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Llanelli Waterside Half Marathon

Sun March 2 2008
34 Entrants Club PB SB Pred Time WAVA
Badly Drawn Bloke Was on do do 1:33 in Brighton but the hills in the last 4 put paid to that.  Hopefully this is flatter :)

It was flatter, but it was a little windy!  Great race and very, very pleased with my time :) Unaffiliated 1:30:42 1:30:42 1:33:00 1:30:42 65.44
Brynley Neath Harriers, Port Talbot Harriers 1:15:46 1:20:25 1:22:00 1:20:25 72.60
Che dragon Windy day, but it must have been blowing for me.  Went through 10K, 8 miles and 10 miles quicker than recent pbs! Penarth & Dinas Runners 1:33:42 1:35:18 1:45:00 1:35:18 68.96
Cleo Pembrokeshire Harriers AAC 1:45:05 2:10:00 2:10:00 53.03
danger Biggleswade AC 1:25:19 1:25:19 1:25:19 68.43
discodave Chepstow Harriers 1:39:34 1:43:20 1:44:04 60.50
Fartalot Unaffiliated 0 0 2:10:00 0.00
fordman new pb best i have run in a race Neath Harriers, Port Talbot Harriers 1:22:57 1:22:57 1:25:00 1:22:57 70.38
grumpyconnemara Womens Running Network 2:05:07 2:05:07 2:05:07 52.11
he who dares Port Talbot Harriers 1:28:54 1:28:54 1:28:54 67.12
HOBIT running with wife as prep for london Unaffiliated 1:36:03 1:37:32 2:00:00 1:50:45 52.72
Jerome Windy, windy, windy Les Croupiers RC 1:11:53 1:27:40 1:35:00 1:27:40 66.67
JOBSON Unaffiliated 1:49:40 1:50:45 1:50:45 52.73
julian hoare ran this last year in 1hr 41 min 1 sec did cardiff in 1hr 37min 39sec a pb hope 2 do under 1 hr 40 Unaffiliated 1:28:54 1:30:44 1:40:00 1:38:13 59.92
Justonemorehill Mumbles Milers 1:51:38 1:53:34 2:04:04 53.76
Krukers Felt good at start, despite headwind, so went for it!Felt strong right to end,although hard work after the second turn with headwind again.Came about 18th I think. Very pleased with PB. Swansea Harriers AC 1:22:57 1:22:57 1:28:00 1:22:57 77.87
Laurence ITBS grr Pembrokeshire Harriers AAC 1:30:01 2:13:11 1:50:00 2:23:19 43.57
Listers Still in dis-belief that I got a PB! Elmbridge Road Runners 1:34:16 1:39:29 1:40:00 1:39:29 58.69
Little Sausage PB! Biggleswade AC 1:37:49 1:37:49 1:38:00 1:37:49 66.82
Lloyd. disapointed to find it was short measured 12.89 Unaffiliated 1:29:51 1:37:11 1:39:41 1:37:11 60.14
LTW Very windy so hard work put a great costal path run Northbrook AC 2:04:38 2:04:38 2:20:00 2:11:25 52.90
MadWelshWoman Darth Coastal Runners 1:56:59 2:16:17 2:15:00 2:16:17 50.19
paulatt Brackla Harriers 2:17:00 2:30:00 2:15:00 2:30:00 48.85
Plod_Jones82 Womens Running Network 2:27:32 2:27:32 2:27:32 44.19
Poochie PB by about 4 mins! Still waiting for official time. Was well up going into last turn. Last 5k into a strong wind was hard. Course was about 400m short according to my garmin? FERC 1:57:46 1:57:46 1:57:46 50.98
rupert bear port talbot harriers 1:26:13 1:40:59 1:40:59 66.24
shezz Caerleon Running club 1:37:40 1:37:40 1:37:40 59.78
Sime Dindn't find the wind too bad, pushed hard an kept the pace around 7.05 most of the way, 12 mile distance marker was way out. very happy with new PB. San Domenico RC 1:20:11 1:32:05 1:33:00 1:32:05 63.57
sluggett Chepstow Harriers 2:04:03 2:04:03 2:04:03 58.38
stu b Unaffiliated 1:54:00 1:54:00 1:59:55 49.70
Tatws Felt Ok running and started off very well - there was a dip when I turned for home about 10 miles when we faced into the wind and my pace dropped. My splits are below and I think there must be some issues with the distance between 11 - 12 miles 
7.24, 7.51, 7.35, 8.02, 7.48, 7.45, 7.43, 7.51, 7.54, 8.27, 8.09, 9.15, 6.28 FERC 1:42:19 1:42:19 1:45:00 1:42:19 57.22
The_Saint I don't think that the Beaufort scale goes up high enough to describe the wind, first three miles and last three miles were hard - my Garmin made the distance 12.89 miles even after Motionbased San Domenico RC 1:30:59 1:34:04 1:34:04 65.29
TommP San Domenico RC 1:32:49 1:39:16 1:39:16 58.97
Zoom Will probably use this as a marathon pace run in preparation for San Dom 20miler the following week (and it's the day after my birthday!!) Chepstow Harriers 1:55:49 1:55:49 2:05:00 2:05:00 53.64

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