Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

FrightenedMan is a Fetch Supporter!

FrightenedMan M60

About

Race Times

All Races

Mileage

Training

FERC

Races
124
Miles
13611
Miles
3595
Mile
6:10
5k
21:24
5M
34:55
10k
43:26
10M
1:14:58
Half
1:34:04
Mara
3:44:13

Best Badges

This user has collected 127 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	0	0	0	0	0	0	0	0	0	0	0	69
2021	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	72	101	100	111	122	47	47	48	50	53	81	90	921
2020	0	0	0	0	0	15	167	155	228	169	0	16	751
2019	85	73	89	65	81	89	87	95	101	85	100	79	1028
2019	0	0	0	18	19	0	0	0	0	0	0	0	37
2018	100	61	86	80	82	51	35	40	45	70	69	67	786
2018	0	0	0	18	34	21	17	9	9	0	0	0	107
2017	64	74	79	81	94	59	53	62	97	104	78	116	960
2017	0	0	0	29	0	38	0	34	0	0	0	0	100
2016	75	76	81	92	82	95	105	81	107	100	85	69	1048
2016	0	0	0	24	65	18	67	29	0	33	0	0	235
2015	92	57	57	89	100	96	120	93	78	85	85	81	1032
2015	0	0	25	49	31	0	0	13	74	32	0	0	225
2014	7	21	59	63	26	35	75	67	77	36	30	47	542
2014	114	77	82	30	92	31	98	73	79	85	19	21	799
2013	112	27	116	90	127	120	120	113	95	100	62	16	1099
2013	0	0	0	13	24	0	0	0	33	0	0	9	79
2012	14	36	53	61	45	10	62	79	85	86	86	135	751
2012	68	0	49	0	33	0	46	33	0	0	0	0	229
2011	73	100	90	110	91	87	28	62	69	23	12	19	764
2011	0	0	32	52	0	0	133	70	40	83	121	51	582
2010	24	50	71	51	87	5	43	44	75	105	115	92	762
2010	16	18	0	31	0	0	23	73	29	0	0	0	191
2009	126	111	52	45	120	120	55	67	65	86	34	38	917
2009	0	0	0	10	80	0	0	51	33	0	0	0	174
2008	90	96	151	150	120	160	160	126	100	101	146	112	1511
2008	0	0	0	43	0	0	0	0	0	0	0	0	43
2007	79	49	71	88	128	124	133	130	134	145	124	121	1326
2007	0	0	0	0	0	0	0	28	0	0	0	0	28
2006	0	0	0	0	0	0	0	0	0	26	10	8	44
2005	0	0	0	0	5	6	0	0	12	26	0	0	50

