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FrightenedMan M60

About

Race Times

All Races

Mileage

Training

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FERC

Races
121
Miles
12401
Miles
2829
WAVA
75.54%
Mile
6:10
5k
21:24
5M
34:55
10k
43:26
10M
1:14:58
Half
1:34:04
Mara
3:44:13

Race Standard

Pewter (50)

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This user is a member of FE SHOP - NEW STOCK, FetchPoint Game, GPS Users

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	73	89	65	81	89	87	95	101	45	0	0	809
2019	0	0	0	18	19	0	0	0	0	0	0	0	37
2018	100	61	86	80	82	51	35	40	45	70	69	67	786
2018	0	0	0	18	34	21	17	9	9	0	0	0	107
2017	64	74	79	81	94	59	53	62	97	104	78	116	960
2017	0	0	0	29	0	38	0	34	0	0	0	0	100
2016	75	76	81	92	82	95	105	81	107	100	85	69	1048
2016	0	0	0	24	65	18	67	29	0	33	0	0	235
2015	92	57	57	89	100	96	120	93	78	85	85	81	1032
2015	0	0	25	49	31	0	0	13	74	32	0	0	225
2014	7	21	59	63	26	35	75	67	77	36	30	47	542
2014	114	77	82	30	92	31	98	73	79	85	19	21	799
2013	112	27	116	90	127	120	120	113	95	100	62	16	1099
2013	0	0	0	13	24	0	0	0	33	0	0	9	79
2012	14	36	53	61	45	10	62	79	85	86	86	135	751
2012	68	0	49	0	33	0	46	33	0	0	0	0	229
2011	73	100	90	110	91	87	28	62	69	23	12	19	764
2011	0	0	32	52	0	0	133	70	40	83	121	51	582
2010	24	50	71	51	87	5	43	44	75	105	115	92	762
2010	16	18	0	31	0	0	23	73	29	0	0	0	191
2009	126	111	52	45	120	120	55	67	65	86	34	38	917
2009	0	0	0	10	80	0	0	51	33	0	0	0	174
2008	90	96	151	150	120	160	160	126	100	101	146	112	1511
2008	0	0	0	43	0	0	0	0	0	0	0	0	43
2007	79	49	71	88	128	124	133	130	134	145	124	121	1326
2007	0	0	0	0	0	0	0	28	0	0	0	0	28
2006	0	0	0	0	0	0	0	0	0	26	10	8	44
2005	0	0	0	0	5	6	0	0	12	26	0	0	50

