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Fri 6th Jun 2025 at 5:15pm by stevespeirs

Run > General
  • Time
    30:05
  • Miles
    3.76
  • Min/mi
    8:00
  • Pacing
    95.1%
  • Stride(cm)
    111
  • Cals
    338
  • Watts
    221
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

1) 3.75mi - 29:57(7:59/mi) 131/144bpm [1046b/mi] 7.52/12.3mph
2) 0.01mi - 6(7:07/mi) 141/141bpm [1004b/mi] 6.33/7.96mph
29:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 97 72-112 894 176 164-178 218 184-339 0/0
0.25 2:14 1:05 8:39 114 111-117 986 179 178-180 202 197-207 0/0
0.38 3:16 1:02 8:20 116 115-117 967 180 178-180 209 201-215 0/1
0.50 4:18 1:02 8:16 117 115-120 967 180 178-180 210 207-213 0/0
0.63 5:19 1:00 8:04 123 120-126 992 180 180-182 215 208-219 1/0
0.75 6:20 1:01 8:10 125 124-126 1021 181 180-182 220 212-226 0/1
0.88 7:20 1:00 7:56 126 126-127 1000 182 180-182 214 209-221 0/1
1.00 8:17 57 7:37 127 126-129 967 179 178-182 221 211-230 0/0
1.13 9:17 1:00 7:58 129 128-130 1028 180 178-182 226 223-230 0/0
1.25 10:15 58 7:47 129 128-130 1004 182 180-184 225 220-242 0/0
1.38 11:16 1:01 8:06 130 130-131 1053 183 182-184 220 213-230 0/1
1.50 12:16 1:00 7:59 131 129-132 1046 182 182-182 215 211-221 1/0
1.63 13:16 1:00 8:01 133 131-134 1066 182 182-184 221 218-226 0/0
1.75 14:16 1:01 8:06 133 132-134 1077 182 182-184 217 215-221 0/0
1.88 15:15 59 7:51 134 132-135 1052 182 180-182 223 218-229 1/0
2.00 16:14 59 7:48 134 132-135 1046 182 182-184 226 220-231 0/1
2.13 17:12 58 7:44 134 133-135 1037 183 182-184 224 220-231 0/0
2.25 18:14 1:02 8:20 136 135-136 1133 182 180-184 211 201-223 0/0
2.38 19:15 1:00 8:02 136 134-137 1093 182 180-184 217 207-223 1/0
2.50 20:15 1:00 8:01 137 136-138 1098 182 180-182 221 218-226 0/1
2.63 21:14 1:00 7:58 137 135-138 1091 182 180-184 218 210-227 0/0
2.75 22:13 58 7:46 137 137-138 1063 180 180-182 221 214-225 0/0
2.88 23:09 57 7:35 137 136-138 1038 182 180-184 228 218-237 0/1
3.00 24:08 59 7:52 137 136-139 1077 180 178-182 225 222-228 1/0
3.13 25:07 59 7:51 139 138-140 1092 182 180-184 226 221-232 0/0
3.25 26:06 59 7:52 141 140-141 1110 182 182-184 226 222-229 0/0
3.38 27:05 59 7:50 140 139-140 1097 181 180-182 224 221-226 0/0
3.50 28:04 59 7:54 140 139-141 1107 182 180-184 223 217-229 0/0
3.63 29:01 56 7:30 142 141-144 1065 179 178-182 230 218-256 0/0
3.75 29:57 56 7:30 142 141-142 1065 178 176-180 238 227-243 0/0
3.76 30:05 8 9:34 141 141-141 1349 180 174-186 228 227-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 111cm

  • Power Distribution

    221W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.65% More
    800m 3:49 7:40 44.19% More
    1km 4:48 7:43 46.40% More
    Mile 7:44 7:44 50.05% More
    5k 24:29 7:53 52.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:34 7:54
    5M 40:42 8:08
    10km 51:14 8:15
    10M 1:24:51 8:29
    Half 1:52:58 8:37
    20M 2:56:54 8:51
    Mara 3:55:31 8:59
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