Penarth & Dinas Runners

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About The Club

We are a small (but growing) enthusiastic group and welcome runners of all abilities. We meet every Monday evening at 7pm and are based at Cogan Leisure Centre in Penarth (Vale of Glamorgan), although during the summer months we move to the lovely settings of Cosmeston Lakes Country Park on the outskirts of Penarth. Our sessions are varied to suit all running tastes and to help our members to improve. See the website for our schedule.

We also organise a range of social events from our legendary Xmas Parties to other events such as ceilidh dances and skittles evenings.

On the serious side, we organise 2 main racing events each year where the bulk of the proceeds go to charity. The Cosmeston Relays has been running for over 15 years and in 2006 the first Porthkerry Plod took place, a great replacement for the well respected Penarth Chandlers 10k.

If you are thinking about joining a running club then please come and try us out. There’s no obligation to join and, because we have members of all abilities, you can be sure of finding a group to run (and talk!) with.
51.4446 -3.18775

Club Sessions

Meet at 7 (Cogan Leisure Centre in Winter and Cosmeston Park - car park in Summer)
9 Aug 2022
Rose Inn Series Race 4
13 Aug 2022
Night of Endurance
Night of Endurance (1 Mile)
17 Aug 2022
Crook Peak Cake Race
19 Aug 2022
Summer 5 Mile
20 Aug 2022
Asics Home Nations 5k
27 Aug 2022
Cardiff Pentath-Run CPR (5K)
Cardiff Pentath-Run CPR (10K)
Cardiff Pentath-Run CPR (XC)
28 Aug 2022
Cardiff Pentath-Run CPR (Half)
Cardiff Pentath-Run CPR (Mile)
29 Aug 2022
Machen Mountain Race
3 Sep 2022
Mendip Marauder 50-miler
Mendip Marauder 30-miler
4 Sep 2022
Cardiff 10K
Bridgwater Half Marathon
11 Sep 2022
Velindre Castle To Castle
15 Sep 2022
Weston Prom Run
17 Sep 2022
Cheddar Gorge Road 10km #thefastest10km
2 Oct 2022
Cardiff Half Marathon
Burnham on Sea Half Marathon
6 Oct 2022
Weston Prom Run
9 Oct 2022
Quantock Trail Run
Quantock Trail Run
16 Oct 2022
Cardiff Marathon Project CMP
Mendip Muddle
23 Oct 2022
ABP Newport 10K
17 Nov 2022
Weston Prom Run
20 Nov 2022
Cardiff Ekiden Relay

Find More Events?

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Che dragon 19:38 33:48 41:55 1:12:00 1:33:42 3:54:28 88.80
sphericaln - - - - - - -
Runforcake - - - - - - -
Culsie - - 55:27 - - - 54.18
Runner Event Date Time
5.4mi 57:00
3.2mi 33:45
3.2mi 27:55
4.8mi 2:02:13

Recent Pictures

Uploaded by club members
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