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PAJ89
MS Glamorgan

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San Domenico RC

About Me
I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Returning to fitness and improving general health. 2019 began on a high that continued to late September, but its been a bit **** since then. Feeling more motivated now to get healthy and enjoying my running again.

Recent Blogs
Newport Marathon and the perils of chasing the pack	Oct 2021
VOGUM 2021	Aug 2021

Recent Training
12th Aug	Yoga	0mi	11:34
11th Aug	General	8mi	1:05:14
11th Aug	Yoga	0mi	15:03
10th Aug	Yoga	0mi	15:02
10th Aug	Strength	0mi	10:00

Planned Races
Cardiff Half Marathon	2nd Oct
Amsterdam Half Marathon	16th Oct

12 Month Benchmarks	Run
Mile	5:09
5k	18:09
5mi	30:56
10k	38:43
10mi	1:02:33
Half	1:35:17
20mi	2:27:48
Mara	3:24:07
50k	5:39:06

Recent Pictures	Show more

2022 Targets	Set your targets
Run 2000

Recent Threads
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Buddies (14)

Followers (5)

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+ 125 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
1mi	3	5:12 5:12/mi	72.18				5:32 67.11	5:23 69.09			5:12 72.18
2mi	3	11:23 5:42/mi	69.51				11:40 67.50	11:23 69.29			11:27 69.51
3mi	4	17:25 5:48/mi	72.84				18:04 69.48	17:29 71.92			17:25 72.84
5km	12	17:29 5:38/mi	74.48				18:25 70.59	17:29 74.48		18:52 69.39	20:47 63.22
4mi	2	23:26 5:52/mi	72.18					24:13 69.23			23:26 72.18
4.3mi	1	27:06 6:18/mi	67.67				27:06 67.67
5mi	2	34:11 6:50/mi	62.41	36:02 59.18				34:11 62.41
10km	7	38:59 6:16/mi	68.53		46:02 58.04	44:46 59.68	38:59 68.53	39:19 67.95
8mi	2	50:06 6:16/mi	69.39					52:14 66.48			50:06 69.39
9.4mi	1	1:18:04 8:17/mi	52.97				1:18:04 52.97
10mi	2	1:02:48 6:17/mi	70.10				1:25:51 51.25				1:02:48 70.10
12.1mi	1	1:18:03 6:27/mi	68.92					1:18:03 68.92
12.3mi	1	1:28:06 7:10/mi	62.07				1:28:06 62.07
13.1mi	14	1:24:58 6:29/mi	68.71	1:43:04 56.65	1:45:30 55.34	1:39:14 58.83	1:25:49 68.03	1:24:58 68.71	1:33:22 62.53	1:44:17 56.00
13.3mi	1	1:37:49 7:23/mi	60.44								1:37:49 60.44
20mi	1	2:20:02 7:00/mi	65.25					2:20:02 65.25
26.2mi	3	3:25:26 7:50/mi	59.86				3:57:04 51.86	5:04:18 40.40		3:25:26 59.86
30mi	1	4:53:19 9:47/mi	49.22				4:53:19 49.22
32mi	1	5:31:45 10:22/mi	46.42					5:31:45 46.42
40mi	1	7:21:59 11:03/mi	43.56							7:21:59 43.56

Date	Planned Races			Distance
16 Oct	Amsterdam Half Marathon Confirmed			13.1mi
2 Oct	Cardiff Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
15 Jul	Cardiff Summer Series 4 Mile PB	23:26	72.18	4mi
2 Jul	Llanishen Park parkrun SB	20:47	63.22	5km
17 Jun	Cardiff Summer Series 3 Mile PB	17:25	72.84	3mi
27 May	Cardiff Summer Series 2 Mile SB	11:27	69.51	2mi
