Free training log and race listings for runners, bikers and swimmers

Betty Swollocks
M50 West Sussex

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Betty Swollocks

STATUS Taking it easy

Races
37
Miles
15968
Miles
40
Miles
1366
Miles
2518
WAVA
60.00%
5k
30:53
10k
48:53
10M
1:19:09
Half
1:53:00
Mara
3:44:54
50k
4:37:00
100M
152:40:00
112M
7:15:00
2.4M
1:11:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Add a title here	May 2013

My parkrun
No parkrun selected

Recent Training
28th Nov	General	4.5mi	46:44
28th Nov	General	1.5mi	54:05
27th Nov	Circuits	0.9mi	1:00:49
26th Nov	General	2.1mi	1:06:36
26th Nov	General	16.7mi	3:33:29

Planned Races
Portsmouth Coastal Waterside Marathon	17th Dec

12 Month Benchmarks	Run	Bike
Mile	7:54	5:06
5k	25:11	18:57
5mi	42:32	34:37
10k	52:43	43:31
10mi	1:43:50	0
Half	2:17:57	0
20mi	3:43:31	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 289 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
5km	1												30:53 48.07		30:53 9:56/mi	48.07
10mi	1					1:19:09 59.00									1:19:09 7:55/mi	59.00
13.1mi	1	1:53:00 52.25													1:53:00 8:38/mi	52.25
26.2mi	8	4:15:00 48.54	3:50:00 54.92		4:10:00 51.36	4:07:54 52.23		4:52:00 45.08	3:44:54 59.03		4:39:00 48.41		3:51:05 60.00		3:44:54 8:35/mi	60.00
27mi	1							4:56:00 46.15							4:56:00 10:58/mi	46.15
50km	5						4:37:00 57.96	4:40:00 57.82				4:52:00 57.38	6:18:00 45.11		4:37:00 8:55/mi	57.96
62km	1													6:38:45 56.62	6:38:45 10:21/mi	56.62
75km	1									8:07:00 55.81					8:07:00 10:27/mi	55.81
50mi	11			9:15:00 50.59			8:15:00 58.15	9:58:00 48.53		9:52:00 49.87		9:48:55 51.01	9:29:57 53.63		8:15:00 9:54/mi	58.15
100mi	2						20:48:00 57.16							152:40:00 8.34	152:40:00 1:31:36/mi	57.16
250mi	1									97:40:00 16.54					97:40:00 23:26/mi	16.54

Date	Planned Races			Distance
17 Dec	Portsmouth Coastal Waterside Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
7 May	Thames Path 100		0.00	100mi
2 Apr	The Fox 60k PB	6:38:45	56.62	62km
14 Feb	Centurion One Community - 100mi PB	152:40:00	8.34	100mi
1 Jan	Centurion one slam (1000miles)		0.00	1000mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	3:51:05	60.00	26.2mi
2 Oct	The Doctor K Cup PB	30:53	48.07	5km
8 May	Thames Path 100		0.00	100mi
17 Apr	South Downs Way 50 SB	9:29:57	53.63	50mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
13 Feb	Centurion One Love SB	6:18:00	45.11	50km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k SB	4:52:00	57.38	50km
16 Nov	Wendover Woods 50	13:32:00	36.99	50mi
14 Sep	Chiltern Wonderland 50	10:48:00	46.35	50mi
18 May	North Downs Way 50	10:21:55	48.30	50mi
6 Apr	South Downs Way 50 SB	9:48:55	51.01	50mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:39:00	48.41	26.2mi
2017		Result	WAVA	Distance
28 Jun	Thames Ring 250 PB	97:40:00	16.54	250mi
13 May	North Downs Way 50 SB	9:52:00	49.87	50mi
8 Apr	South Downs Way 50	9:53:00	49.78	50mi
18 Mar	New Forest Running Festival - 75Km PB	8:07:00	55.81	75km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	3:44:54	59.03	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	4:47:00	56.41	50km
