Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate PAJ89 |
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-
Races
89 -
Miles
10607 -
Miles
308 -
WAVA
76.08% -
Mile
5:02 -
5k
17:23 -
5M
28:21 -
10k
36:44 -
10M
1:02:18 -
Half
1:19:15 -
20M
2:20:02 -
Mara
3:25:26
About Me | |
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I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling.
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Returning to fitness and improving general health. 2019 began on a high that continued to late September, but its been a bit **** since then. Feeling more motivated now to get healthy and enjoying my running again. |
Recent Blogs | |
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Pre-race temptations and discipline | Sep 2022 |
Newport Marathon and the perils of chasing the pack | Oct 2021 |
VOGUM 2021 | Aug 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Sep
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General | 8mi | 59:44 |
24th Sep
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General | 11mi | 1:27:12 |
23rd Sep
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Yoga | 0mi | 30:13 |
23rd Sep
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Strength | 0mi | 13:00 |
23rd Sep
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General | 7mi | 1:02:50 |
Planned Races | |
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Cardiff Half Marathon | 1st Oct |
12 Month Benchmarks | Run |
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Mile | 5:02 |
5k | 17:16 |
5mi | 29:20 |
10k | 36:24 |
10mi | 59:35 |
Half | 1:18:38 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (14) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:32 68.38 | 5:23 70.33 | 5:12 73.34 | 5:02 76.08 | 5:02
5:02/mi
|
76.08 | |||||
2mi | 4 | 11:40 69.32 | 11:23 71.07 | 11:27 71.14 | 11:06 73.69 | 11:06
5:33/mi
|
73.69 | |||||
3mi | 6 | 18:04 68.58 | 17:29 70.88 | 17:25 71.60 | 17:32 71.43 | 17:25
5:48/mi
|
71.60 | |||||
5km | 17 | 18:25 69.77 | 17:29 73.51 | 18:52 68.32 | 20:47 62.22 | 17:23 74.71 | 17:23
5:36/mi
|
74.71 | ||||
4mi | 3 | 24:13 69.03 | 23:26 71.69 | 23:27 71.88 | 23:26
5:52/mi
|
71.88 | ||||||
4.3mi | 1 | 27:06 66.51 | 27:06
6:18/mi
|
66.51 | ||||||||
5mi | 3 | 36:02 58.46 | 34:11 61.63 | 28:21 74.61 | 28:21
5:40/mi
|
74.61 | ||||||
10km | 8 | 46:02 57.35 | 44:46 58.97 | 38:59 67.72 | 39:19 67.15 | 36:44 72.29 | 36:44
5:55/mi
|
72.29 | ||||
8mi | 2 | 52:14 66.13 | 50:06 69.01 | 50:06
6:16/mi
|
69.01 | |||||||
9.4mi | 1 | 1:18:04 52.60 | 1:18:04
8:17/mi
|
52.60 | ||||||||
10mi | 3 | 1:25:51 50.96 | 1:02:48 69.70 | 1:02:18 70.35 | 1:02:18
6:14/mi
|
70.35 | ||||||
12.1mi | 1 | 1:18:03 68.49 | 1:18:03
6:27/mi
|
68.49 | ||||||||
12.3mi | 1 | 1:28:06 61.72 | 1:28:06
7:10/mi
|
61.72 | ||||||||
12.4mi | 1 | 1:21:01 67.90 | 1:21:01
6:32/mi
|
67.90 | ||||||||
13.1mi | 19 | 1:43:04 56.25 | 1:45:30 54.95 | 1:39:14 58.42 | 1:25:49 67.56 | 1:24:58 68.23 | 1:33:22 62.09 | 1:44:17 55.60 | 1:19:15 73.24 | 1:23:37 69.54 | 1:19:15
6:03/mi
|
73.24 |
13.3mi | 1 | 1:37:49 60.06 | 1:37:49
7:23/mi
|
60.06 | ||||||||
20mi | 1 | 2:20:02 65.10 | 2:20:02
7:00/mi
|
65.10 | ||||||||
26.2mi | 3 | 3:57:04 51.28 | 5:04:18 39.95 | 3:25:26 59.18 | 3:25:26
7:50/mi
|
