Betty Swollocks

M55 West Sussex

About
Bests
All Races
Mileage
Training
Blog

STATUS Taking it easy

Races
38
Miles
16256
Miles
40
Miles
1393
Miles
2677
WAVA
60.00%
5k
30:53
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
152:40:00
112M
7:15:00
2.4M
1:11:00

About Me
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Recent Blogs
Add a title here	May 2013

My parkrun
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Recent Training
18th Apr	General	0mi	1:21
18th Apr	General	5.1mi	54:27
16th Apr	Treadmill	1.4mi	1:11:50
15th Apr	General	1.3mi	1:02:51
15th Apr	General	1.3mi	1:06:49

12 Month Benchmarks	Run	Bike
Mile	7:54	5:06
5k	25:11	18:57
5mi	42:32	34:37
10k	52:43	43:31
10mi	1:32:49	0
Half	2:02:28	0
20mi	3:15:25	0
Mara	4:24:45	0

Recent Pictures
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Recent Threads
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Buddies (1)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	1												30:53 48.07			30:53 9:56/mi	48.07
10mi	1					1:19:09 59.00										1:19:09 7:55/mi	59.00
13.1mi	1	1:53:00 52.25														1:53:00 8:38/mi	52.25
26.2mi	9	4:15:00 48.54	3:50:00 54.92		4:10:00 51.36	4:07:54 52.23		4:52:00 45.08	3:44:54 59.03		4:39:00 48.41		3:51:05 60.00		4:32:50 51.74	3:44:54 8:35/mi	60.00
27mi	1							4:56:00 46.15								4:56:00 10:58/mi	46.15
50km	5						4:37:00 57.96	4:40:00 57.82				4:52:00 57.38	6:18:00 45.11			4:37:00 8:55/mi	57.96
62km	1													6:38:45 56.62		6:38:45 10:21/mi	56.62
75km	1									8:07:00 55.81						8:07:00 10:27/mi	55.81
50mi	11			9:15:00 50.59			8:15:00 58.15	9:58:00 48.53		9:52:00 49.87		9:48:55 51.01	9:29:57 53.63			8:15:00 9:54/mi	58.15
100mi	2						20:48:00 57.16							152:40:00 8.34		152:40:00 1:31:36/mi	57.16
250mi	1									97:40:00 16.54						97:40:00 23:26/mi	16.54

2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon SB	4:32:50	51.74	26.2mi
2022		Result	WAVA	Distance
7 May	Thames Path 100		0.00	100mi
2 Apr	The Fox 60k PB	6:38:45	56.62	62km
14 Feb	Centurion One Community - 100mi PB	152:40:00	8.34	100mi
1 Jan	Centurion one slam (1000miles)		0.00	1000mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	3:51:05	60.00	26.2mi
2 Oct	The Doctor K Cup PB	30:53	48.07	5km
8 May	Thames Path 100		0.00	100mi
17 Apr	South Downs Way 50 SB	9:29:57	53.63	50mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
13 Feb	Centurion One Love SB	6:18:00	45.11	50km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k SB	4:52:00	57.38	50km
