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SooWoo F50
-
Races
213 -
Miles
16562 -
Miles
19 -
Miles
1066 -
WAVA
72.17% -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
Mara
3:42:32 -
400m
9:59
Planned Races |
|
| 5th Sep 20 | Glenmore 24 |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1000 miles in 2009, 1500 in 2017, Conquercise Game, Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, GPS Users, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, Scottish Runners, Supported VMLM runners, Swimmers, Team Fungus, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 6:52
6:52/mi
|
71.30 | 6:52 64.49 | 6:52 69.05 | 6:54 71.30 | 7:08 69.85 | |||||||||||
| 2.5km | 2 | 36:46
23:40/mi
|
21.66 | 39:01 19.92 | 36:46 21.66 | |||||||||||||
| 4km | 2 | 19:30
7:51/mi
|
59.82 | 19:30 59.82 | 20:49 57.07 | |||||||||||||
| 5km | 28 | 22:39
7:17/mi
|
72.17 | 23:48 63.41 | 23:10 65.48 | 23:23 65.67 | 22:46 67.45 | 23:15 66.51 | 23:31 66.26 | 23:36 67.83 | 25:12 63.52 | 22:39 72.17 | 24:40 66.27 | 25:25 65.01 | ||||
| 3.9mi | 3 | 29:07
7:28/mi
|
70.47 | 29:09 69.04 | 30:00 67.76 | 29:07 70.47 | ||||||||||||
| 4mi | 3 | 30:22
7:36/mi
|
65.91 | 30:22 63.68 | 31:38 65.91 | 39:46 52.92 | ||||||||||||
| 4.5mi | 4 | 34:50
7:44/mi
|
65.58 | 34:50 65.58 | ||||||||||||||
| 7.5km | 2 | 37:19
8:00/mi
|
61.48 | 37:19 61.48 | 38:39 59.65 | |||||||||||||
| 7.8km | 5 | 58:26
12:03/mi
|
43.37 | 58:26 42.11 | 1:04:39 39.74 | 59:29 43.37 | 1:06:15 39.38 | 1:01:06 43.20 | ||||||||||
| 8km | 1 | 40:57
8:14/mi
|
60.76 | 40:57 60.76 | ||||||||||||||
| 5mi | 3 | 39:33
7:55/mi
|
66.34 | 45:39 53.92 | 43:15 57.19 | 39:33 66.34 | ||||||||||||
| 5.5mi | 1 | 43:45
7:57/mi
|
65.97 | 43:45 65.97 | ||||||||||||||
| 6mi | 4 | 47:29
7:55/mi
|
64.36 | 49:50 60.17 | 48:39 61.98 | 48:32 62.53 | 47:29 64.36 | |||||||||||
| 10km | 30 | 45:29
7:19/mi
|
70.70 | 53:02 58.01 | 49:23 62.57 | 47:40 65.15 | 50:37 61.70 | 45:57 68.39 | 47:07 67.17 | 47:18 67.42 | 45:29 70.70 | 48:44 66.58 | 47:53 68.62 | 47:45 69.51 | 48:22 69.22 | 51:36 65.65 | 50:47 67.49 | |
| 6.5mi | 1 | 1:41:04
15:33/mi
|
34.27 | 1:41:04 34.27 | ||||||||||||||
| 12km | 1 | 58:43
7:52/mi
|
70.37 | 58:43 70.37 | ||||||||||||||
| 7.5mi | 3 | 58:02
7:44/mi
|
66.06 | 59:25 63.73 | 58:02 65.66 | 58:05 66.06 | ||||||||||||
| 12.5km | 4 | 59:31
7:40/mi
|
66.77 | 1:02:51 62.40 | 1:02:58 62.67 | 59:31 66.77 | 1:01:19 65.31 | |||||||||||
| 13km | 1 | 1:05:38
8:08/mi
|
61.79 | 1:05:38 61.79 | ||||||||||||||
| 14km | 1 | 1:28:51
10:13/mi
|
50.60 | 1:28:51 50.60 | ||||||||||||||
| 9mi | 1 | 1:17:31
8:37/mi
|
58.82 | 1:17:31 58.82 | ||||||||||||||
| 15km | 9 | 1:15:57
8:09/mi
|
65.32 | 1:47:00 44.13 | 1:38:45 48.10 | 1:17:25 62.22 | 1:15:57 63.92 | 1:22:36 60.02 | 1:24:14 59.41 | 1:21:37 61.79 | 1:24:18 60.50 | 1:19:00 65.32 | ||||||
| 10mi | 3 | 1:21:46
8:11/mi
|
66.29 | 1:30:11 56.27 | 1:21:46 66.29 | 1:25:26 64.92 | ||||||||||||
| 11mi | 4 | 1:28:45
8:04/mi
|
64.16 | 1:32:38 60.63 | 1:28:45 64.16 | 1:35:48 59.91 | 1:34:41 62.52 | |||||||||||
| 21km | 1 | 1:47:23
8:14/mi
|
67.18 | 1:47:23 67.18 | ||||||||||||||
| 13.1mi | 30 | 1:41:14
7:44/mi
|
70.68 | 1:51:15 59.95 | 1:45:36 63.49 | 1:50:03 60.93 | 1:47:48 62.81 | 1:41:14 67.56 | 1:42:55 66.57 | 1:41:50 67.70 | 1:43:20 69.01 | 1:42:43 70.13 | 1:42:32 70.63 | 1:43:40 70.68 | 1:47:34 68.12 | |||
| 13.8mi | 1 | 2:09:39
9:24/mi
|
57.94 | 2:09:39 57.94 | ||||||||||||||
| 14mi | 1 | 2:06:00
9:00/mi
|
60.74 | 2:06:00 60.74 | ||||||||||||||
| 14.6mi | 1 | 2:40:41
11:00/mi
|
47.81 | 2:40:41 47.81 | ||||||||||||||
| 26.2km | 1 | 2:18:03
8:29/mi
|
61.89 | 2:18:03 61.89 | ||||||||||||||
| 21mi | 1 | 3:07:55
8:57/mi
|
57.93 | 3:07:55 57.93 | ||||||||||||||
| 26.2mi | 19 | 3:42:32
8:30/mi
|
69.04 | 4:00:48 57.98 | 3:55:01 59.80 | 3:42:32 63.62 | 3:48:22 63.04 | 3:50:13 63.13 | 4:08:16 61.59 | 4:06:03 62.92 | 3:47:05 69.04 | 3:49:03 66.38 | 3:57:58 64.69 | |||||
| 30mi | 1 | 6:27:44
12:55/mi
|
45.72 | 6:27:44 45.72 | ||||||||||||||
| 32mi | 1 | 5:13:20
9:48/mi
|
56.25 | 5:13:20 56.25 | ||||||||||||||
| 33mi | 11 | 4:58:04
9:02/mi
|
64.18 | 5:04:03 60.25 | 5:24:35 56.94 | 5:22:01 59.08 | 5:32:25 58.66 | 4:58:04 63.94 | 5:00:27 64.18 | 5:17:57 61.39 | 5:24:59 60.81 | |||||||
| 55km | 2 | 6:21:08
11:09/mi
|
52.39 | 6:35:06 51.11 | 6:21:08 52.39 | |||||||||||||
| 40mi | 2 | 7:45:00
11:38/mi
|
50.26 | 7:45:00 50.26 | 8:59:22 43.87 | |||||||||||||
| 43mi | 2 | 9:27:23
13:12/mi
|
49.76 | 9:57:26 42.53 | 9:27:23 49.76 | |||||||||||||
| 53mi | 2 | 12:06:54
13:43/mi
|
47.88 | 13:43:26 37.56 | 12:06:54 47.88 |
2020 |
Distance | Date | Result | WAVA |
| Virtual West Highland Way Race | 95mi | 11 Jun | 15:25:12 | 83.92% |
| D33 Ultra | 33mi | 14 Mar | 5:24:59 | 60.81% |
| University of Stirling parkrun | 5km | 29 Feb | 25:25 | 65.01% |
| University of Stirling parkrun | 5km | 22 Feb | 25:28 | 64.88% |
| Plean parkrun | 5km | 8 Feb | 42:41 | 38.71% |
| Falkirk Ultra (8 hour race) | 8hr | 2 Feb | 30.4 / miles | 0.00% |
| University of Stirling parkrun | 5km | 25 Jan | 25:31 | 64.75% |
2019 |
Distance | Date | Result | WAVA |
| Plean parkrun | 5km | 21 Dec | 30:28 | 54.23% |
| University of Stirling parkrun | 5km | 7 Dec | 25:05 | 65.87% |
