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SooWoo F50

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Race Times

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Mileage

Training

Blog

Wee County Harriers

Races
215
Miles
16978
Miles
24
Miles
1098
WAVA
72.17%
Mile
6:52
5k
22:39
5M
39:33
10k
45:29
10M
1:21:46
Half
1:41:14
Mara
3:42:32
400m
9:59

Race Standard

Elk (65)

Planned Races
4th Oct 20	Virtual London Marathon

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2020 Targets

BIKE
100
RUN
1500
SWIM
40
WALK
50

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2020	141	177	131	144	214	219	182	155	110	0	0	0	1472
2020	0	0	0	0	13	7	0	0	32	0	0	0	51
2019	0	0	0	0	0	0	0	0.6	0.7	0	0	1.5	2.8
2019	141	112	118	100	130	108	75	74	113	123	97	110	1300
2018	168	141	160	101	131	121	134	145	101	104	124	106	1537
2017	167	171	185	195	134	145	135	125	138	113	113	123	1744
2016	143	122	78	43	114	102	151	119	131	145	98	82	1325
2015	168	161	171	104	100	68	107	85	160	169	93	149	1534
2015	0	0	0	3	4	0	60	0	0	0	0	0	67
2014	0.3	3.5	0.7	0	0	0	0	0	0	0	0	0	4.5
2014	142	62	131	129	113	103	104	52	125	84	54	53	1152
2014	10	27	65	13	3	0	53	6	13	8	5	0	203
2013	0.6	0.6	0	0	0.9	0	0	0	0	0	0.3	0	2.4
2013	158	151	169	135	112	100	107	147	109	100	100	137	1524
2013	0	59	70	0	197	106	87	0	65	0	49	0	633
2012	141	150	130	136	109	109	108	110	132	160	132	100	1517
2012	0	0	0	0	0	0	0	0	13	36	0	0	49
2011	133	150	195	103	122	61	108	172	114	117	106	119	1501
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	131	141	141	132	98	97	101	112	84	105	112	110	1364
2010	0	0	0	0	25	0	9	0	50	0	0	0	84
2009	0	0	0	0	0	2.6	5.1	1.9	0	0	0	0	9.6
2009	105	114	118	126	74	81	92	62	56	60	88	33	1008

