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Jaffa Cake M50

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FERC

Races
41
Miles
10977
Miles
7
Miles
2152
Miles
378
WAVA
67.35%
5k
26:40
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me
Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring Show More...

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Recent Blogs
Starting from scratch	Jul 2019
2018 starts with an enforced rest day	Jan 2018

Recent Training
19th Sep	Race	13.1mi	1:49:10
19th Sep	Warm Up	1mi	9:40
17th Sep	Progressive	5mi	48:12
15th Sep	Race Pace	8.3mi	1:16:23
14th Sep	General	5mi	47:21

Planned Races
MBNA Chester Marathon	3rd Oct
Wheaton Aston 10K	27th Dec

12 Month Benchmarks	Run
Mile	7:28
5k	23:53
5mi	39:45
10k	49:29
10mi	1:22:15
Half	1:48:07

Recent Pictures

2021 Targets	Set your targets
Bike 500 Run 1200 Walk 500

Recent Threads
What is your fetch addiction position?

Buddies (5)

Followers (4)

Badges Collected	See available badges
+ 137 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020	2021
5km	1	26:40 8:35/mi	56.61										26:40 56.61
6km	2	29:29 7:54/mi	58.70					29:29 58.70
5mi	2	35:28 7:06/mi	64.21		35:28 64.21								49:57 48.99
10km	8	44:10 7:06/mi	67.35	44:50 62.29	48:30 58.04	44:10 64.24						44:59 67.35
13.1mi	13	1:38:10 7:30/mi	63.20	1:47:08 56.43	1:44:53 58.08	1:38:10 62.56		1:43:21 61.44	1:55:22 55.51	1:59:08 54.22	1:48:22 60.12	1:43:59 63.20		1:49:10 61.28
20mi	3	2:49:30 8:29/mi	56.25		2:49:30 56.25			3:02:46 53.92		3:11:04 52.46
26.2mi	11	4:00:12 9:10/mi	54.62		4:42:06 45.48	4:11:56 51.76	4:00:12 54.29	4:28:33 49.37		4:09:03 54.62	4:30:52 50.65	4:14:04 54.00

