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Fri 30th May 2025 at 6:10am by stevespeirs

Run > General
  • Time
    30:27
  • Miles
    4.04
  • Min/mi
    7:32
  • Pacing
    77.3%
  • Stride(cm)
    116
  • Cals
    361
  • Watts
    233
  • Cadence
    184
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    959
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 4.04mi - 30:27(7:32/mi) 126/136bpm [950b/mi] 361cal 92/141rpm 232/289W 7.96/13.33mph
30:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:52 1:52 15:00 78 61-105 1170 205 186-282 197 167-289 2/2
0.25 2:56 1:04 8:28 108 91-116 915 189 182-200 212 204-286 1/1
0.38 3:56 1:00 7:57 119 116-120 947 181 180-182 219 210-225 0/0
0.50 4:55 1:00 7:58 119 118-120 949 182 180-182 218 215-223 1/0
0.63 5:54 59 7:49 120 119-122 938 181 180-182 220 218-225 0/1
0.75 6:50 56 7:27 123 121-125 917 183 182-184 233 227-242 0/0
0.88 7:45 55 7:22 126 124-127 928 184 182-184 231 228-233 0/0
1.00 8:40 55 7:21 125 121-127 919 183 182-184 234 226-241 0/1
1.13 9:37 56 7:30 126 125-127 945 182 182-184 238 233-240 0/0
1.25 10:31 54 7:13 127 125-129 916 183 182-184 237 231-240 1/0
1.38 11:25 54 7:16 129 127-130 937 184 184-184 238 235-243 0/0
1.50 12:20 54 7:15 131 129-132 950 184 184-186 243 239-249 1/1
1.63 13:14 54 7:12 132 130-133 951 184 184-186 242 240-246 1/0
1.75 14:07 54 7:10 133 132-134 952 184 184-186 242 238-247 0/0
1.88 15:02 55 7:19 132 132-133 965 184 184-184 241 237-247 0/1
2.00 15:57 55 7:21 131 130-133 962 184 184-186 238 234-241 2/1
2.13 16:52 54 7:15 133 131-133 965 183 182-184 242 236-254 0/1
2.25 17:49 57 7:36 133 132-134 1010 184 182-186 232 226-240 0/0
2.38 18:45 56 7:28 133 131-134 993 184 182-184 233 228-236 1/0
2.50 19:39 55 7:17 132 131-134 961 184 182-184 236 231-239 1/1
2.63 20:35 56 7:28 132 130-134 985 182 180-184 234 225-239 1/1
2.75 21:31 56 7:27 135 134-136 1005 183 182-186 237 234-239 1/0
2.88 22:26 56 7:24 133 132-134 985 184 182-184 237 230-241 2/2
3.00 23:22 56 7:27 132 131-133 984 183 182-184 235 227-244 1/1
3.13 24:37 1:15 9:58 127 122-134 1266 188 182-190 222 148-243 0/0
3.25 25:33 56 7:28 129 127-131 964 186 182-190 235 233-239 0/0
3.38 26:29 56 7:29 134 131-135 1004 183 182-184 236 230-239 0/0
3.50 27:24 54 7:13 133 131-133 960 183 182-184 241 236-244 0/0
3.63 28:18 55 7:19 133 131-134 974 184 182-186 238 236-242 0/0
3.75 29:14 55 7:23 132 131-134 974 182 180-184 237 232-243 0/0
3.88 30:09 56 7:25 131 130-132 973 182 180-184 236 230-241 0/1
4.00 31:06 56 7:29 131 130-131 980 179 178-180 237 234-239 1/0
4.04 31:23 17 7:24 130 129-131 961 177 176-180 234 232-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    184 avge / 282 max Stride Length: 116cm

  • Power Distribution

    233W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.55% More
    800m 3:34 7:11 47.16% More
    1km 4:29 7:13 49.63% More
    Mile 7:15 7:15 53.32% More
    5k 23:11 7:28 55.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:03 7:25
    5M 38:10 7:38
    10km 48:04 7:44
    10M 1:19:35 7:58
    Half 1:45:57 8:05
    20M 2:45:56 8:18
    Mara 3:40:55 8:26
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