PAJ89

Last on at 11am, 2nd Dec 2024

M35 Glamorgan

Pintail (76)

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About Me
I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There are loads of resources out there. Seek them out but cast a critical eye on all advice. View a plan as a flexible structure instead of an absolute truth. We are all incredibly different, and so are our needs and responses during training.

Recent Blogs
Pre-race temptations and discipline	Sep 2022
Newport Marathon and the perils of chasing the pack	Oct 2021
VOGUM 2021	Aug 2021

My parkrun
No parkrun selected

Recent Training
2nd Dec	Yoga	0mi	16:51
2nd Dec	General	3.3mi	1:11:00
2nd Dec	General	4mi	35:37
30th Nov	General	4.9mi	1:11:43
30th Nov	Strength	0mi	15:27

Planned Races
Lliswerry 8	19th Jan

12 Month Benchmarks	Run
Mile	5:12
5k	16:33
5mi	28:44
10k	36:04
10mi	59:34
Half	1:19:55

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Buddies (14)

Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6				5:32 68.38	5:23 70.33			5:12 73.34	5:02 76.08	5:03 76.20	5:02 5:02/mi	76.20
2mi	5				11:40 69.32	11:23 71.07			11:27 71.14	11:06 73.69	10:58 74.97	10:58 5:29/mi	74.97
3mi	7				18:04 68.58	17:29 70.88			17:25 71.60	17:32 71.43	17:06 73.63	17:06 5:42/mi	73.63
5km	24				18:25 69.77	17:29 73.51		18:52 68.32	20:47 62.22	17:23 74.71	16:40 78.35	16:40 5:22/mi	78.35
4mi	4					24:13 69.03			23:26 71.69	23:27 71.88	22:38 74.81	22:38 5:39/mi	74.81
4.3mi	1				27:06 66.51							27:06 6:18/mi	66.51
5mi	3	36:02 58.46				34:11 61.63			28:21 74.61			28:21 5:40/mi	74.61
10km	9		46:02 57.35	44:46 58.97	38:59 67.72	39:19 67.15				36:44 72.29	36:54 72.20	36:44 5:55/mi	72.29
8mi	2					52:14 66.13			50:06 69.01			50:06 6:16/mi	69.01
9.4mi	1				1:18:04 52.60							1:18:04 8:17/mi	52.60
10mi	4				1:25:51 50.96				1:02:48 69.70	1:02:18 70.35	1:00:06 73.08	1:00:06 6:01/mi	73.08
12.1mi	1					1:18:03 68.49						1:18:03 6:27/mi	68.49
12.3mi	1				1:28:06 61.72							1:28:06 7:10/mi	61.72
12.4mi	1									1:21:01 67.90		1:21:01 6:32/mi	67.90
12.8mi	1										1:14:22 76.58	1:14:22 5:49/mi	76.58
13.1mi	22	1:43:04 56.25	1:45:30 54.95	1:39:14 58.42	1:25:49 67.56	1:24:58 68.23	1:33:22 62.09	1:44:17 55.60	1:19:15 73.24	1:23:37 69.54	1:20:10 72.72	1:19:15 6:03/mi	73.24
13.3mi	1								1:37:49 60.06			1:37:49 7:23/mi	60.06
20mi	1					2:20:02 65.10						2:20:02 7:00/mi	65.10
26.2mi	3				3:57:04 51.28	5:04:18 39.95		3:25:26 59.18				3:25:26 7:50/mi	59.18
30mi	1				4:53:19 48.88							4:53:19 9:47/mi	48.88
32mi	1					5:31:45 46.82						5:31:45 10:22/mi	46.82
40mi	1							7:21:59 46.48				7:21:59 11:03/mi	46.48

Date	Planned Races			Distance
19 Jan	Lliswerry 8 Confirmed			8mi
2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:20:47	72.16	13.1mi
1 Sep	CDF 10K SB	36:54	72.20	10km
24 Aug	Podium Home Nations 5K	16:50	77.57	5km
7 Aug	Summer Sizzler 5K	17:13	75.84	5km
24 Jul	SSAFA 5K Series Race 3	16:56	77.11	5km
12 Jul	Cardiff Summer Series 4 Mile PB	22:38	74.81	4mi
10 Jul	Cosmeston Relays PB	17:06	73.63	3mi
26 Jun	SSAFA 5K Series Race 2	17:52	73.08	5km
21 Jun	Cardiff Summer Series 3 Mile			3mi
9 Jun	Welsh Castles Relay Stage 15: Epynt Visitor Centre to Brecon PB	1:14:22	76.58	12.8mi
31 May	Cardiff Summer Series 2 Mile PB	10:58	74.97	2mi
22 May	SSAFA 5K Series Race 1	16:50	77.57	5km
5 May	Cardiff 5k Race for Victory PB	16:40	78.35	5km
26 Apr	Cardiff Summer Series 1 Mile SB	5:03	76.20	1mi
6 Apr	Cardiff parkrun	17:55	72.88	5km
31 Mar	Cardiff Taff Trail Half Marathon SB	1:20:10	72.72	13.1mi
18 Feb	Cardiff 20-10 (10 Miler) PB	1:00:06	73.08	10mi
2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:28:15	65.88	13.1mi
3 Sep	Cardiff 10k PB	36:44	72.29	10km
27 Aug	Cardiff Pentath-Run CPR (Half)	1:24:13	69.04	13.1mi
2 Aug	Summer Sizzler 5K	17:23	74.71	5km
26 Jul	SSAFA 5K Series Race 3	17:24	74.64	5km
12 Jul	Cosmeston Relays	17:48	70.36	3mi
7 Jul	Cardiff Summer Series 4 Mile SB	23:27	71.88	4mi
28 Jun	SSAFA 5K Series Race 2	17:32	74.07	5km
16 Jun	Cardiff Summer Series 3 Mile SB	17:32	71.43	3mi
10 Jun	Welsh Castles Relay Stage 10	1:26:18	67.37	13.1mi
4 Jun	Rack Raid Stage 6: Monmouth to Raglan PB	1:21:01	67.90	12.4mi
26 May	Cardiff Summer Series 2 Mile SB	11:06	73.69	2mi
24 May	SSAFA 5K Series Race 1 SB	17:23	74.71	5km
5 May	Bannister Anniversary Mile	5:05	75.33	1mi
28 Apr	Cardiff Summer Series 1 Mile PB	5:02	76.08	1mi
19 Mar	Cardiff Taff Trail Half Marathon SB	1:23:37	69.54	13.1mi
19 Feb	Cardiff 20-10 (10 Miler) SB	1:02:18	70.35	10mi
15 Jan	Lliswerry 8			8mi
2022		Result	WAVA	Distance
19 Nov	Welsh Inter-Regional Cross Country Championships (Senior Men)	39:22	64.02	9.53km
10 Nov	Night Sugar	46:13	50.52	5.5mi
16 Oct	Amsterdam Half Marathon	1:22:24	70.44	13.1mi
15 Oct	Amsterdamse Bos parkrun	21:39	59.73	5km
2 Oct	Cardiff Half Marathon PB	1:19:15	73.24	13.1mi
15 Sep	Weston Prom Run PB	28:21	74.61	5mi
15 Jul	Cardiff Summer Series 4 Mile SB	23:26	71.69	4mi
2 Jul	Llanishen Park parkrun SB	20:47	62.22	5km
17 Jun	Cardiff Summer Series 3 Mile SB	17:25	71.60	3mi
27 May	Cardiff Summer Series 2 Mile SB	11:27	71.14	2mi
22 May	Rack Raid Stage 8 - Usk to Tintern PB	1:37:49	60.06	13.25mi
29 Apr	Cardiff Summer Series 1 Mile SB	5:12	73.34	1mi
