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Races
125 -
Miles
14343 -
Miles
4921 -
Miles
1488 -
WAVA
74.16% -
Mile
6:10 -
5k
21:24 -
5M
34:55 -
10k
43:26 -
10M
1:14:58 -
Half
1:34:04 -
Mara
3:44:13
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- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Feb | Aberbeeg parkrun SB | 23:27 | 68.09 | 5km |
15 Feb | Cardiff parkrun | 24:19 | 65.67 | 5km |
8 Feb | Riverfront parkrun | 23:36 | 67.66 | 5km |
2019 | Result | WAVA | Distance | |
31 Aug | Penallta parkrun | 23:30 | 67.95 | 5km |
4 Jul | Tintern Trot SB | 1:04:23 | 49.19 | 6mi |
9 Jun | Magic Roundabout 10k SB | 59:18 | 54.81 | 10km |
7 Apr | Offa's MT 10K PB | 1:08:06 | 49.16 | 6.4mi |
23 Mar | Riverfront parkrun | 24:57 | 63.48 | 5km |
9 Mar | Grangemoor parkrun | 24:51 | 63.73 | 5km |
2 Mar | Penallta parkrun | 25:14 | 62.76 | 5km |
23 Feb | Newport parkrun | 24:32 | 64.55 | 5km |
9 Feb | Riverfront parkrun SB | 23:01 | 68.81 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non Elite SB | 23:46 | 66.64 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 6:52 | 66.60 | 1mi |
15 Apr | Offa's Orror SB | 2:08:25 | 51.62 | 20km |
8 Apr | Kymin Dash SB | 58:25 | 62.63 | 7mi |
2017 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non Elite SB | 21:40 | 72.50 | 5km |
12 Nov | Caer-Hilly Trail Race | 52:54 | 60.75 | 6.2mi |
28 Oct | Big Fetch Mile - Cardiff PB | 6:10 | 73.51 | 1mi |
17 Sep | Mic Morris 10k PB | 43:26 | 74.16 | 10km |
25 Jun | Swansea Half Marathon | 1:47:30 | 64.52 | 13.1mi |
21 May | Royal Welsh Trail | 1:56:08 | 59.73 | 13.1mi |
23 Apr | Offa's Orror SB | 2:07:09 | 51.65 | 20km |
9 Apr | Kymin Dash SB | 57:45 | 63.68 | 7.1mi |
2 Apr | Cardiff Bay Run | 45:37 | 69.98 | 10km |
5 Mar | Newport Half Marathon SB | 1:43:54 | 66.76 | 13.1mi |
29 Jan | Lliswerry 8 SB | 58:49 | 70.46 | 8mi |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite | 21:56 | 71.04 | 5km |
17 Dec | Cardiff parkrun SB | 21:34 | 72.25 | 5km |
2 Oct | Cardiff Half Marathon | 1:40:58 | 68.70 | 13.1mi |
18 Sep | Swansea Bay 10k SB | 45:53 | 69.58 | 10km |
7 Aug | Brecon 10 Mile SB | 1:17:51 | 67.29 | 10mi |
26 Jun | Swansea Half Marathon SB | 1:38:13 | 70.62 | 13.1mi |
12 Jun | Magic Roundabout 10k | 52:41 | 60.06 | 10km |
17 Apr | Kymin Dash PB | 55:37 | 65.53 | 7.1mi |
26 Mar | IAAF World Half Marathon Championships | 1:45:27 | 65.17 | 13.1mi |
6 Mar | City of Newport Half Marathon | 1:42:43 | 66.91 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite PB | 21:24 | 72.23 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:40:20 | 68.50 | 13.1mi |
20 Sep | Swansea Bay 10k SB | 46:49 | 67.58 | 10km |
30 Aug | Severn Bridge Half Marathon | 1:46:11 | 64.72 | 13.1mi |
