Penarth & Dinas Runners

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We are a small (but growing) enthusiastic group and welcome runners of all abilities. We meet every Monday evening at 7pm and are based at Cogan Leisure Centre in Penarth (Vale of Glamorgan), although during the summer months we move to the lovely settings of Cosmeston Lakes Country Park on the outskirts of Penarth. Our sessions are varied to suit all running tastes and to help our members to improve. See the website for our schedule.

We also organise a range of social events from our legendary Xmas Parties to other events such as ceilidh dances and skittles evenings.

On the serious side, we organise 2 main racing events each year where the bulk of the proceeds go to charity. The Cosmeston Relays has been running for over 15 years and in 2006 the first Porthkerry Plod took place, a great replacement for the well respected Penarth Chandlers 10k.

If you are thinking about joining a running club then please come and try us out. There’s no obligation to join and, because we have members of all abilities, you can be sure of finding a group to run (and talk!) with.
51.4446 -3.18775

Club Sessions

Meet at 7 (Cogan Leisure Centre in Winter and Cosmeston Park - car park in Summer)
18 Apr 2024
Weston Prom Run
26 Apr 2024
Cardiff Summer Series 1 Mile
27 Apr 2024
Butcombe Trail Ultra
28 Apr 2024
Newport Marathon
Newport half marathon
Newport 10k
3 May 2024
Bannister Anniversary Mile
11 May 2024
Carten 100
12 May 2024
Radyr Trail Races: Half Marathon
Radyr Trail Races: Marathon
14 May 2024
Rose Inn Series Race 1
16 May 2024
Weston Prom Run
19 May 2024
Cardiff Bay Run
26 May 2024
Treforest 10k
31 May 2024
Cardiff Summer Series 2 Mile
2 Jun 2024
Porthkerry MT 5
9 Jun 2024
Cheddar Gorge Challenge Marathon
Cheddar Gorge Challenge Half Marathon
Cheddar Gorge Challenge 10km
Cheddar Gorge Challenge 6km
Cheddar Gorge Omnium
11 Jun 2024
Rose Inn Series Race 2
15 Jun 2024
Coity Fell Race
14 Jul 2024
Mic Morris Torfaen 10k
17 Jul 2024
Pawlett Plod 10K
27 Jul 2024
Magor 10K
14 Aug 2024
Crook Peak Cake Race
24 Aug 2024
Cardiff Pentath-Run CPR (XC)
Cardiff Pentath-Run CPR (10K)
25 Aug 2024
Cardiff Pentath-Run CPR (Half)

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Che dragon 19:38 33:48 41:55 1:12:00 1:33:42 3:54:28 88.80
sphericaln - - - - - - -
Culsie - - 55:27 - - - 53.58
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