| Glen Ogle 33 Ultra | 33mi | 2 Nov | 6:07:55 | 53.72% |
| The Dramathon | 26.2mi | 19 Oct | 4:14:38 | 60.46% |
| University of Stirling parkrun | 5km | 12 Oct | 25:50 | 63.96% |
| Strathcarron 10k Race | 10km | 6 Oct | 54:49 | 62.53% |
| Glenmore 12 Hour | 12hr | 7 Sep | 32 / miles | 0.00% |
| Crieff 10k | 10km | 7 Jul | 54:53 | 62.45% |
| Black Rock '5' Race | 4.5mi | 14 Jun | 50:12 | 48.82% |
| WCH 1 mile time trial | 1mi | 4 Jun | 7:08 | 69.85% |
| Dunblane 12km Road Race | 12km | 26 May | 58:43 | 70.37% |
| ASICS Windermere Marathon | 26.2mi | 19 May | 4:13:42 | 60.68% |
| Mulberry Bush Montessori Balfron 10k | 10km | 12 May | 50:47 | 67.49% |
| Dumyat Hill Race | 7.8km | 8 May | 1:01:06 | 43.20% |
| Great Stirling Run Marathon | 26.2mi | 28 Apr | 3:57:58 | 64.69% |
| Campus 5km at University of Stirling | 5km | 3 Apr | 24:40 | 66.27% |
| Alloa Half Marathon | 13.1mi | 31 Mar | 1:47:34 | 68.12% |
| D33 Ultra | 33mi | 16 Mar | 5:17:57 | 61.39% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:25:26 | 64.92% |
| Devilla Forest 15k | 15km | 17 Feb | 1:19:00 | 65.32% |
| Falkirk Ultra (8 hour race) | 8hr | 3 Feb | 41.076 / miles | 0.00% |
| Skull Trail Race | 4mi | 20 Jan | 39:46 | 52.92% |
| Plean parkrun | 5km | 12 Jan | 25:21 | 64.48% |
2018 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 29 Dec | 25:16 | 64.69% |
| Foxtrail Nocturnal Ultra | 6hr | 1 Dec | 28.84 / miles | 0.00% |
| Bideford parkrun | 5km | 24 Nov | 22:39 | 72.17% |
| Half Marathon Dunes of Fuerteventura | 13.1mi | 3 Nov | 2:08:42 | 56.93% |
| East District XC League - Stirling | 6km | 20 Oct | 29:22 | 66.79% |
| Strathcarron 10k Race | 10km | 14 Oct | 51:36 | 65.65% |
| Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:43:40 | 70.68% |
| WCH 1 mile time trial | 1mi | 4 Sep | 6:54 | 71.30% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 7 Aug | 29:07 | 70.47% |
| Clyde stride ultramarathon | 40mi | 14 Jul | 8:59:22 | 43.87% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:49:03 | 66.38% |
| Bideford parkrun | 5km | 19 May | 23:00 | 71.07% |
| Dumyat Hill Race | 7.8km | 9 May | 1:06:15 | 39.38% |
| Plean parkrun | 5km | 5 May | 25:26 | 64.27% |
| Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:56:26 | 64.31% |
| London Marathon | 26.2mi | 22 Apr | 4:22:04 | 58.02% |
| D33 Ultra | 33mi | 10 Mar | 5:00:27 | 64.18% |
| WCH 1 mile time trial | 1mi | 6 Mar | 7:18 | 66.56% |
| Devilla Forest 15k | 15km | 18 Feb | 1:24:18 | 60.50% |
| Falkirk parkrun | 5km | 10 Feb | 25:32 | 63.34% |
| Falkirk Ultra (8 hour race) | 8hr | 28 Jan | 39.65 / miles | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Lanzarote International Running Challenge 21K | 21km | 29 Nov | 1:47:23 | 67.18% |
| Glen Ogle 33 Ultra | 33mi | 4 Nov | 5:28:22 | 58.72% |
| Strathcarron 10k Race | 10km | 15 Oct | 0.00% | |
| Dunoon "wee eck" ultramarathon | 55km | 7 Oct | 6:21:08 | 52.39% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:42:32 | 70.63% |
| Auchterarder Half Marathon | 13.1mi | 17 Sep | 1:46:14 | 68.17% |
| Glenmore 12hr | 12hr | 2 Sep | 58.055 / miles | 0.00% |
| Devil o' the Highlands | 43mi | 5 Aug | 9:27:23 | 49.76% |
| Clyde stride ultramarathon | 40mi | 15 Jul | 7:45:00 | 50.26% |
| Alva Games Hill Race | 2.5km | 8 Jul | 36:46 | 21.66% |
| Black Rock '5' Race | 4.5mi | 23 Jun | 36:33 | 65.53% |
| Bannockburn 703 10k | 10km | 18 Jun | 48:22 | 69.22% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 3:47:05 | 69.04% |
| Dumyat Hill Race | 7.8km | 3 May | 59:29 | 43.37% |
| Highland Fling | 53mi | 29 Apr | 12:06:54 | 47.88% |
| Balfron 10k (Stirling/Glasgow area) | 10km | 23 Apr | 48:48 | 68.61% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:45:37 | 68.20% |
| D33 Ultra | 33mi | 11 Mar | 4:58:04 | 63.94% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:21:46 | 66.29% |
| Devilla Forest 15k | 15km | 19 Feb | 1:21:37 | 61.79% |
| Falkirk parkrun | 5km | 4 Feb | 25:12 | 63.52% |
| Devil's Burdens Hill Relays - Leg 2 | 6.5mi | 22 Jan | 1:41:04 | 34.27% |
2016 |
Distance | Date | Result | WAVA |
| Bideford parkrun | 5km | 19 Nov | 23:36 | 67.83% |
| Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:32:25 | 58.66% |
| Antonine Trail Race | 14mi | 30 Oct | 2:06:00 | 60.74% |
| Falkirk parkrun | 5km | 15 Oct | 25:33 | 62.65% |
| Dunoon "wee eck" ultramarathon | 55km | 8 Oct | 6:35:06 | 51.11% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:42:43 | 70.13% |
| City of Stirling 10k | 10km | 11 Sep | 47:45 | 69.51% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 30:00 | 67.76% |
| Devil o' the Highlands | 43mi | 6 Aug | 9:57:26 | 42.53% |
| Dumyat Hill Race | 7.8km | 11 May | 1:04:39 | 39.74% |
| Glen Lyon Ultra | 30mi | 7 May | 6:27:44 | 45.72% |
| May the Forth Fun Run | 4mi | 4 May | 31:38 | 65.91% |
| London Marathon | 26.2mi | 24 Apr | 4:06:03 | 62.92% |
| Devilla Forest 15k | 15km | 21 Feb | 1:24:14 | 59.41% |
| Devil's Burden Leg 3 | 6.8mi | 23 Jan | 1:31:00 | 39.51% |
2015 |
Distance | Date | Result | WAVA |
| Glen Ogle 33 Ultra | 33mi | 7 Nov | 5:36:50 | 57.18% |
| Antonine Trail Race | 13.8mi | 18 Oct | 2:09:39 | 57.94% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:43:20 | 69.01% |
