Betty Swollocks

Last on at 8am, 10th May 2026

M55 West Sussex

Domestic Cat (42)

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About
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STATUS Taking it easy

About Me
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Recent Blogs
Add a title here	May 2013

My parkrun
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Recent Training
9th May	General	0.4mi	10:20
9th May	Race	40.2mi	7:40:57
9th May	General	0.7mi	20:57
8th May	General	1.4mi	48:09
7th May	General	1mi	22:35

Planned Races
Endure24 - Reading	6th Jun
Run The Seasons Summer 10k	26th Jun
Serpent Trail 100km	4th Jul

12 Month Benchmarks	Run
Mile	7:11
5k	26:19
5mi	44:44
10k	57:35
10mi	1:33:22
Half	2:02:33
20mi	3:10:57
Mara	4:19:48
50k	5:49:24
40mi	7:38:27
75k	9:27:45

Recent Pictures
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2026 Targets	Set your targets
Bike 250 Run 1000 Swim 10 Walk 500

Recent Threads
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Followers (2)

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	2026	PB	WB
1mi	1																	10:55 42.45	10:55 10:55/mi	42.45
5km	3												30:53 48.06				31:49 48.21		30:53 9:56/mi	48.21
5mi	1																44:09 56.73		44:09 8:50/mi	56.73
10mi	2					1:19:09 58.57											1:45:45 48.64		1:19:09 7:55/mi	58.57
13.1mi	1	1:53:00 52.00																	1:53:00 8:38/mi	52.00
26.2mi	9	4:15:00 47.57	3:50:00 54.00		4:10:00 50.54	4:07:54 51.41		4:52:00 44.41	3:44:54 58.18		4:39:00 47.75		3:51:05 59.26		4:32:50 51.14				3:44:54 8:35/mi	59.26
27mi	1							4:56:00 45.39											4:56:00 10:58/mi	45.39
50km	7						4:37:00 56.62	4:40:00 56.51				4:52:00 56.17	6:18:00 44.20			5:58:05 48.00	5:11:23 55.73		4:37:00 8:55/mi	56.62
62km	1													6:38:45 56.00					6:38:45 10:21/mi	56.00
40mi	1																	7:40:57 52.78	7:40:57 11:31/mi	52.78
75km	1									8:07:00 55.41									8:07:00 10:27/mi	55.41
50mi	12			9:15:00 50.20			8:15:00 57.76	9:58:00 48.24		9:52:00 49.60		9:48:55 50.77	9:29:57 53.44					10:01:19 53.13	8:15:00 9:54/mi	57.76
100mi	2						20:48:00 56.69							152:40:00 8.31					20:48:00 12:29/mi	56.69
250mi	1									97:40:00 16.45									97:40:00 23:26/mi	16.45

