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SooWoo F50

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Wee County Harriers

Races
217
Miles
17612
Miles
26
Miles
1109
Mile
6:52
5k
22:39
5M
39:33
10k
45:29
10M
1:21:46
Half
1:41:14
Mara
3:42:32
400m
9:59

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	0	0	0	0	0	0	0	0	0	0	0	85
2020	0	0	0	0	0	0	0	4.4	0	1.3	1.5	0	7.2
2020	141	177	131	144	214	219	182	155	181	148	167	163	2021
2020	0	0	0	0	13	7	0	0	35	8	0	0	63
2019	0	0	0	0	0	0	0	0.6	0.7	0	0	1.5	2.8
2019	141	112	118	100	130	108	75	74	113	123	97	110	1300
2018	168	141	160	101	131	121	134	145	101	104	124	106	1537
2017	167	171	185	195	134	145	135	125	138	113	113	123	1744
2016	143	122	78	43	114	102	151	119	131	145	98	82	1325
2015	168	161	171	104	100	68	107	85	160	169	93	149	1534
2015	0	0	0	3	4	0	60	0	0	0	0	0	67
2014	0.3	3.5	0.7	0	0	0	0	0	0	0	0	0	4.5
2014	142	62	131	129	113	103	104	52	125	84	54	53	1152
2014	10	27	65	13	3	0	53	6	13	8	5	0	203
2013	0.6	0.6	0	0	0.9	0	0	0	0	0	0.3	0	2.4
2013	158	151	169	135	112	100	107	147	109	100	100	137	1524
2013	0	59	70	0	197	106	87	0	65	0	49	0	633
2012	141	150	130	136	109	109	108	110	132	160	132	100	1517
2012	0	0	0	0	0	0	0	0	13	36	0	0	49
2011	133	150	195	103	122	61	108	172	114	117	106	119	1501
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	131	141	141	132	98	97	101	112	84	105	112	110	1364
2010	0	0	0	0	25	0	9	0	50	0	0	0	84
2009	0	0	0	0	0	2.6	5.1	1.9	0	0	0	0	9.6
2009	105	114	118	126	74	81	92	62	56	60	88	33	1008

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
3mi, 34:58 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 131/150bpm 126cal 5.11/6.55mph 2) 1m - 13:32(13:32/m) 130/149bpm 122cal 4.43/6.97mph 3) 1m - 9:16(9:16/m) 125/134bpm 81cal 6.48/6.99mph 4) 0.04m - 26(9:48/m) 133/134bpm 4cal 6.12/6.24mph Add a comment 0mi, 47:23 Cross-Training - Pilates Split Summary === 1) 0.66m - 47:23(1:11:57/m) 79/100bpm 146cal 0.83/7.74mph Add a comment	0mi, 45:09 Cross-Training - Yoga Split Summary === 1) 0.47m - 1:13:09(2:34:12/m) 82/120bpm 244cal 0.39/9.2mph Add a comment 3.1mi, 30:19 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 128/135bpm 102cal 6.11/6.55mph 2) 1m - 9:27(9:27/m) 129/134bpm 94cal 6.35/7.28mph 3) 1m - 9:50(9:50/m) 130/140bpm 93cal 6.1/6.97mph 4) 0.11m - 1:12(10:58/m) 128/132bpm 10cal 5.47/6.51mph Add a comment	4.6mi, 47:57 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 131/147bpm 113cal 5.6/6.3mph 2) 1m - 10:27(10:27/m) 150/164bpm 125cal 5.74/6.26mph 3) 1m - 9:53(9:53/m) 133/146bpm 93cal 6.07/6.53mph 4) 1m - 10:44(10:44/m) 129/135bpm 89cal 5.59/6.76mph 5) 0.57m - 6:10(10:49/m) 131/139bpm 52cal 5.55/6.28mph Add a comment 2mi, 54:41 Cross-Training - Walking Split Summary === 1) 1m - 24:59(24:59/m) 98/129bpm 136cal 42/66rpm 2.4/3.82mph 2) 1m - 29:38(29:38/m) 95/124bpm 114cal 35/78rpm 2.02/4.22mph 3) 0m - 4(16:09/m) 92/92bpm 3.72/1.27mph Add a comment	4.4mi, 44:49 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 130/143bpm 111cal 5.44/10.71mph 2) 1m - 10:11(10:11/m) 126/135bpm 94cal 5.89/7.03mph 3) 1m - 9:45(9:45/m) 125/131bpm 85cal 6.16/6.85mph 4) 1m - 9:50(9:50/m) 125/131bpm 77cal 6.1/6.93mph 5) 0.4m - 4:02(10:07/m) 124/128bpm 31cal 5.93/6.55mph Add a comment	0.8mi, 16:39 Cross-Training - Walking Split Summary === 1) 0.83m - 16:39(19:58/m) 95/124bpm 85cal 51/62rpm 3/3.97mph Add a comment 5mi, 48:10 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 129/137bpm 99cal 6.28/7.97mph 2) 1m - 9:17(9:17/m) 134/138bpm 98cal 6.46/6.95mph 3) 1m - 10:04(10:04/m) 135/138bpm 103cal 5.96/6.91mph 4) 1m - 9:22(9:22/m) 136/140bpm 93cal 6.41/7.06mph 5) 1m - 9:42(9:42/m) 132/138bpm 86cal 6.19/7.31mph 6) 0.03m - 13(7:16/m) 130/130bpm 1cal 8.26/6.64mph Add a comment	0.2mi, 3:55 Cross-Training - Walking Split Summary === 1) 0.22m - 3:55(17:26/m) 124/149bpm 32cal 55/61rpm 3.44/4.44mph Add a comment 5.6mi, 58:47 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 131/143bpm 110cal 5.8/6.55mph 2) 1m - 11:59(11:59/m) 139/155bpm 130cal 5.01/6.24mph 3) 1m - 10:52(10:52/m) 145/159bpm 124cal 5.52/6.87mph 4) 1m - 9:36(9:36/m) 160/173bpm 126cal 6.25/6.82mph 5) 1m - 9:38(9:38/m) 162/168bpm 