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Thu 12th Jun 2025 at 4:06pm by stevespeirs

Run > General
  • Time
    31:54
  • Miles
    4.02
  • Min/mi
    7:56
  • Pacing
    58.5%
  • Stride(cm)
    112
  • Cals
    368
  • Watts
    238
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

1) 0.03mi - 15(9:25/mi) 70/76bpm [659b/mi] 6.38/7.61mph
2) 0.18mi - 1:30(8:07/mi) 110/116bpm [893b/mi] 7.38/8.99mph
3) 0.37mi - 2:12(5:57/mi) 133/140bpm [791b/mi] 10.09/14.85mph
4) 0.1mi - 1:30(14:18/mi) 112/140bpm [1602b/mi] 4.18/11.68mph
5) 0.37mi - 2:05(5:38/mi) 140/148bpm [788b/mi] 10.65/14.32mph
6) 0.11mi - 1:30(13:30/mi) 123/148bpm [1660b/mi] 4.45/11.99mph
7) 0.37mi - 2:06(5:41/mi) 142/150bpm [806b/mi] 10.58/14.41mph
8) 0.18mi - 2:29(13:52/mi) 117/150bpm [1622b/mi] 4.29/11.86mph
9) 0.37mi - 2:07(5:43/mi) 142/152bpm [812b/mi] 10.49/17.22mph
10) 0.11mi - 1:26(12:55/mi) 132/152bpm [1705b/mi] 4.43/13.33mph
11) 0.37mi - 2:06(5:41/mi) 146/154bpm [829b/mi] 10.58/13.2mph
12) 0.18mi - 2:27(13:43/mi) 126/154bpm [1728b/mi] 4.29/12.39mph
13) 0.37mi - 2:06(5:41/mi) 147/155bpm [834b/mi] 10.58/14.72mph
14) 0.17mi - 2:30(14:24/mi) 128/155bpm [1843b/mi] 4.16/11.72mph
15) 0.73mi - 5:37(7:39/mi) 139/144bpm [1063b/mi] 7.83/12.66mph
15 1:30 2:12 1:30 2:05 1:30 2:06 2:29 2:07 1:26 2:06 2:27 2:06 2:30 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.03 15 15 9:38 70 66-76 674 266 202-304 175 146-234 0/0
0.21 1:44 1:29 8:02 109 75-116 877 179 174-202 221 213-229 1/1
0.58 3:59 2:15 6:04 133 114-140 806 192 166-196 275 213-287 2/2
0.69 5:28 1:29 14:13 112 87-140 1592 143 116-210 120 84-287 0/0
1.06 7:34 2:06 5:40 139 93-148 787 200 140-206 307 87-356 2/2
1.17 9:02 1:28 13:12 124 100-148 1636 151 122-210 138 78-296 1/1
1.54 11:11 2:09 5:49 141 101-150 821 201 140-212 304 160-397 2/2
1.72 13:41 2:29 13:52 118 98-150 1637 142 122-200 124 89-295 0/1
2.09 15:48 2:07 5:44 142 100-152 815 200 138-206 300 110-346 3/1
2.20 17:17 1:29 13:23 133 113-152 1779 154 124-208 146 94-316 0/1
2.57 19:25 2:08 5:45 145 116-154 833 199 162-202 299 111-329 2/2
2.75 21:55 2:30 13:59 127 107-154 1776 139 118-210 118 75-301 0/1
3.12 24:02 2:07 5:44 146 114-155 838 199 140-204 304 145-362 1/1
3.29 26:33 2:31 14:28 129 109-155 1867 140 116-212 121 81-305 0/0
4.02 32:10 5:37 +1 7:39 139 110-144 1064 182 130-184 227 99-239 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    182 avge / 304 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 194 3.4 22:05 6:31
    Walk 31.3 131 0.6 10:05 15:58

  • Power Distribution

    238W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.07% More
    800m 3:13 6:28 52.46% More
    1km 4:19 6:56 51.59% More
    Mile 7:00 7:00 55.28% More
    5k 23:51 7:41 53.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:17 7:49
    5M 40:12 8:02
    10km 50:37 8:09
    10M 1:23:49 8:23
    Half 1:51:35 8:31
    20M 2:54:45 8:44
    Mara 3:52:39 8:53
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