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.3mi, 26:41 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 159/178bpm 108cal 6.57/0mph 2) 1m - 7:41(7:41/m) 159/170bpm 92cal 7.82/0mph 3) 1m - 7:34(7:34/m) 162/172bpm 92cal 7.92/0mph 4) 0.31m - 2:18(7:19/m) 169/172bpm 29cal 8.19/0mph Add a comment 3.1mi, 26:00 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 139/146bpm 91cal 6.81/0mph 2) 1m - 8:26(8:26/m) 145/159bpm 90cal 7.11/0mph 3) 1m - 32:28(32:28/m) 98/159bpm 135cal 1.85/0mph 4) 0.1m - 3:00(29:41/m) 104/120bpm 15cal 2.02/0mph Add a comment 0.3mi, 3:10 Running - General Split Summary === 1) 0.27m - 3:10(11:48/m) 131/161bpm 28cal 5.09/0mph Add a comment	4.1mi, 36:54 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 127/139bpm 84cal 6.43/0mph 2) 1m - 9:17(9:17/m) 136/149bpm 90cal 6.47/0mph 3) 1m - 9:11(9:11/m) 147/154bpm 100cal 6.54/0mph 4) 1m - 8:12(8:12/m) 147/171bpm 87cal 7.31/0mph 5) 0.13m - 55(7:11/m) 165/173bpm 11cal 8.35/0mph Add a comment	-	4.4mi, 40:04 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 127/142bpm 81cal 6.78/0mph 2) 1m - 8:48(8:48/m) 140/149bpm 93cal 6.82/0mph 3) 1m - 10:15(10:15/m) 146/164bpm 111cal 5.85/0mph 4) 1m - 9:16(9:16/m) 153/168bpm 106cal 6.47/0mph 5) 0.36m - 2:53(8:01/m) 160/173bpm 34cal 7.48/0mph Add a comment	3mi, 1:10:38 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 91/118bpm 109cal 55/60rpm 3.2/0mph 2) 1m - 29:24(29:24/m) 92/140bpm 131cal 55/79rpm 2.04/0mph 3) 1m - 22:27(22:27/m) 76/117bpm 81cal 53/59rpm 2.67/0mph 4) 0.02m - 3(3:24/m) 90/90bpm 53/59rpm 17.62/0mph Add a comment	1mi, 9:47 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 158/180bpm 113cal 6.36/0mph 2) 0.03m - 21(10:49/m) 164/175bpm 4cal 5.55/0mph Add a comment 0mi, 25 Cross-Training - Other Split Summary === 1) 0m - 25(3:41:10/m) 149/150bpm 84/84rpm 0.27/0mph Add a comment 5mi, 42:05 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 135/164bpm 84cal 7.29/0mph 2) 1m - 8:13(8:13/m) 149/166bpm 94cal 7.3/0mph 3) 1m - 8:39(8:39/m) 151/161bpm 99cal 6.94/0mph 4) 1m - 8:32(8:32/m) 163/173bpm 106cal 7.04/0mph 5) 1m - 8:20(8:20/m) 168/175bpm 107cal 7.2/0mph 6) 0.02m - 7(7:32/m) 169/170bpm 1cal 7.97/0mph Add a comment 0.2mi, 1:49 Running - General Split Summary === 1) 0.15m - 1:49(11:49/m) 114/130bpm 13cal 5.08/0mph Add a comment	4.1mi, 1:22:45 Cross-Training - Walking Split Summary === 1) 1m - 22:17(22:17/m) 96/119bpm 115cal 61/90rpm 2.69/0mph 2) 1m - 18:21(18:21/m) 103/124bpm 111cal 63/83rpm 3.27/0mph 3) 1m - 19:21(19:21/m) 105/121bpm 110cal 62/72rpm 3.1/0mph 4) 1m - 18:14(18:14/m) 111/138bpm 113cal 61/68rpm 3.29/0mph 5) 0.12m - 4:33(37:16/m) 110/120bpm 21cal 60/65rpm 1.61/0mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
