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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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3.1mi ,
52:49
Walk - General
1) 1km - 10:37(10:37/km) 94/104bpm [998b/km] 108cal 63/69rpm 5.65/8.87kmph 2) 0.32km - 3:16(10:12/km) 95/101bpm [969b/km] 32cal 63/67rpm 5.88/6.62kmph 3) 1km - 10:35(10:35/km) 97/113bpm [1027b/km] 106cal 60/68rpm 5.67/6.42kmph 4) 1km - 10:39(10:39/km) 105/119bpm [1118b/km] 108cal 60/69rpm 5.63/7.09kmph 5) 1km - 10:24(10:24/km) 107/116bpm [1113b/km] 91cal 60/69rpm 5.77/7.66kmph 6) 0.69km - 7:18(10:34/km) 104/114bpm [1099b/km] 81cal 55/69rpm 5.68/8.4kmph
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3.3mi ,
43:04
Run - General
1) 1km - 8:30(8:30/km) 141/164bpm [1200b/km] 125cal 7.05/8.16kmph 2) 1km - 8:02(8:02/km) 139/166bpm [1117b/km] 124cal 7.47/8.8kmph 3) 1km - 8:13(8:13/km) 118/131bpm [970b/km] 109cal 7.3/8.36kmph 4) 1km - 8:39(8:39/km) 122/137bpm [1054b/km] 113cal 6.94/7.79kmph 5) 1km - 8:00(8:00/km) 124/133bpm [992b/km] 103cal 7.5/8.83kmph 6) 0.23km - 1:39(7:05/km) 129/133bpm [914b/km] 25cal 8.47/9.27kmph
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1.7mi ,
21:52
Run - General
1) 1km - 8:10(8:10/km) 143/167bpm [1167b/km] 127cal 7.35/8.1kmph 2) 1km - 7:59(7:59/km) 126/140bpm [1006b/km] 112cal 7.51/8.46kmph 3) 0.71km - 5:43(8:01/km) 125/133bpm [1002b/km] 80cal 7.48/8.36kmph
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1.5mi ,
17:35
Run - General
1) 1km - 7:22(7:22/km) 116/140bpm [854b/km] 107cal 8.15/8.97kmph 2) 1km - 6:54(6:54/km) 136/144bpm [937b/km] 116cal 8.7/9.87kmph 3) 0.46km - 3:19(7:11/km) 131/137bpm [940b/km] 48cal 8.36/9kmph
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3.1mi ,
39:25
Run - General
1) 1km - 8:09(8:09/km) 116/134bpm [945b/km] 102cal 7.37/8.13kmph 2) 1km - 8:05(8:05/km) 128/139bpm [1035b/km] 115cal 7.42/8.63kmph 3) 1km - 8:04(8:04/km) 128/142bpm [1033b/km] 113cal 7.44/8.46kmph 4) 1km - 7:51(7:51/km) 126/135bpm [990b/km] 104cal 7.64/9.31kmph 5) 1km - 7:11(7:11/km) 135/148bpm [970b/km] 111cal 8.35/9.64kmph 6) 0.01km - 5(6:36/km) 145/145bpm [958b/km] 1cal 9.09/8.06kmph
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1.5mi ,
19:01
Run - General
1) 1km - 8:02(8:02/km) 123/146bpm [988b/km] 113cal 7.47/8.26kmph 2) 1km - 7:43(7:43/km) 137/145bpm [1058b/km] 114cal 7.77/8.43kmph 3) 0.42km - 3:16(7:44/km) 132/138bpm [1021b/km] 44cal 7.75/8.73kmph
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1.6mi ,
19:21
Run - General
1) 1km - 7:38(7:38/km) 121/140bpm [923b/km] 114cal 7.86/8.8kmph 2) 1km - 7:06(7:06/km) 137/149bpm [973b/km] 115cal 8.45/9.71kmph 3) 0.63km - 4:36(7:21/km) 131/143bpm [962b/km] 66cal 8.17/9.31kmph
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3.3mi ,
42:18
Run - General
1) 1km - 8:10(8:10/km) 131/155bpm [1069b/km] 122cal 7.35/8.43kmph 2) 1km - 7:53(7:53/km) 120/133bpm [945b/km] 109cal 7.62/8.26kmph 3) 1km - 7:53(7:53/km) 123/134bpm [969b/km] 106cal 7.61/8.2kmph 4) 1km - 8:10(8:10/km) 131/140bpm [1070b/km] 120cal 7.35/8.77kmph 5) 1km - 7:25(7:25/km) 129/138bpm [956b/km] 102cal 8.09/8.56kmph 6) 0.36km - 2:48(7:47/km) 129/136bpm [1004b/km] 39cal 7.71/8.7kmph
