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Races
48 -
Miles
7212 -
Miles
2120 -
WAVA
62.88% -
Mile
6:51 -
5k
22:33 -
5M
39:23 -
10k
47:38 -
10M
1:24:13 -
Half
1:55:40
About Me | |
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Leicester City fan (hometown) now living near Manchester. Enjoy my running but a half marathon is my longest distance!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Recent Training | |||
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8th Aug
|
General | 5.1mi | 50:29 |
6th Aug
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General | 2.2mi | 37:43 |
6th Aug
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General | 1.2mi | 26:40 |
6th Aug
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parkrun | 3mi | 28:44 |
5th Aug
|
General | 3.6mi | 56:45 |
Planned Races | |
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Rammy Summer Mile | 9th Aug |
Knutsford 10K | 16th Oct |
12 Month Benchmarks | Run |
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Mile | 6:48 |
5k | 22:38 |
5mi | 38:56 |
10k | 48:28 |
10mi | 1:31:24 |
Half | 2:01:21 |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:51
6:51/mi
|
59.99 | 6:51 59.99 | ||||||
5km | 8 | 22:33
7:15/mi
|
62.88 | 22:59 60.07 | 22:38 61.44 | 22:33 62.11 | 22:36 62.88 | 23:55 60.30 | ||
5mi | 3 | 39:23
7:53/mi
|
57.38 | 39:23 57.38 | 41:07 55.81 | 46:37 50.01 | ||||
5.5mi | 2 | 49:43
9:02/mi
|
51.99 | 49:49 50.28 | 49:43 51.99 | |||||
9km | 1 | 53:02
9:29/mi
|
48.40 | 53:02 48.40 | ||||||
6mi | 1 | 52:10
8:42/mi
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53.80 | 52:10 53.80 | ||||||
10km | 20 | 47:38
7:40/mi
|
59.54 | 48:45 57.29 | 47:38 59.10 | 48:46 58.08 | 48:25 58.60 | 53:04 53.89 | 48:49 59.54 | 49:46 58.40 |
10.6km | 2 | 1:01:27
9:22/mi
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49.50 | 1:01:27 49.50 | 1:08:01 45.08 | |||||
7mi | 3 | 57:21
8:12/mi
|
55.76 | 57:21 55.69 | 57:44 55.76 | 1:02:59 51.95 | ||||
10mi | 2 | 1:24:13
8:25/mi
|
54.71 | 1:24:13 54.71 | 1:27:28 53.54 | |||||
11mi | 2 | 1:40:07
9:06/mi
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52.31 | 1:41:06 50.54 | 1:40:07 52.31 | |||||
13.1mi | 2 | 1:55:40
8:50/mi
|
53.10 | 1:55:40 53.10 | 2:01:23 51.87 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Oct | Knutsford 10K Confirmed | 10km | ||
9 Aug | Rammy Summer Mile Confirmed | 1mi | ||
2022 | Result | WAVA | Distance | |
9 Aug | Rammy Summer Mile | 0.00 | 1mi | |
3 Aug | Hopwood Trot 5.5 Miles PB | 49:43 | 51.99 | 5.5mi |
28 Jul | Airport City Manchester Sale Sizzler 3 SB | 23:55 | 60.30 | 5km |
13 Jul | Royton Trail Race SB | 1:08:01 | 45.08 | 10.55km |
