Sarahwelshy

F45

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Mileage
Training
Blog

Races
92
Miles
11291
Miles
116
Miles
5941
Miles
625
WAVA
70.95%
Mile
6:54
5k
22:02
5M
37:58
10k
46:27
10M
1:17:40
Half
1:40:30
20M
2:51:30
Mara
3:33:00

About Me
In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!). Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan... Show More...

About Me

In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).

Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan...

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Recent Blogs
Grateful	Dec 2018
Note	Dec 2018
week 1 back in the zone	Mar 2014
Operation: Consistency	Mar 2014
Getting back in the saddle...	Mar 2014

My parkrun
No parkrun selected

Recent Training
18th Apr	General	5.2mi	58:05
18th Apr	General	1.9mi	43:48
17th Apr	General	4.5mi	1:01:13
17th Apr	General	0.9mi	34:22
16th Apr	General	3.7mi	21:03

12 Month Benchmarks	Run	Bike
Mile	4:52	3:28
5k	22:52	13:09
5mi	38:18	24:13
10k	47:41	30:16
10mi	1:19:15	1:00:46
Half	1:44:11	1:18:50
20mi	2:47:07	0
Mara	3:39:04	0

Recent Pictures

2024 Targets	Set your targets
Bike 1000 Run 1500 Swim 100 Walk 1000

Recent Threads
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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2							7:21 59.28							6:54 66.93	6:54 6:54/mi	66.93
3mi	1														22:39 68.66	22:39 7:33/mi	68.66
5km	11		27:56 53.09	24:52 59.81		27:15 55.26	23:34 64.23	23:14 65.52		23:52 64.65	22:02 70.57				22:57 70.31	22:02 7:06/mi	70.57
6400m	2													32:05 64.10		32:05 8:04/mi	64.10
4mi	1														31:25 66.52	31:25 7:51/mi	66.52
6.9km	2														33:00 68.05	33:00 7:42/mi	68.05
5mi	9			41:59 57.64			41:42 59.54	44:57 55.23	43:19 57.70	37:58 66.82			41:28 62.84	40:13 65.45	39:30 66.64	37:58 7:36/mi	66.82
10km	12		56:26 53.42			54:30 56.33	49:23 62.53			46:47 67.37	46:53 67.75				46:27 70.95	46:27 7:29/mi	70.95
6.4mi	1											54:15 60.90				54:15 8:29/mi	60.90
8mi	7				1:08:00 58.25		1:08:23 58.84	1:04:00 63.27	1:06:51 60.99	1:02:54 65.30				1:05:39 64.80	1:03:06 68.12	1:02:54 7:52/mi	68.12
10mi	6							1:28:54 57.43	1:28:52 57.85	1:21:28 63.57		1:19:10 66.52			1:17:40 69.84	1:17:40 7:46/mi	69.84
13mi	1		1:56:50 55.26													1:56:50 9:00/mi	55.26
13.1mi	24	2:15:10 47.82	1:57:54 55.22	1:57:59 55.37	1:55:41 56.70	1:58:07 56.07	1:47:23 62.03	1:45:05 63.79	1:43:54 64.97		1:40:30 68.23	1:44:04 66.47		1:50:49 63.66	1:44:46 68.06	1:40:30 7:40/mi	68.23
16mi	1								2:31:26 55.04							2:31:26 9:28/mi	55.04
20mi	3							2:51:30 60.91	2:56:11 59.70	2:51:53 61.66						2:51:30 8:35/mi	61.66
26.2mi	9			4:11:52 53.54			3:54:56 58.41	3:45:31 61.23	3:51:15 60.13	3:50:47 60.71	3:33:00 66.33				3:40:24 66.85	3:33:00 8:08/mi	66.85