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
5.3mi, 50:40 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 134/160bpm 97cal 6.44/7.16mph 2) 1m - 8:53(8:53/m) 119/143bpm 68cal 6.76/7.68mph 3) 1m - 9:08(9:08/m) 127/142bpm 82cal 6.57/7.81mph 4) 1m - 9:59(9:59/m) 128/147bpm 87cal 6.01/7.16mph 5) 1m - 10:58(10:58/m) 129/146bpm 100cal 5.47/7.7mph 6) 0.26m - 2:23(9:16/m) 126/140bpm 19cal 6.48/7.1mph Add a comment	2.9mi, 1:22:26 Cross-Training - Walking Split Summary === 1) 1m - 32:34(32:34/m) 85/112bpm 117cal 25/78rpm 1.84/49.3mph 2) 1m - 26:03(26:03/m) 82/120bpm 97cal 36/73rpm 2.3/3.32mph 3) 0.91m - 23:50(26:09/m) 84/129bpm 96cal 34/80rpm 2.3/3.84mph Add a comment	5.2mi, 56:58 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 114/120bpm 94cal 5.6/5.91mph 2) 1m - 10:28(10:28/m) 115/127bpm 85cal 5.74/6.47mph 3) 1m - 10:50(10:50/m) 112/120bpm 79cal 5.54/6.62mph 4) 1m - 10:41(10:41/m) 118/126bpm 87cal 5.61/6.43mph 5) 1m - 11:56(11:56/m) 112/126bpm 85cal 5.03/6.68mph 6) 0.18m - 2:20(13:04/m) 104/110bpm 14cal 4.59/6.01mph Add a comment 6.5mi, 2:24:13 Cross-Training - Walking Split Summary === 1) 1m - 22:50(22:50/m) 98/113bpm 97cal 48/57rpm 2.63/4.57mph 2) 1m - 20:38(20:38/m) 83/106bpm 91cal 50/68rpm 2.91/4.61mph 3) 1m - 22:05(22:05/m) 78/92bpm 90cal 45/56rpm 2.72/3.19mph 4) 1m - 23:53(23:53/m) 83/139bpm 111cal 43/80rpm 2.51/14.97mph 5) 1m - 22:39(22:39/m) 75/92bpm 91cal 46/56rpm 2.65/3.13mph 6) 1m - 20:58(20:58/m) 75/89bpm 91cal 50/55rpm 2.86/3.92mph 7) 0.5m - 11:10(22:16/m) 76/94bpm 44cal 43/55rpm 2.7/3.34mph Add a comment	2.7mi, 1:06:06 Cross-Training - Walking Split Summary === 1) 1m - 26:03(26:03/m) 89/136bpm 104cal 40/59rpm 2.3/3.78mph 2) 1m - 23:32(23:32/m) 79/126bpm 96cal 47/55rpm 2.55/3.26mph 3) 0.7m - 16:31(23:27/m) 77/93bpm 66cal 46/58rpm 2.56/3.59mph Add a comment 1.9mi, 47:52 Cross-Training - Walking Split Summary === 1) 1m - 27:56(27:56/m) 90/142bpm 140cal 43/78rpm 2.15/3.19mph 2) 0.85m - 19:56(23:32/m) 77/110bpm 73cal 50/59rpm 2.55/3.26mph Add a comment	0.6mi, 14:20 Cross-Training - Walking Split Summary === 1) 0.63m - 14:20(22:42/m) 83/100bpm 62cal 43/60rpm 2.64/3.51mph Add a comment 1.8mi, 51:43 Cross-Training - Other Swan pedalo 😂 === 1) 0.31m - 9:46(31:28/m) 96/120bpm 51cal 19/25rpm 1.91/2.9mph 2) 0.31m - 9:07(29:20/m) 90/110bpm 37cal 27/37rpm 2.04/3.49mph 3) 0.31m - 7:39(24:37/m) 93/100bpm 33cal 20/32rpm 2.44/5.81mph 4) 0.31m - 8:15(26:34/m) 87/98bpm 29cal 20/32rpm 2.26/3.74mph 5) 0.31m - 8:13(26:26/m) 89/98bpm 30cal 28/28rpm 2.27/3.34mph 6) 0.2m - 8:43(43:03/m) 78/95bpm 22cal 20/27rpm 1.39/2.65mph Add a comment 0.9mi, 24:18 Cross-Training - Walking Split Summary === 1) 0.94m - 24:18(25:54/m) 86/119bpm 101cal 38/100rpm 2.32/5.43mph Add a comment 1.7mi, 40:53 Cross-Training - Walking Split Summary === 1) 1m - 22:48(22:48/m) 77/96bpm 69cal 48/57rpm 2.63/3.3mph 2) 0.69m - 18:06(26:06/m) 83/120bpm 59cal 42/102rpm 2.3/10.9mph Add a comment	1.9mi, 43:01 Cross-Training - Walking Split Summary === 1) 1m - 22:09(22:09/m) 75/89bpm 90cal 53/64rpm 2.71/4.19mph 2) 0.9m - 20:52(23:17/m) 86/117bpm 90cal 40/78rpm 2.58/4.32mph Add a comment 1.9mi, 54:22 Cross-Training - Walking Split Summary === 1) 1m - 25:07(25:07/m) 82/102bpm 109cal 41/79rpm 2.39/3.65mph 2) 0.86m - 29:15(33:53/m) 86/111bpm 137cal 44/80rpm 1.77/5.38mph Add a comment 4.3mi, 53:55 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 116/128bpm 81cal 6.19/6.99mph 2) 1m - 9:12(9:12/m) 119/128bpm 74cal 6.52/7.28mph 3) 1m - 19:28(19:28/m) 120/139bpm 145cal 3.08/6.39mph 4) 1m - 12:50(12:50/m) 108/125bpm 74cal 4.68/6.55mph 5) 0.27m - 2:43(9:59/m) 123/126bpm 21cal 6.01/6.72mph Add a comment	4.9mi, 47:19 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 115/126bpm 78cal 6.51/8.14mph 2) 1m - 8:25(8:25/m) 124/131bpm 75cal 7.13/7.66mph 3) 1m - 12:15(12:15/m) 120/139bpm 106cal 4.9/6.85mph 4) 1m - 9:25(9:25/m) 116/126bpm 72cal 6.37/7.03mph 5) 0.89m - 8:01(9:02/m) 122/128bpm 59cal 6.64/6.97mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
