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Laurence M55

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Race Times

All Races

Mileage

Training

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Pembrokeshire Harriers AAC

Races
217
Miles
11429
Miles
13
Miles
407
WAVA
79.33%
100m
14
200m
28
400m
1:02
800m
2:26
1500m
5:18
Mile
5:32
5k
19:14
5M
34:29
10k
40:12
10M
1:08:35
Half
1:30:01
20M
2:53:35
Mara
3:55:00

Groups

This user is a member of 1000 miles in 2009, 1500 Miles in 2010, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

2019 Targets

RUN
2000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Welsh Masters League Brecon 100m100m	14	3:45	77.89	3			14
200m	Welsh Masters League Brecon 200m200m	28	3:45	77.89	2			28
400m	Welsh Masters League Swansea 400m400m	1:02	4:09	79.33	4			1:02	1:03
800m	West Wales Regional Champs 800m Senior Men800m	2:26	4:54	78.96	5			2:26
1500m	Welsh Masters Indoor Championships 1500m1500m	5:18	5:41	74.00	4			5:22	5:18
1mi	Welsh Mile Road Race Championships1mi	5:32	5:32	76.65	1				5:32
3mi	Poppit Sands Series - Race 23mi	21:30	7:10	64.68	3	21:30
5km	Ras Sion Corn Llandysilio Santa Claus5km	19:14	6:11	74.87	42	19:14	21:48	20:40	19:52	20:32	20:29	21:28		22:25
4mi	Cwrtnewydd 44mi	28:25	7:06	66.82	5	30:24	30:29		28:25
4.3mi	Ras Sant Antwn (Llansteffan)4.3mi	33:15	7:49	61.83	1			33:15
4.5mi	West Glamorgan League - Llanmadoc4.5mi	32:57	7:19	66.59	5	46:00		36:49	32:57	34:43
4.6mi	Really Wild Race4.6mi	33:34	7:18	65.24	2	33:34
5mi	Rhayader round the Lakes 55mi	34:29	6:54	70.13	4	35:10		34:29
5.1mi	Ras Myddfai 55.1mi	37:59	7:27	65.47	3			40:45	37:59	39:47
5.5mi	west glam x/c tata steel margam5.5mi	35:52	6:35	74.69	1						35:52
5.5mi	TROTS Llys y Fran Dambusters Race5.5mi	42:39	7:45	62.88	3		46:25	43:26	42:39
5.6mi	West Glamorgan League - Margam Park - Men5.6mi	46:57	8:23	57.99	1			46:57
5.7mi	West Glamorgan League - Ystradgynlais5.7mi	41:47	7:20	65.29	1
6mi	Felinfach 66mi	38:16	6:23	77.46	4	41:08		42:07	38:16
9.8km	Llys y Fran YFC Time Trial9.8km	46:39	7:42	64.16	5	49:35	50:53		46:39
9.9km	West Glamorgan League - Fairwood Common, Gower9.9km	49:25	8:02	60.52	2	50:43	49:25
10km	Swansea Bay 10K10km	40:12	6:28	76.36	36	43:35	43:17	41:57	40:12	42:39
