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SooWoo F50

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Wee County Harriers

Races
217
Miles
18299
Miles
26
Miles
1109
Miles
1132
Mile
6:52
5k
22:39
5M
39:33
10k
45:29
10M
1:21:46
Half
1:41:14
Mara
3:42:32
400m
9:59

About Me
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Recent Blogs
May the 4th Be With You 10km	May 2021
Happy Double Badge Day to me!	Apr 2021
Duolingo and The Fetcheveryone Castle Challenge	Apr 2021
Are you expecting a mahoosive trophy?	Jan 2021
Coaching newbie nervousness........ on hold!!!	Jan 2021

Recent Training
21st Jun	General	4.2mi	40:59
19th Jun	General	3.7mi	1:35:59
18th Jun	General	3.5mi	37:31
17th Jun	Warm Down	0.9mi	10:21
17th Jun	Hill Work	2.4mi	32:14

Planned Races
Stirling Scottish Marathon	24th Oct

12 Month Benchmarks	Run	Bike
Mile	7:17	3:00
5k	24:29	12:01
5mi	39:43	24:33
10k	49:15	30:24
10mi	1:24:37	1:02:17
Half	1:50:47	1:22:48
Mara	4:07:38	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1800 Walk 750

Recent Threads
The Fetcheveryone Castle Challenge

Buddies (6)

Followers (5)

Badges Collected	See available badges
+ 244 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	6:52 6:52/mi				6:52						6:52			6:54	7:08
2.5km	2	36:46 23:40/mi										39:01		36:46
4km	2	19:30 7:51/mi					19:30	20:49
5km	29	22:39 7:17/mi			23:48		23:10	23:23	22:46	23:15	23:31		23:36	25:12	22:39	24:40	25:25
3.9mi	3	29:07 7:28/mi										29:09	30:00		29:07
4mi	3	30:22 7:36/mi			30:22								31:38			39:46
4.5mi	4	34:50 7:44/mi							34:50
7.5km	2	37:19 8:00/mi			37:19	38:39
7.8km	5	58:26 12:03/mi							58:26				1:04:39	59:29	1:06:15	1:01:06
8km	1	40:57 8:14/mi						40:57
5mi	3	39:33 7:55/mi		45:39	43:15							39:33
5.5mi	1	43:45 7:57/mi										43:45
6mi	4	47:29 7:55/mi				49:50	48:39	48:32	47:29
10km	31	45:29 7:19/mi	53:02	49:23	47:40	50:37	45:57	47:07	47:18	45:29	48:44	47:53	47:45	48:22	51:36	50:47	49:15
6.5mi	1	1:41:04 15:33/mi												1:41:04
12km	1	58:43 7:52/mi														58:43
7.5mi	3	58:02 7:44/mi				59:25	58:02	58:05
12.5km	4	59:31 7:40/mi					1:02:51	1:02:58	59:31	1:01:19
13km	1	1:05:38 8:08/mi			1:05:38
14km	1	1:28:51 10:13/mi						1:28:51
9mi	1	1:17:31 8:37/mi				1:17:31
15km	9	1:15:57 8:09/mi			1:47:00	1:38:45			1:17:25	1:15:57		1:22:36	1:24:14	1:21:37	1:24:18	1:19:00
10mi	3	1:21:46 8:11/mi			1:30:11									1:21:46		1:25:26
11mi	4	1:28:45 8:04/mi				1:32:38		1:28:45	1:35:48			1:34:41
13.1mi	32	1:41:14 7:44/mi		1:51:15	1:45:36	1:50:03	1:47:48	1:41:14	1:42:55	1:41:50		1:43:20	1:42:43	1:42:32	1:43:40	1:47:34	1:50:54
13.8mi	1	2:09:39 9:24/mi										2:09:39
14mi	1	2:06:00 9:00/mi											2:06:00
14.6mi	1	2:40:41 11:00/mi							2:40:41
26.2km	1	2:18:03 8:29/mi					2:18:03
21mi	1	3:07:55 8:57/mi				3:07:55
26.2mi	20	3:42:32 8:30/mi				4:00:48	3:55:01	3:42:32		3:48:22	3:50:13	4:08:16	4:06:03	3:47:05	3:49:03	3:57:58	4:08:02
30mi	1	6:27:44 12:55/mi											6:27:44
32mi	1	5:13:20 9:48/mi						5:13:20
33mi	11	4:58:04 9:02/mi							5:04:03		5:24:35	5:22:01	5:32:25	4:58:04	5:00:27	5:17:57	5:24:59
55km	2	6:21:08 11:09/mi											6:35:06	6:21:08
40mi	2	7:45:00 11:38/mi												7:45:00	8:59:22
43mi	2	9:27:23 13:12/mi											9:57:26	9:27:23
53mi	2	12:06:54 13:43/mi										13:43:26		12:06:54

Date	Planned Races			Distance
24 Oct	Stirling Scottish Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	26:31	63.00	5km
4 Oct	Virtual London Marathon SB	4:08:02	62.86	26.2mi
10 Sep	Auchterarder Virtual 10km SB	49:15	70.43	10km
10 Sep	Auchterarder Virtual Half Marathon SB	1:50:54	67.67	13.1mi
11 Jun	Virtual West Highland Way Race	15:25:12	83.92	95mi
14 Mar	D33 Ultra SB	5:24:59	60.81	33mi
29 Feb	University of Stirling parkrun SB	25:25	65.01	5km
22 Feb	University of Stirling parkrun	25:28	64.88	5km
8 Feb	Plean parkrun	42:41	38.71	5km
2 Feb	Falkirk Ultra (8 hour race)	30 / 0	0.00	8hr
25 Jan	University of Stirling parkrun	25:31	64.75	5km
2019		Result	WAVA	Distance
21 Dec	Plean parkrun	30:28	54.23	5km
7 Dec	University of Stirling parkrun	25:05	65.87	5km
