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Wed 21st May 2025 at 9:02am by SooWoo

Run > General
  • Time
    42:08
  • Miles
    4.06
  • Min/mi
    10:23
  • Pacing
    66.2%
  • WAVA
    53.94
  • Stride(cm)
    93
  • Cals
    407
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 127/144bpm [1379b/mi] 104cal 5.53/6.39mph
2) 1mi - 10:01(10:01/mi) 130/136bpm [1301b/mi] 98cal 5.99/6.74mph
3) 1mi - 10:08(10:08/mi) 132/138bpm [1337b/mi] 97cal 5.93/6.68mph
4) 1mi - 10:32(10:32/mi) 135/141bpm [1423b/mi] 103cal 5.7/6.26mph
5) 0.06mi - 36(10:40/mi) 130/133bpm [1388b/mi] 5cal 5.62/5.78mph
10:51 10:01 10:08 10:32 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 +22 15:07 127 93-140 1921 161 148-166 2/0
0.25 4:00 2:07 +35 16:55 135 122-144 2285 163 156-166 2/1
0.38 6:21 2:20 +55 18:43 118 98-139 2209 156 114-170 1/2
0.50 7:38 1:17 10:18 120 109-128 1236 168 166-170 2/1
0.63 8:51 1:13 9:45 128 127-129 1248 168 166-168 1/2
0.75 10:08 1:17 10:15 129 128-132 1323 168 166-170 2/1
0.88 11:24 1:16 10:09 129 127-132 1310 168 166-168 2/1
1.00 12:42 1:17 10:19 129 127-130 1331 168 166-170 3/2
1.13 13:57 1:15 10:02 129 127-131 1294 168 166-170 2/3
1.25 15:14 1:17 10:17 132 131-134 1357 168 166-170 3/2
1.38 17:40 2:26 +1:14 19:31 128 117-136 2499 170 166-172 2/1
1.50 18:56 1:16 10:06 125 116-132 1263 169 168-170 2/3
1.63 20:13 1:17 10:14 133 130-134 1360 168 166-172 3/5
1.75 21:55 1:43 +32 13:41 126 119-130 1725 169 166-172 2/2
1.88 23:12 1:17 10:14 134 132-135 1370 168 166-170 3/3
2.00 24:28 1:16 10:05 134 133-135 1352 168 166-172 2/0
2.13 26:01 1:33 +21 12:26 130 124-137 1617 168 166-170 3/3
2.25 27:18 1:17 10:18 132 129-134 1359 169 166-170 5/7
2.38 28:55 1:37 +20 12:52 129 124-134 1661 164 108-170 2/7
2.50 30:12 1:17 10:18 133 129-135 1369 168 166-170 8/1
2.63 31:29 1:17 10:15 136 135-137 1394 168 168-170 3/3
2.75 33:12 1:43 +28 13:42 129 125-136 1766 165 116-170 6/1
2.88 34:28 1:16 10:08 135 131-137 1367 168 166-170 5/4
3.00 35:44 1:17 10:14 137 136-138 1403 168 164-170 3/4
3.13 37:31 1:47 +31 14:16 134 127-139 1912 167 164-170 5/5
3.25 38:48 1:16 10:12 131 127-137 1335 169 166-172 2/2
3.38 40:05 1:17 10:14 138 137-139 1412 167 166-170 3/1
3.50 41:23 1:18 10:23 138 138-139 1434 167 166-168 3/7
3.63 42:39 1:16 10:10 139 137-140 1413 166 166-168 4/5
3.75 43:55 1:16 10:07 140 139-141 1417 167 166-168 3/4
3.88 46:01 2:06 +43 16:46 130 126-140 2180 161 112-170 3/5
4.00 47:54 1:53 +25 15:06 129 122-136 1949 164 112-170 5/1
4.06 48:31 37 10:58 130 126-133 1425 167 164-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 167 4 41:35 11:47
    Walk 1.7 112 0 56 34:04
    Still 0.1 - - 5 -
    Pause 10.9 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.01% More
    800m 4:57 9:58 46.27% More
    1km 6:14 10:02 47.69% More
    Mile 10:39 10:39 47.09% More
    5k 34:45 11:11 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 54.25
    5km 31:33 10:09 55.01
    5M 52:47 10:33 53.22
    10km 1:06:46 10:45 52.38
    10M 1:51:43 11:10 51.74
    Half 2:29:37 11:25 51.19
    20M 3:56:29 11:49 49.87
    Mara 5:16:43 12:05 48.76
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