6.5mi	Ras y mast6.5mi	58:07	8:56	53.95	4		58:07	1:00:41
6.6mi	Team Pursuits6.6mi	48:58	7:25	65.02	5	48:58	49:25	53:01	49:33					55:48
7mi	Trefach Boxing Day 7m7mi	58:20	8:20	57.79	1
8mi	Crychan Forest fell Race8mi	1:24:00	10:30	46.23	1	1:24:00
10mi	Teifi 1010mi	1:08:35	6:52	73.49	7	1:10:35	1:19:01	1:13:30	1:08:35					1:15:39
13mi	Cardiff Half Marathon13mi	1:36:37	7:27	66.95	1	1:36:37
13.1mi	Cardiff Half Marathon13.1mi	1:30:01	6:52	74.38	35	1:34:45	1:34:28	1:32:05	1:30:01	1:34:48	1:32:52		1:48:36	1:40:25	1:42:53
14mi	Preseli Bluestone Fell Race14mi	2:30:38	10:46	46.32	1	2:30:38
16.5mi	Sarn Helen Hill Race16.5mi	2:38:19	9:36	53.30	2		2:38:19	2:51:01
20mi	Rhayader Round The Lakes 2020mi	2:53:35	8:41	58.42	1	2:53:35
26.2mi	London Marathon26.2mi	3:55:00	8:58	59.35	5	4:10:58			3:55:00					4:38:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	189	132	113	107	0	0	0	0	0	0	0	0	542
2018	79	158	165	55	54	121	87	122	91	143	144	28	1247
2018	0	0	0	9	28	0	0	9	0	0	0	0	47
2018	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2017	79	77	79	81	99	108	90	85	111	101	131	98	1137
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	0.3	0	0	0	0	0	0	0	0.3	0	0	0.9	1.5
2016	102	44	77	72	20	52	66	61	0	0	45	70	608
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2015	61	74	84	52	60	77	30	62	79	59	56	36	731
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	140	43	84	68	41	63	30	55	52	66	15	78	732
2014	0	0	0	0	0	3	0	4	0	0	0	0	8
2013	148	69	145	123	110	170	121	126	211	52	31	90	1395
2013	0	0	0	10	0	17	0	7	0	0	0	0	34
2012	79	132	74	86	92	51	108	111	141	98	56	120	1146
2012	0	0	0	0	0	0	0	11	0	0	0	0	11
2012	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	80	108	54	90	54	67	36	122	154	130	45	71	1012
2011	0	0	0	0	21	34	36	39	28	0	0	0	157
2011	0	0	0	2	1.7	1	0.5	0.6	0.3	0	0	0	6.1
2010	132	166	179	100	61	131	108	141	138	47	113	192	1506
2010	2	0	0	0	0	12	21	20	0	25	18	0	97
2010	0.6	0.6	0	0	0	0	1.2	0.7	0	0	0	0	3.2
2009	25	67	58	31	49	96	94	105	95	129	71	78	896
2009	0	0	0	0	0	0	12	23	8	0	0	0	43
2009	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2008	13	0	37	7	11	5	0	14	24	0	5	0	116
2007	0	32	45	65	81	27	0	29	22	7	11	0	318
2006	0	0	13	0	12	6	0	0	13	0	0	0	44