2 Nov	Glen Ogle 33 Ultra	6:07:55	53.72	33mi
19 Oct	The Dramathon	4:14:38	60.46	26.2mi
12 Oct	University of Stirling parkrun	25:50	63.96	5km
6 Oct	Strathcarron 10k Race	54:49	62.53	10km
7 Sep	Glenmore 12 Hour	32 / 0	0.00	12hr
7 Jul	Crieff 10k	54:53	62.45	10km
14 Jun	Black Rock '5' Race	50:12	48.82	4.5mi
4 Jun	WCH 1 mile time trial SB	7:08	69.85	1mi
26 May	Dunblane 12km Road Race PB	58:43	70.37	12km
19 May	ASICS Windermere Marathon	4:13:42	60.68	26.2mi
12 May	Mulberry Bush Montessori Balfron 10k SB	50:47	67.49	10km
8 May	Dumyat Hill Race SB	1:01:06	43.20	7.8km
28 Apr	Great Stirling Run Marathon SB	3:57:58	64.69	26.2mi
3 Apr	Campus 5km at University of Stirling SB	24:40	66.27	5km
31 Mar	Alloa Half Marathon SB	1:47:34	68.12	13.1mi
16 Mar	D33 Ultra SB	5:17:57	61.39	33mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:25:26	64.92	10mi
17 Feb	Devilla Forest 15k SB	1:19:00	65.32	15km
3 Feb	Falkirk Ultra (8 hour race)	41 / 0	0.00	8hr
20 Jan	Skull Trail Race SB	39:46	52.92	4mi
12 Jan	Plean parkrun	25:21	64.48	5km
2018		Result	WAVA	Distance
29 Dec	Falkirk parkrun	25:16	64.69	5km
1 Dec	Foxtrail Nocturnal Ultra	29 / 0	0.00	6hr
24 Nov	Bideford parkrun PB	22:39	72.17	5km
3 Nov	Half Marathon Dunes of Fuerteventura	2:08:42	56.93	13.1mi
20 Oct	East District XC League - Stirling	29:22	66.79	6km
14 Oct	Strathcarron 10k Race SB	51:36	65.65	10km
30 Sep	Great Scottish Run Half Marathon SB	1:43:40	70.68	13.1mi
4 Sep	WCH 1 mile time trial SB	6:54	71.30	1mi
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	29:07	70.47	3.9mi
14 Jul	Clyde stride ultramarathon SB	8:59:22	43.87	40mi
27 May	Edinburgh Marathon SB	3:49:03	66.38	26.2mi
19 May	Bideford parkrun	23:00	71.07	5km
9 May	Dumyat Hill Race SB	1:06:15	39.38	7.8km
5 May	Plean parkrun	25:26	64.27	5km
29 Apr	Great Stirling Run Marathon	3:56:26	64.31	26.2mi
22 Apr	London Marathon	4:22:04	58.02	26.2mi
10 Mar	D33 Ultra SB	5:00:27	64.18	33mi
6 Mar	WCH 1 mile time trial	7:18	66.56	1mi
18 Feb	Devilla Forest 15k SB	1:24:18	60.50	15km
10 Feb	Falkirk parkrun	25:32	63.34	5km
28 Jan	Falkirk Ultra (8 hour race)	40 / 0	0.00	8hr
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:47:23	67.44	13.1mi
4 Nov	Glen Ogle 33 Ultra	5:28:22	58.72	33mi
15 Oct	Strathcarron 10k Race		0.00	10km
7 Oct	Dunoon "wee eck" ultramarathon PB	6:21:08	52.39	55km
1 Oct	Great Scottish Run Half Marathon SB	1:42:32	70.63	13.1mi
17 Sep	Auchterarder Half Marathon	1:46:14	68.17	13.1mi
2 Sep	Glenmore 12hr	58 / 0	0.00	12hr
5 Aug	Devil o' the Highlands PB	9:27:23	49.76	43mi
15 Jul	Clyde stride ultramarathon PB	7:45:00	50.26	40mi
8 Jul	Alva Games Hill Race PB	36:46	21.66	2.5km
23 Jun	Black Rock '5' Race	36:33	65.53	4.5mi
18 Jun	Bannockburn 703 10k SB	48:22	69.22	10km
21 May	Great Stirling Run Marathon SB	3:47:05	66.14	26.2mi
3 May	Dumyat Hill Race SB	59:29	43.37	7.8km
29 Apr	Highland Fling PB	12:06:54	47.88	53mi
23 Apr	Balfron 10k (Stirling/Glasgow area)	48:48	68.61	10km
19 Mar	Alloa Half Marathon	1:45:37	67.80	13.1mi
11 Mar	D33 Ultra PB	4:58:04	63.94	33mi
5 Mar	Arbroath Footers Smokies Ladies 10 PB	1:21:46	66.29	10mi
19 Feb	Devilla Forest 15k SB	1:21:37	61.79	15km
4 Feb	Falkirk parkrun SB	25:12	63.52	5km
22 Jan	Devil's Burdens Hill Relays - Leg 2 PB	1:41:04	34.27	6.5mi
2016		Result	WAVA	Distance
19 Nov	Bideford parkrun SB	23:36	67.83	5km
5 Nov	Glen Ogle 33 Ultra SB	5:32:25	57.33	33mi
30 Oct	Antonine Trail Race PB	2:06:00	60.74	14mi
15 Oct	Falkirk parkrun	25:33	62.65	5km
8 Oct	Dunoon "wee eck" ultramarathon SB	6:35:06	49.95	55km
2 Oct	Great Scottish Run Half Marathon SB	1:42:43	69.72	13.1mi
11 Sep	City of Stirling 10k SB	47:45	69.34	10km
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	30:00	66.98	3.9mi
6 Aug	Devil o' the Highlands SB	9:57:26	46.71	43mi
11 May	Dumyat Hill Race SB	1:04:39	39.47	7.8km
7 May	Glen Lyon Ultra PB	6:27:44	44.68	30mi
4 May	May the Forth Fun Run SB	31:38	65.15	4mi
24 Apr	London Marathon SB	4:06:03	60.33	26.2mi
21 Feb	Devilla Forest 15k SB	1:24:14	59.24	15km
