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Fri 5th Apr 2024 at 9:17pm by gambrinus

Run > General

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Time
42:18
Miles
3.33
Min/mi
12:42
Pacing
92.6%
WAVA
32.68
Stride(cm)
80
Cals
598
Cadence
159
BPM
127
%MHR
74.2
B/mi
1611
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:10(8:10/km) 131/155bpm [1069b/km] 122cal 7.35/8.43kmph
2) 1km - 7:53(7:53/km) 120/133bpm [945b/km] 109cal 7.62/8.26kmph
3) 1km - 7:53(7:53/km) 123/134bpm [969b/km] 106cal 7.61/8.2kmph
4) 1km - 8:10(8:10/km) 131/140bpm [1070b/km] 120cal 7.35/8.77kmph
5) 1km - 7:25(7:25/km) 129/138bpm [956b/km] 102cal 8.09/8.56kmph
6) 0.36km - 2:48(7:47/km) 129/136bpm [1004b/km] 39cal 7.71/8.7kmph

8:10 7:53 7:53 8:10 7:25 2:48

Pace

16%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	12:58	129 106-155	1673	159 154-164	30/21
1.56	20:00	10:00	12:40	121 113-131	1533	159 154-166	30/24
2.34	30:00	10:00	12:54	127 113-140	1638	158 152-166	27/37
3.15	40:00	10:00	12:14	129 121-137	1578	160 152-168	18/31
3.33	42:18	2:18	13:01	129 120-135	1678	160 152-164	1/13

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	13:05
19 4.2%	13:26
10 7.3%	14:31
See your biggest climbs

Cadence

159 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.3	42:17	12:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	25.13%	More
800m	5:51	11:46	28.81%	More
1km	7:20	11:48	30.06%	More
Mile	12:18	12:18	30.76%	More
5k	39:11	12:37	32.80%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:18	12:39
5M	1:05:05	13:01
10km	1:21:56	13:11
10M	2:15:41	13:34
Half	3:00:39	13:47
20M	4:42:54	14:09
Mara	6:16:40	14:23

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