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Laurence
M60 Pembrokeshire

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Recent Training
27th May	General	3.1mi	26:39
23rd May	General	4mi	1:32:43
May 2023	General	6.7mi	1:11:46
May 2023	General	3.1mi	27:57
May 2023	General	4.8mi	45:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	3	14 3:45/mi	77.89										14 77.89
200m	2	28 3:45/mi	77.89										28 77.89
400m	4	1:02 4:09/mi	79.33										1:02 79.33	1:03 78.07
800m	5	2:26 4:54/mi	78.96										2:26 78.96
1500m	4	5:18 5:41/mi	74.91										5:22 73.98	5:18 74.91
1mi	1	5:32 5:32/mi	77.58											5:32 77.58
3mi	3	21:30 7:10/mi	64.08								21:30 64.08
5km	41	19:14 6:11/mi	74.19	22:02 61.42				20:49 66.98	24:49 56.61	22:10 63.87	19:14 74.19	21:48 65.96	20:40 70.13	19:52 73.53	20:32 71.72	20:29 71.89	21:28 69.72		22:25 67.87
5.4km	1	23:55 7:08/mi	68.70																23:55 68.70
4mi	5	28:25 7:06/mi	66.65	31:53 54.94							30:24 60.82	30:29 61.14		28:25 66.65
4.3mi	1	33:15 7:49/mi	60.03										33:15 60.03
4.5mi	5	32:57 7:19/mi	65.00								46:00 45.43		36:49 57.70	32:57 65.00	34:43 62.21
4.6mi	2	33:34 7:18/mi	63.64							34:02 62.27	33:34 63.64
5mi	6	34:29 6:54/mi	68.42								35:10 65.48		34:29 68.42
5.1mi	3	37:59 7:27/mi	63.89										40:45 59.06	37:59 63.89	39:47 61.50
5.5mi	1	35:52 6:35/mi	72.90													35:52 72.90
5.5mi	5	42:39 7:45/mi	61.36									46:25 55.46	43:26 59.75	42:39 61.36
5.6mi	1	46:57 8:23/mi	55.83										46:57 55.83
5.7mi	1	41:47 7:20/mi	63.10							41:47 63.10
6mi	7	38:16 6:23/mi	74.97							44:43 62.06	41:08 68.02		42:07 67.55	38:16 74.97
9.8km	5	46:39 7:42/mi	62.09							55:20 50.64	49:35 56.98	50:53 55.98		46:39 62.09
9.9km	2	49:25 8:02/mi	58.53								50:43 56.56	49:25 58.53
10km	40	40:12 6:28/mi	73.90			49:51 55.83	48:55 57.35	45:01 62.82		47:05 61.04	43:35 66.48	43:17 67.50	41:57 70.23	40:12 73.90	42:39 70.25
6.5mi	4	58:07 8:56/mi	52.16							1:02:50 47.85		58:07 52.16	1:00:41 50.79
6.6mi	5	48:58 7:25/mi	63.15								48:58 62.85	49:25 62.28	53:01 58.53	49:33 63.15					55:48 58.53
7mi	1	58:20 8:20/mi	56.08							58:20 56.08
8mi	1	1:24:00 10:30/mi	44.88								1:24:00 44.88
10mi	7	1:08:35 6:52/mi	71.60							1:27:53 54.02	1:10:35 67.82	1:19:01 61.10	1:13:30 66.25	1:08:35 71.60					1:15:39 67.84
11mi	1	1:57:00 10:38/mi	48.69																	1:57:00 48.69
13mi	1	1:36:37 7:27/mi	64.94								1:36:37 64.94
13.1mi	35	1:30:01 6:52/mi	72.19		1:39:51 60.34	1:50:00 55.22	1:50:00 55.67	1:49:50 56.22	2:13:11 46.75	1:47:39 58.32	1:34:45 66.83	1:34:28 67.60	1:32:05 69.95	1:30:01 72.19	1:34:48 69.14	1:32:52 71.21		1:48:36 62.00	1:40:25 67.66	1:42:53 66.04