23 Jan	Devil's Burden Leg 3	1:31:00	39.40	6.8mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra	5:36:50	55.96	33mi
18 Oct	Antonine Trail Race PB	2:09:39	57.58	13.8mi
4 Oct	Great Scottish Run Half Marathon SB	1:43:20	68.58	13.1mi
13 Sep	City of Stirling 10k SB	47:53	68.42	10km
16 Aug	Sheriffmuir 11 SB	1:34:41	62.31	11mi
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	29:09	68.27	3.9mi
14 Jul	WCH 1 mile time trial SB	6:52	69.05	1mi
11 Jul	Alva Games Hill Race SB	39:01	19.92	2.5km
1 Jul	Brig Bash 5 PB	39:33	65.89	5mi
25 Jun	Milnathort Dash PB	43:45	65.52	5.5mi
7 Jun	Strathearn Marathon SB	4:08:16	59.14	26.2mi
17 May	Brathay Windermere Marathon	4:24:37	55.49	26.2mi
25 Apr	Highland Fling SB	13:43:26	41.31	53mi
15 Mar	Alloa Half Marathon	1:57:05	59.92	13.1mi
14 Mar	D33 Ultra SB	5:22:01	57.94	33mi
8 Feb	Devilla Forest 15k SB	1:22:36	59.82	15km
2014		Result	WAVA	Distance
8 Jun	Polaroid Series - Vale of Leven 10K SB	48:44	66.58	10km
25 May	Edinburgh Marathon SB	3:50:13	63.13	26.2mi
13 Apr	London Marathon	3:58:31	60.93	26.2mi
30 Mar	Stirling Sprint Duathlon	/ /	0.00	0km/20km/10km
15 Mar	D33 Ultra SB	5:24:35	56.94	33mi
11 Jan	Great Winter Run - Edinburgh SB	23:31	66.26	5km
4 Jan	Falkirk parkrun	24:22	63.95	5km
2013		Result	WAVA	Distance
28 Dec	Falkirk parkrun	24:08	64.57	5km
11 Nov	Club La Santa Duathlon	/ 38:17 /26:00	0.00	0km/15km/5km
20 Oct	MH Survival of the Fittest Edinburgh		0.00	10km
29 Sep	Baxters Loch Ness Marathon	3:48:24	63.03	26.2mi
9 Jun	The Strathearn Marathon	3:51:23	62.22	26.2mi
2 Jun	Stirling Novice Triathlon	9:59 / 30:08 / 11:54	0.00	400metres/14km/2.5km
30 May	Polaroid Series - Dumbarton 10k PB	45:29	70.70	10km
23 May	Polaroid Series - Clydebank 10k	45:38	70.47	10km
21 Apr	London Marathon SB	3:48:22	63.04	26.2mi
31 Mar	Stirling Sprint Duathlon	/ 47:02 /48:36	0.00	0km/20km/10km
17 Mar	Alloa Half Marathon SB	1:41:50	67.70	13.1mi
24 Feb	Devilla Forest 15k PB	1:15:57	63.92	15km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:19	65.31	12.5km
12 Jan	East District XC League (Broxburn - womens race)	30:21	61.14	6km
5 Jan	Great Winter Run - Edinburgh SB	23:15	66.51	5km
2012		Result	WAVA	Distance
22 Nov	Miami Turkey Trot 10km SB	47:18	67.42	10km
3 Nov	Glen Ogle 33 Ultra SB	5:04:03	60.25	33mi
2 Sep	Great Scottish Run Half Marathon	1:43:33	66.57	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:35:48	59.91	11mi
1 Jul	Coniston Half Marathon Trail Race	1:59:31	57.68	13.1mi
12 May	Loch Leven Half Marathon	1:45:05	65.60	13.1mi
9 May	Dumyat Hill Race PB	58:26	42.11	7.8km
4 May	Black Rock '5' Race PB	34:50	65.58	4.5mi
28 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	2:40:41	47.81	14.6mi
18 Mar	Alloa Half Marathon SB	1:42:55	66.46	13.1mi
11 Mar	Gartmorn 6 PB	47:29	64.36	6mi
26 Feb	Devilla Forest 15k SB	1:17:25	62.22	15km
25 Feb	Strathclyde parkrun SB	22:46	67.45	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:31	66.77	12.5km
2011		Result	WAVA	Distance
12 Nov	Mermaid 10km - San Francisco SB	47:07	67.17	10km
5 Nov	Glen Ogle 32 Ultra PB	5:13:20	56.25	32mi
22 Oct	National XC Relays, Cumbernauld SB	20:49	57.07	4km
2 Oct	Baxters Loch Ness Marathon PB	3:42:32	63.62	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:41:14	67.56	13.1mi
21 Aug	Sheriffmuir Challenge PB	1:28:45	64.16	11mi
20 Aug	Falkirk parkrun SB	23:23	65.67	5km
16 Jul	Falkirk parkrun	24:32	62.59	5km
3 Jul	Coniston Mini Marathon 16km PB	1:28:51	50.60	14km
29 May	Dunblane Hydro 7.5 mile Road Race SB	58:05	66.06	7.5mi
14 May	Loch Leven Half Marathon	1:46:37	64.15	13.1mi
17 Apr	London Marathon	4:20:58	54.25	26.2mi
20 Mar	Alloa Half Marathon	1:43:32	65.59	13.1mi
13 Mar	Gartmorn 6 SB	48:32	62.53	6mi
6 Mar	Bideford Half Marathon	1:43:29	65.62	13.1mi
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:58	62.67	12.5km
19 Feb	Scottish National XC Champs (Falkirk) Sen Women PB	40:57	60.76	8km
2010		Result	WAVA	Distance
20 Nov	East District XC League (Broxburn - womens race)	28:16	64.77	6km
3 Oct	Kilomathon - Scotland PB	2:18:03	61.89	26.2km
