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Laurence M55

About

Race Times

All Races

Mileage

Training

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Pembrokeshire Harriers AAC

Races
219
Miles
11743
Miles
13
Miles
426
WAVA
79.33%
100m
14
200m
28
400m
1:02
800m
2:26
1500m
5:18
Mile
5:32
5k
19:14
5M
34:29
10k
40:12
10M
1:08:35
Half
1:30:01
20M
2:53:35
Mara
3:55:00

Race Standard

Mule Deer (49)

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Groups

This user is a member of 1000 miles in 2009, 1500 Miles in 2010, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

2019 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	189	132	127	115	91	90	74	38	0	0	0	0	856
2019	0	0	0	0	7	10	1	1	0	0	0	0	19
2018	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2018	79	158	165	55	54	121	87	122	91	143	144	28	1247
2018	0	0	0	9	28	0	0	9	0	0	0	0	47
2017	0.3	0	0	0	0	0	0	0	0.3	0	0	0.9	1.5
2017	79	77	79	81	99	108	90	85	111	101	131	98	1137
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2016	102	44	77	72	20	52	66	61	0	0	45	70	608
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	61	74	84	52	60	77	30	62	79	59	56	36	731
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	140	43	84	68	41	63	30	55	52	66	15	78	732
2014	0	0	0	0	0	3	0	4	0	0	0	0	8
2013	148	69	145	123	110	170	121	126	211	52	31	90	1395
2013	0	0	0	10	0	17	0	7	0	0	0	0	34
2012	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2012	79	132	74	86	92	51	108	111	141	98	56	120	1146
2012	0	0	0	0	0	0	0	11	0	0	0	0	11
2011	0	0	0	2	1.7	1	0.5	0.6	0.3	0	0	0	6.1
2011	80	108	54	90	54	67	36	122	154	130	45	71	1012
2011	0	0	0	0	21	34	36	39	28	0	0	0	157
2010	0.6	0.6	0	0	0	0	1.2	0.7	0	0	0	0	3.2
2010	132	166	179	100	61	131	108	141	138	47	113	192	1506
2010	2	0	0	0	0	12	21	20	0	25	18	0	97
2009	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2009	25	67	58	31	49	96	94	105	95	129	71	78	896
2009	0	0	0	0	0	0	12	23	8	0	0	0	43
2008	13	0	37	7	11	5	0	14	24	0	5	0	116
2007	0	32	45	65	81	27	0	29	22	7	11	0	318
2006	0	0	13	0	12	6	0	0	13	0	0	0	44

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	-	3.4mi, 57:34 Running - General	1.3mi, 39:21 Cross-Training - Walking 1.1mi, 21:37 Cross-Training - Walking	-	5.3mi, 1:27:35 Running - General 1.3mi, 33:53 Cross-Training - Walking
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
1.3mi, 14:42 Running - General	3.4mi, 46:13 Running - General	-	-	1.3mi, 22:33 Cross-Training - Walking 1.4mi, 18:47 Cross-Training - Walking	-	3.7mi, 1:00:37 Running - General
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3.5mi, 1:21:47 Cross-Training - Walking	5.3mi, 1:04:26 Running - General	0.7mi, 4:32 Cycling - General	2.6mi, 56:35 Cross-Training - Walking	3.2mi, 41:41 Running - General	3.2mi, 1:02:40 Cross-Training - Walking	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
1.3mi, 23:58 Cross-Training - Walking 5.9mi, 53:43 Running - General 1.6mi, 39:50 Cross-Training - Walking	5.8mi, 1:02:38 Running - General	-	8.2mi, 1:35:10 Running - General	1.2mi, 10:56 Running - General 3.1mi, 23:07 Running - General 1mi, 10:30 Running - General	2.7mi, 58:19 Cross-Training - Walking	3.1mi, 1:07:10 Cross-Training - Walking

