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Thu 22nd May 2025 at 9:07am by SooWoo

Run > General
  • Time
    44:31
  • Miles
    4.26
  • Min/mi
    10:27
  • Pacing
    61.9%
  • WAVA
    53.60
  • Stride(cm)
    91
  • Cals
    384
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1246
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 114/125bpm [1208b/mi] 93cal 5.66/6.32mph
2) 1mi - 10:14(10:14/mi) 120/129bpm [1228b/mi] 87cal 5.87/6.55mph
3) 1mi - 10:24(10:24/mi) 122/129bpm [1269b/mi] 89cal 5.77/6.22mph
4) 1mi - 10:26(10:26/mi) 127/132bpm [1325b/mi] 95cal 5.75/6.39mph
5) 0.26mi - 2:52(11:10/mi) 119/128bpm [1329b/mi] 20cal 5.37/6.35mph
10:36 10:14 10:24 10:26 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +13 13:10 113 98-121 1489 164 156-166 4/0
0.25 3:55 2:16 +59 18:07 103 88-114 1867 167 154-170 2/1
0.38 5:19 1:24 11:13 114 106-119 1279 167 166-170 1/1
0.50 7:36 2:17 +1:00 18:15 109 92-122 1988 167 164-170 2/1
0.63 8:54 1:18 10:27 112 99-120 1170 170 168-170 2/3
0.75 10:11 1:17 10:17 121 120-123 1245 169 168-170 3/1
0.88 11:48 1:37 +18 12:53 121 115-125 1559 169 166-170 2/2
1.00 13:10 1:23 +6 11:00 117 113-122 1288 169 166-172 1/4
1.13 14:59 1:48 +34 14:27 114 107-122 1647 163 106-172 1/5
1.25 16:31 1:33 +14 12:22 122 118-127 1508 170 168-172 4/2
1.38 17:48 1:17 10:12 123 120-127 1255 170 168-172 2/3
1.50 19:15 1:27 +10 11:37 125 120-129 1452 165 106-172 2/2
1.63 20:56 1:41 +25 13:28 117 111-123 1576 169 156-172 2/4
1.75 22:16 1:20 10:41 124 119-126 1324 170 168-172 6/5
1.88 24:59 2:43 +1:33 21:46 109 97-127 2372 171 170-172 4/10
2.00 26:21 1:22 10:54 126 123-128 1373 172 170-174 5/0
2.13 28:06 1:45 +29 13:57 117 113-125 1632 170 166-172 2/7
2.25 29:56 1:50 +33 14:44 114 108-122 1680 171 168-172 5/1
2.38 31:16 1:20 10:37 125 123-128 1328 170 168-172 6/1
2.50 32:33 1:17 10:16 127 125-128 1304 170 168-172 4/1
2.63 33:48 1:15 10:04 127 127-128 1278 171 168-174 2/3
2.75 35:08 1:20 10:40 127 126-129 1356 171 168-172 2/3
2.88 37:03 1:55 +39 15:19 117 111-128 1792 169 160-174 6/4
3.00 38:45 1:42 +19 13:33 122 119-125 1653 170 168-174 2/2
3.13 40:03 1:18 10:27 126 121-129 1318 170 168-172 3/3
3.25 41:21 1:17 10:18 129 127-131 1328 171 168-174 1/1
3.38 43:08 1:48 +26 14:21 127 122-129 1822 169 168-170 2/1
3.50 44:26 1:18 10:21 122 118-128 1263 170 168-172 3/1
3.63 45:44 1:18 10:25 128 126-129 1332 170 168-172 1/5
3.75 47:02 1:18 10:22 131 128-132 1358 170 168-172 4/2
3.88 48:31 1:30 +14 11:58 129 125-132 1543 171 168-174 3/7
4.00 50:29 1:57 +39 15:39 124 117-129 1942 168 134-172 5/1
4.13 52:11 1:42 +24 13:37 118 115-125 1606 167 86-174 3/1
4.25 54:54 2:43 +1:14 21:47 119 107-128 2592 168 166-174 7/11
4.26 55:00 6 15:37 113 113-113 1765 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 169 4.2 44:00 12:36
    Walk 2.1 104 0 1:22 2:03:01
    Still 0.2 - - 7 -
    Pause 14.8 - - 9:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 41.14% More
    800m 5:06 10:15 44.95% More
    1km 6:26 10:21 46.26% More
    Mile 11:03 11:03 45.44% More
    5k 37:48 12:10 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.05
    5km 31:38 10:11 54.86
    5M 52:56 10:35 53.07
    10km 1:06:58 10:47 52.22
    10M 1:52:03 11:12 51.58
    Half 2:30:04 11:27 51.04
    20M 3:57:11 11:52 49.72
    Mara 5:17:40 12:07 48.62
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