
5.6mi ,
1:57:01
Walk - General
Split Summary === 1) 1mi - 17:52(17:52/mi) 98/106bpm [1751b/mi] 92cal 54/58rpm 3.36/3.76mph 2) 1mi - 17:35(17:35/mi) 108/125bpm [1899b/mi] 98cal 54/58rpm 3.41/4.05mph 3) 1mi - 22:58(22:58/mi) 107/150bpm [2458b/mi] 89cal 30/79rpm 2.61/4.32mph 4) 1mi - 25:34(25:34/mi) 109/143bpm [2786b/mi] 124cal 12/78rpm 2.35/3.8mph 5) 1mi - 20:29(20:29/mi) 100/117bpm [2049b/mi] 93cal 50/55rpm 2.93/3.65mph 6) 0.63mi - 12:33(19:57/mi) 105/120bpm [2094b/mi] 58cal 51/55rpm 3.01/3.3mph
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2.5mi ,
1:15:03
Walk - General
Split Summary === 1) 1mi - 32:33(32:33/mi) 105/144bpm [3417b/mi] 128cal 27/80rpm 1.84/3.15mph 2) 1mi - 31:11(31:11/mi) 96/144bpm [2994b/mi] 113cal 30/78rpm 1.92/10.79mph 3) 0.51mi - 11:20(22:08/mi) 105/133bpm [2324b/mi] 51cal 32/58rpm 2.71/3.49mph
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5mi ,
2:29:14
Walk - General
Split Summary === 1) 1mi - 31:26(31:26/mi) 105/151bpm [3300b/mi] 134cal 12/79rpm 1.91/19.08mph 2) 1mi - 30:26(30:26/mi) 102/134bpm [3103b/mi] 117cal 15/80rpm 1.97/5.32mph 3) 1mi - 35:18(35:18/mi) 97/135bpm [3423b/mi] 119cal 18/79rpm 1.7/4.34mph 4) 1mi - 27:37(27:37/mi) 91/107bpm [2514b/mi] 100cal 38/80rpm 2.17/3.19mph 5) 1mi - 24:23(24:23/mi) 96/108bpm [2340b/mi] 95cal 39/52rpm 2.46/3.72mph 6) 0mi - 6(1:06:21/mi) 80/91bpm [5308b/mi] 0.9/2.11mph
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3.7mi ,
56:27
Run - General
Split Summary === 1) 0.62mi - 10:35(17:02/mi) 124/141bpm [2112b/mi] 73cal 3.52/5.45mph 2) 0.62mi - 9:04(14:36/mi) 133/150bpm [1941b/mi] 69cal 4.11/5.32mph 3) 0.62mi - 8:59(14:27/mi) 139/152bpm [2009b/mi] 69cal 4.15/5.66mph 4) 0.62mi - 8:25(13:33/mi) 147/156bpm [1993b/mi] 66cal 4.43/5.28mph 5) 0.62mi - 7:41(12:22/mi) 155/165bpm [1918b/mi] 66cal 4.85/5.36mph 6) 0.62mi - 11:39(18:46/mi) 134/169bpm [2514b/mi] 61cal 3.2/7.06mph 7) 0mi - 3(18:45/mi) 122/122bpm [2288b/mi] 3.2/2.55mph

1.3mi ,
34:35
Walk - General
Split Summary === 1) 1mi - 26:17(26:17/mi) 105/137bpm [2759b/mi] 106cal 41/102rpm 2.28/3.44mph 2) 0.25mi - 8:18(33:12/mi) 101/108bpm [3353b/mi] 29cal 26/63rpm 1.81/3.61mph
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2mi ,
45:26
Walk - General
Split Summary === 1) 1mi - 24:38(24:38/mi) 110/130bpm [2710b/mi] 103cal 41/78rpm 2.44/3.59mph 2) 1mi - 20:48(20:52/mi) 106/120bpm [2212b/mi] 95cal 46/55rpm 2.88/4.3mph

0.5mi ,
13:18
Swim - General
Split Summary === 1) 0.49mi - 13:18(27:05/mi) 98/120bpm [2654b/mi] 57cal 5/77rpm 2.21/19.77mph

2.3mi ,
49:22
Walk - General
Split Summary === 1) 1mi - 21:04(21:04/mi) 107/130bpm [2255b/mi] 108cal 45/53rpm 2.85/4.36mph 2) 1mi - 21:58(21:58/mi) 102/116bpm [2240b/mi] 91cal 40/79rpm 2.73/4.36mph 3) 0.26mi - 6:20(24:44/mi) 107/133bpm [2646b/mi] 27cal 9/71rpm 2.43/3.55mph