10.1mi, 1:27:22 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 137/150bpm 92cal 6.68/0mph 2) 1m - 8:37(8:37/m) 145/151bpm 94cal 6.96/0mph 3) 1m - 8:58(8:58/m) 146/153bpm 98cal 6.69/0mph 4) 1m - 8:28(8:28/m) 148/160bpm 91cal 7.08/0mph 5) 1m - 8:37(8:37/m) 152/165bpm 97cal 6.96/0mph 6) 1m - 8:55(8:55/m) 155/165bpm 102cal 6.73/0mph 7) 1m - 8:31(8:31/m) 153/162bpm 93cal 7.04/0mph 8) 1m - 8:29(8:29/m) 155/165bpm 96cal 7.07/0mph 9) 1m - 8:23(8:23/m) 160/172bpm 99cal 7.15/0mph 10) 1m - 8:17(8:17/m) 167/173bpm 103cal 7.24/0mph 11) 0.13m - 1:06(8:28/m) 169/173bpm 14cal 7.08/0mph Add a comment 0.3mi, 3:11 Running - General Split Summary === 1) 0.26m - 3:11(12:20/m) 125/142bpm 26cal 4.86/0mph Add a comment	5mi, 44:29 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 137/146bpm 92cal 6.73/0mph 2) 1m - 9:02(9:02/m) 143/147bpm 97cal 6.65/0mph 3) 1m - 8:50(8:50/m) 138/148bpm 84cal 6.8/0mph 4) 1m - 8:41(8:41/m) 144/148bpm 90cal 6.91/0mph 5) 1m - 8:57(8:57/m) 151/161bpm 99cal 6.7/0mph 6) 0.01m - 4(10:24/m) 157/157bpm 5.77/0mph Add a comment	0.3mi, 3:16 Running - Treadmill Split Summary === 1) 0.33m - 3:16(9:49/m) 104/108bpm 19cal 6.11/0mph Add a comment 0.5mi, 5:49 Running - General Split Summary === 1) 0.53m - 5:49(10:55/m) 129/139bpm 55cal 5.5/0mph Add a comment 3mi, 30:00 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 129/138bpm 95cal 6.06/0mph 2) 1m - 9:50(9:50/m) 134/138bpm 94cal 6.1/0mph 3) 1m - 9:56(9:56/m) 139/146bpm 100cal 6.04/0mph 4) 0.03m - 20(9:51/m) 145/146bpm 3cal 6.09/0mph Add a comment	2mi, 43:52 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 98/124bpm 112cal 58/66rpm 2.97/0mph 2) 1m - 23:41(23:43/m) 93/119bpm 116cal 57/67rpm 2.53/0mph Add a comment 3.6mi, 1:30:00 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 99/122bpm 111cal 56/84rpm 3.17/0mph 2) 1m - 22:53(22:53/m) 91/112bpm 115cal 54/61rpm 2.62/0mph 3) 1m - 18:46(18:46/m) 91/106bpm 104cal 55/59rpm 3.2/0mph 4) 0.55m - 29:25(53:48/m) 78/124bpm 83cal 57/61rpm 1.12/0mph Add a comment	5.1mi, 42:23 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 142/154bpm 105cal 6.19/0mph 2) 1m - 7:57(7:57/m) 143/156bpm 85cal 7.55/0mph 3) 1m - 8:07(8:07/m) 148/176bpm 88cal 7.39/0mph 4) 1m - 7:44(7:44/m) 156/177bpm 91cal 7.75/0mph 5) 1m - 7:47(7:47/m) 162/166bpm 95cal 7.7/0mph 6) 0.14m - 1:05(7:42/m) 159/163bpm 12cal 7.79/0mph Add a comment 0.3mi, 3:01 Running - General Split Summary === 1) 0.26m - 3:01(11:29/m) 124/134bpm 25cal 5.23/0mph Add a comment	2.2mi, 37:51 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 104/126bpm 105cal 59/65rpm 3.37/0mph 2) 1m - 17:22(17:22/m) 103/119bpm 106cal 59/62rpm 3.45/0mph 3) 0.15m - 2:41(17:25/m) 112/126bpm 15cal 61/64rpm 3.44/0mph Add a comment 2.1mi, 45:29 Cross-Training - Walking Split Summary === 1) 1m - 26:58(26:58/m) 86/116bpm 116cal 62/83rpm 2.23/0mph 2) 1m - 17:07(17:07/m) 111/119bpm 107cal 60/65rpm 3.5/0mph 3) 0.09m - 1:24(16:17/m) 115/119bpm 8cal 63/64rpm 3.68/0mph Add a comment 0.3mi, 3:00 Running - General Split Summary === 1) 0.3m - 3:00(10:05/m) 125/142bpm 26cal 5.95/0mph Add a comment 4.3mi, 1:13:02 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 105/148bpm 121cal 62/68rpm 3.19/0mph 2) 1m - 16:15(16:15/m) 103/127bpm 