Fri 5th Apr 2024 at 9:17pm by gambrinus

Run > General

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Time
42:18
Miles
3.33
Min/mi
12:42
Pacing
92.6%
WAVA
32.68
Stride(cm)
80
Cals
598
Cadence
159
BPM
127
%MHR
74.2
B/mi
1611
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:10(8:10/km) 131/155bpm [1069b/km] 122cal 7.35/8.43kmph
2) 1km - 7:53(7:53/km) 120/133bpm [945b/km] 109cal 7.62/8.26kmph
3) 1km - 7:53(7:53/km) 123/134bpm [969b/km] 106cal 7.61/8.2kmph
4) 1km - 8:10(8:10/km) 131/140bpm [1070b/km] 120cal 7.35/8.77kmph
5) 1km - 7:25(7:25/km) 129/138bpm [956b/km] 102cal 8.09/8.56kmph
6) 0.36km - 2:48(7:47/km) 129/136bpm [1004b/km] 39cal 7.71/8.7kmph

8:10 7:53 7:53 8:10 7:25 2:48

Pace

16%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	139 106-149	1921	157 154-162	1/4
0.25	3:25	1:41	13:29	142 126-155	1915	159 154-164	8/0
0.38	5:00	1:35	12:43	128 119-136	1627	160 156-164	9/1
0.50	6:34	1:34	12:32	115 111-123	1441	159 154-162	2/4
0.63	8:11	1:37	12:55	124 114-133	1602	159 156-162	6/3
0.75	9:46	1:35	12:36	115 110-126	1449	158 156-160	1/6
0.88	11:24	1:38	13:06	118 109-124	1546	159 154-160	7/3
1.00	12:57	1:34	12:29	120 115-123	1498	159 156-166	3/4
1.13	14:32	1:35	12:39	120 116-124	1517	158 154-162	6/3
1.25	16:07	1:34	12:35	122 117-126	1535	158 156-162	3/6
1.38	17:40	1:33	12:23	121 117-126	1499	157 154-160	2/6
1.50	19:15	1:36	12:47	120 116-126	1533	158 156-162	6/2
1.63	20:49	1:34	12:29	130 125-134	1623	158 152-164	4/5
1.75	22:28	1:39	13:11	121 118-127	1595	157 152-160	4/6
1.88	24:03	1:35	12:44	121 116-126	1540	158 154-166	2/6
2.00	25:46	1:43	13:44	134 129-140	1839	159 154-164	6/3
2.13	27:18	1:32	12:17	136 127-140	1671	157 156-160	9/2
2.25	28:52	1:33	12:25	122 113-134	1514	158 154-162	0/12
2.38	30:46	1:54	15:15	132 127-139	2014	160 152-164	7/3
2.50	32:15	1:29	11:55	130 127-133	1550	162 160-164	4/0
2.63	33:47	1:31	12:12	134 127-137	1635	159 156-162	9/1
2.75	35:15	1:28	11:41	126 121-136	1473	158 156-160	0/7
2.88	36:41	1:27	11:33	126 123-130	1455	158 156-160	1/10
3.00	38:16	1:35	12:38	126 122-129	1591	161 158-168	0/7
3.13	39:43	1:27	11:38	131 126-133	1523	160 158-162	1/4
3.25	41:11	1:28	11:42	133 126-135	1556	161 158-164	1/7
3.33	42:18	1:07	13:55	124 120-130	1727	159 152-164	0/7

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	13:05
19 4.2%	13:26
10 7.3%	14:31
See your biggest climbs

Cadence

159 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.3	42:17	12:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	25.13%	More
800m	5:51	11:46	28.81%	More
1km	7:20	11:48	30.06%	More
Mile	12:18	12:18	30.76%	More
5k	39:11	12:37	32.80%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:18	12:39
5M	1:05:05	13:01
10km	1:21:56	13:11
10M	2:15:41	13:34
Half	3:00:39	13:47
20M	4:42:54	14:09
Mara	6:16:40	14:23

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