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	6.2mi, 1:08:26 Running - General	-	0.5mi, 2:37 Running - General 4.6mi, 42:31 Running - General	5.5mi, 1:00:27 Running - General	-	6.3mi, 1:09:13 Running - General 0.5mi, 4:01 Running - General
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	10.3mi, 1:27:03 Running - General	-	5.1mi, 44:45 Running - General	8.4mi, 1:14:33 Running - General	4.8mi, 41:53 Running - General	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.2mi, 45:16 Running - General 0.9mi, 7:37 Running - General	-	10mi, 1:28:23 Running - General	6.8mi, 1:01:20 Running - General	4.9mi, 43:53 Running - General	4.2mi, 50:17 Running - General 0.5mi, 4:25 Running - General 3.5mi, 1:25:21 Cross-Training - Walking
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	2.5mi, 50:03 Cross-Training - Walking 10.1mi, 1:20:46 Running - General	6.3mi, 1:04:57 Running - General 3.1mi, 1:26:07 Cross-Training - Walking	6.3mi, 1:17:30 Running - General	5.2mi, 57:49 Running - General	-	-

Laurence M55

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2019	Date	Result	WAVA
Hampton Court Palace Half Marathon	17 Mar		0.00%
Llanelli Waterside Half Marathon	10 Feb	1:42:53	67.98%
Team Pursuits	27 Jan		0.00%
2018	Date	Result	WAVA
welsh inter regional cross country	8 Dec	53:58	58.91%
Sospan Road Runners MT10	18 Nov	1:20:34	65.29%
Gwent League Pembrey - Senior Men	10 Nov	43:33	70.91%
Cardiff Half Marathon	7 Oct	1:40:25	69.65%
Haverfordwest parkrun	6 Oct	22:25	68.55%
Pembrokeshire Half Marathon	30 Sep	1:42:59	67.91%
welsh road relay championship	22 Sep	23:55	64.25%
Marathon du Medoc	8 Sep	5:50:00	41.71%
Narberth Nobbler Half Marathon	26 Aug		0.00%
Newport Marathon	29 Apr	4:38:43	52.38%
Teifi 10	1 Apr	1:15:39	69.53%
Llanelli Waterside Half Marathon	18 Feb		0.00%
Team Pursuits	28 Jan	55:48	60.38%
2017	Date	Result	WAVA
Pembrokeshire Half Marathon	24 Sep	1:48:36	63.83%
Llanelli Waterside Half Marathon	12 Mar		0.00%
2016	Date	Result	WAVA
Mayor's 5km	2 May	21:28	70.40%
Llanelli Waterside Half Marathon	13 Mar		0.00%
Watford Half Marathon	7 Feb		0.00%
2015	Date	Result	WAVA
Felinfach 6	26 Jun		0.00%
Colby parkrun	30 May	21:18	70.37%
Jan Younger Memorial 10k	10 May		0.00%
Teifi 10	5 Apr		0.00%
West Glamorgan League - Singleton Park SM	29 Mar	41:49	69.04%
Llanelli waterside half marathon	8 Mar	1:32:52	73.35%
Colby parkrun	7 Mar	21:15	70.54%
Colby parkrun	28 Feb	21:43	69.02%
Colby parkrun	24 Jan	24:41	60.24%
west glam x/c tata steel margam	11 Jan	35:52	74.69%
St Albans parkrun	1 Jan	20:29	72.59%
2014	Date	Result	WAVA
Colby parkrun	27 Dec	21:09	70.30%
Welsh Inter-Regional XC - Senior Men	13 Dec		0.00%
Southwick Country parkrun	22 Nov	20:32	72.41%
Gwent League Llandaff Fields Senior Men	9 Nov		0.00%
Colby parkrun	1 Nov	21:11	70.19%
West Glamorgan XC League - Gnoll Park, Neath	19 Oct	39:47	63.02%
Gwent League Bridgend - Senior Men	12 Oct		0.00%
Cardiff Half Marathon	5 Oct		0.00%
West Glamorgan League - Llanmadoc	28 Sep	34:43	63.72%
Colby parkrun	27 Sep	21:16	69.92%
