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Che dragon M65

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About Me
Used to run 800 metres seriously in the 70s (Queen's Park Harriers) but gave that up when I discovered sex and drugs and rock and roll. 30 years later, after having a son, I took up jogging to stay fit and sort out my high blood sugar level. I've become hooked again, albeit at a much slower pace and am enjoying running. Ran a couple of marathons and though the distance seems just too long for me, will probably do some more.
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Recent Blogs
recovery run? Jun 2011
calm? Apr 2011
last run... Apr 2011
club night Apr 2011
tired Apr 2011
Recent Training
27th Jan
General 5.2mi 1:07:18
19th Jan
General 2.7mi 28:38
16th Jan
General 1.4mi 18:48
16th Jan
General 3.1mi 31:22
11th Jan
General 2.9mi 30:33
Planned Races
Cardiff Half Marathon 27th Mar
12 Month Benchmarks Run Bike
Mile 8:06 5:38
5k 29:13 19:08
5mi 49:45 0
10k 1:07:09 0
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