
stevespeirs
RS

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate stevespeirs |
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Races
1 -
Miles
10921 -
Miles
1383 -
Miles
840 -
Mara
2:56:49
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Recent Training | |||
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28th May
|
General | 7.1mi | 1:00:03 |
27th May
|
General | 31.1mi | 3:58:58 |
26th May
|
General | 0.5mi | 10:02 |
26th May
|
General | 1.9mi | 32:01 |
26th May
|
General | 1.9mi | 31:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:42 | 2:36 |
5k | 18:10 | 8:41 |
5mi | 30:05 | 14:30 |
10k | 37:32 | 18:23 |
10mi | 1:05:15 | 32:18 |
Half | 1:25:50 | 43:54 |
20mi | 2:12:24 | 0 |
Mara | 2:54:39 | 0 |
50k | 3:36:55 | 0 |
40mi | 5:50:12 | 0 |
75k | 6:52:19 | 0 |
50mi | 7:21:49 | 0 |
100k | 9:41:23 | 0 |
75mi | 11:40:44 | 0 |
150k | 16:09:25 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2023 |
---|---|---|---|---|
26.2mi | 1 | 2:56:49
6:45/mi
|
0.00 | 2:56:49 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Mar | Shamrock Marathon PB | 2:56:49 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 25 | 35 | 35 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2023 | 230 | 214 | 159 | 237 | 264 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1104 |
2023 | 137 | 51 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2022 | 6 | 9 | 19 | 35 | 36 | 10 | 8 | 14 | 12 | 6 | 5 | 6 | 165 |
2022 | 350 | 265 | 153 | 122 | 167 | 151 | 259 | 306 | 211 | 177 | 163 | 250 | 2575 |
2022 | 0 | 0 | 47 | 89 | 0 | 0 | 46 | 29 | 32 | 8 | 111 | 247 | 609 |
2021 | 38 | 5 | 8 | 36 | 40 | 41 | 34 | 68 | 31 | 43 | 21 | 29 | 394 |
2021 | 195 | 279 | 300 | 221 | 269 | 208 | 214 | 126 | 191 | 271 | 165 | 154 | 2593 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 102 |
2020 | 0 | 0 | 1 | 2 | 15 | 2 | 1 | 0 | 18 | 45 | 25 | 36 | 145 |
2020 | 173 | 224 | 154 | 161 | 401 | 401 | 415 | 399 | 146 | 227 | 281 | 223 | 3204 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 3 |
2019 | 0 | 0 | 0 | 85 | 249 | 141 | 90 | 195 | 200 | 138 | 152 | 196 | 1446 |
2019 | 0 | 0 | 0 | 0 | 242 | 204 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
|
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 120/137bpm [1003b/mi] 85cal 89/0rpm 7.17/7.56mph 2) 1mi - 7:43(7:43/mi) 134/146bpm [1034b/mi] 88cal 92/0rpm 7.77/8.08mph 3) 1mi - 7:38(7:38/mi) 131/139bpm [999b/mi] 89cal 92/0rpm 7.88/8.05mph 4) 1mi - 7:35(7:35/mi) 132/143bpm [1002b/mi] 89cal 92/0rpm 7.91/8.19mph 5) 1mi - 7:36(7:36/mi) 135/143bpm [1025b/mi] 89cal 93/0rpm 7.91/8.1mph 6) 0.62mi - 4:42(7:38/mi) 133/137bpm [1014b/mi] 55cal 93/0rpm 7.88/8.05mph ![]()
Split Summary
=== 1) 0.5mi - 8:08(16:22/mi) 94/111bpm [1538b/mi] 44cal 62/0rpm 3.67/3.92mph 2) 0.01mi - 10(19:11/mi) 98/98bpm [1880b/mi] 61/0rpm 3.13/3.6mph ![]() |
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 131/149bpm [1045b/mi] 87cal 90/0rpm 7.51/7.91mph 2) 1mi - 7:37(7:37/mi) 136/146bpm [1035b/mi] 89cal 91/0rpm 7.88/7.99mph 3) 1mi - 7:41(7:41/mi) 127/145bpm [976b/mi] 88cal 91/0rpm 7.79/8.13mph 4) 1mi - 7:40(7:40/mi) 125/129bpm [959b/mi] 89cal 91/0rpm 7.82/7.99mph 5) 0.01mi - 4(8:20/mi) 125/125bpm [1041b/mi] 90/0rpm 7.22/7.74mph ![]()
Split Summary
=== 1) 1.47mi - 27:10(18:29/mi) 180cal 161/189W 3.2/3.4mph ![]() |
