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About Me
Hoping to get in the London marathon
Random Q&A See your Q&A
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Recent Blogs
Bezhead's plans Dec 2016
Will sprouts help my calf strain heal quicker? Dec 2016
Grizzly May 2009
Don't stop runnin May 2009
My parkrun
No parkrun selected
Recent Training
15th Sep
General 1.3mi 12:30
14th Sep
General 1.2mi 11:12
14th Sep
General 1.5mi 16:18
14th Sep
General 1.5mi 10:29
13th Sep
General 1.1mi 10:05
12 Month Benchmarks Run Bike
Mile 8:55 3:12
5k 29:10 10:44
5mi 55:07 18:59
10k 2:51:11 24:52
Recent Pictures
2023 Targets Set your targets
Recent Threads
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Buddies (5)
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