FrightenedMan

Last on at 12am, 12th Sep 2024

M65 Monmouthshire

Quarter Horse (67)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

FERC

Races
141
Miles
15878
Miles
5897
Miles
1489
WAVA
74.27%
Mile
6:10
5k
21:24
5M
34:55
10k
43:26
10M
1:14:58
Half
1:34:04
Mara
3:44:13

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
11th Sep	General	5mi	55:20
8th Sep	General	3.4mi	40:01
8th Sep	General	13.4mi	1:34:00
7th Sep	General	3.2mi	30:35
4th Sep	General	2.5mi	29:00

12 Month Benchmarks	Run	Bike
Mile	7:23	2:57
5k	23:35	11:20
5mi	39:19	20:07
10k	49:17	26:49
10mi	1:26:31	43:48

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 153 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	2													6:10 74.27	6:52 67.26						6:10 6:10/mi	74.27
2mi	3				13:35 66.05		14:35 62.49	13:21 69.34													13:21 6:41/mi	69.34
3mi	2				20:49 66.08			20:58 67.72													20:49 6:56/mi	67.72
5km	26					22:32 64.32	22:17 65.56	22:15 66.18	21:54 68.34		21:56 69.37	21:24 71.69	21:34 71.73	21:40 72.01	23:46 66.21	23:01 68.37	23:27 67.68	25:35 63.69	24:36 66.83	24:37 67.39	21:24 6:53/mi	72.01
4mi	2				28:20 65.77			34:00 56.62													28:20 7:05/mi	65.77
5mi	8		38:10 59.85	36:44 63.19	34:55 67.02			35:30 67.57		35:24 68.92		37:08 66.84							39:30 68.14		34:55 6:59/mi	68.92
6mi	5			1:00:03 46.57												1:04:23 48.62		1:00:45 52.99			1:00:03 10:01/mi	52.99
10km	30	51:40 55.17	47:45 60.19	47:42 60.25	44:28 65.70		47:02 62.64		47:12 64.58	45:43 67.26	47:40 65.07	46:49 66.84	45:53 68.82	43:26 73.36		59:18 54.22		55:28 59.60	51:41 65.19	50:14 67.72	43:26 6:59/mi	73.36
6.4mi	1															1:08:06 48.73					1:08:06 10:38/mi	48.73
7mi	6				54:12 61.16	55:48 59.91									58:25 61.91					1:03:22 60.96	54:12 7:45/mi	61.91
7.1mi	3											56:47 62.94	55:37 64.83	57:45 63.00							55:37 7:50/mi	64.83
8mi	7			1:03:19 59.29	1:01:25 61.63		58:38 65.65	57:35 68.00		57:19 69.51				58:49 70.20						1:03:45 69.16	57:19 7:10/mi	70.20
10mi	11		1:26:00 55.20	1:19:37 60.13	1:18:36 61.42	1:14:58 64.95							1:17:51 67.13							1:27:15 64.01	1:14:58 7:30/mi	67.13
20km	4				1:57:41 51.03			1:58:56 52.27						2:07:09 51.61	2:08:25 51.58						1:57:41 9:28/mi	52.27
12.7mi	1											1:49:50 60.02									1:49:50 8:38/mi	60.02
13.1mi	23		1:46:57 58.70		1:34:04 67.89	1:36:28 66.78			1:43:23 64.54	1:42:12 65.29	1:45:25 64.45	1:40:20 68.33	1:38:13 70.46	1:43:54 66.60							1:34:04 7:11/mi	70.46
18mi	1				2:29:20 60.05																2:29:20 8:18/mi	60.05
