SooWoo
Last on at 11pm, 7th Oct 2024
F55 Stirlingshire
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| About Me | |
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| Recent Blogs | |
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| Fetch Royalty at the Kelpies | 22nd Sep |
| Bridge-tastic (and hopefully Badge-tastic) | Apr 2024 |
| Chasing a badge over two bridges in an ultra! Please help! | Apr 2024 |
| Jumping on the Begging Bandwagon!! | Mar 2024 |
| Festive Treasure Hunt | Jan 2024 |
| My parkrun |
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| University of Stirling parkrun |
| Recent Training | |||
|---|---|---|---|
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7th Oct
|
Coaching | 2.8mi | 45:12 |
|
6th Oct
|
General | 2mi | 49:22 |
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6th Oct
|
General | 5.1mi | 57:26 |
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5th Oct
|
General | 1.5mi | 50:49 |
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5th Oct
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General | 1.4mi | 42:04 |
| Planned Races | |
|---|---|
| The Doctor K Cup | 19th Oct |
| Falkirk 7 hour ultra | 9th Feb |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:25 | 4:32 |
| 5k | 25:12 | 18:06 |
| 5mi | 40:56 | 36:30 |
| 10k | 51:06 | 47:11 |
| 10mi | 1:26:57 | 0 |
| Half | 1:58:56 | 0 |
| 20mi | 3:18:13 | 0 |
| Mara | 5:23:18 | 0 |
| 50k | 6:33:26 | 0 |
| 40mi | 8:49:30 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Wordle fans |
| Scotland based runs & runners |
| Buddies (4) |
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| Followers (7) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 9 Feb | Falkirk 7 hour ultra Confirmed | 0hr | ||
| 19 Oct | The Doctor K Cup Confirmed | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 22 Sep | Kelpies Half Marathon | 2:05:43 | 61.68 | 13.1mi |
| 21 Sep | Plean parkrun | 29:37 | 58.86 | 5km |
| 14 Sep | University of Stirling parkrun | 42:10 | 41.35 | 5km |
| 7 Sep | University of Stirling parkrun | 47:10 | 36.96 | 5km |
| 17 Aug | St Andrews parkrun SB | 25:15 | 69.04 | 5km |
| 10 Aug | Drumpellier Country parkrun | 26:00 | 67.05 | 5km |
| 3 Aug | University of Stirling parkrun | 26:38 | 65.46 | 5km |
| 1 Aug | August Virtual Mile | 0 | 0.00 | 1mi |
| 27 Jul | University of Stirling parkrun | 26:40 | 65.38 | 5km |
| 20 Jul | Lews Castle parkrun | 37:50 | 46.08 | 5km |
| 13 Jul | University of Stirling parkrun | 29:24 | 59.30 | 5km |
| 6 Jul | F’Laps | 0 / 0 | 0.00 | 0hr |
| 1 Jul | July Virtual Mile | 8:12 | 60.85 | 1mi |
| 21 Jun | Black Rock '5' Race | 42:27 | 60.18 | 4.5mi |
| 8 Jun | University of Stirling parkrun | 27:19 | 63.82 | 5km |
| 1 Jun | June Virtual Mile | 8:30 | 58.70 | 1mi |
| 26 May | Dunblane 12km Road Race SB | 1:05:06 | 66.45 | 12km |
| 25 May | University of Stirling parkrun | 27:52 | 62.56 | 5km |
| 18 May | University of Stirling parkrun | 27:11 | 64.13 | 5km |
| 12 May | Loch Leven Half Marathon SB | 1:59:36 | 64.83 | 13.1mi |
| 11 May | University of Stirling parkrun | 31:10 | 55.94 | 5km |
| 1 May | May Virtual Mile | 7:44 | 64.52 | 1mi |
| 20 Apr | Forth Ultra SB | 9:40:44 | 51.09 | 43mi |
| 1 Apr | April Virtual Mile | 0 | 0.00 | 1mi |
| 30 Mar | University of Stirling parkrun | 38:35 | 44.67 | 5km |
| 23 Mar | University of Stirling parkrun | 52:26 | 32.87 | 5km |
| 17 Mar | Alloa Half Marathon | 2:03:25 | 62.05 | 13.1mi |
| 16 Mar | 20 Along the Forth PB | 3:22:06 | 59.31 | 20mi |
| 9 Mar | University of Stirling parkrun | 26:55 | 64.03 | 5km |
| 3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:27:32 | 66.48 | 10mi |
| 2 Mar | University of Stirling parkrun | 28:09 | 61.23 | 5km |
| 1 Mar | March Virtual Mile | 8:20 | 59.19 | 1mi |
| 24 Feb | Belton House parkrun | 27:15 | 63.25 | 5km |
| 17 Feb | University of Stirling parkrun | 25:52 | 66.63 | 5km |
| 13 Feb | WCH 1 mile time trial SB | 7:26 | 66.36 | 1mi |
| 11 Feb | Devilla Forest 15k SB | 1:26:55 | 62.28 | 15km |
| 10 Feb | University of Stirling parkrun | 27:10 | 63.45 | 5km |
| 3 Feb | University of Stirling parkrun | 32:52 | 52.44 | 5km |
| 1 Feb | February Virtual Mile | 0 | 0.00 | 1mi |
| 27 Jan | East District XC League Race 3 - Bathgate | 30:30 | 65.81 | 5.8km |
| 27 Jan | University of Stirling parkrun | 32:17 | 53.39 | 5km |
| 20 Jan | University of Stirling parkrun | 26:40 | 64.64 | 5km |
| 13 Jan | University of Stirling parkrun | 39:03 | 44.14 | 5km |
| 6 Jan | University of Stirling parkrun | 28:23 | 60.73 | 5km |
| 1 Jan | January Virtual Mile | 8:09 | 60.53 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | University of Stirling parkrun | 28:51 | 59.74 | 5km |
| 29 Dec | Tillicoultry 10k SB | 51:40 | 68.27 | 10km |
| 9 Dec | University of Stirling parkrun | 26:22 | 65.37 | 5km |
| 2 Dec | University of Stirling parkrun | 26:21 | 65.41 | 5km |
| 1 Dec | December Virtual Mile | 7:59 | 61.79 | 1mi |
| 25 Nov | Drumpellier Country parkrun | 25:35 | 67.37 | 5km |
| 18 Nov | University of Stirling parkrun | 30:19 | 56.85 | 5km |
| 18 Nov | East District XC League Race 2 - Dundee | 34:43 | 59.87 | 6km |
| 1 Nov | November Virtual Mile | 7:58 | 61.92 | 1mi |
| 28 Oct | University of Stirling parkrun | 50:37 | 34.05 | 5km |
| 21 Oct | University of Stirling parkrun | 26:29 | 65.08 | 5km |
| 14 Oct | Lincoln parkrun | 25:30 | 67.59 | 5km |
| 7 Oct | University of Stirling parkrun | 26:50 | 64.23 | 5km |
| 7 Oct | The Doctor K Cup | 26:25 | 65.25 | 5km |
| 1 Oct | October Virtual Mile | 7:58 | 61.92 | 1mi |
| 1 Oct | Great Scottish Run Half Marathon SB | 1:56:19 | 65.84 | 13.1mi |
| 30 Sep | University of Stirling parkrun | 41:09 | 41.89 | 5km |
| 23 Sep | St Andrews parkrun | 39:24 | 43.75 | 5km |
| 2 Sep | University of Stirling parkrun | 25:28 | 67.68 | 5km |
| 1 Sep | September Virtual Mile | 7:52 | 62.71 | 1mi |
| 26 Aug | Haldon Forest parkrun | 27:04 | 63.68 | 5km |
| 12 Aug | University of Stirling parkrun | 26:37 | 64.76 | 5km |
| 6 Aug | Mhor Marathon | 5:08:35 | 51.51 | 26.2mi |
| 5 Aug | Springburn parkrun, Glasgow | 24:55 | 69.17 | 5km |
| 1 Aug | August Virtual Mile | 7:42 | 64.06 | 1mi |
| 22 Jul | University of Stirling parkrun | 27:32 | 62.60 | 5km |
| 15 Jul | Faskally Forest parkrun | 28:16 | 60.98 | 5km |
| 11 Jul | WCH 1 mile time trial | 7:21 | 67.11 | 1mi |
| 9 Jul | Crieff 10km | 56:31 | 62.41 | 10km |
| 8 Jul | Palacerigg Country parkrun | 26:17 | 65.58 | 5km |