Date	Planned Races			Distance
27 Dec	Wheaton Aston 10K			10km
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
19 Sep	Stafford Half Marathon SB	1:49:10	61.28	13.1mi
11 Jul	Leamington Spa Half Marathon	1:56:10	57.58	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	26:40	56.61	5km
16 May	Fetch Virtual Weekend 5 Mile SB	49:57	48.99	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K SB	44:59	67.35	10km
18 Nov	Conwy Half Marathon SB	1:43:59	63.20	13.1mi
16 Sep	Berlin Marathon	4:18:22	53.11	26.2mi
12 Aug	Newark Half Marathon	1:46:30	61.18	13.1mi
27 May	Edinburgh Marathon SB	4:14:04	54.00	26.2mi
13 May	Leeds Half Marathon	1:51:49	58.27	13.1mi
2017		Result	WAVA	Distance
19 Nov	Conwy Half Marathon SB	1:48:22	60.12	13.1mi
15 Oct	Amsterdam Marathon SB	4:30:52	50.65	26.2mi
2016		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:59:08	54.22	13.1mi
2 Oct	MBNA Chester Marathon SB	4:09:03	54.62	26.2mi
24 Apr	Dusseldorf Marathon	4:10:25	53.85	26.2mi
20 Mar	Ashby 20 SB	3:11:04	52.46	20mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:55:22	55.51	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:43:21	61.44	13.1mi
5 Oct	Badger Bite PB	29:29	58.70	6km
13 Apr	London Marathon SB	4:28:33	49.37	26.2mi
9 Mar	Stafford 20 SB	3:02:46	53.92	20mi
2012		Result	WAVA	Distance
29 Apr	Dusseldorf Marathon PB	4:00:12	54.29	26.2mi
2011		Result	WAVA	Distance
31 Dec	Silvesterlauf Kottweiller-Schwanden	47:26	60.29	10km
30 Oct	Frankfurt Marathon SB	4:11:56	51.76	26.2mi
10 Sep	Ramstein Memorial 10K PB	44:10	64.24	10km
24 Jul	10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	44:14	64.14	10km
28 May	Mittelrhein Halbmarathon	4:28:41	48.14	26.2mi
10 Apr	TSG Kaiserslautern Half Marathon PB	1:38:10	62.56	13.1mi
2010		Result	WAVA	Distance
24 Oct	The FIREWORKS FIVE PB	35:28	64.21	5mi
3 Oct	Badger Bite 6K	33:53	49.60	6km
12 Sep	Robin Hood Marathon SB	4:42:06	45.48	26.2mi
1 Aug	Indian Queens Half Marathon SB	1:44:53	58.08	13.1mi
4 Jul	Shifnal Steeplechase Half Marathon	1:46:39	57.12	13.1mi
27 Jun	Stone St Michael's 10k SB	48:30	58.04	10km
25 Apr	Shakespeare Marathon	4:48:10	44.52	26.2mi
21 Mar	Ashby 20 PB	2:49:30	56.25	20mi
31 Jan	Shifnal 10k Gallop	47:57	58.58	6.2mi
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K	45:38	61.20	10km
5 Jul	Shifnal Sleeplechase Half Marathon SB	1:47:08	56.43	13.1mi
21 Jun	Stone St Michael's 10k SB	44:50	62.29	10km
10 May	Muller Market Drayton 10k	45:48	60.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	58	39	33	29	19	22	17	2	0	0	0	297
2021	57	77	109	118	142	131	169	145	105	0	0	0	1051
2020	0	0	0	0	0	0	0	0	5	0	24	41	70
2020	44	23	48	73	98	106	82	88	81	109	109	122	984
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	28	21	22	0	54	225
2013	0	0	0	0	0	63	30	31	20	9	0	0	153
2012	151	81	160	145	30	110	66	93	0	0	0	0	838
2012	5	1	53	23	77	85	69	87	11	0	0	0	412
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
-	-	-	-	-	-	5.7mi, 49:49 Run - General No Garmin stats as the Garmin has died Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