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	3	14 3:45/mi	77.89										14 77.89
200m	2	28 3:45/mi	77.89										28 77.89
400m	4	1:02 4:09/mi	79.33										1:02 79.33	1:03 78.07
800m	5	2:26 4:54/mi	78.96										2:26 78.96
1500m	4	5:18 5:41/mi	74.00										5:22 73.08	5:18 74.00
1mi	1	5:32 5:32/mi	76.65											5:32 76.65
3mi	3	21:30 7:10/mi	64.68								21:30 64.68
5km	42	19:14 6:11/mi	74.87	22:02 61.95				20:49 67.59	24:49 57.13	22:10 64.46	19:14 74.87	21:48 66.58	20:40 70.79	19:52 74.23	20:32 72.41	20:29 72.59	21:28 70.40		22:25 68.55
4mi	5	28:25 7:06/mi	66.82	31:53 55.14							30:24 60.99	30:29 61.30		28:25 66.82
4.3mi	1	33:15 7:49/mi	61.83										33:15 61.83
4.5mi	5	32:57 7:19/mi	66.59								46:00 46.57		36:49 59.12	32:57 66.59	34:43 63.72
4.6mi	2	33:34 7:18/mi	65.24							34:02 63.85	33:34 65.24
5mi	6	34:29 6:54/mi	70.13								35:10 67.16		34:29 70.13
5.1mi	3	37:59 7:27/mi	65.47										40:45 60.54	37:59 65.47	39:47 63.02
5.5mi	1	35:52 6:35/mi	74.69													35:52 74.69
5.5mi	5	42:39 7:45/mi	62.88									46:25 56.86	43:26 61.25	42:39 62.88
5.6mi	1	46:57 8:23/mi	57.99										46:57 57.99
5.7mi	1	41:47 7:20/mi	65.29							41:47 65.29
6mi	7	38:16 6:23/mi	77.46							44:43 64.22	41:08 70.36		42:07 69.82	38:16 77.46
9.8km	5	46:39 7:42/mi	64.16							55:20 52.40	49:35 58.94	50:53 57.89		46:39 64.16
9.9km	2	49:25 8:02/mi	60.52								50:43 58.51	49:25 60.52
10km	40	40:12 6:28/mi	76.36			49:51 57.85	48:55 59.40	45:01 65.05		47:05 63.17	43:35 68.77	43:17 69.79	41:57 72.59	40:12 76.36	42:39 72.56
6.5mi	4	58:07 8:56/mi	53.95							1:02:50 49.51		58:07 53.95	1:00:41 52.49
6.6mi	5	48:58 7:25/mi	65.28								48:58 65.02	49:25 64.42	53:01 60.52	49:33 65.28					55:48 60.38
7mi	1	58:20 8:20/mi	57.79							58:20 57.79
8mi	1	1:24:00 10:30/mi	46.23								1:24:00 46.23
10mi	7	1:08:35 6:52/mi	73.49							1:27:53 55.51	1:10:35 69.67	1:19:01 62.74	1:13:30 68.00	1:08:35 73.49					1:15:39 69.53
11mi	1	1:57:00 10:38/mi	49.89																	1:57:00 49.89
13mi	1	1:36:37 7:27/mi	66.95								1:36:37 66.95
13.1mi	35	1:30:01 6:52/mi	74.38		1:39:51 62.28	1:50:00 56.99	1:50:00 57.44	1:49:50 58.00	2:13:11 48.22	1:47:39 60.15	1:34:45 68.91	1:34:28 69.69	1:32:05 72.09	1:30:01 74.38	1:34:48 71.23	1:32:52 73.35		1:48:36 63.83	1:40:25 69.65	1:42:53 67.98
14mi	1	2:30:38 10:46/mi	46.32								2:30:38 46.32
16.5mi	4	2:37:30 9:33/mi	57.53									2:38:19 53.30	2:51:01 49.77							2:37:30 57.53
20mi	1	2:53:35 8:41/mi	58.42								2:53:35 58.42
26.2mi	5	3:55:00 8:58/mi	59.35				5:16:26 41.48				4:10:58 54.11			3:55:00 59.35					4:38:43 52.38

