-
Races
67 -
Miles
7956 -
Miles
304 -
WAVA
74.48% -
Mile
5:12 -
5k
17:29 -
5M
34:11 -
10k
38:59 -
10M
1:02:48 -
Half
1:24:58 -
20M
2:20:02 -
Mara
3:25:26
About Me | |
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I like to run. I also like to boulder and climb, read manga and meditate, play video games and watch anime... and eat a lot. In a decent place with my running and looking to get back on the roads to chase times, though I've no problem easing back if it ceases to become fulfilling.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Returning to fitness and improving general health. 2019 began on a high that continued to late September, but its been a bit **** since then. Feeling more motivated now to get healthy and enjoying my running again. |
Recent Blogs | |
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Newport Marathon and the perils of chasing the pack | Oct 2021 |
VOGUM 2021 | Aug 2021 |
Recent Training | |||
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12th Aug
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Yoga | 0mi | 11:34 |
11th Aug
|
General | 8mi | 1:05:14 |
11th Aug
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Yoga | 0mi | 15:03 |
10th Aug
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Yoga | 0mi | 15:02 |
10th Aug
|
Strength | 0mi | 10:00 |
Planned Races | |
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Cardiff Half Marathon | 2nd Oct |
Amsterdam Half Marathon | 16th Oct |
12 Month Benchmarks | Run |
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Mile | 5:09 |
5k | 18:09 |
5mi | 30:56 |
10k | 38:43 |
10mi | 1:02:33 |
Half | 1:35:17 |
20mi | 2:27:48 |
Mara | 3:24:07 |
50k | 5:39:06 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (14) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:12
5:12/mi
|
72.18 | 5:32 67.11 | 5:23 69.09 | 5:12 72.18 | |||||
2mi | 3 | 11:23
5:42/mi
|
69.51 | 11:40 67.50 | 11:23 69.29 | 11:27 69.51 | |||||
3mi | 4 | 17:25
5:48/mi
|
72.84 | 18:04 69.48 | 17:29 71.92 | 17:25 72.84 | |||||
5km | 12 | 17:29
5:38/mi
|
74.48 | 18:25 70.59 | 17:29 74.48 | 18:52 69.39 | 20:47 63.22 | ||||
4mi | 2 | 23:26
5:52/mi
|
72.18 | 24:13 69.23 | 23:26 72.18 | ||||||
4.3mi | 1 | 27:06
6:18/mi
|
67.67 | 27:06 67.67 | |||||||
5mi | 2 | 34:11
6:50/mi
|
62.41 | 36:02 59.18 | 34:11 62.41 | ||||||
10km | 7 | 38:59
6:16/mi
|
68.53 | 46:02 58.04 | 44:46 59.68 | 38:59 68.53 | 39:19 67.95 | ||||
8mi | 2 | 50:06
6:16/mi
|
69.39 | 52:14 66.48 | 50:06 69.39 | ||||||
9.4mi | 1 | 1:18:04
8:17/mi
|
52.97 | 1:18:04 52.97 | |||||||
10mi | 2 | 1:02:48
6:17/mi
|
70.10 | 1:25:51 51.25 | 1:02:48 70.10 | ||||||
12.1mi | 1 | 1:18:03
6:27/mi
|
68.92 | 1:18:03 68.92 | |||||||
