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Recent Training
2nd Oct	General	2.5mi	31:58
1st Oct	General	3.7mi	1:20:55
30th Sep	General	1mi	22:07
30th Sep	General	2mi	39:38
30th Sep	General	3.2mi	41:27

12 Month Benchmarks	Run	Bike
Mile	6:06	4:29
5k	34:02	17:24
5mi	1:01:41	30:37
10k	1:20:41	38:32

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Buddies (2)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	2	55:11 52.51	55:11 8:53/mi	52.51

2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k PB	55:11	52.51	10km
29 Sep	Baxters River Ness 10k	58:32	49.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	103	185	78	56	81	88	127	97	63	4	0	0	880
2023	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2023	9	26	9	19	37	35	62	32	26	2	0	0	256
2023	0	59	0	0	1	40	90	55	0	0	0	0	244
2022	54	24	69	74	91	56	87	75	39	56	101	70	795
2022	0	0	0	0	0.8	0	0	0.6	0	0	0	0	1.4
2022	19	8	8	33	61	17	35	9	17	35	24	17	282
2022	0	0	0	0	40	10	43	0	0	0	5	0	99
2021	0	0	0	0	19	43	46	34	64	40	29	33	309
2021	76	77	114	135	55	64	35	44	42	18	33	33	725
2020	3	0	0	32	66	115	28	26	26	2	7	51	355
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	8	18	4	0	21	8	10	4	2	13	0	0	88
2018	0	3	15	19	8	5	22	39	45	6	19	9	189
2017	2	3	8	0	0	0	0	15	20	0	0	0	47
2016	19	4	16	0	0	0	20	19	20	0	3	0	101
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	27	11	0	0	0	18	39	20	0	0	114
2014	25	14	11	6	4	0	0	0	0	0	0	0	60
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	0	0	0	4	14	25	17	20	28	22	0	0	129
2013	0	76	30	35	78	82	0	0	38	0	0	0	338
2012	0	0	9	4	0	0	0	0	0	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	24	21	0	44

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
5.6mi, 1:57:01 Walk - General Split Summary === 1) 1mi - 17:52(17:52/mi) 98/106bpm [1751b/mi] 92cal 54/58rpm 3.36/3.76mph 2) 1mi - 17:35(17:35/mi) 108/125bpm [1899b/mi] 98cal 54/58rpm 3.41/4.05mph 3) 1mi - 22:58(22:58/mi) 107/150bpm [2458b/mi] 89cal 30/79rpm 2.61/4.32mph 4) 1mi - 25:34(25:34/mi) 109/143bpm [2786b/mi] 124cal 12/78rpm 2.35/3.8mph 5) 1mi - 20:29(20:29/mi) 100/117bpm [2049b/mi] 93cal 50/55rpm 2.93/3.65mph 6) 0.63mi - 12:33(19:57/mi) 105/120bpm [2094b/mi] 58cal 51/55rpm 3.01/3.3mph	-	2.5mi, 1:15:03 Walk - General Split Summary === 1) 1mi - 32:33(32:33/mi) 105/144bpm [3417b/mi] 128cal 27/80rpm 1.84/3.15mph 2) 1mi - 31:11(31:11/mi) 96/144bpm [2994b/mi] 113cal 30/78rpm 1.92/10.79mph 3) 