Springbok (69)
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About Me
In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).

Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...
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Recent Blogs
Grateful Dec 2018
Note Dec 2018
week 1 back in the zone Mar 2014
Operation: Consistency Mar 2014
Getting back in the saddle... Mar 2014
Recent Training
26th May
General 4.3mi 42:24
25th May
General 2.4mi 42:47
24th May
General 2.7mi 15:11
24th May
General 0.6mi 5:45
24th May
General 3.1mi 23:16
Planned Races
CDF Cardiff 10k 3rd Sep
Swansea Bay 10k 17th Sep
Cardiff Half Marathon 1st Oct
12 Month Benchmarks Run Bike
Mile 4:52 3:28
5k 22:43 13:47
5mi 36:53 28:02
10k 45:56 1:36:14
10mi 1:17:34 0
Half 1:43:58 0
20mi 2:47:07 0
Mara 3:39:04 0
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