| Entrants (4) | Club | PB | SB | Pred | Time | WAVA |
|---|---|---|---|---|---|---|
| Krukers | Swansea Harriers AC | 48:20 | 68.67 | |||
| mark the shark | Taf Running & Orienteering (TROTS) | 53:48 | 49:14 | 68.03 | ||
| The_Saint | Unaffiliated | 50:40 | 62.12 | |||
| travelling man | Aberdare Valley AAC | 53:49 | 48:35 | 66.50 |
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