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Laurence M55

About

Race Times

All Races

Mileage

Training

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Pembrokeshire Harriers AAC

Races
219
Miles
12096
Miles
13
Miles
426
WAVA
79.33%
100m
14
200m
28
400m
1:02
800m
2:26
1500m
5:18
Mile
5:32
5k
19:14
5M
34:29
10k
40:12
10M
1:08:35
Half
1:30:01
20M
2:53:35
Mara
3:55:00

Race Standard

Mule Deer (49)

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Groups

This user is a member of 1000 miles in 2009, 1500 Miles in 2010, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

2019 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	189	132	127	115	91	90	74	104	128	80	65	14	1208
2019	0	0	0	0	7	10	1	1	0	0	0	0	19
2018	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2018	79	158	165	55	54	121	87	122	91	143	144	28	1247
2018	0	0	0	9	28	0	0	9	0	0	0	0	47
2017	0.3	0	0	0	0	0	0	0	0.3	0	0	0.9	1.5
2017	79	77	79	81	99	108	90	85	111	101	131	98	1137
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2016	102	44	77	72	20	52	66	61	0	0	45	70	608
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	61	74	84	52	60	77	30	62	79	59	56	36	731
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	140	43	84	68	41	63	30	55	52	66	15	78	732
2014	0	0	0	0	0	3	0	4	0	0	0	0	8
2013	148	69	145	123	110	170	121	126	211	52	31	90	1395
2013	0	0	0	10	0	17	0	7	0	0	0	0	34
2012	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2012	79	132	74	86	92	51	108	111	141	98	56	120	1146
2012	0	0	0	0	0	0	0	11	0	0	0	0	11
2011	0	0	0	2	1.7	1	0.5	0.6	0.3	0	0	0	6.1
2011	80	108	54	90	54	67	36	122	154	130	45	71	1012
2011	0	0	0	0	21	34	36	39	28	0	0	0	157
2010	0.6	0.6	0	0	0	0	1.2	0.7	0	0	0	0	3.2
2010	132	166	179	100	61	131	108	141	138	47	113	192	1506
2010	2	0	0	0	0	12	21	20	0	25	18	0	97
2009	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2009	25	67	58	31	49	96	94	105	95	129	71	78	896
2009	0	0	0	0	0	0	12	23	8	0	0	0	43
2008	13	0	37	7	11	5	0	14	24	0	5	0	116
2007	0	32	45	65	81	27	0	29	22	7	11	0	318
2006	0	0	13	0	12	6	0	0	13	0	0	0	44

