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Krukers is a Fetch Supporter!

Krukers M60

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Mileage

Training

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Swansea Harriers AC

Races
182
Miles
24101
Miles
1
Miles
544
5k
18:50
10k
38:14
10M
1:03:00
Half
1:22:57
20M
2:23:33
Mara
3:08:47

Planned Races
13th Jun 21	Swansea Half Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	0	0	0	0	0	0	0	0	0	0	0	130
2020	143	123	148	136	137	143	151	159	127	128	148	137	1678
2019	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2019	93	81	118	83	96	165	139	161	141	118	96	108	1398
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	102	186	184	121	115	126	159	82	117	160	120	117	1588
2018	0	0	0	0	0	0	0	0	0	20	0	0	20
2017	205	116	186	135	155	132	181	196	143	188	172	135	1943
2016	232	146	197	118	145	126	151	177	143	168	119	154	1876
2015	148	114	210	102	72	125	119	158	159	127	91	143	1567
2015	0	0	0	0	0	27	11	11	0	0	0	0	49
2014	102	69	13	6	17	125	137	67	56	87	160	189	1028
2014	0	0	0	0	0	59	19	41	46	24	0	0	189
2013	188	174	156	54	115	111	107	87	116	148	108	39	1403
2013	0	0	0	75	30	25	59	87	0	0	0	0	276
2012	219	162	182	80	38	25	0	15	47	87	121	143	1119
2011	216	172	222	117	171	149	145	180	104	115	207	224	2022
2010	193	147	185	130	170	148	192	158	57	152	208	174	1914
2009	174	127	169	200	135	176	162	120	192	194	181	182	2012
2009	0	0	0	0	0	0	0	5	0	0	0	0	5
2008	204	222	95	167	186	154	204	132	168	153	170	153	2009
2007	114	119	170	221	119	119	135	144	108	146	146	144	1685
2006	0	0	0	0	0	0	91	126	136	162	108	106	728

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	6.2mi, 43:47 Running - Race Split Summary === 1) 0m - 6:55(0/m) 2) 0m - 7:00(0/m) 3) 0m - 6:56(0/m) 4) 0m - 7:11(0/m) 5) 0m - 7:04(0/m) 6) 0m - 6:59(0/m) 7) 0m - 1:41(0/m) Add a comment 1.1mi, 11:15 Running - General Split Summary === 1) 0m - 10:11(0/m) 2) 0m - 1:04(0/m) Add a comment 1.2mi, 9:38 Running - General Split Summary === 1) 0m - 8:13(0/m) 2) 0m - 1:24(0/m) Add a comment	-	5.5mi, 53:33 Running - General Split Summary === 1) 0m - 8:34(0/m) 2) 0m - 9:53(0/m) 3) 0m - 11:17(0/m) 4) 0m - 8:34(0/m) 5) 0m - 10:11(0/m) 6) 0m - 5:02(0/m) Add a comment	-	6.6mi, 1:01:35 Running - General Split Summary === 1) 0m - 10:12(0/m) 2) 0m - 9:13(0/m) 3) 0m - 8:15(0/m) 4) 0m - 8:48(0/m) 5) 0m - 8:56(0/m) 6) 0m - 9:31(0/m) 7) 0m - 6:39(0/m) Add a comment	7.7mi, 1:10:13 Running - General Split Summary === 1) 0m - 9:06(0/m) 2) 0m - 8:26(0/m) 3) 0m - 9:25(0/m) 4) 0m - 9:49(0/m) 5) 0m - 8:45(0/m) 6) 0m - 8:38(0/m) 7) 0m - 9:04(0/m) 8) 0m - 7:00(0/m) Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	7.8mi, 1:14:35 Running - General Split Summary === 1) 0m - 8:59(0/m) 2) 0m - 8:35(0/m) 3) 0m - 9:37(0/m) 4) 0m - 10:29(0/m) 5) 0m - 9:00(0/m) 6) 0m - 9:13(0/m) 7) 0m - 10:27(0/m) 8) 0m - 8:14(0/m) Add a comment	18.5mi, 2:20:44 Running - General Split Summary === 1) 0m - 5:50(0/m) 2) 0m - 9:00(0/m) 3) 0m - 7:04(0/m) 4) 0m - 6:45(0/m) 5) 0m - 7:00(0/m) 6) 0m - 6:54(0/m) 7) 0m - 7:13(0/m) 8) 0m - 15:41(0/m) 9) 