10.6mi, 1:43:13 Run - General Still no Garmin 😭 Add a comment	4.4mi, 40:50 Run - General Add a comment	-	10.6mi, 1:30:50 Run - Race Pace Split Summary === 1) 0.56m - 5:00(8:53/m) 112/124bpm [995b/mi] 57cal 6.76/7.89mph 2) 1m - 8:41(8:41/m) 127/137bpm [1102b/mi] 118cal 6.91/7.47mph 3) 1m - 8:54(8:54/m) 127/142bpm [1130b/mi] 116cal 6.74/7.74mph 4) 1m - 8:29(8:29/m) 136/148bpm [1153b/mi] 123cal 7.08/7.56mph 5) 1m - 8:35(8:35/m) 142/149bpm [1219b/mi] 130cal 6.99/7.2mph 6) 1m - 8:41(8:41/m) 147/153bpm [1277b/mi] 136cal 6.91/7.47mph 7) 1m - 8:23(8:23/m) 146/158bpm [1224b/mi] 131cal 7.16/7.66mph 8) 1m - 8:28(8:28/m) 147/154bpm [1244b/mi] 132cal 7.09/7.76mph 9) 1m - 8:41(8:41/m) 151/159bpm [1310b/mi] 140cal 6.92/8.97mph 10) 1m - 8:29(8:29/m) 149/159bpm [1263b/mi] 133cal 7.08/7.6mph 11) 1m - 8:12(8:12/m) 155/164bpm [1271b/mi] 136cal 7.31/7.93mph 12) 0.01m - 5(10:07/m) 152/152bpm [1539b/mi] 1cal 5.93/7.26mph 13) 0.01m - 13(20:40/m) 150/153bpm [3100b/mi] 3cal 2.9/6.95mph Add a comment	20.7mi, 3:27:23 Run - Long Run Split Summary === 1) 1m - 9:49(9:49/m) 120/136bpm [1177b/mi] 122cal 6.12/7.08mph 2) 1m - 9:24(9:24/m) 116/128bpm [1091b/mi] 106cal 6.38/7.28mph 3) 1m - 9:51(9:51/m) 123/135bpm [1211b/mi] 119cal 6.09/7.35mph 4) 1m - 9:34(9:34/m) 119/128bpm [1138b/mi] 103cal 6.27/6.74mph 5) 1m - 10:46(10:46/m) 120/129bpm [1291b/mi] 113cal 5.57/6.3mph 6) 1m - 9:54(9:54/m) 121/138bpm [1198b/mi] 107cal 6.06/6.76mph 7) 1m - 9:50(9:50/m) 125/133bpm [1229b/mi] 110cal 6.1/6.2mph 8) 1m - 9:50(9:50/m) 125/134bpm [1229b/mi] 108cal 6.1/6.47mph 9) 1m - 9:38(9:38/m) 128/136bpm [1233b/mi] 113cal 6.23/6.97mph 10) 1m - 9:48(9:48/m) 132/141bpm [1294b/mi] 122cal 6.12/6.91mph 11) 1m - 9:43(9:43/m) 133/139bpm [1291b/mi] 120cal 6.18/6.76mph 12) 1m - 10:12(10:12/m) 135/139bpm [1378b/mi] 130cal 5.88/6.35mph 13) 1m - 10:05(10:05/m) 135/140bpm [1361b/mi] 124cal 5.95/6.55mph 14) 1m - 10:24(10:24/m) 138/145bpm [1435b/mi] 132cal 5.77/7.66mph 15) 1m - 9:50(9:50/m) 136/145bpm [1337b/mi] 115cal 6.1/6.8mph 16) 1m - 10:25(10:25/m) 141/151bpm [1468b/mi] 136cal 5.76/6.3mph 17) 1m - 9:59(9:59/m) 139/146bpm [1388b/mi] 121cal 6.01/6.41mph 18) 1m - 10:13(10:13/m) 144/153bpm [1471b/mi] 140cal 5.87/6.14mph 19) 1m - 10:30(10:30/m) 149/156bpm [1564b/mi] 153cal 5.72/6.47mph 20) 1m - 10:20(10:20/m) 148/158bpm [1530b/mi] 147cal 5.8/6.3mph 21) 0.7m - 7:19(10:31/m) 152/157bpm [1600b/mi] 109cal 5.7/6.16mph Add a comment	1.7mi, 38:04 Walk - General Split Summary === 1) 1m - 22:19(22:19/m) 70/97bpm [1563b/mi] 108cal 52/63rpm 2.69/3.19mph 2) 0.69m - 15:45(22:49/m) 67/87bpm [1528b/mi] 74cal 50/62rpm 2.63/3.57mph Add a comment	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	-	-	20.7mi, 3:28:38 Run - Long Run Split Summary === 1) 1m - 9:39(9:39/m) 122/140bpm [1177b/mi] 123cal 6.22/6.87mph 2) 1m - 9:18(9:18/m) 122/134bpm [1135b/mi] 113cal 6.45/7.24mph 3) 1m - 9:47(9:47/m) 131/141bpm [1282b/mi] 131cal 6.13/6.76mph 4) 1m - 9:48(9:48/m) 128/140bpm [1255b/mi] 122cal 6.12/6.66mph 5) 1m - 10:38(10:38/m) 127/139bpm [1351b/mi] 123cal 5.64/6.82mph 6) 1m - 9:33(9:33/m) 130/150bpm [1242b/mi] 113cal 6.28/6.95mph 7) 1m - 9:30(9:30/m) 132/142bpm [1254b/mi] 118cal 6.31/6.95mph 8) 1m - 9:46(9:46/m) 136/141bpm [1329b/mi] 129cal 6.14/6.97mph 9) 1m - 9:47(9:47/m) 137/145bpm [1339b/mi] 129cal 6.14/7.24mph 10) 1m - 9:52(9:52/m) 138/145bpm [1361b/mi] 131cal 6.08/6.78mph 11) 1m - 9:53(9:53/m) 140/148bpm [1383b/mi] 131cal 6.08/6.72mph 12) 1m - 10:07(10:07/m) 142/148bpm [1436b/mi] 137cal 5.93/6.18mph 13) 1m - 9:55(9:55/m) 145/151bpm [1437b/mi] 141cal 6.06/6.53mph 14) 1m - 10:30(10:30/m) 146/154bpm [1532b/mi] 145cal 5.72/6.3mph 15) 1m - 9:59(9:59/m) 141/149bpm [1409b/mi] 123cal 6.01/7.22mph 16) 1m - 10:47(10:47/m) 144/157bpm [1552b/mi] 134cal 5.57/6.28mph 17) 1m - 10:23(10:23/m) 142/151bpm [1475b/mi] 126cal 5.78/6.26mph 