19 Sep	City of Stirling 10k SB	45:57	68.39	10km
5 Sep	Great Scottish Run Half Marathon	1:48:06	62.81	13.1mi
11 Jul	Crieff 10K	52:33	59.80	10km
13 Jun	Polaroid Series - Vale of Leven 10K	48:40	64.58	10km
11 Jun	Black Rock '5' Race	36:30	58.96	4.3mi
3 Jun	Polaroid Series - Dumbarton 10k	46:50	67.10	10km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	58:02	65.66	7.5mi
27 May	Polaroid Series - Clydebank 10k	46:10	68.07	10km
20 May	Polaroid Series - Helensburgh 10k	47:20	66.40	10km
18 Apr	Brighton Marathon SB	3:55:01	59.80	26.2mi
21 Mar	Alloa Half Marathon SB	1:47:48	62.57	13.1mi
14 Mar	Gartmorn 6 SB	48:39	61.98	6mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:51	62.40	12.5km
30 Jan	Edinburgh parkrun SB	23:10	65.48	5km
9 Jan	Bupa Great Winter Run PB	19:30	59.82	4km
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile PB	6:52	64.49	1mi
25 Nov	La Vuelta de Tinajo Lanzarote half marathon		0.00	13.1mi
24 Nov	Lanzarote 5k beach race		0.00	5km
23 Nov	Lanzarote 13k Ridge race		0.00	13km
22 Nov	Clasica de Lanzarote 10k		0.00	10km
3 Oct	Coniston Trail Race SB	1:38:45	48.10	15km
6 Sep	Great Scottish Run Half Marathon	1:50:57	60.80	13.1mi
16 Aug	Sheriffmuir Challenge SB	1:32:38	60.63	11mi
12 Jul	Crieff 10K	53:39	58.21	10km
18 Jun	Kirkintilloch 10k SB	50:37	61.70	10km
14 Jun	Doune Fun Run 6km		0.00	6km
24 May	Dunblane Hydro 7.5 Mile Road Race SB	59:25	63.73	7.5mi
22 May	Black Rock '5' Race	36:44	60.93	4.5mi
26 Apr	London Marathon SB	4:00:48	57.98	26.2mi
29 Mar	Cranleigh 21 PB	3:07:55	57.93	21mi
8 Mar	Gartmorn 6 SB	49:50	60.17	6mi
1 Mar	Bideford Half Marathon	1:52:02	59.85	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:50:03	60.93	13.1mi
8 Feb	Henfield 9 PB	1:17:31	58.82	9mi
18 Jan	Plumpton Classic SB	38:39	59.65	7.5km
2008		Result	WAVA	Distance
29 Nov	19th Ciudad de Arrecife Lanzarote Marathon	1:46:19	63.07	13.1mi
26 Nov	La Vuelta de Tinajo Lanzarote half marathon SB	1:45:36	63.49	13.1mi
25 Nov	Lanzarote 5k beach race	29:48	50.64	5km
24 Nov	Lanzarote 13k Ridge race PB	1:05:38	61.79	13km
23 Nov	Clasica de Lanzarote 10k	48:36	63.90	10km
16 Nov	Brighton 10k SB	47:40	65.15	10km
2 Nov	Barns Green Half Marathon	1:48:53	61.58	13.1mi
12 Oct	Chichester Priory 10K -18th	49:39	62.55	10km
5 Oct	Lewes Downland 10 SB	1:30:11	56.27	10mi
7 Sep	Fittleworth Five SB	43:15	57.19	5mi
8 Jun	Hove Park 5K SB	23:48	63.41	5km
7 Jun	Brighton & Hove parkrun	24:06	62.62	5km
4 Jun	Worthing 10k	48:29	64.05	10km
18 May	Bognor Prom 10k	49:58	62.15	10km
19 Apr	Hawkshead Trail Race SB	1:47:00	44.13	15km
2 Mar	Bideford Half Marathon	1:51:24	59.87	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:48:45	61.33	13.1mi
27 Jan	Worthing Lido 4 PB	30:22	63.68	4mi
20 Jan	Plumpton Classic PB	37:19	61.48	7.5km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	49:23	62.57	10km
28 Oct	Barns Green Half Marathon SB	1:51:15	59.95	13.1mi
2 Sep	Fittleworth Flyers Fun run SB	45:39	53.92	5mi
6 Jun	Worthing 10K	50:00	61.80	10km
20 May	Bognor Prom 10k	50:27	61.25	10km
18 Feb	Sussex Beacon Half Marathon	1:56:55	56.77	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k SB	53:02	58.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	81	129	107	73	46	0	0	0	0	0	0	508
2021	162	150	69	159	139	93	0	0	0	0	0	0	772
2020	5	9	9	23	12	27	12	67	31	20	36	21	272
2020	0	0	0	0	0	0	0	4.4	0	1.3	1.5	0	7.2
2020	141	177	131	144	214	219	182	155	181	148	167	163	2021
2020	0	0	0	0	13	7	0	0	35	8	0	0	63
2019	3	3	0	0	0	0	0	4	4	10	6	2	33
2019	0	0	0	0	0	0	0	0.6	0.7	0	0	1.5	2.8
2019	141	112	118	100	130	108	75	74	113	123	97	110	1300
2018	168	141	160	101	131	121	134	145	101	104	124	106	1537
2017	10	0	2	5	12	0	0	0	0	0	0	0	30
2017	167	171	185	195	134	145	135	125	138	113	113	123	1744
2016	0	0	0	0	0	0	0	0	8	4	0	0	12
2016	143	122	78	43	114	102	151	119	131	145	98	82	1325
2015	0	0	0	1	8	0	0	0	0	0	0	0	9
2015	168	161	171	104	100	68	107	85	160	169	93	149	1534
2015	0	0	0	3	4	0	60	0	0	0	0	0	67
2014	0	0	0	4	20	2	14	0	1	4	5	2	51
2014	0.3	3.5	0.7	0	0	0	0	0	0	0	0	0	4.5
2014	142	62	131	129	113	103	104	52	125	84	54	53	1152
