Free training log and race listings for runners, bikers and swimmers

squeaki..#Ultragrandad
M55

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate squeaki..#Ultragrandad

STATUS The Adelaide ankle drags on..... enjoying the swimming......

About Me
When I run, I'm followed by the gentle breeze that blows...... Always with me Dad... Running makes me happy...... Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Honestly, It would be long, well through the night or more so I could journey into myself via fatigue and near exhaustion...... Run to fail is my preference

Recent Blogs
Walking 4 Warriors 2022	Apr 2023
Sydney 48Hr June 2022 afterthoughts etc	Nov 2022
2014 and beyond	Dec 2013

My parkrun
No parkrun selected

Recent Training
6th Dec	General	2mi	35:04
6th Dec	General	2.2mi	43:43
5th Dec	General	0.4mi	14:21
5th Dec	General	0.1mi	14:19
5th Dec	General	10.1mi	47:14

12 Month Benchmarks	Run	Bike
Mile	7:01	2:58
5k	24:00	10:24
5mi	39:36	22:27
10k	49:35	28:49
10mi	1:23:37	47:48
Half	2:01:11	0
20mi	3:54:32	0
Mara	5:18:16	0
50k	6:19:27	0
40mi	8:24:30	0
75k	9:45:28	0
50mi	10:27:56	0
100k	13:21:25	0
75mi	16:24:17	0
150k	21:04:29	0
200k	32:36:25	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 75 Run 3500 Swim 12

Recent Threads
This user has not joined in with any threads recently

Buddies (15)

Followers (2)

Badges Collected	See available badges
+ 197 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2004	2005	2009	2011	2012	2013	2014	PB	WB
5km	26								19:20 66.89	18:33 70.01	19:16 67.77	18:44 69.70	19:14 68.34							20:22 71.16		18:33 5:58/mi	71.16
8km	4								37:30 56.09	35:55 58.73		37:48 56.28			38:06 57.34							35:55 7:14/mi	58.73
5mi	13				30:50 68.32	31:28 66.95		32:30 64.94	32:15 65.59	31:10 68.06	31:37 67.35	31:36 67.70										30:50 6:10/mi	68.32
9km	9								34:55 68.04	34:03 69.96	34:17 69.48	33:43 71.21										33:43 6:02/mi	71.21
6mi	1						43:40 58.33															43:40 7:17/mi	58.33
10km	28				39:08 67.46	40:30 65.19		40:18 65.61	41:30 63.83	39:40 66.94	39:24 67.62	39:35 67.58			51:00 53.72							39:08 6:18/mi	67.62
12km	1							52:35 61.02														52:35 7:03/mi	61.02
15km	1																				1:09:55 65.21	1:09:55 7:30/mi	65.21
10mi	7		1:04:00 68.36	1:02:52 69.59	1:07:20 64.98			1:07:27 64.90	1:05:02 67.39													1:02:52 6:17/mi	69.59
13.1mi	19	1:31:37 63.28	1:28:40 65.39	1:29:22 64.87	1:31:49 63.14	1:37:30 59.46				1:28:50 65.45	1:29:18 65.28	1:29:59 65.01								1:51:41 57.68		1:28:40 6:46/mi	65.45
22km	2																	1:46:10 62.42	1:50:48 60.32			1:46:10 7:46/mi	62.42
15mi	6			1:45:29 63.49						2:00:03 55.95	1:52:37 59.64		1:55:20 58.59			1:58:04 58.94						1:45:29 7:02/mi	63.49
30km	1										2:30:08 56.45											2:30:08 8:03/mi	56.45
20mi	3				2:48:23 54.14							3:12:03 47.89	3:37:25 42.48									2:48:23 8:25/mi	54.14
37km	1																		3:46:37 51.44			3:46:37 9:51/mi	51.44
26mi	1											4:15:00 47.71										4:15:00 9:48/mi	47.71
26.2mi	11			3:37:42 55.84	3:29:02 58.15					3:53:06 52.30	3:57:55 51.38	4:14:13 48.25								4:27:07 50.56	4:46:45 47.51	3:29:02 7:59/mi	58.15
45km	1																			6:07:26 39.81		6:07:26 13:08/mi	39.81
50km	5																4:22:04 61.27		5:20:40 51.36	5:00:08 55.35		4:22:04 8:26/mi	61.27
33mi	1											5:08:00 52.94										5:08:00 9:20/mi	52.94
54km	1																		6:00:00 50.08			6:00:00 10:44/mi	50.08
64km	1																			7:54:08 47.80		7:54:08 11:55/mi	47.80
53mi	1											10:53:00 44.77										10:53:00 12:19/mi	44.77
57mi	1													12:11:00 44.40								12:11:00 12:49/mi	44.40
99km	1																				12:00:00 54.24	12:00:00 11:42/mi	54.24
100km	1																				11:39:38 57.03	11:39:38 11:16/mi	57.03

