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BlueArmy Last on at 9am, 10th Dec 2023
M45 Greater Manchester

Jackal (48)

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About Me
Leicester City fan (hometown) now living near Manchester. Enjoy my running but a half marathon is my longest distance! Show More...

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My parkrun
Heaton parkrun

Recent Training
9th Dec	parkrun	3.1mi	30:59
2nd Dec	General	0.6mi	12:03
2nd Dec	parkrun	3.1mi	32:41
29th Nov	General	1.5mi	25:25
28th Nov	General	2.3mi	39:37

12 Month Benchmarks	Run
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2023 Targets	Set your targets
Run 870 Walk 373

Recent Threads
Days in a Row watch - have you got Days in a Row?

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2						6:51 60.77	7:19 57.33		6:51 6:51/mi	60.77
5km	8		22:59 59.31	22:38 60.68	22:33 61.37		22:36 62.17	23:55 59.66		22:33 7:15/mi	62.17
5mi	5			39:23 56.65		41:07 55.12		46:37 49.39	42:08 55.09	39:23 7:53/mi	56.65
5.5mi	2				49:49 49.75			49:43 51.47		49:43 9:02/mi	51.47
9km	2					53:02 47.91			53:56 48.26	53:02 9:29/mi	48.26
6mi	1							52:10 53.17		52:10 8:42/mi	53.17
10km	23	48:45 56.64	47:38 58.43	48:46 57.43	48:25 57.94	53:04 53.29	48:49 58.87	49:46 57.75	52:45 54.93	47:38 7:40/mi	58.87
10.6km	3						1:01:27 49.10	1:08:01 44.73	1:08:53 44.53	1:01:27 9:22/mi	49.10
7mi	4			57:21 55.05	57:44 55.12		1:02:59 51.35		1:19:51 41.17	57:21 8:12/mi	55.12
10mi	2			1:24:13 54.55	1:27:28 53.39					1:24:13 8:25/mi	54.55
11mi	2				1:41:06 50.61		1:40:07 52.39			1:40:07 9:06/mi	52.39
13.1mi	3			1:55:40 52.94			2:01:23 51.72		2:13:07 47.57	1:55:40 8:50/mi	52.94