26.2mi	3			3:44:13 59.21			3:51:41 58.30			3:53:37 59.88											3:44:13 8:33/mi	59.88

2024		Result	WAVA	Distance
1 Sep	CDF 10K SB	50:14	67.72	10km
21 Aug	Scenic 7 SB	1:03:22	60.96	7mi
3 Aug	Newport parkrun SB	24:37	67.39	5km
14 Apr	Kymin Dash	1:04:26	59.37	7mi
10 Mar	San Domenico 10 SB	1:27:15	64.01	10mi
21 Jan	Lliswerry 8 SB	1:03:45	69.16	8mi
2023		Result	WAVA	Distance
31 Dec	Old Father Time SB	39:30	68.14	5mi
31 Dec	Nos Galan 5k Non Elite SB	24:36	66.83	5km
17 Sep	Swansea Bay 10k SB	51:41	65.19	10km
3 Sep	Cardiff 10k	54:05	62.29	10km
6 Aug	ABP Barry Island 10K	53:47	62.64	10km
2022		Result	WAVA	Distance
31 Dec	Nos Galan 5k Non Elite SB	25:35	63.69	5km
7 Jul	Tintern Trot SB	1:00:45	52.99	6mi
19 Jun	Magic Roundabout 10k	58:30	56.51	10km
15 May	Caerphilly 10k SB	55:28	59.60	10km
2020		Result	WAVA	Distance
22 Feb	Aberbeeg parkrun SB	23:27	67.68	5km
15 Feb	Cardiff parkrun	24:19	65.27	5km
8 Feb	Riverfront parkrun	23:36	67.25	5km
2019		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite	23:52	66.50	5km
31 Aug	Penallta parkrun	23:30	67.54	5km
4 Jul	Tintern Trot SB	1:04:23	48.62	6mi
9 Jun	Magic Roundabout 10k SB	59:18	54.22	10km
7 Apr	Offa's MT 10K PB	1:08:06	48.73	6.4mi
23 Mar	Riverfront parkrun	24:57	63.07	5km
9 Mar	Grangemoor parkrun	24:51	63.32	5km
2 Mar	Penallta parkrun	25:14	62.36	5km
23 Feb	Newport parkrun	24:32	64.14	5km
9 Feb	Riverfront parkrun SB	23:01	68.37	5km
2018		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite SB	23:46	66.21	5km
3 Nov	Big Fetch Mile - Cardiff SB	6:52	67.26	1mi
15 Apr	Offa's Orror SB	2:08:25	51.58	20km
8 Apr	Kymin Dash SB	58:25	61.91	7mi
2017		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite SB	21:40	72.01	5km
12 Nov	Caer-Hilly Trail Race	52:54	60.09	6.2mi
28 Oct	Big Fetch Mile - Cardiff PB	6:10	74.27	1mi
17 Sep	Mic Morris 10k PB	43:26	73.36	10km
25 Jun	Swansea Half Marathon	1:47:30	64.37	13.1mi
21 May	Royal Welsh Trail	1:56:08	59.59	13.1mi
23 Apr	Offa's Orror SB	2:07:09	51.61	20km
9 Apr	Kymin Dash SB	57:45	63.00	7.1mi
2 Apr	Cardiff Bay Run	45:37	69.22	10km
5 Mar	Newport Half Marathon SB	1:43:54	66.60	13.1mi
29 Jan	Lliswerry 8 SB	58:49	70.20	8mi
2016		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non-Elite	21:56	70.54	5km
17 Dec	Cardiff parkrun SB	21:34	71.73	5km
2 Oct	Cardiff Half Marathon	1:40:58	68.54	13.1mi
18 Sep	Swansea Bay 10k SB	45:53	68.82	10km
7 Aug	Brecon 10 Mile SB	1:17:51	67.13	10mi
26 Jun	Swansea Half Marathon SB	1:38:13	70.46	13.1mi