2023		Result	WAVA	Distance
1 Oct	Australian 6 Day Race	0 / 0	0.00	144hr
2 Jun	Butter 24/48Hr	4:40 / 0	0.00	48hr
21 Apr	Walking 4 Warriors Endurance Challenge 2023	2:47 / 0	0.00	24hr
2022		Result	WAVA	Distance
2 Jun	Sydney 48Hr Track	5:08 / 0	0.00	48hr
2014		Result	WAVA	Distance
10 Aug	Lamington Eco Challenge Day 2		0.00	26.2mi
9 Aug	Lamington Eco Challenge Day 1 SB	4:46:45	47.51	26.2mi
8 Jun	Gold Coast 100km Super-Marathon PB	11:39:38	57.03	100km
4 May	Sports Super Centre Series 15km PB	1:09:55	65.21	15km
8 Feb	Cabooture historical village 12hr Track PB	12:00:00	54.24	99km
2013		Result	WAVA	Distance
8 Dec	Kurrawa2Duranbah 50k	5:08:33	53.84	50km
18 Nov	2rundel Challenge Half Marathon SB	1:51:41	57.68	13.1mi
16 Nov	Main Beach Parkrun 132	23:40	61.24	5km
9 Nov	Main Beach Parkrun 131	24:09	60.01	5km
20 Oct	4rundel Challenge Marathon, QLD SB	4:27:07	50.56	26.2mi
29 Sep	Tomewin Mountain Challenge,	2:00:40	53.38	13.1mi
28 Sep	Main Beach Parkrun 126	24:02	60.31	5km
21 Sep	Main Beach Parkrun 125	23:33	61.54	5km
15 Sep	Numinbah to Polly's 45km PB	6:07:26	39.81	45km
7 Sep	Main Beach Parkrun 123 SB	20:22	71.16	5km
31 Aug	Main Beach Parkrun 122	22:51	63.43	5km
25 Aug	Kuranda to Port Douglas PB	7:54:08	47.80	64km
27 Jul	Main Beach Parkrun 117	21:38	67.00	5km
13 Jul	Main Beach Parkrun 115	21:45	66.64	5km
9 Jun	Gold Coast 50km SB	5:00:08	55.35	50km
8 Jun	Main Beach Parkrun 111	25:10	57.59	5km
1 Jun	Main Beach Parkrun 110	21:59	65.93	5km
11 May	Main Beach Parkrun 107	21:20	67.94	5km
4 May	Main Beach Parkrun 106	21:02	68.91	5km
13 Apr	Main Beach Parkrun 103	21:56	66.08	5km
6 Apr	Main Beach Parkrun 102	21:01	68.96	5km
16 Mar	Main Beach Parkrun 99	21:58	65.98	5km
2012		Result	WAVA	Distance
7 Oct	Bribie Beach Bash SB	5:20:40	51.36	50km
26 Aug	Tomewin Mountain Challenge SB	1:50:48	60.32	22km
20 May	Ballina to Byron Bay PB	3:46:37	51.44	37km
11 Feb	Caboolture Historical Village 6hr Track Race PB	6:00:00	50.08	54km
2011		Result	WAVA	Distance
28 Aug	Tomewin Mountain Challenge PB	1:46:10	62.42	22km
2010		Result	WAVA	Distance
18 Apr	Gold Coast Triathlon-Luke Harrop Memorial	16:30 / 38:43 / 24:30	0.00	0.25km/20km/5km
2009		Result	WAVA	Distance
13 Dec	Kurrawa to Duranbar 50k	4:39:26	57.46	50km
7 Jun	Gold Coast 50k PB	4:22:04	61.27	50km
2005		Result	WAVA	Distance
20 Mar	March AC Mondi 15, Cambs SB	1:58:04	58.94	15mi
2004		Result	WAVA	Distance
5 Dec	West Norfolk 19th Open XC SB	38:06	57.34	8km
30 Aug	Grimsthorpe 10k SB	51:00	53.72	10km
2002		Result	WAVA	Distance
3 Aug	Poppyline 50, Sherringham PB	12:11:00	44.40	57mi
10 Mar	Grizzly	3:16:41	0.00	0mi
2001		Result	WAVA	Distance
21 Oct	The Grizzly SB	3:37:25	42.48	20mi
11 Feb	Ryston XC Grand Prix 5k, Marham SB	19:14	68.34	5km
21 Jan	Folksworth 15 SB	1:55:20	58.59	15mi
2000		Result	WAVA	Distance
3 Dec	West Norfolk 15th Open XC SB	37:48	56.28	8km
12 Nov	Ryston XC Grand Prix 9k	37:00	64.89	9km
29 Oct	SNOWDONIA MARATHON SB	4:14:13	48.25	26.2mi
8 Oct	Ryston XC Grand Prix 9k, marham PB	33:43	71.21	9km
28 Aug	Grimsthorpe Castle 10k	42:16	63.29	10km
23 Aug	Peterborough Grand Prix 5k - Thomas Cook	19:50	66.27	5km
20 Aug	Jog Shop Jog, Brighton SB	3:12:03	47.89	20mi
12 Aug	Poppyline 50, Sherringham PB	10:53:00	44.77	53mi
9 Aug	Peterborough 5k Grand Prix - Werrington	19:42	66.72	5km
23 Jul	The Ninth Breckland Bash PB	5:08:00	52.94	33mi
12 Jul	Peterborough 5k Grand prix - Ferry Meadows 2	19:23	67.81	5km
9 Jul	Hovendon House 10k, Holbeach	39:59	66.90	10km
6 Jul	Ryston Midsummer 5, Downham Market	31:44	67.41	5mi
11 Jun	Poppyline Marathon, Sherringham PB	4:15:00	47.71	26mi
29 May	Breckland Half Marathon, Thetford SB	1:29:59	65.01	13.1mi
25 May	Arthur Bowden Five, Peterborough SB	31:36	67.70	5mi
24 Apr	Fred Slater 10k, Whittlesey SB	39:35	67.58	10km
23 Apr	Deepings Rotary 10k, Market Deeping	40:10	66.60	10km
2 Apr	Grizzly	3:22:11	0.00	0mi
13 Feb	Ryston XC Grand Prix 5k, Marham SB	18:44	69.70	5km
16 Jan	Ryston XC Grand Prix 9k, Marham	34:44	68.83	9km
1999		Result	WAVA	Distance
7 Nov	Ryston XC Grand Prix 9k, Marham	34:50	68.63	9km
31 Oct	Snowdonia Marathon SB	3:57:55	51.38	26.2mi
19 Sep	Quicksand 15	1:57:19	57.40	15mi
12 Sep	Grunty Fen Half Marathon SB	1:29:18	65.28	13.1mi
30 Aug	Grimsthorpe Castle 10k	41:44	63.84	10km
25 Aug	Peterborough 5k Grand Prix, Thomas Cook SB	19:16	67.77	5km
15 Aug	Thorney Five	31:51	66.85	5mi
28 Jul	Peterborough 5k Grand Prix - Stamford	19:21	67.48	5km
18 Jul	Fairlands Valley Challenge MT Marathon	4:26:30	45.87	26.2mi
11 Jul	Peterborough Police 10k	40:24	65.95	10km
4 Jul	Hovendon House 10k, Holbeach	41:24	64.35	10km
4 Jul	Thurlby 10k	40:40	65.51	10km
1 Jul	Ryston Midsummer 5, Downham Market	31:42	67.17	5mi
20 Jun	Ramsey Half Marathon	1:33:10	62.57	13.1mi
5 Jun	Otmoor Challenge, Blackthorn	1:31:57	63.40	13.1mi
27 May	Arthur Bowden Five, Peterborough SB	31:37	67.35	5mi
25 Apr	Deepings Rotary 10k, Market Deeping SB	39:24	67.62	10km
5 Apr	Fred Slater 10k, Whittlesey	40:31	65.76	10km
21 Mar	Ryston XC Grand Prix 9k, marham	35:35	67.18	9km
14 Feb	Stamford 30K PB	2:30:08	56.45	30km
24 Jan	Folksworth 15 SB	1:52:37	59.64	15mi
17 Jan	Ryston XC Grand Prix 9k, marham SB	34:17	69.48	9km
1998		Result	WAVA	Distance
20 Dec	Ryston XC Grand Prix 5k, Marham	18:45	69.27	5km
15 Nov	West Norfolk Open XC, Kings lynn PB	35:55	58.73	8km
25 Oct	Snowdonia Marathon SB	3:53:06	52.30	26.2mi
4 Oct	Ryston XC Grand Prix 5k, Marham PB	18:33	70.01	5km
27 Sep	Quicksand 15, Margate SB	2:00:03	55.95	15mi
31 Aug	Grimsthorpe Castle 10k	42:37	62.31	10km
16 Aug	Thorney Five	32:15	65.78	5mi
19 Jul	St Ives 10k, cambs	40:08	66.16	10km
5 Jul	March Braza Five	31:45	66.81	5mi
2 Jul	Ryston Midsummer 5, Downham Market SB	31:10	68.06	5mi
21 Jun	Ramsey Half Marathon	1:31:36	63.48	13.1mi
17 May	Ross Peers Half Marathon, Soham	1:35:27	60.92	13.1mi
19 Apr	Deepings Rotary 10k, Market Deeping SB	39:40	66.94	10km
15 Mar	Ryston XC Grand Prix 9k, Marham SB	34:03	69.96	9km
1 Mar	Fenland Half Marathon, Wisbech SB	1:28:50	65.45	13.1mi
15 Feb	Ryston XC Grand Prix 5k, Marham	18:51	68.60	5km
18 Jan	Ryston XC Grand Prix 9k, Marham	35:17	67.33	9km
1997		Result	WAVA	Distance
21 Dec	Ryston XC Grand Prix 5k, Marham SB	19:20	66.89	5km
16 Nov	West Norfolk Open XC, Kings lynn SB	37:30	56.09	8km
9 Nov	Ryston XC Grand Prix 9k SB	34:55	68.04	9km
26 Oct	Fenland 10, Wisbech SB	1:05:02	67.39	10mi
6 Jul	Hovendon House 10k, Holbeach	42:14	62.72	10km
3 Jul	Ryston Midsummer 5, Downham Market SB	32:15	65.59	5mi
4 May	Langtoft 10k SB	41:30	63.83	10km
1996		Result	WAVA	Distance
27 Oct	Fenland 10, Wisbech SB	1:07:27	64.90	10mi
1 Sep	Deepings Rotary 10k, Market Deeping SB	40:18	65.61	10km
18 Aug	Thorney 5	32:40	64.61	5mi
7 Jul	Hovendon House 10k, Holbeach	41:00	64.49	10km
4 Jul	Ryston Midsummer 5, Downham Market SB	32:30	64.94	5mi
30 Jun	Great Eastern 10k, Peterborough	48:00	55.08	10km
28 Apr	Eastern Daily Press 10k, Kings lynn	42:35	62.09	10km
14 Apr	Deepings Rotary 10k	42:09	62.73	10km
17 Mar	Thorney 12k PB	52:35	61.02	12km
1995		Result	WAVA	Distance
21 Jun	Thomas Cook 6, Peterborough PB	43:40	58.33	6mi
1994		Result	WAVA	Distance
17 Jul	St Ives 10k SB	40:30	65.19	10km
7 Jul	Ryston Midsummer 5, Downham Market SB	31:28	66.95	5mi
3 Jul	Hovendon House 10k, Holbeach	40:37	65.00	10km
5 Jun	Royal Mail 10k, Werrington	41:30	63.61	10km
15 May	Great Eastern Run, Peterborough SB	1:37:30	59.46	13.1mi
24 Apr	Lynn News 10k, Kings Lynn	43:20	60.92	10km
1993		Result	WAVA	Distance
5 Dec	Nene Valley 10, Peterborough SB	1:07:20	64.98	10mi
28 Nov	Hadleigh 10	1:10:50	61.76	10mi
14 Nov	Stevenage Half Marathon	1:35:37	60.63	13.1mi
31 Oct	Snowdonia Marathon	3:52:32	52.28	26.2mi
5 Sep	Wissey Marathon PB	3:29:02	58.15	26.2mi
22 Aug	Jog Shop Jog, Brighton PB	2:48:23	54.14	20mi
18 Jul	St Ives 10k, Cambridgeshire PB	39:08	67.46	10km
11 Jul	Holkham Hall 10k	39:14	67.29	10km
3 Jul	Burn Valley Half Marathon, Masham SB	1:31:49	63.14	13.1mi
1 Jul	Ryston Midsummer 5, Downham Market PB	30:50	68.32	5mi
12 Jun	Buxton High Peak Half Marathon	1:33:18	62.14	13.1mi
6 Jun	Royal Mail 10k, Werrington	41:21	63.85	10km
18 Apr	London Marathon	3:44:02	54.26	26.2mi
1992		Result	WAVA	Distance
16 Oct	Snowdonia Marathon	3:53:53	51.97	26.2mi
10 May	Great Eastern Run SB	1:29:22	64.87	13.1mi
12 Apr	London Marathon SB	3:37:42	55.84	26.2mi
26 Jan	Folksworth 15 PB	1:45:29	63.49	15mi
1 Jan	Victoria Park Ten, Hackney PB	1:02:52	69.59	10mi
1991		Result	WAVA	Distance
27 Oct	Elgoods Highway Ten, Wisbech SB	1:04:00	68.36	10mi
17 Aug	Nairn Half Marathon PB	1:28:40	65.39	13.1mi
12 May	Great Eastern Run	1:28:49	65.27	13.1mi
10 Mar	Roding Valley Half Marathon	1:29:39	64.67	13.1mi
20 Jan	Canterbury Ten	1:05:24	66.90	10mi
1990		Result	WAVA	Distance
13 May	Great Eastern Run, Peterborough, cambs SB	1:31:37	63.28	13.1mi
8 Apr	Wisbech half marathon	1:35:02	61.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	0	3.1	5.4	0.6	9.1
2023	260	275	283	324	209	448	381	342	277	387	156	18	3361
2023	0	1	0	0	0	0	0	0	0	27	15	25	68
2022	133	0	0	105	6	197	6	0	0	435	97	178	1158
2021	0	0	57	0	55	0	0	0	35	0	0	0	147
2014	0.1	1	0.8	0	0	0	0	0	0	0	0	0	2
2014	433	402	385	447	422	484	244	0	0	0	0	0	2817
2014	0	0	28	0	3	0	46	0	0	0	0	0	77
2013	0	0	0	256	221	227	289	182	258	171	228	315	2147
2013	0	0	0	0	0	12	129	38	46	78	0	0	304