2023		Result	WAVA	Distance
20 Aug	Birchwood 10k		0.00	10km
6 Aug	(Wo)Man v. Barge	58:38	39.91	5mi
12 Jul	Royton Trail Race SB	1:08:53	44.53	10.55km
1 Jul	July Virtual Mile		0.00	1mi
25 Jun	Trawden 7 trail race SB	1:19:51	41.17	7mi
23 May	Quarry Bank Trail 10km	1:01:05	47.44	10km
7 Apr	Salford 10k SB	52:45	54.93	10km
26 Mar	Wilmslow Half Marathon		0.00	13.1mi
12 Mar	Roddlesworth Roller SB	53:56	48.26	9km
26 Feb	Stockport Trail Half SB	2:13:07	47.57	13.1mi
19 Feb	Hale 10k	54:16	53.40	10km
22 Jan	Alderley Park Trail Race SB	42:08	55.09	5mi
2022		Result	WAVA	Distance
9 Aug	Rammy Summer Mile SB	7:19	57.33	1mi
3 Aug	Hopwood Trot 5.5 Miles PB	49:43	51.47	5.5mi
28 Jul	Airport City Manchester Sale Sizzler 3 SB	23:55	59.66	5km
13 Jul	Royton Trail Race SB	1:08:01	44.73	10.55km
16 Jun	Tour of Tameside: X-Trail 10km	1:01:32	46.71	10km
15 Apr	Salford 10k	50:53	56.48	10km
3 Apr	The Trotters 5 SB	46:37	49.39	5mi
20 Mar	Wilmslow Half Marathon		0.00	13.1mi
13 Mar	Roddlesworth Roler		0.00	9km
27 Feb	Lostock 6 mile Road Race PB	52:10	53.17	6mi
6 Feb	Blackburn Winter Warmer	53:03	54.17	10km
30 Jan	Stockport Daffodil 10K SB	49:46	57.75	10km
16 Jan	East Lancashire Hospice 10k	51:22	55.95	10km
2021		Result	WAVA	Distance
31 Oct	Chester Zoo 10k	50:14	57.21	10km
17 Oct	Knutsford 10K SB	48:49	58.87	10km
3 Oct	Williams BMW Rochdale Half Marathon SB	2:01:23	51.72	13.1mi
19 Sep	Forest Runner 10km	52:03	55.21	10km
10 Aug	Ramsbottom Summer Mile PB	6:51	60.77	1mi
25 Jul	Race the Train - Bury to Rawtenstall PB	1:40:07	52.39	11mi
14 Jul	Royton Trail Race PB	1:01:27	49.10	10.55km
27 Jun	Trawden 7 trail race SB	1:02:59	51.35	7mi
22 Jun	The Andy O'Sullivan 5k Cowm Reservoir Race SB	22:36	62.17	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
8 Mar	Roddlesworth Roler PB	53:02	47.91	9km
22 Feb	Standish Hall Trail race	56:36	49.96	10km
2 Feb	Blackburn Winter Warmer SB	53:04	53.29	10km
5 Jan	Hit the Trail SB	41:07	55.12	5mi
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	50:29	56.01	10km
29 Sep	Kirkby Milers Safari 10 SB	1:27:28	53.39	10mi
15 Sep	Asda Foundation Bury 10k	52:23	53.98	10km
22 Aug	Stan Curran Birthday Cowm 5K	23:14	60.01	5km
18 Aug	Birchwood 10k	49:38	56.97	10km
14 Jul	Towneley Park 10k Road Race	51:52	54.09	10km
10 Jul	Royton Trail Race SB	49:49	49.75	5.5mi
23 Jun	Race the Train - Bury to Rawtenstall SB	1:41:06	50.61	11mi
18 Jun	The Tor Mile	21:26	23.31	1.2mi
16 Jun	Dr Ron Hyde 7 mile SB	57:44	55.12	7mi
18 May	Ecos parkrun, Ballymena PB	22:33	61.37	5km
15 May	Bury 10,000m SB	48:25	57.94	10km
19 Apr	Salford 10K	49:07	57.11	10km
2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon PB	1:55:40	52.94	13.1mi
16 Sep	Run For All Bury 10K	48:51	57.43	10km
23 Aug	Stan Curran Birthday Reservoir 5k	23:22	59.22	5km
23 Jun	Heaton parkrun	22:43	60.46	5km
17 Jun	Dr Ron Hyde 7 mile PB	57:21	55.05	7mi
1 Jun	Deganwy Dash PB	39:23	56.65	5mi
19 May	Rutland Water parkrun SB	22:38	60.68	5km
30 Mar	Salford 10k Road Race SB	48:46	57.07	10km
18 Mar	Sweatshop 10 PB	1:24:13	54.55	10mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k PB	47:38	58.43	10km
28 Jan	Heaton parkrun SB	22:59	59.31	5km
2016		Result	WAVA	Distance
4 Dec	Wilmslow Festive 10k SB	48:45	56.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	24	24	51	72	60	63	73	33	66	19	1	501
2023	95	86	45	37	32	54	65	55	47	50	49	6	621
2022	41	36	48	54	56	65	34	58	52	37	49	18	548
2022	121	82	50	52	72	60	64	65	85	79	70	33	833
2021	86	71	64	79	51	76	69	65	59	42	29	34	724
2021	95	114	116	116	133	114	98	102	122	105	84	106	1306
2020	30	23	31	62	86	71	68	70	50	73	86	36	686
2020	101	95	92	60	63	59	72	108	63	106	115	102	1037
2019	4	0	14	37	34	34	34	56	51	11	18	30	323
2019	126	93	128	103	125	100	110	125	116	51	97	131	1305
2018	0	0	1	12	12	0	0	7	0	1	0	2	34
2018	100	38	57	96	89	92	77	72	96	89	49	77	932
2017	118	104	99	52	94	99	100	107	88	110	85	82	1139
2016	30	13	44	30	32	55	37	67	66	105	87	101	667
2015	6	22	14	25	29	31	13	36	32	20	24	37	288
2014	0	0	0	0	0	0	0	0	0	0	0	3	3

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	-	-	-	-	3.1mi, 29:30 Run - General	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
5.1mi, 50:17 Run - General	2.3mi, 39:05 Walk - General	1.7mi, 28:26 Walk - General	5.4mi, 52:39 Run - General	-	3.2mi, 31:41 Run - parkrun	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
4.8mi, 50:34 Run - General	2.3mi, 39:37 Walk - General	1.5mi, 25:25 Walk - General	-	-	0.6mi, 12:03 Walk - General 3.1mi, 32:41 Run - parkrun	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	-	-	-	-	3.1mi, 30:59 Run - parkrun	-

BlueArmy Last on at 9am, 10th Dec 2023 M45 Greater Manchester

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BlueArmy Last on at 9am, 10th Dec 2023
M45 Greater Manchester