Badly Drawn Bloke

About Me
Been running since 2000 getting a little more serious over the past couple of years. Managed 2 marathons in 2006, FLM and Dublin and aiming for Berlin 2007. Fav distance I think is half mara - not too far and not too fast. Show More...

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Recent Training
24th Apr	Treadmill	3.7mi	39:03
22nd Apr	General	6.8mi	1:10:20
20th Apr	Treadmill	3.1mi	32:13
10th Apr	General	6.2mi	1:04:07
6th Apr	General	3.2mi	26:27

12 Month Benchmarks	Run
Mile	7:52
5k	24:59
5mi	48:39
10k	1:01:35

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	PB	WB
13.1mi	4	1:34:11 62.11	1:33:40 62.71	1:30:42 65.09	1:30:42 6:55/mi	65.09
26.2mi	4	3:32:11 57.80	3:22:18 60.88	3:15:55 63.18	3:15:55 7:29/mi	63.18

2008		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	3:15:55	63.18	26.2mi
2 Mar	Llanelli Waterside Half Marathon PB	1:30:42	65.09	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:34:49	62.27	13.1mi
2007		Result	WAVA	Distance
30 Sep	Real Berlin Marathon SB	3:22:18	60.88	26.2mi
19 Aug	Burnham Beeches Half Marathon SB	1:33:40	62.71	13.1mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:45:03	54.50	26.2mi
23 Apr	London Marathon SB	3:32:11	57.80	26.2mi
19 Mar	Bath Half SB	1:34:11	62.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	41	60	37	0	0	0	0	0	0	0	0	179
2023	12	0	2	0	13	0	0	3	5	14	40	24	113
2022	33	3	3	3	21	49	36	8	3	8	6	6	180
2022	0	0	0	0	0	0	0	38	16	0	0	0	54
2021	9	6	13	9	6	12	0	0	29	0	6	3	93
2020	8	10	23	17	24	14	23	5	3	0	9	20	156
2019	6	6	3	20	11	13	26	37	20	4	3	6	155
2019	0	0	0	0	0	12	0	8	0	0	0	0	21
2018	134	52	138	64	34	42	22	33	21	24	22	21	607
2018	0	0	0	0	0	13	15	0	0	0	0	0	28
2017	49	12	31	24	7	0	19	34	9	18	58	76	337
2017	0	0	0	0	0	33	61	29	0	0	0	0	124
2016	13	0	0	3	0	0	53	30	56	23	28	15	222
2015	6	0	0	0	0	0	0	18	0	0	0	0	24
2014	142	137	178	45	4	16	24	7	3	9	10	0	575
2014	0	0	0	27	0	0	0	0	0	0	0	0	27
2013	59	28	66	49	17	34	44	25	53	44	100	90	610
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	101	114	162	123	52	14	18	25	71	72	28	0	781
2011	14	32	34	32	9	65	50	100	88	80	33	8	545
2011	0	0	0	0	16	121	59	50	0	0	0	0	246
2010	136	19	3	10	18	53	16	70	47	21	20	0	413
2010	0	27	42	41	44	0	0	15	49	0	0	0	218
2009	110	130	60	63	0	0	0	8	22	56	68	70	587
2009	0	0	119	56	0	0	0	0	0	0	0	0	175
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	0	0.5	0	1.1	2.2	3.1	3.8	0.6	0.6	0	0	0	11.9
2008	124	181	121	74	51	34	34	38	29	81	41	17	824
2008	0	0	0	17	147	171	58	21	0	0	0	0	415
2007	0	41	88	70	95	120	187	195	134	10	40	25	1004
2007	0	0	0	0	18	0	37	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	86	9	0	95