0m - 6:25(0/m) 10) 0m - 8:21(0/m) 11) 0m - 6:27(0/m) 12) 0m - 9:22(0/m) 13) 0m - 6:44(0/m) 14) 0m - 6:00(0/m) 15) 0m - 5:17(0/m) 16) 0m - 5:36(0/m) 17) 0m - 7:52(0/m) 18) 0m - 7:44(0/m) 19) 0m - 5:29(0/m) Add a comment	11.4mi, 1:37:28 Running - General Split Summary === 1) 0m - 8:11(0/m) 2) 0m - 8:12(0/m) 3) 0m - 8:10(0/m) 4) 0m - 8:44(0/m) 5) 0m - 11:04(0/m) 6) 0m - 7:59(0/m) 7) 0m - 8:01(0/m) 8) 0m - 8:22(0/m) 9) 0m - 7:53(0/m) 10) 0m - 7:55(0/m) 11) 0m - 9:09(0/m) 12) 0m - 3:47(0/m) Add a comment	6.2mi, 58:43 Running - General Split Summary === 1) 0m - 8:32(0/m) 2) 0m - 9:31(0/m) 3) 0m - 9:39(0/m) 4) 0m - 9:20(0/m) 5) 0m - 10:07(0/m) 6) 0m - 9:27(0/m) 7) 0m - 2:07(0/m) Add a comment	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
7.5mi, 1:01:24 Running - General Split Summary === 1) 0m - 8:01(0/m) 2) 0m - 7:52(0/m) 3) 0m - 8:36(0/m) 4) 0m - 7:55(0/m) 5) 0m - 7:44(0/m) 6) 0m - 7:47(0/m) 7) 0m - 8:42(0/m) 8) 0m - 4:46(0/m) Add a comment 0mi, 4 Running - General Split Summary === 1) 0.01m - 3(8:42/m) 84/86rpm Add a comment	6.5mi, 55:14 Running - General Split Summary === 1) 0m - 9:50(0/m) 2) 0m - 7:42(0/m) 3) 0m - 7:40(0/m) 4) 0m - 7:56(0/m) 5) 0m - 8:16(0/m) 6) 0m - 8:44(0/m) 7) 0m - 5:06(0/m) Add a comment	7.6mi, 1:09:58 Running - General Split Summary === 1) 0m - 8:31(0/m) 2) 0m - 8:47(0/m) 3) 0m - 9:49(0/m) 4) 0m - 9:12(0/m) 5) 0m - 8:54(0/m) 6) 0m - 9:02(0/m) 7) 0m - 10:13(0/m) 8) 0m - 5:29(0/m) Add a comment	-	-	3.1mi, 20:31 Running - Race Split Summary === 1) 0m - 6:25(0/m) 2) 0m - 6:38(0/m) 3) 0m - 6:41(0/m) 4) 0m - 47(0/m) Add a comment 1.4mi, 12:59 Running - General Split Summary === 1) 0m - 9:02(0/m) 2) 0m - 3:56(0/m) Add a comment 1.5mi, 11:15 Running - General Split Summary === 1) 0m - 7:35(0/m) 2) 0m - 3:39(0/m) Add a comment	4.3mi, 36:38 Running - General Split Summary === 1) 0m - 7:57(0/m) 2) 0m - 8:56(0/m) 3) 0m - 7:57(0/m) 4) 0m - 8:33(0/m) 5) 0m - 3:14(0/m) Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
10.4mi, 1:40:27 Running - General Split Summary === 1) 0m - 9:47(0/m) 2) 0m - 9:15(0/m) 3) 0m - 8:31(0/m) 4) 0m - 9:03(0/m) 5) 0m - 9:45(0/m) 6) 0m - 9:47(0/m) 7) 0m - 13:23(0/m) 8) 0m - 9:04(0/m) 9) 0m - 8:57(0/m) 10) 0m - 9:17(0/m) 11) 0m - 3:38(0/m) Add a comment	-	10.1mi, 1:27:04 Running - General Split Summary === 1) 0m - 8:46(0/m) 2) 0m - 8:29(0/m) 3) 0m - 8:07(0/m) 4) 0m - 8:16(0/m) 5) 0m - 9:51(0/m) 6) 0m - 9:02(0/m) 7) 0m - 7:48(0/m) 8) 0m - 9:00(0/m) 9) 0m - 8:49(0/m) 10) 0m - 7:48(0/m) 11) 0m - 1:08(0/m) Add a comment	-	8.7mi, 1:21:19 Running - General Split Summary === 1) 0m - 9:19(0/m) 2) 0m - 8:47(0/m) 3) 0m - 9:45(0/m) 4) 0m - 10:10(0/m) 5) 0m - 8:58(0/m) 6) 0m - 9:06(0/m) 7) 0m - 8:40(0/m) 8) 0m - 9:29(0/m) 9) 0m - 7:04(0/m) Add a comment	4.6mi, 39:18 Running - General Split Summary === 1) 0m - 8:22(0/m) 2) 0m - 8:11(0/m) 3) 0m - 8:26(0/m) 4) 0m - 8:47(0/m) 5) 0m - 5:31(0/m) Add a comment	6.2mi, 58:48 Running - General Split Summary === 1) 0m - 9:26(0/m) 2) 0m - 9:27(0/m) 3) 0m - 8:58(0/m) 4) 0m - 8:54(0/m) 5) 0m - 8:47(0/m) 6) 0m - 10:35(0/m) 7) 0m - 2:39(0/m) Add a comment

