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Races
128 -
Miles
14813 -
Miles
5532 -
Miles
1488 -
WAVA
75.54% -
Mile
6:10 -
5k
21:24 -
5M
34:55 -
10k
43:26 -
10M
1:14:58 -
Half
1:34:04 -
Mara
3:44:13
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jul | Tintern Trot SB | 1:00:45 | 53.04 | 6mi |
19 Jun | Magic Roundabout 10k | 58:30 | 56.51 | 10km |
15 May | Caerphilly 10k SB | 55:28 | 59.60 | 10km |
2020 | Result | WAVA | Distance | |
22 Feb | Aberbeeg parkrun SB | 23:27 | 67.68 | 5km |
15 Feb | Cardiff parkrun | 24:19 | 65.27 | 5km |
8 Feb | Riverfront parkrun | 23:36 | 67.25 | 5km |
2019 | Result | WAVA | Distance | |
31 Aug | Penallta parkrun | 23:30 | 67.54 | 5km |
4 Jul | Tintern Trot SB | 1:04:23 | 48.67 | 6mi |
9 Jun | Magic Roundabout 10k SB | 59:18 | 54.22 | 10km |
7 Apr | Offa's MT 10K PB | 1:08:06 | 48.63 | 6.4mi |
23 Mar | Riverfront parkrun | 24:57 | 63.07 | 5km |
9 Mar | Grangemoor parkrun | 24:51 | 63.32 | 5km |
2 Mar | Penallta parkrun | 25:14 | 62.36 | 5km |
23 Feb | Newport parkrun | 24:32 | 64.14 | 5km |
9 Feb | Riverfront parkrun SB | 23:01 | 68.37 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non Elite SB | 23:46 | 66.21 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 6:52 | 67.26 | 1mi |
15 Apr | Offa's Orror SB | 2:08:25 | 51.58 | 20km |
8 Apr | Kymin Dash SB | 58:25 | 62.14 | 7mi |
2017 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non Elite SB | 21:40 | 72.01 | 5km |
12 Nov | Caer-Hilly Trail Race | 52:54 | 60.10 | 6.2mi |
28 Oct | Big Fetch Mile - Cardiff PB | 6:10 | 74.27 | 1mi |
17 Sep | Mic Morris 10k PB | 43:26 | 73.36 | 10km |
25 Jun | Swansea Half Marathon | 1:47:30 | 64.37 | 13.1mi |
21 May | Royal Welsh Trail | 1:56:08 | 59.59 | 13.1mi |
23 Apr | Offa's Orror SB | 2:07:09 | 51.61 | 20km |
9 Apr | Kymin Dash SB | 57:45 | 63.17 | 7.1mi |
2 Apr | Cardiff Bay Run | 45:37 | 69.22 | 10km |
5 Mar | Newport Half Marathon SB | 1:43:54 | 66.60 | 13.1mi |
29 Jan | Lliswerry 8 SB | 58:49 | 69.89 | 8mi |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite | 21:56 | 70.54 | 5km |
17 Dec | Cardiff parkrun SB | 21:34 | 71.73 | 5km |
2 Oct | Cardiff Half Marathon | 1:40:58 | 68.54 | 13.1mi |
18 Sep | Swansea Bay 10k SB | 45:53 | 68.82 | 10km |
7 Aug | Brecon 10 Mile SB | 1:17:51 | 67.13 | 10mi |
26 Jun | Swansea Half Marathon SB | 1:38:13 | 70.46 | 13.1mi |
12 Jun | Magic Roundabout 10k | 52:41 | 59.40 | 10km |
17 Apr | Kymin Dash PB | 55:37 | 65.01 | 7.1mi |
26 Mar | IAAF World Half Marathon Championships | 1:45:27 | 65.02 | 13.1mi |
6 Mar | City of Newport Half Marathon | 1:42:43 | 66.75 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite PB | 21:24 | 71.69 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:40:20 | 68.33 | 13.1mi |
20 Sep | Swansea Bay 10k SB | 46:49 | 66.84 | 10km |
30 Aug | Severn Bridge Half Marathon | 1:46:11 | 64.57 | 13.1mi |
