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Jaffa Cake
M55 Staffordshire

Mongolian Wild Ass (54)

FETCH SUPPORTER

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FERC

Races
60
Miles
13620
Miles
7
Miles
2146
Miles
1529
WAVA
66.61%
5k
26:40
5M
35:28
10k
44:10
10M
1:28:05
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me
I work so I can run. 2023, maybe targeting another marathon Show More...

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Recent Blogs
Starting from scratch	Jul 2019
2018 starts with an enforced rest day	Jan 2018

My parkrun
No parkrun selected

Recent Training
28th Nov	General	4.7mi	1:49:58
27th Nov	Treadmill	5.1mi	54:04
26th Nov	General	5.5mi	2:30:28
25th Nov	Treadmill	4.1mi	43:02
23rd Nov	General	4.3mi	41:55

Planned Races
Wheaton Aston 10km	27th Dec
Rugeley 10	18th Feb
Stafford Half Marathon	17th Mar
City of Lincoln 10K	14th Apr
Snowdonia Half Marathon	12th May

12 Month Benchmarks	Run
Mile	7:30
5k	25:27
5mi	42:20
10k	52:59
10mi	1:35:23
Half	2:05:27
20mi	3:15:09

Recent Pictures

2023 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
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Buddies (5)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020	2021	2022	2023	PB	WB
5km	2										26:40 56.12		29:35 51.43		26:40 8:35/mi	56.12
6km	2					29:29 58.40									29:29 7:54/mi	58.40
5mi	3		35:28 63.40								49:57 48.43			43:07 57.56	35:28 7:06/mi	63.40
10km	13	44:50 61.59	48:30 57.38	44:10 63.51						44:59 66.61			57:22 54.07	53:12 58.82	44:10 7:06/mi	66.61
10mi	2												1:28:05 57.74	1:38:17 52.22	1:28:05 8:49/mi	57.74
13.1mi	20	1:47:08 56.23	1:44:53 57.91	1:38:10 62.38		1:43:21 61.27	1:55:22 55.36	1:59:08 54.07	1:48:22 59.96	1:43:59 63.03		1:49:10 61.12	1:51:29 60.94	2:13:51 50.76	1:38:10 7:30/mi	63.03
20mi	5		2:49:30 56.35			3:02:46 54.02		3:11:04 52.56					3:08:59 56.02	3:16:14 54.44	2:49:30 8:29/mi	56.35
26.2mi	12		4:42:06 45.14	4:11:56 51.39	4:00:12 53.90	4:28:33 49.02		4:09:03 54.23	4:30:52 50.30	4:14:04 53.63		4:09:56 56.48			4:00:12 9:10/mi	56.48

