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PAJ89
MS Glamorgan

Wildebeest (73)

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About Me
I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Returning to fitness and improving general health. 2019 began on a high that continued to late September, but its been a bit **** since then. Feeling more motivated now to get healthy and enjoying my running again.

Recent Blogs
Pre-race temptations and discipline	Sep 2022
Newport Marathon and the perils of chasing the pack	Oct 2021
VOGUM 2021	Aug 2021

My parkrun
No parkrun selected

Recent Training
26th Sep	General	8mi	59:44
24th Sep	General	11mi	1:27:12
23rd Sep	Yoga	0mi	30:13
23rd Sep	Strength	0mi	13:00
23rd Sep	General	7mi	1:02:50

Planned Races
Cardiff Half Marathon	1st Oct

12 Month Benchmarks	Run
Mile	5:02
5k	17:16
5mi	29:20
10k	36:24
10mi	59:35
Half	1:18:38

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2200

Recent Threads
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Buddies (14)

Followers (5)

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	5				5:32 68.38	5:23 70.33			5:12 73.34	5:02 76.08	5:02 5:02/mi	76.08
2mi	4				11:40 69.32	11:23 71.07			11:27 71.14	11:06 73.69	11:06 5:33/mi	73.69
3mi	6				18:04 68.58	17:29 70.88			17:25 71.60	17:32 71.43	17:25 5:48/mi	71.60
5km	17				18:25 69.77	17:29 73.51		18:52 68.32	20:47 62.22	17:23 74.71	17:23 5:36/mi	74.71
4mi	3					24:13 69.03			23:26 71.69	23:27 71.88	23:26 5:52/mi	71.88
4.3mi	1				27:06 66.51						27:06 6:18/mi	66.51
5mi	3	36:02 58.46				34:11 61.63			28:21 74.61		28:21 5:40/mi	74.61
10km	8		46:02 57.35	44:46 58.97	38:59 67.72	39:19 67.15				36:44 72.29	36:44 5:55/mi	72.29
8mi	2					52:14 66.13			50:06 69.01		50:06 6:16/mi	69.01
9.4mi	1				1:18:04 52.60						1:18:04 8:17/mi	52.60
10mi	3				1:25:51 50.96				1:02:48 69.70	1:02:18 70.35	1:02:18 6:14/mi	70.35
12.1mi	1					1:18:03 68.49					1:18:03 6:27/mi	68.49
12.3mi	1				1:28:06 61.72						1:28:06 7:10/mi	61.72
12.4mi	1									1:21:01 67.90	1:21:01 6:32/mi	67.90
13.1mi	19	1:43:04 56.25	1:45:30 54.95	1:39:14 58.42	1:25:49 67.56	1:24:58 68.23	1:33:22 62.09	1:44:17 55.60	1:19:15 73.24	1:23:37 69.54	1:19:15 6:03/mi	73.24
13.3mi	1								1:37:49 60.06		1:37:49 7:23/mi	60.06
20mi	1					2:20:02 65.10					2:20:02 7:00/mi	65.10
26.2mi	3				3:57:04 51.28	5:04:18 39.95		3:25:26 59.18			3:25:26 7:50/mi	59.18
30mi	1				4:53:19 48.88						4:53:19 9:47/mi	48.88
32mi	1					5:31:45 46.82					5:31:45 10:22/mi	46.82
40mi	1							7:21:59 46.48			7:21:59 11:03/mi	46.48

Date	Planned Races			Distance
1 Oct	Cardiff Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
3 Sep	Cardiff 10k PB	36:44	72.29	10km
27 Aug	Cardiff Pentath-Run CPR (Half)	1:24:13	69.04	13.1mi
2 Aug	Summer Sizzler 5K	17:23	74.71	5km
26 Jul	SSAFA 5K Series Race 3	17:24	74.64	5km
12 Jul	Cosmeston Relays	17:48	70.36	3mi
7 Jul	Cardiff Summer Series 4 Mile SB	23:27	71.88	4mi
28 Jun	SSAFA 5K Series Race 2	17:32	74.07	5km
16 Jun	Cardiff Summer Series 3 Mile SB	17:32	71.43	3mi
10 Jun	Welsh Castles Relay Stage 10	1:26:18	67.37	13.1mi
4 Jun	Rack Raid Stage 6: Monmouth to Raglan PB	1:21:01	67.90	12.4mi
