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tuck up M55

Mallard (77)
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About Me
54 year old Postie. Ran my fastest times when I was in the RAF in Germany in the 80's. Gave up for 16 years due to all sorts of things, then started again about 10 years ago. Been touch and go for a few years whether I could continue as I can't get rid of a back problem, but still just about going.
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Give myself a good talking to.
Recent Blogs
Good Effort Jan 2013
FIRST RUN BACK Nov 2012
Recent Training
19th Sep
Easy 10.1mi 1:28:49
18th Sep
Race 3.1mi 19:50
16th Sep
Easy 5.8mi 49:41
16th Sep
Easy 5.2mi 44:17
15th Sep
Hill Work 1.4mi 10:48
12 Month Benchmarks Run
Mile 6:05
5k 20:04
5mi 33:58
10k 42:35
10mi 1:08:59
Half 1:31:04
Recent Pictures
2021 Targets Set your targets
Recent Threads
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