Dist	Races	PB	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	12	18:50 6:04/mi						19:22	18:50											22:33	19:32	20:20	19:22
4.5mi	4	30:27 6:46/mi																32:25				33:53	30:27
5.1mi	1	37:11 7:17/mi																37:11
5.5mi	1	35:01 6:26/mi																	35:01
5.6mi	2	37:18 6:40/mi																					37:18
5.9mi	1	43:33 7:23/mi																					43:33
10km	23	38:14 6:09/mi				39:49		39:26	39:28	39:21	38:14	39:55	38:43	39:41		40:25	40:10					42:26	46:16
7mi	1	56:25 8:04/mi																	56:25
9.2mi	1	1:05:41 7:08/mi																		1:05:41
9.3mi	1	1:09:27 7:28/mi																				1:09:27
10mi	9	1:03:00 6:18/mi									1:09:12	1:04:53	1:09:31		1:03:00		1:09:51	1:12:09		1:13:20
10.6mi	2	1:08:50 6:30/mi															1:08:50		1:10:06
10.8mi	2	1:15:50 7:01/mi														1:15:50					1:17:00
11mi	1	1:24:13 7:39/mi																		1:24:13
13.1mi	53	1:22:57 6:20/mi							1:24:55	1:27:44	1:24:28	1:22:57	1:24:40	1:23:47	1:23:05	1:25:50	1:26:50	1:30:58	1:28:37	1:28:29	1:31:45	1:33:19	1:31:25	1:42:02
14mi	1	1:50:40 7:54/mi													1:50:40
15mi	2	1:55:33 7:42/mi													1:55:33
16.5mi	7	2:07:53 7:45/mi										2:07:53		2:11:22	2:12:08	2:19:13			2:14:50	2:13:44			2:11:28
20mi	7	2:23:33 7:11/mi							2:41:00		2:32:00		2:30:16		2:23:33	2:30:31	2:28:58			2:26:45
22mi	1	3:33:16 9:42/mi											3:33:16
26.2mi	35	3:08:47 7:12/mi	4:30:00	3:31:50	3:30:04	3:19:20	4:28:32	3:17:30	3:50:20	3:14:37	3:25:05	3:11:14	3:15:07	3:08:47	3:09:27	3:13:52	3:27:54		3:17:52	3:23:18	3:24:50	3:30:03

2020	Distance	Date	Result	WAVA
Ras Cors Caron Half Marathon	13.1mi	16 Feb	1:42:02	70.59%
gwent league chepstow senior men	9.2km	8 Feb	40:06	75.95%
2019	Distance	Date	Result	WAVA
Gwent League Blaise Castle Senior Men	9.3km	7 Dec	43:36	70.62%
West Glam XC League, Kenfig Nature reserve	4.1mi	17 Nov	30:58	70.03%
Gwent League Pembrey - Senior Men	6mi	9 Nov	42:35	75.07%
West Glam XC league, Llanmadoc 4.5	4.5mi	20 Oct	30:27	78.17%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct	43:32	73.01%
pumsaint trail half marathon	13.1mi	15 Sep	1:54:08	63.11%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:34:53	75.91%
Severn Bridge Half Marathon	13.1mi	25 Aug	1:41:46	70.77%
Abingdon Park Run	5km	17 Aug	21:39	74.37%
Port Talbot Half Marathon	13.1mi	11 Aug	1:40:30	71.67%
Swansea Bay Summer 5k series	5km	11 Jul	20:31	77.83%
JCP Swansea Half Marathon	13.1mi	23 Jun	1:31:25	78.05%
Swansea Bay Summer 5k series	5km	13 Jun	19:22	82.45%
Three parks challenge	10km	31 May	46:16	70.90%
Sarn Helen Hill Race	16.5mi	19 May	2:11:28	70.07%
Whitford Point Multi Terrain Race	5.9mi	15 May	43:33	71.52%
Merthyr Half Marathon	13.1mi	24 Mar	1:36:57	73.59%
Gwent League Blaise Castle Senior Men	10km	2 Mar	41:43	78.63%
Ras Cors Caron Half Marathon	13.1mi	17 Feb	1:39:44	71.54%
west glam x/c tata steel margam	5.6mi	13 Jan	37:18	79.25%
2018	Distance	Date	Result	WAVA
welsh inter regional cross country	9.94km	8 Dec	48:56	66.63%
West Glam XC League,Race 2, Kenfig	4.1mi	11 Nov	30:26	70.63%