7 Jun | Magic Roundabout 10k | 53:41 | 57.78 | 10km |
4 May | Cardiff Bay 5 SB | 37:08 | 66.84 | 5mi |
19 Apr | kymin dash SB | 56:47 | 63.11 | 7.1mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:49:50 | 60.01 | 12.71mi |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:56 | 69.37 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:45:25 | 64.45 | 13.1mi |
21 Sep | Swansea Bay 10k SB | 47:40 | 65.07 | 10km |
24 Aug | Severn Bridge Half Marathon | 1:52:38 | 60.32 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:45:19 | 63.93 | 13.1mi |
22 Sep | Swansea Bay 10K | 45:54 | 66.99 | 10km |
6 Jul | Guto Nyth Bran (BM) | 1:03:50 | 46.51 | 6mi |
30 Jun | Llanelli's John Hartson Foundation 10K SB | 45:43 | 67.26 | 10km |
23 Jun | Caerphilly 10k | 45:59 | 66.29 | 10km |
2 Jun | Magic Roundabout10k | 53:11 | 57.31 | 10km |
6 May | Cardiff Bay 5 SB | 35:24 | 68.92 | 5mi |
21 Apr | Great Welsh Marathon SB | 3:53:37 | 59.89 | 26.2mi |
3 Mar | Llanelli Waterside Half Marathon SB | 1:42:12 | 65.29 | 13.1mi |
27 Jan | Lliswerry 8 PB | 57:19 | 69.21 | 8mi |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:54 | 68.34 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:43:23 | 64.54 | 13.1mi |
23 Sep | Swansea Bay 10k SB | 47:12 | 64.58 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun | 23:40 | 62.73 | 5km |
8 Jul | Self Transcendence 4 mile race SB | 34:00 | 56.62 | 4mi |
3 Jun | Self Transcendence 3 mile race SB | 20:58 | 67.82 | 3mi |
15 May | Sirhowy Challenge | 1:26:45 | 57.10 | 10mi |
13 May | Self Transcendence 2 mile race PB | 13:21 | 64.82 | 2mi |
2 May | Cardiff Bay 5 SB | 35:30 | 67.57 | 5mi |
17 Apr | Offas Orror 20k SB | 1:58:56 | 52.27 | 20km |
26 Mar | Newport Parkrun | 22:35 | 65.21 | 5km |
20 Feb | Reverse 10 | 1:18:44 | 62.92 | 10mi |
19 Feb | Cardiff 5K parkrun SB | 22:15 | 66.18 | 5km |
30 Jan | Lliswerry 8 SB | 57:35 | 67.71 | 8mi |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:28 | 68.60 | 5km |
2009 | Result | WAVA | Distance | |
27 Jun | Cardiff 5K Parkrun SB | 22:17 | 65.56 | 5km |
21 Jun | Llanelli Waterside 10k SB | 47:02 | 62.64 | 10km |
15 May | Self Transcendence 2 Miles SB | 14:35 | 58.42 | 2mi |
22 Feb | Draycote Water Marathon SB | 3:51:41 | 58.30 | 26.2mi |
25 Jan | Lliswerry 8 SB | 58:38 | 65.38 | 8mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite SB | 22:32 | 64.32 | 5km |
26 Oct | Tour of Torfaen SB | 1:36:28 | 66.78 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:37:46 | 65.89 | 13.1mi |
31 Aug | Campus2Campus 7 | 1:01:42 | 54.36 | 7mi |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 0.00 | 10km | |
3 Aug | Brecon 10 PB | 1:14:58 | 64.95 | 10mi |
24 Jul | Tintern Trot | 58:23 | 48.73 | 6mi |
23 Jul | Cwmcarn Scenic 7 SB | 55:48 | 60.11 | 7mi |
26 May | Royal Gwent Tredegar Park Fun Run | 20:12 | 61.87 | 2.7mi |
