
4.1mi ,
1:31:34
Walk - General
Split Summary === 1) 1m - 21:01(21:01/m) 105/121bpm [2207b/mi] 98cal 48/56rpm 2.85/3.42mph 2) 1m - 23:50(23:50/m) 109/136bpm [2598b/mi] 104cal 42/80rpm 2.52/3.44mph 3) 1m - 21:15(21:15/m) 106/142bpm [2253b/mi] 95cal 48/76rpm 2.82/3.76mph 4) 1m - 23:58(23:58/m) 106/137bpm [2540b/mi] 108cal 38/55rpm 2.5/4.07mph 5) 0.08m - 1:31(18:49/m) 104/110bpm [1956b/mi] 7cal 52/53rpm 3.19/3.19mph
|

2.5mi ,
1:03:56
Walk - General
Split Summary === 1) 1m - 26:03(26:03/m) 112/143bpm [2917b/mi] 131cal 28/108rpm 2.3/4.07mph 2) 1m - 26:35(26:35/m) 102/143bpm [2712b/mi] 103cal 22/91rpm 2.26/4.55mph 3) 1m - 26:11(26:11/m) 95/114bpm [2487b/mi] 93cal 17/57rpm 2.29/3.84mph 4) 0.66m - 8:02(12:16/m) 94/114bpm [1153b/mi] 27cal 6/61rpm 4.89/26.9mph
|
-
|
-
|
-
|
-
|
-
|

4mi ,
2:45:46
Walk - General
Split Summary === 1) 1m - 25:32(25:32/m) 106/127bpm [2706b/mi] 123cal 34/78rpm 2.35/3.23mph 2) 1m - 49:42(49:42/m) 125/153bpm [6213b/mi] 280cal 21/80rpm 1.21/2.84mph 3) 1m - 41:29(41:29/m) 121/159bpm [5019b/mi] 180cal 31/79rpm 1.45/3.21mph 4) 1m - 49:01(49:01/m) 105/134bpm [5147b/mi] 151cal 20/66rpm 1.22/3.86mph 5) 0m - 3(22:34/m) 82/83bpm [1851b/mi] 2.66/2.19mph
|

1.6mi ,
1:00:33
Walk - General
Split Summary === 1) 1m - 38:31(38:31/m) 105/143bpm [4045b/mi] 163cal 27/80rpm 1.56/20.39mph 2) 0.59m - 22:02(37:34/m) 93/130bpm [3493b/mi] 71cal 19/78rpm 1.6/3.05mph
|
-
|
-
|
-
|
-
|

0.6mi ,
14:29
Walk - General
Split Summary === 1) 0.58m - 14:29(25:07/m) 92/103bpm [2310b/mi] 58cal 35/55rpm 2.39/5.49mph
|

5.4mi ,
2:15:32
Walk - General
Split Summary === 1) 1m - 29:27(29:27/m) 85/110bpm [2503b/mi] 110cal 34/70rpm 2.04/6.3mph 2) 1m - 21:04(21:04/m) 103/125bpm [2170b/mi] 97cal 48/68rpm 2.85/3.8mph 3) 1m - 24:41(24:41/m) 101/123bpm [2493b/mi] 97cal 26/79rpm 2.43/4.05mph 4) 1m - 21:03(21:03/m) 103/113bpm [2168b/mi] 93cal 47/68rpm 2.85/4.17mph 5) 1m - 20:49(20:49/m) 108/123bpm [2248b/mi] 91cal 49/57rpm 2.88/3.36mph 6) 0.39m - 18:29(47:33/m) 108/137bpm [5136b/mi] 74cal 13/81rpm 1.26/3.17mph
|

0.5mi ,
5:27
Run - General
Split Summary === 1) 0.49m - 5:27(11:13/m) 149/167bpm [1672b/mi] 52cal 5.35/7.97mph

2.9mi ,
54:08
Walk - General
Split Summary === 1) 1m - 18:17(18:17/m) 123/161bpm [2250b/mi] 103cal 54/58rpm 3.28/27.68mph 2) 1m - 18:42(18:42/m) 118/126bpm [2206b/mi] 92cal 53/57rpm 3.21/3.7mph 3) 0.86m - 17:08(19:54/m) 110/123bpm [2190b/mi] 80cal 50/79rpm 3.01/3.61mph

3mi ,
36:47
Run - General
Split Summary === 1) 0.62m - 6:52(11:03/m) 140/151bpm [1546b/mi] 62cal 5.43/6.43mph 2) 0.62m - 8:04(12:58/m) 142/159bpm [1842b/mi] 68cal 4.62/5.78mph 3) 0.62m - 7:44(12:26/m) 154/159bpm [1915b/mi] 74cal 4.83/6.1mph 4) 0.62m - 7:42(12:23/m) 155/164bpm [1920b/mi] 71cal 4.84/5.76mph 5) 0.51m - 6:26(12:36/m) 156/164bpm [1966b/mi] 58cal 4.76/6.35mph