2019	Date	Result	WAVA
Sarn Helen Hill Race	19 May	2:37:30	57.53%
Preseli Beast	11 May	1:57:00	49.89%
Carmarthen Mayors race	6 May		0.00%
Teifi 10m	21 Apr		0.00%
Goodwick 10k	14 Apr		0.00%
Hampton Court Palace Half Marathon	17 Mar		0.00%
Llanelli Waterside Half Marathon	10 Feb	1:42:53	67.98%
Team Pursuits	27 Jan		0.00%
2018	Date	Result	WAVA
welsh inter regional cross country	8 Dec	53:58	58.91%
Sospan Road Runners MT10	18 Nov	1:20:34	65.29%
Gwent League Pembrey - Senior Men	10 Nov	43:33	70.91%
Cardiff Half Marathon	7 Oct	1:40:25	69.65%
Haverfordwest parkrun	6 Oct	22:25	68.55%
Pembrokeshire Half Marathon	30 Sep	1:42:59	67.91%
welsh road relay championship	22 Sep	23:55	64.25%
Marathon du Medoc	8 Sep	5:50:00	41.71%
Narberth Nobbler Half Marathon	26 Aug		0.00%
Newport Marathon	29 Apr	4:38:43	52.38%
Teifi 10	1 Apr	1:15:39	69.53%
Llanelli Waterside Half Marathon	18 Feb		0.00%
Team Pursuits	28 Jan	55:48	60.38%
2017	Date	Result	WAVA
Pembrokeshire Half Marathon	24 Sep	1:48:36	63.83%
Llanelli Waterside Half Marathon	12 Mar		0.00%
2016	Date	Result	WAVA
Mayor's 5km	2 May	21:28	70.40%
Llanelli Waterside Half Marathon	13 Mar		0.00%
Watford Half Marathon	7 Feb		0.00%
2015	Date	Result	WAVA
Felinfach 6	26 Jun		0.00%
Colby parkrun	30 May	21:18	70.37%
Jan Younger Memorial 10k	10 May		0.00%
Teifi 10	5 Apr		0.00%
West Glamorgan League - Singleton Park SM	29 Mar	41:49	69.04%
Llanelli waterside half marathon	8 Mar	1:32:52	73.35%
Colby parkrun	7 Mar	21:15	70.54%
Colby parkrun	28 Feb	21:43	69.02%
Colby parkrun	24 Jan	24:41	60.24%
west glam x/c tata steel margam	11 Jan	35:52	74.69%
St Albans parkrun	1 Jan	20:29	72.59%
2014	Date	Result	WAVA
Colby parkrun	27 Dec	21:09	70.30%
Welsh Inter-Regional XC - Senior Men	13 Dec		0.00%
Southwick Country parkrun	22 Nov	20:32	72.41%
Gwent League Llandaff Fields Senior Men	9 Nov		0.00%
Colby parkrun	1 Nov	21:11	70.19%
West Glamorgan XC League - Gnoll Park, Neath	19 Oct	39:47	63.02%
Gwent League Bridgend - Senior Men	12 Oct		0.00%
Cardiff Half Marathon	5 Oct		0.00%
West Glamorgan League - Llanmadoc	28 Sep	34:43	63.72%
Colby parkrun	27 Sep	21:16	69.92%
Colby parkrun	13 Sep	21:13	70.08%
Colby parkrun	6 Sep	21:26	69.37%
Colby parkrun	23 Aug	21:27	69.32%
Colby parkrun	19 Jul	24:02	61.87%
Poppit Sands	1 Jul		0.00%
Felinfach 6	27 Jun		0.00%
Tenovus 5k	22 Jun		0.00%
Colby parkrun	21 Jun	24:56	59.63%
Dambusters 10k	1 Jun		0.00%
Ras y Llychau	23 May		0.00%
Jan Younger Memorial 10k	11 May		0.00%
Cwrtnewydd 4	5 May		0.00%
Fishguard Sea Cadets 10k	27 Apr	42:39	72.56%
Teifi 10	20 Apr		0.00%
West Glamorgan League - Gnoll Park - Men	30 Mar		0.00%
Llanelli Waterside Half Marathon	2 Mar	1:34:48	71.23%
Gwent League XC - Blaise Castle, Bristol - Senior Men	1 Mar		0.00%
Team Pursuits	26 Jan		0.00%
West Glamorgan League - Corus Lake	12 Jan		0.00%
2013	Date	Result	WAVA