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 133/154bpm [1132b/mi] 85cal 89/0rpm 7.06/7.91mph 2) 1mi - 8:08(8:08/mi) 135/156bpm [1098b/mi] 88cal 90/0rpm 7.38/8.13mph 3) 1mi - 7:34(7:34/mi) 124/151bpm [938b/mi] 88cal 90/0rpm 7.93/8.19mph 4) 1mi - 8:14(8:14/mi) 139/154bpm [1144b/mi] 87cal 91/0rpm 7.26/8.54mph 5) 1mi - 7:46(7:46/mi) 130/152bpm [1010b/mi] 88cal 91/0rpm 7.71/8.25mph 6) 1mi - 7:35(7:35/mi) 132/153bpm [1002b/mi] 89cal 91/0rpm 7.91/8.25mph 7) 0.01mi - 5(9:07/mi) 122/123bpm [1111b/mi] 91/0rpm 6.58/8.13mph ![]()
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 127/151bpm [1022b/mi] 87cal 89/0rpm 7.46/8.13mph 2) 1mi - 7:35(7:35/mi) 135/147bpm [1024b/mi] 88cal 90/0rpm 7.91/8.38mph 3) 1mi - 7:29(7:29/mi) 139/147bpm [1040b/mi] 90cal 91/0rpm 8.02/8.35mph 4) 1mi - 7:17(7:17/mi) 141/150bpm [1027b/mi] 90cal 91/0rpm 8.25/8.44mph 5) 0.11mi - 46(7:07/mi) 140/142bpm [997b/mi] 9cal 91/0rpm 8.41/8.44mph ![]() |
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Split Summary
=== 1) 0.48mi - 8:09(16:58/mi) 89/97bpm [1511b/mi] 39cal 61/0rpm 3.53/4.12mph 2) 0.49mi - 8:05(16:31/mi) 98/115bpm [1618b/mi] 46cal 61/0rpm 3.63/3.74mph 3) 0.5mi - 8:06(16:10/mi) 89/97bpm [1439b/mi] 39cal 61/0rpm 3.71/3.87mph 4) 0.49mi - 8:01(16:30/mi) 94/110bpm [1551b/mi] 42cal 62/0rpm 3.64/3.81mph 5) 0.1mi - 1:35(16:35/mi) 124/129bpm [2055b/mi] 13cal 62/0rpm 3.62/3.75mph ![]() |
Split Summary
=== 1) 0.49mi - 8:07(16:24/mi) 87/103bpm [1427b/mi] 38cal 62/0rpm 3.66/3.82mph 2) 0.48mi - 8:01(16:34/mi) 90/101bpm [1491b/mi] 40cal 62/0rpm 3.62/3.77mph 3) 0.49mi - 7:59(16:19/mi) 97/106bpm [1582b/mi] 45cal 62/0rpm 3.68/3.75mph 4) 0.43mi - 7:05(16:19/mi) 94/105bpm [1534b/mi] 37cal 62/0rpm 3.68/3.81mph ![]() |
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 120/131bpm [926b/mi] 84cal 91/0rpm 7.77/8.25mph 2) 1mi - 7:16(7:16/mi) 129/139bpm [938b/mi] 90cal 93/0rpm 8.25/8.47mph 3) 1mi - 7:08(7:08/mi) 133/138bpm [948b/mi] 90cal 93/0rpm 8.41/8.6mph 4) 1mi - 7:11(7:11/mi) 134/138bpm [962b/mi] 90cal 93/0rpm 8.35/8.57mph 5) 1mi - 7:06(7:06/mi) 138/144bpm [979b/mi] 91cal 93/0rpm 8.47/8.6mph 6) 1mi - 7:05(7:05/mi) 143/154bpm [1012b/mi] 90cal 93/0rpm 8.47/8.7mph 7) 1mi - 7:09(7:09/mi) 140/153bpm [1002b/mi] 90cal 93/0rpm 8.38/8.64mph 8) 1mi - 7:14(7:14/mi) 138/145bpm [999b/mi] 90cal 93/0rpm 8.29/8.44mph 9) 0.3mi - 2:11(7:13/mi) 139/146bpm [1004b/mi] 27cal 93/0rpm 8.31/8.6mph ![]()
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 102cal 7.8/8.79mph 2) 1mi - 7:22(7:22/mi) 112cal 8.15/8.77mph 3) 1mi - 7:10(7:10/mi) 110cal 8.38/8.62mph 4) 1mi - 7:16(7:16/mi) 110cal 8.26/8.81mph 5) 1mi - 7:07(7:07/mi) 109cal 8.44/8.91mph 6) 1mi - 7:12(7:12/mi) 110cal 8.34/8.64mph 7) 1mi - 7:13(7:13/mi) 110cal 8.31/8.75mph 8) 1mi - 7:13(7:13/mi) 107cal 8.31/9.08mph 9) 0.28mi - 2:11(7:54/mi) 32cal 7.59/9.1mph ![]() |
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 125/140bpm [1020b/mi] 85cal 91/0rpm 7.36/7.91mph 2) 1mi - 7:36(7:36/mi) 136/148bpm [1033b/mi] 89cal 92/0rpm 7.91/8.05mph 3) 1mi - 7:36(7:36/mi) 131/147bpm [995b/mi] 89cal 93/0rpm 7.91/8.1mph 4) 1mi - 7:36(7:36/mi) 133/141bpm [1010b/mi] 88cal 93/0rpm 7.91/8.05mph 5) 1mi - 7:29(7:29/mi) 137/142bpm [1025b/mi] 89cal 93/0rpm 8.02/8.25mph 6) 1mi - 7:25(7:25/mi) 138/143bpm [1024b/mi] 90cal 93/0rpm 8.08/8.44mph 7) 1mi - 7:24(7:24/mi) 137/143bpm [1014b/mi] 89cal 93/0rpm 8.1/8.29mph 8) 1mi - 7:27(7:27/mi) 136/142bpm [1013b/mi] 89cal 93/0rpm 8.05/8.38mph 9) 1mi - 7:24(7:24/mi) 137/144bpm [1014b/mi] 88cal 93/0rpm 8.1/8.38mph 10) 1mi - 7:33(7:33/mi) 137/151bpm [1034b/mi] 90cal 93/0rpm 7.96/8.5mph 11) 1mi - 7:28(7:28/mi) 138/148bpm [1030b/mi] 89cal 92/0rpm 8.05/8.41mph 12) 