Colby parkrun	13 Sep	21:13	70.08%
Colby parkrun	6 Sep	21:26	69.37%
Colby parkrun	23 Aug	21:27	69.32%
Colby parkrun	19 Jul	24:02	61.87%
Poppit Sands	1 Jul		0.00%
Felinfach 6	27 Jun		0.00%
Tenovus 5k	22 Jun		0.00%
Colby parkrun	21 Jun	24:56	59.63%
Dambusters 10k	1 Jun		0.00%
Ras y Llychau	23 May		0.00%
Jan Younger Memorial 10k	11 May		0.00%
Cwrtnewydd 4	5 May		0.00%
Fishguard Sea Cadets 10k	27 Apr	42:39	72.56%
Teifi 10	20 Apr		0.00%
West Glamorgan League - Gnoll Park - Men	30 Mar		0.00%
Llanelli Waterside Half Marathon	2 Mar	1:34:48	71.23%
Gwent League XC - Blaise Castle, Bristol - Senior Men	1 Mar		0.00%
Team Pursuits	26 Jan		0.00%
West Glamorgan League - Corus Lake	12 Jan		0.00%
2013	Date	Result	WAVA
Gwent League XC - Bath - Senior Men	8 Dec		0.00%
West Glamorgan League - Singleton Park	1 Dec		0.00%
Ras y mast	24 Nov		0.00%
Gwent League XC - Pontypool - Senior Men	19 Oct	42:24	66.61%
West Glamorgan League - Llanmadoc	13 Oct	32:57	66.59%
Cardiff Half Marathon	6 Oct	1:30:01	74.38%
Welsh Mile Road Race Championships	5 Oct	5:32	76.65%
Pembrokeshire Half Marathon	29 Sep	1:35:49	69.88%
Swansea Bay 10K	22 Sep	40:12	76.36%
Darley parkrun	24 Aug	21:43	67.91%
Poppit Sands 5k	13 Aug	22:57	64.26%
Fusion 5km (Welsh 5km Championship)	11 Aug	19:58	73.86%
Ras Myddfai 5	2 Aug	37:59	65.47%
Poppit Sands 5k	30 Jul	23:00	64.12%
Poppit Sands 5k	16 Jul	23:21	63.16%
Felinfach 6	28 Jun	38:16	77.46%
TROTS Llys y Fran Dambusters Race	2 Jun	42:39	62.88%
Ras y Llychau	24 May	20:11	73.07%
Swansea Bay 5k Series - Race1	14 May	20:24	72.29%
Mayor's 5km	6 May	19:52	74.23%
Cwrtnewydd 4	6 May	28:25	66.82%
West Wales Tenovus 10k	28 Apr	45:17	67.79%
London Marathon	21 Apr	3:55:00	59.35%
Fishguard Sea Cadets 10k	14 Apr	42:38	72.00%
Llys y Fran YFC Time Trial	7 Apr	46:39	64.16%
Teifi 10	31 Mar	1:08:35	73.49%
Narbeth Children's Festival Fun Run	30 Mar	28:52	65.78%
Llanelli Waterside Half Marathon	3 Mar	1:35:19	70.25%
Gwent League Brecon Senior Men	2 Mar	44:24	69.14%
Ras Cors Caron/Tregaron Half Marathon	10 Feb	1:39:31	66.71%
Gwent League XC - Bath - Senior Women	9 Feb	46:10	65.96%
Welsh Masters Indoor Championships 400m	3 Feb	1:03	78.07%
Welsh Masters Indoor Championships 1500m	3 Feb	5:18	74.00%
Team Pursuits	27 Jan	49:33	65.28%
West Glamorgan League - Corus Lake	13 Jan	33:35	72.01%
2012	Date	Result	WAVA
Crymych boxing day run	26 Dec	42:07	69.82%
Gwent League XC - Blaise Castle, Bristol - Senior Men	1 Dec	53:30	56.92%
Ras y mast	25 Nov	1:00:41	52.49%
West Glamorgan League - Llanmadoc	18 Nov	49:53	43.63%
Gwent League XC - Bridgend - Senior Men	21 Oct	45:33	66.86%
Cardiff Half Marathon	14 Oct	1:32:05	72.09%
Pembrokeshire Half Marathon	30 Sep	1:42:26	64.81%
Swansea Bay 10k	23 Sep	41:57	72.59%
Lake Vyrnwy Half Marathon	9 Sep	1:36:56	68.49%
TROTS St Clears 10k	26 Aug	45:56	66.30%
Cardigan 10k	12 Aug	45:21	67.15%
Ras Myddfai 5	10 Aug	40:45	60.54%
Fusion 5k Series - Race 3	9 Aug	20:40	70.79%
Welsh Masters League Swansea 100m	8 Aug	14	77.89%
Welsh Masters League Swansea 400m	8 Aug	1:02	79.33%
Welsh Masters League Swansea 800m	8 Aug	2:31	76.34%
