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Che dragon M60

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About Me
Used to run 800 metres seriously in the 70s (Queen's Park Harriers) but gave that up when I discovered sex and drugs and rock and roll. 30 years later, after having a son, I took up jogging to stay fit and sort out my high blood sugar level. I've become hooked again, albeit at a much slower pace and am enjoying running. Ran a couple of marathons and though the distance seems just too long for me, will probably do some more.
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Recent Blogs
recovery run? Jun 2011
calm? Apr 2011
last run... Apr 2011
club night Apr 2011
tired Apr 2011
Recent Training
5th May
General 3.6mi 48:39
4th May
General 4.7mi 49:54
4th May
General 0.3mi 3:03
26th Apr
General 3.9mi 40:38
25th Apr
General 6.3mi 1:05:02
Planned Races
Cardiff Half Marathon 3rd Oct
ABP Newport Wales 10K 24th Oct
12 Month Benchmarks Run
Mile 7:10
5k 24:29
5mi 41:22
10k 51:24
10mi 1:35:40
Half 2:07:19
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Buddies (19)
Followers (1)
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