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Races
291 -
Miles
21852 -
Miles
40 -
Miles
1100 -
Miles
3791 -
WAVA
72.00% -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
20M
3:42:28 -
Mara
3:42:32 -
50k
6:32:30 -
400m
9:59
About Me | |
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Recent Blogs | |
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Come on…. 4 investors to go… Fetchies can do it😀 | May 2023 |
Blatant begging blog… just for a Fetch Badge | May 2023 |
Check out the manky fingers | Mar 2023 |
Fetch Trader Flashmob update | Feb 2023 |
Fetchie Flashmob tomorrow🤞 | Feb 2023 |
My parkrun |
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University of Stirling parkrun
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Recent Training | |||
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25th Sep
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Coaching | 2.3mi | 33:01 |
25th Sep
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General | 0.7mi | 7:01 |
24th Sep
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General | 5.9mi | 3:13:50 |
23rd Sep
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General | 3.6mi | 1:46:31 |
23rd Sep
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General | 3.1mi | 35:44 |
Planned Races | |
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Great Scottish Run Half Marathon | 1st Oct |
The Doctor K Cup | 7th Oct |
Arbroath Footers Smokies Ladies 10 | 3rd Mar |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:31 |
5mi | 39:41 |
10k | 51:33 |
10mi | 1:24:09 |
Half | 2:00:47 |
20mi | 3:08:04 |
Mara | 4:12:02 |
50k | 5:38:33 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
The Retirement Thread |
Unlockable Badges |
Rundle |
Buddies (5) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Mar | Arbroath Footers Smokies Ladies 10 Confirmed | 10mi | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
1 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
2 Sep | University of Stirling parkrun | 25:28 | 67.68 | 5km |
26 Aug | Haldon Forest parkrun | 27:04 | 63.68 | 5km |
12 Aug | University of Stirling parkrun | 26:37 | 64.76 | 5km |
6 Aug | Mhor Marathon | 5:08:35 | 51.51 | 26.2mi |
5 Aug | Springburn parkrun, Glasgow | 24:55 | 69.17 | 5km |
1 Aug | August Virtual Mile | 7:42 | 64.06 | 1mi |
22 Jul | University of Stirling parkrun | 27:32 | 62.60 | 5km |
15 Jul | Faskally Forest parkrun | 28:16 | 60.98 | 5km |
11 Jul | WCH 1 mile time trial | 7:21 | 67.11 | 1mi |
9 Jul | Crieff 10km SB | 56:31 | 62.41 | 10km |
8 Jul | Palacerigg Country parkrun | 26:17 | 65.58 | 5km |
5 Jul | Brig Bash 5 SB | 40:06 | 70.22 | 5mi |
1 Jul | July Virtual Mile SB | 7:20 | 67.27 | 1mi |
1 Jul | University of Stirling parkrun | 26:05 | 66.08 | 5km |
24 Jun | Sunset Half Marathon SB | 2:21:00 | 54.31 | 13.1mi |
22 Jun | Milnathort Dash SB | 44:26 | 69.95 | 5.5mi |
1 Jun | June Virtual Mile | 7:48 | 63.24 | 1mi |
28 May | Edinburgh Marathon SB | 4:15:20 | 62.25 | 26.2mi |
27 May | University of Stirling parkrun | 1:02:11 | 27.72 | 5km |
1 May | May Virtual Mile | 8:57 | 55.12 | 1mi |
29 Apr | Ruchill parkrun | 26:36 | 64.80 | 5km |
22 Apr | Yarborough Leisure Centre parkrun SB | 24:32 | 70.26 | 5km |
15 Apr | Teignmouth Promenade parkrun | 24:42 | 69.78 | 5km |
8 Apr | Dunfermline parkrun | 33:17 | 51.20 | 5km |
1 Apr | April Virtual Mile | 7:47 | 62.67 | 1mi |
1 Apr | Auldcathie District parkrun | 25:43 | 66.27 | 5km |
26 Mar | 20 Along the Forth PB | 3:42:28 | 53.20 | 20mi |
25 Mar | University of Stirling parkrun | 26:39 | 63.95 | 5km |
11 Mar | D33 Ultra SB | 6:10:40 | 55.78 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:24:26 | 68.09 | 10mi |
4 Mar | University of Stirling parkrun | 27:22 | 62.28 | 5km |
1 Mar | March Virtual Mile | 7:37 | 64.04 | 1mi |
25 Feb | University of Stirling parkrun | 34:41 | 49.14 | 5km |
18 Feb | University of Stirling parkrun | 25:48 | 66.06 | 5km |
14 Feb | WCH 1 mile time trial | 7:24 | 65.91 | 1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:13 | 65.63 | 12.5km |
11 Feb | University of Stirling parkrun | 34:54 | 48.83 | 5km |
5 Feb | Falkirk 7 hour ultra | 36 / 0 | 0.00 | 7hr |
4 Feb | Auldcathie District parkrun | 25:57 | 65.67 | 5km |
1 Feb | February Virtual Mile | 7:21 | 66.36 | 1mi |
31 Jan | January Virtual Mile | 8:05 | 60.34 | 1mi |
21 Jan | University of Stirling parkrun | 26:30 | 64.31 | 5km |
14 Jan | University of Stirling parkrun | 27:34 | 61.82 | 5km |
7 Jan | University of Stirling parkrun | 27:10 | 62.73 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | University of Stirling parkrun | 34:16 | 49.74 | 5km |
19 Nov | Whitley Bay parkrun | 26:52 | 63.43 | 5km |
12 Nov | University of Stirling parkrun | 34:48 | 48.97 | 5km |
