Phaedrus

M60 Monmouthshire
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My parkrun
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Recent Training
17th Mar
General 4mi 39:29
16th Mar
General 5mi 44:40
16th Mar
General 4mi 36:29
13th Mar
General 3.1mi 28:45
10th Mar
General 10.1mi 1:27:15
12 Month Benchmarks Run Bike
Mile 7:26 3:10
5k 23:35 11:50
5mi 39:19 19:16
10k 49:17 25:20
10mi 1:26:31 46:41
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