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SooWoo F50

Swordfish (57)

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Races
233
Miles
19751
Miles
31
Miles
1109
Miles
2153
WAVA
72.17%
Mile
6:52
5k
22:39
5M
39:33
10k
45:29
10M
1:21:46
Half
1:41:14
Mara
3:42:32
50k
6:32:30
400m
9:59

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Recent Blogs
Covid Chicken Pie anyone?	Feb 2022
Tan lines at the Falkirk Ultra?	Feb 2022
Newbie coach update	Feb 2022
Farewell custard tarts	Jan 2022
Wordle, Worgle, Nerdle & Sweardle with a Custard Tart	Jan 2022

Recent Training
18th May	General	4mi	1:52:32
17th May	General	3.6mi	47:53
17th May	General	0.7mi	12:22
17th May	General	5.3mi	53:20
17th May	General	2.1mi	33:54

Planned Races
The Highlander, Last One Standing	23rd Jul

12 Month Benchmarks	Run
Mile	7:39
5k	25:06
5mi	42:42
10k	53:54
10mi	1:27:42
Half	2:03:14
20mi	3:18:14
Mara	4:30:12
50k	6:10:41

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1600 Swim 10 Walk 1000

Recent Threads
Wordle fans
Rundle
Altra VIRTUAL West Highland Way Race

Buddies (6)

Followers (5)

Badges Collected	See available badges
+ 293 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	5	6:52 6:52/mi	71.30				6:52 64.49						6:52 69.05			6:54 71.30	7:08 69.85
2.5km	2	36:46 23:40/mi	21.66										39:01 19.92		36:46 21.66
4km	2	19:30 7:51/mi	59.82					19:30 59.82	20:49 57.07
5km	37	22:39 7:17/mi	72.17			23:48 63.41		23:10 65.48	23:23 65.67	22:46 67.45	23:15 66.51	23:31 66.26		23:36 67.83	25:12 63.52	22:39 72.17	24:40 66.27	25:25 65.01	25:37 65.93	26:18 64.22
3.9mi	3	29:07 7:28/mi	70.47										29:09 68.27	30:00 66.98		29:07 70.47
4mi	3	30:22 7:36/mi	65.15			30:22 63.68								31:38 65.15			39:46 52.92
4.5mi	4	34:50 7:44/mi	65.58							34:50 65.58
7.5km	2	37:19 8:00/mi	61.48			37:19 61.48	38:39 59.65
4.7mi	1	44:01 9:22/mi	59.52																44:01 59.52
7.8km	5	58:26 12:03/mi	43.37							58:26 42.11				1:04:39 39.47	59:29 43.37	1:06:15 39.38	1:01:06 43.20
8km	1	40:57 8:14/mi	60.76						40:57 60.76
5mi	3	39:33 7:55/mi	65.89		45:39 53.92	43:15 57.19							39:33 65.89
5.5mi	1	43:45 7:57/mi	65.52										43:45 65.52
6mi	4	47:29 7:55/mi	64.36				49:50 60.17	48:39 61.98	48:32 62.53	47:29 64.36
10km	31	45:29 7:19/mi	70.70	53:02 58.01	49:23 62.57	47:40 65.15	50:37 61.70	45:57 68.39	47:07 67.17	47:18 67.42	45:29 70.70	48:44 66.58	47:53 68.42	47:45 69.34	48:22 69.22	51:36 65.65	50:47 67.49	49:15 70.43
6.5mi	1	1:41:04 15:33/mi	34.27												1:41:04 34.27
12km	1	58:43 7:52/mi	70.37														58:43 70.37
7.5mi	3	58:02 7:44/mi	66.06				59:25 63.73	58:02 65.66	58:05 66.06
12.5km	4	59:31 7:40/mi	66.77					1:02:51 62.40	1:02:58 62.67	59:31 66.77	1:01:19 65.31
13km	1	1:05:38 8:08/mi	61.79			1:05:38 61.79
14km	1	1:28:51 10:13/mi	50.60						1:28:51 50.60
9mi	1	1:17:31 8:37/mi	58.82				1:17:31 58.82
15km	9	1:15:57 8:09/mi	65.32			1:47:00 44.13	1:38:45 48.10			1:17:25 62.22	1:15:57 63.92		1:22:36 59.82	1:24:14 59.24	1:21:37 61.79	1:24:18 60.50	1:19:00 65.32
10mi	4	1:21:46 8:11/mi	66.29			1:30:11 56.28									1:21:46 66.29		1:25:26 64.92			1:28:13 65.18
11mi	4	1:28:45 8:04/mi	64.16				1:32:38 60.63		1:28:45 64.16	1:35:48 59.91			1:34:41 62.31
13.1mi	33	1:41:14 7:44/mi	70.68		1:51:15 59.95	1:45:36 63.49	1:50:03 60.93	1:47:48 62.81	1:41:14 67.56	1:42:55 66.57	1:41:50 67.70		1:43:20 68.58	1:42:43 69.72	1:42:32 70.63	1:43:40 70.68	1:47:34 68.12	1:50:54 67.67	2:41:00 47.18
13.8mi	1	2:09:39 9:24/mi	57.58										2:09:39 57.58
14mi	1	2:06:00 9:00/mi	60.74											2:06:00 60.74
14.6mi	1	2:40:41 11:00/mi	47.81							2:40:41 47.81
26.2km	1	2:18:03 8:29/mi	61.89					2:18:03 61.89
21mi	1	3:07:55 8:57/mi	57.93				3:07:55 57.93
26.2mi	22	3:42:32 8:30/mi	66.38				4:00:48 57.98	3:55:01 59.80	3:42:32 63.62		3:48:22 63.04	3:50:13 63.13	4:08:16 59.14	4:06:03 60.33	3:47:05 66.14	3:49:03 66.38	3:57:58 64.70	4:08:02 62.86	5:41:00 46.31	4:34:18 57.57
30mi	1	6:27:44 12:55/mi	44.68											6:27:44 44.68
50km	1	6:32:30 12:38/mi	48.62																6:32:30 48.62
32mi	1	5:13:20 9:48/mi	56.25						5:13:20 56.25
33mi	11	4:58:04 9:02/mi	64.18							5:04:03 60.25		5:24:35 56.94	5:22:01 57.94	5:32:25 57.33	4:58:04 63.94	5:00:27 64.18	5:17:57 61.39	5:24:59 60.81
55km	2	6:21:08 11:09/mi	52.39											6:35:06 49.95	6:21:08 52.39
40mi	2	7:45:00 11:38/mi	50.26												7:45:00 50.26	8:59:22 43.87
43mi	2	9:27:23 13:12/mi	49.76											9:57:26 46.71	9:27:23 49.76
53mi	3	12:06:54 13:43/mi	47.88										13:43:26 41.31		12:06:54 47.88					14:07:43 43.72

Date	Planned Races			Distance
23 Jul	The Highlander, Last One Standing Confirmed			100mi
2022		Result	WAVA	Distance
2 May	Buckland Brewer 10km		0.00	10km
23 Apr	Highland Fling SB	14:07:43	43.72	53mi
16 Apr	University of Stirling parkrun	37:22	45.71	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:13	65.18	10mi
26 Feb	University of Stirling parkrun SB	26:18	64.22	5km
6 Feb	Falkirk Ultra (8 hour race)	33 / 0	0.00	8hr
23 Jan	She Was Going For A Run - Virtual	28:11	59.93	5km
23 Jan	Funchal Marathon SB	4:34:18	57.57	26.2mi
2021		Result	WAVA	Distance