2024		Result	WAVA	Distance
24 Mar	Warsaw Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
29 Oct	Stroud Half Marathon		0.00	13.1mi
1 Oct	Cardiff Half Marathon		0.00	13.1mi
17 Sep	Swansea Bay 10k		0.00	10km
3 Sep	Cardiff 10k	48:11	68.40	10km
6 Aug	Semi-marathon du Pays de Saint-Gilles	1:44:50	68.02	13.1mi
12 Jul	Cosmeston Relays PB	22:39	68.66	3mi
11 Jul	Rose Inn Series Race 3 PB	31:25	66.52	4mi
9 Jul	Butetown Mile PB	6:54	66.93	1mi
28 May	Treforest 10k	48:23	68.11	10km
24 May	SSAFA 5K Series Race 1	23:10	69.65	5km
14 May	Caerphilly 10k	47:56	68.75	10km
30 Apr	Cardiff Race for Victory 5k SB	22:57	70.31	5km
23 Apr	London Marathon SB	3:40:24	66.85	26.2mi
26 Mar	Cardiff Bay Run PB	46:27	70.95	10km
12 Mar	NN CPC Loop Den Haag Half Marathon SB	1:44:46	68.06	13.1mi
25 Feb	Welsh Cross Country XC Championships (senior women and masters)	32:43	68.64	6.9km
19 Feb	Cardiff 20-10 (10 Miler) PB	1:17:40	69.84	10mi
11 Feb	Gwent XC League - Senior Women & Masters PB	33:00	68.05	6.9km
15 Jan	Lliswerry 8 SB	1:03:06	68.12	8mi
1 Jan	Old Father Time 5mile SB	39:30	66.64	5mi
2022		Result	WAVA	Distance
25 Nov	Rogue Runs Severn Bridge night race SB	40:13	65.45	5mi
19 Nov	Welsh Inter-Regional Cross Country Championships (women and V65 men)	32:25	63.44	6.4km
15 Oct	Gwent League - Senior Women & Masters PB	32:05	64.10	6400m
2 Oct	Cardiff Half Marathon	1:52:56	62.46	13.1mi
27 Mar	Cardiff Half Marathon SB	1:50:49	63.66	13.1mi
6 Feb	Lliswerry 8 SB	1:05:39	64.80	8mi
2021		Result	WAVA	Distance
26 Nov	Rogue Runs Severn Bridge 5m Night Run SB	41:28	62.84	5mi
2020		Result	WAVA	Distance
15 Nov	Cardiff Bay Run		0.00	10km
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
1 Mar	Admiral City of Newport Half Marathon SB	1:44:04	66.47	13.1mi
2 Feb	Reverse 10 SB	1:19:10	66.52	10mi
19 Jan	CF64 Winter Race PB	54:15	60.90	6.4mi
2019		Result	WAVA	Distance
3 Nov	Richard Burton 10k	48:29	65.51	10km
20 Oct	Abingdon Marathon PB	3:33:00	66.33	26.2mi
12 Oct	Cardiff parkrun PB	22:02	70.57	5km
6 Oct	Cardiff Half Marathon PB	1:40:30	68.23	13.1mi
4 Aug	Les Galopades de la Forêt	1:44:55	65.36	13.1mi
27 Jul	Magor 10K SB	46:53	67.75	10km
23 Jun	JCP Swansea Half Marathon	1:47:35	63.74	13.1mi
24 Mar	Cardiff Taff Trail Half Marathon	1:50:00	62.34	13.1mi
2018		Result	WAVA	Distance
30 Dec	Old Father Time 5 PB	37:58	66.82	5mi
17 Nov	Elan Valley 10 SB	1:21:28	63.57	10mi
7 Nov	Severn Bridge 5 Night Race	39:06	64.39	5mi
22 Apr	London Marathon SB	3:50:47	60.71	26.2mi
7 Apr	Grangemoor parkrun SB	23:52	64.65	5km
25 Mar	Cardiff Bay Run SB	46:47	67.37	10km