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5.8mi, 2:14:25 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 93/115bpm 98cal 2.98/0mph 2) 1m - 24:09(24:09/m) 103/129bpm 118cal 2.49/0mph 3) 1m - 24:46(24:46/m) 108/131bpm 113cal 2.42/0mph 4) 1m - 22:43(22:43/m) 109/141bpm 103cal 2.64/0mph 5) 1m - 23:29(23:29/m) 104/140bpm 114cal 2.55/0mph 6) 0.81m - 19:10(23:38/m) 107/124bpm 85cal 2.54/0mph Add a comment	-	0.1mi, 1:17 Running - General Split Summary === 1) 0.11m - 1:17(11:20/m) 154/169bpm 13cal 5.29/0mph Add a comment 3.1mi, 42:56 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 132/166bpm 110cal 4.82/0mph 2) 1m - 14:08(14:08/m) 126/154bpm 104cal 4.24/0mph 3) 1m - 14:05(14:05/m) 150/170bpm 140cal 4.26/0mph 4) 0.12m - 2:16(18:08/m) 168/181bpm 28cal 3.31/0mph Add a comment 1mi, 10:24 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 146/153bpm 112cal 5.79/0mph 2) 0m - 2(14:22/m) 146/146bpm 4.18/0mph Add a comment 3.1mi, 24:40 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 159/164bpm 94cal 7.46/0mph 2) 1m - 8:01(8:01/m) 163/166bpm 96cal 7.48/0mph 3) 1m - 7:42(7:42/m) 166/168bpm 94cal 7.79/0mph 4) 0.12m - 55(7:36/m) 168/169bpm 11cal 7.9/0mph Add a comment 1.1mi, 9:48 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 135/150bpm 88cal 6.55/0mph 2) 0.09m - 39(7:36/m) 150/151bpm 7cal 7.89/0mph Add a comment	6.9mi, 2:40:57 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 106/131bpm 109cal 56/74rpm 2.92/0mph 2) 1m - 23:52(23:52/m) 109/133bpm 118cal 53/96rpm 2.51/0mph 3) 1m - 26:11(26:11/m) 90/124bpm 112cal 52/79rpm 2.29/0mph 4) 1m - 21:49(21:49/m) 90/115bpm 108cal 56/76rpm 2.75/0mph 5) 1m - 20:34(20:34/m) 103/143bpm 104cal 56/87rpm 2.92/0mph 6) 1m - 23:10(23:10/m) 101/119bpm 111cal 52/63rpm 2.59/0mph 7) 0.93m - 24:49(26:46/m) 102/150bpm 115cal 50/83rpm 2.24/0mph Add a comment	8.1mi, 1:20:53 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 132/152bpm 92cal 6.05/0mph 2) 1m - 9:33(9:33/m) 140/146bpm 94cal 6.28/0mph 3) 1m - 9:47(9:47/m) 141/149bpm 94cal 6.13/0mph 4) 1m - 9:51(9:51/m) 136/143bpm 83cal 6.09/0mph 5) 1m - 11:26(11:26/m) 143/152bpm 102cal 5.25/0mph 6) 1m - 10:24(10:24/m) 144/151bpm 97cal 5.77/0mph 7) 1m - 9:54(9:54/m) 146/151bpm 92cal 6.06/0mph 8) 1m - 9:09(9:09/m) 146/153bpm 85cal 6.56/0mph 9) 0.1m - 53(9:07/m) 149/150bpm 8cal 6.59/0mph Add a comment	3.2mi, 42:41 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 127/174bpm 105cal 4.84/0mph 2) 1m - 13:36(13:36/m) 162/176bpm 153cal 4.41/0mph 3) 1m - 14:04(14:04/m) 