14mi	1	2:30:38 10:46/mi	44.92								2:30:38 44.92
16.5mi	4	2:37:30 9:33/mi	55.43									2:38:19 51.36	2:51:01 47.96							2:37:30 55.43
20mi	1	2:53:35 8:41/mi	57.04								2:53:35 57.04
26.2mi	5	3:55:00 8:58/mi	57.98				5:16:26 40.58				4:10:58 52.90			3:55:00 57.98					4:38:43 51.11

2019		Result	WAVA	Distance
19 May	Sarn Helen Hill Race PB	2:37:30	55.43	16.5mi
11 May	Preseli Beast PB	1:57:00	48.69	11mi
6 May	Carmarthen Mayors race		0.00	5km
21 Apr	Teifi 10m		0.00	10mi
14 Apr	Goodwick 10k		0.00	10km
17 Mar	Hampton Court Palace Half Marathon		0.00	13.1mi
10 Feb	Llanelli Waterside Half Marathon SB	1:42:53	66.04	13.1mi
27 Jan	Team Pursuits		0.00	6.6mi
2018		Result	WAVA	Distance
8 Dec	welsh inter regional cross country	53:58	57.13	9.94km
18 Nov	Sospan Road Runners MT10	1:20:34	63.70	10mi
10 Nov	Gwent League Pembrey - Senior Men	43:33	68.78	6mi
7 Oct	Cardiff Half Marathon SB	1:40:25	67.66	13.1mi
6 Oct	Haverfordwest parkrun SB	22:25	67.87	5km
30 Sep	Pembrokeshire Half Marathon	1:42:59	65.97	13.1mi
22 Sep	welsh road relay championship PB	23:55	68.70	5.4km
8 Sep	Marathon du Medoc	5:50:00	40.70	26.2mi
26 Aug	Narberth Nobbler Half Marathon		0.00	13.1mi
29 Apr	Newport Marathon SB	4:38:43	51.11	26.2mi
1 Apr	Teifi 10 SB	1:15:39	67.84	10mi
18 Feb	Llanelli Waterside Half Marathon		0.00	13.1mi
28 Jan	Team Pursuits SB	55:48	58.53	6.6mi
2017		Result	WAVA	Distance
24 Sep	Pembrokeshire Half Marathon SB	1:48:36	62.00	13.1mi
12 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
2 May	Mayor's 5km SB	21:28	69.72	5km
13 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
7 Feb	Watford Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
26 Jun	Felinfach 6		0.00	6mi
30 May	Colby parkrun	21:18	69.70	5km
10 May	Jan Younger Memorial 10k		0.00	10km
5 Apr	Teifi 10		0.00	10mi
29 Mar	West Glamorgan League - Singleton Park SM	41:49	66.87	5.75mi
8 Mar	Llanelli waterside half marathon SB	1:32:52	71.21	13.1mi
7 Mar	Colby parkrun	21:15	69.86	5km
28 Feb	Colby parkrun	21:43	68.36	5km
24 Jan	Colby parkrun	24:41	59.66	5km
11 Jan	west glam x/c tata steel margam PB	35:52	72.90	5.45mi
1 Jan	St Albans parkrun SB	20:29	71.89	5km
2014		Result	WAVA	Distance
27 Dec	Colby parkrun	21:09	69.63	5km
13 Dec	Welsh Inter-Regional XC - Senior Men		0.00	6.5mi
22 Nov	Southwick Country parkrun SB	20:32	71.72	5km
9 Nov	Gwent League Llandaff Fields Senior Men		0.00	9.81km
1 Nov	Colby parkrun	21:11	69.52	5km
19 Oct	West Glamorgan XC League - Gnoll Park, Neath SB	39:47	61.50	5.1mi