Gwent League XC - Bath - Senior Men	8 Dec		0.00%
West Glamorgan League - Singleton Park	1 Dec		0.00%
Ras y mast	24 Nov		0.00%
Gwent League XC - Pontypool - Senior Men	19 Oct	42:24	66.61%
West Glamorgan League - Llanmadoc	13 Oct	32:57	66.59%
Cardiff Half Marathon	6 Oct	1:30:01	74.38%
Welsh Mile Road Race Championships	5 Oct	5:32	76.65%
Pembrokeshire Half Marathon	29 Sep	1:35:49	69.88%
Swansea Bay 10K	22 Sep	40:12	76.36%
Darley parkrun	24 Aug	21:43	67.91%
Poppit Sands 5k	13 Aug	22:57	64.26%
Fusion 5km (Welsh 5km Championship)	11 Aug	19:58	73.86%
Ras Myddfai 5	2 Aug	37:59	65.47%
Poppit Sands 5k	30 Jul	23:00	64.12%
Poppit Sands 5k	16 Jul	23:21	63.16%
Felinfach 6	28 Jun	38:16	77.46%
TROTS Llys y Fran Dambusters Race	2 Jun	42:39	62.88%
Ras y Llychau	24 May	20:11	73.07%
Swansea Bay 5k Series - Race1	14 May	20:24	72.29%
Cwrtnewydd 4	6 May	28:25	66.82%
Mayor's 5km	6 May	19:52	74.23%
West Wales Tenovus 10k	28 Apr	45:17	67.79%
London Marathon	21 Apr	3:55:00	59.35%
Fishguard Sea Cadets 10k	14 Apr	42:38	72.00%
Llys y Fran YFC Time Trial	7 Apr	46:39	64.16%
Teifi 10	31 Mar	1:08:35	73.49%
Narbeth Children's Festival Fun Run	30 Mar	28:52	65.78%
Llanelli Waterside Half Marathon	3 Mar	1:35:19	70.25%
Gwent League Brecon Senior Men	2 Mar	44:24	69.14%
Ras Cors Caron/Tregaron Half Marathon	10 Feb	1:39:31	66.71%
Gwent League XC - Bath - Senior Women	9 Feb	46:10	65.96%
Welsh Masters Indoor Championships 1500m	3 Feb	5:18	74.00%
Welsh Masters Indoor Championships 400m	3 Feb	1:03	78.07%
Team Pursuits	27 Jan	49:33	65.28%
West Glamorgan League - Corus Lake	13 Jan	33:35	72.01%
2012	Date	Result	WAVA
Crymych boxing day run	26 Dec	42:07	69.82%
Gwent League XC - Blaise Castle, Bristol - Senior Men	1 Dec	53:30	56.92%
Ras y mast	25 Nov	1:00:41	52.49%
West Glamorgan League - Llanmadoc	18 Nov	49:53	43.63%
Gwent League XC - Bridgend - Senior Men	21 Oct	45:33	66.86%
Cardiff Half Marathon	14 Oct	1:32:05	72.09%
Pembrokeshire Half Marathon	30 Sep	1:42:26	64.81%
Swansea Bay 10k	23 Sep	41:57	72.59%
Lake Vyrnwy Half Marathon	9 Sep	1:36:56	68.49%
TROTS St Clears 10k	26 Aug	45:56	66.30%
Cardigan 10k	12 Aug	45:21	67.15%
Ras Myddfai 5	10 Aug	40:45	60.54%
Fusion 5k Series - Race 3	9 Aug	20:40	70.79%
Welsh Masters League Swansea 800m	8 Aug	2:31	76.34%
Welsh Masters League Swansea 100m	8 Aug	14	77.89%
Welsh Masters League Swansea 400m	8 Aug	1:02	79.33%
Poppit Sands Series - Race 3	7 Aug	22:36	64.74%
Ingli Runners 10k	5 Aug	48:55	62.25%
Ras Sant Antwn (Llansteffan)	3 Aug	33:15	61.83%
Poppit Sands Series - Race 1	10 Jul	22:22	65.41%
Felinfach 6	29 Jun	41:08	71.49%
Welsh Masters League Newport 100m	27 Jun	14	77.89%
Welsh Masters League Newport 800m	27 Jun	2:34	74.86%
Welsh Masters League Newport 1500m	27 Jun	5:22	73.08%
Welsh Masters League Newport 200m	27 Jun	28	77.89%
TROTS Llys y Fran Dambusters Race	3 Jun	43:26	61.25%
Ras y Llychau	25 May	21:39	67.58%