4 Dec	University of Stirling parkrun	25:48	65.46	5km
27 Nov	University of Stirling parkrun SB	25:37	65.93	5km
30 Oct	Half Marathon Dunes of Fuerteventura SB	2:41:00	47.18	13.1mi
9 Oct	John Muir Way Ultra PB	6:32:30	48.62	50km
3 Oct	Virtual London Marathon SB	5:41:00	46.31	26.2mi
26 Sep	Kippen Trail Race PB	44:01	59.52	4.7mi
25 Sep	University of Stirling parkrun	28:12	59.89	5km
28 Aug	University of Stirling parkrun	27:30	61.42	5km
24 Jul	Wimpole Estate parkrun	27:05	62.36	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	26:31	63.00	5km
4 Oct	Virtual London Marathon SB	4:08:02	62.86	26.2mi
10 Sep	Auchterarder Virtual Half Marathon SB	1:50:54	67.67	13.1mi
10 Sep	Auchterarder Virtual 10km SB	49:15	70.43	10km
11 Jun	Virtual West Highland Way Race	15:25:12	83.92	95mi
14 Mar	D33 Ultra SB	5:24:59	60.81	33mi
29 Feb	University of Stirling parkrun SB	25:25	65.01	5km
22 Feb	University of Stirling parkrun	25:28	64.88	5km
8 Feb	Plean parkrun	42:41	38.71	5km
2 Feb	Falkirk Ultra (8 hour race)	30 / 0	0.00	8hr
25 Jan	University of Stirling parkrun	25:31	64.75	5km
2019		Result	WAVA	Distance
21 Dec	Plean parkrun	30:28	54.23	5km
7 Dec	University of Stirling parkrun	25:05	65.87	5km
2 Nov	Glen Ogle 33 Ultra	6:07:55	53.72	33mi
19 Oct	The Dramathon	4:14:38	60.46	26.2mi
12 Oct	University of Stirling parkrun	25:50	63.96	5km
6 Oct	Strathcarron 10k Race	54:49	62.53	10km
7 Sep	Glenmore 12 Hour	32 / 0	0.00	12hr
7 Jul	Crieff 10k	54:53	62.45	10km
14 Jun	Black Rock '5' Race	50:12	48.82	4.5mi
4 Jun	WCH 1 mile time trial SB	7:08	69.85	1mi
26 May	Dunblane 12km Road Race PB	58:43	70.37	12km
19 May	ASICS Windermere Marathon	4:13:42	60.68	26.2mi
12 May	Mulberry Bush Montessori Balfron 10k SB	50:47	67.49	10km
8 May	Dumyat Hill Race SB	1:01:06	43.20	7.8km
28 Apr	Great Stirling Run Marathon SB	3:57:58	64.69	26.2mi
3 Apr	Campus 5km at University of Stirling SB	24:40	66.27	5km
31 Mar	Alloa Half Marathon SB	1:47:34	68.12	13.1mi
16 Mar	D33 Ultra SB	5:17:57	61.39	33mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:25:26	64.92	10mi
17 Feb	Devilla Forest 15k SB	1:19:00	65.32	15km
3 Feb	Falkirk Ultra (8 hour race)	41 / 0	0.00	8hr
20 Jan	Skull Trail Race SB	39:46	52.92	4mi
12 Jan	Plean parkrun	25:21	64.48	5km
2018		Result	WAVA	Distance
29 Dec	Falkirk parkrun	25:16	64.69	5km
1 Dec	Foxtrail Nocturnal Ultra	29 / 0	0.00	6hr
24 Nov	Bideford parkrun PB	22:39	72.17	5km
3 Nov	Half Marathon Dunes of Fuerteventura	2:08:42	56.93	13.1mi
20 Oct	East District XC League - Stirling	29:22	66.79	6km
14 Oct	Strathcarron 10k Race SB	51:36	65.65	10km
30 Sep	Great Scottish Run Half Marathon SB	1:43:40	70.68	13.1mi
4 Sep	WCH 1 mile time trial SB	6:54	71.30	1mi
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	29:07	70.47	3.9mi
14 Jul	Clyde stride ultramarathon SB	8:59:22	43.87	40mi
27 May	Edinburgh Marathon SB	3:49:03	66.38	26.2mi
19 May	Bideford parkrun	23:00	71.07	5km
9 May	Dumyat Hill Race SB	1:06:15	39.38	7.8km
5 May	Plean parkrun	25:26	64.27	5km
29 Apr	Great Stirling Run Marathon	3:56:26	64.31	26.2mi
22 Apr	London Marathon	4:22:04	58.02	26.2mi
10 Mar	D33 Ultra SB	5:00:27	64.18	33mi
6 Mar	WCH 1 mile time trial	7:18	66.56	1mi
18 Feb	Devilla Forest 15k SB	1:24:18	60.50	15km
10 Feb	Falkirk parkrun	25:32	63.34	5km
28 Jan	Falkirk Ultra (8 hour race)	40 / 0	0.00	8hr
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:47:23	67.44	13.1mi
4 Nov	Glen Ogle 33 Ultra	5:28:22	58.72	33mi
15 Oct	Strathcarron 10k Race		0.00	10km
7 Oct	Dunoon "wee eck" ultramarathon PB	6:21:08	52.39	55km
1 Oct	Great Scottish Run Half Marathon SB	1:42:32	70.63	13.1mi
17 Sep	Auchterarder Half Marathon	1:46:14	68.17	13.1mi
2 Sep	Glenmore 12hr	58 / 0	0.00	12hr
5 Aug	Devil o' the Highlands PB	9:27:23	49.76	43mi
15 Jul	Clyde stride ultramarathon PB	7:45:00	50.26	40mi
8 Jul	Alva Games Hill Race PB	36:46	21.66	2.5km
23 Jun	Black Rock '5' Race	36:33	65.53	4.5mi
18 Jun	Bannockburn 703 10k SB	48:22	69.22	10km
21 May	Great Stirling Run Marathon SB	3:47:05	66.14	26.2mi
3 May	Dumyat Hill Race SB	59:29	43.37	7.8km
29 Apr	Highland Fling PB	12:06:54	47.88	53mi
23 Apr	Balfron 10k (Stirling/Glasgow area)	48:48	68.61	10km
19 Mar	Alloa Half Marathon	1:45:37	67.80	13.1mi
11 Mar	D33 Ultra PB	4:58:04	63.94	33mi
5 Mar	Arbroath Footers Smokies Ladies 10 PB	1:21:46	66.29	10mi
19 Feb	Devilla Forest 15k SB	1:21:37	61.79	15km
4 Feb	Falkirk parkrun SB	25:12	63.52	5km
22 Jan	Devil's Burdens Hill Relays - Leg 2 PB	1:41:04	34.27	6.5mi
2016		Result	WAVA	Distance
19 Nov	Bideford parkrun SB	23:36	67.83	5km
5 Nov	Glen Ogle 33 Ultra SB	5:32:25	57.33	33mi
30 Oct	Antonine Trail Race PB	2:06:00	60.74	14mi
15 Oct	Falkirk parkrun	25:33	62.65	5km
8 Oct	Dunoon "wee eck" ultramarathon SB	6:35:06	49.95	55km
2 Oct	Great Scottish Run Half Marathon SB	1:42:43	69.72	13.1mi
11 Sep	City of Stirling 10k SB	47:45	69.34	10km
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	30:00	66.98	3.9mi
6 Aug	Devil o' the Highlands SB	9:57:26	46.71	43mi
11 May	Dumyat Hill Race SB	1:04:39	39.47	7.8km
7 May	Glen Lyon Ultra PB	6:27:44	44.68	30mi
4 May	May the Forth Fun Run SB	31:38	65.15	4mi