16 May	North Downs Way 50	10:52:00	44.51	50mi
3 May	Three Forts Marathon PB	4:56:00	46.15	27mi
4 Apr	South Downs Way 50 SB	9:58:00	48.53	50mi
21 Mar	New Forest Running Festival - 50km Ultra SB	4:40:00	57.82	50km
1 Mar	Steyning Stinger Marathon SB	4:52:00	45.08	26.2mi
2014		Result	WAVA	Distance
3 May	Thames Path 100 SB	20:48:00	57.16	100mi
22 Mar	New Forest Running Festival - 50km Ultra PB	4:37:00	57.96	50km
7 Feb	Thames Trot PB	8:15:00	58.15	50mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:07:54	52.23	26.2mi
27 Oct	Great South Run PB	1:19:09	59.00	10mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:10:00	51.36	26.2mi
2011		Result	WAVA	Distance
9 Jul	South Downs Way	30:15:00	39.88	103mi
5 Feb	Thames Trot SB	9:15:00	50.59	50mi
2010		Result	WAVA	Distance
18 Jul	Chichester Triathlon	11:57 / 1:29:12 / 48:53	0.00	600metres/42km/10km
23 May	Edinburgh Marathon SB	3:50:00	54.92	26.2mi
2008		Result	WAVA	Distance
7 Sep	Ironman UK	1:11:00 / 7:15:00 / 4:15:00	0.00	2.4miles/112miles/26.2miles
1 Jun	Beaulieu Middle Distance Triathlon	29:00 / 2:56:00 / 1:45:00	0.00	1.2km/56miles/14miles
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:15:00	48.54	26.2mi
4 Feb	Watford Half Marathon PB	1:53:00	52.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	54	58	77	82	82	60	64	46	55	44	30	0	653
2023	0	0	0	0	0	0	0.2	0	0.5	0	0	0	0.6
2023	10	33	37	31	52	72	101	91	60	96	119	0	701
2023	0	0	4	0	16	0	0	5	7	0	15	0	46
2022	58	51	71	59	40	107	82	33	42	77	90	53	762
2022	0	0	0.7	0	0	0	1.8	7.6	6.6	0	0	0	16.7
2022	225	207	269	271	131	38	71	28	2	0	12	6	1260
2022	16	32	54	32	0	32	43	0	0	16	0	0	225
2021	0	42	51	55	59	53	77	65	73	70	75	59	679
2021	0	0	0	0	0	0	0	0	3.2	0	0	0	3.2
2021	205	197	280	275	122	43	30	98	128	177	185	169	1909
2021	13	8	7	8	24	72	59	66	10	2	32	32	332
2020	0	10	21	20	44	10	12	10	0	3	0	0	130
2020	55	99	72	94	99	111	146	161	146	149	152	151	1435
2020	0	17	0	0	0	0	0	0	16	0	0	4	38
2019	0	0	0	0	0	0	0	15	4	0	0	0	18
2019	100	107	188	158	166	31	90	170	186	227	169	144	1735
2019	0	0	0	0	3	0	0	3	16	26	9	8	65
2018	0	0	0	0	0	0	0	0	20	5	0	0	25
2018	47	21	29	38	45	33	22	16	49	70	124	122	615
2017	3	2	8	8	5	20	29	10	18	7	0	0	110
2017	201	163	254	270	320	486	34	26	21	25	29	27	1854
2017	32	0	32	0	33	27	0	0	0	0	0	0	125
2016	0	0	0	0	8	0	0	38	16	5	0	0	67
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	10	0	9	0	41	68	110	104	141	179	147	206	1015
2016	0	0	0	0	0	0	0	0	0	0	48	16	64
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2015	126	149	175	142	140	85	105	58	116	132	138	107	1473
2014	2	9	10	18	8	0	0	0	4	0	0	0	51
2014	188	150	314	293	179	63	50	40	95	144	72	66	1655
2014	49	11	0	0	0	0	0	0	16	0	0	0	76
2013	0	0	0	0	0	0	0	0	2	11	0	0	13
2013	0	0	0	0	46	104	95	69	174	176	166	158	988
2013	0	0	0	0	0	0	22	0	0	36	0	0	58
2011	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	123	99	76	135	0	0	104	0	0	0	0	0	536
2010	0	0	0	0	0	0	2.1	0	0	1.7	6.9	1.5	12.1
2010	0	87	15	101	81	44	67	44	85	87	63	40	712
2010	0	0	20	47	28	18	56	0	0	0	0	0	170
2008	0	0	0	0	0	1.2	0	3	2.4	0	0	0	6.6
