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Laurence M55

About
Race Times
All Races
Mileage
Training
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  • Races
    208

  • Miles
    10874

  • Miles
    13

  • Miles
    407

  • WAVA
    79.33%

  • 100m
    14

  • 200m
    28

  • 400m
    1:02

  • 800m
    2:26

  • 1500m
    5:18

  • Mile
    5:32

  • 5k
    19:14

  • 5M
    34:29

  • 10k
    40:12

  • 10M
    1:08:35

  • Half
    1:30:01

  • 20M
    2:53:35

  • Mara
    3:55:00

Race Standard

Elk (65)

2018 Targets


  • RUN
    2018

Set your targets for 2018

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