Snowdonia Marathon	26.2mi	27 Oct	4:09:17	60.27%
Cardiff Half Marathon	13.1mi	7 Oct	1:33:19	76.46%
West Glam XC League,Race 1, Lanmadoc	4.5mi	23 Sep	33:53	69.62%
Swansea Bay 10k	10km	16 Sep	42:26	77.30%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:33:23	76.40%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:35:18	74.87%
Port Talbot Half Marathon	13.1mi	12 Aug	1:37:02	73.53%
Run4All 5k Series , Race 3	5km	4 Jul	20:20	77.89%
Swansea Half Marathon	13.1mi	24 Jun	1:37:00	72.86%
Welsh Castles Relay, Stage 1	9.3mi	9 Jun	1:09:27	71.33%
Run4All 5k Series , Race 2	5km	6 Jun	20:25	77.57%
Newport Marathon	26.2mi	29 Apr	3:30:03	70.86%
Merthyr Half Marathon	13.1mi	25 Mar	1:35:42	73.85%
welsh cross country championships senior/masters men	10.39km	24 Feb	41:36	81.18%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	3:43:47	66.51%
Cardiff Half Marathon	13.1mi	1 Oct	1:31:45	77.03%
Pumsaint Trail Half Marathon	13.1mi	17 Sep	1:45:18	67.12%
welsh road relay championship	5km	16 Sep	19:32	81.08%
Port Talbot Half Marathon	13.1mi	13 Aug	1:33:11	75.84%
The Great Celtic Trail Half Marathon	13.1mi	15 Jul	1:43:30	67.64%
Run4All 5k series, Race3	5km	5 Jul	19:35	80.22%
Swansea Half Marathon	13.1mi	25 Jun	1:34:25	74.15%
Castles Relay Stage 8	10.8mi	10 Jun	1:17:00	74.16%
Run4All 5k series, Race2	5km	7 Jun	20:17	77.45%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	28 May	3:36:00	68.26%
Run4All 5k Series, Race 1	5km	3 May	19:51	79.14%
London Marathon	26.2mi	23 Apr	3:24:50	71.98%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	1:32:14	75.91%
welsh cross country championships senior/masters men	10.39km	25 Feb	48:20	69.24%
2016	Distance	Date	Result	WAVA
Sospan MT 10	10mi	20 Nov	1:13:20	72.10%
Snowdonia Marathon	26.2mi	29 Oct	3:42:30	66.27%
Cardiff Half Marathon	13.1mi	2 Oct	1:29:53	77.89%
Pumsaint Trail Half Marathon	13.1mi	18 Sep	1:43:43	67.50%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:28:29	79.12%
Port Talbot Half Marathon	13.1mi	21 Aug	1:31:20	76.66%
Swansea Half Marathon	13.1mi	26 Jun	1:29:55	77.14%
Welsh Castles Relay Stage 1 Caernarvon to Penygroes	9.2mi	4 Jun	1:05:41	73.25%
Sarn Helen Hill Race	16.5mi	15 May	2:13:44	66.97%
London Marathon	26.2mi	24 Apr	3:23:18	71.85%
welsh road relays championship	5km	10 Apr	22:33	69.10%
Fission 20/20	20mi	16 Mar	2:26:45	73.98%
City of Newport Half Marathon	13.1mi	6 Mar	1:30:53	76.32%
welsh cross country championships senior/masters men	10.39km	27 Feb	50:16	65.98%
Hoka One One trail	11mi	21 Feb	1:24:13	68.43%
Ras Cors Caron (Tregaron Half Marathon)	13.1mi	14 Feb	1:31:49	75.55%
2015	Distance	Date	Result	WAVA
Welsh Inter- regional Cross Country	5.6mi	12 Dec	43:04	66.80%
Snowdonia Marathon	26.2mi	24 Oct	3:43:06	65.47%
WEST GLAM XC LEAGUE - Llanmadoc (1)	4.5mi	27 Sep	31:20	73.33%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:28:37	78.27%
Kilvey Hill Multi-terrain Race	7mi	5 Jul	56:25	63.69%
Swansea Half Marathon	13.1mi	14 Jun	1:30:00	76.36%
Welsh Castles Relay, Stage 13	10.6mi	7 Jun	1:10:06	78.51%
Sarn Helen Hill Race	16.5mi	17 May	2:14:50	65.81%