Date	Planned Races			Distance
12 May	Snowdonia Half Marathon Confirmed			13.1mi
14 Apr	City of Lincoln 10K Confirmed			10km
17 Mar	Stafford Half Marathon Confirmed			13.1mi
18 Feb	Rugeley 10			10mi
27 Dec	Wheaton Aston 10km Confirmed			10km
2023		Result	WAVA	Distance
19 Nov	Conwy Half Marathon	2:28:48	46.08	13.1mi
24 Sep	Stafford 10K SB	53:12	58.82	10km
19 Jul	Staffs Knot 5 miles SB	43:07	57.56	5mi
14 May	Snowdonia half marathon SB	2:13:51	50.76	13.1mi
7 May	Market Drayton 10k	59:20	52.28	10km
26 Mar	Ashby 20 SB	3:16:14	54.44	20mi
5 Mar	North Lincolnshire Half Marathon	2:14:13	50.62	13.1mi
19 Feb	Rhyl 10 mile SB	1:38:17	52.22	10mi
2022		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	59:50	51.84	10km
20 Nov	Conwy Half Marathon SB	1:51:29	60.94	13.1mi
30 Oct	Lincoln 10k SB	57:22	54.07	10km
23 Oct	Bangor City Half Marathon	1:58:46	57.21	13.1mi
8 Oct	The Doctor K Cup SB	29:35	51.43	5km
4 Sep	Caernarfon Half Marathon	2:02:12	55.10	13.1mi
15 May	Snowdonia Half Marathon	2:38:44	42.41	13.1mi
9 Apr	Eaton Mess 10k	1:03:03	48.77	10km
20 Mar	Ashby 20 SB	3:08:59	56.02	20mi
20 Feb	Rugeley 10 PB	1:28:05	57.74	10mi
2021		Result	WAVA	Distance
3 Oct	MBNA Chester Marathon SB	4:09:56	56.48	26.2mi
19 Sep	Stafford Half Marathon SB	1:49:10	61.12	13.1mi
11 Jul	Leamington Spa Half Marathon	1:56:10	57.44	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	26:40	56.12	5km
16 May	Fetch Virtual Weekend 5 Mile SB	49:57	48.43	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K SB	44:59	66.61	10km
18 Nov	Conwy Half Marathon SB	1:43:59	63.03	13.1mi
16 Sep	Berlin Marathon	4:18:22	52.73	26.2mi
12 Aug	Newark Half Marathon	1:46:30	61.01	13.1mi
27 May	Edinburgh Marathon SB	4:14:04	53.63	26.2mi
13 May	Leeds Half Marathon	1:51:49	58.11	13.1mi
2017		Result	WAVA	Distance
19 Nov	Conwy Half Marathon SB	1:48:22	59.96	13.1mi
15 Oct	Amsterdam Marathon SB	4:30:52	50.30	26.2mi
2016		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:59:08	54.07	13.1mi
2 Oct	MBNA Chester Marathon SB	4:09:03	54.23	26.2mi
24 Apr	Dusseldorf Marathon	4:10:25	53.47	26.2mi
20 Mar	Ashby 20 SB	3:11:04	52.56	20mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:55:22	55.36	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:43:21	61.27	13.1mi
5 Oct	Badger Bite PB	29:29	58.40	6km
13 Apr	London Marathon SB	4:28:33	49.02	26.2mi
9 Mar	Stafford 20 SB	3:02:46	54.02	20mi
2012		Result	WAVA	Distance
29 Apr	Dusseldorf Marathon PB	4:00:12	53.90	26.2mi
2011		Result	WAVA	Distance
31 Dec	Silvesterlauf Kottweiller-Schwanden	47:26	59.62	10km
30 Oct	Frankfurt Marathon SB	4:11:56	51.39	26.2mi
10 Sep	Ramstein Memorial 10K PB	44:10	63.51	10km