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 27:04 Run - General 1) 0.62mi - 5:43(9:12/mi) 142/149bpm [1307b/mi] 66cal 286/316W 2) 0.62mi - 5:32(8:54/mi) 154/158bpm [1370b/mi] 69cal 310/351W 3) 0.62mi - 5:24(8:42/mi) 160/163bpm [1392b/mi] 68cal 317/339W 4) 0.62mi - 5:24(8:41/mi) 164/167bpm [1425b/mi] 69cal 328/353W 5) 0.62mi - 4:59(8:02/mi) 169/174bpm [1357b/mi] 67cal 339/383W 6) 0mi - 2(5:47/mi) 173/173bpm [1001b/mi] 383/384W Add a comment	1.9mi, 19:42 Run - Treadmill 1) 0.62mi - 6:38(10:40/mi) 117/123bpm [1249b/mi] 52cal 256/279W 2) 0.62mi - 6:32(10:30/mi) 125/128bpm [1313b/mi] 57cal 259/263W 3) 0.62mi - 6:30(10:28/mi) 128/129bpm [1339b/mi] 55cal 260/267W 4) 0mi - 3(10:03/mi) 128/128bpm [1285b/mi] 262/262W Add a comment	7.5mi, 1:14:09 Run - General 1) 0.62mi - 6:04(9:46/mi) 129/141bpm [1259b/mi] 65cal 280/371W 2) 0.62mi - 6:12(9:58/mi) 141/146bpm [1406b/mi] 72cal 287/336W 3) 0.62mi - 5:56(9:33/mi) 141/146bpm [1346b/mi] 66cal 277/340W 4) 0.62mi - 6:06(9:49/mi) 145/149bpm [1423b/mi] 71cal 293/328W 5) 0.62mi - 6:09(9:54/mi) 146/150bpm [1445b/mi] 71cal 284/344W 6) 0.62mi - 6:43(10:49/mi) 145/149bpm [1568b/mi] 76cal 278/329W 7) 0.62mi - 6:14(10:02/mi) 144/149bpm [1444b/mi] 70cal 272/291W 8) 0.62mi - 6:02(9:42/mi) 144/147bpm [1397b/mi] 68cal 276/295W 9) 0.62mi - 6:27(10:23/mi) 147/149bpm [1527b/mi] 74cal 296/325W 10) 0.62mi - 5:43(9:13/mi) 148/151bpm [1363b/mi] 66cal 284/337W 11) 0.62mi - 6:24(10:18/mi) 149/153bpm [1535b/mi] 73cal 294/337W 12) 0.62mi - 6:06(9:49/mi) 150/155bpm [1473b/mi] 72cal 306/411W 13) 0.01mi - 3(7:50/mi) 153/154bpm [1198b/mi] 1cal 377/380W Add a comment	3.1mi, 33:13 Run - Treadmill 1) 0.62mi - 6:47(10:55/mi) 121/129bpm [1321b/mi] 58cal 250/297W 2) 0.62mi - 6:32(10:31/mi) 129/133bpm [1358b/mi] 59cal 258/264W 3) 0.62mi - 6:34(10:34/mi) 131/134bpm [1383b/mi] 57cal 257/263W 4) 0.62mi - 6:37(10:39/mi) 133/136bpm [1416b/mi] 63cal 256/269W 5) 0.62mi - 6:41(10:45/mi) 136/139bpm [1462b/mi] 66cal 253/258W 6) 0mi - 2(7:53/mi) 135/135bpm [1065b/mi] 254/254W Add a comment	-	3.1mi, 32:43 Run - Treadmill 1) 0.62mi - 6:45(10:52/mi) 120/128bpm [1303b/mi] 58cal 250/271W 2) 0.62mi - 6:27(10:23/mi) 130/132bpm [1350b/mi] 61cal 261/275W 3) 0.62mi - 6:31(10:29/mi) 132/134bpm [1384b/mi] 63cal 260/282W 4) 0.62mi - 6:29(10:26/mi) 134/136bpm [1398b/mi] 63cal 260/273W 5) 0.62mi - 6:28(10:25/mi) 137/139bpm [1427b/mi] 65cal 262/279W 6) 0.01mi - 3(7:54/mi) 138/138bpm [1090b/mi] 261/262W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.2mi, 26:27 Run - General 1) 0.62mi - 5:21(8:36/mi) 139/150bpm [1196b/mi] 62cal 317/380W 2) 0.62mi - 5:04(8:10/mi) 158/164bpm [1289b/mi] 65cal 341/382W 3) 0.62mi - 5:04(8:10/mi) 165/167bpm [1347b/mi] 67cal 338/369W 4) 0.62mi - 