13 Feb	Cardiff 20-10 (10 Miler) SB	1:02:48	69.70	10mi
6 Feb	Lliswerry 8 PB	50:06	69.01	8mi
2021		Result	WAVA	Distance
13 Nov	Hoka Half Marathon SB	1:44:17	55.60	13.1mi
24 Oct	Newport Marathon PB	3:25:26	59.18	26.2mi
11 Sep	Cardiff parkrun SB	18:52	68.32	5km
28 Aug	The VOGUM PB	7:21:59	46.48	40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon SB	1:33:22	62.09	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race SB	34:11	61.63	5mi
6 Oct	Cardiff Half Marathon			13.1mi
21 Sep	Cardiff parkrun	18:00	71.40	5km
7 Sep	Cardiff parkrun SB	17:29	73.51	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.30	13.1mi
21 Jul	ASICS London 10K SB	39:19	67.15	10km
14 Jul	ON Snowdonia Trail Marathon SB	5:04:18	39.95	26.2mi
5 Jul	Cardiff Summer Series 4 Miles SB	24:13	69.03	4mi
14 Jun	Cardiff Summer Series 3 Miles SB	17:29	70.88	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:18:03	68.49	12.1mi
31 May	Cardiff Summer Series 2 Miles SB	11:23	71.07	2mi
22 May	SSAFA 5K Series Race 1	17:41	72.67	5km
3 May	Cardiff Summer Series 1 Mile SB	5:23	70.33	1mi
6 Apr	Vale of Glamorgan Coastal Ultra PB	5:31:45	46.82	32mi
3 Mar	Admiral City of Newport Half Marathon SB	1:24:58	68.23	13.1mi
17 Feb	Cardiff 20/10 PB	2:20:02	65.10	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	52.97	13.1mi
27 Jan	Lliswerry 8 SB	52:14	66.13	8mi
1 Jan	Cardiff parkrun	18:29	69.52	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	46.52	9.6km
10 Nov	WINTER 10 MILES WALES SB	1:25:51	50.96	10mi
28 Oct	Gloucester 10K Run SB	38:59	67.72	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	61.48	9.6km
7 Oct	Cardiff Half Marathon SB	1:25:49	67.56	13.1mi
29 Sep	Cardiff parkrun SB	18:25	69.77	5km
15 Sep	Cardiff parkrun	18:39	68.90	5km
1 Sep	Random Act of Kindness Ultra PB	4:53:19	48.88	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.56	13.1mi
20 Jul	Cardiff Summer Series 4 Mile PB	27:06	66.51	4.3mi
11 Jul	Cosmeston Relays SB	18:04	68.58	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	68.78	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	68.45	3mi
10 Jun	Welsh Castles Relay, Stage 11 PB	1:28:06	61.72	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow PB	1:18:04	52.60	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.11	5km
11 May	Cardiff Summer Series 2 Miles SB	11:40	69.32	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.17	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:32	68.38	1mi
22 Apr	London Marathon SB	3:57:04	51.28	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	64.63	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	64.99	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.04	10km
3 Feb	Cardiff parkrun	18:50	68.23	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	64.30	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.06	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	53.57	10km
1 Oct	Cardiff Half Marathon	1:41:54	56.89	13.1mi
3 Sep	Cardiff 10k SB	44:46	58.97	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.06	13.1mi
5 Mar	Newport Half Marathon SB	1:39:14	58.42	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	50.66	10km
2 Oct	Cardiff Half Marathon SB	1:45:30	54.95	13.1mi
19 Jun	Caerphilly 10k SB	46:02	57.35	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:43:04	56.25	13.1mi
4 May	Cardiff Bay 5 SB	36:02	58.46	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	94	97	89	93	83	98	101	97	76	95	93	3	1019
2024	218	176	211	198	198	181	165	211	215	135	190	4	2101
2023	4	0	0	0	0	0	0	0	0	7	73	68	152
2023	100	147	201	213	215	169	218	253	201	191	213	208	2329
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	230	165	181	220	196	236	216	240	213	190	206	184	2477
2021	11	8	10	0	0	5	12	6	0	0	0	0	51
2021	78	96	158	150	186	146	161	135	167	151	154	227	1810
2020	3	1	5	43	90	8	6	10	0	0	7	3	176
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	1	3	7	0	3	1	6	7	2	15	5	5	55
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	9	0	0	4	0	2	1	2	1	20
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
2.4mi, 40:01 Walk - General 1) 1mi - 17:25(17:25/mi) 81/104bpm [1410b/mi] 84cal 60/67rpm 2) 1mi - 16:51(16:51/mi) 93/111bpm [1567b/mi] 89cal 61/68rpm 3) 0.35mi - 5:46(16:39/mi) 82/105bpm [1365b/mi] 27cal 62/67rpm Add a comment 8mi, 57:41 Run - General 1) 1mi - 7:35(7:35/mi) 120/130bpm [911b/mi] 85cal 283/371W 2) 1mi - 7:18(7:18/mi) 130/135bpm [948b/mi] 88cal 292/338W 3) 1mi - 7:11(7:11/mi) 135/139bpm [971b/mi] 90cal 292/323W 4) 1mi - 7:10(7:10/mi) 140/143bpm [1003b/mi] 93cal 294/320W 5) 1mi - 7:08(7:08/mi) 141/144bpm [1006b/mi] 95cal 301/329W 6) 1mi - 7:04(7:04/mi) 140/143bpm [989b/mi] 91cal 303/342W 7) 1mi - 7:03(7:03/mi) 142/145bpm [1000b/mi] 91cal 304/322W 8) 1mi - 7:10(7:10/mi) 146/151bpm [1047b/mi] 95cal 302/373W 9) 0.01mi - 2(5:11/mi) 147/147bpm [761b/mi] 299/300W Add a comment 2.4mi, 36:14 Walk - General 1) 1mi - 15:52(15:52/mi) 79/100bpm [1254b/mi] 81cal 63/75rpm 2) 1mi - 15:26(15:26/mi) 86/108bpm [1327b/mi] 83cal 41/115rpm 3) 0.35mi - 4:56(14:16/mi) 94/107bpm [1341b/mi] 29cal 41/70rpm Add a comment	1.4mi, 26:47 Walk - General 1) 1mi - 18:53(18:53/mi) 89/99bpm [1681b/mi] 89cal 45/65rpm 2) 0.43mi - 7:54(18:19/mi) 78/97bpm [1429b/mi] 32cal 50/115rpm