12 Oct	Gwent League Bridgend - Senior Men		0.00	10km
5 Oct	Cardiff Half Marathon		0.00	13.1mi
28 Sep	West Glamorgan League - Llanmadoc SB	34:43	62.21	4.5mi
27 Sep	Colby parkrun	21:16	69.25	5km
13 Sep	Colby parkrun	21:13	69.41	5km
6 Sep	Colby parkrun	21:26	68.71	5km
23 Aug	Colby parkrun	21:27	68.65	5km
19 Jul	Colby parkrun	24:02	61.27	5km
1 Jul	Poppit Sands		0.00	5km
27 Jun	Felinfach 6		0.00	6mi
22 Jun	Tenovus 5k		0.00	3.6mi
21 Jun	Colby parkrun	24:56	59.06	5km
1 Jun	Dambusters 10k		0.00	10km
23 May	Ras y Llychau		0.00	5km
11 May	Jan Younger Memorial 10k		0.00	10km
5 May	Cwrtnewydd 4		0.00	4mi
27 Apr	Fishguard Sea Cadets 10k SB	42:39	70.25	10km
20 Apr	Teifi 10		0.00	10mi
30 Mar	West Glamorgan League - Gnoll Park - Men		0.00	5.41mi
2 Mar	Llanelli Waterside Half Marathon SB	1:34:48	69.14	13.1mi
1 Mar	Gwent League XC - Blaise Castle, Bristol - Senior Men		0.00	6.4mi
26 Jan	Team Pursuits		0.00	6.6mi
12 Jan	West Glamorgan League - Corus Lake		0.00	5.1mi
2013		Result	WAVA	Distance
8 Dec	Gwent League XC - Bath - Senior Men		0.00	10km
1 Dec	West Glamorgan League - Singleton Park		0.00	5.25mi
24 Nov	Ras y mast		0.00	6.5mi
19 Oct	Gwent League XC - Pontypool - Senior Men	42:24	64.46	9.2km
13 Oct	West Glamorgan League - Llanmadoc PB	32:57	65.00	4.5mi
6 Oct	Cardiff Half Marathon PB	1:30:01	72.19	13.1mi
5 Oct	Welsh Mile Road Race Championships PB	5:32	77.58	1mi
29 Sep	Pembrokeshire Half Marathon	1:35:49	67.82	13.1mi
22 Sep	Swansea Bay 10K PB	40:12	73.90	10km
24 Aug	Darley parkrun	21:43	67.27	5km
13 Aug	Poppit Sands 5k	22:57	63.66	5km
11 Aug	Fusion 5km (Welsh 5km Championship)	19:58	73.17	5km
2 Aug	Ras Myddfai 5 PB	37:59	63.89	5.1mi
30 Jul	Poppit Sands 5k	23:00	63.52	5km
16 Jul	Poppit Sands 5k	23:21	62.56	5km
28 Jun	Felinfach 6 PB	38:16	74.97	6mi
2 Jun	TROTS Llys y Fran Dambusters Race PB	42:39	61.36	5.5mi
24 May	Ras y Llychau	20:11	72.38	5km
14 May	Swansea Bay 5k Series - Race1	20:24	71.61	5km
6 May	Mayor's 5km SB	19:52	73.53	5km
6 May	Cwrtnewydd 4 PB	28:25	66.65	4mi
28 Apr	West Wales Tenovus 10k	45:17	65.61	10km
21 Apr	London Marathon PB	3:55:00	57.98	26.2mi
14 Apr	Fishguard Sea Cadets 10k	42:38	69.69	10km
7 Apr	Llys y Fran YFC Time Trial PB	46:39	62.09	9.75km
31 Mar	Teifi 10 PB	1:08:35	71.60	10mi
30 Mar	Narbeth Children's Festival Fun Run	28:52	65.61	4mi
3 Mar	Llanelli Waterside Half Marathon	1:35:19	68.17	13.1mi
2 Mar	Gwent League Brecon Senior Men	44:24	66.91	10km
10 Feb	Ras Cors Caron/Tregaron Half Marathon	1:39:31	64.73	13.1mi
9 Feb	Gwent League XC - Bath - Senior Women	46:10	63.81	10km
3 Feb	Welsh Masters Indoor Championships 1500m PB	5:18	74.91	1500m
