
Jaffa Cake
M55 Staffordshire
Mongolian Wild Ass (54)

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Jaffa Cake |
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-
Races
60 -
Miles
13620 -
Miles
7 -
Miles
2146 -
Miles
1529 -
WAVA
66.61% -
5k
26:40 -
5M
35:28 -
10k
44:10 -
10M
1:28:05 -
Half
1:38:10 -
20M
2:49:30 -
Mara
4:00:12
About Me | |
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I work so I can run. 2023, maybe targeting another marathon
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Starting from scratch | Jul 2019 |
2018 starts with an enforced rest day | Jan 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Nov
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General | 4.7mi | 1:49:58 |
27th Nov
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Treadmill | 5.1mi | 54:04 |
26th Nov
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General | 5.5mi | 2:30:28 |
25th Nov
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Treadmill | 4.1mi | 43:02 |
23rd Nov
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General | 4.3mi | 41:55 |
Planned Races | |
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Wheaton Aston 10km | 27th Dec |
Rugeley 10 | 18th Feb |
Stafford Half Marathon | 17th Mar |
City of Lincoln 10K | 14th Apr |
Snowdonia Half Marathon | 12th May |
12 Month Benchmarks | Run |
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Mile | 7:30 |
5k | 25:27 |
5mi | 42:20 |
10k | 52:59 |
10mi | 1:35:23 |
Half | 2:05:27 |
20mi | 3:15:09 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 2 | 26:40 56.12 | 29:35 51.43 | 26:40
8:35/mi
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56.12 | |||||||||||
6km | 2 | 29:29 58.40 | 29:29
7:54/mi
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58.40 | ||||||||||||
5mi | 3 | 35:28 63.40 | 49:57 48.43 | 43:07 57.56 | 35:28
7:06/mi
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63.40 | ||||||||||
10km | 13 | 44:50 61.59 | 48:30 57.38 | 44:10 63.51 | 44:59 66.61 | 57:22 54.07 | 53:12 58.82 | 44:10
7:06/mi
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66.61 | |||||||
10mi | 2 | 1:28:05 57.74 | 1:38:17 52.22 | 1:28:05
8:49/mi
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57.74 | |||||||||||
13.1mi | 20 | 1:47:08 56.23 | 1:44:53 57.91 | 1:38:10 62.38 | 1:43:21 61.27 | 1:55:22 55.36 | 1:59:08 54.07 | 1:48:22 59.96 | 1:43:59 63.03 | 1:49:10 61.12 | 1:51:29 60.94 | 2:13:51 50.76 | 1:38:10
7:30/mi
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63.03 | ||
20mi | 5 | 2:49:30 56.35 | 3:02:46 54.02 | 3:11:04 52.56 | 3:08:59 56.02 | 3:16:14 54.44 | 2:49:30
8:29/mi
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56.35 | ||||||||
26.2mi | 12 | 4:42:06 45.14 | 4:11:56 51.39 | 4:00:12 53.90 | 4:28:33 49.02 | 4:09:03 54.23 | 4:30:52 50.30 | 4:14:04 53.63 | 4:09:56 56.48 | 4:00:12
9:10/mi
|
