7.08mph Add a comment	6.3mi, 54:13 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 129/137bpm 108cal 6.59/7.2mph 2) 1m - 8:42(8:42/m) 137/141bpm 109cal 6.9/7.39mph 3) 1m - 8:53(8:53/m) 134/141bpm 103cal 6.75/7.74mph 4) 1m - 8:39(8:39/m) 138/141bpm 107cal 6.93/7.16mph 5) 1m - 8:43(8:43/m) 133/142bpm 93cal 6.88/8.5mph 6) 1m - 8:08(8:08/m) 142/152bpm 103cal 7.38/8.25mph 7) 0.25m - 2:01(8:05/m) 146/150bpm 26cal 7.42/8.22mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
0mi, 49:22 Cross-Training - Body Pump Add a comment 0mi, 45:00 Cross-Training - Pilates Split Summary === 1) 0m - 45:00(/m) 173cal Add a comment	4.4mi, 45:14 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 138/156bpm 148cal 5.07/7.39mph 2) 1m - 11:57(11:57/m) 131/151bpm 124cal 5.02/6.55mph 3) 1m - 9:04(9:04/m) 132/141bpm 105cal 6.61/7.41mph 4) 1m - 8:47(8:47/m) 137/142bpm 109cal 6.83/7.53mph 5) 0.42m - 3:36(8:37/m) 136/143bpm 42cal 6.96/7.64mph Add a comment	3.5mi, 38:17 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 115/122bpm 113cal 5.45/6.74mph 2) 1m - 11:20(11:20/m) 115/127bpm 112cal 5.29/6.12mph 3) 1m - 10:42(10:42/m) 118/129bpm 106cal 5.61/6.66mph 4) 0.49m - 5:14(10:42/m) 117/133bpm 50cal 5.61/8.31mph Add a comment	0.7mi, 7:55 Running - Warm Down Split Summary === 1) 0.74m - 7:55(10:38/m) 123/132bpm 87cal 5.64/6.68mph Add a comment 6.4mi, 54:52 Running - Race Strathcarron 10km Split Summary === 1) 1m - 7:48(7:48/m) 145/153bpm 105cal 7.69/8.27mph 2) 1m - 8:13(8:13/m) 153/160bpm 117cal 7.31/7.93mph 3) 1m - 8:52(8:52/m) 155/164bpm 125cal 6.77/8.45mph 4) 1m - 9:03(9:03/m) 155/159bpm 129cal 6.63/8.27mph 5) 1m - 8:41(8:41/m) 155/158bpm 125cal 6.91/8.01mph 6) 1m - 9:27(9:27/m) 157/164bpm 137cal 6.35/9.16mph 7) 0.37m - 2:48(7:38/m) 160/163bpm 42cal 7.86/9.27mph Add a comment 1.3mi, 11:40 Running - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 134/140bpm 111cal 6.7/7.03mph 2) 0.29m - 2:42(9:15/m) 141/145bpm 35cal 6.49/6.87mph Add a comment	0.6mi, 5:49 Running - Warm Down Split Summary === 1) 0.6m - 5:49(9:45/m) 160/171bpm 86cal 6.16/6.57mph Add a comment 3.3mi, 27:05 Running - Track Session WCH track 3x9mins (100m medium, 100m fast, 209m slow) Split Summary === 1) 1m - 8:09(8:09/m) 134/152bpm 100cal 7.36/12.04mph 2) 1m - 8:20(8:20/m) 144/157bpm 106cal 7.19/13.59mph 3) 1m - 8:22(8:22/m) 161/180bpm 124cal 7.17/10.65mph 4) 0.26m - 2:13(8:35/m) 160/165bpm 33cal 6.99/11.37mph Add a comment 1.2mi, 12:48 Running - Warm Up Split Summary === 1) 1m - 10:26(10:26/m) 124/134bpm 119cal 5.75/6.07mph 2) 0.24m - 2:23(10:07/m) 132/136bpm 29cal 5.93/6.1mph Add a comment 0mi, 46:47 Cross-Training - Body Pump Add a comment 0mi, 41:53 Cross-Training - Body Balance Split Summary === 1) 0m - 41:53(/m) 79/96bpm 161cal Add a comment	1.4mi, 12:41 Running - Warm Down Split Summary === 1) 1m - 9:32(9:32/m) 128/136bpm 114cal 6.29/6.68mph 2) 0.35m - 3:09(9:03/m) 139/142bpm 41cal 6.63/7.1mph