12.3mi | 1 | 1:28:06
7:10/mi
|
62.07 | 1:28:06 62.07 | |||||||
13.1mi | 14 | 1:24:58
6:29/mi
|
68.71 | 1:43:04 56.65 | 1:45:30 55.34 | 1:39:14 58.83 | 1:25:49 68.03 | 1:24:58 68.71 | 1:33:22 62.53 | 1:44:17 56.00 | |
13.3mi | 1 | 1:37:49
7:23/mi
|
60.44 | 1:37:49 60.44 | |||||||
20mi | 1 | 2:20:02
7:00/mi
|
65.25 | 2:20:02 65.25 | |||||||
26.2mi | 3 | 3:25:26
7:50/mi
|
59.86 | 3:57:04 51.86 | 5:04:18 40.40 | 3:25:26 59.86 | |||||
30mi | 1 | 4:53:19
9:47/mi
|
49.22 | 4:53:19 49.22 | |||||||
32mi | 1 | 5:31:45
10:22/mi
|
46.42 | 5:31:45 46.42 | |||||||
40mi | 1 | 7:21:59
11:03/mi
|
43.56 | 7:21:59 43.56 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Oct | Amsterdam Half Marathon Confirmed | 13.1mi | ||
2 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
15 Jul | Cardiff Summer Series 4 Mile PB | 23:26 | 72.18 | 4mi |
2 Jul | Llanishen Park parkrun SB | 20:47 | 63.22 | 5km |
17 Jun | Cardiff Summer Series 3 Mile PB | 17:25 | 72.84 | 3mi |
27 May | Cardiff Summer Series 2 Mile SB | 11:27 | 69.51 | 2mi |
22 May | Rack Raid Stage 8 - Usk to Tintern PB | 1:37:49 | 60.44 | 13.25mi |
29 Apr | Cardiff Summer Series 1 Mile PB | 5:12 | 72.18 | 1mi |
13 Feb | Cardiff 20-10 (10 Miler) PB | 1:02:48 | 70.10 | 10mi |
6 Feb | Lliswerry 8 PB | 50:06 | 69.39 | 8mi |
2021 | Result | WAVA | Distance | |
13 Nov | Hoka Half Marathon SB | 1:44:17 | 56.00 | 13.1mi |
24 Oct | Newport Marathon PB | 3:25:26 | 59.86 | 26.2mi |
11 Sep | Cardiff parkrun SB | 18:52 | 69.39 | 5km |
28 Aug | The VOGUM PB | 7:21:59 | 43.56 | 40mi |
2020 | Result | WAVA | Distance | |
19 Jan | Gloucester half marathon SB | 1:33:22 | 62.53 | 13.1mi |
2019 | Result | WAVA | Distance | |
22 Nov | Severn Bridge 5 Night Race PB | 34:11 | 62.41 | 5mi |
6 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
21 Sep | Cardiff parkrun | 18:00 | 72.35 | 5km |
7 Sep | Cardiff parkrun PB | 17:29 | 74.48 | 5km |
11 Aug | Port Talbot Half Marathon | 1:30:10 | 64.75 | 13.1mi |
21 Jul | ASICS London 10K SB | 39:19 | 67.95 | 10km |
14 Jul | ON Snowdonia Trail Marathon SB | 5:04:18 | 40.40 | 26.2mi |
5 Jul | Cardiff Summer Series 4 Miles SB | 24:13 | 69.23 | 4mi |
14 Jun | Cardiff Summer Series 3 Miles SB | 17:29 | 71.92 | 3mi |
8 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB | 1:18:03 | 68.92 | 12.1mi |
31 May | Cardiff Summer Series 2 Miles PB | 11:23 | 69.29 | 2mi |
22 May | SSAFA 5K Series Race 1 | 17:41 | 73.64 | 5km |
3 May | Cardiff Summer Series 1 Mile SB | 5:23 | 69.09 | 1mi |
6 Apr | Vale of Glamorgan Coastal Ultra PB | 5:31:45 | 46.42 | 32mi |
3 Mar | Admiral City of Newport Half Marathon PB | 1:24:58 | 68.71 | 13.1mi |
17 Feb | Cardiff 20/10 PB | 2:20:02 | 65.25 | 20mi |