59.18 | ||||||
30mi | 1 | 4:53:19 48.88 | 4:53:19
9:47/mi
|
48.88 | ||||||||
32mi | 1 | 5:31:45 46.82 | 5:31:45
10:22/mi
|
46.82 | ||||||||
40mi | 1 | 7:21:59 46.48 | 7:21:59
11:03/mi
|
46.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
3 Sep | Cardiff 10k PB | 36:44 | 72.29 | 10km |
27 Aug | Cardiff Pentath-Run CPR (Half) | 1:24:13 | 69.04 | 13.1mi |
2 Aug | Summer Sizzler 5K | 17:23 | 74.71 | 5km |
26 Jul | SSAFA 5K Series Race 3 | 17:24 | 74.64 | 5km |
12 Jul | Cosmeston Relays | 17:48 | 70.36 | 3mi |
7 Jul | Cardiff Summer Series 4 Mile SB | 23:27 | 71.88 | 4mi |
28 Jun | SSAFA 5K Series Race 2 | 17:32 | 74.07 | 5km |
16 Jun | Cardiff Summer Series 3 Mile SB | 17:32 | 71.43 | 3mi |
10 Jun | Welsh Castles Relay Stage 10 | 1:26:18 | 67.37 | 13.1mi |
4 Jun | Rack Raid Stage 6: Monmouth to Raglan PB | 1:21:01 | 67.90 | 12.4mi |
26 May | Cardiff Summer Series 2 Mile PB | 11:06 | 73.69 | 2mi |
24 May | SSAFA 5K Series Race 1 PB | 17:23 | 74.71 | 5km |
5 May | Bannister Anniversary Mile | 5:05 | 75.33 | 1mi |
28 Apr | Cardiff Summer Series 1 Mile PB | 5:02 | 76.08 | 1mi |
19 Mar | Cardiff Taff Trail Half Marathon SB | 1:23:37 | 69.54 | 13.1mi |
19 Feb | Cardiff 20-10 (10 Miler) PB | 1:02:18 | 70.35 | 10mi |
15 Jan | Lliswerry 8 | 0.00 | 8mi | |
2022 | Result | WAVA | Distance | |
19 Nov | Welsh Inter-Regional Cross Country Championships (Senior Men) | 39:22 | 64.02 | 9.53km |
10 Nov | Night Sugar | 46:13 | 50.52 | 5.5mi |
16 Oct | Amsterdam Half Marathon | 1:22:24 | 70.44 | 13.1mi |
15 Oct | Amsterdamse Bos parkrun | 21:39 | 59.73 | 5km |
2 Oct | Cardiff Half Marathon PB | 1:19:15 | 73.24 | 13.1mi |
15 Sep | Weston Prom Run PB | 28:21 | 74.61 | 5mi |
15 Jul | Cardiff Summer Series 4 Mile PB | 23:26 | 71.69 | 4mi |
2 Jul | Llanishen Park parkrun SB | 20:47 | 62.22 | 5km |
17 Jun | Cardiff Summer Series 3 Mile PB | 17:25 | 71.60 | 3mi |
27 May | Cardiff Summer Series 2 Mile SB | 11:27 | 71.14 | 2mi |
22 May | Rack Raid Stage 8 - Usk to Tintern PB | 1:37:49 | 60.06 | 13.25mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 5:12 | 73.34 | 1mi |
13 Feb | Cardiff 20-10 (10 Miler) SB | 1:02:48 | 69.70 | 10mi |
6 Feb | Lliswerry 8 PB | 50:06 | 69.01 | 8mi |
2021 | Result | WAVA | Distance | |
13 Nov | Hoka Half Marathon SB | 1:44:17 | 55.60 | 13.1mi |
24 Oct | Newport Marathon PB | 3:25:26 | 59.18 | 26.2mi |
11 Sep | Cardiff parkrun SB | 18:52 | 68.32 | 5km |
28 Aug | The VOGUM PB | 7:21:59 | 46.48 | 40mi |
2020 | Result | WAVA | Distance | |
19 Jan | Gloucester half marathon SB | 1:33:22 | 62.09 | 13.1mi |
2019 | Result | WAVA | Distance | |
22 Nov | Severn Bridge 5 Night Race SB | 34:11 | 61.63 | 5mi |
6 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
21 Sep | Cardiff parkrun | 18:00 | 71.40 | 5km |
7 Sep | Cardiff parkrun SB | 17:29 | 73.51 | 5km |
11 Aug | Port Talbot Half Marathon | 1:30:10 | 64.30 | 13.1mi |
21 Jul | ASICS London 10K SB | 39:19 | 67.15 | 10km |
14 Jul | ON Snowdonia Trail Marathon SB | 5:04:18 | 39.95 | 26.2mi |
5 Jul | Cardiff Summer Series 4 Miles SB | 24:13 | 69.03 | 4mi |
14 Jun | Cardiff Summer Series 3 Miles SB | 17:29 | 70.88 | 3mi |
8 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB | 1:18:03 | 68.49 | 12.1mi |
31 May | Cardiff Summer Series 2 Miles SB | 11:23 | 71.07 | 2mi |
