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Sat 7th Jun 2025 at 2:25pm by SooWoo

Walk > General
  • Time
    1:48:06
  • Miles
    3.69
  • Min/mi
    29:18
  • Stride(cm)
    53
  • Cals
    433
  • Cadence
    103
  • BPM
    91
  • %MHR
    53
  • B/mi
    2653
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 28:25(28:25/mi) 91/114bpm [2586b/mi] 116cal 31/66rpm 2.11/4.72mph
2) 1mi - 31:32(31:32/mi) 87/111bpm [2744b/mi] 119cal 18/77rpm 1.9/7.7mph
3) 1mi - 28:47(28:47/mi) 93/113bpm [2677b/mi] 126cal 27/69rpm 2.08/3.61mph
4) 0.69mi - 19:21(27:51/mi) 88/107bpm [2451b/mi] 72cal 36/71rpm 2.15/3.07mph
28:25 31:32 28:47 19:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:47 92 82-102 2188 105 90-120 6/7
0.25 5:51 2:52 22:59 90 84-96 2069 108 102-116 8/10
0.38 8:48 2:58 23:41 90 81-107 2131 105 36-112 7/6
0.50 11:53 3:04 24:34 93 83-106 2285 105 84-114 6/4
0.63 3:50:15 3:38:22 +3:33:02 29:06:59 96 75-107 167710 106 92-132 12/11
0.75 3:53:56 3:41 29:28 92 82-103 2711 102 94-124 4/8
0.88 3:58:19 4:23 35:05 89 70-114 3122 104 92-112 4/5
1.00 4:01:28 3:09 25:09 87 81-94 2187 103 90-114 13/6
1.13 4:04:27 2:59 23:52 88 81-111 2100 100 92-112 4/11
1.25 4:07:37 3:10 25:21 88 80-96 2231 102 94-112 6/6
1.38 4:13:01 5:25 43:16 89 80-98 3851 105 100-110 8/9
1.50 4:16:45 3:43 29:47 84 78-102 2502 - 11/10
1.63 4:21:42 4:57 39:35 89 81-99 3524 102 90-114 5/5
1.75 4:25:09 3:27 27:36 88 79-103 2429 102 94-108 7/6
1.88 4:30:32 5:23 43:06 86 76-95 3706 105 90-154 4/3
2.00 4:33:00 2:28 19:47 92 84-99 1820 108 100-116 7/6
2.13 4:36:12 3:12 25:34 90 82-96 2301 106 98-112 8/10
2.25 4:39:18 3:06 24:50 91 82-97 2260 109 96-136 6/13
2.38 4:43:28 4:10 33:17 86 77-98 2862 - 27/10
2.50 5:58:52 1:15:24 +1:11:32 10:03:09 96 89-105 57903 100 94-110 7/4
2.63 6:02:18 3:27 27:34 102 92-113 2812 100 88-108 3/8
2.75 6:05:30 3:12 25:33 94 89-101 2402 101 90-110 3/3
2.88 6:10:16 4:46 38:11 96 83-111 3666 103 80-138 4/4
3.00 6:13:20 3:04 24:32 94 83-103 2306 102 90-112 6/10
3.13 8:06:56 1:53:35 +1:50:15 15:08:43 93 81-103 84511 101 84-128 4/3
3.25 8:10:20 3:24 27:12 88 78-99 2393 105 94-112 2/4
3.38 8:13:33 3:13 25:48 91 79-98 2347 101 94-112 9/3
3.50 8:16:41 3:08 25:03 80 61-90 2004 104 98-110 2/4
3.63 8:20:58 4:17 34:15 86 74-107 2945 103 92-142 2/5
3.69 8:22:59 2:01 28:49 91 80-99 2623 104 98-116 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:36 23:19 More
    1km 16:40 26:49 More
    Mile 29:19 29:19 More
    5k 8:06:37 2:36:38 More
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