9 Feb | HOKA WINTER TRAIL HALF MARATHON | 1:49:27 | 53.34 | 13.1mi |
27 Jan | Lliswerry 8 SB | 52:14 | 66.48 | 8mi |
1 Jan | Cardiff parkrun | 18:29 | 70.33 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | gwent league brynbach park senior men | 54:24 | 47.15 | 9.6km |
10 Nov | WINTER 10 MILES WALES SB | 1:25:51 | 51.25 | 10mi |
28 Oct | Gloucester 10K Run PB | 38:59 | 68.53 | 10km |
13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 41:10 | 62.30 | 9.6km |
7 Oct | Cardiff Half Marathon SB | 1:25:49 | 68.03 | 13.1mi |
29 Sep | Cardiff parkrun SB | 18:25 | 70.59 | 5km |
15 Sep | Cardiff parkrun | 18:39 | 69.71 | 5km |
1 Sep | Random Act of Kindness Ultra PB | 4:53:19 | 49.22 | 30mi |
26 Aug | Cardiff Pentath~Run Half Marathon | 1:46:15 | 54.95 | 13.1mi |
20 Jul | Cardiff Summer Series 4 Mile PB | 27:06 | 67.67 | 4.3mi |
11 Jul | Cosmeston Relays SB | 18:04 | 69.48 | 3mi |
20 Jun | SSAFA 5K Series Race 2 | 18:41 | 69.58 | 5km |
15 Jun | Cardiff Summer Series 3 Miles | 18:06 | 69.35 | 3mi |
10 Jun | Welsh Castles Relay, Stage 11 PB | 1:28:06 | 62.07 | 12.3mi |
3 Jun | Rack Raid Stage 9 - Tintern to Chepstow PB | 1:18:04 | 52.97 | 9.42mi |
30 May | Merthyr Mawr Lane 5K | 18:52 | 68.91 | 5km |
11 May | Cardiff Summer Series 2 Miles SB | 11:40 | 67.50 | 2mi |
6 May | Cardiff 5K Race for Victory | 18:51 | 68.97 | 5km |
27 Apr | Cardiff Summer Series 1 Mile SB | 5:32 | 67.11 | 1mi |
22 Apr | London Marathon SB | 3:57:04 | 51.86 | 26.2mi |
1 Apr | Cardiff Taff Trail Half Marathon | 1:29:42 | 65.09 | 13.1mi |
18 Feb | Llanelli Waterside Half Marathon | 1:29:12 | 65.45 | 13.1mi |
11 Feb | gwent league senior men pontypool | 48:51 | 54.69 | 10km |
3 Feb | Cardiff parkrun | 18:50 | 68.96 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Gwent League Pembrey - Senior Men | 39:36 | 65.15 | 6mi |
11 Nov | Gwent League Brecon Senior Men | 44:21 | 57.83 | 9.6km |
14 Oct | CRUK Tough 10 South Wales | 49:17 | 54.21 | 10km |
1 Oct | Cardiff Half Marathon | 1:41:54 | 57.29 | 13.1mi |
3 Sep | Cardiff 10k SB | 44:46 | 59.68 | 10km |
27 Aug | Severn Bridge Half Marathon | 1:49:16 | 53.43 | 13.1mi |
5 Mar | Newport Half Marathon SB | 1:39:14 | 58.83 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | CRUK Tough 10 South Wales | 52:07 | 51.26 | 10km |
2 Oct | Cardiff Half Marathon SB | 1:45:30 | 55.34 | 13.1mi |
19 Jun | Caerphilly 10k SB | 46:02 | 58.04 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon SB | 1:43:04 | 56.65 | 13.1mi |
4 May | Cardiff Bay 5 SB | 36:02 | 59.18 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 230 | 165 | 181 | 220 | 196 | 236 | 216 | 81 | 0 | 0 | 0 | 0 | 1526 |
2021 | 11 | 8 | 10 | 0 | 0 | 5 | 12 | 6 | 0 | 0 | 0 | 0 | 51 |
