Tue 16th Apr 2024 at 9:00pm by gambrinus

Walk > General

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Time
56:22
Miles
3.22
Min/mi
17:30
Stride(cm)
75
Cals
545
Cadence
123
BPM
98
%MHR
57.2
B/mi
1713
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 10:34(10:34/km) 94/117bpm [994b/km] 106cal 60/76rpm 5.68/30.13kmph
2) 1km - 10:21(10:21/km) 89/105bpm [921b/km] 98cal 60/66rpm 5.8/6.69kmph
3) 1km - 10:31(10:31/km) 98/114bpm [1030b/km] 108cal 60/70rpm 5.71/6.38kmph
4) 1km - 10:39(10:39/km) 101/117bpm [1076b/km] 100cal 61/65rpm 5.63/6.58kmph
5) 1km - 11:56(11:56/km) 102/121bpm [1218b/km] 107cal 57/66rpm 5.03/6.25kmph
6) 0.18km - 2:22(13:01/km) 112/117bpm [1458b/km] 26cal 47/62rpm 4.61/6.48kmph

10:34 10:21 10:31 10:39 11:56 2:22

Pace

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	103 91-117	1811	131 124-152	7/5
0.25	4:22	2:10	17:17	95 86-101	1642	129 122-134	9/1
0.38	6:28	2:06	16:49	93 82-101	1564	128 118-132	6/2
0.50	8:32	2:04	16:36	91 84-101	1510	127 122-132	1/12
0.63	10:38	2:05	16:43	86 79-94	1438	125 120-128	2/8
0.75	12:39	2:02	16:15	95 87-105	1543	127 120-130	6/6
0.88	14:44	2:05	16:36	90 84-100	1495	126 120-128	3/4
1.00	16:51	2:07	16:57	88 75-93	1492	125 116-128	6/8
1.13	18:57	2:06	16:51	87 80-95	1466	120 114-124	2/11
1.25	21:03	2:05	16:42	84 76-90	1402	121 112-128	9/0
1.38	23:11	2:08	17:04	103 88-111	1759	121 118-124	1/9
1.50	25:16	2:06	16:46	89 84-95	1492	123 118-128	5/8
1.63	27:19	2:03	16:23	93 90-98	1524	126 118-136	9/1
1.75	29:37	2:17	18:18	102 95-113	1866	126 118-140	2/4
1.88	31:35	1:59	15:48	102 95-112	1612	128 124-130	3/3
2.00	33:42	2:07	16:58	100 95-105	1696	126 120-130	10/1
2.13	35:45	2:03	16:24	96 94-98	1575	123 84-130	1/10
2.25	38:03	2:17	18:20	110 96-116	2016	120 114-124	3/2
2.38	40:18	2:15	18:03	97 92-104	1750	124 120-130	2/5
2.50	42:25	2:07	16:52	101 92-104	1704	123 118-128	4/6
2.63	45:24	2:59	23:54	101 87-111	2414	118 100-132	5/1
2.75	47:28	2:04	16:30	100 96-105	1650	123 120-126	1/8
2.88	49:44	2:16	18:10	97 89-104	1762	122 120-126	3/5
3.00	52:00	2:16	18:05	97 88-108	1755	119 106-128	8/1
3.13	54:21	2:22	18:53	113 104-121	2135	115 110-122	13/0
3.22	56:23	2:02	21:27	110 104-115	2359	114 96-124	3/5

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	19:15
19 4.0%	17:49
12 6.3%	17:13
11 5.6%	18:32
See your biggest climbs

Cadence

123 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:10	16:26	More
1km	10:11	16:23	More
Mile	16:39	16:39	More
5k	54:01	17:23	More

Predictions

Dist	Time	Per Mile

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