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
3.9mi, 49:36 Running - General	-	3.8mi, 53:37 Running - General	-	-	-	1.8mi, 38:29 Cross-Training - Walking 10mi, 1:26:22 Running - General
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
4.1mi, 55:08 Running - General	3.2mi, 42:45 Running - General	5.5mi, 57:15 Running - General	-	-	1.8mi, 32:17 Cross-Training - Walking 2.9mi, 22:30 Running - General	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
4.4mi, 50:36 Running - General	5.4mi, 44:21 Running - General	0.6mi, 24:05 Cross-Training - Walking	-	1.9mi, 43:42 Cross-Training - Walking	1.8mi, 42:01 Cross-Training - Walking 3.1mi, 23:22 Running - General 1.1mi, 10:44 Running - General	3.6mi, 1:19:11 Cross-Training - Walking
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	5.2mi, 50:06 Running - General	5.6mi, 57:41 Running - General	-	-	2.8mi, 22:14 Running - General	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	3	14 3:45/mi	77.89										14 77.89
200m	2	28 3:45/mi	77.89										28 77.89
400m	4	1:02 4:09/mi	79.33										1:02 79.33	1:03 78.07
800m	5	2:26 4:54/mi	78.96										2:26 78.96
1500m	4	5:18 5:41/mi	74.00										5:22 73.08	5:18 74.00
1mi	1	5:32 5:32/mi	76.65											5:32 76.65
3mi	3	21:30 7:10/mi	64.68								21:30 64.68
5km	41	19:14 6:11/mi	74.87	22:02 61.95				20:49 67.59	24:49 57.13	22:10 64.46	19:14 74.87	21:48 66.58	20:40 70.79	19:52 74.23	20:32 72.41	20:29 72.59	21:28 70.40		22:25 68.55
5.4km	1	23:55 7:08/mi	69.39																23:55 69.39
4mi	5	28:25 7:06/mi	66.82	31:53 55.14							30:24 60.99	30:29 61.30		28:25 66.82
4.3mi	1	33:15 7:49/mi	61.83										33:15 61.83
4.5mi	5	32:57 7:19/mi	66.59								46:00 46.57		36:49 59.12	32:57 66.59	34:43 63.72
4.6mi	2	33:34 7:18/mi	65.24							34:02 63.85	33:34 65.24
5mi	6	34:29 6:54/mi	70.13								35:10 67.16		34:29 70.13
5.1mi	3	37:59 7:27/mi	65.47										40:45 60.54	37:59 65.47	39:47 63.02
5.5mi	1	35:52 6:35/mi	74.69													35:52 74.69
5.5mi	5	42:39 7:45/mi	62.88									46:25 56.86	43:26 61.25	42:39 62.88
5.6mi	1	46:57 8:23/mi	57.99										46:57 57.99
5.7mi	1	41:47 7:20/mi	65.29							41:47 65.29
6mi	7	38:16 6:23/mi	77.46							44:43 64.22	41:08 70.36		42:07 69.82	38:16 77.46
9.8km	5	46:39 7:42/mi	64.16							55:20 52.40	49:35 58.94	50:53 57.89		46:39 64.16
9.9km	2	49:25 8:02/mi	60.52								50:43 58.51	49:25 60.52
10km	40	40:12 6:28/mi	76.36			49:51 57.85	48:55 59.40	45:01 65.05		47:05 63.17	43:35 68.77	43:17 69.79	41:57 72.59	40:12 76.36	42:39 72.56
6.5mi	4	58:07 8:56/mi	53.95							1:02:50 49.51		58:07 53.95	1:00:41 52.49
6.6mi	5	48:58 7:25/mi	65.28								48:58 65.02	49:25 64.42	53:01 60.52	49:33 65.28					55:48 60.38
7mi	1	58:20 8:20/mi	57.79							58:20 57.79
8mi	1	1:24:00 10:30/mi	46.23								1:24:00 46.23
10mi	7	1:08:35 6:52/mi	73.49							1:27:53 55.51	1:10:35 69.67	1:19:01 62.74	1:13:30 68.00	1:08:35 73.49					1:15:39 69.53
11mi	1	1:57:00 10:38/mi	49.89																	1:57:00 49.89
13mi	1	1:36:37 7:27/mi	66.95								1:36:37 66.95
13.1mi	35	1:30:01 6:52/mi	74.38		1:39:51 62.28	1:50:00 56.99	1:50:00 57.44	1:49:50 58.00	2:13:11 48.22	1:47:39 60.15	1:34:45 68.91	1:34:28 69.69	1:32:05 72.09	1:30:01 74.38	1:34:48 71.23	1:32:52 73.35		1:48:36 63.83	1:40:25 69.65	1:42:53 67.98
14mi	1	2:30:38 10:46/mi	46.32								2:30:38 46.32
16.5mi	4	2:37:30 9:33/mi	57.53									2:38:19 53.30	2:51:01 49.77							2:37:30 57.53
20mi	1	2:53:35 8:41/mi	58.42								2:53:35 58.42
26.2mi	5	3:55:00 8:58/mi	59.35				5:16:26 41.48				4:10:58 54.11			3:55:00 59.35					4:38:43 52.38