26 May	Cardiff Summer Series 2 Mile PB	11:06	73.69	2mi
24 May	SSAFA 5K Series Race 1 PB	17:23	74.71	5km
5 May	Bannister Anniversary Mile	5:05	75.33	1mi
28 Apr	Cardiff Summer Series 1 Mile PB	5:02	76.08	1mi
19 Mar	Cardiff Taff Trail Half Marathon SB	1:23:37	69.54	13.1mi
19 Feb	Cardiff 20-10 (10 Miler) PB	1:02:18	70.35	10mi
15 Jan	Lliswerry 8		0.00	8mi
2022		Result	WAVA	Distance
19 Nov	Welsh Inter-Regional Cross Country Championships (Senior Men)	39:22	64.02	9.53km
10 Nov	Night Sugar	46:13	50.52	5.5mi
16 Oct	Amsterdam Half Marathon	1:22:24	70.44	13.1mi
15 Oct	Amsterdamse Bos parkrun	21:39	59.73	5km
2 Oct	Cardiff Half Marathon PB	1:19:15	73.24	13.1mi
15 Sep	Weston Prom Run PB	28:21	74.61	5mi
15 Jul	Cardiff Summer Series 4 Mile PB	23:26	71.69	4mi
2 Jul	Llanishen Park parkrun SB	20:47	62.22	5km
17 Jun	Cardiff Summer Series 3 Mile PB	17:25	71.60	3mi
27 May	Cardiff Summer Series 2 Mile SB	11:27	71.14	2mi
22 May	Rack Raid Stage 8 - Usk to Tintern PB	1:37:49	60.06	13.25mi
29 Apr	Cardiff Summer Series 1 Mile SB	5:12	73.34	1mi
13 Feb	Cardiff 20-10 (10 Miler) SB	1:02:48	69.70	10mi
6 Feb	Lliswerry 8 PB	50:06	69.01	8mi
2021		Result	WAVA	Distance
13 Nov	Hoka Half Marathon SB	1:44:17	55.60	13.1mi
24 Oct	Newport Marathon PB	3:25:26	59.18	26.2mi
11 Sep	Cardiff parkrun SB	18:52	68.32	5km
28 Aug	The VOGUM PB	7:21:59	46.48	40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon SB	1:33:22	62.09	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race SB	34:11	61.63	5mi
6 Oct	Cardiff Half Marathon		0.00	13.1mi
21 Sep	Cardiff parkrun	18:00	71.40	5km
7 Sep	Cardiff parkrun SB	17:29	73.51	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.30	13.1mi
21 Jul	ASICS London 10K SB	39:19	67.15	10km
14 Jul	ON Snowdonia Trail Marathon SB	5:04:18	39.95	26.2mi
5 Jul	Cardiff Summer Series 4 Miles SB	24:13	69.03	4mi
14 Jun	Cardiff Summer Series 3 Miles SB	17:29	70.88	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:18:03	68.49	12.1mi
31 May	Cardiff Summer Series 2 Miles SB	11:23	71.07	2mi
22 May	SSAFA 5K Series Race 1	17:41	72.67	5km
3 May	Cardiff Summer Series 1 Mile SB	5:23	70.33	1mi
6 Apr	Vale of Glamorgan Coastal Ultra PB	5:31:45	46.82	32mi
3 Mar	Admiral City of Newport Half Marathon SB	1:24:58	68.23	13.1mi
17 Feb	Cardiff 20/10 PB	2:20:02	65.10	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	52.97	13.1mi
27 Jan	Lliswerry 8 SB	52:14	66.13	8mi
1 Jan	Cardiff parkrun	18:29	69.52	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	46.52	9.6km
10 Nov	WINTER 10 MILES WALES SB	1:25:51	50.96	10mi
28 Oct	Gloucester 10K Run SB	38:59	67.72	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	61.48	9.6km
7 Oct	Cardiff Half Marathon SB	1:25:49	67.56	13.1mi
29 Sep	Cardiff parkrun SB	18:25	69.77	5km
15 Sep	Cardiff parkrun	18:39	68.90	5km
1 Sep	Random Act of Kindness Ultra PB	4:53:19	48.88	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.56	13.1mi
20 Jul	Cardiff Summer Series 4 Mile PB	27:06	66.51	4.3mi
11 Jul	Cosmeston Relays SB	18:04	68.58	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	68.78	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	68.45	3mi