16 Jun | Tour of Tameside: X-Trail 10km | 1:01:32 | 47.23 | 10km |
15 Apr | Salford 10k | 50:53 | 57.12 | 10km |
3 Apr | The Trotters 5 SB | 46:37 | 50.01 | 5mi |
20 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
13 Mar | Roddlesworth Roler | 0.00 | 9km | |
27 Feb | Lostock 6 mile Road Race PB | 52:10 | 53.80 | 6mi |
6 Feb | Blackburn Winter Warmer | 53:03 | 54.79 | 10km |
30 Jan | Stockport Daffodil 10K SB | 49:46 | 58.40 | 10km |
16 Jan | East Lancashire Hospice 10k | 51:22 | 56.58 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Chester Zoo 10k | 50:14 | 57.86 | 10km |
17 Oct | Knutsford 10K SB | 48:49 | 59.54 | 10km |
3 Oct | Williams BMW Rochdale Half Marathon SB | 2:01:23 | 51.87 | 13.1mi |
19 Sep | Forest Runner 10km | 52:03 | 55.84 | 10km |
10 Aug | Ramsbottom Summer Mile PB | 6:51 | 59.99 | 1mi |
25 Jul | Race the Train - Bury to Rawtenstall PB | 1:40:07 | 52.31 | 11mi |
14 Jul | Royton Trail Race PB | 1:01:27 | 49.50 | 10.55km |
27 Jun | Trawden 7 trail race SB | 1:02:59 | 51.95 | 7mi |
22 Jun | The Andy O’Sullivan 5k Cowm Reservoir Race SB | 22:36 | 62.88 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
8 Mar | Roddlesworth Roler PB | 53:02 | 48.40 | 9km |
22 Feb | Standish Hall Trail race | 56:36 | 50.53 | 10km |
2 Feb | Blackburn Winter Warmer SB | 53:04 | 53.89 | 10km |
5 Jan | Hit the Trail SB | 41:07 | 55.81 | 5mi |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K | 50:29 | 56.65 | 10km |
29 Sep | Kirkby Milers Safari 10 SB | 1:27:28 | 53.54 | 10mi |
15 Sep | Asda Foundation Bury 10k | 52:23 | 54.59 | 10km |
22 Aug | Stan Curran Birthday Cowm 5K | 23:14 | 60.72 | 5km |
18 Aug | Birchwood 10k | 49:38 | 57.62 | 10km |
14 Jul | Towneley Park 10k Road Race | 51:52 | 54.70 | 10km |
10 Jul | Royton Trail Race SB | 49:49 | 50.28 | 5.5mi |
23 Jun | Race the Train - Bury to Rawtenstall SB | 1:41:06 | 50.54 | 11mi |
18 Jun | The Tor Mile | 21:26 | 22.48 | 1.2mi |
16 Jun | Dr Ron Hyde 7 mile SB | 57:44 | 55.76 | 7mi |
18 May | Ecos parkrun, Ballymena PB | 22:33 | 62.11 | 5km |
15 May | Bury 10,000m SB | 48:25 | 58.60 | 10km |
19 Apr | Salford 10K | 49:07 | 57.76 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Manchester Half Marathon PB | 1:55:40 | 53.10 | 13.1mi |
16 Sep | Run For All Bury 10K | 48:51 | 58.08 | 10km |
23 Aug | Stan Curran Birthday Reservoir 5k | 23:22 | 59.94 | 5km |
23 Jun | Heaton parkrun | 22:43 | 61.21 | 5km |
17 Jun | Dr Ron Hyde 7 mile PB | 57:21 | 55.69 | 7mi |
1 Jun | Deganwy Dash PB | 39:23 | 57.38 | 5mi |
19 May | Rutland Water parkrun SB | 22:38 | 61.44 | 5km |
30 Mar | Salford 10k Road Race SB | 48:46 | 57.72 | 10km |
18 Mar | Sweatshop 10 PB | 1:24:13 | 54.71 | 10mi |
2017 | Result | WAVA | Distance | |
