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PAJ89 MS

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San Domenico RC

About Me
I like to run. 2019 was a year of ups and downs: I'm keen to learn from that and recover my fitness, health and motivation. Ultra distances are ultimately the thing that most appeal so I'd like to press on. Also enjoy bouldering and yoga. Show More...

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Recent Blogs
VOGUM 2021	29th Aug

Recent Training
20th Sep	Yoga	0mi	27:03
20th Sep	General	0mi	2:00:00
20th Sep	General	0mi	27:42
20th Sep	General	10mi	1:29:47
20th Sep	Yoga	0mi	13:02

Planned Races
Newport Marathon	24th Oct
Hoka Half Marathon 2021	13th Nov

12 Month Benchmarks	Run
Mile	5:53
5k	18:41
5mi	32:22
10k	42:48
10mi	1:19:53
Half	2:03:38
Mara	4:21:35

Recent Pictures

2021 Targets	Set your targets
Run 1500

Recent Threads
Fetch Climbing Club

Buddies (12)

Followers (4)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021
1mi	2	5:23 5:23/mi	69.09				5:32 67.11	5:23 69.09
2mi	2	11:23 5:42/mi	69.29				11:40 67.50	11:23 69.29
3mi	3	17:29 5:50/mi	71.92				18:04 69.48	17:29 71.92
5km	11	17:29 5:38/mi	74.48				18:25 70.59	17:29 74.48		18:52 69.39
4mi	1	24:13 6:03/mi	69.23					24:13 69.23
4.3mi	1	27:06 6:18/mi	67.67				27:06 67.67
5mi	2	34:11 6:50/mi	62.41	36:02 59.18				34:11 62.41
10km	7	38:59 6:16/mi	68.53		46:02 58.04	44:46 59.68	38:59 68.53	39:19 67.95
8mi	1	52:14 6:32/mi	66.48					52:14 66.48
9.4mi	1	1:18:04 8:17/mi	52.97				1:18:04 52.97
10mi	1	1:25:51 8:35/mi	51.25				1:25:51 51.25
12.1mi	1	1:18:03 6:27/mi	68.92					1:18:03 68.92
12.3mi	1	1:28:06 7:10/mi	62.07				1:28:06 62.07
13.1mi	13	1:24:58 6:29/mi	68.71	1:43:04 56.65	1:45:30 55.34	1:39:14 58.83	1:25:49 68.03	1:24:58 68.71	1:33:22 62.53
20mi	1	2:20:02 7:00/mi	65.25					2:20:02 65.25
26.2mi	2	3:57:04 9:03/mi	51.86				3:57:04 51.86	5:04:18 40.40
30mi	1	4:53:19 9:47/mi	49.22				4:53:19 49.22
32mi	1	5:31:45 10:22/mi	46.42					5:31:45 46.42
40mi	1	7:21:59 11:03/mi	43.56							7:21:59 43.56

Date	Planned Races			Distance
13 Nov	Hoka Half Marathon 2021 Confirmed			13.1mi
24 Oct	Newport Marathon			26.2mi
2021		Result	WAVA	Distance
11 Sep	Cardiff parkrun SB	18:52	69.39	5km
28 Aug	The VOGUM PB	7:21:59	43.56	40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon SB	1:33:22	62.53	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race PB	34:11	62.41	5mi
6 Oct	Cardiff Half Marathon		0.00	13.1mi
21 Sep	Cardiff parkrun	18:00	72.35	5km
7 Sep	Cardiff parkrun PB	17:29	74.48	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.75	13.1mi
21 Jul	ASICS London 10K SB	39:19	67.95	10km
14 Jul	ON Snowdonia Trail Marathon SB	5:04:18	40.40	26.2mi