24 Jul	10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	44:14	63.42	10km
28 May	Mittelrhein Halbmarathon	4:28:41	47.79	26.2mi
10 Apr	TSG Kaiserslautern Half Marathon PB	1:38:10	62.38	13.1mi
2010		Result	WAVA	Distance
24 Oct	The FIREWORKS FIVE PB	35:28	63.40	5mi
3 Oct	Badger Bite 6K	33:53	49.26	6km
12 Sep	Robin Hood Marathon SB	4:42:06	45.14	26.2mi
1 Aug	Indian Queens Half Marathon SB	1:44:53	57.91	13.1mi
4 Jul	Shifnal Steeplechase Half Marathon	1:46:39	56.95	13.1mi
27 Jun	Stone St Michael's 10k SB	48:30	57.38	10km
25 Apr	Shakespeare Marathon	4:48:10	44.19	26.2mi
21 Mar	Ashby 20 PB	2:49:30	56.35	20mi
31 Jan	Shifnal 10k Gallop	47:57	57.91	6.2mi
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K	45:38	60.51	10km
5 Jul	Shifnal Sleeplechase Half Marathon SB	1:47:08	56.23	13.1mi
21 Jun	Stone St Michael's 10k SB	44:50	61.59	10km
10 May	Muller Market Drayton 10k	45:48	60.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	70	46	26	30	66	75	67	63	43	51	28	0	565
2023	105	117	120	102	102	112	114	69	90	111	93	0	1136
2022	26	27	44	30	42	49	27	47	57	73	36	45	503
2022	115	104	119	100	111	102	67	100	127	127	105	79	1256
2021	77	58	39	33	29	19	22	17	3	43	23	14	379
2021	57	77	109	118	142	131	169	145	140	68	96	64	1314
2020	0	0	0	0	0	0	0	0	5	0	24	41	70
2020	44	23	48	73	98	106	82	88	81	109	109	122	984
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	92	79	163	96	32	114	115	135	115	56	40	22	1060
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	28	21	22	0	54	225
2013	0	0	0	0	0	63	30	31	15	9	0	0	148
2012	151	81	160	145	30	110	66	93	0	0	0	0	838
2012	5	1	53	23	77	85	69	87	11	0	0	0	412
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
0.4mi, 8:34 Walk - General Split Summary === 1) 0.4mi - 8:34(21:26/mi) 66/75bpm [1415b/mi] 43cal 56/64rpm 2.8/19.31mph Add a comment	4.8mi, 46:07 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 121/135bpm [1193b/mi] 107cal 6.08/7.62mph 2) 1mi - 9:44(9:44/mi) 134/144bpm [1303b/mi] 122cal 6.17/6.51mph 3) 1mi - 9:43(9:43/mi) 135/144bpm [1311b/mi] 120cal 6.18/7.16mph 4) 1mi - 9:26(9:26/mi) 136/146bpm [1283b/mi] 113cal 6.36/6.76mph 5) 0.78mi - 7:22(9:26/mi) 133/142bpm [1255b/mi] 82cal 6.36/6.82mph Add a comment	0mi, 16:18 Cross - Strength Add a comment 4.4mi, 40:17 Run - Treadmill Split Summary === 1) 1mi - 9:21(9:21/mi) 117/125bpm [1094b/mi] 94cal 6.42/6.64mph 2) 1mi - 9:23(9:23/mi) 121/126bpm [1136b/mi] 95cal 6.39/6.51mph 3) 1mi - 9:23(9:23/mi) 121/126bpm [1136b/mi] 88cal 6.39/6.55mph 4) 1mi - 8:48(8:48/mi) 129/136bpm [1135b/mi] 95cal 6.82/7.49mph 5) 0.37mi - 3:21(9:02/mi) 131/137bpm [1184b/mi] 37cal 6.64/7.45mph Add a comment	9mi, 1:47:26 Run - Long Run Split Summary === 1) 1mi - 11:03(11:03/mi) 110/122bpm [1216b/mi] 111cal 5.43/6.16mph 2) 1mi - 11:06(11:06/mi) 117/126bpm [1299b/mi] 113cal 5.4/5.89mph 3) 1mi - 11:15(11:15/mi) 112/122bpm [1260b/mi] 109cal 5.33/5.85mph 4) 1mi - 11:25(11:25/mi) 114/125bpm [1301b/mi] 109cal 5.26/5.89mph 5) 1mi - 12:29(12:29/mi) 109/121bpm [1361b/mi] 113cal 4.81/5.57mph 6) 1mi - 13:53(13:53/mi) 111/119bpm [1541b/mi] 124cal 4.32/5.34mph 7) 1mi - 13:16(13:16/mi) 112/126bpm [1486b/mi] 124cal 4.52/5.11mph 8) 1mi - 12:03(12:03/mi) 113/131bpm [1362b/mi] 110cal 4.98/6.78mph 9) 1mi - 10:46(10:46/mi) 123/139bpm [1325b/mi] 105cal 5.57/6.68mph 10) 0.02mi - 9(8:39/mi) 135/136bpm [1168b/mi] 1cal 6.93/6.2mph Add a comment	1.6mi, 26:54 Walk - General Split Summary === 1) 1mi - 17:11(17:11/mi) 75/93bpm [1289b/mi] 78cal 62/70rpm 3.49/5.26mph 2) 0.59mi - 9:42(16:24/mi) 84/97bpm [1378b/mi] 40cal 64/68rpm 3.66/4.19mph Add a comment	0mi, 15:01 Cross - Strength Add a comment 4.2mi, 41:22 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 116/130bpm [1127b/mi] 97cal 6.17/6.87mph 2) 1mi - 9:33(9:33/mi) 121/135bpm [1156b/mi] 102cal 6.28/6.66mph 3) 1mi - 9:43(9:43/mi) 126/132bpm [1225b/mi] 105cal 6.17/7.12mph 4) 1mi - 10:12(10:12/mi) 133/144bpm [1357b/mi] 120cal 5.88/6.59mph 5) 0.23mi - 2:10(9:32/mi) 134/138bpm [1278b/mi] 25cal 6.29/6.59mph Add a comment	4.2mi, 40:28 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 135/146bpm [1313b/mi] 120cal 6.17/7.22mph 2) 1mi - 9:40(9:40/mi) 129/138bpm [1248b/mi] 109cal 6.2/6.74mph 3) 1mi - 9:29(9:29/mi) 126/133bpm [1194b/mi] 99cal 6.33/7.2mph 4) 1mi - 9:53(9:53/mi) 132/144bpm [1306b/mi] 112cal 6.07/6.74mph 5) 0.17mi - 1:42(9:53/mi) 131/137bpm [1295b/mi] 18cal 6.07/6.16mph Add a comment
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
1.4mi, 28:52 Walk - General Split Summary === 1) 1mi - 20:05(20:05/mi) 79/104bpm [1587b/mi] 115cal 54/67rpm 2.99/3.74mph 2) 0.41mi - 8:47(21:25/mi) 71/99bpm [1520b/mi] 41cal 49/67rpm 2.8/4.72mph Add a comment	0.6mi, 12:31 Walk - General Split Summary === 1) 0.6mi - 12:31(20:55/mi) 67/80bpm [1401b/mi] 69cal 58/65rpm 2.87/5.78mph Add a comment 4.1mi, 39:25 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 126/139bpm [1206b/mi] 107cal 6.27/6.76mph 2) 1mi - 9:47(9:47/mi) 136/144bpm [1331b/mi] 124cal 6.13/6.74mph 3) 1mi - 9:28(9:28/mi) 129/140bpm [1221b/mi] 106cal 6.34/6.74mph 4) 1mi - 9:39(9:39/mi) 132/147bpm [1273b/mi] 107cal 6.22/6.72mph 5) 0.1mi - 56(9:38/mi) 131/134bpm [1263b/mi] 10cal 6.23/6.2mph Add a comment	4.2mi, 40:54 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 124/139bpm [1215b/mi] 111cal 6.12/6.7mph 2) 1mi - 9:32(9:32/mi) 123/133bpm [1173b/mi] 102cal 6.29/6.51mph 3) 1mi - 9:35(9:35/mi) 121/131bpm [1159b/mi] 