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BlueArmy M45

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About Me
Leicester City fan (hometown) now living near Manchester. Enjoy my running but a half marathon is my longest distance! Show More...

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Recent Training
8th Aug	General	5.1mi	50:29
6th Aug	General	2.2mi	37:43
6th Aug	General	1.2mi	26:40
6th Aug	parkrun	3mi	28:44
5th Aug	General	3.6mi	56:45

Planned Races
Rammy Summer Mile	9th Aug
Knutsford 10K	16th Oct

12 Month Benchmarks	Run
Mile	6:48
5k	22:38
5mi	38:56
10k	48:28
10mi	1:31:24
Half	2:01:21

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2022 Targets	Set your targets
Run 621 Walk 311

Recent Threads
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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:51 6:51/mi	59.99						6:51 59.99
5km	8	22:33 7:15/mi	62.88		22:59 60.07	22:38 61.44	22:33 62.11		22:36 62.88	23:55 60.30
5mi	3	39:23 7:53/mi	57.38			39:23 57.38		41:07 55.81		46:37 50.01
5.5mi	2	49:43 9:02/mi	51.99				49:49 50.28			49:43 51.99
9km	1	53:02 9:29/mi	48.40					53:02 48.40
6mi	1	52:10 8:42/mi	53.80							52:10 53.80
10km	20	47:38 7:40/mi	59.54	48:45 57.29	47:38 59.10	48:46 58.08	48:25 58.60	53:04 53.89	48:49 59.54	49:46 58.40
10.6km	2	1:01:27 9:22/mi	49.50						1:01:27 49.50	1:08:01 45.08
7mi	3	57:21 8:12/mi	55.76			57:21 55.69	57:44 55.76		1:02:59 51.95
10mi	2	1:24:13 8:25/mi	54.71			1:24:13 54.71	1:27:28 53.54
11mi	2	1:40:07 9:06/mi	52.31				1:41:06 50.54		1:40:07 52.31
13.1mi	2	1:55:40 8:50/mi	53.10			1:55:40 53.10			2:01:23 51.87

Date	Planned Races			Distance
16 Oct	Knutsford 10K Confirmed			10km
9 Aug	Rammy Summer Mile Confirmed			1mi
2022		Result	WAVA	Distance
9 Aug	Rammy Summer Mile		0.00	1mi
3 Aug	Hopwood Trot 5.5 Miles PB	49:43	51.99	5.5mi
28 Jul	Airport City Manchester Sale Sizzler 3 SB	23:55	60.30	5km
13 Jul	Royton Trail Race SB	1:08:01	45.08	10.55km
16 Jun	Tour of Tameside: X-Trail 10km	1:01:32	47.23	10km
15 Apr	Salford 10k	50:53	57.12	10km
3 Apr	The Trotters 5 SB	46:37	50.01	5mi
20 Mar	Wilmslow Half Marathon		0.00	13.1mi
13 Mar	Roddlesworth Roler		0.00	9km
27 Feb	Lostock 6 mile Road Race PB	52:10	53.80	6mi
6 Feb	Blackburn Winter Warmer	53:03	54.79	10km
30 Jan	Stockport Daffodil 10K SB	49:46	58.40	10km
16 Jan	East Lancashire Hospice 10k	51:22	56.58	10km
2021		Result	WAVA	Distance
31 Oct	Chester Zoo 10k	50:14	57.86	10km
17 Oct	Knutsford 10K SB	48:49	59.54	10km
3 Oct	Williams BMW Rochdale Half Marathon SB	2:01:23	51.87	13.1mi
19 Sep	Forest Runner 10km	52:03	55.84	10km