165/179bpm 161cal 4.27/0mph 4) 0.2m - 2:37(12:57/m) 167/175bpm 30cal 4.63/0mph Add a comment	8mi, 2:57:11 Cross-Training - Walking Split Summary === 1) 1m - 24:34(24:34/m) 95/118bpm 122cal 58/84rpm 2.44/0mph 2) 1m - 22:08(22:08/m) 112/129bpm 117cal 54/74rpm 2.71/0mph 3) 1m - 19:08(19:08/m) 110/121bpm 104cal 54/61rpm 3.14/0mph 4) 1m - 27:31(27:31/m) 104/124bpm 124cal 55/80rpm 2.18/0mph 5) 1m - 21:30(21:30/m) 111/142bpm 122cal 54/76rpm 2.79/0mph 6) 1m - 17:32(17:32/m) 115/137bpm 107cal 58/81rpm 3.42/0mph 7) 1m - 23:53(23:53/m) 97/125bpm 102cal 57/67rpm 2.51/0mph 8) 1m - 20:50(20:50/m) 78/131bpm 68cal 59/59rpm 2.88/0mph 9) 0.01m - 4(5:20/m) 63/63bpm 59/59rpm 11.26/0mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4mi, 38:20 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 131/153bpm 82cal 6.39/0mph 2) 1m - 9:19(9:19/m) 138/144bpm 86cal 6.44/0mph 3) 1m - 9:53(9:53/m) 137/149bpm 84cal 6.07/0mph 4) 1m - 9:40(9:40/m) 143/158bpm 91cal 6.21/0mph 5) 0.01m - 4(9:59/m) 156/156bpm 6.01/0mph Add a comment	3mi, 40:14 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 120/133bpm 95cal 4.92/0mph 2) 1m - 13:07(13:07/m) 116/124bpm 94cal 4.57/0mph 3) 1m - 14:23(14:23/m) 116/126bpm 98cal 4.17/0mph 4) 0.04m - 32(13:40/m) 119/122bpm 4cal 4.39/0mph Add a comment	6.1mi, 1:00:21 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 126/142bpm 94cal 6/10.16mph 2) 1m - 10:05(10:05/m) 140/152bpm 103cal 5.95/6.87mph 3) 1m - 9:49(9:49/m) 136/146bpm 95cal 6.11/7.87mph 4) 1m - 10:29(10:29/m) 140/150bpm 106cal 5.73/7.31mph 5) 1m - 9:14(9:14/m) 143/153bpm 95cal 6.5/7.56mph 6) 1m - 10:00(10:00/m) 144/156bpm 104cal 6/6.76mph 7) 0.08m - 45(9:42/m) 156/158bpm 8cal 6.19/6.22mph Add a comment	8mi, 3:20:11 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 98/119bpm 113cal 55/93rpm 2.66/0mph 2) 1m - 28:58(28:58/m) 102/130bpm 138cal 52/79rpm 2.07/0mph 3) 1m - 29:27(29:27/m) 81/127bpm 122cal 54/112rpm 2.04/0mph 4) 1m - 24:05(24:05/m) 82/115bpm 105cal 58/83rpm 2.49/0mph 5) 1m - 23:54(23:54/m) 87/117bpm 111cal 54/66rpm 2.51/0mph 6) 1m - 24:59(24:59/m) 96/116bpm 114cal 53/61rpm 2.4/0mph 7) 1m - 23:10(23:10/m) 99/136bpm 125cal 53/62rpm 2.59/0mph 8) 1m - 23:02(23:02/m) 96/126bpm 104cal 56/64rpm 2.6/0mph 9) 0m - 3(1:43:17/m) 96/96bpm 56/64rpm 0.58/0mph Add a comment	4mi, 39:04 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 127/138bpm 88cal 6.24/7.28mph 2) 1m - 9:50(9:50/m) 134/139bpm 94cal 6.11/7.08mph 3) 1m - 9:31(9:31/m) 139/146bpm 95cal 6.31/7.28mph 4) 1m - 9:46(9:46/m) 148/157bpm 107cal 6.14/8.37mph 5) 0.04m - 21(8:00/m) 151/152bpm 3cal 7.51/7.08mph Add a comment	3mi, 40:10 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 114/130bpm 91cal 4.72/0mph 2) 1m - 12:44(12:44/m) 109/118bpm 82cal 4.71/0mph 3) 1m - 14:41(14:41/m) 111/120bpm 101cal 4.09/0mph 4) 0m - 2(9:08/m) 114/115bpm 6.57/0mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
