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Bez-head M50

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About Me
Hoping to get in the London marathon
Random Q&A See your Q&A
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Recent Blogs
Bezhead's plans Dec 2016
Will sprouts help my calf strain heal quicker? Dec 2016
Grizzly May 2009
Don't stop runnin May 2009
Recent Training
18th Oct
Pool 0.3mi 9:00
17th Oct
General 10mi 1:40:00
10th Oct
General 8mi 1:14:45
8th Oct
General 6mi 1:00:26
4th Oct
General 5mi 47:11
12 Month Benchmarks Run Bike
Mile 8:00 2:31
5k 26:16 9:50
5mi 43:58 17:32
10k 56:28 22:13
10mi 1:33:34 38:20
Half 2:29:48 52:11
Recent Pictures
2021 Targets Set your targets
Recent Threads
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Buddies (5)
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