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Thu 12th Jun 2025 at 4:06pm by stevespeirs

Run > General

  • Time
    31:54
  • Miles
    4.02
  • Min/mi
    7:56
  • Pacing
    58.5%
  • Stride(cm)
    112
  • Cals
    368
  • Watts
    238
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

1) 0.03mi - 15(9:25/mi) 70/76bpm [659b/mi] 6.38/7.61mph
2) 0.18mi - 1:30(8:07/mi) 110/116bpm [893b/mi] 7.38/8.99mph
3) 0.37mi - 2:12(5:57/mi) 133/140bpm [791b/mi] 10.09/14.85mph
4) 0.1mi - 1:30(14:18/mi) 112/140bpm [1602b/mi] 4.18/11.68mph
5) 0.37mi - 2:05(5:38/mi) 140/148bpm [788b/mi] 10.65/14.32mph
6) 0.11mi - 1:30(13:30/mi) 123/148bpm [1660b/mi] 4.45/11.99mph
7) 0.37mi - 2:06(5:41/mi) 142/150bpm [806b/mi] 10.58/14.41mph
8) 0.18mi - 2:29(13:52/mi) 117/150bpm [1622b/mi] 4.29/11.86mph
9) 0.37mi - 2:07(5:43/mi) 142/152bpm [812b/mi] 10.49/17.22mph
10) 0.11mi - 1:26(12:55/mi) 132/152bpm [1705b/mi] 4.43/13.33mph
11) 0.37mi - 2:06(5:41/mi) 146/154bpm [829b/mi] 10.58/13.2mph
12) 0.18mi - 2:27(13:43/mi) 126/154bpm [1728b/mi] 4.29/12.39mph
13) 0.37mi - 2:06(5:41/mi) 147/155bpm [834b/mi] 10.58/14.72mph
14) 0.17mi - 2:30(14:24/mi) 128/155bpm [1843b/mi] 4.16/11.72mph
15) 0.73mi - 5:37(7:39/mi) 139/144bpm [1063b/mi] 7.83/12.66mph
15 1:30 2:12 1:30 2:05 1:30 2:06 2:29 2:07 1:26 2:06 2:27 2:06 2:30 5:37

Pace

20% 3% 14% 12% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:24 95 66-114 797 204 174-304 208 146-234 0/0
0.25 1:58 55 7:22 116 114-122 854 180 166-194 225 213-256 1/1
0.38 2:45 47 6:13 130 123-133 809 193 192-194 274 259-280 1/1
0.50 3:30 45 6:01 137 133-139 824 193 192-194 284 277-287 0/1
0.63 4:29 59 7:51 138 124-140 1084 185 132-210 245 85-287 1/0
0.75 5:50 1:21 10:46 106 87-130 1141 156 116-206 177 84-356 0/0
0.88 6:30 41 5:26 140 131-145 761 202 202-204 328 310-341 0/1
1.00 7:14 44 5:50 147 145-148 858 201 196-202 302 290-312 2/0
1.13 8:23 1:08 9:07 142 116-148 1295 179 136-210 217 78-296 0/1
1.25 9:29 1:06 8:48 115 100-138 1012 173 122-212 229 93-397 2/1
1.38 10:13 45 5:59 145 139-147 868 203 200-206 312 291-339 0/2
1.50 10:59 46 6:07 148 147-150 905 198 196-200 291 284-297 1/0
1.63 12:17 1:18 10:25 139 112-150 1448 170 134-200 185 89-295 0/0
1.75 13:49 1:32 12:14 105 98-119 1285 140 122-202 136 89-342 1/1
1.88 14:35 46 6:05 138 121-146 840 204 202-206 323 299-346 0/1
2.00 15:19 44 5:52 149 147-151 874 201 200-204 295 288-305 1/0
2.13 16:08 49 6:29 151 148-152 979 198 170-208 292 107-316 1/1
2.25 17:35 1:28 11:42 127 113-146 1487 160 124-202 167 94-329 1/1
2.38 18:18 43 5:45 145 135-150 834 202 200-202 315 305-323 0/1
2.50 19:02 43 5:48 151 150-152 875 200 198-202 295 290-304 1/0
2.63 20:01 59 7:50 152 145-154 1190 188 140-210 242 75-302 0/1
2.75 21:56 1:56 15:26 117 107-144 1806 127 118-188 98 88-189 0/1
2.88 22:37 41 5:24 136 118-147 735 202 192-204 333 208-362 1/0
3.00 23:22 45 6:01 151 147-153 907 201 198-202 299 288-317 0/0
3.13 24:05 43 5:46 154 153-155 887 199 196-212 295 287-304 0/0
3.25 25:57 1:52 14:53 132 110-155 1965 140 116-204 113 81-305 0/0
3.38 27:12 1:15 10:02 118 109-131 1184 159 120-184 172 90-231 0/0
3.50 28:08 56 7:31 136 131-139 1023 182 182-182 234 229-238 0/0
3.63 29:02 53 7:05 141 139-141 999 183 180-184 233 229-234 0/0
3.75 30:01 1:00 7:57 142 141-144 1129 181 180-182 232 226-239 0/0
3.88 31:00 59 7:49 142 141-143 1110 181 180-182 225 223-228 1/1
4.00 31:58 58 7:45 143 142-144 1108 183 182-184 225 221-229 0/0
4.02 32:10 12 8:25 144 144-144 1213 184 182-184 227 225-228 0/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 31:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

238W (397 max)
Power Graph
Power Bands

Cadence

182 (304 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 194 3.4 22:05 6:31
Walk 31.3 131 0.6 10:05 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 54.07% More
800m 3:13 6:28 52.46% More
1km 4:19 6:56 51.59% More
Mile 7:00 7:00 55.28% More
5k 23:51 7:41 53.75% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:17 7:49
5M 40:12 8:02
10km 50:37 8:09
10M 1:23:49 8:23
Half 1:51:35 8:31
20M 2:54:45 8:44
Mara 3:52:39 8:53
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