Add a comment 3.4mi, 31:02 Running - Hill Work Split Summary === 1) 1m - 8:58(8:58/m) 139/155bpm 117cal 6.7/7.41mph 2) 1m - 9:18(9:18/m) 143/154bpm 124cal 6.45/7.18mph 3) 1m - 9:11(9:11/m) 143/153bpm 121cal 6.54/7.03mph 4) 0.4m - 3:36(8:58/m) 147/152bpm 49cal 6.69/7.72mph Add a comment 1.3mi, 12:34 Running - Warm Up Split Summary === 1) 1m - 9:43(9:43/m) 130/141bpm 118cal 6.17/6.82mph 2) 0.31m - 2:51(9:17/m) 142/148bpm 37cal 6.47/7.87mph Add a comment 0mi, 45:00 Cross-Training - Body Balance Split Summary === 1) 0m - 45:00(/m) 223cal Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
3.4mi, 31:08 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 126/136bpm 111cal 6.36/6.95mph 2) 1m - 9:09(9:09/m) 133/139bpm 112cal 6.56/7.1mph 3) 1m - 9:22(9:22/m) 132/140bpm 108cal 6.41/6.85mph 4) 0.36m - 3:12(8:58/m) 137/139bpm 40cal 6.69/7.03mph Add a comment 0mi, 49:48 Cross-Training - Body Pump Split Summary === 1) 0m - 49:48(/m) 93/116bpm 274cal Add a comment 0mi, 46:39 Cross-Training - Pilates Split Summary === 1) 0m - 46:39(/m) 81/98bpm 190cal Add a comment	2.5mi, 53:00 Cross-Training - Walking Add a comment 0.8mi, 9:59 Running - General Add a comment 8.1mi, 1:16:20 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 123/131bpm 110cal 6.29/6.95mph 2) 1m - 9:11(9:11/m) 128/134bpm 107cal 6.54/7.66mph 3) 1m - 9:18(9:18/m) 134/139bpm 117cal 6.45/6.66mph 4) 1m - 9:25(9:25/m) 138/144bpm 120cal 6.37/6.74mph 5) 1m - 9:04(9:04/m) 131/138bpm 98cal 6.61/7.01mph 6) 1m - 9:37(9:37/m) 136/143bpm 116cal 6.23/6.91mph 7) 1m - 9:10(9:10/m) 130/138bpm 92cal 6.55/6.89mph 8) 1m - 9:55(9:55/m) 135/141bpm 111cal 6.06/6.87mph 9) 0.12m - 1:07(9:31/m) 134/137bpm 12cal 6.31/6.99mph Add a comment	0.7mi, 7:46 Running - General Split Summary === 1) 0.7m - 7:46(11:04/m) 138/149bpm 93cal 5.42/6.35mph Add a comment 3.2mi, 25:36 Running - Race University of Stirling inaugural parkrun Split Summary === 1) 1m - 8:37(8:37/m) 140/153bpm 113cal 6.97/8.12mph 2) 1m - 7:56(7:56/m) 155/164bpm 117cal 7.56/8.45mph 3) 1m - 7:59(7:59/m) 157/165bpm 119cal 7.51/8.01mph 4) 0.15m - 1:04(7:19/m) 159/162bpm 16cal 8.21/8.01mph Add a comment	3.2mi, 30:17 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 123/130bpm 111cal 6.18/7.31mph 2) 1m - 9:05(9:05/m) 130/156bpm 107cal 6.6/7.08mph 3) 1m - 9:17(9:17/m) 131/151bpm 107cal 6.46/7.16mph 4) 0.24m - 2:12(9:04/m) 136/139bpm 27cal 6.62/6.91mph Add a comment	0.5mi, 5:13 Running - Warm Down Split Summary === 1) 0.5m - 5:13(10:29/m) 125/132bpm 59cal 5.72/6.22mph Add a comment 3.6mi, 30:03 Running - Track Session WCH track session Alternating 400m fast / 400m slow for 30mins Split Summary === 1) 1m - 8:36(8:36/m) 128/146bpm 104cal 6.98/8.16mph 2) 1m - 8:13(8:13/m) 142/154bpm 111cal 7.3/8.52mph 3) 1m - 8:37(8:37/m) 142/152bpm 114cal 6.97/8.58mph 4) 0.55m - 4:38(8:26/m) 145/152bpm 63cal 7.11/8.45mph Add a comment 1.3mi, 13:18 Running - Warm Up Split Summary === 1) 1m - 10:30(10:30/m) 131/146bpm 125cal 5.72/7.47mph 2) 0.27m - 2:49(10:35/m) 133/140bpm 34cal 5.67/5.85mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment 0mi, 45:00 Cross-Training - Body Balance Add a comment	2.4mi, 25:24 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 116/129bpm 113cal 5.49/7.01mph 2) 1m - 10:13(10:13/m) 120/130bpm 108cal 5.88/8.01mph 3) 0.4m - 4:16(10:35/m) 119/128bpm 43cal 5.67/6.93mph Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	6:52 6:52/mi	71.30				6:52 64.47						6:52 69.05			6:54 71.30	7:08 69.85
2.5km	2	36:46 23:40/mi	21.66										39:01 19.92		36:46 21.66
4km	2	19:30 7:51/mi	59.82					19:30 59.82	20:49 57.07
5km	21	22:39 7:17/mi	73.11			23:48 62.60		23:10 64.77	23:23 66.52	22:46 68.06	23:15 67.15	23:31 66.94		23:36 68.62	25:12 64.26	22:39 73.11	24:40 67.14
3.9mi	3	29:07 7:28/mi	71.40										29:09 69.04	30:00 67.76		29:07 71.40
4mi	3	30:22 7:36/mi	65.91			30:22 62.77								31:38 65.91			39:46 53.62
4.5mi	4	34:50 7:44/mi	66.03							34:50 66.03
7.5km	2	37:19 8:00/mi	61.97			37:19 61.97	38:39 60.17
7.8km	5	58:26 12:03/mi	43.67							58:26 42.39				1:04:39 39.74	59:29 43.67	1:06:15 39.66	1:01:06 43.53
8km	1	40:57 8:14/mi	61.35						40:57 61.35
5mi	3	39:33 7:55/mi	66.34		45:39 54.35	43:15 57.69							39:33 66.34
5.5mi	1	43:45 7:57/mi	65.97										43:45 65.97
6mi	4	47:29 7:55/mi	64.58				49:50 60.46	48:39 62.31	48:32 62.95	47:29 64.58
10km	30	45:29 7:19/mi	70.93	53:02 58.24	49:23 62.84	47:40 65.44	50:37 62.02	45:57 68.86	47:07 67.66	47:18 67.65	45:29 70.93	48:44 66.79	47:53 68.62	47:45 69.51	48:22 69.38	51:36 65.78	50:47 67.66
6.5mi	1	1:41:04 15:33/mi	34.35												1:41:04 34.35
12km	1	58:43 7:52/mi	70.74														58:43 70.74
7.5mi	3	58:02 7:44/mi	66.73				59:25 64.30	58:02 66.29	58:05 66.73
12.5km	4	59:31 7:40/mi	67.19					1:02:51 62.96	1:02:58 63.27	59:31 67.19	1:01:19 65.71
13km	1	1:05:38 8:08/mi	62.28			1:05:38 62.28
14km	1	1:28:51 10:13/mi	51.00						1:28:51 51.00
9mi	1	1:17:31 8:37/mi	59.25				1:17:31 59.25
15km	9	1:15:57 8:09/mi	65.44			1:47:00 44.45	1:38:45 48.47			1:17:25 62.48	1:15:57 64.17		1:22:36 60.02	1:24:14 59.41	1:21:37 61.94	1:24:18 60.62	1:19:00 65.44
10mi	3	1:21:46 8:11/mi	66.49			1:30:11 56.73									1:21:46 66.49		1:25:26 65.07
11mi	4	1:28:45 8:04/mi	64.72				1:32:38 61.13		1:28:45 64.72	1:35:48 60.18			1:34:41 62.52
21km	1	1:47:23 8:14/mi	67.55												1:47:23 67.55
13.1mi	30	1:41:14 7:44/mi	71.06		1:51:15 60.85	1:45:36 64.54	1:50:03 61.93	1:47:48 64.02	1:41:14 68.98	1:42:55 67.07	1:41:50 68.20		1:43:20 69.01	1:42:43 70.13	1:42:32 71.03	1:43:40 71.06	1:47:34 68.48
13.8mi	1	2:09:39 9:24/mi	57.94										2:09:39 57.94
14mi	1	2:06:00 9:00/mi	61.10											2:06:00 61.10
14.6mi	1	2:40:41 11:00/mi	48.17							2:40:41 48.17
26.2km	1	2:18:03 8:29/mi	63.38					2:18:03 63.38
21mi	1	3:07:55 8:57/mi	59.06				3:07:55 59.06