2019	Distance	Date	Result	WAVA
Sarn Helen Hill Race	16.5mi	19 May	2:37:30	57.53%
Preseli Beast	11mi	11 May	1:57:00	49.89%
Carmarthen Mayors race	5km	6 May		0.00%
Teifi 10m	10mi	21 Apr		0.00%
Goodwick 10k	10km	14 Apr		0.00%
Hampton Court Palace Half Marathon	13.1mi	17 Mar		0.00%
Llanelli Waterside Half Marathon	13.1mi	10 Feb	1:42:53	67.98%
Team Pursuits	6.6mi	27 Jan		0.00%
2018	Distance	Date	Result	WAVA
welsh inter regional cross country	9.94km	8 Dec	53:58	58.91%
Sospan Road Runners MT10	10mi	18 Nov	1:20:34	65.29%
Gwent League Pembrey - Senior Men	6mi	10 Nov	43:33	70.91%
Cardiff Half Marathon	13.1mi	7 Oct	1:40:25	69.65%
Haverfordwest parkrun	5km	6 Oct	22:25	68.55%
Pembrokeshire Half Marathon	13.1mi	30 Sep	1:42:59	67.91%
welsh road relay championship	5.4km	22 Sep	23:55	69.39%
Marathon du Medoc	26.2mi	8 Sep	5:50:00	41.71%
Narberth Nobbler Half Marathon	13.1mi	26 Aug		0.00%
Newport Marathon	26.2mi	29 Apr	4:38:43	52.38%
Teifi 10	10mi	1 Apr	1:15:39	69.53%
Llanelli Waterside Half Marathon	13.1mi	18 Feb		0.00%
Team Pursuits	6.6mi	28 Jan	55:48	60.38%
2017	Distance	Date	Result	WAVA
Pembrokeshire Half Marathon	13.1mi	24 Sep	1:48:36	63.83%
Llanelli Waterside Half Marathon	13.1mi	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Mayor's 5km	5km	2 May	21:28	70.40%
Llanelli Waterside Half Marathon	13.1mi	13 Mar		0.00%
Watford Half Marathon	13.1mi	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
Felinfach 6	6mi	26 Jun		0.00%
Colby parkrun	5km	30 May	21:18	70.37%
Jan Younger Memorial 10k	10km	10 May		0.00%
Teifi 10	10mi	5 Apr		0.00%
West Glamorgan League - Singleton Park SM	5.75mi	29 Mar	41:49	69.04%
Llanelli waterside half marathon	13.1mi	8 Mar	1:32:52	73.35%
Colby parkrun	5km	7 Mar	21:15	70.54%
Colby parkrun	5km	28 Feb	21:43	69.02%
Colby parkrun	5km	24 Jan	24:41	60.24%
west glam x/c tata steel margam	5.45mi	11 Jan	35:52	74.69%
St Albans parkrun	5km	1 Jan	20:29	72.59%
2014	Distance	Date	Result	WAVA
Colby parkrun	5km	27 Dec	21:09	70.30%
Welsh Inter-Regional XC - Senior Men	6.5mi	13 Dec		0.00%
Southwick Country parkrun	5km	22 Nov	20:32	72.41%
Gwent League Llandaff Fields Senior Men	9.81km	9 Nov		0.00%
Colby parkrun	5km	1 Nov	21:11	70.19%
West Glamorgan XC League - Gnoll Park, Neath	5.1mi	19 Oct	39:47	63.02%
Gwent League Bridgend - Senior Men	10km	12 Oct		0.00%
Cardiff Half Marathon	13.1mi	5 Oct		0.00%
West Glamorgan League - Llanmadoc	4.5mi	28 Sep	34:43	63.72%
Colby parkrun	5km	27 Sep	21:16	69.92%
Colby parkrun	5km	13 Sep	21:13	70.08%
Colby parkrun	5km	6 Sep	21:26	69.37%
Colby parkrun	5km	23 Aug	21:27	69.32%
Colby parkrun	5km	19 Jul	24:02	61.87%
