stevespeirs

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Recent Training
18th Jun	General	1.3mi	22:51
17th Jun	General	5.6mi	41:14
16th Jun	General	1.5mi	24:28
15th Jun	General	0.4mi	7:03
15th Jun	General	10mi	1:17:34

12 Month Benchmarks	Run	Bike
Mile	5:56	3:09
5k	18:48	10:44
5mi	30:59	18:12
10k	38:53	0
10mi	1:04:51	0
Half	1:27:24	0
20mi	2:13:35	0
Mara	2:55:26	0
50k	4:14:58	0

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	2	2:51:10 70.39	2:51:10 6:32/mi	70.39

2023		Result	WAVA	Distance
8 Oct	Chester Marathon PB	2:51:10		26.2mi
19 Mar	Shamrock Marathon	2:56:49		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	19	19	53	19	13	0	0	0	0	0	0	146
2025	194	169	132	146	154	89	0	0	0	0	0	0	884
2025	0	0	0	13	0	0	0	0	0	0	0	0	13
2024	19	0	6	39	17	21	13	17	23	13	30	18	214
2024	191	177	132	33	81	81	67	184	152	63	152	149	1463
2024	0	0	0	82	155	75	38	8	0	20	24	6	409
2023	12	25	35	35	33	16	8	6	5	3	3	4	187
2023	230	214	159	237	273	191	256	233	288	118	160	120	2478
2023	137	51	37	0	0	0	0	0	0	0	0	0	226
2022	6	9	19	35	36	10	8	14	12	6	5	6	165
2022	350	265	153	122	167	151	259	306	211	177	163	250	2575
2022	0	0	47	89	0	0	46	29	32	8	111	247	609
2021	38	5	8	36	40	41	34	68	31	43	21	29	394
2021	195	279	300	221	269	208	214	126	191	271	165	154	2593
2021	5	0	0	0	0	0	0	0	0	0	0	96	102
2020	0	0	1	2	15	2	1	0	18	45	25	36	145
2020	173	224	154	161	401	401	415	399	146	227	281	223	3204
2019	0	0	0	0	0	0	0	0	1	2	0	0	3
2019	0	0	0	85	249	141	90	195	200	138	152	196	1446
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	0	242	204	0	0	0	0	0	0	446

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
5.3mi, 40:22 Run - General 1.6mi, 27:21 Walk - General	3.3mi, 24:57 Run - General	8mi, 59:51 Run - General	9.1mi, 1:09:15 Run - General	3mi, 23:23 Run - General	3mi, 23:14 Run - General	4mi, 30:47 Run - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
1.3mi, 22:34 Walk - General 3.2mi, 24:23 Run - General 1mi, 16:57 Walk - General	4mi, 30:27 Run - General	8mi, 57:11 Run - General	8.2mi, 57:40 Run - General	3.3mi, 24:13 Run - General 1mi, 16:34 Walk - General	6.5mi, 46:07 Run - General	0.7mi, 10:02 Walk - General 4.5mi, 34:04 Run - General 1mi, 16:58 Walk - General
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
0.5mi, 9:08 Walk - General 5.3mi, 40:49 Run - General	3.8mi, 30:05 Run - General 1.3mi, 22:10 Walk - General	8.3mi, 1:01:38 Run - General	8.5mi, 1:04:24 Run - General	1mi, 17:18 Walk - General	6.3mi, 44:58 Run - General	5mi, 37:31 Run - General 1.4mi, 23:57 Walk - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
4mi, 31:54 Run - General 1mi, 16:07 Walk - General	3.3mi, 25:54 Run - General 1.4mi, 24:07 Walk - General	3.1mi, 19:03 Run - General 0.4mi, 7:41 Walk - General 3.3mi, 26:44 Run - General	0.4mi, 7:03 Walk - General 10mi, 1:17:34 Run - General	1.5mi, 24:28 Walk - General	5.6mi, 41:14 Run - General	1.3mi, 22:51 Walk - General

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