| 5 Jul | Brig Bash 5 SB | 40:06 | 70.22 | 5mi |
| 1 Jul | July Virtual Mile SB | 7:20 | 67.27 | 1mi |
| 1 Jul | University of Stirling parkrun | 26:05 | 66.08 | 5km |
| 24 Jun | Sunset Half Marathon | 2:21:00 | 54.31 | 13.1mi |
| 22 Jun | Milnathort Dash SB | 44:26 | 69.95 | 5.5mi |
| 1 Jun | June Virtual Mile | 7:48 | 63.24 | 1mi |
| 28 May | Edinburgh Marathon SB | 4:15:20 | 62.25 | 26.2mi |
| 27 May | University of Stirling parkrun | 1:02:11 | 27.72 | 5km |
| 1 May | May Virtual Mile | 8:57 | 55.12 | 1mi |
| 29 Apr | Ruchill parkrun | 26:36 | 64.80 | 5km |
| 22 Apr | Yarborough Leisure Centre parkrun SB | 24:32 | 70.26 | 5km |
| 15 Apr | Teignmouth Promenade parkrun | 24:42 | 69.78 | 5km |
| 8 Apr | Dunfermline parkrun | 33:17 | 51.20 | 5km |
| 1 Apr | April Virtual Mile | 7:47 | 62.67 | 1mi |
| 1 Apr | Auldcathie District parkrun | 25:43 | 66.27 | 5km |
| 26 Mar | 20 Along the Forth SB | 3:42:28 | 53.20 | 20mi |
| 25 Mar | University of Stirling parkrun | 26:39 | 63.95 | 5km |
| 11 Mar | D33 Ultra SB | 6:10:40 | 55.78 | 33mi |
| 5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:24:26 | 68.09 | 10mi |
| 4 Mar | University of Stirling parkrun | 27:22 | 62.28 | 5km |
| 1 Mar | March Virtual Mile | 7:37 | 64.04 | 1mi |
| 25 Feb | University of Stirling parkrun | 34:41 | 49.14 | 5km |
| 18 Feb | University of Stirling parkrun | 25:48 | 66.06 | 5km |
| 14 Feb | WCH 1 mile time trial | 7:24 | 65.91 | 1mi |
| 12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:13 | 65.63 | 12.5km |
| 11 Feb | University of Stirling parkrun | 34:54 | 48.83 | 5km |
| 5 Feb | Falkirk 7 hour ultra | 0 / 0 | 0.00 | 0hr |
| 4 Feb | Auldcathie District parkrun | 25:57 | 65.67 | 5km |
| 1 Feb | February Virtual Mile | 7:21 | 66.36 | 1mi |
| 31 Jan | January Virtual Mile | 8:05 | 60.34 | 1mi |
| 21 Jan | University of Stirling parkrun | 26:30 | 64.31 | 5km |
| 14 Jan | University of Stirling parkrun | 27:34 | 61.82 | 5km |
| 7 Jan | University of Stirling parkrun | 27:10 | 62.73 | 5km |
| 2022 | Result | WAVA | Distance | |
| 3 Dec | University of Stirling parkrun | 34:16 | 49.74 | 5km |
| 19 Nov | Whitley Bay parkrun | 26:52 | 63.43 | 5km |
| 12 Nov | University of Stirling parkrun | 34:48 | 48.97 | 5km |
| 22 Oct | University of Stirling parkrun | 38:39 | 44.09 | 5km |
| 15 Oct | University of Stirling parkrun | 43:19 | 39.34 | 5km |
| 8 Oct | University of Stirling parkrun | 26:43 | 63.79 | 5km |
| 8 Oct | The Doctor K Cup SB | 26:01 | 65.51 | 5km |
| 3 Sep | Glenmore 12hr | 0 / 0 | 0.00 | 0hr |
| 9 Aug | Graham Clark Memorial Race SB | 31:45 | 67.78 | 3.9mi |
| 6 Aug | University of Stirling parkrun | 27:26 | 62.12 | 5km |
| 23 Jul | The Highlander, Last One Standing | 0 | 0.00 | 261km |
| 10 Jul | Crieff 10km SB | 1:00:03 | 58.06 | 10km |
| 6 Jul | Brig Bash 5 SB | 43:10 | 64.49 | 5mi |
| 25 Jun | Sunset Marathon SB | 4:26:09 | 58.94 | 26.2mi |
| 2 May | Buckland Brewer 10km | 1:17:00 | 45.28 | 10km |
| 23 Apr | Highland Fling SB | 14:07:43 | 44.20 | 53mi |
| 16 Apr | University of Stirling parkrun | 37:22 | 45.61 | 5km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0 | 0.00 | 700mi |
| 6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:13 | 64.40 | 10mi |
| 26 Feb | University of Stirling parkrun | 26:18 | 64.07 | 5km |
| 6 Feb | Falkirk Ultra (8 hour race) | 0 / 0 | 0.00 | 0hr |
| 23 Jan | She Was Going For A Run - Virtual | 28:11 | 59.79 | 5km |
| 23 Jan | Funchal Marathon | 4:34:18 | 56.46 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 4 Dec | University of Stirling parkrun | 25:48 | 65.32 | 5km |
| 27 Nov | University of Stirling parkrun SB | 25:37 | 65.78 | 5km |
| 30 Oct | Half Marathon Dunes of Fuerteventura SB | 2:41:00 | 46.42 | 13.1mi |
| 9 Oct | John Muir Way Ultra PB | 6:32:30 | 48.00 | 50km |
| 3 Oct | Virtual London Marathon SB | 5:41:00 | 45.41 | 26.2mi |
| 26 Sep | Kippen Trail Race PB | 44:01 | 58.65 | 4.7mi |
| 25 Sep | University of Stirling parkrun | 28:12 | 59.76 | 5km |
| 28 Aug | University of Stirling parkrun | 27:30 | 61.28 | 5km |
| 24 Jul | Wimpole Estate parkrun | 27:05 | 62.22 | 5km |
| 2 Apr | Fetcheveryone Castle Challenge | 0 | 0.00 | 600mi |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup | 26:31 | 62.85 | 5km |
| 4 Oct | Virtual London Marathon SB | 4:08:02 | 61.65 | 26.2mi |
| 10 Sep | Auchterarder Virtual 10km SB | 49:15 | 69.17 | 10km |
| 10 Sep | Auchterarder Virtual Half Marathon SB | 1:50:54 | 66.59 | 13.1mi |
| 11 Jun | Virtual West Highland Way Race | 15:25:12 | 83.69 | 95mi |
| 14 Mar | D33 Ultra SB | 5:24:59 | 61.24 | 33mi |
| 29 Feb | University of Stirling parkrun SB | 25:25 | 64.86 | 5km |
| 22 Feb | University of Stirling parkrun | 25:28 | 64.73 | 5km |
| 8 Feb | Plean parkrun | 42:41 | 38.62 | 5km |
| 2 Feb | Falkirk Ultra (8 hour race) | 0 / 0 | 0.00 | 0hr |
| 25 Jan | University of Stirling parkrun | 25:31 | 64.61 | 5km |
| 2019 | Result | WAVA | Distance | |
| 21 Dec | Plean parkrun | 30:28 | 54.11 | 5km |
| 7 Dec | University of Stirling parkrun | 25:05 | 65.72 | 5km |
| 2 Nov | Glen Ogle 33 Ultra | 6:07:55 | 54.09 | 33mi |
| 19 Oct | The Dramathon | 4:14:38 | 59.30 | 26.2mi |
| 12 Oct | University of Stirling parkrun | 25:50 | 63.82 | 5km |
| 6 Oct | Strathcarron 10k Race | 54:49 | 61.45 | 10km |
| 7 Sep | Glenmore 12 Hour | 0 / 0 | 0.00 | 0hr |
| 7 Jul | Crieff 10k | 54:53 | 61.38 | 10km |
| 14 Jun | Black Rock '5' Race | 50:12 | 48.07 | 4.5mi |
| 4 Jun | WCH 1 mile time trial SB | 7:08 | 66.14 | 1mi |
| 26 May | Dunblane 12km Road Race PB | 58:43 | 69.47 | 12km |
| 19 May | ASICS Windermere Marathon | 4:13:42 | 59.52 | 26.2mi |
| 12 May | Mulberry Bush Montessori Balfron 10k SB | 50:47 | 66.33 | 10km |
| 8 May | Dumyat Hill Race SB | 1:01:06 | 42.65 | 7.8km |
| 28 Apr | Great Stirling Run Marathon SB | 3:57:58 | 63.45 | 26.2mi |
| 3 Apr | Campus 5km at University of Stirling SB | 24:40 | 66.12 | 5km |
| 31 Mar | Alloa Half Marathon SB | 1:47:34 | 67.05 | 13.1mi |
| 16 Mar | D33 Ultra SB | 5:17:57 | 61.83 | 33mi |
| 3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:25:26 | 64.21 | 10mi |
| 17 Feb | Devilla Forest 15k SB | 1:19:00 | 64.61 | 15km |
| 3 Feb | Falkirk Ultra (8 hour race) | 0 / 0 | 0.00 | 0hr |
| 20 Jan | Skull Trail Race SB | 39:46 | 53.13 | 4mi |
| 12 Jan | Plean parkrun | 25:21 | 64.33 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Falkirk parkrun | 25:16 | 64.55 | 5km |
| 1 Dec | Foxtrail Nocturnal Ultra | 0 / 0 | 0.00 | 0hr |