26 Nov | Wilmslow 10k PB | 47:38 | 59.10 | 10km |
28 Jan | Heaton parkrun SB | 22:59 | 60.07 | 5km |
2016 | Result | WAVA | Distance | |
4 Dec | Wilmslow Festive 10k SB | 48:45 | 57.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 41 | 36 | 48 | 54 | 56 | 65 | 34 | 11 | 0 | 0 | 0 | 0 | 345 |
2022 | 121 | 82 | 50 | 52 | 72 | 60 | 64 | 24 | 0 | 0 | 0 | 0 | 525 |
2021 | 86 | 71 | 64 | 79 | 51 | 76 | 74 | 65 | 59 | 42 | 29 | 34 | 729 |
2021 | 95 | 114 | 116 | 116 | 133 | 114 | 98 | 102 | 122 | 105 | 84 | 106 | 1306 |
2020 | 30 | 23 | 31 | 62 | 86 | 71 | 68 | 70 | 50 | 73 | 86 | 36 | 686 |
2020 | 101 | 95 | 92 | 60 | 63 | 59 | 72 | 108 | 63 | 106 | 115 | 102 | 1037 |
2019 | 4 | 0 | 14 | 37 | 37 | 34 | 34 | 56 | 51 | 11 | 18 | 30 | 325 |
2019 | 126 | 93 | 128 | 103 | 125 | 100 | 110 | 125 | 116 | 51 | 97 | 131 | 1305 |
2018 | 0 | 0 | 1 | 12 | 12 | 0 | 0 | 7 | 0 | 1 | 0 | 2 | 34 |
2018 | 100 | 38 | 57 | 96 | 89 | 92 | 77 | 72 | 96 | 89 | 49 | 77 | 932 |
2017 | 118 | 104 | 99 | 52 | 94 | 99 | 100 | 107 | 88 | 110 | 85 | 82 | 1139 |
2016 | 30 | 13 | 44 | 30 | 32 | 55 | 37 | 67 | 66 | 105 | 87 | 101 | 667 |
2015 | 12 | 22 | 14 | 25 | 29 | 31 | 13 | 36 | 32 | 20 | 24 | 37 | 294 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1km - 5:08(5:08/km) 125/141bpm [642b/km] 60cal 11.68/13.17kmph 2) 1km - 6:23(6:23/km) 134/146bpm [856b/km] 79cal 9.4/11.79kmph 3) 1km - 7:17(7:17/km) 128/137bpm [932b/km] 79cal 8.24/12.23kmph 4) 1km - 6:24(6:24/km) 129/138bpm [825b/km] 73cal 9.38/12.53kmph 5) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 57cal 10.91/12.09kmph 6) 1km - 7:02(7:02/km) 115/127bpm [808b/km] 54cal 8.54/12.26kmph 7) 1km - 6:18(6:18/km) 119/129bpm [750b/km] 53cal 9.52/11.15kmph 8) 1km - 7:05(7:05/km) 121/130bpm [858b/km] 62cal 8.46/11.29kmph 9) 1km - 5:26(5:26/km) 120/125bpm [651b/km] 47cal 11.06/12.66kmph 10) 1km - 7:25(7:25/km) 117/131bpm [868b/km] 57cal 8.09/12.53kmph 11) 0.61km - 4:04(6:39/km) 120/131bpm [797b/km] 33cal 9.03/11.39kmph ![]()
Split Summary
=== 1) 1km - 10:27(10:27/km) 99/108bpm [1034b/km] 70cal 78/124rpm 5.75/10.98kmph 2) 0.13km - 1:12(9:24/km) 100/105bpm [940b/km] 8cal 64/123rpm 6.38/7.56kmph ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 112/134bpm [678b/km] 61cal 9.92/10.75kmph 2) 1km - 6:13(6:13/km) 131/142bpm [813b/km] 70cal 9.66/10.78kmph 3) 1km - 5:54(5:54/km) 139/148bpm [821b/km] 76cal 10.16/11.05kmph 4) 1km - 5:42(5:42/km) 124/145bpm [706b/km] 60cal 10.53/11.02kmph 5) 1km - 5:52(5:52/km) 132/154bpm [775b/km] 69cal 10.22/10.92kmph 6) 1km - 5:37(5:37/km) 127/136bpm [713b/km] 54cal 10.68/11.29kmph 7) 1km - 7:12(7:12/km) 120/143bpm [863b/km] 73cal 8.34/10.78kmph 8) 1km - 6:45(6:45/km) 130/148bpm [879b/km] 72cal 8.88/10.45kmph 9) 1km - 7:08(7:08/km) 125/146bpm [892b/km] 65cal 8.41/12.39kmph 10) 1km - 6:12(6:12/km) 138/147bpm [856b/km] 75cal 9.67/10.18kmph 11) 0.24km - 1:27(6:03/km) 141/148bpm [853b/km] 18cal 9.92/11.86kmph ![]() |