1mi - 7:23(7:23/mi) 137/143bpm [1012b/mi] 90cal 92/0rpm 8.13/8.41mph 13) 1mi - 7:27(7:27/mi) 138/150bpm [1028b/mi] 89cal 92/0rpm 8.05/8.54mph 14) 1mi - 7:31(7:31/mi) 136/149bpm [1021b/mi] 89cal 92/0rpm 7.99/8.25mph 15) 1mi - 7:41(7:41/mi) 134/142bpm [1029b/mi] 88cal 92/0rpm 7.82/8.08mph 16) 1mi - 7:45(7:45/mi) 132/141bpm [1023b/mi] 88cal 92/0rpm 7.74/8.05mph 17) 1mi - 7:43(7:43/mi) 133/145bpm [1026b/mi] 88cal 92/0rpm 7.77/8.13mph 18) 1mi - 7:45(7:45/mi) 133/141bpm [1031b/mi] 89cal 92/0rpm 7.74/8.25mph 19) 1mi - 7:36(7:36/mi) 135/149bpm [1025b/mi] 88cal 92/0rpm 7.91/8.05mph 20) 1mi - 7:36(7:36/mi) 136/148bpm [1034b/mi] 88cal 93/0rpm 7.91/8.16mph 21) 1mi - 7:59(7:59/mi) 133/143bpm [1062b/mi] 88cal 92/0rpm 7.51/8.1mph 22) 1mi - 7:50(7:50/mi) 136/140bpm [1065b/mi] 88cal 92/0rpm 7.66/7.99mph 23) 1mi - 7:43(7:43/mi) 140/149bpm [1080b/mi] 88cal 93/0rpm 7.77/7.96mph 24) 1mi - 8:01(8:01/mi) 137/146bpm [1098b/mi] 89cal 92/0rpm 7.46/8.16mph 25) 1mi - 8:18(8:18/mi) 135/143bpm [1121b/mi] 86cal 92/0rpm 7.22/7.58mph 26) 1mi - 8:07(8:07/mi) 129/143bpm [1047b/mi] 88cal 91/0rpm 7.33/8.05mph 27) 1mi - 7:58(7:58/mi) 137/143bpm [1092b/mi] 88cal 93/0rpm 7.53/7.77mph 28) 1mi - 7:55(7:55/mi) 138/149bpm [1092b/mi] 88cal 93/0rpm 7.58/7.93mph 29) 1mi - 7:46(7:46/mi) 144/154bpm [1119b/mi] 88cal 93/0rpm 7.71/8.05mph 30) 1mi - 7:46(7:46/mi) 146/153bpm [1134b/mi] 88cal 93/0rpm 7.71/7.99mph 31) 1mi - 7:53(7:53/mi) 148/154bpm [1166b/mi] 88cal 93/0rpm 7.61/8.16mph 32) 0.15mi - 1:08(7:42/mi) 151/154bpm [1163b/mi] 12cal 93/0rpm 7.79/7.79mph ![]() |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 8:35(8:35/mi) 111/128bpm [952b/mi] 84cal 90/0rpm 6.99/7.88mph 2) 1mi - 7:48(7:48/mi) 124/144bpm [968b/mi] 88cal 92/0rpm 7.69/7.88mph 3) 1mi - 7:47(7:47/mi) 126/138bpm [981b/mi] 89cal 93/0rpm 7.71/8.02mph 4) 1mi - 7:37(7:37/mi) 127/137bpm [967b/mi] 88cal 93/0rpm 7.88/8.38mph 5) 1mi - 7:30(7:30/mi) 130/145bpm [975b/mi] 89cal 93/0rpm 7.99/8.13mph 6) 0.01mi - 5(7:43/mi) 129/129bpm [996b/mi] 91/0rpm 7.77/7.88mph ![]()
Split Summary
=== 1) 0.49mi - 8:09(16:34/mi) 104/119bpm [1723b/mi] 52cal 62/0rpm 3.63/3.81mph 2) 0.03mi - 34(16:22/mi) 117/119bpm [1915b/mi] 4cal 61/0rpm 3.67/3.6mph ![]() |
Split Summary
=== 1) 1mi - 8:43(8:43/mi) 118/134bpm [1029b/mi] 85cal 90/0rpm 6.88/7.66mph 2) 1mi - 8:01(8:01/mi) 131/138bpm [1050b/mi] 88cal 91/0rpm 7.48/7.79mph 3) 1mi - 7:52(7:52/mi) 132/138bpm [1038b/mi] 88cal 92/0rpm 7.63/7.82mph 4) 1mi - 7:47(7:47/mi) 132/139bpm [1028b/mi] 88cal 93/0rpm 7.71/8.1mph 5) 1mi - 7:38(7:38/mi) 135/142bpm [1031b/mi] 88cal 93/0rpm 7.85/8.05mph 6) 0.01mi - 5(8:35/mi) 137/137bpm [1175b/mi] 93/0rpm 6.99/7.91mph ![]()
Split Summary
=== 1) 0.49mi - 8:06(16:40/mi) 92/105bpm [1533b/mi] 42cal 61/0rpm 3.6/3.84mph 2) 0.03mi - 27(18:02/mi) 94/96bpm [1695b/mi] 2cal 62/0rpm 3.33/3.59mph ![]() |
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 116/136bpm [1002b/mi] 85cal 90/0rpm 6.95/8.81mph 2) 1mi - 7:58(7:58/mi) 127/138bpm [1012b/mi] 87cal 92/0rpm 7.53/7.71mph 3) 1mi - 7:53(7:53/mi) 128/139bpm [1009b/mi] 88cal 92/0rpm 7.61/7.88mph 4) 1mi - 7:51(7:51/mi) 130/144bpm [1021b/mi] 89cal 92/0rpm 7.61/8.19mph 5) 1mi - 7:40(7:40/mi) 133/140bpm [1020b/mi] 88cal 92/0rpm 7.82/7.96mph 6) 0.01mi - 5(9:17/mi) 135/135bpm [1253b/mi] 93/0rpm 6.46/7.99mph ![]()
Split Summary
=== 1) 0.47mi - 8:08(17:16/mi) 90/97bpm [1553b/mi] 40cal 61/0rpm 3.48/3.66mph 2) 0.04mi - 36(16:37/mi) 94/97bpm [1561b/mi] 3cal 61/0rpm 3.61/3.5mph ![]() |
