Jaffa Cake

Last on at 9pm, 12th Jan 2026

M55 Staffordshire

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STATUS No real plans for 2026, just looking to keep on running and making strength training a central part of that.

FERC

About Me
I work so I can run, although I should retire so I can train like a pro, but with less speed and less miles. Show More...

Recent Blogs
Starting from scratch	Jul 2019
2018 starts with an enforced rest day	Jan 2018

My parkrun
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Recent Training
12th Jan	General	4.3mi	44:14
11th Jan	Treadmill	3.1mi	32:44
10th Jan	Treadmill	3.1mi	31:56
9th Jan	General	1.3mi	32:56
9th Jan	General	0.7mi	17:58

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
100 miles a month in 2026
Running further than last year - 2025 edition
Armed Forces Fetchies
Running further than last year - 2026 edition

Buddies (6)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2														7:53 58.78		7:53 7:53/mi	58.78
5km	3										26:40 56.12		29:35 51.42		29:36 52.26		26:40 8:35/mi	56.12
6km	2					29:29 58.30											29:29 7:54/mi	58.30
5mi	3		35:28 63.43								49:57 48.46			43:07 57.59			35:28 7:06/mi	63.43
10km	19	44:50 61.59	48:30 57.38	44:10 63.51						44:59 66.61			57:22 54.07	53:12 58.82	50:49 62.14	51:01 62.45	44:10 7:06/mi	66.61
10mi	3												1:28:05 57.35	1:38:17 51.86	1:27:51 59.09		1:27:51 8:47/mi	59.09
13.1mi	25	1:47:08 56.12	1:44:53 57.78	1:38:10 62.25		1:43:21 61.15	1:55:22 55.25	1:59:08 53.97	1:48:22 59.86	1:43:59 62.94		1:49:10 61.03	1:51:29 60.86	2:13:51 50.69	2:04:39 54.94	1:52:08 61.63	1:38:10 7:30/mi	62.94
20mi	7		2:49:30 55.36			3:02:46 53.12		3:11:04 51.72					3:08:59 55.21	3:16:14 53.67		3:16:01 54.77	2:49:30 8:29/mi	55.36
26.2mi	14		4:42:06 44.40	4:11:56 50.58	4:00:12 53.05	4:28:33 48.29		4:09:03 53.49	4:30:52 49.63	4:14:04 52.91		4:09:56 55.83				4:13:52 56.58	4:00:12 9:10/mi	56.58