0.7mi ,
12:28
Walk - General
Split Summary === 1) 0.69m - 12:28(18:06/m) 101/109bpm [1828b/mi] 66cal 53/86rpm 3.32/5.11mph
|

0mi ,
Run - General
Trimmed from another training entry

0.2mi ,
9:26
Run - General
Split Summary === 1) 1m - 11:47(11:47/m) 104/140bpm [1225b/mi] 57cal 16/79rpm 5.1/31.87mph 2) 0.03m - 3(1:47/m) 79/81bpm [141b/mi] 33.59/31.87mph
|
-
|

2.5mi ,
53:03
Walk - General
Split Summary === 1) 1m - 21:18(21:18/m) 118/133bpm [2513b/mi] 97cal 35/76rpm 2.82/3.86mph 2) 1m - 20:34(20:34/m) 115/132bpm [2365b/mi] 92cal 50/55rpm 2.92/3.17mph 3) 0.53m - 11:11(21:18/m) 113/123bpm [2407b/mi] 49cal 43/55rpm 2.82/3.59mph

2.2mi ,
13:11
Bike - General
Split Summary === 1) 2.22m - 13:11(5:57/m) 152/181bpm [903b/mi] 132cal 10.1/14.73mph

0.6mi ,
11:59
Walk - General
Split Summary === 1) 0.56m - 11:59(21:17/m) 102/112bpm [2171b/mi] 59cal 42/73rpm 2.82/3.92mph
|

3.9mi ,
1:18:45
Walk - General
Split Summary === 1) 1m - 20:05(20:05/m) 103/112bpm [2068b/mi] 94cal 50/55rpm 2.99/3.42mph 2) 1m - 21:49(21:49/m) 104/113bpm [2269b/mi] 95cal 48/61rpm 2.75/3.21mph 3) 1m - 20:03(20:03/m) 105/122bpm [2106b/mi] 94cal 51/58rpm 2.99/3.47mph 4) 0.91m - 16:47(18:27/m) 113/130bpm [2085b/mi] 90cal 52/62rpm 3.25/3.92mph

3.2mi ,
1:09:04
Walk - General
Split Summary === 1) 1m - 21:21(21:21/m) 106/119bpm [2263b/mi] 106cal 47/78rpm 2.81/3.34mph 2) 1m - 22:26(22:26/m) 100/111bpm [2243b/mi] 96cal 45/54rpm 2.68/3.23mph 3) 1m - 21:07(21:07/m) 100/112bpm [2112b/mi] 90cal 49/54rpm 2.84/3.53mph 4) 0.2m - 4:10(20:23/m) 103/107bpm [2099b/mi] 18cal 51/53rpm 2.94/3.07mph
|

4.7mi ,
30:28
Bike - General
Split Summary === 1) 4.7m - 30:28(6:29/m) 140/171bpm [907b/mi] 271cal 9.27/15.78mph

4.4mi ,
52:13
Run - General
Split Summary === 1) 0.62m - 6:38(10:41/m) 147/157bpm [1570b/mi] 66cal 5.62/6.51mph 2) 0.62m - 6:29(10:26/m) 160/165bpm [1670b/mi] 69cal 5.75/6.16mph 3) 0.62m - 7:06(11:25/m) 164/173bpm [1872b/mi] 76cal 5.26/6.53mph 4) 0.62m - 7:33(12:10/m) 161/166bpm [1958b/mi] 72cal 4.93/5.61mph 5) 0.62m - 7:13(11:37/m) 166/170bpm [1927b/mi] 72cal 5.17/5.63mph 6) 0.62m - 7:57(12:47/m) 162/173bpm [2072b/mi] 80cal 4.69/6.66mph 7) 0.62m - 8:08(13:06/m) 160/181bpm [2095b/mi] 76cal 4.58/7.28mph 8) 0.06m - 1:09(19:58/m) 140/147bpm [2795b/mi] 5cal 3.01/3.26mph

4.4mi ,
1:30:12
Walk - General
Split Summary === 1) 1m - 19:34(19:34/m) 108/122bpm [2114b/mi] 92cal 51/101rpm 3.06/4.99mph 2) 1m - 22:28(22:28/m) 109/137bpm [2448b/mi] 99cal 46/54rpm 2.67/3.19mph 3) 1m - 20:13(20:13/m) 108/118bpm [2183b/mi] 93cal 51/63rpm 2.97/3.61mph 4) 1m - 20:04(20:04/m) 109/128bpm [2188b/mi] 96cal 49/69rpm 2.99/3.57mph 5) 0.43m - 7:53(18:28/m) 112/120bpm [2068b/mi] 40cal 53/57rpm 3.25/3.53mph
|