| City of Stirling 10k | 10km | 13 Sep | 47:53 | 68.62% |
| Sheriffmuir 11 | 11mi | 16 Aug | 1:34:41 | 62.52% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 29:09 | 69.04% |
| WCH 1 mile time trial | 1mi | 14 Jul | 6:52 | 69.05% |
| Alva Games Hill Race | 2.5km | 11 Jul | 39:01 | 19.92% |
| Brig Bash 5 | 5mi | 1 Jul | 39:33 | 66.34% |
| Milnathort Dash | 5.5mi | 25 Jun | 43:45 | 65.97% |
| Strathearn Marathon | 26.2mi | 7 Jun | 4:08:16 | 61.59% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:24:37 | 57.79% |
| Highland Fling | 53mi | 25 Apr | 13:43:26 | 37.56% |
| Alloa Half Marathon | 13.1mi | 15 Mar | 1:57:05 | 60.34% |
| D33 Ultra | 33mi | 14 Mar | 5:22:01 | 59.08% |
| Devilla Forest 15k | 15km | 8 Feb | 1:22:36 | 60.02% |
2014 |
Distance | Date | Result | WAVA |
| Polaroid Series - Vale of Leven 10K | 10km | 8 Jun | 48:44 | 66.58% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:50:13 | 63.13% |
| London Marathon | 26.2mi | 13 Apr | 3:58:31 | 60.93% |
| Stirling Sprint Duathlon | 0km/20km/10km | 30 Mar | / / | 0.00% |
| D33 Ultra | 33mi | 15 Mar | 5:24:35 | 56.94% |
| Great Winter Run - Edinburgh | 5km | 11 Jan | 23:31 | 66.26% |
| Falkirk parkrun | 5km | 4 Jan | 24:22 | 63.95% |
2013 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 28 Dec | 24:08 | 64.57% |
| Club La Santa Duathlon | 0km/15km/5km | 11 Nov | / 38:17 /26:00 | 0.00% |
| MH Survival of the Fittest Edinburgh | 10km | 20 Oct | 0.00% | |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:48:24 | 63.03% |
| The Strathearn Marathon | 26.2mi | 9 Jun | 3:51:23 | 62.22% |
| Stirling Novice Triathlon | 400metres/14km/2.5km | 2 Jun | 9:59 / 30:08 / 11:54 | 0.00% |
| Polaroid Series - Dumbarton 10k | 10km | 30 May | 45:29 | 70.70% |
| Polaroid Series - Clydebank 10k | 10km | 23 May | 45:38 | 70.47% |
| London Marathon | 26.2mi | 21 Apr | 3:48:22 | 63.04% |
| Stirling Sprint Duathlon | 0km/20km/10km | 31 Mar | / 47:02 /48:36 | 0.00% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 1:41:50 | 67.70% |
| Devilla Forest 15k | 15km | 24 Feb | 1:15:57 | 63.92% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 1:01:19 | 65.31% |
| East District XC League (Broxburn - womens race) | 6km | 12 Jan | 30:21 | 61.14% |
| Great Winter Run - Edinburgh | 5km | 5 Jan | 23:15 | 66.51% |
2012 |
Distance | Date | Result | WAVA |
| Miami Turkey Trot 10km | 10km | 22 Nov | 47:18 | 67.42% |
| Glen Ogle 33 Ultra | 33mi | 3 Nov | 5:04:03 | 60.25% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:43:33 | 66.57% |
| Sheriffmuir Challenge | 11mi | 19 Aug | 1:35:48 | 59.91% |
| Coniston Half Marathon Trail Race | 13.1mi | 1 Jul | 1:59:31 | 57.68% |
| Loch Leven Half Marathon | 13.1mi | 12 May | 1:45:05 | 65.60% |
| Dumyat Hill Race | 7.8km | 9 May | 58:26 | 42.11% |
| Black Rock '5' Race | 4.5mi | 4 May | 34:50 | 65.58% |
| Highland Fling Relay - Leg Two - Drymen to Rowerdennan | 14.6mi | 28 Apr | 2:40:41 | 47.81% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:42:55 | 66.46% |
| Gartmorn 6 | 6mi | 11 Mar | 47:29 | 64.36% |
| Devilla Forest 15k | 15km | 26 Feb | 1:17:25 | 62.22% |
| Strathclyde parkrun | 5km | 25 Feb | 22:46 | 67.45% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 59:31 | 66.77% |
2011 |
Distance | Date | Result | WAVA |
| Mermaid 10km - San Francisco | 10km | 12 Nov | 47:07 | 67.17% |
| Glen Ogle 32 Ultra | 32mi | 5 Nov | 5:13:20 | 56.25% |
| National XC Relays, Cumbernauld | 4km | 22 Oct | 20:49 | 57.07% |
| Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:42:32 | 63.62% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:41:14 | 67.56% |
| Sheriffmuir Challenge | 11mi | 21 Aug | 1:28:45 | 64.16% |
| Falkirk parkrun | 5km | 20 Aug | 23:23 | 65.67% |
| Falkirk parkrun | 5km | 16 Jul | 24:32 | 62.59% |
| Coniston Mini Marathon 16km | 14km | 3 Jul | 1:28:51 | 50.60% |
| Dunblane Hydro 7.5 mile Road Race | 7.5mi | 29 May | 58:05 | 66.06% |
| Loch Leven Half Marathon | 13.1mi | 14 May | 1:46:37 | 64.15% |
| London Marathon | 26.2mi | 17 Apr | 4:20:58 | 54.25% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:43:32 | 65.59% |
| Gartmorn 6 | 6mi | 13 Mar | 48:32 | 62.53% |
| Bideford Half Marathon | 13.1mi | 6 Mar | 1:43:29 | 65.62% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 20 Feb | 1:02:58 | 62.67% |
| Scottish National XC Champs (Falkirk) Sen Women | 8km | 19 Feb | 40:57 | 60.76% |
2010 |
Distance | Date | Result | WAVA |
| East District XC League (Broxburn - womens race) | 6km | 20 Nov | 28:16 | 64.77% |
| Kilomathon - Scotland | 26.2km | 3 Oct | 2:18:03 | 61.89% |
| City of Stirling 10k | 10km | 19 Sep | 45:57 | 68.39% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:48:06 | 62.81% |
| Crieff 10K | 10km | 11 Jul | 52:33 | 59.80% |
| Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 48:40 | 64.58% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 36:30 | 58.96% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 46:50 | 67.10% |
| Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 30 May | 58:02 | 65.66% |
| Polaroid Series - Clydebank 10k | 10km | 27 May | 46:10 | 68.07% |
| Polaroid Series - Helensburgh 10k | 10km | 20 May | 47:20 | 66.40% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:55:01 | 59.80% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:47:48 | 62.57% |
