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Sat 7th Jun 2025 at 2:25pm by SooWoo

Walk > General
  • Time
    1:48:06
  • Miles
    3.69
  • Min/mi
    29:18
  • Stride(cm)
    53
  • Cals
    433
  • Cadence
    103
  • BPM
    91
  • %MHR
    53
  • B/mi
    2653
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 28:25(28:25/mi) 91/114bpm [2586b/mi] 116cal 31/66rpm 2.11/4.72mph
2) 1mi - 31:32(31:32/mi) 87/111bpm [2744b/mi] 119cal 18/77rpm 1.9/7.7mph
3) 1mi - 28:47(28:47/mi) 93/113bpm [2677b/mi] 126cal 27/69rpm 2.08/3.61mph
4) 0.69mi - 19:21(27:51/mi) 88/107bpm [2451b/mi] 72cal 36/71rpm 2.15/3.07mph
28:25 31:32 28:47 19:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:28 91 81-107 2136 106 36-120 24/24
0.59 20:00 10:00 +3:33:02 59:21 94 75-107 5580 104 84-114 13/13
0.59 30:00 10:00 INF:00:00 90 90-90 INF - 0/0
0.60 40:00 10:00 216:18:35 93 93-93 1207008 - 0/0
0.60 50:00 10:00 812:48:00 94 94-94 4584192 - 0/0
0.60 1:00:00 10:00 654:12:18 95 95-95 3728968 - 0/0
0.60 1:10:00 10:00 88:48:57 98 98-98 522237 - 0/0
0.60 1:20:00 10:00 109:55:40 97 97-97 639780 - 0/0
0.60 1:30:00 10:00 102:22:32 100 100-100 614253 96 96-96 0/0
0.60 1:40:00 10:00 462:27:19 100 100-100 2774731 96 96-96 0/0
0.60 1:50:00 10:00 75:07:58 100 100-100 450797 - 0/0
0.61 2:00:00 10:00 60:16:30 98 98-98 354417 - 0/0
0.61 2:10:00 10:00 125:20:18 100 100-100 752030 132 132-132 0/0
0.61 2:20:00 10:00 78:53:22 101 101-101 478070 132 132-132 0/0
0.61 2:30:00 10:00 77:31:17 100 100-100 465128 - 1/0
0.61 2:40:00 10:00 87:05:09 101 101-101 527739 - 0/0
0.61 2:50:00 10:00 311:53:18 101 101-101 1890044 - 0/0
0.61 3:00:00 10:00 362:27:54 102 102-102 2218285 - 0/0
0.62 3:10:00 10:00 339:31:27 103 103-103 2098259 - 0/0
0.62 3:20:00 10:00 268:13:26 101 101-101 1625437 - 0/0
0.62 3:30:00 10:00 231:13:39 100 100-100 1387366 106 106-106 0/0
0.62 3:40:00 10:00 250:40:36 101 101-101 1519100 106 106-106 0/0
0.62 3:50:00 10:00 304:48:00 99 99-99 1810512 106 106-106 0/0
0.94 4:00:00 10:00 30:53 90 70-114 2779 103 90-124 13/19
1.33 4:10:00 10:00 25:43 88 80-111 2263 102 92-112 21/23
1.59 4:20:00 10:00 38:16 88 78-102 3368 102 90-114 21/19
1.86 4:30:00 10:00 37:26 87 76-103 3257 104 90-154 12/9
2.28 4:40:00 10:00 23:54 90 77-99 2151 108 96-136 25/31
2.38 4:50:00 10:00 +1:11:32 1:36:57 89 81-105 8628 - 24/8
2.38 5:00:00 10:00 191:35:19 102 102-102 1172522 - 0/0
2.38 5:10:00 10:00 439:42:41 102 102-102 2691034 - 0/0
2.38 5:20:00 10:00 315:33:28 103 103-103 1950146 - 0/0
2.38 5:30:00 10:00 394:26:49 101 101-101 2390349 100 100-100 0/0
2.38 5:40:00 10:00 339:31:27 103 103-103 2098259 100 100-100 0/0
2.38 5:50:00 10:00 339:31:27 104 104-104 2118630 - 0/0
2.54 6:00:00 10:00 1:04:36 96 90-105 6201 100 94-110 7/6
2.86 6:10:00 10:00 30:45 97 83-113 2983 102 80-138 9/12
3.01 6:20:00 10:00 +1:50:15 1:09:27 94 83-107 6528 102 90-112 6/11
3.01 6:30:00 10:00 128:57:14 99 99-99 765986 - 0/0
3.01 6:40:00 10:00 279:24:00 99 99-99 1659636 - 0/0
3.01 6:50:00 10:00 131:28:56 100 100-100 788894 - 0/0
3.01 7:00:00 10:00 262:57:53 100 100-100 1577788 - 0/0
3.01 7:10:00 10:00 957:56:34 100 100-100 5747657 106 106-106 0/0
3.01 7:20:00 10:00 206:19:34 101 101-101 1250336 106 106-106 0/0
3.01 7:30:00 10:00 187:34:09 102 102-102 1147924 112 112-112 0/0
3.01 7:40:00 10:00 192:58:01 102 102-102 1180957 114 114-114 0/0
3.01 7:50:00 10:00 235:17:03 102 102-102 1439939 114 114-114 0/0
3.02 8:00:00 10:00 291:32:52 102 102-102 1784273 114 114-114 0/0
3.24 8:10:00 10:00 44:49 91 78-103 4078 103 84-128 5/7
3.60 8:20:00 10:00 27:57 85 61-98 2375 102 92-142 12/9
3.69 8:22:59 2:59 30:16 92 80-107 2784 105 98-116 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:36 23:19 More
    1km 16:40 26:49 More
    Mile 29:19 29:19 More
    5k 8:06:37 2:36:38 More
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