22 Oct | University of Stirling parkrun | 38:39 | 44.09 | 5km |
15 Oct | University of Stirling parkrun | 43:19 | 39.34 | 5km |
8 Oct | The Doctor K Cup SB | 26:01 | 65.51 | 5km |
8 Oct | University of Stirling parkrun | 26:43 | 63.79 | 5km |
3 Sep | Glenmore 12hr | 40 / 0 | 0.00 | 12hr |
9 Aug | Graham Clark Memorial Race SB | 31:45 | 67.78 | 3.9mi |
6 Aug | University of Stirling parkrun | 27:26 | 62.12 | 5km |
23 Jul | The Highlander, Last One Standing | 0.00 | 16.4mi | |
10 Jul | Crieff 10km SB | 1:00:03 | 58.06 | 10km |
6 Jul | Brig Bash 5 SB | 43:10 | 64.49 | 5mi |
25 Jun | Sunset Marathon SB | 4:26:09 | 58.94 | 26.2mi |
2 May | Buckland Brewer 10km | 1:17:00 | 45.28 | 10km |
23 Apr | Highland Fling SB | 14:07:43 | 44.20 | 53mi |
16 Apr | University of Stirling parkrun | 37:22 | 45.61 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:13 | 64.40 | 10mi |
26 Feb | University of Stirling parkrun | 26:18 | 64.07 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 33 / 0 | 0.00 | 8hr |
23 Jan | Funchal Marathon | 4:34:18 | 56.46 | 26.2mi |
23 Jan | She Was Going For A Run - Virtual | 28:11 | 59.79 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | University of Stirling parkrun | 25:48 | 65.32 | 5km |
27 Nov | University of Stirling parkrun SB | 25:37 | 65.78 | 5km |
30 Oct | Half Marathon Dunes of Fuerteventura SB | 2:41:00 | 46.42 | 13.1mi |
9 Oct | John Muir Way Ultra PB | 6:32:30 | 48.00 | 50km |
3 Oct | Virtual London Marathon SB | 5:41:00 | 45.41 | 26.2mi |
26 Sep | Kippen Trail Race PB | 44:01 | 58.65 | 4.7mi |
25 Sep | University of Stirling parkrun | 28:12 | 59.76 | 5km |
28 Aug | University of Stirling parkrun | 27:30 | 61.28 | 5km |
24 Jul | Wimpole Estate parkrun | 27:05 | 62.22 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 26:31 | 62.85 | 5km |
4 Oct | Virtual London Marathon SB | 4:08:02 | 61.65 | 26.2mi |
10 Sep | Auchterarder Virtual Half Marathon SB | 1:50:54 | 66.59 | 13.1mi |
10 Sep | Auchterarder Virtual 10km SB | 49:15 | 69.17 | 10km |
11 Jun | Virtual West Highland Way Race | 15:25:12 | 83.69 | 95mi |
14 Mar | D33 Ultra SB | 5:24:59 | 61.24 | 33mi |
29 Feb | University of Stirling parkrun SB | 25:25 | 64.86 | 5km |
22 Feb | University of Stirling parkrun | 25:28 | 64.73 | 5km |
8 Feb | Plean parkrun | 42:41 | 38.62 | 5km |
2 Feb | Falkirk Ultra (8 hour race) | 30 / 0 | 0.00 | 8hr |
25 Jan | University of Stirling parkrun | 25:31 | 64.61 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Plean parkrun | 30:28 | 54.11 | 5km |
7 Dec | University of Stirling parkrun | 25:05 | 65.72 | 5km |
2 Nov | Glen Ogle 33 Ultra | 6:07:55 | 54.09 | 33mi |
19 Oct | The Dramathon | 4:14:38 | 59.30 | 26.2mi |
12 Oct | University of Stirling parkrun | 25:50 | 63.82 | 5km |
6 Oct | Strathcarron 10k Race | 54:49 | 61.45 | 10km |
7 Sep | Glenmore 12 Hour | 32 / 0 | 0.00 | 12hr |
7 Jul | Crieff 10k | 54:53 | 61.38 | 10km |
14 Jun | Black Rock '5' Race | 50:12 | 48.07 | 4.5mi |
4 Jun | WCH 1 mile time trial SB | 7:08 | 66.14 | 1mi |
26 May | Dunblane 12km Road Race PB | 58:43 | 69.47 | 12km |
19 May | ASICS Windermere Marathon | 4:13:42 | 59.52 | 26.2mi |
12 May | Mulberry Bush Montessori Balfron 10k SB | 50:47 | 66.33 | 10km |
8 May | Dumyat Hill Race SB | 1:01:06 | 42.65 | 7.8km |
28 Apr | Great Stirling Run Marathon SB | 3:57:58 | 63.45 | 26.2mi |
3 Apr | Campus 5km at University of Stirling SB | 24:40 | 66.12 | 5km |
31 Mar | Alloa Half Marathon SB | 1:47:34 | 67.05 | 13.1mi |
16 Mar | D33 Ultra SB | 5:17:57 | 61.83 | 33mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:25:26 | 64.21 | 10mi |
17 Feb | Devilla Forest 15k SB | 1:19:00 | 64.61 | 15km |
3 Feb | Falkirk Ultra (8 hour race) | 41 / 0 | 0.00 | 8hr |
20 Jan | Skull Trail Race SB | 39:46 | 53.13 | 4mi |
12 Jan | Plean parkrun | 25:21 | 64.33 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Falkirk parkrun | 25:16 | 64.55 | 5km |
1 Dec | Foxtrail Nocturnal Ultra | 29 / 0 | 0.00 | 6hr |
24 Nov | Bideford parkrun PB | 22:39 | 72.00 | 5km |
3 Nov | Half Marathon Dunes of Fuerteventura | 2:08:42 | 56.04 | 13.1mi |
20 Oct | East District XC League - Stirling | 29:22 | 66.93 | 6km |
14 Oct | Strathcarron 10k Race SB | 51:36 | 64.56 | 10km |
30 Sep | Great Scottish Run Half Marathon SB | 1:43:40 | 69.58 | 13.1mi |
4 Sep | WCH 1 mile time trial SB | 6:54 | 67.65 | 1mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 29:07 | 70.70 | 3.9mi |
14 Jul | Clyde stride ultramarathon SB | 8:59:22 | 46.60 | 40mi |
27 May | Edinburgh Marathon SB | 3:49:03 | 65.12 | 26.2mi |
19 May | Bideford parkrun | 23:00 | 70.91 | 5km |
9 May | Dumyat Hill Race SB | 1:06:15 | 38.90 | 7.8km |
5 May | Plean parkrun | 25:26 | 64.12 | 5km |
29 Apr | Great Stirling Run Marathon | 3:56:26 | 63.08 | 26.2mi |
