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BlueArmy M45

Zebra (55)

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Prestwich Athletics Club

About Me
Leicester City fan (hometown) now living near Manchester. Enjoy my running but a half marathon is my longest distance! Show More...

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Recent Training
24th Sep	General	3.6mi	54:40
23rd Sep	General	5.9mi	1:01:42
22nd Sep	General	1.4mi	22:48
22nd Sep	General	3.7mi	33:31
21st Sep	General	3.1mi	53:26

Planned Races
Knutsford 10K	17th Oct
Salford 10K	15th Apr

12 Month Benchmarks	Run
Mile	6:44
5k	22:48
5mi	42:15
10k	52:51
10mi	1:33:37
Half	2:16:01

Recent Pictures	Show more

2021 Targets	Set your targets
Run 994 Walk 621

Recent Threads
UTMOST Reboot

Buddies (3)

Followers (4)

Badges Collected	See available badges
+ 187 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021
1mi	1	6:51 6:51/mi	59.99						6:51 59.99
5km	7	22:33 7:15/mi	62.88		22:59 60.07	22:38 61.44	22:33 62.11		22:36 62.88
5mi	2	39:23 7:53/mi	57.38			39:23 57.38		41:07 55.81
5.5mi	1	49:49 9:03/mi	50.28				49:49 50.28
9km	1	53:02 9:29/mi	48.40					53:02 48.40
10km	13	47:38 7:40/mi	59.10	48:45 57.29	47:38 59.10	48:46 58.08	48:25 58.60	53:04 53.89	52:03 55.84
10.6km	1	1:01:27 9:22/mi	49.50						1:01:27 49.50
7mi	3	57:21 8:12/mi	55.76			57:21 55.69	57:44 55.76		1:02:59 51.95
10mi	2	1:24:13 8:25/mi	54.71			1:24:13 54.71	1:27:28 53.54
11mi	2	1:40:07 9:06/mi	52.31				1:41:06 50.54		1:40:07 52.31
13.1mi	1	1:55:40 8:50/mi	53.10			1:55:40 53.10

Date	Planned Races			Distance
15 Apr	Salford 10K Confirmed			10km
17 Oct	Knutsford 10K Confirmed			10km
2021		Result	WAVA	Distance
19 Sep	Forest Runner 10km SB	52:03	55.84	10km
10 Aug	Ramsbottom Summer Mile PB	6:51	59.99	1mi
25 Jul	Race the Train - Bury to Rawtenstall PB	1:40:07	52.31	11mi
14 Jul	Royton Trail Race PB	1:01:27	49.50	10.55km
27 Jun	Trawden 7 trail race SB	1:02:59	51.95	7mi
22 Jun	The Andy O’Sullivan 5k Cowm Reservoir Race SB	22:36	62.88	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
8 Mar	Roddlesworth Roler PB	53:02	48.40	9km
22 Feb	Standish Hall Trail race	56:36	50.53	10km
2 Feb	Blackburn Winter Warmer SB	53:04	53.89	10km
5 Jan	Hit the Trail SB	41:07	55.81	5mi
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	50:29	56.65	10km
29 Sep	Kirkby Milers Safari 10 SB	1:27:28	53.54	10mi
15 Sep	Asda Foundation Bury 10k	52:23	54.59	10km
22 Aug	Stan Curran Birthday Cowm 5K	23:14	60.72	5km
18 Aug	Birchwood 10k	49:38	57.62	10km
14 Jul	Towneley Park 10k Road Race	51:52	54.70	10km
10 Jul	Royton Trail Race PB	49:49	50.28	5.5mi
23 Jun	Race the Train - Bury to Rawtenstall SB	1:41:06	50.54	11mi
18 Jun	The Tor Mile	21:26	22.48	1.2mi
16 Jun	Dr Ron Hyde 7 mile SB	57:44	55.76	7mi
18 May	Ecos parkrun, Ballymena PB	22:33	62.11	5km
15 May	Bury 10,000m SB	48:25	58.60	10km
19 Apr	Salford 10K	49:07	57.76	10km
2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon PB	1:55:40	53.10	13.1mi
16 Sep	Run For All Bury 10K	48:51	58.08	10km
23 Aug	Stan Curran Birthday Reservoir 5k	23:22	59.94	5km
23 Jun	Heaton parkrun	22:43	61.21	5km
17 Jun	Dr Ron Hyde 7 mile PB	57:21	55.69	7mi
1 Jun	Deganwy Dash PB	39:23	57.38	5mi
19 May	Rutland Water parkrun SB	22:38	61.44	5km
30 Mar	Salford 10k Road Race SB	48:46	57.72	10km
18 Mar	Sweatshop 10 PB	1:24:13	54.71	10mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k PB	47:38	59.10	10km
