Jaffa Cake M50

Mule Deer (49)
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About Me
Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring
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Recent Blogs
Starting from scratch Jul 2019
2018 starts with an enforced rest day Jan 2018
Recent Training
9th Aug
General 4.3mi 43:18
8th Aug
General 1mi 20:56
8th Aug
General 1mi 21:19
8th Aug
Recovery Run 4mi 42:21
7th Aug
General 0.6mi 11:55
Planned Races Show more
Stone 5 Mile 24th Aug
Spitfire 10K 28th Aug
Caernarfon Half Marathon 4th Sep
Bangor City Half Marathon 23rd Oct
Conwy Half Marathon 20th Nov
12 Month Benchmarks Run
Mile 7:23
5k 24:51
5mi 40:52
10k 50:51
10mi 1:22:15
Half 1:48:07
20mi 3:07:21
Mara 4:06:45
Recent Pictures
2022 Targets Set your targets
Recent Threads
100 miles a month in 2022
What is your fetch addiction position?
Buddies (5)
Followers (2)
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