7.1mi, 2:55:23 Cross-Training - Walking Split Summary === 1) 1m - 25:39(25:39/m) 93/130bpm 124cal 49/79rpm 2.34/0mph 2) 1m - 23:42(23:42/m) 91/120bpm 118cal 53/63rpm 2.53/0mph 3) 1m - 28:50(28:50/m) 105/143bpm 149cal 50/73rpm 2.08/0mph 4) 1m - 26:34(26:34/m) 106/143bpm 117cal 59/73rpm 2.26/0mph 5) 1m - 22:15(22:15/m) 110/148bpm 111cal 54/83rpm 2.7/0mph 6) 1m - 21:51(21:51/m) 104/128bpm 111cal 50/79rpm 2.75/0mph 7) 1m - 23:24(23:24/m) 106/120bpm 105cal 56/79rpm 2.56/0mph 8) 0.1m - 3:07(32:40/m) 104/114bpm 12cal 61/74rpm 1.84/0mph Add a comment	3.1mi, 40:08 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 125/137bpm 107cal 5.01/5.72mph 2) 1m - 13:29(13:29/m) 129/138bpm 119cal 4.45/5.16mph 3) 1m - 14:00(14:00/m) 127/135bpm 108cal 4.29/5.11mph 4) 0.05m - 40(13:25/m) 126/131bpm 4cal 4.47/5.05mph Add a comment 2mi, 19:38 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 140/147bpm 103cal 6.26/7.68mph 2) 1m - 9:54(9:54/m) 145/158bpm 109cal 6.06/6.97mph 3) 0.02m - 9(7:15/m) 159/159bpm 1cal 8.28/7.18mph Add a comment 1mi, 8:07 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 156/167bpm 93cal 7.56/8.04mph 2) 0.02m - 11(7:40/m) 166/167bpm 2cal 7.83/7.68mph Add a comment 2.4mi, 22:30 Running - General Split Summary === 1) 1m - 10:54(10:53/m) 136/152bpm 110cal 5.51/6.93mph 2) 1m - 8:29(8:29/m) 141/152bpm 88cal 7.07/8.22mph 3) 0.39m - 10:48(27:31/m) 119/156bpm 57cal 2.18/8.75mph Add a comment	-	7.4mi, 3:10:33 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 90/114bpm 105cal 56/93rpm 2.81/0mph 2) 1m - 33:15(33:15/m) 96/115bpm 142cal 52/79rpm 1.81/0mph 3) 1m - 43:20(43:20/m) 89/130bpm 153cal 55/76rpm 1.38/0mph 4) 1m - 19:51(19:51/m) 120/170bpm 139cal 65/99rpm 3.02/0mph 5) 1m - 29:31(29:31/m) 103/148bpm 130cal 56/86rpm 2.03/0mph 6) 1m - 16:51(16:51/m) 104/131bpm 103cal 65/89rpm 3.56/0mph 7) 1m - 17:57(17:57/m) 94/119bpm 104cal 58/78rpm 3.34/0mph 8) 0.44m - 8:25(19:11/m) 95/117bpm 47cal 56/77rpm 3.13/0mph Add a comment	15.6mi, 1:26:28 Cycling - General Split Summary === 1) 1m - 5:47(5:47/m) 124/139bpm 43cal 10.38/14.65mph 2) 1m - 4:49(4:49/m) 126/148bpm 34cal 12.45/27.01mph 3) 1m - 4:07(4:07/m) 129/141bpm 