24 Apr	London Marathon SB	4:06:03	60.33	26.2mi
21 Feb	Devilla Forest 15k SB	1:24:14	59.24	15km
23 Jan	Devil's Burden Leg 3	1:31:00	39.40	6.8mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra	5:36:50	55.96	33mi
18 Oct	Antonine Trail Race PB	2:09:39	57.58	13.8mi
4 Oct	Great Scottish Run Half Marathon SB	1:43:20	68.58	13.1mi
13 Sep	City of Stirling 10k SB	47:53	68.42	10km
16 Aug	Sheriffmuir 11 SB	1:34:41	62.31	11mi
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	29:09	68.27	3.9mi
14 Jul	WCH 1 mile time trial SB	6:52	69.05	1mi
11 Jul	Alva Games Hill Race SB	39:01	19.92	2.5km
1 Jul	Brig Bash 5 PB	39:33	65.89	5mi
25 Jun	Milnathort Dash PB	43:45	65.52	5.5mi
7 Jun	Strathearn Marathon SB	4:08:16	59.14	26.2mi
17 May	Brathay Windermere Marathon	4:24:37	55.49	26.2mi
25 Apr	Highland Fling SB	13:43:26	41.31	53mi
15 Mar	Alloa Half Marathon	1:57:05	59.92	13.1mi
14 Mar	D33 Ultra SB	5:22:01	57.94	33mi
8 Feb	Devilla Forest 15k SB	1:22:36	59.82	15km
2014		Result	WAVA	Distance
8 Jun	Vale of Leven 10k SB	48:44	66.58	10km
25 May	Edinburgh Marathon SB	3:50:13	63.13	26.2mi
13 Apr	London Marathon	3:58:31	60.93	26.2mi
30 Mar	Stirling Sprint Duathlon	/ /	0.00	0km/20km/10km
15 Mar	D33 Ultra SB	5:24:35	56.94	33mi
11 Jan	Great Winter Run - Edinburgh SB	23:31	66.26	5km
4 Jan	Falkirk parkrun	24:22	63.95	5km
2013		Result	WAVA	Distance
28 Dec	Falkirk parkrun	24:08	64.57	5km
11 Nov	Club La Santa Duathlon	/ 38:17 /26:00	0.00	0km/15km/5km
20 Oct	MH Survival of the Fittest Edinburgh		0.00	10km
29 Sep	Baxters Loch Ness Marathon	3:48:24	63.03	26.2mi
9 Jun	The Strathearn Marathon	3:51:23	62.22	26.2mi
2 Jun	Stirling Novice Triathlon	9:59 / 30:08 / 11:54	0.00	400metres/14km/2.5km
30 May	Dumbarton 10k PB	45:29	70.70	10km
23 May	Clydebank 10k	45:38	70.47	10km
21 Apr	London Marathon SB	3:48:22	63.04	26.2mi
31 Mar	Stirling Sprint Duathlon	/ 47:02 /48:36	0.00	0km/20km/10km
17 Mar	Alloa Half Marathon SB	1:41:50	67.70	13.1mi
24 Feb	Devilla Forest 15k PB	1:15:57	63.92	15km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:19	65.31	12.5km
12 Jan	East District XC League (Broxburn - womens race)	30:21	61.14	6km
5 Jan	Great Winter Run - Edinburgh SB	23:15	66.51	5km
2012		Result	WAVA	Distance
22 Nov	Miami Turkey Trot 10km SB	47:18	67.42	10km
3 Nov	Glen Ogle 33 Ultra SB	5:04:03	60.25	33mi
2 Sep	Great Scottish Run Half Marathon	1:43:33	66.57	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:35:48	59.91	11mi
1 Jul	Coniston Half Marathon Trail Race	1:59:31	57.68	13.1mi
12 May	Loch Leven Half Marathon	1:45:05	65.60	13.1mi
9 May	Dumyat Hill Race PB	58:26	42.11	7.8km
4 May	Black Rock '5' Race PB	34:50	65.58	4.5mi
28 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	2:40:41	47.81	14.6mi
18 Mar	Alloa Half Marathon SB	1:42:55	66.46	13.1mi
11 Mar	Gartmorn 6 PB	47:29	64.36	6mi
26 Feb	Devilla Forest 15k SB	1:17:25	62.22	15km
25 Feb	Strathclyde parkrun SB	22:46	67.45	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:31	66.77	12.5km
2011		Result	WAVA	Distance
12 Nov	Mermaid 10km - San Francisco SB	47:07	67.17	10km
5 Nov	Glen Ogle 32 Ultra PB	5:13:20	56.25	32mi
22 Oct	National XC Relays, Cumbernauld SB	20:49	57.07	4km
2 Oct	Baxters Loch Ness Marathon PB	3:42:32	63.62	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:41:14	67.56	13.1mi
21 Aug	Sheriffmuir Challenge PB	1:28:45	64.16	11mi
20 Aug	Falkirk parkrun SB	23:23	65.67	5km
16 Jul	Falkirk parkrun	24:32	62.59	5km
3 Jul	Coniston Mini Marathon 16km PB	1:28:51	50.60	14km
29 May	Dunblane Hydro 7.5 mile Road Race SB	58:05	66.06	7.5mi
14 May	Loch Leven Half Marathon	1:46:37	64.15	13.1mi
17 Apr	London Marathon	4:20:58	54.25	26.2mi
20 Mar	Alloa Half Marathon	1:43:32	65.59	13.1mi
13 Mar	Gartmorn 6 SB	48:32	62.53	6mi
6 Mar	Bideford Half Marathon	1:43:29	65.62	13.1mi
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:58	62.67	12.5km
19 Feb	Scottish National XC Champs (Falkirk) Sen Women PB	40:57	60.76	8km
2010		Result	WAVA	Distance
20 Nov	East District XC League (Broxburn - womens race)	28:16	64.77	6km
3 Oct	Kilomathon - Scotland PB	2:18:03	61.89	26.2km
19 Sep	City of Stirling 10k SB	45:57	68.39	10km
5 Sep	Great Scottish Run Half Marathon	1:48:06	62.81	13.1mi
11 Jul	Crieff 10K	52:33	59.80	10km
13 Jun	Vale of Leven 10k	48:40	64.58	10km
11 Jun	Black Rock '5' Race	36:30	58.96	4.3mi
3 Jun	Dumbarton 10k	46:50	67.10	10km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	58:02	65.66	7.5mi
27 May	Clydebank 10k	46:10	68.07	10km
20 May	Helensburgh 10k	47:20	66.40	10km
18 Apr	Brighton Marathon SB	3:55:01	59.80	26.2mi
21 Mar	Alloa Half Marathon SB	1:47:48	62.57	13.1mi
14 Mar	Gartmorn 6 SB	48:39	61.98	6mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:51	62.40	12.5km
30 Jan	Edinburgh parkrun SB	23:10	65.48	5km
9 Jan	Bupa Great Winter Run PB	19:30	59.82	4km
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile PB	6:52	64.49	1mi
25 Nov	La Vuelta de Tinajo Lanzarote half marathon		0.00	13.1mi
24 Nov	Lanzarote 5k beach race		0.00	5km
23 Nov	Lanzarote 13k Ridge race		0.00	13km
22 Nov	Clasica de Lanzarote 10k		0.00	10km
3 Oct	Coniston Trail Race SB	1:38:45	48.10	15km