101cal 63/71rpm 3.69/0mph 3) 1m - 18:14(18:14/m) 115/166bpm 114cal 62/99rpm 3.29/0mph 4) 1m - 15:31(15:31/m) 114/173bpm 113cal 67/96rpm 3.87/0mph 5) 0.26m - 4:14(16:35/m) 100/103bpm 26cal 63/66rpm 3.62/0mph Add a comment	5.1mi, 43:30 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 137/154bpm 91cal 6.89/0mph 2) 1m - 9:15(9:15/m) 145/157bpm 102cal 6.49/0mph 3) 1m - 8:41(8:41/m) 148/156bpm 98cal 6.91/0mph 4) 1m - 7:55(7:55/m) 153/162bpm 92cal 7.57/0mph 5) 1m - 8:28(8:28/m) 159/165bpm 102cal 7.09/0mph 6) 0.06m - 28(7:34/m) 162/162bpm 5cal 7.93/0mph Add a comment 0.2mi, 1:50 Running - General Split Summary === 1) 0.15m - 1:50(12:28/m) 119/134bpm 14cal 4.81/0mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
6.5mi, 1:00:02 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 162/177bpm 115cal 6.29/0mph 2) 1m - 8:27(8:27/m) 140/152bpm 84cal 7.11/0mph 3) 1m - 9:50(9:50/m) 143/153bpm 100cal 6.1/0mph 4) 1m - 9:21(9:21/m) 148/164bpm 99cal 6.42/0mph 5) 1m - 9:21(9:21/m) 145/156bpm 94cal 6.42/0mph 6) 1m - 8:52(8:52/m) 158/163bpm 105cal 6.76/0mph 7) 0.52m - 4:40(8:57/m) 158/164bpm 55cal 6.7/0mph Add a comment	3mi, 1:16:41 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 104/124bpm 111cal 60/111rpm 3.29/0mph 2) 1m - 18:07(18:07/m) 105/126bpm 107cal 59/66rpm 3.31/0mph 3) 1m - 40:15(40:15/m) 76/112bpm 122cal 60/65rpm 1.49/0mph 4) 0m - 3(13:56/m) 61/61bpm 60/65rpm 4.31/0mph Add a comment 2.1mi, 28:48 Cross-Training - Walking Split Summary === 1) 1m - 14:28(14:28/m) 120/159bpm 107cal 68/91rpm 4.15/0mph 2) 1m - 13:23(13:23/m) 121/162bpm 101cal 70/90rpm 4.48/0mph 3) 0.06m - 57(16:31/m) 107/108bpm 5cal 63/66rpm 3.64/0mph Add a comment	1mi, 10:40 Running - Treadmill Split Summary === 1) 1m - 10:35(10:35/m) 114/137bpm 75cal 5.67/0mph 2) 0.01m - 5(10:20/m) 111/111bpm 5.81/0mph Add a comment	3.2mi, 26:06 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141/152bpm 93cal 6.79/0mph 2) 1m - 7:52(7:52/m) 151/162bpm 89cal 7.62/0mph 3) 1m - 8:15(8:15/m) 156/176bpm 97cal 7.28/0mph 4) 0.15m - 1:09(7:51/m) 171/178bpm 14cal 7.64/0mph Add a comment	-	3.4mi, 30:28 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 143/159bpm 101cal 6.39/0mph 2) 1m - 8:51(8:51/m) 149/167bpm 100cal 6.78/0mph 3) 1m - 8:38(8:38/m) 156/175bpm 101cal 6.95/0mph 4) 0.44m - 3:36(8:09/m) 163/175bpm 44cal 7.36/0mph Add a comment	4.2mi, 36:38 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/172bpm 96cal 6.17/0mph 2) 1m - 8:54(8:54/m) 142/172bpm 94cal 6.74/0mph 3) 1m - 8:32(8:32/m) 146/153bpm 90cal 7.04/0mph 4) 1m - 8:13(8:13/m) 154/157bpm 93cal 7.31/0mph 5) 0.18m - 1:17(7:18/m) 154/158bpm 14cal 8.22/0mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	3.5mi, 32:31 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/169bpm 91cal 6.58/0mph 2) 1m - 9:03(9:03/m) 133/144bpm 85cal 6.63/0mph 3) 1m - 9:20(9:20/m) 145/151bpm 101cal 6.43/0mph 4) 0.53m - 5:01(9:26/m) 146/155bpm 54cal 6.36/0mph Add a comment	-	3mi, 26:49 