-
Races
105 -
Miles
11473 -
Miles
60 -
Miles
2906 -
WAVA
88.76% -
800m
1:57 -
Mile
5:49 -
5k
19:38 -
5M
33:48 -
10k
41:55 -
10M
1:12:00 -
Half
1:33:42 -
20M
2:50:18 -
Mara
3:54:28
About Me | |
---|---|
Used to run 800 metres seriously in the 70s (Queen's Park Harriers) but gave that up when I discovered sex and drugs and rock and roll. 30 years later, after having a son, I took up jogging to stay fit and sort out my high blood sugar level. I've become hooked again, albeit at a much slower pace and am enjoying running. Ran a couple of marathons and though the distance seems just too long for me, will probably do some more.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
recovery run? | Jun 2011 |
calm? | Apr 2011 |
last run... | Apr 2011 |
club night | Apr 2011 |
tired | Apr 2011 |
My parkrun |
---|
No parkrun selected |
Buddies (19) |
---|
Followers (7) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Mar | Cardiff Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
24 Oct | Newport 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
30 Aug | Victory 5k | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
7 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
5 Aug | Barry Island 10k | 0.00 | 10km | |
29 Apr | Newport 10k | 0.00 | 10km | |
25 Mar | Cardiff Bay Run | 0.00 | 10km | |
18 Mar | Forest of Dean Spring Trails Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 5:35:00 | 44.98 | 26.2mi |
1 Oct | Cardiff Half Marathon | 2:06:00 | 57.04 | 13.1mi |
30 Apr | Cardiff 5K - Race For Victory | 23:51 | 66.55 | 5km |
19 Mar | Forest of Dean Spring Half Marathon SB | 2:01:37 | 58.53 | 13.1mi |
25 Feb | Grangemoor parkrun SB | 22:49 | 69.56 | 5km |
18 Feb | Barry Island parkrun | 24:09 | 65.72 | 5km |
11 Feb | Barry Island parkrun | 25:05 | 63.28 | 5km |
4 Feb | Grangemoor parkrun | 25:28 | 62.32 | 5km |
2016 | Result | WAVA | Distance | |
15 May | Cwm Ogwr 5 mile SB | 40:29 | 63.50 | 5mi |
30 Apr | grangemoor parkrun SB | 22:22 | 70.35 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:22:00 | 56.43 | 26.2mi |
20 Mar | Forest of Dean Spring Half Marathon SB | 2:15:26 | 52.06 | 13.1mi |
12 Mar | Grangemoor parkrun | 25:59 | 60.56 | 5km |
2015 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon SB | 5:04:36 | 48.54 | 26.2mi |
4 Oct | Cardiff Half Marathon SB | 1:59:22 | 59.07 | 13.1mi |
7 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 5:19:54 | 45.78 | 26.2mi |
5 Oct | Cardiff Half Marathon SB | 2:10:00 | 53.73 | 13.1mi |
22 Jun | Caerphilly 10k SB | 54:59 | 57.43 | 10km |
21 May | SSAFA 5K Series Race 1 SB | 22:38 | 68.35 | 5km |
3 May | Cardiff Parkrun | 25:46 | 60.04 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:52:57 | 61.27 | 13.1mi |
15 Jun | Cardiff Parkrun | 23:16 | 65.94 | 5km |