Add a comment 2mi, 14:55 Run - General 1) 1mi - 7:05(7:05/mi) 143/151bpm [1014b/mi] 95cal 300/345W 2) 1mi - 7:48(7:48/mi) 144/159bpm [1123b/mi] 103cal 273/399W 3) 0mi - 1(5:12/mi) 137/137bpm [712b/mi] 270/270W Add a comment 6mi, 48:35 Run - General 1) 1mi - 8:55(8:55/mi) 110/123bpm [982b/mi] 87cal 247/366W 2) 1mi - 8:14(8:14/mi) 121/129bpm [997b/mi] 90cal 259/304W 3) 1mi - 7:54(7:54/mi) 131/136bpm [1036b/mi] 92cal 273/307W 4) 1mi - 7:49(7:49/mi) 136/141bpm [1064b/mi] 95cal 283/317W 5) 1mi - 7:51(7:51/mi) 138/142bpm [1084b/mi] 98cal 277/311W 6) 1mi - 7:48(7:48/mi) 137/143bpm [1068b/mi] 93cal 275/322W 7) 0.01mi - 3(8:08/mi) 137/137bpm [1114b/mi] 253/254W Add a comment	1.6mi, 31:48 Walk - General 1) 1mi - 19:19(19:19/mi) 71/83bpm [1371b/mi] 83cal 55/64rpm 2) 0.64mi - 12:29(19:39/mi) 74/92bpm [1454b/mi] 50cal 54/111rpm Add a comment 4mi, 36:08 Run - General 1) 1mi - 10:18(10:18/mi) 111/124bpm [1143b/mi] 97cal 234/314W 2) 1mi - 8:54(8:54/mi) 120/129bpm [1068b/mi] 93cal 245/307W 3) 1mi - 8:29(8:29/mi) 123/131bpm [1044b/mi] 91cal 252/300W 4) 1mi - 8:26(8:26/mi) 123/132bpm [1037b/mi] 88cal 247/353W 5) 0mi - 1(6:11/mi) 127/127bpm [785b/mi] 230/233W Add a comment	0mi, 10:42 Run - General 1) 0mi - 10:42(0/mi) 105/122bpm [INFb/mi] 75cal Add a comment 3.6mi, 1:09:00 Walk - General 1) 1mi - 19:40(19:40/mi) 90/105bpm [1770b/mi] 77cal 55/62rpm 2) 1mi - 19:50(19:50/mi) 94/110bpm [1864b/mi] 89cal 53/103rpm 3) 1mi - 18:51(18:51/mi) 104/119bpm [1960b/mi] 100cal 54/64rpm 4) 0.59mi - 10:40(18:14/mi) 95/118bpm [1732b/mi] 45cal 58/64rpm Add a comment 0.7mi, 9:54 Run - General 1) 0.7mi - 9:54(14:07/mi) 110/117bpm [1553b/mi] 62cal 158/239W Add a comment 5.8mi, 36:16 Run - General 1) 1mi - 6:11(6:11/mi) 162/172bpm [1002b/mi] 91cal 345/467W 2) 1mi - 6:08(6:08/mi) 169/173bpm [1037b/mi] 93cal 341/373W 3) 1mi - 6:18(6:18/mi) 171/180bpm [1076b/mi] 97cal 341/479W 4) 1mi - 6:15(6:15/mi) 169/172bpm [1057b/mi] 95cal 332/359W 5) 1mi - 6:19(6:19/mi) 172/177bpm [1086b/mi] 99cal 339/468W 6) 0.83mi - 5:05(6:05/mi) 171/176bpm [1041b/mi] 78cal 341/434W Add a comment 0.6mi, 4:16 Run - General 1) 0.08mi - 35(7:38/mi) 118/134bpm [901b/mi] 5cal 236/312W 2) 0.45mi - 2:58(6:32/mi) 155/159bpm [1014b/mi] 42cal 333/364W 3) 0.08mi - 44(9:21/mi) 150/159bpm [1403b/mi] 10cal 272/321W Add a comment 0.4mi, 3:35 Run - General 1) 0.44mi - 3:35(8:11/mi) 129/137bpm [1055b/mi] 40cal 269/305W Add a comment 1mi, 8:29 Run - General 1) 1mi - 8:27(8:27/mi) 129/138bpm [1089b/mi] 94cal 258/297W 2) 0.01mi - 2(5:51/mi) 135/135bpm [789b/mi] 1cal 261/262W Add a comment 3mi, 50:22 Walk - General 1) 1mi - 16:41(16:41/mi) 87/108bpm [1451b/mi] 86cal 60/67rpm 2) 1mi - 15:49(15:49/mi) 87/112bpm [1376b/mi] 82cal 62/65rpm 3) 1mi - 17:30(17:30/mi) 93/110bpm [1627b/mi] 87cal 56/66rpm 4) 0.02mi - 23(15:28/mi) 94/96bpm [1453b/mi] 2cal 63/66rpm Add a comment 1.4mi, 26:28 Walk - General 1) 1mi - 19:49(19:49/mi) 84/104bpm [1665b/mi] 91cal 54/66rpm 2) 0.39mi - 6:39(17:02/mi) 83/101bpm [1414b/mi] 30cal 60/65rpm Add a comment 2.2mi, 46:34 Walk - General 1) 1mi - 16:45(16:45/mi) 74/94bpm [1239b/mi] 80cal 62/67rpm 2) 1mi - 26:19(26:19/mi) 74/86bpm [1947b/mi] 97cal 37/66rpm 3) 0.17mi - 3:30(20:57/mi) 72/76bpm [1509b/mi] 13cal 51/59rpm Add a comment	8mi, 1:14:11 Run - General 1) 1mi - 10:20(10:20/mi) 106/118bpm [1096b/mi] 94cal 233/303W 2) 1mi - 9:15(9:15/mi) 115/119bpm [1064b/mi] 91cal 235/293W 3) 1mi - 8:49(8:49/mi) 117/123bpm [1032b/mi] 86cal 228/272W 4) 1mi - 9:08(9:08/mi) 121/131bpm [1106b/mi] 92cal 242/287W 5) 1mi - 8:57(8:57/mi) 119/130bpm [1064b/mi] 89cal 234/266W 6) 1mi - 8:44(8:44/mi) 121/127bpm [1056b/mi] 88cal 238/312W 7) 1mi - 9:28(9:28/mi) 124/135bpm [1173b/mi] 98cal 247/304W 8) 1mi - 9:28(9:28/mi) 122/135bpm [1155b/mi] 97cal 229/323W 9) 0mi - 2(6:48/mi) 130/130bpm [883b/mi] 259/261W Add a comment	0mi, 10:04 Cross - Yoga Add a comment 1.6mi, 30:02 Walk - General 1) 1mi - 19:24(19:24/mi) 74/85bpm [1436b/mi] 83cal 55/61rpm 2) 0.55mi - 10:38(19:22/mi) 75/88bpm [1452b/mi] 43cal 53/118rpm Add a comment 2.3mi, 38:34 Walk - General 1) 1mi - 16:28(16:28/mi) 73/88bpm [1202b/mi] 81cal 62/118rpm 2) 1mi - 16:45(16:45/mi) 79/93bpm [1324b/mi] 86cal 58/125rpm 3) 0.33mi - 5:20(16:12/mi) 75/93bpm [1216b/mi] 26cal 61/125rpm Add a comment 2.4mi, 39:38 Walk - General 1) 1mi - 16:56(16:56/mi) 75/90bpm [1269b/mi] 80cal 61/69rpm 2) 1mi - 17:13(17:13/mi) 75/96bpm [1291b/mi] 81cal 59/67rpm 3) 0.35mi - 5:30(15:48/mi) 82/91bpm [1296b/mi] 28cal 56/66rpm Add a comment	2.8mi, 1:05:06 Walk - General 1) 1mi - 16:49(16:49/mi) 78/99bpm [1312b/mi] 81cal 62/78rpm 2) 1mi - 34:08(34:08/mi) 73/105bpm [2492b/mi] 103cal 22/77rpm 3) 0.79mi - 14:09(17:52/mi) 91/115bpm [1626b/mi] 67cal 60/66rpm Add a comment 11mi, 1:18:26 Run - General 1) 1mi - 7:57(7:57/mi) 116/129bpm [923b/mi] 85cal 272/348W 2) 1mi - 7:03(7:03/mi) 132/148bpm [932b/mi] 87cal 312/394W 3) 0.67mi - 5:02(7:33/mi) 133/148bpm [1004b/mi] 61cal 303/360W 4) 0.95mi - 6:00(6:18/mi) 149/155bpm [940b/mi] 84cal 338/369W 5) 0.13mi - 1:30(11:24/mi) 126/154bpm [1436b/mi] 13cal 155/342W 6) 0.94mi - 6:00(6:23/mi) 151/158bpm [963b/mi] 84cal 357/424W 7) 0.12mi - 1:30(12:01/mi) 129/158bpm [1551b/mi] 14cal 128/386W 8) 0.49mi - 3:00(6:11/mi) 