12 Jun	Magic Roundabout 10k	52:41	59.40	10km
17 Apr	Kymin Dash PB	55:37	64.83	7.1mi
26 Mar	IAAF World Half Marathon Championships	1:45:27	65.02	13.1mi
6 Mar	City of Newport Half Marathon	1:42:43	66.75	13.1mi
2015		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non-Elite PB	21:24	71.69	5km
4 Oct	Cardiff Half Marathon SB	1:40:20	68.33	13.1mi
20 Sep	Swansea Bay 10k SB	46:49	66.84	10km
30 Aug	Severn Bridge Half Marathon	1:46:11	64.57	13.1mi
7 Jun	Magic Roundabout 10k	53:41	57.78	10km
4 May	Cardiff Bay 5 SB	37:08	66.84	5mi
19 Apr	kymin dash SB	56:47	62.94	7.1mi
1 Mar	City of Newport Half Marathon (short version) PB	1:49:50	60.02	12.71mi
2014		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	21:56	69.37	5km
5 Oct	Cardiff Half Marathon SB	1:45:25	64.45	13.1mi
21 Sep	Swansea Bay 10k SB	47:40	65.07	10km
24 Aug	Severn Bridge Half Marathon	1:52:38	60.32	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:45:19	63.93	13.1mi
22 Sep	Swansea Bay 10K	45:54	66.99	10km
6 Jul	Guto Nyth Bran (BM)	1:03:50	46.48	6mi
30 Jun	Llanelli's John Hartson Foundation 10K SB	45:43	67.26	10km
23 Jun	Caerphilly 10k	45:59	66.29	10km
2 Jun	Magic Roundabout10k	53:11	57.31	10km
6 May	Cardiff Bay 5 SB	35:24	68.92	5mi
21 Apr	Great Welsh Marathon SB	3:53:37	59.88	26.2mi
3 Mar	Llanelli Waterside Half Marathon SB	1:42:12	65.29	13.1mi
27 Jan	Lliswerry 8 PB	57:19	69.51	8mi
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	21:54	68.34	5km
14 Oct	Cardiff Half Marathon SB	1:43:23	64.54	13.1mi
23 Sep	Swansea Bay 10k SB	47:12	64.58	10km
2011		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	23:40	62.73	5km
8 Jul	Self Transcendence 4 mile race SB	34:00	56.62	4mi
3 Jun	Self Transcendence 3 mile race SB	20:58	67.72	3mi
15 May	Sirhowy Challenge	1:26:45	57.10	10mi
13 May	Self Transcendence 2 mile race PB	13:21	69.34	2mi
2 May	Cardiff Bay 5 SB	35:30	67.57	5mi
17 Apr	Offas Orror 20k SB	1:58:56	52.27	20km
26 Mar	Newport Parkrun	22:35	65.21	5km
20 Feb	Reverse 10	1:18:44	62.92	10mi
19 Feb	Cardiff 5K parkrun SB	22:15	66.18	5km
30 Jan	Lliswerry 8 SB	57:35	68.00	8mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	21:28	68.60	5km
2009		Result	WAVA	Distance
27 Jun	Cardiff 5K Parkrun SB	22:17	65.56	5km
21 Jun	Llanelli Waterside 10k SB	47:02	62.64	10km
15 May	Self Transcendence 2 Miles SB	14:35	62.49	2mi
22 Feb	Draycote Water Marathon SB	3:51:41	58.30	26.2mi
25 Jan	Lliswerry 8 SB	58:38	65.65	8mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	22:32	64.32	5km