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 149/160bpm 99cal 6.92/0mph 2) 1m - 9:08(9:08/m) 151/161bpm 105cal 6.57/0mph 3) 1m - 8:44(8:44/m) 157/166bpm 104cal 6.87/0mph 4) 0.04m - 17(6:53/m) 163/165bpm 3cal 8.71/0mph Add a comment 0.3mi, 2:35 Running - General Split Summary === 1) 0.31m - 2:35(8:20/m) 121/138bpm 21cal 7.2/0mph Add a comment 1.7mi, 23:42 Cross-Training - Walking Split Summary === 1) 1m - 13:27(13:27/m) 125/147bpm 111cal 66/91rpm 4.46/0mph 2) 0.65m - 10:16(15:50/m) 123/157bpm 79cal 65/89rpm 3.79/0mph Add a comment	1.5mi, 14:33 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 148/163bpm 110cal 6.11/0mph 2) 0.5m - 4:44(9:25/m) 156/161bpm 56cal 6.37/0mph Add a comment 4.3mi, 38:48 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/182bpm 93cal 6.61/0mph 2) 1m - 9:25(9:25/m) 145/156bpm 100cal 6.38/0mph 3) 1m - 8:44(8:44/m) 150/157bpm 98cal 6.87/0mph 4) 1m - 8:39(8:39/m) 155/163bpm 102cal 6.93/0mph 5) 0.33m - 2:55(8:51/m) 157/162bpm 34cal 6.78/0mph Add a comment	1mi, 10:26 Running - Treadmill Split Summary === 1) 1m - 10:21(10:21/m) 106/133bpm 60cal 5.8/0mph 2) 0.01m - 5(10:15/m) 101/102bpm 5.85/0mph Add a comment	2mi, 20:12 Running - Treadmill Split Summary === 1) 1m - 10:19(10:19/m) 100/126bpm 54cal 5.81/0mph 2) 1m - 9:48(9:48/m) 103/110bpm 48cal 6.12/0mph 3) 0.01m - 4(10:15/m) 112/112bpm 5.85/0mph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:10 6:10/mi	73.51													6:10 73.51	6:52 66.60
2mi	3	13:21 6:41/mi	67.93				13:35 64.69		14:35 61.19	13:21 67.93
3mi	2	20:49 6:56/mi	68.48				20:49 66.83			20:58 68.48
5km	19	21:24 6:53/mi	72.75					22:32 64.93	22:17 66.18	22:15 66.83	21:54 69.01		21:56 70.06	21:24 72.42	21:34 72.47	21:40 72.75	23:46 66.90	23:01 69.08
4mi	2	28:20 7:05/mi	65.98				28:20 65.98			34:00 56.76
5mi	7	34:55 6:59/mi	70.57		38:10 61.40	36:44 64.83	34:55 68.71			35:30 69.23		35:24 70.57		37:08 68.40
6mi	4	1:00:03 10:01/mi	50.07			1:00:03 48.20												1:04:23 50.07
10km	23	43:26 6:59/mi	75.54	51:40 57.11	47:45 62.28	47:42 62.35	44:28 67.94		47:02 64.75		47:12 66.64	45:43 69.38	47:40 67.10	46:49 68.90	45:53 70.90	43:26 75.54
6.4mi	1	1:08:06 10:38/mi	50.05															1:08:06 50.05
7mi	4	54:12 7:45/mi	63.77				54:12 63.23	55:48 61.91									58:25 63.77
7.1mi	3	55:37 7:50/mi	66.77											56:47 64.84	55:37 66.77	57:45 64.85
8mi	6	57:19 7:10/mi	71.75			1:03:19 60.85	1:01:25 63.26		58:38 67.31	57:35 69.66		57:19 71.16				58:49 71.75
10mi	10	1:14:58 7:30/mi	68.77		1:26:00 56.71	1:19:37 61.79	1:18:36 63.11	1:14:58 66.71							1:17:51 68.77
20km	4	1:57:41 9:28/mi	53.71				1:57:41 52.48			1:58:56 53.71						2:07:09 52.96	2:08:25 52.92
12.7mi	1	1:49:50 8:38/mi	61.59											1:49:50 61.59
13.1mi	23	1:34:04 7:11/mi	72.50		1:46:57 60.57		1:34:04 69.99	1:36:28 68.83			1:43:23 66.46	1:42:12 67.23	1:45:25 66.34	1:40:20 70.33	1:38:13 72.50	1:43:54 68.54
18mi	1	2:29:20 8:18/mi	61.66				2:29:20 61.66
26.2mi	3	3:44:13 8:33/mi	61.34			3:44:13 60.60			3:51:41 59.66			3:53:37 61.34