97cal 6.26/6.68mph 4) 1mi - 9:50(9:50/mi) 129/142bpm [1268b/mi] 108cal 6.1/6.66mph 5) 0.22mi - 2:09(9:43/mi) 131/138bpm [1273b/mi] 24cal 6.17/6.2mph Add a comment	2.4mi, 54:07 Walk - General Split Summary === 1) 1mi - 21:26(21:26/mi) 91/107bpm [1950b/mi] 107cal 55/65rpm 2.8/3.9mph 2) 1mi - 22:25(22:25/mi) 71/102bpm [1592b/mi] 89cal 28/70rpm 2.68/14.3mph 3) 0.42mi - 10:16(24:21/mi) 83/96bpm [2022b/mi] 50cal 37/76rpm 2.46/3.88mph Add a comment 0mi, 24:13 Cross - Strength Add a comment 6.2mi, 1:08:23 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 119/148bpm [1287b/mi] 116cal 5.55/6.2mph 2) 1mi - 10:55(10:55/mi) 113/122bpm [1234b/mi] 105cal 5.5/5.99mph 3) 1mi - 10:59(10:59/mi) 125/135bpm [1373b/mi] 120cal 5.46/5.95mph 4) 1mi - 11:23(11:23/mi) 121/132bpm [1377b/mi] 110cal 5.27/6.49mph 5) 1mi - 10:53(10:53/mi) 129/143bpm [1405b/mi] 115cal 5.51/6.41mph 6) 1mi - 10:51(10:51/mi) 122/136bpm [1324b/mi] 100cal 5.53/6.49mph 7) 0.24mi - 2:32(10:32/mi) 128/134bpm [1348b/mi] 25cal 5.7/6.35mph Add a comment	-	4.2mi, 41:17 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 117/134bpm [1164b/mi] 103cal 6.03/7.01mph 2) 1mi - 9:55(9:55/mi) 122/135bpm [1211b/mi] 108cal 6.05/7.43mph 3) 1mi - 9:41(9:41/mi) 122/133bpm [1182b/mi] 100cal 6.19/7.06mph 4) 1mi - 10:13(10:13/mi) 128/137bpm [1307b/mi] 110cal 5.88/6.89mph 5) 0.15mi - 1:31(9:55/mi) 126/132bpm [1250b/mi] 15cal 6.05/6.03mph Add a comment	4mi, 38:52 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 115/127bpm [1110b/mi] 98cal 6.22/7.62mph 2) 1mi - 9:37(9:37/mi) 119/133bpm [1144b/mi] 98cal 6.24/6.59mph 3) 1mi - 9:49(9:49/mi) 130/140bpm [1276b/mi] 112cal 6.11/6.51mph 4) 1mi - 9:34(9:34/mi) 125/134bpm [1195b/mi] 97cal 6.27/6.68mph 5) 0.02mi - 13(10:15/mi) 128/128bpm [1312b/mi] 2cal 5.85/6.2mph Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
1.9mi, 39:32 Walk - General Split Summary === 1) 1mi - 20:35(20:35/mi) 65/79bpm [1338b/mi] 101cal 57/64rpm 2.91/3.47mph 2) 0.93mi - 18:57(20:29/mi) 69/83bpm [1413b/mi] 99cal 56/62rpm 2.93/3.26mph Add a comment 1.3mi, 28:13 Walk - General Split Summary === 1) 1mi - 21:57(21:57/mi) 69/86bpm [1515b/mi] 67cal 52/71rpm 2.73/3.9mph 2) 0.32mi - 6:15(19:46/mi) 66/86bpm [1305b/mi] 12cal 54/63rpm 3.04/3.92mph Add a comment	4.3mi, 43:31 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 119/133bpm [1216b/mi] 110cal 5.87/6.51mph 2) 1mi - 9:58(9:58/mi) 122/133bpm [1216b/mi] 107cal 6.02/6.32mph 3) 1mi - 9:39(9:39/mi) 120/132bpm [1159b/mi] 97cal 6.21/6.64mph 4) 1mi - 10:20(10:20/mi) 125/139bpm [1292b/mi] 106cal 5.8/6.68mph 5) 0.33mi - 3:20(10:00/mi) 133/140bpm [1330b/mi] 39cal 6/6.24mph Add a comment	3.1mi, 1:35:01 Walk - General