10 Mar	20/20 Fission SB	2:51:53	61.66	20mi
28 Jan	Lliswerry 8 PB	1:02:54	65.30	8mi
21 Jan	Les Croupiers Handicap 10	1:22:13	62.99	10mi
2017		Result	WAVA	Distance
19 Nov	SRR Multi Terrain 10 Mile Race SB	1:28:52	57.85	10mi
28 Oct	Snowdonia Marathon	4:12:05	55.16	26.2mi
1 Oct	Cardiff Half Marathon SB	1:43:54	64.97	13.1mi
2 Sep	Tydfilians Roman Run PB	2:31:26	55.04	16mi
27 Aug	Severn Bridge Half Marathon	1:51:48	60.38	13.1mi
25 Jun	Swansea Half Marathon	1:49:01	61.92	13.1mi
12 May	Sospan charity swim		0.00	1500m
7 May	Porthkerry 5 MT SB	43:19	57.70	5mi
23 Apr	London Marathon SB	3:51:15	60.13	26.2mi
19 Mar	Forest of Dean Spring Half Marathon	1:48:58	61.95	13.1mi
11 Mar	20/20 Fission SB	2:56:11	59.70	20mi
29 Jan	Lliswerry 8 SB	1:06:51	60.99	8mi
2016		Result	WAVA	Distance
20 Nov	Sospan MT 10 SB	1:28:54	57.43	10mi
2 Oct	Cardiff Half Marathon	1:51:41	60.02	13.1mi
20 Jul	SSAFA 5K Series Race 3		0.00	5km
22 Jun	SSAFA 5K Series Race 2		0.00	5km
18 May	SSAFA 5K Series Race 1 SB	23:14	65.52	5km
14 May	Cardiff parkrun	23:15	65.48	5km
8 May	Porthkerry 5 SB	44:57	55.23	5mi
29 Apr	Cardiff Summer Series 1 Mile SB	7:21	59.28	1mi
10 Apr	Greater Manchester Marathon SB	3:45:31	61.23	26.2mi
26 Mar	IAAF World Half Marathon Championships	1:47:12	62.53	13.1mi
13 Mar	Gloucester 20 PB	2:51:30	60.91	20mi
6 Mar	Merthyr Half Marathon SB	1:45:05	63.79	13.1mi
31 Jan	Lliswerry 8 SB	1:04:00	63.27	8mi
2015		Result	WAVA	Distance
27 Dec	Old Father Time 5 Mile SB	41:42	59.54	5mi
8 Nov	Gwent League Llandaff Fields Cardiff Senior Men		0.00	10km
7 Nov	Grangemoor Parkrun SB	23:34	64.23	5km
25 Oct	Sanlam Bristol Bath Marathon SB	3:54:56	58.41	26.2mi
11 Oct	Gwent League XC - Senior Women - Bridgend		0.00	6.6km
4 Oct	Cardiff Half Marathon SB	1:47:23	62.03	13.1mi
20 Sep	Swansea Bay 10k SB	49:23	62.53	10km
30 Aug	Severn Bridge Half Marathon	1:56:37	57.12	13.1mi
28 Jun	Torbay Half Marathon		0.00	13.1mi
24 Jun	SSAFA 5K Series Race 2		0.00	5km
24 May	Treforest 10K	54:26	56.73	10km
24 May	Dymock Half Marathon		0.00	13.1mi
20 May	SSAFA 5k series - race 1	25:31	59.32	5km
26 Apr	London Marathon	4:30:55	50.66	26.2mi
25 Jan	Lliswerry 8 SB	1:08:23	58.84	8mi
2014		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile		0.00	5mi
11 Oct	Cardiff parkrun SB	27:15	55.26	5km
5 Oct	Cardiff Half Marathon SB	1:58:07	56.07	13.1mi
7 Sep	Cardiff 10K SB	54:30	56.33	10km
30 Aug	Cardiff parkrun (Pontcanna)		0.00	5km
24 Aug	Severn Bridge Half Marathon	2:07:38	51.89	13.1mi
24 May	Women's Running 10k	57:07	53.75	10km
2012		Result	WAVA	Distance