22 May	Rack Raid Stage 8 - Usk to Tintern PB	1:37:49	60.44	13.25mi
29 Apr	Cardiff Summer Series 1 Mile PB	5:12	72.18	1mi
13 Feb	Cardiff 20-10 (10 Miler) PB	1:02:48	70.10	10mi
6 Feb	Lliswerry 8 PB	50:06	69.39	8mi
2021		Result	WAVA	Distance
13 Nov	Hoka Half Marathon SB	1:44:17	56.00	13.1mi
24 Oct	Newport Marathon PB	3:25:26	59.86	26.2mi
11 Sep	Cardiff parkrun SB	18:52	69.39	5km
28 Aug	The VOGUM PB	7:21:59	43.56	40mi
2020		Result	WAVA	Distance
19 Jan	Gloucester half marathon SB	1:33:22	62.53	13.1mi
2019		Result	WAVA	Distance
22 Nov	Severn Bridge 5 Night Race PB	34:11	62.41	5mi
6 Oct	Cardiff Half Marathon		0.00	13.1mi
21 Sep	Cardiff parkrun	18:00	72.35	5km
7 Sep	Cardiff parkrun PB	17:29	74.48	5km
11 Aug	Port Talbot Half Marathon	1:30:10	64.75	13.1mi
21 Jul	ASICS London 10K SB	39:19	67.95	10km
14 Jul	ON Snowdonia Trail Marathon SB	5:04:18	40.40	26.2mi
5 Jul	Cardiff Summer Series 4 Miles SB	24:13	69.23	4mi
14 Jun	Cardiff Summer Series 3 Miles SB	17:29	71.92	3mi
8 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:18:03	68.92	12.1mi
31 May	Cardiff Summer Series 2 Miles PB	11:23	69.29	2mi
22 May	SSAFA 5K Series Race 1	17:41	73.64	5km
3 May	Cardiff Summer Series 1 Mile SB	5:23	69.09	1mi
6 Apr	Vale of Glamorgan Coastal Ultra PB	5:31:45	46.42	32mi
3 Mar	Admiral City of Newport Half Marathon PB	1:24:58	68.71	13.1mi
17 Feb	Cardiff 20/10 PB	2:20:02	65.25	20mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	1:49:27	53.34	13.1mi
27 Jan	Lliswerry 8 SB	52:14	66.48	8mi
1 Jan	Cardiff parkrun	18:29	70.33	5km
2018		Result	WAVA	Distance
2 Dec	gwent league brynbach park senior men	54:24	47.15	9.6km
10 Nov	WINTER 10 MILES WALES SB	1:25:51	51.25	10mi
28 Oct	Gloucester 10K Run PB	38:59	68.53	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:10	62.30	9.6km
7 Oct	Cardiff Half Marathon SB	1:25:49	68.03	13.1mi
29 Sep	Cardiff parkrun SB	18:25	70.59	5km
15 Sep	Cardiff parkrun	18:39	69.71	5km
1 Sep	Random Act of Kindness Ultra PB	4:53:19	49.22	30mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:46:15	54.95	13.1mi
20 Jul	Cardiff Summer Series 4 Mile PB	27:06	67.67	4.3mi
11 Jul	Cosmeston Relays SB	18:04	69.48	3mi
20 Jun	SSAFA 5K Series Race 2	18:41	69.58	5km
15 Jun	Cardiff Summer Series 3 Miles	18:06	69.35	3mi
10 Jun	Welsh Castles Relay, Stage 11 PB	1:28:06	62.07	12.3mi
3 Jun	Rack Raid Stage 9 - Tintern to Chepstow PB	1:18:04	52.97	9.42mi
30 May	Merthyr Mawr Lane 5K	18:52	68.91	5km
11 May	Cardiff Summer Series 2 Miles SB	11:40	67.50	2mi
6 May	Cardiff 5K Race for Victory	18:51	68.97	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:32	67.11	1mi
22 Apr	London Marathon SB	3:57:04	51.86	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon	1:29:42	65.09	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:29:12	65.45	13.1mi