31cal 14.6/22.46mph 4) 1m - 5:26(5:26/m) 128/140bpm 39cal 11.05/21.39mph 5) 1m - 5:38(5:38/m) 127/146bpm 36cal 10.65/19.52mph 6) 1m - 5:34(5:34/m) 127/143bpm 35cal 10.78/15.53mph 7) 1m - 7:06(7:06/m) 119/140bpm 33cal 8.46/13.27mph 8) 1m - 5:02(5:02/m) 127/137bpm 30cal 11.91/17.74mph 9) 1m - 5:02(5:02/m) 130/135bpm 33cal 11.9/15.92mph 10) 1m - 6:17(6:17/m) 125/137bpm 33cal 9.54/13.48mph 11) 1m - 5:16(5:16/m) 130/141bpm 34cal 11.4/16.09mph 12) 1m - 6:09(6:09/m) 122/140bpm 29cal 9.76/14.94mph 13) 1m - 5:19(5:19/m) 127/141bpm 31cal 11.29/20.71mph 14) 1m - 5:46(5:46/m) 124/137bpm 28cal 10.4/13.15mph 15) 1m - 5:18(5:18/m) 132/145bpm 36cal 11.33/15.61mph 16) 0.58m - 3:52(6:39/m) 138/146bpm 32cal 9.02/16.26mph Add a comment	3.1mi, 40:37 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 120/139bpm 96cal 4.84/7.49mph 2) 1m - 12:36(12:36/m) 113/129bpm 75cal 4.76/6.22mph 3) 1m - 14:11(14:11/m) 118/132bpm 88cal 4.23/5.3mph 4) 0.1m - 1:27(14:38/m) 123/127bpm 10cal 4.1/4.44mph Add a comment 5mi, 46:12 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 134/150bpm 105cal 5.31/9.1mph 2) 1m - 7:45(7:45/m) 150/160bpm 83cal 7.74/10.42mph 3) 1m - 8:36(8:36/m) 146/156bpm 86cal 6.97/8.7mph 4) 1m - 8:51(8:51/m) 147/153bpm 89cal 6.78/7.6mph 5) 1m - 9:36(9:36/m) 149/154bpm 100cal 6.25/7.06mph 6) 0.01m - 6(10:00/m) 148/148bpm 1cal 6/6.51mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
5mi, 50:27 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 126/140bpm 102cal 4.96/9.48mph 2) 1m - 9:36(9:36/m) 135/147bpm 86cal 6.25/9.25mph 3) 1m - 9:28(9:28/m) 143/156bpm 92cal 6.34/9.31mph 4) 1m - 8:58(8:58/m) 156/167bpm 100cal 6.69/9.08mph 5) 1m - 9:52(9:52/m) 144/152bpm 91cal 6.08/7.87mph 6) 0.04m - 27(9:56/m) 149/151bpm 4cal 6.04/5.87mph Add a comment	1mi, 13:11 Running - Treadmill Split Summary === 1) 1m - 13:07(13:07/m) 101/115bpm 62cal 4.58/0mph 2) 0.01m - 4(12:53/m) 100/101bpm 4.65/0mph Add a comment	3.2mi, 40:42 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 118/128bpm 95cal 4.55/12.71mph 2) 1m - 12:53(12:53/m) 121/135bpm 88cal 4.66/5.47mph 3) 1m - 12:39(12:39/m) 124/133bpm 86cal 4.74/7.06mph 4) 0.17m - 2:00(11:54/m) 123/138bpm 11cal 5.04/6.41mph Add a comment 5mi, 44:58 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 134/148bpm 92cal 6.55/8.72mph 2) 1m - 9:38(9:38/m) 142/148bpm 98cal 6.23/7.83mph 3) 1m - 9:00(9:00/m) 143/154bpm 88cal 6.67/8.81mph 4) 1m - 8:01(8:01/m) 157/164bpm 90cal 7.48/7.87mph 5) 1m - 9:05(9:05/m) 157/163bpm 101cal 6.61/8.01mph 6) 0.01m - 5(7:21/m) 