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Races
46 -
Miles
11986 -
Miles
7 -
Miles
2152 -
Miles
717 -
WAVA
67.35% -
5k
26:40 -
5M
35:28 -
10k
44:10 -
10M
1:28:05 -
Half
1:38:10 -
20M
2:49:30 -
Mara
4:00:12
About Me | |
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Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Starting from scratch | Jul 2019 |
2018 starts with an enforced rest day | Jan 2018 |
Recent Training | |||
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9th Aug
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General | 4.3mi | 43:18 |
8th Aug
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General | 1mi | 20:56 |
8th Aug
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General | 1mi | 21:19 |
8th Aug
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Recovery Run | 4mi | 42:21 |
7th Aug
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General | 0.6mi | 11:55 |
Planned Races | Show more |
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Stone 5 Mile | 24th Aug |
Spitfire 10K | 28th Aug |
Caernarfon Half Marathon | 4th Sep |
Bangor City Half Marathon | 23rd Oct |
Conwy Half Marathon | 20th Nov |
12 Month Benchmarks | Run |
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Mile | 7:23 |
5k | 24:51 |
5mi | 40:52 |
10k | 50:51 |
10mi | 1:22:15 |
Half | 1:48:07 |
20mi | 3:07:21 |
Mara | 4:06:45 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2022 |
What is your fetch addiction position? |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 26:40
8:35/mi
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56.61 | 26:40 56.61 | |||||||||||
6km | 2 | 29:29
7:54/mi
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58.70 | 29:29 58.70 | |||||||||||
5mi | 2 | 35:28
7:06/mi
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64.21 | 35:28 64.21 | 49:57 48.99 | ||||||||||
10km | 9 | 44:10
7:06/mi
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67.35 | 44:50 62.29 | 48:30 58.04 | 44:10 64.24 | 44:59 67.35 | 1:03:03 49.31 | |||||||
10mi | 1 | 1:28:05
8:49/mi
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57.89 | 1:28:05 57.89 | |||||||||||
13.1mi | 14 | 1:38:10
7:30/mi
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63.20 | 1:47:08 56.43 | 1:44:53 58.08 | 1:38:10 62.56 | 1:43:21 61.44 | 1:55:22 55.51 | 1:59:08 54.22 | 1:48:22 60.12 | 1:43:59 63.20 | 1:49:10 61.28 | 2:38:44 42.52 | ||
20mi | 4 | 2:49:30
8:29/mi
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56.25 | 2:49:30 56.25 | 3:02:46 53.92 | 3:11:04 52.46 | 3:08:59 55.90 | ||||||||
26.2mi | 12 | 4:00:12
9:10/mi
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56.87 | 4:42:06 45.48 | 4:11:56 51.76 | 4:00:12 54.29 | 4:28:33 49.37 | 4:09:03 54.62 | 4:30:52 50.65 | 4:14:04 54.00 | 4:09:56 56.87 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 May | Snowdonia half marathon Confirmed | 13.1mi | ||
20 Nov | Conwy Half Marathon | 13.1mi | ||
23 Oct | Bangor City Half Marathon | 13.1mi | ||
4 Sep | Caernarfon Half Marathon Confirmed | 13.1mi | ||
28 Aug | Spitfire 10K | 10km | ||