26.2mi	18	3:42:32 8:30/mi	69.32				4:00:48 59.04	3:55:01 61.07	3:42:32 65.17		3:48:22 65.35	3:50:13 65.61	4:08:16 61.59	4:06:03 62.92	3:47:05 69.04	3:49:03 69.32	3:57:58 67.58
30mi	1	6:27:44 12:55/mi	45.72											6:27:44 45.72
32mi	1	5:13:20 9:48/mi	56.53						5:13:20 56.53
33mi	9	4:58:04 9:02/mi	65.72							5:04:03 61.09		5:24:35 57.91	5:22:01 59.08	5:32:25 58.66	4:58:04 65.42	5:00:27 65.72	5:17:57 62.90
55km	2	6:21:08 11:09/mi	53.65											6:35:06 51.11	6:21:08 53.65
40mi	2	7:45:00 11:38/mi	51.47												7:45:00 51.47	8:59:22 44.94
43mi	2	9:27:23 13:12/mi	45.35											9:57:26 42.53	9:27:23 45.35
53mi	2	12:06:54 13:43/mi	43.63										13:43:26 37.56		12:06:54 43.63

2019	Distance	Date	Result	WAVA
Strathcarron 10k Race	10km	6 Oct	54:49	62.68%
Glenmore 12 Hour	12hr	7 Sep	32 / miles	0.00%
Crieff 10k	10km	7 Jul	54:53	62.61%
Black Rock '5' Race	4.5mi	14 Jun	50:12	49.20%
WCH 1 mile time trial	1mi	4 Jun	7:08	69.85%
Dunblane 12km Road Race	12km	26 May	58:43	70.74%
ASICS Windermere Marathon	26.2mi	19 May	4:13:42	63.39%
Mulberry Bush Montessori Balfron 10k	10km	12 May	50:47	67.66%
Dumyat Hill Race	7.8km	8 May	1:01:06	43.53%
Great Stirling Run Marathon	26.2mi	28 Apr	3:57:58	67.58%
Campus 5km at University of Stirling	5km	3 Apr	24:40	67.14%
Alloa Half Marathon	13.1mi	31 Mar	1:47:34	68.48%
D33 Ultra	33mi	16 Mar	5:17:57	62.90%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:25:26	65.07%
Devilla Forest 15k	15km	17 Feb	1:19:00	65.44%
Falkirk Ultra (8 hour race)	8hr	3 Feb	41.076 / miles	0.00%
Skull Trail Race	4mi	20 Jan	39:46	53.62%
Plean parkrun	5km	12 Jan	25:21	65.33%
2018	Distance	Date	Result	WAVA
Falkirk parkrun	5km	29 Dec	25:16	65.54%
Foxtrail Nocturnal Ultra	6hr	1 Dec	28.84 / miles	0.00%
Bideford parkrun	5km	24 Nov	22:39	73.11%
Half Marathon Dunes of Fuerteventura	13.1mi	3 Nov	2:08:42	57.24%
East District XC League - Stirling	6km	20 Oct	29:22	67.67%
Strathcarron 10k Race	10km	14 Oct	51:36	65.78%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:43:40	71.06%
WCH 1 mile time trial	1mi	4 Sep	6:54	71.30%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	29:07	71.40%
Clyde stride ultramarathon	40mi	14 Jul	8:59:22	44.94%
Edinburgh Marathon	26.2mi	27 May	3:49:03	69.32%
Bideford parkrun	5km	19 May	23:00	72.00%
Dumyat Hill Race	7.8km	9 May	1:06:15	39.66%
Plean parkrun	5km	5 May	25:26	65.11%
Great Stirling Run Marathon	26.2mi	29 Apr	3:56:26	67.15%
London Marathon	26.2mi	22 Apr	4:22:04	60.58%
D33 Ultra	33mi	10 Mar	5:00:27	65.72%
WCH 1 mile time trial	1mi	6 Mar	7:18	66.56%
Devilla Forest 15k	15km	18 Feb	1:24:18	60.62%
Falkirk parkrun	5km	10 Feb	25:32	64.12%
Falkirk Ultra (8 hour race)	8hr	28 Jan	39.65 / miles	0.00%
2017	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	21km	29 Nov	1:47:23	67.55%
Glen Ogle 33 Ultra	33mi	4 Nov	5:28:22	60.13%
Strathcarron 10k Race	10km	15 Oct		0.00%
Dunoon "wee eck" ultramarathon	55km	7 Oct	6:21:08	53.65%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:42:32	71.03%
