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Thu 22nd May 2025 at 4:47pm by stevespeirs
Run > General
-
Time
40:22
-
Miles
5.26
-
Min/mi
7:40
-
Pacing
66.3%
-
Stride(cm)
116
-
Cals
487
-
Watts
242
-
Cadence
181
-
BPM
135
-
%MHR
79.1
-
B/mi
1038
-
Surface
Road
Notes & Comments
1) 1.1mi - 8:36(7:49/mi) 120/131bpm [938b/mi] 7.67/11.54mph
2) 0.11mi - 1:30(13:24/mi) 107/132bpm [1433b/mi] 4.47/9.84mph
3) 0.75mi - 4:39(6:12/mi) 142/146bpm [880b/mi] 9.69/13.11mph
4) 0.11mi - 1:30(13:23/mi) 123/146bpm [1646b/mi] 4.47/10.2mph
5) 0.62mi - 3:48(6:08/mi) 144/151bpm [883b/mi] 9.8/13.29mph
6) 0.11mi - 1:30(13:16/mi) 128/150bpm [1699b/mi] 4.52/10.25mph
7) 0.5mi - 2:59(5:58/mi) 145/152bpm [865b/mi] 10.07/15.39mph
8) 0.12mi - 1:28(12:34/mi) 138/152bpm [1733b/mi] 4.68/11.01mph
9) 0.37mi - 2:08(5:46/mi) 145/155bpm [836b/mi] 10.4/12.57mph
10) 0.11mi - 1:30(13:38/mi) 136/153bpm [1855b/mi] 4.41/10.87mph
11) 0.25mi - 1:26(5:44/mi) 144/153bpm [826b/mi] 10.47/13.91mph
12) 0.11mi - 1:28(13:56/mi) 135/153bpm [1880b/mi] 4.21/10.96mph
13) 0.12mi - 38(5:17/mi) 134/147bpm [707b/mi] 11.36/14.5mph
14) 0.12mi - 1:30(12:33/mi) 136/151bpm [1707b/mi] 4.79/11.9mph
15) 0.75mi - 5:36(7:28/mi) 138/142bpm [1030b/mi] 8.03/11.14mph
16) 0.02mi - 5(4:39/mi) 141/142bpm [655b/mi] 7.18/9.66mph
8:36 1:30 4:39 1:30 3:48 1:30 2:59 1:28 2:08 1:30 1:26 1:28 38 1:30 5:36 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
108 64-122 |
925 |
185 176-258 |
201 74-231 |
1/0 |
0.50 |
4:07 |
1:58 |
7:54 |
119 116-125 |
940 |
179 178-180 |
221 212-240 |
2/2 |
0.75 |
6:00 |
1:53 |
7:31 |
127 125-128 |
955 |
179 176-182 |
233 227-239 |
1/1 |
1.00 |
7:52 |
1:52 |
7:30 |
127 122-129 |
952 |
179 176-182 |
233 211-242 |
1/1 |
1.25 |
10:19 |
2:27 |
9:47 |
118 93-132 |
1154 |
160 122-200 |
200 90-346 |
0/0 |
1.50 |
11:53 |
1:34 |
6:15 |
140 124-144 |
876 |
193 188-200 |
288 265-340 |
1/1 |
1.75 |
13:28 |
1:35 |
6:20 |
144 144-145 |
912 |
188 186-190 |
277 271-289 |
1/2 |
2.00 |
15:04 |
1:37 |
6:27 |
145 144-146 |
935 |
187 166-190 |
279 161-292 |
1/1 |
2.25 |
17:20 |
2:15 |
9:01 |
126 99-145 |
1135 |
172 122-198 |
217 82-333 |
1/0 |
2.50 |
18:53 |
1:33 |
6:12 |
147 145-149 |
911 |
192 190-194 |
282 276-289 |
1/1 |
2.75 |
20:43 |
1:51 |
7:23 |
149 135-151 |
1101 |
186 134-194 |
259 90-292 |
1/2 |
3.00 |
22:42 |
1:59 |
7:56 |
131 107-149 |
1040 |
175 122-198 |
241 85-346 |
2/1 |
3.25 |
24:13 |
1:31 |
6:03 |
150 149-152 |
908 |
194 190-198 |
287 275-308 |
1/2 |
3.50 |
26:27 |
2:14 |
8:56 |
138 115-152 |
1233 |
174 124-200 |
220 80-343 |
1/1 |
3.75 |
27:57 |
1:30 |
5:59 |
149 140-153 |
892 |
197 192-200 |
297 283-324 |
1/0 |
4.00 |
30:14 |
2:17 |
9:07 |
138 116-155 |
1257 |
170 126-212 |
218 70-344 |
1/2 |
4.25 |
32:29 |
2:15 |
9:00 |
145 117-153 |
1305 |
174 120-200 |
231 81-332 |
0/0 |
4.50 |
34:50 |
2:21 |
9:24 |
134 114-151 |
1260 |
173 118-206 |
214 87-368 |
0/0 |
4.75 |
36:40 |
1:50 |
7:21 |
133 114-140 |
978 |
180 164-184 |
236 92-267 |
0/0 |
5.00 |
38:32 |
1:52 |
7:27 |
141 140-142 |
1050 |
181 178-184 |
234 201-245 |
1/0 |
5.25 |
40:25 |
1:53 |
7:31 |
141 139-142 |
1061 |
182 178-184 |
234 227-241 |
0/1 |
5.26 |
40:30 |
5 |
8:08 |
141 141-141 |
1146 |
172 168-176 |
235 234-235 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
187 |
4.7 |
31:58 |
6:47 |
Walk |
21.1 |
134 |
0.5 |
8:32 |
15:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
50.95% |
More |
800m |
2:57 |
5:55 |
57.26% |
More |
1km |
3:47 |
6:06 |
58.68% |
More |
Mile |
6:41 |
6:41 |
57.89% |
More |
5k |
22:39 |
7:18 |
56.57% |
More |
5 miles |
38:16 |
7:39 |
55.05% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:57 |
6:57 |
5km |
23:06 |
7:26 |
5M |
38:15 |
7:39 |
10km |
48:10 |
7:45 |
10M |
1:19:46 |
7:59 |
Half |
1:46:11 |
8:06 |
20M |
2:46:17 |
8:19 |
Mara |
3:41:24 |
8:27 |
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