London Marathon	26.2mi	26 Apr	3:17:52	73.15%
merthyr half marathon	13.1mi	22 Mar	1:29:15	77.00%
City of Newport Half Marathon	13.1mi	1 Mar	1:30:45	75.73%
West Glam XC league, Margam Park	5.8mi	15 Feb	40:09	73.56%
Ras Cors Caron Half Marathon	13.1mi	8 Feb	1:31:19	75.26%
west glam x/c tata steel margam	5.45mi	11 Jan	35:01	78.79%
2014	Distance	Date	Result	WAVA
Sospan Road Runners MT10	10mi	16 Nov	1:12:09	71.96%
West Glamorgan XC League - Gnoll Park, Neath	5.1mi	19 Oct	37:11	69.44%
Cardiff Half Marathon	13.1mi	5 Oct	1:32:52	74.01%
West Glamorgan League - Llanmadoc	4.5mi	28 Sep	32:25	70.28%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	1:30:58	75.55%
Swansea Half Marathon	13.1mi	20 Jul	1:33:11	73.09%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:38:52	68.89%
2013	Distance	Date	Result	WAVA
Sospan Road Runners MT10	10mi	17 Nov	1:09:51	73.66%
Richard Burton Heritage 10k Run	10km	3 Nov	40:10	78.08%
MBNA Chester Marathon	26.2mi	6 Oct	3:27:54	68.99%
Swansea Bay 10K	10km	22 Sep	40:24	77.63%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:29:40	75.96%
Llanelli's John Hartson Foundation 10K	10km	30 Jun	40:29	76.79%
Welsh Castles Relay stage 13, Crossgates to Builth Wells	10.6mi	9 Jun	1:08:50	78.52%
London Marathon	26.2mi	21 Apr	3:53:09	60.96%
Rhayader Round the Lakes	20mi	16 Mar	2:28:58	70.91%
Bath Half	13.1mi	3 Mar	1:26:50	77.73%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	10 Feb	1:32:42	72.81%
2012	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	47:06	66.00%
Abingdon Marathon	26.2mi	21 Oct	3:28:10	68.28%
Standard Chartered Jersey Marathon	26.2mi	7 Oct	3:28:12	68.27%
Swansea Bay 10k	10km	23 Sep	40:25	76.92%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:30:28	74.61%
Bwystfil y Bryn	15mi	16 Jun	2:06:51	60.38%
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel	10.8mi	9 Jun	1:15:50	71.99%
Sarn Helen Hill Race	16.5mi	20 May	2:19:13	62.04%
Whitford Point Multi-terrain Race	6mi	16 May	39:56	74.52%
London Marathon	26.2mi	22 Apr	3:13:52	72.66%
Rhayader Round the Lakes	20mi	17 Mar	2:30:31	69.55%
Bath Half	13.1mi	11 Mar	1:25:50	77.93%
West Glamorgan XC League - Senior Men (5.5 miles)	5.5mi	26 Feb	31:23	86.50%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	12 Feb	1:27:34	76.39%
2011	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	3:38:50	64.37%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:16:37	71.65%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:24:56	78.76%
Race the Train Rotary Challenge	14mi	20 Aug	1:50:40	64.60%
Bwystfil y Bryn (The Beast of Bryn)	15mi	18 Jun	1:55:33	65.70%
Whitford Point Multi Terrain Race	6mi	25 May	39:23	74.92%
Sarn Helen Hill Race	16.5mi	15 May	2:12:08	64.79%
London Marathon	26.2mi	17 Apr	3:09:27	73.70%
Rhayader Round the Lakes	20mi	19 Mar	2:23:33	72.28%
Bath Half 10 Mile Split	10mi	6 Mar	1:03:00	79.53%
Bath Half	13.1mi	6 Mar	1:23:05	79.80%
2010	Distance	Date	Result	WAVA
Merthyr Mawr xmas pudding - NOW ON 16 JAN	10km	19 Dec	44:29	68.69%
Swansea Bay 10k	10km	26 Sep	39:41	77.00%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:25:59	77.11%