Poppit Sands Series - Race 3	7 Aug	22:36	64.74%
Ingli Runners 10k	5 Aug	48:55	62.25%
Ras Sant Antwn (Llansteffan)	3 Aug	33:15	61.83%
Poppit Sands Series - Race 1	10 Jul	22:22	65.41%
Felinfach 6	29 Jun	41:08	71.49%
Welsh Masters League Newport 800m	27 Jun	2:34	74.86%
Welsh Masters League Newport 200m	27 Jun	28	77.89%
Welsh Masters League Newport 100m	27 Jun	14	77.89%
Welsh Masters League Newport 1500m	27 Jun	5:22	73.08%
TROTS Llys y Fran Dambusters Race	3 Jun	43:26	61.25%
Ras y Llychau	25 May	21:39	67.58%
Sarn Helen Hill Race	20 May	2:51:01	49.77%
Welsh Masters League Brecon 100m	16 May	14	77.89%
Welsh Masters League Brecon 200m	16 May	28	77.89%
Welsh Masters League Brecon 1500m	16 May	5:25	72.40%
West Wales Regional Champs 1500m Senior Men	13 May	5:38	69.62%
West Wales Regional Champs 800m Senior Men	13 May	2:26	78.96%
West Wales Regional Champs 400m Senior Men	13 May	1:02	79.33%
Pembs Harriers Open 800m	17 Apr	2:30	76.85%
Fishguard Sea Cadets 10k	15 Apr	45:08	67.47%
Welsh Masters League Cardiff 800m	11 Apr	2:31	76.34%
Welsh Masters League Cardiff 400m	11 Apr	1:05	75.67%
Teifi 10	8 Apr	1:13:30	68.00%
Rhayader round the Lakes 5	17 Mar	34:29	70.13%
Llanelli Waterside Half Marathon	4 Mar	1:37:12	68.30%
West Glamorgan League - Gnoll Park - Men	26 Feb	36:49	59.12%
Ras Cors Caron/Tregaron Half Marathon	12 Feb	1:44:13	63.17%
Gwent League Brecon Senior Men	11 Feb	48:55	61.76%
Team Pursuits	29 Jan	53:01	60.52%
West Glamorgan League - Margam Park - Men	8 Jan	46:57	57.99%
2011	Date	Result	WAVA
Lloyd Park Run	31 Dec	23:52	60.81%
Ras y mast	27 Nov	58:58	53.59%
A Dam Good Race	13 Nov	50:53	57.89%
West Glamorgan League - Fairwood Common, Gower	6 Nov	49:25	60.52%
Cardiff Half Marathon	16 Oct	1:40:48	65.31%
Pembrokeshire Half Marathon	2 Oct	1:42:58	63.94%
Swansea Bay 10k	25 Sep	43:17	69.79%
TROTS St Clears 10k	28 Aug	46:58	64.32%
Ingli Runners 10k	14 Aug	45:47	65.98%
Poppit Sands Series - Race 1	5 Jul	23:15	62.43%
Bwlchygroes 10k	30 Jun	53:15	56.73%
Felinfach 6	24 Jun	41:32	70.23%
TROTS Llys y Fran Dambusters Race	5 Jun	46:25	56.86%
Ras y Llychau	20 May	21:48	66.58%
Sarn Helen Hill Race	15 May	2:38:19	53.30%
Jan Younger Memorial 10k	8 May	47:26	63.69%
Cwrtnewydd 4	2 May	30:29	61.30%
Newport Bay	30 Apr	47:52	63.11%
Teifi 10	24 Apr	1:19:01	62.74%
West Wales Tenovus 10k	17 Apr	49:27	61.09%
Fishguard Sea Cadets 10k	10 Apr	46:40	64.73%
Llanelli Waterside Half Marathon	6 Mar	1:34:28	69.69%
Ras Cors Caron/Tregaron Half Marathon	13 Feb	1:38:24	66.34%
Ras y mast	9 Jan	58:07	53.95%
Team Pursuits	2 Jan	49:25	64.42%
2010	Date	Result	WAVA
Ras Sion Corn Llandysilio Santa Claus	12 Dec	19:14	74.87%
Aberystwyth 10k	5 Dec	43:35	68.77%
A Dam Good Race	14 Nov	50:34	57.79%
West Glamorgan League - Fairwood Common, Gower	7 Nov	50:43	58.51%
Cardiff Half Marathon	17 Oct	1:36:37	66.95%
Pembrokeshire Half Marathon	26 Sep	1:37:54	66.68%
Really Wild Race	5 Sep	33:34	65.24%
TROTS St Clears 10k	29 Aug	48:22	61.97%
Ras Beca	28 Aug	56:20	42.26%
Ingli Runners 10k	15 Aug	45:39	65.66%
Cardigan RC Mayors 10km	14 Aug	43:57	68.20%