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Split Summary
=== 1) 1km - 11:19(11:19/km) 91/118bpm [1030b/km] 71cal 80/123rpm 5.3/9.14kmph 2) 1km - 12:03(12:03/km) 86/98bpm [1036b/km] 62cal 71/123rpm 4.98/7.09kmph 3) 1km - 13:10(13:10/km) 71/80bpm [934b/km] 62cal 54/115rpm 4.56/6.75kmph 4) 1km - 12:03(12:03/km) 66/84bpm [795b/km] 46cal 52/113rpm 4.98/5.88kmph 5) 1km - 12:07(12:07/km) 73/94bpm [884b/km] 32cal 57/116rpm 4.95/8.33kmph 6) 0.13km - 1:37(12:39/km) 77/84bpm [974b/km] 5cal 39/58rpm 4.74/5.81kmph ![]()
Split Summary
=== 1) 1km - 5:27(5:27/km) 131/148bpm [714b/km] 70cal 11.02/11.99kmph 2) 1km - 5:12(5:12/km) 138/144bpm [717b/km] 70cal 11.55/12.7kmph 3) 1km - 5:01(5:01/km) 138/142bpm [691b/km] 66cal 11.98/12.7kmph 4) 1km - 4:40(4:40/km) 146/154bpm [681b/km] 67cal 12.86/13.71kmph 5) 1km - 4:45(4:45/km) 140/150bpm [665b/km] 62cal 12.64/13.6kmph 6) 0.05km - 9(3:06/km) 151/154bpm [468b/km] 2cal 19.34/13.2kmph ![]() |
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Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1km - 5:32(5:32/km) 125/138bpm [691b/km] 64cal 10.86/14.85kmph 2) 1km - 4:46(4:46/km) 120/139bpm [572b/km] 48cal 12.59/13.77kmph 3) 1km - 4:57(4:57/km) 120/138bpm [594b/km] 47cal 12.11/13.17kmph 4) 1km - 4:57(4:57/km) 124/143bpm [613b/km] 50cal 12.13/13.6kmph 5) 1km - 5:06(5:06/km) 127/137bpm [648b/km] 53cal 11.76/12.43kmph 6) 0.22km - 1:06(5:03/km) 137/144bpm [692b/km] 14cal 11.87/11.82kmph ![]() |
Split Summary
=== 1) 1km - 5:37(5:37/km) 125/138bpm [702b/km] 67cal 10.69/11.46kmph 2) 1km - 5:44(5:44/km) 130/137bpm [746b/km] 69cal 10.46/11.76kmph 3) 1km - 5:26(5:26/km) 125/142bpm [679b/km] 59cal 11.04/12.43kmph 4) 1km - 5:39(5:39/km) 124/134bpm [701b/km] 61cal 10.61/12.43kmph 5) 1km - 5:55(5:55/km) 127/135bpm [751b/km] 62cal 10.14/12.26kmph 6) 1km - 5:33(5:33/km) 129/136bpm [715b/km] 60cal 10.82/11.59kmph 7) 1km - 5:46(5:46/km) 128/135bpm [739b/km] 58cal 10.4/11.46kmph 8) 1km - 5:45(5:45/km) 131/140bpm [753b/km] 61cal 10.44/11.49kmph 9) 1km - 7:28(7:28/km) 131/141bpm [979b/km] 75cal 8.03/10.95kmph 10) 0.66km - 3:40(5:33/km) 129/135bpm [716b/km] 34cal 10.81/11.29kmph ![]() |
Split Summary
=== 1) 1km - 10:18(10:18/km) 91/102bpm [938b/km] 70cal 70/124rpm 5.82/8.94kmph 2) 1km - 10:39(10:39/km) 75/114bpm [799b/km] 47cal 72/121rpm 5.63/8.63kmph 3) 1km - 10:24(10:24/km) 67/85bpm [697b/km] 20cal 81/123rpm 5.76/10.08kmph 4) 0.03km - 21(10:15/km) 67/68bpm [686b/km] 104/118rpm 5.86/6.11kmph ![]() |
