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SooWoo F45

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Wee County Harriers

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Race Standard

Springbok (69)

Achievements

Races
160
Miles
12432
Miles
16
Miles
1046
WAVA
71.03%
Mile
6:52
5k
22:46
5M
39:33
10k
45:29
10M
1:21:46
Half
1:41:14
Mara
3:42:32
20k
47:02
400m
9:59

Current Status

Planned Races

04 Nov 17	Glen Ogle 33 Ultra
22 Apr 18	London Marathon
29 Apr 18	Stirling Scottish Marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1000 miles in 2009, 1500 in 2017, Conquercise Game, Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, GPS Users, Run The Sum, Scottish Runners, Supported VMLM runners, Team Fungus, UTMOST, VLM 2011 FETCHPOINT RUNNERS

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Scottish Fetch Mile1mi	6:52	6:52	64.47	2		6:52						6:52
2.5km	Alva Games Hill Race2.5km	36:46	23:40	21.66	2								39:01		36:46
4km	Bupa Great Winter Run4km	19:30	7:51	59.82	2			19:30	20:49
5km	Strathclyde parkrun5km	22:46	7:20	68.06	14	23:48		23:10	23:23	22:46	23:15	23:31		23:36	25:12
3.9mi	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi	29:09	7:28	69.04	2								29:09	30:00
4mi	Worthing Lido 44mi	30:22	7:36	62.77	2	30:22								31:38
4.5mi	Black Rock '5' Race4.5mi	34:50	7:44	66.03	1					34:50
7.5km	Plumpton Classic7.5km	37:19	8:00	61.97	2	37:19	38:39
7.8km	Dumyat Hill Race7.8km	58:26	12:03	42.39	3					58:26				1:04:39	59:29
8km	Scottish National XC Champs (Falkirk) Sen Women8km	40:57	8:14	61.35	1				40:57
5mi	Brig Bash 55mi	39:33	7:55	66.34	3	43:15							39:33
5.5mi	Milnathort Dash5.5mi	43:45	7:57	65.97	1								43:45
6mi	Gartmorn 66mi	47:29	7:55	64.58	4		49:50	48:39	48:32	47:29
10km	Polaroid Series - Dumbarton 10k10km	45:29	7:19	70.93	26	47:40	50:37	45:57	47:07	47:18	45:29	48:44	47:53	47:45	48:22
6.5mi	Devil's Burdens Hill Relays - Leg 26.5mi	1:41:04	15:33	34.35	1										1:41:04
7.5mi	Dunblane Hydro 7.5 Mile Road Race7.5mi	58:02	7:44	66.29	3		59:25	58:02	58:05
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	59:31	7:40	67.19	4			1:02:51	1:02:58	59:31	1:01:19
13km	Lanzarote 13k Ridge race13km	1:05:38	8:08	62.28	1	1:05:38
14km	Coniston Mini Marathon 16km14km	1:28:51	10:13	51.00	1				1:28:51
9mi	Henfield 99mi	1:17:31	8:37	59.25	1		1:17:31
15km	Devilla Forest 15k15km	1:15:57	8:09	64.17	7	1:47:00	1:38:45			1:17:25	1:15:57		1:22:36	1:24:14	1:21:37
10mi	Arbroath Footers Smokies Ladies 1010mi	1:21:46	8:11	66.49	2	1:30:11									1:21:46