Poppit Sands	5km	1 Jul		0.00%
Felinfach 6	6mi	27 Jun		0.00%
Tenovus 5k	3.6mi	22 Jun		0.00%
Colby parkrun	5km	21 Jun	24:56	59.63%
Dambusters 10k	10km	1 Jun		0.00%
Ras y Llychau	5km	23 May		0.00%
Jan Younger Memorial 10k	10km	11 May		0.00%
Cwrtnewydd 4	4mi	5 May		0.00%
Fishguard Sea Cadets 10k	10km	27 Apr	42:39	72.56%
Teifi 10	10mi	20 Apr		0.00%
West Glamorgan League - Gnoll Park - Men	5.41mi	30 Mar		0.00%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:34:48	71.23%
Gwent League XC - Blaise Castle, Bristol - Senior Men	6.4mi	1 Mar		0.00%
Team Pursuits	6.6mi	26 Jan		0.00%
West Glamorgan League - Corus Lake	5.1mi	12 Jan		0.00%
2013	Distance	Date	Result	WAVA
Gwent League XC - Bath - Senior Men	10km	8 Dec		0.00%
West Glamorgan League - Singleton Park	5.25mi	1 Dec		0.00%
Ras y mast	6.5mi	24 Nov		0.00%
Gwent League XC - Pontypool - Senior Men	9.2km	19 Oct	42:24	66.61%
West Glamorgan League - Llanmadoc	4.5mi	13 Oct	32:57	66.59%
Cardiff Half Marathon	13.1mi	6 Oct	1:30:01	74.38%
Welsh Mile Road Race Championships	1mi	5 Oct	5:32	76.65%
Pembrokeshire Half Marathon	13.1mi	29 Sep	1:35:49	69.88%
Swansea Bay 10K	10km	22 Sep	40:12	76.36%
Darley parkrun	5km	24 Aug	21:43	67.91%
Poppit Sands 5k	5km	13 Aug	22:57	64.26%
Fusion 5km (Welsh 5km Championship)	5km	11 Aug	19:58	73.86%
Ras Myddfai 5	5.1mi	2 Aug	37:59	65.47%
Poppit Sands 5k	5km	30 Jul	23:00	64.12%
Poppit Sands 5k	5km	16 Jul	23:21	63.16%
Felinfach 6	6mi	28 Jun	38:16	77.46%
TROTS Llys y Fran Dambusters Race	5.5mi	2 Jun	42:39	62.88%
Ras y Llychau	5km	24 May	20:11	73.07%
Swansea Bay 5k Series - Race1	5km	14 May	20:24	72.29%
Cwrtnewydd 4	4mi	6 May	28:25	66.82%
Mayor's 5km	5km	6 May	19:52	74.23%
West Wales Tenovus 10k	10km	28 Apr	45:17	67.79%
London Marathon	26.2mi	21 Apr	3:55:00	59.35%
Fishguard Sea Cadets 10k	10km	14 Apr	42:38	72.00%
Llys y Fran YFC Time Trial	9.75km	7 Apr	46:39	64.16%
Teifi 10	10mi	31 Mar	1:08:35	73.49%
Narbeth Children's Festival Fun Run	4mi	30 Mar	28:52	65.78%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:35:19	70.25%
Gwent League Brecon Senior Men	10km	2 Mar	44:24	69.14%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	10 Feb	1:39:31	66.71%
Gwent League XC - Bath - Senior Women	10km	9 Feb	46:10	65.96%
Welsh Masters Indoor Championships 1500m	1500mi	3 Feb	5:18	74.00%
Welsh Masters Indoor Championships 400m	400mi	3 Feb	1:03	78.07%
Team Pursuits	6.6mi	27 Jan	49:33	65.28%
West Glamorgan League - Corus Lake	5mi	13 Jan	33:35	72.01%
2012	Distance	Date	Result	WAVA
Crymych boxing day run	6mi	26 Dec	42:07	69.82%
Gwent League XC - Blaise Castle, Bristol - Senior Men	10km	1 Dec	53:30	56.92%