| 24 Nov | Bideford parkrun PB | 22:39 | 72.00 | 5km |
| 3 Nov | Half Marathon Dunes of Fuerteventura | 2:08:42 | 56.04 | 13.1mi |
| 20 Oct | East District XC League - Stirling | 29:22 | 66.93 | 6km |
| 14 Oct | Strathcarron 10k Race SB | 51:36 | 64.56 | 10km |
| 30 Sep | Great Scottish Run Half Marathon SB | 1:43:40 | 69.58 | 13.1mi |
| 4 Sep | WCH 1 mile time trial SB | 6:54 | 67.65 | 1mi |
| 7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 29:07 | 70.70 | 3.9mi |
| 14 Jul | Clyde stride ultramarathon SB | 8:59:22 | 46.60 | 40mi |
| 27 May | Edinburgh Marathon SB | 3:49:03 | 65.12 | 26.2mi |
| 19 May | Bideford parkrun | 23:00 | 70.91 | 5km |
| 9 May | Dumyat Hill Race SB | 1:06:15 | 38.90 | 7.8km |
| 5 May | Plean parkrun | 25:26 | 64.12 | 5km |
| 29 Apr | Great Stirling Run Marathon | 3:56:26 | 63.08 | 26.2mi |
| 22 Apr | London Marathon | 4:22:04 | 56.91 | 26.2mi |
| 10 Mar | D33 Ultra SB | 5:00:27 | 64.63 | 33mi |
| 6 Mar | WCH 1 mile time trial | 7:18 | 63.26 | 1mi |
| 18 Feb | Devilla Forest 15k SB | 1:24:18 | 59.88 | 15km |
| 10 Feb | Falkirk parkrun | 25:32 | 63.19 | 5km |
| 28 Jan | Falkirk Ultra (8 hour race) | 0 / 0 | 0.00 | 0hr |
| 2017 | Result | WAVA | Distance | |
| 29 Nov | Lanzarote International Running Challenge 21K | 1:47:23 | 66.40 | 13.1mi |
| 4 Nov | Glen Ogle 33 Ultra | 5:28:22 | 59.14 | 33mi |
| 15 Oct | Strathcarron 10k Race | 0 | 0.00 | 10km |
| 7 Oct | Dunoon "wee eck" ultramarathon PB | 6:21:08 | 53.33 | 55km |
| 1 Oct | Great Scottish Run Half Marathon SB | 1:42:32 | 69.54 | 13.1mi |
| 17 Sep | Auchterarder Half Marathon | 1:46:14 | 67.12 | 13.1mi |
| 2 Sep | Glenmore 12hr | 0 / 0 | 0.00 | 0hr |
| 5 Aug | Devil o' the Highlands PB | 9:27:23 | 47.84 | 43mi |
| 15 Jul | Clyde stride ultramarathon PB | 7:45:00 | 53.39 | 40mi |
| 8 Jul | Alva Games Hill Race PB | 36:46 | 20.79 | 2.5km |
| 23 Jun | Black Rock '5' Race | 36:33 | 64.60 | 4.5mi |
| 18 Jun | Bannockburn 703 10k SB | 48:22 | 68.14 | 10km |
| 21 May | Great Stirling Run Marathon SB | 3:47:05 | 64.88 | 26.2mi |
| 3 May | Dumyat Hill Race SB | 59:29 | 42.86 | 7.8km |
| 29 Apr | Highland Fling PB | 12:06:54 | 48.42 | 53mi |
| 23 Apr | Balfron 10k (Stirling/Glasgow area) | 48:48 | 67.53 | 10km |
| 19 Mar | Alloa Half Marathon | 1:45:37 | 66.79 | 13.1mi |
| 11 Mar | D33 Ultra PB | 4:58:04 | 64.39 | 33mi |
| 5 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:21:46 | 65.65 | 10mi |
| 19 Feb | Devilla Forest 15k SB | 1:21:37 | 61.21 | 15km |
| 4 Feb | Falkirk parkrun SB | 25:12 | 63.38 | 5km |
| 22 Jan | Devil's Burdens Hill Relays - Leg 2 PB | 1:41:04 | 33.85 | 6.5mi |
| 2016 | Result | WAVA | Distance | |
| 19 Nov | Bideford parkrun SB | 23:36 | 67.67 | 5km |
| 5 Nov | Glen Ogle 33 Ultra SB | 5:32:25 | 57.74 | 33mi |
| 30 Oct | Antonine Trail Race PB | 2:06:00 | 60.08 | 14mi |
| 15 Oct | Falkirk parkrun | 25:33 | 62.51 | 5km |
| 8 Oct | Dunoon "wee eck" ultramarathon SB | 6:35:06 | 50.85 | 55km |
| 2 Oct | Great Scottish Run Half Marathon SB | 1:42:43 | 68.68 | 13.1mi |
| 11 Sep | City of Stirling 10k SB | 47:45 | 68.32 | 10km |
| 9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 30:00 | 67.19 | 3.9mi |
| 6 Aug | Devil o' the Highlands SB | 9:57:26 | 44.91 | 43mi |
| 11 May | Dumyat Hill Race SB | 1:04:39 | 39.04 | 7.8km |
| 7 May | Glen Lyon Ultra PB | 6:27:44 | 43.91 | 30mi |
| 4 May | May the Forth Fun Run SB | 31:38 | 65.40 | 4mi |
| 24 Apr | London Marathon SB | 4:06:03 | 59.18 | 26.2mi |
| 21 Feb | Devilla Forest 15k SB | 1:24:14 | 58.73 | 15km |
| 23 Jan | Devil's Burden Leg 3 | 1:31:00 | 39.04 | 6.8mi |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Glen Ogle 33 Ultra | 5:36:50 | 56.36 | 33mi |
| 18 Oct | Antonine Trail Race PB | 2:09:39 | 56.92 | 13.8mi |
| 4 Oct | Great Scottish Run Half Marathon SB | 1:43:20 | 67.58 | 13.1mi |
| 13 Sep | City of Stirling 10k SB | 47:53 | 67.49 | 10km |
| 16 Aug | Sheriffmuir 11 SB | 1:34:41 | 62.00 | 11mi |
| 4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 29:09 | 68.50 | 3.9mi |
| 14 Jul | WCH 1 mile time trial SB | 6:52 | 65.93 | 1mi |
| 11 Jul | Alva Games Hill Race SB | 39:01 | 19.21 | 2.5km |
| 1 Jul | Brig Bash 5 PB | 39:33 | 65.27 | 5mi |
| 25 Jun | Milnathort Dash PB | 43:45 | 65.11 | 5.5mi |
| 7 Jun | Strathearn Marathon SB | 4:08:16 | 58.02 | 26.2mi |
| 17 May | Brathay Windermere Marathon | 4:24:37 | 54.43 | 26.2mi |
| 25 Apr | Highland Fling SB | 13:43:26 | 41.79 | 53mi |
| 15 Mar | Alloa Half Marathon | 1:57:05 | 59.08 | 13.1mi |
| 14 Mar | D33 Ultra SB | 5:22:01 | 58.36 | 33mi |
| 8 Feb | Devilla Forest 15k SB | 1:22:36 | 59.34 | 15km |
| 2014 | Result | WAVA | Distance | |
| 8 Jun | Vale of Leven 10k SB | 48:44 | 65.72 | 10km |
| 25 May | Edinburgh Marathon SB | 3:50:13 | 61.94 | 26.2mi |
| 13 Apr | London Marathon | 3:58:31 | 59.78 | 26.2mi |
| 30 Mar | Stirling Sprint Duathlon | 0 / 0 / 0 | 0.00 | 0/0/0 |
| 15 Mar | D33 Ultra SB | 5:24:35 | 57.37 | 33mi |
| 11 Jan | Great Winter Run - Edinburgh SB | 23:31 | 66.12 | 5km |
| 4 Jan | Falkirk parkrun | 24:22 | 63.81 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Falkirk parkrun | 24:08 | 64.43 | 5km |
| 11 Nov | Club La Santa Duathlon | 0 / 38:17 / 26:00 | 0.00 | 0/0/0 |
| 20 Oct | MH Survival of the Fittest Edinburgh | 0 | 0.00 | 10km |
| 29 Sep | Baxters Loch Ness Marathon | 3:48:24 | 61.86 | 26.2mi |
| 9 Jun | The Strathearn Marathon | 3:51:23 | 61.06 | 26.2mi |
| 2 Jun | Stirling Novice Triathlon | 9:59 / 30:08 / 11:54 | 0.00 | 0/0/0 |
| 30 May | Dumbarton 10k PB | 45:29 | 69.83 | 10km |
| 23 May | Clydebank 10k | 45:38 | 69.60 | 10km |
| 21 Apr | London Marathon SB | 3:48:22 | 61.87 | 26.2mi |
| 31 Mar | Stirling Sprint Duathlon | 0 / 47:02 / 48:36 | 0.00 | 0/0/0 |
| 17 Mar | Alloa Half Marathon SB | 1:41:50 | 66.79 | 13.1mi |
| 24 Feb | Devilla Forest 15k PB | 1:15:57 | 63.47 | 15km |
| 17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:19 | 64.93 | 12.5km |
| 12 Jan | East District XC League (Broxburn - womens race) | 30:21 | 61.27 | 6km |
| 5 Jan | Great Winter Run - Edinburgh SB | 23:15 | 66.36 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Nov | Miami Turkey Trot 10km SB | 47:18 | 66.63 | 10km |
| 3 Nov | Glen Ogle 33 Ultra SB | 5:04:03 | 60.73 | 33mi |
| 2 Sep | Great Scottish Run Half Marathon | 1:43:33 | 65.68 | 13.1mi |
| 19 Aug | Sheriffmuir Challenge SB | 1:35:48 | 59.70 | 11mi |
| 1 Jul | Coniston Half Marathon Trail Race | 1:59:31 | 56.91 | 13.1mi |