10 Aug	Ramsbottom Summer Mile PB	6:51	59.99	1mi
25 Jul	Race the Train - Bury to Rawtenstall PB	1:40:07	52.31	11mi
14 Jul	Royton Trail Race PB	1:01:27	49.50	10.55km
27 Jun	Trawden 7 trail race SB	1:02:59	51.95	7mi
22 Jun	The Andy O’Sullivan 5k Cowm Reservoir Race SB	22:36	62.88	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
8 Mar	Roddlesworth Roler PB	53:02	48.40	9km
22 Feb	Standish Hall Trail race	56:36	50.53	10km
2 Feb	Blackburn Winter Warmer SB	53:04	53.89	10km
5 Jan	Hit the Trail SB	41:07	55.81	5mi
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	50:29	56.65	10km
29 Sep	Kirkby Milers Safari 10 SB	1:27:28	53.54	10mi
15 Sep	Asda Foundation Bury 10k	52:23	54.59	10km
22 Aug	Stan Curran Birthday Cowm 5K	23:14	60.72	5km
18 Aug	Birchwood 10k	49:38	57.62	10km
14 Jul	Towneley Park 10k Road Race	51:52	54.70	10km
10 Jul	Royton Trail Race SB	49:49	50.28	5.5mi
23 Jun	Race the Train - Bury to Rawtenstall SB	1:41:06	50.54	11mi
18 Jun	The Tor Mile	21:26	22.48	1.2mi
16 Jun	Dr Ron Hyde 7 mile SB	57:44	55.76	7mi
18 May	Ecos parkrun, Ballymena PB	22:33	62.11	5km
15 May	Bury 10,000m SB	48:25	58.60	10km
19 Apr	Salford 10K	49:07	57.76	10km
2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon PB	1:55:40	53.10	13.1mi
16 Sep	Run For All Bury 10K	48:51	58.08	10km
23 Aug	Stan Curran Birthday Reservoir 5k	23:22	59.94	5km
23 Jun	Heaton parkrun	22:43	61.21	5km
17 Jun	Dr Ron Hyde 7 mile PB	57:21	55.69	7mi
1 Jun	Deganwy Dash PB	39:23	57.38	5mi
19 May	Rutland Water parkrun SB	22:38	61.44	5km
30 Mar	Salford 10k Road Race SB	48:46	57.72	10km
18 Mar	Sweatshop 10 PB	1:24:13	54.71	10mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k PB	47:38	59.10	10km
28 Jan	Heaton parkrun SB	22:59	60.07	5km
2016		Result	WAVA	Distance
4 Dec	Wilmslow Festive 10k SB	48:45	57.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	41	36	48	54	56	65	34	11	0	0	0	0	345
2022	121	82	50	52	72	60	64	24	0	0	0	0	525
2021	86	71	64	79	51	76	74	65	59	42	29	34	729
2021	95	114	116	116	133	114	98	102	122	105	84	106	1306
2020	30	23	31	62	86	71	68	70	50	73	86	36	686
2020	101	95	92	60	63	59	72	108	63	106	115	102	1037
2019	4	0	14	37	37	34	34	56	51	11	18	30	325
2019	126	93	128	103	125	100	110	125	116	51	97	131	1305
2018	0	0	1	12	12	0	0	7	0	1	0	2	34
2018	100	38	57	96	89	92	77	72	96	89	49	77	932
2017	118	104	99	52	94	99	100	107	88	110	85	82	1139
2016	30	13	44	30	32	55	37	67	66	105	87	101	667
2015	12	22	14	25	29	31	13	36	32	20	24	37	294
2014	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