22 May | SSAFA 5K Series Race 1 | 17:41 | 72.67 | 5km |
3 May | Cardiff Summer Series 1 Mile SB | 5:23 | 70.33 | 1mi |
6 Apr | Vale of Glamorgan Coastal Ultra PB | 5:31:45 | 46.82 | 32mi |
3 Mar | Admiral City of Newport Half Marathon SB | 1:24:58 | 68.23 | 13.1mi |
17 Feb | Cardiff 20/10 PB | 2:20:02 | 65.10 | 20mi |
9 Feb | HOKA WINTER TRAIL HALF MARATHON | 1:49:27 | 52.97 | 13.1mi |
27 Jan | Lliswerry 8 SB | 52:14 | 66.13 | 8mi |
1 Jan | Cardiff parkrun | 18:29 | 69.52 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | gwent league brynbach park senior men | 54:24 | 46.52 | 9.6km |
10 Nov | WINTER 10 MILES WALES SB | 1:25:51 | 50.96 | 10mi |
28 Oct | Gloucester 10K Run SB | 38:59 | 67.72 | 10km |
13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 41:10 | 61.48 | 9.6km |
7 Oct | Cardiff Half Marathon SB | 1:25:49 | 67.56 | 13.1mi |
29 Sep | Cardiff parkrun SB | 18:25 | 69.77 | 5km |
15 Sep | Cardiff parkrun | 18:39 | 68.90 | 5km |
1 Sep | Random Act of Kindness Ultra PB | 4:53:19 | 48.88 | 30mi |
26 Aug | Cardiff Pentath~Run Half Marathon | 1:46:15 | 54.56 | 13.1mi |
20 Jul | Cardiff Summer Series 4 Mile PB | 27:06 | 66.51 | 4.3mi |
11 Jul | Cosmeston Relays SB | 18:04 | 68.58 | 3mi |
20 Jun | SSAFA 5K Series Race 2 | 18:41 | 68.78 | 5km |
15 Jun | Cardiff Summer Series 3 Miles | 18:06 | 68.45 | 3mi |
10 Jun | Welsh Castles Relay, Stage 11 PB | 1:28:06 | 61.72 | 12.3mi |
3 Jun | Rack Raid Stage 9 - Tintern to Chepstow PB | 1:18:04 | 52.60 | 9.42mi |
30 May | Merthyr Mawr Lane 5K | 18:52 | 68.11 | 5km |
11 May | Cardiff Summer Series 2 Miles SB | 11:40 | 69.32 | 2mi |
6 May | Cardiff 5K Race for Victory | 18:51 | 68.17 | 5km |
27 Apr | Cardiff Summer Series 1 Mile SB | 5:32 | 68.38 | 1mi |
22 Apr | London Marathon SB | 3:57:04 | 51.28 | 26.2mi |
1 Apr | Cardiff Taff Trail Half Marathon | 1:29:42 | 64.63 | 13.1mi |
18 Feb | Llanelli Waterside Half Marathon | 1:29:12 | 64.99 | 13.1mi |
11 Feb | gwent league senior men pontypool | 48:51 | 54.04 | 10km |
3 Feb | Cardiff parkrun | 18:50 | 68.23 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Gwent League Pembrey - Senior Men | 39:36 | 64.30 | 6mi |
11 Nov | Gwent League Brecon Senior Men | 44:21 | 57.06 | 9.6km |
14 Oct | CRUK Tough 10 South Wales | 49:17 | 53.57 | 10km |
1 Oct | Cardiff Half Marathon | 1:41:54 | 56.89 | 13.1mi |
3 Sep | Cardiff 10k SB | 44:46 | 58.97 | 10km |
27 Aug | Severn Bridge Half Marathon | 1:49:16 | 53.06 | 13.1mi |
5 Mar | Newport Half Marathon SB | 1:39:14 | 58.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | CRUK Tough 10 South Wales | 52:07 | 50.66 | 10km |
2 Oct | Cardiff Half Marathon SB | 1:45:30 | 54.95 | 13.1mi |
19 Jun | Caerphilly 10k SB | 46:02 | 57.35 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:43:04 | 56.25 | 13.1mi |
4 May | Cardiff Bay 5 SB | 36:02 | 58.46 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 100 | 147 | 201 | 213 | 215 | 169 | 218 | 253 | 184 | 0 | 0 | 0 | 1700 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 230 | 165 | 181 | 220 | 196 | 236 | 216 | 240 | 213 | 190 | 206 | 184 | 2477 |
2021 | 11 | 8 | 10 | 0 | 0 | 5 | 12 | 6 | 0 | 0 | 0 | 0 | 51 |
2021 | 78 | 96 | 158 | 150 | 186 | 146 | 161 | 135 | 167 | 151 | 154 | 227 | 1810 |