Auchterarder Half Marathon	13.1mi	17 Sep	1:46:14	68.55%
Glenmore 12hr	12hr	2 Sep	58.055 / miles	0.00%
Devil o' the Highlands	43mi	5 Aug	9:27:23	45.35%
Clyde stride ultramarathon	40mi	15 Jul	7:45:00	51.47%
Alva Games Hill Race	2.5km	8 Jul	36:46	21.66%
Black Rock '5' Race	4.5mi	23 Jun	36:33	65.98%
Bannockburn 703 10k	10km	18 Jun	48:22	69.38%
Great Stirling Run Marathon	26.2mi	21 May	3:47:05	69.04%
Dumyat Hill Race	7.8km	3 May	59:29	43.67%
Highland Fling	53mi	29 Apr	12:06:54	43.63%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	48:48	68.76%
Alloa Half Marathon	13.1mi	19 Mar	1:45:37	68.20%
D33 Ultra	33mi	11 Mar	4:58:04	65.42%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:21:46	66.49%
Devilla Forest 15k	15km	19 Feb	1:21:37	61.94%
Falkirk parkrun	5km	4 Feb	25:12	64.26%
Devil's Burdens Hill Relays - Leg 2	6.5mi	22 Jan	1:41:04	34.35%
2016	Distance	Date	Result	WAVA
Bideford parkrun	5km	19 Nov	23:36	68.62%
Glen Ogle 33 Ultra	33mi	5 Nov	5:32:25	58.66%
Antonine Trail Race	14mi	30 Oct	2:06:00	61.10%
Falkirk parkrun	5km	15 Oct	25:33	63.38%
Dunoon "wee eck" ultramarathon	55km	8 Oct	6:35:06	51.11%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:42:43	70.13%
City of Stirling 10k	10km	11 Sep	47:45	69.51%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	30:00	67.76%
Devil o' the Highlands	43mi	6 Aug	9:57:26	42.53%
Dumyat Hill Race	7.8km	11 May	1:04:39	39.74%
Glen Lyon Ultra	30mi	7 May	6:27:44	45.72%
May the Forth Fun Run	4mi	4 May	31:38	65.91%
London Marathon	26.2mi	24 Apr	4:06:03	62.92%
Devilla Forest 15k	15km	21 Feb	1:24:14	59.41%
Devil's Burden Leg 3	6.8mi	23 Jan	1:31:00	39.51%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	5:36:50	57.18%
Antonine Trail Race	13.8mi	18 Oct	2:09:39	57.94%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:43:20	69.01%
City of Stirling 10k	10km	13 Sep	47:53	68.62%
Sheriffmuir 11	11mi	16 Aug	1:34:41	62.52%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	29:09	69.04%
WCH 1 mile time trial	1mi	14 Jul	6:52	69.05%
Alva Games Hill Race	2.5km	11 Jul	39:01	19.92%
Brig Bash 5	5mi	1 Jul	39:33	66.34%
Milnathort Dash	5.5mi	25 Jun	43:45	65.97%
Strathearn Marathon	26.2mi	7 Jun	4:08:16	61.59%
Brathay Windermere Marathon	26.2mi	17 May	4:24:37	57.79%
Highland Fling	53mi	25 Apr	13:43:26	37.56%
Alloa Half Marathon	13.1mi	15 Mar	1:57:05	60.34%
D33 Ultra	33mi	14 Mar	5:22:01	59.08%
Devilla Forest 15k	15km	8 Feb	1:22:36	60.02%
2014	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	8 Jun	48:44	66.79%
Edinburgh Marathon	26.2mi	25 May	3:50:13	65.61%
London Marathon	26.2mi	13 Apr	3:58:31	63.33%
Stirling Sprint Duathlon	0km/20km/10km	30 Mar	/ /	0.00%
D33 Ultra	33mi	15 Mar	5:24:35	57.91%
Great Winter Run - Edinburgh	5km	11 Jan	23:31	66.94%
Falkirk parkrun	5km	4 Jan	24:22	64.60%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	28 Dec	24:08	65.23%
Club La Santa Duathlon	0km/15km/5km	11 Nov	/ 38:17 /26:00	0.00%