28 Jan	Heaton parkrun SB	22:59	60.07	5km
2016		Result	WAVA	Distance
4 Dec	Wilmslow Festive 10k SB	48:45	57.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	71	64	79	51	76	74	65	50	0	0	0	615
2021	95	114	116	116	133	114	98	102	89	0	0	0	977
2020	30	23	31	62	86	71	68	70	50	73	86	36	686
2020	101	95	92	60	63	59	72	108	63	106	115	102	1037
2019	4	0	14	37	37	34	34	56	51	11	18	30	325
2019	126	93	128	103	125	100	110	125	116	51	97	131	1305
2018	0	0	1	12	12	0	0	7	0	1	0	2	34
2018	100	38	57	96	89	92	77	72	96	89	49	77	932
2017	118	104	99	52	94	99	100	107	88	110	85	82	1139
2016	30	13	44	30	32	55	37	67	66	105	87	101	667
2015	12	22	14	25	29	31	13	36	32	20	24	37	294
2014	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
1mi, 17:23 Walk - General Split Summary === 1) 1km - 11:11(11:11/km) 86/119bpm [961b/km] 74cal 63/124rpm 5.37/10.08kmph 2) 0.53km - 6:13(11:42/km) 79/85bpm [924b/km] 47cal 53/120rpm 5.13/8.43kmph Add a comment 10.1mi, 1:33:00 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 140/164bpm [814b/km] 78cal 10.32/11.46kmph 2) 1km - 5:32(5:32/km) 133/163bpm [737b/km] 69cal 10.83/11.86kmph 3) 1km - 5:35(5:35/km) 140/148bpm [782b/km] 77cal 10.75/11.89kmph 4) 1km - 5:41(5:41/km) 152/158bpm [864b/km] 88cal 10.55/11.19kmph 5) 1km - 5:37(5:37/km) 154/162bpm [864b/km] 87cal 10.7/11.79kmph 6) 1km - 5:47(5:47/km) 150/165bpm [867b/km] 81cal 10.39/11.12kmph 7) 1km - 6:12(6:12/km) 125/156bpm [776b/km] 57cal 9.67/10.68kmph 8) 1km - 5:40(5:40/km) 129/135bpm [732b/km] 52cal 10.58/11.49kmph 9) 1km - 5:43(5:43/km) 130/140bpm [744b/km] 55cal 10.48/12.23kmph 10) 1km - 5:36(5:36/km) 131/139bpm [733b/km] 54cal 10.73/12.56kmph 11) 1km - 5:26(5:26/km) 128/139bpm [696b/km] 49cal 11.04/12.09kmph 12) 1km - 5:57(5:57/km) 138/144bpm [821b/km] 72cal 10.08/10.88kmph 13) 1km - 6:00(6:00/km) 137/144bpm [823b/km] 69cal 9.99/11.42kmph 14) 1km - 5:46(5:46/km) 145/148bpm [836b/km] 79cal 10.4/13.07kmph 15) 1km - 5:51(5:51/km) 132/152bpm [771b/km] 59cal 10.27/10.85kmph 16) 1km - 5:40(5:40/km) 131/139bpm [743b/km] 52cal 10.58/11.29kmph 17) 0.22km - 1:07(5:01/km) 140/144bpm [703b/km] 14cal 11.94/11.99kmph Add a comment	0.7mi, 12:00 Walk - General Split Summary === 1) 1km - 11:20(11:20/km) 97/125bpm [1099b/km] 84cal 55/123rpm 5.3/9.94kmph 2) 0.07km - 40(9:30/km) 82/86bpm [778b/km] 4cal 57/63rpm 6.32/6.28kmph Add a comment 6.2mi, 56:21 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 140/155bpm [872b/km] 87cal 9.64/11.96kmph 2) 1km - 5:46(5:46/km) 134/148bpm [773b/km] 74cal 10.4/11.08kmph 3) 1km - 5:51(5:51/km) 120/130bpm [701b/km] 58cal 10.27/13.33kmph 4) 1km - 5:26(5:26/km) 126/133bpm [685b/km] 59cal 11.04/11.79kmph 5) 1km - 5:14(5:14/km) 124/133bpm [648b/km] 54cal 11.48/11.86kmph 6) 1km - 5:34(5:34/km) 128/135bpm [714b/km] 61cal 10.76/11.69kmph 7) 1km - 5:27(5:27/km) 129/136bpm [703b/km] 59cal 11.01/12.26kmph 8) 1km - 5:32(5:32/km) 123/132bpm [680b/km] 49cal 10.85/12.5kmph 9) 1km - 5:23(5:23/km) 130/139bpm [701b/km] 57cal 11.13/12.16kmph 10) 1km - 5:47(5:47/km) 126/137bpm [728b/km] 56cal 10.38/11.56kmph 11) 0.03km - 7(3:56/km) 129/130bpm [508b/km] 1cal 15.23/9.94kmph Add a comment	3.3mi, 58:15 Walk - General Split Summary === 1) 1km - 10:33(10:33/km) 75/105bpm [791b/km] 50cal 62/125rpm 5.69/8.94kmph 2) 1km - 10:49(10:49/km) 85/114bpm [919b/km] 49cal 