16 Nov	Wendover Woods 50	13:32:00	36.99	50mi
14 Sep	Chiltern Wonderland 50	10:48:00	46.35	50mi
18 May	North Downs Way 50	10:21:55	48.30	50mi
6 Apr	South Downs Way 50 SB	9:48:55	51.01	50mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:39:00	48.41	26.2mi
2017		Result	WAVA	Distance
28 Jun	Thames Ring 250 PB	97:40:00	16.54	250mi
13 May	North Downs Way 50 SB	9:52:00	49.87	50mi
8 Apr	South Downs Way 50	9:53:00	49.78	50mi
18 Mar	New Forest Running Festival - 75Km PB	8:07:00	55.81	75km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	3:44:54	59.03	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	4:47:00	56.41	50km
16 May	North Downs Way 50	10:52:00	44.51	50mi
3 May	Three Forts Marathon PB	4:56:00	46.15	27mi
4 Apr	South Downs Way 50 SB	9:58:00	48.53	50mi
21 Mar	New Forest Running Festival - 50km Ultra SB	4:40:00	57.82	50km
1 Mar	Steyning Stinger Marathon SB	4:52:00	45.08	26.2mi
2014		Result	WAVA	Distance
3 May	Thames Path 100 SB	20:48:00	57.16	100mi
22 Mar	New Forest Running Festival - 50km Ultra PB	4:37:00	57.96	50km
7 Feb	Thames Trot PB	8:15:00	58.15	50mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:54	52.23	26.2mi
27 Oct	Great South Run PB	1:19:09	59.00	10mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:10:00	51.36	26.2mi
2011		Result	WAVA	Distance
9 Jul	South Downs Way	30:15:00	39.88	103mi
5 Feb	Thames Trot SB	9:15:00	50.59	50mi
2010		Result	WAVA	Distance
18 Jul	Chichester Triathlon	11:57 / 1:29:12 / 48:53	0.00	600metres/42km/10km
23 May	Edinburgh Marathon SB	3:50:00	54.92	26.2mi
2008		Result	WAVA	Distance
7 Sep	Ironman UK	1:11:00 / 7:15:00 / 4:15:00	0.00	2.4miles/112miles/26.2miles
1 Jun	Beaulieu Middle Distance Triathlon	29:00 / 2:56:00 / 1:45:00	0.00	1.2km/56miles/14miles
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:15:00	48.54	26.2mi
4 Feb	Watford Half Marathon PB	1:53:00	52.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	22	32	19	0	0	0	0	0	0	0	0	121
2024	24	11	83	69	0	0	0	0	0	0	0	0	186
2024	22	3	3	0	0	0	0	0	0	0	0	0	28
2023	54	58	77	82	82	60	64	46	55	44	30	38	691
2023	0	0	0	0	0	0	0.2	0	0.5	0	0	0	0.6
2023	10	33	37	31	52	72	101	91	60	96	125	95	803
2023	0	0	4	0	16	0	0	5	7	0	15	0	46
2022	58	51	71	59	40	107	82	33	42	77	90	53	762
2022	0	0	0.7	0	0	0	1.8	7.6	6.6	0	0	0	16.7
2022	225	207	269	271	131	38	71	28	2	0	12	6	1260
2022	16	32	54	32	0	32	43	0	0	16	0	0	225
2021	0	42	51	55	59	53	77	65	73	70	75	59	679
2021	0	0	0	0	0	0	0	0	3.2	0	0	0	3.2
2021	205	197	280	275	122	43	30	98	128	177	185	169	1909
2021	13	8	7	8	24	72	59	66	10	2	32	32	332
