Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 22nd May 2025 at 9:07am by SooWoo
Run > General
-
Time
44:31
-
Miles
4.26
-
Min/mi
10:27
-
Pacing
61.9%
-
WAVA
53.60
-
Stride(cm)
91
-
Cals
384
-
Cadence
169
-
BPM
119
-
%MHR
69.7
-
B/mi
1246
-
Asc(m)
65
-
Surface
Road
Notes & Comments
1) 1mi - 10:36(10:36/mi) 114/125bpm [1208b/mi] 93cal 5.66/6.32mph
2) 1mi - 10:14(10:14/mi) 120/129bpm [1228b/mi] 87cal 5.87/6.55mph
3) 1mi - 10:24(10:24/mi) 122/129bpm [1269b/mi] 89cal 5.77/6.22mph
4) 1mi - 10:26(10:26/mi) 127/132bpm [1325b/mi] 95cal 5.75/6.39mph
5) 0.26mi - 2:52(11:10/mi) 119/128bpm [1329b/mi] 20cal 5.37/6.35mph
10:36 10:14 10:24 10:26 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:39 |
1:39 +13
|
13:10 |
113 98-121 |
1489 |
164 156-166 |
4/0 |
| 0.25 |
3:55 |
2:16 +59
|
18:07 |
103 88-114 |
1867 |
167 154-170 |
2/1 |
| 0.38 |
5:19 |
1:24 |
11:13 |
114 106-119 |
1279 |
167 166-170 |
1/1 |
| 0.50 |
7:36 |
2:17 +1:00
|
18:15 |
109 92-122 |
1988 |
167 164-170 |
2/1 |
| 0.63 |
8:54 |
1:18 |
10:27 |
112 99-120 |
1170 |
170 168-170 |
2/3 |
| 0.75 |
10:11 |
1:17 |
10:17 |
121 120-123 |
1245 |
169 168-170 |
3/1 |
| 0.88 |
11:48 |
1:37 +18
|
12:53 |
121 115-125 |
1559 |
169 166-170 |
2/2 |
| 1.00 |
13:10 |
1:23 +6
|
11:00 |
117 113-122 |
1288 |
169 166-172 |
1/4 |
| 1.13 |
14:59 |
1:48 +34
|
14:27 |
114 107-122 |
1647 |
163 106-172 |
1/5 |
| 1.25 |
16:31 |
1:33 +14
|
12:22 |
122 118-127 |
1508 |
170 168-172 |
4/2 |
| 1.38 |
17:48 |
1:17 |
10:12 |
123 120-127 |
1255 |
170 168-172 |
2/3 |
| 1.50 |
19:15 |
1:27 +10
|
11:37 |
125 120-129 |
1452 |
165 106-172 |
2/2 |
| 1.63 |
20:56 |
1:41 +25
|
13:28 |
117 111-123 |
1576 |
169 156-172 |
2/4 |
| 1.75 |
22:16 |
1:20 |
10:41 |
124 119-126 |
1324 |
170 168-172 |
6/5 |
| 1.88 |
24:59 |
2:43 +1:33
|
21:46 |
109 97-127 |
2372 |
171 170-172 |
4/10 |
| 2.00 |
26:21 |
1:22 |
10:54 |
126 123-128 |
1373 |
172 170-174 |
5/0 |
| 2.13 |
28:06 |
1:45 +29
|
13:57 |
117 113-125 |
1632 |
170 166-172 |
2/7 |
| 2.25 |
29:56 |
1:50 +33
|
14:44 |
114 108-122 |
1680 |
171 168-172 |
5/1 |
| 2.38 |
31:16 |
1:20 |
10:37 |
125 123-128 |
1328 |
170 168-172 |
6/1 |
| 2.50 |
32:33 |
1:17 |
10:16 |
127 125-128 |
1304 |
170 168-172 |
4/1 |
| 2.63 |
33:48 |
1:15 |
10:04 |
127 127-128 |
1278 |
171 168-174 |
2/3 |
| 2.75 |
35:08 |
1:20 |
10:40 |
127 126-129 |
1356 |
171 168-172 |
2/3 |
| 2.88 |
37:03 |
1:55 +39
|
15:19 |
117 111-128 |
1792 |
169 160-174 |
6/4 |
| 3.00 |
38:45 |
1:42 +19
|
13:33 |
122 119-125 |
1653 |
170 168-174 |
2/2 |
| 3.13 |
40:03 |
1:18 |
10:27 |
126 121-129 |
1318 |
170 168-172 |
3/3 |
| 3.25 |
41:21 |
1:17 |
10:18 |
129 127-131 |
1328 |
171 168-174 |
1/1 |
| 3.38 |
43:08 |
1:48 +26
|
14:21 |
127 122-129 |
1822 |
169 168-170 |
2/1 |
| 3.50 |
44:26 |
1:18 |
10:21 |
122 118-128 |
1263 |
170 168-172 |
3/1 |
| 3.63 |
45:44 |
1:18 |
10:25 |
128 126-129 |
1332 |
170 168-172 |
1/5 |
| 3.75 |
47:02 |
1:18 |
10:22 |
131 128-132 |
1358 |
170 168-172 |
4/2 |
| 3.88 |
48:31 |
1:30 +14
|
11:58 |
129 125-132 |
1543 |
171 168-174 |
3/7 |
| 4.00 |
50:29 |
1:57 +39
|
15:39 |
124 117-129 |
1942 |
168 134-172 |
5/1 |
| 4.13 |
52:11 |
1:42 +24
|
13:37 |
118 115-125 |
1606 |
167 86-174 |
3/1 |
| 4.25 |
54:54 |
2:43 +1:14
|
21:47 |
119 107-128 |
2592 |
168 166-174 |
7/11 |
| 4.26 |
55:00 |
6 |
15:37 |
113 113-113 |
1765 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.9 |
169 |
4.2 |
44:00 |
12:36 |
| Walk |
2.1 |
104 |
0 |
1:22 |
2:03:01 |
| Still |
0.2 |
- |
- |
7 |
- |
| Pause |
14.8 |
- |
- |
9:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
41.14% |
More |
| 800m |
5:06 |
10:15 |
44.95% |
More |
| 1km |
6:26 |
10:21 |
46.26% |
More |
| Mile |
11:03 |
11:03 |
45.44% |
More |
| 5k |
37:48 |
12:10 |
45.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
54.05 |
| 5km |
31:38 |
10:11 |
54.86 |
| 5M |
52:56 |
10:35 |
53.07 |
| 10km |
1:06:58 |
10:47 |
52.22 |
| 10M |
1:52:03 |
11:12 |
51.58 |
| Half |
2:30:04 |
11:27 |
51.04 |
| 20M |
3:57:11 |
11:52 |
49.72 |
| Mara |
5:17:40 |
12:07 |
48.62 |
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