11 Feb	gwent league senior men pontypool	48:51	54.69	10km
3 Feb	Cardiff parkrun	18:50	68.96	5km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	39:36	65.15	6mi
11 Nov	Gwent League Brecon Senior Men	44:21	57.83	9.6km
14 Oct	CRUK Tough 10 South Wales	49:17	54.21	10km
1 Oct	Cardiff Half Marathon	1:41:54	57.29	13.1mi
3 Sep	Cardiff 10k SB	44:46	59.68	10km
27 Aug	Severn Bridge Half Marathon	1:49:16	53.43	13.1mi
5 Mar	Newport Half Marathon SB	1:39:14	58.83	13.1mi
2016		Result	WAVA	Distance
20 Nov	CRUK Tough 10 South Wales	52:07	51.26	10km
2 Oct	Cardiff Half Marathon SB	1:45:30	55.34	13.1mi
19 Jun	Caerphilly 10k SB	46:02	58.04	10km
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:43:04	56.65	13.1mi
4 May	Cardiff Bay 5 SB	36:02	59.18	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	230	165	181	220	196	236	216	81	0	0	0	0	1526
2021	11	8	10	0	0	5	12	6	0	0	0	0	51
2021	78	96	158	150	186	146	161	135	167	151	154	227	1810
2020	3	1	5	43	90	8	6	10	0	0	7	3	176
2020	83	103	106	109	66	128	134	149	159	139	92	86	1353
2019	1	3	7	0	3	1	6	7	2	15	5	5	55
2019	192	180	194	183	205	203	210	245	229	64	106	47	2059
2018	0	0	0	9	0	0	4	0	2	1	2	1	20
2018	0	0	0	51	112	169	202	145	115	85	139	190	1207

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
0mi, 15:04 Cross - Yoga Add a comment 12mi, 1:40:40 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 107/120bpm [1105b/mi] 93cal 2) 1m - 8:27(8:27/m) 119/126bpm [1006b/mi] 88cal 3) 1m - 8:08(8:08/m) 119/126bpm [967b/mi] 83cal 4) 1m - 8:27(8:27/m) 122/131bpm [1030b/mi] 86cal 5) 1m - 8:08(8:08/m) 124/131bpm [1009b/mi] 84cal 6) 1m - 8:28(8:28/m) 124/130bpm [1049b/mi] 89cal 7) 1m - 8:07(8:07/m) 125/130bpm [1015b/mi] 89cal 8) 1m - 7:52(7:52/m) 126/131bpm [990b/mi] 91cal 9) 1m - 8:07(8:07/m) 128/134bpm [1039b/mi] 90cal 10) 1m - 7:54(7:54/m) 129/133bpm [1019b/mi] 90cal 11) 1m - 8:03(8:03/m) 130/137bpm [1046b/mi] 98cal 12) 1m - 8:39(8:39/m) 134/144bpm [1159b/mi] 105cal 13) 0.01m - 2(4:57/m) 130/130bpm [644b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 30:00 Cross - Yoga Add a comment 0mi, 45:00 Cross - Climbing Split Summary === 1) 0m - 45:00(0/m) 481cal Add a comment 8mi, 1:01:00 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 115/131bpm [966b/mi] 87cal 2) 1m - 7:34(7:34/m) 129/140bpm [975b/mi] 90cal 3) 1m - 7:49(7:49/m) 141/149bpm [1102b/mi] 102cal 4) 1m - 7:45(7:45/m) 135/144bpm [1047b/mi] 89cal 5) 1m - 7:27(7:27/m) 143/147bpm [1066b/mi] 95cal 6) 1m - 7:16(7:16/m) 144/149bpm [1047b/mi] 92cal 7) 1m - 7:22(7:22/m) 145/154bpm [1069b/mi] 93cal 8) 1m - 7:21(7:21/m) 162/168bpm [1190b/mi] 106cal 9) 0.01m - 2(5:18/m) 165/165bpm [875b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment	13mi, 1:41:08 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 122/137bpm [995b/mi] 88cal 2) 1m - 7:33(7:33/m) 138/146bpm [1043b/mi] 95cal 3) 1m - 7:57(7:57/m) 137/149bpm [1088b/mi] 95cal 4) 1m - 7:28(7:28/m) 140/145bpm [1045b/mi] 89cal 5) 1m - 7:41(7:41/m) 142/147bpm [1092b/mi] 96cal 6) 1m - 7:37(7:37/m) 146/150bpm [1112b/mi] 95cal 7) 1m - 7:29(7:29/m) 147/153bpm [1100b/mi] 93cal 8) 1m - 7:29(7:29/m) 148/155bpm [1107b/mi] 94cal 9) 1m - 7:38(7:38/m) 152/157bpm [1161b/mi] 98cal 10) 1m - 7:38(7:38/m) 150/152bpm [1145b/mi] 95cal 11) 1m - 7:43(7:43/m) 148/152bpm [1142b/mi] 94cal 12) 1m - 8:08(8:08/m) 150/157bpm [1220b/mi] 99cal 13) 1m - 8:36(8:36/m) 144/159bpm [1239b/mi] 99cal 14) 0m - 2(5:20/m) 142/142bpm [756b/mi] Add a comment 0mi, 15:03 Cross - Yoga Add a comment	0mi, 15:05 Cross - Yoga Add a comment 0mi, 35:58 Cross - Strength Add a comment 1mi, 9:53 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 119/124bpm [1167b/mi] 91cal 2) 0.01m - 5(5:57/m) 119/119bpm [707b/mi] Add a comment 8mi, 59:34 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 115/142bpm [1060b/mi] 91cal 2) 1m - 8:15(8:15/m) 124/143bpm [1023b/mi] 87cal 3) 0m - 1(7:11/m) 143/143bpm [1027b/mi] 4) 1m - 6:03(6:03/m) 159/165bpm [963b/mi] 86cal 5) 1m - 6:11(6:11/m) 165/168bpm [1019b/mi] 88cal 6) 0.92m - 5:46(6:17/m) 166/168bpm [1042b/mi] 83cal 7) 0.26m - 4:00(15:29/m) 117/163bpm [1812b/mi] 24cal 8) 1m - 6:18(6:18/m) 157/166bpm [990b/mi] 87cal 9) 1m - 6:23(6:23/m) 164/167bpm [1047b/mi] 91cal 10) 0.21m - 1:19(6:11/m) 167/168bpm [1033b/mi] 19cal 11) 0.61m - 6:04(9:57/m) 135/168bpm [1342b/mi] 60cal Add a comment	0mi, 2:00:00 Cross - Climbing Split Summary === 1) 0m - 2:00:00(0/m) 1269cal Add a comment 0mi, 15:03 Cross - Yoga Add a comment	11mi, 1:27:08 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 118/131bpm [1015b/mi] 90cal 2) 1m - 7:49(7:49/m) 130/139bpm [1015b/mi] 94cal 3) 1m - 8:22(8:22/m) 132/144bpm [1104b/mi] 93cal 4) 1m - 7:49(7:49/m) 130/135bpm [1016b/mi] 85cal 5) 1m - 7:29(7:29/m) 132/136bpm [987b/mi] 81cal 6) 1m - 8:17(8:17/m) 131/139bpm [1084b/mi] 88cal 7) 1m - 7:26(7:26/m) 136/142bpm [1010b/mi] 83cal 8) 1m - 7:33(7:33/m) 139/143bpm [1049b/mi] 88cal 9) 1m - 7:30(7:30/m) 140/146bpm [1051b/mi] 90cal 10) 1m - 8:17(8:17/m) 136/142bpm [1127b/mi] 90cal 11) 1m - 7:59(7:59/m) 144/155bpm [1149b/mi] 97cal 12) 0.01m - 3(7:54/m) 150/150bpm [1186b/mi] Add a comment 0mi, 5:02 Cross - Yoga Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