Split Summary === 1) 1mi - 25:51(25:51/mi) 61/79bpm [1577b/mi] 110cal 46/86rpm 2.32/4.17mph 2) 1mi - 37:03(37:03/mi) 61/123bpm [2261b/mi] 77cal 27/65rpm 1.62/18.54mph 3) 1mi - 30:18(30:18/mi) 64/78bpm [1940b/mi] 53cal 35/72rpm 1.98/4.05mph 4) 0.08mi - 1:48(22:54/mi) 61/69bpm [1397b/mi] 2cal 53/57rpm 2.62/2.69mph Add a comment	1mi, 22:02 Walk - General Split Summary === 1) 1mi - 21:58(21:58/mi) 77/108bpm [1692b/mi] 102cal 34/66rpm 2.73/23.23mph 2) 0.04mi - 4(1:30/mi) 79/81bpm [118b/mi] 40.11/24.57mph Add a comment 13.2mi, 2:28:54 Run - Race Split Summary === 1) 1mi - 10:47(10:47/mi) 120/142bpm [1293b/mi] 114cal 5.57/6.26mph 2) 1mi - 10:53(10:53/mi) 119/134bpm [1296b/mi] 111cal 5.51/5.91mph 3) 1mi - 10:39(10:39/mi) 120/145bpm [1278b/mi] 102cal 5.63/7.81mph 4) 1mi - 10:20(10:20/mi) 124/146bpm [1282b/mi] 105cal 5.8/7.08mph 5) 1mi - 10:51(10:51/mi) 125/134bpm [1355b/mi] 108cal 5.53/6.24mph 6) 1mi - 11:13(11:13/mi) 131/145bpm [1469b/mi] 122cal 5.35/6.3mph 7) 1mi - 13:59(13:59/mi) 121/135bpm [1693b/mi] 129cal 4.29/6.26mph 8) 1mi - 12:18(12:18/mi) 130/145bpm [1600b/mi] 121cal 4.88/6.26mph 9) 1mi - 10:21(10:21/mi) 116/126bpm [1200b/mi] 90cal 5.8/6.1mph 10) 1mi - 10:44(10:44/mi) 126/140bpm [1352b/mi] 97cal 5.59/6.74mph 11) 1mi - 12:23(12:23/mi) 129/142bpm [1598b/mi] 117cal 4.85/5.59mph 12) 1mi - 11:09(11:09/mi) 138/147bpm [1539b/mi] 117cal 5.38/6.18mph 13) 1mi - 11:14(11:14/mi) 134/144bpm [1505b/mi] 111cal 5.34/7.22mph 14) 0.2mi - 2:02(10:11/mi) 140/145bpm [1425b/mi] 22cal 5.9/7.06mph Add a comment 0.7mi, 15:03 Walk - General Split Summary === 1) 0.65mi - 15:03(23:13/mi) 101/128bpm [2345b/mi] 92cal 53/84rpm 2.58/3.86mph Add a comment	0.6mi, 12:49 Walk - General Split Summary === 1) 0.58mi - 12:49(21:59/mi) 71/87bpm [1561b/mi] 60cal 55/111rpm 2.73/6.82mph Add a comment 4.4mi, 43:03 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 115/133bpm [1148b/mi] 99cal 6.01/10.06mph 2) 1mi - 9:47(9:47/mi) 123/140bpm [1203b/mi] 105cal 6.14/6.57mph 3) 1mi - 9:41(9:41/mi) 122/128bpm [1182b/mi] 97cal 6.19/6.85mph 4) 1mi - 10:13(10:13/mi) 124/141bpm [1268b/mi] 103cal 5.87/6.66mph 5) 0.35mi - 3:22(9:42/mi) 134/142bpm [1299b/mi] 39cal 6.19/6.39mph Add a comment	0.4mi, 9:46 Walk - General Split Summary === 1) 0.44mi - 9:46(22:19/mi) 76/93bpm [1696b/mi] 37cal 53/61rpm 2.69/3.86mph Add a comment	2.3mi, 52:20 Walk - General Split Summary === 1) 1mi - 22:34(22:34/mi) 79/108bpm [1783b/mi] 105cal 52/63rpm 2.66/3.19mph 2) 1mi - 21:33(21:33/mi) 78/100bpm [1681b/mi] 103cal 53/103rpm 2.78/3.72mph 3) 0.33mi - 8:13(25:03/mi) 80/105bpm [2003b/mi] 38cal 41/59rpm 2.4/2.94mph Add a comment 4.2mi, 39:50 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 125/137bpm [1220b/mi] 109cal 6.15/7.81mph 2) 1mi - 9:46(9:46/mi) 127/138bpm [1239b/mi] 109cal 6.15/6.78mph 3) 1mi - 9:21(9:21/mi) 129/137bpm [1205b/mi] 103cal 6.42/6.91mph 4) 1mi - 9:40(9:40/mi) 138/149bpm [1335b/mi] 118cal 6.2/6.78mph 5) 0.15mi - 1:18(8:51/mi) 140/145bpm [1240b/mi] 16cal 6.78/6.97mph Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
