Sat 13th Apr 2024 at 9:03am by gambrinus

Run > General

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Time
29:24
Miles
3.07
Min/mi
9:35
Pacing
89.7%
WAVA
43.07
Stride(cm)
97
Cals
538
Cadence
173
BPM
149
%MHR
87.3
B/mi
1429
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 129/147bpm [798b/km] 99cal 9.7/11.32kmph
2) 1km - 5:58(5:58/km) 150/159bpm [894b/km] 111cal 10.07/10.98kmph
3) 1km - 6:10(6:10/km) 152/157bpm [939b/km] 114cal 9.72/10.38kmph
4) 1km - 6:06(6:06/km) 156/166bpm [952b/km] 114cal 9.83/10.95kmph
5) 0.93km - 4:59(5:20/km) 165/170bpm [880b/km] 100cal 11.24/11.82kmph

6:11 5:58 6:10 6:06 4:59

Pace

14%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	105 75-121	1238	169 164-174	1/2
0.25	2:37	1:09	9:11	125 114-135	1148	171 170-174	2/2
0.38	3:48	1:10	9:23	136 132-143	1275	174 172-178	2/0
0.50	4:58	1:10	9:19	141 140-144	1314	174 172-178	4/2
0.63	6:13	1:15	10:02	144 138-147	1446	173 170-176	4/0
0.75	7:19	1:06	8:51	150 145-154	1328	174 172-178	3/2
0.88	8:31	1:11	9:30	151 149-153	1436	174 172-178	4/3
1.00	9:49	1:19	10:30	155 148-158	1628	164 82-176	6/0
1.13	11:00	1:11	9:26	150 143-156	1416	172 168-178	4/4
1.25	12:11	1:11	9:26	145 142-146	1368	174 172-176	0/7
1.38	13:28	1:17	10:13	150 145-155	1533	171 166-174	3/2
1.50	14:39	1:11	9:31	153 148-155	1457	173 172-174	2/3
1.63	15:49	1:10	9:18	154 148-156	1433	174 172-178	3/3
1.75	17:02	1:13	9:42	154 149-156	1494	173 170-176	1/4
1.88	18:27	1:25	11:20	153 151-155	1734	171 170-174	2/2
2.00	19:44	1:18	10:21	154 149-157	1595	171 168-174	2/2
2.13	20:59	1:14	9:54	154 152-157	1525	170 168-172	2/2
2.25	22:10	1:11	9:29	155 151-159	1471	172 170-176	3/1
2.38	23:20	1:10	9:23	159 158-163	1493	173 170-178	3/3
2.50	24:34	1:13	9:48	160 153-166	1567	173 168-178	4/2
2.63	25:37	1:04	8:30	162 159-164	1376	177 174-178	0/3
2.75	26:41	1:04	8:28	165 163-169	1397	178 176-180	1/3
2.88	27:49	1:08	9:07	166 165-168	1512	176 174-178	1/2
3.00	28:55	1:05	8:44	168 166-169	1467	178 174-180	2/2
3.07	29:24	29	7:31	169 169-170	1270	182 182-182	2/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:55
12 1.2%	9:42
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:20	9:35
Walk	0.2	82	0	3	13:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.52%	More
800m	4:13	8:29	40.00%	More
1km	5:24	8:41	40.86%	More
Mile	9:05	9:05	41.69%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:46	9:35
5M	49:18	9:52
10km	1:02:05	9:59
10M	1:42:48	10:17
Half	2:16:52	10:27
20M	3:34:19	10:43
Mara	4:45:21	10:53

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