MH Survival of the Fittest Edinburgh	10km	20 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:48:24	65.34%
The Strathearn Marathon	26.2mi	9 Jun	3:51:23	64.50%
Stirling Novice Triathlon	400metres/14km/2.5km	2 Jun	9:59 / 30:08 / 11:54	0.00%
Polaroid Series - Dumbarton 10k	10km	30 May	45:29	70.93%
Polaroid Series - Clydebank 10k	10km	23 May	45:38	70.70%
London Marathon	26.2mi	21 Apr	3:48:22	65.35%
Stirling Sprint Duathlon	0km/20km/10km	31 Mar	/ 47:02 /48:36	0.00%
Alloa Half Marathon	13.1mi	17 Mar	1:41:50	68.20%
Devilla Forest 15k	15km	24 Feb	1:15:57	64.17%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	1:01:19	65.71%
East District XC League (Broxburn - womens race)	6km	12 Jan	30:21	61.73%
Great Winter Run - Edinburgh	5km	5 Jan	23:15	67.15%
2012	Distance	Date	Result	WAVA
Miami Turkey Trot 10km	10km	22 Nov	47:18	67.65%
Glen Ogle 33 Ultra	33mi	3 Nov	5:04:03	61.09%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:43:33	67.07%
Sheriffmuir Challenge	11mi	19 Aug	1:35:48	60.18%
Coniston Half Marathon Trail Race	13.1mi	1 Jul	1:59:31	58.11%
Loch Leven Half Marathon	13.1mi	12 May	1:45:05	66.09%
Dumyat Hill Race	7.8km	9 May	58:26	42.39%
Black Rock '5' Race	4.5mi	4 May	34:50	66.03%
Highland Fling Relay - Leg Two - Drymen to Rowerdennan	14.6mi	28 Apr	2:40:41	48.17%
Alloa Half Marathon	13.1mi	18 Mar	1:42:55	66.97%
Gartmorn 6	6mi	11 Mar	47:29	64.58%
Devilla Forest 15k	15km	26 Feb	1:17:25	62.48%
Strathclyde parkrun	5km	25 Feb	22:46	68.06%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	59:31	67.19%
2011	Distance	Date	Result	WAVA
Mermaid 10km - San Francisco	10km	12 Nov	47:07	67.66%
Glen Ogle 32 Ultra	32mi	5 Nov	5:13:20	56.53%
National XC Relays, Cumbernauld	4km	22 Oct	20:49	57.07%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:42:32	65.17%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:41:14	68.98%
Sheriffmuir Challenge	11mi	21 Aug	1:28:45	64.72%
Falkirk parkrun	5km	20 Aug	23:23	66.52%
Falkirk parkrun	5km	16 Jul	24:32	63.40%
Coniston Mini Marathon 16km	14km	3 Jul	1:28:51	51.00%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	58:05	66.73%
Loch Leven Half Marathon	13.1mi	14 May	1:46:37	65.49%
London Marathon	26.2mi	17 Apr	4:20:58	55.58%
Alloa Half Marathon	13.1mi	20 Mar	1:43:32	66.84%
Gartmorn 6	6mi	13 Mar	48:32	62.95%
Bideford Half Marathon	13.1mi	6 Mar	1:43:29	66.87%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:02:58	63.27%
Scottish National XC Champs (Falkirk) Sen Women	8km	19 Feb	40:57	61.35%
2010	Distance	Date	Result	WAVA
East District XC League (Broxburn - womens race)	6km	20 Nov	28:16	65.54%
Kilomathon - Scotland	26.2km	3 Oct	2:18:03	63.38%
City of Stirling 10k	10km	19 Sep	45:57	68.86%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:48:06	64.02%
Crieff 10K	10km	11 Jul	52:33	60.21%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	48:40	65.01%
Black Rock '5' Race	4.3mi	11 Jun	36:30	59.53%
