Mon 1st Apr 2024 at 8:36pm by gambrinus

Run > General

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Time
43:04
Miles
3.25
Min/mi
13:15
Pacing
91.8%
WAVA
31.28
Stride(cm)
77
Cals
599
Cadence
158
BPM
128
%MHR
75.1
B/mi
1702
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:30(8:30/km) 141/164bpm [1200b/km] 125cal 7.05/8.16kmph
2) 1km - 8:02(8:02/km) 139/166bpm [1117b/km] 124cal 7.47/8.8kmph
3) 1km - 8:13(8:13/km) 118/131bpm [970b/km] 109cal 7.3/8.36kmph
4) 1km - 8:39(8:39/km) 122/137bpm [1054b/km] 113cal 6.94/7.79kmph
5) 1km - 8:00(8:00/km) 124/133bpm [992b/km] 103cal 7.5/8.83kmph
6) 0.23km - 1:39(7:05/km) 129/133bpm [914b/km] 25cal 8.47/9.27kmph

8:30 8:02 8:13 8:39 8:00 1:39

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	113 71-131	1566	157 152-160	1/4
0.25	3:21	1:37	12:56	133 126-143	1721	157 152-162	1/12
0.38	5:11	1:50	14:38	144 139-152	2108	156 152-162	2/6
0.50	6:55	1:44	13:51	156 147-162	2160	159 154-162	8/0
0.63	8:33	1:38	13:08	153 149-158	2009	157 152-160	5/2
0.75	10:10	1:37	12:56	158 154-163	2043	157 156-160	2/4
0.88	11:49	1:39	13:09	161 157-166	2118	159 156-164	2/3
1.00	13:21	1:33	12:21	142 114-164	1755	159 156-162	2/2
1.13	14:59	1:38	13:01	116 114-117	1511	158 156-160	2/2
1.25	16:39	1:40	13:21	111 106-117	1481	158 154-162	2/3
1.38	18:23	1:44	13:49	119 106-129	1644	158 156-164	5/4
1.50	19:57	1:34	12:31	118 116-124	1477	161 158-164	4/1
1.63	21:33	1:36	12:49	115 113-119	1475	159 154-164	3/9
1.75	23:18	1:45	14:00	122 110-131	1708	158 154-160	7/1
1.88	24:54	1:36	12:51	114 106-121	1464	158 152-160	0/8
2.00	26:31	1:37	12:57	123 119-127	1594	159 156-162	5/1
2.13	28:12	1:41	13:29	118 110-128	1591	157 152-162	3/8
2.25	29:52	1:40	13:20	126 118-132	1680	160 158-162	8/1
2.38	31:47	1:55	15:20	118 107-132	1808	157 154-162	3/5
2.50	33:35	1:47	14:17	127 116-137	1814	158 152-162	5/4
2.63	35:14	1:40	13:17	122 120-127	1620	160 158-162	4/2
2.75	36:54	1:39	13:16	117 113-124	1551	158 154-164	3/3
2.88	38:37	1:43	13:44	127 122-133	1745	160 158-162	5/6
3.00	40:07	1:30	12:03	124 122-126	1495	161 158-162	3/3
3.13	41:36	1:29	11:50	128 126-131	1514	161 158-162	2/3
3.25	43:02	1:26	11:29	129 126-133	1481	161 156-164	3/3

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	14:29
See your biggest climbs

Cadence

158 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.3	42:56	13:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	25.13%	More
800m	6:05	12:15	27.70%	More
1km	7:44	12:27	28.51%	More
Mile	12:58	12:58	29.18%	More
5k	41:04	13:13	31.30%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:04	13:13
5M	1:07:59	13:36
10km	1:25:36	13:47
10M	2:21:45	14:11
Half	3:08:44	14:24
20M	4:55:33	14:47
Mara	6:33:30	15:01

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