Badly Drawn Bloke M50

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About Me
Been running since 2000 getting a little more serious over the past couple of years. Managed 2 marathons in 2006, FLM and Dublin and aiming for Berlin 2007. Fav distance I think is half mara - not too far and not too fast.
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Recent Training
18th May
Treadmill 2.1mi 23:27
15th May
Treadmill 4mi 40:40
12th May
Treadmill 3mi 30:18
9th May
Treadmill 1.9mi 18:50
23rd Apr
Treadmill 2.6mi 26:28
12 Month Benchmarks Run
Mile 9:04
5k 29:52
5mi 49:55
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