77/122rpm 5.55/9.51kmph 3) 1km - 11:04(11:04/km) 83/89bpm [919b/km] 45cal 66/120rpm 5.42/7.86kmph 4) 1km - 11:05(11:05/km) 83/93bpm [919b/km] 45cal 68/117rpm 5.42/7.19kmph 5) 1km - 11:51(11:51/km) 93/104bpm [1102b/km] 62cal 58/115rpm 5.06/7.25kmph 6) 0.27km - 2:54(10:50/km) 98/105bpm [1061b/km] 16cal 49/118rpm 5.54/6.31kmph Add a comment	0.3mi, 2:09 Run - General Split Summary === 1) 0.42km - 2:09(5:05/km) 141/148bpm [717b/km] 31cal 11.8/12.7kmph Add a comment 3.4mi, 24:15 Run - General Split Summary === 1) 1km - 4:22(4:22/km) 125/137bpm [546b/km] 53cal 13.73/16.39kmph 2) 1km - 4:30(4:30/km) 129/145bpm [580b/km] 55cal 13.35/16.09kmph 3) 1km - 4:33(4:33/km) 134/146bpm [609b/km] 59cal 13.2/15.32kmph 4) 1km - 4:31(4:31/km) 139/149bpm [628b/km] 61cal 13.29/15.38kmph 5) 1km - 4:31(4:31/km) 141/148bpm [636b/km] 61cal 13.3/16.79kmph 6) 0.42km - 1:50(4:21/km) 141/145bpm [613b/km] 25cal 13.79/13.67kmph Add a comment 0.8mi, 6:35 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 130/138bpm [713b/km] 71cal 10.94/11.79kmph 2) 0.22km - 1:06(5:07/km) 142/149bpm [726b/km] 16cal 11.73/11.89kmph Add a comment	6.4mi, 57:50 Run - General Split Summary === 1) 0.87km - 4:58(5:41/km) 137/148bpm [780b/km] 70cal 10.54/12.36kmph 2) 0.03km - 9(5:23/km) 146/147bpm [786b/km] 2cal 11.14/11.22kmph 3) 0km - 1(6:36/km) 146/146bpm [963b/km] 9.1/10.68kmph 4) 1km - 5:57(5:57/km) 144/153bpm [858b/km] 87cal 10.07/11.82kmph 5) 1km - 5:12(5:12/km) 141/151bpm [734b/km] 72cal 11.52/11.82kmph 6) 1km - 5:46(5:46/km) 158/163bpm [912b/km] 93cal 10.4/12.12kmph 7) 1km - 5:29(5:29/km) 157/166bpm [861b/km] 88cal 10.94/11.76kmph 8) 1km - 5:38(5:38/km) 151/158bpm [852b/km] 84cal 10.64/12.02kmph 9) 1km - 5:39(5:39/km) 153/168bpm [865b/km] 85cal 10.61/12.06kmph 10) 1km - 5:19(5:19/km) 149/164bpm [793b/km] 75cal 11.28/12.02kmph 11) 1km - 5:41(5:41/km) 143/159bpm [813b/km] 70cal 10.56/11.56kmph 12) 1km - 6:06(6:06/km) 142/158bpm [865b/km] 73cal 9.85/11.32kmph 13) 0.38km - 1:54(5:00/km) 161/167bpm [804b/km] 31cal 12.01/12.09kmph Add a comment	0mi, 5 Walk - General Split Summary === 1) 0km - 5(0/km) 49/50bpm [INFb/km] Add a comment 2.5mi, 42:27 Walk - General Split Summary === 1) 1km - 10:45(10:45/km) 87/107bpm [936b/km] 71cal 66/124rpm 5.58/9.47kmph 2) 1km - 10:43(10:43/km) 88/103bpm [943b/km] 64cal 60/115rpm 5.6/7.62kmph 3) 1km - 10:34(10:34/km) 91/100bpm [962b/km] 62cal 86/121rpm 5.67/7.76kmph 4) 0.95km - 10:24(10:59/km) 94/102bpm [1032b/km] 62cal 56/117rpm 5.46/7.46kmph Add a comment 6.3mi, 1:43:13 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 79/115bpm [894b/km] 69cal 63/125rpm 5.3/9.87kmph 2) 1km - 10:34(10:34/km) 67/87bpm [708b/km] 32cal 78/125rpm 5.68/8.94kmph 3) 1km - 9:55(9:55/km) 68/89bpm [674b/km] 21cal 91/125rpm 6.06/8.23kmph 4) 1km - 10:10(10:10/km) 77/90bpm [783b/km] 33cal 75/124rpm 5.9/9.61kmph 5) 1km - 9:43(9:43/km) 75/88bpm [728b/km] 29cal 92/124rpm 6.18/9.64kmph 6) 1km - 9:39(9:39/km) 77/93bpm [743b/km] 31cal 108/124rpm 6.22/7.83kmph 7) 1km - 10:16(10:16/km) 69/93bpm [709b/km] 24cal 103/124rpm 5.84/8.77kmph 8) 1km - 10:32(10:32/km) 68/86bpm [716b/km] 23cal 89/124rpm 5.7/8.3kmph 9) 1km - 10:24(10:24/km) 76/95bpm [790b/km] 33cal 94/124rpm 5.77/9.67kmph 10) 1km - 10:02(10:02/km) 73/102bpm [733b/km] 28cal 85/124rpm 5.98/10.41kmph 11) 0.07km - 40(9:39/km) 61/66bpm [589b/km] 118/124rpm 6.21/7.42kmph Add