25 May | Magic Roundabout 10k | 53:22 | 54.75 | 10km |
18 May | Sirhowy Challenge | 1:40:23 | 48.09 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 Mile PB | 34:55 | 67.02 | 5mi |
25 Nov | Sospan Road Runners MT10 SB | 1:18:36 | 61.42 | 10mi |
28 Oct | Tour of Torfaen PB | 1:34:04 | 67.89 | 13.1mi |
14 Oct | Cardiff Half Marathon | 1:35:18 | 67.01 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 44:28 | 65.70 | 10km |
8 Sep | Tydfillians' Roman Run PB | 2:29:20 | 60.19 | 18mi |
27 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 57:25 | 50.77 | 6.2mi |
5 Aug | Brecon 10 | 1:19:38 | 60.63 | 10mi |
18 Jul | Cwmcarn Scenic 7 PB | 54:12 | 61.37 | 7mi |
13 Jul | Cardiff Self Transcendence 4M PB | 28:20 | 65.77 | 4mi |
24 Jun | Llanelli Waterfront 10k | 45:49 | 63.24 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 20:49 | 66.19 | 3mi |
27 May | The Magic Roundabout 10k | 52:10 | 55.54 | 10km |
20 May | St Michael's Hereford Half Marathon | 1:46:57 | 59.20 | 13.1mi |
11 May | Cardiff Self Transcendence 2M SB | 13:35 | 61.76 | 2mi |
29 Apr | Offa's Orror PB | 1:57:41 | 51.04 | 20km |
1 Apr | Islwyn Half Marathon | 1:47:45 | 58.77 | 13.1mi |
11 Mar | Llanelli Waterside Half Marathon | 1:44:06 | 60.83 | 13.1mi |
28 Jan | Lliswerry 8 SB | 1:01:25 | 61.38 | 8mi |
2006 | Result | WAVA | Distance | |
31 Dec | Old Father Time SB | 36:44 | 63.19 | 5mi |
19 Nov | Sospan multi terrain | 1:22:52 | 57.77 | 10mi |
15 Oct | Cardiff Marathon PB | 3:44:13 | 59.21 | 26.2mi |
28 Aug | Machen Mountain Run PB | 1:00:03 | 46.59 | 6mi |
6 Aug | Brecon 10 SB | 1:19:37 | 60.13 | 10mi |
25 Jun | Llanelli Millennium Coast 10k | 48:47 | 58.91 | 10km |
11 Jun | Abertillery 10k SB | 47:42 | 60.25 | 10km |
1 May | Great Welsh Run 5 | 38:05 | 60.46 | 5mi |
29 Jan | Lliswerry 8 Mile Road Race SB | 1:03:19 | 59.05 | 8mi |
2005 | Result | WAVA | Distance | |
23 Oct | Tour of Torfaen (non PB version) | 1:41:39 | 61.77 | 13.1mi |
9 Oct | Cardiff Half Marathon SB | 1:46:57 | 58.70 | 13.1mi |
25 Sep | Swansea Bay 10K SB | 47:45 | 60.19 | 10km |
4 Sep | Cardiff 10K | 49:46 | 57.75 | 10km |
7 Aug | Brecon 10 SB | 1:26:00 | 55.20 | 10mi |
26 Jun | Llanelli Millennium Coast 10K | 50:13 | 57.23 | 10km |
2 May | Great Welsh Run 5 SB | 38:10 | 59.85 | 5mi |
2004 | Result | WAVA | Distance | |
5 Sep | Cardiff 10K SB | 51:40 | 55.17 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 59 | 27 | 27 | 20 | 59 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2023 | 0 | 20 | 20 | 68 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2022 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 60 | 57 | 43 | 53 | 57 | 62 | 17 | 14 | 20 | 38 | 41 | 52 | 514 |
2022 | 76 | 36 | 53 | 61 | 50 | 85 | 62 | 106 | 96 | 54 | 23 | 0 | 703 |
2021 | 49 | 14 | 71 | 17 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2021 | 88 | 50 | 48 | 39 | 48 | 24 | 33 | 52 | 32 | 59 | 35 | 51 | 560 |
