stevespeirs

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Les Croupiers RC
About Me
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My parkrun
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Recent Training
24th Apr
General 1.2mi 20:04
23rd Apr
General 1.1mi 5:00
23rd Apr
General 5mi 20:00
23rd Apr
General 1.3mi 20:34
22nd Apr
General 7.9mi 30:00
12 Month Benchmarks Run
Mile 5:48
5k 18:09
5mi 29:39
10k 37:20
10mi 1:04:10
Half 1:24:12
20mi 2:09:39
Mara 2:51:01
50k 4:04:33
40mi 6:45:24
75k 8:15:53
50mi 9:06:33
100k 12:00:02
75mi 15:19:29
150k 20:16:52
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