11mi	Sheriffmuir Challenge11mi	1:28:45	8:04	64.72	4		1:32:38		1:28:45	1:35:48			1:34:41
13.1mi	Great Scottish Run Half Marathon13.1mi	1:41:14	7:44	68.98	27	1:45:36	1:50:03	1:47:48	1:41:14	1:42:55	1:41:50		1:43:20	1:42:43	1:42:32
13.8mi	Antonine Trail Race13.8mi	2:09:39	9:24	57.94	1								2:09:39
14mi	Antonine Trail Race14mi	2:06:00	9:00	61.10	1									2:06:00
14.6mi	Highland Fling Relay - Leg Two - Drymen to Rowerdennan14.6mi	2:40:41	11:00	48.17	1					2:40:41
26.2km	Kilomathon - Scotland26.2km	2:18:03	8:29	63.38	1			2:18:03
21mi	Cranleigh 2121mi	3:07:55	8:57	59.06	1		3:07:55
26.2mi	Baxters Loch Ness Marathon26.2mi	3:42:32	8:30	65.17	13		4:00:48	3:55:01	3:42:32		3:48:22	3:50:13	4:08:16	4:06:03	3:47:05
30mi	Glen Lyon Ultra30mi	6:27:44	12:55	45.72	1									6:27:44
32mi	Glen Ogle 32 Ultra32mi	5:13:20	9:48	56.53	1				5:13:20
33mi	D33 Ultra33mi	4:58:04	9:02	65.42	6					5:04:03		5:24:35	5:22:01	5:32:25	4:58:04
55km	Dunoon "wee eck" ultramarathon55km	6:21:08	11:09	53.65	2									6:35:06	6:21:08
40mi	Clyde stride ultramarathon40mi	7:45:00	11:38	51.47	1										7:45:00
43mi	Devil o' the Highlands43mi	9:27:23	13:12	45.35	2									9:57:26	9:27:23
53mi	Highland Fling53mi	12:06:54	13:43	43.63	2								13:43:26		12:06:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	167	171	185	195	134	151	135	125	138	107	0	0	1508
2016	143	122	78	43	114	102	151	119	131	145	98	82	1325
2015	168	161	171	104	100	68	107	85	160	169	93	149	1534
2015	0	0	0	3	4	0	60	0	0	0	0	0	67
2014	142	62	131	129	113	103	104	52	125	84	54	53	1152
2014	10	27	65	13	3	0	53	6	13	8	5	0	203
2014	0.3	3.5	0.7	0	0	0	0	0	0	0	0	0	4.5
2013	158	151	169	135	112	100	107	147	109	100	100	137	1524
2013	0	59	70	0	197	106	87	0	65	0	49	0	633
2013	0.6	0.6	0	0	0.9	0	0	0	0	0	0.3	0	2.4
2012	141	150	130	136	109	109	108	110	132	160	132	100	1517
2012	0	0	0	0	0	0	0	0	13	36	0	0	49
2011	133	150	195	103	122	61	108	172	114	117	106	119	1501
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	131	141	141	132	98	97	101	112	84	105	112	110	1364
2010	0	0	0	0	25	0	9	0	50	0	0	0	84
2009	105	114	118	126	74	81	92	62	56	60	88	33	1008
2009	0	0	0	0	0	2.6	5.1	1.9	0	0	0	0	9.6