3 Feb	Welsh Masters Indoor Championships 400m SB	1:03	78.07	400m
27 Jan	Team Pursuits SB	49:33	63.15	6.6mi
13 Jan	West Glamorgan League - Corus Lake	33:35	70.25	5mi
2012		Result	WAVA	Distance
26 Dec	Crymych boxing day run SB	42:07	67.55	6mi
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men	53:30	55.07	10km
25 Nov	Ras y mast SB	1:00:41	50.79	6.5mi
18 Nov	West Glamorgan League - Llanmadoc	49:53	42.58	4.5mi
21 Oct	Gwent League XC - Bridgend - Senior Men	45:33	64.68	10km
14 Oct	Cardiff Half Marathon SB	1:32:05	69.95	13.1mi
30 Sep	Pembrokeshire Half Marathon	1:42:26	62.89	13.1mi
23 Sep	Swansea Bay 10k SB	41:57	70.23	10km
9 Sep	Lake Vyrnwy Half Marathon	1:36:56	66.45	13.1mi
26 Aug	TROTS St Clears 10k	45:56	64.14	10km
12 Aug	Cardigan 10k	45:21	64.96	10km
10 Aug	Ras Myddfai 5 SB	40:45	59.06	5.1mi
9 Aug	Fusion 5k Series - Race 3 SB	20:40	70.13	5km
8 Aug	Welsh Masters League Swansea 800m	2:31	76.34	800m
8 Aug	Welsh Masters League Swansea 400m PB	1:02	79.33	400m
8 Aug	Welsh Masters League Swansea 100m	14	77.89	100m
7 Aug	Poppit Sands Series - Race 3	22:36	64.13	5km
5 Aug	Ingli Runners 10k	48:55	60.23	10km
3 Aug	Ras Sant Antwn (Llansteffan) PB	33:15	60.03	4.25mi
10 Jul	Poppit Sands Series - Race 1	22:22	64.80	5km
29 Jun	Felinfach 6	41:08	69.16	6mi
27 Jun	Welsh Masters League Newport 100m	14	77.89	100m
27 Jun	Welsh Masters League Newport 200m	28	77.89	200m
27 Jun	Welsh Masters League Newport 800m	2:34	74.86	800m
27 Jun	Welsh Masters League Newport 1500m SB	5:22	73.98	1500m
3 Jun	TROTS Llys y Fran Dambusters Race SB	43:26	59.75	5.5mi
25 May	Ras y Llychau	21:39	66.94	5km
20 May	Sarn Helen Hill Race SB	2:51:01	47.96	16.5mi
16 May	Welsh Masters League Brecon 100m PB	14	77.89	100m
16 May	Welsh Masters League Brecon 200m PB	28	77.89	200m
16 May	Welsh Masters League Brecon 1500m	5:25	73.29	1500m
13 May	West Wales Regional Champs 800m Senior Men PB	2:26	78.96	800m
13 May	West Wales Regional Champs 400m Senior Men PB	1:02	79.33	0.4km
13 May	West Wales Regional Champs 1500m Senior Men PB	5:38	70.48	1.5km
17 Apr	Pembs Harriers Open 800m PB	2:30	76.85	0.8km
15 Apr	Fishguard Sea Cadets 10k	45:08	65.28	10km
11 Apr	Welsh Masters League Cardiff 400m	1:05	75.67	0.4km
11 Apr	Welsh Masters League Cardiff 800m	2:31	76.34	0.8km
8 Apr	Teifi 10 SB	1:13:30	66.25	10mi
17 Mar	Rhayader round the Lakes 5 PB	34:29	68.42	5mi
4 Mar	Llanelli Waterside Half Marathon	1:37:12	66.27	13.1mi
26 Feb	West Glamorgan League - Gnoll Park - Men SB	36:49	57.70	4.5mi
12 Feb	Ras Cors Caron/Tregaron Half Marathon	1:44:13	61.28	13.1mi