24 Aug | Stone 5 Mile | 5mi | ||
2022 | Result | WAVA | Distance | |
15 May | Snowdonia Half Marathon SB | 2:38:44 | 42.52 | 13.1mi |
9 Apr | Eaton Mess 10k SB | 1:03:03 | 49.31 | 10km |
20 Mar | Ashby 20 SB | 3:08:59 | 55.90 | 20mi |
20 Feb | Rugeley 10 PB | 1:28:05 | 57.89 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 4:09:56 | 56.87 | 26.2mi |
19 Sep | Stafford Half Marathon SB | 1:49:10 | 61.28 | 13.1mi |
11 Jul | Leamington Spa Half Marathon | 1:56:10 | 57.58 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 26:40 | 56.61 | 5km |
16 May | Fetch Virtual Weekend 5 Mile SB | 49:57 | 48.99 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Telford 10K SB | 44:59 | 67.35 | 10km |
18 Nov | Conwy Half Marathon SB | 1:43:59 | 63.20 | 13.1mi |
16 Sep | Berlin Marathon | 4:18:22 | 53.11 | 26.2mi |
12 Aug | Newark Half Marathon | 1:46:30 | 61.18 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:14:04 | 54.00 | 26.2mi |
13 May | Leeds Half Marathon | 1:51:49 | 58.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Conwy Half Marathon SB | 1:48:22 | 60.12 | 13.1mi |
15 Oct | Amsterdam Marathon SB | 4:30:52 | 50.65 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon SB | 1:59:08 | 54.22 | 13.1mi |
2 Oct | MBNA Chester Marathon SB | 4:09:03 | 54.62 | 26.2mi |
24 Apr | Dusseldorf Marathon | 4:10:25 | 53.85 | 26.2mi |
20 Mar | Ashby 20 SB | 3:11:04 | 52.46 | 20mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:55:22 | 55.51 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:43:21 | 61.44 | 13.1mi |
5 Oct | Badger Bite PB | 29:29 | 58.70 | 6km |
13 Apr | London Marathon SB | 4:28:33 | 49.37 | 26.2mi |
9 Mar | Stafford 20 SB | 3:02:46 | 53.92 | 20mi |
2012 | Result | WAVA | Distance | |
29 Apr | Dusseldorf Marathon PB | 4:00:12 | 54.29 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Silvesterlauf Kottweiller-Schwanden | 47:26 | 60.29 | 10km |
30 Oct | Frankfurt Marathon SB | 4:11:56 | 51.76 | 26.2mi |
10 Sep | Ramstein Memorial 10K PB | 44:10 | 64.24 | 10km |
24 Jul | 10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof | 44:14 | 64.14 | 10km |
28 May | Mittelrhein Halbmarathon | 4:28:41 | 48.14 | 26.2mi |
10 Apr | TSG Kaiserslautern Half Marathon PB | 1:38:10 | 62.56 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | The FIREWORKS FIVE PB | 35:28 | 64.21 | 5mi |
3 Oct | Badger Bite 6K | 33:53 | 49.60 | 6km |
12 Sep | Robin Hood Marathon SB | 4:42:06 | 45.48 | 26.2mi |
1 Aug | Indian Queens Half Marathon SB | 1:44:53 | 58.08 | 13.1mi |
4 Jul | Shifnal Steeplechase Half Marathon | 1:46:39 | 57.12 | 13.1mi |
27 Jun | Stone St Michael's 10k SB | 48:30 | 58.04 | 10km |
25 Apr | Shakespeare Marathon | 4:48:10 | 44.52 | 26.2mi |
21 Mar | Ashby 20 PB | 2:49:30 | 56.25 | 20mi |
31 Jan | Shifnal 10k Gallop | 47:57 | 58.58 | 6.2mi |
2009 | Result | WAVA | Distance | |
6 Sep | Lichfield 10K | 45:38 | 61.20 | 10km |
5 Jul | Shifnal Sleeplechase Half Marathon SB | 1:47:08 | 56.43 | 13.1mi |
21 Jun | Stone St Michael's 10k SB | 44:50 | 62.29 | 10km |