| 12 May | Loch Leven Half Marathon | 1:45:05 | 64.72 | 13.1mi |
| 9 May | Dumyat Hill Race PB | 58:26 | 41.73 | 7.8km |
| 4 May | Black Rock '5' Race PB | 34:50 | 64.82 | 4.5mi |
| 28 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 2:40:41 | 47.47 | 14.6mi |
| 18 Mar | Alloa Half Marathon SB | 1:42:55 | 65.59 | 13.1mi |
| 11 Mar | Gartmorn 6 PB | 47:29 | 63.54 | 6mi |
| 26 Feb | Devilla Forest 15k SB | 1:17:25 | 61.80 | 15km |
| 25 Feb | Strathclyde parkrun SB | 22:46 | 67.30 | 5km |
| 12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:31 | 66.40 | 12.5km |
| 2011 | Result | WAVA | Distance | |
| 12 Nov | Mermaid 10km - San Francisco SB | 47:07 | 66.40 | 10km |
| 5 Nov | Glen Ogle 32 Ultra PB | 5:13:20 | 56.16 | 32mi |
| 22 Oct | National XC Relays, Cumbernauld SB | 20:49 | 58.11 | 4km |
| 2 Oct | Baxters Loch Ness Marathon PB | 3:42:32 | 62.48 | 26.2mi |
| 4 Sep | Great Scottish Run Half Marathon PB | 1:41:14 | 66.68 | 13.1mi |
| 21 Aug | Sheriffmuir Challenge PB | 1:28:45 | 63.96 | 11mi |
| 20 Aug | Falkirk parkrun SB | 23:23 | 65.52 | 5km |
| 16 Jul | Falkirk parkrun | 24:32 | 62.45 | 5km |
| 3 Jul | Coniston Mini Marathon 16km PB | 1:28:51 | 50.11 | 14km |
| 29 May | Dunblane Hydro 7.5 mile Road Race SB | 58:05 | 65.57 | 7.5mi |
| 14 May | Loch Leven Half Marathon | 1:46:37 | 63.31 | 13.1mi |
| 17 Apr | London Marathon | 4:20:58 | 53.28 | 26.2mi |
| 20 Mar | Alloa Half Marathon | 1:43:32 | 64.75 | 13.1mi |
| 13 Mar | Gartmorn 6 SB | 48:32 | 61.75 | 6mi |
| 6 Mar | Bideford Half Marathon | 1:43:29 | 64.78 | 13.1mi |
| 20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:58 | 62.34 | 12.5km |
| 19 Feb | Scottish National XC Champs (Falkirk) Sen Women PB | 40:57 | 60.28 | 8km |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | East District XC League (Broxburn - womens race) | 28:16 | 64.90 | 6km |
| 3 Oct | Kilomathon - Scotland PB | 2:18:03 | 61.05 | 26.2km |
| 19 Sep | City of Stirling 10k SB | 45:57 | 67.63 | 10km |
| 5 Sep | Great Scottish Run Half Marathon | 1:48:06 | 62.01 | 13.1mi |
| 11 Jul | Crieff 10K | 52:33 | 59.13 | 10km |
| 13 Jun | Vale of Leven 10k | 48:40 | 63.85 | 10km |
| 11 Jun | Black Rock '5' Race | 36:30 | 58.21 | 4.3mi |
| 3 Jun | Dumbarton 10k | 46:50 | 66.35 | 10km |
| 30 May | Dunblane Hydro 7.5 Mile Road Race PB | 58:02 | 65.18 | 7.5mi |
| 27 May | Clydebank 10k | 46:10 | 67.31 | 10km |
| 20 May | Helensburgh 10k | 47:20 | 65.65 | 10km |
| 18 Apr | Brighton Marathon SB | 3:55:01 | 58.75 | 26.2mi |
| 21 Mar | Alloa Half Marathon SB | 1:47:48 | 61.79 | 13.1mi |
| 14 Mar | Gartmorn 6 SB | 48:39 | 61.22 | 6mi |
| 21 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:51 | 62.06 | 12.5km |
| 30 Jan | Edinburgh parkrun SB | 23:10 | 65.34 | 5km |
| 9 Jan | Bupa Great Winter Run PB | 19:30 | 61.28 | 4km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Scottish Fetch Mile PB | 6:52 | 63.09 | 1mi |
| 25 Nov | La Vuelta de Tinajo Lanzarote half marathon | 0 | 0.00 | 13.1mi |
| 24 Nov | Lanzarote 5k beach race | 0 | 0.00 | 5km |
| 23 Nov | Lanzarote 13k Ridge race | 0 | 0.00 | 13km |
| 22 Nov | Clasica de Lanzarote 10k | 0 | 0.00 | 10km |
| 3 Oct | Coniston Trail Race SB | 1:38:45 | 47.82 | 15km |
| 6 Sep | Great Scottish Run Half Marathon | 1:50:57 | 60.04 | 13.1mi |
| 16 Aug | Sheriffmuir Challenge SB | 1:32:38 | 60.48 | 11mi |
| 12 Jul | Crieff 10K | 53:39 | 57.56 | 10km |
| 18 Jun | Kirkintilloch 10k SB | 50:37 | 61.01 | 10km |
| 14 Jun | Doune Fun Run 6km | 0 | 0.00 | 6km |
| 24 May | Dunblane Hydro 7.5 Mile Road Race SB | 59:25 | 63.27 | 7.5mi |
| 22 May | Black Rock '5' Race | 36:44 | 60.26 | 4.5mi |
| 26 Apr | London Marathon SB | 4:00:48 | 56.99 | 26.2mi |
| 29 Mar | Cranleigh 21 PB | 3:07:55 | 57.80 | 21mi |
| 8 Mar | Gartmorn 6 SB | 49:50 | 59.43 | 6mi |
| 1 Mar | Bideford Half Marathon | 1:52:02 | 59.12 | 13.1mi |
| 22 Feb | Sussex Beacon Half Marathon SB | 1:50:03 | 60.18 | 13.1mi |
| 8 Feb | Henfield 9 PB | 1:17:31 | 58.39 | 9mi |
| 18 Jan | Plumpton Classic SB | 38:39 | 59.06 | 7.5km |
| 2008 | Result | WAVA | Distance | |
| 29 Nov | 19th Ciudad de Arrecife Lanzarote Marathon | 1:46:19 | 62.30 | 13.1mi |
| 26 Nov | La Vuelta de Tinajo Lanzarote half marathon SB | 1:45:36 | 62.72 | 13.1mi |
| 25 Nov | Lanzarote 5k beach race | 29:48 | 50.53 | 5km |
| 24 Nov | Lanzarote 13k Ridge race PB | 1:05:38 | 61.58 | 13km |
| 23 Nov | Clasica de Lanzarote 10k | 48:36 | 63.17 | 10km |
| 16 Nov | Brighton 10k SB | 47:40 | 64.41 | 10km |
| 2 Nov | Barns Green Half Marathon | 1:48:53 | 60.83 | 13.1mi |
| 12 Oct | Chichester Priory 10K -18th | 49:39 | 61.84 | 10km |
| 5 Oct | Lewes Downland 10 SB | 1:30:11 | 55.93 | 10mi |
| 7 Sep | Fittleworth Five SB | 43:15 | 56.73 | 5mi |
| 8 Jun | Hove Park 5K SB | 23:48 | 63.26 | 5km |
| 7 Jun | Brighton & Hove parkrun | 24:06 | 62.48 | 5km |
| 4 Jun | Worthing 10k | 48:29 | 63.33 | 10km |
| 18 May | Bognor Prom 10k | 49:58 | 61.45 | 10km |
| 19 Apr | Hawkshead Trail Race SB | 1:47:00 | 43.88 | 15km |
| 2 Mar | Bideford Half Marathon | 1:51:24 | 59.15 | 13.1mi |
| 17 Feb | Sussex Beacon Half Marathon | 1:48:45 | 60.59 | 13.1mi |
| 27 Jan | Worthing Lido 4 PB | 30:22 | 63.88 | 4mi |
| 20 Jan | Plumpton Classic PB | 37:19 | 60.86 | 7.5km |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | Brighton 10k SB | 49:23 | 61.85 | 10km |
| 28 Oct | Barns Green Half Marathon SB | 1:51:15 | 59.23 | 13.1mi |
| 2 Sep | Fittleworth Flyers Fun run SB | 45:39 | 53.48 | 5mi |
| 6 Jun | Worthing 10K | 50:00 | 61.08 | 10km |
| 20 May | Bognor Prom 10k | 50:27 | 60.54 | 10km |
| 18 Feb | Sussex Beacon Half Marathon | 1:56:55 | 56.10 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k SB | 53:02 | 57.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 106 | 101 | 100 | 114 | 84 | 79 | 123 | 90 | 110 | 23 | 0 | 0 | 930 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.1 | 0.5 | 0 | 0 | 0 | 0 | 4.1 |
| 2024 | 139 | 145 | 154 | 171 | 157 | 87 | 82 | 108 | 128 | 26 | 0 | 0 | 1197 |
| 2024 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2023 | 83 | 101 | 86 | 75 | 129 | 121 | 112 | 115 | 76 | 94 | 116 | 57 | 1167 |
| 2023 | 0 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 1.2 | 0.5 | 0 | 0.6 | 0.2 | 3.2 |
| 2023 | 164 | 141 | 158 | 158 | 150 | 101 | 145 | 139 | 101 | 143 | 127 | 116 | 1642 |
| 2022 | 105 | 97 | 108 | 117 | 106 | 91 | 110 | 91 | 79 | 164 | 113 | 69 | 1252 |
| 2022 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 4.2 | 0 | 0.3 | 2 | 0.1 | 7.1 |