Split Summary
=== 1) 1km - 19:51(19:51/km) 89/136bpm [1766b/km] 94cal 31/103rpm 3.02/5.37kmph 2) 0.84km - 14:43(17:33/km) 84/106bpm [1474b/km] 64cal 39/115rpm 3.42/5.91kmph ![]()
Split Summary
=== 1) 1km - 5:57(5:57/km) 138/146bpm [822b/km] 80cal 10.08/11.52kmph 2) 1km - 5:14(5:14/km) 135/147bpm [707b/km] 67cal 11.45/12.09kmph 3) 1km - 5:21(5:21/km) 133/138bpm [713b/km] 65cal 11.2/12.26kmph 4) 1km - 5:11(5:11/km) 139/144bpm [722b/km] 68cal 11.56/14.01kmph 5) 1km - 4:54(4:54/km) 140/149bpm [686b/km] 63cal 12.25/12.83kmph 6) 0.06km - 16(4:45/km) 148/150bpm [704b/km] 3cal 12.62/12.33kmph ![]() |
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Split Summary
=== 1) 1km - 10:35(10:35/km) 77/91bpm [815b/km] 66cal 69/124rpm 5.67/8.56kmph 2) 1km - 10:42(10:42/km) 69/82bpm [738b/km] 67cal 60/116rpm 5.61/10.31kmph 3) 0.57km - 5:48(10:13/km) 72/89bpm [735b/km] 36cal 83/125rpm 5.88/12.56kmph ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1km - 10:34(10:34/km) 83/92bpm [877b/km] 62cal 68/121rpm 5.68/8.46kmph 2) 1km - 9:53(9:53/km) 76/85bpm [751b/km] 65cal 67/124rpm 6.07/9.84kmph 3) 1km - 10:30(10:30/km) 80/88bpm [840b/km] 71cal 62/123rpm 5.71/8.8kmph 4) 1km - 10:11(10:11/km) 74/89bpm [754b/km] 66cal 61/121rpm 5.89/8.94kmph 5) 1km - 10:14(10:14/km) 71/81bpm [726b/km] 65cal 65/123rpm 5.87/8.9kmph 6) 1km - 10:13(10:13/km) 76/85bpm [776b/km] 65cal 68/120rpm 5.88/8.3kmph 7) 0.44km - 7:23(16:42/km) 79/99bpm [1319b/km] 31cal 13/80rpm 3.59/6.79kmph ![]() |
Split Summary
=== 1) 1km - 4:30(4:30/km) 125/134bpm [563b/km] 52cal 13.33/14.54kmph 2) 1km - 4:42(4:42/km) 126/138bpm [592b/km] 55cal 12.77/13.44kmph 3) 1km - 4:49(4:49/km) 135/141bpm [650b/km] 63cal 12.47/13.6kmph 4) 1km - 4:56(4:56/km) 139/144bpm [686b/km] 67cal 12.16/12.8kmph 5) 1km - 4:53(4:53/km) 148/157bpm [722b/km] 72cal 12.3/13.94kmph 6) 0.03km - 6(2:52/km) 153/154bpm [439b/km] 1cal 20.9/16.06kmph ![]()
Split Summary
=== 1) 0.82km - 4:37(5:38/km) 129/140bpm [726b/km] 56cal 10.66/12.26kmph ![]()
Split Summary
=== 1) 1km - 11:08(11:08/km) 99/108bpm [1103b/km] 77cal 63/125rpm 5.39/11.96kmph 2) 0.26km - 2:30(9:46/km) 84/90bpm [820b/km] 17cal 58/64rpm 6.15/6.52kmph ![]() |
Split Summary
=== 1) 1km - 9:18(9:18/km) 91/99bpm [847b/km] 71cal 72/125rpm 6.45/10.68kmph 2) 1km - 9:23(9:23/km) 85/100bpm [798b/km] 69cal 69/125rpm 6.39/11.29kmph 3) 1km - 10:16(10:16/km) 83/95bpm [852b/km] 63cal 45/119rpm 5.84/8.9kmph 4) 0.43km - 4:06(9:27/km) 81/93bpm [766b/km] 15cal 97/125rpm 6.35/9.61kmph ![]()
Split Summary
=== 1) 1km - 11:02(11:02/km) 91/100bpm [1004b/km] 69cal 79/124rpm 5.44/11.46kmph 2) 1km - 9:51(9:51/km) 97/103bpm [956b/km] 66cal 60/125rpm 6.09/7.86kmph 3) 0.58km - 5:14(8:58/km) 75/95bpm [673b/km] 36cal 61/94rpm 6.69/12.12kmph ![]() |