18) 1m - 10:20(10:20/m) 150/157bpm [1549b/mi] 147cal 5.81/6.03mph 19) 1m - 10:52(10:52/m) 153/159bpm [1663b/mi] 161cal 5.52/6.24mph 20) 1m - 10:36(10:36/m) 154/162bpm [1632b/mi] 158cal 5.66/6.03mph 21) 0.72m - 7:39(10:35/m) 157/165bpm [1663b/mi] 120cal 5.66/6.41mph Add a comment	5mi, 52:43 Run - Recovery Run Split Summary === 1) 1m - 10:27(10:27/m) 109/122bpm [1138b/mi] 113cal 5.74/6.18mph 2) 1m - 10:19(10:19/m) 112/122bpm [1155b/mi] 107cal 5.82/6.72mph 3) 1m - 10:32(10:32/m) 120/132bpm [1264b/mi] 122cal 5.7/6.1mph 4) 1m - 10:42(10:42/m) 122/136bpm [1306b/mi] 122cal 5.6/6.39mph 5) 1m - 10:24(10:24/m) 118/132bpm [1228b/mi] 106cal 5.77/6.03mph 6) 0.03m - 19(10:41/m) 114/116bpm [1218b/mi] 2cal 5.62/6.01mph Add a comment	-	5mi, 47:21 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 115/129bpm [1090b/mi] 108cal 6.33/7.28mph 2) 1m - 9:34(9:34/m) 129/147bpm [1235b/mi] 127cal 6.27/6.97mph 3) 1m - 9:38(9:38/m) 135/146bpm [1301b/mi] 132cal 6.22/7.01mph 4) 1m - 9:19(9:19/m) 131/142bpm [1221b/mi] 120cal 6.44/6.68mph 5) 1m - 9:12(9:12/m) 134/144bpm [1233b/mi] 120cal 6.52/6.89mph 6) 0.02m - 8(8:38/m) 128/129bpm [1105b/mi] 1cal 6.95/6.51mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
8.3mi, 1:16:23 Run - Race Pace Split Summary === 1) 1m - 9:36(9:36/m) 121/135bpm [1162b/mi] 117cal 6.25/6.95mph 2) 1m - 9:22(9:22/m) 129/144bpm [1209b/mi] 122cal 6.4/6.95mph 3) 1m - 9:01(9:01/m) 127/138bpm [1145b/mi] 112cal 6.66/7.28mph 4) 1m - 9:01(9:01/m) 131/139bpm [1180b/mi] 116cal 6.66/7.16mph 5) 1m - 9:08(9:08/m) 133/141bpm [1216b/mi] 116cal 6.56/7.1mph 6) 1m - 9:01(9:01/m) 135/141bpm [1216b/mi] 118cal 6.66/7.47mph 7) 1m - 9:21(9:21/m) 138/149bpm [1291b/mi] 125cal 6.41/6.99mph 8) 1m - 8:48(8:48/m) 135/149bpm [1188b/mi] 111cal 6.82/7.51mph 9) 0.34m - 3:05(9:03/m) 138/144bpm [1249b/mi] 40cal 6.63/6.95mph Add a comment	-	5mi, 48:12 Run - Progressive Split Summary === 1) 1m - 9:47(9:47/m) 112/123bpm [1095b/mi] 106cal 6.14/6.62mph 2) 1m - 9:54(9:54/m) 122/138bpm [1209b/mi] 118cal 6.06/6.78mph 3) 1m - 9:38(9:38/m) 130/144bpm [1253b/mi] 123cal 6.23/6.74mph 4) 1m - 9:25(9:25/m) 124/134bpm [1167b/mi] 106cal 6.38/6.66mph 5) 1m - 9:20(9:20/m) 126/135bpm [1177b/mi] 106cal 6.42/6.74mph 6) 0.01m - 8(10:44/m) 126/127bpm [1353b/mi] 1cal 5.59/6.35mph Add a comment	-	13.1mi, 1:49:10 Run - Race Split Summary === 1) 1m - 8:25(8:25/m) 138/151bpm [1161b/mi] 118cal 7.13/7.6mph 2) 1m - 8:25(8:25/m) 148/154bpm [1245b/mi] 126cal 7.13/7.95mph 3) 1m - 8:17(8:17/m) 144/151bpm [1193b/mi] 121cal 7.24/7.81mph 4) 1m - 8:11(8:11/m) 147/156bpm [1204b/mi] 122cal 7.32/7.58mph 5) 1m - 8:24(8:24/m) 149/158bpm [1251b/mi] 126cal 7.15/7.64mph 6) 1m - 8:18(8:18/m) 150/161bpm [1246b/mi] 126cal 7.22/7.76mph 7) 1m - 8:17(8:17/m) 152/159bpm [1258b/mi] 127cal 7.25/7.66mph 8) 1m - 8:11(8:11/m) 155/162bpm [1270b/mi] 130cal 7.33/7.87mph 9) 1m - 8:22(8:22/m) 156/164bpm [1306b/mi] 133cal 7.17/7.53mph 10) 1m - 8:28(8:28/m) 158/165bpm [1338b/mi] 137cal 7.08/7.66mph 11) 1m - 8:12(8:12/m) 158/167bpm [1295b/mi] 133cal 7.32/7.85mph 12) 1m - 8:03(8:03/m) 163/168bpm [1312b/mi] 139cal 7.45/7.85mph 13) 1m - 8:06(8:06/m) 168/172bpm [1360b/mi] 148cal 7.41/8.01mph 14) 0.22m - 1:33(6:54/m) 174/181bpm [1201b/mi] 29cal 8.69/11.59mph Add a comment 1mi, 9:40 Run - Warm Up Split Summary === 1) 1m - 9:33(9:33/m) 121/138bpm [1156b/mi] 116cal 6.28/8.35mph 2) 0.01m - 7(9:27/m) 134/135bpm [1267b/mi] 1cal 6.35/6.45mph Add a comment	-	-