2014	10	27	65	13	3	0	53	6	13	8	5	0	203
2013	0	0	0	6	9	11	0	0	0	0	7	0	33
2013	0.6	0.6	0	0	0.9	0	0	0	0	0	0.3	0	2.4
2013	158	151	169	135	112	100	107	147	109	100	100	137	1524
2013	0	59	70	0	197	106	87	0	65	0	49	0	633
2012	0	0	2	7	92	0	0	0	0	0	0	0	101
2012	141	150	130	136	109	109	108	110	132	160	132	100	1517
2012	0	0	0	0	0	0	0	0	13	36	0	0	49
2011	0	0	0	0	0	83	0	0	0	0	0	0	83
2011	133	150	195	103	122	61	108	172	114	117	106	119	1501
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	131	141	141	132	98	97	101	112	84	105	112	110	1364
2010	0	0	0	0	25	0	9	0	50	0	0	0	84
2009	0	0	0	0	0	2.6	5.1	1.9	0	0	0	0	9.6
2009	105	114	118	126	74	81	92	62	56	60	88	33	1008

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
0.9mi, 23:51 Walk - General Split Summary === 1) 0.85m - 23:51(28:09/m) 90/116bpm [2534b/mi] 100cal 32/78rpm 2.13/3.07mph Add a comment 3.7mi, 37:11 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 118/124bpm [1241b/mi] 100cal 5.7/6.35mph 2) 1m - 10:01(10:01/m) 121/130bpm [1212b/mi] 91cal 5.99/6.76mph 3) 1m - 10:27(10:27/m) 122/130bpm [1274b/mi] 93cal 5.74/6.53mph 4) 0.66m - 6:12(9:26/m) 123/133bpm [1160b/mi] 55cal 6.36/6.64mph Add a comment	0.6mi, 18:03 Walk - General Split Summary === 1) 0.61m - 18:03(29:44/m) 90/135bpm [2677b/mi] 82cal 35/79rpm 2.02/3.17mph Add a comment 3.2mi, 30:36 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 126/147bpm [1231b/mi] 101cal 6.14/6.85mph 2) 1m - 9:35(9:35/m) 129/135bpm [1236b/mi] 100cal 6.26/6.7mph 3) 1m - 9:26(9:26/m) 135/139bpm [1273b/mi] 103cal 6.36/6.99mph 4) 0.19m - 1:50(9:27/m) 137/138bpm [1294b/mi] 20cal 6.35/6.55mph Add a comment	1.9mi, 49:20 Walk - General Split Summary === 1) 1m - 26:07(26:07/m) 96/117bpm [2507b/mi] 121cal 37/74rpm 2.3/3.53mph 2) 0.92m - 23:13(25:06/m) 84/108bpm [2108b/mi] 92cal 36/56rpm 2.39/3.09mph Add a comment	-	3.7mi, 41:10 Run - Coaching Split Summary === 1) 1m - 10:43(10:43/m) 151/169bpm [1619b/mi] 133cal 5.6/6.03mph 2) 1m - 11:07(11:07/m) 135/162bpm [1501b/mi] 117cal 5.4/6.26mph 3) 1m - 12:03(12:03/m) 130/139bpm [1567b/mi] 110cal 4.98/5.61mph 4) 0.67m - 7:16(10:53/m) 135/143bpm [1470b/mi] 71cal 5.51/6.49mph Add a comment	0.9mi, 10:01 Run - General Split Summary === 1) 0.91m - 10:01(11:00/m) 137/145bpm [1508b/mi] 114cal 5.45/8.5mph Add a comment 3.1mi, 30:03 Run - General Split Summary === 1) 0.49m - 4:00(8:15/m) 134/150bpm [1105b/mi] 44cal 7.27/7.93mph 2) 0.04m - 1:00(24:09/m) 139/147bpm [3357b/mi] 11cal 2.49/7.24mph 3) 0.48m - 4:00(8:23/m) 139/149bpm [1166b/mi] 46cal 7.15/7.74mph 4) 0.04m - 1:00(23:40/m) 143/151bpm [3384b/mi] 12cal 2.53/7.6mph 5) 0.48m - 4:00(8:15/m) 144/151bpm [1188b/mi] 48cal 7.27/8.33mph 6) 0.04m - 1:00(26:33/m) 146/152bpm [3875b/mi] 12cal 2.26/6.72mph 7) 0.48m - 4:00(8:17/m) 146/153bpm [1210b/mi] 48cal 7.24/7.68mph 8) 0.04m - 1:00(25:56/m) 147/155bpm [3812b/mi] 12cal 2.31/7.18mph 9) 0.49m - 4:00(8:10/m) 148/155bpm [1209b/mi] 48cal 7.35/8.54mph 10) 0.04m - 1:00(23:25/m) 147/155bpm [3441b/mi] 12cal 2.56/7.2mph 11) 0.48m - 4:00(8:19/m) 147/154bpm [1223b/mi] 47cal 7.21/7.97mph 12) 0.04m - 1:00(24:51/m) 148/153bpm [3678b/mi] 12cal 2.41/6.97mph 13) 0m - 3(3:35:35/m) 139/140bpm [29965b/mi] 0.28/0mph Add a comment 1.2mi, 12:06 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 131/160bpm [1361b/mi] 108cal 5.78/6.59mph 2) 0.17m - 1:43(9:59/m) 134/139bpm [1337b/mi] 18cal 6.01/6.24mph Add a comment	1.9mi, 43:13 Walk - General Split Summary === 1) 1m - 22:35(22:35/m) 93/107bpm [2100b/mi] 97cal 48/58rpm 2.66/4.47mph 2) 0.91m - 20:39(22:41/m) 90/101bpm [2041b/mi] 87cal 49/59rpm 2.65/2.98mph Add a comment 1.9mi, 43:00 Walk - General Split Summary === 1) 1m - 19:36(19:36/m) 103/116bpm [2019b/mi] 96cal 54/60rpm 3.06/3.97mph 2) 0.9m - 23:23(26:00/m) 100/115bpm [2599b/mi] 106cal 41/58rpm 2.31/3.36mph Add a comment 10.2mi, 1:41:35 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 128/144bpm [1384b/mi] 110cal 5.55/6.2mph 2) 1m - 10:49(10:49/m) 125/131bpm [1351b/mi] 104cal 5.55/6.01mph 3) 1m - 10:44(10:44/m) 127/131bpm [1363b/mi] 101cal 