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Ian Williams aka Fetch
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Thu 12th Jun 2025 at 4:06pm by stevespeirs
Run > General
-
Time
31:54
-
Miles
4.02
-
Min/mi
7:56
-
Pacing
58.5%
-
Stride(cm)
112
-
Cals
368
-
Watts
238
-
Cadence
182
-
BPM
134
-
%MHR
78.5
-
B/mi
1065
-
Surface
Road
Notes & Comments
1) 0.03mi - 15(9:25/mi) 70/76bpm [659b/mi] 6.38/7.61mph
2) 0.18mi - 1:30(8:07/mi) 110/116bpm [893b/mi] 7.38/8.99mph
3) 0.37mi - 2:12(5:57/mi) 133/140bpm [791b/mi] 10.09/14.85mph
4) 0.1mi - 1:30(14:18/mi) 112/140bpm [1602b/mi] 4.18/11.68mph
5) 0.37mi - 2:05(5:38/mi) 140/148bpm [788b/mi] 10.65/14.32mph
6) 0.11mi - 1:30(13:30/mi) 123/148bpm [1660b/mi] 4.45/11.99mph
7) 0.37mi - 2:06(5:41/mi) 142/150bpm [806b/mi] 10.58/14.41mph
8) 0.18mi - 2:29(13:52/mi) 117/150bpm [1622b/mi] 4.29/11.86mph
9) 0.37mi - 2:07(5:43/mi) 142/152bpm [812b/mi] 10.49/17.22mph
10) 0.11mi - 1:26(12:55/mi) 132/152bpm [1705b/mi] 4.43/13.33mph
11) 0.37mi - 2:06(5:41/mi) 146/154bpm [829b/mi] 10.58/13.2mph
12) 0.18mi - 2:27(13:43/mi) 126/154bpm [1728b/mi] 4.29/12.39mph
13) 0.37mi - 2:06(5:41/mi) 147/155bpm [834b/mi] 10.58/14.72mph
14) 0.17mi - 2:30(14:24/mi) 128/155bpm [1843b/mi] 4.16/11.72mph
15) 0.73mi - 5:37(7:39/mi) 139/144bpm [1063b/mi] 7.83/12.66mph
15 1:30 2:12 1:30 2:05 1:30 2:06 2:29 2:07 1:26 2:06 2:27 2:06 2:30 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
95 66-114 |
797 |
204 174-304 |
208 146-234 |
0/0 |
0.25 |
1:58 |
55 |
7:22 |
116 114-122 |
854 |
180 166-194 |
225 213-256 |
1/1 |
0.38 |
2:45 |
47 |
6:13 |
130 123-133 |
809 |
193 192-194 |
274 259-280 |
1/1 |
0.50 |
3:30 |
45 |
6:01 |
137 133-139 |
824 |
193 192-194 |
284 277-287 |
0/1 |
0.63 |
4:29 |
59 |
7:51 |
138 124-140 |
1084 |
185 132-210 |
245 85-287 |
1/0 |
0.75 |
5:50 |
1:21 |
10:46 |
106 87-130 |
1141 |
156 116-206 |
177 84-356 |
0/0 |
0.88 |
6:30 |
41 |
5:26 |
140 131-145 |
761 |
202 202-204 |
328 310-341 |
0/1 |
1.00 |
7:14 |
44 |
5:50 |
147 145-148 |
858 |
201 196-202 |
302 290-312 |
2/0 |
1.13 |
8:23 |
1:08 |
9:07 |
142 116-148 |
1295 |
179 136-210 |
217 78-296 |
0/1 |
1.25 |
9:29 |
1:06 |
8:48 |
115 100-138 |
1012 |
173 122-212 |
229 93-397 |
2/1 |
1.38 |
10:13 |
45 |
5:59 |
145 139-147 |
868 |
203 200-206 |
312 291-339 |
0/2 |
1.50 |
10:59 |
46 |
6:07 |
148 147-150 |
905 |
198 196-200 |
291 284-297 |
1/0 |
1.63 |
12:17 |
1:18 |
10:25 |
139 112-150 |
1448 |
170 134-200 |
185 89-295 |
0/0 |
1.75 |
13:49 |
1:32 |
12:14 |
105 98-119 |
1285 |
140 122-202 |
136 89-342 |
1/1 |
1.88 |
14:35 |
46 |
6:05 |
138 121-146 |
840 |
204 202-206 |
323 299-346 |
0/1 |
2.00 |
15:19 |
44 |
5:52 |
149 147-151 |
874 |
201 200-204 |
295 288-305 |
1/0 |
2.13 |
16:08 |
49 |
6:29 |
151 148-152 |
979 |
198 170-208 |
292 107-316 |
1/1 |
2.25 |
17:35 |
1:28 |
11:42 |
127 113-146 |
1487 |
160 124-202 |
167 94-329 |
1/1 |
2.38 |
18:18 |
43 |
5:45 |
145 135-150 |
834 |
202 200-202 |
315 305-323 |
0/1 |
2.50 |
19:02 |
43 |
5:48 |
151 150-152 |
875 |
200 198-202 |
295 290-304 |
1/0 |
2.63 |
20:01 |
59 |
7:50 |
152 145-154 |
1190 |
188 140-210 |
242 75-302 |
0/1 |
2.75 |
21:56 |
1:56 |
15:26 |
117 107-144 |
1806 |
127 118-188 |
98 88-189 |
0/1 |
2.88 |
22:37 |
41 |
5:24 |
136 118-147 |
735 |
202 192-204 |
333 208-362 |
1/0 |
3.00 |
23:22 |
45 |
6:01 |
151 147-153 |
907 |
201 198-202 |
299 288-317 |
0/0 |
3.13 |
24:05 |
43 |
5:46 |
154 153-155 |
887 |
199 196-212 |
295 287-304 |
0/0 |
3.25 |
25:57 |
1:52 |
14:53 |
132 110-155 |
1965 |
140 116-204 |
113 81-305 |
0/0 |
3.38 |
27:12 |
1:15 |
10:02 |
118 109-131 |
1184 |
159 120-184 |
172 90-231 |
0/0 |
3.50 |
28:08 |
56 |
7:31 |
136 131-139 |
1023 |
182 182-182 |
234 229-238 |
0/0 |
3.63 |
29:02 |
53 |
7:05 |
141 139-141 |
999 |
183 180-184 |
233 229-234 |
0/0 |
3.75 |
30:01 |
1:00 |
7:57 |
142 141-144 |
1129 |
181 180-182 |
232 226-239 |
0/0 |
3.88 |
31:00 |
59 |
7:49 |
142 141-143 |
1110 |
181 180-182 |
225 223-228 |
1/1 |
4.00 |
31:58 |
58 |
7:45 |
143 142-144 |
1108 |
183 182-184 |
225 221-229 |
0/0 |
4.02 |
32:10 |
12 |
8:25 |
144 144-144 |
1213 |
184 182-184 |
227 225-228 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.7 |
194 |
3.4 |
22:05 |
6:31 |
Walk |
31.3 |
131 |
0.6 |
10:05 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
54.07% |
More |
800m |
3:13 |
6:28 |
52.46% |
More |
1km |
4:19 |
6:56 |
51.59% |
More |
Mile |
7:00 |
7:00 |
55.28% |
More |
5k |
23:51 |
7:41 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:17 |
7:49 |
5M |
40:12 |
8:02 |
10km |
50:37 |
8:09 |
10M |
1:23:49 |
8:23 |
Half |
1:51:35 |
8:31 |
20M |
2:54:45 |
8:44 |
Mara |
3:52:39 |
8:53 |
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