56.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Snowdonia Half Marathon Confirmed | 13.1mi | ||
14 Apr | City of Lincoln 10K Confirmed | 10km | ||
17 Mar | Stafford Half Marathon Confirmed | 13.1mi | ||
18 Feb | Rugeley 10 | 10mi | ||
27 Dec | Wheaton Aston 10km Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
19 Nov | Conwy Half Marathon | 2:28:48 | 46.08 | 13.1mi |
24 Sep | Stafford 10K SB | 53:12 | 58.82 | 10km |
19 Jul | Staffs Knot 5 miles SB | 43:07 | 57.56 | 5mi |
14 May | Snowdonia half marathon SB | 2:13:51 | 50.76 | 13.1mi |
7 May | Market Drayton 10k | 59:20 | 52.28 | 10km |
26 Mar | Ashby 20 SB | 3:16:14 | 54.44 | 20mi |
5 Mar | North Lincolnshire Half Marathon | 2:14:13 | 50.62 | 13.1mi |
19 Feb | Rhyl 10 mile SB | 1:38:17 | 52.22 | 10mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 59:50 | 51.84 | 10km |
20 Nov | Conwy Half Marathon SB | 1:51:29 | 60.94 | 13.1mi |
30 Oct | Lincoln 10k SB | 57:22 | 54.07 | 10km |
23 Oct | Bangor City Half Marathon | 1:58:46 | 57.21 | 13.1mi |
8 Oct | The Doctor K Cup SB | 29:35 | 51.43 | 5km |
4 Sep | Caernarfon Half Marathon | 2:02:12 | 55.10 | 13.1mi |
15 May | Snowdonia Half Marathon | 2:38:44 | 42.41 | 13.1mi |
9 Apr | Eaton Mess 10k | 1:03:03 | 48.77 | 10km |
20 Mar | Ashby 20 SB | 3:08:59 | 56.02 | 20mi |
20 Feb | Rugeley 10 PB | 1:28:05 | 57.74 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 4:09:56 | 56.48 | 26.2mi |
19 Sep | Stafford Half Marathon SB | 1:49:10 | 61.12 | 13.1mi |
11 Jul | Leamington Spa Half Marathon | 1:56:10 | 57.44 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 26:40 | 56.12 | 5km |
16 May | Fetch Virtual Weekend 5 Mile SB | 49:57 | 48.43 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Telford 10K SB | 44:59 | 66.61 | 10km |
18 Nov | Conwy Half Marathon SB | 1:43:59 | 63.03 | 13.1mi |
16 Sep | Berlin Marathon | 4:18:22 | 52.73 | 26.2mi |
12 Aug | Newark Half Marathon | 1:46:30 | 61.01 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:14:04 | 53.63 | 26.2mi |
13 May | Leeds Half Marathon | 1:51:49 | 58.11 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Conwy Half Marathon SB | 1:48:22 | 59.96 | 13.1mi |
15 Oct | Amsterdam Marathon SB | 4:30:52 | 50.30 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon SB | 1:59:08 | 54.07 | 13.1mi |
2 Oct | MBNA Chester Marathon SB | 4:09:03 | 54.23 | 26.2mi |
24 Apr | Dusseldorf Marathon | 4:10:25 | 53.47 | 26.2mi |
20 Mar | Ashby 20 SB | 3:11:04 | 52.56 | 20mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:55:22 | 55.36 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:43:21 | 61.27 | 13.1mi |
5 Oct | Badger Bite PB | 29:29 | 58.40 | 6km |
13 Apr | London Marathon SB | 4:28:33 | 49.02 | 26.2mi |
9 Mar | Stafford 20 SB | 3:02:46 | 54.02 | 20mi |
2012 | Result | WAVA | Distance | |
29 Apr | Dusseldorf Marathon PB | 4:00:12 | 53.90 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Silvesterlauf Kottweiller-Schwanden | 47:26 | 59.62 | 10km |