5.59/6.05mph 4) 1m - 10:31(10:31/m) 128/144bpm [1346b/mi] 98cal 5.71/7.2mph 5) 1m - 9:46(9:46/m) 138/142bpm [1349b/mi] 105cal 6.14/6.39mph 6) 1m - 9:45(9:45/m) 139/145bpm [1355b/mi] 102cal 6.15/6.74mph 7) 1m - 9:16(9:16/m) 141/147bpm [1306b/mi] 97cal 6.48/7.12mph 8) 1m - 9:17(9:17/m) 145/148bpm [1347b/mi] 106cal 6.46/6.99mph 9) 1m - 9:38(9:38/m) 145/150bpm [1396b/mi] 104cal 6.23/6.76mph 10) 1m - 9:21(9:21/m) 150/153bpm [1403b/mi] 112cal 6.42/6.93mph 11) 0.18m - 1:39(9:10/m) 151/152bpm [1384b/mi] 20cal 6.55/6.93mph Add a comment 7.4mi, 2:24:15 Walk - General Split Summary === 1) 1m - 23:32(23:32/m) 80/98bpm [1883b/mi] 79cal 2.55/3.28mph 2) 1m - 18:35(18:35/m) 86/118bpm [1598b/mi] 70cal 3.23/3.72mph 3) 0.86m - 16:26(19:01/m) 89/113bpm [1692b/mi] 64cal 3.16/3.95mph 4) 1m - 18:42(18:42/m) 89/106bpm [1664b/mi] 72cal 3.21/3.36mph 5) 1m - 19:23(19:23/m) 90/123bpm [1745b/mi] 77cal 3.1/3.34mph 6) 1m - 18:19(18:19/m) 77/103bpm [1411b/mi] 47cal 3.27/3.38mph 7) 1m - 19:10(19:10/m) 86/116bpm [1649b/mi] 72cal 3.13/4.09mph 8) 0.55m - 10:07(18:33/m) 93/133bpm [1725b/mi] 45cal 3.23/4.19mph Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
2.9mi, 54:09 Walk - General Split Summary === 1) 1m - 19:24(19:24/m) 94/104bpm [1823b/mi] 97cal 50/116rpm 3.09/3.76mph 2) 1m - 18:29(18:29/m) 94/107bpm [1738b/mi] 98cal 54/63rpm 3.25/3.59mph 3) 0.89m - 16:16(18:18/m) 99/109bpm [1811b/mi] 84cal 55/59rpm 3.28/3.74mph Add a comment 0.6mi, 6:01 Run - General Split Summary === 1) 0.64m - 6:01(9:27/m) 119/129bpm [1125b/mi] 55cal 6.35/25.11mph Add a comment 6.2mi, 1:00:05 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 128/138bpm [1287b/mi] 106cal 5.97/6.43mph 2) 1m - 9:29(9:29/m) 135/139bpm [1279b/mi] 105cal 6.33/6.97mph 3) 1m - 9:25(9:25/m) 139/141bpm [1309b/mi] 107cal 6.37/6.76mph 4) 1m - 9:46(9:46/m) 130/142bpm [1269b/mi] 87cal 6.14/6.64mph 5) 1m - 9:26(9:26/m) 135/139bpm [1272b/mi] 90cal 6.37/6.97mph 6) 1m - 9:48(9:48/m) 137/141bpm [1342b/mi] 97cal 6.12/6.35mph 7) 0.21m - 2:05(9:45/m) 133/137bpm [1297b/mi] 18cal 6.15/6.66mph 8) 0m - 4(22:52/m) 137/137bpm [3132b/mi] 2.62/5.66mph Add a comment	4.1mi, 42:27 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 122/132bpm [1379b/mi] 110cal 5.31/6.49mph 2) 1m - 10:28(10:28/m) 126/131bpm [1318b/mi] 101cal 5.74/6.45mph 3) 1m - 10:11(10:11/m) 125/132bpm [1273b/mi] 92cal 5.89/6.45mph 4) 1m - 9:32(9:32/m) 131/137bpm [1249b/mi] 90cal 6.29/7.24mph 5) 0.1m - 57(9:30/m) 131/134bpm [1244b/mi] 8cal 6.32/6.3mph Add a comment	7.7mi, 3:15:06 Walk - General Split Summary === 1) 1m - 27:32(27:32/m) 108/142bpm [2974b/mi] 165cal 41/80rpm 2.18/3.11mph 2) 1m - 27:59(27:59/m) 105/141bpm [2938b/mi] 148cal 39/78rpm 2.15/3.38mph 3) 1m - 23:24(23:24/m) 99/119bpm [2316b/mi] 110cal 47/79rpm 2.56/3.07mph 4) 1m - 24:36(24:36/m) 100/127bpm [2460b/mi] 126cal 45/79rpm 2.44/3.26mph 5) 1m - 22:43(22:43/m) 103/122bpm [2340b/mi] 103cal 48/57rpm 2.64/3.32mph 6) 1m - 22:54(22:54/m) 99/117bpm [2266b/mi] 98cal 48/57rpm 2.62/3.19mph 7) 1m - 25:47(25:47/m) 97/128bpm [2500b/mi] 104cal 42/58rpm 2.33/3.44mph 8) 0.7m - 20:12(28:55/m) 94/121bpm [2719b/mi] 71cal 38/79rpm 2.07/2.88mph Add a comment	4mi, 38:48 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 127/140bpm [1318b/mi] 107cal 5.78/8.29mph 2) 1m - 9:51(9:51/m) 128/138bpm [1260b/mi] 95cal 6.1/7.39mph 3) 1m - 9:31(9:31/m) 123/137bpm [1171b/mi] 79cal 6.3/7.12mph 4) 0.97m - 9:03(9:18/m) 134/139bpm [1247b/mi] 93cal 6.45/7.1mph Add a comment	6.2mi, 1:01:34 Run - Coaching WCH Couch to 10km Graduation event 😀 Split Summary === 1) 1m - 10:32(10:32/m) 138/154bpm [1453b/mi] 121cal 5.7/7.2mph 2) 1m - 10:19(10:19/m) 137/140bpm [1413b/mi] 114cal 5.82/6.7mph 3) 1m - 10:25(10:25/m) 138/145bpm [1437b/mi] 113cal 5.76/8.39mph 4) 1m - 9:10(9:10/m) 149/153bpm [1365b/mi] 114cal 6.55/7.81mph 5) 1m - 9:29(9:29/m) 148/153bpm [1404b/mi] 114cal 6.33/7.1mph 6) 1m - 9:40(9:40/m) 150/156bpm [1449b/mi] 118cal 6.21/6.7mph 7) 0.23m - 1:59(8:40/m) 153/159bpm [1326b/mi] 24cal 6.92/8.54mph Add a comment	2.9mi, 24:58 