5 Jul	Cardiff Summer Series 4 Miles PB	24:13	69.23	4mi
14 Jun	Cardiff Summer Series 3 Miles PB	17:29	71.92	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:18:03	68.92	12.1mi
31 May	Cardiff Summer Series 2 Miles PB	11:23	69.29	2mi
22 May	SSAFA 5K Series Race 1	17:41	73.64	5km
3 May	Cardiff Summer Series 1 Mile PB	5:23	69.09	1mi
6 Apr	Vale of Glamorgan Coastal Ultra PB	5:31:45	46.42	32mi
3 Mar	Admiral City of Newport Half Marathon PB	1:24:58	68.71	13.1mi
17 Feb	Cardiff 20/10 PB	2:20:02	65.25	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	53.34	13.1mi
27 Jan	Lliswerry 8 PB	52:14	66.48	8mi
1 Jan	Cardiff parkrun	18:29	70.33	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	47.15	9.6km
10 Nov	WINTER 10 MILES WALES PB	1:25:51	51.25	10mi
28 Oct	Gloucester 10K Run PB	38:59	68.53	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	62.30	9.6km
7 Oct	Cardiff Half Marathon SB	1:25:49	68.03	13.1mi
29 Sep	Cardiff parkrun SB	18:25	70.59	5km
15 Sep	Cardiff parkrun	18:39	69.71	5km
1 Sep	Random Act of Kindness Ultra PB	4:53:19	49.22	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.95	13.1mi
20 Jul	Cardiff Summer Series 4 Mile PB	27:06	67.67	4.3mi
11 Jul	Cosmeston Relays SB	18:04	69.48	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	69.58	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	69.35	3mi
10 Jun	Welsh Castles Relay, Stage 11 PB	1:28:06	62.07	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow PB	1:18:04	52.97	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.91	5km
11 May	Cardiff Summer Series 2 Miles SB	11:40	67.50	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.97	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:32	67.11	1mi
22 Apr	London Marathon PB	3:57:04	51.86	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	65.09	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	65.45	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.69	10km
3 Feb	Cardiff parkrun	18:50	68.96	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	65.15	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.83	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	54.21	10km
1 Oct	Cardiff Half Marathon	1:41:54	57.29	13.1mi
3 Sep	Cardiff 10k SB	44:46	59.68	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.43	13.1mi
5 Mar	Newport Half Marathon SB	1:39:14	58.83	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	51.26	10km
2 Oct	Cardiff Half Marathon SB	1:45:30	55.34	13.1mi
19 Jun	Caerphilly 10k SB	46:02	58.04	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:43:04	56.65	13.1mi
4 May	Cardiff Bay 5 SB	36:02	59.18	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	8	10	0	0	5	12	6	0	0	0	0	51
2021	78	96	158	150	186	146	161	135	109	0	0	0	1220