2021 | 16 | 0 | 19 | 91 | 97 | 175 | 161 | 199 | 167 | 115 | 121 | 29 | 1189 |
2020 | 62 | 20 | 16 | 41 | 54 | 67 | 51 | 94 | 86 | 98 | 67 | 52 | 707 |
2020 | 72 | 101 | 100 | 111 | 122 | 47 | 47 | 48 | 50 | 53 | 81 | 90 | 921 |
2020 | 0 | 0 | 0 | 0 | 0 | 15 | 167 | 155 | 158 | 169 | 0 | 16 | 680 |
2019 | 10 | 15 | 27 | 28 | 24 | 25 | 34 | 33 | 35 | 33 | 48 | 27 | 339 |
2019 | 85 | 73 | 89 | 65 | 81 | 89 | 87 | 95 | 101 | 85 | 100 | 79 | 1028 |
2019 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2018 | 0 | 16 | 16 | 11 | 13 | 16 | 0 | 30 | 18 | 15 | 16 | 1 | 153 |
2018 | 100 | 61 | 86 | 80 | 82 | 51 | 35 | 40 | 45 | 70 | 69 | 67 | 786 |
2018 | 0 | 0 | 0 | 18 | 34 | 21 | 17 | 9 | 9 | 0 | 0 | 0 | 107 |
2017 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 22 |
2017 | 64 | 74 | 79 | 81 | 94 | 59 | 53 | 62 | 97 | 104 | 78 | 116 | 960 |
2017 | 0 | 0 | 0 | 29 | 0 | 38 | 0 | 34 | 0 | 0 | 0 | 0 | 100 |
2016 | 75 | 76 | 81 | 92 | 82 | 95 | 105 | 81 | 107 | 100 | 85 | 69 | 1048 |
2016 | 0 | 0 | 0 | 24 | 65 | 18 | 67 | 29 | 0 | 33 | 0 | 0 | 235 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 |
2015 | 92 | 57 | 57 | 89 | 100 | 96 | 120 | 93 | 78 | 85 | 85 | 81 | 1032 |
2015 | 0 | 0 | 25 | 49 | 31 | 0 | 0 | 13 | 74 | 32 | 0 | 0 | 225 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2014 | 7 | 21 | 59 | 63 | 26 | 35 | 75 | 67 | 74 | 36 | 30 | 44 | 535 |
2014 | 114 | 77 | 82 | 30 | 92 | 31 | 98 | 73 | 79 | 49 | 19 | 21 | 764 |
2013 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 0 | 26 |
2013 | 112 | 27 | 116 | 90 | 127 | 120 | 120 | 113 | 95 | 100 | 62 | 16 | 1099 |
2013 | 0 | 0 | 0 | 13 | 24 | 0 | 0 | 0 | 33 | 0 | 0 | 9 | 79 |
2012 | 14 | 36 | 53 | 61 | 45 | 10 | 62 | 79 | 85 | 86 | 86 | 135 | 751 |
2012 | 68 | 0 | 49 | 0 | 33 | 0 | 46 | 33 | 0 | 0 | 0 | 0 | 229 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 73 | 100 | 90 | 110 | 91 | 87 | 28 | 62 | 69 | 23 | 12 | 19 | 764 |
2011 | 0 | 0 | 32 | 52 | 0 | 0 | 133 | 70 | 40 | 83 | 121 | 51 | 582 |
2010 | 0 | 0 | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2010 | 24 | 50 | 71 | 51 | 87 | 5 | 43 | 44 | 75 | 105 | 115 | 92 | 762 |
2010 | 16 | 18 | 0 | 31 | 0 | 0 | 23 | 73 | 29 | 0 | 0 | 0 | 191 |
2009 | 126 | 111 | 52 | 45 | 120 | 120 | 55 | 67 | 65 | 86 | 34 | 38 | 917 |
2009 | 0 | 0 | 0 | 10 | 80 | 0 | 0 | 51 | 33 | 0 | 0 | 0 | 174 |
2008 | 90 | 96 | 151 | 150 | 120 | 160 | 160 | 126 | 100 | 101 | 146 | 112 | 1511 |
2008 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2007 | 79 | 49 | 71 | 88 | 128 | 124 | 133 | 130 | 134 | 145 | 124 | 121 | 1326 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 10 | 8 | 44 |
2005 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 12 | 26 | 0 | 0 | 50 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
|