2019	Distance	Date	Result	WAVA
Penallta parkrun	5km	31 Aug	23:30	68.25%
Tintern Trot	6mi	4 Jul	1:04:23	50.07%
Offa's MT 10K	6.4mi	7 Apr	1:08:06	50.05%
Riverfront parkrun	5km	23 Mar	24:57	63.73%
Grangemoor parkrun	5km	9 Mar	24:51	63.99%
Penallta parkrun	5km	2 Mar	25:14	63.01%
Newport parkrun	5km	23 Feb	24:32	64.81%
Riverfront parkrun	5km	9 Feb	23:01	69.08%
2018	Distance	Date	Result	WAVA
Nos Galan 5K Non Elite	5km	31 Dec	23:46	66.90%
Big Fetch Mile - Cardiff	1mi	3 Nov	6:52	66.60%
Offa's Orror	20km	15 Apr	2:08:25	52.92%
Kymin Dash	7mi	8 Apr	58:25	63.77%
2017	Distance	Date	Result	WAVA
Nos Galan 5K Non Elite	5km	31 Dec	21:40	72.75%
Caer-Hilly Trail Race	6.2mi	12 Nov	52:54	61.88%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:10	73.51%
Mic Morris 10k	10km	17 Sep	43:26	75.54%
Swansea Half Marathon	13.1mi	25 Jun	1:47:30	66.24%
Royal Welsh Trail	13.1mi	21 May	1:56:08	61.32%
Offa's Orror	20km	23 Apr	2:07:09	52.96%
Kymin Dash	7.1mi	9 Apr	57:45	64.85%
Cardiff Bay Run	10km	2 Apr	45:37	71.31%
Newport Half Marathon	13.1mi	5 Mar	1:43:54	68.54%
Lliswerry 8	8mi	29 Jan	58:49	71.75%
2016	Distance	Date	Result	WAVA
Nos Galan 5K Non-Elite	5km	31 Dec	21:56	71.26%
Cardiff parkrun	5km	17 Dec	21:34	72.47%
Cardiff Half Marathon	13.1mi	2 Oct	1:40:58	70.53%
Swansea Bay 10k	10km	18 Sep	45:53	70.90%
Brecon 10 Mile	10mi	7 Aug	1:17:51	68.77%
Swansea Half Marathon	13.1mi	26 Jun	1:38:13	72.50%
Magic Roundabout 10k	10km	12 Jun	52:41	61.23%
Kymin Dash	7.1mi	17 Apr	55:37	66.77%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:45:27	66.92%
City of Newport Half Marathon	13.1mi	6 Mar	1:42:43	68.70%
2015	Distance	Date	Result	WAVA
Nos Galan 5K Non-Elite	5km	31 Dec	21:24	72.42%
Cardiff Half Marathon	13.1mi	4 Oct	1:40:20	70.33%
Swansea Bay 10k	10km	20 Sep	46:49	68.90%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:46:11	66.45%
Magic Roundabout10k,Hay on Wye	10km	7 Jun	53:41	59.58%
Cardiff Bay 5	5mi	4 May	37:08	68.40%
kymin dash	7.1mi	19 Apr	56:47	64.84%
City of Newport Half Marathon (short version)	12.71mi	1 Mar	1:49:50	61.59%
2014	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	21:56	70.06%
Cardiff Half Marathon	13.1mi	5 Oct	1:45:25	66.34%
Swansea Bay 10k	10km	21 Sep	47:40	67.10%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:52:38	62.09%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:45:19	65.82%
Swansea Bay 10K	10km	22 Sep	45:54	69.10%
Guto Nyth Bran (BM)	6mi	6 Jul	1:03:50	47.98%
Llanelli's John Hartson Foundation 10K	10km	30 Jun	45:43	69.38%
Caerphilly 10k	10km	23 Jun	45:59	68.41%
Magic Roundabout10k,Hay on Wye	10km	2 Jun	53:11	59.14%
Cardiff Bay 5	5mi	6 May	35:24	70.57%
Great Welsh Marathon	26.2mi	21 Apr	3:53:37	61.34%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:42:12	67.23%
Lliswerry 8	8mi	27 Jan	57:19	71.16%
2012	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	21:54	69.01%
Cardiff Half Marathon	13.1mi	14 Oct	1:43:23	66.46%
Swansea Bay 10k	10km	23 Sep	47:12	66.64%
2011	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	23:40	63.34%
Self Transcendence 4 mile race	4mi	8 Jul	34:00	56.76%
Self Transcendence 3 mile race	3mi	3 Jun	20:58	68.48%