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	1m, 9:22 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 128cal 6.7/7.31mph 2) 0.04m - 25(10:03/m) 5cal 5.97/6.95mph Add a comment 1m, 8:15 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 129cal 7.45/8.81mph 2) 0.03m - 12(7:38/m) 3cal 7.87/7.85mph Add a comment 1m, 7:26 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 132cal 8.15/10.46mph 2) 0.01m - 4(5:43/m) 1cal 10.51/8.12mph Add a comment 1m, 7:25 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 131cal 8.11/9.14mph 2) 0m - 2(6:08/m) 9.78/7.99mph Add a comment 1m, 7:26 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 130cal 8.12/10.33mph 2) 0.01m - 3(7:10/m) 8.37/8.29mph Add a comment 1m, 9:38 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 130cal 6.29/6.93mph 2) 0.01m - 5(12:30/m) 1cal 4.8/6.1mph Add a comment	0m, 25:00 Cross-Training - HIIT Split Summary === 1) 0m - 25:00(/m) 249cal Add a comment 0m, 30:00 Cross-Training - Kettlebells Split Summary === 1) 0m - 30:00(/m) 112cal Add a comment	6.2m, 1:01:45 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 132cal 6.05/6.62mph 2) 1m - 10:08(10:08/m) 131cal 5.92/6.2mph 3) 1m - 9:52(9:52/m) 129cal 6.08/6.43mph 4) 1m - 9:57(9:57/m) 130cal 6.04/6.45mph 5) 1m - 9:47(9:47/m) 130cal 6.14/6.64mph 6) 1m - 9:59(9:59/m) 131cal 6.01/6.7mph 7) 0.23m - 2:08(9:19/m) 30cal 6.44/7.01mph Add a comment	-	-	13.2m, 1:42:32 Running - Race Great Scottish Half Marathon 1) 1m - 7:32(7:32/m) 131cal 7.96/9.02mph 2) 1m - 7:39(7:39/m) 133cal 7.84/8.72mph 3) 1m - 7:30(7:30/m) 131cal 8.01/8.37mph 4) 1m - 7:57(7:57/m) 130cal 7.54/7.89mph 5) 1m - 7:42(7:42/m) 131cal 7.79/8.12mph 6) 1m - 8:09(8:09/m) 130cal 7.37/8.08mph 7) 1m - 8:01(8:01/m) 131cal 7.49/8.72mph 8) 1m - 7:52(7:52/m) 131cal 7.62/7.76mph 9) 1m - 8:06(8:06/m) 130cal 7.4/7.91mph 10) 1m - 7:46(7:46/m) 131cal 7.72/7.99mph 11) 1m - 7:48(7:48/m) 132cal 7.69/8.5mph 12) 1m - 7:46(7:46/m) 133cal 7.72/8.52mph 13) 1m - 7:36(7:36/m) 132cal 7.89/8.87mph 14) 0.16m - 1:07(6:48/m) 20cal 8.82/8.7mph Add a comment
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
0m, 45:00 Cross-Training - Aerobics Split Summary === 1) 0m - 45:00(/m) 364cal Add a comment	6.3m, 1:02:39 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 131cal 6.14/6.78mph 2) 1m - 9:53(9:53/m) 131cal 6.07/8.06mph 3) 1m - 9:49(9:49/m) 130cal 6.11/7.81mph 4) 1m - 10:17(10:17/m) 132cal 5.84/6.32mph 5) 1m - 10:10(10:10/m) 130cal 5.91/6.22mph 6) 1m - 10:03(10:03/m) 130cal 5.97/6.35mph 7) 0.28m - 2:41(9:42/m) 35cal 6.19/7.64mph Add a comment	0m, 30:00 Cross-Training - Kettlebells Add a comment 0m, 30:00 Cross-Training - HIIT Add a comment	-	-	34.1m, 6:21:11 Running - Race Dunoon 'Wee Eck' 55km Ultra Split Summary === 1) 1m - 10:03(10:03/m) 2) 1m - 13:59(13:59/m) 3) 1m - 9:13(9:13/m) 4) 1m - 9:43(9:43/m) 5) 1m - 12:45(12:45/m) 6) 1m - 9:29(9:29/m) 7) 1m - 