6.7mi, 1:07:26 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 131/146bpm 104cal 5.84/6.7mph 2) 1m - 12:31(12:31/m) 122/138bpm 104cal 4.79/7.7mph 3) 1m - 9:19(9:19/m) 129/142bpm 86cal 6.44/7.08mph 4) 1m - 10:53(10:53/m) 127/143bpm 96cal 5.51/6.68mph 5) 1m - 8:56(8:56/m) 123/133bpm 61cal 6.71/7.47mph 6) 1m - 9:09(9:09/m) 129/132bpm 72cal 6.55/7.08mph 7) 0.68m - 6:21(9:24/m) 130/133bpm 51cal 6.39/6.66mph Add a comment	1.4mi, 15:20 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 124/134bpm 107cal 5.55/6.16mph 2) 0.42m - 4:32(10:45/m) 119/125bpm 41cal 5.59/6.26mph Add a comment 2.6mi, 23:53 Running - General WCH coaching with Kirsty. Hilly loop on rollercoaster, shortened it part way through to make use of the middle hills more Split Summary === 1) 1m - 9:07(9:07/m) 137/148bpm 108cal 6.58/7.76mph 2) 1m - 9:22(9:22/m) 138/149bpm 108cal 6.41/7.6mph 3) 0.55m - 5:24(9:50/m) 137/148bpm 58cal 6.1/7.24mph Add a comment 1.4mi, 13:43 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 123/140bpm 99cal 5.98/6.93mph 2) 0.41m - 3:41(8:59/m) 135/140bpm 41cal 6.68/7.58mph Add a comment 5.3mi, 47:30 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 132/149bpm 100cal 6.59/9.43mph 2) 1m - 8:22(8:22/m) 138/142bpm 96cal 7.16/7.74mph 3) 1m - 8:34(8:34/m) 139/142bpm 97cal 7/7.6mph 4) 1m - 10:15(10:15/m) 130/141bpm 91cal 5.86/7.18mph 5) 1m - 8:22(8:22/m) 140/144bpm 90cal 7.18/7.91mph 6) 0.33m - 2:51(8:39/m) 138/143bpm 29cal 6.94/7.28mph Add a comment	1mi, 9:29 Running - General Split Summary === 1) 0.97m - 9:29(9:48/m) 118/127bpm 91cal 6.12/6.95mph Add a comment 2.4mi, 41:23 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 102/128bpm 101cal 56/116rpm 3.75/14.84mph 2) 1m - 17:27(17:27/m) 93/102bpm 96cal 57/62rpm 3.44/3.88mph 3) 0.44m - 7:56(18:04/m) 93/102bpm 44cal 55/59rpm 3.32/3.59mph Add a comment 5.5mi, 51:35 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 127/135bpm 101cal 6.31/6.99mph 2) 1m - 9:20(9:20/m) 131/135bpm 100cal 6.42/6.74mph 3) 1m - 9:34(9:34/m) 132/137bpm 99cal 6.27/7.08mph 4) 1m - 9:06(9:06/m) 130/138bpm 83cal 6.59/7.68mph 5) 1m - 9:16(9:16/m) 129/134bpm 79cal 6.48/6.91mph 6) 0.47m - 4:48(10:09/m) 130/135bpm 41cal 5.91/6.62mph Add a comment	5.2mi, 45:44 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 124/134bpm 94cal 6.61/7.64mph 2) 1m - 8:42(8:42/m) 131/139bpm 93cal 6.89/7.72mph 3) 1m - 8:54(8:54/m) 136/139bpm 99cal 6.74/7.51mph 4) 1m - 9:05(9:05/m) 136/141bpm 97cal 6.6/7.28mph 5) 1m - 8:40(8:40/m) 136/142bpm 89cal 6.92/7.74mph 6) 0.15m - 1:17(8:27/m) 129/134bpm 9cal 7.1/7.91mph Add a comment	1.4mi, 29:47 Cross-Training - Walking Split Summary === 1) 1m - 21:29(21:29/m) 86/98bpm 98cal 49/76rpm 2.79/4.38mph 2) 0.39m - 8:18(21:07/m) 89/103bpm 46cal 51/59rpm 2.84/4.53mph Add a comment 4mi, 36:20 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 127/141bpm 100cal 6.49/7.06mph 2) 1m - 8:48(8:48/m) 131/134bpm 96cal 6.81/7.12mph 3) 1m - 8:58(8:58/m) 132/136bpm 96cal 6.7/7.14mph 4) 1m - 8:57(8:57/m) 133/135bpm 92cal 6.71/7.1mph 5) 0.04m - 22(8:36/m) 132/133bpm 3cal 6.98/7.03mph Add a comment	1.3mi, 32:13 Cross-Training - Walking Split Summary === 1) 1m - 26:21(26:21/m) 83/117bpm 