4.3mi, 41:55 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 139/155bpm [1387b/mi] 126cal 6.02/6.82mph 2) 1mi - 10:00(10:00/mi) 139/156bpm [1389b/mi] 124cal 6/6.51mph 3) 1mi - 9:32(9:32/mi) 129/135bpm [1230b/mi] 98cal 6.29/6.59mph 4) 1mi - 9:24(9:24/mi) 130/140bpm [1222b/mi] 96cal 6.38/6.78mph 5) 0.31mi - 3:00(9:47/mi) 131/138bpm [1282b/mi] 31cal 6.13/6.7mph Add a comment	-	4.1mi, 43:02 Run - Treadmill Split Summary === 1) 1mi - 10:49(10:49/mi) 118/131bpm [1277b/mi] 109cal 5.55/6.1mph 2) 1mi - 10:29(10:29/mi) 134/142bpm [1405b/mi] 130cal 5.72/6.1mph 3) 1mi - 10:23(10:23/mi) 143/147bpm [1484b/mi] 138cal 5.78/6.18mph 4) 1mi - 10:17(10:17/mi) 148/152bpm [1521b/mi] 141cal 5.84/6.14mph 5) 0.1mi - 1:04(10:14/mi) 151/153bpm [1545b/mi] 14cal 5.86/6.03mph Add a comment	5.5mi, 2:30:28 Walk - General Split Summary === 1) 1mi - 26:14(26:14/mi) 66/88bpm [1731b/mi] 111cal 44/76rpm 2.29/4.74mph 2) 1mi - 25:13(25:13/mi) 65/81bpm [1639b/mi] 103cal 47/66rpm 2.38/4.01mph 3) 1mi - 28:50(28:50/mi) 67/87bpm [1932b/mi] 67cal 29/76rpm 2.08/5.34mph 4) 1mi - 35:15(35:15/mi) 70/104bpm [2468b/mi] 87cal 26/79rpm 1.7/6.41mph 5) 1mi - 22:10(22:10/mi) 75/95bpm [1662b/mi] 64cal 53/61rpm 2.71/3.23mph 6) 0.48mi - 12:47(26:29/mi) 78/94bpm [2066b/mi] 41cal 39/70rpm 2.27/5.99mph Add a comment	5.1mi, 54:04 Run - Treadmill Split Summary === 1) 1mi - 10:48(10:48/mi) 126/132bpm [1361b/mi] 123cal 5.56/5.85mph 2) 1mi - 10:37(10:37/mi) 133/136bpm [1413b/mi] 127cal 5.65/5.93mph 3) 1mi - 10:41(10:41/mi) 136/141bpm [1453b/mi] 131cal 5.62/6.01mph 4) 1mi - 10:35(10:35/mi) 143/147bpm [1513b/mi] 138cal 5.67/5.97mph 5) 1mi - 10:38(10:38/mi) 150/154bpm [1595b/mi] 147cal 5.64/6.05mph 6) 0.07mi - 45(10:35/mi) 154/155bpm [1629b/mi] 10cal 5.67/5.82mph Add a comment	4.7mi, 1:49:58 Walk - General Split Summary === 1) 1mi - 24:55(24:55/mi) 69/85bpm [1719b/mi] 111cal 47/61rpm 2.41/3.8mph 2) 1mi - 20:27(20:27/mi) 72/89bpm [1473b/mi] 91cal 40/79rpm 2.93/27.28mph 3) 1mi - 23:12(23:12/mi) 67/97bpm [1555b/mi] 48cal 34/78rpm 2.59/6.12mph 4) 1mi - 27:59(27:59/mi) 63/80bpm [1763b/mi] 43cal 40/63rpm 2.15/4.24mph 5) 0.71mi - 13:25(19:01/mi) 64/84bpm [1217b/mi] 22cal 47/57rpm 3.16/4.55mph Add a comment	-

Jaffa Cake M55 Staffordshire

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Jaffa Cake
M55 Staffordshire