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 137/154bpm [1234b/mi] 92cal 6.66/7.99mph 2) 1mi - 9:21(9:21/mi) 144/158bpm [1346b/mi] 101cal 6.42/7.93mph 3) 1mi - 9:11(9:11/mi) 149/161bpm [1369b/mi] 97cal 6.53/9.89mph 4) 0.11mi - 57(8:50/mi) 152/160bpm [1344b/mi] 9cal 6.79/7.28mph ![]() |
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Split Summary
=== 1) 1mi - 9:35(9:35/mi) 142/151bpm [1361b/mi] 105cal 6.26/7.14mph 2) 0.3mi - 2:40(8:58/mi) 147/154bpm [1318b/mi] 30cal 6.69/8.79mph ![]()
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 138/146bpm [1284b/mi] 97cal 6.45/9.31mph 2) 1mi - 9:18(9:18/mi) 144/147bpm [1338b/mi] 100cal 6.46/7.12mph 3) 1mi - 9:03(9:03/mi) 143/150bpm [1293b/mi] 92cal 6.63/7.83mph 4) 1mi - 8:45(8:45/mi) 153/157bpm [1339b/mi] 103cal 6.86/7.66mph 5) 0.01mi - 3(8:27/mi) 157/157bpm [1328b/mi] 7.09/6.85mph ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 131/143bpm [1239b/mi] 95cal 6.34/8.77mph 2) 1mi - 8:38(8:38/mi) 142/150bpm [1227b/mi] 94cal 6.95/10.44mph 3) 1mi - 8:57(8:57/mi) 149/157bpm [1334b/mi] 99cal 6.7/9.75mph 4) 0.52mi - 4:22(8:25/mi) 155/160bpm [1304b/mi] 51cal 7.13/8.1mph ![]() |
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
|
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Split Summary
=== 1) 1mi - 9:57(9:57/mi) 138/151bpm [1374b/mi] 103cal 6.03/12.36mph 2) 0.01mi - 3(8:24/mi) 141/141bpm [1186b/mi] 7.14/6.2mph ![]()
Split Summary
=== 1) 1mi - 10:56(10:56/mi) 139/148bpm [1520b/mi] 114cal 5.49/7.6mph 2) 1mi - 8:42(8:42/mi) 139/148bpm [1208b/mi] 90cal 6.9/9.37mph 3) 1mi - 9:25(9:25/mi) 142/152bpm [1336b/mi] 95cal 6.38/7.76mph 4) 1mi - 9:16(9:16/mi) 146/151bpm [1354b/mi] 101cal 6.47/7.24mph 5) 1mi - 8:46(8:46/mi) 150/154bpm [1315b/mi] 97cal 6.85/8.91mph 6) 0.17mi - 1:38(9:21/mi) 158/161bpm [1477b/mi] 19cal 6.42/6.91mph ![]() |
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 131/147bpm [1257b/mi] 95cal 6.25/8.31mph 2) 1mi - 9:12(9:12/mi) 147/153bpm [1353b/mi] 102cal 6.52/8.2mph 3) 1mi - 8:58(8:58/mi) 151/157bpm [1355b/mi] 101cal 6.69/10.35mph 4) 0.54mi - 4:38(8:38/mi) 156/160bpm [1346b/mi] 56cal 6.95/7.99mph ![]() |
Split Summary
=== 1) 1mi - 5:26(5:26/mi) 119/132bpm [646b/mi] 40cal 11.06/17.45mph 2) 1mi - 4:05(4:05/mi) 111/132bpm [453b/mi] 24cal 14.71/30.87mph 3) 1mi - 4:30(4:30/mi) 112/125bpm [504b/mi] 25cal 13.33/20.25mph 4) 1mi - 5:21(5:21/mi) 116/132bpm [621b/mi] 33cal 11.21/18.93mph 5) 1mi - 5:33(5:33/mi) 116/132bpm [644b/mi] 33cal 10.81/15.15mph 6) 1mi - 4:56(4:56/mi) 119/128bpm [587b/mi] 31cal 12.16/15.07mph 7) 1mi - 4:50(4:50/mi) 118/126bpm [571b/mi] 28cal 12.41/15.51mph 8) 1mi - 5:22(5:22/mi) 116/139bpm [622b/mi] 29cal 11.19/18.97mph 9) 1mi - 6:39(6:39/mi) 104/122bpm [692b/mi] 24cal 9.01/13.96mph 10) 1mi - 5:26(5:26/mi) 104/117bpm [565b/mi] 19cal 11.04/15.4mph 11) 1mi - 5:31(5:31/mi) 103/112bpm [568b/mi] 18cal 10.89/14.42mph 12) 