2020	0	10	21	20	44	10	12	10	0	3	0	0	130
2020	55	99	72	94	99	111	146	161	146	149	152	151	1435
2020	0	17	0	0	0	0	0	0	16	0	0	4	38
2019	0	0	0	0	0	0	0	15	4	0	0	0	18
2019	100	107	188	158	166	31	90	170	186	227	169	144	1735
2019	0	0	0	0	3	0	0	3	16	26	9	8	65
2018	0	0	0	0	0	0	0	0	20	5	0	0	25
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	3	2	8	8	5	20	29	10	18	7	0	0	110
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	32	0	32	0	33	27	0	0	0	0	0	0	125
2016	0	0	0	0	8	0	0	38	16	5	0	0	67
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0	0	0	48	16	64
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2015	126	149	175	142	140	85	105	58	116	132	138	107	1473
2014	2	9	10	18	8	0	0	0	4	0	0	0	51
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	0	0	0	0	2	11	0	0	13
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	104	0	0	0	0	0	536
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	15	101	81	44	67	44	85	87	63	40	712
2010	0	0	20	47	28	18	56	0	0	0	0	0	170
2008	0	0	0	0	0	1.2	0	3	2.4	0	0	0	6.6
2008	0	0	0	0	0	14	0	0	26	0	0	0	40
2008	0	0	0	0	0	56	0	0	112	0	0	0	168
2007	0	13	0	26	0	0	0	0	0	0	0	0	39

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
1.5mi, 52:51 Walk - General 1) 1mi - 33:04(33:04/mi) 99/138bpm [3274b/mi] 173cal 51/80rpm 1.81/3.05mph 2) 0.5mi - 19:47(39:49/mi) 89/121bpm [3544b/mi] 72cal 55/80rpm 1.51/2.63mph Add a comment 0.2mi, 1:20:48 Cross - Yoga 1) 0.16mi - 1:20:48(8:18:59/mi) 65/136bpm [32434b/mi] 169cal 57/98rpm 0.12/5.76mph Add a comment	0.4mi, 35:21 Walk - General 1) 0.38mi - 35:21(1:32:53/mi) 99/139bpm [9195b/mi] 184cal 59/80rpm 0.65/2.57mph Add a comment 10.9mi, 2:02:35 Run - General 1) 1mi - 11:28(11:28/mi) 115/137bpm [1319b/mi] 96cal 5.23/6.57mph 2) 1mi - 10:00(10:00/mi) 121/143bpm [1211b/mi] 84cal 5.99/7.1mph 3) 1mi - 13:27(13:27/mi) 126/143bpm [1695b/mi] 119cal 4.46/6.35mph 4) 1mi - 10:50(10:50/mi) 124/141bpm [1344b/mi] 85cal 5.54/6.62mph 5) 1mi - 10:15(10:15/mi) 122/142bpm [1250b/mi] 72cal 5.85/6.76mph 6) 1mi - 10:57(10:57/mi) 127/139bpm [1391b/mi] 89cal 5.48/6.01mph 7) 1mi - 12:12(12:12/mi) 130/145bpm [1585b/mi] 106cal 4.92/6.49mph 8) 1mi - 11:30(11:30/mi) 137/152bpm [1576b/mi] 110cal 5.21/6.53mph 9) 1mi - 10:43(10:43/mi) 136/160bpm [1457b/mi] 91cal 5.6/6.53mph 10) 1mi - 11:39(11:39/mi) 125/155bpm [1456b/mi] 86cal 5.15/6.49mph 11) 0.87mi - 9:34(11:00/mi) 132/140bpm [1451b/mi] 72cal 5.46/6.47mph Add a comment 1.6mi, 56:19 Walk - General 1) 1mi - 26:50(26:50/mi) 92/127bpm [2469b/mi] 122cal 57/83rpm 2.24/5.72mph 