0.51mi - 11:20(22:08/mi) 105/133bpm [2324b/mi] 51cal 32/58rpm 2.71/3.49mph	-	-	-	5mi, 2:29:14 Walk - General Split Summary === 1) 1mi - 31:26(31:26/mi) 105/151bpm [3300b/mi] 134cal 12/79rpm 1.91/19.08mph 2) 1mi - 30:26(30:26/mi) 102/134bpm [3103b/mi] 117cal 15/80rpm 1.97/5.32mph 3) 1mi - 35:18(35:18/mi) 97/135bpm [3423b/mi] 119cal 18/79rpm 1.7/4.34mph 4) 1mi - 27:37(27:37/mi) 91/107bpm [2514b/mi] 100cal 38/80rpm 2.17/3.19mph 5) 1mi - 24:23(24:23/mi) 96/108bpm [2340b/mi] 95cal 39/52rpm 2.46/3.72mph 6) 0mi - 6(1:06:21/mi) 80/91bpm [5308b/mi] 0.9/2.11mph
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
3.7mi, 56:27 Run - General Split Summary === 1) 0.62mi - 10:35(17:02/mi) 124/141bpm [2112b/mi] 73cal 3.52/5.45mph 2) 0.62mi - 9:04(14:36/mi) 133/150bpm [1941b/mi] 69cal 4.11/5.32mph 3) 0.62mi - 8:59(14:27/mi) 139/152bpm [2009b/mi] 69cal 4.15/5.66mph 4) 0.62mi - 8:25(13:33/mi) 147/156bpm [1993b/mi] 66cal 4.43/5.28mph 5) 0.62mi - 7:41(12:22/mi) 155/165bpm [1918b/mi] 66cal 4.85/5.36mph 6) 0.62mi - 11:39(18:46/mi) 134/169bpm [2514b/mi] 61cal 3.2/7.06mph 7) 0mi - 3(18:45/mi) 122/122bpm [2288b/mi] 3.2/2.55mph 1.3mi, 34:35 Walk - General Split Summary === 1) 1mi - 26:17(26:17/mi) 105/137bpm [2759b/mi] 106cal 41/102rpm 2.28/3.44mph 2) 0.25mi - 8:18(33:12/mi) 101/108bpm [3353b/mi] 29cal 26/63rpm 1.81/3.61mph	2mi, 45:26 Walk - General Split Summary === 1) 1mi - 24:38(24:38/mi) 110/130bpm [2710b/mi] 103cal 41/78rpm 2.44/3.59mph 2) 1mi - 20:48(20:52/mi) 106/120bpm [2212b/mi] 95cal 46/55rpm 2.88/4.3mph 0.5mi, 13:18 Swim - General Split Summary === 1) 0.49mi - 13:18(27:05/mi) 98/120bpm [2654b/mi] 57cal 5/77rpm 2.21/19.77mph 2.3mi, 49:22 Walk - General Split Summary === 1) 1mi - 21:04(21:04/mi) 107/130bpm [2255b/mi] 108cal 45/53rpm 2.85/4.36mph 2) 1mi - 21:58(21:58/mi) 102/116bpm [2240b/mi] 91cal 40/79rpm 2.73/4.36mph 3) 0.26mi - 6:20(24:44/mi) 107/133bpm [2646b/mi] 27cal 9/71rpm 2.43/3.55mph 1mi, 28:06 Walk - General Split Summary === 1) 0.97mi - 28:06(28:56/mi) 91/123bpm [2633b/mi] 87cal 9/79rpm 2.07/3.9mph	1.7mi, 43:06 Walk - General Split Summary === 1) 1mi - 25:06(25:06/mi) 100/112bpm [2511b/mi] 100cal 37/80rpm 2.39/6.2mph 2) 0.69mi - 18:00(26:00/mi) 100/124bpm [2600b/mi] 68cal 35/79rpm 2.31/3.74mph 5.3mi, 2:43:50 Walk - General Split Summary === 1) 1mi - 35:42(35:42/mi) 109/154bpm [3891b/mi] 162cal 26/79rpm 1.68/6.59mph 2) 1mi - 32:38(32:38/mi) 