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3.1mi ,
30:13
Run - General
1) 1km - 6:17(6:17/km) 126/144bpm [791b/km] 100cal 9.56/11.12kmph 2) 1km - 6:11(6:11/km) 143/150bpm [883b/km] 110cal 9.72/10.71kmph 3) 1km - 5:58(5:58/km) 149/154bpm [890b/km] 111cal 10.04/10.71kmph 4) 1km - 6:17(6:17/km) 152/156bpm [954b/km] 116cal 9.56/11.99kmph 5) 0.97km - 5:30(5:40/km) 153/171bpm [867b/km] 97cal 10.59/13.44kmph
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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3.3mi ,
41:07
Run - General
1) 1km - 8:04(8:04/km) 139/165bpm [1122b/km] 121cal 7.44/8.77kmph 2) 1km - 7:20(7:20/km) 135/157bpm [989b/km] 112cal 8.19/9.17kmph 3) 1km - 7:51(7:51/km) 121/136bpm [950b/km] 107cal 7.65/8.9kmph 4) 1km - 8:04(8:04/km) 131/142bpm [1056b/km] 115cal 7.44/8.23kmph 5) 1km - 7:44(7:44/km) 125/135bpm [967b/km] 99cal 7.76/9.44kmph 6) 0.31km - 2:05(6:42/km) 134/140bpm [897b/km] 33cal 8.96/10.25kmph
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3.1mi ,
49:53
Walk - General
1) 1km - 9:00(9:00/km) 117/148bpm [1052b/km] 114cal 69/101rpm 6.67/78.84kmph 2) 1km - 9:33(9:33/km) 95/108bpm [907b/km] 101cal 62/69rpm 6.28/7.83kmph 3) 1km - 10:23(10:23/km) 95/120bpm [986b/km] 94cal 62/69rpm 5.78/8.87kmph 4) 1km - 9:59(9:59/km) 97/108bpm [968b/km] 101cal 62/67rpm 6.02/7.02kmph 5) 1km - 10:37(10:37/km) 109/124bpm [1157b/km] 128cal 59/66rpm 5.65/6.69kmph 6) 0.03km - 22(14:40/km) 95/101bpm [1393b/km] 3cal 50/60rpm 4.09/5.24kmph
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1.5mi ,
27:28
Walk - General
1) 1km - 10:40(10:40/km) 116/132bpm [1237b/km] 108cal 62/70rpm 5.63/6.52kmph 2) 1km - 11:24(11:24/km) 94/103bpm [1072b/km] 100cal 60/66rpm 5.26/6.52kmph 3) 0.48km - 5:24(11:17/km) 95/108bpm [1071b/km] 44cal 57/64rpm 5.32/5.88kmph
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1.6mi ,
19:08
Run - General
1) 1km - 7:29(7:29/km) 139/157bpm [1040b/km] 118cal 8.02/9.41kmph 2) 1km - 7:05(7:05/km) 132/142bpm [935b/km] 112cal 8.47/9.51kmph 3) 0.63km - 4:34(7:17/km) 128/136bpm [933b/km] 64cal 8.23/8.94kmph
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3.1mi ,
39:08
Run - General
1) 1km - 8:08(8:08/km) 123/150bpm [1000b/km] 117cal 7.38/11.86kmph 2) 1km - 7:47(7:47/km) 127/140bpm [989b/km] 111cal 7.7/8.8kmph 3) 1km - 7:57(7:57/km) 130/141bpm [1034b/km] 114cal 7.55/8.1kmph 4) 1km - 7:41(7:41/km) 140/162bpm [1076b/km] 117cal 7.81/8.77kmph 5) 1km - 7:28(7:28/km) 131/140bpm [977b/km] 99cal 8.04/9.51kmph 6) 0.02km - 7(6:02/km) 139/140bpm [838b/km] 1cal 9.96/8.3kmph
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1.8mi ,
31:19
Walk - General
1) 1km - 10:37(10:37/km) 92/109bpm [977b/km] 99cal 62/68rpm 5.65/6.65kmph 2) 1km - 11:19(11:19/km) 93/108bpm [1052b/km] 104cal 60/70rpm 5.3/6.65kmph 3) 0.83km - 9:23(11:20/km) 85/104bpm [963b/km] 85cal 59/65rpm 5.3/6.42kmph
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1.4mi ,