7 Jun | Magic Roundabout 10k | 53:41 | 58.42 | 10km |
4 May | Cardiff Bay 5 SB | 37:08 | 67.58 | 5mi |
19 Apr | kymin dash SB | 56:47 | 63.62 | 7.1mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:49:50 | 60.06 | 12.71mi |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:56 | 69.92 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:45:25 | 64.61 | 13.1mi |
21 Sep | Swansea Bay 10k SB | 47:40 | 65.79 | 10km |
24 Aug | Severn Bridge Half Marathon | 1:52:38 | 60.47 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:45:19 | 64.09 | 13.1mi |
22 Sep | Swansea Bay 10K | 45:54 | 67.73 | 10km |
6 Jul | Guto Nyth Bran (BM) | 1:03:50 | 47.03 | 6mi |
30 Jun | Llanelli's John Hartson Foundation 10K SB | 45:43 | 68.00 | 10km |
23 Jun | Caerphilly 10k | 45:59 | 67.02 | 10km |
2 Jun | Magic Roundabout10k | 53:11 | 57.95 | 10km |
6 May | Cardiff Bay 5 SB | 35:24 | 69.71 | 5mi |
21 Apr | Great Welsh Marathon SB | 3:53:37 | 60.30 | 26.2mi |
3 Mar | Llanelli Waterside Half Marathon SB | 1:42:12 | 65.45 | 13.1mi |
27 Jan | Lliswerry 8 PB | 57:19 | 69.78 | 8mi |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:54 | 68.94 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:43:23 | 64.70 | 13.1mi |
23 Sep | Swansea Bay 10k SB | 47:12 | 65.29 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun | 23:40 | 63.30 | 5km |
8 Jul | Self Transcendence 4 mile race SB | 34:00 | 56.73 | 4mi |
3 Jun | Self Transcendence 3 mile race SB | 20:58 | 68.46 | 3mi |
15 May | Sirhowy Challenge | 1:26:45 | 57.25 | 10mi |
13 May | Self Transcendence 2 mile race PB | 13:21 | 67.93 | 2mi |
2 May | Cardiff Bay 5 SB | 35:30 | 68.37 | 5mi |
17 Apr | Offas Orror 20k SB | 1:58:56 | 52.33 | 20km |
26 Mar | Newport Parkrun | 22:35 | 65.82 | 5km |
20 Feb | Reverse 10 | 1:18:44 | 63.08 | 10mi |
19 Feb | Cardiff 5K parkrun SB | 22:15 | 66.81 | 5km |
30 Jan | Lliswerry 8 SB | 57:35 | 68.27 | 8mi |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:28 | 69.25 | 5km |
2009 | Result | WAVA | Distance | |
27 Jun | Cardiff 5K Parkrun SB | 22:17 | 66.20 | 5km |
21 Jun | Llanelli Waterside 10k SB | 47:02 | 63.34 | 10km |
15 May | Self Transcendence 2 Miles SB | 14:35 | 61.19 | 2mi |
22 Feb | Draycote Water Marathon SB | 3:51:41 | 58.71 | 26.2mi |
25 Jan | Lliswerry 8 SB | 58:38 | 65.92 | 8mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite SB | 22:32 | 64.97 | 5km |
26 Oct | Tour of Torfaen SB | 1:36:28 | 66.96 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:37:46 | 66.07 | 13.1mi |
31 Aug | Campus2Campus 7 | 1:01:42 | 54.82 | 7mi |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 0.00 | 10km | |
3 Aug | Brecon 10 PB | 1:14:58 | 65.13 | 10mi |