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 121/133bpm [934b/mi] 85cal 91/0rpm 7.77/8.19mph 2) 1mi - 7:24(7:24/mi) 133/136bpm [983b/mi] 90cal 93/0rpm 8.1/8.44mph 3) 1mi - 7:20(7:20/mi) 133/139bpm [975b/mi] 90cal 93/0rpm 8.19/8.47mph 4) 1mi - 7:16(7:16/mi) 134/139bpm [974b/mi] 88cal 92/0rpm 8.25/8.47mph 5) 1mi - 7:10(7:10/mi) 137/142bpm [982b/mi] 90cal 93/0rpm 8.38/8.57mph 6) 1mi - 7:04(7:04/mi) 140/143bpm [990b/mi] 90cal 94/0rpm 8.47/8.67mph 7) 0.01mi - 4(6:47/mi) 140/140bpm [950b/mi] 94/0rpm 8.84/8.31mph ![]()
Split Summary
=== 1) 1.69mi - 30:34(18:05/mi) 219cal 175/207W 3.3/3.5mph ![]() |
Split Summary
=== 1) 1mi - 8:28(8:28/mi) 114/134bpm [965b/mi] 84cal 91/0rpm 7.1/7.79mph 2) 1mi - 7:53(7:53/mi) 128/141bpm [1009b/mi] 88cal 92/0rpm 7.61/8.5mph 3) 1mi - 7:45(7:45/mi) 134/145bpm [1037b/mi] 88cal 92/0rpm 7.74/7.91mph 4) 1mi - 7:40(7:40/mi) 134/144bpm [1028b/mi] 88cal 93/0rpm 7.82/8.6mph 5) 1mi - 7:38(7:38/mi) 136/151bpm [1037b/mi] 89cal 93/0rpm 7.88/8.13mph 6) 0.01mi - 5(8:47/mi) 133/133bpm [1168b/mi] 92/0rpm 6.84/7.74mph ![]()
Split Summary
=== 1) 0.49mi - 8:06(16:38/mi) 101/105bpm [1680b/mi] 49cal 62/0rpm 3.61/3.72mph 2) 0.02mi - 18(18:10/mi) 96/100bpm [1744b/mi] 1cal 59/0rpm 3.3/3.57mph ![]() |
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 137/156bpm [1171b/mi] 86cal 92/0rpm 7.01/8.1mph 2) 1mi - 7:48(7:48/mi) 138/155bpm [1076b/mi] 89cal 94/0rpm 7.69/8.29mph 3) 1mi - 7:48(7:48/mi) 138/153bpm [1077b/mi] 89cal 93/0rpm 7.69/8.6mph 4) 1mi - 7:38(7:38/mi) 136/155bpm [1039b/mi] 88cal 94/0rpm 7.85/8.41mph 5) 1mi - 7:39(7:39/mi) 140/157bpm [1072b/mi] 88cal 93/0rpm 7.85/8.6mph 6) 1mi - 8:27(8:27/mi) 137/153bpm [1158b/mi] 92cal 92/0rpm 7.08/8.1mph 7) 1mi - 8:10(8:10/mi) 136/148bpm [1110b/mi] 90cal 93/0rpm 7.36/8.16mph 8) 1mi - 8:04(8:04/mi) 134/147bpm [1081b/mi] 92cal 92/0rpm 7.43/8.16mph 9) 1mi - 7:56(7:56/mi) 135/148bpm [1070b/mi] 92cal 93/0rpm 7.58/8.05mph 10) 1mi - 7:53(7:53/mi) 139/148bpm [1097b/mi] 88cal 92/0rpm 7.61/8.13mph 11) 1mi - 7:53(7:53/mi) 142/153bpm [1119b/mi] 97cal 93/0rpm 7.61/8.67mph 12) 1mi - 7:52(7:52/mi) 143/152bpm [1124b/mi] 92cal 93/0rpm 7.63/8.44mph 13) 1mi - 8:02(8:02/mi) 141/152bpm [1133b/mi] 105cal 92/0rpm 7.46/8.41mph 14) 1mi - 7:48(7:48/mi) 136/150bpm [1061b/mi] 89cal 93/0rpm 7.69/8.25mph 15) 1mi - 7:39(7:39/mi) 137/151bpm [1049b/mi] 86cal 92/0rpm 7.85/8.25mph 16) 0.01mi - 5(8:17/mi) 132/132bpm [1094b/mi] 93/0rpm 7.24/8.1mph ![]() |
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 126/139bpm [1025b/mi] 87cal 91/0rpm 7.38/8.1mph 2) 1mi - 7:39(7:39/mi) 127/136bpm [972b/mi] 89cal 93/0rpm 7.85/8.05mph 3) 1mi - 7:39(7:39/mi) 131/141bpm [1003b/mi] 89cal 93/0rpm 7.85/8.19mph 4) 1mi - 7:43(7:43/mi) 131/139bpm [1010b/mi] 89cal 93/0rpm 7.79/7.99mph 5) 1mi - 7:41(7:41/mi) 131/140bpm [1006b/mi] 89cal 93/0rpm 7.82/7.99mph 6) 1mi - 7:43(7:43/mi) 132/142bpm [1020b/mi] 89cal 93/0rpm 7.77/8.13mph 7) 1mi - 7:48(7:48/mi) 134/146bpm [1045b/mi] 89cal 93/0rpm 7.69/7.99mph 8) 1mi - 7:36(7:36/mi) 131/144bpm [996b/mi] 87cal 92/0rpm 7.88/8.54mph 9) 1mi - 7:33(7:33/mi) 131/141bpm [990b/mi] 89cal 93/0rpm 7.93/9.77mph 10) 1mi - 7:43(7:43/mi) 135/152bpm [1041b/mi] 89cal 92/0rpm 7.77/8.13mph 11) 1mi - 7:51(7:51/mi) 135/153bpm [1059b/mi] 91cal 93/0rpm 7.63/8.84mph 12) 1mi - 7:49(7:49/mi) 130/137bpm [1016b/mi] 89cal 93/0rpm 7.69/8.19mph 13) 1mi - 7:44(7:44/mi) 134/144bpm [1037b/mi] 89cal 93/0rpm 7.77/8.35mph 14) 1mi - 7:40(7:40/mi) 134/149bpm [1026b/mi] 88cal 93/0rpm 7.82/8.08mph 15) 1mi - 7:49(7:49/mi) 131/141bpm [1024b/mi] 