30 Oct | Frankfurt Marathon SB | 4:11:56 | 51.39 | 26.2mi |
10 Sep | Ramstein Memorial 10K PB | 44:10 | 63.51 | 10km |
24 Jul | 10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof | 44:14 | 63.42 | 10km |
28 May | Mittelrhein Halbmarathon | 4:28:41 | 47.79 | 26.2mi |
10 Apr | TSG Kaiserslautern Half Marathon PB | 1:38:10 | 62.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | The FIREWORKS FIVE PB | 35:28 | 63.40 | 5mi |
3 Oct | Badger Bite 6K | 33:53 | 49.26 | 6km |
12 Sep | Robin Hood Marathon SB | 4:42:06 | 45.14 | 26.2mi |
1 Aug | Indian Queens Half Marathon SB | 1:44:53 | 57.91 | 13.1mi |
4 Jul | Shifnal Steeplechase Half Marathon | 1:46:39 | 56.95 | 13.1mi |
27 Jun | Stone St Michael's 10k SB | 48:30 | 57.38 | 10km |
25 Apr | Shakespeare Marathon | 4:48:10 | 44.19 | 26.2mi |
21 Mar | Ashby 20 PB | 2:49:30 | 56.35 | 20mi |
31 Jan | Shifnal 10k Gallop | 47:57 | 57.91 | 6.2mi |
2009 | Result | WAVA | Distance | |
6 Sep | Lichfield 10K | 45:38 | 60.51 | 10km |
5 Jul | Shifnal Sleeplechase Half Marathon SB | 1:47:08 | 56.23 | 13.1mi |
21 Jun | Stone St Michael's 10k SB | 44:50 | 61.59 | 10km |
10 May | Muller Market Drayton 10k | 45:48 | 60.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 70 | 46 | 26 | 30 | 66 | 75 | 67 | 63 | 43 | 51 | 28 | 0 | 565 |
2023 | 105 | 117 | 120 | 102 | 102 | 112 | 114 | 69 | 90 | 111 | 93 | 0 | 1136 |
2022 | 26 | 27 | 44 | 30 | 42 | 49 | 27 | 47 | 57 | 73 | 36 | 45 | 503 |
2022 | 115 | 104 | 119 | 100 | 111 | 102 | 67 | 100 | 127 | 127 | 105 | 79 | 1256 |
2021 | 77 | 58 | 39 | 33 | 29 | 19 | 22 | 17 | 3 | 43 | 23 | 14 | 379 |
2021 | 57 | 77 | 109 | 118 | 142 | 131 | 169 | 145 | 140 | 68 | 96 | 64 | 1314 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 24 | 41 | 70 |
2020 | 44 | 23 | 48 | 73 | 98 | 106 | 82 | 88 | 81 | 109 | 109 | 122 | 984 |
2020 | 0 | 0 | 0 | 0 | 0 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 31 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 114 | 65 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 12 | 13 | 221 |
2019 | 5 | 17 | 83 | 144 | 221 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2018 | 123 | 116 | 118 | 165 | 138 | 107 | 187 | 175 | 102 | 111 | 108 | 87 | 1538 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 7 | 0 | 0 | 27 |
2017 | 24 | 48 | 59 | 52 | 110 | 136 | 174 | 193 | 154 | 116 | 101 | 74 | 1241 |
2016 | 92 | 79 | 163 | 96 | 32 | 114 | 115 | 135 | 115 | 56 | 40 | 22 | 1060 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 61 | 47 | 149 |
2014 | 102 | 95 | 97 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 342 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 36 | 28 | 21 | 22 | 0 | 54 | 225 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 30 | 31 | 15 | 9 | 0 | 0 | 148 |
2012 | 151 | 81 | 160 | 145 | 30 | 110 | 66 | 93 | 0 | 0 | 0 | 0 | 838 |
