Jaffa Cake
M55 Staffordshire

Mongolian Wild Ass (54)
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About Me
I work so I can run. 2023, maybe targeting another marathon
Random Q&A See your Q&A
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Recent Blogs
Starting from scratch Jul 2019
2018 starts with an enforced rest day Jan 2018
My parkrun
No parkrun selected
Recent Training
28th Nov
General 4.7mi 1:49:58
27th Nov
Treadmill 5.1mi 54:04
26th Nov
General 5.5mi 2:30:28
25th Nov
Treadmill 4.1mi 43:02
23rd Nov
General 4.3mi 41:55
Planned Races
Wheaton Aston 10km 27th Dec
Rugeley 10 18th Feb
Stafford Half Marathon 17th Mar
City of Lincoln 10K 14th Apr
Snowdonia Half Marathon 12th May
12 Month Benchmarks Run
Mile 7:30
5k 25:27
5mi 42:20
10k 52:59
10mi 1:35:23
Half 2:05:27
20mi 3:15:09
Recent Pictures
2023 Targets Set your targets
Recent Threads
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Buddies (5)
Followers (1)
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