Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 9:21am by SooWoo
Run > General
-
Time
1:04:18
-
Miles
5.81
-
Min/mi
11:04
-
Pacing
0%
-
WAVA
50.85
-
Stride(cm)
89
-
Cals
531
-
Cadence
163
-
BPM
113
-
%MHR
66.1
-
B/mi
1252
-
Asc(m)
74
-
Surface
Road
Notes & Comments
1) 1mi - 10:21(10:21/mi) 113/125bpm [1170b/mi] 92cal 5.79/6.41mph
2) 1mi - 10:06(10:06/mi) 121/128bpm [1221b/mi] 92cal 5.95/6.47mph
3) 1mi - 10:43(10:43/mi) 120/131bpm [1286b/mi] 92cal 5.6/6.45mph
4) 1mi - 14:15(14:15/mi) 103/125bpm [1468b/mi] 88cal 4.21/6.16mph
5) 1mi - 10:15(10:15/mi) 123/128bpm [1260b/mi] 94cal 5.86/6.62mph
6) 0.81mi - 8:39(10:41/mi) 121/132bpm [1292b/mi] 73cal 5.62/6.45mph
10:21 10:06 10:43 14:15 10:15 8:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 +26
|
12:38 |
96 84-110 |
1212 |
160 88-168 |
4/17 |
| 0.50 |
6:00 |
2:51 +18
|
11:22 |
118 113-124 |
1342 |
166 164-168 |
3/3 |
| 0.75 |
8:33 |
2:33 |
10:13 |
116 106-123 |
1185 |
169 166-170 |
2/5 |
| 1.00 |
11:06 |
2:32 |
10:10 |
122 114-125 |
1240 |
168 166-172 |
3/5 |
| 1.25 |
14:19 |
3:13 +39
|
12:53 |
124 113-126 |
1598 |
166 118-170 |
7/6 |
| 1.50 |
17:31 |
3:12 +41
|
12:48 |
115 109-122 |
1471 |
169 164-172 |
7/6 |
| 1.75 |
20:45 |
3:14 +45
|
12:55 |
121 114-126 |
1564 |
170 166-172 |
8/7 |
| 2.00 |
23:17 |
2:32 |
10:07 |
124 116-128 |
1254 |
169 168-172 |
8/5 |
| 2.25 |
26:43 |
3:27 +57
|
13:46 |
120 107-130 |
1653 |
170 166-174 |
2/17 |
| 2.50 |
30:32 |
3:49 +1:11
|
15:15 |
121 105-131 |
1846 |
169 164-172 |
14/0 |
| 2.75 |
34:06 |
3:34 +50
|
14:15 |
120 117-124 |
1709 |
167 114-172 |
11/8 |
| 3.00 |
38:31 |
4:25 +1:34
|
17:42 |
117 95-130 |
2070 |
168 160-172 |
8/11 |
| 3.25 |
49:23 |
10:52 +7:34
|
43:29 |
105 90-125 |
4566 |
163 104-172 |
8/11 |
| 3.50 |
1:04:26 |
15:03 +12:00
|
1:00:12 |
105 96-116 |
6320 |
157 100-170 |
11/12 |
| 3.75 |
1:16:43 |
12:17 +7:40
|
49:07 |
101 90-108 |
4961 |
147 90-168 |
4/5 |
| 4.00 |
1:24:04 |
7:21 +4:05
|
29:23 |
100 87-116 |
2939 |
158 112-172 |
4/4 |
| 4.25 |
1:26:39 |
2:35 |
10:19 |
121 113-123 |
1248 |
170 168-172 |
5/6 |
| 4.50 |
1:29:30 |
2:52 +18
|
11:27 |
122 118-124 |
1396 |
170 168-172 |
6/4 |
| 4.75 |
1:32:24 |
2:54 +21
|
11:34 |
121 115-126 |
1400 |
167 102-174 |
3/5 |
| 5.00 |
1:34:58 |
2:34 |
10:17 |
126 124-128 |
1295 |
172 170-174 |
5/7 |
| 5.25 |
1:37:33 |
2:35 |
10:18 |
127 125-128 |
1309 |
171 170-174 |
4/4 |
| 5.50 |
1:44:15 |
6:42 +4:19
|
26:49 |
118 91-131 |
3165 |
168 116-174 |
4/6 |
| 5.75 |
1:49:53 |
5:38 +2:51
|
22:33 |
114 100-126 |
2571 |
162 102-174 |
8/8 |
| 5.81 |
1:50:47 |
54 |
14:56 |
120 115-122 |
1792 |
160 118-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
58.4 |
168 |
5.7 |
53:48 |
14:05 |
| Walk |
22.2 |
108 |
0.1 |
30:29 |
4:06:12 |
| Still |
0.2 |
- |
- |
14 |
- |
| Pause |
19.2 |
- |
- |
26:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
41.68% |
More |
| 800m |
4:59 |
10:01 |
46.01% |
More |
| 1km |
6:15 |
10:03 |
47.61% |
More |
| Mile |
10:25 |
10:25 |
48.20% |
More |
| 5k |
40:49 |
13:08 |
42.52% |
More |
| 5 miles |
1:34:12 |
18:50 |
29.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
52.36 |
| 5km |
32:40 |
10:31 |
53.13 |
| 5M |
54:40 |
10:56 |
51.39 |
| 10km |
1:09:09 |
11:08 |
50.57 |
| 10M |
1:55:42 |
11:34 |
49.96 |
| Half |
2:34:57 |
11:50 |
49.43 |
| 20M |
4:04:54 |
12:15 |
48.16 |
| Mara |
5:27:59 |
12:31 |
47.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
