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Wed 28th May 2025 at 6:10am by stevespeirs

Run > General
  • Time
    30:47
  • Miles
    4.04
  • Min/mi
    7:37
  • Pacing
    89.6%
  • Stride(cm)
    116
  • Cals
    365
  • Watts
    230
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    969
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 3.25mi - 24:46(7:37/mi) 126/135bpm [960b/mi] 7.87/11.95mph
2) 0.79mi - 5:58(7:32/mi) 131/133bpm [987b/mi] 7.96/10.07mph
24:46 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:44 113 110-118 988 179 172-188 197 130-219 2/0
0.25 2:09 1:03 8:25 118 117-118 992 175 172-180 212 206-217 0/1
0.38 3:10 1:01 8:08 119 117-120 967 180 178-182 213 206-217 0/0
0.50 4:07 58 7:43 122 120-123 941 182 182-182 223 216-228 0/0
0.63 5:06 58 7:46 123 122-124 956 182 180-182 226 223-230 0/0
0.75 6:03 58 7:42 122 120-124 940 182 180-182 226 222-229 0/0
0.88 7:00 56 7:31 124 122-127 932 182 180-182 228 222-233 0/0
1.00 7:56 56 7:31 126 125-127 946 182 182-184 234 231-236 0/1
1.13 8:51 55 7:18 127 126-127 926 183 182-184 233 230-240 0/0
1.25 9:46 56 7:24 127 127-129 940 183 182-184 234 228-237 1/0
1.38 10:42 56 7:25 128 127-129 950 182 182-184 237 232-239 1/0
1.50 11:37 55 7:20 127 127-129 932 184 184-186 238 234-246 0/1
1.63 12:32 55 7:17 130 127-132 947 185 184-186 240 237-245 1/0
1.75 13:27 55 7:22 128 127-130 943 184 182-186 240 233-241 0/0
1.88 14:32 1:05 8:37 123 118-128 1059 173 172-182 220 77-257 0/0
2.00 15:25 54 7:10 129 125-131 925 182 172-184 243 238-248 1/1
2.13 16:20 55 7:19 131 130-132 958 184 182-184 237 234-241 0/0
2.25 17:16 56 7:29 130 129-131 974 184 182-184 234 231-238 0/1
2.38 18:29 1:13 9:41 127 121-135 1229 185 180-186 237 202-267 1/1
2.50 19:24 55 7:24 127 123-130 939 188 182-196 236 231-242 0/0
2.63 20:18 54 7:10 131 129-132 939 183 182-184 235 226-244 0/0
2.75 21:15 57 7:32 133 132-134 1003 181 180-182 236 231-250 0/0
2.88 22:10 56 7:26 131 130-132 975 183 182-184 233 227-237 0/0
3.00 23:07 57 7:35 131 128-133 993 184 182-184 232 228-236 0/0
3.13 24:03 56 7:28 133 132-133 994 184 182-184 233 228-236 0/0
3.25 24:59 56 7:25 131 130-132 971 184 182-184 231 228-236 0/0
3.38 25:56 57 7:39 131 129-132 1003 182 176-188 233 226-249 1/1
3.50 26:54 57 7:37 131 130-133 998 182 182-184 228 223-236 0/1
3.63 27:50 57 7:33 131 130-132 990 183 182-184 230 227-233 1/0
3.75 28:47 57 7:33 132 130-133 996 184 182-184 233 226-241 1/0
3.88 29:44 57 7:39 129 128-131 987 181 178-184 230 223-245 0/1
4.00 30:40 55 7:23 130 128-132 960 180 178-182 237 232-249 1/0
4.04 30:58 18 7:24 131 130-132 969 181 180-182 234 231-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 116cm

  • Power Distribution

    230W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.90% More
    800m 3:36 7:14 46.83% More
    1km 4:33 7:19 48.92% More
    Mile 7:23 7:23 52.39% More
    5k 23:30 7:34 54.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:18 7:30
    5M 38:35 7:43
    10km 48:35 7:49
    10M 1:20:27 8:03
    Half 1:47:07 8:11
    20M 2:47:45 8:23
    Mara 3:43:20 8:31
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