157/157bpm 8.16/6.85mph Add a comment	2.6mi, 54:04 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 85/114bpm 98cal 56/63rpm 3.19/0mph 2) 1m - 21:58(21:58/m) 90/112bpm 112cal 53/59rpm 2.73/0mph 3) 0.57m - 13:18(23:23/m) 92/154bpm 65cal 54/64rpm 2.57/0mph Add a comment	6.6mi, 1:14:15 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 133/151bpm 86cal 6.66/13.11mph 2) 1m - 12:24(12:24/m) 141/150bpm 123cal 4.84/8.58mph 3) 1m - 15:47(15:47/m) 132/152bpm 115cal 3.8/6.2mph 4) 1m - 12:42(12:42/m) 132/146bpm 92cal 4.73/6.47mph 5) 1m - 9:21(9:21/m) 134/147bpm 72cal 6.42/8.14mph 6) 1m - 8:58(8:58/m) 148/160bpm 91cal 6.69/7.47mph 7) 0.64m - 6:03(9:30/m) 152/158bpm 62cal 6.31/7.22mph Add a comment 8.6mi, 1:53:29 Cross-Training - Other Split Summary === 1) 1m - 18:45(18:45/m) 98/134bpm 85cal 77/89rpm 3.2/0mph 2) 1m - 9:23(9:23/m) 140/151bpm 91cal 85/93rpm 6.4/0mph 3) 1m - 14:23(14:23/m) 133/150bpm 115cal 80/90rpm 4.17/0mph 4) 1m - 16:35(16:35/m) 129/152bpm 103cal 78/106rpm 3.62/0mph 5) 1m - 11:51(11:51/m) 128/146bpm 71cal 83/101rpm 5.06/0mph 6) 1m - 10:27(10:27/m) 128/146bpm 59cal 83/92rpm 5.74/0mph 7) 1m - 10:14(10:14/m) 139/150bpm 84cal 84/119rpm 5.86/0mph 8) 1m - 9:04(9:04/m) 148/160bpm 87cal 85/91rpm 6.61/0mph 9) 0.63m - 12:47(20:13/m) 126/159bpm 68cal 78/113rpm 2.97/0mph Add a comment 0.3mi, 7:18 Running - General Split Summary === 1) 0.25m - 7:18(29:41/m) 93/103bpm 25cal 2.02/5.32mph Add a comment	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:10 6:10/mi													6:10	6:52
2mi	3	13:21 6:41/mi				13:35		14:35	13:21
3mi	2	20:49 6:56/mi				20:49			20:58
5km	22	21:24 6:53/mi					22:32	22:17	22:15	21:54		21:56	21:24	21:34	21:40	23:46	23:01	23:27
4mi	2	28:20 7:05/mi				28:20			34:00
5mi	7	34:55 6:59/mi		38:10	36:44	34:55			35:30		35:24		37:08
6mi	4	1:00:03 10:01/mi			1:00:03												1:04:23
10km	23	43:26 6:59/mi	51:40	47:45	47:42	44:28		47:02		47:12	45:43	47:40	46:49	45:53	43:26
6.4mi	1	1:08:06 10:38/mi															1:08:06
7mi	4	54:12 7:45/mi				54:12	55:48									58:25
7.1mi	3	55:37 7:50/mi											56:47	55:37	57:45
8mi	6	57:19 7:10/mi			1:03:19	1:01:25		58:38	57:35		57:19				58:49
10mi	10	1:14:58 7:30/mi		1:26:00	1:19:37	1:18:36	1:14:58							1:17:51
20km	4	1:57:41 9:28/mi				1:57:41			1:58:56						2:07:09	2:08:25
12.7mi	1	1:49:50 8:38/mi											1:49:50
13.1mi	23	1:34:04 7:11/mi		1:46:57		1:34:04	1:36:28			1:43:23	1:42:12	1:45:25	1:40:20	1:38:13	1:43:54
18mi	1	2:29:20 8:18/mi				2:29:20
26.2mi	3	3:44:13 8:33/mi			3:44:13			3:51:41			3:53:37

