stevespeirs

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Recent Training
2nd May	General	4.2mi	32:34
2nd May	General	1.4mi	23:52
1st May	General	3.1mi	22:15
1st May	General	1.4mi	23:56
30th Apr	General	1.4mi	23:35

12 Month Benchmarks	Run	Bike
Mile	5:56	3:09
5k	18:48	10:44
5mi	30:59	18:12
10k	38:53	0
10mi	1:04:51	0
Half	1:27:24	0
20mi	2:13:35	0
Mara	2:55:26	0
50k	4:14:58	0

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	2	2:51:10 70.39	2:51:10 6:32/mi	70.39

2023		Result	WAVA	Distance
8 Oct	Chester Marathon PB	2:51:10		26.2mi
19 Mar	Shamrock Marathon	2:56:49		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	19	19	53	3	0	0	0	0	0	0	0	117
2025	194	169	132	146	7	0	0	0	0	0	0	0	648
2025	0	0	0	13	0	0	0	0	0	0	0	0	13
2024	19	0	6	39	17	21	13	17	23	13	30	18	214
2024	191	177	132	33	81	81	67	184	152	63	152	149	1463
2024	0	0	0	82	155	75	38	8	0	20	24	6	409
2023	12	25	35	35	33	16	8	6	5	3	3	4	187
2023	230	214	159	237	273	191	256	233	288	118	160	120	2478
2023	137	51	37	0	0	0	0	0	0	0	0	0	226
2022	6	9	19	35	36	10	8	14	12	6	5	6	165
2022	350	265	153	122	167	151	259	306	211	177	163	250	2575
2022	0	0	47	89	0	0	46	29	32	8	111	247	609
2021	38	5	8	36	40	41	34	68	31	43	21	29	394
2021	195	279	300	221	269	208	214	126	191	271	165	154	2593
2021	5	0	0	0	0	0	0	0	0	0	0	96	102
2020	0	0	1	2	15	2	1	0	18	45	25	36	145
2020	173	224	154	161	401	401	415	399	146	227	281	223	3204
2019	0	0	0	0	0	0	0	0	1	2	0	0	3
2019	0	0	0	85	249	141	90	195	200	138	152	196	1446
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	0	242	204	0	0	0	0	0	0	446

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
0.4mi, 6:31 Walk - General 9mi, 1:08:51 Run - General 10.1mi, 1:14:53 Run - General	2.5mi, 30:09 Run - Treadmill 1.4mi, 23:22 Walk - General	6mi, 45:36 Run - General	3.1mi, 23:27 Run - General 1.4mi, 23:48 Walk - General	5.3mi, 40:21 Run - General 0.5mi, 8:24 Walk - General 1.3mi, 21:49 Walk - General	8.5mi, 30:00 Bike - General 1.5mi, 24:41 Walk - General	6mi, 41:04 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
0.5mi, 8:30 Walk - General 20mi, 2:27:57 Run - General	4.8mi, 20:00 Bike - General 1.2mi, 19:36 Walk - General	4mi, 29:24 Run - General 1.2mi, 19:51 Walk - General	5.6mi, 41:16 Run - General	3.4mi, 24:08 Run - General 0mi, 9:24 Cross - Strength 1.2mi, 19:30 Walk - General	3.2mi, 24:17 Run - General	8mi, 8:00:00 Walk - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
2.2mi, 16:12 Run - General 0mi, 9:24 Cross - Strength 9mi, 8:00:00 Walk - General	6mi, 2:00:00 Walk - General 26.4mi, 2:58:25 Run - General	10mi, 8:00:00 Walk - General	1.4mi, 22:25 Walk - General	1.4mi, 23:45 Walk - General	-	6mi, 45:18 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
6.1mi, 44:51 Run - General	1.4mi, 23:46 Walk - General	3.2mi, 25:32 Run - General	1.4mi, 23:35 Walk - General	3.1mi, 22:15 Run - General 1.4mi, 23:56 Walk - General	4.2mi, 32:34 Run - General 1.4mi, 23:52 Walk - General	-

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