149/156bpm [921b/mi] 43cal 323/350W 9) 0.1mi - 1:00(10:14/mi) 136/156bpm [1393b/mi] 10cal 180/335W 10) 0.49mi - 3:00(6:09/mi) 151/159bpm [928b/mi] 42cal 336/388W 11) 0.1mi - 1:00(10:10/mi) 140/159bpm [1424b/mi] 10cal 167/377W 12) 0.5mi - 3:00(6:03/mi) 152/158bpm [920b/mi] 42cal 332/373W 13) 0.11mi - 1:00(9:30/mi) 142/156bpm [1348b/mi] 11cal 208/375W 14) 0.5mi - 3:00(6:00/mi) 153/159bpm [917b/mi] 42cal 346/381W 15) 0.1mi - 1:00(10:01/mi) 142/159bpm [1423b/mi] 11cal 183/345W 16) 0.5mi - 3:00(5:58/mi) 153/158bpm [913b/mi] 43cal 330/346W 17) 0.1mi - 1:00(9:53/mi) 141/158bpm [1394b/mi] 10cal 138/355W 18) 0.17mi - 1:00(5:55/mi) 146/156bpm [863b/mi] 14cal 329/356W 19) 0.08mi - 45(9:01/mi) 149/158bpm [1344b/mi] 9cal 246/358W 20) 0.18mi - 1:00(5:37/mi) 150/158bpm [842b/mi] 14cal 333/351W 21) 0.08mi - 45(8:54/mi) 149/159bpm [1325b/mi] 9cal 217/339W 22) 0.17mi - 1:00(5:46/mi) 151/160bpm [870b/mi] 14cal 384/415W 23) 0.08mi - 45(9:26/mi) 151/160bpm [1424b/mi] 9cal 175/411W 24) 0.17mi - 1:00(5:53/mi) 150/156bpm [883b/mi] 14cal 389/428W 25) 0.08mi - 45(9:32/mi) 145/157bpm [1383b/mi] 9cal 223/375W 26) 0.18mi - 1:00(5:37/mi) 150/160bpm [842b/mi] 14cal 351/368W 27) 0.08mi - 45(9:25/mi) 150/160bpm [1412b/mi] 9cal 223/369W 28) 0.18mi - 1:00(5:40/mi) 150/159bpm [850b/mi] 14cal 337/356W 29) 0.08mi - 45(9:07/mi) 149/159bpm [1359b/mi] 9cal 210/340W 30) 0.17mi - 1:00(5:50/mi) 152/160bpm [886b/mi] 14cal 391/431W 31) 0.08mi - 45(9:30/mi) 148/160bpm [1405b/mi] 9cal 210/417W 32) 0.17mi - 1:00(5:58/mi) 148/158bpm [883b/mi] 14cal 395/425W 33) 0.07mi - 45(10:18/mi) 146/159bpm [1504b/mi] 8cal 177/437W 34) 1mi - 7:44(7:44/mi) 134/137bpm [1035b/mi] 97cal 287/348W 35) 0.2mi - 1:40(8:30/mi) 132/135bpm [1122b/mi] 22cal 279/374W Add a comment 2.4mi, 38:09 Walk - General 1) 1mi - 16:26(16:26/mi) 76/96bpm [1249b/mi] 80cal 63/69rpm 2) 1mi - 16:09(16:09/mi) 78/98bpm [1259b/mi] 80cal 63/68rpm 3) 0.36mi - 5:34(15:25/mi) 82/93bpm [1265b/mi] 30cal 64/67rpm Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0mi, 33:34 Cross - Strength Add a comment 2.3mi, 40:41 Walk - General 1) 1mi - 17:50(17:50/mi) 77/98bpm [1373b/mi] 80cal 60/73rpm 2) 1mi - 17:24(17:24/mi) 88/107bpm [1532b/mi] 89cal 58/66rpm 3) 0.32mi - 5:27(17:02/mi) 78/96bpm [1329b/mi] 25cal 61/64rpm Add a comment 8mi, 1:03:11 Run - General 1) 1mi - 8:01(8:01/mi) 108/119bpm [866b/mi] 80cal 266/349W 2) 1mi - 7:48(7:48/mi) 117/120bpm [913b/mi] 83cal 276/309W 3) 1mi - 7:46(7:46/mi) 121/126bpm [940b/mi] 87cal 275/307W 4) 1mi - 7:48(7:48/mi) 124/126bpm [967b/mi] 87cal 276/307W 5) 1mi - 7:49(7:49/mi) 124/129bpm [969b/mi] 85cal 269/300W 6) 1mi - 7:57(7:57/mi) 124/130bpm [986b/mi] 83cal 263/285W 7) 1mi - 7:51(7:51/mi) 124/130bpm [973b/mi] 85cal 270/289W 8) 1mi - 8:08(8:08/mi) 125/133bpm [1017b/mi] 93cal 268/369W 9) 0.01mi - 2(7:39/mi) 131/131bpm [1002b/mi] 264/265W Add a comment 2.4mi, 38:04 Walk - General 1) 1mi - 16:27(16:27/mi) 72/89bpm [1184b/mi] 79cal 64/69rpm 2) 1mi - 16:09(16:09/mi) 76/101bpm [1227b/mi] 81cal 64/76rpm 3) 0.37mi - 5:29(14:42/mi) 86/105bpm [1264b/mi] 31cal 65/69rpm Add a comment	2.7mi, 1:05:26 Walk - General 1) 1mi - 19:03(19:03/mi) 73/89bpm [1390b/mi] 79cal 58/71rpm 2) 1mi - 31:56(31:56/mi) 74/105bpm [2363b/mi] 104cal 27/65rpm 3) 0.73mi - 14:27(19:42/mi) 81/103bpm [1596b/mi] 59cal 57/63rpm Add a comment 8mi, 1:03:29 Run - General 1) 1mi - 8:21(8:21/mi) 111/126bpm [926b/mi] 84cal 262/341W 2) 1mi - 7:59(7:59/mi) 119/125bpm [949b/mi] 87cal 272/307W 3) 1mi - 7:53(7:53/mi) 123/127bpm [969b/mi] 87cal 271/296W 4) 1mi - 8:02(8:02/mi) 126/132bpm [1012b/mi] 88cal 269/310W 5) 1mi - 7:46(7:46/mi) 128/133bpm [994b/mi] 86cal 273/306W 6) 1mi - 7:38(7:38/mi) 129/134bpm [984b/mi] 83cal 275/295W 7) 1mi - 7:43(7:43/mi) 131/134bpm [1011b/mi] 86cal 274/290W 8) 1mi - 7:55(7:55/mi) 131/136bpm [1036b/mi] 93cal 273/362W 9) 0.03mi - 14(7:55/mi) 134/134bpm [1061b/mi] 3cal 283/287W Add a comment 2.4mi, 42:43 Walk - General 1) 1mi - 17:57(17:57/mi) 77/96bpm [1382b/mi] 82cal 62/69rpm 2) 1mi - 18:31(18:31/mi) 74/100bpm [1370b/mi] 80cal 59/66rpm 3) 0.35mi - 6:15(18:00/mi) 76/85bpm [1367b/mi] 28cal 61/65rpm Add a comment	1mi, 12:17 Run - General 1) 0.17mi - 1:37(9:34/mi) 113/129bpm [1082b/mi] 14cal 236/324W 2) 0.04mi - 15(6:54/mi) 134/141bpm [924b/mi] 3cal 408/457W 3) 0.06mi - 1:10(19:41/mi) 117/145bpm [2302b/mi] 9cal 117/435W 4) 0.04mi - 15(6:27/mi) 117/133bpm [754b/mi] 2cal 332/464W 5) 0.06mi - 1:15(19:55/mi) 117/142bpm [2330b/mi] 10cal 125/466W 6) 0.04mi - 14(6:26/mi) 118/134bpm [760b/mi] 2cal 367/485W 7) 0.06mi - 1:17(19:58/mi) 123/146bpm [2455b/mi] 11cal 99/495W 8) 0.04mi - 15(6:31/mi) 123/138bpm [801b/mi] 2cal 298/526W 9) 0.07mi - 1:15(18:58/mi) 124/148bpm [2352b/mi] 11cal 115/540W 10) 0.04mi - 15(5:56/mi) 126/142bpm [749b/mi] 2cal 336/489W 11) 0.06mi - 1:07(19:28/mi) 130/150bpm [2532b/mi] 11cal 110/502W 12) 0.33mi - 3:23(10:09/mi) 122/132bpm [1237b/mi] 33cal 209/317W Add a comment 8mi, 1:06:26 Run - General 1) 1mi - 9:17(9:17/mi) 112/124bpm [1040b/mi] 93cal 262/345W 2) 1mi - 8:24(8:24/mi) 119/126bpm [1001b/mi] 91cal 259/321W 3) 1mi - 7:51(7:51/mi) 119/128bpm [934b/mi] 82cal 250/337W 4) 1mi - 8:12(8:12/mi) 127/134bpm [1042b/mi] 91cal 269/322W 5) 1mi - 7:56(7:56/mi) 