10 May | Muller Market Drayton 10k | 45:48 | 60.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 26 | 27 | 44 | 30 | 42 | 49 | 27 | 12 | 0 | 0 | 0 | 0 | 257 |
2022 | 115 | 104 | 119 | 100 | 111 | 102 | 67 | 28 | 0 | 0 | 0 | 0 | 746 |
2021 | 77 | 58 | 39 | 33 | 29 | 19 | 22 | 17 | 3 | 43 | 23 | 14 | 379 |
2021 | 57 | 77 | 109 | 118 | 142 | 131 | 169 | 145 | 140 | 68 | 96 | 64 | 1314 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 24 | 41 | 70 |
2020 | 44 | 23 | 48 | 73 | 98 | 106 | 82 | 88 | 81 | 109 | 109 | 122 | 984 |
2020 | 0 | 0 | 0 | 0 | 0 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 31 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 114 | 65 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 12 | 13 | 221 |
2019 | 5 | 17 | 83 | 144 | 221 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2018 | 123 | 116 | 118 | 165 | 138 | 107 | 187 | 175 | 102 | 111 | 108 | 87 | 1538 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 7 | 0 | 0 | 27 |
2017 | 24 | 48 | 59 | 52 | 110 | 136 | 174 | 193 | 154 | 116 | 101 | 74 | 1241 |
2016 | 105 | 79 | 163 | 96 | 32 | 114 | 115 | 135 | 115 | 56 | 40 | 22 | 1073 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 61 | 47 | 149 |
2014 | 102 | 95 | 97 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 342 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 36 | 28 | 21 | 22 | 0 | 54 | 225 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 30 | 31 | 20 | 9 | 0 | 0 | 153 |
2012 | 151 | 81 | 160 | 145 | 30 | 110 | 66 | 93 | 0 | 0 | 0 | 0 | 838 |
2012 | 5 | 1 | 53 | 23 | 77 | 85 | 69 | 87 | 11 | 0 | 0 | 0 | 412 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2011 | 114 | 114 | 158 | 115 | 135 | 101 | 122 | 141 | 163 | 104 | 101 | 133 | 1501 |
2011 | 3 | 44 | 41 | 45 | 77 | 72 | 91 | 21 | 75 | 62 | 71 | 29 | 631 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0.4 | 0.3 | 0 | 0 | 0 | 2.9 |
2010 | 122 | 138 | 144 | 106 | 77 | 103 | 119 | 107 | 75 | 73 | 21 | 26 | 1109 |
2010 | 0 | 0 | 0 | 0 | 13 | 14 | 44 | 10 | 14 | 18 | 14 | 0 | 127 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.8 | 0 | 1.1 | 0 | 3.1 |
2009 | 0 | 5 | 88 | 79 | 97 | 91 | 31 | 88 | 106 | 40 | 27 | 53 | 704 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 55 | 69 | 15 | 0 | 15 | 15 | 182 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 21:08(21:08/m) 73/84bpm [1543b/mi] 113cal 54/59rpm 2.84/3.36mph 2) 0.41m - 8:32(20:42/m) 63/72bpm [1304b/mi] 46cal 54/59rpm 2.9/3.17mph ![]()
Split Summary
=== 1) 0.51m - 9:38(18:56/m) 79/94bpm [1495b/mi] 53cal 59/64rpm 3.17/4.55mph ![]()
Split Summary
=== 1) 0.38m - 6:39(17:43/m) 68/78bpm [1205b/mi] 40cal 59/63rpm 3.38/4.99mph ![]()
Split Summary
=== 1) 1m - 17:41(17:41/m) 78/93bpm [1380b/mi] 101cal 60/66rpm 3.39/4.13mph 2) 0.31m - 5:42(18:08/m) 78/92bpm [1415b/mi] 33cal 60/64rpm 3.31/3.76mph ![]() |
Split Summary
=== 1) 0.91m - 17:21(19:05/m) 91/107bpm [1737b/mi] 97cal 56/70rpm 3.14/6.1mph ![]()
Split Summary