Split Summary
=== 1) 1km - 10:24(10:24/km) 81/94bpm [842b/km] 54cal 63/125rpm 5.77/9.31kmph 2) 1km - 10:46(10:46/km) 79/90bpm [850b/km] 37cal 68/124rpm 5.58/8.97kmph 3) 1km - 11:35(11:35/km) 67/99bpm [777b/km] 24cal 68/120rpm 5.18/7.29kmph 4) 1km - 11:42(11:42/km) 84/99bpm [983b/km] 49cal 58/120rpm 5.13/7.93kmph 5) 0.21km - 2:19(11:14/km) 85/93bpm [955b/km] 10cal 100/123rpm 5.34/8.26kmph ![]()
Split Summary
=== 1) 1km - 4:45(4:45/km) 114/128bpm [542b/km] 49cal 12.63/14.48kmph 2) 1km - 4:28(4:28/km) 128/135bpm [572b/km] 54cal 13.42/13.81kmph 3) 1km - 5:39(5:39/km) 138/145bpm [781b/km] 78cal 10.61/13.13kmph 4) 1km - 6:57(6:57/km) 131/144bpm [911b/km] 83cal 8.63/11.72kmph 5) 0.91km - 6:04(6:42/km) 130/144bpm [871b/km] 68cal 8.96/10.95kmph ![]() |
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Split Summary
=== 1) 1km - 5:44(5:44/km) 121/133bpm [693b/km] 63cal 10.47/11.79kmph 2) 1km - 6:37(6:37/km) 123/133bpm [813b/km] 68cal 9.08/11.08kmph 3) 1km - 5:34(5:34/km) 120/132bpm [668b/km] 55cal 10.78/12.39kmph 4) 1km - 5:21(5:21/km) 124/133bpm [664b/km] 55cal 11.21/12.53kmph 5) 1km - 5:43(5:43/km) 123/143bpm [704b/km] 55cal 10.48/11.92kmph 6) 1km - 5:32(5:32/km) 130/143bpm [719b/km] 61cal 10.85/12.63kmph 7) 1km - 5:48(5:48/km) 131/141bpm [759b/km] 64cal 10.36/11.35kmph 8) 1km - 6:14(6:14/km) 134/147bpm [834b/km] 71cal 9.64/10.78kmph 9) 0.61km - 3:26(5:40/km) 137/144bpm [777b/km] 42cal 10.57/11.02kmph ![]() |
Split Summary
=== 1) 1km - 10:24(10:24/km) 91/103bpm [947b/km] 70cal 62/123rpm 5.77/8.73kmph 2) 1km - 10:35(10:35/km) 92/101bpm [973b/km] 71cal 68/125rpm 5.67/10.28kmph 3) 1km - 10:05(10:05/km) 91/102bpm [918b/km] 64cal 71/123rpm 5.95/10.25kmph 4) 1km - 10:42(10:42/km) 88/98bpm [941b/km] 65cal 75/123rpm 5.61/8.16kmph 5) 1km - 10:09(10:09/km) 97/105bpm [985b/km] 62cal 61/123rpm 5.91/7.96kmph 6) 1km - 10:12(10:12/km) 103/111bpm [1050b/km] 68cal 58/123rpm 5.89/8.94kmph 7) 0.15km - 1:33(10:02/km) 97/102bpm [973b/km] 10cal 58/121rpm 5.98/7.42kmph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1km - 5:03(5:03/km) 131/141bpm [661b/km] 64cal 11.89/13.54kmph 2) 1km - 5:32(5:32/km) 140/145bpm [775b/km] 77cal 10.84/11.69kmph 3) 1km - 5:12(5:12/km) 143/147bpm [744b/km] 74cal 11.53/13.27kmph 4) 1km - 5:05(5:05/km) 142/147bpm [721b/km] 70cal 11.81/12.77kmph 5) 1km - 6:55(6:55/km) 135/145bpm [933b/km] 78cal 8.68/12.83kmph 6) 1km - 6:50(6:50/km) 129/140bpm [882b/km] 68cal 8.77/11.79kmph 7) 1km - 6:13(6:13/km) 128/133bpm [796b/km] 57cal 9.64/11.66kmph 8) 1km - 5:23(5:23/km) 132/138bpm [710b/km] 58cal 11.16/11.76kmph 9) 0.62km - 3:32(5:42/km) 140/146bpm [797b/km] 43cal 10.54/11.59kmph ![]() |