| Gartmorn 6 | 6mi | 14 Mar | 48:39 | 61.98% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 21 Feb | 1:02:51 | 62.40% |
| Edinburgh parkrun | 5km | 30 Jan | 23:10 | 65.48% |
| Bupa Great Winter Run | 4km | 9 Jan | 19:30 | 59.82% |
2009 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile | 1mi | 12 Dec | 6:52 | 64.49% |
| La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | 25 Nov | 0.00% | |
| Lanzarote 5k beach race | 5km | 24 Nov | 0.00% | |
| Lanzarote 13k Ridge race | 13km | 23 Nov | 0.00% | |
| Clasica de Lanzarote 10k | 10km | 22 Nov | 0.00% | |
| Coniston Trail Race | 15km | 3 Oct | 1:38:45 | 48.10% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:50:57 | 60.80% |
| Sheriffmuir Challenge | 11mi | 16 Aug | 1:32:38 | 60.63% |
| Crieff 10K | 10km | 12 Jul | 53:39 | 58.21% |
| Kirkintilloch 10k | 10km | 18 Jun | 50:37 | 61.70% |
| Doune Fun Run 6km | 6km | 14 Jun | 0.00% | |
| Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 24 May | 59:25 | 63.73% |
| Black Rock '5' Race | 4.5mi | 22 May | 36:44 | 60.93% |
| London Marathon | 26.2mi | 26 Apr | 4:00:48 | 57.98% |
| Cranleigh 21 | 21mi | 29 Mar | 3:07:55 | 57.93% |
| Gartmorn 6 | 6mi | 8 Mar | 49:50 | 60.17% |
| Bideford Half Marathon | 13.1mi | 1 Mar | 1:52:02 | 59.85% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:50:03 | 60.93% |
| Henfield 9 | 9mi | 8 Feb | 1:17:31 | 58.82% |
| Plumpton Classic | 7.5km | 18 Jan | 38:39 | 59.65% |
2008 |
Distance | Date | Result | WAVA |
| 19th Ciudad de Arrecife Lanzarote Marathon | 13.1mi | 29 Nov | 1:46:19 | 63.07% |
| La Vuelta de Tinajo Lanzarote half marathon | 13.1mi | 26 Nov | 1:45:36 | 63.49% |
| Lanzarote 5k beach race | 5km | 25 Nov | 29:48 | 50.64% |
| Lanzarote 13k Ridge race | 13km | 24 Nov | 1:05:38 | 61.79% |
| Clasica de Lanzarote 10k | 10km | 23 Nov | 48:36 | 63.90% |
| Brighton 10k | 10km | 16 Nov | 47:40 | 65.15% |
| Barns Green Half Marathon | 13.1mi | 2 Nov | 1:48:53 | 61.58% |
| Chichester Priory 10K -18th | 10km | 12 Oct | 49:39 | 62.55% |
| Lewes Downland 10 | 10mi | 5 Oct | 1:30:11 | 56.27% |
| Fittleworth Five | 5mi | 7 Sep | 43:15 | 57.19% |
| Hove Park 5K | 5km | 8 Jun | 23:48 | 63.41% |
| Brighton & Hove parkrun | 5km | 7 Jun | 24:06 | 62.62% |
| Worthing 10k | 10km | 4 Jun | 48:29 | 64.05% |
| Bognor Prom 10k | 10km | 18 May | 49:58 | 62.15% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:47:00 | 44.13% |
| Bideford Half Marathon | 13.1mi | 2 Mar | 1:51:24 | 59.87% |
| Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:48:45 | 61.33% |
| Worthing Lido 4 | 4mi | 27 Jan | 30:22 | 63.68% |
| Plumpton Classic | 7.5km | 20 Jan | 37:19 | 61.48% |
2007 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 18 Nov | 49:23 | 62.57% |
| Barns Green Half Marathon | 13.1mi | 28 Oct | 1:51:15 | 59.95% |
| Fittleworth Flyers Fun run | 5mi | 2 Sep | 45:39 | 53.92% |
| Worthing 10K | 10km | 6 Jun | 50:00 | 61.80% |
| Bognor Prom 10k | 10km | 20 May | 50:27 | 61.25% |
| Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:56:55 | 56.77% |
2006 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 53:02 | 58.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 141 | 177 | 131 | 144 | 214 | 219 | 31 | 0 | 0 | 0 | 0 | 0 | 1057 |
| 2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
| 2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
| 2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
| 2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
| 2016 | 143 | 122 | 78 | 43 | 114 | 102 | 151 | 119 | 131 | 145 | 98 | 82 | 1325 |
| 2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
| 2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
| 2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 84 | 54 | 53 | 1152 |
| 2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
| 2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
| 2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 100 | 100 | 137 | 1524 |
| 2013 | 0 | 59 | 70 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 633 |
| 2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
| 2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
| 2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
| 2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
|
4.4mi,
41:23 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 117/128bpm 91cal 5.86/6.7mph 2) 1m - 9:18(9:18/m) 116/129bpm 74cal 6.45/7.58mph 3) 1m - 9:28(9:28/m) 121/129bpm 79cal 6.34/6.82mph 4) 1m - 8:47(8:47/m) 122/126bpm 70cal 6.82/7.58mph 5) 0.38m - 3:35(9:29/m) 124/127bpm 28cal 6.33/7.33mph  Add a comment
0mi,
30:00Cross-Training - Yoga
Split Summary
=== 1) 0.93m - 41:39(44:46/m) 69/100bpm 103cal 1.34/17.82mph Add a comment
0mi,
30:00Cross-Training - HIIT
Split Summary
=== 1) 0.42m - 28:10(1:06:36/m) 92/128bpm 130cal 0.9/6.1mph Add a comment |
0mi,
30:00 Cross-Training - Aerobics
Split Summary
=== 1) 0m - 30:00(/m) 227cal Add a comment
0mi,
47:31Cross-Training - Pilates
Split Summary
=== 1) 0m - 47:31(/m) 71/92bpm 107cal Add a comment
0mi,
45:00Cross-Training - Yoga
Split Summary
=== 1) 0.66m - 42:38(1:04:12/m) 66/93bpm 83cal 0.94/5.55mph Add a comment |