88cal 93/0rpm 7.66/8.05mph 16) 1mi - 7:45(7:45/mi) 131/146bpm [1015b/mi] 89cal 92/0rpm 7.74/8.29mph 17) 1mi - 7:43(7:43/mi) 133/140bpm [1027b/mi] 89cal 92/0rpm 7.77/8.05mph 18) 1mi - 7:43(7:43/mi) 132/142bpm [1019b/mi] 89cal 92/0rpm 7.77/7.93mph 19) 1mi - 7:47(7:48/mi) 128/156bpm [997b/mi] 88cal 93/0rpm 7.66/8.29mph 20) 1mi - 7:30(7:30/mi) 134/143bpm [1004b/mi] 88cal 93/0rpm 8.02/8.16mph 21) 1mi - 7:37(7:37/mi) 133/142bpm [1012b/mi] 89cal 93/0rpm 7.88/8.35mph 22) 1mi - 7:36(7:36/mi) 133/139bpm [1011b/mi] 90cal 93/0rpm 7.91/8.25mph 23) 1mi - 7:33(7:33/mi) 135/142bpm [1020b/mi] 89cal 93/0rpm 7.93/8.19mph 24) 1mi - 7:32(7:32/mi) 138/141bpm [1040b/mi] 91cal 93/0rpm 7.96/8.16mph 25) 1mi - 7:28(7:28/mi) 140/144bpm [1046b/mi] 90cal 93/0rpm 8.05/8.35mph 26) 1mi - 7:49(7:49/mi) 132/143bpm [1032b/mi] 91cal 93/0rpm 7.63/8.6mph 27) 1mi - 7:40(7:40/mi) 135/143bpm [1036b/mi] 89cal 93/0rpm 7.82/8.35mph 28) 1mi - 7:40(7:40/mi) 136/140bpm [1044b/mi] 89cal 93/0rpm 7.82/8.16mph 29) 1mi - 7:40(7:40/mi) 138/143bpm [1058b/mi] 89cal 93/0rpm 7.82/8.1mph 30) 1mi - 7:36(7:36/mi) 140/144bpm [1063b/mi] 91cal 93/0rpm 7.91/8.29mph 31) 1mi - 7:34(7:35/mi) 142/146bpm [1076b/mi] 88cal 93/0rpm 7.93/8.19mph 32) 0.11mi - 49(7:11/mi) 142/144bpm [1020b/mi] 9cal 94/0rpm 8.35/8.35mph ![]() |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 111/137bpm [955b/mi] 84cal 90/0rpm 6.97/7.61mph 2) 1mi - 7:58(7:58/mi) 127/141bpm [1012b/mi] 87cal 92/0rpm 7.53/7.71mph 3) 1mi - 7:49(7:49/mi) 130/138bpm [1016b/mi] 88cal 92/0rpm 7.69/7.88mph 4) 1mi - 7:46(7:46/mi) 132/142bpm [1026b/mi] 88cal 93/0rpm 7.71/7.85mph 5) 1mi - 7:37(7:37/mi) 127/140bpm [968b/mi] 88cal 93/0rpm 7.88/7.99mph 6) 0.2mi - 1:35(7:44/mi) 123/132bpm [952b/mi] 18cal 93/0rpm 7.74/8.05mph ![]()
Split Summary
=== 1) 0.47mi - 8:06(17:10/mi) 93/103bpm [1596b/mi] 42cal 62/0rpm 3.5/3.59mph 2) 0.11mi - 1:44(16:29/mi) 94/97bpm [1549b/mi] 9cal 62/0rpm 3.64/3.61mph ![]() |
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 108/117bpm [910b/mi] 72cal 90/0rpm 7.12/7.69mph 2) 1mi - 7:50(7:50/mi) 116/121bpm [908b/mi] 74cal 91/0rpm 7.66/7.88mph 3) 1mi - 7:48(7:48/mi) 149/172bpm [1162b/mi] 108cal 91/0rpm 7.69/8.02mph 4) 1mi - 7:42(7:42/mi) 126/161bpm [970b/mi] 84cal 92/0rpm 7.79/7.91mph 5) 1mi - 7:39(7:39/mi) 124/129bpm [950b/mi] 81cal 92/0rpm 7.82/8.25mph 6) 0.41mi - 3:10(7:42/mi) 134/139bpm [1033b/mi] 37cal 92/0rpm 7.79/7.91mph ![]()
Split Summary
=== 1) 0.47mi - 7:58(16:56/mi) 69/75bpm [1168b/mi] 23cal 62/0rpm 3.55/3.67mph 2) 0.03mi - 29(15:59/mi) 72/73bpm [1150b/mi] 1cal 62/0rpm 3.75/3.7mph ![]() |
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 119/131bpm [972b/mi] 80cal 90/0rpm 7.33/8.19mph 2) 1mi - 8:24(8:24/mi) 127/137bpm [1067b/mi] 91cal 91/0rpm 7.15/8.13mph 3) 1mi - 8:08(8:08/mi) 124/136bpm [1009b/mi] 85cal 90/0rpm 7.38/8.02mph 4) 1mi - 7:57(7:57/mi) 123/136bpm [978b/mi] 82cal 90/0rpm 7.56/8.08mph 5) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 93cal 91/0rpm 7.1/7.88mph 6) 0.26mi - 2:06(8:01/mi) 118/125bpm [945b/mi] 20cal 90/0rpm 7.48/7.79mph ![]()
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 108/116bpm [917b/mi] 71cal 90/0rpm 7.08/7.66mph 2) 1mi - 7:50(7:50/mi) 114/119bpm [893b/mi] 71cal 91/0rpm 7.63/8.31mph 3) 1mi - 7:50(7:50/mi) 118/122bpm [924b/mi] 75cal 91/0rpm 7.66/7.79mph 4) 1mi - 7:44(7:44/mi) 121/124bpm [935b/mi] 78cal 91/0rpm 7.77/8.02mph 5) 0.52mi - 4:03(7:45/mi) 122/125bpm [946b/mi] 41cal 91/0rpm 7.74/7.85mph ![]()
Split Summary