22 Apr | London Marathon | 4:22:04 | 56.91 | 26.2mi |
10 Mar | D33 Ultra SB | 5:00:27 | 64.63 | 33mi |
6 Mar | WCH 1 mile time trial | 7:18 | 63.26 | 1mi |
18 Feb | Devilla Forest 15k SB | 1:24:18 | 59.88 | 15km |
10 Feb | Falkirk parkrun | 25:32 | 63.19 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 40 / 0 | 0.00 | 8hr |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:47:23 | 66.40 | 13.1mi |
4 Nov | Glen Ogle 33 Ultra | 5:28:22 | 59.14 | 33mi |
15 Oct | Strathcarron 10k Race | 0.00 | 10km | |
7 Oct | Dunoon "wee eck" ultramarathon PB | 6:21:08 | 53.33 | 55km |
1 Oct | Great Scottish Run Half Marathon SB | 1:42:32 | 69.54 | 13.1mi |
17 Sep | Auchterarder Half Marathon | 1:46:14 | 67.12 | 13.1mi |
2 Sep | Glenmore 12hr | 58 / 0 | 0.00 | 12hr |
5 Aug | Devil o' the Highlands PB | 9:27:23 | 47.84 | 43mi |
15 Jul | Clyde stride ultramarathon PB | 7:45:00 | 53.39 | 40mi |
8 Jul | Alva Games Hill Race PB | 36:46 | 20.79 | 2.5km |
23 Jun | Black Rock '5' Race | 36:33 | 64.60 | 4.5mi |
18 Jun | Bannockburn 703 10k SB | 48:22 | 68.14 | 10km |
21 May | Great Stirling Run Marathon SB | 3:47:05 | 64.88 | 26.2mi |
3 May | Dumyat Hill Race SB | 59:29 | 42.86 | 7.8km |
29 Apr | Highland Fling PB | 12:06:54 | 48.42 | 53mi |
23 Apr | Balfron 10k (Stirling/Glasgow area) | 48:48 | 67.53 | 10km |
19 Mar | Alloa Half Marathon | 1:45:37 | 66.79 | 13.1mi |
11 Mar | D33 Ultra PB | 4:58:04 | 64.39 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:21:46 | 65.65 | 10mi |
19 Feb | Devilla Forest 15k SB | 1:21:37 | 61.21 | 15km |
4 Feb | Falkirk parkrun SB | 25:12 | 63.38 | 5km |
22 Jan | Devil's Burdens Hill Relays - Leg 2 PB | 1:41:04 | 33.85 | 6.5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Bideford parkrun SB | 23:36 | 67.67 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 5:32:25 | 57.74 | 33mi |
30 Oct | Antonine Trail Race PB | 2:06:00 | 60.08 | 14mi |
15 Oct | Falkirk parkrun | 25:33 | 62.51 | 5km |
8 Oct | Dunoon "wee eck" ultramarathon SB | 6:35:06 | 50.85 | 55km |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:43 | 68.68 | 13.1mi |
11 Sep | City of Stirling 10k SB | 47:45 | 68.32 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 30:00 | 67.19 | 3.9mi |
6 Aug | Devil o' the Highlands SB | 9:57:26 | 44.91 | 43mi |
11 May | Dumyat Hill Race SB | 1:04:39 | 39.04 | 7.8km |
7 May | Glen Lyon Ultra PB | 6:27:44 | 43.91 | 30mi |
4 May | May the Forth Fun Run SB | 31:38 | 65.40 | 4mi |
24 Apr | London Marathon SB | 4:06:03 | 59.18 | 26.2mi |
21 Feb | Devilla Forest 15k SB | 1:24:14 | 58.73 | 15km |
23 Jan | Devil's Burden Leg 3 | 1:31:00 | 39.04 | 6.8mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra | 5:36:50 | 56.36 | 33mi |
18 Oct | Antonine Trail Race PB | 2:09:39 | 56.92 | 13.8mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:20 | 67.58 | 13.1mi |
13 Sep | City of Stirling 10k SB | 47:53 | 67.49 | 10km |
16 Aug | Sheriffmuir 11 SB | 1:34:41 | 62.00 | 11mi |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 29:09 | 68.50 | 3.9mi |
14 Jul | WCH 1 mile time trial SB | 6:52 | 65.93 | 1mi |
11 Jul | Alva Games Hill Race SB | 39:01 | 19.21 | 2.5km |
1 Jul | Brig Bash 5 PB | 39:33 | 65.27 | 5mi |
25 Jun | Milnathort Dash PB | 43:45 | 65.11 | 5.5mi |
7 Jun | Strathearn Marathon SB | 4:08:16 | 58.02 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:24:37 | 54.43 | 26.2mi |
25 Apr | Highland Fling SB | 13:43:26 | 41.79 | 53mi |
15 Mar | Alloa Half Marathon | 1:57:05 | 59.08 | 13.1mi |
14 Mar | D33 Ultra SB | 5:22:01 | 58.36 | 33mi |
8 Feb | Devilla Forest 15k SB | 1:22:36 | 59.34 | 15km |
2014 | Result | WAVA | Distance | |
8 Jun | Vale of Leven 10k SB | 48:44 | 65.72 | 10km |
25 May | Edinburgh Marathon SB | 3:50:13 | 61.94 | 26.2mi |
13 Apr | London Marathon | 3:58:31 | 59.78 | 26.2mi |
30 Mar | Stirling Sprint Duathlon | / / | 0.00 | 0km/20km/10km |
15 Mar | D33 Ultra SB | 5:24:35 | 57.37 | 33mi |
11 Jan | Great Winter Run - Edinburgh SB | 23:31 | 66.12 | 5km |
4 Jan | Falkirk parkrun | 24:22 | 63.81 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Falkirk parkrun | 24:08 | 64.43 | 5km |
11 Nov | Club La Santa Duathlon | / 38:17 /26:00 | 0.00 | 0km/15km/5km |
20 Oct | MH Survival of the Fittest Edinburgh | 0.00 | 10km | |
29 Sep | Baxters Loch Ness Marathon | 3:48:24 | 61.86 | 26.2mi |
9 Jun | The Strathearn Marathon | 3:51:23 | 61.06 | 26.2mi |
2 Jun | Stirling Novice Triathlon | 9:59 / 30:08 / 11:54 | 0.00 | 400metres/14km/2.5km |
30 May | Dumbarton 10k PB | 45:29 | 69.83 | 10km |
23 May | Clydebank 10k | 45:38 | 69.60 | 10km |
21 Apr | London Marathon SB | 3:48:22 | 61.87 | 26.2mi |
31 Mar | Stirling Sprint Duathlon | / 47:02 /48:36 | 0.00 | 0km/20km/10km |