26 Oct	Tour of Torfaen SB	1:36:28	66.78	13.1mi
19 Oct	Cardiff Half Marathon	1:37:46	65.89	13.1mi
31 Aug	Campus2Campus 7	1:01:42	54.18	7mi
25 Aug	Machen Mountain (BM) 6 Miles/1450 Feet		0.00	10km
3 Aug	Brecon 10 PB	1:14:58	64.95	10mi
24 Jul	Tintern Trot	58:23	48.70	6mi
23 Jul	Cwmcarn Scenic 7 SB	55:48	59.91	7mi
26 May	Royal Gwent Tredegar Park Fun Run	20:12	61.47	2.7mi
25 May	Magic Roundabout 10k	53:22	54.75	10km
18 May	Sirhowy Challenge	1:40:23	48.09	10mi
2007		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile PB	34:55	67.02	5mi
25 Nov	Sospan Road Runners MT10 SB	1:18:36	61.42	10mi
28 Oct	Tour of Torfaen PB	1:34:04	67.89	13.1mi
14 Oct	Cardiff Half Marathon	1:35:18	67.01	13.1mi
23 Sep	Swansea Bay 10K SB	44:28	65.70	10km
8 Sep	Tydfillians' Roman Run PB	2:29:20	60.05	18mi
27 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	57:25	50.77	6.2mi
5 Aug	Brecon 10	1:19:38	60.63	10mi
18 Jul	Cwmcarn Scenic 7 PB	54:12	61.16	7mi
13 Jul	Cardiff Self Transcendence 4M PB	28:20	65.77	4mi
24 Jun	Llanelli Waterfront 10k	45:49	63.24	10km
15 Jun	Cardiff Self Transcendence 3M PB	20:49	66.08	3mi
27 May	The Magic Roundabout 10k	52:10	55.54	10km
20 May	St Michael's Hereford Half Marathon	1:46:57	59.20	13.1mi
11 May	Cardiff Self Transcendence 2M SB	13:35	66.05	2mi
29 Apr	Offa's Orror PB	1:57:41	51.04	20km
1 Apr	Islwyn Half Marathon	1:47:45	58.76	13.1mi
11 Mar	Llanelli Waterside Half Marathon	1:44:06	60.83	13.1mi
28 Jan	Lliswerry 8 SB	1:01:25	61.63	8mi
2006		Result	WAVA	Distance
31 Dec	Old Father Time SB	36:44	63.19	5mi
19 Nov	Sospan multi terrain	1:22:52	57.77	10mi
15 Oct	Cardiff Marathon PB	3:44:13	59.21	26.2mi
28 Aug	Machen Mountain Run PB	1:00:03	46.57	6mi
6 Aug	Brecon 10 SB	1:19:37	60.13	10mi
25 Jun	Llanelli Millennium Coast 10k	48:47	58.91	10km
11 Jun	Abertillery 10k SB	47:42	60.25	10km
1 May	Great Welsh Run 5	38:05	60.46	5mi
29 Jan	Lliswerry 8 Mile Road Race SB	1:03:19	59.29	8mi
2005		Result	WAVA	Distance
23 Oct	Tour of Torfaen (non PB version)	1:41:39	61.77	13.1mi
9 Oct	Cardiff Half Marathon SB	1:46:57	58.70	13.1mi
25 Sep	Swansea Bay 10K SB	47:45	60.19	10km
4 Sep	Cardiff 10K	49:46	57.75	10km
7 Aug	Brecon 10 SB	1:26:00	55.20	10mi
26 Jun	Llanelli Millennium Coast 10K	50:13	57.23	10km
2 May	Great Welsh Run 5 SB	38:10	59.85	5mi
2004		Result	WAVA	Distance
5 Sep	Cardiff 10K SB	51:40	55.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	74	75	78	50	9	73	90	75	33	0	0	0	556
2024	18	0	0	0	63	45	43	0	13	0	0	0	181
