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M55 Glamorgan

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About Me
Now an old 57 year old Postie. Finding it quite hard to train and work. Cut down to 4 times a week. Pleased with some of my times this year. Really aim to try and beat 75% Wava each year as often as possible. That makes me happy and gives me motivation. Broke 20 minutes for the 5K this year, which was great as I thought I wouldn't be able to do it again. Would love to reach 100 Parkruns at some point. Work most Saturdays though, so been trying since 2009 to get there.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Any run that actually feels great. Don't get them very often.
Recent Blogs
Good Effort Jan 2013
My parkrun
No parkrun selected
Recent Training
Aug 2023
Hill Work 1.4mi 14:06
May 2023
Hill Work 1.4mi 11:50
May 2023
Easy 3.8mi 32:37
May 2023
General 3.1mi 45:58
May 2023
Steady-State 0.9mi 7:47
12 Month Benchmarks Run
Mile 7:16
5k 23:00
5mi 40:51
10k 51:27
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