Date	Planned Races			Distance
4 Jul	Serpent Trail 100km Confirmed			100km
26 Jun	Run The Seasons Summer 10k			10km
6 Jun	Endure24 - Reading Confirmed			24hr
2026		Result	WAVA	Distance
9 May	Ridgeway 40 PB	7:40:57	52.78	40mi
2 May	Fetch Virtual 5k			5km
2 May	Fetch Virtual Mile			1mi
11 Apr	South Downs Way 50 SB	10:01:19	53.13	50mi
3 Jan	Fetch Virtual Mile PB	10:55	42.45	1mi
2025		Result	WAVA	Distance
21 Dec	Portsmouth coastal waterside Ultra SB	5:11:23	55.73	50km
6 Dec	Run the Seasons -Winter PB	44:09	56.73	5mi
11 Oct	The Doctor K Cup SB	31:49	48.21	5km
11 Oct	Run the seasons - Autumn SB	1:45:45	48.64	10mi
1 Oct	Fetch Virtual 5k	33:23	45.95	5km
1 Sep	Fetch Virtual 5k			5km
1 Aug	Fetch Virtual 5k			5km
5 Jul	F’Laps	4mi 1:00:00		24hr
1 Jul	Fetch Virtual 5k			5km
22 Jun	Oscar's Everyone Day
2024		Result	WAVA	Distance
6 Jul	Salomon Serpent Trail 50K SB	5:58:05	48.00	50km
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon SB	4:32:50	51.14	26.2mi
2022		Result	WAVA	Distance
7 May	Thames Path 100			100mi
2 Apr	The Fox 60k PB	6:38:45	56.00	62km
14 Feb	Centurion One Community - 100mi SB	152:40:00	8.31	100mi
1 Jan	Centurion one slam (1000miles)			1000mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	3:51:05	59.26	26.2mi
2 Oct	The Doctor K Cup PB	30:53	48.06	5km
8 May	Thames Path 100			100mi
17 Apr	South Downs Way 50 SB	9:29:57	53.44	50mi
2 Apr	Fetcheveryone Castle Challenge			600mi
13 Feb	Centurion One Love SB	6:18:00	44.20	50km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k SB	4:52:00	56.17	50km
16 Nov	Wendover Woods 50	13:32:00	36.82	50mi
14 Sep	Chiltern Wonderland 50	10:48:00	46.14	50mi
18 May	North Downs Way 50	10:21:55	48.08	50mi
6 Apr	South Downs Way 50 SB	9:48:55	50.77	50mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:39:00	47.75	26.2mi
2017		Result	WAVA	Distance
28 Jun	Thames Ring 250 PB	97:40:00	16.45	250mi
13 May	North Downs Way 50 SB	9:52:00	49.60	50mi
8 Apr	South Downs Way 50	9:53:00	49.52	50mi
18 Mar	New Forest Running Festival - 75Km PB	8:07:00	55.41	75km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	3:44:54	58.18	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	4:47:00	55.13	50km
16 May	North Downs Way 50	10:52:00	44.24	50mi
3 May	Three Forts Marathon PB	4:56:00	45.39	27mi
4 Apr	South Downs Way 50 SB	9:58:00	48.24	50mi
21 Mar	New Forest Running Festival - 50km Ultra SB	4:40:00	56.51	50km
1 Mar	Steyning Stinger Marathon SB	4:52:00	44.41	26.2mi
2014		Result	WAVA	Distance
3 May	Thames Path 100 PB	20:48:00	56.69	100mi
22 Mar	New Forest Running Festival - 50km Ultra PB	4:37:00	56.62	50km
7 Feb	Thames Trot PB	8:15:00	57.76	50mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:54	51.41	26.2mi
27 Oct	Great South Run PB	1:19:09	58.57	10mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:10:00	50.54	26.2mi
2011		Result	WAVA	Distance
9 Jul	South Downs Way	30:15:00	39.52	103mi
5 Feb	Thames Trot SB	9:15:00	50.20	50mi
2010		Result	WAVA	Distance
18 Jul	Chichester Triathlon	2:33:20		600m/42km/10km
23 May	Edinburgh Marathon SB	3:50:00	54.00	26.2mi
2009		Result	WAVA	Distance
19 Jul	Chichester Triathlon	2:26:07		600m/42km/10km
2008		Result	WAVA	Distance
7 Sep	Ironman UK	12:41:00		2.4mi/112mi/26.2mi
1 Jun	Beaulieu Middle Distance Triathlon	5:10:00		1.2km/56mi/14mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:15:00	47.57	26.2mi
4 Feb	Watford Half Marathon PB	1:53:00	52.00	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	25	11	23	27	5	0	0	0	0	0	0	0	91
2026	0	0	0	0	0	0	0	0	0	0	0	0	0
2026	142	153	235	195	97	0	0	0	0	0	0	0	822
2026	1	0	3	0	0	0	0	0	0	0	0	0	4
2026	38	64	60	47	0	0	0	0	0	0	0	0	209
2025	14	16	29	34	49	27	52	35	24	13	11	9	313
2025	0	0	0	0	1.3	0.7	0	0.8	0	0	0	0	2.8
2025	6	49	57	68	77	100	98	45	97	105	172	143	1017
2025	3	4	9	3	3	1	0	5	2	7	4	4	46
2025	0	5	13	16	8	3	6	21	8	0	8	5	92
2024	48	22	32	28	39	38	35	23	33	33	50	17	399
2024	24	11	83	112	122	162	53	2	8	2	8	8	595
2024	4	5	5	3	0	3	0	0	1	4	2	3	30
2024	22	3	3	0	18	0	0	0	15	0	0	0	60
2023	54	58	77	82	82	60	64	46	55	44	30	38	691
2023	0	0	0	0	0	0	0.2	0	0.5	0	0	0	0.6
2023	10	33	37	31	52	72	101	91	60	96	125	95	803
2023	0	0	0	0	0	0	0	0	0	1	3	2	7
2023	0	0	4	0	16	0	0	5	7	0	15	0	46
2022	58	51	71	59	40	107	82	33	42	77	90	53	762
2022	0	0	0.7	0	0	0	1.8	7.6	6.6	0	0	0	16.7
2022	225	207	269	271	131	38	71	28	2	0	12	6	1260
2022	0	0	0	0	0	1	1	0	0	0	0	0	2
2022	16	32	54	32	0	32	43	0	0	16	0	0	225
2021	0	42	51	55	59	53	77	65	73	70	75	59	679
2021	0	0	0	0	0	0	0	0	3.2	0	0	0	3.2
2021	205	197	280	275	122	43	30	98	128	177	185	169	1909
2021	39	0	0	0	0	3	0	0	1	3	1	0	47
2021	13	8	7	8	24	72	59	66	10	2	32	32	332
2020	0	10	21	20	44	10	12	10	0	3	0	0	130
2020	55	99	72	94	99	111	146	161	146	149	152	151	1435
2020	0	5	0	0	0	0	0	22	31	16	25	41	141
2020	0	17	0	0	0	0	0	0	16	0	0	4	38
2019	0	0	0	0	0	0	0	15	4	0	0	0	18
2019	100	107	188	158	166	31	90	170	186	227	169	144	1735
2019	0	0	0	0	3	0	0	3	16	26	9	8	65
2018	0	0	0	0	0	0	0	0	20	5	0	0	25
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	3	2	8	8	5	20	29	10	18	7	0	0	110
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	0	0	0	0	1	6	0	0	2	0	0	0	9
2017	32	0	32	0	33	27	0	0	0	0	0	0	125
2016	0	0	0	0	8	0	0	38	16	5	0	0	67
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0	3	0	4	0	6
2016	0	0	0	0	0	0	0	0	0	0	48	16	64
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2015	126	149	175	142	140	85	105	58	116	132	138	107	1473
2014	2	9	10	18	8	0	0	0	4	0	0	0	51
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	0	0	0	0	2	11	0	0	13
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	104	0	0	0	0	0	536
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	15	101	81	44	67	44	85	87	63	40	712
2010	0	0	20	47	28	18	56	0	0	0	0	0	170
2008	0	0	0	0	0	1.2	0	3	2.4	0	0	0	6.6
2008	0	0	0	0	0	14	0	0	26	0	0	0	40
2008	0	0	0	0	0	56	0	0	112	0	0	0	168
2007	0	13	0	26	0	0	0	0	0	0	0	0	39