2020	3	1	5	43	90	8	6	10	0	0	7	3	176
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	1	3	7	0	3	1	6	7	2	15	5	5	55
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	9	0	0	4	0	2	1	2	1	20
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
0mi, 5:14 Cross - Yoga Add a comment 0mi, 2:00:00 Run - General Split Summary === 1) 0m - 2:00:00(0/m) 1300cal Add a comment 0mi, 21:32 Run - General Add a comment 0mi, 10:34 Cross - Yoga Add a comment	0mi, 26:03 Cross - Yoga Add a comment 1mi, 11:35 Run - General Split Summary === 1) 1m - 11:35(11:37/m) 110/127bpm [1278b/mi] 96cal Add a comment 3mi, 25:25 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 115/131bpm [1045b/mi] 88cal 2) 1m - 7:59(7:59/m) 131/134bpm [1045b/mi] 90cal 3) 1m - 8:20(8:20/m) 134/140bpm [1116b/mi] 95cal 4) 0m - 2(8:34/m) 129/129bpm [1104b/mi] Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 26:03 Cross - Yoga Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 22:57 Cross - Yoga Add a comment 3mi, 38:19 Run - General Split Summary === 1) 1m - 15:14(15:14/m) 80/117bpm [1219b/mi] 93cal 2) 1m - 10:12(10:12/m) 116/135bpm [1183b/mi] 97cal 3) 1m - 12:52(12:52/m) 104/120bpm [1338b/mi] 90cal 4) 0m - 1(16:15/m) 87/87bpm [1414b/mi] Add a comment 0mi, 13:03 Cross - Yoga Add a comment	39.6mi, 7:20:59 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 131/148bpm [1062b/mi] 92cal 2) 1m - 8:15(8:15/m) 150/160bpm [1237b/mi] 103cal 3) 1m - 10:19(10:19/m) 156/160bpm [1610b/mi] 128cal 4) 1m - 9:22(9:22/m) 155/164bpm [1453b/mi] 113cal 5) 1m - 10:11(10:11/m) 160/166bpm [1630b/mi] 127cal 6) 1m - 8:03(8:03/m) 155/160bpm [1247b/mi] 99cal 7) 1m - 10:07(10:07/m) 162/175bpm [1640b/mi] 125cal 8) 1m - 9:56(9:56/m) 161/168bpm [1599b/mi] 118cal 9) 1m - 9:18(9:18/m) 158/166bpm [1471b/mi] 110cal 10) 1m - 10:07(10:07/m) 154/167bpm [1558b/mi] 108cal 11) 1m - 10:12(10:12/m) 159/169bpm [1622b/mi] 116cal 12) 1m - 10:31(10:31/m) 162/170bpm [1705b/mi] 120cal 13) 1m - 9:31(9:31/m) 157/169bpm [1493b/mi] 100cal 14) 1m - 11:09(11:09/m) 163/175bpm [1818b/mi] 130cal 15) 1m - 10:08(10:08/m) 157/167bpm [1591b/mi] 110cal 16) 1m - 10:37(10:37/m) 156/172bpm [1655b/mi] 116cal 17) 1m - 11:33(11:33/m) 156/166bpm [1801b/mi] 112cal 18) 0.42m - 4:43(11:13/m) 156/164bpm [1751b/mi] 41cal 19) 0.01m - 2:58(5:21:33/m) 143/168bpm [45982b/mi] 13cal 20) 1m - 11:46(11:46/m) 152/163bpm [1790b/mi] 104cal 21) 1m - 11:42(11:42/m) 151/163bpm [1768b/mi] 108cal 22) 1m - 13:42(13:42/m) 145/160bpm [1986b/mi] 91cal 23) 1m - 10:33(10:33/m) 152/160bpm [1604b/mi] 84cal 24) 1m - 9:54(9:54/m) 151/162bpm [1495b/mi] 96cal 25) 1m - 12:37(12:37/m) 148/162bpm [1866b/mi] 104cal 26) 0.53m - 4:38(8:42/m) 156/162bpm [1356b/mi] 51cal 27) 0.02m - 5:19(5:08:35/m) 