6 Sep	Great Scottish Run Half Marathon	1:50:57	60.80	13.1mi
16 Aug	Sheriffmuir Challenge SB	1:32:38	60.63	11mi
12 Jul	Crieff 10K	53:39	58.21	10km
18 Jun	Kirkintilloch 10k SB	50:37	61.70	10km
14 Jun	Doune Fun Run 6km		0.00	6km
24 May	Dunblane Hydro 7.5 Mile Road Race SB	59:25	63.73	7.5mi
22 May	Black Rock '5' Race	36:44	60.93	4.5mi
26 Apr	London Marathon SB	4:00:48	57.98	26.2mi
29 Mar	Cranleigh 21 PB	3:07:55	57.93	21mi
8 Mar	Gartmorn 6 SB	49:50	60.17	6mi
1 Mar	Bideford Half Marathon	1:52:02	59.85	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:50:03	60.93	13.1mi
8 Feb	Henfield 9 PB	1:17:31	58.82	9mi
18 Jan	Plumpton Classic SB	38:39	59.65	7.5km
2008		Result	WAVA	Distance
29 Nov	19th Ciudad de Arrecife Lanzarote Marathon	1:46:19	63.07	13.1mi
26 Nov	La Vuelta de Tinajo Lanzarote half marathon SB	1:45:36	63.49	13.1mi
25 Nov	Lanzarote 5k beach race	29:48	50.64	5km
24 Nov	Lanzarote 13k Ridge race PB	1:05:38	61.79	13km
23 Nov	Clasica de Lanzarote 10k	48:36	63.90	10km
16 Nov	Brighton 10k SB	47:40	65.15	10km
2 Nov	Barns Green Half Marathon	1:48:53	61.58	13.1mi
12 Oct	Chichester Priory 10K -18th	49:39	62.55	10km
5 Oct	Lewes Downland 10 SB	1:30:11	56.27	10mi
7 Sep	Fittleworth Five SB	43:15	57.19	5mi
8 Jun	Hove Park 5K SB	23:48	63.41	5km
7 Jun	Brighton & Hove parkrun	24:06	62.62	5km
4 Jun	Worthing 10k	48:29	64.05	10km
18 May	Bognor Prom 10k	49:58	62.15	10km
19 Apr	Hawkshead Trail Race SB	1:47:00	44.13	15km
2 Mar	Bideford Half Marathon	1:51:24	59.87	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:48:45	61.33	13.1mi
27 Jan	Worthing Lido 4 PB	30:22	63.68	4mi
20 Jan	Plumpton Classic PB	37:19	61.48	7.5km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	49:23	62.57	10km
28 Oct	Barns Green Half Marathon SB	1:51:15	59.95	13.1mi
2 Sep	Fittleworth Flyers Fun run SB	45:39	53.92	5mi
6 Jun	Worthing 10K	50:00	61.80	10km
20 May	Bognor Prom 10k	50:27	61.25	10km
18 Feb	Sussex Beacon Half Marathon	1:56:55	56.77	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k SB	53:02	58.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	105	97	108	117	72	0	0	0	0	0	0	0	500
2022	144	155	134	144	94	0	0	0	0	0	0	0	671
2021	72	81	129	107	73	67	84	68	112	65	74	97	1030
2021	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2021	162	150	69	159	139	125	119	116	122	144	125	122	1553
2020	5	9	9	23	12	27	12	67	31	20	36	21	272
2020	0	0	0	0	0	0	0	4.4	0	1.3	1.5	0	7.2
2020	141	177	131	144	214	219	182	155	181	148	167	163	2021
2020	0	0	0	0	13	7	0	0	35	8	0	0	63
2019	3	3	0	0	0	0	0	4	4	10	6	2	33
2019	0	0	0	0	0	0	0	0.6	0.7	0	0	1.5	2.8
2019	141	112	118	100	130	108	75	74	113	123	97	110	1300
2018	168	141	160	101	131	121	134	145	101	104	124	106	1537
2017	10	0	2	5	12	0	0	0	0	0	0	0	30
2017	167	171	185	195	134	145	135	125	138	113	113	123	1744
2016	0	0	0	0	0	0	0	0	8	4	0	0	12
2016	143	122	78	43	114	102	151	119	131	145	98	82	1325
2015	0	0	0	1	8	0	0	0	0	0	0	0	9
2015	168	161	171	104	100	68	107	85	160	169	93	149	1534
2015	0	0	0	3	4	0	60	0	0	0	0	0	67
2014	0	0	0	4	20	2	14	0	1	4	5	2	51
2014	0.3	3.5	0.7	0	0	0	0	0	0	0	0	0	4.5
2014	142	62	131	129	113	103	104	52	125	84	54	53	1152
2014	10	27	65	13	3	0	53	6	13	8	5	0	203
2013	0	0	0	6	9	11	0	0	0	0	7	0	33
2013	0.6	0.6	0	0	0.9	0	0	0	0	0	0.3	0	2.4
2013	158	151	169	135	112	100	107	147	109	100	100	137	1524
2013	0	59	70	0	197	106	87	0	65	0	49	0	633
2012	0	0	2	7	92	0	0	0	0	0	0	0	101
2012	141	150	130	136	109	109	108	110	132	160	132	100	1517
2012	0	0	0	0	0	0	0	0	13	36	0	0	49
2011	0	0	0	0	0	83	0	0	0	0	0	0	83
2011	133	150	195	103	122	61	108	172	114	117	106	119	1501
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	131	141	141	132	98	97	101	112	84	105	112	110	1364
2010	0	0	0	0	25	0	9	0	50	0	0	0	84
2009	0	0	0	0	0	2.6	5.1	1.9	0	0	0	0	9.6
2009	105	114	118	126	74	81	92	62	56	60	88	33	1008

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
5.3mi, 1:36:37 Walk - General Split Summary === 1) 1m - 17:31(17:31/m) 89cal 56/66rpm 3.42/4.38mph 2) 1m - 17:08(17:08/m) 90cal 57/119rpm 3.5/4.57mph 3) 1m - 19:53(19:53/m) 92cal 52/60rpm 3.02/3.51mph 4) 1m - 19:10(19:10/m) 91cal 54/64rpm 3.13/3.74mph 5) 1m - 17:20(17:20/m) 91cal 56/61rpm 3.46/3.74mph 6) 0.3m - 5:34(18:23/m) 27cal 52/60rpm 3.26/4.22mph Add a comment	0.6mi, 16:05 Walk - General Split Summary === 1) 0.61m - 16:05(26:24/m) 45cal 25/78rpm 2.27/4.47mph Add a comment	59.2mi, 14:07:48 Run - Race Split Summary === 1) 1m - 11:27(11:27/m) 132cal 5.24/25.69mph 2) 1m - 9:44(9:44/m) 135cal 6.17/13.63mph 3) 1m - 10:11(10:11/m) 130cal 5.89/7.35mph 4) 1m - 10:42(10:42/m) 134cal 5.61/6.39mph 5) 1m - 11:47(11:47/m) 121cal 5.1/7.87mph 6) 1m - 10:48(10:48/m) 132cal 5.56/6.82mph 7) 1m - 10:02(10:02/m) 133cal 5.98/6.74mph 8) 1m - 10:49(10:49/m) 134cal 5.55/6.66mph 9) 1m - 11:01(11:01/m) 136cal 5.44/6.8mph 10) 1m - 11:07(11:07/m) 132cal 5.4/6.35mph 11) 1m - 12:17(12:17/m) 126cal 4.89/6.43mph 12) 1m - 12:23(12:23/m) 121cal 4.84/6.91mph 13) 1m - 10:10(10:10/m) 102cal 5.9/7.31mph 14) 1m - 12:06(12:06/m) 98cal 4.96/12mph 15) 1m - 10:18(10:18/m) 103cal 5.83/7.64mph 16) 1m - 10:59(10:59/m) 124cal 5.46/7.45mph 17) 1m - 11:27(11:27/m) 