16:48
Run - General
1) 1km - 7:40(7:40/km) 117/131bpm [897b/km] 109cal 7.83/9kmph 2) 1km - 7:26(7:26/km) 128/136bpm [951b/km] 113cal 8.08/9.27kmph 3) 0.24km - 1:43(7:12/km) 126/130bpm [907b/km] 24cal 8.33/9.37kmph
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3.1mi ,
32:00
Run - General
Treadmill getting faster at end
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2.8mi ,
54:52
Walk - General
1) 1km - 11:21(11:21/km) 111/134bpm [1260b/km] 141cal 57/67rpm 5.28/7.15kmph 2) 1km - 13:23(13:23/km) 135/146bpm [1807b/km] 188cal 52/65rpm 4.48/5.75kmph 3) 1km - 14:29(14:29/km) 121/149bpm [1752b/km] 146cal 49/79rpm 4.14/5.58kmph 4) 1km - 10:58(10:58/km) 113/126bpm [1239b/km] 88cal 62/81rpm 5.48/8.36kmph 5) 0.42km - 4:42(11:05/km) 106/114bpm [1175b/km] 37cal 59/66rpm 5.41/6.58kmph
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3.1mi ,
29:24
Run - General
1) 1km - 6:11(6:11/km) 129/147bpm [798b/km] 99cal 9.7/11.32kmph 2) 1km - 5:58(5:58/km) 150/159bpm [894b/km] 111cal 10.07/10.98kmph 3) 1km - 6:10(6:10/km) 152/157bpm [939b/km] 114cal 9.72/10.38kmph 4) 1km - 6:06(6:06/km) 156/166bpm [952b/km] 114cal 9.83/10.95kmph 5) 0.93km - 4:59(5:20/km) 165/170bpm [880b/km] 100cal 11.24/11.82kmph
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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3.7mi ,
40:50
Run - Treadmill
2% grad therefore 120m ish up?
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3.2mi ,
35:15
Run - Treadmill
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3.2mi ,
56:22
Walk - General
1) 1km - 10:34(10:34/km) 94/117bpm [994b/km] 106cal 60/76rpm 5.68/30.13kmph 2) 1km - 10:21(10:21/km) 89/105bpm [921b/km] 98cal 60/66rpm 5.8/6.69kmph 3) 1km - 10:31(10:31/km) 98/114bpm [1030b/km] 108cal 60/70rpm 5.71/6.38kmph 4) 1km - 10:39(10:39/km) 101/117bpm [1076b/km] 100cal 61/65rpm 5.63/6.58kmph 5) 1km - 11:56(11:56/km) 102/121bpm [1218b/km] 107cal 57/66rpm 5.03/6.25kmph 6) 0.18km - 2:22(13:01/km) 112/117bpm [1458b/km] 26cal 47/62rpm 4.61/6.48kmph
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1.4mi ,
16:44
Run - General
1) 1km - 7:37(7:37/km) 123/140bpm [937b/km] 112cal 80/87rpm 7.87/9.04kmph 2) 1km - 7:12(7:12/km) 129/142bpm [928b/km] 114cal 80/83rpm 8.34/9.17kmph 3) 0.25km - 1:55(7:37/km) 126/141bpm [959b/km] 28cal 80/83rpm 7.88/9.04kmph
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2mi ,
23:18
Run - Treadmill
Hit emergency stop in error and couldn't be arsed restarting
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1.5mi ,
25:35
Walk - General
1) 1km - 10:03(10:03/km) 97/109bpm [974b/km] 107cal 62/71rpm 5.97/7.22kmph 2) 1km - 10:35(10:35/km) 98/109bpm [1037b/km] 90cal 61/66rpm 5.67/6.05kmph 3) 0.46km - 4:57(10:51/km) 102/112bpm [1106b/km] 55cal 59/66rpm 5.53/6.18kmph
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3.1mi ,
28:41
Run - General
1) 1km - 6:00(6:00/km) 124/135bpm [744b/km] 90cal 10/11.59kmph 2) 1km - 5:57(5:57/km) 141/153bpm [839b/km] 104cal 10.08/10.92kmph 3) 1km - 5:54(5:54/km) 149/156bpm [880b/km] 106cal 10.17/10.98kmph 4) 1km - 5:53(5:53/km) 154/164bpm [907b/km] 108cal 10.18/11.52kmph 5) 0.96km - 4:56(5:08/km) 159/184bpm [815b/km] 93cal 11.71/15.45kmph