2012 | 5 | 1 | 53 | 23 | 77 | 85 | 69 | 87 | 11 | 0 | 0 | 0 | 412 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2011 | 114 | 114 | 158 | 115 | 135 | 101 | 122 | 141 | 163 | 104 | 101 | 133 | 1501 |
2011 | 3 | 44 | 41 | 45 | 77 | 72 | 91 | 21 | 75 | 62 | 71 | 29 | 631 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0.4 | 0.3 | 0 | 0 | 0 | 2.9 |
2010 | 122 | 138 | 144 | 106 | 77 | 103 | 119 | 107 | 75 | 73 | 21 | 26 | 1109 |
2010 | 0 | 0 | 0 | 0 | 13 | 14 | 44 | 10 | 14 | 18 | 14 | 0 | 127 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.8 | 0 | 1.1 | 0 | 3.1 |
2009 | 0 | 5 | 88 | 79 | 97 | 91 | 31 | 88 | 106 | 40 | 27 | 53 | 704 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 55 | 69 | 15 | 0 | 15 | 15 | 182 |
Thu 2nd Nov
Nov 2
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Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Split Summary
=== 1) 0.4mi - 8:34(21:26/mi) 66/75bpm [1415b/mi] 43cal 56/64rpm 2.8/19.31mph ![]() |
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 121/135bpm [1193b/mi] 107cal 6.08/7.62mph 2) 1mi - 9:44(9:44/mi) 134/144bpm [1303b/mi] 122cal 6.17/6.51mph 3) 1mi - 9:43(9:43/mi) 135/144bpm [1311b/mi] 120cal 6.18/7.16mph 4) 1mi - 9:26(9:26/mi) 136/146bpm [1283b/mi] 113cal 6.36/6.76mph 5) 0.78mi - 7:22(9:26/mi) 133/142bpm [1255b/mi] 82cal 6.36/6.82mph ![]() |
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Split Summary
=== 1) 1mi - 9:21(9:21/mi) 117/125bpm [1094b/mi] 94cal 6.42/6.64mph 2) 1mi - 9:23(9:23/mi) 121/126bpm [1136b/mi] 95cal 6.39/6.51mph 3) 1mi - 9:23(9:23/mi) 121/126bpm [1136b/mi] 88cal 6.39/6.55mph 4) 1mi - 8:48(8:48/mi) 129/136bpm [1135b/mi] 95cal 6.82/7.49mph 5) 0.37mi - 3:21(9:02/mi) 131/137bpm [1184b/mi] 37cal 6.64/7.45mph ![]() |
Split Summary
=== 1) 1mi - 11:03(11:03/mi) 110/122bpm [1216b/mi] 111cal 5.43/6.16mph 2) 1mi - 11:06(11:06/mi) 117/126bpm [1299b/mi] 113cal 5.4/5.89mph 3) 1mi - 11:15(11:15/mi) 112/122bpm [1260b/mi] 109cal 5.33/5.85mph 4) 1mi - 11:25(11:25/mi) 114/125bpm [1301b/mi] 109cal 5.26/5.89mph 5) 1mi - 12:29(12:29/mi) 109/121bpm [1361b/mi] 113cal 4.81/5.57mph 6) 1mi - 13:53(13:53/mi) 111/119bpm [1541b/mi] 124cal 4.32/5.34mph 7) 1mi - 13:16(13:16/mi) 112/126bpm [1486b/mi] 124cal 4.52/5.11mph 8) 1mi - 12:03(12:03/mi) 113/131bpm [1362b/mi] 110cal 4.98/6.78mph 9) 1mi - 10:46(10:46/mi) 123/139bpm [1325b/mi] 105cal 5.57/6.68mph 10) 0.02mi - 9(8:39/mi) 135/136bpm [1168b/mi] 1cal 6.93/6.2mph ![]() |
Split Summary
=== 1) 1mi - 17:11(17:11/mi) 75/93bpm [1289b/mi] 78cal 62/70rpm 3.49/5.26mph 2) 0.59mi - 9:42(16:24/mi) 84/97bpm [1378b/mi] 40cal 64/68rpm 3.66/4.19mph ![]() |
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 116/130bpm [1127b/mi] 97cal 6.17/6.87mph 2) 1mi - 9:33(9:33/mi) 121/135bpm [1156b/mi] 102cal 6.28/6.66mph 3) 1mi - 9:43(9:43/mi) 126/132bpm [1225b/mi] 105cal 6.17/7.12mph 4) 1mi - 10:12(10:12/mi) 133/144bpm [1357b/mi] 120cal 5.88/6.59mph 5) 0.23mi - 2:10(9:32/mi) 134/138bpm [1278b/mi] 25cal 6.29/6.59mph ![]() |