2020 | 3 | 1 | 5 | 43 | 90 | 8 | 6 | 10 | 0 | 0 | 7 | 3 | 176 |
2020 | 83 | 103 | 106 | 109 | 66 | 128 | 134 | 149 | 159 | 139 | 92 | 86 | 1353 |
2019 | 1 | 3 | 7 | 0 | 3 | 1 | 6 | 7 | 2 | 15 | 5 | 5 | 55 |
2019 | 192 | 180 | 194 | 183 | 205 | 203 | 210 | 245 | 229 | 64 | 106 | 47 | 2059 |
2018 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 2 | 1 | 2 | 1 | 20 |
2018 | 0 | 0 | 0 | 51 | 112 | 169 | 202 | 145 | 115 | 85 | 139 | 190 | 1207 |
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 105/116bpm [936b/mi] 87cal 242/346W 2) 1mi - 8:22(8:22/mi) 121/128bpm [1012b/mi] 93cal 264/307W 3) 1mi - 8:47(8:47/mi) 125/135bpm [1099b/mi] 96cal 259/340W 4) 1mi - 8:32(8:32/mi) 130/137bpm [1110b/mi] 96cal 273/349W 5) 1mi - 8:05(8:05/mi) 134/140bpm [1083b/mi] 95cal 290/343W 6) 1mi - 7:55(7:55/mi) 137/140bpm [1084b/mi] 95cal 283/321W 7) 1mi - 8:11(8:11/mi) 135/139bpm [1104b/mi] 96cal 267/311W 8) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 92cal 255/285W 9) 1mi - 10:39(10:39/mi) 124/135bpm [1321b/mi] 104cal 210/389W 10) 1mi - 8:29(8:29/mi) 131/136bpm [1112b/mi] 100cal 268/343W 11) 1mi - 9:30(9:30/mi) 134/144bpm [1274b/mi] 111cal 269/352W 12) 1mi - 9:51(9:51/mi) 124/137bpm [1221b/mi] 103cal 227/367W 13) 0mi - 2(9:48/mi) 126/126bpm [1235b/mi] 248/249W ![]() |
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 124/140bpm [1148b/mi] 97cal 239/342W 2) 1mi - 8:43(8:43/mi) 122/124bpm [1063b/mi] 91cal 254/284W 3) 1mi - 8:41(8:41/mi) 123/128bpm [1069b/mi] 89cal 253/277W 4) 1mi - 8:57(8:57/mi) 124/131bpm [1109b/mi] 93cal 253/321W 5) 0.01mi - 3(7:04/mi) 127/127bpm [898b/mi] 1cal 246/247W ![]() |
Split Summary
=== 1) 1mi - 10:34(10:34/mi) 105/122bpm [1109b/mi] 91cal 229/339W 2) 1mi - 9:41(9:41/mi) 110/124bpm [1064b/mi] 92cal 236/338W 3) 0mi - 2(8:21/mi) 114/114bpm [951b/mi] 202/202W ![]()
Split Summary
=== 1) 1mi - 10:47(10:47/mi) 101/113bpm [1089b/mi] 90cal 229/308W 2) 1mi - 9:54(9:54/mi) 107/121bpm [1060b/mi] 90cal 222/325W 3) 1mi - 10:20(10:20/mi) 117/128bpm [1209b/mi] 97cal 244/294W 4) 0mi - 1(8:13/mi) 113/113bpm [929b/mi] 201/202W ![]() |
Split Summary
=== 1) 1mi - 10:06(10:08/mi) 117/123bpm [1186b/mi] 102cal 219/258W ![]()
Split Summary
=== 1) 1mi - 5:34(5:34/mi) 160/169bpm [891b/mi] 82cal 371/415W 2) 1mi - 5:47(5:47/mi) 170/172bpm [983b/mi] 90cal 364/411W 3) 1mi - 5:56(5:56/mi) 169/172bpm [1003b/mi] 92cal 363/371W 4) 1mi - 6:02(6:02/mi) 169/171bpm [1020b/mi] 93cal 354/402W 5) 1mi - 6:02(6:02/mi) 168/171bpm [1015b/mi] 93cal 351/363W 6) 1mi - 6:00(6:00/mi) 171/173bpm [1025b/mi] 93cal 365/408W 7) 0.27mi - 1:23(5:10/mi) 178/181bpm [921b/mi] 23cal 383/396W ![]()
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 119/142bpm [1097b/mi] 96cal 239/335W ![]()
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 118/144bpm [1133b/mi] 100cal 233/262W 2) 1mi - 8:19(8:19/mi) 131/141bpm [1090b/mi] 101cal 266/355W 3) 0mi - 2(8:05/mi) 127/127bpm [1027b/mi] 254/256W ![]()
Split Summary
=== 1) 0.5mi - 5:27(10:55/mi) 111/120bpm [1213b/mi] 49cal 211/310W ![]()
Split Summary
=== 1) 0.5mi - 5:43(11:24/mi) 108/122bpm [1231b/mi] 48cal 200/300W ![]() |
![]() |
![]()
Split Summary