a comment	4.1mi, 1:12:27 Walk - General Split Summary === 1) 1km - 10:28(10:28/km) 89/107bpm [932b/km] 67cal 66/123rpm 5.73/9.31kmph 2) 1km - 10:35(10:35/km) 87/123bpm [921b/km] 71cal 61/123rpm 5.67/8.2kmph 3) 1km - 10:59(10:59/km) 88/132bpm [966b/km] 71cal 71/119rpm 5.46/7.93kmph 4) 1km - 11:18(11:18/km) 70/84bpm [791b/km] 61cal 76/116rpm 5.31/7.56kmph 5) 1km - 10:41(10:41/km) 70/95bpm [748b/km] 27cal 59/123rpm 5.62/8kmph 6) 1km - 11:04(11:04/km) 74/82bpm [819b/km] 31cal 62/118rpm 5.42/6.92kmph 7) 0.65km - 7:22(11:21/km) 74/83bpm [839b/km] 21cal 59/116rpm 5.29/7.39kmph Add a comment 3.1mi, 24:23 Run - parkrun Split Summary === 1) 1km - 4:58(4:58/km) 124/141bpm [616b/km] 60cal 12.08/14.61kmph 2) 1km - 4:38(4:38/km) 143/154bpm [662b/km] 69cal 12.97/14.75kmph 3) 1km - 4:44(4:44/km) 150/157bpm [711b/km] 74cal 12.66/13.74kmph 4) 1km - 4:52(4:52/km) 149/160bpm [726b/km] 72cal 12.32/13.07kmph 5) 0.97km - 5:11(5:20/km) 146/159bpm [780b/km] 76cal 11.24/15.42kmph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
10.1mi, 1:35:01 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 117/129bpm [702b/km] 65cal 10/11.25kmph 2) 1km - 5:37(5:37/km) 127/136bpm [714b/km] 68cal 10.67/11.56kmph 3) 1km - 5:26(5:26/km) 123/150bpm [669b/km] 61cal 11.03/11.66kmph 4) 1km - 5:25(5:25/km) 119/136bpm [644b/km] 52cal 11.09/11.66kmph 5) 1km - 5:26(5:26/km) 125/133bpm [680b/km] 58cal 11.03/11.76kmph 6) 1km - 5:31(5:31/km) 128/136bpm [706b/km] 61cal 10.87/11.46kmph 7) 1km - 6:09(6:09/km) 123/134bpm [757b/km] 57cal 9.75/10.88kmph 8) 1km - 5:55(5:55/km) 121/139bpm [715b/km] 53cal 10.15/11.52kmph 9) 1km - 6:13(6:13/km) 119/134bpm [740b/km] 52cal 9.65/11.39kmph 10) 1km - 5:55(5:55/km) 120/132bpm [710b/km] 50cal 10.14/11.08kmph 11) 1km - 6:17(6:17/km) 121/130bpm [761b/km] 58cal 9.54/10.88kmph 12) 1km - 6:20(6:20/km) 114/129bpm [722b/km] 49cal 9.47/10.95kmph 13) 1km - 5:51(5:51/km) 109/125bpm [638b/km] 39cal 10.25/11.08kmph 14) 1km - 6:07(6:07/km) 111/121bpm [678b/km] 42cal 9.82/11.29kmph 15) 1km - 5:53(5:53/km) 127/138bpm [748b/km] 64cal 10.18/11.92kmph 16) 1km - 5:46(5:46/km) 127/138bpm [732b/km] 58cal 10.41/11.19kmph 17) 0.2km - 1:09(5:46/km) 130/139bpm [750b/km] 12cal 10.4/10.28kmph Add a comment	6.3mi, 56:13 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 117/130bpm [637b/km] 58cal 11.01/12.16kmph 2) 1km - 5:21(5:21/km) 120/136bpm [642b/km] 58cal 11.22/12.36kmph 3) 1km - 5:18(5:18/km) 133/146bpm [705b/km] 65cal 11.31/12.29kmph 4) 1km - 5:29(5:29/km) 127/146bpm [696b/km] 58cal 10.95/12.36kmph 5) 1km - 5:11(5:11/km) 125/139bpm [648b/km] 53cal 11.57/12.06kmph 6) 1km - 5:30(5:30/km) 131/139bpm [719b/km] 64cal 10.93/11.49kmph 7) 1km - 5:30(5:30/km) 124/142bpm [682b/km] 50cal 10.9/12.19kmph 8) 1km - 5:18(5:18/km) 120/136bpm [636b/km] 42cal 11.32/12.02kmph 9) 1km - 5:48(5:48/km) 128/138bpm [741b/km] 58cal 10.36/11.92kmph 10) 1km - 6:22(6:22/km) 131/139bpm [834b/km] 69cal 9.42/11.46kmph 11) 0.2km - 1:00(4:54/km) 135/138bpm [662b/km] 11cal 12.23/11.35kmph Add a comment	2.5mi, 39:38 Walk - General Split Summary === 1) 1km - 9:47(9:47/km) 101/119bpm [988b/km] 70cal 64/125rpm 6.13/11.08kmph 2) 1km - 10:38(10:38/km) 97/106bpm [1031b/km] 65cal 69/125rpm 5.64/9.91kmph 3) 1km - 9:46(9:46/km) 91/105bpm [888b/km] 68cal 64/125rpm 6.15/8.77kmph 4) 1km - 9:25(9:25/km) 68/88bpm [640b/km] 34cal 76/125rpm 6.38/10.31kmph 