2008	0	0	0	0	0	14	0	0	26	0	0	0	40
2008	0	0	0	0	0	56	0	0	112	0	0	0	168
2007	0	13	0	26	0	0	0	0	0	0	0	0	39

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
5.8mi, 1:02:58 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 133/148bpm [1372b/mi] 121cal 5.82/6.91mph 2) 1mi - 11:23(11:23/mi) 143/161bpm [1627b/mi] 140cal 5.27/6.74mph 3) 1mi - 11:03(11:03/mi) 148/155bpm [1636b/mi] 140cal 5.43/6.47mph 4) 1mi - 10:37(10:37/mi) 149/161bpm [1582b/mi] 134cal 5.65/6.35mph 5) 1mi - 11:25(11:25/mi) 153/159bpm [1747b/mi] 149cal 5.25/6.66mph 6) 0.75mi - 8:10(10:58/mi) 151/159bpm [1656b/mi] 103cal 5.47/6.87mph Add a comment	0.1mi, 14:57 Walk - General Split Summary === 1) 0.13mi - 14:57(1:52:32/mi) 69/103bpm [7765b/mi] 43cal 55/81rpm 0.53/4.01mph Add a comment 2mi, 55:57 Walk - General Split Summary === 1) 1mi - 29:36(29:36/mi) 95/144bpm [2812b/mi] 152cal 47/64rpm 2.03/3.34mph 2) 1mi - 25:10(25:10/mi) 88/140bpm [2214b/mi] 99cal 48/80rpm 2.38/3.65mph 3) 0.02mi - 1:12(1:16:08/mi) 93/105bpm [7080b/mi] 5cal 60/60rpm 0.79/3.36mph Add a comment 0.3mi, 1:13:09 Cross - Yoga Split Summary === 1) 0.26mi - 1:13:09(4:43:19/mi) 75/121bpm [21248b/mi] 202cal 57/83rpm 0.21/4.63mph Add a comment	-	2.5mi, 25:51 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 135/168bpm [1425b/mi] 122cal 5.69/8.14mph 2) 1mi - 10:30(10:30/mi) 127/146bpm [1333b/mi] 96cal 5.72/7.93mph 3) 0.52mi - 4:48(9:09/mi) 129/142bpm [1181b/mi] 44cal 6.55/7.99mph Add a comment 0.3mi, 52:04 Walk - General Split Summary === 1) 0.29mi - 52:04(3:00:00/mi) 74/128bpm [13320b/mi] 140cal 58/79rpm 0.33/2.51mph Add a comment 1.6mi, 1:29:32 Walk - General Split Summary === 1) 1mi - 43:32(43:32/mi) 100/148bpm [4354b/mi] 253cal 50/85rpm 1.38/4.26mph 2) 1mi - 47:59(47:59/mi) 70/137bpm [3358b/mi] 127cal 50/80rpm 1.25/14.63mph 3) 1mi - 4:12(4:12/mi) 66/97bpm [277b/mi] 7cal 60/60rpm 14.28/28.05mph 4) 1mi - 2:00(2:00/mi) 56/60bpm [112b/mi] 2cal 60/60rpm 29.98/37.3mph 5) 1mi - 1:56(1:56/mi) 54/56bpm [104b/mi] 2cal 60/60rpm 31.12/42.43mph 6) 1mi - 53(53/mi) 58/67bpm [51b/mi] 1cal 60/60rpm 67.83/71.53mph 7) 1mi - 57(57/mi) 65/68bpm [62b/mi] 1cal 60/60rpm 63.1/72.01mph 8) 1mi - 1:04(1:04/mi) 58/63bpm [62b/mi] 1cal 60/60rpm 56.46/71.47mph 9) 1mi - 1:53(1:53/mi) 55/61bpm [104b/mi] 2cal 60/60rpm 31.86/64.35mph 10) 1mi - 2:16(2:16/mi) 52/56bpm [118b/mi] 2cal 59/60rpm 26.51/39.68mph 11) 1mi - 55(55/mi) 55/56bpm [51b/mi] 1cal 59/60rpm 64.98/42.87mph 12) 1mi - 1:52(1:52/mi) 66/80bpm [123b/mi] 3cal 59/60rpm 32.1/41.77mph 13) 1mi - 1:04(1:04/mi) 78/97bpm [83b/mi] 3cal 60/60rpm 56.25/50.28mph 14) 1mi - 1:57(1:57/mi) 64/91bpm [125b/mi] 3cal 60/60rpm 30.68/53.64mph 15) 1mi - 1:00(1:00/mi) 63/65bpm [63b/mi] 1cal 60/60rpm 60.4/49.57mph 16) 1mi - 1:58(1:58/mi) 60/63bpm [118b/mi] 2cal 60/60rpm 30.47/43.52mph 17) 1mi - 1:01(1:01/mi) 67/78bpm [68b/mi] 1cal 60/60rpm 59.22/38.74mph 18) 1mi - 2:14(2:14/mi) 66/79bpm [147b/mi] 4cal 60/60rpm 26.95/30.41mph 19) 1mi - 1:48(1:48/mi) 53/56bpm [95b/mi] 2cal 60/60rpm 33.39/52.39mph 20) 1mi - 2:04(2:04/mi) 50/58bpm [104b/mi] 2cal 60/60rpm 28.98/38.07mph 21) 0.24mi - 