128cal 6.23/6.72mph 6) 0.63m - 6:21(10:04/m) 163/168bpm 85cal 5.96/6.97mph Add a comment 0mi, 47:54 Cross-Training - Yoga Split Summary === 1) 0.31m - 47:54(2:35:14/m) 79/109bpm 149cal 0.39/2.84mph Add a comment	6.2mi, 1:00:20 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 146/162bpm 114cal 6.28/6.64mph 2) 1m - 9:37(9:37/m) 158/167bpm 124cal 6.24/7.43mph 3) 1m - 9:22(9:22/m) 160/167bpm 120cal 6.41/6.91mph 4) 1m - 9:57(9:57/m) 151/162bpm 113cal 6.03/6.91mph 5) 1m - 9:46(9:46/m) 152/161bpm 111cal 6.14/6.68mph 6) 1m - 9:42(9:42/m) 157/164bpm 120cal 6.18/6.59mph 7) 0.24m - 2:22(9:42/m) 157/162bpm 29cal 6.18/6.51mph Add a comment 0.3mi, 6:31 Cross-Training - Walking Split Summary === 1) 0.29m - 6:31(22:19/m) 90/101bpm 32cal 37/62rpm 2.69/4.8mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
6.9mi, 1:21:36 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 138/160bpm 120cal 5.25/6.28mph 2) 1m - 12:01(12:01/m) 120/128bpm 98cal 4.99/6.47mph 3) 1m - 12:12(12:12/m) 121/132bpm 94cal 4.92/6.59mph 4) 1m - 11:48(11:48/m) 119/127bpm 88cal 5.08/6.18mph 5) 1m - 12:45(12:45/m) 119/128bpm 95cal 4.71/6.14mph 6) 1m - 11:37(11:37/m) 115/126bpm 83cal 5.17/6.32mph 7) 0.88m - 9:49(11:06/m) 119/124bpm 72cal 5.4/6.47mph Add a comment 0mi, 43:12 Cross-Training - Pilates Split Summary === 1) 0.87m - 43:12(49:36/m) 87/118bpm 169cal 1.21/5.34mph Add a comment	0.3mi, 4:54 Cross-Training - Walking Split Summary === 1) 0.27m - 4:54(18:18/m) 107/126bpm 29cal 58/63rpm 3.28/3.7mph Add a comment 3mi, 30:48 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 140/153bpm 109cal 6.06/6.68mph 2) 1m - 10:06(10:06/m) 128/137bpm 93cal 5.94/6.51mph 3) 1m - 10:29(10:29/m) 127/134bpm 92cal 5.73/6.68mph 4) 0.03m - 19(10:04/m) 131/132bpm 2cal 5.96/6.24mph Add a comment 0mi, 47:40 Cross-Training - Yoga Split Summary === 1) 0.56m - 47:40(1:25:39/m) 79/115bpm 148cal 0.7/6.64mph Add a comment	0.3mi, 6:10 Cross-Training - Walking Split Summary === 1) 0.26m - 6:10(23:55/m) 95/108bpm 31cal 42/65rpm 2.51/3.51mph Add a comment 3mi, 30:22 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 126/139bpm 103cal 5.87/6.55mph 2) 1m - 9:47(9:47/m) 129/135bpm 98cal 6.14/6.59mph 3) 1m - 10:10(10:10/m) 128/133bpm 95cal 5.9/6.26mph 4) 0.02m - 12(9:21/m) 129/131bpm 1cal 6.41/6.16mph Add a comment	2.5mi, 1:03:28 Cross-Training - Walking Split Summary === 1) 1m - 23:18(23:18/m) 87/121bpm 100cal 48/59rpm 2.57/3.4mph 2) 1m - 29:04(29:04/m) 89/133bpm 139cal 43/79rpm 2.06/3.23mph 3) 0.45m - 11:07(24:26/m) 77/94bpm 41cal 48/57rpm 2.46/2.98mph Add a comment	3.1mi, 1:12:55 Cross-Training - Walking Split Summary === 1) 1m - 23:47(23:47/m) 94/106bpm 109cal 47/77rpm 2.52/3.4mph 2) 1m - 24:13(24:13/m) 89/116bpm 102cal 46/77rpm 2.48/3.21mph 3) 1m - 22:59(22:59/m) 90/106bpm 95cal 51/61rpm 2.61/3.17mph 4) 0.08m - 1:56(23:24/m) 93/105bpm 8cal 49/57rpm 2.56/2.96mph Add a comment 6.1mi, 1:01:06 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 126/135bpm 101cal 5.94/7.78mph 2) 1m - 10:14(10:14/m) 130/141bpm 101cal 5.87/6.91mph 3) 1m - 9:55(9:55/m) 125/132bpm 86cal 6.05/6.64mph 4) 1m - 10:10(10:10/m) 124/130bpm 83cal 5.91/6.47mph 5) 1m - 10:02(10:02/m) 124/129bpm 77cal 5.98/6.57mph 6) 1m - 10:01(10:01/m) 121/126bpm 69cal 5.99/6.41mph 7) 0.06m - 39(10:59/m) 123/124bpm 4cal 5.46/5.91mph Add a comment 0.3mi, 7:44 Cross-Training - Walking Split Summary === 1) 0.33m - 7:44(23:20/m) 87/102bpm 39cal 37/62rpm 2.57/4.97mph Add a comment	7.2mi, 1:11:04 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 132/146bpm 110cal 5.99/6.66mph 2) 1m - 9:39(9:39/m) 147/159bpm 118cal 6.21/6.66mph 3) 1m - 9:52(9:52/m) 127/131bpm 83cal 6.08/6.57mph 4) 1m - 9:55(9:55/m) 128/133bpm 82cal 6.05/7.06mph 5) 1m - 9:33(9:33/m) 124/129bpm 64cal 6.29/6.8mph 6) 1m - 10:03(10:03/m) 124/130bpm 71cal 5.97/6.62mph 7) 1m - 10:10(10:10/m) 124/130bpm 72cal 5.9/6.28mph 8) 0.18m - 1:51(10:18/m) 124/127bpm 11cal 5.83/6.37mph Add a comment 0mi, 49:50 Cross-Training - Yoga Split Summary === 1) 0.91m - 49:50(54:33/m) 74/127bpm 135cal 1.1/5.95mph Add a comment	0mi, 43:34 Cross-Training - Yoga Split Summary === 1) 0.85m - 43:34(51:30/m) 72/104bpm 109cal 