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Jaffa Cake M50

Mule Deer (49)

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Races
46
Miles
11986
Miles
7
Miles
2152
Miles
717
WAVA
67.35%
5k
26:40
5M
35:28
10k
44:10
10M
1:28:05
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me
Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring Show More...

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Recent Blogs
Starting from scratch	Jul 2019
2018 starts with an enforced rest day	Jan 2018

Recent Training
9th Aug	General	4.3mi	43:18
8th Aug	General	1mi	20:56
8th Aug	General	1mi	21:19
8th Aug	Recovery Run	4mi	42:21
7th Aug	General	0.6mi	11:55

Planned Races	Show more
Stone 5 Mile	24th Aug
Spitfire 10K	28th Aug
Caernarfon Half Marathon	4th Sep
Bangor City Half Marathon	23rd Oct
Conwy Half Marathon	20th Nov

12 Month Benchmarks	Run
Mile	7:23
5k	24:51
5mi	40:52
10k	50:51
10mi	1:22:15
Half	1:48:07
20mi	3:07:21
Mara	4:06:45

Recent Pictures

2022 Targets	Set your targets
Run 1200 Walk 400

Recent Threads
100 miles a month in 2022
What is your fetch addiction position?

Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020	2021	2022
5km	1	26:40 8:35/mi	56.61										26:40 56.61
6km	2	29:29 7:54/mi	58.70					29:29 58.70
5mi	2	35:28 7:06/mi	64.21		35:28 64.21								49:57 48.99
10km	9	44:10 7:06/mi	67.35	44:50 62.29	48:30 58.04	44:10 64.24						44:59 67.35			1:03:03 49.31
10mi	1	1:28:05 8:49/mi	57.89												1:28:05 57.89
13.1mi	14	1:38:10 7:30/mi	63.20	1:47:08 56.43	1:44:53 58.08	1:38:10 62.56		1:43:21 61.44	1:55:22 55.51	1:59:08 54.22	1:48:22 60.12	1:43:59 63.20		1:49:10 61.28	2:38:44 42.52
20mi	4	2:49:30 8:29/mi	56.25		2:49:30 56.25			3:02:46 53.92		3:11:04 52.46					3:08:59 55.90
26.2mi	12	4:00:12 9:10/mi	56.87		4:42:06 45.48	4:11:56 51.76	4:00:12 54.29	4:28:33 49.37		4:09:03 54.62	4:30:52 50.65	4:14:04 54.00		4:09:56 56.87