6.6mi, 1:08:02 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 125/141bpm [642b/km] 60cal 11.68/13.17kmph 2) 1km - 6:23(6:23/km) 134/146bpm [856b/km] 79cal 9.4/11.79kmph 3) 1km - 7:17(7:17/km) 128/137bpm [932b/km] 79cal 8.24/12.23kmph 4) 1km - 6:24(6:24/km) 129/138bpm [825b/km] 73cal 9.38/12.53kmph 5) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 57cal 10.91/12.09kmph 6) 1km - 7:02(7:02/km) 115/127bpm [808b/km] 54cal 8.54/12.26kmph 7) 1km - 6:18(6:18/km) 119/129bpm [750b/km] 53cal 9.52/11.15kmph 8) 1km - 7:05(7:05/km) 121/130bpm [858b/km] 62cal 8.46/11.29kmph 9) 1km - 5:26(5:26/km) 120/125bpm [651b/km] 47cal 11.06/12.66kmph 10) 1km - 7:25(7:25/km) 117/131bpm [868b/km] 57cal 8.09/12.53kmph 11) 0.61km - 4:04(6:39/km) 120/131bpm [797b/km] 33cal 9.03/11.39kmph Add a comment 0.7mi, 11:39 Walk - General Split Summary === 1) 1km - 10:27(10:27/km) 99/108bpm [1034b/km] 70cal 78/124rpm 5.75/10.98kmph 2) 0.13km - 1:12(9:24/km) 100/105bpm [940b/km] 8cal 64/123rpm 6.38/7.56kmph Add a comment	6.4mi, 1:04:05 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 112/134bpm [678b/km] 61cal 9.92/10.75kmph 2) 1km - 6:13(6:13/km) 131/142bpm [813b/km] 70cal 9.66/10.78kmph 3) 1km - 5:54(5:54/km) 139/148bpm [821b/km] 76cal 10.16/11.05kmph 4) 1km - 5:42(5:42/km) 124/145bpm [706b/km] 60cal 10.53/11.02kmph 5) 1km - 5:52(5:52/km) 132/154bpm [775b/km] 69cal 10.22/10.92kmph 6) 1km - 5:37(5:37/km) 127/136bpm [713b/km] 54cal 10.68/11.29kmph 7) 1km - 7:12(7:12/km) 120/143bpm [863b/km] 73cal 8.34/10.78kmph 8) 1km - 6:45(6:45/km) 130/148bpm [879b/km] 72cal 8.88/10.45kmph 9) 1km - 7:08(7:08/km) 125/146bpm [892b/km] 65cal 8.41/12.39kmph 10) 1km - 6:12(6:12/km) 138/147bpm [856b/km] 75cal 9.67/10.18kmph 11) 0.24km - 1:27(6:03/km) 141/148bpm [853b/km] 18cal 9.92/11.86kmph Add a comment	-	3.2mi, 1:02:19 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 91/118bpm [1030b/km] 71cal 80/123rpm 5.3/9.14kmph 2) 1km - 12:03(12:03/km) 86/98bpm [1036b/km] 62cal 71/123rpm 4.98/7.09kmph 3) 1km - 13:10(13:10/km) 71/80bpm [934b/km] 62cal 54/115rpm 4.56/6.75kmph 4) 1km - 12:03(12:03/km) 66/84bpm [795b/km] 46cal 52/113rpm 4.98/5.88kmph 5) 1km - 12:07(12:07/km) 73/94bpm [884b/km] 32cal 57/116rpm 4.95/8.33kmph 6) 0.13km - 1:37(12:39/km) 77/84bpm [974b/km] 5cal 39/58rpm 4.74/5.81kmph Add a comment 3.1mi, 25:13 Run - parkrun Split Summary === 1) 1km - 5:27(5:27/km) 131/148bpm [714b/km] 70cal 11.02/11.99kmph 2) 1km - 5:12(5:12/km) 138/144bpm [717b/km] 70cal 11.55/12.7kmph 3) 1km - 5:01(5:01/km) 138/142bpm [691b/km] 66cal 11.98/12.7kmph 4) 1km - 4:40(4:40/km) 146/154bpm [681b/km] 67cal 12.86/13.71kmph 5) 1km - 4:45(4:45/km) 140/150bpm [665b/km] 62cal 12.64/13.6kmph 6) 0.05km - 9(3:06/km) 151/154bpm [468b/km] 2cal 19.34/13.2kmph Add a comment	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3.2mi, 26:24 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 125/138bpm [691b/km] 64cal 10.86/14.85kmph 2) 1km - 4:46(4:46/km) 120/139bpm [572b/km] 48cal 12.59/13.77kmph 3) 1km - 4:57(4:57/km) 120/138bpm [594b/km] 47cal 12.11/13.17kmph 4) 1km - 4:57(4:57/km) 124/143bpm [613b/km] 50cal 12.13/13.6kmph 5) 1km - 5:06(5:06/km) 127/137bpm [648b/km] 53cal 11.76/12.43kmph 6) 0.22km - 1:06(5:03/km) 137/144bpm [692b/km] 14cal 11.87/11.82kmph Add a comment	6mi, 56:34 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 125/138bpm [702b/km] 67cal 10.69/11.46kmph 2) 1km - 5:44(5:44/km) 130/137bpm [746b/km] 69cal 10.46/11.76kmph 3) 1km - 5:26(5:26/km) 125/142bpm [679b/km] 59cal 11.04/12.43kmph 4) 1km - 5:39(5:39/km) 124/134bpm [701b/km] 61cal 10.61/12.43kmph 5) 1km - 5:55(5:55/km) 127/135bpm [751b/km] 62cal 10.14/12.26kmph 6) 1km - 5:33(5:33/km) 129/136bpm [715b/km] 60cal 10.82/11.59kmph 7) 1km - 5:46(5:46/km) 128/135bpm [739b/km] 58cal 10.4/11.46kmph 8) 1km - 5:45(5:45/km) 131/140bpm [753b/km] 61cal 10.44/11.49kmph 9) 1km - 7:28(7:28/km) 131/141bpm [979b/km] 75cal 8.03/10.95kmph 10) 0.66km - 3:40(5:33/km) 129/135bpm [716b/km] 34cal 10.81/11.29kmph Add a comment	1.9mi, 31:43 Walk - General Split Summary === 1) 1km - 10:18(10:18/km) 91/102bpm [938b/km] 70cal 70/124rpm 5.82/8.94kmph 2) 1km - 10:39(10:39/km) 75/114bpm [799b/km] 47cal 72/121rpm 5.63/8.63kmph 3) 1km - 10:24(10:24/km) 67/85bpm [697b/km] 20cal 81/123rpm 5.76/10.08kmph 4) 0.03km - 21(10:15/km) 67/68bpm [686b/km] 104/118rpm 5.86/6.11kmph Add a comment	1.1mi, 34:33 Walk - General Split Summary === 1) 1km - 19:51(19:51/km) 89/136bpm [1766b/km] 94cal 31/103rpm 3.02/5.37kmph 2) 0.84km - 14:43(17:33/km) 84/106bpm [1474b/km] 64cal 39/115rpm 3.42/5.91kmph Add a comment 3.1mi, 26:55 Run - parkrun Split Summary === 1) 1km - 5:57(5:57/km) 138/146bpm [822b/km] 80cal 10.08/11.52kmph 2) 1km - 5:14(5:14/km) 135/147bpm [707b/km] 67cal 11.45/12.09kmph 3) 1km - 5:21(5:21/km) 133/138bpm [713b/km] 65cal 11.2/12.26kmph 4) 1km - 5:11(5:11/km) 139/144bpm [722b/km] 68cal 11.56/14.01kmph 5) 1km - 4:54(4:54/km) 140/149bpm [686b/km] 63cal 12.25/12.83kmph 6) 0.06km - 16(4:45/km) 148/150bpm [704b/km] 3cal 12.62/12.33kmph Add a comment	-	-	1.6mi, 27:05 Walk - General Split Summary === 1) 1km - 10:35(10:35/km) 77/91bpm [815b/km] 66cal 69/124rpm 5.67/8.56kmph 2) 1km - 10:42(10:42/km) 69/82bpm [738b/km] 67cal 60/116rpm 5.61/10.31kmph 3) 0.57km - 5:48(10:13/km) 72/89bpm [735b/km] 36cal 83/125rpm 5.88/12.56kmph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
