Tue 23rd Apr 2024 at 10:03pm by gambrinus

Walk > General

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Time
50:01
Miles
3.19
Min/mi
15:41
Stride(cm)
78
Cals
519
Cadence
131
BPM
96
%MHR
56
B/mi
1502
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:14(9:14/km) 98/123bpm [904b/km] 109cal 67/83rpm 6.51/8.5kmph
2) 1km - 9:38(9:38/km) 87/102bpm [838b/km] 101cal 63/69rpm 6.22/6.72kmph
3) 1km - 9:56(9:56/km) 98/116bpm [973b/km] 95cal 61/67rpm 6.04/6.48kmph
4) 1km - 9:52(9:52/km) 97/110bpm [957b/km] 103cal 63/69rpm 6.08/6.82kmph
5) 1km - 10:05(10:05/km) 98/108bpm [988b/km] 99cal 61/66rpm 5.95/6.85kmph
6) 0.13km - 1:16(10:04/km) 94/98bpm [946b/km] 12cal 62/66rpm 5.96/5.95kmph

9:14 9:38 9:56 9:52 10:05 1:16

Pace

14%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	106 82-114	1583	150 126-166	3/3
0.25	3:46	1:54	15:13	98 93-105	1492	131 120-138	7/0
0.38	5:38	1:52	14:54	93 90-96	1386	133 130-136	9/0
0.50	7:31	1:53	15:07	93 88-97	1406	133 128-154	1/3
0.63	9:16	1:45	14:00	103 85-123	1442	143 128-158	0/14
0.75	11:10	1:54	15:14	86 79-92	1310	132 130-134	4/3
0.88	13:03	1:52	14:59	80 76-85	1198	131 126-136	3/6
1.00	15:04	2:01	16:12	90 72-101	1457	129 94-138	3/2
1.13	17:02	1:57	15:40	85 78-95	1331	129 124-134	6/2
1.25	18:57	1:55	15:23	94 87-101	1447	131 128-136	2/5
1.38	20:56	1:59	15:52	97 90-107	1539	130 126-134	5/3
1.50	23:00	2:03	16:27	106 94-116	1744	129 124-134	8/2
1.63	25:05	2:05	16:42	99 92-114	1653	128 124-132	2/7
1.75	27:05	2:00	16:01	94 88-98	1506	129 124-134	1/8
1.88	29:00	1:55	15:19	95 89-102	1454	127 122-132	0/12
2.00	31:08	2:08	17:02	91 83-98	1550	130 122-138	3/7
2.13	33:04	1:56	15:32	89 82-103	1382	131 128-134	8/0
2.25	34:55	1:51	14:50	105 100-110	1557	134 132-138	4/3
2.38	36:50	1:55	15:16	101 94-109	1543	132 128-138	3/3
2.50	38:52	2:02	16:14	102 97-109	1657	127 102-134	2/3
2.63	40:47	1:56	15:27	98 91-104	1514	129 124-132	2/2
2.75	43:00	2:12	17:37	99 92-106	1744	126 118-130	4/4
2.88	44:57	1:58	15:43	100 94-103	1572	128 124-130	2/4
3.00	46:59	2:02	16:14	99 93-108	1606	129 124-132	4/5
3.13	49:04	2:05	16:37	94 91-98	1562	128 122-132	3/7
3.19	50:02	58	16:02	93 91-96	1491	123 118-128	7/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	15:21
12 6.8%	17:35
10 2.6%	16:00
See your biggest climbs

Cadence

131 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:20	14:46	More
1km	9:11	14:47	More
Mile	15:03	15:03	More
5k	48:43	15:41	More

Predictions

Dist	Time	Per Mile

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