Date	Planned Races			Distance
14 May	Snowdonia half marathon Confirmed			13.1mi
20 Nov	Conwy Half Marathon			13.1mi
23 Oct	Bangor City Half Marathon			13.1mi
4 Sep	Caernarfon Half Marathon Confirmed			13.1mi
28 Aug	Spitfire 10K			10km
24 Aug	Stone 5 Mile			5mi
2022		Result	WAVA	Distance
15 May	Snowdonia Half Marathon SB	2:38:44	42.52	13.1mi
9 Apr	Eaton Mess 10k SB	1:03:03	49.31	10km
20 Mar	Ashby 20 SB	3:08:59	55.90	20mi
20 Feb	Rugeley 10 PB	1:28:05	57.89	10mi
2021		Result	WAVA	Distance
3 Oct	MBNA Chester Marathon SB	4:09:56	56.87	26.2mi
19 Sep	Stafford Half Marathon SB	1:49:10	61.28	13.1mi
11 Jul	Leamington Spa Half Marathon	1:56:10	57.58	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	26:40	56.61	5km
16 May	Fetch Virtual Weekend 5 Mile SB	49:57	48.99	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K SB	44:59	67.35	10km
18 Nov	Conwy Half Marathon SB	1:43:59	63.20	13.1mi
16 Sep	Berlin Marathon	4:18:22	53.11	26.2mi
12 Aug	Newark Half Marathon	1:46:30	61.18	13.1mi
27 May	Edinburgh Marathon SB	4:14:04	54.00	26.2mi
13 May	Leeds Half Marathon	1:51:49	58.27	13.1mi
2017		Result	WAVA	Distance
19 Nov	Conwy Half Marathon SB	1:48:22	60.12	13.1mi
15 Oct	Amsterdam Marathon SB	4:30:52	50.65	26.2mi
2016		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:59:08	54.22	13.1mi
2 Oct	MBNA Chester Marathon SB	4:09:03	54.62	26.2mi
24 Apr	Dusseldorf Marathon	4:10:25	53.85	26.2mi
20 Mar	Ashby 20 SB	3:11:04	52.46	20mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:55:22	55.51	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:43:21	61.44	13.1mi
5 Oct	Badger Bite PB	29:29	58.70	6km
13 Apr	London Marathon SB	4:28:33	49.37	26.2mi
9 Mar	Stafford 20 SB	3:02:46	53.92	20mi
2012		Result	WAVA	Distance
29 Apr	Dusseldorf Marathon PB	4:00:12	54.29	26.2mi
2011		Result	WAVA	Distance
31 Dec	Silvesterlauf Kottweiller-Schwanden	47:26	60.29	10km
30 Oct	Frankfurt Marathon SB	4:11:56	51.76	26.2mi
10 Sep	Ramstein Memorial 10K PB	44:10	64.24	10km
24 Jul	10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	44:14	64.14	10km
28 May	Mittelrhein Halbmarathon	4:28:41	48.14	26.2mi
10 Apr	TSG Kaiserslautern Half Marathon PB	1:38:10	62.56	13.1mi
2010		Result	WAVA	Distance
24 Oct	The FIREWORKS FIVE PB	35:28	64.21	5mi
3 Oct	Badger Bite 6K	33:53	49.60	6km
12 Sep	Robin Hood Marathon SB	4:42:06	45.48	26.2mi
1 Aug	Indian Queens Half Marathon SB	1:44:53	58.08	13.1mi
4 Jul	Shifnal Steeplechase Half Marathon	1:46:39	57.12	13.1mi
27 Jun	Stone St Michael's 10k SB	48:30	58.04	10km
25 Apr	Shakespeare Marathon	4:48:10	44.52	26.2mi
21 Mar	Ashby 20 PB	2:49:30	56.25	20mi
31 Jan	Shifnal 10k Gallop	47:57	58.58	6.2mi
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K	45:38	61.20	10km
5 Jul	Shifnal Sleeplechase Half Marathon SB	1:47:08	56.43	13.1mi
21 Jun	Stone St Michael's 10k SB	44:50	62.29	10km