10:27(10:27/m) 8) 1m - 11:57(11:57/m) 9) 1m - 10:22(10:22/m) 10) 1m - 13:22(13:22/m) 11) 1m - 11:56(11:56/m) 12) 1m - 11:35(11:35/m) 13) 1m - 9:22(9:22/m) 14) 1m - 8:37(8:37/m) 15) 1m - 10:33(10:33/m) 16) 1m - 10:24(10:24/m) 17) 1m - 11:44(11:44/m) 18) 1m - 9:49(9:49/m) 19) 1m - 11:01(11:01/m) 20) 1m - 10:18(10:18/m) 21) 1m - 10:19(10:19/m) 22) 1m - 10:32(10:32/m) 23) 1m - 11:23(11:23/m) 24) 1m - 12:29(12:29/m) 25) 1m - 10:58(10:58/m) 26) 1m - 11:09(11:09/m) 27) 1m - 12:22(12:22/m) 28) 1m - 13:51(13:51/m) 29) 1m - 14:04(14:04/m) 30) 1m - 12:44(12:44/m) 31) 1m - 11:32(11:32/m) 32) 1m - 12:20(12:20/m) 33) 1m - 9:52(9:52/m) 34) 1m - 9:53(9:53/m) 35) 0.13m - 1:04(8:19/m) Add a comment	-
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
3.4m, 31:26 Running - Recovery Run Split Summary === 1) 1m - 9:42(9:42/m) 2) 1m - 9:12(9:12/m) 3) 1m - 9:16(9:16/m) 4) 0.35m - 3:16(9:14/m) Add a comment	-	0m, 30:00 Cross-Training - Kettlebells Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment 1.7m, 15:53 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 130cal 6.34/8.54mph 2) 0.71m - 6:25(9:05/m) 91cal 6.61/8.95mph Add a comment	4.5m, 45:20 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 121cal 5.21/6.87mph 2) 1m - 11:57(11:57/m) 117cal 5.02/7.22mph 3) 1m - 8:33(8:33/m) 130cal 7.01/7.74mph 4) 1m - 9:04(9:04/m) 128cal 6.61/7.6mph 5) 0.48m - 4:15(8:53/m) 62cal 6.76/7.28mph Add a comment	4.7m, 42:21 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 129cal 6.48/6.93mph 2) 1m - 9:02(9:02/m) 129cal 6.64/7.03mph 3) 1m - 9:12(9:12/m) 129cal 6.52/6.91mph 4) 1m - 8:47(8:47/m) 128cal 6.84/7.06mph 5) 0.69m - 6:04(8:49/m) 89cal 6.8/8.7mph Add a comment	5.2m, 43:44 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 81cal 6.25/8.22mph 2) 0.62m - 4:45(7:38/m) 78cal 7.85/8.39mph 3) 0.62m - 5:03(8:08/m) 83cal 7.37/9.64mph 4) 0.62m - 5:05(8:11/m) 80cal 7.33/7.58mph 5) 0.62m - 5:33(8:56/m) 81cal 6.72/7.49mph 6) 0.62m - 5:32(8:54/m) 80cal 6.74/7.45mph 7) 0.62m - 5:04(8:10/m) 79cal 7.35/7.74mph 8) 0.62m - 4:53(7:51/m) 80cal 7.64/7.95mph 9) 0.25m - 1:50(7:18/m) 31cal 8.21/8.29mph Add a comment
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