1.17/3.51mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 45:19 Cross-Training - Yoga Split Summary === 1) 0m - 45:19(0/m) 76/104bpm 124cal Add a comment 0mi, 46:46 Cross-Training - Pilates Split Summary === 1) 0.65m - 46:46(1:11:37/m) 81/116bpm 159cal 0.84/4.66mph Add a comment 5.8mi, 1:01:17 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 121/130bpm 98cal 5.88/6.55mph 2) 1m - 10:41(10:41/m) 122/130bpm 98cal 5.61/6.1mph 3) 1m - 10:49(10:49/m) 120/128bpm 93cal 5.55/6.26mph 4) 1m - 10:53(10:53/m) 119/131bpm 88cal 5.51/6.07mph 5) 1m - 10:38(10:38/m) 120/126bpm 84cal 5.64/5.95mph 6) 0.76m - 8:03(10:33/m) 123/129bpm 65cal 5.69/6.1mph Add a comment	0mi, 40:15 Cross-Training - Body Balance Split Summary === 1) 0m - 40:15(0/m) 81/111bpm 134cal Add a comment 3.7mi, 1:31:03 Cross-Training - Walking Split Summary === 1) 1m - 25:48(25:48/m) 88/125bpm 119cal 41/79rpm 2.33/3.72mph 2) 1m - 24:06(24:06/m) 74/97bpm 95cal 46/71rpm 2.49/3.65mph 3) 1m - 23:26(23:26/m) 76/100bpm 107cal 47/75rpm 2.56/3.28mph 4) 0.69m - 17:43(25:36/m) 82/116bpm 69cal 42/124rpm 2.34/3.47mph Add a comment 0mi, 47:04 Cross-Training - Yoga Split Summary === 1) 0.78m - 47:04(1:00:18/m) 80/114bpm 158cal 1/3.19mph Add a comment	0mi, 29:31 Cross-Training - Yoga Split Summary === 1) 0.58m - 29:31(50:43/m) 73/108bpm 77cal 1.18/3.57mph Add a comment 2.4mi, 1:04:53 Cross-Training - Walking Split Summary === 1) 1m - 24:35(24:35/m) 105/140bpm 130cal 46/80rpm 2.44/5.24mph 2) 1m - 31:08(31:08/m) 99/129bpm 133cal 41/124rpm 1.93/2.73mph 3) 0.38m - 9:10(23:51/m) 99/105bpm 35cal 49/61rpm 2.51/3.11mph Add a comment 4mi, 2:00:00 Cross-Training - Walking Add a comment 0.1mi, 1:55 Cross-Training - Walking Split Summary === 1) 0.09m - 1:55(20:08/m) 111/121bpm 11cal 52/59rpm 2.98/3.21mph Add a comment 5.2mi, 49:44 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 152/162bpm 122cal 6.19/8.52mph 2) 1m - 9:25(9:25/m) 158/165bpm 124cal 6.37/6.76mph 3) 1m - 9:36(9:36/m) 160/167bpm 126cal 6.25/6.93mph 4) 1m - 9:45(9:45/m) 130/167bpm 66cal 6.15/7.03mph 5) 1m - 9:41(9:41/m) 126/131bpm 49cal 6.19/6.87mph 6) 0.16m - 1:34(10:00/m) 118/129bpm 5cal 6/6.7mph Add a comment	3.6mi, 1:26:17 Cross-Training - Walking Split Summary === 1) 1m - 23:49(23:49/m) 89/103bpm 96cal 46/78rpm 2.52/3.55mph 2) 1m - 24:33(24:33/m) 84/109bpm 101cal 42/78rpm 2.44/3.19mph 3) 1m - 24:07(24:07/m) 87/120bpm 102cal 45/56rpm 2.49/3.53mph 4) 0.62m - 13:47(22:19/m) 86/103bpm 58cal 50/60rpm 2.69/2.98mph Add a comment 0mi, 39:16 Cross-Training - Yoga Split Summary === 1) 0m - 39:16(0/m) 73/96bpm 95cal Add a comment 0.1mi, 1:58 Cross-Training - Walking Split Summary === 1) 0.11m - 1:58(17:59/m) 105/117bpm 11cal 51/61rpm 3.34/5.28mph Add a comment 6.7mi, 1:08:10 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 130/144bpm 101cal 6.21/6.53mph 2) 1m - 11:18(11:18/m) 131/145bpm 114cal 5.31/6.68mph 3) 1m - 10:22(10:22/m) 122/139bpm 85cal 5.78/6.89mph 4) 1m - 9:44(9:44/m) 126/137bpm 75cal 6.16/6.82mph 5) 1m - 9:52(9:52/m) 123/131bpm 69cal 6.08/6.7mph 6) 1m - 9:55(9:55/m) 123/127bpm 69cal 6.05/6.8mph 7) 0.74m - 7:18(9:52/m) 122/129bpm 46cal 6.08/7.26mph Add a comment	0.5mi, 8:23 Cross-Training - Walking Split Summary === 1) 0.51m - 8:23(16:17/m) 102/133bpm 52cal 62/86rpm 3.68/6.03mph Add a comment 0.5mi, 5:39 Running - General Split Summary === 1) 0.52m - 5:39(10:52/m) 114/127bpm 50cal 5.52/6.05mph Add a comment 10.3mi, 1:54:17 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 125/133bpm 109cal 5.35/5.68mph 2) 1m - 10:48(10:48/m) 127/133bpm 104cal 5.56/5.85mph 3) 1m - 11:04(11:04/m) 123/132bpm 98cal 5.42/6.05mph 4) 1m - 11:12(11:12/m) 125/133bpm 95cal 5.35/6.03mph 5) 1m - 10:59(10:59/m) 124/132bpm 91cal 5.46/5.97mph 6) 1m - 11:06(11:06/m) 118/127bpm 81cal 5.41/5.8mph 7) 1m - 11:44(11:44/m) 108/129bpm 70cal 5.11/7.37mph 8) 1m - 11:08(11:08/m) 112/122bpm 84cal 5.39/6.16mph 9) 1m - 10:55(10:55/m) 115/122bpm 82cal 5.5/6.22mph 10) 1m - 10:59(10:59/m) 122/132bpm 89cal 5.46/6.14mph 11) 0.29m - 3:09(11:00/m) 124/129bpm 26cal 5.45/6.05mph Add a comment	6.7mi, 1:12:59 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 133/147bpm 104cal 6.29/7.2mph 