24 Jul | Tintern Trot | 58:23 | 49.27 | 6mi |
23 Jul | Cwmcarn Scenic 7 SB | 55:48 | 60.61 | 7mi |
26 May | Royal Gwent Tredegar Park Fun Run | 20:12 | 62.51 | 2.7mi |
25 May | Magic Roundabout 10k | 53:22 | 55.36 | 10km |
18 May | Sirhowy Challenge | 1:40:23 | 48.23 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 Mile PB | 34:55 | 67.83 | 5mi |
25 Nov | Sospan Road Runners MT10 SB | 1:18:36 | 61.59 | 10mi |
28 Oct | Tour of Torfaen PB | 1:34:04 | 68.08 | 13.1mi |
14 Oct | Cardiff Half Marathon | 1:35:18 | 67.20 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 44:28 | 66.44 | 10km |
8 Sep | Tydfillians' Roman Run PB | 2:29:20 | 60.40 | 18mi |
27 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 57:25 | 51.34 | 6.2mi |
5 Aug | Brecon 10 | 1:19:38 | 60.79 | 10mi |
18 Jul | Cwmcarn Scenic 7 PB | 54:12 | 61.88 | 7mi |
13 Jul | Cardiff Self Transcendence 4M PB | 28:20 | 66.03 | 4mi |
24 Jun | Llanelli Waterfront 10k | 45:49 | 63.96 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 20:49 | 66.90 | 3mi |
27 May | The Magic Roundabout 10k | 52:10 | 56.17 | 10km |
20 May | St Michael's Hereford Half Marathon | 1:46:57 | 59.37 | 13.1mi |
11 May | Cardiff Self Transcendence 2M SB | 13:35 | 64.66 | 2mi |
29 Apr | Offa's Orror PB | 1:57:41 | 51.09 | 20km |
1 Apr | Islwyn Half Marathon | 1:47:45 | 58.93 | 13.1mi |
11 Mar | Llanelli Waterside Half Marathon | 1:44:06 | 60.99 | 13.1mi |
28 Jan | Lliswerry 8 SB | 1:01:25 | 61.89 | 8mi |
2006 | Result | WAVA | Distance | |
31 Dec | Old Father Time SB | 36:44 | 63.97 | 5mi |
19 Nov | Sospan multi terrain | 1:22:52 | 57.93 | 10mi |
15 Oct | Cardiff Marathon PB | 3:44:13 | 59.64 | 26.2mi |
28 Aug | Machen Mountain Run PB | 1:00:03 | 47.12 | 6mi |
6 Aug | Brecon 10 SB | 1:19:37 | 60.29 | 10mi |
25 Jun | Llanelli Millennium Coast 10k | 48:47 | 59.58 | 10km |
11 Jun | Abertillery 10k SB | 47:42 | 60.93 | 10km |
1 May | Great Welsh Run 5 | 38:05 | 61.21 | 5mi |
29 Jan | Lliswerry 8 Mile Road Race SB | 1:03:19 | 59.54 | 8mi |
2005 | Result | WAVA | Distance | |
23 Oct | Tour of Torfaen (non PB version) | 1:41:39 | 61.94 | 13.1mi |
9 Oct | Cardiff Half Marathon SB | 1:46:57 | 58.87 | 13.1mi |
25 Sep | Swansea Bay 10K SB | 47:45 | 60.87 | 10km |
4 Sep | Cardiff 10K | 49:46 | 58.40 | 10km |
7 Aug | Brecon 10 SB | 1:26:00 | 55.36 | 10mi |
26 Jun | Llanelli Millennium Coast 10K | 50:13 | 57.88 | 10km |
2 May | Great Welsh Run 5 SB | 38:10 | 60.60 | 5mi |
2004 | Result | WAVA | Distance | |
5 Sep | Cardiff 10K SB | 51:40 | 55.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 60 | 57 | 43 | 53 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2022 | 76 | 36 | 53 | 61 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2021 | 49 | 14 | 71 | 17 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2021 | 88 | 50 | 48 | 39 | 48 | 24 | 33 | 52 | 32 | 59 | 35 | 51 | 560 |