16:13(1:08:36/mi) 55/78bpm [3773b/mi] 22cal 60/62rpm 0.87/32.39mph Add a comment	17mi, 3:21:02 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 128/152bpm [1272b/mi] 109cal 6.04/6.64mph 2) 1mi - 10:04(10:04/mi) 129/140bpm [1299b/mi] 104cal 5.96/6.8mph 3) 1mi - 10:53(10:53/mi) 136/145bpm [1480b/mi] 124cal 5.51/6.37mph 4) 1mi - 12:43(12:43/mi) 142/155bpm [1806b/mi] 141cal 4.72/6.22mph 5) 1mi - 11:57(11:57/mi) 142/166bpm [1696b/mi] 125cal 5.02/6.41mph 6) 1mi - 10:24(10:24/mi) 120/125bpm [1249b/mi] 52cal 5.76/6.45mph 7) 1mi - 15:31(15:31/mi) 125/143bpm [1940b/mi] 114cal 3.87/6.35mph 8) 1mi - 11:51(11:51/mi) 122/134bpm [1446b/mi] 84cal 5.06/6.55mph 9) 1mi - 12:10(12:10/mi) 131/143bpm [1594b/mi] 111cal 4.93/7.03mph 10) 1mi - 11:19(11:19/mi) 131/146bpm [1482b/mi] 88cal 5.3/6.53mph 11) 1mi - 10:38(10:38/mi) 136/155bpm [1447b/mi] 100cal 5.64/6.49mph 12) 1mi - 11:16(11:16/mi) 126/137bpm [1419b/mi] 82cal 5.33/6.35mph 13) 1mi - 11:37(11:37/mi) 139/163bpm [1614b/mi] 118cal 5.17/5.8mph 14) 1mi - 13:10(13:10/mi) 137/152bpm [1804b/mi] 121cal 4.56/6.07mph 15) 1mi - 11:24(11:24/mi) 152/165bpm [1732b/mi] 141cal 5.27/6.12mph 16) 1mi - 12:48(12:48/mi) 156/166bpm [1998b/mi] 160cal 4.68/5.61mph 17) 1mi - 12:04(12:04/mi) 157/165bpm [1894b/mi] 163cal 4.97/5.97mph 18) 0.04mi - 1:17(34:23/mi) 147/158bpm [5054b/mi] 11cal 1.74/5.76mph Add a comment 1.7mi, 55:42 Walk - General Split Summary === 1) 1mi - 29:07(29:07/mi) 97/141bpm [2825b/mi] 157cal 47/80rpm 2.06/3.84mph 2) 0.72mi - 26:35(36:49/mi) 95/124bpm [3498b/mi] 116cal 48/80rpm 1.63/3.88mph Add a comment	1.4mi, 43:45 Walk - General Split Summary === 1) 1mi - 33:03(33:03/mi) 100/128bpm [3305b/mi] 194cal 48/80rpm 1.82/2.98mph 2) 0.22mi - 5:25(24:34/mi) 116/130bpm [2850b/mi] 40cal 44/79rpm 2.44/3.07mph 3) 0.14mi - 5:17(37:32/mi) 96/122bpm [3603b/mi] 24cal 51/80rpm 1.6/3.07mph Add a comment	0.3mi, 31:24 Walk - General Split Summary === 1) 0.25mi - 31:24(2:06:29/mi) 94/117bpm [11890b/mi] 156cal 57/80rpm 0.47/4.32mph Add a comment 4.3mi, 50:57 Run - Treadmill Split Summary === 1) 1mi - 15:07(15:07/mi) 147/183bpm [2221b/mi] 195cal 3.97/6.78mph 2) 1mi - 9:55(9:55/mi) 149/169bpm [1477b/mi] 129cal 6.05/8.01mph 3) 1mi - 14:57(14:57/mi) 134/164bpm [2003b/mi] 131cal 4.01/7.64mph 4) 0.81mi - 10:59(13:30/mi) 127/139bpm [1715b/mi] 72cal 4.44/6.03mph Add a comment 1.9mi, 58:46 Walk - General Split Summary === 1) 1mi - 29:01(29:01/mi) 93/107bpm [2698b/mi] 142cal 49/100rpm 2.07/3.28mph 2) 0.86mi - 29:45(34:37/mi) 90/108bpm [3115b/mi] 119cal 50/79rpm 1.73/3.38mph Add a comment 1mi, 1:06:27 Walk - General Split Summary === 1) 1mi - 1:04:50(1:04:50/mi) 85/126bpm [5511b/mi] 255cal 56/62rpm 0.93/5.26mph 2) 1mi - 7:05(7:05/mi) 83/106bpm [587b/mi] 23cal 54/60rpm 8.48/24.46mph 3) 1mi - 1:36:52(1:36:52/mi) 69/103bpm [6684b/mi] 217cal 57/79rpm 0.62/23.23mph 4) 1mi - 15:03(15:03/mi) 64/89bpm [963b/mi] 28cal 60/60rpm 3.99/19.95mph 5) 1mi - 3:09(3:09/mi) 61/81bpm [193b/mi] 5cal 60/60rpm 19.01/36.73mph 6) 1mi - 1:56(1:56/mi) 51/53bpm [99b/mi] 2cal 60/60rpm 30.91/47.36mph 7) 1mi - 1:53(1:53/mi) 54/56bpm [101b/mi] 2cal 60/60rpm 31.95/47.46mph 8) 1mi - 1:00(1:00/mi) 55/56bpm [55b/mi] 1cal 60/60rpm 59.63/55.1mph 9) 1mi - 1:11(1:11/mi) 54/60bpm [64b/mi] 1cal 60/60rpm 50.59/55.1mph 10) 1mi - 1:53(1:53/mi) 54/57bpm [102b/mi] 2cal 60/60rpm 31.88/43.1mph 11) 1mi - 1:02(1:02/mi) 57/65bpm [59b/mi] 1cal 60/60rpm 57.88/63.85mph 12) 1mi - 2:11(2:11/mi) 51/63bpm [112b/mi] 2cal 60/60rpm 27.38/65.58mph 13) 1mi - 2:42(2:42/mi) 62/100bpm [167b/mi] 5cal 60/60rpm 22.21/40.47mph 14) 1mi - 2:01(2:01/mi) 70/92bpm [141b/mi] 4cal 60/60rpm 29.81/44.46mph 15) 1mi - 2:12(2:12/mi) 64/77bpm [141b/mi] 3cal 60/60rpm 27.21/51.28mph 16) 1mi - 1:10:49(1:10:49/mi) 67/116bpm [4745b/mi] 170cal 60/77rpm 0.85/17.35mph 17) 0.29mi - 36(2:04/mi) 64/73bpm [132b/mi] 60/60rpm 29.04/8.85mph Add a comment
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
1.1mi, 2:32:30 Walk - General Split Summary === 1) 1mi - 2:30:05(2:30:05/mi) 75/125bpm [11256b/mi] 425cal 54/80rpm 0.4/3.3mph 2) 0.1mi - 2:25(24:50/mi) 86/91bpm [2136b/mi] 9cal 48/52rpm 2.42/2.84mph Add a comment 5.4mi, 1:00:29 Run - General Split Summary === 1) 1mi - 11:09(11:09/mi) 144/171bpm [1607b/mi] 143cal 5.38/6.66mph 2) 1mi - 10:09(10:09/mi) 130/153bpm [1319b/mi] 100cal 5.91/6.66mph 3) 1mi - 12:28(12:28/mi) 140/161bpm [1746b/mi] 139cal 4.81/5.78mph 4) 1mi - 11:37(11:37/mi) 149/164bpm [1731b/mi] 146cal 5.16/6.64mph 5) 1mi - 11:04(11:04/mi) 149/160bpm [1649b/mi] 135cal 5.42/6.59mph 6) 0.38mi - 4:01(10:33/mi) 146/154bpm [1541b/mi] 46cal 5.69/6.82mph Add a comment	0.4mi, 36:27 Walk - General Split Summary === 1) 0.36mi - 36:27(1:41:14/mi) 82/120bpm [8301b/mi] 127cal 59/79rpm 0.59/2.76mph Add a comment 2.7mi, 1:19:30 Walk - General Split Summary === 1) 1mi - 29:59(29:59/mi) 101/148bpm [3029b/mi] 180cal 48/78rpm 2/4.11mph 2) 1mi - 28:49(28:49/mi) 112/153bpm [3228b/mi] 198cal 50/100rpm 2.08/5.01mph 3) 0.7mi - 20:42(29:47/mi) 108/154bpm [3216b/mi] 109cal 47/80rpm 2.02/3.11mph Add a comment 0.2mi, 1:37:29 Cross - Yoga Split Summary === 1) 0.22mi - 1:37:29(7:22:58/mi) 62/121bpm [27463b/mi] 182cal 56/100rpm 0.14/5.43mph Add a comment	20.2mi, 3:45:52 Run - General Split Summary === 1) 1mi - 13:10(13:10/mi) 128/157bpm [1686b/mi] 135cal 4.56/6.82mph 2) 1mi - 10:36(10:36/mi) 128/152bpm [1357b/mi] 107cal 5.66/6.53mph 3) 1mi - 10:10(10:10/mi) 135/144bpm [1372b/mi] 108cal 5.91/6.91mph 4) 1mi - 10:16(10:16/mi) 134/143bpm [1376b/mi] 104cal 5.85/6.41mph 5) 1mi - 10:05(10:05/mi) 135/146bpm [1362b/mi] 97cal 5.95/6.47mph 6) 1mi - 9:32(9:32/mi) 131/137bpm [1250b/mi] 74cal 6.29/6.78mph 7) 1mi - 10:25(10:25/mi) 132/143bpm [1376b/mi] 92cal 5.76/6.45mph 8) 1mi - 10:56(10:56/mi) 127/145bpm [1389b/mi] 78cal 5.49/6.51mph 9) 1mi - 10:40(10:40/mi) 129/140bpm [1376b/mi] 81cal 5.63/6.45mph 10) 1mi - 10:41(10:41/mi) 126/133bpm [1345b/mi] 72cal 5.62/6.05mph 11) 1mi - 10:38(10:38/mi) 130/141bpm [1382b/mi] 82cal 5.64/5.97mph 12) 1mi - 10:38(10:38/mi) 129/139bpm [1372b/mi] 85cal 5.64/6.2mph 13) 1mi - 12:22(12:22/mi) 131/142bpm [1620b/mi] 107cal 4.85/6.05mph 14) 1mi - 10:17(10:17/mi) 127/142bpm [1307b/mi] 68cal 5.83/6.55mph 