17 Mar | Alloa Half Marathon SB | 1:41:50 | 66.79 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:15:57 | 63.47 | 15km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:19 | 64.93 | 12.5km |
12 Jan | East District XC League (Broxburn - womens race) | 30:21 | 61.27 | 6km |
5 Jan | Great Winter Run - Edinburgh SB | 23:15 | 66.36 | 5km |
2012 | Result | WAVA | Distance | |
22 Nov | Miami Turkey Trot 10km SB | 47:18 | 66.63 | 10km |
3 Nov | Glen Ogle 33 Ultra SB | 5:04:03 | 60.73 | 33mi |
2 Sep | Great Scottish Run Half Marathon | 1:43:33 | 65.68 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:35:48 | 59.70 | 11mi |
1 Jul | Coniston Half Marathon Trail Race | 1:59:31 | 56.91 | 13.1mi |
12 May | Loch Leven Half Marathon | 1:45:05 | 64.72 | 13.1mi |
9 May | Dumyat Hill Race PB | 58:26 | 41.73 | 7.8km |
4 May | Black Rock '5' Race PB | 34:50 | 64.82 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 2:40:41 | 47.47 | 14.6mi |
18 Mar | Alloa Half Marathon SB | 1:42:55 | 65.59 | 13.1mi |
11 Mar | Gartmorn 6 PB | 47:29 | 63.54 | 6mi |
26 Feb | Devilla Forest 15k SB | 1:17:25 | 61.80 | 15km |
25 Feb | Strathclyde parkrun SB | 22:46 | 67.30 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:31 | 66.40 | 12.5km |
2011 | Result | WAVA | Distance | |
12 Nov | Mermaid 10km - San Francisco SB | 47:07 | 66.40 | 10km |
5 Nov | Glen Ogle 32 Ultra PB | 5:13:20 | 56.16 | 32mi |
22 Oct | National XC Relays, Cumbernauld SB | 20:49 | 58.11 | 4km |
2 Oct | Baxters Loch Ness Marathon PB | 3:42:32 | 62.48 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:41:14 | 66.68 | 13.1mi |
21 Aug | Sheriffmuir Challenge PB | 1:28:45 | 63.96 | 11mi |
20 Aug | Falkirk parkrun SB | 23:23 | 65.52 | 5km |
16 Jul | Falkirk parkrun | 24:32 | 62.45 | 5km |
3 Jul | Coniston Mini Marathon 16km PB | 1:28:51 | 50.11 | 14km |
29 May | Dunblane Hydro 7.5 mile Road Race SB | 58:05 | 65.57 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:46:37 | 63.31 | 13.1mi |
17 Apr | London Marathon | 4:20:58 | 53.28 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:43:32 | 64.75 | 13.1mi |
13 Mar | Gartmorn 6 SB | 48:32 | 61.75 | 6mi |
6 Mar | Bideford Half Marathon | 1:43:29 | 64.78 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:58 | 62.34 | 12.5km |
19 Feb | Scottish National XC Champs (Falkirk) Sen Women PB | 40:57 | 60.28 | 8km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC League (Broxburn - womens race) | 28:16 | 64.90 | 6km |
3 Oct | Kilomathon - Scotland PB | 2:18:03 | 61.05 | 26.2km |
19 Sep | City of Stirling 10k SB | 45:57 | 67.63 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:48:06 | 62.01 | 13.1mi |
11 Jul | Crieff 10K | 52:33 | 59.13 | 10km |
13 Jun | Vale of Leven 10k | 48:40 | 63.85 | 10km |
11 Jun | Black Rock '5' Race | 36:30 | 58.21 | 4.3mi |
3 Jun | Dumbarton 10k | 46:50 | 66.35 | 10km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 58:02 | 65.18 | 7.5mi |
27 May | Clydebank 10k | 46:10 | 67.31 | 10km |
20 May | Helensburgh 10k | 47:20 | 65.65 | 10km |
18 Apr | Brighton Marathon SB | 3:55:01 | 58.75 | 26.2mi |
21 Mar | Alloa Half Marathon SB | 1:47:48 | 61.79 | 13.1mi |
14 Mar | Gartmorn 6 SB | 48:39 | 61.22 | 6mi |
21 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:51 | 62.06 | 12.5km |
30 Jan | Edinburgh parkrun SB | 23:10 | 65.34 | 5km |
9 Jan | Bupa Great Winter Run PB | 19:30 | 61.28 | 4km |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile PB | 6:52 | 63.09 | 1mi |
25 Nov | La Vuelta de Tinajo Lanzarote half marathon | 0.00 | 13.1mi | |
24 Nov | Lanzarote 5k beach race | 0.00 | 5km | |
23 Nov | Lanzarote 13k Ridge race | 0.00 | 13km | |
22 Nov | Clasica de Lanzarote 10k | 0.00 | 10km | |
3 Oct | Coniston Trail Race SB | 1:38:45 | 47.82 | 15km |
6 Sep | Great Scottish Run Half Marathon | 1:50:57 | 60.04 | 13.1mi |
16 Aug | Sheriffmuir Challenge SB | 1:32:38 | 60.48 | 11mi |
12 Jul | Crieff 10K | 53:39 | 57.56 | 10km |
18 Jun | Kirkintilloch 10k SB | 50:37 | 61.01 | 10km |
14 Jun | Doune Fun Run 6km | 0.00 | 6km | |
24 May | Dunblane Hydro 7.5 Mile Road Race SB | 59:25 | 63.27 | 7.5mi |
22 May | Black Rock '5' Race | 36:44 | 60.26 | 4.5mi |
26 Apr | London Marathon SB | 4:00:48 | 56.99 | 26.2mi |
29 Mar | Cranleigh 21 PB | 3:07:55 | 57.80 | 21mi |
8 Mar | Gartmorn 6 SB | 49:50 | 59.43 | 6mi |
1 Mar | Bideford Half Marathon | 1:52:02 | 59.12 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:50:03 | 60.18 | 13.1mi |
8 Feb | Henfield 9 PB | 1:17:31 | 58.39 | 9mi |
18 Jan | Plumpton Classic SB | 38:39 | 59.06 | 7.5km |
2008 | Result | WAVA | Distance | |
29 Nov | 19th Ciudad de Arrecife Lanzarote Marathon | 1:46:19 | 62.30 | 13.1mi |
26 Nov | La Vuelta de Tinajo Lanzarote half marathon SB | 1:45:36 | 62.72 | 13.1mi |
25 Nov | Lanzarote 5k beach race | 29:48 | 50.53 | 5km |