Sarn Helen Hill Race	20 May	2:51:01	49.77%
Welsh Masters League Brecon 200m	16 May	28	77.89%
Welsh Masters League Brecon 100m	16 May	14	77.89%
Welsh Masters League Brecon 1500m	16 May	5:25	72.40%
West Wales Regional Champs 800m Senior Men	13 May	2:26	78.96%
West Wales Regional Champs 1500m Senior Men	13 May	5:38	69.62%
West Wales Regional Champs 400m Senior Men	13 May	1:02	79.33%
Pembs Harriers Open 800m	17 Apr	2:30	76.85%
Fishguard Sea Cadets 10k	15 Apr	45:08	67.47%
Welsh Masters League Cardiff 800m	11 Apr	2:31	76.34%
Welsh Masters League Cardiff 400m	11 Apr	1:05	75.67%
Teifi 10	8 Apr	1:13:30	68.00%
Rhayader round the Lakes 5	17 Mar	34:29	70.13%
Llanelli Waterside Half Marathon	4 Mar	1:37:12	68.30%
West Glamorgan League - Gnoll Park - Men	26 Feb	36:49	59.12%
Ras Cors Caron/Tregaron Half Marathon	12 Feb	1:44:13	63.17%
Gwent League Brecon Senior Men	11 Feb	48:55	61.76%
Team Pursuits	29 Jan	53:01	60.52%
West Glamorgan League - Margam Park - Men	8 Jan	46:57	57.99%
2011	Date	Result	WAVA
Lloyd Park Run	31 Dec	23:52	60.81%
Ras y mast	27 Nov	58:58	53.59%
A Dam Good Race	13 Nov	50:53	57.89%
West Glamorgan League - Fairwood Common, Gower	6 Nov	49:25	60.52%
Cardiff Half Marathon	16 Oct	1:40:48	65.31%
Pembrokeshire Half Marathon	2 Oct	1:42:58	63.94%
Swansea Bay 10k	25 Sep	43:17	69.79%
TROTS St Clears 10k	28 Aug	46:58	64.32%
Ingli Runners 10k	14 Aug	45:47	65.98%
Poppit Sands Series - Race 1	5 Jul	23:15	62.43%
Bwlchygroes 10k	30 Jun	53:15	56.73%
Felinfach 6	24 Jun	41:32	70.23%
TROTS Llys y Fran Dambusters Race	5 Jun	46:25	56.86%
Ras y Llychau	20 May	21:48	66.58%
Sarn Helen Hill Race	15 May	2:38:19	53.30%
Jan Younger Memorial 10k	8 May	47:26	63.69%
Cwrtnewydd 4	2 May	30:29	61.30%
Newport Bay	30 Apr	47:52	63.11%
Teifi 10	24 Apr	1:19:01	62.74%
West Wales Tenovus 10k	17 Apr	49:27	61.09%
Fishguard Sea Cadets 10k	10 Apr	46:40	64.73%
Llanelli Waterside Half Marathon	6 Mar	1:34:28	69.69%
Ras Cors Caron/Tregaron Half Marathon	13 Feb	1:38:24	66.34%
Ras y mast	9 Jan	58:07	53.95%
Team Pursuits	2 Jan	49:25	64.42%
2010	Date	Result	WAVA
Ras Sion Corn Llandysilio Santa Claus	12 Dec	19:14	74.87%
Aberystwyth 10k	5 Dec	43:35	68.77%
A Dam Good Race	14 Nov	50:34	57.79%
West Glamorgan League - Fairwood Common, Gower	7 Nov	50:43	58.51%
Cardiff Half Marathon	17 Oct	1:36:37	66.95%
Pembrokeshire Half Marathon	26 Sep	1:37:54	66.68%
Really Wild Race	5 Sep	33:34	65.24%
TROTS St Clears 10k	29 Aug	48:22	61.97%
Ras Beca	28 Aug	56:20	42.26%
Ingli Runners 10k	15 Aug	45:39	65.66%
Cardigan RC Mayors 10km	14 Aug	43:57	68.20%
Ras Sant Antwn (Llansteffan)	6 Aug	38:20	62.10%
Poppit Sands Series - Race 3	3 Aug	24:10	57.54%
Borth 10K	1 Aug	45:19	66.14%
Tenby 10k	25 Jul	45:03	66.53%
Poppit Sands Series - Race 2	20 Jul	21:30	64.68%
Tayo 5K Multi-terrain Race	18 Jul	22:20	64.48%
Preseli Bluestone Fell Race	17 Jul	2:30:38	46.32%
