Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
1st Jul	General	1.9mi	19:40
1st Jul	General	1.8mi	30:13
30th Jun	General	2.9mi	20:26
30th Jun	General	1.7mi	18:39
30th Jun	General	1.7mi	31:06

12 Month Benchmarks	Run	Bike
Mile	9:23	4:35
5k	31:45	16:57
5mi	1:00:30	29:59
10k	1:15:45	39:59

Recent Pictures	Show more

Recent Threads
Who Squares Wins!

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013
10km	2	55:11 8:53/mi	53.10	55:11 53.10

2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k PB	55:11	53.10	10km
29 Sep	Baxters River Ness 10k	58:32	50.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	54	24	69	74	91	56	2	0	0	0	0	0	370
2022	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2022	19	8	8	33	61	17	2	0	0	0	0	0	147
2022	0	0	0	0	40	10	0	0	0	0	0	0	50
2021	0	0	0	0	19	43	46	34	64	40	29	33	309
2021	76	77	114	135	55	64	35	44	42	18	33	33	725
2020	3	0	0	32	66	115	28	26	26	2	7	51	355
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	8	27	4	0	21	8	10	4	2	13	0	0	98
2018	0	3	15	19	8	5	22	39	45	6	19	9	189
2017	2	3	8	0	0	0	0	15	20	0	0	0	47
2016	19	4	16	0	0	0	20	19	20	0	3	0	101
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	27	11	0	0	0	18	39	20	0	0	114
2014	25	14	11	6	4	0	0	0	0	0	0	0	60
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	0	0	0	4	14	25	17	20	28	22	0	0	129
2013	0	76	30	35	78	82	0	0	38	0	0	0	338
2012	0	0	9	4	0	0	0	0	0	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	24	21	0	44