5) 0.01km - 3(5:32/km) 64/64bpm [354b/km] 117/117rpm 10.86/10.28kmph Add a comment	3.1mi, 25:47 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 117/131bpm [631b/km] 57cal 11.12/11.92kmph 2) 1km - 5:30(5:30/km) 127/135bpm [698b/km] 66cal 10.92/12.23kmph 3) 1km - 4:59(4:59/km) 129/135bpm [644b/km] 60cal 12.02/12.63kmph 4) 1km - 4:52(4:52/km) 128/131bpm [623b/km] 55cal 12.33/13.44kmph 5) 1km - 5:00(5:00/km) 126/134bpm [630b/km] 53cal 12.01/13.17kmph 6) 0.01km - 2(3:49/km) 134/134bpm [511b/km] 15.74/11.82kmph Add a comment	5.7mi, 55:29 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 96/110bpm [576b/km] 52cal 10/11.46kmph 2) 1km - 5:57(5:57/km) 118/127bpm [702b/km] 62cal 10.08/11.52kmph 3) 1km - 5:54(5:54/km) 126/134bpm [744b/km] 70cal 10.16/10.71kmph 4) 1km - 6:21(6:21/km) 108/131bpm [685b/km] 54cal 9.46/10.92kmph 5) 1km - 6:10(6:10/km) 104/120bpm [641b/km] 45cal 9.73/10.48kmph 6) 1km - 6:06(6:06/km) 105/121bpm [640b/km] 45cal 9.85/11.02kmph 7) 1km - 5:56(5:56/km) 97/112bpm [575b/km] 38cal 10.12/10.61kmph 8) 1km - 6:22(6:22/km) 101/117bpm [642b/km] 44cal 9.44/11.59kmph 9) 1km - 6:23(6:23/km) 116/130bpm [741b/km] 58cal 9.4/16.83kmph 10) 0.09km - 21(3:45/km) 114/120bpm [428b/km] 2cal 15.98/16.66kmph Add a comment	3.3mi, 55:20 Walk - General Split Summary === 1) 1km - 10:09(10:09/km) 70/85bpm [711b/km] 70cal 81/125rpm 5.91/11.46kmph 2) 1km - 10:24(10:24/km) 71/81bpm [739b/km] 37cal 70/123rpm 5.77/8.2kmph 3) 1km - 10:29(10:29/km) 70/82bpm [734b/km] 26cal 78/121rpm 5.72/7.73kmph 4) 1km - 10:15(10:15/km) 71/81bpm [728b/km] 26cal 83/124rpm 5.85/8.2kmph 5) 1km - 10:20(10:20/km) 76/99bpm [785b/km] 34cal 67/123rpm 5.81/10.68kmph 6) 0.38km - 3:41(9:43/km) 70/79bpm [680b/km] 8cal 71/124rpm 6.17/9.84kmph Add a comment 2.6mi, 42:46 Walk - General Split Summary === 1) 1km - 10:00(10:00/km) 77/102bpm [770b/km] 44cal 65/125rpm 6/11.56kmph 2) 1km - 9:45(9:45/km) 71/91bpm [692b/km] 28cal 75/125rpm 6.16/10.41kmph 3) 1km - 10:16(10:16/km) 75/89bpm [770b/km] 31cal 84/124rpm 5.84/8.16kmph 4) 1km - 10:55(10:55/km) 83/98bpm [906b/km] 45cal 80/123rpm 5.5/8.16kmph 5) 0.18km - 1:50(10:21/km) 79/87bpm [818b/km] 6cal 89/123rpm 5.8/6.62kmph Add a comment	4mi, 1:05:55 Walk - General Split Summary === 1) 1km - 10:25(10:25/km) 76/98bpm [791b/km] 61cal 65/125rpm 5.76/8.7kmph 2) 1km - 10:07(10:07/km) 78/91bpm [790b/km] 68cal 62/123rpm 5.93/9.91kmph 3) 1km - 10:24(10:24/km) 80/92bpm [832b/km] 66cal 78/124rpm 5.77/9.91kmph 4) 1km - 10:36(10:36/km) 83/98bpm [880b/km] 68cal 72/124rpm 5.66/9.04kmph 5) 1km - 10:42(10:42/km) 75/86bpm [802b/km] 64cal 63/125rpm 5.61/8.26kmph 6) 1km - 10:19(10:19/km) 75/101bpm [774b/km] 38cal 65/125rpm 5.81/12.93kmph 7) 0.35km - 3:22(9:34/km) 88/113bpm [842b/km] 16cal 88/125rpm 6.27/11.15kmph Add a comment 1mi, 20:25 Walk - General Split Summary === 1) 1km - 12:43(12:43/km) 84/102bpm [1069b/km] 71cal 46/79rpm 4.72/57.24kmph 2) 1km - 10:28(10:28/km) 83/102bpm [869b/km] 59cal 37/59rpm 5.73/34.26kmph 3) 0.04km - 5(1:51/km) 83/85bpm [154b/km] 32.35/33.93kmph Add a comment 3.1mi, 24:12 Run - parkrun Split Summary === 1) 1km - 4:48(4:48/km) 127/145bpm [610b/km] 60cal 12.5/13.71kmph 2) 1km - 4:43(4:43/km) 138/144bpm [652b/km] 68cal 12.7/14.38kmph 3) 1km - 5:02(5:02/km) 141/147bpm [710b/km] 73cal 11.92/12.63kmph 4) 1km - 4:53(4:53/km) 145/152bpm [708b/km] 73cal 12.28/13.91kmph 5) 0.99km - 4:45(4:48/km) 148/155bpm [711b/km] 73cal 12.49/17.16kmph Add a comment 1mi, 9:31 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 128/149bpm [774b/km] 76cal 9.93/13.1kmph 2) 0.57km - 3:28(6:03/km) 144/151bpm [870b/km] 50cal 9.93/10.68kmph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