1mi ,
28:06
Walk - General
Split Summary === 1) 0.97mi - 28:06(28:56/mi) 91/123bpm [2633b/mi] 87cal 9/79rpm 2.07/3.9mph
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1.7mi ,
43:06
Walk - General
Split Summary === 1) 1mi - 25:06(25:06/mi) 100/112bpm [2511b/mi] 100cal 37/80rpm 2.39/6.2mph 2) 0.69mi - 18:00(26:00/mi) 100/124bpm [2600b/mi] 68cal 35/79rpm 2.31/3.74mph

5.3mi ,
2:43:50
Walk - General
Split Summary === 1) 1mi - 35:42(35:42/mi) 109/154bpm [3891b/mi] 162cal 26/79rpm 1.68/6.59mph 2) 1mi - 32:38(32:38/mi) 94/120bpm [3067b/mi] 108cal 30/79rpm 1.84/3.88mph 3) 1mi - 32:03(32:03/mi) 96/128bpm [3076b/mi] 118cal 18/79rpm 1.87/3.92mph 4) 1mi - 28:23(28:23/mi) 105/127bpm [2980b/mi] 104cal 23/88rpm 2.11/6.78mph 5) 1mi - 25:59(25:59/mi) 100/115bpm [2598b/mi] 82cal 30/79rpm 2.31/4.66mph 6) 0.34mi - 9:06(26:45/mi) 102/116bpm [2728b/mi] 30cal 37/51rpm 2.24/3.26mph
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2.9mi ,
1:36:37
Walk - General
Split Summary === 1) 1mi - 32:11(32:11/mi) 111/152bpm [3572b/mi] 159cal 26/79rpm 1.86/6.45mph 2) 1mi - 26:46(26:46/mi) 110/138bpm [2944b/mi] 108cal 23/79rpm 2.24/3.76mph 3) 0.91mi - 37:40(41:12/mi) 93/146bpm [3832b/mi] 121cal 12/78rpm 1.46/37.19mph
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4.7mi ,
1:08:24
Run - General
Split Summary === 1) 0.62mi - 7:43(12:25/mi) 144/155bpm [1789b/mi] 70cal 4.83/5.03mph 2) 0.62mi - 4:56(7:57/mi) 147/151bpm [1168b/mi] 46cal 7.55/5.24mph 3) 0.62mi - 9:44(15:40/mi) 142/155bpm [2224b/mi] 76cal 3.83/6.16mph 4) 0.62mi - 9:39(15:32/mi) 151/174bpm [2346b/mi] 79cal 3.86/6.14mph 5) 0.62mi - 9:06(14:39/mi) 141/152bpm [2066b/mi] 67cal 4.1/6.2mph 6) 0.62mi - 11:13(18:02/mi) 134/158bpm [2418b/mi] 65cal 3.33/5.2mph 7) 0.62mi - 10:16(16:31/mi) 141/155bpm [2328b/mi] 70cal 3.63/4.97mph 8) 0.34mi - 5:47(16:49/mi) 141/155bpm [2372b/mi] 40cal 3.57/5.41mph
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2mi ,
51:33
Walk - General
Split Summary === 1) 1mi - 24:47(24:47/mi) 102/149bpm [2527b/mi] 107cal 39/77rpm 2.42/5.26mph 2) 1mi - 26:41(26:41/mi) 104/145bpm [2775b/mi] 124cal 23/58rpm 2.25/4.44mph 3) 0mi - 5(17:08/mi) 92/92bpm [1577b/mi] 3.5/2.96mph

2.1mi ,
1:01:20
Walk - General
Split Summary === 1) 1mi - 29:04(29:04/mi) 109/139bpm [3168b/mi] 142cal 30/79rpm 2.06/4.42mph 2) 1mi - 30:06(30:06/mi) 112/135bpm [3370b/mi] 141cal 26/78rpm 1.99/4.55mph 3) 0.07mi - 2:10(32:43/mi) 95/110bpm [3109b/mi] 9cal 6/49rpm 1.83/1.86mph

0.7mi ,
19:13
Walk - General
Split Summary === 1) 0.73mi - 19:13(26:23/mi) 108/134bpm [2849b/mi] 82cal 26/55rpm 2.27/4.17mph
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0.8mi ,
18:17
Walk - General
Split Summary === 1) 0.82mi - 18:17(22:12/mi) 102/117bpm [2264b/mi] 81cal 34/65rpm 2.7/4.09mph