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
4.1mi, 1:31:34 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 105/121bpm [2207b/mi] 98cal 48/56rpm 2.85/3.42mph 2) 1m - 23:50(23:50/m) 109/136bpm [2598b/mi] 104cal 42/80rpm 2.52/3.44mph 3) 1m - 21:15(21:15/m) 106/142bpm [2253b/mi] 95cal 48/76rpm 2.82/3.76mph 4) 1m - 23:58(23:58/m) 106/137bpm [2540b/mi] 108cal 38/55rpm 2.5/4.07mph 5) 0.08m - 1:31(18:49/m) 104/110bpm [1956b/mi] 7cal 52/53rpm 3.19/3.19mph	2.5mi, 1:03:56 Walk - General Split Summary === 1) 1m - 26:03(26:03/m) 112/143bpm [2917b/mi] 131cal 28/108rpm 2.3/4.07mph 2) 1m - 26:35(26:35/m) 102/143bpm [2712b/mi] 103cal 22/91rpm 2.26/4.55mph 3) 1m - 26:11(26:11/m) 95/114bpm [2487b/mi] 93cal 17/57rpm 2.29/3.84mph 4) 0.66m - 8:02(12:16/m) 94/114bpm [1153b/mi] 27cal 6/61rpm 4.89/26.9mph	-	-	-	-	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
4mi, 2:45:46 Walk - General Split Summary === 1) 1m - 25:32(25:32/m) 106/127bpm [2706b/mi] 123cal 34/78rpm 2.35/3.23mph 2) 1m - 49:42(49:42/m) 125/153bpm [6213b/mi] 280cal 21/80rpm 1.21/2.84mph 3) 1m - 41:29(41:29/m) 121/159bpm [5019b/mi] 180cal 31/79rpm 1.45/3.21mph 4) 1m - 49:01(49:01/m) 105/134bpm [5147b/mi] 151cal 20/66rpm 1.22/3.86mph 5) 0m - 3(22:34/m) 82/83bpm [1851b/mi] 2.66/2.19mph	1.6mi, 1:00:33 Walk - General Split Summary === 1) 1m - 38:31(38:31/m) 105/143bpm [4045b/mi] 163cal 27/80rpm 1.56/20.39mph 2) 0.59m - 22:02(37:34/m) 93/130bpm [3493b/mi] 71cal 19/78rpm 1.6/3.05mph	-	-	-	-	0.6mi, 14:29 Walk - General Split Summary === 1) 0.58m - 14:29(25:07/m) 92/103bpm [2310b/mi] 58cal 35/55rpm 2.39/5.49mph
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
5.4mi, 2:15:32 Walk - General Split Summary === 1) 1m - 29:27(29:27/m) 85/110bpm [2503b/mi] 110cal 34/70rpm 2.04/6.3mph 2) 1m - 21:04(21:04/m) 103/125bpm [2170b/mi] 97cal 48/68rpm 2.85/3.8mph 3) 1m - 24:41(24:41/m) 101/123bpm [2493b/mi] 97cal 26/79rpm 2.43/4.05mph 4) 1m - 21:03(21:03/m) 103/113bpm [2168b/mi] 93cal 47/68rpm 2.85/4.17mph 5) 1m - 20:49(20:49/m) 108/123bpm [2248b/mi] 91cal 49/57rpm 2.88/3.36mph 6) 0.39m - 18:29(47:33/m) 108/137bpm [5136b/mi] 74cal 13/81rpm 1.26/3.17mph	0.5mi, 5:27 Run - General Split Summary === 1) 0.49m - 5:27(11:13/m) 149/167bpm [1672b/mi] 52cal 5.35/7.97mph 2.9mi, 54:08 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 123/161bpm [2250b/mi] 103cal 54/58rpm 3.28/27.68mph 2) 1m - 18:42(18:42/m) 118/126bpm [2206b/mi] 92cal 53/57rpm 3.21/3.7mph 3) 0.86m - 17:08(19:54/m) 110/123bpm [2190b/mi] 80cal 50/79rpm 3.01/3.61mph 3mi, 36:47 Run - General Split Summary === 1) 0.62m - 6:52(11:03/m) 140/151bpm [1546b/mi] 62cal 5.43/6.43mph 2) 0.62m - 8:04(12:58/m) 142/159bpm [1842b/mi] 68cal 4.62/5.78mph 3) 0.62m - 7:44(12:26/m) 154/159bpm [1915b/mi] 74cal 4.83/6.1mph 4) 0.62m - 7:42(12:23/m) 155/164bpm [1920b/mi] 71cal 4.84/5.76mph 5) 0.51m - 6:26(12:36/m) 156/164bpm [1966b/mi] 58cal 4.76/6.35mph 0.7mi, 12:28 Walk - General Split Summary === 1) 0.69m - 12:28(18:06/m) 101/109bpm [1828b/mi] 66cal 53/86rpm 3.32/5.11mph	0mi, Run - General Trimmed from another training entry 0.2mi, 9:26 Run - General Split Summary === 1) 1m - 11:47(11:47/m) 104/140bpm [1225b/mi] 57cal 16/79rpm 5.1/31.87mph 2) 0.03m - 3(1:47/m) 79/81bpm [141b/mi] 33.59/31.87mph	-	2.5mi, 53:03 Walk - General Split Summary === 1) 1m - 21:18(21:18/m) 118/133bpm [2513b/mi] 97cal 35/76rpm 2.82/3.86mph 2) 1m - 20:34(20:34/m) 115/132bpm [2365b/mi] 92cal 50/55rpm 2.92/3.17mph 3) 0.53m - 11:11(21:18/m) 113/123bpm [2407b/mi] 49cal 43/55rpm 2.82/3.59mph 2.2mi, 13:11 Bike - General Split Summary === 1) 2.22m - 13:11(5:57/m) 152/181bpm [903b/mi] 132cal 10.1/14.73mph 0.6mi, 11:59 Walk - General Split Summary === 1) 0.56m - 11:59(21:17/m) 102/112bpm [2171b/mi] 59cal 42/73rpm 2.82/3.92mph	3.9mi, 1:18:45 Walk - General Split Summary === 1) 1m - 20:05(20:05/m) 103/112bpm [2068b/mi] 94cal 50/55rpm 2.99/3.42mph 2) 1m - 21:49(21:49/m) 104/113bpm [2269b/mi] 95cal 48/61rpm 2.75/3.21mph 3) 1m - 20:03(20:03/m) 105/122bpm [2106b/mi] 94cal 51/58rpm 2.99/3.47mph 4) 0.91m - 