112cal 38/79rpm 2.28/3.84mph 2) 0.28m - 5:52(20:59/m) 79/86bpm 27cal 49/56rpm 2.86/3.42mph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	0.8mi, 7:10 Running - General Split Summary === 1) 0.76m - 7:10(9:24/m) 138/162bpm 90cal 6.39/7.2mph Add a comment 0.5mi, 4:26 Running - General Split Summary === 1) 0.5m - 4:26(8:56/m) 130/141bpm 51cal 6.72/7.24mph Add a comment 6.2mi, 49:14 Running - Race Auchterarder Virtual 10km Split Summary === 1) 1m - 7:36(7:36/m) 141/156bpm 97cal 7.9/8.37mph 2) 1m - 7:55(7:55/m) 150/157bpm 108cal 7.57/7.91mph 3) 1m - 7:58(7:58/m) 151/154bpm 109cal 7.54/8.16mph 4) 1m - 8:13(8:13/m) 151/155bpm 112cal 7.3/7.83mph 5) 1m - 8:01(8:01/m) 152/154bpm 109cal 7.49/7.85mph 6) 1m - 8:00(8:00/m) 154/157bpm 109cal 7.5/7.89mph 7) 0.21m - 1:31(7:07/m) 160/163bpm 22cal 8.42/8.72mph Add a comment	1.4mi, 13:00 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 132/148bpm 106cal 6.24/6.97mph 2) 0.35m - 3:23(9:39/m) 136/144bpm 41cal 6.22/6.68mph Add a comment 2mi, 38:24 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 87/99bpm 97cal 55/61rpm 3.24/4.61mph 2) 0.99m - 19:54(20:03/m) 85/93bpm 96cal 52/62rpm 2.99/3.44mph Add a comment 1.7mi, 16:37 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134/147bpm 120cal 5.91/6.76mph 2) 0.68m - 6:28(9:30/m) 128/136bpm 68cal 6.32/6.72mph Add a comment	0.4mi, 17:18 Cross-Training - Walking Split Summary === 1) 0.42m - 17:18(40:52/m) 107/145bpm 115cal 17/78rpm 1.47/3.65mph Add a comment 13.1mi, 1:50:54 Running - Race Auchterarder Running Festival virtual Half Marathon Split Summary === 1) 1m - 8:10(8:10/m) 140/148bpm 105cal 7.35/8.14mph 2) 1m - 8:17(8:17/m) 144/148bpm 109cal 7.24/7.68mph 3) 1m - 8:21(8:21/m) 146/150bpm 110cal 7.18/7.6mph 4) 1m - 8:28(8:28/m) 144/146bpm 106cal 7.08/7.68mph 5) 1m - 8:28(8:28/m) 143/147bpm 103cal 7.09/7.99mph 6) 1m - 8:27(8:27/m) 144/146bpm 101cal 7.1/7.76mph 7) 1m - 8:31(8:31/m) 142/145bpm 96cal 7.04/7.81mph 8) 1m - 8:43(8:43/m) 144/148bpm 101cal 6.89/7.26mph 9) 1m - 8:39(8:39/m) 146/150bpm 102cal 6.94/7.43mph 10) 1m - 8:34(8:34/m) 145/147bpm 94cal 7.01/7.33mph 11) 1m - 8:50(8:50/m) 149/157bpm 106cal 6.79/7.31mph 12) 1m - 8:21(8:21/m) 149/153bpm 97cal 7.18/7.7mph 13) 1m - 8:11(8:11/m) 156/163bpm 112cal 7.33/8.37mph 14) 0.11m - 53(7:58/m) 158/161bpm 12cal 7.54/8.22mph Add a comment 0.5mi, 4:30 Running - General Split Summary === 1) 0.5m - 4:30(9:03/m) 127/136bpm 50cal 6.63/7.18mph Add a comment	0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(/m) 135cal Add a comment	3.7mi, 30:37 Running - Track Session Split Summary === 1) 1m - 8:19(8:19/m) 146/166bpm 107cal 7.22/10.9mph 2) 1m - 8:25(8:25/m) 151/166bpm 113cal 7.13/10.1mph 3) 1m - 8:31(8:31/m) 148/160bpm 110cal 7.05/9.18mph 4) 0.65m - 5:22(8:14/m) 150/162bpm 69cal 7.29/8.77mph Add a comment 1.3mi, 13:15 Running - Warm Up Split Summary === 1) 1m - 9:58(9:58/m) 129/147bpm 111cal 6.02/6.59mph 2) 0.34m - 3:16(9:46/m) 132/136bpm 37cal 6.14/6.53mph Add a comment	6.3mi, 58:47 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 125/134bpm 99cal 6.46/7.31mph 2) 1m - 9:37(9:37/m) 129/137bpm 102cal 6.23/6.68mph 3) 1m - 9:17(9:17/m) 131/135bpm 98cal 6.47/7.1mph 4) 1m - 9:14(9:14/m) 132/135bpm 95cal 6.5/6.93mph 5) 1m - 9:07(9:07/m) 130/162bpm 86cal 6.58/7.22mph 6) 1m - 9:18(9:18/m) 124/135bpm 76cal 6.45/7.14mph 7) 0.32m - 2:56(9:15/m) 130/132bpm 27cal 6.49/6.68mph Add a comment 0mi, 47:49 Cross-Training - Pilates Split Summary === 1) 0m - 47:49(/m) 78/121bpm 154cal Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