8 Jun | welsh castles relay leg 1 | 0.00 | 9.1mi | |
1 Jun | Cardiff Parkrun | 22:59 | 66.75 | 5km |
22 May | SAAFA 5K Series Race 1 SB | 21:59 | 69.79 | 5km |
27 Jan | Lliswerry 8 SB | 1:01:38 | 66.39 | 8mi |
2012 | Result | WAVA | Distance | |
16 Dec | Merthyr Mawr Christmas Pudding Race SB | 1:01:35 | 50.82 | 10km |
8 Dec | Welsh Inter Regional Cross Country - Masters Men | 46:05 | 59.22 | 8.75km |
25 Mar | San Domenico 20 PB | 2:50:18 | 62.73 | 20mi |
2011 | Result | WAVA | Distance | |
31 Dec | Cardiff 5K Parkrun | 21:16 | 71.54 | 5km |
24 Dec | Cardiff 5K Parkrun | 22:09 | 68.69 | 5km |
27 Nov | Drovers Run PB | 53:32 | 55.91 | 6mi |
23 Jul | Cardiff 5K Parkrun SB | 20:17 | 75.01 | 5km |
22 Jul | Self Transcendence Cardiff 3 x 1 mile relay PB | 5:49 | 76.81 | 1mi |
9 Jul | Cardiff 5K Parkrun | 20:49 | 73.09 | 5km |
2 Jul | Cardiff 5K Parkrun | 20:36 | 73.86 | 5km |
11 Jun | Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 1:06:39 | 72.28 | 9.5mi |
17 Apr | London Marathon SB | 3:57:54 | 59.34 | 26.2mi |
27 Mar | Forest of Dean Trails Half Marathon SB | 1:41:59 | 66.02 | 13.1mi |
20 Mar | San Domenico 20 SB | 3:00:01 | 58.81 | 20mi |
2010 | Result | WAVA | Distance | |
26 Sep | Swansea Bay 10k PB | 41:55 | 73.35 | 10km |
4 Sep | Cardiff 5K Parkrun | 21:16 | 70.95 | 5km |
21 Aug | Cardiff 5K Parkrun | 20:36 | 73.25 | 5km |
15 Aug | Merthyr Police 10K | 44:13 | 69.54 | 10km |
3 Jul | Cardiff 5K Parkrun | 20:27 | 73.79 | 5km |
26 Jun | Cardiff 5K Parkrun SB | 19:59 | 75.51 | 5km |
19 Jun | Cardiff 5K Parkrun | 20:06 | 74.46 | 5km |
12 Jun | Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown | 1:42:36 | 66.09 | 13.3mi |
4 Jun | Self Transcendence 3 Miles PB | 19:30 | 73.99 | 3mi |
29 May | Cardiff 5K Parkrun | 20:30 | 73.01 | 5km |
14 May | Self Transcendence 2 Miles PB | 12:34 | 74.86 | 2mi |
25 Apr | London Marathon PB | 3:54:28 | 59.67 | 26.2mi |
10 Apr | Cardiff 5K Parkrun | 20:38 | 72.53 | 5km |
20 Mar | Rhayader Round The Lakes SB | 2:54:46 | 60.03 | 20mi |
7 Mar | Llanelli Waterside Half Marathon PB | 1:33:42 | 71.21 | 13.1mi |
21 Feb | Pontypridd Reverse 10 SB | 1:12:29 | 69.55 | 10mi |
31 Jan | Lliswerry 8 PB | 56:15 | 70.83 | 8mi |
2009 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race | 54:07 | 56.33 | 10km |
1 Dec | Festive Fetch Five | 25:00 | 57.72 | 3mi |
7 Nov | Cardiff 5K Parkrun | 22:08 | 67.62 | 5km |
25 Oct | Tour of Torfaen Half Marathon | 1:43:15 | 64.62 | 13.1mi |
18 Oct | Cardiff Half Marathon | 1:39:36 | 66.99 | 13.1mi |
27 Sep | Swansea Bay 10K | 44:54 | 67.89 | 10km |
29 Aug | Cardiff 5K Parkrun SB | 20:49 | 71.90 | 5km |
21 Jun | Llanelli Waterside 10k SB | 43:34 | 69.36 | 10km |
31 May | Edinburgh Marathon SB | 3:59:02 | 58.01 | 26.2mi |
16 May | Cardiff 5K Parkrun | 21:20 | 69.59 | 5km |