2023	59	27	27	20	59	72	81	61	40	84	92	91	713
2023	0	20	20	68	58	70	13	14	44	21	22	0	350
2022	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	60	57	43	53	57	62	17	14	20	38	41	52	514
2022	76	36	53	61	50	85	62	106	96	54	23	0	703
2021	49	14	71	18	0	8	0	0	0	0	0	0	160
2021	88	50	48	39	48	24	33	52	32	59	35	51	560
2021	16	0	19	91	97	175	161	199	167	115	121	29	1189
2020	62	20	16	41	54	67	51	94	86	98	67	52	707
2020	72	101	100	111	122	47	47	48	50	53	81	90	921
2020	0	0	0	0	0	15	167	155	158	169	0	16	680
2019	10	15	27	28	24	25	34	33	35	33	48	27	339
2019	85	73	89	65	81	89	87	95	101	85	100	79	1028
2019	0	0	0	18	19	0	0	0	0	0	0	0	37
2018	0	16	16	11	13	16	0	30	18	15	16	1	153
2018	100	61	86	80	82	51	35	40	45	70	69	67	786
2018	0	0	0	18	34	21	17	9	9	0	0	0	107
2017	0	2	0	5	0	0	0	0	6	0	0	8	22
2017	64	74	79	81	94	59	53	62	97	104	78	116	960
2017	0	0	0	29	0	38	0	34	0	0	0	0	100
2016	75	76	81	92	82	95	105	81	107	100	85	69	1048
2016	0	0	0	24	65	18	67	29	0	33	0	0	235
2015	0	0	0	6	0	0	0	0	0	0	0	2	8
2015	92	57	57	89	100	96	120	93	78	85	85	81	1032
2015	0	0	25	49	31	0	0	13	74	32	0	0	225
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	7	21	59	63	26	35	75	67	74	36	30	44	535
2014	114	77	82	30	92	31	98	73	79	49	19	21	764
2013	0	0	4	0	0	0	0	0	0	10	12	0	26
2013	112	27	116	90	127	120	120	113	95	100	62	16	1099
2013	0	0	0	13	24	0	0	0	33	0	0	9	79
2012	14	36	53	61	45	10	62	79	85	86	86	135	751
2012	68	0	49	0	33	0	46	33	0	0	0	0	229
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	73	100	90	110	91	87	28	62	69	23	12	19	764
2011	0	0	32	52	0	0	133	70	40	83	121	51	582
2010	0	0	0	0	0	61	0	0	0	0	0	0	61
2010	24	50	71	51	87	5	43	44	75	105	115	92	762
2010	16	18	0	31	0	0	23	73	29	0	0	0	191
2009	126	111	52	45	120	120	55	67	65	86	34	38	917
2009	0	0	0	10	80	0	0	51	33	0	0	0	174
2008	90	96	151	150	120	160	160	126	100	101	146	112	1511
2008	0	0	0	43	0	0	0	0	0	0	0	0	43
2007	79	49	71	88	128	124	133	130	134	145	124	121	1326
2007	0	0	0	0	0	0	0	28	0	0	0	0	28
2006	0	0	0	0	0	0	0	0	0	26	10	8	44
2005	0	0	0	0	5	6	0	0	12	26	0	0	50

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
3mi, 26:15 Run - General 1) 1mi - 9:57(9:57/mi) 126/146bpm [1254b/mi] 103cal 248/394W 2) 1mi - 8:16(8:16/mi) 135/150bpm [1115b/mi] 92cal 288/410W 3) 1mi - 7:54(7:54/mi) 147/167bpm [1161b/mi] 96cal 295/447W 4) 0.01mi - 8(10:56/mi) 160/161bpm [1750b/mi] 2cal 292/298W Add a comment	-	6.2mi, 59:00 Run - General 1) 1mi - 9:48(9:48/mi) 124/134bpm [1216b/mi] 102cal 252/339W 2) 1mi - 9:18(9:18/mi) 