1mi - 4:55(4:55/mi) 116/124bpm [571b/mi] 27cal 12.2/17.45mph 13) 1mi - 5:10(5:10/mi) 108/115bpm [558b/mi] 20cal 11.6/16.97mph 14) 1mi - 5:09(5:09/mi) 113/121bpm [582b/mi] 25cal 11.65/16.05mph 15) 1mi - 5:45(5:45/mi) 117/130bpm [673b/mi] 32cal 10.43/19.79mph 16) 1mi - 5:12(5:12/mi) 113/125bpm [588b/mi] 24cal 11.54/14.07mph 17) 1mi - 6:56(6:56/mi) 115/125bpm [797b/mi] 34cal 8.66/14.24mph 18) 0.14mi - 1:26(10:21/mi) 130/134bpm [1346b/mi] 11cal 5.8/9.85mph ![]() |
Split Summary
=== 1) 1mi - 7:03(7:03/mi) 110/130bpm [776b/mi] 42cal 8.51/16.97mph 2) 1mi - 6:49(6:49/mi) 99/109bpm [674b/mi] 31cal 8.81/11.71mph 3) 1mi - 7:26(7:26/mi) 98/112bpm [728b/mi] 30cal 8.08/11.08mph 4) 1mi - 6:35(6:35/mi) 94/99bpm [618b/mi] 21cal 9.12/11.69mph 5) 1mi - 5:42(5:42/mi) 110/133bpm [626b/mi] 34cal 10.54/22.44mph 6) 1mi - 6:48(6:48/mi) 112/132bpm [761b/mi] 34cal 8.82/13.34mph 7) 1mi - 7:27(7:27/mi) 107/115bpm [796b/mi] 30cal 8.06/10.18mph 8) 1mi - 6:42(6:42/mi) 112/124bpm [750b/mi] 31cal 8.96/10.54mph 9) 1mi - 6:47(6:47/mi) 109/123bpm [740b/mi] 27cal 8.84/18.62mph 10) 1mi - 6:11(6:11/mi) 108/125bpm [667b/mi] 25cal 9.71/17.87mph 11) 1mi - 5:01(5:01/mi) 113/131bpm [566b/mi] 25cal 11.98/25.63mph 12) 1mi - 5:11(5:11/mi) 104/112bpm [539b/mi] 17cal 11.57/17.13mph 13) 1mi - 4:39(4:39/mi) 103/111bpm [479b/mi] 15cal 12.89/16.84mph 14) 1mi - 5:10(5:10/mi) 113/140bpm [584b/mi] 27cal 11.62/21.27mph 15) 1mi - 6:41(6:41/mi) 104/117bpm [695b/mi] 23cal 8.97/13.5mph 16) 1mi - 6:05(6:05/mi) 111/140bpm [675b/mi] 28cal 9.86/14.63mph 17) 1mi - 7:30(7:30/mi) 108/135bpm [811b/mi] 27cal 7.99/11.61mph 18) 1mi - 6:01(6:01/mi) 110/124bpm [661b/mi] 25cal 9.98/33.54mph 19) 0mi - 6(31:28/mi) 112/114bpm [3524b/mi] 1.91/1.54mph ![]() |
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 127/141bpm [1129b/mi] 80cal 6.75/8.29mph 2) 1mi - 9:08(9:08/mi) 146/152bpm [1333b/mi] 99cal 6.57/7.47mph 3) 1mi - 8:56(8:56/mi) 153/158bpm [1367b/mi] 106cal 6.72/7.68mph 4) 0.11mi - 54(7:52/mi) 159/160bpm [1252b/mi] 11cal 7.62/7.64mph ![]() |
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Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
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Split Summary
=== 1) 1mi - 9:54(9:54/mi) 132/145bpm [1306b/mi] 97cal 6.06/11.86mph 2) 1mi - 9:17(9:17/mi) 137/145bpm [1272b/mi] 90cal 6.46/8.16mph 3) 1mi - 8:50(8:50/mi) 141/150bpm [1245b/mi] 90cal 6.8/9.08mph 4) 1mi - 8:56(8:56/mi) 147/159bpm [1312b/mi] 96cal 6.72/8.29mph 5) 0.02mi - 8(7:41/mi) 143/143bpm [1099b/mi] 1cal 7.8/7.41mph ![]() |
Split Summary
=== 1) 1mi - 12:32(12:32/mi) 109/120bpm [1365b/mi] 82cal 4.79/6.78mph 2) 1mi - 12:14(12:14/mi) 115/135bpm [1408b/mi] 84cal 4.9/7.39mph 3) 1mi - 11:38(11:38/mi) 121/139bpm [1408b/mi] 80cal 5.16/7.97mph 4) 0.24mi - 2:07(8:40/mi) 132/142bpm [1145b/mi] 19cal 6.92/8.68mph ![]() |