2021 | 16 | 0 | 19 | 91 | 97 | 181 | 161 | 199 | 167 | 115 | 121 | 29 | 1195 |
2020 | 62 | 20 | 16 | 41 | 54 | 67 | 51 | 94 | 86 | 98 | 67 | 52 | 707 |
2020 | 72 | 101 | 100 | 111 | 122 | 47 | 47 | 48 | 50 | 53 | 81 | 90 | 921 |
2020 | 0 | 0 | 0 | 0 | 0 | 15 | 167 | 155 | 158 | 169 | 0 | 16 | 680 |
2019 | 10 | 15 | 27 | 28 | 24 | 25 | 34 | 33 | 35 | 33 | 48 | 27 | 339 |
2019 | 85 | 73 | 89 | 65 | 81 | 89 | 87 | 95 | 101 | 85 | 100 | 79 | 1028 |
2019 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2018 | 0 | 16 | 16 | 11 | 13 | 16 | 0 | 30 | 18 | 15 | 16 | 1 | 153 |
2018 | 100 | 61 | 86 | 80 | 82 | 51 | 35 | 40 | 45 | 70 | 69 | 67 | 786 |
2018 | 0 | 0 | 0 | 18 | 34 | 21 | 17 | 9 | 9 | 0 | 0 | 0 | 107 |
2017 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 22 |
2017 | 64 | 74 | 79 | 81 | 94 | 59 | 53 | 62 | 97 | 104 | 78 | 116 | 960 |
2017 | 0 | 0 | 0 | 29 | 0 | 38 | 0 | 34 | 0 | 0 | 0 | 0 | 100 |
2016 | 75 | 76 | 81 | 92 | 82 | 95 | 105 | 81 | 107 | 100 | 85 | 69 | 1048 |
2016 | 0 | 0 | 0 | 24 | 65 | 18 | 67 | 29 | 0 | 33 | 0 | 0 | 235 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 |
2015 | 92 | 57 | 57 | 89 | 100 | 96 | 120 | 93 | 78 | 85 | 85 | 81 | 1032 |
2015 | 0 | 0 | 25 | 49 | 31 | 0 | 0 | 13 | 74 | 32 | 0 | 0 | 225 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2014 | 7 | 21 | 59 | 63 | 26 | 35 | 75 | 67 | 77 | 36 | 30 | 44 | 539 |
2014 | 114 | 77 | 82 | 30 | 92 | 31 | 98 | 73 | 79 | 49 | 19 | 21 | 764 |
2013 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 0 | 26 |
2013 | 112 | 27 | 116 | 90 | 127 | 120 | 120 | 113 | 95 | 100 | 62 | 16 | 1099 |
2013 | 0 | 0 | 0 | 13 | 24 | 0 | 0 | 0 | 33 | 0 | 0 | 9 | 79 |
2012 | 14 | 36 | 53 | 61 | 45 | 10 | 62 | 79 | 85 | 86 | 86 | 135 | 751 |
2012 | 68 | 0 | 49 | 0 | 33 | 0 | 46 | 33 | 0 | 0 | 0 | 0 | 229 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 73 | 100 | 90 | 110 | 91 | 87 | 28 | 62 | 69 | 23 | 12 | 19 | 764 |
2011 | 0 | 0 | 32 | 52 | 0 | 0 | 133 | 70 | 40 | 83 | 121 | 51 | 582 |
2010 | 0 | 0 | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2010 | 24 | 50 | 71 | 51 | 87 | 5 | 43 | 44 | 75 | 105 | 115 | 92 | 762 |
2010 | 16 | 18 | 0 | 31 | 0 | 0 | 23 | 73 | 29 | 0 | 0 | 0 | 191 |
2009 | 126 | 111 | 52 | 45 | 120 | 120 | 55 | 67 | 65 | 86 | 34 | 38 | 917 |
2009 | 0 | 0 | 0 | 10 | 80 | 0 | 0 | 51 | 33 | 0 | 0 | 0 | 174 |
2008 | 90 | 96 | 151 | 150 | 120 | 160 | 160 | 126 | 100 | 101 | 146 | 112 | 1511 |
2008 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2007 | 79 | 49 | 71 | 88 | 128 | 124 | 133 | 130 | 134 | 145 | 124 | 121 | 1326 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 10 | 8 | 44 |