2) 1m - 9:59(9:59/m) 145/154bpm 117cal 6.01/6.68mph 3) 1m - 14:50(14:50/m) 147/160bpm 173cal 4.04/6.68mph 4) 1m - 12:09(12:09/m) 145/166bpm 123cal 4.94/7.14mph 5) 1m - 10:16(10:16/m) 132/151bpm 85cal 5.84/7.22mph 6) 1m - 9:40(9:40/m) 137/149bpm 79cal 6.21/6.78mph 7) 0.72m - 6:33(9:07/m) 136/142bpm 50cal 6.58/7.24mph Add a comment 0mi, 46:57 Cross-Training - Yoga Split Summary === 1) 0.68m - 46:57(1:08:54/m) 75/102bpm 130cal 0.87/8.27mph Add a comment	0mi, 42:34 Cross-Training - Yoga Split Summary === 1) 0m - 42:34(0/m) 72/98bpm 99cal Add a comment 0.8mi, 11:06 Cross-Training - Walking Split Summary === 1) 0.75m - 11:06(14:53/m) 109/132bpm 74cal 64/87rpm 4.03/6.18mph Add a comment 4.2mi, 39:38 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 129/140bpm 105cal 5.89/7.01mph 2) 1m - 9:35(9:35/m) 130/142bpm 95cal 6.26/7.58mph 3) 1m - 9:19(9:19/m) 133/139bpm 92cal 6.44/7.26mph 4) 1m - 8:46(8:46/m) 135/140bpm 87cal 6.85/7.85mph 5) 0.19m - 1:47(9:26/m) 134/135bpm 17cal 6.36/6.32mph Add a comment 0mi, 29:53 Cross-Training - Yoga Split Summary === 1) 0m - 29:53(0/m) 82/97bpm 103cal Add a comment 0mi, 31:17 Cross-Training - Circuits Split Summary === 1) 0.95m - 31:17(32:51/m) 99/121bpm 161cal 1.83/5.7mph Add a comment 0.4mi, 6:31 Cross-Training - Walking Split Summary === 1) 0.41m - 6:31(16:02/m) 100/121bpm 40cal 60/84rpm 3.74/5.55mph Add a comment 0.4mi, 3:59 Running - General Split Summary === 1) 0.38m - 3:59(10:35/m) 120/126bpm 38cal 5.67/6.1mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0.5mi, 4:49 Running - Warm Down Split Summary === 1) 0.47m - 4:49(10:15/m) 126/132bpm 50cal 5.86/6.18mph Add a comment 0.8mi, 11:44 Cross-Training - Walking Split Summary === 1) 0.75m - 11:44(15:39/m) 107/132bpm 78cal 62/89rpm 3.83/6.28mph Add a comment 4.6mi, 41:07 Running - Pyramids Pyramid 1234554321 with 1min recs (2mins between the two 5s) Split Summary === 1) 0.12m - 1:00(8:27/m) 121/128bpm 8cal 7.1/7.35mph 2) 0.1m - 1:00(10:08/m) 124/130bpm 10cal 5.92/7.35mph 3) 0.24m - 2:00(8:23/m) 136/142bpm 23cal 7.15/7.35mph 4) 0.11m - 1:00(9:14/m) 137/140bpm 11cal 6.5/7.39mph 5) 0.35m - 3:00(8:27/m) 139/146bpm 35cal 7.1/7.6mph 6) 0.1m - 1:00(9:44/m) 142/149bpm 12cal 6.16/7.22mph 7) 0.47m - 4:00(8:34/m) 141/146bpm 47cal 7.01/7.37mph 8) 0.11m - 1:00(9:13/m) 143/146bpm 12cal 6.51/6.89mph 9) 0.59m - 5:00(8:30/m) 141/144bpm 58cal 7.06/7.37mph 10) 0.21m - 2:00(9:43/m) 135/142bpm 20cal 6.17/6.97mph 11) 0.57m - 5:00(8:48/m) 139/145bpm 56cal 6.82/7.53mph 12) 0.1m - 1:00(10:17/m) 139/144bpm 11cal 5.83/6.64mph 13) 0.47m - 4:00(8:35/m) 139/142bpm 43cal 6.99/7.16mph 14) 0.1m - 1:00(9:35/m) 135/141bpm 10cal 6.26/6.62mph 15) 0.32m - 3:00(9:18/m) 139/144bpm 31cal 6.45/7.18mph 16) 0.1m - 1:00(9:49/m) 137/142bpm 10cal 6.12/6.3mph 17) 0.23m - 2:00(8:42/m) 138/144bpm 20cal 6.9/7.03mph 18) 0.1m - 1:00(10:03/m) 141/144bpm 10cal 5.97/7.03mph 19) 0.12m - 1:00(8:28/m) 139/144bpm 10cal 7.09/6.87mph 20) 0.1m - 1:00(9:57/m) 136/139bpm 9cal 6.04/6.8mph 21) 0.01m - 7(14:39/m) 133/133bpm 1cal 4.09/6.01mph Add a comment 0.7mi, 6:38 Running - Warm Up Split Summary === 1) 0.67m - 6:38(9:57/m) 125/132bpm 66cal 6.03/7.08mph Add a comment 0mi, 47:42 Cross-Training - Pilates Split Summary === 1) 0.78m - 47:42(1:01:03/m) 77/113bpm 134cal 0.98/3.49mph Add a comment 0mi, 27:01 Cross-Training - HIIT Split Summary === 1) 0m - 27:01(0/m) 107/151bpm 173cal Add a comment	0mi, 43:14 Cross-Training - Body Balance Split Summary === 1) 0m - 43:14(0/m) 91/135bpm 189cal Add a comment 0mi, 44:46 Cross-Training - Yoga Split Summary === 1) 0.85m - 44:46(52:38/m) 78/113bpm 145cal 1.14/7.95mph Add a comment 8mi, 2:41:57 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:51/m) 85/110bpm 81cal 6/65rpm 2.88/3.3mph 2) 1m - 20:23(20:23/m) 84/108bpm 71cal 4/78rpm 2.94/3.15mph 3) 1m - 19:54(19:54/m) 83/118bpm 67cal 4/76rpm 3.02/3.38mph 4) 1m - 20:40(20:40/m) 76/111bpm 54cal 4/61rpm 2.9/3.21mph 5) 1m - 20:53(20:53/m) 79/98bpm 62cal 6/74rpm 2.87/3.26mph 6) 1m - 19:55(19:55/m) 94/113bpm 89cal 5/87rpm 3.01/3.99mph 7) 1m - 19:34(19:34/m) 95/119bpm 85cal 2/112rpm 3.07/4.59mph 8) 1m - 19:06(19:06/m) 91/115bpm 73cal 4/77rpm 