4 Mar	Llanelli Waterside Half Marathon SB	1:55:41	56.70	13.1mi
29 Jan	Lliswerry 8 SB	1:08:00	58.25	8mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:11:52	53.54	26.2mi
11 Sep	Chippenham Half Marathon		0.00	13.1mi
2 Jul	Cardiff 5K Parkrun SB	24:52	59.81	5km
19 Jun	Torbay Half Marathon SB	1:57:59	55.37	13.1mi
2 Jan	Old Father Time 5 Mile SB	41:59	57.64	5mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:57:54	55.22	13.1mi
17 Oct	Cardiff Half Marathon PB	1:56:50	55.26	12.98mi
26 Sep	Swansea Bay 10k SB	56:26	53.42	10km
24 Jul	Cardiff 5K Parkrun SB	27:56	53.09	5km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:15:10	47.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	29	10	11	0	0	0	0	0	0	0	0	65
2024	1.9	0	0	0.9	0	0	0	0	0	0	0	0	2.9
2024	48	90	111	31	0	0	0	0	0	0	0	0	280
2024	51	25	44	22	0	0	0	0	0	0	0	0	142
2023	17	6	2	43	19	6	13	2	3	9	6	10	136
2023	0.6	0	0	0	0.5	0.8	0	0	0	0	0	5.5	7.4
2023	130	173	153	124	83	67	107	113	78	62	133	123	1346
2023	38	33	74	36	99	60	52	62	48	82	57	26	668
2022	5	0	3	3	16	18	15	17	10	15	13	8	121
2022	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2022	66	100	125	54	81	40	29	59	61	86	85	128	914
2022	21	30	25	55	37	26	27	24	54	72	57	34	463
2021	14	9	8	3	10	2	0	11	17	3	5	12	95
2021	0	0	0	0	6.7	7.6	3.5	0	1.9	0	0	0	19.8
2021	49	62	63	56	58	14	16	26	12	69	90	115	630
2021	12	6	6	9	45	10	57	25	20	30	36	17	275
2020	3	0	10	38	26	32	9	9	0	4	0	14	144
2020	3	3.4	0	0	0	0	0	4	3.6	0	0.9	0	14.9
2020	144	154	130	67	113	129	101	41	61	71	26	101	1139
2020	122	60	83	0	0	24	3	17	15	29	28	23	403
2019	0	4	0	5	0	0	0	6	3	1	0	0	19
2019	5.7	3.7	2.6	1.2	2.6	4.1	1.5	3	2.2	1.6	1	1.8	31.1
2019	17	105	132	100	51	63	119	131	171	94	71	92	1147
2019	141	229	236	288	248	289	110	119	185	99	79	79	2102
2018	0	0	0	0	7.5	8.1	6.7	6.6	0	0.9	0	0.8	30.6
2018	142	150	194	106	0	29	32	28	43	78	96	93	990
2018	96	134	96	23	131	147	218	248	203	210	117	104	1727
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	20	108	166	140	72	93	125	176	149	98	61	62	1270
2017	0	0	0	0	0	0	0	0	0	0	40	65	104
2016	119	115	106	80	78	63	57	69	79	116	113	71	1065
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	93	93	75	103	105	90	70	133	122	75	33	50	1041
2015	0	0	0	0	0	0	0	22	0	0	0	0	22
2014	0	0	7	0	6	3	46	42	47	29	24	23	227
2012	76	0	0	0	0	0	0	0	0	0	0	0	76
2011	0	0	0	30	0	0	0	0	0	0	0	0	30
2011	0	0	0	0	0	0	0	0.8	1.6	2.1	0	0	4.4
2011	57	49	45	93	83	65	109	146	123	53	43	29	895
2011	0	0	0	10	0	0	12	0	0	0	0	0	22
2010	0	0	0	0	0	0	3	13	0	0	0	0	16
2010	0	0	0	0	0	0	0.5	3.3	0	0	0	0	3.8
2010	0	0	0	0	0	0	13	18	73	84	18	66	270