11 Feb	Gwent League Brecon Senior Men	48:55	59.73	10km
29 Jan	Team Pursuits SB	53:01	58.53	6.6mi
8 Jan	West Glamorgan League - Margam Park - Men PB	46:57	55.83	5.6mi
2011		Result	WAVA	Distance
31 Dec	Lloyd Park Run	23:52	60.25	5km
27 Nov	Ras y mast	58:58	51.83	6.5mi
13 Nov	A Dam Good Race SB	50:53	55.98	9.75km
6 Nov	West Glamorgan League - Fairwood Common, Gower PB	49:25	58.53	9.9km
16 Oct	Cardiff Half Marathon	1:40:48	63.36	13.1mi
2 Oct	Pembrokeshire Half Marathon	1:42:58	62.02	13.1mi
25 Sep	Swansea Bay 10k SB	43:17	67.50	10km
28 Aug	TROTS St Clears 10k	46:58	62.21	10km
14 Aug	Ingli Runners 10k	45:47	63.81	10km
5 Jul	Poppit Sands Series - Race 1	23:15	61.85	5km
30 Jun	Bwlchygroes 10k	53:15	54.87	10km
24 Jun	Felinfach 6	41:32	67.93	6mi
5 Jun	TROTS Llys y Fran Dambusters Race SB	46:25	55.46	5.5mi
20 May	Ras y Llychau SB	21:48	65.96	5km
15 May	Sarn Helen Hill Race SB	2:38:19	51.36	16.5mi
8 May	Jan Younger Memorial 10k	47:26	61.59	10km
2 May	Cwrtnewydd 4 SB	30:29	61.14	4mi
30 Apr	Newport Bay	47:52	61.04	10km
24 Apr	Teifi 10 SB	1:19:01	61.10	10mi
17 Apr	West Wales Tenovus 10k	49:27	59.08	10km
10 Apr	Fishguard Sea Cadets 10k	46:40	62.61	10km
6 Mar	Llanelli Waterside Half Marathon SB	1:34:28	67.60	13.1mi
13 Feb	Ras Cors Caron/Tregaron Half Marathon	1:38:24	64.35	13.1mi
9 Jan	Ras y mast PB	58:07	52.16	6.5mi
2 Jan	Team Pursuits SB	49:25	62.28	6.6mi
2010		Result	WAVA	Distance
12 Dec	Ras Sion Corn Llandysilio Santa Claus PB	19:14	74.19	5km
5 Dec	Aberystwyth 10k SB	43:35	66.48	10km
14 Nov	A Dam Good Race	50:34	55.87	9.75km
7 Nov	West Glamorgan League - Fairwood Common, Gower SB	50:43	56.56	9.9km
17 Oct	Cardiff Half Marathon PB	1:36:37	64.94	12.98mi
26 Sep	Pembrokeshire Half Marathon	1:37:54	64.68	13.1mi
5 Sep	Really Wild Race PB	33:34	63.64	4.6mi
29 Aug	TROTS St Clears 10k	48:22	59.91	10km
28 Aug	Ras Beca	56:20	41.20	5mi
15 Aug	Ingli Runners 10k	45:39	63.47	10km
14 Aug	Cardigan RC Mayors 10km	43:57	65.93	10km
6 Aug	Ras Sant Antwn (Llansteffan)	38:20	60.55	5mi
3 Aug	Poppit Sands Series - Race 3	24:10	57.01	3mi
1 Aug	Borth 10K	45:19	63.94	10km
25 Jul	Tenby 10k	45:03	64.32	10km
20 Jul	Poppit Sands Series - Race 2 PB	21:30	64.08	3mi
18 Jul	Tayo 5K Multi-terrain Race	22:20	63.89	5km
17 Jul	Preseli Bluestone Fell Race PB	2:30:38	44.92	14mi
11 Jul	Crychan Forest fell Race PB	1:24:00	44.88	8mi
6 Jul	Poppit Sands Series - Race 1	25:07	54.85	3mi
4 Jul	Silver Valley	50:36	57.26	10km
25 Jun	Felinfach 6 SB	41:08	68.02	6mi
17 Jun	Bwlchygroes 10k	51:43	57.15	10.2km
6 Jun	TROTS Llys y Fran Dambusters Race	43:55	58.14	5.5mi
31 May	Dinas Head 4.5 SB	46:00	45.43	4.5mi