3.14/3.55mph 9) 0.04m - 42(18:06/m) 92/100bpm 2cal 21/74rpm 3.32/3.49mph Add a comment	0.8mi, 20:41 Cross-Training - Walking Split Summary === 1) 0.82m - 20:41(25:22/m) 92/104bpm 80cal 44/56rpm 2.36/21.6mph Add a comment 5.2mi, 53:26 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 139/154bpm 127cal 5.37/6.35mph 2) 1m - 10:02(10:02/m) 146/153bpm 121cal 5.98/6.7mph 3) 1m - 10:21(10:21/m) 132/155bpm 100cal 5.79/6.45mph 4) 1m - 9:49(9:49/m) 120/124bpm 61cal 6.11/6.87mph 5) 1m - 9:57(9:57/m) 123/126bpm 66cal 6.03/6.59mph 6) 0.19m - 2:05(10:51/m) 120/122bpm 13cal 5.53/6.2mph Add a comment	0.8mi, 14:34 Cross-Training - Walking Split Summary === 1) 0.81m - 14:34(18:03/m) 100/109bpm 75cal 55/59rpm 3.32/3.61mph Add a comment 4mi, 45:29 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 143/162bpm 146cal 4.74/5.47mph 2) 1m - 11:59(11:59/m) 170/182bpm 173cal 5.01/5.47mph 3) 1m - 11:10(11:10/m) 168/174bpm 155cal 5.37/6.12mph 4) 1m - 9:17(9:17/m) 156/175bpm 104cal 6.47/7.16mph 5) 0.04m - 24(10:40/m) 126/129bpm 1cal 5.62/6.24mph Add a comment 0mi, 48:29 Cross-Training - Yoga Split Summary === 1) 0.68m - 48:29(1:11:45/m) 71/106bpm 121cal 0.84/2.82mph Add a comment	12.3mi, 2:26:47 Running - General Sheriffmuir with Sandra Split Summary === 1) 1m - 11:49(11:49/m) 120/134bpm 112cal 5.07/5.59mph 2) 1m - 15:22(15:22/m) 114/128bpm 126cal 3.91/5.87mph 3) 1m - 14:20(14:20/m) 124/136bpm 125cal 4.19/5.74mph 4) 1m - 11:54(11:54/m) 117/134bpm 92cal 5.04/5.97mph 5) 1m - 11:55(11:55/m) 118/131bpm 87cal 5.03/6.78mph 6) 1m - 12:22(12:22/m) 123/134bpm 100cal 4.85/6.05mph 7) 1m - 11:19(11:19/m) 132/149bpm 99cal 5.3/5.95mph 8) 1m - 10:32(10:32/m) 136/149bpm 96cal 5.69/6.37mph 9) 1m - 11:34(11:34/m) 140/145bpm 105cal 5.19/6.03mph 10) 1m - 11:09(11:09/m) 135/150bpm 94cal 5.38/5.97mph 11) 1m - 10:48(10:48/m) 121/137bpm 77cal 5.55/6.05mph 12) 1m - 10:17(10:17/m) 123/133bpm 74cal 5.83/6.45mph 13) 0.32m - 3:25(10:45/m) 126/130bpm 22cal 5.58/6.24mph Add a comment	1.9mi, 38:12 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 94/112bpm 131cal 49/61rpm 2.8/5.16mph 2) 0.85m - 16:46(19:47/m) 81/100bpm 74cal 53/61rpm 3.03/3.8mph Add a comment 5.1mi, 1:01:46 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 119/129bpm 108cal 5.03/6.37mph 2) 1m - 14:04(14:04/m) 119/132bpm 113cal 4.26/6.28mph 3) 1m - 13:05(13:05/m) 114/125bpm 98cal 4.58/6.47mph 4) 1m - 10:54(10:54/m) 116/123bpm 86cal 5.51/6.01mph 5) 1m - 11:19(11:19/m) 115/130bpm 86cal 5.3/6.68mph 6) 0.05m - 28(9:08/m) 124/126bpm 3cal 6.57/6.47mph Add a comment 0mi, 45:30 Cross-Training - Yoga Split Summary === 1) 0m - 45:30(0/m) 72/102bpm 108cal Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	6:52 6:52/mi				6:52						6:52			6:54	7:08
2.5km	2	36:46 23:40/mi										39:01		36:46
4km	2	19:30 7:51/mi					19:30	20:49
5km	29	22:39 7:17/mi			23:48		23:10	23:23	22:46	23:15	23:31		23:36	25:12	22:39	24:40	25:25
3.9mi	3	29:07 7:28/mi										29:09	30:00		29:07
4mi	3	30:22 7:36/mi			30:22								31:38			39:46
4.5mi	4	34:50 7:44/mi							34:50
7.5km	2	37:19 8:00/mi			37:19	38:39
7.8km	5	58:26 12:03/mi							58:26				1:04:39	59:29	1:06:15	1:01:06
8km	1	40:57 8:14/mi						40:57
5mi	3	39:33 7:55/mi		45:39	43:15							39:33
5.5mi	1	43:45 7:57/mi										43:45
6mi	4	47:29 7:55/mi				49:50	48:39	48:32	47:29
10km	31	45:29 7:19/mi	53:02	49:23	47:40	50:37	45:57	47:07	47:18	45:29	48:44	47:53	47:45	48:22	51:36	50:47	49:15
6.5mi	1	1:41:04 15:33/mi												1:41:04
12km	1	58:43 7:52/mi														58:43
7.5mi	3	58:02 7:44/mi				59:25	58:02	58:05
12.5km	4	59:31 7:40/mi					1:02:51	1:02:58	59:31	1:01:19
13km	1	1:05:38 8:08/mi			1:05:38
14km	1	1:28:51 10:13/mi						1:28:51
9mi	1	1:17:31 8:37/mi				1:17:31
15km	9	1:15:57 8:09/mi			1:47:00	1:38:45			1:17:25	1:15:57		1:22:36	1:24:14	1:21:37	1:24:18	1:19:00
10mi	3	1:21:46 8:11/mi			1:30:11									1:21:46		1:25:26
11mi	4	1:28:45 8:04/mi				1:32:38		1:28:45	1:35:48			1:34:41
13.1mi	32	1:41:14 7:44/mi		1:51:15	1:45:36	1:50:03	1:47:48	1:41:14	1:42:55	1:41:50		1:43:20	1:42:43	1:42:32	1:43:40	1:47:34	1:50:54
13.8mi	1	2:09:39 9:24/mi										2:09:39
14mi	1	2:06:00 9:00/mi											2:06:00