4mi, 1:08:57 Walk - General Split Summary === 1) 1km - 10:34(10:34/km) 83/92bpm [877b/km] 62cal 68/121rpm 5.68/8.46kmph 2) 1km - 9:53(9:53/km) 76/85bpm [751b/km] 65cal 67/124rpm 6.07/9.84kmph 3) 1km - 10:30(10:30/km) 80/88bpm [840b/km] 71cal 62/123rpm 5.71/8.8kmph 4) 1km - 10:11(10:11/km) 74/89bpm [754b/km] 66cal 61/121rpm 5.89/8.94kmph 5) 1km - 10:14(10:14/km) 71/81bpm [726b/km] 65cal 65/123rpm 5.87/8.9kmph 6) 1km - 10:13(10:13/km) 76/85bpm [776b/km] 65cal 68/120rpm 5.88/8.3kmph 7) 0.44km - 7:23(16:42/km) 79/99bpm [1319b/km] 31cal 13/80rpm 3.59/6.79kmph Add a comment	3.1mi, 23:56 Run - General Split Summary === 1) 1km - 4:30(4:30/km) 125/134bpm [563b/km] 52cal 13.33/14.54kmph 2) 1km - 4:42(4:42/km) 126/138bpm [592b/km] 55cal 12.77/13.44kmph 3) 1km - 4:49(4:49/km) 135/141bpm [650b/km] 63cal 12.47/13.6kmph 4) 1km - 4:56(4:56/km) 139/144bpm [686b/km] 67cal 12.16/12.8kmph 5) 1km - 4:53(4:53/km) 148/157bpm [722b/km] 72cal 12.3/13.94kmph 6) 0.03km - 6(2:52/km) 153/154bpm [439b/km] 1cal 20.9/16.06kmph Add a comment 0.5mi, 4:37 Run - General Split Summary === 1) 0.82km - 4:37(5:38/km) 129/140bpm [726b/km] 56cal 10.66/12.26kmph Add a comment 0.8mi, 13:39 Walk - General Split Summary === 1) 1km - 11:08(11:08/km) 99/108bpm [1103b/km] 77cal 63/125rpm 5.39/11.96kmph 2) 0.26km - 2:30(9:46/km) 84/90bpm [820b/km] 17cal 58/64rpm 6.15/6.52kmph Add a comment	2.1mi, 33:04 Walk - General Split Summary === 1) 1km - 9:18(9:18/km) 91/99bpm [847b/km] 71cal 72/125rpm 6.45/10.68kmph 2) 1km - 9:23(9:23/km) 85/100bpm [798b/km] 69cal 69/125rpm 6.39/11.29kmph 3) 1km - 10:16(10:16/km) 83/95bpm [852b/km] 63cal 45/119rpm 5.84/8.9kmph 4) 0.43km - 4:06(9:27/km) 81/93bpm [766b/km] 15cal 97/125rpm 6.35/9.61kmph Add a comment 1.6mi, 26:08 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 91/100bpm [1004b/km] 69cal 79/124rpm 5.44/11.46kmph 2) 1km - 9:51(9:51/km) 97/103bpm [956b/km] 66cal 60/125rpm 6.09/7.86kmph 3) 0.58km - 5:14(8:58/km) 75/95bpm [673b/km] 36cal 61/94rpm 6.69/12.12kmph Add a comment	2.6mi, 46:47 Walk - General Split Summary === 1) 1km - 10:24(10:24/km) 81/94bpm [842b/km] 54cal 63/125rpm 5.77/9.31kmph 2) 1km - 10:46(10:46/km) 79/90bpm [850b/km] 37cal 68/124rpm 5.58/8.97kmph 3) 1km - 11:35(11:35/km) 67/99bpm [777b/km] 24cal 68/120rpm 5.18/7.29kmph 4) 1km - 11:42(11:42/km) 84/99bpm [983b/km] 49cal 58/120rpm 5.13/7.93kmph 5) 0.21km - 2:19(11:14/km) 85/93bpm [955b/km] 10cal 100/123rpm 5.34/8.26kmph Add a comment 3.1mi, 