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 139/153bpm [1128b/mi] 94cal 7.39/8.5mph 2) 1m - 8:39(8:39/m) 151/155bpm [1307b/mi] 109cal 6.93/7.89mph 3) 0.93m - 8:12(8:46/m) 151/153bpm [1325b/mi] 103cal 6.84/7.26mph Add a comment	2.1mi, 44:31 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 89/108bpm [1860b/mi] 98cal 50/60rpm 2.87/3.7mph 2) 1m - 21:14(21:14/m) 96/111bpm [2038b/mi] 95cal 51/59rpm 2.83/3.15mph 3) 0.1m - 2:23(22:55/m) 92/98bpm [2108b/mi] 9cal 41/54rpm 2.62/3.15mph Add a comment 3.3mi, 34:49 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 128/144bpm [1354b/mi] 109cal 5.67/6.24mph 2) 1m - 11:42(11:42/m) 127/135bpm [1486b/mi] 109cal 5.13/6.45mph 3) 1m - 10:07(10:07/m) 132/140bpm [1335b/mi] 101cal 5.93/6.57mph 4) 0.29m - 2:25(8:29/m) 141/147bpm [1196b/mi] 27cal 7.07/7.53mph Add a comment 8.7mi, 3:38:28 Walk - General Split Summary === 1) 1m - 36:42(36:42/m) 82/120bpm [3009b/mi] 126cal 6/87rpm 1.64/4.15mph 2) 1m - 23:01(23:01/m) 82/103bpm [1888b/mi] 76cal 3/65rpm 2.61/3.05mph 3) 1m - 24:10(24:10/m) 76/96bpm [1837b/mi] 81cal 3/60rpm 2.48/2.94mph 4) 1m - 25:18(25:18/m) 72/114bpm [1822b/mi] 85cal 2/74rpm 2.37/2.86mph 5) 1m - 24:01(24:01/m) 69/85bpm [1657b/mi] 80cal 2/76rpm 2.5/2.86mph 6) 1m - 22:47(22:47/m) 83/108bpm [1890b/mi] 76cal 3/68rpm 2.64/3.11mph 7) 1m - 21:20(21:20/m) 90/122bpm [1919b/mi] 77cal 4/79rpm 2.81/3.51mph 8) 1m - 23:13(23:13/m) 87/119bpm [2019b/mi] 82cal 2/101rpm 2.59/3.61mph 9) 0.68m - 17:58(26:29/m) 82/105bpm [2172b/mi] 60cal 1/74rpm 2.27/3.07mph Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
3.3mi, 34:01 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 124/139bpm [1271b/mi] 101cal 5.86/7.33mph 2) 1m - 11:03(11:03/m) 120/134bpm [1326b/mi] 97cal 5.43/6.35mph 3) 1m - 9:59(9:59/m) 128/135bpm [1277b/mi] 95cal 6.02/6.76mph 4) 0.26m - 2:44(10:35/m) 120/135bpm [1270b/mi] 23cal 5.67/6.24mph Add a comment 1.5mi, 14:29 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 126/135bpm [1237b/mi] 98cal 6.11/6.89mph 2) 0.48m - 4:40(9:47/m) 130/134bpm [1273b/mi] 47cal 6.13/6.7mph Add a comment 2.8mi, 1:05:44 Walk - General Split Summary === 1) 1m - 23:01(23:01/m) 102/138bpm [2348b/mi] 132cal 46/93rpm 2.61/3.51mph 2) 1m - 25:06(25:06/m) 102/128bpm [2561b/mi] 111cal 49/76rpm 2.39/3.19mph 3) 0.82m - 17:37(21:21/m) 101/111bpm [2157b/mi] 76cal 50/74rpm 2.81/4.13mph Add a comment 0.8mi, 8:59 Run - General Split Summary === 1) 0.83m - 8:59(10:51/m) 134/145bpm [1453b/mi] 99cal 5.53/6.32mph Add a comment	0.8mi, 17:02 Walk - General Split Summary === 1) 0.79m - 17:02(21:34/m) 100/112bpm [2157b/mi] 92cal 41/60rpm 2.78/4.07mph Add a comment 3.8mi, 38:59 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 120/126bpm [1244b/mi] 100cal 5.79/6.68mph 2) 1m - 10:26(10:26/m) 123/131bpm [1283b/mi] 101cal 5.75/6.91mph 3) 1m - 10:04(10:04/m) 125/135bpm [1258b/mi] 94cal 5.96/7.22mph 4) 0.84m - 8:07(9:42/m) 129/137bpm [1250b/mi] 78cal 6.19/6.74mph Add a comment	11.2mi, 2:14:50 Run - General Split Summary === 1) 1m - 13:48(13:48/m) 130/150bpm [1795b/mi] 142cal 4.35/7.45mph 2) 1m - 14:06(14:06/m) 129/152bpm [1819b/mi] 131cal 4.25/5.53mph 3) 1m - 11:54(11:54/m) 124/145bpm [1476b/mi] 107cal 5.04/5.74mph 4) 1m - 11:51(11:51/m) 124/135bpm [1470b/mi] 104cal 5.06/6.1mph 5) 1m - 11:53(11:53/m) 120/131bpm [1425b/mi] 96cal 5.05/6.07mph 6) 1m - 11:24(11:24/m) 112/123bpm [1277b/mi] 87cal 5.26/6.2mph 7) 1m - 11:05(11:05/m) 112/129bpm [1241b/mi] 84cal 5.42/6.16mph 8) 1m - 10:49(10:49/m) 115/126bpm [1245b/mi] 88cal 5.54/5.85mph 9) 1m - 12:41(12:41/m) 120/132bpm [1522b/mi] 105cal 4.73/5.87mph 10) 1m - 13:14(13:14/m) 120/131bpm [1587b/mi] 105cal 4.54/5.89mph 11) 1m - 10:24(10:24/m) 114/127bpm [1186b/mi] 83cal 5.77/6.41mph 12) 0.16m - 1:41(10:21/m) 113/116bpm [1170b/mi] 13cal 5.79/6.14mph Add a comment 0.8mi, 8:54 Run - General Split Summary === 1) 0.81m - 8:54(10:56/m) 127/139bpm [1390b/mi] 92cal 5.48/6.41mph Add a comment	2.5mi, 1:01:09 Walk - General Split Summary === 1) 1m - 24:32(24:32/m) 86/113bpm [2110b/mi] 