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Tue 27th May 2025 at 9:21am by SooWoo

Run > General
  • Time
    1:04:18
  • Miles
    5.81
  • Min/mi
    11:04
  • WAVA
    50.85
  • Stride(cm)
    89
  • Cals
    531
  • Cadence
    163
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1252
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 113/125bpm [1170b/mi] 92cal 5.79/6.41mph
2) 1mi - 10:06(10:06/mi) 121/128bpm [1221b/mi] 92cal 5.95/6.47mph
3) 1mi - 10:43(10:43/mi) 120/131bpm [1286b/mi] 92cal 5.6/6.45mph
4) 1mi - 14:15(14:15/mi) 103/125bpm [1468b/mi] 88cal 4.21/6.16mph
5) 1mi - 10:15(10:15/mi) 123/128bpm [1260b/mi] 94cal 5.86/6.62mph
6) 0.81mi - 8:39(10:41/mi) 121/132bpm [1292b/mi] 73cal 5.62/6.45mph
10:21 10:06 10:43 14:15 10:15 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +26 12:38 96 84-110 1212 160 88-168 4/17
0.50 6:00 2:51 +18 11:22 118 113-124 1342 166 164-168 3/3
0.75 8:33 2:33 10:13 116 106-123 1185 169 166-170 2/5
1.00 11:06 2:32 10:10 122 114-125 1240 168 166-172 3/5
1.25 14:19 3:13 +39 12:53 124 113-126 1598 166 118-170 7/6
1.50 17:31 3:12 +41 12:48 115 109-122 1471 169 164-172 7/6
1.75 20:45 3:14 +45 12:55 121 114-126 1564 170 166-172 8/7
2.00 23:17 2:32 10:07 124 116-128 1254 169 168-172 8/5
2.25 26:43 3:27 +57 13:46 120 107-130 1653 170 166-174 2/17
2.50 30:32 3:49 +1:11 15:15 121 105-131 1846 169 164-172 14/0
2.75 34:06 3:34 +50 14:15 120 117-124 1709 167 114-172 11/8
3.00 38:31 4:25 +1:34 17:42 117 95-130 2070 168 160-172 8/11
3.25 49:23 10:52 +7:34 43:29 105 90-125 4566 163 104-172 8/11
3.50 1:04:26 15:03 +12:00 1:00:12 105 96-116 6320 157 100-170 11/12
3.75 1:16:43 12:17 +7:40 49:07 101 90-108 4961 147 90-168 4/5
4.00 1:24:04 7:21 +4:05 29:23 100 87-116 2939 158 112-172 4/4
4.25 1:26:39 2:35 10:19 121 113-123 1248 170 168-172 5/6
4.50 1:29:30 2:52 +18 11:27 122 118-124 1396 170 168-172 6/4
4.75 1:32:24 2:54 +21 11:34 121 115-126 1400 167 102-174 3/5
5.00 1:34:58 2:34 10:17 126 124-128 1295 172 170-174 5/7
5.25 1:37:33 2:35 10:18 127 125-128 1309 171 170-174 4/4
5.50 1:44:15 6:42 +4:19 26:49 118 91-131 3165 168 116-174 4/6
5.75 1:49:53 5:38 +2:51 22:33 114 100-126 2571 162 102-174 8/8
5.81 1:50:47 54 14:56 120 115-122 1792 160 118-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 168 5.7 53:48 14:05
    Walk 22.2 108 0.1 30:29 4:06:12
    Still 0.2 - - 14 -
    Pause 19.2 - - 26:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.68% More
    800m 4:59 10:01 46.01% More
    1km 6:15 10:03 47.61% More
    Mile 10:25 10:25 48.20% More
    5k 40:49 13:08 42.52% More
    5 miles 1:34:12 18:50 29.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 52.36
    5km 32:40 10:31 53.13
    5M 54:40 10:56 51.39
    10km 1:09:09 11:08 50.57
    10M 1:55:42 11:34 49.96
    Half 2:34:57 11:50 49.43
    20M 4:04:54 12:15 48.16
    Mara 5:27:59 12:31 47.09
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