132/140bpm [1227b/mi] 103cal 261/327W 3) 1mi - 10:43(10:43/mi) 137/142bpm [1468b/mi] 119cal 273/341W 4) 1mi - 10:08(10:08/mi) 141/148bpm [1429b/mi] 115cal 283/331W 5) 1mi - 8:53(8:53/mi) 138/150bpm [1227b/mi] 99cal 286/442W 6) 1mi - 8:05(8:05/mi) 144/160bpm [1164b/mi] 95cal 319/426W 7) 0.22mi - 2:05(9:23/mi) 139/161bpm [1304b/mi] 23cal 271/366W Add a comment	-	-	7mi, 1:03:23 Run - Race Hated it. Worse time than last year. Howard from Liswerry told me about runners dying — just before the race. He’s 75 and talked like an old man! Controlled HR all the way so hardly pushed at all. Also worried about downhill causing an injury for Cardiff 10k re: Marius Tom almost got under an hour. He said he pushed much harder than last year. Terrible confusion at start. I had to run with my phone. Selfies! :)(: 1) 1mi - 10:31(10:31/mi) 154/166bpm [1620b/mi] 130cal 320/405W 2) 1mi - 10:42(10:42/mi) 165/169bpm [1766b/mi] 141cal 315/385W 3) 1mi - 8:09(8:09/mi) 162/165bpm [1320b/mi] 109cal 303/387W 4) 0.08mi - 38(8:07/mi) 161/162bpm [1308b/mi] 8cal 277/292W 5) 1mi - 10:09(10:09/mi) 162/165bpm [1645b/mi] 129cal 300/431W 6) 1mi - 8:09(8:09/mi) 160/163bpm [1305b/mi] 105cal 282/326W 7) 1mi - 7:48(7:48/mi) 160/163bpm [1248b/mi] 102cal 272/333W 8) 0.94mi - 7:16(7:46/mi) 167/175bpm [1297b/mi] 101cal 300/376W Add a comment	2mi, 20:33 Run - General 1) 1mi - 10:44(10:44/mi) 116/132bpm [1245b/mi] 95cal 232/306W 2) 1mi - 9:44(9:44/mi) 131/145bpm [1274b/mi] 106cal 279/380W 3) 0.01mi - 5(10:09/mi) 136/136bpm [1381b/mi] 1cal 306/321W Add a comment
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
3.4mi, 34:07 Run - General 1) 1mi - 11:33(11:33/mi) 117/132bpm [1351b/mi] 104cal 241/409W 2) 1mi - 9:24(9:24/mi) 130/147bpm [1223b/mi] 101cal 273/353W 3) 1mi - 9:03(9:03/mi) 148/154bpm [1340b/mi] 107cal 278/366W 4) 0.43mi - 4:06(9:33/mi) 133/147bpm [1269b/mi] 42cal 250/342W Add a comment	4mi, 37:03 Run - General 1) 1mi - 9:42(9:42/mi) 134/141bpm [1299b/mi] 106cal 254/277W 2) 1mi - 9:46(9:46/mi) 137/146bpm [1337b/mi] 106cal 264/356W 3) 1mi - 9:21(9:21/mi) 147/155bpm [1373b/mi] 109cal 285/403W 4) 1mi - 8:13(8:13/mi) 151/159bpm [1240b/mi] 99cal 311/415W 5) 0.01mi - 3(7:26/mi) 151/151bpm [1122b/mi] 1cal 386/389W Add a comment	-	-	3.1mi, 23:52 Run - General Kind of intervals. Felt good. First run I’ve felt good about for ages. Pretending to be fast again And some anaerobic stuff! 