2005 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 12 | 26 | 0 | 0 | 50 |
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Split Summary
=== 1) 1m - 12:20(12:20/m) 110/122bpm [1356b/mi] 83cal 4.87/7.45mph 2) 1m - 12:00(12:00/m) 122/146bpm [1464b/mi] 93cal 5/8.04mph 3) 1m - 12:08(12:08/m) 118/150bpm [1432b/mi] 78cal 4.94/8.62mph 4) 0.2m - 1:48(8:54/m) 140/152bpm [1247b/mi] 19cal 6.74/9.93mph ![]() |
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Left calf went again going up PM lane. Diverted to Mountain Rd and golf course
Split Summary === 1) 1m - 10:54(10:54/m) 135/149bpm [1471b/mi] 114cal 5.51/7.43mph 2) 1m - 9:51(9:51/m) 135/146bpm [1330b/mi] 101cal 6.09/7.06mph 3) 0.18m - 2:00(10:57/m) 133/144bpm [1455b/mi] 18cal 5.48/6.28mph ![]() |
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Run walk with J to Bluebell Wood
Split Summary === 1) 1m - 12:46(12:46/m) 114/125bpm [1455b/mi] 94cal 4.7/6.49mph 2) 1m - 13:21(13:21/m) 118/131bpm [1574b/mi] 98cal 4.5/6.12mph 3) 1m - 15:13(15:13/m) 108/130bpm [1643b/mi] 67cal 3.94/9.77mph 4) 0.51m - 7:05(13:46/m) 120/143bpm [1653b/mi] 46cal 4.36/5.57mph ![]() |
Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Split Summary
=== 1) 1m - 4:09(4:09/m) 111/130bpm [461b/mi] 25cal 14.44/22.56mph 2) 1m - 4:15(4:15/m) 125/131bpm [532b/mi] 37cal 14.09/19.33mph 3) 1m - 5:30(5:30/m) 126/139bpm [693b/mi] 46cal 10.91/16.11mph 4) 0.64m - 2:59(4:39/m) 124/135bpm [577b/mi] 23cal 12.9/18.1mph 5) 1m - 5:10(5:10/m) 118/132bpm [609b/mi] 31cal 11.62/21.9mph 6) 1m - 4:27(4:27/m) 128/139bpm [569b/mi] 35cal 13.51/17.93mph 7) 1m - 4:39(4:39/m) 124/134bpm [577b/mi] 32cal 12.9/16.64mph 8) 1m - 5:17(5:17/m) 121/133bpm [639b/mi] 31cal 11.36/16.84mph 9) 1m - 5:14(5:14/m) 118/126bpm [617b/mi] 26cal 11.48/16.16mph 10) 1m - 5:38(5:38/m) 114/126bpm [641b/mi] 25cal 10.66/15.97mph 11) 1m - 5:45(5:45/m) 122/139bpm [702b/mi] 36cal 10.43/19.2mph 12) 1m - 5:36(5:36/m) 128/140bpm [717b/mi] 42cal 10.71/16.01mph 13) 1m - 6:38(6:38/m) 134/143bpm [890b/mi] 58cal 9.03/16.72mph 14) 1m - 6:19(6:19/m) 124/142bpm [783b/mi] 36cal 9.5/18.51mph 15) 0.66m - 3:09(4:46/m) 119/129bpm [567b/mi] 14cal 12.6/33.77mph ![]() |
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Split Summary
=== 1) 1m - 5:48(5:48/m) 112/121bpm [649b/mi] 38cal 10.35/16.78mph 2) 1m - 4:35(4:35/m) 116/125bpm [531b/mi] 32cal 13.1/16.82mph 3) 1m - 4:59(4:59/m) 117/125bpm [584b/mi] 36cal 12.03/16.03mph 4) 1m - 3:55(3:55/m) 123/132bpm [483b/mi] 31cal 15.29/17.26mph 5) 1m - 3:56(3:56/m) 125/130bpm [491b/mi] 31cal 15.26/18.26mph 6) 1m - 4:24(4:24/m) 124/132bpm [545b/mi] 34cal 13.64/17.55mph 7) 1m - 4:45(4:45/m) 120/124bpm [570b/mi] 29cal 12.63/15.67mph 8) 1m - 4:03(4:03/m) 125/132bpm [506b/mi] 29cal 14.81/17.16mph 9) 1m - 4:32(4:32/m) 120/125bpm [545b/mi] 25cal 13.21/16.24mph 10) 1m - 4:43(4:43/m) 128/138bpm [603b/mi] 36cal 12.74/21.64mph 11) 1m - 4:08(4:08/m) 124/139bpm [513b/mi] 26cal 14.52/24.67mph 12) 0.53m - 1:58(3:43/m) 125/133bpm [465b/mi] 13cal 16.14/31.06mph ![]() |