10 Jun	Welsh Castles Relay, Stage 11 PB	1:28:06	61.72	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow PB	1:18:04	52.60	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.11	5km
11 May	Cardiff Summer Series 2 Miles SB	11:40	69.32	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.17	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:32	68.38	1mi
22 Apr	London Marathon SB	3:57:04	51.28	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	64.63	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	64.99	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.04	10km
3 Feb	Cardiff parkrun	18:50	68.23	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	64.30	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.06	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	53.57	10km
1 Oct	Cardiff Half Marathon	1:41:54	56.89	13.1mi
3 Sep	Cardiff 10k SB	44:46	58.97	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.06	13.1mi
5 Mar	Newport Half Marathon SB	1:39:14	58.42	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	50.66	10km
2 Oct	Cardiff Half Marathon SB	1:45:30	54.95	13.1mi
19 Jun	Caerphilly 10k SB	46:02	57.35	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:43:04	56.25	13.1mi
4 May	Cardiff Bay 5 SB	36:02	58.46	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	100	147	201	213	215	169	218	253	184	0	0	0	1700
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	230	165	181	220	196	236	216	240	213	190	206	184	2477
2021	11	8	10	0	0	5	12	6	0	0	0	0	51
2021	78	96	158	150	186	146	161	135	167	151	154	227	1810
2020	3	1	5	43	90	8	6	10	0	0	7	3	176
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	1	3	7	0	3	1	6	7	2	15	5	5	55
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	9	0	0	4	0	2	1	2	1	20
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
12mi, 1:45:33 Run - General Split Summary === 1) 1mi - 8:55(8:55/mi) 105/116bpm [936b/mi] 87cal 242/346W 2) 1mi - 8:22(8:22/mi) 121/128bpm [1012b/mi] 93cal 264/307W 3) 1mi - 8:47(8:47/mi) 125/135bpm [1099b/mi] 96cal 259/340W 4) 1mi - 8:32(8:32/mi) 130/137bpm [1110b/mi] 96cal 273/349W 5) 1mi - 8:05(8:05/mi) 134/140bpm [1083b/mi] 95cal 290/343W 6) 1mi - 7:55(7:55/mi) 137/140bpm [1084b/mi] 95cal 283/321W 7) 1mi - 8:11(8:11/mi) 135/139bpm [1104b/mi] 96cal 267/311W 8) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 92cal 255/285W 9) 1mi - 10:39(10:39/mi) 124/135bpm [1321b/mi] 104cal 210/389W 10) 1mi - 8:29(8:29/mi) 131/136bpm [1112b/mi] 100cal 268/343W 11) 1mi - 9:30(9:30/mi) 134/144bpm [1274b/mi] 111cal 269/352W 12) 1mi - 9:51(9:51/mi) 124/137bpm [1221b/mi] 103cal 227/367W 13) 0mi - 2(9:48/mi) 126/126bpm [1235b/mi] 248/249W Add a comment	4mi, 35:39 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 124/140bpm [1148b/mi] 97cal 239/342W 2) 1mi - 8:43(8:43/mi) 122/124bpm [1063b/mi] 91cal 254/284W 3) 1mi - 8:41(8:41/mi) 123/128bpm [1069b/mi] 89cal 253/277W 4) 1mi - 8:57(8:57/mi) 124/131bpm [1109b/mi] 93cal 253/321W 5) 0.01mi - 3(7:04/mi) 127/127bpm [898b/mi] 1cal 246/247W Add a comment	2mi, 20:16 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 105/122bpm [1109b/mi] 91cal 229/339W 2) 1mi - 9:41(9:41/mi) 110/124bpm [1064b/mi] 92cal 236/338W 3) 0mi - 2(8:21/mi) 114/114bpm [951b/mi] 202/202W Add a comment 3mi, 31:03 Run - General Split Summary === 1) 1mi - 10:47(10:47/mi) 101/113bpm [1089b/mi] 90cal 229/308W 2) 1mi - 9:54(9:54/mi) 107/121bpm [1060b/mi] 90cal 222/325W 3) 1mi - 10:20(10:20/mi) 117/128bpm [1209b/mi] 97cal 244/294W 4) 0mi - 1(8:13/mi) 113/113bpm [929b/mi] 201/202W Add a comment	1mi, 10:06 Run - General Split Summary === 1) 1mi - 10:06(10:08/mi) 117/123bpm [1186b/mi] 102cal 219/258W Add a comment 6.3mi, 36:44 Run - General Split Summary === 1) 1mi - 5:34(5:34/mi) 160/169bpm [891b/mi] 82cal 371/415W 2) 1mi - 5:47(5:47/mi) 170/172bpm [983b/mi] 90cal 364/411W 3) 1mi - 5:56(5:56/mi) 169/172bpm [1003b/mi] 92cal 363/371W 4) 1mi - 6:02(6:02/mi) 169/171bpm [1020b/mi] 93cal 354/402W 5) 1mi - 6:02(6:02/mi) 168/171bpm [1015b/mi] 93cal 351/363W 6) 1mi - 6:00(6:00/mi) 171/173bpm [1025b/mi] 93cal 365/408W 7) 0.27mi - 1:23(5:10/mi) 178/181bpm [921b/mi] 23cal 383/396W Add a comment 1mi, 9:13 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 119/142bpm [1097b/mi] 96cal 239/335W Add a comment 2mi, 17:58 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 118/144bpm [1133b/mi] 100cal 233/262W 2) 1mi - 8:19(8:19/mi) 131/141bpm [1090b/mi] 101cal 266/355W 3) 0mi - 2(8:05/mi) 127/127bpm [1027b/mi] 254/256W Add a comment 0.5mi, 5:27 Run - General Split Summary === 1) 0.5mi - 5:27(10:55/mi) 111/120bpm [1213b/mi] 49cal 211/310W Add a comment 0.5mi, 5:43 Run - General Split Summary === 1) 0.5mi - 5:43(11:24/mi) 108/122bpm [1231b/mi] 48cal 200/300W Add a comment	0mi, 15:49 Cross - Strength Add a comment	0mi, 8:02 Cross - Strength Add a comment 11mi, 1:26:43 Run - General Split Summary === 1) 1mi - 8:32(8:32/mi) 109/122bpm [930b/mi] 86cal 250/310W 2) 1mi - 8:00(8:00/mi) 124/131bpm [992b/mi] 90cal 277/326W 3) 1mi - 8:42(8:42/mi) 127/137bpm [1105b/mi] 95cal 246/305W 4) 1mi - 7:51(7:51/mi) 135/138bpm [1059b/mi] 97cal 277/311W 5) 1mi - 7:51(7:51/mi) 138/141bpm [1084b/mi] 97cal 280/336W 6) 1mi - 7:47(7:47/mi) 140/143bpm [1089b/mi] 96cal 290/325W 7) 1mi - 7:41(7:41/mi) 143/146bpm [1099b/mi] 98cal 290/335W 8) 1mi - 7:37(7:37/mi) 144/147bpm [1097b/mi] 95cal 310/340W 9) 1mi - 7:38(7:38/mi) 145/149bpm [1106b/mi] 94cal 303/331W 10) 1mi - 7:32(7:32/mi) 148/151bpm [1114b/mi] 96cal 296/337W 11) 1mi - 7:31(7:31/mi) 152/157bpm [1142b/mi] 99cal 298/424W 12) 0mi - 2(5:29/mi) 152/152bpm [834b/mi] 290/290W Add a comment	9mi, 1:08:25 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 115/127bpm [938b/mi] 87cal 266/328W 2) 1mi - 7:44(7:44/mi) 128/132bpm [990b/mi] 92cal 282/316W 3) 1mi - 7:33(7:33/mi) 133/137bpm [1005b/mi] 91cal 286/302W 4) 1mi - 7:34(7:34/mi) 138/143bpm [1045b/mi] 96cal 290/314W 5) 1mi - 7:33(7:33/mi) 141/146bpm [1065b/mi] 97cal 290/324W 6) 1mi - 7:24(7:24/mi) 144/147bpm [1065b/mi] 96cal 293/314W 7) 1mi - 7:26(7:26/mi) 146/148bpm [1084b/mi] 97cal 294/309W 8) 1mi - 7:25(7:25/mi) 147/149bpm [1090b/mi] 95cal 293/309W 9) 1mi - 7:34(7:34/mi) 150/154bpm [1136b/mi] 101cal 295/367W 10) 0.01mi - 2(5:47/mi) 153/153bpm [885b/mi] 300/300W Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