24 Nov | Lanzarote 13k Ridge race PB | 1:05:38 | 61.58 | 13km |
23 Nov | Clasica de Lanzarote 10k | 48:36 | 63.17 | 10km |
16 Nov | Brighton 10k SB | 47:40 | 64.41 | 10km |
2 Nov | Barns Green Half Marathon | 1:48:53 | 60.83 | 13.1mi |
12 Oct | Chichester Priory 10K -18th | 49:39 | 61.84 | 10km |
5 Oct | Lewes Downland 10 SB | 1:30:11 | 55.93 | 10mi |
7 Sep | Fittleworth Five SB | 43:15 | 56.73 | 5mi |
8 Jun | Hove Park 5K SB | 23:48 | 63.26 | 5km |
7 Jun | Brighton & Hove parkrun | 24:06 | 62.48 | 5km |
4 Jun | Worthing 10k | 48:29 | 63.33 | 10km |
18 May | Bognor Prom 10k | 49:58 | 61.45 | 10km |
19 Apr | Hawkshead Trail Race SB | 1:47:00 | 43.88 | 15km |
2 Mar | Bideford Half Marathon | 1:51:24 | 59.15 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:48:45 | 60.59 | 13.1mi |
27 Jan | Worthing Lido 4 PB | 30:22 | 63.88 | 4mi |
20 Jan | Plumpton Classic PB | 37:19 | 60.86 | 7.5km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 49:23 | 61.85 | 10km |
28 Oct | Barns Green Half Marathon SB | 1:51:15 | 59.23 | 13.1mi |
2 Sep | Fittleworth Flyers Fun run SB | 45:39 | 53.48 | 5mi |
6 Jun | Worthing 10K | 50:00 | 61.08 | 10km |
20 May | Bognor Prom 10k | 50:27 | 60.54 | 10km |
18 Feb | Sussex Beacon Half Marathon | 1:56:55 | 56.10 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 53:02 | 57.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 83 | 101 | 86 | 75 | 129 | 121 | 112 | 115 | 66 | 0 | 0 | 0 | 889 |
2023 | 0 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 1.2 | 0.5 | 0 | 0 | 0 | 2.4 |
2023 | 164 | 141 | 158 | 158 | 150 | 101 | 145 | 139 | 75 | 0 | 0 | 0 | 1230 |
2022 | 105 | 97 | 108 | 117 | 106 | 91 | 110 | 91 | 79 | 164 | 113 | 69 | 1252 |
2022 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 4.2 | 0 | 0.3 | 2 | 0.1 | 7.1 |
2022 | 144 | 155 | 134 | 144 | 156 | 117 | 134 | 128 | 118 | 83 | 137 | 124 | 1573 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 72 | 81 | 129 | 107 | 73 | 67 | 81 | 68 | 112 | 65 | 74 | 97 | 1027 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2021 | 162 | 150 | 69 | 159 | 139 | 125 | 119 | 116 | 122 | 144 | 125 | 122 | 1553 |
2020 | 5 | 9 | 9 | 23 | 12 | 27 | 12 | 67 | 31 | 20 | 36 | 21 | 272 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1.3 | 1.5 | 0 | 7.2 |
2020 | 141 | 177 | 131 | 144 | 214 | 219 | 182 | 155 | 181 | 148 | 167 | 163 | 2021 |
2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 35 | 8 | 0 | 0 | 63 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 10 | 6 | 2 | 33 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
2017 | 10 | 0 | 2 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 12 |
2016 | 143 | 122 | 78 | 43 | 96 | 102 | 151 | 114 | 131 | 145 | 98 | 82 | 1302 |
2015 | 0 | 0 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0 | 0 | 0 | 4 | 20 | 2 | 14 | 0 | 1 | 4 | 5 | 2 | 51 |
2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 80 | 54 | 53 | 1148 |
2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
2013 | 0 | 0 | 0 | 6 | 9 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 33 |
2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 96 | 100 | 137 | 1519 |
2013 | 0 | 59 | 49 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 612 |
2012 | 0 | 0 | 2 | 7 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 129/142bpm [1282b/mi] 108cal 6.04/6.41mph 2) 1mi - 9:33(9:33/mi) 131/142bpm [1250b/mi] 101cal 6.29/6.82mph 3) 1mi - 9:48(9:48/mi) 132/152bpm [1293b/mi] 100cal 6.12/6.87mph 4) 1mi - 9:26(9:26/mi) 125/130bpm [1178b/mi] 83cal 6.36/6.57mph 5) 0.73mi - 7:09(9:49/mi) 130/132bpm [1276b/mi] 67cal 6.11/6.35mph ![]()
Split Summary
=== 1) 1mi - 24:28(24:28/mi) 84/98bpm [2055b/mi] 90cal 3/80rpm 2.45/3.95mph 2) 1mi - 20:41(20:41/mi) 84/99bpm [1738b/mi] 73cal 4/72rpm 2.9/3.17mph 3) 1mi - 20:38(20:38/mi) 83/96bpm [1713b/mi] 69cal 3/63rpm 2.91/3.09mph 4) 1mi - 21:00(21:00/mi) 77/95bpm [1617b/mi] 57cal 5/74rpm 2.86/3.23mph 5) 1mi - 22:05(22:05/mi) 80/98bpm [1767b/mi] 68cal 9/64rpm 2.72/3.13mph 6) 1mi - 22:27(22:27/mi) 76/111bpm [1706b/mi] 62cal 2.67/3.76mph 7) 1mi - 21:07(21:07/mi) 101/114bpm [2132b/mi] 111cal 2/84rpm 2.84/3.13mph 8) 1mi - 21:36(21:36/mi) 94/117bpm [2031b/mi] 87cal 2/76rpm 2.78/3.49mph 9) 0.46mi - 9:58(21:34/mi) 90/109bpm [1941b/mi] 37cal 5/64rpm 2.78/3.13mph ![]() |
Split Summary
=== 1) 1mi - 12:56(12:56/mi) 120/133bpm [1552b/mi] 123cal 4.64/6.37mph 2) 1mi - 13:07(13:07/mi) 119/128bpm [1561b/mi] 112cal 4.57/6.24mph 3) 1mi - 15:07(15:07/mi) 115/127bpm [1739b/mi] 112cal 3.97/5.7mph 4) 1mi - 12:12(12:12/mi) 116/122bpm [1416b/mi] 99cal 4.91/5.91mph 5) 0.66mi - 7:48(11:47/mi) 115/121bpm [1354b/mi] 62cal 5.1/6.22mph ![]()