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Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1.6mi ,
23:58
Walk - General
1) 1km - 9:30(9:30/km) 86/102bpm [817b/km] 96cal 62/70rpm 6.32/7.05kmph 2) 1km - 9:24(9:24/km) 72/87bpm [677b/km] 117cal 62/71rpm 6.38/6.79kmph 3) 0.5km - 5:03(10:12/km) 66/80bpm [673b/km] 46cal 58/66rpm 5.88/6.72kmph
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1.6mi ,
26:03
Walk - General
1) 1km - 10:01(10:01/km) 96/108bpm [961b/km] 108cal 62/69rpm 5.99/7.93kmph 2) 1km - 10:29(10:29/km) 91/103bpm [955b/km] 88cal 60/67rpm 5.72/6.55kmph 3) 0.52km - 5:33(10:35/km) 89/98bpm [942b/km] 63cal 60/67rpm 5.67/7.49kmph
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3.1mi ,
39:00
Run - General
1) 1km - 7:45(7:45/km) 114/131bpm [884b/km] 102cal 7.74/8.94kmph 2) 1km - 7:33(7:33/km) 121/133bpm [913b/km] 106cal 7.95/9kmph 3) 1km - 7:58(7:58/km) 119/135bpm [949b/km] 110cal 7.53/8.53kmph 4) 1km - 7:56(7:56/km) 121/136bpm [959b/km] 101cal 7.57/8.13kmph 5) 1km - 7:24(7:24/km) 122/138bpm [903b/km] 98cal 8.1/9.37kmph 6) 0.06km - 24(7:05/km) 132/136bpm [935b/km] 6cal 8.47/9.61kmph
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3.2mi ,
50:01
Walk - General
1) 1km - 9:14(9:14/km) 98/123bpm [904b/km] 109cal 67/83rpm 6.51/8.5kmph 2) 1km - 9:38(9:38/km) 87/102bpm [838b/km] 101cal 63/69rpm 6.22/6.72kmph 3) 1km - 9:56(9:56/km) 98/116bpm [973b/km] 95cal 61/67rpm 6.04/6.48kmph 4) 1km - 9:52(9:52/km) 97/110bpm [957b/km] 103cal 63/69rpm 6.08/6.82kmph 5) 1km - 10:05(10:05/km) 98/108bpm [988b/km] 99cal 61/66rpm 5.95/6.85kmph 6) 0.13km - 1:16(10:04/km) 94/98bpm [946b/km] 12cal 62/66rpm 5.96/5.95kmph
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3.2mi ,
52:21
Walk - General
1) 1km - 9:48(9:48/km) 104/129bpm [1019b/km] 108cal 62/81rpm 6.13/6.62kmph 2) 1km - 9:51(9:51/km) 96/113bpm [946b/km] 100cal 63/68rpm 6.09/6.52kmph 3) 1km - 10:02(10:02/km) 94/105bpm [943b/km] 98cal 63/67rpm 5.98/7.05kmph 4) 1km - 10:18(10:18/km) 101/118bpm [1041b/km] 101cal 62/68rpm 5.82/7.42kmph 5) 1km - 10:29(10:29/km) 101/119bpm [1059b/km] 98cal 63/66rpm 5.72/6.62kmph 6) 0.17km - 1:53(11:06/km) 108/117bpm [1198b/km] 20cal 60/65rpm 5.41/5.68kmph
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1.1mi ,
13:27
Run - General
1) 1km - 8:01(8:01/km) 131/152bpm [1051b/km] 120cal 7.48/8.56kmph 2) 0.69km - 5:26(7:55/km) 116/120bpm [919b/km] 70cal 7.57/8.13kmph
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3.1mi ,
30:22
Run - General
1) 1km - 5:58(5:58/km) 131/141bpm [782b/km] 98cal 10.05/11.39kmph 2) 1km - 5:58(5:58/km) 146/155bpm [872b/km] 105cal 10.04/11.05kmph 3) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 107cal 9.94/10.71kmph 4) 1km - 5:46(5:46/km) 153/159bpm [882b/km] 108cal 10.4/11.86kmph 5) 0.99km - 6:37(6:40/km) 154/165bpm [1027b/km] 118cal 8.99/12.93kmph
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