27:54 Run - parkrun Split Summary === 1) 1km - 4:45(4:45/km) 114/128bpm [542b/km] 49cal 12.63/14.48kmph 2) 1km - 4:28(4:28/km) 128/135bpm [572b/km] 54cal 13.42/13.81kmph 3) 1km - 5:39(5:39/km) 138/145bpm [781b/km] 78cal 10.61/13.13kmph 4) 1km - 6:57(6:57/km) 131/144bpm [911b/km] 83cal 8.63/11.72kmph 5) 0.91km - 6:04(6:42/km) 130/144bpm [871b/km] 68cal 8.96/10.95kmph Add a comment	-	5.4mi, 49:58 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 121/133bpm [693b/km] 63cal 10.47/11.79kmph 2) 1km - 6:37(6:37/km) 123/133bpm [813b/km] 68cal 9.08/11.08kmph 3) 1km - 5:34(5:34/km) 120/132bpm [668b/km] 55cal 10.78/12.39kmph 4) 1km - 5:21(5:21/km) 124/133bpm [664b/km] 55cal 11.21/12.53kmph 5) 1km - 5:43(5:43/km) 123/143bpm [704b/km] 55cal 10.48/11.92kmph 6) 1km - 5:32(5:32/km) 130/143bpm [719b/km] 61cal 10.85/12.63kmph 7) 1km - 5:48(5:48/km) 131/141bpm [759b/km] 64cal 10.36/11.35kmph 8) 1km - 6:14(6:14/km) 134/147bpm [834b/km] 71cal 9.64/10.78kmph 9) 0.61km - 3:26(5:40/km) 137/144bpm [777b/km] 42cal 10.57/11.02kmph Add a comment	3.8mi, 1:03:39 Walk - General Split Summary === 1) 1km - 10:24(10:24/km) 91/103bpm [947b/km] 70cal 62/123rpm 5.77/8.73kmph 2) 1km - 10:35(10:35/km) 92/101bpm [973b/km] 71cal 68/125rpm 5.67/10.28kmph 3) 1km - 10:05(10:05/km) 91/102bpm [918b/km] 64cal 71/123rpm 5.95/10.25kmph 4) 1km - 10:42(10:42/km) 88/98bpm [941b/km] 65cal 75/123rpm 5.61/8.16kmph 5) 1km - 10:09(10:09/km) 97/105bpm [985b/km] 62cal 61/123rpm 5.91/7.96kmph 6) 1km - 10:12(10:12/km) 103/111bpm [1050b/km] 68cal 58/123rpm 5.89/8.94kmph 7) 0.15km - 1:33(10:02/km) 97/102bpm [973b/km] 10cal 58/121rpm 5.98/7.42kmph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
5.4mi, 49:46 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 131/141bpm [661b/km] 64cal 11.89/13.54kmph 2) 1km - 5:32(5:32/km) 140/145bpm [775b/km] 77cal 10.84/11.69kmph 3) 1km - 5:12(5:12/km) 143/147bpm [744b/km] 74cal 11.53/13.27kmph 4) 1km - 5:05(5:05/km) 142/147bpm [721b/km] 70cal 11.81/12.77kmph 5) 1km - 6:55(6:55/km) 135/145bpm [933b/km] 78cal 8.68/12.83kmph 6) 1km - 6:50(6:50/km) 129/140bpm [882b/km] 68cal 8.77/11.79kmph 7) 1km - 6:13(6:13/km) 128/133bpm [796b/km] 57cal 9.64/11.66kmph 8) 1km - 5:23(5:23/km) 132/138bpm [710b/km] 58cal 11.16/11.76kmph 9) 0.62km - 3:32(5:42/km) 140/146bpm [797b/km] 43cal 10.54/11.59kmph Add a comment	5.3mi, 52:29 Run - General Split Summary === 1) 1km - 6:36(6:36/km) 135/147bpm [890b/km] 84cal 9.1/9.71kmph 2) 1km - 5:56(5:56/km) 141/156bpm [836b/km] 81cal 10.12/10.98kmph 3) 1km - 6:09(6:09/km) 134/156bpm [825b/km] 70cal 9.75/10.61kmph 4) 