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 118/126bpm [1188b/mi] 98cal 5.96/6.47mph 2) 1mi - 9:45(9:45/mi) 125/130bpm [1218b/mi] 96cal 6.16/6.74mph 3) 1mi - 9:57(9:57/mi) 127/131bpm [1263b/mi] 97cal 6.03/6.35mph 4) 1mi - 10:05(10:05/mi) 127/132bpm [1282b/mi] 94cal 5.95/6.37mph 5) 0.12mi - 1:14(9:57/mi) 128/130bpm [1274b/mi] 11cal 6.03/6.59mph ![]()
Split Summary
=== 1) 1mi - 18:37(18:37/mi) 96/113bpm [1787b/mi] 110cal 50/62rpm 3.22/3.76mph 2) 1mi - 17:37(17:37/mi) 94/106bpm [1656b/mi] 99cal 54/61rpm 3.4/3.9mph 3) 0.95mi - 17:09(18:07/mi) 91/102bpm [1648b/mi] 97cal 51/61rpm 3.31/3.8mph ![]()
Split Summary
=== 1) 1mi - 10:55(10:55/mi) 120/134bpm [1311b/mi] 107cal 5.49/6.51mph 2) 1mi - 10:05(10:05/mi) 120/125bpm [1210b/mi] 94cal 5.95/6.49mph 3) 1mi - 10:00(10:00/mi) 123/127bpm [1229b/mi] 91cal 6/6.55mph 4) 0.87mi - 9:01(10:24/mi) 123/128bpm [1279b/mi] 81cal 5.77/6.16mph ![]() |
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 116/143bpm [1215b/mi] 96cal 5.73/6.45mph 2) 0.2mi - 2:10(10:44/mi) 116/119bpm [1245b/mi] 19cal 5.59/5.89mph ![]()
Split Summary
=== 1) 0mi - 58:03(0/mi) 77/106bpm [INFb/mi] 168cal ![]()
Split Summary
=== 1) 0.88mi - 16:25(18:34/mi) 97/108bpm [1800b/mi] 103cal 3.23/5.03mph ![]() |
Split Summary
=== 1) 1mi - 10:11(10:11/mi) 122/137bpm [1242b/mi] 101cal 5.9/6.66mph 2) 0.34mi - 3:29(10:22/mi) 124/129bpm [1285b/mi] 34cal 5.79/6.82mph ![]()
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 144/154bpm [1153b/mi] 100cal 7.49/8.1mph 2) 1mi - 8:00(8:00/mi) 154/160bpm [1233b/mi] 107cal 7.5/8.16mph 3) 1mi - 8:03(8:03/mi) 156/159bpm [1257b/mi] 108cal 7.45/7.93mph 4) 0.18mi - 1:23(7:47/mi) 160/162bpm [1245b/mi] 19cal 7.71/7.81mph ![]()
Split Summary
=== 1) 0.97mi - 10:17(10:33/mi) 133/150bpm [1404b/mi] 115cal 5.69/6.51mph ![]() |
-
|
![]() |
Split Summary
=== 1) 1mi - 12:56(12:56/mi) 134/150bpm [1733b/mi] 144cal 4.64/7.68mph 2) 1mi - 25:51(25:51/mi) 117/141bpm [3025b/mi] 174cal 2.32/7.16mph 3) 0.85mi - 8:46(10:19/mi) 121/127bpm [1249b/mi] 77cal 5.81/6.59mph ![]()
Split Summary
=== 1) 1mi - 12:16(12:16/mi) 132/148bpm [1620b/mi] 132cal 4.89/6.78mph 2) 0.02mi - 15(11:45/mi) 139/141bpm [1634b/mi] 2cal 5.1/5.61mph ![]()
Split Summary
=== 1) 1mi - 27:52(27:52/mi) 96/122bpm [2676b/mi] 121cal 2.15/3.47mph 2) 0.06mi - 1:33(28:09/mi) 97/111bpm [2731b/mi] 6cal 2.13/5.68mph ![]()
Split Summary
=== 1) 1mi - 10:43(10:43/mi) 140/152bpm [1501b/mi] 124cal 5.6/6.66mph 2) 0.9mi - 9:21(10:25/mi) 124/146bpm [1292b/mi] 86cal 5.76/6.43mph ![]()
Split Summary
=== 1) 1mi - 20:19(20:19/mi) 86/109bpm [1747b/mi] 96cal 52/58rpm 2.95/3.34mph 2) 1mi - 19:56(19:56/mi) 89/103bpm [1775b/mi] 102cal 53/71rpm 3.01/3.57mph 3) 0.72mi - 32:36(45:18/mi) 80/113bpm [3624b/mi] 105cal 9/80rpm 1.32/3.82mph ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 151/159bpm [1565b/mi] 135cal 5.79/6.72mph 2) 1mi - 9:47(9:47/mi) 142/167bpm [1390b/mi] 107cal 6.13/7.06mph 3) 1mi - 9:41(9:41/mi) 132/140bpm [1279b/mi] 92cal 6.19/6.59mph 4) 1mi - 9:44(9:44/mi) 133/147bpm [1295b/mi] 91cal 6.16/7.35mph 5) 0.46mi - 4:25(9:37/mi) 130/136bpm [1249b/mi] 35cal 6.24/6.8mph ![]()
Split Summary
=== 1) 1mi - 28:56(28:56/mi) 97/126bpm [2807b/mi] 155cal 2/72rpm 2.07/3.38mph 2) 1mi - 24:19(24:19/mi) 93/119bpm [2262b/mi] 103cal 7/62rpm 2.47/3.07mph 3) 1mi - 23:27(23:27/mi) 96/127bpm [2251b/mi] 103cal 3/64rpm 2.56/3.07mph 4) 1mi - 23:59(23:59/mi) 93/104bpm [2230b/mi] 94cal 3/62rpm 2.5/2.94mph 5) 1mi - 21:41(21:41/mi) 94/119bpm [2039b/mi] 91cal 6/67rpm 2.77/4.01mph 6) 1mi - 19:51(19:51/mi) 95/118bpm [1886b/mi] 86cal 7/78rpm 3.02/4.17mph 7) 1mi - 19:08(19:08/mi) 110/128bpm [2104b/mi] 117cal 5/78rpm 3.14/4.68mph 8) 1mi - 20:50(20:50/mi) 99/114bpm [2063b/mi] 86cal 2/74rpm 2.88/3.3mph 9) 0.88mi - 18:29(20:54/mi) 93/106bpm [1944b/mi] 67cal 7/60rpm 2.87/3.76mph ![]() |
Split Summary
=== 1) 1mi - 22:13(22:13/mi) 79/95bpm [1755b/mi] 98cal 49/59rpm 2.7/3.09mph 2) 0.47mi - 9:40(20:37/mi) 87/101bpm [1794b/mi] 39cal 19/59rpm 2.91/6.8mph ![]()
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 118/141bpm [1228b/mi] 96cal 5.76/6.62mph 2) 1mi - 10:39(10:39/mi) 120/131bpm [1278b/mi] 95cal 5.63/6.26mph 3) 1mi - 10:04(10:04/mi) 129/138bpm [1298b/mi] 101cal 5.96/6.53mph 4) 0.58mi - 5:53(10:04/mi) 137/139bpm [1379b/mi] 65cal 5.96/6.05mph ![]() |
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 115/123bpm [1195b/mi] 95cal 5.77/6.55mph 2) 1mi - 10:21(10:21/mi) 125/129bpm [1294b/mi] 100cal 5.79/6.85mph 3) 1mi - 9:44(9:44/mi) 126/132bpm [1225b/mi] 90cal 6.17/6.74mph 4) 1mi - 9:51(9:51/mi) 125/133bpm [1231b/mi] 83cal 6.09/6.85mph 5) 0.01mi - 6(12:32/mi) 126/126bpm [1580b/mi] 4.78/5.7mph ![]() |
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 116/125bpm [1162b/mi] 96cal 5.99/6.41mph 2) 1mi - 10:30(10:30/mi) 117/129bpm [1228b/mi] 95cal 5.72/6.72mph 3) 1mi - 10:32(10:32/mi) 120/125bpm [1264b/mi] 97cal 5.7/6.45mph 4) 0.62mi - 6:23(10:22/mi) 125/128bpm [1296b/mi] 61cal 5.79/6.47mph ![]() |