2021 | 78 | 96 | 158 | 150 | 186 | 146 | 161 | 135 | 167 | 151 | 154 | 227 | 1810 |
2020 | 3 | 1 | 5 | 43 | 90 | 8 | 6 | 10 | 0 | 0 | 7 | 3 | 176 |
2020 | 83 | 103 | 106 | 109 | 66 | 128 | 134 | 149 | 159 | 139 | 92 | 86 | 1353 |
2019 | 1 | 3 | 7 | 0 | 3 | 1 | 6 | 7 | 2 | 15 | 5 | 5 | 55 |
2019 | 192 | 180 | 194 | 183 | 205 | 203 | 210 | 245 | 229 | 64 | 106 | 47 | 2059 |
2018 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 2 | 1 | 2 | 1 | 20 |
2018 | 0 | 0 | 0 | 51 | 112 | 169 | 202 | 145 | 115 | 85 | 139 | 190 | 1207 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
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Split Summary
=== 1) 1m - 10:20(10:20/m) 107/120bpm [1105b/mi] 93cal 2) 1m - 8:27(8:27/m) 119/126bpm [1006b/mi] 88cal 3) 1m - 8:08(8:08/m) 119/126bpm [967b/mi] 83cal 4) 1m - 8:27(8:27/m) 122/131bpm [1030b/mi] 86cal 5) 1m - 8:08(8:08/m) 124/131bpm [1009b/mi] 84cal 6) 1m - 8:28(8:28/m) 124/130bpm [1049b/mi] 89cal 7) 1m - 8:07(8:07/m) 125/130bpm [1015b/mi] 89cal 8) 1m - 7:52(7:52/m) 126/131bpm [990b/mi] 91cal 9) 1m - 8:07(8:07/m) 128/134bpm [1039b/mi] 90cal 10) 1m - 7:54(7:54/m) 129/133bpm [1019b/mi] 90cal 11) 1m - 8:03(8:03/m) 130/137bpm [1046b/mi] 98cal 12) 1m - 8:39(8:39/m) 134/144bpm [1159b/mi] 105cal 13) 0.01m - 2(4:57/m) 130/130bpm [644b/mi] ![]() |
![]() ![]()
Split Summary
=== 1) 0m - 45:00(0/m) 481cal ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 115/131bpm [966b/mi] 87cal 2) 1m - 7:34(7:34/m) 129/140bpm [975b/mi] 90cal 3) 1m - 7:49(7:49/m) 141/149bpm [1102b/mi] 102cal 4) 1m - 7:45(7:45/m) 135/144bpm [1047b/mi] 89cal 5) 1m - 7:27(7:27/m) 143/147bpm [1066b/mi] 95cal 6) 1m - 7:16(7:16/m) 144/149bpm [1047b/mi] 92cal 7) 1m - 7:22(7:22/m) 145/154bpm [1069b/mi] 93cal 8) 1m - 7:21(7:21/m) 162/168bpm [1190b/mi] 106cal 9) 0.01m - 2(5:18/m) 165/165bpm [875b/mi] ![]() |
![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 122/137bpm [995b/mi] 88cal 2) 1m - 7:33(7:33/m) 138/146bpm [1043b/mi] 95cal 3) 1m - 7:57(7:57/m) 137/149bpm [1088b/mi] 95cal 4) 1m - 7:28(7:28/m) 140/145bpm [1045b/mi] 89cal 5) 1m - 7:41(7:41/m) 142/147bpm [1092b/mi] 96cal 6) 1m - 7:37(7:37/m) 146/150bpm [1112b/mi] 95cal 7) 1m - 7:29(7:29/m) 147/153bpm [1100b/mi] 93cal 8) 1m - 7:29(7:29/m) 148/155bpm [1107b/mi] 94cal 9) 1m - 7:38(7:38/m) 152/157bpm [1161b/mi] 98cal 10) 1m - 7:38(7:38/m) 150/152bpm [1145b/mi] 95cal 11) 1m - 7:43(7:43/m) 148/152bpm [1142b/mi] 94cal 12) 1m - 8:08(8:08/m) 150/157bpm [1220b/mi] 99cal 13) 1m - 8:36(8:36/m) 144/159bpm [1239b/mi] 99cal 14) 0m - 2(5:20/m) 142/142bpm [756b/mi] ![]() ![]() |
![]() ![]()
Split Summary
=== 1) 1m - 9:48(9:48/m) 119/124bpm [1167b/mi] 91cal 2) 0.01m - 5(5:57/m) 119/119bpm [707b/mi] ![]()
Split Summary