115cal 5.24/9.64mph 18) 1m - 14:05(14:05/m) 115cal 4.26/7.91mph 19) 1m - 16:59(16:59/m) 100cal 3.53/17.87mph 20) 1m - 10:25(10:25/m) 126cal 5.76/25.42mph 21) 1m - 16:07(16:07/m) 113cal 3.72/8.14mph 22) 1m - 11:53(11:53/m) 122cal 5.05/22.6mph 23) 1m - 9:39(9:39/m) 127cal 6.22/33.12mph 24) 1m - 11:27(11:27/m) 121cal 5.24/7.31mph 25) 1m - 10:01(10:01/m) 124cal 5.99/11.56mph 26) 1m - 10:38(10:38/m) 131cal 5.64/9.29mph 27) 1m - 11:47(11:47/m) 126cal 5.09/63.56mph 28) 1m - 14:28(14:28/m) 117cal 4.15/8.77mph 29) 1m - 10:37(10:37/m) 132cal 5.65/9.08mph 30) 1m - 10:29(10:29/m) 111cal 5.72/9.96mph 31) 1m - 12:05(12:05/m) 120cal 4.97/13.27mph 32) 1m - 11:13(11:13/m) 127cal 5.35/14.99mph 33) 1m - 16:57(16:57/m) 103cal 3.54/6.49mph 34) 1m - 13:33(13:33/m) 110cal 4.43/5.8mph 35) 1m - 14:30(14:30/m) 117cal 4.14/5.97mph 36) 1m - 14:34(14:34/m) 99cal 4.12/8.97mph 37) 1m - 14:37(14:37/m) 115cal 4.1/9.79mph 38) 1m - 19:39(19:39/m) 114cal 3.05/10.08mph 39) 1m - 22:55(22:55/m) 97cal 2.62/10.69mph 40) 1m - 29:46(29:46/m) 102cal 2.02/8.25mph 41) 1m - 34:34(34:34/m) 102cal 1.74/6.39mph 42) 1m - 20:50(20:50/m) 101cal 2.88/6.68mph 43) 1m - 21:58(21:58/m) 98cal 2.73/7.53mph 44) 1m - 17:58(17:58/m) 101cal 3.34/22.54mph 45) 1m - 22:05(22:05/m) 104cal 2.72/8.06mph 46) 1m - 17:17(17:17/m) 100cal 3.47/6.03mph 47) 1m - 19:12(19:12/m) 94cal 3.13/5.99mph 48) 1m - 16:06(16:06/m) 104cal 3.72/10.69mph 49) 1m - 17:21(17:21/m) 98cal 3.46/6.55mph 50) 1m - 16:12(16:12/m) 102cal 3.7/9.08mph 51) 1m - 16:38(16:38/m) 105cal 3.61/102.57mph 52) 1m - 13:39(13:39/m) 93cal 4.4/8.1mph 53) 1m - 13:29(13:29/m) 99cal 4.45/7.58mph 54) 1m - 17:03(17:03/m) 104cal 3.52/12.36mph 55) 1m - 13:10(13:10/m) 110cal 4.56/7.68mph 56) 1m - 12:55(12:55/m) 108cal 4.64/10.54mph 57) 1m - 11:24(11:24/m) 118cal 5.26/20.31mph 58) 1m - 13:48(13:48/m) 106cal 4.35/7.62mph 59) 1m - 14:02(14:02/m) 107cal 4.28/6.1mph 60) 0.21m - 2:26(11:44/m) 25cal 5.11/8.56mph 23rd Apr 2022, 9:34pm Velociraptor wrote: Fabulous :) I hope you enjoyed it. That's a brilliant performance. 23rd Apr 2022, 10:13pm SooWoo wrote: @velociraptor… there’s some odd Garmin stuff happening, it was only 53miles (I’ve done it before and route was the same). I did set my Garmin to Ultratrac gps as it was supposed to help save battery life, which it did but had on a load of extra miles!! Add a comment	4.1mi, 1:37:09 Walk - General Split Summary === 1) 1m - 21:00(21:00/m) 98/113bpm [2058b/mi] 116cal 51/61rpm 2.86/3.36mph 2) 1m - 26:46(26:46/m) 82/103bpm [2194b/mi] 112cal 36/58rpm 2.24/3.61mph 3) 1m - 25:37(25:37/m) 84/106bpm [2152b/mi] 107cal 43/58rpm 2.34/3.23mph 4) 1m - 21:13(21:13/m) 90/118bpm [1909b/mi] 97cal 52/58rpm 2.83/4.07mph 5) 0.09m - 2:29(28:14/m) 93/115bpm [2626b/mi] 11cal 23/58rpm 2.13/2.96mph 6) 0m - 4(37:38/m) 110/111bpm [4140b/mi] 1.59/0mph Add a comment	3.3mi, 41:36 Run - Coaching WCH Coaching Couch to 10km (Week 12/ Session 1 - 40mins) Split Summary === 1) 0.84m - 10:00(11:54/m) 123/136bpm [1463b/mi] 96cal 5.04/6.41mph 2) 0.84m - 10:00(11:56/m) 123/130bpm [1467b/mi] 92cal 5.03/5.63mph 3) 0.82m - 10:00(12:13/m) 121/130bpm [1479b/mi] 87cal 4.91/6.3mph 4) 0.72m - 10:00(13:57/m) 113/122bpm [1577b/mi] 76cal 4.3/5.49mph 5) 0.13m - 1:36(12:15/m) 120/124bpm [1471b/mi] 14cal 4.9/5.22mph Add a comment 4.9mi, 1:37:46 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 92/121bpm [1746b/mi] 112cal 56/61rpm 3.16/3.78mph 2) 1m - 19:32(19:32/m) 93/116bpm [1817b/mi] 101cal 52/65rpm 3.07/3.7mph 3) 1m - 21:05(21:05/m) 86/102bpm [1813b/mi] 104cal 53/60rpm 2.85/3.4mph 4) 1m - 21:22(21:22/m) 72/93bpm [1539b/mi] 79cal 51/60rpm 2.81/3.65mph 5) 0.94m - 16:48(17:50/m) 79/94bpm [1408b/mi] 50cal 57/63rpm 3.36/3.72mph 25th Apr 2022, 1:57pm The Pin Lady wrote: After Saturday, I am surprised you even felt like going out for another walk! Well done on the Highland Fling! Add a comment	5.4mi, 1:02:03 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 129/144bpm [1426b/mi] 117cal 5.43/6.16mph 2) 1m - 14:04(14:04/m) 131/154bpm [1844b/mi] 138cal 4.26/6.12mph 3) 1m - 10:15(10:15/m) 134/152bpm [1373b/mi] 104cal 5.86/6.57mph 4) 1m - 11:57(11:57/m) 117/136bpm [1399b/mi] 89cal 5.02/6.53mph 5) 1m - 10:26(10:26/m) 128/139bpm [1335b/mi] 91cal 5.75/6.64mph 6) 0.39m - 4:18(10:59/m) 120/131bpm [1318b/mi] 36cal 5.46/6.16mph Add a comment 4.7mi, 1:44:15 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 78/90bpm [1610b/mi] 98cal 53/61rpm 2.91/3.36mph 2) 1m - 21:35(21:35/m) 85/97bpm [1835b/mi] 102cal 48/62rpm 2.78/3.51mph 3) 1m - 23:00(23:00/m) 81/119bpm [1863b/mi] 105cal 44/59rpm 2.61/3.51mph 4) 1m - 21:02(21:02/m) 82/96bpm [1724b/mi] 103cal 49/60rpm 2.85/3.72mph 5) 0.72m - 18:00(24:57/m) 87/123bpm [2171b/mi] 88cal 31/61rpm 2.4/3.76mph Add a comment	5.9mi, 2:19:15 Walk - General Split Summary === 1) 1m - 23:27(23:27/m) 77/123bpm [1805b/mi] 108cal 43/78rpm 2.56/7.26mph 2) 1m - 21:14(21:14/m) 67/85bpm [1423b/mi] 100cal 50/57rpm 2.83/3.34mph 3) 0.37m - 8:06(22:08/m) 84/102bpm [1860b/mi] 40cal 46/55rpm 2.71/3.38mph 4) 1m - 25:04(25:04/m) 89/146bpm [2230b/mi] 142cal 40/80rpm 