| 2022 | 144 | 155 | 134 | 144 | 156 | 117 | 134 | 128 | 118 | 83 | 137 | 124 | 1573 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2021 | 72 | 81 | 129 | 107 | 73 | 67 | 81 | 68 | 112 | 65 | 74 | 97 | 1027 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
| 2021 | 162 | 150 | 69 | 159 | 139 | 125 | 119 | 116 | 122 | 144 | 125 | 122 | 1553 |
| 2020 | 5 | 9 | 9 | 23 | 12 | 27 | 12 | 67 | 31 | 20 | 36 | 21 | 272 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1.3 | 1.5 | 0 | 7.2 |
| 2020 | 141 | 177 | 131 | 144 | 214 | 219 | 182 | 155 | 181 | 148 | 167 | 163 | 2021 |
| 2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 35 | 8 | 0 | 0 | 63 |
| 2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 10 | 6 | 2 | 33 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
| 2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
| 2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
| 2017 | 10 | 0 | 2 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 12 |
| 2016 | 143 | 122 | 78 | 43 | 96 | 102 | 151 | 114 | 131 | 145 | 98 | 82 | 1302 |
| 2015 | 0 | 0 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
| 2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2014 | 0 | 0 | 0 | 4 | 20 | 2 | 14 | 0 | 1 | 4 | 5 | 2 | 51 |
| 2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
| 2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 80 | 54 | 53 | 1148 |
| 2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
| 2013 | 0 | 0 | 0 | 6 | 9 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 33 |
| 2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
| 2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 96 | 100 | 137 | 1519 |
| 2013 | 0 | 59 | 49 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 612 |
| 2012 | 0 | 0 | 2 | 7 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
| 2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
| 2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
|
Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
|
4.2mi,
1:29:12Walk - General
1) 1mi - 19:48(19:48/mi) 84/105bpm [1663b/mi] 115cal 47/65rpm 3.03/3.82mph
2) 1mi - 21:34(21:34/mi) 87/124bpm [1876b/mi] 110cal 51/63rpm 2.78/3.8mph 3) 1mi - 22:21(22:21/mi) 87/117bpm [1944b/mi] 100cal 48/58rpm 2.68/3.07mph 4) 1mi - 22:19(22:19/mi) 85/98bpm [1897b/mi] 110cal 43/71rpm 2.69/4.42mph 5) 0.16mi - 3:10(20:17/mi) 90/96bpm [1825b/mi] 17cal 50/72rpm 2.96/3.53mph  Add a comment
8mi,
2:15:35Walk - General
1) 1mi - 19:07(19:07/mi) 82/102bpm [1568b/mi] 68cal 4/62rpm 3.14/4.22mph
2) 1mi - 17:44(17:44/mi) 76/95bpm [1348b/mi] 48cal 10/60rpm 3.38/3.67mph 3) 1mi - 17:03(17:03/mi) 79/93bpm [1346b/mi] 52cal 10/71rpm 3.52/4.11mph 4) 1mi - 16:58(16:58/mi) 86/109bpm [1459b/mi] 63cal 10/74rpm 3.54/3.84mph 5) 1mi - 16:02(16:02/mi) 93/119bpm [1491b/mi] 71cal 3/73rpm 3.74/4.28mph 6) 1mi - 16:16(16:16/mi) 84/104bpm [1367b/mi] 54cal 3/74rpm 3.69/4.49mph 7) 1mi - 16:15(16:15/mi) 81/110bpm [1316b/mi] 50cal 2/78rpm 3.69/3.95mph 8) 1mi - 16:05(16:05/mi) 75/105bpm [1206b/mi] 40cal 7/64rpm 3.73/4.01mph 9) 0.01mi - 5(13:17/mi) 97/104bpm [1289b/mi] 4.52/3.78mph Add a comment |
4.7mi,
49:23 Run - General
1) 1mi - 10:27(10:27/mi) 154/164bpm [1610b/mi] 136cal 5.74/6.89mph
2) 1mi - 10:51(10:51/mi) 141/165bpm [1530b/mi] 116cal 5.53/6.14mph 3) 1mi - 10:33(10:33/mi) 125/138bpm [1318b/mi] 88cal 5.69/6.55mph 4) 1mi - 10:38(10:38/mi) 123/128bpm [1309b/mi] 79cal 5.64/6.82mph 5) 0.67mi - 6:54(10:13/mi) 125/130bpm [1277b/mi] 55cal 5.87/6.66mph Add a comment
2.4mi,
51:33Walk - General
1) 1mi - 20:08(20:08/mi) 88/120bpm [1771b/mi] 118cal 51/74rpm 2.98/3.65mph
2) 1mi - 23:22(23:22/mi) 86/105bpm [2010b/mi] 110cal 37/65rpm 2.57/3.88mph 3) 0.44mi - 8:03(18:25/mi) 84/95bpm [1547b/mi] 46cal 55/61rpm 3.26/3.61mph Add a comment |
4.5mi,
46:16 Run - General
1) 1mi - 10:52(10:52/mi) 146/158bpm [1588b/mi] 134cal 5.52/10.9mph
2) 1mi - 10:17(10:17/mi) 121/140bpm [1245b/mi] 91cal 5.83/6.66mph 3) 1mi - 10:51(10:51/mi) 123/141bpm [1334b/mi] 92cal 5.53/6.53mph 4) 1mi - 9:43(9:43/mi) 125/133bpm [1214b/mi] 84cal 6.18/6.72mph 5) 0.46mi - 4:33(9:54/mi) 127/131bpm [1258b/mi] 37cal 6.06/6.7mph Add a comment
0.5mi,
10:35Walk - General
1) 0.53mi - 10:35(19:58/mi) 95/116bpm [1897b/mi] 62cal 44/62rpm 3.01/6.91mph
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0mi,
1:05:42Cross - Yoga
1) 0mi - 1:05:42(0/mi) 70/105bpm [INFb/mi] 146cal
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0.6mi,
10:32Walk - General
1) 0.61mi - 10:32(17:13/mi) 91/108bpm [1567b/mi] 68cal 44/65rpm 3.49/4.05mph
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1.4mi,
15:00 Run - General
1) 1mi - 10:42(10:42/mi) 119/127bpm [1274b/mi] 104cal 5.6/6.32mph
2) 0.4mi - 4:18(10:43/mi) 118/125bpm [1265b/mi] 39cal 5.59/5.85mph Add a comment
3.2mi,
41:43Run - Race
Uni of Stirling parkrun with WCH Couch to 10km group (2minRun/2minWalk x8)
1) 0.18mi - 2:00(11:07/mi) 111/117bpm [1235b/mi] 17cal 5.39/5.49mph 2) 0.12mi - 2:00(17:06/mi) 112/119bpm [1915b/mi] 13cal 3.51/5.36mph 3) 0.17mi - 2:00(11:36/mi) 117/125bpm [1357b/mi] 18cal 5.17/5.43mph 4) 0.12mi - 2:00(16:56/mi) 115/125bpm [1947b/mi] 13cal 3.54/5.16mph 5) 0.17mi - 2:00(12:01/mi) 124/136bpm [1489b/mi] 19cal 5/5.47mph 6) 0.11mi - 2:00(17:58/mi) 117/133bpm [2102b/mi] 14cal 3.34/5.36mph 7) 0.19mi - 2:00(10:38/mi) 124/131bpm [1318b/mi] 19cal 5.65/5.93mph 8) 0.12mi - 2:00(16:15/mi) 123/132bpm [1998b/mi] 14cal 3.69/5.34mph 9) 0.18mi - 2:00(10:55/mi) 123/139bpm [1343b/mi] 17cal 5.5/5.91mph 10) 0.12mi - 2:00(16:09/mi) 127/145bpm [2052b/mi] 16cal 3.71/6.87mph 11) 0.19mi - 2:00(10:24/mi) 124/132bpm [1290b/mi] 19cal 5.77/6.26mph 12) 0.12mi - 2:00(16:59/mi) 115/128bpm [1954b/mi] 12cal 3.53/5.72mph 13) 0.2mi - 2:00(9:57/mi) 126/136bpm [1254b/mi] 18cal 6.03/6.62mph 14) 0.11mi - 2:00(18:16/mi) 119/136bpm [2174b/mi] 13cal 3.28/6.03mph 15) 0.18mi - 2:00(11:01/mi) 123/132bpm [1354b/mi] 17cal 5.45/6.14mph 16) 0.13mi - 2:00(15:59/mi) 120/130bpm [1919b/mi] 13cal 3.75/5.51mph 17) 0.75mi - 9:43(13:02/mi) 116/135bpm [1512b/mi] 71cal 4.6/6.82mph Add a comment
1mi,
11:16Run - General
1) 1mi - 11:14(11:14/mi) 125/136bpm [1403b/mi] 116cal 5.34/18.72mph
2) 0mi - 2(28:03/mi) 124/124bpm [3479b/mi] 2.14/2.42mph Add a comment |
6.5mi,
1:14:20 Run - General
1) 1mi - 11:33(11:33/mi) 115/127bpm [1328b/mi] 106cal 5.2/6.49mph