1.5mi ,
46:57
Walk - General
Split Summary === 1) 1mi - 32:16(32:16/mi) 103/138bpm [3324b/mi] 133cal 14/79rpm 1.86/16.57mph 2) 0.46mi - 14:41(31:41/mi) 105/119bpm [3326b/mi] 57cal 24/57rpm 1.89/3.47mph
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1.3mi ,
33:07
Walk - General
Split Summary === 1) 1mi - 24:46(24:46/mi) 102/122bpm [2527b/mi] 103cal 40/61rpm 2.42/3.88mph 2) 0.34mi - 8:21(24:20/mi) 93/104bpm [2263b/mi] 43cal 34/78rpm 2.47/3.82mph
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3.9mi ,
2:00:09
Walk - General
Split Summary === 1) 1mi - 27:56(27:56/mi) 104/130bpm [2905b/mi] 111cal 41/91rpm 2.15/3.21mph 2) 1mi - 42:59(42:59/mi) 104/140bpm [4470b/mi] 145cal 16/86rpm 1.4/27.45mph 3) 1mi - 25:35(25:35/mi) 112/151bpm [2866b/mi] 111cal 38/100rpm 2.34/3.74mph 4) 0.85mi - 23:39(27:41/mi) 103/126bpm [2852b/mi] 111cal 35/79rpm 2.17/3.23mph

3mi ,
33:44
Run - General
Split Summary === 1) 0.62mi - 7:17(11:43/mi) 157/168bpm [1840b/mi] 69cal 5.12/6.16mph 2) 0.62mi - 7:08(11:29/mi) 157/165bpm [1802b/mi] 70cal 5.23/5.91mph 3) 0.62mi - 7:02(11:19/mi) 161/169bpm [1823b/mi] 66cal 5.3/5.97mph 4) 0.62mi - 6:39(10:43/mi) 164/170bpm [1756b/mi] 67cal 5.6/6.3mph 5) 0.55mi - 5:38(10:16/mi) 164/169bpm [1683b/mi] 57cal 5.85/7.01mph
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6.6mi ,
3:30:32
Walk - General
Split Summary === 1) 1mi - 32:44(32:44/mi) 106/153bpm [3470b/mi] 139cal 33/79rpm 1.83/3.13mph 2) 1mi - 53:54(53:54/mi) 104/133bpm [5605b/mi] 185cal 14/79rpm 1.11/2.96mph 3) 1mi - 30:53(30:53/mi) 107/135bpm [3304b/mi] 120cal 37/80rpm 1.94/2.98mph 4) 1mi - 26:36(26:36/mi) 103/129bpm [2740b/mi] 104cal 42/80rpm 2.25/2.82mph 5) 1mi - 28:48(28:48/mi) 97/122bpm [2794b/mi] 96cal 17/75rpm 2.08/11.79mph 6) 1mi - 22:04(22:04/mi) 102/124bpm [2251b/mi] 91cal 39/77rpm 2.72/3.97mph 7) 0.61mi - 15:33(25:40/mi) 114/144bpm [2926b/mi] 78cal 34/62rpm 2.34/3.42mph
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5.2mi ,
1:58:20
Walk - General
Split Summary === 1) 1mi - 20:46(20:46/mi) 98/113bpm [2035b/mi] 94cal 50/54rpm 2.89/3.92mph 2) 1mi - 21:28(21:28/mi) 111/128bpm [2383b/mi] 91cal 48/55rpm 2.79/3.34mph 3) 1mi - 26:48(26:48/mi) 117/161bpm [3136b/mi] 117cal 38/80rpm 2.24/3.03mph 4) 1mi - 22:38(22:38/mi) 111/124bpm [2512b/mi] 92cal 48/53rpm 2.65/3.55mph 5) 1mi - 22:12(22:12/mi) 113/152bpm [2509b/mi] 101cal 47/54rpm 2.7/3.13mph 6) 0.19mi - 4:27(23:38/mi) 105/124bpm [2481b/mi] 19cal 42/53rpm 2.54/3.03mph