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
1mi, 1:49:29 Run - General Split Summary === 1) 0.62mi - 12:49(20:37/mi) 98/117bpm [2020b/mi] 48cal 81/W 2.91/3.3mph 2) 0.38mi - 1:36:41(4:17:02/mi) 75/119bpm [19277b/mi] 155cal 7/W 0.23/4.62mph Add a comment 2mi, 44:08 Run - General Split Summary === 1) 0.62mi - 13:22(21:31/mi) 107/113bpm [2303b/mi] 48cal 74/W 2.79/3.1mph 2) 0.62mi - 13:19(21:26/mi) 105/113bpm [2250b/mi] 50cal 80/W 2.8/2.95mph 3) 0.62mi - 14:08(22:44/mi) 104/122bpm [2365b/mi] 50cal 74/W 2.64/2.87mph 4) 0.1mi - 3:19(31:47/mi) 117/121bpm [3718b/mi] 9cal 53/W 1.89/3.27mph Add a comment 2.7mi, 36:21 Run - General Split Summary === 1) 0.62mi - 9:23(15:06/mi) 127/173bpm [1917b/mi] 44cal 117/W 3.97/5.76mph 2) 0.62mi - 7:42(12:24/mi) 149/171bpm [1848b/mi] 43cal 150/W 4.84/5.97mph 3) 0.62mi - 8:41(13:58/mi) 133/174bpm [1857b/mi] 43cal 120/W 4.29/6.11mph 4) 0.62mi - 7:04(11:22/mi) 152/159bpm [1729b/mi] 42cal 151/W 5.27/5.92mph 5) 0.21mi - 3:32(16:38/mi) 118/131bpm [1963b/mi] 15cal 97/W 3.61/3.59mph Add a comment 0.4mi, 16:50 Swim - General Split Summary === 1) 0.36mi - 16:50(46:42/mi) 139/157bpm [6491b/mi] 134cal 1.28/0mph Add a comment 0.1mi, 10:35 Swim - General Split Summary === 1) 0.09mi - 10:35(1:53:29/mi) 118/141bpm [13392b/mi] 73cal 0.53/0mph Add a comment 0mi, 12:19 Swim - General Split Summary === 1) 0.02mi - 1:28(1:34:29/mi) 113/120bpm [10677b/mi] 11cal 33/rpm 0.64/0mph 2) 0mi - 10:51(0/mi) 127/167bpm [INFb/mi] 11cal 0.64/0mph Add a comment 0.9mi, 19:24 Run - General Split Summary === 1) 0.62mi - 13:20(21:28/mi) 86/96bpm [1846b/mi] 49cal 77/W 2.8/5.25mph 2) 0.3mi - 6:04(20:03/mi) 110/127bpm [2206b/mi] 24cal 94/W 2.99/3.39mph Add a comment	0.9mi, 39:24 Run - General Split Summary === 1) 0.62mi - 13:18(21:24/mi) 95/121bpm [2033b/mi] 49cal 77/W 2.8/4.53mph 2) 0.31mi - 26:06(1:24:55/mi) 133/170bpm [11293b/mi] 52cal 22/W 0.71/3.09mph Add a comment 2.1mi, 49:05 Run - General Split Summary === 1) 0.62mi - 13:32(21:46/mi) 99/118bpm [2155b/mi] 48cal 75/W 2.76/3.08mph 2) 0.62mi - 13:44(22:07/mi) 96/110bpm [2123b/mi] 49cal 74/W 2.72/2.96mph 3) 0.62mi - 13:37(21:55/mi) 89/98bpm [1950b/mi] 50cal 77/W 2.74/2.98mph 4) 0.26mi - 8:12(31:14/mi) 89/97bpm [2780b/mi] 24cal 54/W 1.92/3.07mph Add a comment 2.9mi, 37:53 Run - General Split Summary === 1) 0.62mi - 8:54(14:19/mi) 126/161bpm [1804b/mi] 43cal 125/W 4.19/7.01mph 2) 0.62mi - 7:07(11:28/mi) 143/176bpm [1639b/mi] 41cal 155/W 5.24/6.48mph 3) 0.62mi - 9:20(15:01/mi) 120/161bpm [1801b/mi] 44cal 112/W 4/6.28mph 4) 0.62mi - 7:08(11:29/mi) 137/161bpm [1573b/mi] 41cal 146/W 5.23/6.25mph 5) 0.36mi - 5:24(15:00/mi) 128/160bpm [1920b/mi] 25cal 111/W 4/6.72mph Add a comment 0.6mi, 32:00 Swim - General Split Summary === 1) 0.62mi - 32:00(51:30/mi) 123/138bpm [6335b/mi] 241cal 1.17/0mph Add a comment 1mi, 21:21 Run - General Split Summary === 1) 0.62mi - 12:05(19:27/mi) 108/121bpm [2101b/mi] 45cal 80/W 3.08/3.62mph 2) 0.4mi - 9:15(23:24/mi) 119/133bpm [2784b/mi] 33cal 77/W 2.57/3.63mph Add a comment	1mi, 1:34:37 Run - General Split Summary === 1) 0.62mi - 12:45(20:31/mi) 100/121bpm [2051b/mi] 48cal 81/W 2.92/3.86mph 2) 0.41mi - 1:21:52(3:21:12/mi) 85/145bpm [17102b/mi] 135cal 9/W 0.3/5.52mph Add a comment 2.1mi, 51:16 Run - General Split Summary === 1) 0.62mi - 13:35(21:51/mi) 98/108bpm [2142b/mi] 48cal 83/W 2.74/3.61mph 2) 0.62mi - 13:59(22:31/mi) 89/107bpm [2004b/mi] 50cal 73/W 2.67/3.93mph 3) 0.62mi - 16:07(25:56/mi) 80/105bpm [2075b/mi] 50cal 58/W 2.31/3.26mph 4) 0.21mi - 7:34(35:59/mi) 79/88bpm [2843b/mi] 21cal 49/W 1.67/2.88mph Add a comment 4.8mi, 1:25:55 Run - General Split Summary === 1) 0.62mi - 10:35(17:01/mi) 116/125bpm [1974b/mi] 46cal 96/W 3.52/3.8mph 2) 0.62mi - 10:57(17:37/mi) 98/125bpm [1726b/mi] 44cal 98/W 3.4/3.81mph 3) 0.62mi - 11:09(17:56/mi) 97/120bpm [1740b/mi] 47cal 97/W 3.34/3.56mph 4) 0.62mi - 11:13(18:03/mi) 109/126bpm [1967b/mi] 47cal 97/W 3.32/3.45mph 5) 0.62mi - 10:57(17:38/mi) 98/119bpm [1728b/mi] 45cal 96/W 3.4/4.51mph 6) 0.62mi - 11:02(17:45/mi) 87/101bpm [1544b/mi] 46cal 94/W 3.38/3.67mph 7) 0.62mi - 10:42(17:13/mi) 88/105bpm [1514b/mi] 46cal 103/W 3.49/3.68mph 8) 0.47mi - 9:21(19:55/mi) 84/99bpm [1673b/mi] 37cal 91/W 3.02/3.57mph Add a comment 4.8mi, 1:25:55 Run - General Split Summary === 1) 0.62mi - 10:35(17:01/mi) 116/125bpm [1974b/mi] 46cal 96/W 3.52/3.8mph 2) 0.62mi - 10:57(17:37/mi) 98/125bpm [1726b/mi] 44cal 98/W 3.4/3.81mph 3) 0.62mi - 11:09(17:56/mi) 97/120bpm [1740b/mi] 47cal 97/W 3.34/3.56mph 4) 0.62mi - 11:13(18:03/mi) 109/126bpm [1967b/mi] 47cal 97/W 3.32/3.45mph 5) 0.62mi - 10:57(17:38/mi) 98/119bpm [1728b/mi] 45cal 96/W 3.4/4.51mph 6) 0.62mi - 11:02(17:45/mi) 87/101bpm [1544b/mi] 46cal 94/W 3.38/3.67mph 7) 0.62mi - 10:42(17:13/mi) 88/105bpm [1514b/mi] 46cal 103/W 3.49/3.68mph 8) 0.47mi - 9:21(19:55/mi) 84/99bpm [1673b/mi] 37cal 91/W 3.02/3.57mph Add a comment 1mi, 34:06 Run - General Split Summary === 1) 0.62mi - 11:48(18:59/mi) 102/118bpm [1936b/mi] 46cal 84/W 3.16/3.76mph 2) 0.37mi - 22:18(59:49/mi) 114/129bpm [6819b/mi] 50cal 30/W 1/3.59mph Add a comment	1.1mi, 24:26 Run - General Split Summary === 1) 0.62mi - 12:06(19:28/mi) 112/159bpm [2181b/mi] 47cal 84/W 3.08/5.57mph 2) 0.46mi - 12:20(27:00/mi) 118/126bpm [3186b/mi] 41cal 68/W 2.22/3.6mph Add a comment 1.9mi, 40:52 Run - General Split Summary === 1) 0.62mi - 13:34(21:50/mi) 87/108bpm [1900b/mi] 49cal 76/W 2.75/3.57mph 2) 0.62mi - 13:37(21:55/mi) 85/96bpm [1864b/mi] 50cal 77/W 2.74/3mph 3) 0.62mi - 13:30(21:44/mi) 101/142bpm [2195b/mi] 50cal 88/W 2.76/3.15mph 4) 0.01mi - 11(32:43/mi) 97/98bpm [3173b/mi] 82/W 1.83/2.82mph Add a comment 6.2mi, 1:40:30 Run - General Split Summary === 1) 0.62mi - 11:12(18:01/mi) 114/131bpm [2054b/mi] 46cal 96/W 3.33/4.54mph 2) 0.62mi - 11:07(17:53/mi) 113/130bpm [2021b/mi] 46cal 93/W 3.35/3.52mph 3) 0.62mi - 10:30(16:53/mi) 103/120bpm [1739b/mi] 45cal 102/W 3.55/3.82mph 4) 0.62mi - 10:32(16:58/mi) 108/124bpm [1832b/mi] 46cal 105/W 3.54/3.85mph 5) 0.62mi - 9:43(15:38/mi) 110/150bpm [1720b/mi] 45cal 111/W 3.84/5.74mph 6) 0.62mi - 8:59(14:28/mi) 111/149bpm [1606b/mi] 45cal 120/W 4.15/6.08mph 7) 0.62mi - 8:58(14:25/mi) 113/143bpm [1629b/mi] 42cal 114/W 4.16/6.88mph 8) 0.62mi - 10:05(16:13/mi) 122/141bpm [1979b/mi] 48cal 114/W 3.7/6.13mph 9) 0.62mi - 8:32(13:43/mi) 117/139bpm [1605b/mi] 40cal 118/W 4.37/7.33mph 10) 0.62mi - 10:28(16:50/mi) 111/122bpm [1869b/mi] 46cal 105/W 3.56/3.77mph 11) 0.02mi - 25(17:46/mi) 112/115bpm [1990b/mi] 1cal 103/W 3.38/3.72mph Add a comment 0.8mi, 20:04 Run - General Split Summary === 1) 0.62mi - 10:21(16:39/mi) 112/124bpm [1865b/mi] 42cal 90/W 3.6/3.89mph 2) 0.18mi - 9:43(54:50/mi) 105/117bpm [5758b/mi] 22cal 35/W 1.09/3.3mph Add a comment 0.8mi, 20:04 Run - General Split Summary === 1) 0.62mi - 10:21(16:39/mi) 112/124bpm [1865b/mi] 42cal 90/W 3.6/3.89mph 2) 0.18mi - 9:43(54:50/mi) 105/117bpm [5758b/mi] 22cal 35/W 1.09/3.3mph Add a comment	1.1mi, 20:44 Run - General Split Summary === 1) 0.62mi - 12:10(19:35/mi) 101/120bpm [1979b/mi] 47cal 84/W 3.06/5.18mph 2) 0.43mi - 8:33(19:49/mi) 119/130bpm [2358b/mi] 34cal 92/W 3.03/3.48mph Add a comment 1.9mi, 39:31 Run - General Split Summary === 1) 0.62mi - 12:59(20:53/mi) 99/112bpm [2067b/mi] 48cal 81/W 2.87/3.32mph 2) 0.62mi - 12:26(20:00/mi) 100/118bpm [2001b/mi] 48cal 85/W 3/3.2mph 3) 0.62mi - 13:33(21:48/mi) 103/124bpm [2246b/mi] 48cal 77/W 2.75/3.21mph 4) 0.02mi - 33(32:41/mi) 91/93bpm [2974b/mi] 1cal 68/W 1.84/3.11mph Add a comment 3.2mi, 39:56 Run - General Split Summary === 1) 0.62mi - 8:11(13:11/mi) 117/175bpm [1542b/mi] 43cal 130/W 4.56/6.45mph 2) 0.62mi - 8:00(12:53/mi) 133/169bpm [1714b/mi] 44cal 137/W 4.66/6.2mph 3) 0.62mi - 6:12(9:59/mi) 160/169bpm [1597b/mi] 41cal 175/W 6.01/6.13mph 4) 0.62mi - 8:08(13:05/mi) 133/163bpm [1740b/mi] 43cal 130/W 4.58/6.06mph 5) 0.62mi - 7:25(11:57/mi) 151/168bpm [1803b/mi] 43cal 146/W 5.03/6.14mph 6) 0.12mi - 2:00(16:37/mi) 120/128bpm [1995b/mi] 8cal 100/W 3.61/3.57mph Add a comment 0.7mi, 35:15 Swim - General Split Summary === 1) 0.68mi - 35:15(51:34/mi) 140/169bpm [7220b/mi] 265cal 1.16/0mph Add a comment 1mi, 19:12 Run - General Split Summary === 1) 0.62mi - 11:38(18:43/mi) 109/125bpm [2040b/mi] 46cal 85/W 3.21/4.26mph 2) 0.36mi - 7:34(21:10/mi) 113/122bpm [2392b/mi] 28cal 85/W 2.83/3.76mph Add a comment	0.9mi, 19:48 Run - General Split Summary === 1) 0.62mi - 10:41(17:11/mi) 114/130bpm [1959b/mi] 45cal 95/W 3.49/3.87mph 2) 0.26mi - 9:08(34:33/mi) 99/126bpm [3420b/mi] 26cal 53/W 1.74/3.82mph Add a comment 2.2mi, 46:03 Run - General Split Summary === 1) 0.62mi - 12:59(20:54/mi) 94/107bpm [1964b/mi] 48cal 79/W 2.87/4.93mph 2) 0.62mi - 12:42(20:27/mi) 102/114bpm [2086b/mi] 50cal 85/W 2.93/3.21mph 3) 0.62mi - 12:51(20:41/mi) 97/105bpm [2005b/mi] 49cal 83/W 2.9/3.04mph 4) 0.33mi - 7:31(22:35/mi) 97/111bpm [2191b/mi] 28cal 79/W 2.66/3.2mph Add a comment 3.1mi, 42:13 Run - General Split Summary === 1) 0.62mi - 8:34(13:48/mi) 116/162bpm [1601b/mi] 42cal 122/W 4.35/6.39mph 2) 0.62mi - 9:07(14:40/mi) 124/168bpm [1819b/mi] 44cal 116/W 4.09/7.31mph 3) 0.62mi - 7:28(12:01/mi) 135/168bpm [1622b/mi] 43cal 152/W 4.99/6.66mph 4) 0.62mi - 7:34(12:11/mi) 146/164bpm [1779b/mi] 44cal 141/W 4.93/7.36mph 5) 0.62mi - 8:50(14:13/mi) 135/162bpm [1920b/mi] 45cal 126/W 4.22/6.16mph 6) 0.04mi - 39(18:31/mi) 114/118bpm [2110b/mi] 2cal 121/W 3.24/3.35mph Add a comment 0.8mi, 31:41 Swim - General Split Summary === 1) 0.75mi - 31:41(42:30/mi) 131/166bpm [5568b/mi] 232cal 1.41/0mph Add a comment 1.2mi, 24:56 Run - General Split Summary === 1) 0.62mi - 11:22(18:18/mi) 105/120bpm [1921b/mi] 46cal 91/W 3.28/3.43mph 2) 0.58mi - 13:33(23:22/mi) 111/122bpm [2593b/mi] 49cal 77/W 2.57/4.32mph Add a comment	1.1mi, 22:14 Run - General Split Summary === 1) 0.62mi - 11:20(18:14/mi) 108/124bpm [1969b/mi] 48cal 89/W 3.29/4mph 2) 0.47mi - 10:55(23:20/mi) 108/122bpm [2520b/mi] 39cal 76/W 2.57/3.97mph Add a comment 2.3mi, 52:02 Run - General Split Summary === 1) 0.62mi - 14:28(23:18/mi) 102/122bpm [2376b/mi] 51cal 77/W 2.58/4.07mph 2) 0.62mi - 13:28(21:40/mi) 