Ras Sant Antwn (Llansteffan)	6 Aug	38:20	62.10%
Poppit Sands Series - Race 3	3 Aug	24:10	57.54%
Borth 10K	1 Aug	45:19	66.14%
Tenby 10k	25 Jul	45:03	66.53%
Poppit Sands Series - Race 2	20 Jul	21:30	64.68%
Tayo 5K Multi-terrain Race	18 Jul	22:20	64.48%
Preseli Bluestone Fell Race	17 Jul	2:30:38	46.32%
Crychan Forest fell Race	11 Jul	1:24:00	46.23%
Poppit Sands Series - Race 1	6 Jul	25:07	55.36%
Silver Valley	4 Jul	50:36	59.24%
Felinfach 6	25 Jun	41:08	70.36%
Bwlchygroes 10k	17 Jun	51:43	59.12%
TROTS Llys y Fran Dambusters Race	6 Jun	43:55	59.62%
Dinas Head 4.5	31 May	46:00	46.57%
Emlyn Runners 10k	23 May	56:42	52.86%
Ras y Llychau	21 May	23:08	62.25%
Jan Younger Memorial 10k	9 May	46:03	65.09%
Cwrtnewydd 4	3 May	30:24	60.99%
Newport Bay	1 May	47:58	62.49%
London Marathon	25 Apr	4:10:58	54.11%
Ras Y Maer 5km - Carmarthen	5 Apr	20:29	70.30%
Teifi 10	4 Apr	1:10:35	69.67%
Rhayader Round The Lakes 20	20 Mar	2:53:35	58.42%
Llys y Fran YFC Time Trial	14 Mar	49:35	58.94%
Llanelli Waterside Half Marathon	7 Mar	1:34:45	68.91%
Team Pursuits	28 Feb	48:58	65.02%
Ras Cors Caron/Tregaron Half Marathon	14 Feb	1:38:47	65.55%
West Glamorgan League - Gnoll Park - Men	7 Feb	39:49	59.32%
West Glamorgan League - Corus Lake	24 Jan	35:10	67.16%
2009	Date	Result	WAVA
Trefach Boxing Day 7m	26 Dec	58:20	57.79%
Ras y mast	29 Nov	1:02:50	49.51%
A Dam Good Race	8 Nov	55:20	52.40%
West Glamorgan League - Fairwood Common, Gower	1 Nov	57:02	52.15%
West Glamorgan League - Ystradgynlais	4 Oct	41:47	65.29%
Pembrokeshire Half Marathon	27 Sep	1:47:39	60.15%
Tayo 5K Multi-terrain Race	13 Sep	22:10	64.46%
Really Wild Race	3 Sep	34:02	63.85%
TROTS St Clears 10k	30 Aug	47:05	63.17%
Poppit Sands	14 Jul	23:29	60.85%
Felinfach 6	26 Jun	44:43	64.22%
Bwlchygroes 10k	18 Jun	58:56	51.47%
TROTS Llys y Fran Dambusters Race	7 Jun	47:43	54.45%
Ras y Llychau	29 May	25:06	56.93%
Sarn Helen Hill Race	17 May	3:03:51	45.12%
Teifi 10	12 Apr	1:27:53	55.51%
Llys y Fran YFC Time Trial	5 Apr	54:12	54.87%
Llanelli Waterside Half Marathon	8 Mar	1:52:53	57.36%
2008	Date	Result	WAVA
Ras Y Llychau	30 May	24:49	57.13%
Bath Half	16 Mar	2:13:11	48.22%
Llanelli Waterside Half Marathon	2 Mar	2:23:19	44.83%
2007	Date	Result	WAVA
Dale 10K	30 Sep	49:02	59.72%
Ras y Llychau	25 May	20:49	67.59%
Neyland Mayor's Race	6 May	45:01	65.05%
Bath Half	25 Mar	1:49:50	58.00%
Llanelli Waterside Half Marathon	11 Mar	1:52:23	56.71%
2006	Date	Result	WAVA
Pembrokeshire Half Marathon	24 Sep	1:50:00	57.44%
Neyland Mayor's Race	7 May	48:55	59.40%
London Marathon	23 Apr	5:16:26	41.48%
Bath Half	19 Mar	1:55:45	54.59%
Llanelli Waterside Half Marathon	5 Mar	1:59:30	52.87%
2005	Date	Result	WAVA
Trots St Clears 10k	1 Nov	49:51	57.85%
Pembrokeshire Half Marathon	25 Sep	1:50:00	56.99%
Neyland Mayor's Race	8 May	51:32	55.96%
Bath Half	20 Mar	1:59:39	52.39%
Ras Cors Caron/Tregaron Half Marathon	13 Feb	1:59:29	52.04%
2004	Date	Result	WAVA
Bath Half	14 Mar	1:39:51	62.28%
2003	Date	Result	WAVA
Ras y Llychau	30 May	22:02	61.95%
Cwrtnewydd 4	4 May	31:53	55.14%