=== 1) 1mi - 8:32(8:32/mi) 109/122bpm [930b/mi] 86cal 250/310W 2) 1mi - 8:00(8:00/mi) 124/131bpm [992b/mi] 90cal 277/326W 3) 1mi - 8:42(8:42/mi) 127/137bpm [1105b/mi] 95cal 246/305W 4) 1mi - 7:51(7:51/mi) 135/138bpm [1059b/mi] 97cal 277/311W 5) 1mi - 7:51(7:51/mi) 138/141bpm [1084b/mi] 97cal 280/336W 6) 1mi - 7:47(7:47/mi) 140/143bpm [1089b/mi] 96cal 290/325W 7) 1mi - 7:41(7:41/mi) 143/146bpm [1099b/mi] 98cal 290/335W 8) 1mi - 7:37(7:37/mi) 144/147bpm [1097b/mi] 95cal 310/340W 9) 1mi - 7:38(7:38/mi) 145/149bpm [1106b/mi] 94cal 303/331W 10) 1mi - 7:32(7:32/mi) 148/151bpm [1114b/mi] 96cal 296/337W 11) 1mi - 7:31(7:31/mi) 152/157bpm [1142b/mi] 99cal 298/424W 12) 0mi - 2(5:29/mi) 152/152bpm [834b/mi] 290/290W ![]() |
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 115/127bpm [938b/mi] 87cal 266/328W 2) 1mi - 7:44(7:44/mi) 128/132bpm [990b/mi] 92cal 282/316W 3) 1mi - 7:33(7:33/mi) 133/137bpm [1005b/mi] 91cal 286/302W 4) 1mi - 7:34(7:34/mi) 138/143bpm [1045b/mi] 96cal 290/314W 5) 1mi - 7:33(7:33/mi) 141/146bpm [1065b/mi] 97cal 290/324W 6) 1mi - 7:24(7:24/mi) 144/147bpm [1065b/mi] 96cal 293/314W 7) 1mi - 7:26(7:26/mi) 146/148bpm [1084b/mi] 97cal 294/309W 8) 1mi - 7:25(7:25/mi) 147/149bpm [1090b/mi] 95cal 293/309W 9) 1mi - 7:34(7:34/mi) 150/154bpm [1136b/mi] 101cal 295/367W 10) 0.01mi - 2(5:47/mi) 153/153bpm [885b/mi] 300/300W ![]() |
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 112/124bpm [945b/mi] 89cal 256/327W 2) 1mi - 7:57(7:57/mi) 125/132bpm [993b/mi] 93cal 278/311W 3) 0.73mi - 7:27(10:10/mi) 123/144bpm [1250b/mi] 76cal 217/366W 4) 0.75mi - 4:37(6:11/mi) 151/158bpm [934b/mi] 66cal 361/390W 5) 0.24mi - 2:12(9:05/mi) 136/159bpm [1235b/mi] 25cal 235/362W 6) 0.75mi - 4:31(6:04/mi) 157/162bpm [952b/mi] 66cal 351/373W 7) 0.14mi - 2:15(15:57/mi) 127/162bpm [2025b/mi] 16cal 125/356W 8) 0.75mi - 4:28(5:59/mi) 159/168bpm [951b/mi] 67cal 371/407W 9) 0.17mi - 2:01(11:53/mi) 135/168bpm [1604b/mi] 18cal 131/368W 10) 0.75mi - 4:24(5:55/mi) 164/170bpm [969b/mi] 67cal 352/368W 11) 0.16mi - 2:01(12:45/mi) 138/170bpm [1759b/mi] 18cal 152/355W 12) 0.75mi - 4:27(5:58/mi) 167/174bpm [996b/mi] 69cal 372/412W 13) 0.16mi - 1:59(12:04/mi) 143/173bpm [1726b/mi] 20cal 152/372W 14) 0.75mi - 4:24(5:54/mi) 170/177bpm [1002b/mi] 69cal 355/367W 15) 0.11mi - 2:00(18:17/mi) 138/177bpm [2524b/mi] 15cal 91/367W 16) 0.81mi - 7:09(8:53/mi) 139/147bpm [1234b/mi] 81cal 250/331W 17) 1mi - 8:08(8:08/mi) 142/145bpm [1156b/mi] 92cal 277/300W 18) 1mi - 8:26(8:26/mi) 140/145bpm [1180b/mi] 96cal 272/324W 19) 0mi - 3(12:25/mi) 141/142bpm [1751b/mi] 1cal 233/233W ![]() |
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 108/120bpm [1128b/mi] 95cal 238/323W 2) 1mi - 8:58(8:58/mi) 117/123bpm [1049b/mi] 93cal 250/314W 3) 1mi - 8:36(8:36/mi) 121/127bpm [1041b/mi] 91cal 250/303W 4) 1mi - 8:44(8:44/mi) 119/123bpm [1040b/mi] 88cal 249/290W 5) 1mi - 9:53(9:53/mi) 115/128bpm [1136b/mi] 89cal 199/281W 6) 1mi - 9:00(9:00/mi) 122/132bpm [1098b/mi] 96cal 254/321W 7) 1mi - 8:40(8:40/mi) 127/134bpm [1100b/mi] 93cal 256/308W 8) 1mi - 8:15(8:15/mi) 128/134bpm [1055b/mi] 90cal 260/336W 9) 1mi - 8:27(8:27/mi) 129/138bpm [1090b/mi] 93cal 256/300W 10) 1mi - 8:37(8:37/mi) 131/142bpm [1128b/mi] 97cal 257/375W 11) 0.01mi - 2(7:19/mi) 134/134bpm [980b/mi] 243/243W ![]() |
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Split Summary