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0.68m - 38:36(56:55/m) 72/98bpm 101cal 1.05/6.85mph Add a comment
0mi,
30:00Cross-Training - Body Balance
Split Summary
=== 1) 0m - 30:00(/m) 133cal Add a comment
5.1mi,
43:01Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 130/138bpm 93cal 6.99/7.43mph 2) 1m - 8:22(8:22/m) 137/142bpm 96cal 7.18/8.01mph 3) 1m - 8:35(8:35/m) 137/145bpm 95cal 6.98/7.51mph 4) 1m - 8:14(8:14/m) 140/147bpm 93cal 7.29/7.91mph 5) 1m - 8:23(8:23/m) 141/144bpm 95cal 7.16/7.64mph 6) 0.1m - 52(8:58/m) 140/142bpm 9cal 6.7/7.16mph Add a comment |
1.5mi,
14:01 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 117/128bpm 84cal 6.42/7.33mph 2) 0.47m - 4:40(9:50/m) 121/128bpm 43cal 6.1/6.99mph Add a comment
2.4mi,
44:40Cross-Training - Walking
Split Summary
=== 1) 1m - 18:28(18:28/m) 90/108bpm 95cal 49/78rpm 3.25/3.88mph 2) 1m - 18:27(18:27/m) 82/94bpm 91cal 53/66rpm 3.25/3.55mph 3) 0.36m - 7:45(21:20/m) 83/107bpm 34cal 51/58rpm 2.81/3.47mph Add a comment
2.5mi,
27:08Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 120/127bpm 98cal 5.67/6.57mph 2) 1m - 11:54(11:54/m) 128/140bpm 116cal 5.04/7.37mph 3) 0.51m - 4:39(9:05/m) 126/131bpm 42cal 6.61/6.66mph Add a comment
0mi,
30:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 30:00(/m) 86cal Add a comment |
17.5mi,
3:11:27 Running - Long Run
Altra Virtual West Highland Way Race (Run2) [Leg 1: 23.57/36 Total: 23.57/95]
Split Summary === 1) 1m - 9:38(9:38/m) 122/138bpm 93cal 6.23/6.78mph 2) 1m - 12:46(12:46/m) 120/131bpm 108cal 4.7/6.89mph 3) 1m - 10:01(10:01/m) 129/135bpm 96cal 5.99/6.53mph 4) 1m - 11:31(11:31/m) 124/138bpm 98cal 5.21/6.74mph 5) 1m - 10:36(10:36/m) 124/134bpm 84cal 5.66/6.59mph 6) 1m - 10:24(10:24/m) 123/130bpm 79cal 5.77/6.72mph 7) 1m - 10:36(10:36/m) 123/130bpm 78cal 5.66/6.32mph 8) 1m - 11:13(11:13/m) 121/131bpm 83cal 5.35/6.74mph 9) 1m - 11:09(11:09/m) 129/142bpm 90cal 5.38/6.43mph 10) 1m - 11:51(11:51/m) 139/158bpm 121cal 5.06/6.45mph 11) 1m - 10:30(10:30/m) 148/165bpm 119cal 5.71/6.53mph 12) 1m - 10:45(10:45/m) 142/155bpm 106cal 5.58/6.87mph 13) 1m - 10:27(10:27/m) 146/162bpm 107cal 5.75/6.49mph 14) 1m - 11:30(11:30/m) 156/173bpm 142cal 5.22/6.57mph 15) 1m - 11:56(11:56/m) 161/187bpm 154cal 5.02/6.28mph 16) 1m - 11:06(11:06/m) 181/188bpm 183cal 5.41/6.74mph 17) 1m - 10:37(10:37/m) 180/189bpm 173cal 5.65/6.45mph 18) 0.51m - 4:50(9:29/m) 176/181bpm 75cal 6.33/6.8mph Add a comment
6.1mi,
58:26Running - General
Altra Virtual West Highland Way Race (Run1) [Leg 1: 6.07/36 Total: 6.07/95]
Split Summary === 1) 1m - 9:46(9:46/m) 126/137bpm 101cal 6.14/6.68mph 2) 1m - 10:37(10:37/m) 134/153bpm 116cal 5.65/7.37mph 3) 1m - 9:26(9:26/m) 128/149bpm 86cal 6.36/7.31mph 4) 1m - 9:09(9:09/m) 132/136bpm 89cal 6.56/7.66mph 5) 1m - 9:09(9:09/m) 134/140bpm 87cal 6.56/6.89mph 6) 1m - 9:34(9:34/m) 132/137bpm 85cal 6.27/6.7mph 7) 0.08m - 45(9:53/m) 133/134bpm 6cal 6.07/6.51mph Add a comment
0mi,
45:00Cross-Training - Body Balance
Split Summary
=== 1) 0m - 45:00(/m) 200cal Add a comment |
10.3mi,
1:41:06 Running - General
Altra Virtual West Highland Way Race (Run3) [Leg 1: 33.82/36 Total: 33.82/95]
Split Summary === 1) 1m - 9:40(9:40/m) 151/163bpm 124cal 6.21/6.85mph 2) 1m - 9:36(9:36/m) 131/160bpm 89cal 6.25/6.72mph 3) 1m - 9:51(9:51/m) 124/129bpm 77cal 6.09/6.87mph 4) 1m - 11:07(11:07/m) 129/140bpm 96cal 5.4/6.49mph 5) 1m - 9:47(9:47/m) 122/129bpm 71cal 6.13/7.47mph 6) 1m - 9:39(9:39/m) 126/132bpm 69cal 6.21/6.74mph 7) 1m - 9:35(9:35/m) 127/132bpm 68cal 6.26/6.68mph 8) 1m - 9:51(9:51/m) 126/130bpm 68cal 6.09/6.39mph 9) 1m - 9:54(9:54/m) 127/131bpm 71cal 6.06/6.43mph 10) 1m - 9:40(9:40/m) 129/133bpm 69cal 6.21/7.06mph 11) 0.26m - 2:26(9:29/m) 130/133bpm 18cal 6.33/6.37mph Add a comment |
6.9mi,
1:06:00 Running - General
Altra Virtual West Highland Way Race (Run6) [Leg 2: 14.94/27 Total: 50.97/95]
Split Summary === 1) 1m - 9:52(9:52/m) 129/148bpm 104cal 6.08/7.31mph 2) 1m - 10:12(10:12/m) 134/144bpm 112cal 5.89/6.91mph 3) 1m - 9:03(9:03/m) 130/144bpm 87cal 6.62/7.45mph 4) 1m - 9:12(9:12/m) 134/137bpm 91cal 6.52/7.06mph 5) 1m - 9:26(9:26/m) 137/139bpm 96cal 6.36/6.66mph 6) 1m - 9:28(9:28/m) 138/141bpm 95cal 6.34/6.66mph 7) 0.92m - 8:47(9:30/m) 139/141bpm 89cal 6.31/6.62mph Add a comment
8mi,
1:17:05Running - General
Altra Virtual West Highland Way Race (Run5) [Leg 2: 8.02/27 Total: 44.05/95]
Split Summary === 1) 1m - 9:12(9:12/m) 130/134bpm 99cal 6.52/6.93mph 2) 1m - 9:20(9:20/m) 133/137bpm 100cal 6.43/6.93mph 3) 1m - 9:40(9:40/m) 134/138bpm 100cal 6.21/6.99mph 4) 1m - 10:51(10:51/m) 132/148bpm 102cal 5.53/7.22mph 5) 1m - 9:21(9:21/m) 133/138bpm 85cal 6.42/7.24mph 6) 1m - 9:26(9:26/m) 136/143bpm 90cal 6.36/6.74mph 7) 1m - 9:37(9:37/m) 137/143bpm 94cal 6.24/6.64mph 8) 1m - 9:25(9:25/m) 140/144bpm 96cal 6.38/6.74mph 9) 0.02m - 14(9:50/m) 140/141bpm 2cal 6.1/6.28mph Add a comment
2.2mi,
21:51Running - General
Altra Virtual West Highland Way Race (Run4) [Leg 1: 36.03/36 Total: 36.03/95]
Split Summary === 1) 1m - 9:31(9:31/m) 124/132bpm 95cal 6.3/6.7mph 2) 1m - 10:15(10:15/m) 130/134bpm 105cal 5.85/6.72mph 3) 0.2m - 1:54(9:29/m) 133/135bpm 19cal 6.32/6.62mph 4) 0.02m - 11(8:53/m) 130/130bpm 1cal 6.76/6.22mph Add a comment