10 May	Muller Market Drayton 10k	45:48	60.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	27	44	30	42	49	27	12	0	0	0	0	257
2022	115	104	119	100	111	102	67	28	0	0	0	0	746
2021	77	58	39	33	29	19	22	17	3	43	23	14	379
2021	57	77	109	118	142	131	169	145	140	68	96	64	1314
2020	0	0	0	0	0	0	0	0	5	0	24	41	70
2020	44	23	48	73	98	106	82	88	81	109	109	122	984
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	28	21	22	0	54	225
2013	0	0	0	0	0	63	30	31	20	9	0	0	153
2012	151	81	160	145	30	110	66	93	0	0	0	0	838
2012	5	1	53	23	77	85	69	87	11	0	0	0	412
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.4mi, 29:40 Walk - General Split Summary === 1) 1m - 21:08(21:08/m) 73/84bpm [1543b/mi] 113cal 54/59rpm 2.84/3.36mph 2) 0.41m - 8:32(20:42/m) 63/72bpm [1304b/mi] 46cal 54/59rpm 2.9/3.17mph Add a comment 0.5mi, 9:38 Walk - General Split Summary === 1) 0.51m - 9:38(18:56/m) 79/94bpm [1495b/mi] 53cal 59/64rpm 3.17/4.55mph Add a comment 0.4mi, 6:39 Walk - General Split Summary === 1) 0.38m - 6:39(17:43/m) 68/78bpm [1205b/mi] 40cal 59/63rpm 3.38/4.99mph Add a comment 1.3mi, 23:24 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 78/93bpm [1380b/mi] 101cal 60/66rpm 3.39/4.13mph 2) 0.31m - 5:42(18:08/m) 78/92bpm [1415b/mi] 33cal 60/64rpm 3.31/3.76mph Add a comment	0.9mi, 17:21 Walk - General Split Summary === 1) 0.91m - 17:21(19:05/m) 91/107bpm [1737b/mi] 97cal 56/70rpm 3.14/6.1mph Add a comment 6mi, 55:27 Run - Progressive Split Summary === 1) 1m - 10:03(10:03/m) 114/149bpm [1146b/mi] 105cal 5.97/7.03mph 2) 0.03m - 16(10:19/m) 145/146bpm [1496b/mi] 3cal 5.81/6.03mph 3) 0.75m - 6:55(9:13/m) 132/146bpm [1217b/mi] 66cal 6.51/7.31mph 4) 0.75m - 6:48(9:04/m) 135/147bpm [1223b/mi] 79cal 6.62/7.37mph 5) 0.75m - 6:35(8:46/m) 130/136bpm [1140b/mi] 81cal 6.84/7.1mph 6) 0.75m - 6:25(8:33/m) 134/141bpm [1146b/mi] 83cal 7.02/7.76mph 7) 0.75m - 6:14(8:19/m) 138/146bpm [1147b/mi] 83cal 7.22/7.47mph 8) 1m - 10:29(10:29/m) 131/142bpm [1374b/mi] 125cal 5.72/7.28mph 9) 0.18m - 1:42(9:20/m) 128/132bpm [1196b/mi] 19cal 6.42/6.47mph Add a comment	-	-	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	3.6mi, 34:29 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 121/140bpm [1166b/mi] 114cal 6.23/6.97mph 2) 1m - 9:55(9:55/m) 140/148bpm [1388b/mi] 136cal 6.05/6.87mph 3) 1m - 9:47(9:47/m) 143/153bpm [1399b/mi] 137cal 6.13/6.74mph 4) 0.55m - 5:09(9:23/m) 145/155bpm [1361b/mi] 73cal 6.39/6.78mph Add a comment	-	2.2mi, 46:43 Walk - General Split Summary === 1) 1m - 21:55(21:55/m) 82/112bpm [1797b/mi] 107cal 52/63rpm 2.74/3.65mph 2) 1m - 21:32(21:32/m) 89/118bpm [1917b/mi] 116cal 52/62rpm 2.78/4.24mph 3) 0.16m - 3:16(19:57/m) 87/96bpm [1735b/mi] 17cal 56/62rpm 3.01/3.28mph Add a comment 4.5mi, 46:50 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 