2) 0.64mi - 29:29(46:19/mi) 79/125bpm [3658b/mi] 93cal 54/80rpm 1.3/3.26mph Add a comment	1.4mi, 3:27:55 Cross - Circuits 1) 1mi - 1:05:24(1:05:24/mi) 74/136bpm [4839b/mi] 182cal 62/102rpm 0.92/9.41mph 2) 0.36mi - 2:22:32(6:31:56/mi) 63/119bpm [24692b/mi] 259cal 58/70rpm 0.15/4.19mph Add a comment	-	5.8mi, 1:02:57 Run - General 1) 1mi - 10:58(10:58/mi) 138/162bpm [1512b/mi] 127cal 5.47/8.25mph 2) 1mi - 10:32(10:32/mi) 160/206bpm [1687b/mi] 145cal 5.69/7.35mph 3) 1mi - 11:04(11:04/mi) 150/166bpm [1659b/mi] 133cal 5.42/6.93mph 4) 1mi - 10:31(10:31/mi) 147/166bpm [1547b/mi] 117cal 5.7/6.53mph 5) 1mi - 10:59(10:59/mi) 159/170bpm [1747b/mi] 144cal 5.46/6.39mph 6) 0.75mi - 8:53(11:50/mi) 155/163bpm [1833b/mi] 112cal 5.07/6.66mph Add a comment 1.1mi, 38:12 Walk - General 1) 1mi - 33:30(33:30/mi) 85/126bpm [2847b/mi] 123cal 48/80rpm 1.79/2.8mph 2) 0.08mi - 4:43(57:09/mi) 74/87bpm [4229b/mi] 11cal 57/80rpm 1.05/2.3mph Add a comment	-	2mi, 57:16 Walk - General 1) 1mi - 29:10(29:10/mi) 104/144bpm [3034b/mi] 173cal 53/119rpm 2.06/5.63mph 2) 1mi - 27:23(27:23/mi) 90/131bpm [2464b/mi] 99cal 51/80rpm 2.19/21.31mph 3) 0.01mi - 43(1:14:06/mi) 82/85bpm [6076b/mi] 2cal 60/60rpm 0.81/0mph Add a comment 0.1mi, 1:27 Walk - General 1) 0.05mi - 1:27(29:18/mi) 125/138bpm [3663b/mi] 14cal 52/60rpm 2.05/2.63mph Add a comment 5.6mi, 1:04:44 Run - General 1) 1mi - 11:12(11:12/mi) 120/135bpm [1343b/mi] 100cal 5.36/6.89mph 2) 1mi - 10:21(10:21/mi) 128/161bpm [1324b/mi] 100cal 5.8/6.49mph 3) 1mi - 12:16(12:16/mi) 136/147bpm [1668b/mi] 131cal 4.89/5.89mph 4) 1mi - 12:46(12:46/mi) 143/154bpm [1826b/mi] 135cal 4.7/6.22mph 5) 1mi - 11:52(11:52/mi) 148/161bpm [1757b/mi] 139cal 5.05/6.72mph 6) 0.59mi - 6:17(10:43/mi) 145/160bpm [1553b/mi] 65cal 5.6/6.78mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.4mi, 41:15 Walk - General 1) 0.41mi - 41:15(1:40:40/mi) 96/126bpm [9664b/mi] 197cal 55/97rpm 0.6/2.4mph Add a comment 0mi, 1:40 Walk - General 1) 0.04mi - 1:40(39:43/mi) 140/157bpm [5561b/mi] 19cal 52/60rpm 1.51/2.61mph Add a comment 4.6mi, 52:27 Run - General 1) 1mi - 10:55(10:55/mi) 143/155bpm [1562b/mi] 134cal 5.49/6.22mph 2) 1mi - 14:07(14:07/mi) 142/163bpm [2005b/mi] 153cal 4.25/6.53mph 3) 1mi - 10:04(10:04/mi) 148/156bpm [1490b/mi] 122cal 5.96/6.49mph 4) 1mi - 11:04(11:04/mi) 156/167bpm [1727b/mi] 144cal 5.42/6.24mph 5) 0.57mi - 6:16(11:04/mi) 160/166bpm [1770b/mi] 82cal 5.42/6.01mph Add a comment 1.1mi, 36:47 Walk - General 1) 1mi - 32:25(32:25/mi) 91/128bpm [2949b/mi] 141cal 