0mi,
45:00Cross-Training - Yoga
Split Summary
=== 1) 1m - 53:04(53:04/m) 79/124bpm 174cal 1.13/11.25mph 2) 0m - 3(1:11:16/m) 90/91bpm 0.84/2.36mph Add a comment |
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
|
|
0mi,
30:56 Cross-Training - Yoga
Split Summary
=== 1) 0.68m - 30:56(45:24/m) 77/109bpm 97cal 1.32/9mph Add a comment
5.2mi,
47:23Running - General
Altra Virtual West Highland Way Race (Run7) [Leg 2: 20.12/27 Total: 56.15/95]
Split Summary === 1) 1m - 9:18(9:18/m) 127/135bpm 97cal 6.46/11.5mph 2) 1m - 8:58(8:58/m) 133/138bpm 97cal 6.69/7.03mph 3) 1m - 9:10(9:10/m) 134/137bpm 97cal 6.54/6.93mph 4) 1m - 9:03(9:03/m) 136/140bpm 95cal 6.63/6.89mph 5) 1m - 9:08(9:08/m) 136/139bpm 90cal 6.57/7.03mph 6) 0.19m - 1:45(9:18/m) 136/138bpm 17cal 6.45/6.76mph Add a comment |
6mi,
1:54:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:07(19:07/m) 88/122bpm 94cal 52/61rpm 3.14/3.49mph 2) 1m - 19:24(19:24/m) 90/104bpm 112cal 51/59rpm 3.09/4.05mph 3) 1m - 18:53(18:53/m) 83/94bpm 85cal 53/61rpm 3.18/3.65mph 4) 1m - 19:20(19:20/m) 94/108bpm 98cal 52/65rpm 3.1/3.88mph 5) 1m - 20:15(20:15/m) 89/111bpm 95cal 51/68rpm 2.96/3.95mph 6) 0.95m - 17:45(18:40/m) 91/104bpm 92cal 51/63rpm 3.21/3.63mph Add a comment
6.9mi,
1:01:34Running - General
Altra Virtual West Highland Way Race (Run8) [Leg 2: 27/27 Total: 63.03/95]
Split Summary === 1) 1m - 9:02(9:02/m) 131/147bpm 99cal 6.64/7.2mph 2) 1m - 8:52(8:52/m) 131/135bpm 94cal 6.77/7.24mph 3) 1m - 8:57(8:57/m) 134/139bpm 95cal 6.7/7.16mph 4) 1m - 9:01(9:01/m) 135/141bpm 93cal 6.65/7.51mph 5) 1m - 9:06(9:06/m) 138/144bpm 97cal 6.59/7.53mph 6) 1m - 8:49(8:49/m) 138/141bpm 89cal 6.8/7.12mph 7) 0.86m - 7:34(8:48/m) 138/142bpm 74cal 6.82/7.45mph 8) 0.03m - 13(8:13/m) 139/140bpm 2cal 7.3/7.41mph Add a comment
0mi,
45:00Cross-Training - Yoga
Split Summary
=== 1) 0.64m - 44:02(1:09:12/m) 71/111bpm 111cal 0.87/5.3mph Add a comment |
0mi,
45:00 Cross-Training - Yoga
Split Summary
=== 1) 0.65m - 46:15(1:11:39/m) 70/100bpm 103cal 0.84/4.76mph Add a comment
10.7mi,
1:40:59Running - General
Altra Virtual West Highland Way Race (Run9) [Leg 3: 10.64/32 Total: 73.67/95]
Split Summary === 1) 1m - 9:20(9:20/m) 126/135bpm 96cal 6.43/6.87mph 2) 1m - 10:38(10:38/m) 136/147bpm 122cal 5.64/6.78mph 3) 1m - 9:20(9:20/m) 128/143bpm 89cal 6.43/7.72mph 4) 1m - 9:02(9:02/m) 133/135bpm 90cal 6.64/7.06mph 5) 1m - 9:13(9:13/m) 133/138bpm 87cal 6.51/6.89mph 6) 1m - 9:24(9:24/m) 131/135bpm 80cal 6.39/6.68mph 7) 1m - 9:21(9:21/m) 130/134bpm 72cal 6.41/6.78mph 8) 1m - 9:46(9:46/m) 131/134bpm 77cal 6.15/6.87mph 9) 1m - 9:18(9:18/m) 132/136bpm 74cal 6.45/6.8mph 10) 1m - 9:40(9:40/m) 135/144bpm 83cal 6.21/6.78mph 11) 0.65m - 5:57(9:12/m) 135/143bpm 51cal 6.53/7.18mph Add a comment |
0mi,
30:22 Cross-Training - Yoga
Split Summary
=== 1) 0.5m - 30:22(1:01:03/m) 76/114bpm 87cal 0.98/18.58mph Add a comment
4.1mi,
38:21Running - General
Altra Virtual West Highland Way Race (Run11) [Leg 3: 19.75/32 Total: 82.78/95]
Split Summary === 1) 1m - 9:26(9:26/m) 127/143bpm 95cal 6.36/7.08mph 2) 1m - 9:20(9:20/m) 130/142bpm 94cal 6.43/7.22mph 3) 1m - 9:40(9:40/m) 135/140bpm 101cal 6.21/7.22mph 4) 1m - 8:58(8:58/m) 134/139bpm 88cal 6.69/7.24mph 5) 0.1m - 57(9:22/m) 138/139bpm 10cal 6.41/6.59mph Add a comment
2.1mi,
37:34Cross-Training - Walking
Split Summary
=== 1) 1m - 17:40(17:40/m) 100/134bpm 101cal 52/62rpm 3.4/4.61mph 2) 1m - 18:19(18:19/m) 90/104bpm 90cal 54/61rpm 3.28/4.03mph 3) 0.08m - 1:34(20:44/m) 88/93bpm 7cal 51/57rpm 2.89/3.11mph Add a comment
5mi,
48:30Running - General
Altra Virtual West Highland Way Race (Run10) [Leg 3: 15.65/32 Total: 78.68/95]
Split Summary === 1) 1m - 9:50(9:50/m) 126/135bpm 98cal 6.1/8.85mph 2) 1m - 11:00(11:00/m) 136/152bpm 119cal 5.46/8.04mph 3) 1m - 9:16(9:16/m) 137/146bpm 100cal 6.47/7.49mph 4) 1m - 9:19(9:19/m) 138/146bpm 98cal 6.44/7.22mph 5) 1m - 8:59(8:59/m) 136/143bpm 86cal 6.67/7.41mph 6) 0.01m - 6(8:39/m) 142/142bpm 1cal 6.94/5.87mph Add a comment
0mi,
30:42Cross-Training - Yoga
Split Summary
=== 1) 0.51m - 30:42(1:00:36/m) 69/97bpm 72cal 0.99/3.82mph Add a comment |
4.2mi,
36:01 Running - General
Mission Complete 🏆😀🏆 Altra Virtual West Highland Way Race (Run13) [Leg 3: 32/32 Total: 95/95]
Split Summary === 1) 1m - 8:45(8:45/m) 127/133bpm 91cal 6.86/7.43mph 2) 1m - 8:43(8:43/m) 132/135bpm 92cal 6.88/7.26mph 3) 1m - 8:36(8:36/m) 135/141bpm 92cal 6.98/7.45mph 4) 1m - 8:27(8:27/m) 137/142bpm 90cal 7.1/8.39mph 5) 0.18m - 1:30(8:19/m) 141/142bpm 17cal 7.21/7.43mph Add a comment
8.1mi,
1:13:43Running - General
Altra Virtual West Highland Way Race (Run12) [Leg 3: 27.8/32 Total: 90.83/95]
Split Summary === 1) 1m - 9:12(9:12/m) 123/129bpm 87cal 6.52/17.45mph 2) 1m - 8:39(8:39/m) 129/135bpm 86cal 6.93/7.22mph 3) 1m - 8:59(8:59/m) 130/138bpm 87cal 6.68/7.03mph 4) 1m - 9:41(9:41/m) 130/135bpm 88cal 6.2/7.08mph 5) 1m - 9:10(9:10/m) 131/135bpm 82cal 6.55/6.97mph 6) 1m - 9:50(9:50/m) 130/135bpm 79cal 6.1/7.85mph 7) 1m - 8:45(8:45/m) 132/134bpm 71cal 6.86/7.49mph 8) 1m - 8:56(8:56/m) 131/134bpm 68cal 6.71/7.18mph 9) 0.06m - 31(8:57/m) 134/135bpm 4cal 6.7/6.68mph Add a comment
0mi,
40:35Cross-Training - Body Balance
Split Summary
=== 1) 0.73m - 40:35(55:26/m) 82/132bpm 142cal 1.08/8.16mph Add a comment |