14.6mi	1	2:40:41 11:00/mi							2:40:41
26.2km	1	2:18:03 8:29/mi					2:18:03
21mi	1	3:07:55 8:57/mi				3:07:55
26.2mi	20	3:42:32 8:30/mi				4:00:48	3:55:01	3:42:32		3:48:22	3:50:13	4:08:16	4:06:03	3:47:05	3:49:03	3:57:58	4:08:02
30mi	1	6:27:44 12:55/mi											6:27:44
32mi	1	5:13:20 9:48/mi						5:13:20
33mi	11	4:58:04 9:02/mi							5:04:03		5:24:35	5:22:01	5:32:25	4:58:04	5:00:27	5:17:57	5:24:59
55km	2	6:21:08 11:09/mi											6:35:06	6:21:08
40mi	2	7:45:00 11:38/mi												7:45:00	8:59:22
43mi	2	9:27:23 13:12/mi											9:57:26	9:27:23
53mi	2	12:06:54 13:43/mi										13:43:26		12:06:54

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	26:31	63.00%
Virtual London Marathon	26.2mi	4 Oct	4:08:02	62.86%
Auchterarder Virtual 10km	10km	10 Sep	49:15	70.43%
Auchterarder Virtual Half Marathon	13.1mi	10 Sep	1:50:54	67.67%
Virtual West Highland Way Race	95mi	11 Jun	15:25:12	83.92%
D33 Ultra	33mi	14 Mar	5:24:59	60.81%
University of Stirling parkrun	5km	29 Feb	25:25	65.01%
University of Stirling parkrun	5km	22 Feb	25:28	64.88%
Plean parkrun	5km	8 Feb	42:41	38.71%
Falkirk Ultra (8 hour race)	8hr	2 Feb	30 / 0	0.00%
University of Stirling parkrun	5km	25 Jan	25:31	64.75%
2019	Distance	Date	Result	WAVA
Plean parkrun	5km	21 Dec	30:28	54.23%
University of Stirling parkrun	5km	7 Dec	25:05	65.87%
Glen Ogle 33 Ultra	33mi	2 Nov	6:07:55	53.72%
The Dramathon	26.2mi	19 Oct	4:14:38	60.46%
University of Stirling parkrun	5km	12 Oct	25:50	63.96%
Strathcarron 10k Race	10km	6 Oct	54:49	62.53%
Glenmore 12 Hour	12hr	7 Sep	32 / 0	0.00%
Crieff 10k	10km	7 Jul	54:53	62.45%
Black Rock '5' Race	4.5mi	14 Jun	50:12	48.82%
WCH 1 mile time trial	1mi	4 Jun	7:08	69.85%
Dunblane 12km Road Race	12km	26 May	58:43	70.37%
ASICS Windermere Marathon	26.2mi	19 May	4:13:42	60.68%
Mulberry Bush Montessori Balfron 10k	10km	12 May	50:47	67.49%
Dumyat Hill Race	7.8km	8 May	1:01:06	43.20%
Great Stirling Run Marathon	26.2mi	28 Apr	3:57:58	64.69%
Campus 5km at University of Stirling	5km	3 Apr	24:40	66.27%
Alloa Half Marathon	13.1mi	31 Mar	1:47:34	68.12%
D33 Ultra	33mi	16 Mar	5:17:57	61.39%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:25:26	64.92%
Devilla Forest 15k	15km	17 Feb	1:19:00	65.32%
Falkirk Ultra (8 hour race)	8hr	3 Feb	41 / 0	0.00%
Skull Trail Race	4mi	20 Jan	39:46	52.92%
Plean parkrun	5km	12 Jan	25:21	64.48%
2018	Distance	Date	Result	WAVA
Falkirk parkrun	5km	29 Dec	25:16	64.69%
Foxtrail Nocturnal Ultra	6hr	1 Dec	29 / 0	0.00%
Bideford parkrun	5km	24 Nov	22:39	72.17%
Half Marathon Dunes of Fuerteventura	13.1mi	3 Nov	2:08:42	56.93%
East District XC League - Stirling	6km	20 Oct	29:22	66.79%
Strathcarron 10k Race	10km	14 Oct	51:36	65.65%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:43:40	70.68%
WCH 1 mile time trial	1mi	4 Sep	6:54	71.30%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	29:07	70.47%
Clyde stride ultramarathon	40mi	14 Jul	8:59:22	43.87%
Edinburgh Marathon	26.2mi	27 May	3:49:03	66.38%
Bideford parkrun	5km	19 May	23:00	71.07%
Dumyat Hill Race	7.8km	9 May	1:06:15	39.38%
Plean parkrun	5km	5 May	25:26	64.27%
Great Stirling Run Marathon	26.2mi	29 Apr	3:56:26	64.31%
London Marathon	26.2mi	22 Apr	4:22:04	58.02%
D33 Ultra	33mi	10 Mar	5:00:27	64.18%
WCH 1 mile time trial	1mi	6 Mar	7:18	66.56%
Devilla Forest 15k	15km	18 Feb	1:24:18	60.50%
Falkirk parkrun	5km	10 Feb	25:32	63.34%
Falkirk Ultra (8 hour race)	8hr	28 Jan	40 / 0	0.00%
2017	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	13.1mi	29 Nov	1:47:23	67.44%
Glen Ogle 33 Ultra	33mi	4 Nov	5:28:22	58.72%
Strathcarron 10k Race	10km	15 Oct		0.00%
Dunoon "wee eck" ultramarathon	55km	7 Oct	6:21:08	52.39%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:42:32	70.63%
Auchterarder Half Marathon	13.1mi	17 Sep	1:46:14	68.17%
Glenmore 12hr	12hr	2 Sep	58 / 0	0.00%
Devil o' the Highlands	43mi	5 Aug	9:27:23	49.76%
Clyde stride ultramarathon	40mi	15 Jul	7:45:00	50.26%
Alva Games Hill Race	2.5km	8 Jul	36:46	21.66%
Black Rock '5' Race	4.5mi	23 Jun	36:33	65.53%
Bannockburn 703 10k	10km	18 Jun	48:22	69.22%
Great Stirling Run Marathon	26.2mi	21 May	3:47:05	66.14%
Dumyat Hill Race	7.8km	3 May	59:29	43.37%