Split Summary
=== 1) 1mi - 22:12(22:12/mi) 85/99bpm [1886b/mi] 100cal 42/71rpm 2.7/6.91mph 2) 0.42mi - 17:59(42:44/mi) 82/105bpm [3504b/mi] 63cal 13/64rpm 1.4/3.28mph ![]() |
Split Summary
=== 1) 1mi - 41:52(41:52/mi) 87/112bpm [3643b/mi] 172cal 19/79rpm 1.43/3.61mph 2) 0.96mi - 21:23(22:21/mi) 85/105bpm [1899b/mi] 93cal 40/58rpm 2.68/6.16mph ![]() |
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 122/128bpm [1189b/mi] 98cal 6.16/6.62mph 2) 1mi - 9:39(9:39/mi) 128/134bpm [1235b/mi] 98cal 6.22/6.49mph 3) 1mi - 9:57(9:57/mi) 116/126bpm [1153b/mi] 69cal 6.04/6.87mph 4) 1mi - 9:39(9:39/mi) 125/131bpm [1207b/mi] 83cal 6.22/7.08mph 5) 0.06mi - 34(9:25/mi) 130/131bpm [1224b/mi] 5cal 6.37/6.22mph ![]()
Split Summary
=== 1) 1mi - 28:30(28:30/mi) 93/121bpm [2651b/mi] 122cal 12/56rpm 2.1/4.15mph 2) 1mi - 26:29(26:29/mi) 88/125bpm [2330b/mi] 127cal 9/79rpm 2.27/9.48mph 3) 1mi - 38:15(38:15/mi) 80/116bpm [3060b/mi] 131cal 12/78rpm 1.57/5.57mph 4) 1mi - 28:01(28:01/mi) 79/106bpm [2214b/mi] 109cal 37/57rpm 2.14/3.49mph 5) 1mi - 24:12(24:12/mi) 82/94bpm [1984b/mi] 103cal 42/59rpm 2.48/4.53mph 6) 0.77mi - 18:46(24:31/mi) 79/109bpm [1936b/mi] 60cal 9/71rpm 2.45/3.55mph ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 1mi - 13:26(13:26/mi) 98/112bpm [1317b/mi] 102cal 4.46/6.59mph 2) 1mi - 12:01(12:01/mi) 106/118bpm [1274b/mi] 96cal 4.99/6.3mph 3) 1mi - 12:26(12:26/mi) 110/118bpm [1367b/mi] 105cal 4.83/6.2mph 4) 0.4mi - 4:22(10:55/mi) 117/136bpm [1277b/mi] 38cal 5.5/6.93mph ![]()
Split Summary
=== 1) 1mi - 26:48(26:48/mi) 83/110bpm [2225b/mi] 112cal 41/57rpm 2.24/3.34mph 2) 0.21mi - 7:59(37:44/mi) 78/85bpm [2943b/mi] 28cal 28/56rpm 1.59/2.67mph ![]() |
Split Summary
=== 1) 1mi - 24:27(24:27/mi) 89/116bpm [2177b/mi] 108cal 42/62rpm 2.45/3.44mph 2) 1mi - 21:01(21:01/mi) 84/96bpm [1765b/mi] 100cal 47/60rpm 2.85/3.78mph 3) 0.01mi - 19(25:16/mi) 83/85bpm [2097b/mi] 1cal 2.38/2.36mph ![]()
Split Summary
=== 1) 0.53mi - 21:12(39:46/mi) 90/112bpm [3579b/mi] 89cal 3/75rpm 1.51/21.48mph ![]()
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 119/129bpm [1126b/mi] 91cal 6.34/7.12mph 2) 1mi - 9:57(9:57/mi) 123/132bpm [1223b/mi] 94cal 6.03/6.53mph 3) 1mi - 10:27(10:27/mi) 128/136bpm [1337b/mi] 105cal 5.74/6.41mph 4) 1mi - 9:55(9:55/mi) 132/141bpm [1309b/mi] 103cal 6.05/6.55mph 5) 1mi - 9:53(9:53/mi) 133/141bpm [1314b/mi] 98cal 6.07/6.74mph 6) 0.02mi - 14(11:54/mi) 137/137bpm [1630b/mi] 2cal 5.04/5.97mph ![]() |
Split Summary
=== 1) 1mi - 24:37(24:37/mi) 85/120bpm [2093b/mi] 108cal 29/59rpm 2.44/9.91mph 2) 0.89mi - 23:11(26:07/mi) 86/120bpm [2246b/mi] 94cal 30/64rpm 2.3/5.36mph ![]()
Split Summary
=== 1) 1mi - 9:51(9:51/mi) 125/140bpm [1231b/mi] 103cal 6.1/6.57mph 2) 1mi - 9:43(9:43/mi) 129/132bpm [1253b/mi] 101cal 6.18/7.35mph 3) 1mi - 9:44(9:44/mi) 134/137bpm [1304b/mi] 105cal 6.16/6.37mph 4) 0.06mi - 34(9:54/mi) 134/135bpm [1326b/mi] 6cal 6.06/6.03mph ![]()
Split Summary
=== 1) 1mi - 37:03(37:03/mi) 84/110bpm [3112b/mi] 155cal 25/79rpm 1.62/5.87mph 2) 1mi - 34:42(34:42/mi) 77/105bpm [2671b/mi] 123cal 24/60rpm 1.73/3.78mph 3) 1mi - 30:37(30:37/mi) 74/105bpm [2266b/mi] 85cal 12/56rpm 1.96/4.8mph 4) 1mi - 27:45(27:45/mi) 88/123bpm [2441b/mi] 108cal 19/78rpm 2.16/17.32mph 5) 1mi - 26:14(26:14/mi) 87/112bpm [2282b/mi] 98cal 21/60rpm 2.29/3.86mph 6) 0.54mi - 14:17(26:31/mi) 85/114bpm [2253b/mi] 50cal 31/56rpm 2.26/13.75mph ![]() |
Split Summary
=== 1) 1mi - 30:04(30:04/mi) 80/99bpm [2405b/mi] 116cal 27/61rpm 2/4.17mph 2) 0.29mi - 6:11(21:29/mi) 81/88bpm [1740b/mi] 30cal 45/61rpm 2.79/3.99mph ![]()
Split Summary
=== 1) 1mi - 43:13(43:13/mi) 84/117bpm [3630b/mi] 161cal 10/85rpm 1.39/9.52mph 2) 0.01mi - 3(7:01/mi) 76/77bpm [533b/mi] 8.55/6.39mph ![]()
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 118/126bpm [1192b/mi] 98cal 5.94/6.43mph 2) 1mi - 10:00(10:00/mi) 120/128bpm [1200b/mi] 89cal 6/6.76mph 3) 1mi - 10:01(10:01/mi) 126/129bpm [1263b/mi] 96cal 5.99/6.57mph 4) 1mi - 9:51(9:51/mi) 130/133bpm [1281b/mi] 99cal 6.09/6.32mph 5) 0.04mi - 22(10:13/mi) 134/135bpm [1370b/mi] 3cal 5.87/6.37mph ![]() |
Split Summary
=== 1) 0.52mi - 17:30(33:53/mi) 86/125bpm [2913b/mi] 72cal 21/60rpm 1.77/3.51mph ![]()
Split Summary
=== 1) 1mi - 30:58(30:58/mi) 75/100bpm [2322b/mi] 112cal 28/79rpm 1.94/4.91mph 2) 1mi - 36:22(36:22/mi) 77/106bpm [2800b/mi] 136cal 16/78rpm 1.65/4.47mph 3) 1mi - 33:38(33:38/mi) 76/107bpm [2556b/mi] 111cal 17/64rpm 1.79/4.01mph 4) 0.23mi - 9:40(41:44/mi) 79/99bpm [3297b/mi] 30cal 16/60rpm 1.44/3.57mph ![]() |
Split Summary
=== 1) 0.82mi - 24:28(29:52/mi) 77/97bpm [2299b/mi] 90cal 16/70rpm 2.01/6.45mph ![]()
Split Summary