52/80rpm 1.85/3.4mph 2) 0.1mi - 4:23(43:11/mi) 98/108bpm [4232b/mi] 20cal 60/80rpm 1.39/2.76mph Add a comment 0.2mi, 1:31:18 Cross - Yoga 1) 0.19mi - 1:31:18(7:58:22/mi) 65/122bpm [31094b/mi] 177cal 58/89rpm 0.13/4.93mph Add a comment	0.1mi, 11:54 Walk - General 1) 0.06mi - 11:54(3:09:38/mi) 67/89bpm [12705b/mi] 23cal 60/62rpm 0.32/1.88mph Add a comment 0.2mi, 29:47 Walk - General 1) 0.22mi - 29:47(2:13:47/mi) 98/139bpm [13110b/mi] 158cal 61/120rpm 0.45/2.36mph Add a comment 0mi, 28:00 Bike - General 1) 0mi - 28:00(0/mi) 101/133bpm [INFb/mi] 201cal Add a comment 0.2mi, 48:43 Walk - General 1) 0.21mi - 48:43(3:47:14/mi) 77/115bpm [17497b/mi] 134cal 60/80rpm 0.26/4.88mph Add a comment 1.9mi, 23:45 Run - Treadmill 1) 1mi - 12:54(12:54/mi) 110/133bpm [1420b/mi] 98cal 4.65/6.22mph 2) 0.89mi - 10:51(12:14/mi) 125/142bpm [1528b/mi] 96cal 4.91/6.66mph Add a comment	0.1mi, 4:49 Walk - General 1) 0.08mi - 4:49(1:02:12/mi) 108/140bpm [6718b/mi] 35cal 50/60rpm 0.96/2.86mph Add a comment 10.2mi, 2:04:04 Run - General 1) 1mi - 9:54(9:54/mi) 137/155bpm [1357b/mi] 112cal 6.06/6.87mph 2) 1mi - 10:19(10:19/mi) 130/142bpm [1342b/mi] 97cal 5.81/6.97mph 3) 1mi - 13:29(13:29/mi) 128/146bpm [1725b/mi] 118cal 4.45/6.2mph 4) 1mi - 14:24(14:24/mi) 129/146bpm [1857b/mi] 122cal 4.17/6.32mph 5) 1mi - 12:57(12:57/mi) 131/162bpm [1696b/mi] 107cal 4.63/6.64mph 6) 1mi - 12:08(12:08/mi) 129/162bpm [1566b/mi] 94cal 4.94/6.59mph 7) 1mi - 12:43(12:43/mi) 124/136bpm [1577b/mi] 79cal 4.72/6.43mph 8) 1mi - 10:41(10:41/mi) 129/150bpm [1377b/mi] 74cal 5.62/6.32mph 9) 1mi - 12:32(12:32/mi) 117/134bpm [1466b/mi] 74cal 4.79/6.32mph 10) 1mi - 12:24(12:24/mi) 128/165bpm [1586b/mi] 99cal 4.84/5.91mph 11) 0.23mi - 2:34(11:15/mi) 139/144bpm [1564b/mi] 24cal 5.33/6.12mph Add a comment 0mi, 1:01 Walk - General 1) 0.03mi - 1:01(37:22/mi) 83/103bpm [3101b/mi] 3cal 52/60rpm 1.61/2.23mph Add a comment 2.8mi, 1:30:54 Walk - General 1) 1mi - 29:32(29:32/mi) 102/139bpm [3012b/mi] 170cal 48/80rpm 2.03/3.34mph 2) 1mi - 25:46(25:46/mi) 86/132bpm [2217b/mi] 83cal 46/80rpm 2.33/3.82mph 3) 0.81mi - 35:36(44:09/mi) 84/105bpm [3709b/mi] 112cal 47/80rpm 1.36/3.05mph Add a comment	-	0.2mi, 49:35 Walk - General 1) 0.17mi - 49:35(4:44:18/mi) 82/130bpm [23313b/mi] 167cal 58/60rpm 0.21/4.53mph Add a comment 0.1mi, 9:29 Run - Treadmill 1) 0.09mi - 9:29(1:42:56/mi) 112/135bpm [11528b/mi] 74cal 0.58/3.28mph Add a comment 3mi, 33:42 Run - Treadmill 1) 1mi - 11:12(11:12/mi) 146/169bpm [1636b/mi] 136cal 5.36/6.14mph 2) 