2) 1mi - 12:53(12:53/mi) 118/135bpm [1520b/mi] 111cal 4.66/5.97mph 3) 1mi - 11:07(11:07/mi) 119/132bpm [1323b/mi] 91cal 5.4/6.49mph 4) 1mi - 11:21(11:21/mi) 124/133bpm [1408b/mi] 98cal 5.28/6.7mph 5) 1mi - 12:00(12:00/mi) 119/132bpm [1428b/mi] 89cal 5/6.95mph 6) 1mi - 9:33(9:33/mi) 112/128bpm [1069b/mi] 60cal 6.29/7.2mph 7) 0.5mi - 5:54(11:44/mi) 121/126bpm [1420b/mi] 47cal 5.11/6.26mph Add a comment |
2.2mi,
31:48 Run - Coaching
WCH coaching - Couch to 10km Week3/Session1 (3minRun/2minWalk x6)
1) 0.27mi - 3:00(11:06/mi) 128/140bpm [1422b/mi] 31cal 5.4/6.47mph 2) 0.09mi - 2:00(22:09/mi) 109/133bpm [2415b/mi] 13cal 2.71/5.49mph 3) 0.25mi - 3:00(12:04/mi) 116/123bpm [1399b/mi] 27cal 4.97/5.66mph 4) 0.1mi - 2:00(19:25/mi) 108/127bpm [2097b/mi] 11cal 3.09/4.72mph 5) 0.26mi - 3:00(11:36/mi) 121/136bpm [1403b/mi] 28cal 5.17/5.7mph 6) 0.09mi - 2:00(22:12/mi) 106/120bpm [2353b/mi] 11cal 2.7/4.97mph 7) 0.26mi - 3:00(11:34/mi) 117/124bpm [1353b/mi] 27cal 5.19/5.82mph 8) 0.11mi - 2:00(18:06/mi) 107/119bpm [1937b/mi] 11cal 3.32/5.01mph 9) 0.26mi - 3:00(11:20/mi) 113/121bpm [1281b/mi] 26cal 5.29/6.01mph 10) 0.11mi - 2:00(18:46/mi) 107/120bpm [2008b/mi] 11cal 3.2/5.74mph 11) 0.24mi - 3:00(12:26/mi) 113/119bpm [1405b/mi] 25cal 4.83/5.41mph 12) 0.09mi - 2:00(21:17/mi) 110/120bpm [2341b/mi] 10cal 2.82/5.05mph 13) 0.01mi - 1:48(2:25:45/mi) 98/105bpm [14284b/mi] 6cal 0.41/0mph Add a comment
1mi,
11:28Run - General
1) 1mi - 11:28(11:30/mi) 121/153bpm [1391b/mi] 105cal 5.22/6.24mph
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0mi,
57:18Cross - Pilates
1) 0mi - 57:18(0/mi) 84/138bpm [INFb/mi] 210cal
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0.9mi,
17:40Walk - General
1) 0.9mi - 17:40(19:37/mi) 91/107bpm [1786b/mi] 107cal 54/63rpm 3.06/3.63mph
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3.4mi,
34:45 Run - General
1) 1mi - 10:15(10:15/mi) 115/125bpm [1179b/mi] 90cal 5.85/6.49mph
2) 1mi - 10:15(10:15/mi) 119/126bpm [1220b/mi] 95cal 5.85/6.2mph 3) 1mi - 10:30(10:30/mi) 120/129bpm [1260b/mi] 94cal 5.71/6.51mph 4) 0.36mi - 3:44(10:17/mi) 124/127bpm [1275b/mi] 34cal 5.83/6.39mph Add a comment
4.5mi,
1:23:36Walk - General
1) 1mi - 18:41(18:41/mi) 90/105bpm [1681b/mi] 98cal 56/62rpm 3.21/3.65mph
2) 1mi - 18:13(18:13/mi) 90/102bpm [1640b/mi] 100cal 55/62rpm 3.29/3.61mph 3) 1mi - 18:39(18:39/mi) 91/110bpm [1697b/mi] 105cal 53/62rpm 3.22/3.7mph 4) 1mi - 18:17(18:17/mi) 89/100bpm [1627b/mi] 101cal 54/63rpm 3.28/3.55mph 5) 0.49mi - 9:47(20:00/mi) 90/102bpm [1799b/mi] 49cal 53/59rpm 3/3.44mph Add a comment |
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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4.8mi,
2:09:41 Walk - General
1) 1mi - 20:47(20:47/mi) 83/95bpm [1724b/mi] 99cal 52/62rpm 2.89/3.9mph
2) 1mi - 20:37(20:37/mi) 85/97bpm [1752b/mi] 104cal 51/57rpm 2.91/3.99mph 3) 1mi - 48:58(48:58/mi) 79/98bpm [3868b/mi] 161cal 8/76rpm 1.23/5.34mph 4) 1mi - 22:31(22:31/mi) 79/116bpm [1778b/mi] 98cal 38/72rpm 2.67/3.74mph 5) 0.76mi - 16:50(22:01/mi) 75/107bpm [1651b/mi] 74cal 41/59rpm 2.72/3.53mph Add a comment
3.8mi,
1:14:01Walk - General
1) 1mi - 19:11(19:11/mi) 83/103bpm [1593b/mi] 111cal 51/62rpm 3.13/4.01mph
2) 1mi - 19:13(19:13/mi) 82/95bpm [1576b/mi] 101cal 53/64rpm 3.12/3.78mph 3) 1mi - 19:46(19:46/mi) 84/105bpm [1660b/mi] 101cal 51/59rpm 3.04/3.55mph 4) 0.84mi - 15:51(18:58/mi) 87/102bpm [1650b/mi] 88cal 51/67rpm 3.17/4.74mph Add a comment
7.6mi,
2:52:51Walk - General
1) 1mi - 23:01(23:01/mi) 82/100bpm [1888b/mi] 135cal 8/74rpm 2.61/3.88mph
2) 1mi - 21:58(21:58/mi) 80/109bpm [1757b/mi] 128cal 4/74rpm 2.73/3.38mph 3) 1mi - 21:39(21:39/mi) 82/97bpm [1775b/mi] 128cal 12/74rpm 2.77/3.28mph 4) 1mi - 21:41(21:41/mi) 76/94bpm [1648b/mi] 130cal 10/65rpm 2.77/3.23mph 5) 1mi - 23:40(23:40/mi) 84/118bpm [1988b/mi] 140cal 5/69rpm 2.53/3.19mph 6) 1mi - 23:57(23:57/mi) 81/100bpm [1940b/mi] 140cal 3/70rpm 2.51/3.3mph 7) 1mi - 22:25(22:25/mi) 85/123bpm [1906b/mi] 133cal 3/77rpm 2.68/3.61mph 8) 1mi - 16:04(16:04/mi) 84/133bpm [1350b/mi] 86cal 2/63rpm 3.74/45mph 9) 0.04mi - 2(58/mi) 76/76bpm [73b/mi] 62.25/48.47mph Add a comment |
4.3mi,
52:57 Run - General
WCH Chippy run
1) 1mi - 10:58(10:58/mi) 132/152bpm [1448b/mi] 121cal 5.47/6.14mph 2) 1mi - 11:10(11:10/mi) 130/138bpm [1451b/mi] 113cal 5.38/6.41mph 3) 1mi - 16:29(16:29/mi) 122/139bpm [2011b/mi] 124cal 3.64/6.76mph 4) 1mi - 10:34(10:34/mi) 125/139bpm [1320b/mi] 94cal 5.68/6.74mph 5) 0.34mi - 3:47(11:00/mi) 125/128bpm [1374b/mi] 30cal 5.46/6.39mph Add a comment |
3mi,
1:08:37 Walk - General
1) 1mi - 22:36(22:36/mi) 82/121bpm [1853b/mi] 108cal 2.66/3.38mph
2) 1mi - 22:38(22:38/mi) 81/99bpm [1833b/mi] 115cal 2.65/38.49mph 3) 1mi - 23:09(23:09/mi) 80/102bpm [1852b/mi] 103cal 2.59/3.55mph 4) 0.01mi - 14(28:27/mi) 102/104bpm [2902b/mi] 2.11/2.38mph Add a comment
1mi,
11:08Run - General
1) 1mi - 10:57(10:57/mi) 115/141bpm [1260b/mi] 101cal 5.48/6.89mph
2) 0.02mi - 10(11:07/mi) 119/120bpm [1322b/mi] 1cal 5.4/5.8mph Add a comment
0mi,
1:05:06Cross - Yoga
1) 0mi - 1:05:06(0/mi) 73/103bpm [INFb/mi] 163cal
Add a comment
0.9mi,
16:38Walk - General
1) 0.92mi - 16:38(18:08/mi) 96/107bpm [1741b/mi] 109cal 55/64rpm 3.31/4.15mph
Add a comment |
3.1mi,
29:36 Run - Race
1) 1mi - 9:25(9:25/mi) 134/146bpm [1263b/mi] 106cal 6.37/7.24mph
2) 1mi - 9:45(9:45/mi) 144/150bpm [1405b/mi] 119cal 6.15/7.16mph 3) 1mi - 9:56(9:56/mi) 148/156bpm [1469b/mi] 121cal 6.04/7.41mph 4) 0.07mi - 30(7:25/mi) 151/152bpm [1120b/mi] 6cal 8.09/7.68mph Add a comment |
13mi,
2:05:47 Run - Race
1) 1mi - 10:49(10:49/mi) 143/181bpm [1546b/mi] 122cal 5.55/6.26mph
2) 1mi - 10:02(10:02/mi) 137/174bpm [1374b/mi] 103cal 5.98/6.28mph 3) 1mi - 9:58(9:58/mi) 128/132bpm [1277b/mi] 92cal 6.02/6.32mph 4) 1mi - 10:13(10:13/mi) 128/132bpm [1308b/mi] 90cal 5.87/6.51mph 5) 1mi - 9:33(9:33/mi) 136/143bpm [1298b/mi] 93cal 6.29/7.12mph 6) 1mi - 9:37(9:37/mi) 137/144bpm [1318b/mi] 96cal 6.24/6.57mph 7) 1mi - 9:40(9:40/mi) 137/143bpm [1325b/mi] 91cal 6.2/7.06mph 8) 1mi - 9:31(9:31/mi) 139/144bpm [1324b/mi] 95cal 6.3/6.87mph 9) 1mi - 9:16(9:16/mi) 139/142bpm [1287b/mi] 89cal 6.48/6.8mph 10) 1mi - 9:42(9:42/mi) 140/144bpm [1359b/mi] 93cal 6.18/7.18mph 11) 1mi - 9:22(9:22/mi) 143/146bpm [1339b/mi] 95cal 6.41/6.68mph 12) 1mi - 9:11(9:11/mi) 146/150bpm [1341b/mi] 100cal 6.53/6.93mph 13) 1mi - 8:52(8:52/mi) 151/157bpm [1338b/mi] 106cal 6.77/7.51mph 14) 0mi - 0(2:26/mi) 153/153bpm [371b/mi] 24.74/7.01mph 22nd Sep 2024, 1:45pm
Velociraptor wrote: Well done 😀22nd Sep 2024, 10:40pm
Dvorak wrote: Great negative split. Add a comment
0.2mi,
10:52Walk - General