=== 1) 0.49mi - 8:02(16:15/mi) 72/75bpm [1170b/mi] 25cal 62/0rpm 3.69/3.88mph 2) 0.01mi - 9(18:34/mi) 70/71bpm [1300b/mi] 62/0rpm 3.23/3.75mph ![]() |
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Split Summary
=== 1) 0.48mi - 8:08(16:48/mi) 70/74bpm [1176b/mi] 23cal 61/0rpm 3.57/3.72mph 2) 0.48mi - 7:59(16:39/mi) 71/85bpm [1182b/mi] 24cal 61/0rpm 3.6/3.77mph 3) 0.48mi - 7:58(16:34/mi) 69/74bpm [1143b/mi] 22cal 62/0rpm 3.62/3.77mph 4) 0.49mi - 7:56(16:15/mi) 69/74bpm [1121b/mi] 22cal 62/0rpm 3.69/3.83mph 5) 0.17mi - 2:53(16:37/mi) 67/71bpm [1113b/mi] 7cal 62/0rpm 3.61/3.72mph ![]() |
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 110/118bpm [928b/mi] 73cal 91/0rpm 7.1/7.74mph 2) 1mi - 7:46(7:46/mi) 118/121bpm [917b/mi] 75cal 92/0rpm 7.71/7.82mph 3) 1mi - 7:40(7:40/mi) 119/124bpm [912b/mi] 75cal 92/0rpm 7.82/8.47mph 4) 1mi - 7:36(7:36/mi) 122/126bpm [928b/mi] 77cal 92/0rpm 7.88/8.08mph 5) 0.72mi - 5:28(7:33/mi) 124/128bpm [936b/mi] 57cal 92/0rpm 7.96/8.08mph ![]()
Split Summary
=== 1) 0.49mi - 8:00(16:25/mi) 73/78bpm [1199b/mi] 26cal 61/0rpm 3.66/3.78mph 2) 0.02mi - 20(16:59/mi) 78/79bpm [1325b/mi] 1cal 61/0rpm 3.53/3.66mph ![]() |
Split Summary
=== 1) 0.45mi - 8:17(18:19/mi) 108/120bpm [1977b/mi] 55cal 60/0rpm 3.27/3.78mph 2) 0.41mi - 7:27(18:17/mi) 101/107bpm [1847b/mi] 44cal 60/0rpm 3.28/3.52mph ![]()
Split Summary
=== 1) 1mi - 7:57(7:57/mi) 114/127bpm [907b/mi] 73cal 91/0rpm 7.53/7.99mph 2) 1mi - 7:37(7:37/mi) 127/131bpm [966b/mi] 82cal 92/0rpm 7.88/8.44mph 3) 1mi - 7:45(7:45/mi) 125/130bpm [969b/mi] 82cal 92/0rpm 7.71/8.1mph 4) 1mi - 7:43(7:43/mi) 128/130bpm [988b/mi] 85cal 92/0rpm 7.77/7.99mph 5) 1mi - 7:38(7:38/mi) 127/132bpm [969b/mi] 83cal 92/0rpm 7.82/8.41mph 6) 1mi - 7:32(7:32/mi) 131/133bpm [986b/mi] 86cal 92/0rpm 7.96/8.19mph 7) 1mi - 7:37(7:37/mi) 132/135bpm [1006b/mi] 87cal 92/0rpm 7.88/8.16mph 8) 1mi - 7:38(7:38/mi) 130/132bpm [992b/mi] 86cal 92/0rpm 7.88/8.1mph 9) 1mi - 7:29(7:29/mi) 130/133bpm [973b/mi] 84cal 92/0rpm 8.02/10.26mph 10) 1mi - 7:44(7:44/mi) 128/134bpm [989b/mi] 85cal 91/0rpm 7.74/8.08mph 11) 1mi - 7:44(7:44/mi) 126/133bpm [974b/mi] 83cal 92/0rpm 7.74/8.64mph 12) 1mi - 7:40(7:40/mi) 129/132bpm [988b/mi] 85cal 92/0rpm 7.82/7.99mph 13) 1mi - 7:42(7:42/mi) 131/132bpm [1008b/mi] 87cal 92/0rpm 7.79/8.16mph 14) 1mi - 7:43(7:43/mi) 131/134bpm [1011b/mi] 88cal 92/0rpm 7.77/8.25mph 15) 1mi - 7:48(7:48/mi) 129/134bpm [1006b/mi] 87cal 92/0rpm 7.66/7.99mph 16) 1mi - 7:41(7:41/mi) 131/134bpm [1007b/mi] 87cal 92/0rpm 7.79/8.02mph 17) 1mi - 7:38(7:38/mi) 133/134bpm [1015b/mi] 89cal 91/0rpm 7.88/8.5mph 18) 1mi - 7:43(7:43/mi) 130/135bpm [1003b/mi] 87cal 92/0rpm 7.77/8.7mph 19) 1mi - 7:48(7:48/mi) 128/134bpm [998b/mi] 86cal 92/0rpm 7.69/8.13mph 20) 1mi - 7:34(7:34/mi) 132/135bpm [998b/mi] 87cal 92/0rpm 7.93/8.16mph 21) 1mi - 7:51(7:51/mi) 135/143bpm [1059b/mi] 93cal 92/0rpm 7.66/8.05mph 22) 1mi - 7:34(7:34/mi) 135/138bpm [1022b/mi] 91cal 93/0rpm 7.91/8.67mph 23) 1mi - 7:28(7:28/mi) 137/139bpm [1023b/mi] 91cal 93/0rpm 8.02/8.35mph 24) 1mi - 7:34(7:34/mi) 137/141bpm [1038b/mi] 93cal 93/0rpm 7.91/8.31mph 25) 1mi - 7:33(7:33/mi) 138/143bpm [1041b/mi] 94cal 93/0rpm 7.96/8.22mph 26) 1mi - 7:42(7:42/mi) 133/143bpm [1025b/mi] 90cal 92/0rpm 7.71/8.25mph 27) 1mi - 7:41(7:41/mi) 137/140bpm [1052b/mi] 94cal 93/0rpm 7.82/7.96mph 28) 1mi - 7:42(7:42/mi) 138/140bpm [1062b/mi] 95cal 94/0rpm 7.79/7.99mph 29) 1mi - 7:41(7:41/mi) 140/142bpm [1075b/mi] 97cal 94/0rpm 7.79/8.35mph 30) 1mi - 7:33(7:33/mi) 142/145bpm [1071b/mi] 98cal 94/0rpm 7.96/8.13mph 31) 1mi - 7:35(7:35/mi) 145/148bpm [1100b/mi] 101cal 94/0rpm 7.91/8.16mph 32) 0.11mi - 52(7:39/mi) 147/148bpm [1124b/mi] 11cal 94/0rpm 7.85/8.1mph ![]() |
