Lliswerry 8

Listed by Seejay1
  • Rated 86%
  • 8mi
  • Road
Entrants (19) Club PB SB Pred Time WAVA
Che dragon Feel much stronger than last year's race, where I went off too fast anyway, so should pb (I've bet on myself anyway)!  Good run, negative split with a strong fast finish Penarth & Dinas Runners 56:15 56:40 59:00 56:40 69.70
daz1927 Should be a foregone conclusion! ;-)
Course PB by 1m43s, not a bad days work :-) Village Vipers 51:02 51:02 51:59 51:02 70.65
FrightenedMan FERC 57:19 58:38 58:38 65.65
HD Unaffiliated 58:19 1:01:37 1:10:00 1:01:37 56.06
Head Gone Great race. Pleased to have got around in under 12 min mile pace. Good organisation. Southville Running Club 1:35:15 1:35:15 1:40:00 1:35:15 43.75
ianmac San Domenico RC 48:39 50:35 51:00 50:35 74.22
Jerome Les Croupiers RC 45:34 48:27 48:27 71.64
Justonemorehill Mumbles Milers 1:06:33 1:06:33 1:06:00 1:06:33 60.12
Newport Dave Newport Harriers AC 55:54 1:01:19 1:01:19 66.14
Patch39 I did 56.26 five years ago.  Gave up running between 2006 and 2008.  Would be good to get close to this time in 2009!
Beat my target of 56.26 and surprised myself with the time.  Better do another race now!  I was 53.59 on my ipod, but I guess it'll be a few seconds slower as it was narrow at the start and I started near the back. Unaffiliated 53:59 53:59 57:00 53:59 66.79
PhilB San Domenico RC 50:07 57:16 57:16 66.66
PQ Haven't raced this distance for a year and have beaten my pb many times in training. WLTM sub 64.

Good run, happy with time. 5+ mins faster than last year. San Domenico RC 57:01 1:02:56 1:03:30 1:02:56 62.94
Seejay1 Great PB, my calf hurt from about 3.5 miles but I managed to maintain my pace for a great time considering my injury. I would highly recommend this race, very fast, friendly marshalls and organisers and very well run!! Southville Running Club 1:06:48 1:12:37 1:16:00 1:12:37 56.86
Southwales22 Was hoping for 9m/m in a build up to a sub 2 half so extremeley pleased to come in at just under 8:30m/miling :) :)  Unaffiliated 1:05:26 1:07:42 1:07:42 57.30
stuartmc Les Croupiers RC 48:28 49:28 49:28 70.98
The_Saint Hmm - went to sleep a bit between 4 and 6 miles as usual here Unaffiliated 55:37 55:37 55:37 65.87
Tommy Dens was not confident and lost way in middle miles, but cam back at 8 min mile pace Unaffiliated 1:05:31 1:05:31 1:05:31 52.98
travelling man Aberdare Valley AAC 50:33 51:54 51:54 72.93
~Niki~ Holme Pierrepont RC 1:16:22 1:16:22 1:16:22 50.80

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