0m, 45:00 Cross-Training - Aerobics Add a comment	4.1m, 37:15 Running - General Split Summary === 1) 0.62m - 6:13(10:01/m) 76cal 5.99/9.23mph 2) 0.62m - 5:49(9:22/m) 80cal 6.41/6.87mph 3) 0.62m - 5:52(9:26/m) 79cal 6.36/6.91mph 4) 0.62m - 5:12(8:23/m) 80cal 7.16/7.35mph 5) 0.62m - 5:30(8:51/m) 80cal 6.77/7.24mph 6) 0.62m - 5:28(8:48/m) 80cal 6.82/7.22mph 7) 0.34m - 3:10(9:27/m) 44cal 6.35/7.24mph Add a comment 1.1m, 10:57 Running - Warm Up Split Summary === 1) 0.62m - 6:33(10:32/m) 81cal 5.7/12.13mph 2) 0.44m - 4:25(10:03/m) 56cal 5.97/6.66mph Add a comment 4.1m, 32:01 Running - Intervals WCH 8x4mins Split Summary === 1) 0.62m - 5:11(8:21/m) 80cal 7.18/8.16mph 2) 0.62m - 4:49(7:46/m) 78cal 7.73/8.54mph 3) 0.62m - 4:38(7:27/m) 80cal 8.06/8.89mph 4) 0.62m - 4:39(7:29/m) 82cal 8.01/8.41mph 5) 0.62m - 4:45(7:39/m) 81cal 7.84/8.66mph 6) 0.62m - 4:47(7:42/m) 82cal 7.79/8.95mph 7) 0.39m - 3:11(8:12/m) 53cal 7.32/8.5mph Add a comment 1.1m, 10:24 Running - Warm Down Split Summary === 1) 0.62m - 6:03(9:44/m) 80cal 6.17/6.64mph 2) 0.47m - 4:21(9:21/m) 60cal 6.41/8.52mph Add a comment	0m, Cross-Training - Kettlebells Add a comment	0m, 30:00 Cross-Training - Circuits Add a comment	5.4m, 48:05 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 80cal 6.34/7.35mph 2) 0.62m - 5:39(9:05/m) 79cal 6.6/6.72mph 3) 0.62m - 5:22(8:38/m) 81cal 6.95/7.26mph 4) 0.62m - 5:34(8:58/m) 83cal 6.69/9.96mph 5) 0.62m - 5:26(8:45/m) 80cal 6.86/7.28mph 6) 0.62m - 5:22(8:39/m) 80cal 6.94/7.24mph 7) 0.62m - 5:22(8:39/m) 79cal 6.94/7.18mph 8) 0.62m - 5:26(8:45/m) 81cal 6.86/7.87mph 9) 0.46m - 4:00(8:45/m) 59cal 6.86/7.68mph Add a comment	-	18.3m, 3:05:37 Running - Long Run Callander to Strathyre and back with Kirsty and Elinor Split Summary === 1) 1m - 11:02(11:02/m) 123cal 5.43/6.53mph 2) 1m - 10:54(10:54/m) 127cal 5.51/6.14mph 3) 1m - 10:13(10:13/m) 131cal 5.87/6.26mph 4) 1m - 9:42(9:42/m) 129cal 6.18/7.89mph 5) 1m - 9:37(9:37/m) 128cal 6.24/8.95mph 6) 1m - 9:21(9:21/m) 129cal 6.41/6.74mph 7) 1m - 9:56(9:56/m) 129cal 6.04/6.66mph 8) 1m - 10:46(10:46/m) 129cal 5.57/6.78mph 9) 1m - 11:06(11:06/m) 120cal 5.41/6.8mph 10) 1m - 11:11(11:11/m) 119cal 5.37/7.22mph 11) 1m - 10:37(10:37/m) 125cal 5.65/6.76mph 12) 1m - 10:10(10:10/m) 129cal 5.9/6.74mph 13) 1m - 9:24(9:24/m) 128cal 6.39/6.97mph 14) 1m - 9:43(9:43/m) 126cal 6.17/6.76mph 15) 1m - 9:16(9:16/m) 127cal 6.47/7.01mph 16) 1m - 9:50(9:50/m) 126cal 6.1/7.08mph 17) 1m - 9:16(9:16/m) 126cal 6.48/7.1mph 18) 1m - 10:03(10:03/m) 126cal 5.97/7.16mph 19) 0.33m - 3:29(10:37/m) 43cal 5.65/6.68mph Add a comment

2017	Date	Result	WAVA
Strathcarron 10k Race	15 Oct		0.00%
Dunoon "wee eck" ultramarathon	7 Oct	6:21:08	53.65%
Great Scottish Run Half Marathon	1 Oct	1:42:32	71.03%
Auchterarder Half Marathon	17 Sep	1:46:14	68.55%
Glenmore 12/24	2 Sep		0.00%
Glenmore 12hr	2 Sep	58.055 / miles	0.00%