Ras y mast	6.5mi	25 Nov	1:00:41	52.49%
West Glamorgan League - Llanmadoc	4.5mi	18 Nov	49:53	43.63%
Gwent League XC - Bridgend - Senior Men	10km	21 Oct	45:33	66.86%
Cardiff Half Marathon	13.1mi	14 Oct	1:32:05	72.09%
Pembrokeshire Half Marathon	13.1mi	30 Sep	1:42:26	64.81%
Swansea Bay 10k	10km	23 Sep	41:57	72.59%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:36:56	68.49%
TROTS St Clears 10k	10km	26 Aug	45:56	66.30%
Cardigan 10k	10km	12 Aug	45:21	67.15%
Ras Myddfai 5	5.1mi	10 Aug	40:45	60.54%
Fusion 5k Series - Race 3	5km	9 Aug	20:40	70.79%
Welsh Masters League Swansea 800m	800mi	8 Aug	2:31	76.34%
Welsh Masters League Swansea 100m	100mi	8 Aug	14	77.89%
Welsh Masters League Swansea 400m	400mi	8 Aug	1:02	79.33%
Poppit Sands Series - Race 3	5km	7 Aug	22:36	64.74%
Ingli Runners 10k	10km	5 Aug	48:55	62.25%
Ras Sant Antwn (Llansteffan)	4.25mi	3 Aug	33:15	61.83%
Poppit Sands Series - Race 1	5km	10 Jul	22:22	65.41%
Felinfach 6	6mi	29 Jun	41:08	71.49%
Welsh Masters League Newport 100m	100mi	27 Jun	14	77.89%
Welsh Masters League Newport 800m	800mi	27 Jun	2:34	74.86%
Welsh Masters League Newport 1500m	1500mi	27 Jun	5:22	73.08%
Welsh Masters League Newport 200m	200mi	27 Jun	28	77.89%
TROTS Llys y Fran Dambusters Race	5.5mi	3 Jun	43:26	61.25%
Ras y Llychau	5km	25 May	21:39	67.58%
Sarn Helen Hill Race	16.5mi	20 May	2:51:01	49.77%
Welsh Masters League Brecon 200m	200mi	16 May	28	77.89%
Welsh Masters League Brecon 100m	100mi	16 May	14	77.89%
Welsh Masters League Brecon 1500m	1500mi	16 May	5:25	72.40%
West Wales Regional Champs 800m Senior Men	800mi	13 May	2:26	78.96%
West Wales Regional Champs 1500m Senior Men	1.5km	13 May	5:38	69.62%
West Wales Regional Champs 400m Senior Men	0.4km	13 May	1:02	79.33%
Pembs Harriers Open 800m	0.8km	17 Apr	2:30	76.85%
Fishguard Sea Cadets 10k	10km	15 Apr	45:08	67.47%
Welsh Masters League Cardiff 800m	0.8km	11 Apr	2:31	76.34%
Welsh Masters League Cardiff 400m	0.4km	11 Apr	1:05	75.67%
Teifi 10	10mi	8 Apr	1:13:30	68.00%
Rhayader round the Lakes 5	5mi	17 Mar	34:29	70.13%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:37:12	68.30%
West Glamorgan League - Gnoll Park - Men	4.5mi	26 Feb	36:49	59.12%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	12 Feb	1:44:13	63.17%
Gwent League Brecon Senior Men	10km	11 Feb	48:55	61.76%
Team Pursuits	6.6mi	29 Jan	53:01	60.52%
West Glamorgan League - Margam Park - Men	5.6mi	8 Jan	46:57	57.99%
2011	Distance	Date	Result	WAVA
Lloyd Park Run	5km	31 Dec	23:52	60.81%
Ras y mast	6.5mi	27 Nov	58:58	53.59%
A Dam Good Race	9.75km	13 Nov	50:53	57.89%
West Glamorgan League - Fairwood Common, Gower	9.9km	6 Nov	49:25	60.52%