127/144bpm [1319b/mi] 128cal 5.78/6.43mph 2) 1m - 10:01(10:01/m) 126/139bpm [1262b/mi] 120cal 5.99/6.55mph 3) 1m - 10:33(10:33/m) 129/139bpm [1361b/mi] 122cal 5.69/6.64mph 4) 1m - 10:35(10:35/m) 139/157bpm [1471b/mi] 137cal 5.67/6.95mph 5) 0.5m - 5:18(10:35/m) 141/155bpm [1493b/mi] 66cal 5.67/6.26mph Add a comment	7.2mi, 1:14:28 Run - Long Run Split Summary === 1) 1m - 10:12(10:12/m) 126/144bpm [1284b/mi] 121cal 5.89/6.64mph 2) 1m - 10:12(10:12/m) 130/143bpm [1326b/mi] 124cal 5.88/6.2mph 3) 1m - 10:04(10:04/m) 130/140bpm [1310b/mi] 121cal 5.96/6.37mph 4) 1m - 10:24(10:24/m) 134/148bpm [1394b/mi] 124cal 5.77/6.39mph 5) 1m - 10:36(10:36/m) 135/144bpm [1431b/mi] 127cal 5.66/6.66mph 6) 1m - 10:52(10:52/m) 143/153bpm [1554b/mi] 140cal 5.52/6.14mph 7) 1m - 10:17(10:17/m) 142/158bpm [1460b/mi] 129cal 5.83/6.22mph 8) 0.17m - 1:43(10:25/m) 138/143bpm [1438b/mi] 20cal 5.76/6.18mph 9) 0.01m - 8(16:36/m) 139/140bpm [2308b/mi] 1cal 3.61/5.76mph Add a comment	1.4mi, 25:21 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 78/90bpm [1480b/mi] 113cal 58/63rpm 3.16/3.65mph 2) 0.36m - 6:22(17:42/m) 71/94bpm [1256b/mi] 43cal 59/61rpm 3.39/3.88mph Add a comment 0.6mi, 9:45 Walk - General Split Summary === 1) 0.57m - 9:45(17:02/m) 71/95bpm [1209b/mi] 54cal 59/62rpm 3.52/4.53mph Add a comment 0.5mi, 7:10 Walk - General Split Summary === 1) 0.45m - 7:10(15:55/m) 87/103bpm [1385b/mi] 48cal 60/65rpm 3.77/4.74mph Add a comment 1.3mi, 23:07 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 81/95bpm [1423b/mi] 102cal 60/66rpm 3.42/3.8mph 2) 0.31m - 5:33(18:01/m) 69/85bpm [1243b/mi] 33cal 60/63rpm 3.33/3.72mph Add a comment	1.4mi, 29:09 Walk - General Split Summary === 1) 1m - 21:18(21:18/m) 72/85bpm [1534b/mi] 110cal 54/110rpm 2.82/3.9mph 2) 0.38m - 7:51(20:36/m) 63/83bpm [1298b/mi] 44cal 54/65rpm 2.91/3.32mph Add a comment 0.4mi, 7:23 Walk - General Split Summary === 1) 0.41m - 7:23(18:09/m) 80/91bpm [1452b/mi] 44cal 61/65rpm 3.31/4.44mph Add a comment 0.4mi, 6:18 Walk - General Split Summary === 1) 0.37m - 6:18(16:59/m) 71/89bpm [1206b/mi] 39cal 59/64rpm 3.53/4.09mph Add a comment 1.3mi, 23:27 Walk - General Split Summary === 1) 1m - 17:59(17:59/m) 83/105bpm [1493b/mi] 102cal 61/65rpm 3.34/3.67mph 2) 0.3m - 5:28(18:29/m) 85/99bpm [1571b/mi] 31cal 60/63rpm 3.25/3.59mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.1mi, 45:53 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 93/108bpm [2018b/mi] 107cal 53/61rpm 2.76/14.78mph 2) 1m - 21:46(21:46/m) 85/100bpm [1850b/mi] 106cal 53/66rpm 2.76/3.09mph 3) 0.11m - 2:25(22:02/m) 75/81bpm [1652b/mi] 10cal 52/58rpm 2.72/2.92mph Add a comment 5mi, 49:53 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 121/139bpm [1139b/mi] 108cal 6.38/6.7mph 2) 1m - 9:56(9:56/m) 135/145bpm [1341b/mi] 128cal 6.04/6.91mph 3) 1m - 10:31(10:31/m) 138/148bpm [1452b/mi] 135cal 5.7/6.62mph 4) 1m - 9:52(9:52/m) 141/147bpm [1391b/mi] 129cal 6.08/6.51mph 5) 1m - 9:55(9:55/m) 143/152bpm [1417b/mi] 130cal 6.06/6.47mph 6) 0.02m - 14(9:55/m) 143/143bpm [1418b/mi] 3cal 6.05/6.35mph Add a comment	5.1mi, 50:02 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 121/138bpm [1124b/mi] 106cal 6.46/7.56mph 2) 1m - 9:40(9:40/m) 131/142bpm [1266b/mi] 119cal 6.21/7.03mph 3) 1m - 9:36(9:36/m) 133/140bpm [1278b/mi] 119cal 6.25/6.97mph 4) 1m - 10:17(10:17/m) 138/147bpm [1418b/mi] 130cal 5.84/6.53mph 5) 1m - 10:09(10:09/m) 139/147bpm [1411b/mi] 125cal 5.91/6.57mph 6) 0.1m - 1:02(10:00/m) 139/142bpm [1391b/mi] 13cal 5.99/5.82mph Add a comment	-	-	0.6mi, 11:55 Walk - General Split Summary === 1) 0.59m - 11:55(20:07/m) 93/106bpm [1871b/mi] 63cal 54/67rpm 2.98/4.07mph Add a comment 9.2mi, 1:36:24 Run - Long Run Split Summary === 1) 1m - 9:58(9:58/m) 120/134bpm [1196b/mi] 112cal 6.02/6.57mph 2) 1m - 9:55(9:55/m) 125/136bpm [1241b/mi] 115cal 6.05/6.39mph 3) 1m - 10:36(10:36/m) 128/137bpm [1356b/mi] 124cal 5.66/6.24mph 4) 1m - 11:35(11:35/m) 133/142bpm [1541b/mi] 135cal 5.18/6.35mph 5) 1m - 11:01(11:01/m) 138/148bpm [1520b/mi] 136cal 5.45/6.91mph 6) 1m - 10:15(10:15/m) 138/151bpm [1415b/mi] 124cal 5.85/6.3mph 7) 1m - 9:59(9:59/m) 138/147bpm [1377b/mi] 121cal 6.02/6.3mph 8) 1m - 9:55(9:55/m) 141/149bpm [1398b/mi] 121cal 6.05/6.64mph 9) 1m - 10:47(10:47/m) 150/160bpm [1617b/mi] 144cal 5.57/6.37mph 10) 0.23m - 2:23(10:19/m) 151/157bpm [1559b/mi] 32cal 5.81/5.99mph Add a comment	1mi, 20:56 Walk - General Split Summary === 1) 1m - 20:53(20:53/m) 77/92bpm [1608b/mi] 105cal 55/63rpm 2.87/3.38mph 2) 0m - 3(19:39/m) 81/81bpm [1592b/mi] 53/53rpm 3.05/2.34mph Add a comment 1mi, 21:19 Walk - General Split Summary === 1) 1m - 21:13(21:13/m) 67/84bpm [1422b/mi] 107cal 54/61rpm 2.83/35.52mph 2) 0m - 6(23:15/m) 65/68bpm [1511b/mi] 48/59rpm 2.58/3.05mph Add a comment 4mi, 42:21 Run - Recovery Run Split Summary === 1) 1m - 10:40(10:40/m) 118/133bpm [1260b/mi] 118cal 5.62/6.32mph 2) 1m - 10:08(10:08/m) 119/130bpm [1206b/mi] 110cal 5.92/6.39mph 3) 1m - 10:21(10:21/m) 121/133bpm [1252b/mi] 112cal 5.8/6.3mph 4) 1m - 10:48(10:48/m) 132/142bpm [1426b/mi] 129cal 5.55/6.1mph 5) 0.04m - 23(10:31/m) 124/133bpm [1304b/mi] 4cal 5.71/6.3mph Add a comment	4.3mi, 43:18 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 116/140bpm [1160b/mi] 109cal 6/6.51mph 2) 1m - 9:58(9:58/m) 119/129bpm [1185b/mi] 109cal 6.02/6.43mph 3) 1m - 10:07(10:07/m) 131/141bpm [1325b/mi] 124cal 5.93/6.57mph 4) 1m - 9:57(9:57/m) 126/135bpm [1253b/mi] 110cal 6.03/6.64mph 5) 0.33m - 3:17(9:54/m) 129/138bpm [1276b/mi] 37cal 6.06/6.45mph Add a comment

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