23 May	Emlyn Runners 10k	56:42	51.10	10km
21 May	Ras y Llychau	23:08	61.68	5km
9 May	Jan Younger Memorial 10k	46:03	62.92	10km
3 May	Cwrtnewydd 4 SB	30:24	60.82	4mi
1 May	Newport Bay	47:58	60.41	10km
25 Apr	London Marathon SB	4:10:58	52.90	26.2mi
5 Apr	Ras Y Maer 5km - Carmarthen	20:29	69.66	5km
4 Apr	Teifi 10 SB	1:10:35	67.82	10mi
20 Mar	Rhayader Round The Lakes PB	2:53:35	57.04	20mi
14 Mar	Llys y Fran YFC Time Trial SB	49:35	56.98	9.75km
7 Mar	Llanelli Waterside Half Marathon SB	1:34:45	66.83	13.1mi
28 Feb	Team Pursuits PB	48:58	62.85	6.6mi
14 Feb	Ras Cors Caron/Tregaron Half Marathon	1:38:47	63.56	13.1mi
7 Feb	West Glamorgan League - Gnoll Park - Men	39:49	57.83	5mi
24 Jan	West Glamorgan League - Corus Lake SB	35:10	65.48	5mi
2009		Result	WAVA	Distance
26 Dec	Trefach Boxing Day 7m PB	58:20	56.08	7mi
29 Nov	Ras y mast SB	1:02:50	47.85	6.5mi
8 Nov	A Dam Good Race SB	55:20	50.64	9.75km
1 Nov	West Glamorgan League - Fairwood Common, Gower	57:02	50.39	10km
4 Oct	West Glamorgan League - Ystradgynlais PB	41:47	63.10	5.7mi
27 Sep	Pembrokeshire Half Marathon SB	1:47:39	58.32	13.1mi
13 Sep	Tayo 5K Multi-terrain Race SB	22:10	63.87	5km
3 Sep	Really Wild Race SB	34:02	62.27	4.6mi
30 Aug	TROTS St Clears 10k SB	47:05	61.04	10km
14 Jul	Poppit Sands	23:29	60.29	5km
26 Jun	Felinfach 6 SB	44:43	62.06	6mi
18 Jun	Bwlchygroes 10k	58:56	49.74	10.2km
7 Jun	TROTS Llys y Fran Dambusters Race	47:43	53.08	5.5mi
29 May	Ras y Llychau	25:06	56.41	5km
17 May	Sarn Helen Hill Race	3:03:51	43.48	16.5mi
12 Apr	Teifi 10 SB	1:27:53	54.02	10mi
5 Apr	Llys y Fran YFC Time Trial	54:12	53.02	10km
8 Mar	Llanelli Waterside Half Marathon	1:52:53	55.62	13.1mi
2008		Result	WAVA	Distance
30 May	Ras Y Llychau SB	24:49	56.61	5km
16 Mar	Bath Half SB	2:13:11	46.75	13.1mi
2 Mar	Llanelli Waterside Half Marathon	2:23:19	43.45	13.1mi
2007		Result	WAVA	Distance
30 Sep	Dale 10K	49:02	57.67	10km
25 May	Ras y Llychau SB	20:49	66.98	5km
6 May	Neyland Mayor's Race SB	45:01	62.82	10km
25 Mar	Bath Half SB	1:49:50	56.22	13.1mi
11 Mar	Llanelli Waterside Half Marathon	1:52:23	54.94	13.1mi
2006		Result	WAVA	Distance
24 Sep	Pembrokeshire Half Marathon SB	1:50:00	55.67	13.1mi
7 May	Neyland Mayor's Race SB	48:55	57.35	10km
23 Apr	London Marathon SB	5:16:26	40.58	26.2mi
19 Mar	Bath Half	1:55:45	52.91	13.1mi
5 Mar	Llanelli Waterside Half Marathon	1:59:30	51.25	13.1mi
2005		Result	WAVA	Distance
1 Nov	Trots St Clears 10k SB	49:51	55.83	10km
25 Sep	Pembrokeshire Half Marathon SB	1:50:00	55.22	13.1mi
8 May	Neyland Mayor's Race	51:32	54.00	10km
20 Mar	Bath Half	1:59:39	50.76	13.1mi