=== 1) 1mi - 11:16(11:16/mi) 99/112bpm [1116b/mi] 91cal 219/309W 2) 1mi - 9:42(9:42/mi) 106/116bpm [1028b/mi] 90cal 233/306W 3) 1mi - 9:14(9:14/mi) 108/118bpm [997b/mi] 87cal 229/323W 4) 1mi - 9:40(9:40/mi) 119/129bpm [1151b/mi] 98cal 241/336W 5) 1mi - 9:29(9:29/mi) 119/131bpm [1129b/mi] 95cal 238/334W 6) 1mi - 9:26(9:26/mi) 122/133bpm [1150b/mi] 98cal 251/336W 7) 0mi - 2(6:55/mi) 127/127bpm [878b/mi] 149/150W ![]() |
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 113/126bpm [986b/mi] 90cal 276/355W 2) 1mi - 7:33(7:33/mi) 125/133bpm [945b/mi] 89cal 305/363W 3) 1mi - 7:08(7:08/mi) 129/136bpm [920b/mi] 85cal 292/358W 4) 1mi - 7:18(7:18/mi) 135/143bpm [985b/mi] 90cal 291/346W 5) 1mi - 7:02(7:02/mi) 137/141bpm [964b/mi] 89cal 296/328W 6) 1mi - 7:05(7:05/mi) 141/144bpm [999b/mi] 94cal 297/399W 7) 1mi - 7:01(7:01/mi) 140/144bpm [983b/mi] 90cal 294/319W 8) 1mi - 6:58(6:58/mi) 143/145bpm [997b/mi] 92cal 306/320W 9) 1mi - 7:00(7:00/mi) 144/147bpm [1009b/mi] 94cal 299/326W 10) 1mi - 7:03(7:03/mi) 144/150bpm [1015b/mi] 92cal 301/320W 11) 1mi - 7:01(7:01/mi) 145/149bpm [1016b/mi] 92cal 303/323W 12) 1mi - 7:24(7:24/mi) 142/150bpm [1050b/mi] 91cal 298/350W 13) 1mi - 6:53(6:53/mi) 144/150bpm [992b/mi] 89cal 321/359W 14) 1mi - 6:55(6:55/mi) 148/151bpm [1023b/mi] 90cal 323/353W 15) 1mi - 6:51(6:51/mi) 151/155bpm [1035b/mi] 92cal 321/351W 16) 1mi - 6:55(6:55/mi) 154/158bpm [1066b/mi] 95cal 329/392W 17) 0.01mi - 2(6:15/mi) 155/155bpm [969b/mi] 273/274W ![]() |
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 112/119bpm [988b/mi] 89cal 250/319W 2) 1mi - 9:06(9:06/mi) 115/122bpm [1046b/mi] 93cal 251/328W 3) 0mi - 2(12:12/mi) 108/108bpm [1318b/mi] 194/194W ![]()
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 112/120bpm [1011b/mi] 88cal 243/269W 2) 0.01mi - 3(6:27/mi) 117/118bpm [755b/mi] 1cal 256/257W ![]()
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 106/119bpm [1021b/mi] 93cal 258/333W 2) 1mi - 8:17(8:17/mi) 115/121bpm [952b/mi] 89cal 272/325W 3) 1mi - 7:57(7:57/mi) 118/125bpm [938b/mi] 84cal 272/339W 4) 1mi - 7:51(7:51/mi) 121/132bpm [950b/mi] 85cal 283/342W 5) 1mi - 7:06(7:06/mi) 142/157bpm [1009b/mi] 93cal 304/413W 6) 1mi - 7:41(7:41/mi) 129/151bpm [990b/mi] 89cal 277/383W 7) 1mi - 7:24(7:24/mi) 140/157bpm [1036b/mi] 94cal 300/440W 8) 0.01mi - 3(6:40/mi) 130/130bpm [868b/mi] 1cal 270/271W ![]() |
Split Summary
=== 1) 1mi - 11:07(11:07/mi) 104/121bpm [1156b/mi] 94cal 215/302W 2) 1mi - 10:26(10:26/mi) 106/117bpm [1105b/mi] 91cal 230/322W 3) 1mi - 10:04(10:04/mi) 112/121bpm [1128b/mi] 93cal 235/322W 4) 1mi - 9:58(9:58/mi) 112/129bpm [1116b/mi] 93cal 235/326W 5) 0mi - 2(13:01/mi) 106/106bpm [1380b/mi] 273/274W ![]() |
Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Split Summary
=== 1) 1mi - 9:01(9:01/mi) 108/121bpm [974b/mi] 90cal 274/356W 2) 1mi - 7:54(7:54/mi) 121/125bpm [956b/mi] 88cal 281/342W 3) 1mi - 7:36(7:36/mi) 126/132bpm [957b/mi] 88cal 284/338W 4) 1mi - 8:03(8:03/mi) 125/136bpm [1006b/mi] 89cal 286/368W 5) 1mi - 7:50(7:50/mi) 129/139bpm [1011b/mi] 91cal 290/339W 6) 1mi - 7:34(7:34/mi) 132/138bpm [999b/mi] 88cal 302/344W 7) 1mi - 7:13(7:13/mi) 134/138bpm [968b/mi] 85cal 301/356W 8) 1mi - 7:34(7:34/mi) 136/141bpm [1029b/mi] 93cal 292/334W 9) 1mi - 7:12(7:12/mi) 138/145bpm [993b/mi] 86cal 306/370W 10) 0.01mi - 3(5:36/mi) 145/145bpm [811b/mi] 1cal 351/353W ![]() |