Crychan Forest fell Race	11 Jul	1:24:00	46.23%
Poppit Sands Series - Race 1	6 Jul	25:07	55.36%
Silver Valley	4 Jul	50:36	59.24%
Felinfach 6	25 Jun	41:08	70.36%
Bwlchygroes 10k	17 Jun	51:43	59.12%
TROTS Llys y Fran Dambusters Race	6 Jun	43:55	59.62%
Dinas Head 4.5	31 May	46:00	46.57%
Emlyn Runners 10k	23 May	56:42	52.86%
Ras y Llychau	21 May	23:08	62.25%
Jan Younger Memorial 10k	9 May	46:03	65.09%
Cwrtnewydd 4	3 May	30:24	60.99%
Newport Bay	1 May	47:58	62.49%
London Marathon	25 Apr	4:10:58	54.11%
Ras Y Maer 5km - Carmarthen	5 Apr	20:29	70.30%
Teifi 10	4 Apr	1:10:35	69.67%
Rhayader Round The Lakes 20	20 Mar	2:53:35	58.42%
Llys y Fran YFC Time Trial	14 Mar	49:35	58.94%
Llanelli Waterside Half Marathon	7 Mar	1:34:45	68.91%
Team Pursuits	28 Feb	48:58	65.02%
Ras Cors Caron/Tregaron Half Marathon	14 Feb	1:38:47	65.55%
West Glamorgan League - Gnoll Park - Men	7 Feb	39:49	59.32%
West Glamorgan League - Corus Lake	24 Jan	35:10	67.16%
2009	Date	Result	WAVA
Trefach Boxing Day 7m	26 Dec	58:20	57.79%
Ras y mast	29 Nov	1:02:50	49.51%
A Dam Good Race	8 Nov	55:20	52.40%
West Glamorgan League - Fairwood Common, Gower	1 Nov	57:02	52.15%
West Glamorgan League - Ystradgynlais	4 Oct	41:47	65.29%
Pembrokeshire Half Marathon	27 Sep	1:47:39	60.15%
Tayo 5K Multi-terrain Race	13 Sep	22:10	64.46%
Really Wild Race	3 Sep	34:02	63.85%
TROTS St Clears 10k	30 Aug	47:05	63.17%
Poppit Sands	14 Jul	23:29	60.85%
Felinfach 6	26 Jun	44:43	64.22%
Bwlchygroes 10k	18 Jun	58:56	51.47%
TROTS Llys y Fran Dambusters Race	7 Jun	47:43	54.45%
Ras y Llychau	29 May	25:06	56.93%
Sarn Helen Hill Race	17 May	3:03:51	45.12%
Teifi 10	12 Apr	1:27:53	55.51%
Llys y Fran YFC Time Trial	5 Apr	54:12	54.87%
Llanelli Waterside Half Marathon	8 Mar	1:52:53	57.36%
2008	Date	Result	WAVA
Ras Y Llychau	30 May	24:49	57.13%
Bath Half	16 Mar	2:13:11	48.22%
Llanelli Waterside Half Marathon	2 Mar	2:23:19	44.83%
2007	Date	Result	WAVA
Dale 10K	30 Sep	49:02	59.72%
Ras y Llychau	25 May	20:49	67.59%
Neyland Mayor's Race	6 May	45:01	65.05%
Bath Half	25 Mar	1:49:50	58.00%
Llanelli Waterside Half Marathon	11 Mar	1:52:23	56.71%
2006	Date	Result	WAVA
Pembrokeshire Half Marathon	24 Sep	1:50:00	57.44%
Neyland Mayor's Race	7 May	48:55	59.40%
London Marathon	23 Apr	5:16:26	41.48%
Bath Half	19 Mar	1:55:45	54.59%
Llanelli Waterside Half Marathon	5 Mar	1:59:30	52.87%
2005	Date	Result	WAVA
Trots St Clears 10k	1 Nov	49:51	57.85%
Pembrokeshire Half Marathon	25 Sep	1:50:00	56.99%
Neyland Mayor's Race	8 May	51:32	55.96%
Bath Half	20 Mar	1:59:39	52.39%
Ras Cors Caron/Tregaron Half Marathon	13 Feb	1:59:29	52.04%
2004	Date	Result	WAVA
Bath Half	14 Mar	1:39:51	62.28%
2003	Date	Result	WAVA
Ras y Llychau	30 May	22:02	61.95%
Cwrtnewydd 4	4 May	31:53	55.14%

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Laurence M55

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