Les Croupiers RC
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Club Sessions
Monday
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Hill training in winter, meet in Wild Gardens Road. Speed sessions in summer. Meet in Llandaff Fields opposite the rugby club. Both at 6.30.
Tuesday
Interval training in Bute Park, starting at 6.45 - be warmed up.
Interval training in Bute Park, starting at 6.45 - be warmed up.
Wednesday
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Track session - Leckwith. Usually 7.30pm but check the social media as sometimes this moves to 7pm. £3 members/£4 non members
Thursday
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Club Run - not a fixed training session. This is meant for running at a steady/easy pace, running in a group of similarly paced runners with friendly conversation.
Starting at Llandaff RFC on Western Ave. (A48) - run starts at ~7 pm, meeting 10-15 mins beforehand
There is a choice of 5, 7, 10 mile routes to run. Most runners do the 5 or 7 mile route. Routes rotate between Summer/Winter versions.
Social session in he Rugby Club bar afterwardswith hot food and refreshments available to purchase
Saturday
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Les Croupiers running club organises and supports the Cardiff parkrun,
Members use it as a speed session, tempo run, time trial, part of a long run or just to run with company.
Sunday
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
Club Long Run
Meeting at the Cafe Castan at Llandaff fields (top of Cathedral road)
Runs to start at 10am with congregation beforehand
Distance is dependent on your training needs with suggested routes to cover anything from 10 to 20+ miles
26 Apr 2024 |
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Cardiff Summer Series 1 Mile |
27 Apr 2024 |
Butcombe Trail Ultra |
28 Apr 2024 |
Newport Marathon |
Newport half marathon |
Newport 10k |
3 May 2024 |
Bannister Anniversary Mile |
11 May 2024 |
Carten 100 |
12 May 2024 |
Radyr Trail Races: Half Marathon |
Radyr Trail Races: Marathon |
14 May 2024 |
Rose Inn Series Race 1 |
16 May 2024 |
Weston Prom Run |
19 May 2024 |
Cardiff Bay Run |
25 May 2024 |
The OTT Trail Marathon |
26 May 2024 |
Treforest 10k |
31 May 2024 |
Cardiff Summer Series 2 Mile |
1 Jun 2024 |
The VOGUM |
2 Jun 2024 |
Porthkerry MT 5 |
11 Jun 2024 |
Rose Inn Series Race 2 |
15 Jun 2024 |
Coity Fell Race |
21 Jun 2024 |
Cardiff Summer Series 3 Mile |
22 Jun 2024 |
Epona 100 |
7 Jul 2024 |
Porthcawl 10K |
12 Jul 2024 |
Cardiff Summer Series 4 Mile |
14 Jul 2024 |
Mic Morris Torfaen 10k |
17 Jul 2024 |
Pawlett Plod 10K |
27 Jul 2024 |
Magor 10K |
7 Aug 2024 |
Summer Sizzler 5K |
14 Aug 2024 |
Crook Peak Cake Race |
24 Aug 2024 |
Cardiff Pentath-Run CPR (XC) |
Cardiff Pentath-Run CPR (10K) |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
---|---|---|---|---|---|---|---|
Jerome | 15:46 | 26:36 | 33:02 | 56:53 | 1:11:53 | 2:31:03 | 84.58 |
tuck up | 17:21 | 28:33 | 35:04 | 56:24 | 1:18:24 | 2:52:53 | 81.01 |
stuartmc | 17:23 | 29:30 | 37:15 | 1:02:47 | - | - | 76.71 |
jennyh | 20:41 | 34:06 | 44:20 | 1:11:01 | 1:34:42 | 3:26:14 | 71.23 |
Sarahwelshy | 22:02 | 37:58 | 46:27 | 1:17:40 | 1:40:30 | 3:33:00 | 70.95 |
mogsey | 23:20 | 41:15 | 54:52 | - | - | - | 58.43 |
JonM77 | 26:22 | 43:19 | 59:06 | 1:40:33 | 2:16:15 | 5:33:31 | 51.41 |
therunningbore | - | 44:01 | 53:20 | - | 1:53:55 | 4:14:41 | 59.25 |
PaulChapman | - | - | - | - | - | - | - |
Reanne | - | - | - | - | - | - | - |
Clive Osmond | - | - | - | - | - | - | - |
stevespeirs | - | - | - | - | - | 2:51:10 | - |
Croups runner | 14:49 | - | 30:30 | 49:54 | 1:07:12 | 2:28:46 | 89.24 |
Jamo | - | - | - | - | - | - | - |
runfit | 20:03 | - | - | - | - | 3:08:21 | 72.37 |
cariad | 25:00 | - | - | - | 1:50:00 | - | 58.95 |
Runner | Event | Date | Time |
---|---|---|---|
jennyh | Liverpool Half Marathon | 17th Mar | 2:12:53 |
April | ||
---|---|---|
26th | jennyh | Cardiff Summer Series 1 Mile |
May | ||
3rd | jennyh | Bannister Anniversary Mile |
31st | jennyh | Cardiff Summer Series 2 Mile |
June | ||
21st | jennyh | Cardiff Summer Series 3 Mile |
July | ||
12th | jennyh | Cardiff Summer Series 4 Mile |
jennyh | ||||||
Th
5.2mi 54:01
|
Fr
|
Sa
3.1mi 29:19
1mi 23:05
|
Su
|
Mo
5.6mi 2:02:17
|
Tu
1.2mi 11:47
3mi 25:31
1.2mi 11:59
|
We
|
Sarahwelshy | ||||||
Th
1.9mi 43:48
5.2mi 58:05
|
Fr
3.7mi 19:27
3.6mi 20:41
|
Sa
3.1mi 29:38
1mi 15:44
|
Su
|
Mo
3.7mi 17:43
5.9mi 1:13:12
0.3mi 3:28
|
Tu
3.7mi 18:35
|
We
|
stevespeirs | ||||||
Th
1.5mi 24:55
|
Fr
1.2mi 20:03
|
Sa
4.1mi 1:03:14
5mi 20:00
1mi 5:00
|
Su
4.5mi 1:00:05
7.9mi 30:00
1.2mi 5:00
|
Mo
1.1mi 18:03
7.9mi 30:00
|
Tu
1.3mi 20:34
|
We
|
runfit | ||||||
Th
1.1mi 19:31
2.4mi 49:48
|
Fr
5mi 47:33
|
Sa
5mi 48:47
3.6mi 1:26:40
|
Su
5mi 49:02
1.7mi 57:29
|
Mo
1.1mi 19:19
2mi 19:57
1.3mi 25:07
|
Tu
5mi 48:26
1.1mi 28:49
|
We
|
Recent Pictures
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