2020	Distance	Date	Result	WAVA
Aberbeeg parkrun	5km	22 Feb	23:27	68.09%
Cardiff parkrun	5km	15 Feb	24:19	65.67%
Riverfront parkrun	5km	8 Feb	23:36	67.66%
2019	Distance	Date	Result	WAVA
Penallta parkrun	5km	31 Aug	23:30	67.95%
Tintern Trot	6mi	4 Jul	1:04:23	49.19%
Offa's MT 10K	6.4mi	7 Apr	1:08:06	49.16%
Riverfront parkrun	5km	23 Mar	24:57	63.48%
Grangemoor parkrun	5km	9 Mar	24:51	63.73%
Penallta parkrun	5km	2 Mar	25:14	62.76%
Newport parkrun	5km	23 Feb	24:32	64.55%
Riverfront parkrun	5km	9 Feb	23:01	68.81%
2018	Distance	Date	Result	WAVA
Nos Galan 5K Non Elite	5km	31 Dec	23:46	66.64%
Big Fetch Mile - Cardiff	1mi	3 Nov	6:52	66.60%
Offa's Orror	20km	15 Apr	2:08:25	51.62%
Kymin Dash	7mi	8 Apr	58:25	62.63%
2017	Distance	Date	Result	WAVA
Nos Galan 5K Non Elite	5km	31 Dec	21:40	72.50%
Caer-Hilly Trail Race	6.2mi	12 Nov	52:54	60.75%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:10	73.51%
Mic Morris 10k	10km	17 Sep	43:26	74.16%
Swansea Half Marathon	13.1mi	25 Jun	1:47:30	64.52%
Royal Welsh Trail	13.1mi	21 May	1:56:08	59.73%
Offa's Orror	20km	23 Apr	2:07:09	51.65%
Kymin Dash	7.1mi	9 Apr	57:45	63.68%
Cardiff Bay Run	10km	2 Apr	45:37	69.98%
Newport Half Marathon	13.1mi	5 Mar	1:43:54	66.76%
Lliswerry 8	8mi	29 Jan	58:49	70.46%
2016	Distance	Date	Result	WAVA
Nos Galan 5K Non-Elite	5km	31 Dec	21:56	71.04%
Cardiff parkrun	5km	17 Dec	21:34	72.25%
Cardiff Half Marathon	13.1mi	2 Oct	1:40:58	68.70%
Swansea Bay 10k	10km	18 Sep	45:53	69.58%
Brecon 10 Mile	10mi	7 Aug	1:17:51	67.29%
Swansea Half Marathon	13.1mi	26 Jun	1:38:13	70.62%
Magic Roundabout 10k	10km	12 Jun	52:41	60.06%
Kymin Dash	7.1mi	17 Apr	55:37	65.53%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:45:27	65.17%
City of Newport Half Marathon	13.1mi	6 Mar	1:42:43	66.91%
2015	Distance	Date	Result	WAVA
Nos Galan 5K Non-Elite	5km	31 Dec	21:24	72.23%
Cardiff Half Marathon	13.1mi	4 Oct	1:40:20	68.50%
Swansea Bay 10k	10km	20 Sep	46:49	67.58%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:46:11	64.72%
Magic Roundabout 10k	10km	7 Jun	53:41	58.42%
Cardiff Bay 5	5mi	4 May	37:08	67.58%
kymin dash	7.1mi	19 Apr	56:47	63.62%
City of Newport Half Marathon (short version)	12.71mi	1 Mar	1:49:50	60.06%
2014	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	21:56	69.92%
Cardiff Half Marathon	13.1mi	5 Oct	1:45:25	64.61%
Swansea Bay 10k	10km	21 Sep	47:40	65.79%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:52:38	60.47%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:45:19	64.09%
Swansea Bay 10K	10km	22 Sep	45:54	67.73%
Guto Nyth Bran (BM)	6mi	6 Jul	1:03:50	47.03%
Llanelli's John Hartson Foundation 10K	10km	30 Jun	45:43	68.00%
Caerphilly 10k	10km	23 Jun	45:59	67.02%
Magic Roundabout10k	10km	2 Jun	53:11	57.95%
Cardiff Bay 5	5mi	6 May	35:24	69.71%
Great Welsh Marathon	26.2mi	21 Apr	3:53:37	60.30%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:42:12	65.45%
Lliswerry 8	8mi	27 Jan	57:19	69.78%
2012	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	21:54	68.94%
Cardiff Half Marathon	13.1mi	14 Oct	1:43:23	64.70%
Swansea Bay 10k	10km	23 Sep	47:12	65.29%
2011	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	23:40	63.30%
Self Transcendence 4 mile race	4mi	8 Jul	34:00	56.73%