133/158bpm [41041b/mi] 14cal 28) 1m - 10:02(10:02/m) 152/162bpm [1525b/mi] 103cal 29) 1m - 13:27(13:27/m) 144/157bpm [1937b/mi] 104cal 30) 1m - 13:25(13:25/m) 140/156bpm [1877b/mi] 103cal 31) 1m - 11:47(11:47/m) 135/148bpm [1590b/mi] 106cal 32) 1m - 10:50(10:50/m) 139/152bpm [1507b/mi] 100cal 33) 1m - 12:27(12:27/m) 138/150bpm [1718b/mi] 98cal 34) 1m - 11:07(11:07/m) 136/155bpm [1511b/mi] 94cal 35) 0.73m - 7:53(10:48/m) 140/153bpm [1513b/mi] 69cal 36) 0.02m - 4:27(4:43:24/m) 122/153bpm [34576b/mi] 11cal 37) 1m - 10:23(10:23/m) 137/150bpm [1423b/mi] 95cal 38) 1m - 11:57(11:57/m) 131/148bpm [1566b/mi] 93cal 39) 1m - 12:22(12:22/m) 126/141bpm [1559b/mi] 96cal 40) 1m - 12:42(12:42/m) 125/138bpm [1587b/mi] 93cal 41) 1m - 11:54(11:54/m) 128/140bpm [1524b/mi] 99cal 42) 1m - 13:01(13:01/m) 125/138bpm [1627b/mi] 100cal 43) 1m - 10:52(10:52/m) 132/144bpm [1435b/mi] 94cal 44) 0.89m - 7:04(7:56/m) 149/166bpm [1182b/mi] 86cal 28th Aug 2021, 9:42pm light78 wrote: Well done Paul! 👏👏👍 28th Aug 2021, 9:58pm PAJ89 wrote: Cheers mate! Challenging but great experience, some lunacy at the start going idiotically and unsustainably quick over sand of all surfaces!! But great day out and renewed enthusiasm for the future 29th Aug 2021, 8:38pm light78 wrote: Brilliant - good to hear that! It's a great achievement - you should be very proud 👏 Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 13:03 Cross - Yoga Add a comment 0mi, 24:45 Cross - Other Add a comment 3mi, 1:01:23 Walk - General Split Summary === 1) 1m - 19:52(19:52/m) 71/84bpm [1411b/mi] 50cal 55/62rpm 2) 1m - 20:19(20:19/m) 71/84bpm [1442b/mi] 40cal 54/64rpm 3) 1m - 21:09(21:09/m) 67/86bpm [1417b/mi] 35cal 54/60rpm 4) 0m - 3(19:12/m) 77/78bpm [1479b/mi] 53/53rpm Add a comment	0mi, 26:03 Cross - Yoga Add a comment 2.5mi, 28:58 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 101/110bpm [1174b/mi] 89cal 2) 1m - 11:42(11:42/m) 111/123bpm [1299b/mi] 102cal 3) 0.5m - 5:39(11:17/m) 110/120bpm [1241b/mi] 47cal Add a comment 1mi, 19:10 Walk - General Split Summary === 1) 1m - 19:09(19:09/m) 76/94bpm [1456b/mi] 89cal 54/63rpm 2) 0m - 1(18:02/m) 67/67bpm [1208b/mi] 54/54rpm Add a comment 0mi, 12:51 Cross - Yoga Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
0mi, 26:03 Cross - Yoga Add a comment 0mi, 2:30:00 Run - General Split Summary === 1) 0m - 2:30:00(0/m) 1658cal Add a comment 0mi, 41:43 Cross - Other Add a comment 0mi, 18:35 Cross - Other Add a comment 0.5mi, 8:10 Walk - General Split Summary === 1) 0.5m - 8:10(16:17/m) 98/110bpm [1595b/mi] 40cal 59/68rpm Add a comment 3mi, 29:48 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 108/122bpm [1198b/mi] 97cal 2) 1m - 8:44(8:44/m) 117/126bpm [1023b/mi] 