1) 0.19mi - 10:52(58:36/mi) 84/94bpm [4923b/mi] 46cal 13/74rpm 1.02/4.13mph
Add a comment
0.6mi,
17:42Walk - General
1) 0.63mi - 17:42(28:12/mi) 93/109bpm [2622b/mi] 83cal 32/62rpm 2.13/4.47mph
Add a comment |
2.2mi,
34:27 Run - Coaching
WCH coaching - Couch to 10km Week4/Session1 (5minRun/3minWalk x4)
1) 0.43mi - 5:00(11:43/mi) 124/135bpm [1453b/mi] 49cal 5.12/6.28mph 2) 0.15mi - 3:00(20:13/mi) 112/134bpm [2264b/mi] 17cal 2.97/5.24mph 3) 0.41mi - 5:00(12:15/mi) 124/136bpm [1519b/mi] 43cal 4.9/6.14mph 4) 0.15mi - 3:00(20:06/mi) 113/126bpm [2270b/mi] 16cal 2.99/5.05mph 5) 0.42mi - 5:00(12:01/mi) 138/151bpm [1659b/mi] 49cal 4.99/5.78mph 6) 0.14mi - 3:00(22:03/mi) 116/142bpm [2558b/mi] 19cal 2.72/5.3mph 7) 0.39mi - 5:00(12:51/mi) 132/144bpm [1696b/mi] 44cal 4.67/5.28mph 8) 0.15mi - 3:00(20:21/mi) 106/128bpm [2157b/mi] 14cal 2.95/4.61mph 9) 0.02mi - 2:27(1:58:11/mi) 104/119bpm [12290b/mi] 9cal 0.51/2.34mph Add a comment
1.1mi,
11:41Run - General
1) 1mi - 11:09(11:09/mi) 129/154bpm [1438b/mi] 112cal 5.38/13.82mph
2) 0.05mi - 32(11:12/mi) 115/117bpm [1289b/mi] 4cal 5.36/5.55mph Add a comment
0mi,
54:02Cross - Pilates
1) 0mi - 54:02(0/mi) 76/103bpm [INFb/mi] 147cal
Add a comment
0.9mi,
19:24Walk - General
1) 0.93mi - 19:24(20:46/mi) 90/106bpm [1869b/mi] 111cal 49/62rpm 2.89/3.47mph
Add a comment |
0.8mi,
9:17 Run - Warm Down
1) 0.84mi - 9:17(11:06/mi) 121/128bpm [1343b/mi] 90cal 5.41/6.49mph
Add a comment
2.8mi,
33:42Run - Coaching
WCH Coaching (back-marking and whistle-blowing😀 6x4mins with 90sec recoveries)
1) 0.39mi - 4:00(10:09/mi) 124/132bpm [1259b/mi] 40cal 5.91/7.14mph 2) 0.08mi - 1:30(19:22/mi) 114/125bpm [2208b/mi] 10cal 3.1/5.63mph 3) 0.37mi - 4:00(10:47/mi) 119/124bpm [1284b/mi] 37cal 5.56/6.18mph 4) 0.07mi - 1:30(20:57/mi) 116/124bpm [2431b/mi] 10cal 2.86/5.45mph 5) 0.37mi - 4:00(10:53/mi) 124/130bpm [1349b/mi] 38cal 5.51/6.22mph 6) 0.07mi - 1:30(21:04/mi) 118/129bpm [2487b/mi] 9cal 2.85/5.61mph 7) 0.37mi - 4:00(10:51/mi) 122/133bpm [1324b/mi] 35cal 5.53/6.22mph 8) 0.07mi - 1:30(20:26/mi) 116/128bpm [2371b/mi] 8cal 2.93/5.59mph 9) 0.4mi - 4:00(10:02/mi) 119/127bpm [1194b/mi] 33cal 5.98/6.39mph 10) 0.07mi - 1:30(20:08/mi) 117/128bpm [2356b/mi] 7cal 2.98/5.95mph 11) 0.4mi - 4:00(10:06/mi) 124/132bpm [1252b/mi] 34cal 5.95/6.37mph 12) 0.08mi - 1:30(18:53/mi) 117/132bpm [2209b/mi] 9cal 3.18/5.87mph 13) 0.03mi - 42(22:11/mi) 101/105bpm [2240b/mi] 3cal 2.7/3.28mph Add a comment
0.8mi,
10:11Run - Warm Up
1) 0.84mi - 10:11(12:09/mi) 137/155bpm [1664b/mi] 111cal 4.94/6.64mph
Add a comment
6.8mi,
2:30:56Walk - General
1) 1mi - 20:01(20:01/mi) 81/98bpm [1622b/mi] 114cal 3/3.53mph
2) 1mi - 20:26(20:26/mi) 79/88bpm [1615b/mi] 106cal 2.93/3.57mph 3) 1mi - 21:04(21:04/mi) 84/109bpm [1769b/mi] 104cal 2.85/4.17mph 4) 1mi - 23:48(23:48/mi) 84/111bpm [1999b/mi] 108cal 2.52/4.78mph 5) 1mi - 26:35(26:35/mi) 89/119bpm [2366b/mi] 122cal 2.26/22.79mph 6) 1mi - 20:52(20:52/mi) 90/110bpm [1877b/mi] 101cal 2.88/3.32mph 7) 0.83mi - 18:10(21:48/mi) 82/92bpm [1788b/mi] 90cal 2.75/3.19mph Add a comment
2.3mi,
25:16Run - General
1) 1mi - 10:47(10:47/mi) 125/134bpm [1348b/mi] 110cal 5.57/6.18mph
2) 1mi - 11:14(11:14/mi) 127/137bpm [1426b/mi] 107cal 5.34/6.66mph 3) 0.3mi - 3:15(11:00/mi) 129/131bpm [1419b/mi] 31cal 5.45/6.22mph Add a comment |
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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1.4mi,
32:24 Walk - General
1) 1mi - 21:21(21:21/mi) 91/126bpm [1943b/mi] 100cal 51/61rpm 2.81/3.55mph
2) 0.44mi - 11:03(25:08/mi) 83/97bpm [2086b/mi] 48cal 38/67rpm 2.39/3.03mph Add a comment
1.6mi,
32:53Walk - General
1) 1mi - 20:21(20:21/mi) 91/107bpm [1852b/mi] 102cal 52/63rpm 2.95/3.42mph
2) 0.58mi - 12:32(21:39/mi) 92/113bpm [1992b/mi] 66cal 36/63rpm 2.77/3.63mph Add a comment
5mi,
54:48Run - General
1) 1mi - 11:58(11:58/mi) 111/127bpm [1329b/mi] 99cal 5.01/6.49mph
2) 1mi - 11:56(11:56/mi) 113/130bpm [1349b/mi] 92cal 5.03/7.03mph 3) 1mi - 9:49(9:49/mi) 121/128bpm [1188b/mi] 88cal 6.11/6.62mph 4) 1mi - 10:33(10:33/mi) 108/128bpm [1140b/mi] 71cal 5.68/6.49mph 5) 1mi - 10:08(10:08/mi) 117/122bpm [1187b/mi] 86cal 5.92/6.87mph 6) 0.04mi - 22(9:43/mi) 121/121bpm [1175b/mi] 3cal 6.18/5.95mph Add a comment
3.9mi,
1:18:35Walk - General
1) 1mi - 19:55(19:55/mi) 83/99bpm [1653b/mi] 118cal 54/64rpm 3.01/3.86mph
2) 1mi - 19:28(19:28/mi) 86/109bpm [1675b/mi] 99cal 55/65rpm 3.08/3.59mph 3) 1mi - 20:46(20:46/mi) 81/97bpm [1682b/mi] 101cal 51/60rpm 2.89/3.38mph 4) 0.87mi - 18:26(21:11/mi) 83/96bpm [1758b/mi] 90cal 48/67rpm 2.83/3.65mph Add a comment
5.9mi,
2:13:08Walk - General
1) 1mi - 23:07(23:07/mi) 77/102bpm [1780b/mi] 112cal 2/78rpm 2.6/3.21mph
2) 1mi - 21:52(21:52/mi) 66/81bpm [1443b/mi] 109cal 3/72rpm 2.74/3.13mph 3) 1mi - 23:28(23:28/mi) 68/83bpm [1596b/mi] 85cal 1/59rpm 2.56/2.73mph 4) 1mi - 21:06(21:06/mi) 68/87bpm [1435b/mi] 38cal 5/93rpm 2.84/3.57mph 5) 1mi - 25:13(25:13/mi) 72/105bpm [1815b/mi] 58cal 2/76rpm 2.38/3.57mph 6) 0.85mi - 18:22(21:31/mi) 73/86bpm [1571b/mi] 43cal 5/67rpm 2.79/3.17mph Add a comment |
1.8mi,
1:05:40 Walk - General
1) 1mi - 22:36(22:36/mi) 87/112bpm [1966b/mi] 111cal 37/75rpm 2.66/3.9mph
2) 0.84mi - 43:04(51:07/mi) 77/117bpm [3936b/mi] 129cal 9/74rpm 1.17/2.98mph Add a comment |
5.9mi,
1:00:01 Run - General
1) 1mi - 10:06(10:06/mi) 127/143bpm [1283b/mi] 105cal 5.94/6.57mph
2) 1mi - 9:57(9:57/mi) 128/134bpm [1275b/mi] 102cal 6.03/6.39mph 3) 1mi - 10:28(10:28/mi) 124/134bpm [1298b/mi] 93cal 5.73/6.57mph 4) 1mi - 10:14(10:14/mi) 126/138bpm [1289b/mi] 92cal 5.87/6.68mph 5) 1mi - 10:03(10:03/mi) 125/133bpm [1256b/mi] 81cal 5.97/6.74mph 6) 0.91mi - 9:13(10:05/mi) 119/133bpm [1201b/mi] 63cal 5.95/6.64mph Add a comment
2.3mi,
49:19Walk - General
1) 1mi - 20:47(20:47/mi) 99/128bpm [2057b/mi] 104cal 53/58rpm 2.89/3.97mph
2) 1mi - 20:42(20:42/mi) 95/107bpm [1966b/mi] 111cal 52/58rpm 2.9/3.26mph 3) 0.32mi - 7:50(24:17/mi) 85/98bpm [2063b/mi] 32cal 14/56rpm 2.47/3.19mph Add a comment
1.1mi,
11:15Run - General
1) 1mi - 10:25(10:25/mi) 117/125bpm [1219b/mi] 98cal 5.76/6.55mph
2) 0.07mi - 50(11:32/mi) 124/126bpm [1431b/mi] 8cal 5.2/5.99mph Add a comment
0mi,
1:03:23Cross - Yoga
1) 0mi - 1:03:23(0/mi) 74/108bpm [INFb/mi] 160cal
Add a comment
1mi,
19:19Walk - General
1) 1mi - 19:07(19:07/mi) 98/123bpm [1873b/mi] 124cal 49/118rpm 3.14/6.95mph
2) 0.01mi - 12(18:05/mi) 90/92bpm [1628b/mi] 26/59rpm 3.32/3.26mph Add a comment |
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2.7mi,
1:25:31 Walk - General