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Jog/Walk from Newport after meeting Chris T
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Split Summary
=== 1) 1m - 9:57(9:57/m) 123/140bpm [1223b/mi] 87cal 6.03/10.85mph 2) 1m - 9:33(9:33/m) 131/143bpm [1250b/mi] 89cal 6.29/15.03mph 3) 1m - 8:58(8:58/m) 145/162bpm [1299b/mi] 100cal 6.7/7.41mph 4) 0.11m - 56(8:29/m) 155/162bpm [1316b/mi] 11cal 7.07/7.81mph ![]() |
Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Split Summary
=== 1) 1m - 13:02(13:02/m) 116/123bpm [1512b/mi] 101cal 4.6/6.53mph 2) 1m - 13:38(13:38/m) 114/125bpm [1555b/mi] 86cal 4.4/7.12mph 3) 1m - 14:02(14:02/m) 114/123bpm [1599b/mi] 75cal 4.28/4.8mph 4) 0.15m - 1:58(13:24/m) 115/118bpm [1542b/mi] 10cal 4.48/4.55mph ![]()
Looking for Amy, Ella and Jayne along canal
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Looking for Amy, Ella and Jayne along canal
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Split Summary
=== 1) 1m - 9:27(9:27/m) 126/142bpm [1191b/mi] 85cal 6.35/7.93mph 2) 1m - 8:48(8:48/m) 143/147bpm [1259b/mi] 98cal 6.82/12.71mph 3) 1m - 8:59(8:59/m) 145/149bpm [1303b/mi] 101cal 6.68/8.27mph 4) 1m - 8:54(8:54/m) 145/151bpm [1291b/mi] 98cal 6.74/7.68mph 5) 1m - 8:47(8:47/m) 152/159bpm [1336b/mi] 101cal 6.83/7.41mph 6) 1m - 8:42(8:42/m) 154/162bpm [1340b/mi] 101cal 6.89/8.14mph 7) 0.11m - 1:05(9:45/m) 152/154bpm [1481b/mi] 12cal 6.16/7.06mph ![]() |
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Split Summary
=== 1) 0.35m - 14:33(41:00/m) 119/142bpm [4878b/mi] 40cal 1.46/27.24mph ![]()
Caerphilly 10k
Calf went at about 7k on hill Split Summary === 1) 1m - 8:32(8:32/m) 147/158bpm [1255b/mi] 100cal 7.03/7.95mph 2) 1m - 8:35(8:35/m) 159/165bpm [1364b/mi] 105cal 6.99/7.74mph 3) 1m - 8:37(8:37/m) 159/166bpm [1370b/mi] 101cal 6.96/9.48mph 4) 1m - 8:59(8:59/m) 169/180bpm [1518b/mi] 112cal 6.68/7.56mph 5) 1m - 9:11(9:11/m) 146/163bpm [1340b/mi] 112cal 6.54/9.18mph 6) 1m - 8:38(8:38/m) 144/154bpm [1243b/mi] 112cal 6.95/9.52mph 7) 0.2m - 1:31(7:43/m) 153/173bpm [1181b/mi] 20cal 7.78/8.56mph ![]()
Split Summary
=== 1) 1m - 11:15(11:15/m) 128/155bpm [1439b/mi] 114cal 5.34/9.66mph 2) 0.66m - 7:04(10:43/m) 133/160bpm [1424b/mi] 70cal 5.6/9mph ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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