118cal 42/76rpm 2.44/63.91mph 2) 1m - 25:22(25:22/m) 89/141bpm [2257b/mi] 121cal 45/106rpm 2.36/3.36mph 3) 0.54m - 11:15(21:01/m) 80/90bpm [1681b/mi] 51cal 52/57rpm 2.85/3.26mph Add a comment	3.8mi, 41:32 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 125/145bpm [1421b/mi] 115cal 5.28/6.62mph 2) 1m - 11:14(11:14/m) 121/126bpm [1359b/mi] 104cal 5.34/6.74mph 3) 1m - 10:41(10:41/m) 122/131bpm [1304b/mi] 98cal 5.61/6.64mph 4) 0.82m - 8:14(9:59/m) 126/133bpm [1258b/mi] 75cal 6.01/6.7mph Add a comment	5.3mi, 57:09 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 131/141bpm [1399b/mi] 112cal 5.62/6.14mph 2) 1m - 10:43(10:43/m) 124/131bpm [1329b/mi] 102cal 5.6/6.66mph 3) 1m - 10:42(10:42/m) 125/135bpm [1337b/mi] 97cal 5.61/6.85mph 4) 1m - 11:06(11:06/m) 128/132bpm [1421b/mi] 104cal 5.4/5.89mph 5) 1m - 10:22(10:22/m) 129/137bpm [1338b/mi] 95cal 5.78/6.45mph 6) 0.34m - 3:35(10:37/m) 132/135bpm [1401b/mi] 34cal 5.65/6.35mph Add a comment 0.8mi, 19:05 Walk - General Split Summary === 1) 0.81m - 19:05(23:35/m) 94/108bpm [2217b/mi] 79cal 46/57rpm 2.54/3.34mph Add a comment	6.9mi, 1:07:18 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 125/134bpm [1210b/mi] 99cal 6.2/6.8mph 2) 1m - 9:39(9:39/m) 131/135bpm [1265b/mi] 103cal 6.21/6.64mph 3) 1m - 9:54(9:54/m) 131/136bpm [1297b/mi] 100cal 6.06/6.8mph 4) 1m - 9:57(9:57/m) 130/137bpm [1293b/mi] 94cal 6.03/7.28mph 5) 1m - 9:33(9:33/m) 134/137bpm [1281b/mi] 94cal 6.28/6.55mph 6) 1m - 9:50(9:50/m) 133/137bpm [1308b/mi] 89cal 6.1/6.68mph 7) 0.92m - 8:43(9:29/m) 133/137bpm [1262b/mi] 74cal 6.32/6.7mph Add a comment
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
0.9mi, 10:21 Run - Warm Down Split Summary === 1) 0.87m - 10:21(11:54/m) 124/137bpm [1476b/mi] 100cal 5.04/5.91mph Add a comment 2.4mi, 32:14 Run - Hill Work WCH coaching progressive hill reps at the Menstrie zigzags Split Summary === 1) 1m - 13:38(13:38/m) 135/149bpm [1840b/mi] 149cal 4.4/6.57mph 2) 1m - 13:54(13:54/m) 138/154bpm [1919b/mi] 141cal 4.32/6.18mph 3) 0.17m - 2:28(14:37/m) 134/144bpm [1958b/mi] 24cal 4.11/5.47mph 4) 0.18m - 2:14(12:20/m) 125/137bpm [1541b/mi] 18cal 4.87/5.76mph Add a comment 1.7mi, 18:43 Run - Warm Up Split Summary === 1) 1m - 10:04(10:04/m) 137/152bpm [1379b/mi] 115cal 5.96/6.72mph 2) 0.69m - 8:39(12:31/m) 137/149bpm [1715b/mi] 93cal 4.79/6.14mph Add a comment 0.2mi, 4:28 Walk - General Split Summary === 1) 0.24m - 4:28(18:55/m) 97/105bpm [1834b/mi] 22cal 55/61rpm 3.17/3.72mph Add a comment 0.2mi, 4:07 Walk - General Split Summary === 1) 0.22m - 4:07(18:50/m) 108/114bpm [2035b/mi] 23cal 52/62rpm 3.19/3.63mph Add a comment 2.6mi, 49:20 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 100/129bpm [1890b/mi] 104cal 48/106rpm 3.17/4.11mph 2) 1m - 19:22(19:22/m) 105/134bpm [2033b/mi] 103cal 49/59rpm 3.1/3.51mph 3) 0.59m - 11:05(18:40/m) 105/118bpm [1960b/mi] 54cal 52/61rpm 3.21/3.8mph Add a comment	3.5mi, 37:31 Run - General Split Summary === 1) 1m - 11:17(11:17/m) 122/136bpm [1376b/mi] 108cal 5.32/6.1mph 2) 1m - 10:39(10:39/m) 124/128bpm [1321b/mi] 103cal 5.63/6.28mph 3) 1m - 10:35(10:35/m) 128/148bpm [1355b/mi] 103cal 5.67/6.66mph 4) 0.49m - 5:00(10:14/m) 124/134bpm [1269b/mi] 42cal 5.86/6.55mph Add a comment	3.7mi, 1:35:59 Walk - General Split Summary === 1) 1m - 23:16(23:16/m) 96/115bpm [2233b/mi] 121cal 46/73rpm 2.58/3.63mph 2) 1m - 32:36(32:36/m) 110/145bpm [3586b/mi] 212cal 38/92rpm 1.84/3.21mph 3) 1m - 25:02(25:02/m) 101/114bpm [2529b/mi] 93cal 50/64rpm 2.4/3.13mph 4) 0.71m - 15:05(21:18/m) 83/98bpm [1767b/mi] 67cal 52/58rpm 2.82/3.17mph Add a comment	-	4.2mi, 40:59 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 129/142bpm [1361b/mi] 114cal 5.69/6.8mph 2) 1m - 9:37(9:37/m) 131/144bpm [1260b/mi] 102cal 6.24/7.1mph 3) 1m - 9:57(9:57/m) 129/144bpm [1283b/mi] 97cal 6.03/6.95mph 4) 1m - 8:37(8:37/m) 137/143bpm [1181b/mi] 94cal 6.96/7.53mph 5) 0.24m - 2:15(9:21/m) 139/141bpm [1301b/mi] 25cal 6.41/6.95mph Add a comment	-	-

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