1mi, 8:47 Running - General Split Summary === 1) 0.96m - 8:47(9:08/m) 142/150bpm 113cal 6.57/6.89mph Add a comment 3.1mi, 26:38 Running - General Split Summary === 1) 0.5m - 3:46(7:34/m) 133/142bpm 44cal 7.93/9.23mph 2) 0.36m - 3:50(10:36/m) 138/147bpm 44cal 5.66/8.22mph 3) 0.5m - 3:47(7:37/m) 144/153bpm 49cal 7.87/8.16mph 4) 0.38m - 3:50(10:00/m) 144/157bpm 48cal 6/8.1mph 5) 0.5m - 3:45(7:32/m) 141/147bpm 47cal 7.97/8.41mph 6) 0.39m - 3:50(9:54/m) 140/151bpm 45cal 6.06/8.25mph 7) 0.5m - 3:42(7:27/m) 137/142bpm 42cal 8.05/8.39mph 8) 0.01m - 8(10:32/m) 145/146bpm 1cal 5.69/8.14mph Add a comment 1.7mi, 16:50 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 126/135bpm 106cal 6.12/6.41mph 2) 0.73m - 7:01(9:41/m) 123/132bpm 71cal 6.2/6.62mph Add a comment	15.4mi, 1:20:13 Cycling - General Split Summary === 1) 5m - 22:19(4:28/m) 110/138bpm 159cal 13.44/25.74mph 2) 5m - 26:22(5:16/m) 122/148bpm 216cal 11.38/20.12mph 3) 5m - 28:16(5:39/m) 108/133bpm 146cal 10.61/19.68mph 4) 0.39m - 3:16(8:29/m) 108/119bpm 16cal 7.08/11.94mph Add a comment 16.5mi, 1:42:43 Cycling - General Split Summary === 1) 5m - 30:16(6:03/m) 122/162bpm 281cal 9.91/14.88mph 2) 5m - 29:44(5:57/m) 115/145bpm 182cal 10.09/18.39mph 3) 5m - 30:48(6:10/m) 130/153bpm 288cal 9.74/14.84mph 4) 1.51m - 11:55(7:55/m) 136/150bpm 118cal 7.59/12.94mph Add a comment 0mi, 29:34 Cross-Training - Yoga Split Summary === 1) 0m - 29:34(/m) 68/99bpm 63cal Add a comment	2.8mi, 1:14:25 Cross-Training - Walking Split Summary === 1) 1m - 25:47(25:47/m) 97/122bpm 165cal 40/78rpm 2.33/3.84mph 2) 1m - 29:47(29:47/m) 81/112bpm 109cal 33/76rpm 2.02/3.34mph 3) 0.8m - 18:51(23:31/m) 82/98bpm 69cal 49/93rpm 2.55/3.23mph Add a comment 4.8mi, 45:12 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 124/134bpm 105cal 6.01/7.16mph 2) 1m - 9:42(9:42/m) 134/145bpm 113cal 6.19/6.89mph 3) 1m - 9:06(9:06/m) 130/140bpm 92cal 6.59/7.35mph 4) 1m - 9:05(9:05/m) 134/140bpm 96cal 6.61/7.2mph 5) 0.83m - 7:20(8:48/m) 132/138bpm 70cal 6.82/7.68mph Add a comment 0.1mi, 42 Running - General Split Summary === 1) 0.07m - 42(9:33/m) 116/131bpm 6cal 6.29/7.45mph Add a comment 0mi, 52:35 Cross-Training - Pilates Split Summary === 1) 0m - 52:35(/m) 83/101bpm 193cal Add a comment	0.7mi, 14:12 Cross-Training - Walking Split Summary === 1) 0.71m - 14:12(20:08/m) 104/113bpm 71cal 53/57rpm 2.98/3.36mph Add a comment 5.7mi, 1:21:36 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 149/167bpm 166cal 4.68/5.97mph 2) 1m - 12:03(12:03/m) 140/162bpm 129cal 4.98/5.82mph 3) 1m - 16:13(16:13/m) 125/137bpm 128cal 3.7/6.24mph 4) 1m - 18:43(18:43/m) 123/136bpm 133cal 3.21/6.93mph 5) 1m - 13:43(13:43/m) 122/137bpm 90cal 4.38/6.1mph 6) 0.7m - 8:04(11:30/m) 120/132bpm 58cal 5.22/6.12mph Add a comment	7mi, 1:09:11 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 121/133bpm 99cal 6.03/6.68mph 2) 1m - 11:28(11:28/m) 129/147bpm 121cal 5.23/6.87mph 3) 1m - 11:10(11:10/m) 139/149bpm 129cal 5.37/7.1mph 4) 1m - 9:16(9:16/m) 122/136bpm 76cal 6.48/7.43mph 5) 1m - 9:13(9:13/m) 118/128bpm 73cal 6.51/6.97mph 6) 1m - 9:19(9:19/m) 121/128bpm 66cal 6.44/7.2mph 7) 0.95m - 8:48(9:14/m) 123/128bpm 60cal 6.5/6.95mph Add a comment 0mi, 44:53 Cross-Training - Yoga Split Summary === 1) 0m - 44:53(/m) 75/108bpm 126cal Add a comment	8.6mi, 1:20:08 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 125/131bpm 93cal 6.65/6.95mph 2) 1m - 9:02(9:02/m) 130/135bpm 95cal 6.64/6.93mph 3) 1m - 9:03(9:03/m) 133/137bpm 96cal 6.63/7.16mph 4) 1m - 10:11(10:11/m) 137/147bpm 113cal 5.89/6.95mph 5) 1m - 9:36(9:36/m) 128/147bpm 87cal 6.25/7.14mph 6) 1m - 9:24(9:24/m) 131/137bpm 82cal 6.39/7.18mph 7) 1m - 