16:47(18:27/m) 113/130bpm [2085b/mi] 90cal 52/62rpm 3.25/3.92mph 3.2mi, 1:09:04 Walk - General Split Summary === 1) 1m - 21:21(21:21/m) 106/119bpm [2263b/mi] 106cal 47/78rpm 2.81/3.34mph 2) 1m - 22:26(22:26/m) 100/111bpm [2243b/mi] 96cal 45/54rpm 2.68/3.23mph 3) 1m - 21:07(21:07/m) 100/112bpm [2112b/mi] 90cal 49/54rpm 2.84/3.53mph 4) 0.2m - 4:10(20:23/m) 103/107bpm [2099b/mi] 18cal 51/53rpm 2.94/3.07mph	4.7mi, 30:28 Bike - General Split Summary === 1) 4.7m - 30:28(6:29/m) 140/171bpm [907b/mi] 271cal 9.27/15.78mph 4.4mi, 52:13 Run - General Split Summary === 1) 0.62m - 6:38(10:41/m) 147/157bpm [1570b/mi] 66cal 5.62/6.51mph 2) 0.62m - 6:29(10:26/m) 160/165bpm [1670b/mi] 69cal 5.75/6.16mph 3) 0.62m - 7:06(11:25/m) 164/173bpm [1872b/mi] 76cal 5.26/6.53mph 4) 0.62m - 7:33(12:10/m) 161/166bpm [1958b/mi] 72cal 4.93/5.61mph 5) 0.62m - 7:13(11:37/m) 166/170bpm [1927b/mi] 72cal 5.17/5.63mph 6) 0.62m - 7:57(12:47/m) 162/173bpm [2072b/mi] 80cal 4.69/6.66mph 7) 0.62m - 8:08(13:06/m) 160/181bpm [2095b/mi] 76cal 4.58/7.28mph 8) 0.06m - 1:09(19:58/m) 140/147bpm [2795b/mi] 5cal 3.01/3.26mph 4.4mi, 1:30:12 Walk - General Split Summary === 1) 1m - 19:34(19:34/m) 108/122bpm [2114b/mi] 92cal 51/101rpm 3.06/4.99mph 2) 1m - 22:28(22:28/m) 109/137bpm [2448b/mi] 99cal 46/54rpm 2.67/3.19mph 3) 1m - 20:13(20:13/m) 108/118bpm [2183b/mi] 93cal 51/63rpm 2.97/3.61mph 4) 1m - 20:04(20:04/m) 109/128bpm [2188b/mi] 96cal 49/69rpm 2.99/3.57mph 5) 0.43m - 7:53(18:28/m) 112/120bpm [2068b/mi] 40cal 53/57rpm 3.25/3.53mph
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
4mi, 1:22:01 Walk - General Split Summary === 1) 1m - 20:43(20:43/m) 98/115bpm [2030b/mi] 96cal 47/55rpm 2.9/3.67mph 2) 1m - 21:30(21:30/m) 101/113bpm [2172b/mi] 95cal 48/54rpm 2.79/3.13mph 3) 1m - 20:16(20:16/m) 105/115bpm [2127b/mi] 93cal 51/61rpm 2.96/3.51mph 4) 0.95m - 19:32(20:38/m) 109/126bpm [2250b/mi] 91cal 51/55rpm 2.91/3.23mph	6.3mi, 2:15:00 Walk - General Split Summary === 1) 1m - 20:36(20:36/m) 116/132bpm [2390b/mi] 101cal 48/77rpm 2.91/3.36mph 2) 1m - 23:08(23:08/m) 108/120bpm [2498b/mi] 98cal 45/77rpm 2.59/3.42mph 3) 1m - 23:04(23:04/m) 114/145bpm [2630b/mi] 106cal 41/56rpm 2.6/4.11mph 4) 1m - 16:15(16:15/m) 105/126bpm [1706b/mi] 55cal 9/80rpm 3.69/4.7mph 5) 1m - 24:01(24:01/m) 107/132bpm [2571b/mi] 107cal 42/79rpm 2.5/4.22mph 6) 1m - 21:38(21:38/m) 89/125bpm [1926b/mi] 69cal 48/77rpm 2.77/3.23mph 7) 0.3m - 6:17(21:01/m) 67/86bpm [1408b/mi] 8cal 48/53rpm 2.85/3.38mph 1.3mi, 22:03 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 126/166bpm [2216b/mi] 99cal 54/58rpm 3.41/4.66mph 2) 0.25m - 4:28(17:46/m) 127/133bpm [2256b/mi] 25cal 52/57rpm 3.38/3.84mph 1.7mi, 17:45 Run - General Split Summary === 1) 0.62m - 6:29(10:26/m) 155/171bpm [1617b/mi] 66cal 5.75/6.87mph 2) 0.62m - 6:34(10:34/m) 166/170bpm [1755b/mi] 71cal 5.68/6.45mph 3) 0.46m - 4:42(10:12/m) 173/177bpm [1764b/mi] 53cal 5.88/6.51mph	2.9mi, 20:26 Bike - General Split Summary === 1) 2.93m - 20:26(6:58/m) 145/165bpm [1009b/mi] 189cal 8.62/14.09mph 1.7mi, 18:39 Run - General Split Summary === 1) 0.62m - 6:54(11:06/m) 147/159bpm [1631b/mi] 66cal 5.41/6.59mph 2) 0.62m - 6:50(10:59/m) 162/167bpm [1779b/mi] 69cal 5.46/6.82mph 3) 0.47m - 4:56(10:35/m) 166/174bpm [1757b/mi] 52cal 5.67/6.89mph 1.7mi, 31:06 Walk - General Split Summary === 1) 1m - 17:58(17:58/m) 99/111bpm [1779b/mi] 93cal 53/58rpm 3.34/3.86mph 2) 0.72m - 13:08(18:08/m) 96/105bpm [1741b/mi] 67cal 53/56rpm 3.31/3.59mph	1.9mi, 19:40 Run - General Split Summary === 1) 0.62m - 6:39(10:41/m) 157/164bpm [1678b/mi] 67cal 5.61/6.89mph 2) 0.62m - 6:38(10:41/m) 164/168bpm [1752b/mi] 70cal 5.62/6.39mph 3) 0.62m - 6:11(9:57/m) 173/176bpm [1721b/mi] 69cal 6.03/7.43mph 4) 0.02m - 13(13:04/m) 176/177bpm [2301b/mi] 2cal 4.59/7.43mph 1.8mi, 30:13 Walk - General Split Summary === 1) 1m - 16:04(16:04/m) 116/131bpm [1863b/mi] 93cal 57/62rpm 3.74/4.4mph 2) 0.84m - 14:10(16:48/m) 122/131bpm [2050b/mi] 81cal 56/60rpm 3.57/3.9mph	-	-	-

FatRayToSlim M55

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.