1mi - 10:03(10:03/mi) 139/162bpm [1396b/mi] 110cal 5.97/6.2mph 3) 1mi - 11:07(11:07/mi) 142/164bpm [1579b/mi] 123cal 5.4/6.43mph 4) 0.03mi - 1:20(47:14/mi) 116/126bpm [5479b/mi] 5cal 1.27/3.26mph Add a comment 0.8mi, 27:20 Walk - General 1) 0.77mi - 27:20(35:22/mi) 98/134bpm [3466b/mi] 145cal 49/79rpm 1.7/3.55mph Add a comment	-	0mi, 1:39 Walk - General 1) 0.04mi - 1:39(44:19/mi) 133/153bpm [5894b/mi] 18cal 49/60rpm 1.35/2.53mph Add a comment 5.4mi, 1:00:56 Run - General 1) 1mi - 10:42(10:42/mi) 143/157bpm [1530b/mi] 130cal 5.61/7.41mph 2) 1mi - 12:14(12:14/mi) 143/158bpm [1750b/mi] 138cal 4.9/6.47mph 3) 1mi - 10:34(10:34/mi) 146/167bpm [1542b/mi] 126cal 5.68/6.59mph 4) 1mi - 11:37(11:37/mi) 129/137bpm [1498b/mi] 92cal 5.17/6.7mph 5) 1mi - 11:36(11:36/mi) 136/158bpm [1577b/mi] 110cal 5.17/6.3mph 6) 0.43mi - 4:13(9:44/mi) 148/169bpm [1442b/mi] 47cal 6.16/6.68mph Add a comment 0.8mi, 1:59:01 Walk - General 1) 0.79mi - 1:59:01(2:31:01/mi) 75/108bpm [11327b/mi] 306cal 52/62rpm 0.4/3.15mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 1:22 Walk - General 1) 0.01mi - 1:22(1:53:25/mi) 81/93bpm [9187b/mi] 4cal 71/88rpm 0.53/3.99mph Add a comment 1.3mi, 45:25 Walk - General 1) 1mi - 33:58(33:58/mi) 97/138bpm [3295b/mi] 169cal 50/80rpm 1.77/2.71mph 2) 0.27mi - 11:27(42:11/mi) 89/116bpm [3754b/mi] 43cal 54/80rpm 1.42/2.65mph Add a comment 0.2mi, 1:25:21 Walk - General 1) 0.23mi - 1:25:21(6:12:48/mi) 68/131bpm [25350b/mi] 189cal 58/80rpm 0.16/4.32mph Add a comment	12.5mi, 2:32:34 Run - General 1) 1mi - 11:03(11:03/mi) 140/152bpm [1548b/mi] 132cal 5.43/6.41mph 2) 1mi - 15:55(15:55/mi) 130/156bpm [2069b/mi] 146cal 3.77/6.51mph 3) 1mi - 10:51(10:51/mi) 141/151bpm [1530b/mi] 119cal 5.53/6.7mph 4) 1mi - 11:00(11:00/mi) 143/150bpm [1573b/mi] 124cal 5.46/6.59mph 5) 1mi - 12:16(12:16/mi) 148/164bpm [1814b/mi] 144cal 4.89/6.07mph 6) 1mi - 10:53(10:53/mi) 149/158bpm [1622b/mi] 128cal 5.51/7.47mph 7) 1mi - 13:37(13:37/mi) 148/166bpm [2015b/mi] 147cal 4.41/5.74mph 8) 1mi - 12:22(12:22/mi) 155/165bpm [1917b/mi] 147cal 4.85/6.89mph 9) 1mi - 12:44(12:44/mi) 155/162bpm [1974b/mi] 147cal 4.71/6.16mph 10) 1mi - 12:46(12:46/mi) 154/165bpm [1966b/mi] 141cal 4.7/5.91mph 11) 1mi - 11:50(11:50/mi) 155/164bpm [1835b/mi] 133cal 5.07/6.59mph 12) 1mi - 10:52(10:52/mi) 158/162bpm [1717b/mi] 132cal 5.52/6.01mph 13) 0.54mi - 6:24(11:59/mi) 154/160bpm [1844b/mi] 65cal 5.01/6.49mph Add a comment 2.7mi, 1:19:42 Walk - General 1) 1mi - 31:44(31:44/mi) 98/135bpm [3110b/mi] 164cal 49/79rpm 