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Tue 1st Jul 2025 at 6:18pm by Badly Drawn Bloke

Run > Treadmill
  • Time
    19:49
  • Miles
    1.87
  • Min/mi
    10:36
  • Pacing
    95.2%
  • WAVA
    45.31
  • Stride(cm)
    98
  • Cals
    172
  • Watts
    256
  • Cadence
    154
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    1316
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 117/126bpm [1245b/mi] 53cal 256/284W
2) 0.62mi - 6:33(10:33/mi) 127/131bpm [1340b/mi] 59cal 257/278W
3) 0.62mi - 6:37(10:39/mi) 129/132bpm [1373b/mi] 60cal 255/262W
4) 0.01mi - 2(7:41/mi) 131/131bpm [1008b/mi] 252/252W
6:37 6:33 6:37 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 49 49 13:02 98 86-111 1278 155 104-160 228 64-284
0.13 1:28 39 10:19 114 111-116 1176 156 154-158 263 258-265
0.19 2:06 38 10:16 117 116-120 1201 156 154-158 263 261-266
0.25 2:45 39 10:21 119 117-120 1231 155 152-158 262 255-263
0.31 3:24 39 10:23 118 116-120 1225 155 152-156 261 257-264
0.38 4:02 39 10:18 120 120-121 1237 155 152-158 263 261-264
0.44 4:41 39 10:18 119 118-120 1226 154 152-158 263 262-265
0.50 5:20 39 10:18 123 119-125 1266 155 152-158 263 262-266
0.56 5:59 39 10:21 123 122-125 1272 155 152-156 262 259-265
0.63 6:38 39 10:26 124 123-126 1293 154 152-156 261 259-264
0.69 7:17 39 10:27 124 123-125 1295 154 152-156 256 252-260
0.75 7:56 39 10:25 125 123-126 1302 155 154-158 260 252-264
0.81 8:36 40 10:42 126 125-127 1348 155 152-156 254 252-255
0.88 9:16 40 10:41 126 125-126 1346 154 152-156 254 253-255
0.94 9:56 40 10:41 127 126-127 1356 155 152-156 253 250-256
1.00 10:36 40 10:41 127 125-128 1357 155 154-158 253 250-255
1.06 11:16 40 10:41 126 125-128 1346 153 152-158 254 253-255
1.13 11:56 40 10:38 129 125-131 1372 154 152-156 255 251-277
1.19 12:34 38 10:11 128 127-130 1304 154 152-158 266 263-278
1.25 13:13 39 10:21 128 128-129 1325 155 152-156 262 260-262
1.31 13:52 39 10:23 129 127-130 1339 154 152-156 261 259-262
1.38 14:31 39 10:30 128 126-130 1344 155 152-156 258 254-260
1.44 15:11 39 10:29 129 128-130 1353 153 148-156 258 258-259
1.50 15:50 39 10:30 128 128-130 1343 155 152-156 258 257-259
1.56 16:30 40 10:38 129 127-131 1371 154 152-158 254 250-258
1.63 17:10 41 10:48 128 128-130 1383 154 152-154 251 250-252
1.69 17:51 41 10:48 130 129-131 1405 154 154-156 251 251-252
1.75 18:32 41 10:48 130 129-132 1405 154 152-156 251 251-252
1.81 19:12 41 10:48 130 129-131 1405 154 154-156 251 251-252
1.87 19:49 37 10:48 130 129-131 1405 152 152-154 252 251-252

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 98cm

  • Power Distribution

    256W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.32% More
    800m 5:08 10:19 39.44% More
    1km 6:25 10:20 41.45% More
    Mile 10:27 10:27 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.00
    5km 33:57 10:56 44.81
    5M 56:12 11:14 44.18
    10km 1:10:46 11:23 43.83
    10M 1:57:11 11:43 43.49
    Half 2:36:01 11:55 43.13
    20M 4:04:20 12:13 43.11
    Mara 5:25:18 12:25 43.31

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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