Date	Planned Races			Distance
22 Mar	Stafford Half Marathon			13.1mi
2025		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	51:01	62.45	10km
16 Nov	Conwy Half Marathon	1:57:03	59.60	13.1mi
25 Oct	Marathon Eryri	4:56:49	48.87	26.2mi
11 May	Snowdonia Half Marathon	2:17:48	50.15	13.1mi
27 Apr	Dusseldorf Marathon SB	4:13:52	56.58	26.2mi
6 Apr	City of Lincoln 10K	51:36	61.19	10km
23 Mar	Ashby 20 SB	3:16:01	54.77	20mi
9 Mar	Colwyn Bay 20 Miler	3:18:36	54.05	20mi
2 Mar	North Lincolnshire Half Marathon SB	1:52:08	61.63	13.1mi
2024		Result	WAVA	Distance
27 Dec	Wheaton Aston 10km SB	50:49	62.14	10km
8 Dec	Sneyd Strider's 10m Pudding Run PB	1:27:51	59.09	10mi
19 Oct	The Doctor K Cup SB	29:36	52.26	5km
22 Sep	Stafford 10K	1:02:08	50.37	10km
28 Apr	Uttoxeter Half Marathon SB	2:04:39	54.94	13.1mi
14 Apr	City of Lincoln 10K	54:18	57.63	10km
1 Apr	Fetch Virtual Mile PB	7:53	58.78	1mi
17 Mar	Stafford Half Marathon	2:28:30	46.11	13.1mi
1 Mar	Fetch Virtual Mile	7:56	58.41	1mi
2023		Result	WAVA	Distance
27 Dec	Wheaton Aston 10km	1:05:10	48.02	10km
19 Nov	Conwy Half Marathon	2:28:48	46.02	13.1mi
24 Sep	Stafford 10K SB	53:12	58.82	10km
19 Jul	Staffs Knot 5 miles SB	43:07	57.59	5mi
14 May	Snowdonia half marathon SB	2:13:51	50.69	13.1mi
7 May	Market Drayton 10k	59:20	52.28	10km
26 Mar	Ashby 20 SB	3:16:14	53.67	20mi
5 Mar	North Lincolnshire Half Marathon	2:14:13	50.55	13.1mi
19 Feb	Rhyl 10 mile SB	1:38:17	51.86	10mi
2022		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	59:50	51.84	10km
20 Nov	Conwy Half Marathon SB	1:51:29	60.86	13.1mi
30 Oct	Lincoln 10k SB	57:22	54.07	10km
23 Oct	Bangor Half Marathon	1:58:46	57.13	13.1mi
8 Oct	The Doctor K Cup SB	29:35	51.42	5km
4 Sep	Caernarfon Half Marathon	2:02:12	55.01	13.1mi
15 May	Snowdonia Half Marathon	2:38:44	42.35	13.1mi
9 Apr	Eaton Mess 10k	1:03:03	48.77	10km
20 Mar	Ashby 20 SB	3:08:59	55.21	20mi
20 Feb	Rugeley 10 SB	1:28:05	57.35	10mi
2021		Result	WAVA	Distance
3 Oct	Chester Marathon SB	4:09:56	55.83	26.2mi
19 Sep	Stafford Half Marathon SB	1:49:10	61.03	13.1mi
11 Jul	Leamington Spa Half Marathon	1:56:10	57.35	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	26:40	56.12	5km
16 May	Fetch Virtual Weekend 5 Mile SB	49:57	48.46	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K SB	44:59	66.61	10km
18 Nov	Conwy Half Marathon SB	1:43:59	62.94	13.1mi
16 Sep	Berlin Marathon	4:18:22	52.03	26.2mi
12 Aug	Newark Half Marathon	1:46:30	60.91	13.1mi
27 May	Edinburgh Marathon SB	4:14:04	52.91	26.2mi
13 May	Leeds Half Marathon	1:51:49	58.01	13.1mi
2017		Result	WAVA	Distance
19 Nov	Conwy Half Marathon SB	1:48:22	59.86	13.1mi
15 Oct	Amsterdam Marathon SB	4:30:52	49.63	26.2mi
2016		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:59:08	53.97	13.1mi
2 Oct	Chester Marathon SB	4:09:03	53.49	26.2mi
24 Apr	Dusseldorf Marathon	4:10:25	52.72	26.2mi
20 Mar	Ashby 20 SB	3:11:04	51.72	20mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:55:22	55.25	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:43:21	61.15	13.1mi
5 Oct	Badger Bite PB	29:29	58.30	6km
13 Apr	London Marathon SB	4:28:33	48.29	26.2mi
9 Mar	Stafford 20 SB	3:02:46	53.12	20mi
2012		Result	WAVA	Distance
29 Apr	Dusseldorf Marathon PB	4:00:12	53.05	26.2mi
2011		Result	WAVA	Distance
31 Dec	Silvesterlauf Kottweiller-Schwanden	47:26	59.62	10km
