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Badly Drawn Bloke M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
8
Miles
6991
Miles
12
Miles
1319
Miles
15
Half
1:30:42
Mara
3:15:55

About Me
Been running since 2000 getting a little more serious over the past couple of years. Managed 2 marathons in 2006, FLM and Dublin and aiming for Berlin 2007. Fav distance I think is half mara - not too far and not too fast. Show More...

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Recent Blogs
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Recent Training
17th Jun	Treadmill	3mi	29:49
14th Jun	General	3mi	27:21
10th Jun	Treadmill	3mi	30:21
1st Jun	Treadmill	3mi	30:25
May 2021	General	3mi	27:51

12 Month Benchmarks	Run
Mile	8:33
5k	30:42
5mi	55:24

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Buddies (2)

Badges Collected	See available badges
+ 74 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008
13.1mi	4	1:30:42 6:55/mi	0.00	1:34:11	1:33:40	1:30:42
26.2mi	4	3:15:55 7:29/mi	0.00	3:32:11	3:22:18	3:15:55

2008		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	3:15:55	63.80	26.2mi
2 Mar	Llanelli Waterside Half Marathon PB	1:30:42	65.44	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:34:49	62.60	13.1mi
2007		Result	WAVA	Distance
30 Sep	Real Berlin Marathon SB	3:22:18	61.50	26.2mi
19 Aug	Burnham Beeches Half Marathon SB	1:33:40	63.08	13.1mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:45:03	55.07	26.2mi
23 Apr	London Marathon SB	3:32:11	58.41	26.2mi
19 Mar	Bath Half SB	1:34:11	62.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	6	13	9	6	12	0	0	0	0	0	0	55
2020	8	10	23	17	24	14	23	5	3	0	9	20	156
2019	6	6	3	20	11	13	26	37	20	4	3	6	155
2019	0	0	0	0	0	12	0	8	0	0	0	0	21
2018	134	52	138	64	34	42	22	33	21	24	22	21	607
2018	0	0	0	0	0	13	15	0	0	0	0	0	28
2017	49	12	31	24	7	0	19	34	9	18	58	76	337
2017	0	0	0	0	0	33	61	29	0	0	0	0	124
2016	13	0	0	3	0	0	53	30	56	23	28	15	222
2015	6	0	0	0	0	0	0	18	0	0	0	0	24
2014	142	137	178	45	4	16	24	7	3	9	10	0	575
2014	0	0	0	27	0	0	0	0	0	0	0	0	27
2013	59	28	66	49	17	34	44	25	53	44	100	90	610
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	101	114	162	123	52	14	18	25	71	72	28	0	781
2011	14	32	34	32	9	65	50	100	88	80	33	8	545
2011	0	0	0	0	16	121	59	50	0	0	0	0	246
2010	136	19	3	10	18	53	16	70	47	21	20	0	413
2010	0	27	42	41	44	0	0	15	49	0	0	0	218
2009	110	130	60	63	0	0	0	8	22	56	68	70	587
2009	0	0	119	56	0	0	0	0	0	0	0	0	175
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	0	0.5	0	1.1	2.2	3.1	3.8	0.6	0.6	0	0	0	11.9
2008	124	181	121	74	51	34	34	38	29	81	41	17	824
2008	0	0	0	17	147	171	58	21	0	0	0	0	415
2007	0	41	88	70	95	120	187	195	134	10	40	25	1004
2007	0	0	0	0	18	0	37	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	86	9	0	95

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	-	-	-	-	-	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	-	3mi, 30:25 Run - Treadmill Split Summary === 1) 1m - 9:58(9:58/m) 152/183bpm [1514b/mi] 88cal 6.02/6.41mph 2) 1m - 10:39(10:39/m) 154/188bpm [1639b/mi] 86cal 5.64/6.32mph 3) 1m - 9:47(9:47/m) 160/173bpm [1565b/mi] 118cal 6.13/6.53mph 4) 0m - 2(7:30/m) 167/167bpm [1253b/mi] 7.99/6.45mph Add a comment	-	-	-	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	-	-	-	3mi, 30:21 Run - Treadmill Split Summary === 1) 1m - 10:27(10:27/m) 159/210bpm [1662b/mi] 86cal 5.74/6.16mph 2) 1m - 10:01(10:01/m) 152/162bpm [1522b/mi] 116cal 5.99/6.39mph 3) 1m - 9:50(9:50/m) 157/167bpm [1544b/mi] 123cal 6.1/6.45mph 4) 0m - 2(14:09/m) 161/161bpm [2279b/mi] 4.24/4.13mph Add a comment	-	-
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	3mi, 27:21 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 145/172bpm [1323b/mi] 102cal 6.57/6.82mph 2) 1m - 9:22(9:22/m) 148/172bpm [1387b/mi] 108cal 6.4/7.58mph 3) 1m - 8:49(8:49/m) 160/179bpm [1410b/mi] 110cal 6.81/7.37mph 4) 0.01m - 3(5:35/m) 166/166bpm [928b/mi] 10.74/7.43mph Add a comment	-	-	3mi, 29:49 Run - Treadmill Split Summary === 1) 1m - 10:09(10:09/m) 138/172bpm [1401b/mi] 93cal 5.91/6.28mph 2) 1m - 9:55(9:55/m) 157/170bpm [1557b/mi] 82cal 6.05/6.35mph 3) 1m - 9:43(9:43/m) 158/173bpm [1535b/mi] 99cal 6.18/6.59mph 4) 0m - 2(7:01/m) 170/170bpm [1194b/mi] 8.55/6.59mph Add a comment	-	-

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