87cal 3) 1m - 9:56(9:56/m) 129/138bpm [1281b/mi] 104cal 4) 0.01m - 2(6:02/m) 127/127bpm [766b/mi] Add a comment 0mi, 13:03 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 0mi, 18:00 Cross - Other Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 6mi, 57:09 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 105/121bpm [1100b/mi] 90cal 2) 1m - 9:39(9:39/m) 116/127bpm [1119b/mi] 93cal 3) 1m - 8:33(8:33/m) 121/126bpm [1035b/mi] 87cal 4) 1m - 8:47(8:47/m) 120/125bpm [1054b/mi] 85cal 5) 1m - 10:01(10:01/m) 120/130bpm [1201b/mi] 97cal 6) 1m - 9:39(9:39/m) 116/128bpm [1120b/mi] 98cal 7) 0m - 2(8:03/m) 127/127bpm [1022b/mi] Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 26:03 Cross - Yoga Add a comment 4mi, 37:40 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 110/122bpm [1064b/mi] 92cal 2) 1m - 8:48(8:48/m) 121/126bpm [1064b/mi] 91cal 3) 1m - 9:42(9:42/m) 124/133bpm [1202b/mi] 100cal 4) 1m - 9:28(9:28/m) 119/131bpm [1127b/mi] 98cal 5) 0m - 2(6:50/m) 113/113bpm [772b/mi] Add a comment 0mi, 7:47 Cross - Yoga Add a comment	0mi, 26:03 Cross - Yoga Add a comment 0mi, 9:38 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 6mi, 55:45 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 116/128bpm [1238b/mi] 98cal 2) 1m - 9:00(9:00/m) 124/130bpm [1117b/mi] 93cal 3) 1m - 8:43(8:43/m) 130/135bpm [1133b/mi] 93cal 4) 1m - 9:03(9:03/m) 133/137bpm [1204b/mi] 98cal 5) 1m - 8:43(8:43/m) 134/139bpm [1169b/mi] 93cal 6) 1m - 9:32(9:32/m) 135/140bpm [1288b/mi] 101cal 7) 0m - 2(8:47/m) 138/138bpm [1211b/mi] Add a comment 0mi, 2:30:00 Run - General Split Summary === 1) 0m - 2:30:00(0/m) 1658cal Add a comment 0mi, 11:43 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 7mi, 1:02:27 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 114/128bpm [1038b/mi] 90cal 2) 1m - 8:38(8:38/m) 127/138bpm [1096b/mi] 94cal 3) 1m - 8:18(8:18/m) 131/135bpm [1086b/mi] 92cal 4) 1m - 8:59(8:59/m) 130/139bpm [1168b/mi] 93cal 5) 1m - 8:38(8:39/m) 131/135bpm [1132b/mi] 90cal 6) 1m - 8:59(8:59/m) 133/137bpm [1194b/mi] 96cal 7) 1m - 9:46(9:46/m) 134/141bpm [1309b/mi] 104cal 8) 0.01m - 2(7:20/m) 124/125bpm [910b/mi] Add a comment 0mi, 30:09 Cross - Yoga Add a comment 0mi, 11:00 Cross - Yoga Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
0mi, 26:02 Cross - Yoga Add a comment 0.3mi, 3:25 Run - General Split Summary === 1) 0.3m - 3:25(11:16/m) 114/123bpm [1283b/mi] 27cal Add a comment 4.6mi, 36:02 Run - General Split Summary === 1) 0.37m - 3:09(8:24/m) 115/123bpm [965b/mi] 28cal 2) 0.3m - 1:49(6:00/m) 155/163bpm [929b/mi] 25cal 3) 0.36m - 3:06(8:33/m) 137/161bpm [1171b/mi] 36cal 4) 0.3m - 1:47(6:00/m) 161/175bpm [967b/mi] 23cal 5) 0.36m - 3:23(9:24/m) 141/175bpm [1325b/mi] 