15) 1mi - 10:39(10:39/mi) 125/135bpm [1332b/mi] 71cal 5.63/6.7mph 16) 1mi - 12:24(12:24/mi) 122/135bpm [1514b/mi] 94cal 4.84/6.03mph 17) 1mi - 13:23(13:23/mi) 126/137bpm [1686b/mi] 114cal 4.49/5.97mph 18) 1mi - 12:44(12:44/mi) 126/152bpm [1605b/mi] 92cal 4.71/6.1mph 19) 1mi - 11:12(11:12/mi) 120/133bpm [1343b/mi] 75cal 5.36/6.1mph 20) 1mi - 12:43(12:43/mi) 150/171bpm [1906b/mi] 153cal 4.72/5.53mph 21) 0.17mi - 2:20(14:04/mi) 156/160bpm [2194b/mi] 28cal 4.27/5.24mph Add a comment	0.9mi, 1:09:40 Cross - Circuits Split Summary === 1) 0.86mi - 1:09:40(1:21:23/mi) 101/165bpm [8220b/mi] 391cal 61/118rpm 0.74/9.29mph Add a comment	0.4mi, 58:16 Walk - General Split Summary === 1) 0.35mi - 58:16(2:46:14/mi) 100/124bpm [16624b/mi] 321cal 57/63rpm 0.36/3.42mph Add a comment 1.7mi, 19:37 Run - Treadmill Split Summary === 1) 1mi - 17:07(17:07/mi) 100/130bpm [1712b/mi] 112cal 3.51/5.87mph 2) 0.16mi - 2:30(15:09/mi) 114/125bpm [1727b/mi] 19cal 3.96/5.74mph Add a comment	0.6mi, 31:19 Walk - General Split Summary === 1) 0.56mi - 31:19(56:09/mi) 73/107bpm [4099b/mi] 90cal 56/77rpm 1.07/4.38mph Add a comment 2.3mi, 25:50 Run - Treadmill Split Summary === 1) 1mi - 12:11(12:11/mi) 123/160bpm [1498b/mi] 122cal 4.93/5.97mph 2) 0.95mi - 13:39(14:27/mi) 118/136bpm [1705b/mi] 108cal 4.15/6.16mph Add a comment	1.1mi, 38:54 Walk - General Split Summary === 1) 1mi - 33:41(33:41/mi) 90/130bpm [3032b/mi] 154cal 47/80rpm 1.78/5.38mph 2) 0.09mi - 5:12(1:01:08/mi) 96/123bpm [5869b/mi] 26cal 55/79rpm 0.98/2.65mph Add a comment 1.7mi, 16:04 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 134/150bpm [1280b/mi] 116cal 6.28/9.2mph 2) 0.7mi - 6:31(9:20/mi) 140/166bpm [1308b/mi] 79cal 6.42/9.08mph Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
5.7mi, 1:02:51 Run - General Split Summary === 1) 1mi - 10:37(10:37/mi) 122/138bpm [1296b/mi] 109cal 5.65/7.06mph 2) 1mi - 9:59(9:59/mi) 122/135bpm [1219b/mi] 97cal 6.01/6.91mph 3) 1mi - 11:33(11:33/mi) 131/144bpm [1514b/mi] 125cal 5.19/5.99mph 4) 1mi - 12:30(12:30/mi) 126/152bpm [1574b/mi] 122cal 4.8/6.03mph 5) 1mi - 10:18(10:18/mi) 123/133bpm [1267b/mi] 85cal 5.82/8.58mph 6) 0.68mi - 7:53(11:31/mi) 123/132bpm [1417b/mi] 55cal 5.21/9.5mph Add a comment 1.3mi, 50:20 Walk - General Split Summary === 1) 1mi - 38:13(38:13/mi) 98/130bpm [3746b/mi] 209cal 49/80rpm 1.57/5.68mph 2) 0.29mi - 12:07(41:23/mi) 86/117bpm [3559b/mi] 42cal 51/80rpm 1.45/3.57mph Add a comment	2.3mi, 1:10:54 Walk - General Split Summary === 1) 1mi - 33:40(33:40/mi) 85/122bpm [2862b/mi] 139cal 47/79rpm 1.78/3.53mph 2) 1mi - 26:39(26:39/mi) 101/146bpm [2692b/mi] 147cal 48/79rpm 2.25/4.93mph 3) 0.32mi - 10:35(33:34/mi) 89/107bpm [2987b/mi] 39cal 50/80rpm 1.79/2.65mph Add a comment	10.4mi, 1:53:08 Run - General Split Summary === 1) 1mi - 9:22(9:22/mi) 134/143bpm [1254b/mi] 113cal 6.41/7.76mph 2) 1mi - 9:37(9:37/mi) 135/147bpm [1299b/mi] 112cal 6.24/7.83mph 3) 1mi - 9:48(9:48/mi) 144/154bpm [1411b/mi] 125cal 6.12/7.1mph 4) 1mi - 14:13(14:13/mi) 139/169bpm [1977b/mi] 152cal 4.22/6.22mph 5) 1mi - 11:41(11:41/mi) 132/163bpm [1542b/mi] 103cal 5.14/7.6mph 6) 1mi - 11:27(11:27/mi) 122/140bpm [1397b/mi] 76cal 5.24/7.62mph 7) 1mi - 11:22(11:22/mi) 136/156bpm [1546b/mi] 109cal 5.28/7.01mph 8) 1mi - 10:51(10:51/mi) 127/138bpm [1377b/mi] 69cal 5.53/7.81mph 9) 1mi - 9:38(9:38/mi) 125/142bpm [1205b/mi] 57cal 6.23/7.49mph 10) 1mi - 10:24(10:24/mi) 131/143bpm [1363b/mi] 89cal 5.77/6.7mph 11) 0.41mi - 4:44(11:41/mi) 146/174bpm [1705b/mi] 53cal 5.14/7.2mph Add a comment 1.4mi, 1:06:05 Walk - General Split Summary === 1) 1mi - 39:10(39:10/mi) 78/101bpm [3055b/mi] 121cal 50/80rpm 1.53/3.01mph 2) 1mi - 16:03(16:03/mi) 83/120bpm [1332b/mi] 58cal 51/79rpm 3.74/16.66mph 3) 1mi - 2:12(2:12/mi) 63/66bpm [139b/mi] 3cal 60/60rpm 27.19/26.82mph 4) 1mi - 2:49(2:49/mi) 63/68bpm [178b/mi] 4cal 60/61rpm 21.28/46.21mph 5) 0.97mi - 4:50(5:00/mi) 68/79bpm [340b/mi] 9cal 60/60rpm 11.98/48.32mph Add a comment	0.9mi, 1:01:30 Cross - Circuits Split Summary === 1) 0.89mi - 1:01:30(1:08:48/mi) 95/152bpm [6536b/mi] 328cal 58/125rpm 0.87/8.72mph Add a comment 0.7mi, 27:17 Walk - General Split Summary === 1) 0.71mi - 27:17(38:28/mi) 110/144bpm [4232b/mi] 200cal 46/80rpm 1.56/2.76mph Add a comment	0.1mi, 29:15 Walk - General Split Summary === 1) 0.11mi - 29:15(4:25:27/mi) 68/91bpm [18051b/mi] 68cal 58/64rpm 0.23/3.53mph Add a comment 0.2mi, 11:32 Walk - General Split Summary === 1) 0.22mi - 11:32(51:39/mi) 75/112bpm [3874b/mi] 40cal 48/62rpm 1.16/3.76mph Add a comment 4.4mi, 46:39 Run - Treadmill Split Summary === 1) 1mi - 11:06(11:06/mi) 137/172bpm [1521b/mi] 134cal 5.4/6.35mph 2) 1mi - 9:41(9:41/mi) 131/138bpm [1269b/mi] 104cal 6.19/6.39mph 3) 1mi - 9:33(9:33/mi) 140/145bpm [1338b/mi] 116cal 6.28/6.64mph 4) 1mi - 9:36(9:36/mi) 143/147bpm [1373b/mi] 121cal 6.25/6.55mph 5) 0.36mi - 6:42(18:26/mi) 122/147bpm [2249b/mi] 41cal 3.25/6.3mph Add a comment 1.2mi, 35:38 Walk - General Split Summary === 1) 1mi - 32:33(32:33/mi) 94/147bpm [3060b/mi] 172cal 51/80rpm 1.84/42.14mph 2) 0.24mi - 3:05(13:00/mi) 66/83bpm [858b/mi] 5cal 60/60rpm 4.62/32.39mph Add a comment	0.2mi, 1:00:00 Walk - General Split Summary === 1) 0.23mi - 1:00:00(4:15:53/mi) 76/114bpm [19447b/mi] 177cal 59/85rpm 0.23/4.66mph Add a comment 1.8mi, 24:38 Run - Treadmill Split Summary === 1) 1mi - 12:14(12:14/mi) 157/178bpm [1921b/mi] 179cal 4.9/6.78mph 2) 0.77mi - 12:23(16:03/mi) 122/171bpm [1959b/mi] 90cal 3.74/7.03mph Add a comment	1mi, 42:22 Walk - General Split Summary === 1) 0.99mi - 42:22(42:57/mi) 105/162bpm [4510b/mi] 281cal 51/75rpm 1.4/18.68mph Add a comment 15mi, 46:12 Bike - Spinning Split Summary === 1) 0mi - 46:12(0/mi) 122/146bpm [INFb/mi] 548cal Add a comment
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