=== 1) 1m - 10:03(10:03/m) 114/149bpm [1146b/mi] 105cal 5.97/7.03mph 2) 0.03m - 16(10:19/m) 145/146bpm [1496b/mi] 3cal 5.81/6.03mph 3) 0.75m - 6:55(9:13/m) 132/146bpm [1217b/mi] 66cal 6.51/7.31mph 4) 0.75m - 6:48(9:04/m) 135/147bpm [1223b/mi] 79cal 6.62/7.37mph 5) 0.75m - 6:35(8:46/m) 130/136bpm [1140b/mi] 81cal 6.84/7.1mph 6) 0.75m - 6:25(8:33/m) 134/141bpm [1146b/mi] 83cal 7.02/7.76mph 7) 0.75m - 6:14(8:19/m) 138/146bpm [1147b/mi] 83cal 7.22/7.47mph 8) 1m - 10:29(10:29/m) 131/142bpm [1374b/mi] 125cal 5.72/7.28mph 9) 0.18m - 1:42(9:20/m) 128/132bpm [1196b/mi] 19cal 6.42/6.47mph ![]() |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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-
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Split Summary
=== 1) 1m - 9:38(9:38/m) 121/140bpm [1166b/mi] 114cal 6.23/6.97mph 2) 1m - 9:55(9:55/m) 140/148bpm [1388b/mi] 136cal 6.05/6.87mph 3) 1m - 9:47(9:47/m) 143/153bpm [1399b/mi] 137cal 6.13/6.74mph 4) 0.55m - 5:09(9:23/m) 145/155bpm [1361b/mi] 73cal 6.39/6.78mph ![]() |
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Split Summary
=== 1) 1m - 21:55(21:55/m) 82/112bpm [1797b/mi] 107cal 52/63rpm 2.74/3.65mph 2) 1m - 21:32(21:32/m) 89/118bpm [1917b/mi] 116cal 52/62rpm 2.78/4.24mph 3) 0.16m - 3:16(19:57/m) 87/96bpm [1735b/mi] 17cal 56/62rpm 3.01/3.28mph ![]()
Split Summary
=== 1) 1m - 10:23(10:23/m) 127/144bpm [1319b/mi] 128cal 5.78/6.43mph 2) 1m - 10:01(10:01/m) 126/139bpm [1262b/mi] 120cal 5.99/6.55mph 3) 1m - 10:33(10:33/m) 129/139bpm [1361b/mi] 122cal 5.69/6.64mph 4) 1m - 10:35(10:35/m) 139/157bpm [1471b/mi] 137cal 5.67/6.95mph 5) 0.5m - 5:18(10:35/m) 141/155bpm [1493b/mi] 66cal 5.67/6.26mph ![]() |
Split Summary
=== 1) 1m - 10:12(10:12/m) 126/144bpm [1284b/mi] 121cal 5.89/6.64mph 2) 1m - 10:12(10:12/m) 130/143bpm [1326b/mi] 124cal 5.88/6.2mph 3) 1m - 10:04(10:04/m) 130/140bpm [1310b/mi] 121cal 5.96/6.37mph 4) 1m - 10:24(10:24/m) 134/148bpm [1394b/mi] 124cal 5.77/6.39mph 5) 1m - 10:36(10:36/m) 135/144bpm [1431b/mi] 127cal 5.66/6.66mph 6) 1m - 10:52(10:52/m) 143/153bpm [1554b/mi] 140cal 5.52/6.14mph 7) 1m - 10:17(10:17/m) 142/158bpm [1460b/mi] 129cal 5.83/6.22mph 8) 0.17m - 1:43(10:25/m) 138/143bpm [1438b/mi] 20cal 5.76/6.18mph 9) 0.01m - 8(16:36/m) 139/140bpm [2308b/mi] 1cal 3.61/5.76mph ![]() |
Split Summary
=== 1) 1m - 18:59(18:59/m) 78/90bpm [1480b/mi] 113cal 58/63rpm 3.16/3.65mph 2) 0.36m - 6:22(17:42/m) 71/94bpm [1256b/mi] 43cal 59/61rpm 3.39/3.88mph ![]()
Split Summary
=== 1) 0.57m - 9:45(17:02/m) 71/95bpm [1209b/mi] 54cal 59/62rpm 3.52/4.53mph ![]()
Split Summary
=== 1) 0.45m - 7:10(15:55/m) 87/103bpm [1385b/mi] 48cal 60/65rpm 3.77/4.74mph ![]()
Split Summary
=== 1) 1m - 17:34(17:34/m) 81/95bpm [1423b/mi] 102cal 60/66rpm 3.42/3.8mph 2) 0.31m - 5:33(18:01/m) 69/85bpm [1243b/mi] 33cal 60/63rpm 3.33/3.72mph ![]() |
Split Summary
=== 1) 1m - 21:18(21:18/m) 72/85bpm [1534b/mi] 110cal 54/110rpm 2.82/3.9mph 2) 0.38m - 7:51(20:36/m) 63/83bpm [1298b/mi] 44cal 54/65rpm 2.91/3.32mph ![]()
Split Summary
=== 1) 0.41m - 7:23(18:09/m) 80/91bpm [1452b/mi] 44cal 61/65rpm 3.31/4.44mph ![]()
Split Summary
=== 1) 0.37m - 6:18(16:59/m) 71/89bpm [1206b/mi] 39cal 59/64rpm 3.53/4.09mph ![]()
Split Summary