15 Mar | Bath Half SB | 1:36:51 | 68.28 | 13.1mi |
22 Feb | Pontypridd Reverse 10 PB | 1:12:00 | 69.40 | 10mi |
25 Jan | Lliswerry 8 SB | 56:40 | 69.70 | 8mi |
11 Jan | Richard Burton 10k | 45:10 | 66.91 | 10km |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:12 | 70.02 | 5km |
28 Dec | Old Father Time 5 Mile | 36:35 | 66.12 | 5mi |
19 Oct | Cardiff Half Marathon | 1:35:40 | 69.12 | 13.1mi |
21 Sep | Swansea Bay 10K SB | 42:08 | 71.72 | 10km |
9 Aug | Cardiff 5K Parkrun PB | 19:38 | 75.61 | 5km |
3 Aug | Brecon 10 SB | 1:12:39 | 68.78 | 10mi |
23 Jul | SSAFA | 20:11 | 73.55 | 5km |
11 Jul | Self transcendence 4 mile race PB | 26:35 | 72.42 | 4mi |
22 Jun | Llanelli Waterside 10K | 43:55 | 68.23 | 10km |
13 Jun | P&D 20th Ann Marathon Relay SB | 5:51 | 73.96 | 1mi |
6 Jun | Self Transcendence 3 mile SB | 20:02 | 70.87 | 3mi |
31 May | Cardiff 5K Parkrun | 20:58 | 70.24 | 5km |
23 May | Welsh Fetch One Mile Challenge | 5:53 | 73.54 | 1mi |
16 May | Self transcendence 2 mile race SB | 12:48 | 72.32 | 2mi |
11 May | Ty Hafan Barry Waterfront 5K | 20:38 | 71.37 | 5km |
17 Apr | Weston Prom Run 8/9 PB | 33:48 | 70.97 | 5mi |
5 Apr | Cardiff 5K Parkrun | 20:08 | 73.14 | 5km |
8 Mar | Cardiff 5K Parkrun | 20:47 | 70.86 | 5km |
2 Mar | Llanelli Waterside Half Marathon SB | 1:35:18 | 68.78 | 13.1mi |
3 Feb | Pontypridd Reverse 10 | 1:14:07 | 66.83 | 10mi |
27 Jan | Lliswerry 8 SB | 59:13 | 66.12 | 8mi |
6 Jan | Richard Burton 10k | 45:35 | 65.73 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Merthyr Mawr Christmas Pudding Race | 52:17 | 57.31 | 10km |
14 Oct | Cardiff Half Marathon SB | 1:45:28 | 62.15 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 46:46 | 64.07 | 10km |
9 Sep | Cardiff 10K | 48:55 | 61.25 | 10km |
5 Aug | Brecon 10 SB | 1:28:34 | 55.93 | 10mi |
17 Jul | Eastville Self-Transcendence 3 x 1 Mile Relay SB | 6:15 | 69.23 | 1mi |
24 Jun | Llanelli Waterfront 10k | 48:15 | 61.57 | 10km |
20 Jun | SSAFA 5K Series Race 2 SB | 23:08 | 63.15 | 5km |
25 Mar | Atlantic College 10km | 47:15 | 62.88 | 10km |
2006 | Result | WAVA | Distance | |
25 Jun | Llanelli Millennium Coast 10k SB | 50:39 | 58.66 | 10km |
1 May | Great Welsh Run 5 SB | 37:31 | 62.89 | 5mi |
1974 | Result | WAVA | Distance | |
6 Jul | SCAAA PB | 1:57 | 88.80 | 800m |
20 Jun | Preston manor School Sports Day PB | 4:20 | 81.75 | 1.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 37 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2023 | 19 | 12 | 0 | 0 | 0 | 0 | 1 | 13 | 38 | 53 | 47 | 30 | 212 |
2023 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 14 | 45 | 10 | 0 | 0 | 93 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2022 | 30 | 5 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 | 23 | 65 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 26 | 0 | 60 |