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 135/146bpm [1313b/mi] 120cal 6.17/7.22mph 2) 1mi - 9:40(9:40/mi) 129/138bpm [1248b/mi] 109cal 6.2/6.74mph 3) 1mi - 9:29(9:29/mi) 126/133bpm [1194b/mi] 99cal 6.33/7.2mph 4) 1mi - 9:53(9:53/mi) 132/144bpm [1306b/mi] 112cal 6.07/6.74mph 5) 0.17mi - 1:42(9:53/mi) 131/137bpm [1295b/mi] 18cal 6.07/6.16mph ![]() |
Thu 9th Nov
Nov 9
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
|
Split Summary
=== 1) 1mi - 20:05(20:05/mi) 79/104bpm [1587b/mi] 115cal 54/67rpm 2.99/3.74mph 2) 0.41mi - 8:47(21:25/mi) 71/99bpm [1520b/mi] 41cal 49/67rpm 2.8/4.72mph ![]() |
Split Summary
=== 1) 0.6mi - 12:31(20:55/mi) 67/80bpm [1401b/mi] 69cal 58/65rpm 2.87/5.78mph ![]()
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 126/139bpm [1206b/mi] 107cal 6.27/6.76mph 2) 1mi - 9:47(9:47/mi) 136/144bpm [1331b/mi] 124cal 6.13/6.74mph 3) 1mi - 9:28(9:28/mi) 129/140bpm [1221b/mi] 106cal 6.34/6.74mph 4) 1mi - 9:39(9:39/mi) 132/147bpm [1273b/mi] 107cal 6.22/6.72mph 5) 0.1mi - 56(9:38/mi) 131/134bpm [1263b/mi] 10cal 6.23/6.2mph ![]() |
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 124/139bpm [1215b/mi] 111cal 6.12/6.7mph 2) 1mi - 9:32(9:32/mi) 123/133bpm [1173b/mi] 102cal 6.29/6.51mph 3) 1mi - 9:35(9:35/mi) 121/131bpm [1159b/mi] 97cal 6.26/6.68mph 4) 1mi - 9:50(9:50/mi) 129/142bpm [1268b/mi] 108cal 6.1/6.66mph 5) 0.22mi - 2:09(9:43/mi) 131/138bpm [1273b/mi] 24cal 6.17/6.2mph ![]() |
Split Summary
=== 1) 1mi - 21:26(21:26/mi) 91/107bpm [1950b/mi] 107cal 55/65rpm 2.8/3.9mph 2) 1mi - 22:25(22:25/mi) 71/102bpm [1592b/mi] 89cal 28/70rpm 2.68/14.3mph 3) 0.42mi - 10:16(24:21/mi) 83/96bpm [2022b/mi] 50cal 37/76rpm 2.46/3.88mph ![]() ![]()
Split Summary
=== 1) 1mi - 10:49(10:49/mi) 119/148bpm [1287b/mi] 116cal 5.55/6.2mph 2) 1mi - 10:55(10:55/mi) 113/122bpm [1234b/mi] 105cal 5.5/5.99mph 3) 1mi - 10:59(10:59/mi) 125/135bpm [1373b/mi] 120cal 5.46/5.95mph 4) 1mi - 11:23(11:23/mi) 121/132bpm [1377b/mi] 110cal 5.27/6.49mph 5) 1mi - 10:53(10:53/mi) 129/143bpm [1405b/mi] 115cal 5.51/6.41mph 6) 1mi - 10:51(10:51/mi) 122/136bpm [1324b/mi] 100cal 5.53/6.49mph 7) 0.24mi - 2:32(10:32/mi) 128/134bpm [1348b/mi] 25cal 5.7/6.35mph ![]() |
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Split Summary
=== 1) 1mi - 9:57(9:57/mi) 117/134bpm [1164b/mi] 103cal 6.03/7.01mph 2) 1mi - 9:55(9:55/mi) 122/135bpm [1211b/mi] 108cal 6.05/7.43mph 3) 1mi - 9:41(9:41/mi) 122/133bpm [1182b/mi] 100cal 6.19/7.06mph 4) 1mi - 10:13(10:13/mi) 128/137bpm [1307b/mi] 110cal 5.88/6.89mph 5) 0.15mi - 1:31(9:55/mi) 126/132bpm [1250b/mi] 15cal 6.05/6.03mph ![]() |
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 115/127bpm [1110b/mi] 98cal 6.22/7.62mph 2) 1mi - 9:37(9:37/mi) 119/133bpm [1144b/mi] 98cal 6.24/6.59mph 3) 1mi - 9:49(9:49/mi) 130/140bpm [1276b/mi] 112cal 6.11/6.51mph 4) 1mi - 9:34(9:34/mi) 125/134bpm [1195b/mi] 97cal 6.27/6.68mph 5) 0.02mi - 13(10:15/mi) 128/128bpm [1312b/mi] 2cal 5.85/6.2mph ![]() |
Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
|
Split Summary
=== 1) 1mi - 20:35(20:35/mi) 65/79bpm [1338b/mi] 101cal 57/64rpm 2.91/3.47mph 2) 0.93mi - 18:57(20:29/mi) 69/83bpm [1413b/mi] 99cal 56/62rpm 2.93/3.26mph ![]()
Split Summary
=== 1) 1mi - 21:57(21:57/mi) 69/86bpm [1515b/mi] 67cal 52/71rpm 2.73/3.9mph 2) 0.32mi - 6:15(19:46/mi) 66/86bpm [1305b/mi] 12cal 54/63rpm 3.04/3.92mph ![]() |
Split Summary
=== 1) 1mi - 10:13(10:13/mi) 119/133bpm [1216b/mi] 110cal 5.87/6.51mph 2) 1mi - 9:58(9:58/mi) 122/133bpm [1216b/mi] 107cal 6.02/6.32mph 3) 1mi - 9:39(9:39/mi) 120/132bpm [1159b/mi] 97cal 6.21/6.64mph 4) 1mi - 10:20(10:20/mi) 125/139bpm [1292b/mi] 106cal 5.8/6.68mph 5) 0.33mi - 3:20(10:00/mi) 133/140bpm [1330b/mi] 39cal 6/6.24mph ![]() |
Split Summary
=== 1) 1mi - 25:51(25:51/mi) 61/79bpm [1577b/mi] 110cal 46/86rpm 2.32/4.17mph 2) 1mi - 37:03(37:03/mi) 61/123bpm [2261b/mi] 77cal 27/65rpm 1.62/18.54mph 3) 1mi - 30:18(30:18/mi) 64/78bpm [1940b/mi] 53cal 35/72rpm 1.98/4.05mph 4) 0.08mi - 1:48(22:54/mi) 61/69bpm [1397b/mi] 2cal 53/57rpm 2.62/2.69mph ![]() |
Split Summary
=== 1) 1mi - 21:58(21:58/mi) 77/108bpm [1692b/mi] 102cal 34/66rpm 2.73/23.23mph 2) 0.04mi - 4(1:30/mi) 79/81bpm [118b/mi] 40.11/24.57mph ![]()
Split Summary
=== 1) 1mi - 10:47(10:47/mi) 120/142bpm [1293b/mi] 114cal 5.57/6.26mph 2) 1mi - 10:53(10:53/mi) 119/134bpm [1296b/mi] 111cal 5.51/5.91mph 3) 1mi - 10:39(10:39/mi) 120/145bpm [1278b/mi] 102cal 5.63/7.81mph 4) 1mi - 10:20(10:20/mi) 124/146bpm [1282b/mi] 105cal 5.8/7.08mph 5) 1mi - 10:51(10:51/mi) 125/134bpm [1355b/mi] 108cal 5.53/6.24mph 6) 1mi - 11:13(11:13/mi) 131/145bpm [1469b/mi] 122cal 5.35/6.3mph 7) 1mi - 13:59(13:59/mi) 121/135bpm [1693b/mi] 129cal 4.29/6.26mph 8) 1mi - 12:18(12:18/mi) 130/145bpm [1600b/mi] 121cal 4.88/6.26mph 9) 1mi - 10:21(10:21/mi) 116/126bpm [1200b/mi] 90cal 5.8/6.1mph 10) 1mi - 10:44(10:44/mi) 126/140bpm [1352b/mi] 97cal 5.59/6.74mph 11) 1mi - 12:23(12:23/mi) 129/142bpm [1598b/mi] 117cal 4.85/5.59mph 12) 1mi - 11:09(11:09/mi) 138/147bpm [1539b/mi] 117cal 5.38/6.18mph 13) 1mi - 11:14(11:14/mi) 134/144bpm [1505b/mi] 111cal 5.34/7.22mph 14) 0.2mi - 2:02(10:11/mi) 140/145bpm [1425b/mi] 22cal 5.9/7.06mph ![]()
Split Summary
=== 1) 0.65mi - 15:03(23:13/mi) 101/128bpm [2345b/mi] 92cal 53/84rpm 2.58/3.86mph ![]() |
Split Summary
=== 1) 0.58mi - 12:49(21:59/mi) 71/87bpm [1561b/mi] 60cal 55/111rpm 2.73/6.82mph ![]()
Split Summary
=== 1) 1mi - 9:59(9:59/mi) 115/133bpm [1148b/mi] 99cal 6.01/10.06mph 2) 1mi - 9:47(9:47/mi) 123/140bpm [1203b/mi] 105cal 6.14/6.57mph 3) 1mi - 9:41(9:41/mi) 122/128bpm [1182b/mi] 97cal 6.19/6.85mph 4) 1mi - 10:13(10:13/mi) 124/141bpm [1268b/mi] 103cal 5.87/6.66mph 5) 0.35mi - 3:22(9:42/mi) 134/142bpm [1299b/mi] 39cal 6.19/6.39mph ![]() |
Split Summary