11mi, 1:26:56 Run - General Split Summary === 1) 1mi - 8:26(8:26/mi) 112/124bpm [945b/mi] 89cal 256/327W 2) 1mi - 7:57(7:57/mi) 125/132bpm [993b/mi] 93cal 278/311W 3) 0.73mi - 7:27(10:10/mi) 123/144bpm [1250b/mi] 76cal 217/366W 4) 0.75mi - 4:37(6:11/mi) 151/158bpm [934b/mi] 66cal 361/390W 5) 0.24mi - 2:12(9:05/mi) 136/159bpm [1235b/mi] 25cal 235/362W 6) 0.75mi - 4:31(6:04/mi) 157/162bpm [952b/mi] 66cal 351/373W 7) 0.14mi - 2:15(15:57/mi) 127/162bpm [2025b/mi] 16cal 125/356W 8) 0.75mi - 4:28(5:59/mi) 159/168bpm [951b/mi] 67cal 371/407W 9) 0.17mi - 2:01(11:53/mi) 135/168bpm [1604b/mi] 18cal 131/368W 10) 0.75mi - 4:24(5:55/mi) 164/170bpm [969b/mi] 67cal 352/368W 11) 0.16mi - 2:01(12:45/mi) 138/170bpm [1759b/mi] 18cal 152/355W 12) 0.75mi - 4:27(5:58/mi) 167/174bpm [996b/mi] 69cal 372/412W 13) 0.16mi - 1:59(12:04/mi) 143/173bpm [1726b/mi] 20cal 152/372W 14) 0.75mi - 4:24(5:54/mi) 170/177bpm [1002b/mi] 69cal 355/367W 15) 0.11mi - 2:00(18:17/mi) 138/177bpm [2524b/mi] 15cal 91/367W 16) 0.81mi - 7:09(8:53/mi) 139/147bpm [1234b/mi] 81cal 250/331W 17) 1mi - 8:08(8:08/mi) 142/145bpm [1156b/mi] 92cal 277/300W 18) 1mi - 8:26(8:26/mi) 140/145bpm [1180b/mi] 96cal 272/324W 19) 0mi - 3(12:25/mi) 141/142bpm [1751b/mi] 1cal 233/233W Add a comment	0mi, 30:24 Cross - Yoga Add a comment 10mi, 1:29:38 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 108/120bpm [1128b/mi] 95cal 238/323W 2) 1mi - 8:58(8:58/mi) 117/123bpm [1049b/mi] 93cal 250/314W 3) 1mi - 8:36(8:36/mi) 121/127bpm [1041b/mi] 91cal 250/303W 4) 1mi - 8:44(8:44/mi) 119/123bpm [1040b/mi] 88cal 249/290W 5) 1mi - 9:53(9:53/mi) 115/128bpm [1136b/mi] 89cal 199/281W 6) 1mi - 9:00(9:00/mi) 122/132bpm [1098b/mi] 96cal 254/321W 7) 1mi - 8:40(8:40/mi) 127/134bpm [1100b/mi] 93cal 256/308W 8) 1mi - 8:15(8:15/mi) 128/134bpm [1055b/mi] 90cal 260/336W 9) 1mi - 8:27(8:27/mi) 129/138bpm [1090b/mi] 93cal 256/300W 10) 1mi - 8:37(8:37/mi) 131/142bpm [1128b/mi] 97cal 257/375W 11) 0.01mi - 2(7:19/mi) 134/134bpm [980b/mi] 243/243W Add a comment	0mi, 12:04 Cross - Strength Add a comment 6mi, 58:49 Run - General Split Summary === 1) 1mi - 11:16(11:16/mi) 99/112bpm [1116b/mi] 91cal 219/309W 2) 1mi - 9:42(9:42/mi) 106/116bpm [1028b/mi] 90cal 233/306W 3) 1mi - 9:14(9:14/mi) 108/118bpm [997b/mi] 87cal 229/323W 4) 1mi - 9:40(9:40/mi) 119/129bpm [1151b/mi] 98cal 241/336W 5) 1mi - 9:29(9:29/mi) 119/131bpm [1129b/mi] 95cal 238/334W 6) 1mi - 9:26(9:26/mi) 122/133bpm [1150b/mi] 98cal 251/336W 7) 0mi - 2(6:55/mi) 127/127bpm [878b/mi] 149/150W Add a comment	16mi, 1:54:54 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 113/126bpm [986b/mi] 90cal 276/355W 2) 1mi - 7:33(7:33/mi) 125/133bpm [945b/mi] 89cal 305/363W 3) 1mi - 7:08(7:08/mi) 129/136bpm [920b/mi] 85cal 292/358W 4) 1mi - 7:18(7:18/mi) 135/143bpm [985b/mi] 90cal 291/346W 5) 1mi - 7:02(7:02/mi) 137/141bpm [964b/mi] 89cal 296/328W 6) 1mi - 7:05(7:05/mi) 141/144bpm [999b/mi] 94cal 297/399W 7) 1mi - 7:01(7:01/mi) 140/144bpm [983b/mi] 90cal 294/319W 8) 1mi - 6:58(6:58/mi) 143/145bpm [997b/mi] 92cal 306/320W 9) 1mi - 7:00(7:00/mi) 144/147bpm [1009b/mi] 94cal 299/326W 10) 1mi - 7:03(7:03/mi) 144/150bpm [1015b/mi] 92cal 