1) 1mi - 24:55(24:55/mi) 83/123bpm [2068b/mi] 104cal 36/77rpm 2.41/4.07mph
2) 1mi - 34:05(34:05/mi) 79/91bpm [2693b/mi] 119cal 25/58rpm 1.76/3.63mph 3) 0.72mi - 26:31(36:43/mi) 86/126bpm [3158b/mi] 106cal 20/72rpm 1.63/3.63mph Add a comment
3mi,
1:42:07Walk - General
1) 1mi - 29:17(29:17/mi) 84/122bpm [2460b/mi] 116cal 29/78rpm 2.05/4.44mph
2) 1mi - 44:28(44:28/mi) 94/144bpm [4180b/mi] 193cal 8/78rpm 1.35/19.79mph 3) 0.99mi - 28:22(28:47/mi) 88/119bpm [2534b/mi] 106cal 34/76rpm 2.08/2.71mph Add a comment |
1.3mi,
43:30 Walk - General
1) 1mi - 32:54(32:54/mi) 86/107bpm [2829b/mi] 125cal 28/78rpm 1.82/4.59mph
2) 0.32mi - 10:37(32:39/mi) 86/99bpm [2808b/mi] 43cal 26/58rpm 1.84/2.88mph Add a comment
5.1mi,
1:10:23Run - General
1) 1mi - 11:56(11:56/mi) 115/123bpm [1372b/mi] 108cal 5.03/6.2mph
2) 1mi - 14:20(14:20/mi) 112/122bpm [1606b/mi] 112cal 4.19/6.49mph 3) 1mi - 13:43(13:44/mi) 111/129bpm [1523b/mi] 102cal 4.37/5.93mph 4) 1mi - 15:24(15:24/mi) 107/120bpm [1647b/mi] 106cal 3.9/5.51mph 5) 1mi - 13:39(13:39/mi) 110/121bpm [1502b/mi] 102cal 4.39/6.1mph 6) 0.11mi - 1:21(11:58/mi) 118/122bpm [1412b/mi] 12cal 5.01/5.16mph Add a comment |
1.5mi,
37:32 Walk - General
1) 1mi - 24:10(24:10/mi) 94/111bpm [2272b/mi] 107cal 45/58rpm 2.48/3.13mph
2) 0.5mi - 13:22(26:57/mi) 86/97bpm [2317b/mi] 54cal 35/58rpm 2.23/3.47mph Add a comment
3.2mi,
1:32:33Walk - General
1) 1mi - 28:51(28:51/mi) 89/100bpm [2568b/mi] 112cal 35/71rpm 2.08/3.36mph
2) 1mi - 34:13(34:13/mi) 85/105bpm [2909b/mi] 128cal 26/80rpm 1.75/5.45mph 3) 1mi - 24:57(24:57/mi) 82/104bpm [2045b/mi] 107cal 42/59rpm 2.4/3.28mph 4) 0.18mi - 4:32(25:50/mi) 83/99bpm [2144b/mi] 18cal 31/57rpm 2.32/2.92mph Add a comment
1.5mi,
33:23Walk - General
1) 1mi - 21:36(21:36/mi) 89/103bpm [1923b/mi] 108cal 37/71rpm 2.78/4.01mph
2) 0.49mi - 11:46(24:11/mi) 91/105bpm [2200b/mi] 49cal 40/66rpm 2.48/3.34mph Add a comment
6.4mi,
1:14:52Run - General
1) 1mi - 14:32(14:32/mi) 121/131bpm [1759b/mi] 137cal 4.13/6.1mph
2) 1mi - 12:02(12:02/mi) 123/136bpm [1480b/mi] 112cal 4.99/6.1mph 3) 1mi - 13:17(13:17/mi) 127/136bpm [1688b/mi] 116cal 4.51/6.03mph 4) 1mi - 10:19(10:19/mi) 116/128bpm [1198b/mi] 85cal 5.81/6.95mph 5) 1mi - 10:06(10:06/mi) 124/132bpm [1253b/mi] 90cal 5.94/6.68mph 6) 1mi - 9:54(9:54/mi) 124/132bpm [1227b/mi] 86cal 6.06/6.95mph 7) 0.44mi - 4:42(10:40/mi) 128/134bpm [1364b/mi] 40cal 5.63/6.64mph Add a comment |
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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2.3mi,
1:00:00 Walk - General
1) 1mi - 27:16(27:16/mi) 87/123bpm [2372b/mi] 130cal 35/59rpm 2.2/4.34mph
2) 1mi - 24:02(24:02/mi) 85/101bpm [2042b/mi] 100cal 41/60rpm 2.5/12.13mph 3) 0.31mi - 8:43(27:42/mi) 59/76bpm [1634b/mi] 30cal 35/57rpm 2.17/2.96mph Add a comment
1.4mi,
43:07Walk - General
1) 1mi - 32:02(32:02/mi) 82/122bpm [2627b/mi] 130cal 30/56rpm 1.87/3.7mph
2) 0.37mi - 11:05(29:55/mi) 89/127bpm [2662b/mi] 53cal 32/78rpm 2.01/3.01mph Add a comment |
3mi,
1:24:56 Walk - General
1) 1mi - 27:38(27:38/mi) 100/124bpm [2764b/mi] 137cal 39/78rpm 2.17/3.59mph
2) 1mi - 31:18(31:18/mi) 95/127bpm [2974b/mi] 133cal 27/58rpm 1.92/17.93mph 3) 1mi - 25:57(25:57/mi) 87/113bpm [2257b/mi] 105cal 39/58rpm 2.31/3.13mph 4) 0mi - 2(23:56/mi) 77/77bpm [1843b/mi] 2.51/0mph Add a comment
6mi,
1:04:25Run - General
1) 1mi - 10:43(10:43/mi) 121/130bpm [1296b/mi] 106cal 5.6/6.1mph
2) 1mi - 11:28(11:28/mi) 126/135bpm [1444b/mi] 112cal 5.24/6.3mph 3) 1mi - 10:53(10:53/mi) 129/140bpm [1404b/mi] 104cal 5.51/6.68mph 4) 1mi - 10:15(10:15/mi) 128/139bpm [1311b/mi] 91cal 5.86/6.41mph 5) 1mi - 10:42(10:42/mi) 130/136bpm [1392b/mi] 93cal 5.6/7.2mph 6) 1mi - 10:21(10:21/mi) 137/144bpm [1417b/mi] 106cal 5.8/6.28mph 7) 0mi - 4(18:21/mi) 139/139bpm [2550b/mi] 3.27/5.53mph Add a comment |
0.9mi,
22:12 Walk - General
1) 0.9mi - 22:12(24:35/mi) 84/107bpm [2065b/mi] 118cal 45/58rpm 2.44/3.07mph
Add a comment
4.8mi,
2:57:41Walk - General
1) 1mi - 26:30(26:30/mi) 88/111bpm [2332b/mi] 125cal 38/65rpm 2.26/3.38mph
2) 1mi - 37:07(37:07/mi) 89/117bpm [3304b/mi] 142cal 22/93rpm 1.62/3.34mph 3) 1mi - 53:58(53:58/mi) 84/110bpm [4533b/mi] 181cal 10/79rpm 1.11/2.65mph 4) 1mi - 32:58(32:58/mi) 82/105bpm [2703b/mi] 118cal 19/79rpm 1.82/4.76mph 5) 0.76mi - 27:08(35:37/mi) 83/97bpm [2956b/mi] 105cal 28/71rpm 1.68/2.9mph Add a comment |
1.5mi,
50:49 Walk - General
1) 1mi - 38:34(38:34/mi) 81/108bpm [3123b/mi] 129cal 19/59rpm 1.56/6.57mph
2) 0.51mi - 12:15(24:05/mi) 86/97bpm [2072b/mi] 50cal 43/58rpm 2.49/2.98mph Add a comment
1.4mi,
42:04Walk - General
1) 1mi - 26:27(26:27/mi) 87/104bpm [2301b/mi] 106cal 34/74rpm 2.27/6.55mph
2) 0.42mi - 15:38(36:56/mi) 88/108bpm [3250b/mi] 58cal 23/78rpm 1.62/3.32mph Add a comment
5.4mi,
1:04:17Run - General
1) 1mi - 11:41(11:41/mi) 121/129bpm [1415b/mi] 109cal 5.13/6.2mph
2) 1mi - 11:07(11:07/mi) 125/131bpm [1390b/mi] 107cal 5.39/5.85mph 3) 1mi - 13:22(13:22/mi) 117/133bpm [1565b/mi] 109cal 4.49/5.91mph 4) 1mi - 11:57(11:57/mi) 122/128bpm [1458b/mi] 108cal 5.02/6.1mph 5) 1mi - 11:34(11:34/mi) 123/130bpm [1423b/mi] 101cal 5.19/5.97mph 6) 0.35mi - 4:35(13:11/mi) 119/128bpm [1569b/mi] 37cal 4.55/5.95mph Add a comment |
2mi,
49:22 Walk - General
1) 1mi - 25:04(25:04/mi) 83/107bpm [2080b/mi] 106cal 42/76rpm 2.39/4.13mph
2) 1mi - 24:16(24:16/mi) 88/106bpm [2136b/mi] 105cal 45/79rpm 2.47/3.36mph 3) 0mi - 3(14:01/mi) 94/95bpm [1318b/mi] 15/47rpm 4.28/2.38mph Add a comment
5.1mi,
57:26Run - General
1) 1mi - 11:42(11:42/mi) 117/125bpm [1369b/mi] 107cal 5.13/6.28mph
2) 1mi - 11:00(11:00/mi) 122/131bpm [1342b/mi] 103cal 5.46/6.37mph 3) 1mi - 11:19(11:19/mi) 120/134bpm [1357b/mi] 101cal 5.3/6.49mph 4) 1mi - 11:27(11:27/mi) 117/125bpm [1339b/mi] 103cal 5.24/6.2mph 5) 1mi - 11:01(11:01/mi) 118/128bpm [1299b/mi] 93cal 5.45/6.01mph 6) 0.08mi - 58(12:37/mi) 128/129bpm [1616b/mi] 9cal 4.75/5.41mph Add a comment |
2.8mi,
45:12 Run - Coaching
WCH Couch to 10km Week6/session1 (8min run/3minWalk x3)
1) 0.68mi - 8:00(11:47/mi) 143/159bpm [1686b/mi] 88cal 5.09/5.7mph 2) 0.14mi - 3:00(20:45/mi) 115/149bpm [2386b/mi] 15cal 2.89/5.22mph 3) 0.64mi - 8:00(12:33/mi) 157/172bpm [1970b/mi] 100cal 4.78/6.89mph 4) 0.15mi - 3:00(19:42/mi) 113/134bpm [2226b/mi] 17cal 3.05/3.32mph 5) 0.71mi - 8:00(11:19/mi) 154/166bpm [1742b/mi] 98cal 5.31/6.47mph 6) 0.15mi - 3:00(19:56/mi) 109/140bpm [2172b/mi] 17cal 3.01/4.86mph 7) 0.32mi - 12:12(38:37/mi) 98/135bpm [3785b/mi] 48cal 1.55/3.36mph Add a comment |
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