=== 1) 1m - 9:13(9:13/m) 115/142bpm [1060b/mi] 91cal 2) 1m - 8:15(8:15/m) 124/143bpm [1023b/mi] 87cal 3) 0m - 1(7:11/m) 143/143bpm [1027b/mi] 4) 1m - 6:03(6:03/m) 159/165bpm [963b/mi] 86cal 5) 1m - 6:11(6:11/m) 165/168bpm [1019b/mi] 88cal 6) 0.92m - 5:46(6:17/m) 166/168bpm [1042b/mi] 83cal 7) 0.26m - 4:00(15:29/m) 117/163bpm [1812b/mi] 24cal 8) 1m - 6:18(6:18/m) 157/166bpm [990b/mi] 87cal 9) 1m - 6:23(6:23/m) 164/167bpm [1047b/mi] 91cal 10) 0.21m - 1:19(6:11/m) 167/168bpm [1033b/mi] 19cal 11) 0.61m - 6:04(9:57/m) 135/168bpm [1342b/mi] 60cal ![]() |
Split Summary
=== 1) 0m - 2:00:00(0/m) 1269cal ![]() ![]() |
Split Summary
=== 1) 1m - 8:36(8:36/m) 118/131bpm [1015b/mi] 90cal 2) 1m - 7:49(7:49/m) 130/139bpm [1015b/mi] 94cal 3) 1m - 8:22(8:22/m) 132/144bpm [1104b/mi] 93cal 4) 1m - 7:49(7:49/m) 130/135bpm [1016b/mi] 85cal 5) 1m - 7:29(7:29/m) 132/136bpm [987b/mi] 81cal 6) 1m - 8:17(8:17/m) 131/139bpm [1084b/mi] 88cal 7) 1m - 7:26(7:26/m) 136/142bpm [1010b/mi] 83cal 8) 1m - 7:33(7:33/m) 139/143bpm [1049b/mi] 88cal 9) 1m - 7:30(7:30/m) 140/146bpm [1051b/mi] 90cal 10) 1m - 8:17(8:17/m) 136/142bpm [1127b/mi] 90cal 11) 1m - 7:59(7:59/m) 144/155bpm [1149b/mi] 97cal 12) 0.01m - 3(7:54/m) 150/150bpm [1186b/mi] ![]() ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 122/137bpm [958b/mi] 85cal 2) 1m - 8:42(8:42/m) 129/147bpm [1122b/mi] 96cal 3) 1m - 7:04(7:04/m) 138/152bpm [975b/mi] 88cal 4) 1m - 7:00(7:00/m) 143/154bpm [1001b/mi] 89cal 5) 1m - 8:14(8:14/m) 139/156bpm [1145b/mi] 94cal 6) 1m - 10:18(10:18/m) 127/150bpm [1309b/mi] 91cal 7) 1m - 8:01(8:01/m) 136/155bpm [1090b/mi] 102cal 8) 0m - 2(7:17/m) 154/154bpm [1121b/mi] ![]() |
![]() ![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 118/130bpm [1014b/mi] 88cal 2) 1m - 7:54(7:54/m) 129/140bpm [1019b/mi] 90cal 3) 1m - 7:54(7:54/m) 131/141bpm [1036b/mi] 89cal 4) 1m - 7:58(7:58/m) 129/136bpm [1028b/mi] 85cal 5) 1m - 8:13(8:13/m) 130/141bpm [1069b/mi] 87cal 6) 1m - 8:36(8:36/m) 126/139bpm [1084b/mi] 84cal 7) 1m - 8:09(8:09/m) 129/134bpm [1052b/mi] 94cal 8) 1m - 8:16(8:16/m) 127/134bpm [1050b/mi] 94cal 9) 1m - 8:00(8:00/m) 128/133bpm [1024b/mi] 97cal 10) 0m - 1(8:14/m) 129/129bpm [1061b/mi] ![]() ![]() |
![]()
Split Summary
=== 1) 0m - 45:00(0/m) 483cal ![]() |
![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 125/134bpm [1295b/mi] 108cal 2) 0m - 2(7:51/m) 114/114bpm [895b/mi] ![]()
Split Summary
=== 1) 1m - 9:43(9:43/m) 110/131bpm [1068b/mi] 94cal 2) 0.96m - 7:08(7:28/m) 127/140bpm [948b/mi] 82cal 3) 1m - 6:04(6:04/m) 155/160bpm [941b/mi] 86cal 4) 1m - 5:54(5:54/m) 162/165bpm [955b/mi] 86cal 5) 1m - 5:46(5:46/m) 167/168bpm [962b/mi] 86cal 6) 0.37m - 2:16(6:05/m) 168/170bpm [1022b/mi] 34cal 7) 0.33m - 4:00(12:16/m) 127/168bpm [1558b/mi] 31cal 8) 1m - 5:58(5:58/m) 161/165bpm [960b/mi] 87cal 9) 1m - 5:59(5:59/m) 166/167bpm [993b/mi] 88cal 10) 0.68m - 4:03(5:58/m) 167/169bpm [997b/mi] 60cal 11) 0.67m - 6:29(9:43/m) 135/168bpm [1313b/mi] 69cal ![]() ![]() |