127/130bpm [1008b/mi] 86cal 258/289W 6) 1mi - 7:51(7:51/mi) 126/134bpm [990b/mi] 85cal 261/357W 7) 1mi - 8:35(8:35/mi) 135/142bpm [1159b/mi] 100cal 281/387W 8) 1mi - 8:18(8:18/mi) 131/141bpm [1087b/mi] 95cal 259/363W 9) 0mi - 2(6:34/mi) 133/133bpm [874b/mi] 244/245W Add a comment	2.3mi, 41:09 Walk - General 1) 1mi - 17:41(17:41/mi) 101/138bpm [1786b/mi] 94cal 56/124rpm 2) 1mi - 18:27(18:27/mi) 100/117bpm [1845b/mi] 96cal 57/66rpm 3) 0.3mi - 5:01(16:54/mi) 90/99bpm [1522b/mi] 24cal 60/65rpm Add a comment 1.2mi, 26:05 Walk - General 1) 1mi - 22:42(22:42/mi) 90/106bpm [2043b/mi] 85cal 48/65rpm 2) 0.17mi - 3:22(19:47/mi) 87/95bpm [1722b/mi] 14cal 58/62rpm Add a comment 2.9mi, 1:00:50 Cross - Other 1) 0.07mi - 1:56(26:44/mi) 146/154bpm [3903b/mi] 25cal 2) 0.02mi - 1:11(51:05/mi) 125/153bpm [6386b/mi] 13cal 3) 0mi - 3:16(0/mi) 135/147bpm [INFb/mi] 39cal 4) 0.02mi - 18(19:35/mi) 120/122bpm [2350b/mi] 3cal 5) 0.29mi - 1:54(6:33/mi) 153/162bpm [1001b/mi] 26cal 6) 0.02mi - 2:55(2:42:38/mi) 152/164bpm [24721b/mi] 40cal 7) 0.01mi - 25(33:09/mi) 132/136bpm [4375b/mi] 5cal 8) 0.29mi - 1:54(6:32/mi) 156/164bpm [1019b/mi] 27cal 9) 0.04mi - 52(19:48/mi) 148/164bpm [2931b/mi] 11cal 10) 0.04mi - 3:18(1:15:15/mi) 145/166bpm [10912b/mi] 40cal 11) 0.02mi - 14(14:50/mi) 126/127bpm [1869b/mi] 2cal 12) 0.3mi - 1:53(6:23/mi) 156/165bpm [995b/mi] 26cal 13) 0.05mi - 1:11(24:06/mi) 144/164bpm [3470b/mi] 14cal 14) 0.11mi - 2:12(19:34/mi) 130/156bpm [2543b/mi] 18cal 15) 0.02mi - 23(16:38/mi) 147/149bpm [2444b/mi] 5cal 16) 0.3mi - 1:48(6:05/mi) 163/172bpm [991b/mi] 26cal 17) 0.03mi - 46(22:10/mi) 160/173bpm [3547b/mi] 11cal 18) 0.04mi - 4:03(1:30:20/mi) 140/161bpm [12648b/mi] 42cal 19) 0.03mi - 40(20:57/mi) 156/160bpm [3269b/mi] 9cal 20) 0.29mi - 2:11(7:27/mi) 158/163bpm [1178b/mi] 31cal 21) 0.03mi - 22(14:24/mi) 158/162bpm [2274b/mi] 5cal 22) 0.09mi - 6:45(1:15:44/mi) 144/163bpm [10904b/mi] 74cal 23) 0.02mi - 27(27:44/mi) 124/128bpm [3439b/mi] 2cal 24) 0.3mi - 2:04(6:59/mi) 153/163bpm [1068b/mi] 26cal 25) 0.03mi - 31(19:30/mi) 154/162bpm [3003b/mi] 7cal 26) 0.06mi - 4:51(1:15:43/mi) 138/150bpm [10449b/mi] 45cal 27) 0.02mi - 26(23:19/mi) 120/122bpm [2799b/mi] 1cal 28) 0.29mi - 2:02(7:01/mi) 150/158bpm [1052b/mi] 25cal 29) 0.03mi - 46(22:49/mi) 143/158bpm [3263b/mi] 8cal 30) 0.01mi - 4:49(12:08:48/mi) 142/161bpm [103490b/mi] 46cal 31) 0mi - 22(0/mi) 153/157bpm [INFb/mi] 5cal 32) 0mi - 4:03(0/mi) 134/151bpm [INFb/mi] 31cal Add a comment 0mi, 25:55 Cross - Strength Add a comment	0mi, 14:11 Run - General 1) 0mi - 1:00(0/mi) 79/93bpm [INFb/mi] 4cal 2) 0mi - 3:00(0/mi) 108/133bpm [INFb/mi] 24cal 3) 0mi - 1:00(0/mi) 123/167bpm [INFb/mi] 10cal 4) 0mi - 3:00(0/mi) 102/120bpm [INFb/mi] 19cal 5) 0mi - 1:00(0/mi) 105/115bpm [INFb/mi] 7cal 6) 0mi - 3:00(0/mi) 102/122bpm [INFb/mi] 18cal 7) 0mi - 1:00(0/mi) 92/103bpm [INFb/mi] 5cal 8) 0mi - 1:11(0/mi) 86/96bpm [INFb/mi] 4cal Add a comment 10mi, 1:19:15 Run - General 1) 1mi - 9:20(9:20/mi) 116/127bpm [1082b/mi] 95cal 268/362W 2) 1mi - 8:11(8:11/mi) 125/131bpm [1023b/mi] 93cal 266/332W 3) 1mi - 7:44(7:44/mi) 130/136bpm [1006b/mi] 89cal 279/332W 4) 1mi - 7:56(7:56/mi) 133/142bpm [1055b/mi] 92cal 281/342W 5) 1mi - 7:41(7:41/mi) 138/148bpm [1060b/mi] 94cal 286/362W 6) 1mi - 7:42(7:42/mi) 140/147bpm [1079b/mi] 97cal 289/328W 7) 1mi - 7:26(7:26/mi) 143/148bpm [1062b/mi] 97cal 275/302W 8) 1mi - 7:24(7:24/mi) 139/146bpm [1029b/mi] 90cal 267/317W 9) 1mi - 7:34(7:34/mi) 139/143bpm [1053b/mi] 92cal 274/356W 10) 1mi - 8:14(8:14/mi) 141/153bpm [1160b/mi] 103cal 277/354W 11) 0.01mi - 2(7:39/mi) 142/142bpm [1086b/mi] 291/292W Add a comment	0mi, 30:03 Cross - Yoga Add a comment 2.3mi, 38:46 Walk - General 1) 1mi - 16:27(16:27/mi) 87/98bpm [1431b/mi] 82cal 60/91rpm 2) 1mi - 17:04(17:04/mi) 85/100bpm [1451b/mi] 87cal 58/123rpm 3) 0.33mi - 5:15(15:42/mi) 81/95bpm [1271b/mi] 26cal 65/125rpm Add a comment 2.5mi, 41:11 Walk - General 1) 1mi - 17:03(17:03/mi) 84/98bpm [1433b/mi] 89cal 59/86rpm 2) 1mi - 15:48(15:48/mi) 82/99bpm [1296b/mi] 79cal 58/125rpm 3) 0.54mi - 8:19(15:19/mi) 87/96bpm [1333b/mi] 45cal 57/123rpm Add a comment	2.6mi, 53:12 Walk - General 1) 1mi - 16:57(16:57/mi) 82/104bpm [1390b/mi] 83cal 60/68rpm 2) 1mi - 25:14(25:14/mi) 83/103bpm [2094b/mi] 103cal 37/66rpm 3) 0.63mi - 11:01(17:32/mi) 81/97bpm [1421b/mi] 50cal 59/67rpm Add a comment 11mi, 1:20:55 Run - General 1) 1mi - 8:24(8:24/mi) 120/131bpm [1008b/mi] 93cal 292/394W 2) 0.86mi - 6:37(7:42/mi) 127/137bpm [977b/mi] 76cal 300/371W 3) 1mi - 6:27(6:27/mi) 147/153bpm [947b/mi] 90cal 329/374W 4) 0.24mi - 1:33(6:25/mi) 149/152bpm [956b/mi] 22cal 362/383W 5) 0.17mi - 1:30(8:35/mi) 136/150bpm [1166b/mi] 18cal 276/391W 6) 1mi - 6:16(6:16/mi) 150/154bpm [940b/mi] 88cal 339/394W 7) 0.27mi - 1:44(6:20/mi) 154/156bpm [976b/mi] 25cal 378/397W 8) 0.17mi - 1:30(8:37/mi) 139/155bpm [1198b/mi] 17cal 269/404W 9) 1mi - 6:15(6:15/mi) 151/155bpm [944b/mi] 88cal 339/382W 10) 0.28mi - 1:45(6:15/mi) 156/158bpm [976b/mi] 25cal 372/389W 11) 0.16mi - 1:30(9:20/mi) 139/157bpm [1298b/mi] 16cal 228/330W 12) 1mi - 6:17(6:17/mi) 152/157bpm [956b/mi] 90cal 352/397W 13) 0.28mi - 1:43(6:13/mi) 156/157bpm [969b/mi] 24cal 342/380W 14) 0.1mi - 1:30(15:12/mi) 