107/128bpm [2319b/mi] 50cal 87/W 2.77/3.08mph 3) 0.62mi - 13:07(21:07/mi) 112/133bpm [2366b/mi] 49cal 82/W 2.84/3.28mph 4) 0.47mi - 10:58(23:28/mi) 100/130bpm [2347b/mi] 39cal 75/W 2.56/2.95mph Add a comment 4.4mi, 1:18:23 Run - General Split Summary === 1) 0.62mi - 11:09(17:56/mi) 103/125bpm [1848b/mi] 45cal 93/W 3.34/3.59mph 2) 0.62mi - 11:41(18:48/mi) 87/94bpm [1636b/mi] 46cal 90/W 3.19/3.49mph 3) 0.62mi - 10:48(17:24/mi) 87/94bpm [1513b/mi] 38cal 99/W 3.45/3.62mph 4) 0.62mi - 11:05(17:50/mi) 90/100bpm [1605b/mi] 46cal 99/W 3.36/3.62mph 5) 0.62mi - 10:33(16:59/mi) 102/121bpm [1732b/mi] 45cal 102/W 3.53/3.82mph 6) 0.62mi - 11:28(18:28/mi) 103/125bpm [1902b/mi] 47cal 93/W 3.25/3.59mph 7) 0.62mi - 11:16(18:08/mi) 105/120bpm [1904b/mi] 47cal 97/W 3.31/3.58mph Add a comment 0.7mi, 12:55 Run - General Split Summary === 1) 0.62mi - 11:41(18:49/mi) 89/105bpm [1674b/mi] 38cal 87/W 3.19/3.47mph 2) 0.04mi - 1:14(33:13/mi) 85/92bpm [2824b/mi] 2cal 53/W 1.81/3.49mph Add a comment 0.9mi, 17:19 Run - General Split Summary === 1) 0.62mi - 11:02(17:45/mi) 114/126bpm [2024b/mi] 46cal 93/W 3.38/3.72mph 2) 0.28mi - 6:17(22:37/mi) 120/132bpm [2714b/mi] 22cal 80/W 2.65/3.68mph Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
1.1mi, 19:37 Run - General Split Summary === 1) 0.62mi - 11:55(19:11/mi) 107/117bpm [2053b/mi] 51cal 86/W 3.13/3.88mph 2) 0.43mi - 7:42(17:58/mi) 116/122bpm [2084b/mi] 36cal 101/W 3.34/3.58mph Add a comment 2.5mi, 48:54 Run - General Split Summary === 1) 0.62mi - 12:33(20:12/mi) 117/128bpm [2364b/mi] 53cal 85/W 2.97/3.38mph 2) 0.62mi - 11:24(18:21/mi) 114/119bpm [2092b/mi] 53cal 94/W 3.27/3.38mph 3) 0.62mi - 11:32(18:34/mi) 106/121bpm [1969b/mi] 53cal 94/W 3.23/3.42mph 4) 0.62mi - 11:38(18:44/mi) 116/121bpm [2173b/mi] 53cal 92/W 3.21/3.34mph 5) 0.05mi - 1:46(38:16/mi) 118/121bpm [4515b/mi] 6cal 60/W 1.57/4.42mph Add a comment 1mi, 20:30 Run - General Split Summary === 1) 0.62mi - 11:08(17:55/mi) 108/128bpm [1935b/mi] 47cal 86/W 3.35/4.73mph 2) 0.38mi - 54:22(2:21:57/mi) 75/134bpm [10647b/mi] 103cal 13/W 0.42/4.21mph Add a comment	1mi, 18:52 Run - General Split Summary === 1) 0.62mi - 11:45(18:55/mi) 109/121bpm [2062b/mi] 54cal 87/W 3.17/4.89mph 2) 0.41mi - 7:07(17:18/mi) 114/123bpm [1972b/mi] 35cal 105/W 3.47/3.76mph Add a comment 3.3mi, 1:05:50 Run - General Split Summary === 1) 0.62mi - 12:04(19:25/mi) 108/124bpm [2096b/mi] 54cal 89/W 3.09/4.43mph 2) 0.62mi - 11:55(19:11/mi) 102/119bpm [1956b/mi] 55cal 90/W 3.13/3.25mph 3) 0.62mi - 12:17(19:45/mi) 99/116bpm [1956b/mi] 55cal 86/W 3.04/3.34mph 4) 0.62mi - 12:15(19:43/mi) 98/115bpm [1933b/mi] 54cal 84/W 3.04/3.27mph 5) 0.62mi - 13:05(21:03/mi) 95/112bpm [2000b/mi] 57cal 82/W 2.85/3.26mph 6) 0.22mi - 4:15(19:37/mi) 93/98bpm [1824b/mi] 19cal 91/W 3.06/3.22mph Add a comment 3.8mi, 42:03 Run - General Split Summary === 1) 0.62mi - 7:50(12:37/mi) 125/179bpm [1577b/mi] 47cal 127/W 4.76/6.82mph 2) 0.62mi - 6:23(10:16/mi) 152/180bpm [1562b/mi] 48cal 176/W 5.84/7.31mph 3) 0.62mi - 5:17(8:30/mi) 168/172bpm [1429b/mi] 46cal 210/W 7.06/7.26mph 4) 0.62mi - 7:13(11:36/mi) 139/169bpm [1613b/mi] 49cal 158/W 5.17/7.06mph 5) 0.62mi - 5:13(8:24/mi) 167/172bpm [1404b/mi] 46cal 212/W 7.15/7.29mph 6) 0.62mi - 9:02(14:32/mi) 128/174bpm [1861b/mi] 51cal 120/W 4.13/7.19mph 7) 0.06mi - 1:05(17:43/mi) 150/176bpm [2657b/mi] 5cal 94/W 3.38/5.97mph Add a comment 0.4mi, 14:53 Swim - General Split Summary === 1) 0.37mi - 14:53(39:56/mi) 129/167bpm [5151b/mi] 112cal 1.5/0mph Add a comment 1.1mi, 19:09 Run - General Split Summary === 1) 0.62mi - 10:51(17:28/mi) 113/124bpm [1975b/mi] 51cal 93/W 3.44/3.78mph 2) 0.46mi - 8:17(18:12/mi) 113/120bpm [2057b/mi] 39cal 98/W 3.3/5.14mph Add a comment	1.1mi, 19:35 Run - General Split Summary === 1) 0.62mi - 12:04(19:25/mi) 110/120bpm [2136b/mi] 56cal 85/W 3.09/3.74mph 2) 0.42mi - 7:31(17:45/mi) 118/132bpm [2095b/mi] 38cal 103/W 3.38/3.72mph Add a comment 2.5mi, 55:16 Run - General Split Summary === 1) 0.62mi - 14:10(22:48/mi) 104/133bpm [2371b/mi] 59cal 80/W 2.63/3.44mph 2) 0.62mi - 13:27(21:39/mi) 106/119bpm [2296b/mi] 59cal 78/W 2.77/3.88mph 3) 0.62mi - 13:03(20:59/mi) 107/122bpm [2246b/mi] 58cal 80/W 2.86/3.09mph 4) 0.62mi - 12:48(20:37/mi) 113/130bpm [2329b/mi] 58cal 84/W 2.91/3.07mph 5) 0.05mi - 1:48(36:34/mi) 115/120bpm [4206b/mi] 6cal 64/W 1.64/3.04mph Add a comment 3mi, 54:08 Run - General Split Summary === 1) 0.62mi - 11:25(18:22/mi) 113/130bpm [2075b/mi] 55cal 92/W 3.27/3.69mph 2) 0.62mi - 11:04(17:48/mi) 114/123bpm [2030b/mi] 56cal 97/W 3.37/3.56mph 3) 0.62mi - 11:20(18:14/mi) 116/134bpm [2115b/mi] 57cal 96/W 3.29/3.52mph 4) 0.62mi - 11:23(18:20/mi) 102/122bpm [1869b/mi] 56cal 94/W 3.27/3.52mph 5) 0.49mi - 8:57(18:11/mi) 117/126bpm [2127b/mi] 45cal 98/W 3.3/3.7mph Add a comment 1.1mi, 29:32 Run - General Split Summary === 1) 0.62mi - 10:52(17:30/mi) 109/124bpm [1907b/mi] 53cal 92/W 3.43/3.96mph 2) 0.45mi - 18:40(41:49/mi) 115/129bpm [4808b/mi] 57cal 42/W 1.43/4.13mph Add a comment	1mi, 18:52 Run - General Split Summary === 1) 0.62mi - 10:23(16:43/mi) 114/145bpm [1905b/mi] 52cal 94/W 3.59/6.93mph 2) 0.4mi - 8:29(21:27/mi) 122/147bpm [2618b/mi] 41cal 94/W 2.8/6.72mph Add a comment 2.6mi, 49:56 Run - General Split Summary === 1) 0.62mi - 12:07(19:30/mi) 99/120bpm [1931b/mi] 56cal 87/W 3.08/3.4mph 2) 0.62mi - 12:21(19:52/mi) 114/125bpm [2265b/mi] 58cal 88/W 3.02/3.36mph 3) 0.62mi - 11:45(18:54/mi) 114/126bpm [2155b/mi] 56cal 90/W 3.17/3.37mph 4) 0.62mi - 11:15(18:06/mi) 114/125bpm [2064b/mi] 56cal 94/W 3.31/3.45mph 5) 0.07mi - 2:28(35:33/mi) 119/125bpm [4230b/mi] 9cal 60/W 1.69/3.45mph Add a comment 1.9mi, 36:24 Run - General Split Summary === 1) 0.62mi - 11:56(19:12/mi) 109/119bpm [2093b/mi] 56cal 91/W 3.13/3.38mph 2) 0.62mi - 11:42(18:50/mi) 115/121bpm [2166b/mi] 57cal 95/W 3.19/3.59mph 3) 0.62mi - 11:29(18:28/mi) 117/128bpm [2161b/mi] 57cal 96/W 3.25/3.48mph 4) 0.06mi - 1:17(21:53/mi) 114/117bpm [2494b/mi] 5cal 85/W 2.74/3.23mph Add a comment 1mi, 41:19 Swim - General Split Summary === 1) 0.99mi - 41:19(41:33/mi) 125/170bpm [5195b/mi] 311cal 1.44/0mph Add a comment 1.1mi, 21:09 Run - General Split Summary === 1) 0.62mi - 11:51(19:05/mi) 106/123bpm [2022b/mi] 55cal 86/W 3.15/3.7mph 2) 0.49mi - 9:18(18:56/mi) 117/122bpm [2215b/mi] 46cal 95/W 3.17/3.97mph Add a comment	1.1mi, 17:23 Run - General Split Summary === 1) 0.62mi - 10:28(16:51/mi) 116/143bpm [1954b/mi] 54cal 101/W 3.56/7.88mph 2) 0.43mi - 6:55(16:09/mi) 119/141bpm [1922b/mi] 37cal 110/W 3.72/6.52mph Add a comment 2.5mi, 54:55 Run - General Split Summary === 1) 0.62mi - 13:19(21:26/mi) 113/156bpm [2421b/mi] 58cal 78/W 2.8/2.94mph 2) 0.62mi - 13:59(22:31/mi) 107/120bpm [2409b/mi] 63cal 81/W 2.67/8.16mph 3) 0.62mi - 12:29(20:05/mi) 107/115bpm [2148b/mi] 58cal 85/W 2.99/3.19mph 4) 0.62mi - 15:00(24:08/mi) 109/120bpm [2631b/mi] 65cal 75/W 2.49/7.53mph 5) 0.01mi - 8(14:27/mi) 101/104bpm [1460b/mi] 1cal 200/W 4.15/7.53mph Add a comment 7mi, 2:05:57 Run - General Split Summary === 1) 0.62mi - 11:15(18:06/mi) 113/123bpm [2046b/mi] 54cal 91/W 3.31/3.47mph 2) 0.62mi - 11:41(18:48/mi) 112/117bpm [2106b/mi] 57cal 94/W 3.19/3.61mph 3) 0.62mi - 11:22(18:17/mi) 117/134bpm [2139b/mi] 56cal 95/W 3.28/3.42mph 4) 0.62mi - 11:06(17:52/mi) 114/121bpm [2037b/mi] 56cal 95/W 3.36/3.53mph 5) 0.62mi - 10:56(17:36/mi) 115/127bpm [2025b/mi] 56cal 100/W 3.41/3.69mph 6) 0.62mi - 11:04(17:49/mi) 107/124bpm [1906b/mi] 55cal 97/W 3.37/3.58mph 7) 0.62mi - 11:06(17:51/mi) 105/127bpm [1875b/mi] 56cal 99/W 3.36/3.6mph 8) 0.62mi - 10:53(17:32/mi) 115/128bpm [2015b/mi] 55cal 100/W 3.42/3.57mph 9) 0.62mi - 11:21(18:15/mi) 112/121bpm [2045b/mi] 57cal 95/W 3.28/3.45mph 10) 0.62mi - 11:11(18:00/mi) 109/119bpm [1963b/mi] 56cal 96/W 3.33/3.52mph 11) 0.62mi - 11:12(18:02/mi) 116/135bpm [2091b/mi] 56cal 99/W 3.33/3.56mph 12) 0.16mi - 2:50(17:47/mi) 121/128bpm [2152b/mi] 14cal 101/W 3.37/3.56mph Add a comment 0.7mi, 11:04 Run - General Split Summary === 1) 0.62mi - 9:31(15:18/mi) 121/157bpm [1852b/mi] 52cal 108/W 3.92/7.41mph 2) 0.04mi - 1:34(34:50/mi) 118/120bpm [4111b/mi] 5cal 61/W 1.72/3.31mph Add a comment	1.1mi, 19:45 Run - General Split Summary === 1) 0.62mi - 11:54(19:10/mi) 106/124bpm [2031b/mi] 55cal 84/W 3.13/3.82mph 2) 0.45mi - 7:51(17:17/mi) 112/122bpm [1936b/mi] 39cal 100/W 3.47/3.74mph Add a comment 7.5mi, 1:55:43 Run - General Split Summary === 1) 0.62mi - 12:37(20:19/mi) 108/120bpm [2194b/mi] 57cal 84/W 2.95/3.1mph 2) 0.62mi - 12:57(20:51/mi) 110/119bpm [2293b/mi] 59cal 84/W 2.88/3.42mph 3) 0.62mi - 12:51(20:41/mi) 112/122bpm [2317b/mi] 58cal 82/W 2.9/3.56mph 4) 0.62mi - 8:36(13:50/mi) 120/149bpm [1661b/mi] 51cal 120/W 4.34/6.62mph 5) 0.62mi - 8:44(14:03/mi) 113/155bpm [1588b/mi] 51cal 119/W 4.27/6.48mph 6) 0.62mi - 8:03(12:58/mi) 127/156bpm [1646b/mi] 51cal 132/W 4.63/6.13mph 7) 0.62mi - 8:39(13:56/mi) 131/149bpm [1824b/mi] 52cal 124/W 4.31/6.32mph 8) 0.62mi - 8:45(14:04/mi) 132/160bpm [1858b/mi] 52cal 120/W 4.26/6.74mph 9) 0.62mi - 8:19(13:23/mi) 137/157bpm [1835b/mi] 53cal 131/W 4.48/6.72mph 10) 0.62mi - 8:22(13:28/mi) 131/155bpm [1765b/mi] 51cal 124/W 4.46/6.68mph 11) 0.62mi - 8:42(14:00/mi) 126/156bpm [1763b/mi] 51cal 118/W 4.29/6.99mph 12) 0.62mi - 8:37(13:52/mi) 135/154bpm [1873b/mi] 51cal 122/W 4.33/6.76mph 13) 0.03mi - 29(18:15/mi) 123/128bpm [2245b/mi] 2cal 85/W 3.29/2.93mph Add a comment 1.1mi, 18:32 Run - General Split Summary === 1) 0.62mi - 10:59(17:40/mi) 118/146bpm [2085b/mi] 55cal 95/W 3.39/6.72mph 2) 0.44mi - 7:33(17:00/mi) 116/137bpm [1972b/mi] 39cal 103/W 3.53/6.41mph Add a comment	1mi, 21:51 Run - General Split Summary === 1) 0.62mi - 10:08(16:19/mi) 117/145bpm [1910b/mi] 52cal 98/W 3.68/7.56mph 2) 0.39mi - 11:42(30:07/mi) 98/131bpm [2952b/mi] 43cal 62/W 1.99/7.26mph Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