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
-	5.5mi, 55:15 Run - General	-	1.8mi, 34:13 Walk - General 8.6mi, 1:31:23 Run - Trail Run	4.6mi, 53:03 Run - General 2mi, 1:19:20 Walk - General	2.8mi, 27:00 Run - General 0mi, 1:05:23 Cross - Circuits	0mi, 55:56 Cross - Circuits 8.7mi, 1:32:31 Run - General 0.2mi, 24:41 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
16mi, 59:13 Bike - Spinning 3.3mi, 37:37 Run - General	1.6mi, 30:27 Run - Run-Walk 6.1mi, 1:16:01 Run - General 6mi, 1:02:39 Run - General	4.7mi, 4:27:47 Walk - General	0.9mi, 58:34 Walk - General 11.2mi, 2:04:56 Run - General 0mi, 55:33 Cross - HIIT	21.7mi, 4:10:14 Run - Long Run	0.2mi, 34:38 Walk - General 3.3mi, 34:49 Run - General 1.2mi, 27:41 Walk - General	0mi, 1:00:47 Cross - HIIT 8.7mi, 1:27:03 Run - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
16mi, 57:36 Bike - Spinning 3.2mi, 31:55 Run - General	6.8mi, 1:11:17 Run - General	0mi, 16:03 Cross - Strength 4.9mi, 52:26 Run - General	10.4mi, 1:53:58 Run - General 0mi, 1:13:33 Cross - HIIT	0mi, 12:32 Cross - Strength 6mi, 1:06:30 Run - General 0.4mi, 5:05 Run - General	23.7mi, 4:53:15 Run - Long Run	0mi, 52:38 Cross - HIIT
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
4.1mi, 44:52 Run - General 0.3mi, 49:28 Walk - General 1.1mi, 40:02 Walk - General	1mi, 22:35 Walk - General 0mi, 16:40 Cross - Strength 7.5mi, 1:15:02 Run - General	1.4mi, 48:09 Walk - General	0.4mi, 10:20 Walk - General 40.2mi, 7:40:57 Run - Race 0.7mi, 20:57 Walk - General	-	-	-

Betty Swollocks

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