Cardiff Half Marathon	13.1mi	16 Oct	1:40:48	65.31%
Pembrokeshire Half Marathon	13.1mi	2 Oct	1:42:58	63.94%
Swansea Bay 10k	10km	25 Sep	43:17	69.79%
TROTS St Clears 10k	10km	28 Aug	46:58	64.32%
Ingli Runners 10k	10km	14 Aug	45:47	65.98%
Poppit Sands Series - Race 1	5km	5 Jul	23:15	62.43%
Bwlchygroes 10k	10km	30 Jun	53:15	56.73%
Felinfach 6	6mi	24 Jun	41:32	70.23%
TROTS Llys y Fran Dambusters Race	5.5mi	5 Jun	46:25	56.86%
Ras y Llychau	5km	20 May	21:48	66.58%
Sarn Helen Hill Race	16.5mi	15 May	2:38:19	53.30%
Jan Younger Memorial 10k	10km	8 May	47:26	63.69%
Cwrtnewydd 4	4mi	2 May	30:29	61.30%
Newport Bay	10km	30 Apr	47:52	63.11%
Teifi 10	10mi	24 Apr	1:19:01	62.74%
West Wales Tenovus 10k	10km	17 Apr	49:27	61.09%
Fishguard Sea Cadets 10k	10km	10 Apr	46:40	64.73%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:34:28	69.69%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	13 Feb	1:38:24	66.34%
Ras y mast	6.5mi	9 Jan	58:07	53.95%
Team Pursuits	6.6mi	2 Jan	49:25	64.42%
2010	Distance	Date	Result	WAVA
Ras Sion Corn Llandysilio Santa Claus	5km	12 Dec	19:14	74.87%
Aberystwyth 10k	10km	5 Dec	43:35	68.77%
A Dam Good Race	9.75km	14 Nov	50:34	57.79%
West Glamorgan League - Fairwood Common, Gower	9.9km	7 Nov	50:43	58.51%
Cardiff Half Marathon	12.98mi	17 Oct	1:36:37	66.95%
Pembrokeshire Half Marathon	13.1mi	26 Sep	1:37:54	66.68%
Really Wild Race	4.6mi	5 Sep	33:34	65.24%
TROTS St Clears 10k	10km	29 Aug	48:22	61.97%
Ras Beca	5mi	28 Aug	56:20	42.26%
Ingli Runners 10k	10km	15 Aug	45:39	65.66%
Cardigan RC Mayors 10km	10km	14 Aug	43:57	68.20%
Ras Sant Antwn (Llansteffan)	5mi	6 Aug	38:20	62.10%
Poppit Sands Series - Race 3	3mi	3 Aug	24:10	57.54%
Borth 10K	10km	1 Aug	45:19	66.14%
Tenby 10k	10km	25 Jul	45:03	66.53%
Poppit Sands Series - Race 2	3mi	20 Jul	21:30	64.68%
Tayo 5K Multi-terrain Race	5km	18 Jul	22:20	64.48%
Preseli Bluestone Fell Race	14mi	17 Jul	2:30:38	46.32%
Crychan Forest fell Race	8mi	11 Jul	1:24:00	46.23%
Poppit Sands Series - Race 1	3mi	6 Jul	25:07	55.36%
Silver Valley	10km	4 Jul	50:36	59.24%
Felinfach 6	6mi	25 Jun	41:08	70.36%
Bwlchygroes 10k	10.2km	17 Jun	51:43	59.12%
TROTS Llys y Fran Dambusters Race	5.5mi	6 Jun	43:55	59.62%
Dinas Head 4.5	4.5mi	31 May	46:00	46.57%
Emlyn Runners 10k	10km	23 May	56:42	52.86%
Ras y Llychau	5km	21 May	23:08	62.25%
Jan Younger Memorial 10k	10km	9 May	46:03	65.09%
Cwrtnewydd 4	4mi	3 May	30:24	60.99%
Newport Bay	10km	1 May	47:58	62.49%
London Marathon	26.2mi	25 Apr	4:10:58	54.11%
Ras Y Maer 5km - Carmarthen	5km	5 Apr	20:29	70.30%
Teifi 10	10mi	4 Apr	1:10:35	69.67%