0mi, 15:03 Cross - Yoga Add a comment 7mi, 57:13 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 122/137bpm [958b/mi] 85cal 2) 1m - 8:42(8:42/m) 129/147bpm [1122b/mi] 96cal 3) 1m - 7:04(7:04/m) 138/152bpm [975b/mi] 88cal 4) 1m - 7:00(7:00/m) 143/154bpm [1001b/mi] 89cal 5) 1m - 8:14(8:14/m) 139/156bpm [1145b/mi] 94cal 6) 1m - 10:18(10:18/m) 127/150bpm [1309b/mi] 91cal 7) 1m - 8:01(8:01/m) 136/155bpm [1090b/mi] 102cal 8) 0m - 2(7:17/m) 154/154bpm [1121b/mi] Add a comment	0mi, 15:05 Cross - Yoga Add a comment 0mi, 32:49 Cross - Yoga Add a comment 9mi, 1:13:39 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 118/130bpm [1014b/mi] 88cal 2) 1m - 7:54(7:54/m) 129/140bpm [1019b/mi] 90cal 3) 1m - 7:54(7:54/m) 131/141bpm [1036b/mi] 89cal 4) 1m - 7:58(7:58/m) 129/136bpm [1028b/mi] 85cal 5) 1m - 8:13(8:13/m) 130/141bpm [1069b/mi] 87cal 6) 1m - 8:36(8:36/m) 126/139bpm [1084b/mi] 84cal 7) 1m - 8:09(8:09/m) 129/134bpm [1052b/mi] 94cal 8) 1m - 8:16(8:16/m) 127/134bpm [1050b/mi] 94cal 9) 1m - 8:00(8:00/m) 128/133bpm [1024b/mi] 97cal 10) 0m - 1(8:14/m) 129/129bpm [1061b/mi] Add a comment 0mi, 10:01 Cross - Strength Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 45:00 Cross - Climbing Split Summary === 1) 0m - 45:00(0/m) 483cal Add a comment	0mi, 53:36 Cross - Strength Add a comment 1mi, 10:24 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 125/134bpm [1295b/mi] 108cal 2) 0m - 2(7:51/m) 114/114bpm [895b/mi] Add a comment 9mi, 1:03:20 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 110/131bpm [1068b/mi] 94cal 2) 0.96m - 7:08(7:28/m) 127/140bpm [948b/mi] 82cal 3) 1m - 6:04(6:04/m) 155/160bpm [941b/mi] 86cal 4) 1m - 5:54(5:54/m) 162/165bpm [955b/mi] 86cal 5) 1m - 5:46(5:46/m) 167/168bpm [962b/mi] 86cal 6) 0.37m - 2:16(6:05/m) 168/170bpm [1022b/mi] 34cal 7) 0.33m - 4:00(12:16/m) 127/168bpm [1558b/mi] 31cal 8) 1m - 5:58(5:58/m) 161/165bpm [960b/mi] 87cal 9) 1m - 5:59(5:59/m) 166/167bpm [993b/mi] 88cal 10) 0.68m - 4:03(5:58/m) 167/169bpm [997b/mi] 60cal 11) 0.67m - 6:29(9:43/m) 135/168bpm [1313b/mi] 69cal Add a comment 0mi, 15:03 Cross - Yoga Add a comment	0mi, 15:04 Cross - Yoga Add a comment 9mi, 1:15:43 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 117/129bpm [1007b/mi] 89cal 2) 1m - 8:07(8:07/m) 128/135bpm [1039b/mi] 96cal 3) 1m - 8:16(8:16/m) 125/135bpm [1033b/mi] 89cal 4) 1m - 8:25(8:25/m) 125/131bpm [1052b/mi] 89cal 5) 1m - 7:49(7:49/m) 127/131bpm [993b/mi] 85cal 6) 1m - 7:49(7:49/m) 129/132bpm [1009b/mi] 85cal 7) 1m - 8:41(8:41/m) 127/134bpm [1103b/mi] 92cal 8) 1m - 8:50(8:50/m) 125/136bpm [1104b/mi] 101cal 9) 1m - 9:07(9:07/m) 122/134bpm [1112b/mi] 101cal 10) 0m - 2(13:09/m) 120/120bpm [1578b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 11mi, 1:27:45 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 117/132bpm [993b/mi] 90cal 2) 1m - 7:48(7:48/m) 129/136bpm [1006b/mi] 93cal 3) 1m - 7:38(7:38/m) 129/135bpm [985b/mi] 90cal 4) 1m - 7:38(7:38/m) 129/136bpm [984b/mi] 87cal 5) 1m - 8:14(8:14/m) 130/140bpm [1071b/mi] 91cal 6) 1m - 7:45(7:45/m) 130/134bpm [1008b/mi] 87cal 7) 1m - 7:44(7:44/m) 129/131bpm [997b/mi] 90cal 8) 1m - 7:42(7:42/m) 130/135bpm [1002b/mi] 93cal 9) 1m - 8:00(8:00/m) 131/136bpm [1049b/mi] 101cal 10) 1m - 8:04(8:04/m) 130/138bpm [1049b/mi] 98cal 11) 1m - 8:39(8:39/m) 131/140bpm [1133b/mi] 105cal 12) 0.01m - 3(6:32/m) 134/134bpm [876b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 30:00 Cross - Yoga Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
0mi, 15:02 Cross - Yoga Add a comment 2mi, 20:52 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 128/135bpm [1303b/mi] 103cal 2) 1m - 10:39(10:39/m) 130/139bpm [1385b/mi] 113cal 3) 0m - 1(21:46/m) 137/137bpm [2982b/mi] Add a comment 10mi, 1:10:48 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 132/141bpm [1012b/mi] 90cal 2) 1m - 7:30(7:30/m) 141/146bpm [1058b/mi] 96cal 3) 1m - 7:25(7:25/m) 145/151bpm [1075b/mi] 98cal 4) 1m - 7:20(7:20/m) 148/154bpm [1086b/mi] 96cal 5) 1m - 7:14(7:14/m) 154/156bpm [1114b/mi] 98cal 6) 1m - 7:06(7:06/m) 155/157bpm [1100b/mi] 95cal 7) 1m - 7:01(7:01/m) 159/163bpm [1116b/mi] 97cal 8) 1m - 6:43(6:43/m) 160/163bpm [1075b/mi] 95cal 9) 1m - 6:26(6:26/m) 166/168bpm [1068b/mi] 93cal 10) 1m - 6:21(6:21/m) 170/173bpm [1080b/mi] 94cal 11) 0m - 2(6:29/m) 171/171bpm [1109b/mi] Add a comment 2mi, 17:33 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 115/131bpm [1103b/mi] 95cal 2) 1m - 7:55(7:55/m) 128/140bpm [1013b/mi] 92cal 3) 0m - 2(7:50/m) 139/139bpm [1089b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 31:00 Cross - Yoga Add a comment 0mi, 10:02 Cross - Strength Add a comment 8mi, 1:12:59 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 116/130bpm [1060b/mi] 91cal 2) 1m - 8:07(8:07/m) 132/146bpm [1071b/mi] 95cal 3) 1m - 8:24(8:24/m) 135/147bpm [1133b/mi] 98cal 4) 1m - 8:44(8:44/m) 132/135bpm [1152b/mi] 95cal 5) 1m - 8:35(8:35/m) 133/137bpm [1142b/mi] 97cal 6) 1m - 8:58(8:58/m) 133/142bpm [1192b/mi] 102cal 7) 1m - 12:11(12:11/m) 129/154bpm [1571b/mi] 102cal 8) 1m - 8:52(8:52/m) 132/142bpm [1169b/mi] 100cal 9) 0m - 2(9:17/m) 136/136bpm [1262b/mi] Add a comment	0mi, 15:05 Cross - Yoga Add a comment 0mi, 1:00:00 Cross - Climbing Split Summary === 1) 0m - 1:00:00(0/m) 636cal Add a comment	9mi, 1:12:57 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 117/133bpm [991b/mi] 88cal 2) 1m - 7:48(7:48/m) 129/136bpm [1007b/mi] 94cal 3) 1m - 7:58(7:58/m) 128/139bpm [1019b/mi] 89cal 4) 1m - 7:52(7:52/m) 130/134bpm [1022b/mi] 86cal 5) 1m - 8:04(8:04/m) 131/135bpm [1056b/mi] 88cal 6) 1m - 7:42(7:42/m) 131/138bpm [1009b/mi] 85cal 7) 1m - 8:03(8:03/m) 132/138bpm [1062b/mi] 87cal 8) 1m - 8:29(8:29/m) 