Split Summary
=== 1) 1mi - 8:40(8:40/mi) 121/151bpm [1049b/mi] 80cal 90/0rpm 6.93/8.02mph 2) 1mi - 8:13(8:13/mi) 121/135bpm [995b/mi] 85cal 92/0rpm 7.29/8.16mph 3) 1mi - 7:54(7:54/mi) 128/153bpm [1011b/mi] 84cal 93/0rpm 7.61/8.19mph 4) 1mi - 7:42(7:42/mi) 128/153bpm [986b/mi] 85cal 93/0rpm 7.79/8.29mph 5) 1mi - 7:45(7:45/mi) 130/152bpm [1007b/mi] 85cal 93/0rpm 7.74/8.54mph 6) 1mi - 7:35(7:35/mi) 134/157bpm [1016b/mi] 84cal 93/0rpm 7.91/8.54mph 7) 1mi - 7:56(7:56/mi) 142/154bpm [1127b/mi] 85cal 93/0rpm 7.56/8.35mph 8) 0.51mi - 3:42(7:19/mi) 119/126bpm [871b/mi] 44cal 93/0rpm 8.19/8.44mph ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 116/125bpm [913b/mi] 74cal 91/0rpm 7.63/8.05mph 2) 1mi - 7:33(7:33/mi) 128/131bpm [967b/mi] 83cal 92/0rpm 7.93/8.1mph 3) 1mi - 7:37(7:37/mi) 129/132bpm [982b/mi] 84cal 91/0rpm 7.88/8.16mph 4) 1mi - 7:43(7:43/mi) 125/131bpm [965b/mi] 82cal 91/0rpm 7.77/8.38mph 5) 0.22mi - 1:40(7:37/mi) 126/127bpm [959b/mi] 17cal 91/0rpm 7.88/8.08mph ![]()
Split Summary
=== 1) 0.49mi - 8:06(16:34/mi) 90/106bpm [1491b/mi] 40cal 62/0rpm 3.62/3.76mph 2) 0.49mi - 8:02(16:27/mi) 96/106bpm [1580b/mi] 43cal 62/0rpm 3.64/3.74mph 3) 0.5mi - 8:05(16:14/mi) 90/100bpm [1460b/mi] 39cal 62/0rpm 3.7/3.75mph 4) 0.48mi - 7:56(16:42/mi) 94/101bpm [1569b/mi] 41cal 61/0rpm 3.6/3.74mph ![]() |
Split Summary
=== 1) 0.38mi - 10:01(26:22/mi) 56cal 136/137W 2.3/2.3mph ![]()
Split Summary
=== 1) 1.7mi - 30:01(17:39/mi) 243cal 198/265W 3.4/3.6mph ![]()
Split Summary
=== 1) 0.48mi - 7:58(16:27/mi) 72/75bpm [1185b/mi] 25cal 62/0rpm 3.65/3.82mph 2) 0.48mi - 7:57(16:29/mi) 72/75bpm [1187b/mi] 24cal 62/0rpm 3.64/3.79mph 3) 0.49mi - 7:59(16:19/mi) 71/74bpm [1158b/mi] 24cal 62/0rpm 3.68/3.77mph 4) 0.48mi - 8:01(16:40/mi) 71/75bpm [1183b/mi] 24cal 62/0rpm 3.59/3.8mph 5) 0.01mi - 15(18:22/mi) 72/72bpm [1323b/mi] 61/0rpm 3.27/3.51mph ![]() |
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Split Summary
=== 1) 0.48mi - 8:01(16:37/mi) 111/125bpm [1845b/mi] 55cal 63/0rpm 3.61/3.74mph 2) 0.47mi - 7:53(16:39/mi) 119/127bpm [1981b/mi] 61cal 63/0rpm 3.6/3.73mph 3) 0.48mi - 7:59(16:33/mi) 126/132bpm [2085b/mi] 67cal 62/0rpm 3.63/3.77mph 4) 0.48mi - 7:59(16:35/mi) 127/132bpm [2105b/mi] 68cal 62/0rpm 3.62/3.78mph 5) 0.09mi - 1:28(17:00/mi) 127/131bpm [2160b/mi] 12cal 62/0rpm 3.53/3.59mph ![]() |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 123/135bpm [1013b/mi] 87cal 91/0rpm 7.29/7.91mph 2) 1mi - 8:15(8:15/mi) 124/141bpm [1023b/mi] 88cal 92/0rpm 7.26/8.19mph 3) 1mi - 8:03(8:03/mi) 130/142bpm [1046b/mi] 92cal 92/0rpm 7.46/8.05mph 4) 1mi - 7:51(7:51/mi) 126/142bpm [989b/mi] 87cal 91/0rpm 7.63/8.22mph 5) 1mi - 8:15(8:15/mi) 135/144bpm [1113b/mi] 100cal 92/0rpm 7.29/8.19mph 6) 0.38mi - 2:49(7:22/mi) 124/130bpm [913b/mi] 29cal 92/0rpm 8.16/8.29mph ![]()
Split Summary
=== 1) 0.49mi - 8:08(16:40/mi) 121/129bpm [2016b/mi] 64cal 62/0rpm 3.6/3.66mph 2) 0.48mi - 8:01(16:35/mi) 125/133bpm [2073b/mi] 67cal 62/0rpm 3.62/3.77mph 3) 0.48mi - 8:02(16:46/mi) 127/133bpm [2129b/mi] 68cal 62/0rpm 3.58/3.72mph 4) 0.5mi - 8:08(16:13/mi) 124/131bpm [2010b/mi] 67cal 62/0rpm 3.7/4.2mph 5) 0.22mi - 6:05(27:32/mi) 110/125bpm [3029b/mi] 41cal 61/0rpm 2.18/3.67mph ![]() |
Split Summary
=== 1) 0.54mi - 10:02(18:34/mi) 93/100bpm [1727b/mi] 52cal 62/66rpm 3.23/3.77mph ![]()