94/120bpm [3067b/mi] 108cal 30/79rpm 1.84/3.88mph 3) 1mi - 32:03(32:03/mi) 96/128bpm [3076b/mi] 118cal 18/79rpm 1.87/3.92mph 4) 1mi - 28:23(28:23/mi) 105/127bpm [2980b/mi] 104cal 23/88rpm 2.11/6.78mph 5) 1mi - 25:59(25:59/mi) 100/115bpm [2598b/mi] 82cal 30/79rpm 2.31/4.66mph 6) 0.34mi - 9:06(26:45/mi) 102/116bpm [2728b/mi] 30cal 37/51rpm 2.24/3.26mph	-	2.9mi, 1:36:37 Walk - General Split Summary === 1) 1mi - 32:11(32:11/mi) 111/152bpm [3572b/mi] 159cal 26/79rpm 1.86/6.45mph 2) 1mi - 26:46(26:46/mi) 110/138bpm [2944b/mi] 108cal 23/79rpm 2.24/3.76mph 3) 0.91mi - 37:40(41:12/mi) 93/146bpm [3832b/mi] 121cal 12/78rpm 1.46/37.19mph	4.7mi, 1:08:24 Run - General Split Summary === 1) 0.62mi - 7:43(12:25/mi) 144/155bpm [1789b/mi] 70cal 4.83/5.03mph 2) 0.62mi - 4:56(7:57/mi) 147/151bpm [1168b/mi] 46cal 7.55/5.24mph 3) 0.62mi - 9:44(15:40/mi) 142/155bpm [2224b/mi] 76cal 3.83/6.16mph 4) 0.62mi - 9:39(15:32/mi) 151/174bpm [2346b/mi] 79cal 3.86/6.14mph 5) 0.62mi - 9:06(14:39/mi) 141/152bpm [2066b/mi] 67cal 4.1/6.2mph 6) 0.62mi - 11:13(18:02/mi) 134/158bpm [2418b/mi] 65cal 3.33/5.2mph 7) 0.62mi - 10:16(16:31/mi) 141/155bpm [2328b/mi] 70cal 3.63/4.97mph 8) 0.34mi - 5:47(16:49/mi) 141/155bpm [2372b/mi] 40cal 3.57/5.41mph	2mi, 51:33 Walk - General Split Summary === 1) 1mi - 24:47(24:47/mi) 102/149bpm [2527b/mi] 107cal 39/77rpm 2.42/5.26mph 2) 1mi - 26:41(26:41/mi) 104/145bpm [2775b/mi] 124cal 23/58rpm 2.25/4.44mph 3) 0mi - 5(17:08/mi) 92/92bpm [1577b/mi] 3.5/2.96mph 2.1mi, 1:01:20 Walk - General Split Summary === 1) 1mi - 29:04(29:04/mi) 109/139bpm [3168b/mi] 142cal 30/79rpm 2.06/4.42mph 2) 1mi - 30:06(30:06/mi) 112/135bpm [3370b/mi] 141cal 26/78rpm 1.99/4.55mph 3) 0.07mi - 2:10(32:43/mi) 95/110bpm [3109b/mi] 9cal 6/49rpm 1.83/1.86mph 0.7mi, 19:13 Walk - General Split Summary === 1) 0.73mi - 19:13(26:23/mi) 108/134bpm [2849b/mi] 82cal 26/55rpm 2.27/4.17mph
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0.8mi, 18:17 Walk - General Split Summary === 1) 0.82mi - 18:17(22:12/mi) 102/117bpm [2264b/mi] 81cal 34/65rpm 2.7/4.09mph 1.5mi, 46:57 Walk - General Split Summary === 1) 1mi - 32:16(32:16/mi) 103/138bpm [3324b/mi] 133cal 14/79rpm 1.86/16.57mph 2) 0.46mi - 14:41(31:41/mi) 105/119bpm [3326b/mi] 57cal 24/57rpm 1.89/3.47mph	-	1.3mi, 33:07 Walk - General Split Summary === 1) 1mi - 24:46(24:46/mi) 102/122bpm [2527b/mi] 103cal 40/61rpm 2.42/3.88mph 2) 0.34mi - 