1.2mi, 21:37 Walk - General Split Summary === 1) 1km - 11:05(11:05/km) 84/130bpm [931b/km] 62cal 46/65rpm 5.41/6.89kmph 2) 0.94km - 10:32(11:12/km) 61/73bpm [683b/km] 16cal 39/123rpm 5.36/10.61kmph Add a comment 6.2mi, 56:03 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 121/143bpm [766b/km] 71cal 9.48/10.71kmph 2) 1km - 5:43(5:43/km) 120/125bpm [685b/km] 62cal 10.5/10.98kmph 3) 1km - 5:29(5:29/km) 121/129bpm [664b/km] 59cal 10.93/12.23kmph 4) 1km - 5:25(5:25/km) 118/125bpm [640b/km] 51cal 11.07/11.42kmph 5) 1km - 5:30(5:30/km) 112/121bpm [615b/km] 49cal 10.92/11.56kmph 6) 1km - 5:49(5:49/km) 106/123bpm [617b/km] 36cal 10.31/11.05kmph 7) 1km - 5:30(5:30/km) 114/129bpm [627b/km] 45cal 10.91/11.56kmph 8) 1km - 5:27(5:27/km) 128/139bpm [698b/km] 63cal 11.01/11.59kmph 9) 1km - 5:25(5:25/km) 120/128bpm [649b/km] 50cal 11.1/11.69kmph 10) 1km - 5:23(5:23/km) 130/144bpm [700b/km] 63cal 11.14/12.02kmph 11) 0.01km - 3(5:55/km) 140/140bpm [828b/km] 10.13/11.86kmph Add a comment	0.7mi, 12:47 Walk - General Split Summary === 1) 1km - 10:52(10:52/km) 104/142bpm [1130b/km] 85cal 52/120rpm 5.52/9.64kmph 2) 0.18km - 1:55(10:26/km) 92/96bpm [960b/km] 13cal 61/63rpm 5.75/6.48kmph Add a comment 4.2mi, 35:49 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 115/126bpm [659b/km] 60cal 10.47/11.56kmph 2) 1km - 5:30(5:30/km) 120/129bpm [660b/km] 62cal 10.91/11.66kmph 3) 1km - 5:18(5:18/km) 130/134bpm [689b/km] 67cal 11.32/12.02kmph 4) 1km - 5:10(5:10/km) 135/141bpm [698b/km] 69cal 11.6/12.7kmph 5) 1km - 5:07(5:07/km) 137/141bpm [701b/km] 69cal 11.73/12.77kmph 6) 1km - 5:07(5:07/km) 140/143bpm [717b/km] 71cal 11.72/12.5kmph 7) 0.74km - 3:52(5:14/km) 141/147bpm [737b/km] 53cal 11.48/12.33kmph Add a comment	4mi, 1:02:47 Walk - General Split Summary === 1) 1km - 10:42(10:42/km) 92/110bpm [985b/km] 66cal 54/115rpm 5.61/6.92kmph 2) 1km - 10:48(10:48/km) 103/114bpm [1112b/km] 69cal 71/123rpm 5.56/8.36kmph 3) 1km - 9:33(9:33/km) 96/110bpm [916b/km] 66cal 86/124rpm 6.29/11.08kmph 4) 1km - 9:23(9:23/km) 96/109bpm [901b/km] 67cal 67/124rpm 6.39/12.6kmph 5) 1km - 9:08(9:08/km) 99/107bpm [904b/km] 67cal 77/124rpm 6.57/10.61kmph 6) 1km - 9:03(9:03/km) 102/112bpm [923b/km] 68cal 77/124rpm 6.63/13.03kmph 7) 0.47km - 4:10(8:46/km) 89/97bpm [781b/km] 30cal 72/124rpm 6.84/9.44kmph Add a comment	0.5mi, 4:09 Run - General Split Summary === 1) 0.81km - 4:09(5:05/km) 160/171bpm [814b/km] 68cal 11.8/12.56kmph Add a comment 3.4mi, 24:14 Run - General Split Summary === 1) 1km - 4:25(4:25/km) 118/132bpm [520b/km] 48cal 13.61/15.38kmph 2) 1km - 4:27(4:27/km) 137/156bpm [609b/km] 61cal 13.51/14.78kmph 3) 1km - 4:34(4:34/km) 136/149bpm [622b/km] 62cal 13.11/14.14kmph 4) 1km - 4:36(4:36/km) 142/150bpm [653b/km] 65cal 13.04/14.81kmph 5) 1km - 4:29(4:29/km) 151/161bpm [676b/km] 68cal 13.4/15.02kmph 6) 0.39km - 1:43(4:23/km) 153/161bpm [671b/km] 27cal 13.68/13.77kmph Add a comment 0.8mi, 7:03 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 125/136bpm [709b/km] 69cal 10.58/12.36kmph 2) 0.25km - 1:22(5:28/km) 