2021 | 76 | 23 | 40 | 47 | 58 | 76 | 97 | 36 | 3 | 0 | 0 | 6 | 461 |
2021 | 0 | 0 | 0 | 0 | 5 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 50 | 59 | 66 | 72 | 82 | 93 | 73 | 42 | 87 | 101 | 52 | 70 | 846 |
2020 | 85 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2019 | 52 | 39 | 49 | 0 | 0 | 0 | 0 | 4 | 20 | 17 | 41 | 40 | 262 |
2019 | 15 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 21 | 40 | 0 | 158 |
2018 | 100 | 46 | 31 | 38 | 27 | 13 | 0 | 0 | 12 | 9 | 5 | 20 | 300 |
2018 | 0 | 65 | 30 | 58 | 95 | 70 | 0 | 0 | 0 | 30 | 0 | 0 | 348 |
2017 | 72 | 64 | 83 | 66 | 29 | 12 | 27 | 52 | 83 | 101 | 39 | 37 | 666 |
2017 | 84 | 79 | 80 | 10 | 0 | 20 | 20 | 20 | 100 | 75 | 100 | 20 | 607 |
2016 | 160 | 147 | 105 | 65 | 50 | 26 | 22 | 37 | 37 | 40 | 35 | 15 | 739 |
2016 | 126 | 105 | 90 | 120 | 79 | 78 | 72 | 20 | 80 | 150 | 70 | 49 | 1039 |
2015 | 49 | 99 | 58 | 65 | 50 | 27 | 44 | 42 | 59 | 70 | 36 | 51 | 650 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 130 | 124 | 110 | 455 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 62 | 49 | 74 | 51 | 60 | 39 | 49 | 49 | 79 | 89 | 7 | 4 | 613 |
2013 | 1.6 | 1.6 | 4.6 | 1.6 | 3 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 13.8 |
2013 | 98 | 63 | 76 | 67 | 58 | 82 | 77 | 70 | 60 | 49 | 12 | 27 | 739 |
2012 | 0 | 0 | 1.8 | 0.6 | 3.7 | 1 | 0.6 | 0 | 1.6 | 3.2 | 1.7 | 0 | 14.4 |
2012 | 104 | 105 | 113 | 88 | 71 | 59 | 59 | 28 | 55 | 88 | 84 | 40 | 895 |
2011 | 4 | 2.8 | 2.1 | 0.5 | 3.2 | 1.3 | 1.7 | 4.1 | 2.1 | 1.1 | 2.3 | 0 | 25.3 |
2011 | 34 | 81 | 118 | 95 | 83 | 92 | 85 | 77 | 86 | 50 | 59 | 92 | 951 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.7 | 1.9 | 5.4 |
2010 | 81 | 129 | 140 | 107 | 90 | 81 | 62 | 109 | 85 | 111 | 113 | 57 | 1165 |
2009 | 120 | 125 | 106 | 140 | 146 | 87 | 88 | 115 | 43 | 92 | 108 | 90 | 1259 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 95 | 84 | 79 | 68 | 96 | 84 | 86 | 82 | 79 | 92 | 106 | 84 | 1033 |
2007 | 29 | 42 | 23 | 0 | 20 | 33 | 34 | 58 | 65 | 60 | 69 | 68 | 500 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 0.35mi - 4:03(11:35/mi) 157/176bpm [1820b/mi] 49cal 5.18/6.37mph Add a comment
Split Summary
=== 1) 1mi - 11:14(11:14/mi) 150/184bpm [1684b/mi] 129cal 5.34/6.89mph 2) 0.36mi - 4:35(12:48/mi) 140/152bpm [1793b/mi] 47cal 4.69/7.26mph Add a comment
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 146/159bpm [1441b/mi] 113cal 6.08/8.62mph 2) 1mi - 10:37(10:37/mi) 146/162bpm [1549b/mi] 118cal 5.65/10.33mph 3) 0.45mi - 5:12(11:33/mi) 173/182bpm [1999b/mi] 70cal 5.19/11.02mph Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 1mi - 10:29(10:29/mi) 137/171bpm [1436b/mi] 100cal 5.72/8.75mph 2) 1mi - 10:38(10:38/mi) 111/130bpm [1180b/mi] 57cal 5.64/6.22mph 3) 1mi - 11:38(11:38/mi) 112/141bpm [1303b/mi] 