1.89/3.15mph 2) 1mi - 27:02(27:02/mi) 94/122bpm [2541b/mi] 114cal 47/82rpm 2.22/7.16mph 3) 0.67mi - 20:56(31:14/mi) 98/127bpm [3061b/mi] 98cal 49/80rpm 1.92/2.94mph Add a comment	-	6mi, 1:09:04 Run - General 1) 1mi - 10:53(10:53/mi) 132/150bpm [1436b/mi] 120cal 5.51/6.72mph 2) 1mi - 12:05(12:05/mi) 143/156bpm [1729b/mi] 138cal 4.96/6.64mph 3) 1mi - 11:59(11:59/mi) 142/160bpm [1703b/mi] 133cal 5/6.82mph 4) 1mi - 11:52(11:52/mi) 145/172bpm [1722b/mi] 137cal 5.05/6.59mph 5) 1mi - 11:40(11:40/mi) 153/174bpm [1785b/mi] 144cal 5.14/6.7mph 6) 0.96mi - 10:34(11:00/mi) 157/168bpm [1726b/mi] 141cal 5.46/6.95mph Add a comment	2.8mi, 1:06:57 Walk - General 1) 1mi - 17:05(17:05/mi) 99/117bpm [1691b/mi] 94cal 57/116rpm 3.51/4.93mph 2) 1mi - 31:05(31:05/mi) 109/131bpm [3388b/mi] 191cal 54/93rpm 1.93/4.88mph 3) 0.76mi - 18:47(24:48/mi) 113/118bpm [2802b/mi] 110cal 54/60rpm 2.42/15.42mph Add a comment	3.7mi, 40:12 Run - General 1) 1mi - 9:49(9:49/mi) 126/141bpm [1237b/mi] 100cal 6.11/7.81mph 2) 1mi - 10:35(10:35/mi) 128/144bpm [1354b/mi] 100cal 5.67/7.99mph 3) 1mi - 10:27(10:27/mi) 138/168bpm [1442b/mi] 109cal 5.74/7.31mph 4) 0.74mi - 9:21(12:40/mi) 152/174bpm [1926b/mi] 117cal 4.74/7.49mph Add a comment	0mi, 3:00 Walk - General 1) 0.03mi - 3:00(1:43:44/mi) 137/160bpm [14212b/mi] 35cal 55/62rpm 0.58/2.04mph Add a comment 5.7mi, 1:00:53 Run - General 1) 1mi - 10:58(10:58/mi) 128/142bpm [1404b/mi] 114cal 5.47/6.95mph 2) 1mi - 9:37(9:37/mi) 131/140bpm [1259b/mi] 100cal 6.25/7.53mph 3) 1mi - 12:44(12:44/mi) 143/168bpm [1821b/mi] 144cal 4.71/6.89mph 4) 1mi - 10:40(10:40/mi) 151/162bpm [1610b/mi] 136cal 5.63/6.57mph 5) 1mi - 10:19(10:19/mi) 157/171bpm [1620b/mi] 138cal 5.81/6.74mph 6) 0.65mi - 6:35(10:08/mi) 164/189bpm [1661b/mi] 94cal 5.92/7.16mph Add a comment 2.7mi, 1:58:39 Walk - General 1) 1mi - 30:39(30:39/mi) 102/137bpm [3126b/mi] 181cal 54/80rpm 1.96/5.22mph 2) 1mi - 1:01:08(1:01:08/mi) 100/144bpm [6114b/mi] 298cal 55/80rpm 0.98/5.49mph 3) 0.68mi - 26:52(39:20/mi) 102/142bpm [4011b/mi] 137cal 49/62rpm 1.53/5.34mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.3mi, 42:02 Walk - General 1) 1mi - 31:19(31:19/mi) 103/142bpm [3226b/mi] 187cal 49/80rpm 1.92/3.26mph 2) 0.27mi - 10:43(39:07/mi) 103/112bpm [4029b/mi] 51cal 48/62rpm 1.53/3.44mph Add a comment 0.3mi, 1:23:32 Walk - General 1) 0.25mi - 1:23:32(5:37:16/mi) 71/144bpm [23946b/mi] 204cal 57/86rpm 0.18/5.34mph Add a comment	0mi, 2:28 Walk - General 1) 0.03mi - 2:28(1:17:10/mi) 83/92bpm [6405b/mi] 9cal 