1) 1mi - 8:26(8:26/mi) 130/145bpm [1097b/mi] 90cal 282/335W 2) 1mi - 7:27(7:27/mi) 144/158bpm [1073b/mi] 86cal 328/415W 3) 1mi - 7:03(7:03/mi) 151/169bpm [1064b/mi] 84cal 361/490W 4) 0.12mi - 55(7:43/mi) 168/171bpm [1297b/mi] 13cal 306/386W Add a comment	3mi, 29:04 Run - General 1) 1mi - 9:58(9:58/mi) 126/137bpm [1256b/mi] 104cal 253/355W 2) 1mi - 9:33(9:33/mi) 131/145bpm [1252b/mi] 103cal 276/371W 3) 1mi - 9:31(9:31/mi) 130/145bpm [1237b/mi] 100cal 275/412W 4) 0mi - 2(9:14/mi) 146/146bpm [1347b/mi] 376/376W Add a comment	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
3.1mi, 26:26 Run - General 1) 1mi - 9:06(9:06/mi) 133/147bpm [1210b/mi] 102cal 281/358W 2) 1mi - 7:57(7:57/mi) 154/162bpm [1225b/mi] 99cal 322/390W 3) 1mi - 8:28(8:28/mi) 154/162bpm [1305b/mi] 104cal 297/334W 4) 0.12mi - 54(7:36/mi) 159/160bpm [1209b/mi] 12cal 331/368W Add a comment	-	6.3mi, 50:16 Run - Race 1) 1mi - 7:42(7:42/mi) 149/162bpm [1147b/mi] 93cal 320/424W 2) 1mi - 7:57(7:57/mi) 164/167bpm [1303b/mi] 105cal 317/356W 3) 1mi - 8:05(8:05/mi) 168/170bpm [1358b/mi] 110cal 315/329W 4) 1mi - 8:16(8:16/mi) 168/174bpm [1389b/mi] 111cal 307/339W 5) 1mi - 8:01(8:01/mi) 170/176bpm [1362b/mi] 112cal 313/331W 6) 1mi - 8:15(8:15/mi) 174/178bpm [1434b/mi] 117cal 313/361W 7) 0.26mi - 2:02(7:47/mi) 176/178bpm [1369b/mi] 29cal 318/328W Add a comment 2mi, 17:57 Run - General 1) 1mi - 9:12(9:12/mi) 120/138bpm [1104b/mi] 92cal 275/417W 2) 1mi - 8:40(8:40/mi) 131/150bpm [1135b/mi] 92cal 291/402W 3) 0.01mi - 5(8:04/mi) 148/148bpm [1194b/mi] 1cal 346/351W Add a comment	-	0.5mi, 5:22 Run - General 1) 0.5mi - 5:22(10:39/mi) 131/139bpm [1395b/mi] 56cal 223/324W Add a comment 5.1mi, 49:54 Run - General 1) 1mi - 9:45(9:45/mi) 129/137bpm [1258b/mi] 104cal 276/315W 2) 1mi - 9:36(9:36/mi) 134/139bpm [1285b/mi] 106cal 267/296W 3) 1mi - 9:42(9:42/mi) 140/146bpm [1358b/mi] 109cal 264/308W 4) 1mi - 10:30(10:30/mi) 131/143bpm [1376b/mi] 108cal 252/365W 5) 1mi - 9:49(9:49/mi) 139/146bpm [1364b/mi] 108cal 253/273W 6) 0.06mi - 32(9:36/mi) 143/144bpm [1372b/mi] 6cal 257/262W Add a comment	2.5mi, 29:00 Run - General 1) 1mi - 13:07(13:07/mi) 119/131bpm [1561b/mi] 108cal 198/539W 2) 1mi - 11:14(11:14/mi) 126/138bpm [1415b/mi] 109cal 234/332W 3) 0.53mi - 4:40(8:50/mi) 130/145bpm [1148b/mi] 47cal 262/355W Add a comment 5mi, 45:52 Run - General 1) 1mi - 9:26(9:26/mi) 112/136bpm [1057b/mi] 88cal 279/374W 2) 1mi - 8:51(8:51/mi) 136/143bpm [1204b/mi] 101cal 283/350W 3) 1mi - 9:59(9:59/mi) 143/151bpm [1427b/mi] 112cal 284/376W 4) 1mi - 8:27(8:27/mi) 147/150bpm [1241b/mi] 99cal 278/361W 5) 1mi - 8:51(8:51/mi) 155/161bpm [1371b/mi] 109cal 297/358W 6) 0.04mi - 19(8:43/mi) 156/157bpm [1360b/mi] 4cal 284/287W Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	3.2mi, 30:35 Run - General 1) 1mi - 9:59(9:59/mi) 127/141bpm [1269b/mi] 104cal 251/355W 2) 1mi - 9:15(9:15/mi) 136/152bpm [1257b/mi] 101cal 276/413W 3) 1mi - 9:20(9:20/mi) 150/154bpm [1400b/mi] 112cal 290/350W 4) 0.23mi - 2:01(8:48/mi) 156/159bpm [1373b/mi] 25cal 315/352W Add a comment	3.4mi, 40:01 Run - General 1) 1mi - 13:07(13:07/mi) 111/121bpm [1456b/mi] 98cal 189/294W 2) 1mi - 13:17(13:17/mi) 115/145bpm [1528b/mi] 103cal 204/378W 3) 1mi - 9:31(9:31/mi) 133/147bpm [1266b/mi] 104cal 276/363W 4) 0.39mi - 4:05(10:27/mi) 136/148bpm [1421b/mi] 44cal 255/342W Add a comment 13.4mi, 1:34:00 Bike - General 1) 5mi - 28:35(5:43/mi) 113/135bpm [646b/mi] 230cal 2) 5mi - 49:42(9:56/mi) 109/128bpm [1083b/mi] 274cal 3) 3.42mi - 15:43(4:36/mi) 120/139bpm [551b/mi] 134cal Add a comment	-	-	5mi, 55:20 Run - General 1) 1mi - 10:05(10:05/mi) 117/137bpm [1179b/mi] 100cal 254/370W 2) 0.47mi - 4:55(10:32/mi) 136/140bpm [1432b/mi] 54cal 246/307W 3) 0.04mi - 15(6:14/mi) 131/138bpm [817b/mi] 2cal 338/431W 4) 0.22mi - 3:00(13:46/mi) 126/143bpm [1735b/mi] 28cal 179/361W 5) 0.04mi - 15(5:51/mi) 122/125bpm [713b/mi] 3cal 381/430W 6) 0.2mi - 3:00(15:07/mi) 119/130bpm [1799b/mi] 21cal 162/325W 7) 0.05mi - 15(5:30/mi) 106/112bpm [582b/mi] 2cal 329/447W 8) 0.44mi - 5:00(11:25/mi) 127/132bpm [1450b/mi] 46cal 229/409W 9) 0.04mi - 15(6:02/mi) 131/132bpm [790b/mi] 3cal 377/448W 10) 0.19mi - 3:00(15:25/mi) 120/140bpm [1850b/mi] 21cal 143/414W 11) 0.05mi - 15(4:54/mi) 123/128bpm [603b/mi] 3cal 358/483W 12) 0.19mi - 3:00(16:11/mi) 117/143bpm [1894b/mi] 20cal 130/432W 13) 0.05mi - 15(5:05/mi) 111/121bpm [564b/mi] 3cal 356/435W 14) 0.48mi - 5:00(10:27/mi) 136/140bpm [1421b/mi] 54cal 252/411W 15) 0.04mi - 15(5:50/mi) 141/143bpm [822b/mi] 3cal 339/374W 16) 0.2mi - 3:00(15:08/mi) 127/151bpm [1921b/mi] 23cal 142/373W 17) 0.05mi - 15(5:04/mi) 116/118bpm [589b/mi] 3cal 423/491W 18) 0.2mi - 3:00(14:46/mi) 125/144bpm [1846b/mi] 21cal 153/445W 19) 0.05mi - 15(5:05/mi) 119/123bpm [606b/mi] 3cal 438/500W 20) 1mi - 9:40(9:40/mi) 142/151bpm [1374b/mi] 108cal 258/428W 21) 0.03mi - 20(12:09/mi) 149/150bpm [1811b/mi] 4cal 248/267W 22) 0.01mi - 5(8:23/mi) 149/149bpm [1249b/mi] 1cal 257/262W Add a comment	-

FrightenedMan

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.