39cal 6) 0.3m - 1:49(6:05/m) 163/177bpm [991b/mi] 24cal 7) 0.34m - 3:05(9:05/m) 144/177bpm [1307b/mi] 36cal 8) 0.3m - 1:54(6:18/m) 164/178bpm [1032b/mi] 26cal 9) 0.35m - 3:14(9:20/m) 143/178bpm [1334b/mi] 36cal 10) 0.3m - 1:52(6:10/m) 167/179bpm [1029b/mi] 26cal 11) 0.35m - 3:56(11:14/m) 139/179bpm [1561b/mi] 40cal 12) 0.3m - 1:49(6:01/m) 165/181bpm [994b/mi] 25cal 13) 0.34m - 3:22(9:49/m) 145/181bpm [1424b/mi] 38cal 14) 0.3m - 1:47(5:51/m) 172/183bpm [1005b/mi] 26cal Add a comment 0.4mi, 3:35 Run - General Split Summary === 1) 0.36m - 3:35(9:59/m) 116/131bpm [1158b/mi] 33cal Add a comment 0mi, 8:14 Cross - Yoga Add a comment	0mi, 26:03 Cross - Yoga Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 5:01 Cross - Yoga Add a comment 0mi, 2:00:00 Run - General Split Summary === 1) 0m - 2:00:00(0/m) 1326cal Add a comment 0mi, 6:42 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 6mi, 57:33 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 112/124bpm [1268b/mi] 99cal 2) 1m - 9:27(9:27/m) 123/128bpm [1162b/mi] 97cal 3) 1m - 9:01(9:01/m) 126/132bpm [1135b/mi] 93cal 4) 1m - 8:52(8:52/m) 129/133bpm [1143b/mi] 94cal 5) 1m - 8:48(8:48/m) 130/136bpm [1144b/mi] 97cal 6) 1m - 10:06(10:06/m) 130/137bpm [1312b/mi] 104cal 7) 0m - 1(20:57/m) 125/125bpm [2618b/mi] Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 26:03 Cross - Yoga Add a comment 0mi, 15:00 Run - General Split Summary === 1) 0m - 15:00(0/m) 166cal Add a comment 7mi, 1:06:08 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 126/140bpm [1241b/mi] 95cal 2) 1m - 9:18(9:18/m) 134/139bpm [1247b/mi] 101cal 3) 1m - 9:00(9:00/m) 133/137bpm [1198b/mi] 96cal 4) 1m - 9:28(9:28/m) 134/139bpm [1268b/mi] 100cal 5) 1m - 9:45(9:45/m) 136/142bpm [1327b/mi] 97cal 6) 1m - 9:09(9:09/m) 138/144bpm [1263b/mi] 95cal 7) 1m - 9:35(9:35/m) 141/148bpm [1350b/mi] 103cal 8) 0m - 2(7:09/m) 140/140bpm [1001b/mi] Add a comment 3.1mi, 18:49 Run - General Split Summary === 1) 1m - 5:56(5:56/m) 159/167bpm [944b/mi] 81cal 2) 1m - 6:10(6:10/m) 170/172bpm [1048b/mi] 91cal 3) 1m - 6:06(6:06/m) 176/184bpm [1073b/mi] 93cal 4) 0.12m - 37(4:58/m) 184/187bpm [915b/mi] 10cal Add a comment 0.8mi, 7:51 Run - General Split Summary === 1) 0.75m - 7:51(10:26/m) 115/134bpm [1200b/mi] 71cal Add a comment 0mi, 9:34 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 1mi, 11:33 Run - General Split Summary === 1) 1m - 11:32(11:32/m) 124/144bpm [1430b/mi] 106cal 2) 0m - 2(10:00/m) 133/133bpm [1331b/mi] Add a comment 8mi, 1:08:21 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 123/135bpm [1065b/mi] 90cal 2) 1m - 8:10(8:10/m) 133/141bpm [1087b/mi] 93cal 3) 1m - 7:56(7:56/m) 135/142bpm [1071b/mi] 90cal 4) 1m - 8:01(8:01/m) 135/139bpm [1081b/mi] 88cal 5) 1m - 9:00(9:00/m) 135/141bpm [1216b/mi] 95cal 6) 1m - 8:34(8:34/m) 137/140bpm [1173b/mi] 92cal 7) 1m - 9:26(9:26/m) 140/149bpm [1320b/mi] 104cal 8) 1m - 8:32(8:32/m) 139/146bpm [1186b/mi] 99cal 9) 0m - 3(9:40/m) 135/135bpm [1304b/mi] Add a comment 0mi, 21:17 Cross - Other Add a comment 0mi, 17:20 Cross - Other Add a comment 0mi, 32:58 Cross - Other Add a comment 0mi, 11:21 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 0mi, 13:01 Cross - Yoga Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
0mi, 2:30:00 Run - General Split Summary === 1) 0m - 2:30:00(0/m) 1612cal Add a comment 6mi, 59:23 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 115/128bpm [1311b/mi] 99cal 2) 1m - 9:44(9:44/m) 129/134bpm [1255b/mi] 100cal 3) 1m - 9:17(9:17/m) 133/139bpm [1235b/mi] 99cal 4) 1m - 9:13(9:13/m) 137/142bpm [1262b/mi] 100cal 5) 1m - 9:19(9:19/m) 136/141bpm [1267b/mi] 94cal 6) 1m - 10:25(10:25/m) 135/144bpm [1407b/mi] 99cal 7) 0m - 1(8:59/m) 129/129bpm [1159b/mi] Add a comment 0mi, 5:04 Cross - Yoga Add a comment	1mi, 11:29 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 119/131bpm [1365b/mi] 98cal 2) 0m - 1(30:12/m) 107/107bpm [3231b/mi] Add a comment 8mi, 1:10:11 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 115/131bpm [1078b/mi] 89cal 2) 1m - 8:22(8:22/m) 130/137bpm [1087b/mi] 90cal 3) 1m - 8:15(8:15/m) 131/137bpm [1081b/mi] 87cal 4) 1m - 8:20(8:20/m) 130/134bpm [1083b/mi] 84cal 5) 1m - 8:13(8:13/m) 135/138bpm [1109b/mi] 86cal 6) 1m - 9:01(9:01/m) 134/144bpm [1208b/mi] 93cal 7) 1m - 9:04(9:04/m) 135/142bpm [1224b/mi] 98cal 8) 1m - 9:32(9:32/m) 134/144bpm [1277b/mi] 104cal 9) 0.01m - 2(7:31/m) 137/137bpm [1030b/mi] Add a comment 0mi, 5:43 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 1mi, 10:59 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 120/135bpm [1313b/mi] 100cal 2) 0.01m - 2(6:20/m) 120/120bpm [760b/mi] Add a comment 8mi, 1:11:35 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 117/128bpm [1221b/mi] 94cal 2) 1m - 9:06(9:06/m) 123/129bpm [1120b/mi] 90cal 3) 1m - 8:15(8:15/m) 124/130bpm [1022b/mi] 81cal 4) 1m - 8:49(8:49/m) 131/147bpm [1155b/mi] 91cal 5) 1m - 8:35(8:35/m) 132/135bpm [1133b/mi] 87cal 6) 1m - 9:09(9:09/m) 130/143bpm [1189b/mi] 96cal 7) 1m - 8:23(8:23/m) 132/137bpm [1107b/mi] 94cal 8) 1m - 8:50(8:50/m) 134/139bpm [1184b/mi] 93cal 9) 0m - 1(8:59/m) 130/130bpm [1167b/mi] Add a comment 0mi, 17:33 Cross - Other Add a comment 0mi, 32:13 Cross - Other Add a comment 0mi, 11:07 Cross - Yoga Add a comment	0mi, 2:00:00 Run - General Split Summary === 1) 0m - 2:00:00(0/m) 1289cal Add a comment 0mi, 31:55 Cross - Other Add a comment 2.4mi, 31:06 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 