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JonM77 M40

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Recent Training
24th Oct
General 6.2mi 1:08:29
11th Oct
General 0.9mi 11:35
11th Oct
Hill Work 2.7mi 34:38
11th Oct
General 2.2mi 26:33
10th Oct
General 6.5mi 1:19:29
Planned Races Show more
Richard Burton 10k 7th Nov
Rogue Runs Severn Bridge 5m Night Run 26th Nov
Treforest 10k 22nd May
Port Sunlight 10K 12th Jun
Port Sunlight 5K 12th Jun
12 Month Benchmarks Run
Mile 9:30
5k 31:47
5mi 54:53
10k 1:08:16
10mi 2:01:44
Half 2:44:05
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