Rhayader Round The Lakes 20	20mi	20 Mar	2:53:35	58.42%
Llys y Fran YFC Time Trial	9.75km	14 Mar	49:35	58.94%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:34:45	68.91%
Team Pursuits	6.6mi	28 Feb	48:58	65.02%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	14 Feb	1:38:47	65.55%
West Glamorgan League - Gnoll Park - Men	5mi	7 Feb	39:49	59.32%
West Glamorgan League - Corus Lake	5mi	24 Jan	35:10	67.16%
2009	Distance	Date	Result	WAVA
Trefach Boxing Day 7m	7mi	26 Dec	58:20	57.79%
Ras y mast	6.5mi	29 Nov	1:02:50	49.51%
A Dam Good Race	9.75km	8 Nov	55:20	52.40%
West Glamorgan League - Fairwood Common, Gower	10km	1 Nov	57:02	52.15%
West Glamorgan League - Ystradgynlais	5.7mi	4 Oct	41:47	65.29%
Pembrokeshire Half Marathon	13.1mi	27 Sep	1:47:39	60.15%
Tayo 5K Multi-terrain Race	5km	13 Sep	22:10	64.46%
Really Wild Race	4.6mi	3 Sep	34:02	63.85%
TROTS St Clears 10k	10km	30 Aug	47:05	63.17%
Poppit Sands	5km	14 Jul	23:29	60.85%
Felinfach 6	6mi	26 Jun	44:43	64.22%
Bwlchygroes 10k	10.2km	18 Jun	58:56	51.47%
TROTS Llys y Fran Dambusters Race	5.5mi	7 Jun	47:43	54.45%
Ras y Llychau	5km	29 May	25:06	56.93%
Sarn Helen Hill Race	16.5mi	17 May	3:03:51	45.12%
Teifi 10	10mi	12 Apr	1:27:53	55.51%
Llys y Fran YFC Time Trial	10km	5 Apr	54:12	54.87%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:52:53	57.36%
2008	Distance	Date	Result	WAVA
Ras Y Llychau	5km	30 May	24:49	57.13%
Bath Half	13.1mi	16 Mar	2:13:11	48.22%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	2:23:19	44.83%
2007	Distance	Date	Result	WAVA
Dale 10K	10km	30 Sep	49:02	59.72%
Ras y Llychau	5km	25 May	20:49	67.59%
Neyland Mayor's Race	10km	6 May	45:01	65.05%
Bath Half	13.1mi	25 Mar	1:49:50	58.00%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	1:52:23	56.71%
2006	Distance	Date	Result	WAVA
Pembrokeshire Half Marathon	13.1mi	24 Sep	1:50:00	57.44%
Neyland Mayor's Race	10km	7 May	48:55	59.40%
London Marathon	26.2mi	23 Apr	5:16:26	41.48%
Bath Half	13.1mi	19 Mar	1:55:45	54.59%
Llanelli Waterside Half Marathon	13.1mi	5 Mar	1:59:30	52.87%
2005	Distance	Date	Result	WAVA
Trots St Clears 10k	10km	1 Nov	49:51	57.85%
Pembrokeshire Half Marathon	13.1mi	25 Sep	1:50:00	56.99%
Neyland Mayor's Race	10km	8 May	51:32	55.96%
Bath Half	13.1mi	20 Mar	1:59:39	52.39%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	13 Feb	1:59:29	52.04%
2004	Distance	Date	Result	WAVA
Bath Half	13.1mi	14 Mar	1:39:51	62.28%
2003	Distance	Date	Result	WAVA
Ras y Llychau	5km	30 May	22:02	61.95%
Cwrtnewydd 4	4mi	4 May	31:53	55.14%

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Laurence M55

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