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Sat 7th Jun 2025 at 2:25pm by SooWoo

Walk > General

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Time
1:48:06
Miles
3.69
Min/mi
29:18
Pacing
0%
Stride(cm)
53
Cals
433
Cadence
103
BPM
91
%MHR
53
B/mi
2653
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 28:25(28:25/mi) 91/114bpm [2586b/mi] 116cal 31/66rpm 2.11/4.72mph
2) 1mi - 31:32(31:32/mi) 87/111bpm [2744b/mi] 119cal 18/77rpm 1.9/7.7mph
3) 1mi - 28:47(28:47/mi) 93/113bpm [2677b/mi] 126cal 27/69rpm 2.08/3.61mph
4) 0.69mi - 19:21(27:51/mi) 88/107bpm [2451b/mi] 72cal 36/71rpm 2.15/3.07mph

28:25 31:32 28:47 19:21

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	92 82-102	2188	105 90-120	6/7
0.25	5:51	2:52	22:59	90 84-96	2069	108 102-116	8/10
0.38	8:48	2:58	23:41	90 81-107	2131	105 36-112	7/6
0.50	11:53	3:04	24:34	93 83-106	2285	105 84-114	6/4
0.63	3:50:15	3:38:22 +3:33:02	29:06:59	96 75-107	167710	106 92-132	12/11
0.75	3:53:56	3:41	29:28	92 82-103	2711	102 94-124	4/8
0.88	3:58:19	4:23	35:05	89 70-114	3122	104 92-112	4/5
1.00	4:01:28	3:09	25:09	87 81-94	2187	103 90-114	13/6
1.13	4:04:27	2:59	23:52	88 81-111	2100	100 92-112	4/11
1.25	4:07:37	3:10	25:21	88 80-96	2231	102 94-112	6/6
1.38	4:13:01	5:25	43:16	89 80-98	3851	105 100-110	8/9
1.50	4:16:45	3:43	29:47	84 78-102	2502	-	11/10
1.63	4:21:42	4:57	39:35	89 81-99	3524	102 90-114	5/5
1.75	4:25:09	3:27	27:36	88 79-103	2429	102 94-108	7/6
1.88	4:30:32	5:23	43:06	86 76-95	3706	105 90-154	4/3
2.00	4:33:00	2:28	19:47	92 84-99	1820	108 100-116	7/6
2.13	4:36:12	3:12	25:34	90 82-96	2301	106 98-112	8/10
2.25	4:39:18	3:06	24:50	91 82-97	2260	109 96-136	6/13
2.38	4:43:28	4:10	33:17	86 77-98	2862	-	27/10
2.50	5:58:52	1:15:24 +1:11:32	10:03:09	96 89-105	57903	100 94-110	7/4
2.63	6:02:18	3:27	27:34	102 92-113	2812	100 88-108	3/8
2.75	6:05:30	3:12	25:33	94 89-101	2402	101 90-110	3/3
2.88	6:10:16	4:46	38:11	96 83-111	3666	103 80-138	4/4
3.00	6:13:20	3:04	24:32	94 83-103	2306	102 90-112	6/10
3.13	8:06:56	1:53:35 +1:50:15	15:08:43	93 81-103	84511	101 84-128	4/3
3.25	8:10:20	3:24	27:12	88 78-99	2393	105 94-112	2/4
3.38	8:13:33	3:13	25:48	91 79-98	2347	101 94-112	9/3
3.50	8:16:41	3:08	25:03	80 61-90	2004	104 98-110	2/4
3.63	8:20:58	4:17	34:15	86 74-107	2945	103 92-142	2/5
3.69	8:22:59	2:01	28:49	91 80-99	2623	104 98-116	2/7

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	11:36	23:19	More
1km	16:40	26:49	More
Mile	29:19	29:19	More
5k	8:06:37	2:36:38	More

Predictions

Dist	Time	Per Mile

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