8:21(24:20/mi) 93/104bpm [2263b/mi] 43cal 34/78rpm 2.47/3.82mph	3.9mi, 2:00:09 Walk - General Split Summary === 1) 1mi - 27:56(27:56/mi) 104/130bpm [2905b/mi] 111cal 41/91rpm 2.15/3.21mph 2) 1mi - 42:59(42:59/mi) 104/140bpm [4470b/mi] 145cal 16/86rpm 1.4/27.45mph 3) 1mi - 25:35(25:35/mi) 112/151bpm [2866b/mi] 111cal 38/100rpm 2.34/3.74mph 4) 0.85mi - 23:39(27:41/mi) 103/126bpm [2852b/mi] 111cal 35/79rpm 2.17/3.23mph 3mi, 33:44 Run - General Split Summary === 1) 0.62mi - 7:17(11:43/mi) 157/168bpm [1840b/mi] 69cal 5.12/6.16mph 2) 0.62mi - 7:08(11:29/mi) 157/165bpm [1802b/mi] 70cal 5.23/5.91mph 3) 0.62mi - 7:02(11:19/mi) 161/169bpm [1823b/mi] 66cal 5.3/5.97mph 4) 0.62mi - 6:39(10:43/mi) 164/170bpm [1756b/mi] 67cal 5.6/6.3mph 5) 0.55mi - 5:38(10:16/mi) 164/169bpm [1683b/mi] 57cal 5.85/7.01mph	6.6mi, 3:30:32 Walk - General Split Summary === 1) 1mi - 32:44(32:44/mi) 106/153bpm [3470b/mi] 139cal 33/79rpm 1.83/3.13mph 2) 1mi - 53:54(53:54/mi) 104/133bpm [5605b/mi] 185cal 14/79rpm 1.11/2.96mph 3) 1mi - 30:53(30:53/mi) 107/135bpm [3304b/mi] 120cal 37/80rpm 1.94/2.98mph 4) 1mi - 26:36(26:36/mi) 103/129bpm [2740b/mi] 104cal 42/80rpm 2.25/2.82mph 5) 1mi - 28:48(28:48/mi) 97/122bpm [2794b/mi] 96cal 17/75rpm 2.08/11.79mph 6) 1mi - 22:04(22:04/mi) 102/124bpm [2251b/mi] 91cal 39/77rpm 2.72/3.97mph 7) 0.61mi - 15:33(25:40/mi) 114/144bpm [2926b/mi] 78cal 34/62rpm 2.34/3.42mph	-	5.2mi, 1:58:20 Walk - General Split Summary === 1) 1mi - 20:46(20:46/mi) 98/113bpm [2035b/mi] 94cal 50/54rpm 2.89/3.92mph 2) 1mi - 21:28(21:28/mi) 111/128bpm [2383b/mi] 91cal 48/55rpm 2.79/3.34mph 3) 1mi - 26:48(26:48/mi) 117/161bpm [3136b/mi] 117cal 38/80rpm 2.24/3.03mph 4) 1mi - 22:38(22:38/mi) 111/124bpm [2512b/mi] 92cal 48/53rpm 2.65/3.55mph 5) 1mi - 22:12(22:12/mi) 113/152bpm [2509b/mi] 101cal 47/54rpm 2.7/3.13mph 6) 0.19mi - 4:27(23:38/mi) 105/124bpm [2481b/mi] 19cal 42/53rpm 2.54/3.03mph 3.5mi, 43:33 Run - General Split Summary === 1) 0.62mi - 7:45(12:28/mi) 137/162bpm [1708b/mi] 68cal 4.81/24.75mph 2) 0.62mi - 7:42(12:24/mi) 158/169bpm [1958b/mi] 69cal 4.84/5.49mph 3) 0.62mi - 7:42(12:23/mi) 162/172bpm [2006b/mi] 67cal 4.85/6.45mph 4) 0.62mi - 8:09(13:08/mi) 163/173bpm [2140b/mi] 72cal 4.57/6.47mph 5) 0.62mi - 7:46(12:30/mi) 160/170bpm [1999b/mi] 67cal 4.8/6.2mph 6) 0.37mi - 4:29(12:00/mi) 165/172bpm [1980b/mi] 39cal 5/6.22mph
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