129/139bpm [1095b/mi] 97cal 9) 1m - 8:31(8:31/m) 132/145bpm [1124b/mi] 103cal 10) 0m - 2(10:51/m) 128/128bpm [1390b/mi] Add a comment 0mi, 5:02 Cross - Yoga Add a comment	0mi, 15:07 Cross - Yoga Add a comment 11mi, 1:19:14 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 125/139bpm [983b/mi] 89cal 2) 1m - 7:15(7:15/m) 137/146bpm [992b/mi] 90cal 3) 1m - 7:14(7:14/m) 137/147bpm [992b/mi] 88cal 4) 1m - 7:12(7:12/m) 137/144bpm [987b/mi] 88cal 5) 1m - 7:43(7:43/m) 136/145bpm [1048b/mi] 90cal 6) 1m - 7:03(7:03/m) 139/141bpm [979b/mi] 83cal 7) 1m - 6:58(6:58/m) 138/144bpm [962b/mi] 80cal 8) 1m - 6:57(6:57/m) 141/145bpm [980b/mi] 84cal 9) 1m - 7:02(7:02/m) 143/149bpm [1005b/mi] 89cal 10) 1m - 7:00(7:00/m) 142/146bpm [994b/mi] 86cal 11) 1m - 6:56(6:56/m) 145/149bpm [1006b/mi] 88cal 12) 0.01m - 2(5:15/m) 144/144bpm [756b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 0mi, 25:00 Cross - Yoga Add a comment 0mi, 52:16 Cross - Strength Add a comment	9mi, 1:13:21 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 123/138bpm [977b/mi] 84cal 2) 1m - 7:17(7:17/m) 138/143bpm [1005b/mi] 90cal 3) 1m - 7:44(7:44/m) 143/156bpm [1105b/mi] 98cal 4) 1m - 7:58(7:58/m) 133/149bpm [1060b/mi] 89cal 5) 1m - 7:35(7:35/m) 144/154bpm [1091b/mi] 93cal 6) 1m - 7:59(7:59/m) 135/152bpm [1077b/mi] 92cal 7) 1m - 9:03(9:03/m) 129/138bpm [1168b/mi] 100cal 8) 1m - 8:59(8:59/m) 130/140bpm [1168b/mi] 101cal 9) 1m - 8:48(8:48/m) 123/133bpm [1083b/mi] 106cal 10) 0m - 2(10:34/m) 114/114bpm [1205b/mi] Add a comment 0mi, 15:03 Cross - Yoga Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
10mi, 1:24:16 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 115/124bpm [1014b/mi] 88cal 2) 1m - 8:24(8:24/m) 122/131bpm [1024b/mi] 90cal 3) 1m - 8:13(8:13/m) 122/132bpm [1002b/mi] 85cal 4) 1m - 8:03(8:03/m) 123/129bpm [990b/mi] 83cal 5) 1m - 8:00(8:00/m) 122/130bpm [975b/mi] 81cal 6) 1m - 8:02(8:02/m) 125/133bpm [1004b/mi] 87cal 7) 1m - 8:55(8:55/m) 121/135bpm [1079b/mi] 95cal 8) 1m - 8:26(8:26/m) 121/126bpm [1021b/mi] 103cal 9) 1m - 8:48(8:48/m) 120/133bpm [1055b/mi] 97cal 10) 1m - 8:35(8:35/m) 123/133bpm [1056b/mi] 99cal 11) 0m - 2(8:34/m) 118/118bpm [1010b/mi] Add a comment 0mi, 8:18 Cross - Yoga Add a comment	8mi, 1:04:55 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 119/129bpm [1001b/mi] 87cal 2) 1m - 8:07(8:07/m) 129/138bpm [1048b/mi] 93cal 3) 1m - 8:27(8:27/m) 129/140bpm [1089b/mi] 91cal 4) 1m - 8:08(8:08/m) 132/137bpm [1073b/mi] 90cal 5) 1m - 8:03(8:03/m) 133/139bpm [1070b/mi] 89cal 6) 1m - 7:47(7:47/m) 134/138bpm [1042b/mi] 85cal 7) 1m - 7:52(7:52/m) 131/138bpm [1030b/mi] 93cal 8) 1m - 8:04(8:04/m) 142/155bpm [1147b/mi] 98cal 9) 0.01m - 3(6:19/m) 139/139bpm [877b/mi] Add a comment 0mi, 