134/142bpm [1450b/mi] 109cal 2) 0.15m - 1:45(11:27/m) 135/139bpm [1547b/mi] 17cal 3) 0.58m - 7:24(12:52/m) 124/134bpm [1594b/mi] 59cal 4) 0.16m - 2:38(16:19/m) 117/129bpm [1909b/mi] 18cal 5) 0.34m - 5:40(16:31/m) 114/122bpm [1884b/mi] 40cal 6) 0.17m - 2:49(16:35/m) 100/105bpm [1659b/mi] 13cal Add a comment 8mi, 1:00:02 Run - General Split Summary === 1) 1m - 6:54(6:54/m) 146/157bpm [1007b/mi] 83cal 2) 1m - 7:21(7:21/m) 154/157bpm [1131b/mi] 93cal 3) 1m - 7:30(7:30/m) 155/158bpm [1162b/mi] 93cal 4) 1m - 7:37(7:37/m) 155/159bpm [1180b/mi] 95cal 5) 1m - 7:35(7:35/m) 156/158bpm [1182b/mi] 94cal 6) 1m - 7:39(7:39/m) 156/159bpm [1193b/mi] 94cal 7) 1m - 7:36(7:36/m) 158/161bpm [1201b/mi] 94cal 8) 1m - 7:37(7:37/m) 160/163bpm [1220b/mi] 97cal 9) 0.03m - 14(7:24/m) 160/161bpm [1185b/mi] 2cal Add a comment 2.6mi, 30:11 Run - General Split Summary === 1) 0.34m - 5:49(17:04/m) 83/91bpm [1416b/mi] 33cal 2) 0.26m - 4:12(15:54/m) 80/91bpm [1272b/mi] 23cal 3) 0.85m - 8:27(9:54/m) 108/125bpm [1070b/mi] 71cal 4) 0.45m - 4:42(10:28/m) 120/130bpm [1255b/mi] 43cal 5) 0.32m - 3:26(10:53/m) 112/130bpm [1219b/mi] 27cal 6) 0.41m - 3:36(8:47/m) 130/148bpm [1143b/mi] 36cal Add a comment 0mi, 6:43 Cross - Yoga Add a comment	0mi, 26:03 Cross - Yoga Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 26:02 Cross - Yoga Add a comment 0mi, 30:00 Cross - Yoga Add a comment 8mi, 1:17:11 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 112/122bpm [1222b/mi] 96cal 2) 1m - 9:24(9:24/m) 122/126bpm [1146b/mi] 91cal 3) 1m - 9:01(9:01/m) 126/132bpm [1137b/mi] 91cal 4) 1m - 9:21(9:21/m) 128/134bpm [1197b/mi] 92cal 5) 1m - 9:13(9:13/m) 132/140bpm [1218b/mi] 94cal 6) 1m - 9:14(9:14/m) 132/141bpm [1219b/mi] 95cal 7) 1m - 9:53(9:53/m) 130/142bpm [1285b/mi] 102cal 8) 1m - 10:09(10:09/m) 128/137bpm [1298b/mi] 100cal 9) 0m - 2(9:07/m) 128/128bpm [1168b/mi] Add a comment 0mi, 4:01 Cross - Yoga Add a comment	0mi, 27:03 Cross - Yoga Add a comment 0mi, 2:00:00 Run - General Split Summary === 1) 0m - 2:00:00(0/m) 1291cal Add a comment 0mi, 27:42 Run - General Add a comment 10mi, 1:29:47 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 115/128bpm [1216b/mi] 94cal 2) 1m - 8:59(8:59/m) 127/132bpm [1141b/mi] 92cal 3) 1m - 8:35(8:35/m) 131/136bpm [1125b/mi] 89cal 4) 1m - 8:58(8:58/m) 134/140bpm [1201b/mi] 92cal 5) 1m - 9:03(9:03/m) 135/140bpm [1222b/mi] 90cal 6) 1m - 8:44(8:44/m) 136/139bpm [1187b/mi] 90cal 7) 1m - 8:47(8:47/m) 138/142bpm [1212b/mi] 91cal 8) 1m - 8:44(8:44/m) 138/142bpm [1205b/mi] 93cal 9) 1m - 8:36(8:36/m) 142/146bpm [1220b/mi] 95cal 10) 1m - 8:44(8:44/m) 146/152bpm [1276b/mi] 97cal 11) 0m - 2(7:43/m) 153/153bpm [1181b/mi] Add a comment 0mi, 13:02 Cross - Yoga Add a comment