Sun 2nd Mar 2008 at 12:00pm by Che dragon
Run > Race
Amazing
windy
-
Time
1:35:18
-
Miles
13.05
-
Min/mi
7:18
-
WAVA
68.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Llanelli Half, 158th, 10th in category. Planned 8mm for first 3 but went through 1st in 7, 2 in 14.30. Felt good and steady all the way round. 6 in 44, 8 in 58 and 10 in 1.13. Then stopped looking at the watch and sprinted in at the end. Very pleasantly suprised at the time!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
76.58 |
| 5km |
19:39 |
6:19 |
74.94 |
| 5M |
33:10 |
6:38 |
72.33 |
| 10km |
42:08 |
6:47 |
71.11 |
| 10M |
1:11:07 |
7:07 |
69.65 |
| Half |
1:35:42 |
7:18 |
67.97 |
| 20M |
2:32:25 |
7:37 |
67.62 |
| Mara |
3:25:08 |
7:50 |
67.00 |
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