2.39/4.32mph 5) 1m - 28:35(28:35/m) 83/104bpm [2372b/mi] 117cal 36/74rpm 2.1/4.88mph 6) 1m - 22:12(22:12/m) 84/104bpm [1864b/mi] 103cal 46/59rpm 2.7/3.32mph 7) 0.53m - 10:39(19:56/m) 85/98bpm [1694b/mi] 54cal 53/59rpm 3.01/3.4mph Add a comment 12mi, 3:50:57 Walk - General Split Summary === 1) 1m - 20:33(20:33/m) 101/113bpm [2075b/mi] 120cal 3/70rpm 2.92/5.66mph 2) 1m - 21:16(21:16/m) 97/118bpm [2063b/mi] 97cal 1/64rpm 2.82/3.44mph 3) 1m - 22:38(22:38/m) 99/113bpm [2241b/mi] 99cal 2/72rpm 2.65/3.42mph 4) 1m - 20:10(20:10/m) 102/127bpm [2057b/mi] 97cal 6/79rpm 2.98/3.74mph 5) 1m - 23:12(23:12/m) 88/102bpm [2041b/mi] 73cal 6/78rpm 2.59/4.49mph 6) 1m - 18:27(18:27/m) 87/123bpm [1605b/mi] 65cal 5/61rpm 3.25/3.53mph 7) 1m - 17:27(17:27/m) 89/113bpm [1553b/mi] 65cal 12/74rpm 3.44/3.97mph 8) 1m - 16:41(16:41/m) 83/116bpm [1384b/mi] 51cal 6/69rpm 3.6/3.84mph 9) 1m - 15:31(15:31/m) 78/90bpm [1210b/mi] 41cal 3.87/4.11mph 10) 1m - 18:39(18:39/m) 77/108bpm [1436b/mi] 49cal 1/80rpm 3.22/4.4mph 11) 1m - 16:56(16:56/m) 72/92bpm [1219b/mi] 38cal 3.54/4.4mph 12) 0.98m - 19:29(19:49/m) 77/102bpm [1526b/mi] 52cal 3/68rpm 3.03/4.4mph Add a comment
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
6.4mi, 1:21:08 Run - Coaching WCH Couch to 10km - the Graduation run 😀 Split Summary === 1) 1m - 12:08(12:08/m) 130/147bpm [1577b/mi] 118cal 4.95/6.26mph 2) 1m - 13:14(13:14/m) 121/125bpm [1601b/mi] 107cal 4.53/5.01mph 3) 1m - 12:51(12:51/m) 122/140bpm [1567b/mi] 109cal 4.67/7.72mph 4) 1m - 13:17(13:17/m) 122/143bpm [1621b/mi] 106cal 4.51/7.33mph 5) 1m - 12:28(12:28/m) 121/133bpm [1509b/mi] 102cal 4.81/6.8mph 6) 1m - 12:35(12:35/m) 121/125bpm [1522b/mi] 107cal 4.77/5.41mph 7) 0.37m - 4:35(12:28/m) 125/128bpm [1558b/mi] 40cal 4.81/5.76mph Add a comment	1.6mi, 55:11 Walk - General Split Summary === 1) 1m - 30:51(30:51/m) 83/119bpm [2560b/mi] 127cal 27/79rpm 1.95/8.04mph 2) 0.59m - 24:20(41:35/m) 79/134bpm [3285b/mi] 82cal 15/61rpm 1.44/6.91mph Add a comment	3.2mi, 33:18 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 124/135bpm [1270b/mi] 102cal 5.86/6.35mph 2) 1m - 10:20(10:20/m) 131/141bpm [1354b/mi] 108cal 5.81/6.51mph 3) 1m - 10:27(10:27/m) 131/146bpm [1369b/mi] 103cal 5.74/7.1mph 4) 0.23m - 2:16(9:50/m) 137/143bpm [1348b/mi] 24cal 6.1/6.68mph Add a comment	3mi, 1:14:30 Walk - General Split Summary === 1) 1m - 25:59(25:59/m) 98/121bpm [2546b/mi] 122cal 37/77rpm 2.31/5.05mph 2) 1m - 23:23(23:23/m) 87/104bpm [2034b/mi] 88cal 13/59rpm 2.57/5.03mph 3) 1m - 25:04(25:04/m) 77/95bpm [1930b/mi] 93cal 16/59rpm 2.39/3.44mph 4) 0m - 4(25:51/m) 84/85bpm [2171b/mi] 2.32/2.13mph Add a comment 2.8mi, 35:57 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 119/133bpm [1484b/mi] 115cal 4.81/6.57mph 2) 1m - 12:52(12:52/m) 117/125bpm [1506b/mi] 110cal 4.66/6.2mph 3) 0.75m - 10:37(14:14/m) 115/124bpm [1637b/mi] 80cal 4.21/6.16mph Add a comment	4.2mi, 1:29:18 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 100/123bpm [1869b/mi] 113cal 54/67rpm 3.21/4.15mph 2) 1m - 18:18(18:18/m) 105/116bpm [1921b/mi] 114cal 54/58rpm 3.28/3.59mph 3) 1m - 20:50(20:50/m) 97/112bpm [2020b/mi] 107cal 45/59rpm 2.88/4.32mph 4) 1m - 27:29(27:29/m) 97/111bpm [2666b/mi] 130cal 33/79rpm 2.18/3.61mph 5) 0.15m - 4:00(27:25/m) 87/95bpm [2386b/mi] 18cal 28/54rpm 2.19/3.03mph Add a comment 6.3mi, 1:17:00 Run - Race Split Summary === 1) 1m - 12:00(12:00/m) 132/145bpm [1584b/mi] 122cal 5/7.2mph 2) 1m - 10:04(10:04/m) 126/136bpm [1269b/mi] 97cal 5.96/8.2mph 3) 1m - 13:11(13:11/m) 122/129bpm [1609b/mi] 116cal 4.55/8.22mph 4) 1m - 13:11(13:11/m) 126/140bpm [1661b/mi] 115cal 4.55/6.91mph 5) 1m - 12:50(12:50/m) 122/129bpm [1565b/mi] 107cal 4.68/6.95mph 6) 1m - 11:57(11:57/m) 122/132bpm [1458b/mi] 86cal 5.02/7.78mph 7) 0.32m - 3:47(12:02/m) 128/135bpm [1540b/mi] 35cal 4.99/6.35mph Add a comment	4.6mi, 1:45:20 Walk - General Split Summary === 1) 1m - 22:27(22:27/m) 83/103bpm [1863b/mi] 100cal 14/63rpm 2.67/3.95mph 2) 1m - 23:00(23:00/m) 57/57bpm [1311b/mi] 95cal 2.61/2.61mph 3) 1m - 23:00(23:00/m) 58/59bpm [1334b/mi] 95cal 2.61/2.61mph 4) 1m - 23:29(23:29/m) 71/87bpm [1667b/mi] 92cal 13/55rpm 2.56/3.05mph 5) 0.57m - 13:25(23:21/m) 55/61bpm [1284b/mi] 54cal 2.57/2.57mph Add a comment 5.3mi, 2:13:57 Walk - General Split Summary === 1) 1m - 26:28(26:28/m) 79/107bpm [2091b/mi] 104cal 38/60rpm 2.27/3.42mph 2) 1m - 26:04(26:04/m) 82/110bpm [2138b/mi] 103cal 35/58rpm 2.3/3.9mph 3) 1m - 23:58(23:58/m) 89/110bpm [2133b/mi] 111cal 43/58rpm 2.5/5.28mph 4) 1m - 26:26(26:26/m) 84/112bpm [2221b/mi] 109cal 38/78rpm 2.27/3.32mph 5) 1m - 25:29(25:29/m) 82/92bpm [2089b/mi] 105cal 40/74rpm 2.36/3.38mph 6) 0.26m - 5:32(21:32/m) 86/105bpm [1851b/mi] 26cal 41/56rpm 2.79/3.4mph Add a comment	4.4mi, 2:21:56 Walk - General Split Summary === 1) 1m - 24:42(24:42/m) 78/104bpm [1927b/mi] 81cal 3/74rpm 2.43/3.57mph 2) 1m - 24:45(24:45/m) 77/119bpm [1906b/mi] 83cal 2/75rpm 2.42/3.09mph 3) 1m - 50:45(50:45/m) 78/107bpm [3959b/mi] 162cal 5/74rpm 1.18/3.88mph 4) 1m - 30:33(30:33/m) 83/112bpm [2535b/mi] 103cal 5/75rpm 1.96/6.07mph 5) 0.35m - 11:11(31:53/m) 87/104bpm [2774b/mi] 44cal 19/76rpm 1.88/3.55mph Add a comment 2.6mi, 32:29 Run - General Split Summary === 1) 1m - 12:33(12:33/m) 115/127bpm [1444b/mi] 112cal 4.78/6.1mph 2) 1m - 12:39(12:39/m) 114/120bpm [1441b/mi] 106cal 4.75/5.87mph 3) 0.56m - 7:18(12:59/m) 117/125bpm [1520b/mi] 62cal 4.62/6.22mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