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.3mi, 30:55 Run - General 1) 0.62mi - 6:05(9:47/mi) 120/130bpm [1174b/mi] 62cal 2) 0.62mi - 5:57(9:34/mi) 134/140bpm [1282b/mi] 71cal 3) 0.62mi - 5:51(9:25/mi) 137/139bpm [1291b/mi] 70cal 4) 0.62mi - 5:49(9:22/mi) 140/144bpm [1312b/mi] 72cal 5) 0.62mi - 5:54(9:29/mi) 141/143bpm [1337b/mi] 70cal 6) 0.14mi - 1:20(9:17/mi) 144/147bpm [1337b/mi] 17cal Add a comment	13.3mi, 1:57:08 Run - General 1) 0.62mi - 5:30(8:51/mi) 134/145bpm [1186b/mi] 68cal 2) 0.62mi - 5:39(9:06/mi) 144/146bpm [1311b/mi] 74cal 3) 0.62mi - 5:26(8:45/mi) 142/144bpm [1242b/mi] 70cal 4) 0.62mi - 5:17(8:30/mi) 140/143bpm [1190b/mi] 66cal 5) 0.62mi - 5:27(8:46/mi) 142/146bpm [1245b/mi] 69cal 6) 0.62mi - 5:30(8:51/mi) 146/148bpm [1293b/mi] 70cal 7) 0.62mi - 5:26(8:45/mi) 146/150bpm [1279b/mi] 70cal 8) 0.62mi - 5:28(8:48/mi) 144/146bpm [1268b/mi] 68cal 9) 0.62mi - 5:21(8:37/mi) 143/147bpm [1231b/mi] 66cal 10) 0.62mi - 5:30(8:52/mi) 149/153bpm [1320b/mi] 70cal 11) 0.62mi - 5:47(9:19/mi) 147/151bpm [1370b/mi] 71cal 12) 0.62mi - 5:29(8:50/mi) 147/151bpm [1299b/mi] 70cal 13) 0.62mi - 5:43(9:12/mi) 146/151bpm [1343b/mi] 69cal 14) 0.62mi - 5:35(8:59/mi) 146/149bpm [1311b/mi] 68cal 15) 0.62mi - 5:33(8:56/mi) 149/154bpm [1332b/mi] 69cal 16) 0.62mi - 5:32(8:55/mi) 151/154bpm [1346b/mi] 71cal 17) 0.62mi - 5:40(9:06/mi) 155/158bpm [1412b/mi] 74cal 18) 0.62mi - 5:14(8:26/mi) 154/157bpm [1298b/mi] 68cal 19) 0.62mi - 5:32(8:54/mi) 152/154bpm [1354b/mi] 69cal 20) 0.62mi - 5:31(8:52/mi) 154/160bpm [1367b/mi] 70cal 21) 0.62mi - 5:21(8:36/mi) 156/160bpm [1342b/mi] 70cal 22) 0.21mi - 1:34(7:34/mi) 161/165bpm [1217b/mi] 22cal Add a comment 0.3mi, 5:26 Run - General 1) 0.32mi - 5:26(16:46/mi) 120/138bpm [2013b/mi] 56cal Add a comment	-	-	-	4mi, 47:52 Run - General 1) 0.62mi - 8:06(13:03/mi) 110/124bpm [1435b/mi] 67cal 2) 0.62mi - 7:23(11:54/mi) 124/142bpm [1475b/mi] 79cal 3) 0.62mi - 7:12(11:36/mi) 123/128bpm [1426b/mi] 74cal 4) 0.62mi - 7:19(11:46/mi) 123/131bpm [1447b/mi] 75cal 5) 0.62mi - 7:21(11:50/mi) 123/127bpm [1456b/mi] 70cal 6) 0.62mi - 7:00(11:17/mi) 123/131bpm [1387b/mi] 68cal 7) 0.32mi - 3:30(11:04/mi) 128/133bpm [1417b/mi] 37cal Add a comment	0mi, 44:49 Cross - Strength Add a comment 3.4mi, 1:24:22 Walk - General 1) 0.62mi - 12:35(20:16/mi) 85/98bpm [1722b/mi] 65cal 39/66rpm 2) 0.62mi - 18:13(29:19/mi) 92/116bpm [2696b/mi] 90cal 25/117rpm 3) 0.62mi - 14:19(23:03/mi) 85/104bpm [1959b/mi] 65cal 43/64rpm 4) 0.62mi - 18:31(29:47/mi) 85/95bpm [2532b/mi] 76cal 29/78rpm 5) 0.62mi - 14:27(23:15/mi) 85/106bpm [1976b/mi] 69cal 42/68rpm 6) 0.24mi - 6:18(26:08/mi) 86/104bpm [2247b/mi] 29cal 33/59rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.3mi, 