1mi, 34:05 Walk - General Split Summary === 1) 1mi - 31:46(31:46/mi) 89/125bpm [2827b/mi] 148cal 50/80rpm 1.89/4.95mph 2) 0.03mi - 2:20(1:16:23/mi) 82/100bpm [6263b/mi] 8cal 62/80rpm 0.79/2.07mph Add a comment 4.7mi, 48:17 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 138/158bpm [1375b/mi] 129cal 6.02/7.53mph 2) 1mi - 10:36(10:36/mi) 146/156bpm [1548b/mi] 139cal 5.66/6.8mph 3) 1mi - 10:14(10:14/mi) 145/162bpm [1484b/mi] 131cal 5.86/7.14mph 4) 1mi - 10:22(10:22/mi) 141/154bpm [1461b/mi] 118cal 5.79/7.22mph 5) 0.74mi - 7:07(9:37/mi) 136/145bpm [1309b/mi] 66cal 6.23/8.43mph Add a comment	3.5mi, 49:43 Run - General Split Summary === 1) 1mi - 16:50(16:50/mi) 115/141bpm [1936b/mi] 142cal 3.57/8.14mph 2) 1mi - 12:05(12:05/mi) 122/138bpm [1473b/mi] 101cal 4.97/11.54mph 3) 1mi - 15:19(15:19/mi) 117/144bpm [1792b/mi] 122cal 3.92/12.44mph 4) 0.48mi - 5:30(11:25/mi) 133/146bpm [1519b/mi] 58cal 5.25/9.02mph Add a comment 0.3mi, 1:22:15 Cross - Yoga Split Summary === 1) 0.27mi - 1:22:15(5:01:54/mi) 69/121bpm [20831b/mi] 194cal 57/103rpm 0.2/6.22mph Add a comment	2.1mi, 1:06:36 Walk - General Split Summary === 1) 1mi - 32:12(32:12/mi) 141/186bpm [4540b/mi] 381cal 48/80rpm 1.86/3.51mph 2) 1mi - 28:52(28:52/mi) 113/152bpm [3262b/mi] 141cal 47/80rpm 2.08/3.32mph 3) 0.11mi - 5:32(49:57/mi) 90/121bpm [4496b/mi] 15cal 48/80rpm 1.2/2.59mph Add a comment 16.7mi, 3:33:29 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 119/140bpm [1174b/mi] 100cal 6.08/6.78mph 2) 1mi - 11:14(11:14/mi) 125/136bpm [1403b/mi] 116cal 5.34/6.82mph 3) 1mi - 10:30(10:30/mi) 131/142bpm [1375b/mi] 112cal 5.72/6.8mph 4) 1mi - 10:40(10:40/mi) 131/144bpm [1397b/mi] 105cal 5.63/6.7mph 5) 1mi - 11:33(11:33/mi) 135/153bpm [1559b/mi] 118cal 5.19/6.62mph 6) 1mi - 11:32(11:32/mi) 126/150bpm [1452b/mi] 90cal 5.21/6.68mph 7) 1mi - 16:25(16:25/mi) 133/152bpm [2182b/mi] 153cal 3.66/5.91mph 8) 1mi - 13:20(13:20/mi) 130/148bpm [1733b/mi] 119cal 4.5/6.1mph 9) 1mi - 12:23(12:23/mi) 128/138bpm [1584b/mi] 105cal 4.85/5.8mph 10) 1mi - 12:55(12:55/mi) 115/153bpm [1485b/mi] 96cal 4.65/6.66mph 11) 1mi - 15:23(15:23/mi) 116/136bpm [1785b/mi] 115cal 3.9/6.51mph 12) 1mi - 14:56(14:56/mi) 113/159bpm [1687b/mi] 117cal 4.02/6.16mph 13) 1mi - 11:16(11:16/mi) 121/131bpm [1362b/mi] 89cal 5.33/6.3mph 14) 1mi - 13:04(13:04/mi) 118/138bpm [1542b/mi] 90cal 4.59/6.82mph 15) 1mi - 14:23(14:23/mi) 125/159bpm [1797b/mi] 137cal 4.17/6.26mph 16) 1mi - 13:59(13:59/mi) 120/136bpm [1677b/mi] 115cal 4.29/5.85mph 17) 0.73mi - 10:06(13:56/mi) 116/132bpm [1617b/mi] 75cal 4.31/5.76mph Add a comment	0.9mi, 1:00:49 Cross - Circuits Split Summary === 1) 0.92mi - 1:00:49(1:06:18/mi) 104/164bpm [6895b/mi] 392cal 57/118rpm 0.91/7.39mph Add a comment	4.5mi, 46:44 Run - General Split Summary === 1) 1mi - 10:12(10:12/mi) 121/159bpm [1233b/mi] 105cal 5.89/7.18mph 2) 1mi - 11:00(11:00/mi) 131/142bpm [1442b/mi] 121cal 5.45/7.08mph 3) 1mi - 9:48(9:48/mi) 118/133bpm [1156b/mi] 74cal 6.12/7.16mph 4) 1mi - 9:48(9:48/mi) 128/140bpm [1254b/mi] 92cal 6.12/7.56mph 5) 0.52mi - 5:57(11:21/mi) 129/137bpm [1464b/mi] 57cal 5.29/6.85mph Add a comment 1.5mi, 54:05 Walk - General Split Summary === 1) 1mi - 32:18(32:18/mi) 82/145bpm [2648b/mi] 125cal 49/61rpm 1.86/3.05mph 2) 0.52mi - 21:47(41:33/mi) 94/140bpm [3905b/mi] 105cal 50/80rpm 1.45/3.13mph Add a comment	-	-

Betty Swollocks M50 West Sussex

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Betty Swollocks
M50 West Sussex