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 142/152bpm [1275b/mi] 98cal 6.68/7.74mph 2) 1mi - 9:09(9:09/mi) 148/157bpm [1355b/mi] 104cal 6.56/7.56mph 3) 1mi - 9:06(9:06/mi) 154/159bpm [1401b/mi] 106cal 6.59/7.81mph 4) 0.62mi - 5:17(8:28/mi) 160/163bpm [1354b/mi] 65cal 7.09/8.01mph ![]() |
Split Summary
=== 1) 1mi - 6:11(6:11/mi) 120/132bpm [742b/mi] 47cal 9.71/15.78mph 2) 1mi - 4:17(4:17/mi) 130/140bpm [556b/mi] 39cal 14.02/17.43mph 3) 1mi - 4:38(4:37/mi) 131/141bpm [606b/mi] 42cal 12.97/17.07mph 4) 1mi - 4:00(4:00/mi) 132/139bpm [528b/mi] 36cal 14.99/17.85mph 5) 1mi - 4:29(4:29/mi) 133/140bpm [596b/mi] 39cal 13.39/18.74mph 6) 1mi - 4:10(4:10/mi) 128/135bpm [532b/mi] 30cal 14.42/17.07mph 7) 1mi - 4:43(4:43/mi) 128/134bpm [605b/mi] 34cal 12.7/17.47mph 8) 1mi - 4:12(4:12/mi) 132/139bpm [554b/mi] 34cal 14.29/17.78mph 9) 1mi - 3:48(3:48/mi) 134/142bpm [510b/mi] 32cal 15.78/33.54mph 10) 0.03mi - 13(7:07/mi) 126/129bpm [896b/mi] 1cal 8.44/11.96mph ![]() |
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 132/148bpm [1148b/mi] 88cal 6.9/8.16mph 2) 1mi - 8:35(8:35/mi) 149/152bpm [1279b/mi] 98cal 6.99/8.1mph 3) 1mi - 8:54(8:54/mi) 154/157bpm [1370b/mi] 106cal 6.75/10.12mph 4) 1mi - 8:30(8:30/mi) 153/158bpm [1300b/mi] 97cal 7.06/8.12mph 5) 1mi - 8:26(8:26/mi) 157/161bpm [1325b/mi] 98cal 7.11/9.46mph 6) 0.08mi - 38(8:07/mi) 137/147bpm [1111b/mi] 3cal 7.4/7.87mph ![]() |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 135/149bpm [1318b/mi] 99cal 6.14/7.83mph 2) 1mi - 9:27(9:27/mi) 146/150bpm [1380b/mi] 105cal 6.35/8.29mph 3) 1mi - 8:57(8:57/mi) 147/151bpm [1316b/mi] 101cal 6.7/8.6mph 4) 1mi - 8:22(8:22/mi) 151/157bpm [1263b/mi] 97cal 7.17/8.58mph 5) 0.2mi - 1:33(7:51/mi) 145/157bpm [1139b/mi] 14cal 7.64/8.31mph ![]() |
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 118/137bpm [1216b/mi] 90cal 5.82/8.27mph 2) 1mi - 10:42(10:42/mi) 135/141bpm [1444b/mi] 104cal 5.61/8.27mph 3) 1mi - 8:40(8:40/mi) 144/152bpm [1248b/mi] 91cal 6.92/9.98mph 4) 1mi - 8:05(8:05/mi) 143/157bpm [1155b/mi] 82cal 7.43/9.77mph 5) 0.04mi - 20(7:44/mi) 124/127bpm [959b/mi] 1cal 7.76/8.37mph ![]() |
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 129/139bpm [1290b/mi] 98cal 6/7.87mph 2) 1mi - 9:29(9:29/mi) 138/142bpm [1308b/mi] 99cal 6.33/7.39mph 3) 1mi - 9:18(9:18/mi) 141/147bpm [1311b/mi] 97cal 6.45/8.01mph 4) 1mi - 7:51(7:51/mi) 153/159bpm [1202b/mi] 95cal 7.64/8.68mph 5) 0.04mi - 19(7:30/mi) 158/159bpm [1184b/mi] 3cal 8.01/7.68mph ![]() |
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 141/152bpm [1199b/mi] 94cal 7.06/11.96mph 2) 1mi - 8:39(8:39/mi) 152/157bpm [1314b/mi] 105cal 6.94/9.83mph 3) 1mi - 8:02(8:02/mi) 157/161bpm [1260b/mi] 100cal 7.47/10.44mph 4) 1mi - 7:55(7:55/mi) 162/166bpm [1282b/mi] 101cal 7.58/10.33mph 5) 0.03mi - 13(8:01/mi) 164/165bpm [1314b/mi] 2cal 7.49/7.43mph ![]() |
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