Split Summary
=== 1) 1mi - 16:11(16:11/mi) 91/121bpm [1473b/mi] 81cal 65/0rpm 3.7/6.23mph 2) 0.91mi - 15:49(17:29/mi) 101/122bpm [1765b/mi] 91cal 63/0rpm 3.43/4.34mph ![]()
Split Summary
=== 1) 0.49mi - 8:09(16:30/mi) 110/119bpm [1815b/mi] 55cal 62/0rpm 3.64/3.86mph 2) 0.49mi - 7:59(16:17/mi) 120/126bpm [1953b/mi] 63cal 62/0rpm 3.68/3.8mph 3) 0.49mi - 8:02(16:18/mi) 122/134bpm [1988b/mi] 64cal 62/0rpm 3.68/3.8mph 4) 0.43mi - 6:51(16:02/mi) 102/112bpm [1636b/mi] 41cal 62/0rpm 3.74/3.84mph ![]() |
Split Summary
=== 1) 1mi - 8:04(8:04/mi) 124/142bpm [1000b/mi] 83cal 92/0rpm 7.43/7.93mph 2) 1mi - 7:34(7:34/mi) 137/149bpm [1037b/mi] 87cal 93/0rpm 7.93/8.08mph 3) 1mi - 7:45(7:45/mi) 132/138bpm [1023b/mi] 86cal 93/0rpm 7.74/8.08mph 4) 1mi - 7:46(7:46/mi) 132/140bpm [1024b/mi] 86cal 93/0rpm 7.74/7.88mph 5) 1mi - 7:43(7:43/mi) 133/143bpm [1025b/mi] 86cal 93/0rpm 7.77/8.31mph 6) 1mi - 7:39(7:39/mi) 135/143bpm [1032b/mi] 87cal 93/0rpm 7.85/8.16mph 7) 1mi - 7:50(7:50/mi) 132/140bpm [1034b/mi] 87cal 93/0rpm 7.66/8.02mph 8) 1mi - 7:52(7:52/mi) 131/140bpm [1030b/mi] 86cal 92/0rpm 7.63/8.08mph 9) 1mi - 7:37(7:37/mi) 135/142bpm [1028b/mi] 86cal 93/0rpm 7.88/8.25mph 10) 1mi - 7:53(7:53/mi) 134/157bpm [1057b/mi] 86cal 92/0rpm 7.61/7.93mph 11) 1mi - 7:47(7:47/mi) 134/143bpm [1043b/mi] 85cal 92/0rpm 7.71/8.1mph 12) 1mi - 7:45(7:45/mi) 135/149bpm [1047b/mi] 86cal 92/0rpm 7.74/8.13mph 13) 1mi - 7:38(7:38/mi) 135/147bpm [1030b/mi] 86cal 92/0rpm 7.88/8.22mph 14) 1mi - 7:40(7:40/mi) 138/152bpm [1058b/mi] 85cal 92/0rpm 7.79/8.6mph 15) 1mi - 7:47(7:47/mi) 133/145bpm [1034b/mi] 86cal 92/0rpm 7.71/7.93mph 16) 1mi - 7:47(7:47/mi) 131/140bpm [1019b/mi] 85cal 92/0rpm 7.71/7.85mph 17) 1mi - 7:43(7:43/mi) 133/141bpm [1026b/mi] 86cal 92/0rpm 7.77/8.1mph 18) 1mi - 7:40(7:40/mi) 136/147bpm [1042b/mi] 87cal 92/0rpm 7.82/8.25mph 19) 1mi - 7:40(7:40/mi) 135/145bpm [1034b/mi] 86cal 92/0rpm 7.82/8.16mph 20) 1mi - 7:31(7:31/mi) 134/139bpm [1007b/mi] 86cal 92/0rpm 7.96/8.1mph 21) 1mi - 7:36(7:36/mi) 133/144bpm [1011b/mi] 85cal 92/0rpm 7.88/8.44mph 22) 1mi - 7:35(7:35/mi) 137/145bpm [1038b/mi] 86cal 93/0rpm 7.91/8.25mph 23) 1mi - 7:25(7:25/mi) 138/147bpm [1024b/mi] 86cal 93/0rpm 8.08/8.44mph 24) 1mi - 7:38(7:38/mi) 138/143bpm [1053b/mi] 88cal 93/0rpm 7.85/8.29mph 25) 1mi - 7:35(7:35/mi) 139/156bpm [1053b/mi] 86cal 93/0rpm 7.93/8.29mph 26) 1mi - 7:41(7:41/mi) 134/142bpm [1029b/mi] 86cal 93/0rpm 7.79/8.29mph 27) 1mi - 7:35(7:35/mi) 137/144bpm [1039b/mi] 87cal 93/0rpm 7.91/8.29mph 28) 1mi - 7:36(7:36/mi) 137/143bpm [1042b/mi] 87cal 93/0rpm 7.88/8.08mph 29) 1mi - 7:35(7:36/mi) 135/148bpm [1025b/mi] 85cal 93/0rpm 7.88/8.08mph 30) 1mi - 7:33(7:33/mi) 138/146bpm [1041b/mi] 87cal 93/0rpm 7.96/8.31mph 31) 1mi - 7:34(7:34/mi) 137/149bpm [1037b/mi] 86cal 93/0rpm 7.93/8.38mph 32) 0.11mi - 50(7:38/mi) 136/138bpm [1039b/mi] 9cal 93/0rpm 7.85/8.05mph ![]() |
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 130/156bpm [1131b/mi] 81cal 91/0rpm 6.9/7.77mph 2) 1mi - 9:00(9:00/mi) 126/143bpm [1133b/mi] 85cal 91/0rpm 6.68/7.91mph 3) 1mi - 8:25(8:25/mi) 126/149bpm [1060b/mi] 84cal 92/0rpm 7.12/7.63mph 4) 1mi - 8:17(8:17/mi) 128/150bpm [1061b/mi] 85cal 93/0rpm 7.24/7.69mph 5) 1mi - 8:13(8:13/mi) 129/152bpm [1059b/mi] 85cal 92/0rpm 7.31/7.71mph 6) 1mi - 8:11(8:11/mi) 127/153bpm [1039b/mi] 85cal 92/0rpm 7.33/7.74mph 7) 1mi - 8:10(8:10/mi) 130/153bpm [1062b/mi] 84cal 92/0rpm 7.36/7.93mph 8) 0.14mi - 1:06(7:42/mi) 118/128bpm [908b/mi] 12cal 90/0rpm 7.74/7.74mph ![]() |