58/60rpm 0.78/2mph Add a comment 0.6mi, 1:09:46 Walk - General 1) 0.63mi - 1:09:46(1:50:27/mi) 92/115bpm [10162b/mi] 298cal 59/80rpm 0.54/2.44mph Add a comment 16mi, 3:00:24 Run - General 1) 1mi - 10:08(10:08/mi) 139/152bpm [1409b/mi] 122cal 5.92/6.99mph 2) 1mi - 9:55(9:55/mi) 138/156bpm [1369b/mi] 114cal 6.05/6.82mph 3) 1mi - 10:56(10:56/mi) 144/164bpm [1574b/mi] 126cal 5.49/6.57mph 4) 1mi - 10:12(10:12/mi) 155/165bpm [1580b/mi] 135cal 5.89/6.39mph 5) 1mi - 10:01(10:01/mi) 152/164bpm [1522b/mi] 126cal 5.99/6.64mph 6) 1mi - 10:44(10:44/mi) 156/167bpm [1675b/mi] 136cal 5.59/6.68mph 7) 1mi - 10:25(10:25/mi) 154/163bpm [1605b/mi] 130cal 5.76/6.41mph 8) 1mi - 11:31(11:31/mi) 148/164bpm [1705b/mi] 123cal 5.21/6.12mph 9) 1mi - 10:34(10:34/mi) 160/173bpm [1689b/mi] 140cal 5.68/6.28mph 10) 1mi - 12:10(12:10/mi) 153/171bpm [1862b/mi] 126cal 4.93/5.91mph 11) 1mi - 10:41(10:41/mi) 153/171bpm [1635b/mi] 113cal 5.61/6.22mph 12) 1mi - 10:55(10:55/mi) 162/170bpm [1768b/mi] 140cal 5.5/6.39mph 13) 1mi - 12:59(12:59/mi) 154/172bpm [1999b/mi] 133cal 4.62/5.78mph 14) 1mi - 13:23(13:23/mi) 154/168bpm [2060b/mi] 138cal 4.49/6.12mph 15) 1mi - 14:06(14:06/mi) 151/166bpm [2128b/mi] 130cal 4.26/6.35mph 16) 0.99mi - 11:45(11:49/mi) 153/176bpm [1809b/mi] 122cal 5.07/6.43mph Add a comment	1.3mi, 1:02:51 Walk - General 1) 1mi - 50:12(50:12/mi) 97/149bpm [4869b/mi] 265cal 62/115rpm 1.19/8.83mph 2) 0.26mi - 12:39(48:20/mi) 103/126bpm [4978b/mi] 60cal 59/86rpm 1.24/7.14mph Add a comment 1.3mi, 1:06:49 Walk - General 1) 1mi - 30:56(30:56/mi) 85/130bpm [2630b/mi] 117cal 48/80rpm 1.94/4.07mph 2) 0.28mi - 35:53(2:07:04/mi) 58/107bpm [7370b/mi] 65cal 51/80rpm 0.47/3.28mph Add a comment	1.4mi, 1:11:50 Run - Treadmill 1) 1mi - 20:52(20:52/mi) 98/131bpm [2046b/mi] 120cal 2.87/6.22mph 2) 0.42mi - 50:58(2:00:34/mi) 89/121bpm [10730b/mi] 209cal 0.5/4.32mph Add a comment	-	0mi, 1:21 Walk - General 1) 0.03mi - 1:21(47:57/mi) 134/154bpm [6425b/mi] 15cal 53/60rpm 1.25/2.69mph Add a comment 5.1mi, 54:27 Run - General 1) 1mi - 9:44(9:44/mi) 112/139bpm [1090b/mi] 79cal 6.17/7.93mph 2) 1mi - 9:44(9:44/mi) 128/147bpm [1246b/mi] 96cal 6.16/7.56mph 3) 1mi - 11:17(11:17/mi) 154/169bpm [1737b/mi] 150cal 5.32/8.33mph 4) 1mi - 11:07(11:07/mi) 147/162bpm [1635b/mi] 127cal 5.39/6.97mph 5) 1mi - 11:14(11:14/mi) 148/168bpm [1663b/mi] 133cal 5.34/7.35mph 6) 0.13mi - 1:21(10:04/mi) 158/162bpm [1591b/mi] 18cal 5.96/6.43mph Add a comment	-

Betty Swollocks

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