135/137bpm [737b/km] 18cal 10.99/10.98kmph Add a comment	6mi, 51:50 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 140/153bpm [808b/km] 82cal 10.4/13.17kmph 2) 1km - 5:38(5:38/km) 145/152bpm [817b/km] 82cal 10.64/11.56kmph 3) 1km - 5:05(5:05/km) 155/162bpm [788b/km] 81cal 11.8/12.56kmph 4) 1km - 5:34(5:34/km) 154/170bpm [857b/km] 87cal 10.79/12.12kmph 5) 1km - 5:04(5:04/km) 160/169bpm [812b/km] 83cal 11.83/12.56kmph 6) 1km - 5:16(5:16/km) 131/140bpm [690b/km] 48cal 11.38/12.09kmph 7) 1km - 5:27(5:27/km) 131/143bpm [714b/km] 48cal 11.01/12.06kmph 8) 1km - 5:17(5:17/km) 135/149bpm [713b/km] 54cal 11.35/12.43kmph 9) 1km - 5:10(5:10/km) 133/141bpm [686b/km] 49cal 11.63/12.43kmph 10) 0.69km - 3:32(5:09/km) 139/142bpm [716b/km] 41cal 11.65/12.77kmph Add a comment	6.6mi, 1:42:33 Walk - General Split Summary === 1) 1km - 9:26(9:26/km) 99/106bpm [934b/km] 66cal 81/125rpm 6.36/9.91kmph 2) 1km - 9:26(9:26/km) 96/107bpm [905b/km] 63cal 91/125rpm 6.36/10.08kmph 3) 1km - 9:29(9:29/km) 89/104bpm [843b/km] 65cal 72/125rpm 6.33/9.84kmph 4) 1km - 9:38(9:38/km) 84/98bpm [809b/km] 63cal 68/125rpm 6.23/9.71kmph 5) 1km - 9:54(9:54/km) 85/95bpm [842b/km] 61cal 63/125rpm 6.06/8.6kmph 6) 1km - 9:39(9:39/km) 89/96bpm [859b/km] 66cal 65/125rpm 6.22/8.23kmph 7) 1km - 9:04(9:04/km) 95/103bpm [862b/km] 63cal 58/124rpm 6.61/9.34kmph 8) 1km - 10:14(10:14/km) 96/113bpm [982b/km] 64cal 60/124rpm 5.86/10.21kmph 9) 1km - 9:03(9:03/km) 94/102bpm [851b/km] 60cal 64/124rpm 6.63/8.97kmph 10) 1km - 9:33(9:33/km) 93/103bpm [889b/km] 54cal 58/121rpm 6.28/9.47kmph 11) 0.69km - 7:07(10:15/km) 81/100bpm [830b/km] 43cal 60/124rpm 5.85/10.45kmph Add a comment	2.6mi, 47:47 Walk - General Split Summary === 1) 1km - 11:38(11:38/km) 78/94bpm [908b/km] 68cal 61/122rpm 5.16/8.43kmph 2) 1km - 10:53(10:53/km) 75/92bpm [817b/km] 65cal 84/124rpm 5.51/8.1kmph 3) 1km - 11:29(11:29/km) 74/97bpm [850b/km] 65cal 77/120rpm 5.22/7.79kmph 4) 1km - 11:12(11:12/km) 73/87bpm [817b/km] 62cal 79/124rpm 5.36/8.4kmph 5) 0.24km - 2:35(10:54/km) 71/81bpm [774b/km] 14cal 71/116rpm 5.5/7.46kmph Add a comment 3mi, 27:07 Run - parkrun Split Summary === 1) 1km - 5:40(5:40/km) 123/136bpm [696b/km] 68cal 10.6/11.86kmph 2) 1km - 5:45(5:45/km) 130/140bpm [748b/km] 73cal 10.42/11.86kmph 3) 1km - 5:25(5:25/km) 129/134bpm [698b/km] 66cal 11.09/11.86kmph 4) 1km - 5:42(5:42/km) 132/138bpm [751b/km] 71cal 10.54/12.23kmph 5) 0.87km - 4:36(5:18/km) 136/144bpm [721b/km] 61cal 11.32/12.63kmph Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
6.2mi, 53:41 Run - Race Split Summary === 1) 1km - 5:06(5:06/km) 138/153bpm [703b/km] 73cal 11.77/12.63kmph 2) 1km - 4:54(4:54/km) 146/153bpm [715b/km] 75cal 12.26/13.64kmph 3) 1km - 5:15(5:15/km) 148/154bpm [776b/km] 79cal 11.44/13.03kmph 4) 1km - 5:07(5:07/km) 145/155bpm [742b/km] 75cal 11.73/12.8kmph 5) 1km - 5:08(5:08/km) 148/156bpm [760b/km] 76cal 11.69/13.07kmph 6) 1km - 5:38(5:38/km) 143/172bpm [806b/km] 74cal 10.65/13.87kmph 7) 1km - 5:06(5:06/km) 168/175bpm [857b/km] 89cal 11.76/12.77kmph 8) 1km - 6:01(6:01/km) 151/167bpm [908b/km] 85cal 9.97/11.79kmph 9) 1km - 5:18(5:18/km) 168/184bpm [890b/km] 92cal 11.33/12.12kmph 10) 1km - 6:07(6:07/km) 179/190bpm [1096b/km] 121cal 9.8/12.87kmph 11) 0.01km - 2(5:29/km) 146/146bpm [801b/km] 10.93/8.8kmph Add a comment 0.4mi, 4:12 Run - General Split Summary === 1) 0.64km - 4:12(6:32/km) 147/167bpm [961b/km] 62cal 9.18/13.5kmph Add a comment	6mi, 50:27 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 126/155bpm [714b/km] 69cal 10.59/11.66kmph 2) 1km - 5:04(5:04/km) 125/155bpm [633b/km] 59cal 11.84/12.56kmph 3) 1km - 5:10(5:10/km) 132/137bpm [683b/km] 67cal 11.6/12.97kmph 4) 1km - 5:01(5:01/km) 133/138bpm [667b/km] 63cal 11.97/12.56kmph 5) 1km - 5:29(5:29/km) 130/139bpm [713b/km] 63cal 10.94/12.29kmph 6) 1km - 5:24(5:24/km) 138/145bpm [746b/km] 71cal 11.1/12.5kmph 7) 1km - 5:05(5:05/km) 134/141bpm [682b/km] 61cal 11.79/12.09kmph 8) 1km - 5:17(5:17/km) 141/144bpm [744b/km] 72cal 11.37/11.99kmph 9) 1km - 5:11(5:11/km) 140/146bpm [725b/km] 67cal 11.59/12.5kmph 10) 0.61km - 3:06(5:07/km) 141/144bpm [721b/km] 41cal 11.73/11.82kmph Add a comment	3.1mi, 53:26 Walk - General Split Summary === 1) 1km - 10:26(10:26/km) 93/100bpm [971b/km] 65cal 72/121rpm 5.75/9.31kmph 2) 1km - 10:31(10:31/km) 99/112bpm [1040b/km] 68cal 61/123rpm 5.71/7.76kmph 3) 1km - 10:42(10:42/km) 99/106bpm [1059b/km] 65cal 73/119rpm 5.61/8.03kmph 4) 1km - 10:24(10:24/km) 99/105bpm [1030b/km] 65cal 64/119rpm 5.76/9.47kmph 5) 1km - 10:47(10:47/km) 100/108bpm [1078b/km] 63cal 59/119rpm 5.57/7.69kmph 6) 0.06km - 37(10:45/km) 102/106bpm [1097b/km] 3cal 77/120rpm 5.58/8.03kmph Add a comment	1.4mi, 22:48 Walk - General Split Summary === 1) 1km - 10:19(10:19/km) 93/136bpm [959b/km] 74cal 52/123rpm 5.82/9.37kmph 2) 1km - 10:33(10:33/km) 82/93bpm [865b/km] 80cal 68/124rpm 5.69/11.49kmph 3) 0.21km - 1:56(9:20/km) 75/81bpm [699b/km] 13cal 85/124rpm 6.43/7.96kmph Add a comment 3.7mi, 33:31 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 135/146bpm [769b/km] 73cal 10.53/12.19kmph 2) 1km - 5:35(5:35/km) 138/147bpm [770b/km] 75cal 10.76/11.32kmph 3) 1km - 5:34(5:34/km) 139/146bpm [775b/km] 77cal 10.76/11.99kmph 4) 1km - 5:34(5:34/km) 138/153bpm [768b/km] 73cal 10.78/11.49kmph 5) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 84cal 10.81/11.56kmph 6) 1km - 5:31(5:31/km) 148/160bpm [816b/km] 82cal 10.88/11.62kmph 7) 0.01km - 2(4:47/km) 150/150bpm [717b/km] 12.56/10.95kmph Add a comment	5.9mi, 1:01:42 Run - General Split Summary === 1) 1km - 6:42(6:42/km) 128/139bpm [858b/km] 83cal 8.95/11.12kmph 2) 1km - 7:23(7:23/km) 152/166bpm [1122b/km] 115cal 8.13/9.27kmph 3) 1km - 6:18(6:18/km) 157/171bpm [990b/km] 99cal 9.51/10.14kmph 4) 1km - 6:47(6:47/km) 142/154bpm [963b/km] 86cal 8.85/10.65kmph 5) 1km - 6:15(6:15/km) 154/161bpm [962b/km] 94cal 9.61/10.58kmph 6) 1km - 6:25(6:25/km) 151/160bpm [969b/km] 90cal 9.35/10.65kmph 7) 1km - 6:29(6:29/km) 152/161bpm [986b/km] 91cal 9.25/10.18kmph 8) 1km - 6:18(6:18/km) 154/164bpm [971b/km] 92cal 9.51/10.52kmph 9) 1km - 6:06(6:06/km) 157/164bpm [957b/km] 92cal 9.85/10.31kmph 10) 0.46km - 2:59(6:30/km) 162/167bpm [1053b/km] 47cal 9.23/9.64kmph Add a comment	3.6mi, 54:40 Walk - General Split Summary === 1) 1km - 9:31(9:31/km) 87/101bpm [828b/km] 70cal 77/125rpm 6.3/9.24kmph 2) 1km - 9:37(9:37/km) 88/100bpm [846b/km] 72cal 63/125rpm 6.24/9.24kmph 3) 1km - 9:30(9:30/km) 91/101bpm [865b/km] 69cal 70/125rpm 6.31/9.84kmph 4) 1km - 9:15(9:15/km) 87/100bpm [805b/km] 64cal 69/125rpm 6.48/9.87kmph 5) 1km - 9:19(9:19/km) 86/95bpm [801b/km] 65cal 83/125rpm 6.44/9.14kmph 6) 0.8km - 7:27(9:19/km) 85/101bpm [792b/km] 51cal 79/125rpm 6.44/9.37kmph Add a comment	-