Sarn Helen Hill Race	16.5mi	16 May	2:11:22	64.59%
Whitford Point Multi-terrain Race	6mi	5 May	39:13	74.60%
London Marathon	26.2mi	25 Apr	3:08:47	73.31%
Bath Half	13.1mi	7 Mar	1:23:47	78.44%
2009	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	44:30	68.09%
Sospan MT10	10mi	22 Nov	1:09:31	71.45%
Snowdonia Marathon	26.2mi	24 Oct	3:42:06	62.31%
Swansea Bay 10K	10km	27 Sep	38:43	78.26%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:24:40	77.62%
Man Versus Horse	22mi	13 Jun	3:33:16	52.59%
XV Prague Marathon	26.2mi	10 May	3:15:07	70.32%
Rhayader Round the Lakes	20mi	21 Mar	2:30:16	67.86%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:28:05	73.97%
2008	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	43:52	68.49%
Sospan 10	10mi	23 Nov	1:07:50	72.60%
Snowdonia Marathon	26.2mi	25 Oct	3:27:52	66.01%
Great Langdale Marathon	26.2mi	14 Sep	3:33:27	64.28%
Brecon 10	10mi	3 Aug	1:04:53	75.90%
Llanelli Waterside 10K	10km	22 Jun	39:55	74.63%
Sarn Helen Hill Race	16.5mi	18 May	2:07:53	65.21%
XIV Maratona della Città di Roma	26.2mi	16 Mar	3:11:14	71.13%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:22:57	77.87%
2007	Distance	Date	Result	WAVA
RNLI Reindeer Run 10km	10km	2 Dec	40:56	72.78%
Sospan Road Runners MT10	10mi	25 Nov	1:09:12	70.55%
Snowdonia Marathon	26.2mi	27 Oct	3:39:58	61.84%
Swansea Bay 10K	10km	23 Sep	38:14	77.92%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:24:28	76.47%
International Snowdon Race	10mi	28 Jul	1:38:42	49.05%
Brathay Windermere Marathon	26.2mi	20 May	3:25:05	65.76%
Rhayadar Round the Lakes 20	20mi	17 Mar	2:32:00	65.94%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	1:26:10	74.32%
2006	Distance	Date	Result	WAVA
RNLI reindeer run	10km	10 Dec	40:21	73.22%
Snowdonia Marathon	26.2mi	29 Oct	3:27:38	64.95%
Swansea Bay 10K	10km	24 Sep	39:21	75.08%
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:27:44	72.99%
Llanelli Millennium Coast 10k	10km	25 Jun	40:22	72.60%
Edinburgh Marathon	26.2mi	11 Jun	3:14:37	68.71%
2005	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	3:50:20	58.05%
Swansea Bay 10K	10km	25 Sep	39:28	74.25%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:24:55	74.77%
Llanelli Millennium Coast 10K	10km	26 Jun	39:37	73.37%
swansea harriers seaside series 1	5km	14 Jun	18:50	76.02%
Rhyader 'Round the Lakes'	20mi	19 Mar	2:41:00	61.20%
2004	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	3 Oct	39:26	73.71%
Berlin Marathon	26.2mi	26 Sep	3:17:30	67.13%
Swansea Harriers 5k	5km	10 Aug	19:22	73.92%
2003	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	4:28:32	48.97%
2002	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	28 Oct	3:19:20	65.42%
Swansea Bay 10K	10km	22 Sep	39:49	71.83%
Paris Marathon	26.2mi	7 Apr	3:19:55	64.70%
2001	Distance	Date	Result	WAVA
Stockholm Marathon	26.2mi	9 Jun	3:30:04	61.07%
2000	Distance	Date	Result	WAVA
Abingdon Marathon wrong date	26.2mi	22 Jan	3:31:50	60.10%
1999	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:30:00	46.82%

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