30 Oct	Frankfurt Marathon SB	4:11:56	50.58	26.2mi
10 Sep	Ramstein Memorial 10K PB	44:10	63.51	10km
24 Jul	10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	44:14	63.42	10km
28 May	Mittelrhein Halbmarathon	4:28:41	47.02	26.2mi
10 Apr	TSG Kaiserslautern Half Marathon PB	1:38:10	62.25	13.1mi
2010		Result	WAVA	Distance
24 Oct	The FIREWORKS FIVE PB	35:28	63.43	5mi
3 Oct	Badger Bite 6K	33:53	49.17	6km
12 Sep	Robin Hood Marathon SB	4:42:06	44.40	26.2mi
1 Aug	Indian Queens Half Marathon SB	1:44:53	57.78	13.1mi
4 Jul	Shifnal Steeplechase Half Marathon	1:46:39	56.83	13.1mi
27 Jun	Stone St Michael's 10k SB	48:30	57.38	10km
25 Apr	Shakespeare Marathon	4:48:10	43.47	26.2mi
21 Mar	Ashby 20 PB	2:49:30	55.36	20mi
31 Jan	Shifnal 10k Gallop	47:57	57.91	6.2mi
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K	45:38	60.51	10km
5 Jul	Shifnal Sleeplechase Half Marathon SB	1:47:08	56.12	13.1mi
21 Jun	Stone St Michael's 10k SB	44:50	61.59	10km
10 May	Muller Market Drayton 10k	45:48	60.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	17	0	0	0	0	0	0	0	0	0	0	0	17
2026	18	0	0	0	0	0	0	0	0	0	0	0	18
2025	28	22	22	33	40	41	45	27	38	22	22	32	373
2025	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.2
2025	126	132	145	119	80	100	94	142	85	102	74	71	1271
2025	0	0	0	0	0	0	0	0	0	1	3	1	6
2024	47	64	42	42	91	75	78	58	28	20	18	28	590
2024	101	109	121	97	4	33	58	59	68	37	88	112	887
2023	70	46	26	30	66	75	67	63	43	51	38	15	590
2023	105	117	120	102	102	112	114	69	90	111	100	59	1202
2022	26	27	44	30	42	49	27	47	57	73	36	45	503
2022	115	104	119	100	111	102	67	100	127	127	105	79	1256
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	77	58	39	33	29	19	22	17	3	43	23	14	379
2021	57	77	109	118	142	131	169	145	140	68	96	64	1314
2021	3	0	0	0	0	1	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	5	0	24	41	70
2020	44	23	48	73	98	106	82	88	81	109	109	122	984
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2017	3	8	9	0	0	0	0	0	0	0	0	0	20
2016	92	79	163	96	32	114	115	135	115	56	40	22	1060
2016	0	0	17	3	0	0	5	3	3	0	6	0	37
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	0	0	0	0	63	36	28	21	22	0	54	225
2013	0	0	0	0	0	63	30	31	15	9	0	0	148
2012	151	81	160	145	30	110	66	93	0	0	0	0	838
2012	0	0	0	0	0	0	0	7	4	0	0	0	10
2012	5	1	53	23	77	85	69	87	11	0	0	0	412
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	12	0	4	4	13	3	0	0	0	0	6	0	41
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	4	0	0	0	8	4	4	4	0	10	8	0	42
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	0	0	0	20	8	0	0	11	39
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Thu 18th Dec Dec 18	Fri 19th Dec Dec 19	Sat 20th Dec Dec 20	Sun 21st Dec Dec 21	Mon 22nd Dec Dec 22	Tue 23rd Dec Dec 23	Wed 24th Dec Dec 24
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Thu 25th Dec Dec 25	Fri 26th Dec Dec 26	Sat 27th Dec Dec 27	Sun 28th Dec Dec 28	Mon 29th Dec Dec 29	Tue 30th Dec Dec 30	Wed 31st Dec Dec 31

Thu 1st Jan Jan 1	Fri 2nd Jan Jan 2	Sat 3rd Jan Jan 3	Sun 4th Jan Jan 4	Mon 5th Jan Jan 5	Tue 6th Jan Jan 6	Wed 7th Jan Jan 7
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Thu 8th Jan Jan 8	Fri 9th Jan Jan 9	Sat 10th Jan Jan 10	Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14
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