Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 5:15pm by stevespeirs
Run > General
-
Time
30:05
-
Miles
3.76
-
Min/mi
8:00
-
Pacing
95.1%
-
Stride(cm)
111
-
Cals
338
-
Watts
221
-
Cadence
181
-
BPM
131
-
%MHR
76.8
-
B/mi
1051
-
Surface
Road
Notes & Comments
1) 3.75mi - 29:57(7:59/mi) 131/144bpm [1046b/mi] 7.52/12.3mph
2) 0.01mi - 6(7:07/mi) 141/141bpm [1004b/mi] 6.33/7.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
97 72-112 |
894 |
176 164-178 |
218 184-339 |
0/0 |
0.25 |
2:14 |
1:05 |
8:39 |
114 111-117 |
986 |
179 178-180 |
202 197-207 |
0/0 |
0.38 |
3:16 |
1:02 |
8:20 |
116 115-117 |
967 |
180 178-180 |
209 201-215 |
0/1 |
0.50 |
4:18 |
1:02 |
8:16 |
117 115-120 |
967 |
180 178-180 |
210 207-213 |
0/0 |
0.63 |
5:19 |
1:00 |
8:04 |
123 120-126 |
992 |
180 180-182 |
215 208-219 |
1/0 |
0.75 |
6:20 |
1:01 |
8:10 |
125 124-126 |
1021 |
181 180-182 |
220 212-226 |
0/1 |
0.88 |
7:20 |
1:00 |
7:56 |
126 126-127 |
1000 |
182 180-182 |
214 209-221 |
0/1 |
1.00 |
8:17 |
57 |
7:37 |
127 126-129 |
967 |
179 178-182 |
221 211-230 |
0/0 |
1.13 |
9:17 |
1:00 |
7:58 |
129 128-130 |
1028 |
180 178-182 |
226 223-230 |
0/0 |
1.25 |
10:15 |
58 |
7:47 |
129 128-130 |
1004 |
182 180-184 |
225 220-242 |
0/0 |
1.38 |
11:16 |
1:01 |
8:06 |
130 130-131 |
1053 |
183 182-184 |
220 213-230 |
0/1 |
1.50 |
12:16 |
1:00 |
7:59 |
131 129-132 |
1046 |
182 182-182 |
215 211-221 |
1/0 |
1.63 |
13:16 |
1:00 |
8:01 |
133 131-134 |
1066 |
182 182-184 |
221 218-226 |
0/0 |
1.75 |
14:16 |
1:01 |
8:06 |
133 132-134 |
1077 |
182 182-184 |
217 215-221 |
0/0 |
1.88 |
15:15 |
59 |
7:51 |
134 132-135 |
1052 |
182 180-182 |
223 218-229 |
1/0 |
2.00 |
16:14 |
59 |
7:48 |
134 132-135 |
1046 |
182 182-184 |
226 220-231 |
0/1 |
2.13 |
17:12 |
58 |
7:44 |
134 133-135 |
1037 |
183 182-184 |
224 220-231 |
0/0 |
2.25 |
18:14 |
1:02 |
8:20 |
136 135-136 |
1133 |
182 180-184 |
211 201-223 |
0/0 |
2.38 |
19:15 |
1:00 |
8:02 |
136 134-137 |
1093 |
182 180-184 |
217 207-223 |
1/0 |
2.50 |
20:15 |
1:00 |
8:01 |
137 136-138 |
1098 |
182 180-182 |
221 218-226 |
0/1 |
2.63 |
21:14 |
1:00 |
7:58 |
137 135-138 |
1091 |
182 180-184 |
218 210-227 |
0/0 |
2.75 |
22:13 |
58 |
7:46 |
137 137-138 |
1063 |
180 180-182 |
221 214-225 |
0/0 |
2.88 |
23:09 |
57 |
7:35 |
137 136-138 |
1038 |
182 180-184 |
228 218-237 |
0/1 |
3.00 |
24:08 |
59 |
7:52 |
137 136-139 |
1077 |
180 178-182 |
225 222-228 |
1/0 |
3.13 |
25:07 |
59 |
7:51 |
139 138-140 |
1092 |
182 180-184 |
226 221-232 |
0/0 |
3.25 |
26:06 |
59 |
7:52 |
141 140-141 |
1110 |
182 182-184 |
226 222-229 |
0/0 |
3.38 |
27:05 |
59 |
7:50 |
140 139-140 |
1097 |
181 180-182 |
224 221-226 |
0/0 |
3.50 |
28:04 |
59 |
7:54 |
140 139-141 |
1107 |
182 180-184 |
223 217-229 |
0/0 |
3.63 |
29:01 |
56 |
7:30 |
142 141-144 |
1065 |
179 178-182 |
230 218-256 |
0/0 |
3.75 |
29:57 |
56 |
7:30 |
142 141-142 |
1065 |
178 176-180 |
238 227-243 |
0/0 |
3.76 |
30:05 |
8 |
9:34 |
141 141-141 |
1349 |
180 174-186 |
228 227-229 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.8 |
30:05 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
38.65% |
More |
800m |
3:49 |
7:40 |
44.19% |
More |
1km |
4:48 |
7:43 |
46.40% |
More |
Mile |
7:44 |
7:44 |
50.05% |
More |
5k |
24:29 |
7:53 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:34 |
7:54 |
5M |
40:42 |
8:08 |
10km |
51:14 |
8:15 |
10M |
1:24:51 |
8:29 |
Half |
1:52:58 |
8:37 |
20M |
2:56:54 |
8:51 |
Mara |
3:55:31 |
8:59 |
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