Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 6:21pm by Badly Drawn Bloke

Run > Treadmill
  • Time
    19:32
  • Miles
    1.87
  • Min/mi
    10:27
  • Pacing
    99.1%
  • WAVA
    45.96
  • Stride(cm)
    100
  • Cals
    180
  • Watts
    259
  • Cadence
    154
  • BPM
    128
  • %MHR
    65.4
  • B/mi
    1339
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 121/129bpm [1259b/mi] 55cal 261/285W
2) 0.62mi - 6:31(10:29/mi) 131/133bpm [1374b/mi] 62cal 258/264W
3) 0.62mi - 6:31(10:29/mi) 133/135bpm [1395b/mi] 63cal 258/259W
4) 0mi - 2(9:58/mi) 134/134bpm [1336b/mi] 254/254W
6:28 6:31 6:31 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 40 40 10:35 84 70-106 888 155 144-158 252 110-285
0.13 1:18 39 10:21 118 107-123 1222 154 152-158 262 260-263
0.19 1:57 39 10:18 124 122-126 1278 154 152-158 262 261-263
0.25 2:36 39 10:22 126 125-127 1307 155 152-158 261 256-263
0.31 3:15 39 10:32 124 122-127 1305 155 154-158 258 257-258
0.38 3:54 39 10:21 125 122-128 1293 155 152-158 262 256-266
0.44 4:33 39 10:17 127 126-128 1306 155 152-158 264 262-265
0.50 5:11 39 10:18 127 126-127 1308 155 154-158 263 262-264
0.56 5:50 39 10:18 127 126-128 1309 155 152-158 261 259-264
0.63 6:29 39 10:18 128 127-129 1319 154 152-156 263 262-264
0.69 7:07 39 10:18 127 126-128 1308 154 152-156 264 263-264
0.75 7:46 39 10:21 129 128-130 1335 155 154-158 262 257-264
0.81 8:26 40 10:35 130 129-130 1376 155 152-158 256 253-258
0.88 9:06 40 10:39 131 129-133 1395 153 152-156 255 253-255
0.94 9:45 40 10:32 131 130-133 1380 155 154-158 258 254-260
1.00 10:25 39 10:30 132 130-133 1385 155 152-156 258 256-259
1.06 11:04 39 10:29 132 131-133 1385 154 152-156 257 255-259
1.13 11:43 39 10:30 131 131-133 1374 154 152-156 259 258-259
1.19 12:23 39 10:29 131 131-132 1374 155 152-156 259 258-259
1.25 13:02 39 10:29 132 131-133 1385 154 152-156 258 257-259
1.31 13:41 39 10:30 132 131-133 1385 155 152-156 259 258-259
1.38 14:21 39 10:29 133 131-134 1395 154 152-158 259 258-259
1.44 15:00 39 10:30 133 131-134 1395 154 152-156 259 258-259
1.50 15:39 39 10:29 133 132-134 1395 154 152-156 259 258-259
1.56 16:19 39 10:29 133 132-134 1395 154 152-156 259 259-259
1.63 16:58 39 10:30 133 132-134 1395 154 152-156 259 258-259
1.69 17:37 39 10:29 134 133-134 1406 154 152-156 257 255-259
1.75 18:17 39 10:29 134 134-134 1406 153 150-154 258 257-259
1.81 18:56 39 10:30 134 133-135 1406 154 152-156 258 257-259
1.87 19:31 35 10:29 134 133-135 1406 153 152-156 258 254-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 1.9 19:29 10:27
    Walk 0.2 145 0 2 14:00

  • Power Distribution

    259W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 33.36% More
    800m 5:08 10:20 39.33% More
    1km 6:25 10:20 41.44% More
    Mile 10:24 10:24 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.60
    5km 33:27 10:46 45.48
    5M 55:24 11:05 44.82
    10km 1:09:45 11:14 44.47
    10M 1:55:31 11:33 44.12
    Half 2:33:47 11:44 43.76
    20M 4:00:50 12:03 43.73
    Mara 5:20:39 12:14 43.93

Bespoke Fields

Amend your bespoke fields
Recover from
Recover to
C1 <139
C2 <153
C3 > 152
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,533 Fetchies!
Already a Fetchie? Sign in here