9:04(9:04/m) 133/140bpm 81cal 6.61/7.26mph 8) 1m - 9:21(9:21/m) 131/138bpm 75cal 6.42/7.41mph 9) 0.58m - 5:25(9:24/m) 129/134bpm 38cal 6.38/7.22mph Add a comment	4.4mi, 42:53 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 121/127bpm 96cal 6.17/6.62mph 2) 1m - 9:44(9:44/m) 121/129bpm 89cal 6.17/7.03mph 3) 1m - 9:28(9:28/m) 121/129bpm 79cal 6.34/6.99mph 4) 1m - 9:47(9:47/m) 120/125bpm 76cal 6.13/6.95mph 5) 0.44m - 4:11(9:32/m) 123/127bpm 34cal 6.29/6.87mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	6:52 6:52/mi	71.30				6:52 64.49						6:52 69.05			6:54 71.30	7:08 69.85
2.5km	2	36:46 23:40/mi	21.66										39:01 19.92		36:46 21.66
4km	2	19:30 7:51/mi	59.82					19:30 59.82	20:49 57.07
5km	28	22:39 7:17/mi	72.17			23:48 63.41		23:10 65.48	23:23 65.67	22:46 67.45	23:15 66.51	23:31 66.26		23:36 67.83	25:12 63.52	22:39 72.17	24:40 66.27	25:25 65.01
3.9mi	3	29:07 7:28/mi	70.47										29:09 69.04	30:00 67.76		29:07 70.47
4mi	3	30:22 7:36/mi	65.91			30:22 63.68								31:38 65.91			39:46 52.92
4.5mi	4	34:50 7:44/mi	65.58							34:50 65.58
7.5km	2	37:19 8:00/mi	61.48			37:19 61.48	38:39 59.65
7.8km	5	58:26 12:03/mi	43.37							58:26 42.11				1:04:39 39.74	59:29 43.37	1:06:15 39.38	1:01:06 43.20
8km	1	40:57 8:14/mi	60.76						40:57 60.76
5mi	3	39:33 7:55/mi	66.34		45:39 53.92	43:15 57.19							39:33 66.34
5.5mi	1	43:45 7:57/mi	65.97										43:45 65.97
6mi	4	47:29 7:55/mi	64.36				49:50 60.17	48:39 61.98	48:32 62.53	47:29 64.36
10km	31	45:29 7:19/mi	70.70	53:02 58.01	49:23 62.57	47:40 65.15	50:37 61.70	45:57 68.39	47:07 67.17	47:18 67.42	45:29 70.70	48:44 66.58	47:53 68.62	47:45 69.51	48:22 69.22	51:36 65.65	50:47 67.49	49:15 70.43
6.5mi	1	1:41:04 15:33/mi	34.27												1:41:04 34.27
12km	1	58:43 7:52/mi	70.37														58:43 70.37
7.5mi	3	58:02 7:44/mi	66.06				59:25 63.73	58:02 65.66	58:05 66.06
12.5km	4	59:31 7:40/mi	66.77					1:02:51 62.40	1:02:58 62.67	59:31 66.77	1:01:19 65.31
13km	1	1:05:38 8:08/mi	61.79			1:05:38 61.79
14km	1	1:28:51 10:13/mi	50.60						1:28:51 50.60
9mi	1	1:17:31 8:37/mi	58.82				1:17:31 58.82
15km	9	1:15:57 8:09/mi	65.32			1:47:00 44.13	1:38:45 48.10			1:17:25 62.22	1:15:57 63.92		1:22:36 60.02	1:24:14 59.41	1:21:37 61.79	1:24:18 60.50	1:19:00 65.32
10mi	3	1:21:46 8:11/mi	66.29			1:30:11 56.27									1:21:46 66.29		1:25:26 64.92
11mi	4	1:28:45 8:04/mi	64.16				1:32:38 60.63		1:28:45 64.16	1:35:48 59.91			1:34:41 62.52
13.1mi	32	1:41:14 7:44/mi	70.68		1:51:15 59.95	1:45:36 63.49	1:50:03 60.93	1:47:48 62.81	1:41:14 67.56	1:42:55 66.57	1:41:50 67.70		1:43:20 69.01	1:42:43 70.13	1:42:32 70.63	1:43:40 70.68	1:47:34 68.12	1:50:54 67.67
13.8mi	1	2:09:39 9:24/mi	57.94										2:09:39 57.94
14mi	1	2:06:00 9:00/mi	60.74											2:06:00 60.74
14.6mi	1	2:40:41 11:00/mi	47.81							2:40:41 47.81
26.2km	1	2:18:03 8:29/mi	61.89					2:18:03 61.89
21mi	1	3:07:55 8:57/mi	57.93				3:07:55 57.93
26.2mi	19	3:42:32 8:30/mi	69.04				4:00:48 57.98	3:55:01 59.80	3:42:32 63.62		3:48:22 63.04	3:50:13 63.13	4:08:16 61.59	4:06:03 62.92	3:47:05 69.04	3:49:03 66.38	3:57:58 64.69
30mi	1	6:27:44 12:55/mi	45.72											6:27:44 45.72
32mi	1	5:13:20 9:48/mi	56.25						5:13:20 56.25
33mi	11	4:58:04 9:02/mi	64.18							5:04:03 60.25		5:24:35 56.94	5:22:01 59.08	5:32:25 58.66	4:58:04 63.94	5:00:27 64.18	5:17:57 61.39	5:24:59 60.81
55km	2	6:21:08 11:09/mi	52.39											6:35:06 51.11	6:21:08 52.39
40mi	2	7:45:00 11:38/mi	50.26												7:45:00 50.26	8:59:22 43.87
43mi	2	9:27:23 13:12/mi	49.76											9:57:26 42.53	9:27:23 49.76
53mi	2	12:06:54 13:43/mi	47.88										13:43:26 37.56		12:06:54 47.88