301/320W 11) 1mi - 7:01(7:01/mi) 145/149bpm [1016b/mi] 92cal 303/323W 12) 1mi - 7:24(7:24/mi) 142/150bpm [1050b/mi] 91cal 298/350W 13) 1mi - 6:53(6:53/mi) 144/150bpm [992b/mi] 89cal 321/359W 14) 1mi - 6:55(6:55/mi) 148/151bpm [1023b/mi] 90cal 323/353W 15) 1mi - 6:51(6:51/mi) 151/155bpm [1035b/mi] 92cal 321/351W 16) 1mi - 6:55(6:55/mi) 154/158bpm [1066b/mi] 95cal 329/392W 17) 0.01mi - 2(6:15/mi) 155/155bpm [969b/mi] 273/274W Add a comment	-	0mi, 10:26 Cross - Strength Add a comment 2mi, 17:57 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 112/119bpm [988b/mi] 89cal 250/319W 2) 1mi - 9:06(9:06/mi) 115/122bpm [1046b/mi] 93cal 251/328W 3) 0mi - 2(12:12/mi) 108/108bpm [1318b/mi] 194/194W Add a comment 1mi, 9:05 Run - General Split Summary === 1) 1mi - 9:02(9:02/mi) 112/120bpm [1011b/mi] 88cal 243/269W 2) 0.01mi - 3(6:27/mi) 117/118bpm [755b/mi] 1cal 256/257W Add a comment 7mi, 55:56 Run - General Split Summary === 1) 1mi - 9:38(9:38/mi) 106/119bpm [1021b/mi] 93cal 258/333W 2) 1mi - 8:17(8:17/mi) 115/121bpm [952b/mi] 89cal 272/325W 3) 1mi - 7:57(7:57/mi) 118/125bpm [938b/mi] 84cal 272/339W 4) 1mi - 7:51(7:51/mi) 121/132bpm [950b/mi] 85cal 283/342W 5) 1mi - 7:06(7:06/mi) 142/157bpm [1009b/mi] 93cal 304/413W 6) 1mi - 7:41(7:41/mi) 129/151bpm [990b/mi] 89cal 277/383W 7) 1mi - 7:24(7:24/mi) 140/157bpm [1036b/mi] 94cal 300/440W 8) 0.01mi - 3(6:40/mi) 130/130bpm [868b/mi] 1cal 270/271W Add a comment	4mi, 41:36 Run - General Split Summary === 1) 1mi - 11:07(11:07/mi) 104/121bpm [1156b/mi] 94cal 215/302W 2) 1mi - 10:26(10:26/mi) 106/117bpm [1105b/mi] 91cal 230/322W 3) 1mi - 10:04(10:04/mi) 112/121bpm [1128b/mi] 93cal 235/322W 4) 1mi - 9:58(9:58/mi) 112/129bpm [1116b/mi] 93cal 235/326W 5) 0mi - 2(13:01/mi) 106/106bpm [1380b/mi] 273/274W Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
0mi, 13:15 Cross - Strength Add a comment 9mi, 1:10:00 Run - General Split Summary === 1) 1mi - 9:01(9:01/mi) 108/121bpm [974b/mi] 90cal 274/356W 2) 1mi - 7:54(7:54/mi) 121/125bpm [956b/mi] 88cal 281/342W 3) 1mi - 7:36(7:36/mi) 126/132bpm [957b/mi] 88cal 284/338W 4) 1mi - 8:03(8:03/mi) 125/136bpm [1006b/mi] 89cal 286/368W 5) 1mi - 7:50(7:50/mi) 129/139bpm [1011b/mi] 91cal 290/339W 6) 1mi - 7:34(7:34/mi) 132/138bpm [999b/mi] 88cal 302/344W 7) 1mi - 7:13(7:13/mi) 134/138bpm [968b/mi] 85cal 301/356W 8) 1mi - 7:34(7:34/mi) 136/141bpm [1029b/mi] 93cal 292/334W 9) 1mi - 7:12(7:12/mi) 138/145bpm [993b/mi] 86cal 306/370W 10) 0.01mi - 3(5:36/mi) 145/145bpm [811b/mi] 1cal 351/353W Add a comment	0mi, 30:08 Cross - Yoga Add a comment 7mi, 1:03:27 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 116/137bpm [1193b/mi] 102cal 239/319W 2) 1mi - 8:58(8:58/mi) 134/150bpm [1201b/mi] 104cal 251/349W 3) 1mi - 8:33(8:33/mi) 118/138bpm [1008b/mi] 89cal 247/388W 4) 1mi - 8:04(8:04/mi) 118/123bpm [952b/mi] 87cal 256/326W 5) 1mi - 9:17(9:17/mi) 119/138bpm [1104b/mi] 99cal 238/335W 6) 1mi - 9:07(9:07/mi) 114/117bpm [1039b/mi] 99cal 238/258W 7) 1mi - 9:08(9:08/mi) 115/120bpm [1051b/mi] 104cal 243/295W 8) 0.01mi - 3(7:01/mi) 116/116bpm [813b/mi] 1cal 215/217W Add a comment	12mi, 1:36:59 Run - General Split Summary === 1) 1mi - 9:01(9:01/mi) 117/126bpm [1055b/mi] 94cal 277/334W 2) 1mi - 8:20(8:20/mi) 122/127bpm [1016b/mi] 92cal 284/342W 3) 1mi - 8:01(8:01/mi) 121/130bpm [970b/mi] 84cal 270/335W 4) 1mi - 7:56(7:56/mi) 128/136bpm [1015b/mi] 89cal 283/307W 5) 1mi - 7:58(7:58/mi) 129/133bpm [1027b/mi] 88cal 273/312W 6) 1mi - 9:05(9:05/mi) 124/138bpm [1126b/mi] 95cal 245/341W 7) 1mi - 7:59(7:59/mi) 128/134bpm [1022b/mi] 94cal 281/335W 8) 1mi - 7:54(7:54/mi) 129/134bpm [1018b/mi] 97cal 281/338W 9) 1mi - 7:39(7:39/mi) 130/135bpm [994b/mi] 95cal 276/328W 10) 1mi - 7:42(7:42/mi) 132/137bpm [1017b/mi] 97cal 282/330W 11) 1mi - 7:42(7:42/mi) 133/138bpm [1025b/mi] 96cal 275/298W 12) 1mi - 7:41(7:41/mi) 135/142bpm [1038b/mi] 93cal 290/354W 13) 0mi - 2(7:33/mi) 141/141bpm [1065b/mi] 330/332W Add a comment	9mi, 1:12:32 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 107/124bpm [981b/mi] 90cal 256/368W 2) 1mi - 8:20(8:20/mi) 120/130bpm [1000b/mi] 92cal 274/345W 3) 1mi - 8:19(8:19/mi) 128/135bpm [1065b/mi] 95cal 280/338W 4) 1mi - 7:35(7:35/mi) 133/138bpm [1009b/mi] 91cal 295/345W 5) 1mi - 7:28(7:28/mi) 136/141bpm [1016b/mi] 90cal 283/340W 6) 1mi - 7:29(7:29/mi) 138/142bpm [1032b/mi] 95cal 283/326W 7) 1mi - 7:41(7:41/mi) 131/145bpm [1006b/mi] 90cal 276/368W 8) 1mi - 8:26(8:26/mi) 127/140bpm [1072b/mi] 94cal 302/431W 9) 1mi - 8:00(8:00/mi) 131/143bpm [1047b/mi] 96cal 299/420W 10) 0.01mi - 3(8:01/mi) 130/130bpm [1042b/mi] 1cal 366/368W Add a comment	-	0mi, 9:31 Cross - Strength Add a comment 7mi, 55:02 Run - General Split Summary === 1) 1mi - 8:54(8:54/mi) 115/128bpm [1023b/mi] 94cal 293/396W 2) 1mi - 7:42(7:42/mi) 125/130bpm [963b/mi] 91cal 290/363W 3) 1mi - 7:33(7:33/mi) 128/138bpm [965b/mi] 88cal 300/362W 4) 1mi - 7:22(7:22/mi) 129/136bpm [951b/mi] 86cal 323/375W 5) 1mi - 7:48(7:48/mi) 126/138bpm [982b/mi] 87cal 296/382W 6) 1mi - 7:34(7:34/mi) 130/138bpm [983b/mi] 88cal 293/351W 7) 1mi - 8:08(8:08/mi) 133/147bpm [1081b/mi] 101cal 282/371W 8) 0.01mi - 3(7:51/mi) 134/134bpm [1051b/mi] 294/295W Add a comment	5mi, 42:14 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 131/150bpm [1163b/mi] 98cal 254/309W 2) 1mi - 8:20(8:20/mi) 124/141bpm [1033b/mi] 89cal 276/401W 3) 1mi - 8:10(8:10/mi) 125/132bpm [1020b/mi] 88cal 271/307W 4) 1mi - 8:25(8:25/mi) 128/135bpm [1076b/mi] 89cal 261/283W 5) 1mi - 8:26(8:26/mi) 125/136bpm [1053b/mi] 94cal 262/346W 6) 0.01mi - 2(6:31/mi) 127/127bpm [829b/mi] 289/290W Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
6mi, 43:13 Run - General Split Summary === 1) 1mi - 7:42(7:42/mi) 113/124bpm [871b/mi] 81cal 291/352W 2) 1mi - 7:23(7:23/mi) 126/130bpm [931b/mi] 87cal 295/322W 3) 1mi - 7:08(7:08/mi) 141/155bpm [1005b/mi] 95cal 313/426W 4) 1mi - 6:59(6:59/mi) 138/141bpm [964b/mi] 91cal 304/323W 5) 1mi - 6:37(6:37/mi) 151/162bpm [999b/mi] 93cal 327/436W 6) 1mi - 7:21(7:21/mi) 145/161bpm [1066b/mi] 96cal 306/435W 7) 0.01mi - 3(8:28/mi) 147/147bpm [1245b/mi] 310/310W Add a comment	3mi, 30:07 Run - General Split Summary === 1) 1mi - 10:18(10:18/mi) 114/129bpm [1173b/mi] 98cal 243/338W 2) 1mi - 9:03(9:03/mi) 114/119bpm [1031b/mi] 92cal 252/314W 3) 1mi - 10:46(10:46/mi) 