1km - 6:05(6:05/km) 131/141bpm [796b/km] 64cal 9.87/11.15kmph 5) 1km - 6:03(6:03/km) 138/147bpm [834b/km] 74cal 9.93/11.99kmph 6) 1km - 6:12(6:12/km) 140/147bpm [869b/km] 78cal 9.67/11.02kmph 7) 1km - 6:36(6:36/km) 145/158bpm [958b/km] 87cal 9.08/10.95kmph 8) 1km - 6:26(6:26/km) 152/160bpm [977b/km] 91cal 9.33/10.65kmph 9) 0.46km - 2:27(5:22/km) 154/157bpm [826b/km] 35cal 11.19/11.62kmph Add a comment	3.6mi, 56:45 Walk - General Split Summary === 1) 1km - 9:28(9:28/km) 97/103bpm [918b/km] 68cal 93/125rpm 6.34/10.52kmph 2) 1km - 9:30(9:30/km) 101/109bpm [959b/km] 65cal 79/124rpm 6.32/9.98kmph 3) 1km - 9:41(9:41/km) 99/105bpm [958b/km] 69cal 74/123rpm 6.2/9.04kmph 4) 1km - 9:59(9:59/km) 96/105bpm [959b/km] 61cal 67/124rpm 6.01/8.36kmph 5) 1km - 9:59(9:59/km) 99/107bpm [989b/km] 71cal 63/124rpm 6/9.27kmph 6) 0.81km - 8:08(10:00/km) 98/107bpm [980b/km] 56cal 63/120rpm 6/8.56kmph Add a comment	2.2mi, 37:43 Walk - General Split Summary === 1) 1km - 10:53(10:53/km) 75/87bpm [816b/km] 65cal 68/124rpm 5.52/8.53kmph 2) 1km - 10:34(10:34/km) 62/71bpm [655b/km] 26cal 63/120rpm 5.67/9.31kmph 3) 1km - 11:23(11:23/km) 71/95bpm [808b/km] 28cal 52/124rpm 5.27/8.87kmph 4) 0.48km - 4:53(10:09/km) 78/87bpm [792b/km] 16cal 94/125rpm 5.91/9.04kmph Add a comment 1.2mi, 26:40 Walk - General Split Summary === 1) 1km - 14:27(14:27/km) 86/103bpm [1243b/km] 79cal 47/122rpm 4.15/19.25kmph 2) 0.9km - 12:13(13:34/km) 77/92bpm [1045b/km] 55cal 51/123rpm 4.42/7.69kmph Add a comment 3mi, 28:44 Run - parkrun Split Summary === 1) 1km - 6:33(6:33/km) 123/134bpm [805b/km] 72cal 9.16/11.42kmph 2) 1km - 5:54(5:54/km) 135/149bpm [796b/km] 74cal 10.18/12.09kmph 3) 1km - 5:51(5:51/km) 134/142bpm [783b/km] 72cal 10.26/12.02kmph 4) 1km - 5:46(5:46/km) 138/149bpm [795b/km] 73cal 10.41/12.97kmph 5) 0.9km - 4:42(5:14/km) 141/147bpm [737b/km] 62cal 11.48/12.93kmph Add a comment	-	5.1mi, 50:29 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 120/133bpm [784b/km] 70cal 9.18/9.91kmph 2) 1km - 6:03(6:03/km) 130/140bpm [786b/km] 72cal 9.93/11.05kmph 3) 1km - 6:07(6:07/km) 127/137bpm [778b/km] 67cal 9.8/10.88kmph 4) 1km - 5:51(5:51/km) 132/137bpm [772b/km] 68cal 10.26/11.19kmph 5) 1km - 6:00(6:00/km) 130/137bpm [780b/km] 65cal 10/11.39kmph 6) 1km - 6:06(6:06/km) 128/142bpm [781b/km] 64cal 9.83/10.92kmph 7) 1km - 6:33(6:33/km) 125/134bpm [819b/km] 62cal 9.16/10.65kmph 8) 1km - 6:05(6:05/km) 128/135bpm [779b/km] 59cal 9.86/11.72kmph 9) 0.21km - 1:12(5:40/km) 126/132bpm [714b/km] 10cal 10.59/10.85kmph Add a comment	-

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