Highland Fling	53mi	29 Apr	12:06:54	47.88%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	48:48	68.61%
Alloa Half Marathon	13.1mi	19 Mar	1:45:37	67.80%
D33 Ultra	33mi	11 Mar	4:58:04	63.94%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:21:46	66.29%
Devilla Forest 15k	15km	19 Feb	1:21:37	61.79%
Falkirk parkrun	5km	4 Feb	25:12	63.52%
Devil's Burdens Hill Relays - Leg 2	6.5mi	22 Jan	1:41:04	34.27%
2016	Distance	Date	Result	WAVA
Bideford parkrun	5km	19 Nov	23:36	67.83%
Glen Ogle 33 Ultra	33mi	5 Nov	5:32:25	57.33%
Antonine Trail Race	14mi	30 Oct	2:06:00	60.74%
Falkirk parkrun	5km	15 Oct	25:33	62.65%
Dunoon "wee eck" ultramarathon	55km	8 Oct	6:35:06	49.95%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:42:43	69.72%
City of Stirling 10k	10km	11 Sep	47:45	69.34%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	30:00	66.98%
Devil o' the Highlands	43mi	6 Aug	9:57:26	46.71%
Dumyat Hill Race	7.8km	11 May	1:04:39	39.47%
Glen Lyon Ultra	30mi	7 May	6:27:44	44.68%
May the Forth Fun Run	4mi	4 May	31:38	65.15%
London Marathon	26.2mi	24 Apr	4:06:03	60.33%
Devilla Forest 15k	15km	21 Feb	1:24:14	59.24%
Devil's Burden Leg 3	6.8mi	23 Jan	1:31:00	39.40%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	5:36:50	55.96%
Antonine Trail Race	13.8mi	18 Oct	2:09:39	57.58%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:43:20	68.58%
City of Stirling 10k	10km	13 Sep	47:53	68.42%
Sheriffmuir 11	11mi	16 Aug	1:34:41	62.31%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	29:09	68.27%
WCH 1 mile time trial	1mi	14 Jul	6:52	69.05%
Alva Games Hill Race	2.5km	11 Jul	39:01	19.92%
Brig Bash 5	5mi	1 Jul	39:33	65.89%
Milnathort Dash	5.5mi	25 Jun	43:45	65.52%
Strathearn Marathon	26.2mi	7 Jun	4:08:16	59.14%
Brathay Windermere Marathon	26.2mi	17 May	4:24:37	55.49%
Highland Fling	53mi	25 Apr	13:43:26	41.31%
Alloa Half Marathon	13.1mi	15 Mar	1:57:05	59.92%
D33 Ultra	33mi	14 Mar	5:22:01	57.94%
Devilla Forest 15k	15km	8 Feb	1:22:36	59.82%
2014	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	8 Jun	48:44	66.58%
Edinburgh Marathon	26.2mi	25 May	3:50:13	63.13%
London Marathon	26.2mi	13 Apr	3:58:31	60.93%
Stirling Sprint Duathlon	0km/20km/10km	30 Mar	/ /	0.00%
D33 Ultra	33mi	15 Mar	5:24:35	56.94%
Great Winter Run - Edinburgh	5km	11 Jan	23:31	66.26%
Falkirk parkrun	5km	4 Jan	24:22	63.95%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	28 Dec	24:08	64.57%
Club La Santa Duathlon	0km/15km/5km	11 Nov	/ 38:17 /26:00	0.00%
MH Survival of the Fittest Edinburgh	10km	20 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:48:24	63.03%
The Strathearn Marathon	26.2mi	9 Jun	3:51:23	62.22%
Stirling Novice Triathlon	400metres/14km/2.5km	2 Jun	9:59 / 30:08 / 11:54	0.00%
Polaroid Series - Dumbarton 10k	10km	30 May	45:29	70.70%
Polaroid Series - Clydebank 10k	10km	23 May	45:38	70.47%
London Marathon	26.2mi	21 Apr	3:48:22	63.04%
Stirling Sprint Duathlon	0km/20km/10km	31 Mar	/ 47:02 /48:36	0.00%
Alloa Half Marathon	13.1mi	17 Mar	1:41:50	67.70%
Devilla Forest 15k	15km	24 Feb	1:15:57	63.92%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	1:01:19	65.31%
East District XC League (Broxburn - womens race)	6km	12 Jan	30:21	61.14%
Great Winter Run - Edinburgh	5km	5 Jan	23:15	66.51%
2012	Distance	Date	Result	WAVA
Miami Turkey Trot 10km	10km	22 Nov	47:18	67.42%
Glen Ogle 33 Ultra	33mi	3 Nov	5:04:03	60.25%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:43:33	66.57%
Sheriffmuir Challenge	11mi	19 Aug	1:35:48	59.91%
Coniston Half Marathon Trail Race	13.1mi	1 Jul	1:59:31	57.68%
Loch Leven Half Marathon	13.1mi	12 May	1:45:05	65.60%
Dumyat Hill Race	7.8km	9 May	58:26	42.11%
Black Rock '5' Race	4.5mi	4 May	34:50	65.58%
Highland Fling Relay - Leg Two - Drymen to Rowerdennan	14.6mi	28 Apr	2:40:41	47.81%
Alloa Half Marathon	13.1mi	18 Mar	1:42:55	66.46%
Gartmorn 6	6mi	11 Mar	47:29	64.36%
Devilla Forest 15k	15km	26 Feb	1:17:25	62.22%
Strathclyde parkrun	5km	25 Feb	22:46	67.45%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	59:31	66.77%
2011	Distance	Date	Result	WAVA
Mermaid 10km - San Francisco	10km	12 Nov	47:07	67.17%
Glen Ogle 32 Ultra	32mi	5 Nov	5:13:20	56.25%