3.3mi,
33:03 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 123/149bpm 94cal 6.29/6.62mph 2) 1m - 10:53(10:53/m) 122/129bpm 97cal 5.51/6.72mph 3) 1m - 9:43(9:43/m) 124/128bpm 84cal 6.18/6.72mph 4) 0.33m - 2:56(8:58/m) 123/130bpm 24cal 6.7/6.87mph Add a comment |
2mi,
45:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:39(23:39/m) 98/111bpm 135cal 46/78rpm 2.54/3.65mph 2) 0.97m - 21:42(22:17/m) 96/108bpm 82cal 52/76rpm 2.69/3.99mph Add a comment |
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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1.4mi,
25:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:56(17:56/m) 101/113bpm 93cal 57/63rpm 3.35/3.7mph 2) 0.41m - 7:36(18:41/m) 82/98bpm 37cal 56/62rpm 3.21/3.57mph Add a comment
8.3mi,
1:18:34Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 145/164bpm 118cal 6.4/12.9mph 2) 1m - 9:10(9:10/m) 151/169bpm 116cal 6.54/7.1mph 3) 1m - 10:16(10:16/m) 130/147bpm 98cal 5.85/6.87mph 4) 1m - 9:30(9:30/m) 127/133bpm 72cal 6.32/7.83mph 5) 1m - 9:37(9:37/m) 127/134bpm 71cal 6.24/7.22mph 6) 1m - 9:17(9:17/m) 128/133bpm 67cal 6.46/6.74mph 7) 1m - 9:31(9:31/m) 127/132bpm 63cal 6.3/7.03mph 8) 1m - 9:16(9:16/m) 127/129bpm 58cal 6.47/6.78mph 9) 0.27m - 2:35(9:35/m) 127/129bpm 16cal 6.27/6.7mph Add a comment
0mi,
31:19Cross-Training - Yoga
Split Summary
=== 1) 0.44m - 31:19(1:11:04/m) 72/117bpm 80cal 0.84/4.15mph Add a comment
0mi,
30:00Cross-Training - Yoga
Split Summary
=== 1) 0m - 30:00(/m) 85cal Add a comment |
0.7mi,
18:01 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 18:01(26:29/m) 85/110bpm 111cal 12/78rpm 2.27/3.3mph Add a comment
0mi,
45:01Cross-Training - Yoga
Split Summary
=== 1) 0.71m - 47:01(1:06:37/m) 73/119bpm 129cal 0.9/7.97mph Add a comment |
0.5mi,
25:43 Cross-Training - Circuits
Split Summary
=== 1) 0.52m - 25:43(49:31/m) 104/125bpm 145cal 1.21/9.16mph Add a comment
5.7mi,
52:25Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 142/164bpm 113cal 6.34/10.56mph 2) 1m - 9:05(9:05/m) 135/163bpm 91cal 6.61/7.39mph 3) 1m - 9:02(9:02/m) 128/133bpm 79cal 6.64/7.47mph 4) 1m - 9:44(9:44/m) 130/137bpm 83cal 6.16/6.95mph 5) 1m - 8:58(8:58/m) 130/133bpm 75cal 6.69/7.64mph 6) 0.66m - 6:08(9:21/m) 130/134bpm 49cal 6.41/6.91mph Add a comment |
1.6mi,
49:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 32:11(32:11/m) 95/137bpm 132cal 37/79rpm 1.87/6.62mph 2) 0.64m - 17:47(27:53/m) 79/100bpm 59cal 36/78rpm 2.15/7.68mph Add a comment
0.8mi,
23:53Cross-Training - Walking
Split Summary
=== 1) 0.83m - 23:53(28:53/m) 101/124bpm 135cal 35/78rpm 2.08/3.55mph Add a comment
3.9mi,
38:53Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 123/132bpm 92cal 6.27/7.03mph 2) 1m - 10:00(10:00/m) 130/137bpm 101cal 6/7.18mph 3) 1m - 10:52(10:52/m) 135/142bpm 109cal 5.52/6.74mph 4) 0.91m - 8:26(9:15/m) 135/142bpm 84cal 6.48/7.1mph Add a comment
2mi,
38:29Cross-Training - Walking
Split Summary
=== 1) 1m - 18:17(18:17/m) 89/109bpm 90cal 51/80rpm 3.28/4.32mph 2) 1m - 19:33(19:33/m) 96/113bpm 92cal 52/60rpm 3.07/5.76mph 3) 0.02m - 38(29:50/m) 95/104bpm 2cal 23/55rpm 2.01/2.82mph Add a comment
5.6mi,
56:16Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 121/127bpm 88cal 6.43/7.24mph 2) 1m - 12:37(12:37/m) 129/142bpm 123cal 4.76/6.55mph 3) 1m - 8:55(8:55/m) 126/132bpm 79cal 6.73/7.66mph 4) 1m - 10:25(10:25/m) 129/143bpm 98cal 5.76/6.68mph 5) 1m - 9:05(9:05/m) 128/137bpm 76cal 6.61/6.95mph 6) 0.58m - 5:55(10:10/m) 136/144bpm 58cal 5.91/6.7mph Add a comment
0mi,
20:35Cross-Training - Circuits
Split Summary
=== 1) 0.11m - 10:35(1:38:45/m) 84/111bpm 41cal 0.61/3.32mph Add a comment |
7mi,
36:32 Cycling - General
Split Summary
=== 1) 5m - 25:06(5:01/m) 105/137bpm 152cal 11.95/17.53mph 2) 1.99m - 11:26(5:45/m) 106/137bpm 63cal 10.43/14.51mph Add a comment
2.5mi,
43:11Cross-Training - Walking
Split Summary
=== 1) 1m - 17:29(17:29/m) 94/117bpm 94cal 56/63rpm 3.43/3.86mph 2) 1m - 16:40(16:40/m) 87/95bpm 92cal 59/78rpm 3.6/4.03mph 3) 0.54m - 9:02(16:38/m) 86/93bpm 49cal 58/71rpm 3.61/3.88mph Add a comment
0mi,
30:07Cross-Training - Yoga
Split Summary
=== 1) 0.01m - 1:07(1:20:41/m) 86/95bpm 4cal 0.74/2.67mph Add a comment
1.5mi,
14:00Running - General Add a comment
9.6mi,
1:48:37Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 125/150bpm 107cal 5.44/7.06mph 2) 1m - 11:06(11:06/m) 117/128bpm 94cal 5.4/5.63mph 3) 1m - 12:17(12:17/m) 117/124bpm 96cal 4.89/5.8mph 4) 1m - 11:52(11:52/m) 110/121bpm 78cal 5.06/6.22mph 5) 1m - 10:33(10:33/m) 113/125bpm 73cal 5.69/6.26mph 6) 1m - 10:50(10:50/m) 119/128bpm 82cal 5.54/6.01mph 7) 1m - 12:07(12:07/m) 111/125bpm 80cal 4.95/5.93mph 8) 1m - 14:01(14:01/m) 105/114bpm 83cal 4.28/6.78mph 9) 1m - 9:29(9:29/m) 113/124bpm 55cal 6.33/7.26mph 10) 0.59m - 5:21(9:08/m) 122/126bpm 39cal 6.57/7.31mph Add a comment |
0.8mi,
13:45 Cross-Training - Walking
Split Summary
=== 1) 0.75m - 13:45(18:13/m) 89/101bpm 67cal 55/65rpm 3.29/18.6mph Add a comment
0mi,
25:45Cross-Training - Yoga Add a comment
10.1mi,