26:34 Bike - General 1) 3.11mi - 18:29(5:57/mi) 105/130bpm [624b/mi] 124cal 2) 1.23mi - 8:05(6:35/mi) 109/126bpm [718b/mi] 55cal Add a comment	10.6mi, 1:43:20 Run - General 1) 0.62mi - 5:57(9:35/mi) 123/133bpm [1178b/mi] 68cal 2) 0.62mi - 6:13(10:00/mi) 130/134bpm [1299b/mi] 72cal 3) 0.62mi - 5:50(9:24/mi) 131/135bpm [1231b/mi] 69cal 4) 0.62mi - 6:03(9:44/mi) 132/137bpm [1284b/mi] 70cal 5) 0.62mi - 5:59(9:38/mi) 135/141bpm [1300b/mi] 70cal 6) 0.62mi - 6:02(9:42/mi) 139/145bpm [1349b/mi] 76cal 7) 0.62mi - 6:09(9:54/mi) 135/140bpm [1336b/mi] 69cal 8) 0.62mi - 6:22(10:15/mi) 138/145bpm [1414b/mi] 72cal 9) 0.62mi - 6:10(9:55/mi) 138/143bpm [1368b/mi] 72cal 10) 0.62mi - 5:57(9:34/mi) 136/143bpm [1301b/mi] 67cal 11) 0.62mi - 6:05(9:47/mi) 142/148bpm [1389b/mi] 73cal 12) 0.62mi - 5:54(9:30/mi) 144/149bpm [1367b/mi] 70cal 13) 0.62mi - 5:59(9:37/mi) 143/148bpm [1375b/mi] 69cal 14) 0.62mi - 5:56(9:33/mi) 144/148bpm [1375b/mi] 70cal 15) 0.62mi - 6:05(9:48/mi) 145/152bpm [1420b/mi] 71cal 16) 0.62mi - 6:29(10:27/mi) 143/156bpm [1493b/mi] 62cal 17) 0.62mi - 5:38(9:05/mi) 179/189bpm [1625b/mi] 79cal 18) 0.06mi - 33(9:44/mi) 182/184bpm [1773b/mi] 8cal Add a comment	3.4mi, 36:14 Run - General 1) 0.62mi - 6:33(10:32/mi) 122/145bpm [1285b/mi] 70cal 2) 0.62mi - 4:20(6:58/mi) 114/134bpm [794b/mi] 37cal 3) 0.62mi - 6:22(10:15/mi) 129/152bpm [1322b/mi] 56cal 4) 0.62mi - 8:07(13:04/mi) 132/154bpm [1725b/mi] 77cal 5) 0.62mi - 7:01(11:17/mi) 131/148bpm [1479b/mi] 75cal 6) 0.33mi - 3:52(11:35/mi) 124/133bpm [1437b/mi] 40cal Add a comment 1.4mi, 13:40 Run - General 1) 0.62mi - 6:11(9:57/mi) 132/147bpm [1314b/mi] 70cal 2) 0.62mi - 5:49(9:22/mi) 139/150bpm [1302b/mi] 70cal 3) 0.18mi - 1:39(9:26/mi) 127/133bpm [1199b/mi] 17cal Add a comment 0mi, 57:15 Cross - Strength Add a comment 0mi, 5:06 Cross - Rowing - Indoor 1) 0mi - 5:06(0/mi) 102/112bpm [INFb/mi] 33cal 33/37rpm Add a comment 0mi, 6:48 Cross - Elliptical 1) 0mi - 6:48(0/mi) 108/125bpm [INFb/mi] 51cal 31/53rpm Add a comment 3.3mi, 1:22:08 Walk - General 1) 0.62mi - 13:26(21:38/mi) 83/94bpm [1795b/mi] 63cal 43/83rpm 2) 0.62mi - 13:41(22:01/mi) 89/105bpm [1959b/mi] 69cal 42/63rpm 3) 0.62mi - 18:55(30:27/mi) 87/103bpm [2649b/mi] 77cal 24/78rpm 4) 0.62mi - 19:37(31:34/mi) 86/103bpm [2715b/mi] 82cal 26/76rpm 5) 0.62mi - 12:58(20:51/mi) 87/104bpm [1815b/mi] 61cal 46/59rpm 6) 0.17mi - 3:31(21:18/mi) 86/102bpm [1832b/mi] 19cal 47/58rpm Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	3.7mi, 21:21 Bike - General 1) 3.11mi - 17:18(5:34/mi) 106/129bpm [590b/mi] 117cal 2) 0.55mi - 4:03(7:21/mi) 124/136bpm [911b/mi] 37cal Add a comment 3.7mi, 18:08 Bike - General 1) 3.11mi - 14:51(4:47/mi) 109/126bpm [521b/mi] 108cal 2) 0.56mi - 3:17(5:51/mi) 119/126bpm [696b/mi] 28cal Add a comment	0mi, 47:08 Cross - Strength Add a comment 0mi, 10:04 Cross - Rowing - Indoor 1) 0mi - 10:04(0/mi) 101/112bpm [INFb/mi] 61cal 33/37rpm Add a comment	3.9mi, 50:37 Run - General 1) 0.62mi - 7:35(12:13/mi) 122/131bpm [1490b/mi] 73cal 2) 0.62mi - 7:20(11:48/mi) 129/133bpm [1521b/mi] 73cal 3) 0.62mi - 7:47(12:31/mi) 127/132bpm [1590b/mi] 71cal 4) 0.62mi - 8:10(13:09/mi) 122/127bpm [1605b/mi] 63cal 5) 0.62mi - 8:37(13:52/mi) 120/130bpm [1664b/mi] 68cal 6) 0.62mi - 8:17(13:19/mi) 115/125bpm [1532b/mi] 67cal 7) 0.21mi - 2:51(13:32/mi) 124/131bpm [1679b/mi] 24cal Add a comment 3.7mi, 20:46 Bike - General 1) 3.11mi - 16:52(5:26/mi) 107/126bpm [581b/mi] 117cal 2) 0.54mi - 3:54(7:12/mi) 129/138bpm [928b/mi] 40cal Add a comment 3.7mi, 19:39 Bike - General 1) 3.11mi - 14:53(4:48/mi) 113/132bpm [541b/mi] 118cal 2) 0.54mi - 4:46(8:51/mi) 116/126bpm [1026b/mi] 36cal Add a comment	3.2mi, 37:17 Run - General 1) 0.62mi - 6:46(10:54/mi) 128/150bpm [1394b/mi] 69cal 2) 0.62mi - 7:17(11:44/mi) 151/158bpm [1771b/mi] 91cal 3) 0.62mi - 6:51(11:01/mi) 142/155bpm [1565b/mi] 78cal 4) 0.62mi - 9:24(15:07/mi) 141/153bpm [2132b/mi] 102cal 5) 0.62mi - 6:25(10:19/mi) 151/158bpm [1559b/mi] 76cal 6) 0.05mi - 34(11:32/mi) 158/159bpm [1821b/mi] 8cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.7mi, 1:09:47 Walk - General 1) 0.62mi - 11:41(18:49/mi) 86/97bpm [1618b/mi] 53cal 53/63rpm 2) 0.62mi - 14:18(23:00/mi) 90/104bpm [2070b/mi] 61cal 48/65rpm 3) 0.62mi - 18:55(30:27/mi) 84/96bpm [2558b/mi] 73cal 33/72rpm 4) 0.62mi - 15:18(24:37/mi) 89/106bpm [2191b/mi] 68cal 43/62rpm 5) 0.18mi - 9:35(53:22/mi) 82/92bpm [4376b/mi] 32cal 14/65rpm Add a comment 3.2mi, 29:34 Run - General 1) 0.62mi - 5:39(9:06/mi) 138/151bpm [1255b/mi] 71cal 2) 0.62mi - 5:58(9:36/mi) 147/151bpm [1410b/mi] 75cal 3) 0.62mi - 5:49(9:21/mi) 149/155bpm [1394b/mi] 74cal 4) 0.62mi - 5:50(9:23/mi) 153/157bpm [1436b/mi] 75cal 5) 0.62mi - 5:52(9:27/mi) 156/162bpm [1475b/mi] 76cal 6) 0.05mi - 26(8:37/mi) 164/165bpm [1413b/mi] 6cal Add a comment 0.3mi, 2:48 Run - General 1) 0.28mi - 2:48(10:02/mi) 121/135bpm [1215b/mi] 32cal Add a comment	4.7mi, 47:38 Run - General 1) 0.62mi - 6:00(9:39/mi) 123/138bpm [1186b/mi] 67cal 2) 0.62mi - 5:53(9:28/mi) 141/147bpm [1334b/mi] 74cal 3) 0.62mi - 6:08(9:53/mi) 136/155bpm [1344b/mi] 70cal 4) 0.62mi - 6:06(9:49/mi) 143/153bpm [1403b/mi] 71cal 5) 0.62mi - 6:54(11:07/mi) 147/152bpm [1633b/mi] 80cal 6) 0.62mi - 7:13(11:37/mi) 146/163bpm [1695b/mi] 83cal 7) 0.62mi - 5:48(9:21/mi) 158/164bpm [1476b/mi] 79cal 8) 0.3mi - 3:36(11:54/mi) 159/169bpm [1892b/mi] 