4mi ,
1:22:01
Walk - General
Split Summary === 1) 1m - 20:43(20:43/m) 98/115bpm [2030b/mi] 96cal 47/55rpm 2.9/3.67mph 2) 1m - 21:30(21:30/m) 101/113bpm [2172b/mi] 95cal 48/54rpm 2.79/3.13mph 3) 1m - 20:16(20:16/m) 105/115bpm [2127b/mi] 93cal 51/61rpm 2.96/3.51mph 4) 0.95m - 19:32(20:38/m) 109/126bpm [2250b/mi] 91cal 51/55rpm 2.91/3.23mph
|

6.3mi ,
2:15:00
Walk - General
Split Summary === 1) 1m - 20:36(20:36/m) 116/132bpm [2390b/mi] 101cal 48/77rpm 2.91/3.36mph 2) 1m - 23:08(23:08/m) 108/120bpm [2498b/mi] 98cal 45/77rpm 2.59/3.42mph 3) 1m - 23:04(23:04/m) 114/145bpm [2630b/mi] 106cal 41/56rpm 2.6/4.11mph 4) 1m - 16:15(16:15/m) 105/126bpm [1706b/mi] 55cal 9/80rpm 3.69/4.7mph 5) 1m - 24:01(24:01/m) 107/132bpm [2571b/mi] 107cal 42/79rpm 2.5/4.22mph 6) 1m - 21:38(21:38/m) 89/125bpm [1926b/mi] 69cal 48/77rpm 2.77/3.23mph 7) 0.3m - 6:17(21:01/m) 67/86bpm [1408b/mi] 8cal 48/53rpm 2.85/3.38mph

1.3mi ,
22:03
Walk - General
Split Summary === 1) 1m - 17:35(17:35/m) 126/166bpm [2216b/mi] 99cal 54/58rpm 3.41/4.66mph 2) 0.25m - 4:28(17:46/m) 127/133bpm [2256b/mi] 25cal 52/57rpm 3.38/3.84mph

1.7mi ,
17:45
Run - General
Split Summary === 1) 0.62m - 6:29(10:26/m) 155/171bpm [1617b/mi] 66cal 5.75/6.87mph 2) 0.62m - 6:34(10:34/m) 166/170bpm [1755b/mi] 71cal 5.68/6.45mph 3) 0.46m - 4:42(10:12/m) 173/177bpm [1764b/mi] 53cal 5.88/6.51mph
|

2.9mi ,
20:26
Bike - General
Split Summary === 1) 2.93m - 20:26(6:58/m) 145/165bpm [1009b/mi] 189cal 8.62/14.09mph

1.7mi ,
18:39
Run - General
Split Summary === 1) 0.62m - 6:54(11:06/m) 147/159bpm [1631b/mi] 66cal 5.41/6.59mph 2) 0.62m - 6:50(10:59/m) 162/167bpm [1779b/mi] 69cal 5.46/6.82mph 3) 0.47m - 4:56(10:35/m) 166/174bpm [1757b/mi] 52cal 5.67/6.89mph

1.7mi ,
31:06
Walk - General
Split Summary === 1) 1m - 17:58(17:58/m) 99/111bpm [1779b/mi] 93cal 53/58rpm 3.34/3.86mph 2) 0.72m - 13:08(18:08/m) 96/105bpm [1741b/mi] 67cal 53/56rpm 3.31/3.59mph
|

1.9mi ,
19:40
Run - General
Split Summary === 1) 0.62m - 6:39(10:41/m) 157/164bpm [1678b/mi] 67cal 5.61/6.89mph 2) 0.62m - 6:38(10:41/m) 164/168bpm [1752b/mi] 70cal 5.62/6.39mph 3) 0.62m - 6:11(9:57/m) 173/176bpm [1721b/mi] 69cal 6.03/7.43mph 4) 0.02m - 13(13:04/m) 176/177bpm [2301b/mi] 2cal 4.59/7.43mph

1.8mi ,
30:13
Walk - General
Split Summary === 1) 1m - 16:04(16:04/m) 116/131bpm [1863b/mi] 93cal 57/62rpm 3.74/4.4mph 2) 0.84m - 14:10(16:48/m) 122/131bpm [2050b/mi] 81cal 56/60rpm 3.57/3.9mph
|
-
|
-
|
-
|