Self Transcendence 3 mile race	3mi	3 Jun	20:58	68.46%
Sirhowy Challenge	10mi	15 May	1:26:45	57.25%
Self Transcendence 2 mile race	2mi	13 May	13:21	67.93%
Cardiff Bay 5	5mi	2 May	35:30	68.37%
Offas Orror 20k	20km	17 Apr	1:58:56	52.33%
Newport Parkrun	5km	26 Mar	22:35	65.82%
Reverse 10	10mi	20 Feb	1:18:44	63.08%
Cardiff 5K parkrun	5km	19 Feb	22:15	66.81%
Lliswerry 8	8mi	30 Jan	57:35	68.27%
2010	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	21:28	69.25%
2009	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	27 Jun	22:17	66.20%
Llanelli Waterside 10k	10km	21 Jun	47:02	63.34%
Self Transcendence 2 Miles	2mi	15 May	14:35	61.19%
Draycote Water Marathon	26.2mi	22 Feb	3:51:41	58.71%
Lliswerry 8	8mi	25 Jan	58:38	65.92%
2008	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	22:32	64.97%
Tour of Torfaen	13.1mi	26 Oct	1:36:28	66.96%
Cardiff Half Marathon	13.1mi	19 Oct	1:37:46	66.07%
Campus2Campus 7	7mi	31 Aug	1:01:42	54.82%
Machen Mountain (BM) 6 Miles/1450 Feet	10km	25 Aug		0.00%
Brecon 10	10mi	3 Aug	1:14:58	65.13%
Tintern Trot	6mi	24 Jul	58:23	49.27%
Cwmcarn Scenic 7	7mi	23 Jul	55:48	60.61%
Royal Gwent Tredegar Park Fun Run	2.7mi	26 May	20:12	62.51%
Magic Roundabout 10k	10km	25 May	53:22	55.36%
Sirhowy Challenge	10mi	18 May	1:40:23	48.23%
2007	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	30 Dec	34:55	67.83%
Sospan Road Runners MT10	10mi	25 Nov	1:18:36	61.59%
Tour of Torfaen	13.1mi	28 Oct	1:34:04	68.08%
Cardiff Half Marathon	13.1mi	14 Oct	1:35:18	67.20%
Swansea Bay 10K	10km	23 Sep	44:28	66.44%
Tydfillians' Roman Run	18mi	8 Sep	2:29:20	60.40%
Machen Mountain (BM) 6 Miles/1450 Feet	6.2mi	27 Aug	57:25	51.34%
Brecon 10	10mi	5 Aug	1:19:38	60.79%
Cwmcarn Scenic 7	7mi	18 Jul	54:12	61.88%
Cardiff Self Transcendence 4M	4mi	13 Jul	28:20	66.03%
Llanelli Waterfront 10k	10km	24 Jun	45:49	63.96%
Cardiff Self Transcendence 3M	3mi	15 Jun	20:49	66.90%
The Magic Roundabout 10k	10km	27 May	52:10	56.17%
St Michael's Hereford Half Marathon	13.1mi	20 May	1:46:57	59.37%
Cardiff Self Transcendence 2M	2mi	11 May	13:35	64.66%
Offa's Orror	20km	29 Apr	1:57:41	51.09%
Islwyn Half Marathon	13.1mi	1 Apr	1:47:45	58.93%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	1:44:06	60.99%
Lliswerry 8	8mi	28 Jan	1:01:25	61.89%
2006	Distance	Date	Result	WAVA
Old Father Time	5mi	31 Dec	36:44	63.97%
Sospan multi terrain	10mi	19 Nov	1:22:52	57.93%
Cardiff Marathon	26.2mi	15 Oct	3:44:13	59.64%
Machen Mountain Run	6mi	28 Aug	1:00:03	47.12%
Brecon 10	10mi	6 Aug	1:19:37	60.29%
Llanelli Millennium Coast 10k	10km	25 Jun	48:47	59.58%
Abertillery 10k	10km	11 Jun	47:42	60.93%
Great Welsh Run 5	5mi	1 May	38:05	61.21%
Lliswerry 8 Mile Road Race	8mi	29 Jan	1:03:19	59.54%
2005	Distance	Date	Result	WAVA
Tour of Torfaen (non PB version)	13.1mi	23 Oct	1:41:39	61.94%
Cardiff Half Marathon	13.1mi	9 Oct	1:46:57	58.87%
Swansea Bay 10K	10km	25 Sep	47:45	60.87%
Cardiff 10K	10km	4 Sep	49:46	58.40%
Brecon 10	10mi	7 Aug	1:26:00	55.36%
Llanelli Millennium Coast 10K	10km	26 Jun	50:13	57.88%
Great Welsh Run 5	5mi	2 May	38:10	60.60%
2004	Distance	Date	Result	WAVA
Cardiff 10K	10km	5 Sep	51:40	55.80%

Welcome To Fetcheveryone

FrightenedMan M60

Best Badges

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004