Sirhowy Challenge	10mi	15 May	1:26:45	58.59%
Self Transcendence 2 mile race	2mi	13 May	13:21	67.93%
Cardiff Bay 5	5mi	2 May	35:30	69.23%
Offas Orror 20k	20km	17 Apr	1:58:56	53.71%
Newport Parkrun	5km	26 Mar	22:35	65.84%
Reverse 10	10mi	20 Feb	1:18:44	64.56%
Cardiff 5K parkrun	5km	19 Feb	22:15	66.83%
Lliswerry 8	8mi	30 Jan	57:35	69.66%
2010	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	21:28	69.26%
2009	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	27 Jun	22:17	66.18%
Llanelli Waterside 10k	10km	21 Jun	47:02	64.75%
Self Transcendence 2 Miles	2mi	15 May	14:35	61.19%
Draycote Water Marathon	26.2mi	22 Feb	3:51:41	59.66%
Lliswerry 8	8mi	25 Jan	58:38	67.31%
2008	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	22:32	64.93%
Tour of Torfaen	13.1mi	26 Oct	1:36:28	68.83%
Cardiff Half Marathon	13.1mi	19 Oct	1:37:46	67.91%
Campus2Campus 7	7mi	31 Aug	1:01:42	55.97%
Machen Mountain (BM) 6 Miles/1450 Feet	10km	25 Aug		0.00%
Brecon 10	10mi	3 Aug	1:14:58	66.71%
Tintern Trot	6mi	24 Jul	58:23	50.39%
Cwmcarn Scenic 7	7mi	23 Jul	55:48	61.91%
Royal Gwent Tredegar Park Fun Run	2.7mi	26 May	20:12	62.44%
Magic Roundabout 10k	10km	25 May	53:22	56.61%
Sirhowy Challenge	10mi	18 May	1:40:23	49.39%
2007	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	30 Dec	34:55	68.71%
Sospan Road Runners MT10	10mi	25 Nov	1:18:36	63.11%
Tour of Torfaen	13.1mi	28 Oct	1:34:04	69.99%
Cardiff Half Marathon	13.1mi	14 Oct	1:35:18	69.12%
Swansea Bay 10K	10km	23 Sep	44:28	67.94%
Tydfillians' Roman Run	18mi	8 Sep	2:29:20	61.66%
Machen Mountain (BM) 6 Miles/1450 Feet	6.2mi	27 Aug	57:25	52.50%
Brecon 10	10mi	5 Aug	1:19:38	62.29%
Cwmcarn Scenic 7	7mi	18 Jul	54:12	63.23%
Cardiff Self Transcendence 4M	4mi	13 Jul	28:20	65.98%
Llanelli Waterfront 10k	10km	24 Jun	45:49	65.42%
Cardiff Self Transcendence 3M	3mi	15 Jun	20:49	66.83%
The Magic Roundabout 10k	10km	27 May	52:10	57.46%
St Michael's Hereford Half Marathon	13.1mi	20 May	1:46:57	61.07%
Cardiff Self Transcendence 2M	2mi	11 May	13:35	64.69%
Offa's Orror	20km	29 Apr	1:57:41	52.48%
Islwyn Half Marathon	13.1mi	1 Apr	1:47:45	60.62%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	1:44:06	62.74%
Lliswerry 8	8mi	28 Jan	1:01:25	63.26%
2006	Distance	Date	Result	WAVA
Old Father Time	5mi	31 Dec	36:44	64.83%
Sospan multi terrain	10mi	19 Nov	1:22:52	59.37%
Cardiff Marathon	26.2mi	15 Oct	3:44:13	60.60%
Machen Mountain Run	6mi	28 Aug	1:00:03	48.20%
Brecon 10	10mi	6 Aug	1:19:37	61.79%
Llanelli Millennium Coast 10k	10km	25 Jun	48:47	60.97%
Abertillery 10k	10km	11 Jun	47:42	62.35%
Great Welsh Run 5	5mi	1 May	38:05	62.02%
Lliswerry 8 Mile Road Race	8mi	29 Jan	1:03:19	60.85%
2005	Distance	Date	Result	WAVA
Tour of Torfaen (non PB version)	13.1mi	23 Oct	1:41:39	63.70%
Cardiff Half Marathon	13.1mi	9 Oct	1:46:57	60.57%
Swansea Bay 10K	10km	25 Sep	47:45	62.28%
Cardiff 10K	10km	4 Sep	49:46	59.76%
Brecon 10	10mi	7 Aug	1:26:00	56.71%
Llanelli Millennium Coast 10K	10km	26 Jun	50:13	59.22%
Great Welsh Run 5	5mi	2 May	38:10	61.40%
2004	Distance	Date	Result	WAVA
Cardiff 10K	10km	5 Sep	51:40	57.11%

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