![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 117/129bpm [1007b/mi] 89cal 2) 1m - 8:07(8:07/m) 128/135bpm [1039b/mi] 96cal 3) 1m - 8:16(8:16/m) 125/135bpm [1033b/mi] 89cal 4) 1m - 8:25(8:25/m) 125/131bpm [1052b/mi] 89cal 5) 1m - 7:49(7:49/m) 127/131bpm [993b/mi] 85cal 6) 1m - 7:49(7:49/m) 129/132bpm [1009b/mi] 85cal 7) 1m - 8:41(8:41/m) 127/134bpm [1103b/mi] 92cal 8) 1m - 8:50(8:50/m) 125/136bpm [1104b/mi] 101cal 9) 1m - 9:07(9:07/m) 122/134bpm [1112b/mi] 101cal 10) 0m - 2(13:09/m) 120/120bpm [1578b/mi] ![]() |
![]()
Split Summary
=== 1) 1m - 8:29(8:29/m) 117/132bpm [993b/mi] 90cal 2) 1m - 7:48(7:48/m) 129/136bpm [1006b/mi] 93cal 3) 1m - 7:38(7:38/m) 129/135bpm [985b/mi] 90cal 4) 1m - 7:38(7:38/m) 129/136bpm [984b/mi] 87cal 5) 1m - 8:14(8:14/m) 130/140bpm [1071b/mi] 91cal 6) 1m - 7:45(7:45/m) 130/134bpm [1008b/mi] 87cal 7) 1m - 7:44(7:44/m) 129/131bpm [997b/mi] 90cal 8) 1m - 7:42(7:42/m) 130/135bpm [1002b/mi] 93cal 9) 1m - 8:00(8:00/m) 131/136bpm [1049b/mi] 101cal 10) 1m - 8:04(8:04/m) 130/138bpm [1049b/mi] 98cal 11) 1m - 8:39(8:39/m) 131/140bpm [1133b/mi] 105cal 12) 0.01m - 3(6:32/m) 134/134bpm [876b/mi] ![]() |
![]() ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
![]()
Split Summary
=== 1) 1m - 10:11(10:11/m) 128/135bpm [1303b/mi] 103cal 2) 1m - 10:39(10:39/m) 130/139bpm [1385b/mi] 113cal 3) 0m - 1(21:46/m) 137/137bpm [2982b/mi] ![]()
Split Summary
=== 1) 1m - 7:40(7:40/m) 132/141bpm [1012b/mi] 90cal 2) 1m - 7:30(7:30/m) 141/146bpm [1058b/mi] 96cal 3) 1m - 7:25(7:25/m) 145/151bpm [1075b/mi] 98cal 4) 1m - 7:20(7:20/m) 148/154bpm [1086b/mi] 96cal 5) 1m - 7:14(7:14/m) 154/156bpm [1114b/mi] 98cal 6) 1m - 7:06(7:06/m) 155/157bpm [1100b/mi] 95cal 7) 1m - 7:01(7:01/m) 159/163bpm [1116b/mi] 97cal 8) 1m - 6:43(6:43/m) 160/163bpm [1075b/mi] 95cal 9) 1m - 6:26(6:26/m) 166/168bpm [1068b/mi] 93cal 10) 1m - 6:21(6:21/m) 170/173bpm [1080b/mi] 94cal 11) 0m - 2(6:29/m) 171/171bpm [1109b/mi] ![]()
Split Summary
=== 1) 1m - 9:35(9:35/m) 115/131bpm [1103b/mi] 95cal 2) 1m - 7:55(7:55/m) 128/140bpm [1013b/mi] 92cal 3) 0m - 2(7:50/m) 139/139bpm [1089b/mi] ![]() |
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Split Summary
=== 1) 1m - 9:08(9:08/m) 116/130bpm [1060b/mi] 91cal 2) 1m - 8:07(8:07/m) 132/146bpm [1071b/mi] 95cal 3) 1m - 8:24(8:24/m) 135/147bpm [1133b/mi] 98cal 4) 1m - 8:44(8:44/m) 132/135bpm [1152b/mi] 95cal 5) 1m - 8:35(8:35/m) 133/137bpm [1142b/mi] 97cal 6) 1m - 8:58(8:58/m) 133/142bpm [1192b/mi] 102cal 7) 1m - 12:11(12:11/m) 129/154bpm [1571b/mi] 102cal 8) 1m - 8:52(8:52/m) 132/142bpm [1169b/mi] 100cal 9) 0m - 2(9:17/m) 136/136bpm [1262b/mi] ![]() |