3.5mi ,
43:33
Run - General
Split Summary === 1) 0.62mi - 7:45(12:28/mi) 137/162bpm [1708b/mi] 68cal 4.81/24.75mph 2) 0.62mi - 7:42(12:24/mi) 158/169bpm [1958b/mi] 69cal 4.84/5.49mph 3) 0.62mi - 7:42(12:23/mi) 162/172bpm [2006b/mi] 67cal 4.85/6.45mph 4) 0.62mi - 8:09(13:08/mi) 163/173bpm [2140b/mi] 72cal 4.57/6.47mph 5) 0.62mi - 7:46(12:30/mi) 160/170bpm [1999b/mi] 67cal 4.8/6.2mph 6) 0.37mi - 4:29(12:00/mi) 165/172bpm [1980b/mi] 39cal 5/6.22mph
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0.5mi ,
11:33
Walk - General
Split Summary === 1) 0.51mi - 11:33(22:42/mi) 122/152bpm [2769b/mi] 60cal 46/77rpm 2.64/3.38mph
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0.2mi ,
4:48
Walk - General
Split Summary === 1) 0.23mi - 4:48(21:00/mi) 133/165bpm [2792b/mi] 28cal 48/58rpm 2.86/3.26mph

2.3mi ,
30:17
Run - General
Split Summary === 1) 0.62mi - 7:25(11:56/mi) 152/157bpm [1815b/mi] 67cal 5.03/16.16mph 2) 0.62mi - 8:22(13:28/mi) 151/156bpm [2032b/mi] 63cal 4.46/4.84mph 3) 0.62mi - 8:27(13:37/mi) 149/156bpm [2028b/mi] 64cal 4.41/4.99mph 4) 0.47mi - 6:02(12:47/mi) 153/166bpm [1956b/mi] 48cal 4.69/5.51mph
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1mi ,
22:07
Walk - General
Split Summary === 1) 1mi - 22:04(22:04/mi) 99/135bpm [2184b/mi] 93cal 23/69rpm 2.72/17.64mph 2) 0.01mi - 3(4:40/mi) 86/88bpm [401b/mi] 12.87/12.21mph

2mi ,
39:38
Walk - General
Split Summary === 1) 1mi - 19:13(19:13/mi) 126/148bpm [2422b/mi] 114cal 52/58rpm 3.12/3.78mph 2) 1mi - 20:25(20:28/mi) 111/119bpm [2272b/mi] 93cal 51/63rpm 2.93/3.44mph

3.2mi ,
41:27
Run - General
Split Summary === 1) 0.62mi - 8:06(13:02/mi) 144/158bpm [1877b/mi] 65cal 4.6/5.59mph 2) 0.62mi - 8:10(13:09/mi) 150/167bpm [1972b/mi] 68cal 4.56/5.7mph 3) 0.62mi - 8:00(12:52/mi) 151/170bpm [1942b/mi] 67cal 4.66/5.7mph 4) 0.62mi - 8:07(13:04/mi) 149/171bpm [1947b/mi] 67cal 4.59/5.78mph 5) 0.62mi - 7:33(12:10/mi) 146/161bpm [1775b/mi] 63cal 4.93/5.89mph 6) 0.08mi - 1:30(18:11/mi) 166/172bpm [3018b/mi] 14cal 3.3/5.24mph

1mi ,
20:06
Walk - General
Split Summary === 1) 1mi - 20:02(20:02/mi) 99/131bpm [1983b/mi] 112cal 47/69rpm 3/4.03mph 2) 0mi - 4(25:12/mi) 121/121bpm [3049b/mi] 2.38/0mph
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3.7mi ,
1:20:55
Walk - General
Split Summary === 1) 1mi - 20:05(20:05/mi) 104/140bpm [2088b/mi] 97cal 51/57rpm 2.99/3.61mph 2) 1mi - 23:01(23:01/mi) 114/147bpm [2624b/mi] 107cal 43/77rpm 2.61/3.7mph 3) 1mi - 21:29(21:29/mi) 108/129bpm [2320b/mi] 96cal 41/55rpm 2.79/3.65mph 4) 0.71mi - 16:20(23:02/mi) 104/114bpm [2396b/mi] 71cal 43/66rpm 2.6/3.21mph
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2.5mi ,
31:58
Run - General
Split Summary === 1) 0.62mi - 8:31(13:43/mi) 142/154bpm [1947b/mi] 74cal 4.38/6.43mph 2) 0.62mi - 7:56(12:46/mi) 154/159bpm [1966b/mi] 66cal 4.7/5.38mph 3) 0.62mi - 7:44(12:27/mi) 157/164bpm [1955b/mi] 62cal 4.82/6.28mph 4) 0.59mi - 7:46(13:13/mi) 157/176bpm [2075b/mi] 70cal 4.54/6.18mph
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