126/155bpm [1916b/mi] 10cal 125/329W 15) 0.33mi - 2:40(8:01/mi) 125/134bpm [1002b/mi] 33cal 266/335W 16) 0.08mi - 30(6:39/mi) 144/155bpm [957b/mi] 7cal 412/521W 17) 0.1mi - 1:10(11:58/mi) 133/157bpm [1591b/mi] 11cal 191/495W 18) 0.08mi - 30(6:40/mi) 139/155bpm [927b/mi] 6cal 383/523W 19) 0.1mi - 1:11(12:24/mi) 133/157bpm [1648b/mi] 9cal 172/493W 20) 0.07mi - 28(6:31/mi) 139/156bpm [905b/mi] 6cal 367/513W 21) 0.09mi - 1:12(13:08/mi) 133/159bpm [1746b/mi] 9cal 148/501W 22) 0.08mi - 30(6:31/mi) 140/157bpm [913b/mi] 6cal 400/522W 23) 1mi - 7:56(7:56/mi) 134/161bpm [1063b/mi] 104cal 264/512W 24) 0.54mi - 4:08(7:35/mi) 132/136bpm [1001b/mi] 56cal 264/282W 25) 1mi - 7:31(7:31/mi) 134/142bpm [1007b/mi] 103cal 281/376W 26) 0.02mi - 9(9:22/mi) 134/134bpm [1256b/mi] 2cal 272/277W Add a comment 2.7mi, 45:30 Walk - General 1) 1mi - 16:15(16:15/mi) 81/98bpm [1317b/mi] 83cal 63/67rpm 2) 1mi - 19:18(19:18/mi) 82/99bpm [1582b/mi] 91cal 47/68rpm 3) 0.67mi - 9:56(14:47/mi) 92/111bpm [1360b/mi] 55cal 66/70rpm Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
0mi, 28:42 Cross - Strength Add a comment 2.3mi, 40:15 Walk - General 1) 1mi - 17:00(17:00/mi) 85/105bpm [1445b/mi] 82cal 61/75rpm 2) 1mi - 17:37(17:37/mi) 91/109bpm [1604b/mi] 89cal 57/66rpm 3) 0.33mi - 5:37(17:18/mi) 83/104bpm [1435b/mi] 26cal 60/64rpm Add a comment 8mi, 1:00:30 Run - General 1) 1mi - 7:56(7:56/mi) 117/124bpm [929b/mi] 87cal 278/385W 2) 1mi - 7:36(7:36/mi) 125/130bpm [951b/mi] 89cal 313/360W 3) 1mi - 7:32(7:32/mi) 129/132bpm [972b/mi] 89cal 304/328W 4) 1mi - 7:31(7:31/mi) 132/134bpm [993b/mi] 89cal 313/362W 5) 1mi - 7:28(7:28/mi) 131/139bpm [979b/mi] 87cal 274/318W 6) 1mi - 7:22(7:22/mi) 130/136bpm [958b/mi] 84cal 278/331W 7) 1mi - 7:21(7:21/mi) 131/133bpm [962b/mi] 84cal 279/300W 8) 1mi - 7:40(7:40/mi) 132/141bpm [1012b/mi] 88cal 286/359W 9) 0.01mi - 3(7:20/mi) 130/130bpm [953b/mi] 316/317W Add a comment 2.4mi, 38:22 Walk - General 1) 1mi - 16:32(16:32/mi) 75/93bpm [1240b/mi] 80cal 63/69rpm 2) 1mi - 16:20(16:20/mi) 76/100bpm [1241b/mi] 81cal 62/69rpm 3) 0.36mi - 5:30(15:23/mi) 84/93bpm [1293b/mi] 29cal 64/68rpm Add a comment	2.3mi, 39:59 Walk - General 1) 1mi - 16:39(16:39/mi) 83/99bpm [1382b/mi] 82cal 61/86rpm 2) 1mi - 17:37(17:37/mi) 88/106bpm [1550b/mi] 88cal 59/65rpm 3) 0.32mi - 5:43(17:43/mi) 78/95bpm [1382b/mi] 26cal 59/66rpm Add a comment 8mi, 1:01:09 Run - General 1) 1mi - 8:23(8:23/mi) 104/117bpm [871b/mi] 81cal 247/352W 2) 1mi - 7:56(7:56/mi) 113/120bpm [897b/mi] 83cal 282/330W 3) 1mi - 7:49(7:49/mi) 118/123bpm [922b/mi] 84cal 267/292W 4) 1mi - 7:47(7:47/mi) 121/126bpm [942b/mi] 83cal 276/318W 5) 1mi - 7:32(7:32/mi) 125/131bpm [942b/mi] 84cal 288/354W 6) 1mi - 7:31(7:31/mi) 126/135bpm [947b/mi] 82cal 300/369W 7) 1mi - 6:54(6:54/mi) 134/137bpm [926b/mi] 85cal 305/336W 8) 1mi - 7:14(7:14/mi) 135/143bpm [976b/mi] 88cal 311/422W 9) 0.01mi - 3(7:05/mi) 133/133bpm [942b/mi] 295/295W Add a comment 2.3mi, 37:47 Walk - General 1) 1mi - 16:36(16:36/mi) 72/92bpm [1195b/mi] 79cal 62/68rpm 2) 1mi - 16:08(16:08/mi) 76/93bpm [1226b/mi] 80cal 63/68rpm 3) 0.33mi - 5:03(15:21/mi) 81/93bpm [1243b/mi] 27cal 65/68rpm Add a comment	1mi, 12:00 Run - General 1) 0.19mi - 1:38(8:47/mi) 112/130bpm [984b/mi] 16cal 292/400W 2) 0.03mi - 14(7:09/mi) 135/142bpm [966b/mi] 3cal 374/539W 3) 0.08mi - 1:38(19:28/mi) 112/148bpm [2179b/mi] 11cal 119/555W 4) 0.04mi - 14(5:54/mi) 119/136bpm [702b/mi] 2cal 241/578W 5) 0.07mi - 1:36(21:19/mi) 110/146bpm [2345b/mi] 10cal 112/617W 6) 0.04mi - 14(5:57/mi) 105/109bpm [625b/mi] 2cal 377/570W 7) 0.06mi - 1:07(17:53/mi) 117/137bpm [2092b/mi] 10cal 114/593W 8) 0.04mi - 13(5:57/mi) 113/115bpm [673b/mi] 2cal 270/531W 9) 0.07mi - 1:16(17:51/mi) 120/144bpm [2143b/mi] 11cal 115/523W 10) 0.04mi - 14(5:54/mi) 124/142bpm [731b/mi] 2cal 400/527W 11) 0.07mi - 1:07(16:35/mi) 127/153bpm [2106b/mi] 10cal 147/579W 12) 0.27mi - 2:30(9:19/mi) 121/131bpm [1127b/mi] 24cal 225/353W Add a comment 8mi, 1:02:32 Run - General 1) 1mi - 8:47(8:47/mi) 117/129bpm [1028b/mi] 93cal 291/391W 2) 1mi - 7:48(7:48/mi) 123/130bpm [960b/mi] 89cal 286/366W 3) 1mi - 7:39(7:39/mi) 124/132bpm [948b/mi] 86cal 289/340W 4) 1mi - 7:49(7:49/mi) 127/131bpm [993b/mi] 89cal 285/324W 5) 1mi - 7:43(7:43/mi) 129/138bpm [996b/mi] 86cal 270/363W 6) 1mi - 7:42(7:42/mi) 133/139bpm [1024b/mi] 94cal 290/370W 7) 1mi - 7:32(7:32/mi) 132/138bpm [995b/mi] 89cal 284/332W 8) 1mi - 7:29(7:29/mi) 130/137bpm [974b/mi] 95cal 266/403W 9) 0mi - 2(8:05/mi) 137/137bpm [1108b/mi] 403/403W Add a comment	4.6mi, 49:09 Cross - Other 1) 1.07mi - 7:19(6:50/mi) 141/160bpm [963b/mi] 90cal 2) 0.03mi - 41(23:43/mi) 149/158bpm [3534b/mi] 9cal 3) 0mi - 1:08(0/mi) 140/148bpm [INFb/mi] 14cal 4) 0.02mi - 1:01(44:14/mi) 132/148bpm [5839b/mi] 11cal 5) 0.59mi - 3:52(6:32/mi) 151/157bpm [987b/mi] 52cal 6) 0.05mi - 1:31(33:27/mi) 123/155bpm [4114b/mi] 13cal 7) 0.01mi - 58(1:05:35/mi) 134/157bpm [8788b/mi] 9cal 8) 0mi - 1:13(6:06:57/mi) 129/157bpm [47337b/mi] 11cal 9) 0mi - 1:49(0/mi) 142/157bpm [INFb/mi] 21cal 10) 0.02mi - 1:19(1:03:00/mi) 127/147bpm [8001b/mi] 11cal 11) 0.58mi - 3:33(6:05/mi) 160/169bpm [973b/mi] 50cal 12) 0.03mi - 41(22:19/mi) 158/167bpm [3526b/mi] 10cal 13) 0.04mi - 2:39(1:11:01/mi) 148/157bpm [10510b/mi] 35cal 14) 0.03mi - 1:01(34:12/mi) 140/157bpm [4787b/mi] 11cal 15) 0.59mi - 3:54(6:39/mi) 158/162bpm [1050b/mi] 54cal 16) 0.05mi - 1:44(37:54/mi) 131/161bpm [4966b/mi] 14cal 17) 0.13mi - 2:26(19:21/mi) 127/132bpm [2456b/mi] 15cal 18) 0.09mi - 1:05(12:29/mi) 123/131bpm [1535b/mi] 6cal 19) 0.58mi - 4:00(6:51/mi) 149/157bpm [1021b/mi] 50cal 20) 0.03mi - 30(14:58/mi) 150/157bpm [2246b/mi] 7cal 21) 0mi - 55(0/mi) 143/159bpm [INFb/mi] 10cal 22) 0.02mi - 1:32(1:25:36/mi) 133/158bpm [11386b/mi] 12cal 23) 0.59mi - 4:00(6:44/mi) 151/156bpm [1018b/mi] 51cal 24) 0.03mi - 18(9:02/mi) 152/154bpm [1374b/mi] 4cal Add a comment 0mi, 38:49 Cross - Strength Add a comment	0mi, 14:15 Run - General 1) 0mi - 14:15(0/mi) 128/137bpm [INFb/mi] 152cal Add a comment 10mi, 1:26:50 Run - General 1) 1mi - 9:25(9:25/mi) 113/125bpm [1065b/mi] 93cal 231/319W 2) 1mi - 8:52(8:52/mi) 130/147bpm [1152b/mi] 99cal 243/341W 3) 1mi - 8:35(8:35/mi) 117/146bpm [1005b/mi] 98cal 251/318W 4) 1mi - 8:43(8:43/mi) 79/92bpm [688b/mi] 74cal 248/303W 5) 1mi - 8:33(8:33/mi) 113/135bpm [966b/mi] 91cal 243/317W 6) 1mi - 8:19(8:19/mi) 123/130bpm [1023b/mi] 85cal 240/301W 7) 1mi - 8:25(8:25/mi) 124/131bpm [1044b/mi] 89cal 248/321W 8) 1mi - 8:29(8:29/mi) 127/132bpm [1078b/mi] 92cal 248/349W 9) 1mi - 8:44(8:44/mi) 128/140bpm [1118b/mi] 95cal 256/334W 10) 1mi - 8:43(8:43/mi) 130/142bpm [1133b/mi] 98cal 243/379W 11) 0mi - 2(7:35/mi) 138/138bpm [1046b/mi] 303/304W Add a comment	0mi, 1:00:01 Cross - Yoga Add a comment 2.3mi, 39:30 Walk - General 1) 1mi - 16:41(16:41/mi) 74/92bpm [1234b/mi] 59cal 62/79rpm 2) 1mi - 17:35(17:35/mi) 80/97bpm [1406b/mi] 76cal 57/120rpm 3) 0.31mi - 5:14(17:05/mi) 80/99bpm [1367b/mi] 24cal 60/66rpm Add a comment 2.4mi, 37:58 Walk - General 1) 1mi - 16:21(16:21/mi) 75/93bpm [1226b/mi] 79cal 63/67rpm 2) 1mi - 16:04(16:04/mi) 78/100bpm [1253b/mi] 79cal 64/68rpm 3) 0.35mi - 5:33(15:41/mi) 84/92bpm [1317b/mi] 29cal 63/70rpm Add a comment	2.7mi, 53:09 Walk - General 1) 1mi - 16:27(16:27/mi) 82/102bpm [1349b/mi] 80cal 61/73rpm 2) 1mi - 25:39(25:39/mi) 82/109bpm [2103b/mi] 103cal 35/65rpm 3) 0.65mi - 11:03(16:59/mi) 84/108bpm [1426b/mi] 50cal 60/65rpm Add a comment 11mi, 1:13:46 Run - General 1) 1mi - 7:43(7:43/mi) 118/128bpm [911b/mi] 85cal 273/333W 2) 1mi - 7:01(7:01/mi) 129/135bpm [905b/mi] 85cal 302/319W 3) 0.76mi - 5:16(6:57/mi) 134/138bpm [930b/mi] 66cal 302/351W 4) 0.17mi - 1:00(6:00/mi) 146/151bpm [877b/mi] 14cal 306/344W 5) 0.15mi - 1:00(6:49/mi) 145/151bpm [989b/mi] 14cal 326/338W 6) 0.17mi - 1:00(5:58/mi) 147/151bpm [878b/mi] 14cal 329/339W 7) 0.15mi - 1:00(6:44/mi) 147/151bpm [990b/mi] 14cal 333/344W 8) 0.17mi - 1:00(5:58/mi) 150/153bpm [894b/mi] 14cal 332/358W 9) 0.15mi - 1:00(6:39/mi) 150/154bpm [998b/mi] 14cal 340/363W 10) 0.17mi - 1:00(6:00/mi) 151/152bpm [905b/mi] 14cal 337/359W 11) 0.15mi - 1:00(6:43/mi) 147/151bpm [988b/mi] 14cal 305/317W 12) 0.17mi - 1:00(5:56/mi) 149/154bpm [885b/mi] 14cal 319/345W 13) 0.15mi - 1:00(6:52/mi) 148/153bpm [1017b/mi] 14cal 326/349W 14) 0.16mi - 1:00(6:12/mi) 149/152bpm [923b/mi] 14cal 334/342W 15) 0.15mi - 1:00(6:36/mi) 149/152bpm [984b/mi] 14cal 331/339W 16) 0.17mi - 1:00(5:55/mi) 155/157bpm [916b/mi] 14cal 352/372W 17) 0.15mi - 1:00(6:36/mi) 152/155bpm [1003b/mi] 14cal 341/357W 18) 0.16mi - 1:00(6:09/mi) 151/154bpm [930b/mi] 14cal 336/350W 19) 0.15mi - 1:00(6:32/mi) 149/153bpm [975b/mi] 14cal 304/324W 20) 0.16mi - 1:00(6:08/mi) 149/152bpm [913b/mi] 14cal 313/338W 21) 0.15mi - 1:00(6:46/mi) 149/153bpm [1009b/mi] 14cal 320/369W 22) 0.16mi - 1:00(6:14/mi) 150/153bpm [934b/mi] 14cal 332/341W 23) 0.15mi - 1:00(6:48/mi) 148/152bpm [1006b/mi] 14cal 316/364W 24) 0.16mi - 1:00(6:16/mi) 150/155bpm [939b/mi] 14cal 335/398W 25) 0.15mi - 1:00(6:46/mi) 150/154bpm [1015b/mi] 14cal 324/353W 26) 0.16mi - 1:00(6:04/mi) 150/154bpm [911b/mi] 14cal 335/357W 27) 0.15mi - 1:00(6:31/mi) 150/154bpm [979b/mi] 14cal 311/352W 28) 0.16mi - 1:00(6:15/mi) 146/150bpm [913b/mi] 14cal 310/320W 29) 0.15mi - 1:00(6:44/mi) 147/151bpm [989b/mi] 14cal 307/319W 30) 0.16mi - 1:00(6:12/mi) 149/153bpm [923b/mi] 14cal 333/348W 31) 0.15mi - 1:00(6:46/mi) 150/154bpm [1016b/mi] 14cal 328/348W 32) 0.16mi - 1:00(6:04/mi) 151/154bpm [915b/mi] 14cal 336/360W 33) 0.15mi - 1:00(6:43/mi) 151/155bpm [1014b/mi] 14cal 332/354W 34) 0.16mi - 1:00(6:05/mi) 152/154bpm [925b/mi] 14cal 343/353W 35) 0.15mi - 1:00(6:42/mi) 150/154bpm [1006b/mi] 14cal 321/349W 36) 0.16mi - 1:00(6:09/mi) 149/151bpm [917b/mi] 14cal 311/331W 37) 0.15mi - 1:00(6:44/mi) 149/152bpm [1003b/mi] 14cal 311/332W 38) 0.16mi - 1:00(6:04/mi) 151/154bpm [916b/mi] 14cal 297/367W 39) 0.15mi - 1:00(6:52/mi) 149/154bpm [1023b/mi] 14cal 321/355W 40) 0.16mi - 1:00(6:04/mi) 151/153bpm [916b/mi] 14cal 330/352W 41) 0.14mi - 1:00(6:54/mi) 149/153bpm [1029b/mi] 14cal 327/355W 42) 0.17mi - 1:00(5:56/mi) 152/155bpm [902b/mi] 14cal 352/375W 43) 0.14mi - 1:00(6:57/mi) 150/155bpm [1043b/mi] 14cal 329/379W 44) 0.99mi - 6:49(6:53/mi) 142/146bpm [978b/mi] 87cal 294/339W 45) 1mi - 6:55(6:55/mi) 141/146bpm [974b/mi] 93cal 301/382W 46) 0.01mi - 2(4:46/mi) 142/142bpm [678b/mi] 298/298W Add a comment 2.4mi, 38:11 Walk - General 1) 1mi - 16:15(16:15/mi) 76/91bpm [1235b/mi] 80cal 62/70rpm 2) 1mi - 16:15(16:15/mi) 76/93bpm [1234b/mi] 79cal 61/68rpm 3) 0.38mi - 5:42(15:09/mi) 83/90bpm [1258b/mi] 30cal 64/67rpm Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0mi, 28:56 Cross - Strength Add a comment 2.3mi, 40:13 Walk - General 1) 1mi - 16:36(16:36/mi) 77/95bpm [1278b/mi] 79cal 61/72rpm 2) 1mi - 17:34(17:34/mi) 85/104bpm [1493b/mi] 87cal 57/65rpm 3) 0.33mi - 6:04(18:15/mi) 78/98bpm [1424b/mi] 26cal 56/65rpm Add a comment 8mi, 1:02:11 Run - General 1) 1mi - 8:16(8:16/mi) 108/119bpm [892b/mi] 83cal 258/338W 2) 1mi - 7:51(7:51/mi) 118/122bpm [926b/mi] 84cal 272/307W 3) 1mi - 7:44(7:44/mi) 123/127bpm [952b/mi] 86cal 273/296W 4) 1mi - 7:45(7:45/mi) 127/130bpm [984b/mi] 88cal 274/310W 5) 1mi - 7:34(7:34/mi) 127/131bpm [961b/mi] 85cal 273/301W 6) 1mi - 7:35(7:35/mi) 128/134bpm [971b/mi] 83cal 268/327W 7) 1mi - 7:27(7:27/mi) 130/136bpm [968b/mi] 83cal 281/315W 8) 1mi - 7:57(7:57/mi) 127/132bpm [1010b/mi] 95cal 270/349W 9) 0.01mi - 2(6:09/mi) 129/129bpm [793b/mi] 274/276W Add a comment 2.4mi, 37:12 Walk - General 1) 1mi - 16:17(16:17/mi) 74/95bpm [1205b/mi] 79cal 62/70rpm 2) 1mi - 15:33(15:33/mi) 78/104bpm [1213b/mi] 80cal 63/68rpm 3) 0.36mi - 5:22(14:50/mi) 87/102bpm [1291b/mi] 30cal 63/67rpm Add a comment	3.1mi, 1:09:40 Walk - General 1) 1mi - 16:45(16:45/mi) 76/98bpm [1274b/mi] 80cal 62/66rpm 2) 1mi - 33:54(33:54/mi) 70/81bpm [2373b/mi] 99cal 22/78rpm 3) 1mi - 17:37(17:37/mi) 85/103bpm [1497b/mi] 86cal 57/63rpm 4) 0.08mi - 1:24(17:25/mi) 91/99bpm [1584b/mi] 7cal 58/61rpm Add a comment 6mi, 49:24 Run - General 1) 1mi - 8:53(8:53/mi) 117/128bpm [1039b/mi] 93cal 268/345W 2) 1mi - 8:10(8:10/mi) 124/129bpm [1014b/mi] 92cal 273/335W 3) 1mi - 7:48(7:48/mi) 124/134bpm [967b/mi] 86cal 256/335W 4) 1mi - 7:46(7:46/mi) 125/133bpm [971b/mi] 83cal 251/289W 5) 1mi - 8:31(8:31/mi) 131/139bpm [1117b/mi] 96cal 294/355W 6) 1mi - 8:13(8:13/mi) 126/138bpm [1035b/mi] 90cal 263/367W 7) 0mi - 2(8:56/mi) 134/134bpm [1198b/mi] 297/297W Add a comment	0mi, 20:01 Cross - Yoga Add a comment 4mi, 32:32 Run - General 1) 1mi - 8:52(8:52/mi) 117/139bpm [1038b/mi] 91cal 264/340W 2) 1mi - 8:06(8:06/mi) 126/132bpm [1020b/mi] 93cal 272/342W 3) 1mi - 7:18(7:18/mi) 142/158bpm [1037b/mi] 98cal 291/420W 4) 1mi - 8:14(8:14/mi) 128/140bpm [1053b/mi] 93cal 264/390W 5) 0mi - 2(6:42/mi) 138/138bpm [925b/mi] 260/261W Add a comment	4.9mi, 1:11:43 Run - General 1) 0.63mi - 5:15(8:20/mi) 144/151bpm [1200b/mi] 70cal 240/339W 2) 0.03mi - 13(8:25/mi) 146/147bpm [1229b/mi] 3cal 238/249W 3) 0.13mi - 4:21(33:14/mi) 132/162bpm [4388b/mi] 46cal 45/228W 4) 0.06mi - 34(8:55/mi) 160/161bpm [1426b/mi] 8cal 231/308W 5) 0.46mi - 3:48(8:17/mi) 150/159bpm [1242b/mi] 52cal 244/267W 6) 0.03mi - 14(8:09/mi) 149/150bpm [1215b/mi] 3cal 245/252W 7) 0.01mi - 2:15(4:00:15/mi) 150/167bpm [36037b/mi] 29cal 9/229W 8) 0.05mi - 44(14:22/mi) 160/163bpm [2299b/mi] 11cal 142/262W 9) 0.49mi - 4:08(8:29/mi) 150/157bpm [1272b/mi] 57cal 238/265W 10) 0.04mi - 21(9:21/mi) 145/147bpm [1355b/mi] 4cal 228/232W 11) 0.03mi - 5:45(3:13:32/mi) 143/162bpm [27675b/mi] 67cal 10/224W 12) 0.04mi - 50(19:47/mi) 154/158bpm [3046b/mi] 12cal 101/245W 13) 0.47mi - 4:13(8:59/mi) 150/152bpm [1346b/mi] 56cal 226/245W 14) 0.02mi - 10(8:59/mi) 152/152bpm [1366b/mi] 2cal 224/226W 15) 0.01mi - 2:37(4:43:03/mi) 161/170bpm [45570b/mi] 38cal 7/222W 16) 0mi - 7(0/mi) 160/161bpm [INFb/mi] 2cal 17) 0.47mi - 4:10(8:51/mi) 156/162bpm [1380b/mi] 58cal 227/256W 18) 0.06mi - 33(9:18/mi) 150/153bpm [1394b/mi] 7cal 223/230W 19) 0.02mi - 4:19(3:14:29/mi) 137/162bpm [26644b/mi] 36cal 11/223W 20) 0.05mi - 29(10:15/mi) 161/162bpm [1650b/mi] 7cal 205/270W 21) 0.48mi - 4:10(8:40/mi) 153/161bpm [1327b/mi] 57cal 230/261W 22) 0.05mi - 52(19:07/mi) 140/149bpm [2677b/mi] 9cal 110/232W 23) 0.11mi - 2:19(20:27/mi) 141/155bpm [2884b/mi] 22cal 99/229W 24) 0.03mi - 18(10:47/mi) 136/138bpm [1467b/mi] 2cal 188/193W 25) 0.46mi - 4:10(9:06/mi) 146/149bpm [1330b/mi] 50cal 222/236W 26) 0.1mi - 1:01(10:05/mi) 140/148bpm [1412b/mi] 9cal 205/230W 27) 0mi - 3:55(0/mi) 142/161bpm [INFb/mi] 35cal 28) 0.01mi - 26(31:02/mi) 144/147bpm [4469b/mi] 5cal 70/218W 29) 0.47mi - 4:10(8:51/mi) 149/153bpm [1318b/mi] 53cal 227/266W 30) 0.04mi - 24(9:10/mi) 149/149bpm [1365b/mi] 5cal 225/231W 31) 0.02mi - 4:41(4:02:33/mi) 153/168bpm [37109b/mi] 57cal 8/228W 32) 0.01mi - 9(22:40/mi) 155/157bpm [3513b/mi] 2cal 80/227W Add a comment 0mi, 15:27 Cross - Strength Add a comment	-	0mi, 16:51 Cross - Yoga Add a comment 3.3mi, 1:11:00 Walk - General 1) 1mi - 20:56(20:56/mi) 81/92bpm [1696b/mi] 87cal 52/61rpm 2) 1mi - 21:17(21:17/mi) 74/92bpm [1575b/mi] 77cal 53/63rpm 3) 1mi - 22:20(22:20/mi) 72/92bpm [1608b/mi] 84cal 51/119rpm 4) 0.3mi - 6:27(21:33/mi) 70/83bpm [1508b/mi] 24cal 54/59rpm Add a comment 4mi, 35:37 Run - General 1) 1mi - 9:48(9:48/mi) 109/122bpm [1067b/mi] 93cal 262/362W 2) 1mi - 8:46(8:46/mi) 113/118bpm [990b/mi] 90cal 250/311W 3) 1mi - 8:28(8:28/mi) 116/124bpm [982b/mi] 85cal 253/299W 4) 1mi - 8:33(8:33/mi) 115/126bpm [983b/mi] 86cal 229/348W 5) 0mi - 2(9:23/mi) 120/120bpm [1125b/mi] 305/307W Add a comment	-

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