15:03 Cross - Yoga Add a comment 0mi, 30:00 Cross - Yoga Add a comment 0mi, 10:01 Cross - Strength Add a comment	0mi, 15:11 Cross - Yoga Add a comment 3mi, 28:52 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 107/121bpm [1156b/mi] 93cal 2) 1m - 9:12(9:12/m) 113/118bpm [1040b/mi] 91cal 3) 1m - 8:50(8:50/m) 115/126bpm [1016b/mi] 84cal 4) 0m - 1(8:47/m) 115/115bpm [1011b/mi] Add a comment	0mi, 15:03 Cross - Yoga Add a comment 2mi, 20:42 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 124/132bpm [1252b/mi] 99cal 2) 1m - 10:35(10:35/m) 126/135bpm [1332b/mi] 108cal 3) 0m - 2(9:08/m) 114/114bpm [1041b/mi] Add a comment 10mi, 1:12:13 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 123/131bpm [960b/mi] 86cal 2) 1m - 7:45(7:45/m) 132/137bpm [1023b/mi] 92cal 3) 1m - 7:41(7:41/m) 130/137bpm [999b/mi] 87cal 4) 1m - 7:35(7:35/m) 134/140bpm [1016b/mi] 87cal 5) 1m - 7:31(7:31/m) 137/141bpm [1029b/mi] 87cal 6) 1m - 7:26(7:26/m) 140/145bpm [1041b/mi] 89cal 7) 1m - 7:14(7:14/m) 143/148bpm [1035b/mi] 92cal 8) 1m - 6:38(6:38/m) 155/160bpm [1028b/mi] 90cal 9) 1m - 6:26(6:26/m) 161/165bpm [1036b/mi] 90cal 10) 1m - 6:06(6:06/m) 168/172bpm [1025b/mi] 90cal 11) 0.01m - 2(4:26/m) 172/172bpm [762b/mi] Add a comment 2mi, 18:34 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 111/124bpm [1104b/mi] 93cal 2) 1m - 8:36(8:36/m) 117/127bpm [1006b/mi] 87cal 3) 0m - 2(7:29/m) 118/118bpm [883b/mi] Add a comment	0mi, 15:02 Cross - Yoga Add a comment 0mi, 10:00 Cross - Strength Add a comment 0mi, 52:41 Cross - Strength Add a comment 9mi, 1:18:49 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 107/120bpm [1111b/mi] 92cal 2) 1m - 9:10(9:10/m) 116/131bpm [1064b/mi] 89cal 3) 1m - 8:31(8:31/m) 122/130bpm [1039b/mi] 88cal 4) 1m - 8:44(8:44/m) 123/129bpm [1075b/mi] 88cal 5) 1m - 8:42(8:42/m) 126/136bpm [1096b/mi] 90cal 6) 1m - 8:30(8:30/m) 127/134bpm [1080b/mi] 90cal 7) 1m - 8:14(8:14/m) 127/133bpm [1045b/mi] 91cal 8) 1m - 8:25(8:25/m) 128/134bpm [1077b/mi] 94cal 9) 1m - 8:10(8:10/m) 129/136bpm [1053b/mi] 92cal 10) 0m - 1(5:26/m) 129/129bpm [701b/mi] Add a comment	8mi, 1:05:14 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 125/140bpm [1071b/mi] 93cal 2) 1m - 7:54(7:54/m) 140/149bpm [1107b/mi] 100cal 3) 1m - 7:52(7:52/m) 140/155bpm [1101b/mi] 96cal 4) 1m - 7:59(7:59/m) 142/150bpm [1133b/mi] 98cal 5) 1m - 7:52(7:52/m) 145/152bpm [1141b/mi] 99cal 6) 1m - 7:43(7:43/m) 149/156bpm [1151b/mi] 102cal 7) 1m - 8:33(8:33/m) 150/159bpm [1282b/mi] 107cal 8) 1m - 8:44(8:44/m) 144/158bpm [1258b/mi] 99cal 9) 0.01m - 2(6:06/m) 141/141bpm [860b/mi] Add a comment 0mi, 15:03 Cross - Yoga Add a comment	0mi, 11:34 Cross - Yoga Add a comment

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