Betty Swollocks
M50 West Sussex

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STATUS Taking it easy

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About Me
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Recent Blogs
Add a title here May 2013
Recent Training
5th Dec
General 0.6mi 30:04
4th Dec
General 2.5mi 1:03:41
4th Dec
General 5.8mi 1:02:09
3rd Dec
General 2.4mi 1:01:13
2nd Dec
General 2.4mi 56:31
12 Month Benchmarks Run Bike
Mile 6:55 5:21
5k 25:35 22:17
5mi 42:50 38:57
10k 53:46 0
10mi 1:26:46 0
Half 1:53:48 0
20mi 2:54:59 0
Mara 3:50:50 0
50k 5:19:48 0
40mi 7:13:28 0
75k 8:40:29 0
50mi 9:24:25 0
100k 12:33:58 0
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Buddies (1)
Followers (3)
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