Penarth & Dinas Runners
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We are a small (but growing) enthusiastic group and welcome runners of all abilities. We meet every Monday evening at 7pm and are based at Cogan Leisure Centre in Penarth (Vale of Glamorgan), although during the summer months we move to the lovely settings of Cosmeston Lakes Country Park on the outskirts of Penarth. Our sessions are varied to suit all running tastes and to help our members to improve. See the website for our schedule.
We also organise a range of social events from our legendary Xmas Parties to other events such as ceilidh dances and skittles evenings.
On the serious side, we organise 2 main racing events each year where the bulk of the proceeds go to charity. The Cosmeston Relays has been running for over 15 years and in 2006 the first Porthkerry Plod took place, a great replacement for the well respected Penarth Chandlers 10k.
If you are thinking about joining a running club then please come and try us out. There’s no obligation to join and, because we have members of all abilities, you can be sure of finding a group to run (and talk!) with.
We also organise a range of social events from our legendary Xmas Parties to other events such as ceilidh dances and skittles evenings.
On the serious side, we organise 2 main racing events each year where the bulk of the proceeds go to charity. The Cosmeston Relays has been running for over 15 years and in 2006 the first Porthkerry Plod took place, a great replacement for the well respected Penarth Chandlers 10k.
If you are thinking about joining a running club then please come and try us out. There’s no obligation to join and, because we have members of all abilities, you can be sure of finding a group to run (and talk!) with.
Club Sessions
Monday
Meet at 7 (Cogan Leisure Centre in Winter and Cosmeston Park - car park in Summer)
Meet at 7 (Cogan Leisure Centre in Winter and Cosmeston Park - car park in Summer)
| 12 Apr 2026 |
|---|
| The Big Cheese |
| Big Moose Ultra Fun Run |
| Bigmoose Ultra fun run |
| 19 Apr 2026 |
| City of Newport Half Marathon |
| Newport Marathon |
| Newport 10k |
| 25 Apr 2026 |
| Medieval Backyard Ultra |
| Butcombe Trail Ultra 50mi |
| Butcombe Trail Ultra 50k |
| PHOENIX South Wales - Spinning Around |
| 26 Apr 2026 |
| The Nearly But Not Quite London Marathon - Wales |
| PHOENIX SOUTH WALES - Not The London Marathon |
| 3 May 2026 |
| Race For Life Cardiff |
| 9 May 2026 |
| The Westcountry Ultra Hilly 50 miler |
| Carten 100 |
| Radyr Trail Marathon |
| Radyr Trail Half Marathon |
| 10 May 2026 |
| Caerphilly 10K |
| 17 May 2026 |
| Badrat Bolt |
| Barry Island 10K |
| Sirhowy Challenge |
| 20 May 2026 |
| SSAFA 5K Road Race Series |
| Race For Life Weston-super-Mare |
| 21 May 2026 |
| Weston Prom Run |
| 24 May 2026 |
| Treforest 10K |
| 30 May 2026 |
| Rocky at 50 Run - Wales |
| PHOENIX South Wales - Manta Ray Run |
| 31 May 2026 |
| Race the tide, chase the train. |
| 3 Jun 2026 |
| SSAFA 5K Road Race Series |
| 5 Jun 2026 |
| Conquer Cardiff Summer Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Che dragon | 19:38 | 33:48 | 41:55 | 1:12:00 | 1:33:42 | 3:54:28 | 88.80 |
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| Runner | Event | Date | Time |
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