Split Summary
=== 1) 1km - 6:36(6:36/km) 135/147bpm [890b/km] 84cal 9.1/9.71kmph 2) 1km - 5:56(5:56/km) 141/156bpm [836b/km] 81cal 10.12/10.98kmph 3) 1km - 6:09(6:09/km) 134/156bpm [825b/km] 70cal 9.75/10.61kmph 4) 1km - 6:05(6:05/km) 131/141bpm [796b/km] 64cal 9.87/11.15kmph 5) 1km - 6:03(6:03/km) 138/147bpm [834b/km] 74cal 9.93/11.99kmph 6) 1km - 6:12(6:12/km) 140/147bpm [869b/km] 78cal 9.67/11.02kmph 7) 1km - 6:36(6:36/km) 145/158bpm [958b/km] 87cal 9.08/10.95kmph 8) 1km - 6:26(6:26/km) 152/160bpm [977b/km] 91cal 9.33/10.65kmph 9) 0.46km - 2:27(5:22/km) 154/157bpm [826b/km] 35cal 11.19/11.62kmph ![]() |
Split Summary
=== 1) 1km - 9:28(9:28/km) 97/103bpm [918b/km] 68cal 93/125rpm 6.34/10.52kmph 2) 1km - 9:30(9:30/km) 101/109bpm [959b/km] 65cal 79/124rpm 6.32/9.98kmph 3) 1km - 9:41(9:41/km) 99/105bpm [958b/km] 69cal 74/123rpm 6.2/9.04kmph 4) 1km - 9:59(9:59/km) 96/105bpm [959b/km] 61cal 67/124rpm 6.01/8.36kmph 5) 1km - 9:59(9:59/km) 99/107bpm [989b/km] 71cal 63/124rpm 6/9.27kmph 6) 0.81km - 8:08(10:00/km) 98/107bpm [980b/km] 56cal 63/120rpm 6/8.56kmph ![]() |
Split Summary
=== 1) 1km - 10:53(10:53/km) 75/87bpm [816b/km] 65cal 68/124rpm 5.52/8.53kmph 2) 1km - 10:34(10:34/km) 62/71bpm [655b/km] 26cal 63/120rpm 5.67/9.31kmph 3) 1km - 11:23(11:23/km) 71/95bpm [808b/km] 28cal 52/124rpm 5.27/8.87kmph 4) 0.48km - 4:53(10:09/km) 78/87bpm [792b/km] 16cal 94/125rpm 5.91/9.04kmph ![]()
Split Summary
=== 1) 1km - 14:27(14:27/km) 86/103bpm [1243b/km] 79cal 47/122rpm 4.15/19.25kmph 2) 0.9km - 12:13(13:34/km) 77/92bpm [1045b/km] 55cal 51/123rpm 4.42/7.69kmph ![]()
Split Summary
=== 1) 1km - 6:33(6:33/km) 123/134bpm [805b/km] 72cal 9.16/11.42kmph 2) 1km - 5:54(5:54/km) 135/149bpm [796b/km] 74cal 10.18/12.09kmph 3) 1km - 5:51(5:51/km) 134/142bpm [783b/km] 72cal 10.26/12.02kmph 4) 1km - 5:46(5:46/km) 138/149bpm [795b/km] 73cal 10.41/12.97kmph 5) 0.9km - 4:42(5:14/km) 141/147bpm [737b/km] 62cal 11.48/12.93kmph ![]() |
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Split Summary
=== 1) 1km - 6:32(6:32/km) 120/133bpm [784b/km] 70cal 9.18/9.91kmph 2) 1km - 6:03(6:03/km) 130/140bpm [786b/km] 72cal 9.93/11.05kmph 3) 1km - 6:07(6:07/km) 127/137bpm [778b/km] 67cal 9.8/10.88kmph 4) 1km - 5:51(5:51/km) 132/137bpm [772b/km] 68cal 10.26/11.19kmph 5) 1km - 6:00(6:00/km) 130/137bpm [780b/km] 65cal 10/11.39kmph 6) 1km - 6:06(6:06/km) 128/142bpm [781b/km] 64cal 9.83/10.92kmph 7) 1km - 6:33(6:33/km) 125/134bpm [819b/km] 62cal 9.16/10.65kmph 8) 1km - 6:05(6:05/km) 128/135bpm [779b/km] 59cal 9.86/11.72kmph 9) 0.21km - 1:12(5:40/km) 126/132bpm [714b/km] 10cal 10.59/10.85kmph ![]() |
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