=== 1) 1m - 17:59(17:59/m) 83/105bpm [1493b/mi] 102cal 61/65rpm 3.34/3.67mph 2) 0.3m - 5:28(18:29/m) 85/99bpm [1571b/mi] 31cal 60/63rpm 3.25/3.59mph ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1m - 21:42(21:42/m) 93/108bpm [2018b/mi] 107cal 53/61rpm 2.76/14.78mph 2) 1m - 21:46(21:46/m) 85/100bpm [1850b/mi] 106cal 53/66rpm 2.76/3.09mph 3) 0.11m - 2:25(22:02/m) 75/81bpm [1652b/mi] 10cal 52/58rpm 2.72/2.92mph ![]()
Split Summary
=== 1) 1m - 9:25(9:25/m) 121/139bpm [1139b/mi] 108cal 6.38/6.7mph 2) 1m - 9:56(9:56/m) 135/145bpm [1341b/mi] 128cal 6.04/6.91mph 3) 1m - 10:31(10:31/m) 138/148bpm [1452b/mi] 135cal 5.7/6.62mph 4) 1m - 9:52(9:52/m) 141/147bpm [1391b/mi] 129cal 6.08/6.51mph 5) 1m - 9:55(9:55/m) 143/152bpm [1417b/mi] 130cal 6.06/6.47mph 6) 0.02m - 14(9:55/m) 143/143bpm [1418b/mi] 3cal 6.05/6.35mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 121/138bpm [1124b/mi] 106cal 6.46/7.56mph 2) 1m - 9:40(9:40/m) 131/142bpm [1266b/mi] 119cal 6.21/7.03mph 3) 1m - 9:36(9:36/m) 133/140bpm [1278b/mi] 119cal 6.25/6.97mph 4) 1m - 10:17(10:17/m) 138/147bpm [1418b/mi] 130cal 5.84/6.53mph 5) 1m - 10:09(10:09/m) 139/147bpm [1411b/mi] 125cal 5.91/6.57mph 6) 0.1m - 1:02(10:00/m) 139/142bpm [1391b/mi] 13cal 5.99/5.82mph ![]() |
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Split Summary
=== 1) 0.59m - 11:55(20:07/m) 93/106bpm [1871b/mi] 63cal 54/67rpm 2.98/4.07mph ![]()
Split Summary
=== 1) 1m - 9:58(9:58/m) 120/134bpm [1196b/mi] 112cal 6.02/6.57mph 2) 1m - 9:55(9:55/m) 125/136bpm [1241b/mi] 115cal 6.05/6.39mph 3) 1m - 10:36(10:36/m) 128/137bpm [1356b/mi] 124cal 5.66/6.24mph 4) 1m - 11:35(11:35/m) 133/142bpm [1541b/mi] 135cal 5.18/6.35mph 5) 1m - 11:01(11:01/m) 138/148bpm [1520b/mi] 136cal 5.45/6.91mph 6) 1m - 10:15(10:15/m) 138/151bpm [1415b/mi] 124cal 5.85/6.3mph 7) 1m - 9:59(9:59/m) 138/147bpm [1377b/mi] 121cal 6.02/6.3mph 8) 1m - 9:55(9:55/m) 141/149bpm [1398b/mi] 121cal 6.05/6.64mph 9) 1m - 10:47(10:47/m) 150/160bpm [1617b/mi] 144cal 5.57/6.37mph 10) 0.23m - 2:23(10:19/m) 151/157bpm [1559b/mi] 32cal 5.81/5.99mph ![]() |
Split Summary
=== 1) 1m - 20:53(20:53/m) 77/92bpm [1608b/mi] 105cal 55/63rpm 2.87/3.38mph 2) 0m - 3(19:39/m) 81/81bpm [1592b/mi] 53/53rpm 3.05/2.34mph ![]()
Split Summary
=== 1) 1m - 21:13(21:13/m) 67/84bpm [1422b/mi] 107cal 54/61rpm 2.83/35.52mph 2) 0m - 6(23:15/m) 65/68bpm [1511b/mi] 48/59rpm 2.58/3.05mph ![]()
Split Summary
=== 1) 1m - 10:40(10:40/m) 118/133bpm [1260b/mi] 118cal 5.62/6.32mph 2) 1m - 10:08(10:08/m) 119/130bpm [1206b/mi] 110cal 5.92/6.39mph 3) 1m - 10:21(10:21/m) 121/133bpm [1252b/mi] 112cal 5.8/6.3mph 4) 1m - 10:48(10:48/m) 132/142bpm [1426b/mi] 129cal 5.55/6.1mph 5) 0.04m - 23(10:31/m) 124/133bpm [1304b/mi] 4cal 5.71/6.3mph ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 116/140bpm [1160b/mi] 109cal 6/6.51mph 2) 1m - 9:58(9:58/m) 119/129bpm [1185b/mi] 109cal 6.02/6.43mph 3) 1m - 10:07(10:07/m) 131/141bpm [1325b/mi] 124cal 5.93/6.57mph 4) 1m - 9:57(9:57/m) 126/135bpm [1253b/mi] 110cal 6.03/6.64mph 5) 0.33m - 3:17(9:54/m) 129/138bpm [1276b/mi] 37cal 6.06/6.45mph ![]() |