Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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2.4mi ,
29:52
Run - General
Split Summary === 1) 1km - 8:41(8:41/km) 123/144bpm [1068b/km] 110cal 6.91/8.53kmph 2) 1km - 7:26(7:26/km) 131/135bpm [975b/km] 111cal 8.06/9.44kmph 3) 1km - 7:59(7:59/km) 135/143bpm [1077b/km] 110cal 7.52/9.51kmph 4) 0.79km - 5:46(7:19/km) 147/154bpm [1075b/km] 95cal 8.2/9.54kmph
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3.1mi ,
37:46
Run - General
Split Summary === 1) 1km - 8:30(8:30/km) 120/136bpm [1020b/km] 105cal 7.06/8.73kmph 2) 1km - 7:15(7:15/km) 124/130bpm [899b/km] 109cal 8.28/9.1kmph 3) 1km - 7:26(7:26/km) 132/149bpm [982b/km] 109cal 8.07/9.24kmph 4) 1km - 7:42(7:42/km) 133/141bpm [1023b/km] 104cal 7.8/8.83kmph 5) 1km - 6:45(6:45/km) 129/140bpm [871b/km] 100cal 8.88/12.53kmph 6) 0.02km - 7(5:13/km) 142/143bpm [741b/km] 2cal 11.49/9.67kmph
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2.6mi ,
32:45
Run - General
Split Summary === 1) 1km - 8:42(8:42/km) 109/135bpm [949b/km] 101cal 6.89/8.6kmph 2) 1km - 7:08(7:08/km) 131/139bpm [935b/km] 106cal 8.4/9.91kmph 3) 1km - 7:45(7:45/km) 133/141bpm [1031b/km] 104cal 7.74/10.58kmph 4) 1km - 7:33(7:33/km) 144/166bpm [1087b/km] 107cal 7.95/9.27kmph 5) 0.22km - 1:36(7:11/km) 152/163bpm [1093b/km] 26cal 8.35/9.1kmph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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2.6mi ,
33:24
Run - General
Split Summary === 1) 1km - 8:58(8:58/km) 128/154bpm [1147b/km] 126cal 6.7/8.83kmph 2) 1km - 7:38(7:38/km) 127/131bpm [969b/km] 106cal 7.87/8.97kmph 3) 1km - 8:06(8:06/km) 131/139bpm [1062b/km] 104cal 7.4/8.26kmph 4) 1km - 7:34(7:34/km) 136/145bpm [1029b/km] 117cal 7.93/8.87kmph 5) 0.12km - 1:08(9:32/km) 139/141bpm [1326b/km] 17cal 6.29/8.43kmph
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3.1mi ,
39:52
Run - General
Split Summary === 1) 1km - 8:53(8:53/km) 110/135bpm [978b/km] 101cal 6.75/8.6kmph 2) 1km - 7:32(7:32/km) 126/130bpm [949b/km] 107cal 7.97/8.73kmph 3) 1km - 8:07(8:07/km) 128/138bpm [1038b/km] 104cal 7.4/8.9kmph 4) 1km - 7:40(7:40/km) 124/133bpm [951b/km] 95cal 7.82/8.6kmph 5) 1km - 7:30(7:30/km) 139/151bpm [1042b/km] 118cal 8.01/9.98kmph 6) 0.03km - 11(6:26/km) 148/148bpm [953b/km] 3cal 9.32/9kmph
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3.2mi ,
38:31
Run - General
Split Summary === 1) 1km - 7:37(7:37/km) 117/134bpm [892b/km] 113cal 7.87/8.3kmph 2) 1km - 7:52(7:52/km) 138/153bpm [1086b/km] 127cal 7.63/8.5kmph 3) 1km - 7:35(7:35/km) 133/149bpm [1009b/km] 107cal 7.91/8.87kmph 4) 1km - 7:31(7:31/km) 136/146bpm [1023b/km] 111cal 7.98/8.7kmph 5) 1km - 7:05(7:05/km) 135/141bpm [957b/km] 97cal 8.46/9kmph 6) 0.11km - 50(7:26/km) 134/139bpm [996b/km] 11cal 8.07/9.41kmph
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2.7mi ,
41:48
Walk - General
Split Summary === 1) 1km - 9:32(9:32/km) 96/125bpm [915b/km] 114cal 64/73rpm 6.29/7.35kmph 2) 1km - 9:29(9:29/km) 88/97bpm [835b/km] 103cal 65/71rpm 6.33/7.32kmph 3) 1km - 9:24(9:24/km) 86/95bpm [809b/km] 112cal 63/69rpm 6.38/7.19kmph 4) 1km - 9:56(9:56/km) 78/94bpm [775b/km] 92cal 62/66rpm 6.04/6.55kmph 5) 0.33km - 3:27(10:35/km) 76/85bpm [805b/km] 35cal 59/66rpm 5.67/7.02kmph
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1.3mi ,
16:26
Run - General
Split Summary === 1) 1km - 8:12(8:12/km) 131/149bpm [1074b/km] 113cal 7.32/8.16kmph 2) 1km - 8:11(8:11/km) 124/131bpm [1016b/km] 108cal 7.33/8.43kmph 3) 0.01km - 2(6:37/km) 126/126bpm [834b/km] 9.06/8.16kmph