47cal Add a comment 2.8mi, 56:14 Walk - General 1) 0.62mi - 11:37(18:41/mi) 85/104bpm [1588b/mi] 62cal 51/80rpm 2) 0.62mi - 11:27(18:26/mi) 90/105bpm [1658b/mi] 61cal 58/69rpm 3) 0.62mi - 14:35(23:28/mi) 86/106bpm [2018b/mi] 69cal 43/65rpm 4) 0.62mi - 12:11(19:37/mi) 89/107bpm [1746b/mi] 64cal 47/63rpm 5) 0.34mi - 6:24(18:38/mi) 92/111bpm [1715b/mi] 36cal 52/78rpm Add a comment	1.3mi, 18:07 Run - General 1) 0.62mi - 8:25(13:33/mi) 106/123bpm [1436b/mi] 63cal 2) 0.62mi - 8:01(12:54/mi) 105/126bpm [1354b/mi] 61cal 3) 0.07mi - 1:42(23:28/mi) 117/133bpm [2746b/mi] 11cal Add a comment	3.7mi, 21:03 Bike - General 1) 3.11mi - 17:20(5:35/mi) 122/155bpm [681b/mi] 161cal 2) 0.54mi - 3:43(6:53/mi) 145/160bpm [998b/mi] 45cal Add a comment 3.8mi, 17:17 Bike - General 1) 3.11mi - 13:42(4:25/mi) 119/139bpm [525b/mi] 123cal 2) 0.72mi - 3:35(4:57/mi) 130/137bpm [643b/mi] 36cal Add a comment	4.5mi, 1:01:13 Run - General 1) 0.62mi - 7:49(12:34/mi) 122/140bpm [1533b/mi] 74cal 2) 0.62mi - 9:07(14:41/mi) 129/148bpm [1894b/mi] 91cal 3) 0.62mi - 10:30(16:54/mi) 134/158bpm [2264b/mi] 94cal 4) 0.62mi - 9:23(15:06/mi) 120/144bpm [1812b/mi] 62cal 5) 0.62mi - 8:47(14:08/mi) 121/138bpm [1710b/mi] 61cal 6) 0.62mi - 7:50(12:37/mi) 120/141bpm [1513b/mi] 58cal 7) 0.62mi - 6:47(10:55/mi) 118/129bpm [1289b/mi] 60cal 8) 0.1mi - 1:00(9:56/mi) 131/132bpm [1301b/mi] 11cal Add a comment 0.9mi, 34:22 Swim - General 1) 0.16mi - 5:36(36:04/mi) 109/123bpm [3932b/mi] 50cal 21/rpm 2) 0.16mi - 5:45(37:00/mi) 122/137bpm [4514b/mi] 50cal 20/rpm 3) 0.16mi - 5:42(36:41/mi) 132/138bpm [4841b/mi] 50cal 20/rpm 4) 0.16mi - 5:39(36:25/mi) 131/140bpm [4771b/mi] 50cal 20/rpm 5) 0.16mi - 5:46(37:05/mi) 125/137bpm [4636b/mi] 50cal 20/rpm 6) 0.16mi - 5:54(37:56/mi) 130/145bpm [4930b/mi] 50cal 20/rpm Add a comment	5.2mi, 58:05 Run - General 1) 0.62mi - 7:10(11:32/mi) 111/120bpm [1279b/mi] 68cal 2) 0.62mi - 7:02(11:20/mi) 117/122bpm [1325b/mi] 74cal 3) 0.62mi - 7:07(11:27/mi) 117/122bpm [1340b/mi] 72cal 4) 0.62mi - 7:05(11:24/mi) 120/129bpm [1367b/mi] 75cal 5) 0.62mi - 6:55(11:08/mi) 121/136bpm [1348b/mi] 66cal 6) 0.62mi - 7:02(11:19/mi) 121/136bpm [1368b/mi] 67cal 7) 0.62mi - 6:53(11:05/mi) 129/138bpm [1430b/mi] 73cal 8) 0.62mi - 6:57(11:11/mi) 125/140bpm [1398b/mi] 73cal 9) 0.18mi - 1:53(10:45/mi) 125/133bpm [1344b/mi] 22cal Add a comment 1.9mi, 43:48 Walk - General 1) 0.62mi - 13:45(22:08/mi) 78/107bpm [1727b/mi] 68cal 37/97rpm 2) 0.62mi - 15:06(24:18/mi) 79/99bpm [1920b/mi] 66cal 40/94rpm 3) 0.62mi - 12:02(19:22/mi) 80/100bpm [1550b/mi] 69cal 47/73rpm 4) 0.08mi - 2:54(37:37/mi) 79/91bpm [2971b/mi] 12cal 14/71rpm Add a comment	-

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