Devil o' the Highlands	5 Aug	9:27:23	45.35%
Clyde stride ultramarathon	15 Jul	7:45:00	51.47%
Alva Games Hill Race	8 Jul	36:46	21.66%
Black Rock '5' Race	23 Jun	36:33	65.98%
Bannockburn 703 10k	18 Jun	48:22	69.38%
Stirling Scottish Marathon	21 May	3:47:05	69.04%
Dumyat Hill Race	3 May	59:29	43.67%
Highland Fling	29 Apr	12:06:54	43.63%
Balfron 10k (Stirling/Glasgow area)	23 Apr	48:48	68.76%
Alloa Half Marathon	19 Mar	1:45:37	68.20%
D33 Ultra	11 Mar	4:58:04	65.42%
Arbroath Footers Smokies Ladies 10	5 Mar	1:21:46	66.49%
Devilla Forest 15k	19 Feb	1:21:37	61.94%
Falkirk parkrun	4 Feb	25:12	64.26%
Devil's Burdens Hill Relays - Leg 2	22 Jan	1:41:04	34.35%
2016	Date	Result	WAVA
Bideford parkrun	19 Nov	23:36	68.62%
Glen Ogle 33 Ultra	5 Nov	5:32:25	58.66%
Antonine Trail Race	30 Oct	2:06:00	61.10%
Falkirk parkrun	15 Oct	25:33	63.38%
Dunoon "wee eck" ultramarathon	8 Oct	6:35:06	51.11%
Great Scottish Run Half Marathon	2 Oct	1:42:43	70.13%
City of Stirling 10k	11 Sep	47:45	69.51%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	30:00	67.76%
Devil o' the Highlands	6 Aug	9:57:26	42.53%
Dumyat Hill Race	11 May	1:04:39	39.74%
Glen Lyon Ultra	7 May	6:27:44	45.72%
May the Forth Fun Run	4 May	31:38	65.91%
London Marathon	24 Apr	4:06:03	62.92%
Devilla Forest 15k	21 Feb	1:24:14	59.41%
Devil's Burden Leg 3	23 Jan	1:31:00	39.51%
2015	Date	Result	WAVA
Glen Ogle 33 Ultra	7 Nov	5:36:50	57.18%
Antonine Trail Race	18 Oct	2:09:39	57.94%
Great Scottish Run Half Marathon	4 Oct	1:43:20	69.01%
City of Stirling 10k	13 Sep	47:53	68.62%
Sheriffmuir 11	16 Aug	1:34:41	62.52%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	29:09	69.04%
WCH 1 mile time trial	14 Jul	6:52	69.05%
Alva Games Hill Race	11 Jul	39:01	19.92%
Brig Bash 5	1 Jul	39:33	66.34%
Milnathort Dash	25 Jun	43:45	65.97%
Strathearn Marathon	7 Jun	4:08:16	61.59%
Brathay Windermere Marathon	17 May	4:24:37	57.79%
Highland Fling	25 Apr	13:43:26	37.56%
Alloa Half Marathon	15 Mar	1:57:05	60.34%
D33 Ultra	14 Mar	5:22:01	59.08%
Devilla Forest 15k	8 Feb	1:22:36	60.02%
2014	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	8 Jun	48:44	66.79%
Edinburgh Marathon	25 May	3:50:13	65.61%
London Marathon	13 Apr	3:58:31	63.33%
Stirling Sprint Duathlon	30 Mar	/ /	0.00%
D33 Ultra	15 Mar	5:24:35	57.91%
Great Winter Run - Edinburgh	11 Jan	23:31	66.94%
Falkirk parkrun	4 Jan	24:22	64.60%
2013	Date	Result	WAVA
Falkirk parkrun	28 Dec	24:08	65.23%
Club La Santa Duathlon	11 Nov	/ 38:17 /26:00	0.00%
MH Survival of the Fittest Edinburgh	20 Oct		0.00%