13 Feb	Ras Cors Caron/Tregaron Half Marathon	1:59:29	50.42	13.1mi
2004		Result	WAVA	Distance
14 Mar	Bath Half SB	1:39:51	60.34	13.1mi
2003		Result	WAVA	Distance
30 May	Ras y Llychau SB	22:02	61.42	5km
4 May	Cwrtnewydd 4 SB	31:53	54.94	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	3	4	0	0	0	0	0	0	0	7
2023	20	13	11	23	23	0	0	0	0	0	0	0	90
2022	6	0	2	2	3	12	21	10	2	0	0	0	59
2022	11	8	15	16	22	35	7	9	43	25	24	9	225
2021	0	5	0	2	4	39	30	39	40	28	28	4	218
2021	6	0	17	0	11	7	17	7	3	14	5	3	90
2020	15	3	3	15	26	0	11	3	0	0	4	0	80
2020	68	28	38	78	15	21	25	0	5	7	7	0	292
2020	0	0	0	0	14	8	0	0	7	0	0	0	30
2019	5	6	10	15	32	28	16	25	17	12	11	25	201
2019	189	132	127	115	91	90	74	104	128	80	65	44	1238
2019	0	0	0	0	7	10	1	1	0	0	0	0	19
2018	0	0	0	10	4	6	0	6	6	5	0	11	47
2018	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2018	79	158	165	55	54	121	87	122	91	143	144	28	1247
2018	0	0	0	9	28	0	0	9	0	0	0	0	47
2017	0	0	0	3	0	0	0	0	0	8	0	0	11
2017	0.3	0	0	0	0	0	0	0	0.3	0	0	0.9	1.5
2017	79	77	79	81	99	108	90	85	111	100	131	98	1136
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2016	102	44	77	72	20	52	66	61	0	0	45	70	608
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	61	74	84	52	60	77	30	62	79	59	56	36	731
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	140	43	84	68	41	63	30	55	52	66	15	78	732
2014	0	0	0	0	0	3	0	4	0	0	0	0	8
2013	0	0	0	0	0	0	0	0	18	0	0	0	18
2013	148	69	145	123	110	170	121	126	211	52	31	90	1395
2013	0	0	0	10	0	17	0	7	0	0	0	0	34
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2012	79	132	74	86	92	51	108	111	141	98	56	120	1146
2012	0	0	0	0	0	0	0	11	0	0	0	0	11
2011	0	0	0	2	1.7	1	0.5	0.6	0.3	0	0	0	6.1
2011	80	108	54	90	54	67	36	122	154	130	45	71	1012
2011	0	0	0	0	21	34	36	39	28	0	0	0	157
2010	49	21	34	9	0	29	20	9	64	56	4	4	297
2010	0.6	0.6	0	0	0	0	1.2	0.7	0	0	0	0	3.2
2010	132	166	179	100	61	131	108	141	138	47	113	192	1506
2010	2	0	0	0	0	12	21	20	0	25	18	0	97
2009	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2009	25	67	58	31	49	96	94	105	95	129	71	78	896
2009	0	0	0	0	0	0	12	23	8	0	0	0	43
2008	13	0	37	7	11	5	0	14	24	0	5	0	116
2007	0	32	45	65	81	27	0	29	22	7	11	0	318
2006	0	0	13	0	12	6	0	0	13	0	0	0	44

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	-	-	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	-	-	-	-	-	4mi, 1:32:43 Walk - General
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	3.1mi, 26:39 Run - General	-	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	-	-	-

Laurence M60 Pembrokeshire

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Laurence
M60 Pembrokeshire