FrightenedMan
M60 Monmouthshire

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Recent Training
4th Jun
General 4mi 33:18
3rd Jun
General 4mi 36:57
1st Jun
General 4mi 36:50
31st May
General 4.2mi 38:05
29th May
General 5.1mi 43:45
12 Month Benchmarks Run Bike
Mile 7:38 3:06
5k 25:37 11:55
5mi 46:15 20:31
10k 58:40 26:09
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