=== 1) 0.44mi - 9:46(22:19/mi) 76/93bpm [1696b/mi] 37cal 53/61rpm 2.69/3.86mph ![]() |
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 79/108bpm [1783b/mi] 105cal 52/63rpm 2.66/3.19mph 2) 1mi - 21:33(21:33/mi) 78/100bpm [1681b/mi] 103cal 53/103rpm 2.78/3.72mph 3) 0.33mi - 8:13(25:03/mi) 80/105bpm [2003b/mi] 38cal 41/59rpm 2.4/2.94mph ![]()
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 125/137bpm [1220b/mi] 109cal 6.15/7.81mph 2) 1mi - 9:46(9:46/mi) 127/138bpm [1239b/mi] 109cal 6.15/6.78mph 3) 1mi - 9:21(9:21/mi) 129/137bpm [1205b/mi] 103cal 6.42/6.91mph 4) 1mi - 9:40(9:40/mi) 138/149bpm [1335b/mi] 118cal 6.2/6.78mph 5) 0.15mi - 1:18(8:51/mi) 140/145bpm [1240b/mi] 16cal 6.78/6.97mph ![]() |
Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Split Summary
=== 1) 1mi - 9:59(9:59/mi) 139/155bpm [1387b/mi] 126cal 6.02/6.82mph 2) 1mi - 10:00(10:00/mi) 139/156bpm [1389b/mi] 124cal 6/6.51mph 3) 1mi - 9:32(9:32/mi) 129/135bpm [1230b/mi] 98cal 6.29/6.59mph 4) 1mi - 9:24(9:24/mi) 130/140bpm [1222b/mi] 96cal 6.38/6.78mph 5) 0.31mi - 3:00(9:47/mi) 131/138bpm [1282b/mi] 31cal 6.13/6.7mph ![]() |
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Split Summary
=== 1) 1mi - 10:49(10:49/mi) 118/131bpm [1277b/mi] 109cal 5.55/6.1mph 2) 1mi - 10:29(10:29/mi) 134/142bpm [1405b/mi] 130cal 5.72/6.1mph 3) 1mi - 10:23(10:23/mi) 143/147bpm [1484b/mi] 138cal 5.78/6.18mph 4) 1mi - 10:17(10:17/mi) 148/152bpm [1521b/mi] 141cal 5.84/6.14mph 5) 0.1mi - 1:04(10:14/mi) 151/153bpm [1545b/mi] 14cal 5.86/6.03mph ![]() |
Split Summary
=== 1) 1mi - 26:14(26:14/mi) 66/88bpm [1731b/mi] 111cal 44/76rpm 2.29/4.74mph 2) 1mi - 25:13(25:13/mi) 65/81bpm [1639b/mi] 103cal 47/66rpm 2.38/4.01mph 3) 1mi - 28:50(28:50/mi) 67/87bpm [1932b/mi] 67cal 29/76rpm 2.08/5.34mph 4) 1mi - 35:15(35:15/mi) 70/104bpm [2468b/mi] 87cal 26/79rpm 1.7/6.41mph 5) 1mi - 22:10(22:10/mi) 75/95bpm [1662b/mi] 64cal 53/61rpm 2.71/3.23mph 6) 0.48mi - 12:47(26:29/mi) 78/94bpm [2066b/mi] 41cal 39/70rpm 2.27/5.99mph ![]() |
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 126/132bpm [1361b/mi] 123cal 5.56/5.85mph 2) 1mi - 10:37(10:37/mi) 133/136bpm [1413b/mi] 127cal 5.65/5.93mph 3) 1mi - 10:41(10:41/mi) 136/141bpm [1453b/mi] 131cal 5.62/6.01mph 4) 1mi - 10:35(10:35/mi) 143/147bpm [1513b/mi] 138cal 5.67/5.97mph 5) 1mi - 10:38(10:38/mi) 150/154bpm [1595b/mi] 147cal 5.64/6.05mph 6) 0.07mi - 45(10:35/mi) 154/155bpm [1629b/mi] 10cal 5.67/5.82mph ![]() |
Split Summary
=== 1) 1mi - 24:55(24:55/mi) 69/85bpm [1719b/mi] 111cal 47/61rpm 2.41/3.8mph 2) 1mi - 20:27(20:27/mi) 72/89bpm [1473b/mi] 91cal 40/79rpm 2.93/27.28mph 3) 1mi - 23:12(23:12/mi) 67/97bpm [1555b/mi] 48cal 34/78rpm 2.59/6.12mph 4) 1mi - 27:59(27:59/mi) 63/80bpm [1763b/mi] 43cal 40/63rpm 2.15/4.24mph 5) 0.71mi - 13:25(19:01/mi) 64/84bpm [1217b/mi] 22cal 47/57rpm 3.16/4.55mph ![]() |
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