Polaroid Series - Dumbarton 10k	10km	3 Jun	46:50	67.56%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	58:02	66.29%
Polaroid Series - Clydebank 10k	10km	27 May	46:10	68.53%
Polaroid Series - Helensburgh 10k	10km	20 May	47:20	66.85%
Brighton Marathon	26.2mi	18 Apr	3:55:01	61.07%
Alloa Half Marathon	13.1mi	21 Mar	1:47:48	63.69%
Gartmorn 6	6mi	14 Mar	48:39	62.31%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	21 Feb	1:02:51	62.96%
Edinburgh parkrun	5km	30 Jan	23:10	64.77%
Bupa Great Winter Run	4km	9 Jan	19:30	59.82%
2009	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	12 Dec	6:52	64.47%
La Vuelta de Tinajo Lanzarote half marathon	13.1mi	25 Nov		0.00%
Lanzarote 5k beach race	5km	24 Nov		0.00%
Lanzarote 13k Ridge race	13km	23 Nov		0.00%
Clasica de Lanzarote 10k	10km	22 Nov		0.00%
Coniston Trail Race	15km	3 Oct	1:38:45	48.47%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:50:57	61.88%
Sheriffmuir Challenge	11mi	16 Aug	1:32:38	61.13%
Crieff 10K	10km	12 Jul	53:39	58.52%
Kirkintilloch 10k	10km	18 Jun	50:37	62.02%
Doune Fun Run 6km	6km	14 Jun		0.00%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	24 May	59:25	64.30%
Black Rock '5' Race	4.5mi	22 May	36:44	61.52%
London Marathon	26.2mi	26 Apr	4:00:48	59.04%
Cranleigh 21	21mi	29 Mar	3:07:55	59.06%
Gartmorn 6	6mi	8 Mar	49:50	60.46%
Bideford Half Marathon	13.1mi	1 Mar	1:52:02	60.83%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:50:03	61.93%
Henfield 9	9mi	8 Feb	1:17:31	59.25%
Plumpton Classic	7.5km	18 Jan	38:39	60.17%
2008	Distance	Date	Result	WAVA
19th Ciudad de Arrecife Lanzarote Marathon	13.1mi	29 Nov	1:46:19	64.10%
La Vuelta de Tinajo Lanzarote half marathon	13.1mi	26 Nov	1:45:36	64.54%
Lanzarote 5k beach race	5km	25 Nov	29:48	50.00%
Lanzarote 13k Ridge race	13km	24 Nov	1:05:38	62.28%
Clasica de Lanzarote 10k	10km	23 Nov	48:36	64.18%
Brighton 10k	10km	16 Nov	47:40	65.44%
Barns Green Half Marathon	13.1mi	2 Nov	1:48:53	62.59%
Chichester Priory 10K -18th	10km	12 Oct	49:39	62.85%
Lewes Downland 10	10mi	5 Oct	1:30:11	56.73%
Fittleworth Five	5mi	7 Sep	43:15	57.69%
Hove Park 5K	5km	8 Jun	23:48	62.60%
Brighton & Hove parkrun	5km	7 Jun	24:06	61.82%
Worthing 10k	10km	4 Jun	48:29	64.36%
Bognor Prom 10k	10km	18 May	49:58	62.45%
Hawkshead Trail Race	15km	19 Apr	1:47:00	44.45%
Bideford Half Marathon	13.1mi	2 Mar	1:51:24	60.77%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:48:45	62.25%
Worthing Lido 4	4mi	27 Jan	30:22	62.77%
Plumpton Classic	7.5km	20 Jan	37:19	61.97%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	49:23	62.84%
Barns Green Half Marathon	13.1mi	28 Oct	1:51:15	60.85%
Fittleworth Flyers Fun run	5mi	2 Sep	45:39	54.35%
Worthing 10K	10km	6 Jun	50:00	62.07%
Bognor Prom 10k	10km	20 May	50:27	61.52%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:56:55	57.56%
2006	Distance	Date	Result	WAVA
Brighton 10k	10km	19 Nov	53:02	58.24%

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