2020	Distance	Date	Result	WAVA
Auchterarder Virtual 10km	10km	10 Sep	49:15	70.43%
Auchterarder Virtual Half Marathon	13.1mi	10 Sep	1:50:54	67.67%
Virtual West Highland Way Race	95mi	11 Jun	15:25:12	83.92%
D33 Ultra	33mi	14 Mar	5:24:59	60.81%
University of Stirling parkrun	5km	29 Feb	25:25	65.01%
University of Stirling parkrun	5km	22 Feb	25:28	64.88%
Plean parkrun	5km	8 Feb	42:41	38.71%
Falkirk Ultra (8 hour race)	8hr	2 Feb	30.4 / miles	0.00%
University of Stirling parkrun	5km	25 Jan	25:31	64.75%
2019	Distance	Date	Result	WAVA
Plean parkrun	5km	21 Dec	30:28	54.23%
University of Stirling parkrun	5km	7 Dec	25:05	65.87%
Glen Ogle 33 Ultra	33mi	2 Nov	6:07:55	53.72%
The Dramathon	26.2mi	19 Oct	4:14:38	60.46%
University of Stirling parkrun	5km	12 Oct	25:50	63.96%
Strathcarron 10k Race	10km	6 Oct	54:49	62.53%
Glenmore 12 Hour	12hr	7 Sep	32 / miles	0.00%
Crieff 10k	10km	7 Jul	54:53	62.45%
Black Rock '5' Race	4.5mi	14 Jun	50:12	48.82%
WCH 1 mile time trial	1mi	4 Jun	7:08	69.85%
Dunblane 12km Road Race	12km	26 May	58:43	70.37%
ASICS Windermere Marathon	26.2mi	19 May	4:13:42	60.68%
Mulberry Bush Montessori Balfron 10k	10km	12 May	50:47	67.49%
Dumyat Hill Race	7.8km	8 May	1:01:06	43.20%
Great Stirling Run Marathon	26.2mi	28 Apr	3:57:58	64.69%
Campus 5km at University of Stirling	5km	3 Apr	24:40	66.27%
Alloa Half Marathon	13.1mi	31 Mar	1:47:34	68.12%
D33 Ultra	33mi	16 Mar	5:17:57	61.39%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:25:26	64.92%
Devilla Forest 15k	15km	17 Feb	1:19:00	65.32%
Falkirk Ultra (8 hour race)	8hr	3 Feb	41.076 / miles	0.00%
Skull Trail Race	4mi	20 Jan	39:46	52.92%
Plean parkrun	5km	12 Jan	25:21	64.48%
2018	Distance	Date	Result	WAVA
Falkirk parkrun	5km	29 Dec	25:16	64.69%
Foxtrail Nocturnal Ultra	6hr	1 Dec	28.84 / miles	0.00%
Bideford parkrun	5km	24 Nov	22:39	72.17%
Half Marathon Dunes of Fuerteventura	13.1mi	3 Nov	2:08:42	56.93%
East District XC League - Stirling	6km	20 Oct	29:22	66.79%
Strathcarron 10k Race	10km	14 Oct	51:36	65.65%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:43:40	70.68%
WCH 1 mile time trial	1mi	4 Sep	6:54	71.30%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	29:07	70.47%
Clyde stride ultramarathon	40mi	14 Jul	8:59:22	43.87%
Edinburgh Marathon	26.2mi	27 May	3:49:03	66.38%
Bideford parkrun	5km	19 May	23:00	71.07%
Dumyat Hill Race	7.8km	9 May	1:06:15	39.38%
Plean parkrun	5km	5 May	25:26	64.27%
Great Stirling Run Marathon	26.2mi	29 Apr	3:56:26	64.31%
London Marathon	26.2mi	22 Apr	4:22:04	58.02%
D33 Ultra	33mi	10 Mar	5:00:27	64.18%
WCH 1 mile time trial	1mi	6 Mar	7:18	66.56%
Devilla Forest 15k	15km	18 Feb	1:24:18	60.50%
Falkirk parkrun	5km	10 Feb	25:32	63.34%
Falkirk Ultra (8 hour race)	8hr	28 Jan	39.65 / miles	0.00%
2017	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	13.1mi	29 Nov	1:47:23	67.18%
Glen Ogle 33 Ultra	33mi	4 Nov	5:28:22	58.72%
Strathcarron 10k Race	10km	15 Oct		0.00%
Dunoon "wee eck" ultramarathon	55km	7 Oct	6:21:08	52.39%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:42:32	70.63%
Auchterarder Half Marathon	13.1mi	17 Sep	1:46:14	68.17%
Glenmore 12hr	12hr	2 Sep	58.055 / miles	0.00%
Devil o' the Highlands	43mi	5 Aug	9:27:23	49.76%
Clyde stride ultramarathon	40mi	15 Jul	7:45:00	50.26%
Alva Games Hill Race	2.5km	8 Jul	36:46	21.66%
Black Rock '5' Race	4.5mi	23 Jun	36:33	65.53%
Bannockburn 703 10k	10km	18 Jun	48:22	69.22%
Great Stirling Run Marathon	26.2mi	21 May	3:47:05	69.04%
Dumyat Hill Race	7.8km	3 May	59:29	43.37%
Highland Fling	53mi	29 Apr	12:06:54	47.88%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	48:48	68.61%
Alloa Half Marathon	13.1mi	19 Mar	1:45:37	68.20%
D33 Ultra	33mi	11 Mar	4:58:04	63.94%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:21:46	66.29%
Devilla Forest 15k	15km	19 Feb	1:21:37	61.79%
Falkirk parkrun	5km	4 Feb	25:12	63.52%
Devil's Burdens Hill Relays - Leg 2	6.5mi	22 Jan	1:41:04	34.27%
2016	Distance	Date	Result	WAVA
Bideford parkrun	5km	19 Nov	23:36	67.83%
Glen Ogle 33 Ultra	33mi	5 Nov	5:32:25	58.66%
Antonine Trail Race	14mi	30 Oct	2:06:00	60.74%
Falkirk parkrun	5km	15 Oct	25:33	62.65%
Dunoon "wee eck" ultramarathon	55km	8 Oct	6:35:06	51.11%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:42:43	70.13%
City of Stirling 10k	10km	11 Sep	47:45	69.51%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	30:00	67.76%
Devil o' the Highlands	43mi	6 Aug	9:57:26	42.53%
Dumyat Hill Race	7.8km	11 May	1:04:39	39.74%
Glen Lyon Ultra	30mi	7 May	6:27:44	45.72%
May the Forth Fun Run	4mi	4 May	31:38	65.91%
London Marathon	26.2mi	24 Apr	4:06:03	62.92%
Devilla Forest 15k	15km	21 Feb	1:24:14	59.41%
Devil's Burden Leg 3	6.8mi	23 Jan	1:31:00	39.51%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	5:36:50	57.18%
Antonine Trail Race	13.8mi	18 Oct	2:09:39	57.94%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:43:20	69.01%
City of Stirling 10k	10km	13 Sep	47:53	68.62%
Sheriffmuir 11	11mi	16 Aug	1:34:41	62.52%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	29:09	69.04%
WCH 1 mile time trial	1mi	14 Jul	6:52	69.05%
Alva Games Hill Race	2.5km	11 Jul	39:01	19.92%
Brig Bash 5	5mi	1 Jul	39:33	66.34%
Milnathort Dash	5.5mi	25 Jun	43:45	65.97%
Strathearn Marathon	26.2mi	7 Jun	4:08:16	61.59%
Brathay Windermere Marathon	26.2mi	17 May	4:24:37	57.79%
Highland Fling	53mi	25 Apr	13:43:26	37.56%
Alloa Half Marathon	13.1mi	15 Mar	1:57:05	60.34%
D33 Ultra	33mi	14 Mar	5:22:01	59.08%
Devilla Forest 15k	15km	8 Feb	1:22:36	60.02%
2014	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	8 Jun	48:44	66.58%
Edinburgh Marathon	26.2mi	25 May	3:50:13	63.13%
London Marathon	26.2mi	13 Apr	3:58:31	60.93%
Stirling Sprint Duathlon	0km/20km/10km	30 Mar	/ /	0.00%
D33 Ultra	33mi	15 Mar	5:24:35	56.94%
Great Winter Run - Edinburgh	5km	11 Jan	23:31	66.26%
Falkirk parkrun	5km	4 Jan	24:22	63.95%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	28 Dec	24:08	64.57%