3.4mi, 1:29:04 Walk - General Split Summary === 1) 1m - 26:06(26:06/m) 77/105bpm [2009b/mi] 134cal 10/63rpm 2.3/5.16mph 2) 1m - 25:23(25:23/m) 82/104bpm [2082b/mi] 123cal 18/79rpm 2.36/3.3mph 3) 1m - 27:29(27:29/m) 82/102bpm [2254b/mi] 113cal 37/104rpm 2.18/3.19mph 4) 0.39m - 10:07(25:40/m) 90/103bpm [2310b/mi] 44cal 32/62rpm 2.34/3.19mph Add a comment	0.6mi, 16:26 Walk - General Split Summary === 1) 0.58m - 16:26(28:26/m) 90/109bpm [2559b/mi] 70cal 34/74rpm 2.11/41.47mph Add a comment	0.8mi, 21:41 Walk - General Split Summary === 1) 0.76m - 21:41(28:31/m) 65cal 33/80rpm 2.1/4.8mph Add a comment 1mi, 39:58 Walk - General Split Summary === 1) 0.99m - 39:58(40:25/m) 71cal 18/77rpm 1.49/13.13mph Add a comment 8.9mi, 1:26:12 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 132cal 6.12/6.87mph 2) 1m - 9:23(9:23/m) 131cal 6.4/6.93mph 3) 1m - 9:19(9:19/m) 129cal 6.44/6.97mph 4) 1m - 9:08(9:08/m) 131cal 6.57/7.16mph 5) 1m - 9:30(9:30/m) 133cal 6.31/6.85mph 6) 1m - 10:02(10:02/m) 129cal 5.98/6.76mph 7) 1m - 10:00(10:00/m) 131cal 6/6.39mph 8) 1m - 9:59(9:59/m) 132cal 6.01/6.78mph 9) 0.87m - 9:03(10:27/m) 112cal 5.74/6.41mph Add a comment	0.7mi, 15:29 Walk - General Split Summary === 1) 0.68m - 15:29(22:38/m) 63cal 46/61rpm 2.65/3.44mph Add a comment 0.9mi, 22:45 Walk - General Split Summary === 1) 0.94m - 22:45(24:20/m) 72cal 34/66rpm 2.47/5.09mph Add a comment 5.3mi, 54:32 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 131cal 6.08/6.57mph 2) 1m - 10:01(10:01/m) 125cal 5.99/6.76mph 3) 1m - 10:36(10:36/m) 134cal 5.66/6.3mph 4) 1m - 10:33(10:33/m) 128cal 5.69/6.53mph 5) 1m - 10:15(10:15/m) 131cal 5.85/6.78mph 6) 0.32m - 3:14(9:58/m) 43cal 6.02/6.1mph Add a comment	2mi, 33:41 Walk - General Split Summary === 1) 1m - 16:34(16:34/m) 88cal 59/64rpm 3.62/4.09mph 2) 1m - 16:57(16:57/m) 90cal 58/64rpm 3.54/3.95mph 3) 0m - 10(1:00:11/m) 1/3.26mph Add a comment 0mi, 50 Walk - General Split Summary === 1) 0.01m - 50(1:22:24/m) 0.73/0mph Add a comment 3.9mi, 38:40 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 130cal 5.89/7.22mph 2) 1m - 9:59(9:59/m) 134cal 6.01/6.51mph 3) 1m - 10:16(10:16/m) 130cal 5.85/6.91mph 4) 0.85m - 8:14(9:44/m) 111cal 6.16/7.06mph Add a comment	1.1mi, 11:26 Run - Warm Down Split Summary === 1) 1m - 9:57(9:57/m) 132cal 6.03/6.87mph 2) 0.14m - 1:29(10:18/m) 19cal 5.82/6.16mph Add a comment 3mi, 24:43 Run - Time Trial WCH Gartmorn Dam Time Trial Split Summary === 1) 1m - 8:12(8:12/m) 129cal 7.32/7.95mph 2) 1m - 8:27(8:27/m) 131cal 7.1/7.62mph 3) 0.96m - 8:04(8:22/m) 126cal 7.17/7.56mph Add a comment 1.1mi, 11:55 Run - Warm Up Split Summary === 1) 1m - 10:37(10:37/m) 128cal 5.65/6.47mph 2) 0.12m - 1:18(10:35/m) 17cal 5.67/6.43mph Add a comment 2.4mi, 22:28 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 130cal 6.43/15.99mph 2) 1m - 9:22(9:22/m) 132cal 6.41/6.99mph 3) 0.41m - 3:46(9:17/m) 53cal 6.46/7.35mph Add a comment 2.1mi, 35:16 Walk - General Split Summary === 1) 1m - 16:49(16:49/m) 90cal 59/116rpm 3.57/4.66mph 2) 1m - 16:25(16:25/m) 88cal 58/65rpm 3.66/3.99mph 3) 0.11m - 2:03(18:08/m) 10cal 55/63rpm 3.31/3.76mph Add a comment	2.2mi, 23:19 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 130cal 5.32/6.49mph 2) 1m - 9:58(9:58/m) 133cal 6.02/6.95mph 3) 0.21m - 2:05(9:42/m) 28cal 6.19/6.59mph Add a comment 3.5mi, 37:18 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 131cal 5.96/7.03mph 2) 1m - 9:56(9:56/m) 132cal 6.04/6.32mph 3) 1m - 10:30(10:30/m) 135cal 5.72/6.95mph 4) 0.5m - 6:49(13:41/m) 59cal 4.38/6.59mph Add a comment 4.4mi, 1:22:16 Walk - General Split Summary === 1) 1m - 19:02(19:02/m) 92cal 53/79rpm 3.15/6.35mph 2) 1m - 19:45(19:45/m) 92cal 50/58rpm 3.04/3.4mph 3) 1m - 18:50(18:50/m) 87cal 50/60rpm 3.19/6.07mph 4) 1m - 17:37(17:37/m) 90cal 55/62rpm 3.4/5.99mph 5) 0.39m - 7:03(18:01/m) 36cal 54/60rpm 3.33/3.8mph Add a comment 7mi, 2:05:14 Walk - General Split Summary === 1) 1m - 16:59(16:59/m) 90cal 55/65rpm 3.53/5.72mph 2) 1m - 17:41(17:41/m) 90cal 55/63rpm 3.4/4.15mph 3) 1m - 18:48(18:48/m) 92cal 52/61rpm 3.19/3.63mph 4) 1m - 19:23(19:23/m) 93cal 52/59rpm 3.1/3.47mph 5) 1m - 18:36(18:36/m) 91cal 52/64rpm 3.23/4.61mph 6) 1m - 16:48(16:48/m) 90cal 58/61rpm 3.57/3.97mph 7) 0.97m - 16:58(17:32/m) 86cal 55/61rpm 3.42/3.86mph Add a comment 9.8mi, 3:09:40 Walk - General Split Summary === 1) 1m - 25:30(25:30/m) 86cal 1/76rpm 2.35/4.26mph 2) 1m - 16:58(16:58/m) 88cal 1/59rpm 3.53/4.26mph 3) 1m - 18:05(18:05/m) 92cal 2/66rpm 3.32/3.65mph 4) 1m - 19:04(19:04/m) 92cal 5/74rpm 3.15/3.65mph 5) 1m - 19:32(19:32/m) 93cal 7/76rpm 3.07/3.44mph 6) 1m - 19:03(19:03/m) 92cal 2/69rpm 3.15/3.47mph 7) 1m - 16:47(16:47/m) 88cal 2/78rpm 3.58/4.4mph 8) 1m - 20:02(20:02/m) 93cal 3/87rpm 3/4.59mph 9) 1m - 19:16(19:16/m) 90cal 1/78rpm 3.11/3.95mph 10) 0.81m - 15:25(19:08/m) 71cal 4/78rpm 3.14/4.07mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