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Split Summary
=== 1) 0m - 1:00:00(0/m) 636cal ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 117/133bpm [991b/mi] 88cal 2) 1m - 7:48(7:48/m) 129/136bpm [1007b/mi] 94cal 3) 1m - 7:58(7:58/m) 128/139bpm [1019b/mi] 89cal 4) 1m - 7:52(7:52/m) 130/134bpm [1022b/mi] 86cal 5) 1m - 8:04(8:04/m) 131/135bpm [1056b/mi] 88cal 6) 1m - 7:42(7:42/m) 131/138bpm [1009b/mi] 85cal 7) 1m - 8:03(8:03/m) 132/138bpm [1062b/mi] 87cal 8) 1m - 8:29(8:29/m) 129/139bpm [1095b/mi] 97cal 9) 1m - 8:31(8:31/m) 132/145bpm [1124b/mi] 103cal 10) 0m - 2(10:51/m) 128/128bpm [1390b/mi] ![]() ![]() |
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Split Summary
=== 1) 1m - 7:52(7:52/m) 125/139bpm [983b/mi] 89cal 2) 1m - 7:15(7:15/m) 137/146bpm [992b/mi] 90cal 3) 1m - 7:14(7:14/m) 137/147bpm [992b/mi] 88cal 4) 1m - 7:12(7:12/m) 137/144bpm [987b/mi] 88cal 5) 1m - 7:43(7:43/m) 136/145bpm [1048b/mi] 90cal 6) 1m - 7:03(7:03/m) 139/141bpm [979b/mi] 83cal 7) 1m - 6:58(6:58/m) 138/144bpm [962b/mi] 80cal 8) 1m - 6:57(6:57/m) 141/145bpm [980b/mi] 84cal 9) 1m - 7:02(7:02/m) 143/149bpm [1005b/mi] 89cal 10) 1m - 7:00(7:00/m) 142/146bpm [994b/mi] 86cal 11) 1m - 6:56(6:56/m) 145/149bpm [1006b/mi] 88cal 12) 0.01m - 2(5:15/m) 144/144bpm [756b/mi] ![]() |
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Split Summary
=== 1) 1m - 7:57(7:57/m) 123/138bpm [977b/mi] 84cal 2) 1m - 7:17(7:17/m) 138/143bpm [1005b/mi] 90cal 3) 1m - 7:44(7:44/m) 143/156bpm [1105b/mi] 98cal 4) 1m - 7:58(7:58/m) 133/149bpm [1060b/mi] 89cal 5) 1m - 7:35(7:35/m) 144/154bpm [1091b/mi] 93cal 6) 1m - 7:59(7:59/m) 135/152bpm [1077b/mi] 92cal 7) 1m - 9:03(9:03/m) 129/138bpm [1168b/mi] 100cal 8) 1m - 8:59(8:59/m) 130/140bpm [1168b/mi] 101cal 9) 1m - 8:48(8:48/m) 123/133bpm [1083b/mi] 106cal 10) 0m - 2(10:34/m) 114/114bpm [1205b/mi] ![]() ![]() |
Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 1m - 8:49(8:49/m) 115/124bpm [1014b/mi] 88cal 2) 1m - 8:24(8:24/m) 122/131bpm [1024b/mi] 90cal 3) 1m - 8:13(8:13/m) 122/132bpm [1002b/mi] 85cal 4) 1m - 8:03(8:03/m) 123/129bpm [990b/mi] 83cal 5) 1m - 8:00(8:00/m) 122/130bpm [975b/mi] 81cal 6) 1m - 8:02(8:02/m) 125/133bpm [1004b/mi] 87cal 7) 1m - 8:55(8:55/m) 121/135bpm [1079b/mi] 95cal 8) 1m - 8:26(8:26/m) 121/126bpm [1021b/mi] 103cal 9) 1m - 8:48(8:48/m) 120/133bpm [1055b/mi] 97cal 10) 1m - 8:35(8:35/m) 123/133bpm [1056b/mi] 99cal 11) 0m - 2(8:34/m) 118/118bpm [1010b/mi] ![]() ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 119/129bpm [1001b/mi] 87cal 2) 1m - 8:07(8:07/m) 129/138bpm [1048b/mi] 93cal 3) 1m - 8:27(8:27/m) 129/140bpm [1089b/mi] 91cal 4) 1m - 8:08(8:08/m) 132/137bpm [1073b/mi] 90cal 5) 1m - 8:03(8:03/m) 133/139bpm [1070b/mi] 89cal 6) 1m - 7:47(7:47/m) 134/138bpm [1042b/mi] 85cal 7) 1m - 7:52(7:52/m) 131/138bpm [1030b/mi] 93cal 8) 1m - 8:04(8:04/m) 142/155bpm [1147b/mi] 98cal 9) 0.01m - 3(6:19/m) 139/139bpm [877b/mi] ![]() ![]() ![]() ![]() |