Club La Santa Duathlon	0km/15km/5km	11 Nov	/ 38:17 /26:00	0.00%
MH Survival of the Fittest Edinburgh	10km	20 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:48:24	63.03%
The Strathearn Marathon	26.2mi	9 Jun	3:51:23	62.22%
Stirling Novice Triathlon	400metres/14km/2.5km	2 Jun	9:59 / 30:08 / 11:54	0.00%
Polaroid Series - Dumbarton 10k	10km	30 May	45:29	70.70%
Polaroid Series - Clydebank 10k	10km	23 May	45:38	70.47%
London Marathon	26.2mi	21 Apr	3:48:22	63.04%
Stirling Sprint Duathlon	0km/20km/10km	31 Mar	/ 47:02 /48:36	0.00%
Alloa Half Marathon	13.1mi	17 Mar	1:41:50	67.70%
Devilla Forest 15k	15km	24 Feb	1:15:57	63.92%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	1:01:19	65.31%
East District XC League (Broxburn - womens race)	6km	12 Jan	30:21	61.14%
Great Winter Run - Edinburgh	5km	5 Jan	23:15	66.51%
2012	Distance	Date	Result	WAVA
Miami Turkey Trot 10km	10km	22 Nov	47:18	67.42%
Glen Ogle 33 Ultra	33mi	3 Nov	5:04:03	60.25%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:43:33	66.57%
Sheriffmuir Challenge	11mi	19 Aug	1:35:48	59.91%
Coniston Half Marathon Trail Race	13.1mi	1 Jul	1:59:31	57.68%
Loch Leven Half Marathon	13.1mi	12 May	1:45:05	65.60%
Dumyat Hill Race	7.8km	9 May	58:26	42.11%
Black Rock '5' Race	4.5mi	4 May	34:50	65.58%
Highland Fling Relay - Leg Two - Drymen to Rowerdennan	14.6mi	28 Apr	2:40:41	47.81%
Alloa Half Marathon	13.1mi	18 Mar	1:42:55	66.46%
Gartmorn 6	6mi	11 Mar	47:29	64.36%
Devilla Forest 15k	15km	26 Feb	1:17:25	62.22%
Strathclyde parkrun	5km	25 Feb	22:46	67.45%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	59:31	66.77%
2011	Distance	Date	Result	WAVA
Mermaid 10km - San Francisco	10km	12 Nov	47:07	67.17%
Glen Ogle 32 Ultra	32mi	5 Nov	5:13:20	56.25%
National XC Relays, Cumbernauld	4km	22 Oct	20:49	57.07%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:42:32	63.62%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:41:14	67.56%
Sheriffmuir Challenge	11mi	21 Aug	1:28:45	64.16%
Falkirk parkrun	5km	20 Aug	23:23	65.67%
Falkirk parkrun	5km	16 Jul	24:32	62.59%
Coniston Mini Marathon 16km	14km	3 Jul	1:28:51	50.60%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	58:05	66.06%
Loch Leven Half Marathon	13.1mi	14 May	1:46:37	64.15%
London Marathon	26.2mi	17 Apr	4:20:58	54.25%
Alloa Half Marathon	13.1mi	20 Mar	1:43:32	65.59%
Gartmorn 6	6mi	13 Mar	48:32	62.53%
Bideford Half Marathon	13.1mi	6 Mar	1:43:29	65.62%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:02:58	62.67%
Scottish National XC Champs (Falkirk) Sen Women	8km	19 Feb	40:57	60.76%
2010	Distance	Date	Result	WAVA
East District XC League (Broxburn - womens race)	6km	20 Nov	28:16	64.77%
Kilomathon - Scotland	26.2km	3 Oct	2:18:03	61.89%
City of Stirling 10k	10km	19 Sep	45:57	68.39%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:48:06	62.81%
Crieff 10K	10km	11 Jul	52:33	59.80%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	48:40	64.58%
Black Rock '5' Race	4.3mi	11 Jun	36:30	58.96%
Polaroid Series - Dumbarton 10k	10km	3 Jun	46:50	67.10%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	58:02	65.66%
Polaroid Series - Clydebank 10k	10km	27 May	46:10	68.07%
Polaroid Series - Helensburgh 10k	10km	20 May	47:20	66.40%
Brighton Marathon	26.2mi	18 Apr	3:55:01	59.80%
Alloa Half Marathon	13.1mi	21 Mar	1:47:48	62.57%
Gartmorn 6	6mi	14 Mar	48:39	61.98%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	21 Feb	1:02:51	62.40%
Edinburgh parkrun	5km	30 Jan	23:10	65.48%
Bupa Great Winter Run	4km	9 Jan	19:30	59.82%
2009	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	12 Dec	6:52	64.49%
La Vuelta de Tinajo Lanzarote half marathon	13.1mi	25 Nov		0.00%
Lanzarote 5k beach race	5km	24 Nov		0.00%
Lanzarote 13k Ridge race	13km	23 Nov		0.00%
Clasica de Lanzarote 10k	10km	22 Nov		0.00%
Coniston Trail Race	15km	3 Oct	1:38:45	48.10%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:50:57	60.80%
Sheriffmuir Challenge	11mi	16 Aug	1:32:38	60.63%
Crieff 10K	10km	12 Jul	53:39	58.21%
Kirkintilloch 10k	10km	18 Jun	50:37	61.70%
Doune Fun Run 6km	6km	14 Jun		0.00%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	24 May	59:25	63.73%
Black Rock '5' Race	4.5mi	22 May	36:44	60.93%
London Marathon	26.2mi	26 Apr	4:00:48	57.98%
Cranleigh 21	21mi	29 Mar	3:07:55	57.93%
Gartmorn 6	6mi	8 Mar	49:50	60.17%
Bideford Half Marathon	13.1mi	1 Mar	1:52:02	59.85%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:50:03	60.93%
Henfield 9	9mi	8 Feb	1:17:31	58.82%
Plumpton Classic	7.5km	18 Jan	38:39	59.65%
2008	Distance	Date	Result	WAVA
19th Ciudad de Arrecife Lanzarote Marathon	13.1mi	29 Nov	1:46:19	63.07%
La Vuelta de Tinajo Lanzarote half marathon	13.1mi	26 Nov	1:45:36	63.49%
Lanzarote 5k beach race	5km	25 Nov	29:48	50.64%
Lanzarote 13k Ridge race	13km	24 Nov	1:05:38	61.79%
Clasica de Lanzarote 10k	10km	23 Nov	48:36	63.90%
Brighton 10k	10km	16 Nov	47:40	65.15%
Barns Green Half Marathon	13.1mi	2 Nov	1:48:53	61.58%
Chichester Priory 10K -18th	10km	12 Oct	49:39	62.55%
Lewes Downland 10	10mi	5 Oct	1:30:11	56.27%
Fittleworth Five	5mi	7 Sep	43:15	57.19%
Hove Park 5K	5km	8 Jun	23:48	63.41%
Brighton & Hove parkrun	5km	7 Jun	24:06	62.62%
Worthing 10k	10km	4 Jun	48:29	64.05%
Bognor Prom 10k	10km	18 May	49:58	62.15%
Hawkshead Trail Race	15km	19 Apr	1:47:00	44.13%
Bideford Half Marathon	13.1mi	2 Mar	1:51:24	59.87%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:48:45	61.33%
Worthing Lido 4	4mi	27 Jan	30:22	63.68%
Plumpton Classic	7.5km	20 Jan	37:19	61.48%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	49:23	62.57%
Barns Green Half Marathon	13.1mi	28 Oct	1:51:15	59.95%
Fittleworth Flyers Fun run	5mi	2 Sep	45:39	53.92%
Worthing 10K	10km	6 Jun	50:00	61.80%
Bognor Prom 10k	10km	20 May	50:27	61.25%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:56:55	56.77%
2006	Distance	Date	Result	WAVA
Brighton 10k	10km	19 Nov	53:02	58.01%

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