Krukers M60

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Recent Training
8th May
General 17.5mi 1:38:11
4th May
General 11.9mi 1:07:03
2nd May
General 13mi 1:21:35
30th Apr
General 10.9mi 1:11:30
27th Apr
General 13.3mi 1:26:12
12 Month Benchmarks Run Bike
Mile 4:33 2:55
5k 15:47 11:44
5mi 27:42 20:13
10k 34:42 27:05
10mi 1:12:21 48:36
Half 1:40:40 1:06:42
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