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Split Summary
=== 1) 1mi - 10:17(10:17/mi) 116/137bpm [1193b/mi] 102cal 239/319W 2) 1mi - 8:58(8:58/mi) 134/150bpm [1201b/mi] 104cal 251/349W 3) 1mi - 8:33(8:33/mi) 118/138bpm [1008b/mi] 89cal 247/388W 4) 1mi - 8:04(8:04/mi) 118/123bpm [952b/mi] 87cal 256/326W 5) 1mi - 9:17(9:17/mi) 119/138bpm [1104b/mi] 99cal 238/335W 6) 1mi - 9:07(9:07/mi) 114/117bpm [1039b/mi] 99cal 238/258W 7) 1mi - 9:08(9:08/mi) 115/120bpm [1051b/mi] 104cal 243/295W 8) 0.01mi - 3(7:01/mi) 116/116bpm [813b/mi] 1cal 215/217W ![]() |
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 117/126bpm [1055b/mi] 94cal 277/334W 2) 1mi - 8:20(8:20/mi) 122/127bpm [1016b/mi] 92cal 284/342W 3) 1mi - 8:01(8:01/mi) 121/130bpm [970b/mi] 84cal 270/335W 4) 1mi - 7:56(7:56/mi) 128/136bpm [1015b/mi] 89cal 283/307W 5) 1mi - 7:58(7:58/mi) 129/133bpm [1027b/mi] 88cal 273/312W 6) 1mi - 9:05(9:05/mi) 124/138bpm [1126b/mi] 95cal 245/341W 7) 1mi - 7:59(7:59/mi) 128/134bpm [1022b/mi] 94cal 281/335W 8) 1mi - 7:54(7:54/mi) 129/134bpm [1018b/mi] 97cal 281/338W 9) 1mi - 7:39(7:39/mi) 130/135bpm [994b/mi] 95cal 276/328W 10) 1mi - 7:42(7:42/mi) 132/137bpm [1017b/mi] 97cal 282/330W 11) 1mi - 7:42(7:42/mi) 133/138bpm [1025b/mi] 96cal 275/298W 12) 1mi - 7:41(7:41/mi) 135/142bpm [1038b/mi] 93cal 290/354W 13) 0mi - 2(7:33/mi) 141/141bpm [1065b/mi] 330/332W ![]() |
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 107/124bpm [981b/mi] 90cal 256/368W 2) 1mi - 8:20(8:20/mi) 120/130bpm [1000b/mi] 92cal 274/345W 3) 1mi - 8:19(8:19/mi) 128/135bpm [1065b/mi] 95cal 280/338W 4) 1mi - 7:35(7:35/mi) 133/138bpm [1009b/mi] 91cal 295/345W 5) 1mi - 7:28(7:28/mi) 136/141bpm [1016b/mi] 90cal 283/340W 6) 1mi - 7:29(7:29/mi) 138/142bpm [1032b/mi] 95cal 283/326W 7) 1mi - 7:41(7:41/mi) 131/145bpm [1006b/mi] 90cal 276/368W 8) 1mi - 8:26(8:26/mi) 127/140bpm [1072b/mi] 94cal 302/431W 9) 1mi - 8:00(8:00/mi) 131/143bpm [1047b/mi] 96cal 299/420W 10) 0.01mi - 3(8:01/mi) 130/130bpm [1042b/mi] 1cal 366/368W ![]() |
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 115/128bpm [1023b/mi] 94cal 293/396W 2) 1mi - 7:42(7:42/mi) 125/130bpm [963b/mi] 91cal 290/363W 3) 1mi - 7:33(7:33/mi) 128/138bpm [965b/mi] 88cal 300/362W 4) 1mi - 7:22(7:22/mi) 129/136bpm [951b/mi] 86cal 323/375W 5) 1mi - 7:48(7:48/mi) 126/138bpm [982b/mi] 87cal 296/382W 6) 1mi - 7:34(7:34/mi) 130/138bpm [983b/mi] 88cal 293/351W 7) 1mi - 8:08(8:08/mi) 133/147bpm [1081b/mi] 101cal 282/371W 8) 0.01mi - 3(7:51/mi) 134/134bpm [1051b/mi] 294/295W ![]() |
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 131/150bpm [1163b/mi] 98cal 254/309W 2) 1mi - 8:20(8:20/mi) 124/141bpm [1033b/mi] 89cal 276/401W 3) 1mi - 8:10(8:10/mi) 125/132bpm [1020b/mi] 88cal 271/307W 4) 1mi - 8:25(8:25/mi) 128/135bpm [1076b/mi] 89cal 261/283W 5) 1mi - 8:26(8:26/mi) 125/136bpm [1053b/mi] 94cal 262/346W 6) 0.01mi - 2(6:31/mi) 127/127bpm [829b/mi] 289/290W ![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Split Summary
=== 1) 1mi - 7:42(7:42/mi) 113/124bpm [871b/mi] 81cal 291/352W 2) 1mi - 7:23(7:23/mi) 126/130bpm [931b/mi] 87cal 295/322W 3) 1mi - 7:08(7:08/mi) 141/155bpm [1005b/mi] 95cal 313/426W 4) 1mi - 6:59(6:59/mi) 138/141bpm [964b/mi] 91cal 304/323W 5) 1mi - 6:37(6:37/mi) 151/162bpm [999b/mi] 93cal 327/436W 6) 1mi - 7:21(7:21/mi) 145/161bpm [1066b/mi] 96cal 306/435W 7) 0.01mi - 3(8:28/mi) 147/147bpm [1245b/mi] 310/310W ![]() |