0.5mi, 11:33 Walk - General Split Summary === 1) 0.51mi - 11:33(22:42/mi) 122/152bpm [2769b/mi] 60cal 46/77rpm 2.64/3.38mph	-	0.2mi, 4:48 Walk - General Split Summary === 1) 0.23mi - 4:48(21:00/mi) 133/165bpm [2792b/mi] 28cal 48/58rpm 2.86/3.26mph 2.3mi, 30:17 Run - General Split Summary === 1) 0.62mi - 7:25(11:56/mi) 152/157bpm [1815b/mi] 67cal 5.03/16.16mph 2) 0.62mi - 8:22(13:28/mi) 151/156bpm [2032b/mi] 63cal 4.46/4.84mph 3) 0.62mi - 8:27(13:37/mi) 149/156bpm [2028b/mi] 64cal 4.41/4.99mph 4) 0.47mi - 6:02(12:47/mi) 153/166bpm [1956b/mi] 48cal 4.69/5.51mph	1mi, 22:07 Walk - General Split Summary === 1) 1mi - 22:04(22:04/mi) 99/135bpm [2184b/mi] 93cal 23/69rpm 2.72/17.64mph 2) 0.01mi - 3(4:40/mi) 86/88bpm [401b/mi] 12.87/12.21mph 2mi, 39:38 Walk - General Split Summary === 1) 1mi - 19:13(19:13/mi) 126/148bpm [2422b/mi] 114cal 52/58rpm 3.12/3.78mph 2) 1mi - 20:25(20:28/mi) 111/119bpm [2272b/mi] 93cal 51/63rpm 2.93/3.44mph 3.2mi, 41:27 Run - General Split Summary === 1) 0.62mi - 8:06(13:02/mi) 144/158bpm [1877b/mi] 65cal 4.6/5.59mph 2) 0.62mi - 8:10(13:09/mi) 150/167bpm [1972b/mi] 68cal 4.56/5.7mph 3) 0.62mi - 8:00(12:52/mi) 151/170bpm [1942b/mi] 67cal 4.66/5.7mph 4) 0.62mi - 8:07(13:04/mi) 149/171bpm [1947b/mi] 67cal 4.59/5.78mph 5) 0.62mi - 7:33(12:10/mi) 146/161bpm [1775b/mi] 63cal 4.93/5.89mph 6) 0.08mi - 1:30(18:11/mi) 166/172bpm [3018b/mi] 14cal 3.3/5.24mph 1mi, 20:06 Walk - General Split Summary === 1) 1mi - 20:02(20:02/mi) 99/131bpm [1983b/mi] 112cal 47/69rpm 3/4.03mph 2) 0mi - 4(25:12/mi) 121/121bpm [3049b/mi] 2.38/0mph	3.7mi, 1:20:55 Walk - General Split Summary === 1) 1mi - 20:05(20:05/mi) 104/140bpm [2088b/mi] 97cal 51/57rpm 2.99/3.61mph 2) 1mi - 23:01(23:01/mi) 114/147bpm [2624b/mi] 107cal 43/77rpm 2.61/3.7mph 3) 1mi - 21:29(21:29/mi) 108/129bpm [2320b/mi] 96cal 41/55rpm 2.79/3.65mph 4) 0.71mi - 16:20(23:02/mi) 104/114bpm [2396b/mi] 71cal 43/66rpm 2.6/3.21mph	2.5mi, 31:58 Run - General Split Summary === 1) 0.62mi - 8:31(13:43/mi) 142/154bpm [1947b/mi] 74cal 4.38/6.43mph 2) 0.62mi - 7:56(12:46/mi) 154/159bpm [1966b/mi] 66cal 4.7/5.38mph 3) 0.62mi - 7:44(12:27/mi) 157/164bpm [1955b/mi] 62cal 4.82/6.28mph 4) 0.59mi - 7:46(13:13/mi) 157/176bpm [2075b/mi] 70cal 4.54/6.18mph	-

FatRayToSlim
M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

FatRayToSlim M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

FatRayToSlim
M55