Baxters Loch Ness Marathon	29 Sep	3:48:24	65.34%
The Strathearn Marathon	9 Jun	3:51:23	64.50%
Stirling Novice Triathlon	2 Jun	9:59 / 30:08 / 11:54	0.00%
Polaroid Series - Dumbarton 10k	30 May	45:29	70.93%
Polaroid Series - Clydebank 10k	23 May	45:38	70.70%
London Marathon	21 Apr	3:48:22	65.35%
Stirling Sprint Duathlon	31 Mar	/ 47:02 /48:36	0.00%
Alloa Half Marathon	17 Mar	1:41:50	68.20%
Devilla Forest 15k	24 Feb	1:15:57	64.17%
Kirkintilloch Olympians 12.5 Km Road Race	17 Feb	1:01:19	65.71%
East District XC League (Broxburn - womens race)	12 Jan	30:21	61.73%
Great Winter Run - Edinburgh	5 Jan	23:15	67.15%
2012	Date	Result	WAVA
Miami Turkey Trot 10km	22 Nov	47:18	67.65%
Glen Ogle 33 Ultra	3 Nov	5:04:03	61.09%
Great Scottish Run Half Marathon	2 Sep	1:43:33	67.07%
Sheriffmuir Challenge	19 Aug	1:35:48	60.18%
Coniston Half Marathon Trail Race	1 Jul	1:59:31	58.11%
Loch Leven Half Marathon	12 May	1:45:05	66.09%
Dumyat Hill Race	9 May	58:26	42.39%
Black Rock '5' Race	4 May	34:50	66.03%
Highland Fling Relay - Leg Two - Drymen to Rowerdennan	28 Apr	2:40:41	48.17%
Alloa Half Marathon	18 Mar	1:42:55	66.97%
Gartmorn 6	11 Mar	47:29	64.58%
Devilla Forest 15k	26 Feb	1:17:25	62.48%
Strathclyde parkrun	25 Feb	22:46	68.06%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	59:31	67.19%
2011	Date	Result	WAVA
Mermaid 10km - San Francisco	12 Nov	47:07	67.66%
Glen Ogle 32 Ultra	5 Nov	5:13:20	56.53%
National XC Relays, Cumbernauld	22 Oct	20:49	57.07%
Baxters Loch Ness Marathon	2 Oct	3:42:32	65.17%
Great Scottish Run Half Marathon	4 Sep	1:41:14	68.98%
Sheriffmuir Challenge	21 Aug	1:28:45	64.72%
Falkirk parkrun	20 Aug	23:23	66.52%
Falkirk parkrun	16 Jul	24:32	63.40%
Coniston Mini Marathon 16km	3 Jul	1:28:51	51.00%
Dunblane Hydro 7.5 mile Road Race	29 May	58:05	66.73%
Loch Leven Half Marathon	14 May	1:46:37	65.49%
London Marathon	17 Apr	4:20:58	55.58%
Alloa Half Marathon	20 Mar	1:43:32	66.84%
Gartmorn 6	13 Mar	48:32	62.95%
Bideford Half Marathon	6 Mar	1:43:29	66.87%
Kirkintilloch Olympians 12.5 Km Road Race	20 Feb	1:02:58	63.27%
Scottish National XC Champs (Falkirk) Sen Women	19 Feb	40:57	61.35%
2010	Date	Result	WAVA
East District XC League (Broxburn - womens race)	20 Nov	28:16	65.54%
Kilomathon - Scotland	3 Oct	2:18:03	63.38%
City of Stirling 10k	19 Sep	45:57	68.86%
Great Scottish Run Half Marathon	5 Sep	1:48:06	64.02%
Crieff 10K	11 Jul	52:33	60.21%
Polaroid Series - Vale of Leven 10K	13 Jun	48:40	65.01%
Black Rock '5' Race	11 Jun	36:30	59.53%
Polaroid Series - Dumbarton 10k	3 Jun	46:50	67.56%
