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Jaffa Cake M50

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About Me
Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring
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Recent Blogs
Starting from scratch Jul 2019
2018 starts with an enforced rest day Jan 2018
Recent Training
19th Sep
Race 13.1mi 1:49:10
19th Sep
Warm Up 1mi 9:40
17th Sep
Progressive 5mi 48:12
15th Sep
Race Pace 8.3mi 1:16:23
14th Sep
General 5mi 47:21
Planned Races
MBNA Chester Marathon 3rd Oct
Wheaton Aston 10K 27th Dec
12 Month Benchmarks Run
Mile 7:28
5k 23:53
5mi 39:45
10k 49:29
10mi 1:22:15
Half 1:48:07
Recent Pictures
2021 Targets Set your targets
Recent Threads
What is your fetch addiction position?
Buddies (5)
Followers (4)
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