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1.9mi ,
22:25
Run - General
Split Summary === 1) 1km - 7:16(7:16/km) 114/127bpm [829b/km] 97cal 8.25/9.27kmph 2) 1km - 7:29(7:29/km) 134/150bpm [1002b/km] 111cal 8.02/9.1kmph 3) 1km - 7:36(7:36/km) 144/153bpm [1093b/km] 130cal 7.9/9.37kmph 4) 0.01km - 4(6:26/km) 152/152bpm [978b/km] 1cal 9.32/8.5kmph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1.4mi ,
16:01
Run - General
1) 1km - 7:06(7:06/km) 123/151bpm [874b/km] 110cal 8.45/9.04kmph 2) 1km - 7:00(7:00/km) 143/156bpm [1001b/km] 113cal 8.57/9.17kmph 3) 0.28km - 1:55(6:57/km) 133/137bpm [924b/km] 27cal 8.64/9.71kmph
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3.2mi ,
32:16
Run - General
1) 1km - 6:47(6:47/km) 123/134bpm [835b/km] 101cal 8.83/11.02kmph 2) 1km - 6:37(6:37/km) 139/152bpm [919b/km] 111cal 9.07/10.45kmph 3) 1km - 6:03(6:03/km) 150/163bpm [907b/km] 109cal 9.92/10.45kmph 4) 1km - 6:17(6:17/km) 153/162bpm [961b/km] 114cal 9.55/10.88kmph 5) 1km - 6:01(6:01/km) 160/168bpm [963b/km] 109cal 9.96/11.19kmph 6) 0.11km - 31(4:50/km) 160/161bpm [773b/km] 9cal 12.42/11.42kmph
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1.6mi ,
19:19
Run - General
1) 1km - 7:51(7:51/km) 132/146bpm [1037b/km] 113cal 7.64/8.46kmph 2) 1km - 7:18(7:18/km) 122/134bpm [890b/km] 106cal 8.23/9.21kmph 3) 0.58km - 4:10(7:15/km) 132/136bpm [957b/km] 65cal 8.28/9.21kmph
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2.5mi ,
32:09
Run - General
1) 1km - 8:11(8:11/km) 110/134bpm [900b/km] 107cal 7.33/8.26kmph 2) 1km - 7:56(7:56/km) 118/126bpm [937b/km] 108cal 7.56/8.87kmph 3) 1km - 8:08(8:08/km) 125/141bpm [1016b/km] 102cal 7.38/8.53kmph 4) 1km - 7:50(7:50/km) 122/137bpm [956b/km] 108cal 7.66/8.33kmph 5) 0.02km - 5(5:03/km) 134/135bpm [676b/km] 1cal 11.9/8.73kmph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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3.4mi ,
40:38
Run - General
1) 1km - 7:32(7:32/km) 122/143bpm [919b/km] 99cal 7.97/9.07kmph 2) 1km - 7:55(7:55/km) 123/137bpm [974b/km] 116cal 7.57/10.95kmph 3) 1km - 7:46(7:46/km) 131/148bpm [1017b/km] 113cal 7.73/8.43kmph 4) 1km - 7:20(7:20/km) 134/145bpm [982b/km] 108cal 8.19/9kmph 5) 1km - 7:09(7:09/km) 140/154bpm [1001b/km] 113cal 8.4/9.71kmph 6) 0.4km - 2:57(7:25/km) 151/174bpm [1120b/km] 47cal 8.09/8.5kmph
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1.7mi ,
19:26
Run - General
1) 1km - 7:19(7:19/km) 125/138bpm [915b/km] 110cal 8.19/9.37kmph 2) 1km - 7:07(7:07/km) 136/144bpm [967b/km] 112cal 8.44/9.14kmph 3) 0.71km - 5:00(7:05/km) 132/145bpm [935b/km] 76cal 8.47/9.1kmph
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1.2mi ,
20:07
Walk - General
1) 1km - 10:08(10:08/km) 87/104bpm [882b/km] 102cal 62/71rpm 5.92/6.65kmph 2) 1km - 9:56(9:56/km) 80/89bpm [795b/km] 96cal 61/67rpm 6.04/6.95kmph 3) 0km - 3(12:03/km) 86/86bpm [1036b/km] 32/64rpm 4.98/6.25kmph
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3.1mi ,
38:36
Run - General
1) 1km - 7:49(7:49/km) 122/146bpm [954b/km] 111cal 7.68/8.6kmph 2) 1km - 7:39(7:39/km) 117/123bpm [895b/km] 110cal 7.84/8.36kmph 3) 1km - 7:56(7:56/km) 119/128bpm [944b/km] 106cal 7.57/9.81kmph 4) 1km - 7:37(7:37/km) 125/140bpm [953b/km] 104cal 7.87/9.27kmph 5) 1km - 7:32(7:32/km) 135/147bpm [1016b/km] 114cal 7.97/9.61kmph 6) 0.01km - 4(6:08/km) 140/141bpm [858b/km] 1cal 9.78/7.22kmph
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