108/128bpm [1162b/mi] 88cal 192/299W 4) 0mi - 2(16:50/mi) 82/82bpm [1381b/mi] 101/101W Add a comment	0mi, 30:13 Cross - Yoga Add a comment 0mi, 13:00 Cross - Strength Add a comment 7mi, 1:02:50 Run - General Split Summary === 1) 0.7mi - 6:15(8:53/mi) 114/131bpm [1012b/mi] 62cal 247/297W 2) 0.75mi - 4:09(5:34/mi) 159/167bpm [885b/mi] 63cal 376/410W 3) 0.16mi - 2:39(16:19/mi) 122/166bpm [1991b/mi] 20cal 89/399W 4) 0.75mi - 4:13(5:40/mi) 162/169bpm [918b/mi] 64cal 362/400W 5) 0.15mi - 2:37(17:22/mi) 121/168bpm [2102b/mi] 18cal 88/361W 6) 0.5mi - 2:47(5:35/mi) 159/169bpm [888b/mi] 42cal 375/415W 7) 0.15mi - 3:00(19:32/mi) 119/169bpm [2323b/mi] 18cal 81/384W 8) 0.5mi - 2:45(5:31/mi) 160/170bpm [883b/mi] 42cal 361/383W 9) 0.12mi - 2:15(18:07/mi) 127/170bpm [2302b/mi] 15cal 75/364W 10) 0.5mi - 2:46(5:33/mi) 161/171bpm [894b/mi] 43cal 374/406W 11) 0.2mi - 3:57(20:05/mi) 116/172bpm [2329b/mi] 23cal 60/150W 12) 0.5mi - 2:46(5:34/mi) 158/168bpm [879b/mi] 42cal 361/401W 13) 0.25mi - 5:11(20:46/mi) 110/168bpm [2284b/mi] 25cal 71/399W 14) 0.77mi - 7:51(10:07/mi) 119/128bpm [1205b/mi] 76cal 214/280W 15) 1mi - 9:39(9:39/mi) 122/128bpm [1177b/mi] 104cal 234/328W 16) 0mi - 2(8:12/mi) 116/116bpm [952b/mi] 228/229W Add a comment 1mi, 9:22 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 102/120bpm [953b/mi] 82cal 223/349W 2) 0mi - 1(10:35/mi) 108/108bpm [1143b/mi] 215/215W Add a comment 2mi, 20:50 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 105/118bpm [1111b/mi] 93cal 217/309W 2) 1mi - 10:13(10:13/mi) 117/130bpm [1196b/mi] 98cal 233/334W 3) 0mi - 2(11:47/mi) 124/124bpm [1460b/mi] 242/250W Add a comment	11mi, 1:27:12 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 115/128bpm [1063b/mi] 94cal 268/362W 2) 1mi - 8:06(8:06/mi) 127/134bpm [1029b/mi] 94cal 272/330W 3) 1mi - 7:41(7:41/mi) 132/137bpm [1015b/mi] 94cal 276/329W 4) 1mi - 7:49(7:49/mi) 137/149bpm [1072b/mi] 96cal 306/361W 5) 1mi - 7:34(7:34/mi) 142/149bpm [1075b/mi] 98cal 303/337W 6) 1mi - 8:01(8:01/mi) 140/143bpm [1123b/mi] 101cal 296/354W 7) 1mi - 7:44(7:44/mi) 138/142bpm [1067b/mi] 94cal 293/368W 8) 1mi - 7:51(7:51/mi) 140/143bpm [1098b/mi] 94cal 291/371W 9) 1mi - 7:58(7:58/mi) 141/146bpm [1124b/mi] 99cal 275/329W 10) 1mi - 7:38(7:38/mi) 145/150bpm [1107b/mi] 96cal 276/336W 11) 1mi - 7:32(7:32/mi) 151/158bpm [1137b/mi] 99cal 317/374W 12) 0.01mi - 2(6:21/mi) 152/152bpm [966b/mi] 334/335W Add a comment	-	8mi, 59:44 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 117/128bpm [1118b/mi] 97cal 238/362W 2) 1mi - 7:37(7:37/mi) 140/159bpm [1066b/mi] 98cal 279/425W 3) 0.52mi - 4:03(7:47/mi) 146/158bpm [1136b/mi] 55cal 294/388W 4) 1mi - 5:51(5:51/mi) 167/171bpm [977b/mi] 91cal 367/436W 5) 1mi - 6:02(6:02/mi) 172/174bpm [1039b/mi] 92cal 389/433W 6) 0.48mi - 4:21(8:59/mi) 142/172bpm [1277b/mi] 48cal 238/358W 7) 1mi - 7:51(7:51/mi) 145/147bpm [1139b/mi] 97cal 298/371W 8) 1mi - 7:44(7:44/mi) 140/155bpm [1083b/mi] 92cal 311/434W 9) 1mi - 6:39(6:39/mi) 157/168bpm [1044b/mi] 95cal 331/406W 10) 0.01mi - 2(5:14/mi) 167/167bpm [875b/mi] 1cal 353/354W Add a comment	-

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