Dunblane Hydro 7.5 Mile Road Race	30 May	58:02	66.29%
Polaroid Series - Clydebank 10k	27 May	46:10	68.53%
Polaroid Series - Helensburgh 10k	20 May	47:20	66.85%
Brighton Marathon	18 Apr	3:55:01	61.07%
Alloa Half Marathon	21 Mar	1:47:48	63.69%
Gartmorn 6	14 Mar	48:39	62.31%
Kirkintilloch Olympians 12.5 Km Road Race	21 Feb	1:02:51	62.96%
Edinburgh parkrun	30 Jan	23:10	64.77%
Bupa Great Winter Run	9 Jan	19:30	59.82%
2009	Date	Result	WAVA
Scottish Fetch Mile	12 Dec	6:52	64.47%
La Vuelta de Tinajo Lanzarote half marathon	25 Nov		0.00%
Lanzarote 5k beach race	24 Nov		0.00%
Lanzarote 13k Ridge race	23 Nov		0.00%
Clasica de Lanzarote 10k	22 Nov		0.00%
Coniston Trail Race	3 Oct	1:38:45	48.47%
Great Scottish Run Half Marathon	6 Sep	1:50:57	61.88%
Sheriffmuir Challenge	16 Aug	1:32:38	61.13%
Crieff 10K	12 Jul	53:39	58.52%
Kirkintilloch 10k	18 Jun	50:37	62.02%
Doune Fun Run 6km	14 Jun		0.00%
Dunblane Hydro 7.5 Mile Road Race	24 May	59:25	64.30%
Black Rock '5' Race	22 May	36:44	61.52%
London Marathon	26 Apr	4:00:48	59.04%
Cranleigh 21	29 Mar	3:07:55	59.06%
Gartmorn 6	8 Mar	49:50	60.46%
Bideford Half Marathon	1 Mar	1:52:02	60.83%
Sussex Beacon Half Marathon	22 Feb	1:50:03	61.93%
Henfield 9	8 Feb	1:17:31	59.25%
Plumpton Classic	18 Jan	38:39	60.17%
2008	Date	Result	WAVA
19th Ciudad de Arrecife Lanzarote Marathon	29 Nov	1:46:19	64.10%
La Vuelta de Tinajo Lanzarote half marathon	26 Nov	1:45:36	64.54%
Lanzarote 5k beach race	25 Nov	29:48	50.00%
Lanzarote 13k Ridge race	24 Nov	1:05:38	62.28%
Clasica de Lanzarote 10k	23 Nov	48:36	64.18%
Brighton 10k	16 Nov	47:40	65.44%
Barns Green Half Marathon	2 Nov	1:48:53	62.59%
Chichester Priory 10K -18th	12 Oct	49:39	62.85%
Lewes Downland 10	5 Oct	1:30:11	56.73%
Fittleworth Five	7 Sep	43:15	57.69%
Hove Park 5K	8 Jun	23:48	62.60%
Brighton & Hove parkrun	7 Jun	24:06	61.82%
Worthing 10k	4 Jun	48:29	64.36%
Bognor Prom 10k	18 May	49:58	62.45%
Hawkshead Trail Race	19 Apr	1:47:00	44.45%
Bideford Half Marathon	2 Mar	1:51:24	60.77%
Sussex Beacon Half Marathon	17 Feb	1:48:45	62.25%
Worthing Lido 4	27 Jan	30:22	62.77%
Plumpton Classic	20 Jan	37:19	61.97%
2007	Date	Result	WAVA
Brighton 10k	18 Nov	49:23	62.84%
Barns Green Half Marathon	28 Oct	1:51:15	60.85%
Fittleworth Flyers Fun run	2 Sep	45:39	54.35%
Worthing 10K	6 Jun	50:00	62.07%
Bognor Prom 10k	20 May	50:27	61.52%
Sussex Beacon Half Marathon	18 Feb	1:56:55	57.56%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	53:02	58.24%

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