National XC Relays, Cumbernauld	4km	22 Oct	20:49	57.07%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:42:32	63.62%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:41:14	67.56%
Sheriffmuir Challenge	11mi	21 Aug	1:28:45	64.16%
Falkirk parkrun	5km	20 Aug	23:23	65.67%
Falkirk parkrun	5km	16 Jul	24:32	62.59%
Coniston Mini Marathon 16km	14km	3 Jul	1:28:51	50.60%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	58:05	66.06%
Loch Leven Half Marathon	13.1mi	14 May	1:46:37	64.15%
London Marathon	26.2mi	17 Apr	4:20:58	54.25%
Alloa Half Marathon	13.1mi	20 Mar	1:43:32	65.59%
Gartmorn 6	6mi	13 Mar	48:32	62.53%
Bideford Half Marathon	13.1mi	6 Mar	1:43:29	65.62%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:02:58	62.67%
Scottish National XC Champs (Falkirk) Sen Women	8km	19 Feb	40:57	60.76%
2010	Distance	Date	Result	WAVA
East District XC League (Broxburn - womens race)	6km	20 Nov	28:16	64.77%
Kilomathon - Scotland	26.2km	3 Oct	2:18:03	61.89%
City of Stirling 10k	10km	19 Sep	45:57	68.39%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:48:06	62.81%
Crieff 10K	10km	11 Jul	52:33	59.80%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	48:40	64.58%
Black Rock '5' Race	4.3mi	11 Jun	36:30	58.96%
Polaroid Series - Dumbarton 10k	10km	3 Jun	46:50	67.10%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	30 May	58:02	65.66%
Polaroid Series - Clydebank 10k	10km	27 May	46:10	68.07%
Polaroid Series - Helensburgh 10k	10km	20 May	47:20	66.40%
Brighton Marathon	26.2mi	18 Apr	3:55:01	59.80%
Alloa Half Marathon	13.1mi	21 Mar	1:47:48	62.57%
Gartmorn 6	6mi	14 Mar	48:39	61.98%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	21 Feb	1:02:51	62.40%
Edinburgh parkrun	5km	30 Jan	23:10	65.48%
Bupa Great Winter Run	4km	9 Jan	19:30	59.82%
2009	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	12 Dec	6:52	64.49%
La Vuelta de Tinajo Lanzarote half marathon	13.1mi	25 Nov		0.00%
Lanzarote 5k beach race	5km	24 Nov		0.00%
Lanzarote 13k Ridge race	13km	23 Nov		0.00%
Clasica de Lanzarote 10k	10km	22 Nov		0.00%
Coniston Trail Race	15km	3 Oct	1:38:45	48.10%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:50:57	60.80%
Sheriffmuir Challenge	11mi	16 Aug	1:32:38	60.63%
Crieff 10K	10km	12 Jul	53:39	58.21%
Kirkintilloch 10k	10km	18 Jun	50:37	61.70%
Doune Fun Run 6km	6km	14 Jun		0.00%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	24 May	59:25	63.73%
Black Rock '5' Race	4.5mi	22 May	36:44	60.93%
London Marathon	26.2mi	26 Apr	4:00:48	57.98%
Cranleigh 21	21mi	29 Mar	3:07:55	57.93%
Gartmorn 6	6mi	8 Mar	49:50	60.17%
Bideford Half Marathon	13.1mi	1 Mar	1:52:02	59.85%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:50:03	60.93%
Henfield 9	9mi	8 Feb	1:17:31	58.82%
Plumpton Classic	7.5km	18 Jan	38:39	59.65%
2008	Distance	Date	Result	WAVA
19th Ciudad de Arrecife Lanzarote Marathon	13.1mi	29 Nov	1:46:19	63.07%
La Vuelta de Tinajo Lanzarote half marathon	13.1mi	26 Nov	1:45:36	63.49%
Lanzarote 5k beach race	5km	25 Nov	29:48	50.64%
Lanzarote 13k Ridge race	13km	24 Nov	1:05:38	61.79%
Clasica de Lanzarote 10k	10km	23 Nov	48:36	63.90%
Brighton 10k	10km	16 Nov	47:40	65.15%
Barns Green Half Marathon	13.1mi	2 Nov	1:48:53	61.58%
Chichester Priory 10K -18th	10km	12 Oct	49:39	62.55%
Lewes Downland 10	10mi	5 Oct	1:30:11	56.27%
Fittleworth Five	5mi	7 Sep	43:15	57.19%
Hove Park 5K	5km	8 Jun	23:48	63.41%
Brighton & Hove parkrun	5km	7 Jun	24:06	62.62%
Worthing 10k	10km	4 Jun	48:29	64.05%
Bognor Prom 10k	10km	18 May	49:58	62.15%
Hawkshead Trail Race	15km	19 Apr	1:47:00	44.13%
Bideford Half Marathon	13.1mi	2 Mar	1:51:24	59.87%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:48:45	61.33%
Worthing Lido 4	4mi	27 Jan	30:22	63.68%
Plumpton Classic	7.5km	20 Jan	37:19	61.48%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	49:23	62.57%
Barns Green Half Marathon	13.1mi	28 Oct	1:51:15	59.95%
Fittleworth Flyers Fun run	5mi	2 Sep	45:39	53.92%
Worthing 10K	10km	6 Jun	50:00	61.80%
Bognor Prom 10k	10km	20 May	50:27	61.25%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:56:55	56.77%
2006	Distance	Date	Result	WAVA
Brighton 10k	10km	19 Nov	53:02	58.01%

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