0.6mi, 25:01 Run - General Split Summary === 1) 0.62mi - 24:47(39:53/mi) 88/126bpm [3510b/mi] 72cal 38/W 1.5/9.77mph 2) 0.01mi - 14(28:05/mi) 102/103bpm [2865b/mi] 82/W 2.14/2.56mph Add a comment 1.2mi, 54:17 Run - General Split Summary === 1) 0.62mi - 23:20(37:34/mi) 86/94bpm [3230b/mi] 80cal 52/W 1.6/4.87mph 2) 0.57mi - 30:56(53:52/mi) 92/131bpm [4956b/mi] 94cal 40/W 1.11/4.62mph Add a comment 1mi, 30:00 Run - General Split Summary === 1) 0.62mi - 14:20(23:05/mi) 102/123bpm [2354b/mi] 59cal 71/W 2.6/3.43mph 2) 0.38mi - 15:39(40:52/mi) 101/126bpm [4128b/mi] 50cal 47/W 1.47/3.52mph Add a comment	0.7mi, 17:33 Run - General Split Summary === 1) 0.62mi - 16:02(25:48/mi) 99/139bpm [2555b/mi] 62cal 67/W 2.33/4.34mph 2) 0.05mi - 1:31(33:20/mi) 117/119bpm [3900b/mi] 5cal 58/W 1.8/3.23mph Add a comment 1.8mi, 51:20 Run - General Split Summary === 1) 0.62mi - 21:05(33:57/mi) 106/136bpm [3598b/mi] 72cal 56/W 1.77/8.16mph 2) 0.62mi - 16:31(26:35/mi) 99/126bpm [2632b/mi] 66cal 70/W 2.26/4.36mph 3) 0.56mi - 13:43(24:34/mi) 101/128bpm [2482b/mi] 56cal 77/W 2.44/3.53mph Add a comment 0.1mi, 10:07 Swim - General Split Summary === 1) 0.14mi - 10:07(1:09:49/mi) 111/118bpm [7749b/mi] 83cal 0.86/0mph Add a comment 3.1mi, 31:35 Run - General Split Summary === 1) 0.62mi - 7:12(11:35/mi) 144/173bpm [1667b/mi] 47cal 143/W 5.18/7.06mph 2) 0.62mi - 5:38(9:04/mi) 169/179bpm [1531b/mi] 47cal 192/W 6.62/7.79mph 3) 0.62mi - 5:41(9:09/mi) 170/178bpm [1555b/mi] 49cal 200/W 6.56/8.05mph 4) 0.62mi - 5:43(9:12/mi) 168/183bpm [1545b/mi] 50cal 205/W 6.52/7.63mph 5) 0.62mi - 7:16(11:42/mi) 159/187bpm [1860b/mi] 51cal 150/W 5.13/6.88mph 6) 0mi - 5(20:11/mi) 128/130bpm [2584b/mi] 88/W 2.97/2.67mph Add a comment	1.2mi, 36:28 Run - General Split Summary === 1) 0.62mi - 20:07(32:22/mi) 96/125bpm [3107b/mi] 66cal 49/W 1.85/6.93mph 2) 0.62mi - 16:18(26:14/mi) 117/150bpm [3070b/mi] 65cal 75/W 2.29/4.84mph Add a comment 0.1mi, 10:33 Swim - General Split Summary === 1) 0.1mi - 10:33(1:45:52/mi) 106/116bpm [11222b/mi] 83cal 0.57/0mph Add a comment 6.4mi, 46:38 Bike - General Split Summary === 1) 3.11mi - 22:57(7:23/mi) 162/206bpm [1196b/mi] 257cal 8.13/18.19mph 2) 3.11mi - 22:25(7:13/mi) 178/201bpm [1284b/mi] 287cal 8.32/19.22mph 3) 0.13mi - 1:17(9:42/mi) 173/175bpm [1679b/mi] 15cal 6.18/11.51mph Add a comment 0.8mi, 27:07 Run - General Split Summary === 1) 0.62mi - 15:02(24:11/mi) 109/129bpm [2636b/mi] 61cal 76/W 2.48/3.22mph 2) 0.21mi - 12:05(58:31/mi) 84/121bpm [4916b/mi] 34cal 34/W 1.02/4.06mph Add a comment	1.1mi, 26:13 Run - General Split Summary === 1) 0.62mi - 14:16(22:58/mi) 107/127bpm [2458b/mi] 59cal 78/W 2.61/2.87mph 2) 0.46mi - 11:56(25:52/mi) 107/121bpm [2768b/mi] 43cal 55/W 2.32/7.08mph Add a comment 0.1mi, 10:18 Swim - General Split Summary === 1) 0.14mi - 10:18(1:12:03/mi) 113/122bpm [8142b/mi] 84cal 0.83/0mph Add a comment	1.2mi, 43:03 Run - General Split Summary === 1) 0.62mi - 21:46(35:01/mi) 107/128bpm [3747b/mi] 79cal 56/W 1.71/7.46mph 2) 0.58mi - 21:18(36:44/mi) 109/128bpm [4005b/mi] 70cal 48/W 1.63/3.51mph Add a comment 0.1mi, 11:37 Swim - General Split Summary === 1) 0.1mi - 11:37(2:00:42/mi) 108/115bpm [13035b/mi] 91cal 0.5/0mph Add a comment 4.4mi, 50:52 Run - General Split Summary === 1) 0.62mi - 12:41(20:24/mi) 113/135bpm [2306b/mi] 55cal 82/W 2.94/8.54mph 2) 0.62mi - 6:03(9:44/mi) 156/174bpm [1519b/mi] 48cal 175/W 6.16/7.08mph 3) 0.62mi - 6:16(10:05/mi) 164/175bpm [1653b/mi] 49cal 179/W 5.95/7.29mph 4) 0.62mi - 6:10(9:56/mi) 163/173bpm [1619b/mi] 49cal 180/W 6.05/6.97mph 5) 0.62mi - 6:26(10:21/mi) 159/171bpm [1645b/mi] 50cal 178/W 5.8/6.74mph 6) 0.62mi - 6:18(10:08/mi) 166/175bpm [1682b/mi] 49cal 177/W 5.92/6.72mph 7) 0.62mi - 6:52(11:04/mi) 159/172bpm [1759b/mi] 51cal 165/W 5.43/6.88mph Add a comment	2mi, 24:18 Run - General Add a comment 0.2mi, 13:37 Swim - General Split Summary === 1) 0.2mi - 13:37(1:09:32/mi) 114/123bpm [7927b/mi] 110cal 0.86/2.24mph Add a comment	0.2mi, 15:25 Swim - General Split Summary === 1) 0.19mi - 15:25(1:21:30/mi) 89/110bpm [7253b/mi] 127cal 0.74/2.24mph Add a comment 0.6mi, 16:02 Run - General Split Summary === 1) 0.62mi - 15:56(25:39/mi) 110/130bpm [2821b/mi] 65cal 72/W 2.34/9.09mph 2) 0mi - 6(19:25/mi) 109/110bpm [2117b/mi] 79/W 3.09/2.93mph Add a comment
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
2.1mi, 1:18:23 Run - General Split Summary === 1) 0.62mi - 25:00(40:14/mi) 112/132bpm [4506b/mi] 90cal 59/W 1.49/5.1mph 2) 0.62mi - 20:24(32:49/mi) 112/127bpm [3676b/mi] 80cal 69/W 1.83/6.99mph 3) 0.62mi - 20:32(33:03/mi) 88/122bpm [2909b/mi] 77cal 63/W 1.82/10.65mph 4) 0.28mi - 12:27(44:38/mi) 113/125bpm [5043b/mi] 39cal 46/W 1.34/3.73mph Add a comment 0.1mi, 14:52 Swim - General Split Summary === 1) 0.14mi - 14:52(1:48:26/mi) 108/122bpm [11711b/mi] 117cal 0.55/0mph Add a comment 3.2mi, 23:09 Bike - General Split Summary === 1) 3.11mi - 22:37(7:17/mi) 151/192bpm [1099b/mi] 230cal 8.24/21.44mph 2) 0.05mi - 31(11:27/mi) 168/170bpm [1925b/mi] 5cal 5.24/10.95mph Add a comment 1.4mi, 18:40 Run - General Split Summary === 1) 0.62mi - 10:30(16:54/mi) 113/164bpm [1909b/mi] 51cal 94/W 3.55/6.64mph 2) 0.62mi - 6:16(10:06/mi) 166/171bpm [1676b/mi] 49cal 178/W 5.95/7.12mph 3) 0.14mi - 1:54(13:11/mi) 146/168bpm [1924b/mi] 11cal 136/W 4.56/6.54mph Add a comment	0.1mi, 