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Thu 22nd May 2025 at 4:47pm by stevespeirs

Run > General

  • Time
    40:22
  • Miles
    5.26
  • Min/mi
    7:40
  • Pacing
    66.3%
  • Stride(cm)
    116
  • Cals
    487
  • Watts
    242
  • Cadence
    181
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

1) 1.1mi - 8:36(7:49/mi) 120/131bpm [938b/mi] 7.67/11.54mph
2) 0.11mi - 1:30(13:24/mi) 107/132bpm [1433b/mi] 4.47/9.84mph
3) 0.75mi - 4:39(6:12/mi) 142/146bpm [880b/mi] 9.69/13.11mph
4) 0.11mi - 1:30(13:23/mi) 123/146bpm [1646b/mi] 4.47/10.2mph
5) 0.62mi - 3:48(6:08/mi) 144/151bpm [883b/mi] 9.8/13.29mph
6) 0.11mi - 1:30(13:16/mi) 128/150bpm [1699b/mi] 4.52/10.25mph
7) 0.5mi - 2:59(5:58/mi) 145/152bpm [865b/mi] 10.07/15.39mph
8) 0.12mi - 1:28(12:34/mi) 138/152bpm [1733b/mi] 4.68/11.01mph
9) 0.37mi - 2:08(5:46/mi) 145/155bpm [836b/mi] 10.4/12.57mph
10) 0.11mi - 1:30(13:38/mi) 136/153bpm [1855b/mi] 4.41/10.87mph
11) 0.25mi - 1:26(5:44/mi) 144/153bpm [826b/mi] 10.47/13.91mph
12) 0.11mi - 1:28(13:56/mi) 135/153bpm [1880b/mi] 4.21/10.96mph
13) 0.12mi - 38(5:17/mi) 134/147bpm [707b/mi] 11.36/14.5mph
14) 0.12mi - 1:30(12:33/mi) 136/151bpm [1707b/mi] 4.79/11.9mph
15) 0.75mi - 5:36(7:28/mi) 138/142bpm [1030b/mi] 8.03/11.14mph
16) 0.02mi - 5(4:39/mi) 141/142bpm [655b/mi] 7.18/9.66mph
8:36 1:30 4:39 1:30 3:48 1:30 2:59 1:28 2:08 1:30 1:26 1:28 38 1:30 5:36 5

Pace

12% 4% 18% 20% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 108 64-122 925 185 176-258 201 74-231 1/0
0.50 4:07 1:58 7:54 119 116-125 940 179 178-180 221 212-240 2/2
0.75 6:00 1:53 7:31 127 125-128 955 179 176-182 233 227-239 1/1
1.00 7:52 1:52 7:30 127 122-129 952 179 176-182 233 211-242 1/1
1.25 10:19 2:27 9:47 118 93-132 1154 160 122-200 200 90-346 0/0
1.50 11:53 1:34 6:15 140 124-144 876 193 188-200 288 265-340 1/1
1.75 13:28 1:35 6:20 144 144-145 912 188 186-190 277 271-289 1/2
2.00 15:04 1:37 6:27 145 144-146 935 187 166-190 279 161-292 1/1
2.25 17:20 2:15 9:01 126 99-145 1135 172 122-198 217 82-333 1/0
2.50 18:53 1:33 6:12 147 145-149 911 192 190-194 282 276-289 1/1
2.75 20:43 1:51 7:23 149 135-151 1101 186 134-194 259 90-292 1/2
3.00 22:42 1:59 7:56 131 107-149 1040 175 122-198 241 85-346 2/1
3.25 24:13 1:31 6:03 150 149-152 908 194 190-198 287 275-308 1/2
3.50 26:27 2:14 8:56 138 115-152 1233 174 124-200 220 80-343 1/1
3.75 27:57 1:30 5:59 149 140-153 892 197 192-200 297 283-324 1/0
4.00 30:14 2:17 9:07 138 116-155 1257 170 126-212 218 70-344 1/2
4.25 32:29 2:15 9:00 145 117-153 1305 174 120-200 231 81-332 0/0
4.50 34:50 2:21 9:24 134 114-151 1260 173 118-206 214 87-368 0/0
4.75 36:40 1:50 7:21 133 114-140 978 180 164-184 236 92-267 0/0
5.00 38:32 1:52 7:27 141 140-142 1050 181 178-184 234 201-245 1/0
5.25 40:25 1:53 7:31 141 139-142 1061 182 178-184 234 227-241 0/1
5.26 40:30 5 8:08 141 141-141 1146 172 168-176 235 234-235 0/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 40:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

242W (368 max)
Power Graph
Power Bands

Cadence

181 (258 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 187 4.7 31:58 6:47
Walk 21.1 134 0.5 8:32 15:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 50.95% More
800m 2:57 5:55 57.26% More
1km 3:47 6:06 58.68% More
Mile 6:41 6:41 57.89% More
5k 22:39 7:18 56.57% More
5 miles 38:16 7:39 55.05% More

Predictions

Dist Time Per Mile
1M 6:57 6:57
5km 23:06 7:26
5M 38:15 7:39
10km 48:10 7:45
10M 1:19:46 7:59
Half 1:46:11 8:06
20M 2:46:17 8:19
Mara 3:41:24 8:27
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