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About Me
Hoping to get in the London marathon
Random Q&A See your Q&A
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Recent Blogs
Bezhead's plans Dec 2016
Will sprouts help my calf strain heal quicker? Dec 2016
Grizzly May 2009
Don't stop runnin May 2009
Recent Training
26th Sep
General 1.6mi 19:31
25th Sep
wattbike 6.8mi 20:00
Aug 2022
wattbike 10.2mi 30:00
Aug 2022
wattbike 6mi 20:00
Aug 2022
wattbike 10.2mi 30:00
12 Month Benchmarks Run Bike
Mile 9:00 3:50
5k 28:47 14:01
5mi 46:24 24:02
10k 57:53 30:42
10mi 1:44:30 52:58
Recent Pictures
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Buddies (5)
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