14:58 Swim - General Split Summary === 1) 0.13mi - 14:58(1:54:32/mi) 112/136bpm [12827b/mi] 116cal 0.52/2.24mph Add a comment 2.3mi, 25:26 Run - General Split Summary === 1) 0.62mi - 7:02(11:18/mi) 145/169bpm [1640b/mi] 49cal 150/W 5.3/7.33mph 2) 0.62mi - 6:11(9:57/mi) 160/171bpm [1593b/mi] 49cal 175/W 6.03/6.9mph 3) 0.62mi - 5:53(9:28/mi) 165/176bpm [1562b/mi] 49cal 200/W 6.34/7.15mph 4) 0.41mi - 6:20(15:34/mi) 128/176bpm [1993b/mi] 36cal 115/W 3.85/6.7mph Add a comment	0.5mi, 27:54 Run - General Split Summary === 1) 0.45mi - 27:54(1:01:39/mi) 103/119bpm [6350b/mi] 87cal 45/W 0.97/5.44mph Add a comment 0.1mi, 11:15 Swim - General Split Summary === 1) 0.08mi - 11:15(2:14:54/mi) 104/110bpm [14029b/mi] 87cal 0.45/0mph Add a comment 3.2mi, 30:31 Run - General Split Summary === 1) 0.62mi - 6:57(11:12/mi) 142/171bpm [1589b/mi] 49cal 158/W 5.36/7.12mph 2) 0.62mi - 5:34(8:58/mi) 167/175bpm [1497b/mi] 48cal 195/W 6.7/7.06mph 3) 0.62mi - 5:10(8:19/mi) 170/174bpm [1414b/mi] 47cal 206/W 7.22/7.46mph 4) 0.62mi - 5:30(8:51/mi) 168/179bpm [1488b/mi] 49cal 203/W 6.78/7.61mph 5) 0.62mi - 6:12(9:58/mi) 161/168bpm [1605b/mi] 49cal 181/W 6.01/7.06mph 6) 0.09mi - 1:07(13:04/mi) 161/168bpm [2103b/mi] 8cal 164/W 4.59/6.6mph Add a comment	2mi, 25:00 Run - General Dogs n me Add a comment 0.1mi, 10:34 Swim - General Split Summary === 1) 0.11mi - 10:34(1:32:58/mi) 107/115bpm [9948b/mi] 83cal 0.64/2.24mph Add a comment 6.8mi, 37:51 Bike - General Split Summary === 1) 3.11mi - 16:18(5:15/mi) 121/137bpm [635b/mi] 117cal 11.43/28.3mph 2) 3.11mi - 16:57(5:27/mi) 136/150bpm [742b/mi] 147cal 10.99/24.13mph 3) 0.63mi - 4:35(7:17/mi) 139/148bpm [1013b/mi] 41cal 8.23/12.88mph Add a comment 1.1mi, 25:53 Run - General Split Summary === 1) 0.62mi - 15:30(24:56/mi) 112/134bpm [2792b/mi] 65cal 75/W 2.4/5.25mph 2) 0.44mi - 10:24(23:39/mi) 127/144bpm [3005b/mi] 43cal 75/W 2.54/3.68mph Add a comment	0.7mi, 16:01 Run - General Split Summary === 1) 0.62mi - 13:58(22:29/mi) 111/136bpm [2496b/mi] 63cal 84/W 2.67/2.98mph 2) 0.1mi - 2:02(21:26/mi) 132/138bpm [2828b/mi] 9cal 73/W 2.8/3.15mph Add a comment 0.1mi, 11:44 Swim - General Split Summary === 1) 0.1mi - 11:44(1:52:54/mi) 107/117bpm [12080b/mi] 96cal 0.53/0mph Add a comment 4.1mi, 19:26 Bike - General Split Summary === 1) 3.11mi - 14:01(4:31/mi) 141/161bpm [636b/mi] 134cal 13.3/19.5mph 2) 1mi - 5:25(5:24/mi) 149/157bpm [805b/mi] 56cal 11.1/26.93mph Add a comment 1.3mi, 11:19 Run - General Split Summary === 1) 0.62mi - 5:33(8:56/mi) 152/171bpm [1357b/mi] 49cal 201/W 6.72/7.19mph 2) 0.62mi - 5:07(8:14/mi) 170/177bpm [1398b/mi] 50cal 221/W 7.29/7.38mph 3) 0.04mi - 40(18:11/mi) 164/167bpm [2983b/mi] 4cal 136/W 3.3/7.22mph Add a comment 4.2mi, 16:33 Bike - General Split Summary === 1) 3.11mi - 12:22(3:59/mi) 133/154bpm [529b/mi] 107cal 15.07/29.14mph 2) 1.05mi - 4:11(3:58/mi) 143/152bpm [567b/mi] 40cal 15.12/23.09mph Add a comment 0.7mi, 33:13 Run - General Split Summary === 1) 0.62mi - 28:05(45:12/mi) 102/122bpm [4611b/mi] 101cal 60/W 1.33/5.25mph 2) 0.05mi - 5:07(1:42:34/mi) 95/105bpm [9743b/mi] 14cal 33/W 0.59/3.94mph Add a comment	0.4mi, 14:21 Run - General Split Summary === 1) 0.37mi - 14:21(39:13/mi) 90/120bpm [3529b/mi] 39cal 50/W 1.53/3.51mph Add a comment 0.1mi, 14:19 Swim - General Split Summary === 1) 0.14mi - 14:19(1:40:16/mi) 108/115bpm [10828b/mi] 116cal 0.6/0mph Add a comment 10.1mi, 47:14 Bike - General Split Summary === 1) 3.11mi - 15:21(4:57/mi) 125/143bpm [618b/mi] 121cal 12.14/28.89mph 2) 3.11mi - 16:13(5:13/mi) 129/148bpm [673b/mi] 135cal 11.5/23.79mph 3) 3.11mi - 11:05(3:34/mi) 147/154bpm [524b/mi] 113cal 16.82/25.84mph 4) 0.77mi - 4:35(5:57/mi) 141/148bpm [838b/mi] 43cal 10.09/26.23mph Add a comment 1.5mi, 1:04:53 Run - General Split Summary === 1) 0.62mi - 30:38(49:18/mi) 117/133bpm [5768b/mi] 90cal 55/W 1.22/5.76mph 2) 0.62mi - 21:53(35:12/mi) 103/127bpm [3626b/mi] 68cal 62/W 1.7/10.5mph 3) 0.26mi - 12:22(47:17/mi) 82/97bpm [3877b/mi] 33cal 47/W 1.27/5.72mph Add a comment 0.7mi, 17:05 Run - General Split Summary === 1) 0.62mi - 13:14(21:19/mi) 113/130bpm [2408b/mi] 60cal 83/W 2.82/3.25mph 2) 0.11mi - 3:50(35:11/mi) 115/121bpm [4046b/mi] 13cal 53/W 1.7/2.99mph Add a comment	2mi, 35:04 Run - General Split Summary === 1) 0.62mi - 10:58(17:39/mi) 97/118bpm [1712b/mi] 45cal 99/W 3.4/3.82mph 2) 0.62mi - 11:26(18:25/mi) 113/119bpm [2081b/mi] 48cal 98/W 3.26/3.44mph 3) 0.62mi - 10:46(17:20/mi) 114/124bpm [1975b/mi] 47cal 103/W 3.46/3.79mph 4) 0.11mi - 1:54(17:17/mi) 114/116bpm [1970b/mi] 9cal 117/W 3.47/3.77mph Add a comment 2.2mi, 43:43 Run - General Split Summary === 1) 0.62mi - 12:56(20:49/mi) 115/127bpm [2394b/mi] 49cal 85/W 2.88/7.29mph 2) 0.62mi - 12:15(19:43/mi) 112/124bpm [2208b/mi] 49cal 91/W 3.04/4.17mph 3) 0.62mi - 11:51(19:05/mi) 114/125bpm [2176b/mi] 49cal 96/W 3.15/3.32mph 4) 0.32mi - 6:40(20:34/mi) 113/126bpm [2324b/mi] 26cal 91/W 2.92/4.44mph Add a comment

+
More...

squeaki..#Ultragrandad M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

squeaki..#Ultragrandad
M55