2.2mi, 37:44 Walk - General Split Summary === 1) 1m - 17:14(17:14/m) 121cal 55/65rpm 3.48/24.53mph 2) 1m - 16:52(16:52/m) 88cal 56/62rpm 3.56/3.97mph 3) 0.2m - 3:38(18:23/m) 19cal 57/59rpm 3.26/3.92mph Add a comment 2.1mi, 21:11 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 132cal 5.93/6.26mph 2) 1m - 10:06(10:06/m) 134cal 5.94/6.37mph 3) 0.1m - 58(9:40/m) 12cal 6.21/6.32mph Add a comment	2.1mi, 31:50 Walk - General Split Summary === 1) 1m - 15:31(15:31/m) 99/124bpm [1535b/mi] 107cal 59/65rpm 3.87/4.99mph 2) 1m - 15:27(15:27/m) 96/105bpm [1483b/mi] 104cal 60/65rpm 3.88/4.95mph 3) 0.06m - 53(14:57/m) 97/102bpm [1450b/mi] 5cal 56/61rpm 4.01/3.92mph Add a comment 4.9mi, 48:23 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 132/141bpm [1344b/mi] 111cal 5.89/6.37mph 2) 1m - 9:51(9:51/m) 134/138bpm [1321b/mi] 106cal 6.09/7.03mph 3) 1m - 9:51(9:51/m) 133/138bpm [1309b/mi] 100cal 6.1/6.97mph 4) 1m - 9:46(9:46/m) 132/141bpm [1290b/mi] 91cal 6.14/6.91mph 5) 0.92m - 8:44(9:27/m) 128/135bpm [1210b/mi] 67cal 6.35/7.18mph Add a comment	2.1mi, 38:41 Walk - General Split Summary === 1) 1m - 17:39(17:39/m) 91/98bpm [1606b/mi] 101cal 56/60rpm 3.4/4.97mph 2) 1m - 17:34(17:34/m) 93/125bpm [1634b/mi] 99cal 57/61rpm 3.42/3.84mph 3) 0.13m - 3:28(26:32/m) 88/95bpm [2334b/mi] 17cal 31/59rpm 2.26/4.63mph Add a comment	30.1mi, 6:24:43 Run - Long Run Split Summary === 1) 1m - 10:24(10:24/m) 131cal 5.77/6.43mph 2) 1m - 10:27(10:27/m) 128cal 5.74/6.62mph 3) 1m - 10:41(10:41/m) 132cal 5.61/6.78mph 4) 1m - 11:35(11:35/m) 123cal 5.18/6.68mph 5) 1m - 11:03(11:03/m) 128cal 5.43/7.43mph 6) 1m - 10:16(10:16/m) 131cal 5.84/6.78mph 7) 1m - 10:42(10:42/m) 131cal 5.61/6.24mph 8) 1m - 12:35(12:35/m) 122cal 4.77/6.39mph 9) 1m - 11:26(11:26/m) 122cal 5.25/6.35mph 10) 1m - 11:25(11:25/m) 125cal 5.25/6.53mph 11) 1m - 12:51(12:51/m) 117cal 4.67/6.43mph 12) 1m - 11:54(11:54/m) 131cal 5.04/6.37mph 13) 1m - 12:38(12:38/m) 123cal 4.75/6.47mph 14) 1m - 11:06(11:06/m) 128cal 5.4/6.49mph 15) 1m - 10:54(10:54/m) 126cal 5.51/6.66mph 16) 1m - 9:42(9:42/m) 131cal 6.18/6.82mph 17) 1m - 10:42(10:42/m) 126cal 5.61/6.37mph 18) 1m - 11:04(11:04/m) 120cal 5.42/6.72mph 19) 1m - 11:01(11:01/m) 123cal 5.45/6.68mph 20) 1m - 14:29(14:29/m) 114cal 4.14/7.1mph 21) 1m - 19:02(19:02/m) 94cal 3.15/5.66mph 22) 1m - 13:07(13:07/m) 123cal 4.57/6.12mph 23) 1m - 19:11(19:11/m) 101cal 3.13/6.07mph 24) 1m - 17:52(17:52/m) 105cal 3.36/6.3mph 25) 1m - 13:34(13:34/m) 129cal 4.42/6.14mph 26) 1m - 20:24(20:24/m) 94cal 2.94/5.72mph 27) 1m - 12:57(12:57/m) 123cal 4.63/6.01mph 28) 1m - 13:13(13:13/m) 118cal 4.54/6.49mph 29) 1m - 15:00(15:00/m) 113cal 4/6.16mph 30) 1m - 12:17(12:17/m) 129cal 4.89/6.26mph 31) 0.07m - 1:09(16:14/m) 9cal 3.7/5.28mph Add a comment	0.1mi, 59 Walk - General Split Summary === 1) 0.13m - 59(7:35/m) 14cal 7.91/11.04mph Add a comment 2.1mi, 36:29 Walk - General Split Summary === 1) 1m - 17:47(17:47/m) 90cal 57/66rpm 3.37/4.15mph 2) 1m - 17:31(17:31/m) 91cal 56/63rpm 3.42/3.8mph 3) 0.07m - 1:11(17:58/m) 5cal 57/58rpm 3.34/3.44mph Add a comment 5.3mi, 54:23 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 134cal 5.72/6.1mph 2) 1m - 10:14(10:14/m) 132cal 5.87/6.7mph 3) 1m - 10:16(10:16/m) 134cal 5.85/6.16mph 4) 1m - 10:31(10:31/m) 129cal 5.7/6.59mph 5) 1m - 10:11(10:11/m) 132cal 5.89/6.78mph 6) 0.27m - 2:42(10:09/m) 35cal 5.91/6.28mph Add a comment	3.6mi, 47:53 Run - General Split Summary === 1) 1m - 11:59(11:59/m) 133cal 5.01/6.62mph 2) 1m - 14:04(14:04/m) 111cal 4.27/5.53mph 3) 1m - 13:25(13:25/m) 117cal 4.47/6.7mph 4) 0.64m - 8:25(13:10/m) 72cal 4.56/5.85mph Add a comment 0.7mi, 12:22 Walk - General Split Summary === 1) 0.73m - 12:22(16:58/m) 65cal 56/65rpm 3.54/4.28mph Add a comment 5.3mi, 53:20 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 133cal 5.82/6.7mph 2) 1m - 10:02(10:02/m) 133cal 5.98/6.72mph 3) 1m - 10:15(10:15/m) 134cal 5.85/6.39mph 4) 1m - 9:58(9:58/m) 126cal 6.02/6.85mph 5) 1m - 9:43(9:43/m) 133cal 6.17/7.41mph 6) 0.31m - 3:04(9:53/m) 41cal 6.07/6.68mph Add a comment 2.1mi, 33:54 Walk - General Split Summary === 1) 1m - 16:11(16:11/m) 87cal 58/67rpm 3.71/4.17mph 2) 1m - 16:14(16:14/m) 88cal 58/64rpm 3.7/4.07mph 3) 0.09m - 1:29(16:33/m) 8cal 59/61rpm 3.63/3.92mph Add a comment 3mi, 53:40 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 89cal 50/62rpm 3.17/4.68mph 2) 1m - 16:56(16:56/m) 90cal 56/64rpm 3.54/3.84mph 3) 1m - 17:45(17:45/m) 90cal 51/61rpm 3.38/4.17mph 4) 0m - 5(20:12/m) 39/51rpm 2.97/2.84mph Add a comment	4mi, 1:52:32 Walk - General Split Summary === 1) 1m - 35:28(35:28/m) 90cal 23/79rpm 1.69/3.38mph 2) 1m - 25:28(25:28/m) 95cal 39/56rpm 2.36/2.86mph 3) 1m - 31:14(31:14/m) 101cal 20/79rpm 1.92/3.05mph 4) 1m - 19:52(19:52/m) 93cal 13/74rpm 3.02/4.09mph 5) 0.02m - 30(25:54/m) 1cal 17/50rpm 2.32/2.86mph Add a comment

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