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 114/129bpm [1173b/mi] 98cal 243/338W 2) 1mi - 9:03(9:03/mi) 114/119bpm [1031b/mi] 92cal 252/314W 3) 1mi - 10:46(10:46/mi) 108/128bpm [1162b/mi] 88cal 192/299W 4) 0mi - 2(16:50/mi) 82/82bpm [1381b/mi] 101/101W ![]() |
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Split Summary
=== 1) 0.7mi - 6:15(8:53/mi) 114/131bpm [1012b/mi] 62cal 247/297W 2) 0.75mi - 4:09(5:34/mi) 159/167bpm [885b/mi] 63cal 376/410W 3) 0.16mi - 2:39(16:19/mi) 122/166bpm [1991b/mi] 20cal 89/399W 4) 0.75mi - 4:13(5:40/mi) 162/169bpm [918b/mi] 64cal 362/400W 5) 0.15mi - 2:37(17:22/mi) 121/168bpm [2102b/mi] 18cal 88/361W 6) 0.5mi - 2:47(5:35/mi) 159/169bpm [888b/mi] 42cal 375/415W 7) 0.15mi - 3:00(19:32/mi) 119/169bpm [2323b/mi] 18cal 81/384W 8) 0.5mi - 2:45(5:31/mi) 160/170bpm [883b/mi] 42cal 361/383W 9) 0.12mi - 2:15(18:07/mi) 127/170bpm [2302b/mi] 15cal 75/364W 10) 0.5mi - 2:46(5:33/mi) 161/171bpm [894b/mi] 43cal 374/406W 11) 0.2mi - 3:57(20:05/mi) 116/172bpm [2329b/mi] 23cal 60/150W 12) 0.5mi - 2:46(5:34/mi) 158/168bpm [879b/mi] 42cal 361/401W 13) 0.25mi - 5:11(20:46/mi) 110/168bpm [2284b/mi] 25cal 71/399W 14) 0.77mi - 7:51(10:07/mi) 119/128bpm [1205b/mi] 76cal 214/280W 15) 1mi - 9:39(9:39/mi) 122/128bpm [1177b/mi] 104cal 234/328W 16) 0mi - 2(8:12/mi) 116/116bpm [952b/mi] 228/229W ![]()
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 102/120bpm [953b/mi] 82cal 223/349W 2) 0mi - 1(10:35/mi) 108/108bpm [1143b/mi] 215/215W ![]()
Split Summary
=== 1) 1mi - 10:35(10:35/mi) 105/118bpm [1111b/mi] 93cal 217/309W 2) 1mi - 10:13(10:13/mi) 117/130bpm [1196b/mi] 98cal 233/334W 3) 0mi - 2(11:47/mi) 124/124bpm [1460b/mi] 242/250W ![]() |
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 115/128bpm [1063b/mi] 94cal 268/362W 2) 1mi - 8:06(8:06/mi) 127/134bpm [1029b/mi] 94cal 272/330W 3) 1mi - 7:41(7:41/mi) 132/137bpm [1015b/mi] 94cal 276/329W 4) 1mi - 7:49(7:49/mi) 137/149bpm [1072b/mi] 96cal 306/361W 5) 1mi - 7:34(7:34/mi) 142/149bpm [1075b/mi] 98cal 303/337W 6) 1mi - 8:01(8:01/mi) 140/143bpm [1123b/mi] 101cal 296/354W 7) 1mi - 7:44(7:44/mi) 138/142bpm [1067b/mi] 94cal 293/368W 8) 1mi - 7:51(7:51/mi) 140/143bpm [1098b/mi] 94cal 291/371W 9) 1mi - 7:58(7:58/mi) 141/146bpm [1124b/mi] 99cal 275/329W 10) 1mi - 7:38(7:38/mi) 145/150bpm [1107b/mi] 96cal 276/336W 11) 1mi - 7:32(7:32/mi) 151/158bpm [1137b/mi] 99cal 317/374W 12) 0.01mi - 2(6:21/mi) 152/152bpm [966b/mi] 334/335W ![]() |
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 117/128bpm [1118b/mi] 97cal 238/362W 2) 1mi - 7:37(7:37/mi) 140/159bpm [1066b/mi] 98cal 279/425W 3) 0.52mi - 4:03(7:47/mi) 146/158bpm [1136b/mi] 55cal 294/388W 4) 1mi - 5:51(5:51/mi) 167/171bpm [977b/mi] 91cal 367/436W 5) 1mi - 6:02(6:02/mi) 172/174bpm [1039b/mi] 92cal 389/433W 6) 0.48mi - 4:21(8:59/mi) 142/172bpm [1277b/mi] 48cal 238/358W 7) 1mi - 7:51(7:51/mi) 145/147bpm [1139b/mi] 97cal 298/371W 8) 1mi - 7:44(7:44/mi) 140/155bpm [1083b/mi] 92cal 311/434W 9) 1mi - 6:39(6:39/mi) 157/168bpm [1044b/mi] 95cal 331/406W 10) 0.01mi - 2(5:14/mi) 167/167bpm [875b/mi] 1cal 353/354W ![]() |
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