1:34:21Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 116/128bpm 82cal 6.3/6.74mph 2) 1m - 9:19(9:19/m) 126/131bpm 87cal 6.44/6.93mph 3) 1m - 9:11(9:11/m) 125/130bpm 79cal 6.53/7.62mph 4) 1m - 9:11(9:11/m) 127/134bpm 79cal 6.53/7.16mph 5) 1m - 9:17(9:17/m) 124/129bpm 69cal 6.47/7.1mph 6) 1m - 9:10(9:10/m) 121/126bpm 58cal 6.55/6.87mph 7) 1m - 9:37(9:37/m) 122/126bpm 65cal 6.24/6.66mph 8) 1m - 9:16(9:16/m) 124/128bpm 64cal 6.47/6.95mph 9) 1m - 9:19(9:19/m) 125/128bpm 63cal 6.44/6.76mph 10) 1m - 9:14(9:14/m) 126/129bpm 61cal 6.5/6.87mph 11) 0.14m - 1:16(9:19/m) 128/131bpm 9cal 6.43/6.55mph Add a comment |
0.1mi,
1:50 Cross-Training - Walking
Split Summary
=== 1) 0.09m - 1:50(19:41/m) 108/122bpm 11cal 53/57rpm 3.05/3.55mph Add a comment
9.1mi,
1:27:33Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 123/134bpm 91cal 6.25/6.85mph 2) 1m - 9:19(9:19/m) 124/128bpm 84cal 6.44/7.06mph 3) 1m - 9:22(9:22/m) 123/126bpm 77cal 6.41/6.78mph 4) 1m - 9:29(9:29/m) 123/126bpm 73cal 6.33/6.72mph 5) 1m - 9:47(9:47/m) 121/126bpm 70cal 6.13/6.64mph 6) 1m - 10:43(10:43/m) 120/129bpm 75cal 5.6/6.93mph 7) 1m - 9:18(9:18/m) 123/126bpm 62cal 6.45/6.7mph 8) 1m - 9:25(9:25/m) 126/133bpm 68cal 6.37/7.03mph 9) 1m - 9:10(9:10/m) 124/127bpm 58cal 6.55/7.28mph 10) 0.14m - 1:25(9:49/m) 124/125bpm 8cal 6.11/6.55mph Add a comment
0mi,
48:58Cross-Training - Yoga
Split Summary
=== 1) 0.5m - 48:58(1:38:03/m) 73/107bpm 122cal 0.61/4.13mph Add a comment |
|
Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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0.7mi,
19:34 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 19:34(26:55/m) 82/98bpm 78cal 24/80rpm 2.23/5.03mph Add a comment
0.7mi,
28:47Cross-Training - Kettlebells
Split Summary
=== 1) 0.67m - 28:47(42:48/m) 89/116bpm 122cal 1.4/5.74mph Add a comment
5.3mi,
49:13Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 124/134bpm 93cal 6.12/6.78mph 2) 1m - 9:20(9:20/m) 131/137bpm 96cal 6.42/6.82mph 3) 1m - 9:13(9:13/m) 132/137bpm 91cal 6.51/6.99mph 4) 1m - 9:20(9:20/m) 131/137bpm 86cal 6.43/6.78mph 5) 1m - 8:48(8:48/m) 132/136bpm 78cal 6.82/7.37mph 6) 0.29m - 2:44(9:27/m) 133/135bpm 24cal 6.35/6.62mph Add a comment |
1.3mi,
12:31 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 125/134bpm 100cal 6/7.47mph 2) 0.26m - 2:31(9:36/m) 133/135bpm 27cal 6.25/6.74mph Add a comment
3.6mi,
33:40Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 121/126bpm 87cal 6.39/6.8mph 2) 1m - 9:08(9:08/m) 126/129bpm 87cal 6.57/6.8mph 3) 1m - 9:02(9:02/m) 128/132bpm 84cal 6.64/7.12mph 4) 0.6m - 6:07(10:14/m) 130/137bpm 57cal 5.86/7.41mph Add a comment
0mi,
43:08Cross-Training - Pilates
Split Summary
=== 1) 0.96m - 43:08(44:52/m) 73/95bpm 109cal 1.34/4.51mph Add a comment |
3.5mi,
41:32 Running - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 117/136bpm 101cal 5.05/6.28mph 2) 1m - 14:12(14:12/m) 114/132bpm 107cal 4.23/6.76mph 3) 1m - 11:21(11:21/m) 112/126bpm 86cal 5.29/6.72mph 4) 0.45m - 4:07(9:09/m) 114/133bpm 30cal 6.56/8.35mph Add a comment
0.5mi,
27:23Cross-Training - Body Balance
Split Summary
=== 1) 0.45m - 27:23(1:01:17/m) 86/112bpm 109cal 0.98/6.41mph Add a comment |
0.6mi,
35:20 Cross-Training - Circuits
Split Summary
=== 1) 0.56m - 35:20(1:02:54/m) 99/127bpm 191cal 0.95/4.01mph Add a comment
0.8mi,
7:39Running - General
Split Summary
=== 1) 0.81m - 7:39(9:26/m) 125/142bpm 76cal 6.36/7.06mph Add a comment
8.3mi,
1:18:04Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 127/141bpm 97cal 6.26/6.68mph 2) 1m - 9:45(9:45/m) 123/130bpm 89cal 6.15/6.99mph 3) 1m - 9:50(9:50/m) 122/127bpm 80cal 6.11/6.93mph 4) 1m - 9:26(9:26/m) 125/131bpm 79cal 6.36/6.64mph 5) 1m - 9:19(9:19/m) 125/133bpm 74cal 6.44/7.24mph 6) 1m - 8:58(8:58/m) 128/133bpm 75cal 6.69/6.97mph 7) 1m - 9:24(9:24/m) 132/137bpm 84cal 6.38/7.03mph 8) 1m - 9:02(9:02/m) 135/138bpm 85cal 6.65/6.99mph 9) 0.34m - 2:46(8:07/m) 140/143bpm 29cal 7.39/8.87mph Add a comment
2.5mi,
22:52Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 122/131bpm 87cal 6.59/9.25mph 2) 1m - 9:10(9:10/m) 127/130bpm 90cal 6.54/6.89mph 3) 0.45m - 4:35(10:14/m) 135/142bpm 50cal 5.87/7.12mph Add a comment |
4.5mi,
43:28 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 138/152bpm 115cal 6.1/6.95mph 2) 1m - 9:35(9:35/m) 135/159bpm 101cal 6.26/6.62mph 3) 1m - 9:46(9:46/m) 127/134bpm 85cal 6.14/6.64mph 4) 1m - 9:23(9:23/m) 126/132bpm 71cal 6.39/6.93mph 5) 0.53m - 4:54(9:15/m) 125/130bpm 34cal 6.49/6.91mph Add a comment
0.8mi,
46:03Cross-Training - Body Balance
Split Summary
=== 1) 0.79m - 46:03(57:59/m) 84/106bpm 170cal 1.04/4.01mph Add a comment |
7.4mi,
1:07:50 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 120/129bpm 87cal 6.5/7.01mph 2) 1m - 8:56(8:56/m) 126/131bpm 87cal 6.71/7.28mph 3) 1m - 9:54(9:54/m) 131/143bpm 101cal 6.06/7.14mph 4) 1m - 9:22(9:22/m) 121/143bpm 77cal 6.41/7.43mph 5) 1m - 8:52(8:52/m) 127/132bpm 74cal 6.77/7.56mph 6) 1m - 8:56(8:56/m) 128/134bpm 71cal 6.72/7.31mph 7) 1m - 8:58(8:58/m) 125/133bpm 64cal 6.7/7.47mph 8) 0.42m - 3:38(8:44/m) 130/132bpm 31cal 6.86/7.33mph Add a comment |
4.1mi,
39:11 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 124/135bpm 99cal 6.1/7.2mph 2) 1m - 9:43(9:43/m) 131/142bpm 103cal 6.18/7.37mph 3) 1m - 9:50(9:50/m) 126/139bpm 91cal 6.1/7.64mph 4) 1m - 8:54(8:54/m) 129/136bpm 80cal 6.74/7.53mph 5) 0.1m - 54(8:37/m) 130/132bpm 7cal 6.97/6.93mph Add a comment |