=== 1) 1mi - 12:53(12:53/mi) 103/122bpm [1327b/mi] 99cal 4.66/6.62mph 2) 1mi - 13:17(13:17/mi) 103/116bpm [1369b/mi] 100cal 4.51/6.3mph 3) 1mi - 13:45(13:45/mi) 101/112bpm [1389b/mi] 101cal 4.36/6.32mph 4) 1mi - 13:46(13:46/mi) 101/111bpm [1390b/mi] 100cal 4.36/5.82mph 5) 0.74mi - 7:40(10:22/mi) 114/123bpm [1181b/mi] 62cal 5.79/6.68mph ![]() |
Split Summary
=== 1) 1mi - 24:02(24:02/mi) 78/93bpm [1875b/mi] 104cal 42/77rpm 2.5/4.09mph 2) 1mi - 26:43(26:43/mi) 70/84bpm [1871b/mi] 70cal 10/55rpm 2.25/31.02mph 3) 1mi - 27:33(27:33/mi) 68/95bpm [1873b/mi] 56cal 5/54rpm 2.18/3.23mph 4) 0.54mi - 11:35(21:26/mi) 80/88bpm [1715b/mi] 69cal 28/57rpm 2.8/3.36mph ![]()
Split Summary
=== 1) 1mi - 23:58(23:58/mi) 85/109bpm [2037b/mi] 115cal 37/64rpm 2.51/3.72mph 2) 1mi - 27:26(27:26/mi) 75/100bpm [2057b/mi] 94cal 14/78rpm 2.19/14.28mph 3) 1mi - 29:05(29:05/mi) 82/107bpm [2385b/mi] 110cal 28/59rpm 2.06/3.42mph 4) 1mi - 27:08(27:08/mi) 80/110bpm [2171b/mi] 106cal 2.21/2.51mph 5) 1mi - 28:08(28:08/mi) 81/97bpm [2279b/mi] 112cal 31/60rpm 2.13/8.06mph 6) 0.79mi - 24:21(30:50/mi) 80/97bpm [2467b/mi] 104cal 25/78rpm 1.95/5.32mph ![]() |
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 1mi - 32:30(32:30/mi) 77/110bpm [2502b/mi] 111cal 7/61rpm 1.85/8.08mph 2) 0.93mi - 21:37(23:19/mi) 96/118bpm [2239b/mi] 111cal 30/68rpm 2.57/9.68mph ![]()
Split Summary
=== 1) 1mi - 27:46(27:46/mi) 90/114bpm [2499b/mi] 113cal 5/78rpm 2.16/54.71mph 2) 0.7mi - 19:02(27:14/mi) 93/109bpm [2533b/mi] 80cal 30/62rpm 2.2/5.3mph ![]()
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 121/130bpm [1173b/mi] 97cal 6.19/6.72mph 2) 1mi - 9:30(9:30/mi) 127/131bpm [1207b/mi] 96cal 6.31/7.53mph 3) 1mi - 9:49(9:49/mi) 129/138bpm [1267b/mi] 100cal 6.11/6.59mph 4) 1mi - 9:40(9:40/mi) 125/138bpm [1207b/mi] 81cal 6.21/6.55mph 5) 1mi - 9:07(9:07/mi) 130/137bpm [1185b/mi] 83cal 6.58/7.16mph 6) 1mi - 8:52(8:52/mi) 138/147bpm [1224b/mi] 96cal 6.76/7.43mph 7) 0.03mi - 15(8:59/mi) 145/146bpm [1303b/mi] 2cal 6.68/7.43mph ![]() |
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 135/157bpm [1321b/mi] 113cal 6.13/7.01mph 2) 1mi - 9:55(9:55/mi) 126/130bpm [1250b/mi] 98cal 6.05/6.66mph 3) 1mi - 9:49(9:49/mi) 127/132bpm [1247b/mi] 93cal 6.11/7.47mph 4) 0.31mi - 2:58(9:37/mi) 128/132bpm [1231b/mi] 28cal 6.24/6.87mph ![]() |
Split Summary
=== 1) 1mi - 34:23(34:23/mi) 99/127bpm [3404b/mi] 157cal 25/79rpm 1.74/3.38mph 2) 1mi - 28:56(28:56/mi) 103/141bpm [2980b/mi] 133cal 34/78rpm 2.07/3.23mph 3) 0.9mi - 23:37(26:10/mi) 98/141bpm [2564b/mi] 127cal 37/105rpm 2.29/4.15mph ![]()
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 122/136bpm [1295b/mi] 107cal 5.65/6.35mph 2) 1mi - 9:46(9:46/mi) 128/135bpm [1250b/mi] 101cal 6.14/6.82mph 3) 1mi - 9:34(9:34/mi) 132/138bpm [1262b/mi] 102cal 6.27/6.59mph 4) 0.66mi - 6:26(9:43/mi) 125/130bpm [1214b/mi] 56cal 6.18/7.14mph ![]() |
Split Summary
=== 1) 1mi - 27:44(27:44/mi) 103/121bpm [2857b/mi] 127cal 36/79rpm 2.16/2.9mph 2) 1mi - 39:09(39:09/mi) 97/130bpm [3798b/mi] 157cal 13/79rpm 1.53/3.78mph 3) 1mi - 26:43(26:43/mi) 100/116bpm [2671b/mi] 121cal 38/60rpm 2.25/3.53mph 4) 0.59mi - 12:55(22:03/mi) 95/107bpm [2094b/mi] 75cal 45/60rpm 2.72/5.24mph ![]()
Split Summary
=== 1) 1mi - 12:20(12:20/mi) 148/166bpm [1825b/mi] 151cal 4.87/6.41mph 2) 1mi - 11:18(11:18/mi) 171/182bpm [1931b/mi] 171cal 5.31/6.47mph 3) 1mi - 10:48(10:48/mi) 173/179bpm [1868b/mi] 163cal 5.56/6.39mph 4) 0.06mi - 1:19(23:46/mi) 149/176bpm [3540b/mi] 14cal 2.53/6.93mph ![]() |
Split Summary
=== 1) 1mi - 31:50(31:50/mi) 93/130bpm [2961b/mi] 141cal 32/79rpm 1.89/2.78mph 2) 1mi - 52:45(52:45/mi) 88/133bpm [4642b/mi] 199cal 14/80rpm 1.14/3.32mph 3) 1mi - 32:13(32:13/mi) 84/125bpm [2707b/mi] 128cal 31/79rpm 1.86/3.09mph 4) 1mi - 26:22(26:22/mi) 78/106bpm [2056b/mi] 106cal 40/73rpm 2.27/3.3mph 5) 1mi - 24:32(24:32/mi) 81/100bpm [1987b/mi] 105cal 40/78rpm 2.45/3.63mph 6) 0.25mi - 9:48(39:43/mi) 82/97bpm [3256b/mi] 35cal 15/57rpm 1.51/3.01mph 7) 0.61mi - 16:20(26:47/mi) 88/115bpm [2357b/mi] 84cal 36/62rpm 2.24/3.53mph ![]() |
WCH coaching - Cto10k - Week 4/Session 1 (5min run/3 min walk x4)
Split Summary === 1) 0.44mi - 5:00(11:17/mi) 126/146bpm [1422b/mi] 51cal 5.31/5.85mph 2) 0.15mi - 3:00(20:29/mi) 98/131bpm [2007b/mi] 16cal 2.93/5.13mph 3) 0.43mi - 5:00(11:33/mi) 139/156bpm [1606b/mi] 55cal 5.19/5.85mph 4) 0.16mi - 3:00(18:45/mi) 115/152bpm [2156b/mi] 20cal 3.2/5.63mph 5) 0.42mi - 5:00(11:53/mi) 146/153bpm [1736b/mi] 59cal 5.05/5.76mph 6) 0.14mi - 3:00(21:18/mi) 105/141bpm [2236b/mi] 15cal 2.82/5.03mph 7) 0.42mi - 5:00(11:59/mi) 140/152bpm [1678b/mi] 50cal 5/5.82mph 8) 0.13mi - 3:00(22:15/mi) 104/126bpm [2315b/mi] 14cal 2.7/5.09mph 9) 0.04mi - 1:01(27:24/mi) 91/95bpm [2493b/mi] 5cal 2.19/3.21mph ![]()
Split Summary
=== 1) 0.68mi - 7:01(10:22/mi) 132/151bpm [1369b/mi] 76cal 5.78/7.24mph ![]() |
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