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Badly Drawn Bloke M50

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Races
8
Miles
7082
Miles
12
Miles
1319
Miles
15
WAVA
65.44%
Half
1:30:42
Mara
3:15:55

About Me
Been running since 2000 getting a little more serious over the past couple of years. Managed 2 marathons in 2006, FLM and Dublin and aiming for Berlin 2007. Fav distance I think is half mara - not too far and not too fast. Show More...

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Recent Training
18th May	Treadmill	2.1mi	23:27
15th May	Treadmill	4mi	40:40
12th May	Treadmill	3mi	30:18
9th May	Treadmill	1.9mi	18:50
23rd Apr	Treadmill	2.6mi	26:28

12 Month Benchmarks	Run
Mile	9:04
5k	29:52
5mi	49:55

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Buddies (2)

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+ 89 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008
13.1mi	4	1:30:42 6:55/mi	65.44	1:34:11 62.49	1:33:40 63.08	1:30:42 65.44
26.2mi	4	3:15:55 7:29/mi	63.80	3:32:11 58.41	3:22:18 61.50	3:15:55 63.80

2008		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	3:15:55	63.80	26.2mi
2 Mar	Llanelli Waterside Half Marathon PB	1:30:42	65.44	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:34:49	62.60	13.1mi
2007		Result	WAVA	Distance
30 Sep	Real Berlin Marathon SB	3:22:18	61.50	26.2mi
19 Aug	Burnham Beeches Half Marathon SB	1:33:40	63.08	13.1mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:45:03	55.07	26.2mi
23 Apr	London Marathon SB	3:32:11	58.41	26.2mi
19 Mar	Bath Half SB	1:34:11	62.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	33	3	3	3	11	0	0	0	0	0	0	0	53
2021	9	6	13	9	6	12	0	0	29	0	6	3	93
2020	8	10	23	17	24	14	23	5	3	0	9	20	156
2019	6	6	3	20	11	13	26	37	20	4	3	6	155
2019	0	0	0	0	0	12	0	8	0	0	0	0	21
2018	134	52	138	64	34	42	22	33	21	24	22	21	607
2018	0	0	0	0	0	13	15	0	0	0	0	0	28
2017	49	12	31	24	7	0	19	34	9	18	58	76	337
2017	0	0	0	0	0	33	61	29	0	0	0	0	124
2016	13	0	0	3	0	0	53	30	56	23	28	15	222
2015	6	0	0	0	0	0	0	18	0	0	0	0	24
2014	142	137	178	45	4	16	24	7	3	9	10	0	575
2014	0	0	0	27	0	0	0	0	0	0	0	0	27
2013	59	28	66	49	17	34	44	25	53	44	100	90	610
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	101	114	162	123	52	14	18	25	71	72	28	0	781
2011	14	32	34	32	9	65	50	100	88	80	33	8	545
2011	0	0	0	0	16	121	59	50	0	0	0	0	246
2010	136	19	3	10	18	53	16	70	47	21	20	0	413
2010	0	27	42	41	44	0	0	15	49	0	0	0	218
2009	110	130	60	63	0	0	0	8	22	56	68	70	587
2009	0	0	119	56	0	0	0	0	0	0	0	0	175
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	0	0.5	0	1.1	2.2	3.1	3.8	0.6	0.6	0	0	0	11.9
2008	124	181	121	74	51	34	34	38	29	81	41	17	824
2008	0	0	0	17	147	171	58	21	0	0	0	0	415
2007	0	41	88	70	95	120	187	195	134	10	40	25	1004
2007	0	0	0	0	18	0	37	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	86	9	0	95

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
-	-	-	-	-	-	-
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	-	-	-	-	-	-
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	1.9mi, 18:50 Run - Treadmill Split Summary === 1) 1m - 10:07(10:07/m) 164/184bpm [1659b/mi] 69cal 5.93/6.22mph 2) 0.87m - 8:43(10:00/m) 161/174bpm [1610b/mi] 71cal 6/6.76mph Add a comment	-	-	3mi, 30:18 Run - Treadmill Split Summary === 1) 1m - 10:12(10:12/m) 152/189bpm [1550b/mi] 72cal 5.89/6.41mph 2) 1m - 10:07(10:07/m) 155/176bpm [1568b/mi] 108cal 5.93/6.16mph 3) 1m - 9:57(9:57/m) 160/175bpm [1593b/mi] 115cal 6.03/6.47mph 4) 0m - 2(7:03/m) 170/170bpm [1197b/mi] 8.52/6.28mph Add a comment	-	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
4mi, 40:40 Run - Treadmill Split Summary === 1) 1m - 10:18(10:18/m) 129/144bpm [1328b/mi] 91cal 5.83/6.2mph 2) 1m - 10:13(10:13/m) 146/153bpm [1491b/mi] 110cal 5.88/6.24mph 3) 1m - 10:11(10:11/m) 153/159bpm [1557b/mi] 116cal 5.89/6.24mph 4) 1m - 9:56(9:56/m) 148/157bpm [1470b/mi] 100cal 6.04/7.37mph 5) 0m - 3(50:35/m) 155/156bpm [7841b/mi] 1.18/0mph Add a comment	-	-	2.1mi, 23:27 Run - Treadmill Split Summary === 1) 1m - 10:20(10:20/m) 130/154bpm [1344b/mi] 87cal 5.8/9.52mph 2) 1m - 11:45(11:45/m) 149/165bpm [1751b/mi] 127cal 5.11/6.85mph 3) 0.06m - 1:22(24:43/m) 120/134bpm [2966b/mi] 7cal 2.43/4.24mph Add a comment	-	-	-

Badly Drawn Bloke M50

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