63cal 5.16/6.49mph 4) 1mi - 10:55(10:55/mi) 118/145bpm [1288b/mi] 70cal 5.5/6.93mph 5) 1mi - 11:00(11:00/mi) 126/151bpm [1386b/mi] 84cal 5.46/6.95mph 6) 1mi - 10:54(10:54/mi) 142/171bpm [1547b/mi] 105cal 5.51/6.72mph 7) 0.68mi - 8:05(11:53/mi) 146/178bpm [1734b/mi] 80cal 5.05/7.85mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 14:45(14:45/mi) 94/160bpm [1386b/mi] 70cal 4.07/8.16mph 2) 0.55mi - 8:48(15:53/mi) 146/169bpm [2319b/mi] 100cal 3.78/6.28mph Add a comment
Split Summary
=== 1) 1mi - 9:14(9:14/mi) 160/181bpm [1478b/mi] 116cal 6.5/7.7mph 2) 1mi - 10:04(10:04/mi) 184/206bpm [1852b/mi] 151cal 5.96/7.18mph 3) 1mi - 9:36(9:36/mi) 195/209bpm [1873b/mi] 152cal 6.25/7.85mph 4) 0.11mi - 52(7:38/mi) 173/174bpm [1322b/mi] 11cal 7.85/9.46mph Add a comment
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 166/189bpm [1736b/mi] 140cal 5.74/7.39mph 2) 0.52mi - 5:42(10:59/mi) 173/192bpm [1900b/mi] 79cal 5.46/5.93mph Add a comment
|
-
|
Split Summary
=== 1) 0.63mi - 9:41(15:26/mi) 123/166bpm [1898b/mi] 80cal 3.89/6.76mph Add a comment
Split Summary
=== 1) 1mi - 11:35(11:35/mi) 134/156bpm [1553b/mi] 111cal 5.18/7.7mph 2) 1mi - 12:30(12:30/mi) 134/157bpm [1676b/mi] 116cal 4.8/7.26mph 3) 0.38mi - 5:31(14:24/mi) 146/168bpm [2102b/mi] 57cal 4.17/6.18mph Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 145/164bpm [1453b/mi] 113cal 5.99/8.37mph 2) 1mi - 11:01(11:01/mi) 141/159bpm [1553b/mi] 114cal 5.45/7.93mph 3) 0.26mi - 2:57(11:30/mi) 146/165bpm [1679b/mi] 31cal 5.22/5.85mph Add a comment
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 120/154bpm [1190b/mi] 79cal 6.05/15.74mph 2) 1mi - 11:38(11:38/mi) 130/159bpm [1513b/mi] 104cal 5.15/7.2mph 3) 1mi - 11:19(11:19/mi) 155/177bpm [1753b/mi] 132cal 5.3/6.7mph 4) 1mi - 11:32(11:32/mi) 168/212bpm [1937b/mi] 146cal 5.2/6.45mph 5) 0.67mi - 9:19(13:49/mi) 181/202bpm [2500b/mi] 134cal 4.34/6.53mph Add a comment
|
-
|
-
|
-
|
-
|
1) 0.54mi - 7:24(13:45/mi) 128/156bpm [1759b/mi] 69cal 4.37/7.91mph
Add a comment
1) 1mi - 9:16(9:16/mi) 120/162bpm [1111b/mi] 74cal 6.48/7.47mph
2) 0.62mi - 7:00(11:23/mi) 112/164bpm [1276b/mi] 44cal 5.27/7.51mph Add a comment
1) 1mi - 10:22(10:22/mi) 130/151bpm [1349b/mi] 97cal 5.78/7.58mph
2) 0.81mi - 8:19(10:13/mi) 101/122bpm [1033b/mi] 36cal 5.87/11.9mph Add a comment
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
20 squat
Add a comment
|
2X20 squats
Add a comment
|
1) 1mi - 17:49(17:49/mi) 115/148bpm [2049b/mi] 124cal 3.37/6.14mph
2) 0.57mi - 13:52(24:21/mi) 112/140bpm [2728b/mi] 86cal 2.46/3.92mph Add a comment
1) 1mi - 15:07(15:07/mi) 118/151bpm [1783b/mi] 117cal 3.97/28.24mph
2) 1mi - 32:19(32:18/mi) 113/151bpm [3651b/mi] 188cal 1.86/4.24mph 3) 0.19mi - 19:20(1:44:27/mi) 94/114bpm [9818b/mi] 60cal 0.57/3.44mph Add a comment
|
30 squats
Add a comment
|
-
|