5:16(8:28/mi) 167/169bpm [1413b/mi] 70cal 333/376W 5) 0.62mi - 5:25(8:43/mi) 167/173bpm [1456b/mi] 70cal 308/401W 6) 0.04mi - 17(6:49/mi) 173/174bpm [1178b/mi] 4cal 345/372W Add a comment	-	-	-	6.2mi, 1:04:07 Run - General 1) 0.62mi - 5:57(9:34/mi) 127/141bpm [1216b/mi] 63cal 286/359W 2) 0.62mi - 6:03(9:44/mi) 139/142bpm [1354b/mi] 69cal 277/311W 3) 0.62mi - 6:42(10:47/mi) 141/144bpm [1521b/mi] 76cal 296/366W 4) 0.62mi - 6:18(10:08/mi) 141/144bpm [1428b/mi] 71cal 290/330W 5) 0.62mi - 6:17(10:06/mi) 138/145bpm [1395b/mi] 69cal 302/370W 6) 0.62mi - 6:55(11:08/mi) 142/146bpm [1581b/mi] 75cal 262/300W 7) 0.62mi - 6:35(10:36/mi) 142/146bpm [1506b/mi] 71cal 272/328W 8) 0.62mi - 6:34(10:34/mi) 142/147bpm [1500b/mi] 71cal 264/334W 9) 0.62mi - 6:27(10:23/mi) 144/153bpm [1494b/mi] 72cal 269/376W 10) 0.62mi - 6:17(10:07/mi) 146/149bpm [1477b/mi] 71cal 274/333W 11) 0mi - 2(11:07/mi) 149/149bpm [1656b/mi] 323/323W Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 32:13 Run - Treadmill 1) 0.62mi - 6:38(10:40/mi) 119/129bpm [1269b/mi] 57cal 256/275W 2) 0.62mi - 6:24(10:17/mi) 129/133bpm [1328b/mi] 61cal 264/279W 3) 0.62mi - 6:22(10:15/mi) 132/135bpm [1352b/mi] 61cal 265/276W 4) 0.62mi - 6:25(10:20/mi) 135/138bpm [1395b/mi] 64cal 263/275W 5) 0.62mi - 6:24(10:18/mi) 137/140bpm [1411b/mi] 65cal 264/273W 6) 0mi - 1(6:12/mi) 137/137bpm [850b/mi] 264/264W Add a comment	-	6.8mi, 1:10:20 Run - General 1) 0.62mi - 6:07(9:51/mi) 126/141bpm [1241b/mi] 66cal 277/357W 2) 0.62mi - 5:57(9:34/mi) 139/144bpm [1329b/mi] 70cal 284/320W 3) 0.62mi - 6:26(10:22/mi) 144/149bpm [1493b/mi] 75cal 286/370W 4) 0.62mi - 6:24(10:18/mi) 142/148bpm [1462b/mi] 72cal 256/315W 5) 0.62mi - 6:06(9:49/mi) 145/150bpm [1422b/mi] 72cal 282/336W 6) 0.62mi - 6:26(10:22/mi) 146/152bpm [1513b/mi] 73cal 278/386W 7) 0.62mi - 6:19(10:10/mi) 149/153bpm [1515b/mi] 74cal 290/328W 8) 0.62mi - 6:30(10:28/mi) 143/150bpm [1496b/mi] 71cal 284/356W 9) 0.62mi - 6:31(10:30/mi) 147/151bpm [1543b/mi] 74cal 266/334W 10) 0.62mi - 6:49(10:58/mi) 150/154bpm [1645b/mi] 79cal 271/349W 11) 0.62mi - 6:42(10:47/mi) 150/156bpm [1619b/mi] 78cal 274/336W 12) 0.01mi - 3(8:20/mi) 150/150bpm [1251b/mi] 1cal 286/287W Add a comment	-	3.7mi, 39:03 Run - Treadmill 1) 0.62mi - 6:48(10:57/mi) 123/133bpm [1348b/mi] 61cal 249/279W 2) 0.62mi - 6:34(10:34/mi) 131/136bpm [1383b/mi] 65cal 257/272W 3) 0.62mi - 6:25(10:20/mi) 135/137bpm [1395b/mi] 67cal 263/280W 4) 0.62mi - 6:26(10:21/mi) 138/140bpm [1429b/mi] 68cal 263/280W 5) 0.62mi - 6:23(10:16/mi) 140/144bpm [1438b/mi] 68cal 265/285W 6) 0.62mi - 6:25(10:19/mi) 140/142bpm [1445b/mi] 68cal 263/282W 7) 0mi - 2(7:18/mi) 141/141bpm [1030b/mi] 263/263W Add a comment	-

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