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Split Summary
=== 1) 1m - 10:48(10:48/m) 107/121bpm [1156b/mi] 93cal 2) 1m - 9:12(9:12/m) 113/118bpm [1040b/mi] 91cal 3) 1m - 8:50(8:50/m) 115/126bpm [1016b/mi] 84cal 4) 0m - 1(8:47/m) 115/115bpm [1011b/mi] ![]() |
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Split Summary
=== 1) 1m - 10:06(10:06/m) 124/132bpm [1252b/mi] 99cal 2) 1m - 10:35(10:35/m) 126/135bpm [1332b/mi] 108cal 3) 0m - 2(9:08/m) 114/114bpm [1041b/mi] ![]()
Split Summary
=== 1) 1m - 7:48(7:48/m) 123/131bpm [960b/mi] 86cal 2) 1m - 7:45(7:45/m) 132/137bpm [1023b/mi] 92cal 3) 1m - 7:41(7:41/m) 130/137bpm [999b/mi] 87cal 4) 1m - 7:35(7:35/m) 134/140bpm [1016b/mi] 87cal 5) 1m - 7:31(7:31/m) 137/141bpm [1029b/mi] 87cal 6) 1m - 7:26(7:26/m) 140/145bpm [1041b/mi] 89cal 7) 1m - 7:14(7:14/m) 143/148bpm [1035b/mi] 92cal 8) 1m - 6:38(6:38/m) 155/160bpm [1028b/mi] 90cal 9) 1m - 6:26(6:26/m) 161/165bpm [1036b/mi] 90cal 10) 1m - 6:06(6:06/m) 168/172bpm [1025b/mi] 90cal 11) 0.01m - 2(4:26/m) 172/172bpm [762b/mi] ![]()
Split Summary
=== 1) 1m - 9:57(9:57/m) 111/124bpm [1104b/mi] 93cal 2) 1m - 8:36(8:36/m) 117/127bpm [1006b/mi] 87cal 3) 0m - 2(7:29/m) 118/118bpm [883b/mi] ![]() |
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Split Summary
=== 1) 1m - 10:23(10:23/m) 107/120bpm [1111b/mi] 92cal 2) 1m - 9:10(9:10/m) 116/131bpm [1064b/mi] 89cal 3) 1m - 8:31(8:31/m) 122/130bpm [1039b/mi] 88cal 4) 1m - 8:44(8:44/m) 123/129bpm [1075b/mi] 88cal 5) 1m - 8:42(8:42/m) 126/136bpm [1096b/mi] 90cal 6) 1m - 8:30(8:30/m) 127/134bpm [1080b/mi] 90cal 7) 1m - 8:14(8:14/m) 127/133bpm [1045b/mi] 91cal 8) 1m - 8:25(8:25/m) 128/134bpm [1077b/mi] 94cal 9) 1m - 8:10(8:10/m) 129/136bpm [1053b/mi] 92cal 10) 0m - 1(5:26/m) 129/129bpm [701b/mi] ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 125/140bpm [1071b/mi] 93cal 2) 1m - 7:54(7:54/m) 140/149bpm [1107b/mi] 100cal 3) 1m - 7:52(7:52/m) 140/155bpm [1101b/mi] 96cal 4) 1m - 7:59(7:59/m) 142/150bpm [1133b/mi] 98cal 5) 1m - 7:52(7:52/m) 145/152bpm [1141b/mi] 99cal 6) 1m - 7:43(7:43/m) 149/156bpm [1151b/mi] 102cal 7) 1m - 8:33(8:33/m) 150/159bpm [1282b/mi] 107cal 8) 1m - 8:44(8:44/m) 144/158bpm [1258b/mi] 99cal 9) 0.01m - 2(6:06/m) 141/141bpm [860b/mi] ![]() ![]() |
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