stevespeirs

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Les Croupiers RC
About Me
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My parkrun
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Recent Training
19th Apr
General 1.2mi 20:03
18th Apr
General 1.5mi 24:55
17th Apr
General 1.3mi 20:37
16th Apr
General 1.2mi 19:31
15th Apr
General 1.2mi 20:03
12 Month Benchmarks Run
Mile 5:48
5k 18:09
5mi 29:39
10k 37:20
10mi 1:04:10
Half 1:24:12
20mi 2:09:39
Mara 2:51:01
50k 4:04:33
40mi 6:09:43
75k 7:18:29
50mi 7:54:18
100k 10:24:51
75mi 13:04:56
150k 20:16:52
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