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Thu 22nd May 2025 at 4:47pm by stevespeirs

Run > General
  • Time
    40:22
  • Miles
    5.26
  • Min/mi
    7:40
  • Pacing
    66.3%
  • Stride(cm)
    116
  • Cals
    487
  • Watts
    242
  • Cadence
    181
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

1) 1.1mi - 8:36(7:49/mi) 120/131bpm [938b/mi] 7.67/11.54mph
2) 0.11mi - 1:30(13:24/mi) 107/132bpm [1433b/mi] 4.47/9.84mph
3) 0.75mi - 4:39(6:12/mi) 142/146bpm [880b/mi] 9.69/13.11mph
4) 0.11mi - 1:30(13:23/mi) 123/146bpm [1646b/mi] 4.47/10.2mph
5) 0.62mi - 3:48(6:08/mi) 144/151bpm [883b/mi] 9.8/13.29mph
6) 0.11mi - 1:30(13:16/mi) 128/150bpm [1699b/mi] 4.52/10.25mph
7) 0.5mi - 2:59(5:58/mi) 145/152bpm [865b/mi] 10.07/15.39mph
8) 0.12mi - 1:28(12:34/mi) 138/152bpm [1733b/mi] 4.68/11.01mph
9) 0.37mi - 2:08(5:46/mi) 145/155bpm [836b/mi] 10.4/12.57mph
10) 0.11mi - 1:30(13:38/mi) 136/153bpm [1855b/mi] 4.41/10.87mph
11) 0.25mi - 1:26(5:44/mi) 144/153bpm [826b/mi] 10.47/13.91mph
12) 0.11mi - 1:28(13:56/mi) 135/153bpm [1880b/mi] 4.21/10.96mph
13) 0.12mi - 38(5:17/mi) 134/147bpm [707b/mi] 11.36/14.5mph
14) 0.12mi - 1:30(12:33/mi) 136/151bpm [1707b/mi] 4.79/11.9mph
15) 0.75mi - 5:36(7:28/mi) 138/142bpm [1030b/mi] 8.03/11.14mph
16) 0.02mi - 5(4:39/mi) 141/142bpm [655b/mi] 7.18/9.66mph
8:36 1:30 4:39 1:30 3:48 1:30 2:59 1:28 2:08 1:30 1:26 1:28 38 1:30 5:36 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 8:37 8:37 7:50 121 64-131 948 180 172-258 224 74-259 5/4
1.21 10:07 1:30 13:24 109 93-132 1461 140 122-180 136 90-247 0/0
1.96 14:46 4:39 6:12 142 102-146 879 190 144-200 283 247-346 3/4
2.07 16:17 1:31 13:33 123 99-146 1667 147 122-188 140 82-286 0/0
2.69 20:05 3:48 6:08 144 102-151 882 193 148-198 285 153-333 3/3
2.81 21:36 1:31 13:21 128 107-150 1710 142 122-194 132 85-281 1/0
3.31 24:34 2:58 5:57 145 110-152 862 194 138-198 292 196-346 3/3
3.42 26:03 1:29 12:44 138 115-152 1757 156 124-200 156 80-287 0/0
3.79 28:13 2:10 5:51 145 115-155 848 196 160-200 296 106-343 1/1
3.90 29:43 1:30 13:35 136 116-153 1848 141 126-212 128 70-295 1/2
4.15 31:09 1:26 5:45 143 117-153 822 199 138-212 305 119-344 0/0
4.26 32:38 1:29 14:08 135 114-153 1907 138 118-198 129 81-296 0/0
4.38 33:17 39 5:26 133 115-147 723 199 146-206 304 142-368 0/0
4.50 34:48 1:31 12:41 137 114-151 1739 158 118-206 155 87-326 0/0
5.25 40:24 5:36 7:28 138 114-142 1030 181 148-184 234 91-267 1/1
5.26 40:30 6 +1 7:51 141 141-142 1107 173 168-178 235 234-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 258 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 187 4.7 31:58 6:47
    Walk 21.1 134 0.5 8:32 15:43

  • Power Distribution

    242W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 50.95% More
    800m 2:57 5:55 57.26% More
    1km 3:47 6:06 58.68% More
    Mile 6:41 6:41 57.89% More
    5k 22:39 7:18 56.57% More
    5 miles 38:16 7:39 55.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:06 7:26
    5M 38:15 7:39
    10km 48:10 7:45
    10M 1:19:46 7:59
    Half 1:46:11 8:06
    20M 2:46:17 8:19
    Mara 3:41:24 8:27
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