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-
Races
219 -
Miles
12822 -
Miles
13 -
Miles
455 -
Miles
939 -
WAVA
79.33% -
100m
14 -
200m
28 -
400m
1:02 -
800m
2:26 -
1500m
5:18 -
Mile
5:32 -
5k
19:14 -
5M
34:29 -
10k
40:12 -
10M
1:08:35 -
Half
1:30:01 -
20M
2:53:35 -
Mara
3:55:00
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Recent Training | |||
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27th May
|
General | 3.1mi | 26:39 |
23rd May
|
General | 4mi | 1:32:43 |
May 2023
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General | 6.7mi | 1:11:46 |
May 2023
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General | 3.1mi | 27:57 |
May 2023
|
General | 4.8mi | 45:00 |
12 Month Benchmarks | Run | |
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Buddies (4) |
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- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 3 | 14
3:45/mi
|
77.89 | 14 77.89 | ||||||||||||||||
200m | 2 | 28
3:45/mi
|
77.89 | 28 77.89 | ||||||||||||||||
400m | 4 | 1:02
4:09/mi
|
79.33 | 1:02 79.33 | 1:03 78.07 | |||||||||||||||
800m | 5 | 2:26
4:54/mi
|
78.96 | 2:26 78.96 | ||||||||||||||||
1500m | 4 | 5:18
5:41/mi
|
74.91 | 5:22 73.98 | 5:18 74.91 | |||||||||||||||
1mi | 1 | 5:32
5:32/mi
|
77.58 | 5:32 77.58 | ||||||||||||||||
3mi | 3 | 21:30
7:10/mi
|
64.08 | 21:30 64.08 | ||||||||||||||||
5km | 41 | 19:14
6:11/mi
|
74.19 | 22:02 61.42 | 20:49 66.98 | 24:49 56.61 | 22:10 63.87 | 19:14 74.19 | 21:48 65.96 | 20:40 70.13 | 19:52 73.53 | 20:32 71.72 | 20:29 71.89 | 21:28 69.72 | 22:25 67.87 | |||||
5.4km | 1 | 23:55
7:08/mi
|
68.70 | 23:55 68.70 | ||||||||||||||||
4mi | 5 | 28:25
7:06/mi
|
66.65 | 31:53 54.94 | 30:24 60.82 | 30:29 61.14 | 28:25 66.65 | |||||||||||||
4.3mi | 1 | 33:15
7:49/mi
|
60.03 | 33:15 60.03 | ||||||||||||||||
4.5mi | 5 | 32:57
7:19/mi
|
65.00 | 46:00 45.43 | 36:49 57.70 | 32:57 65.00 | 34:43 62.21 | |||||||||||||
4.6mi | 2 | 33:34
7:18/mi
|
63.64 | 34:02 62.27 | 33:34 63.64 | |||||||||||||||
5mi | 6 | 34:29
6:54/mi
|
68.42 | 35:10 65.48 | 34:29 68.42 | |||||||||||||||
5.1mi | 3 | 37:59
7:27/mi
|
63.89 | 40:45 59.06 | 37:59 63.89 | 39:47 61.50 | ||||||||||||||
5.5mi | 1 | 35:52
6:35/mi
|
72.90 | 35:52 72.90 | ||||||||||||||||
5.5mi | 5 | 42:39
7:45/mi
|
61.36 | 46:25 55.46 | 43:26 59.75 | 42:39 61.36 | ||||||||||||||
5.6mi | 1 | 46:57
8:23/mi
|
55.83 | 46:57 55.83 | ||||||||||||||||
5.7mi | 1 | 41:47
7:20/mi
|
63.10 | 41:47 63.10 | ||||||||||||||||
6mi | 7 | 38:16
6:23/mi
|
74.97 | 44:43 62.06 | 41:08 68.02 | 42:07 67.55 | 38:16 74.97 | |||||||||||||
9.8km | 5 | 46:39
7:42/mi
|
62.09 | 55:20 50.64 | 49:35 56.98 | 50:53 55.98 | 46:39 62.09 | |||||||||||||
9.9km | 2 | 49:25
8:02/mi
|
58.53 | 50:43 56.56 | 49:25 58.53 | |||||||||||||||
10km | 40 | 40:12
6:28/mi
|
73.90 | 49:51 55.83 | 48:55 57.35 | 45:01 62.82 | 47:05 61.04 | 43:35 66.48 | 43:17 67.50 | 41:57 70.23 | 40:12 73.90 | 42:39 70.25 | ||||||||
6.5mi | 4 | 58:07
8:56/mi
|
52.16 | 1:02:50 47.85 | 58:07 52.16 | 1:00:41 50.79 | ||||||||||||||
6.6mi | 5 | 48:58
7:25/mi
|
63.15 | 48:58 62.85 | 49:25 62.28 | 53:01 58.53 | 49:33 63.15 | 55:48 58.53 | ||||||||||||
7mi | 1 | 58:20
8:20/mi
|
56.08 | 58:20 56.08 | ||||||||||||||||
8mi | 1 | 1:24:00
10:30/mi
|
44.88 | 1:24:00 44.88 | ||||||||||||||||
10mi | 7 | 1:08:35
6:52/mi
|
71.60 | 1:27:53 54.02 | 1:10:35 67.82 | 1:19:01 61.10 | 1:13:30 66.25 | 1:08:35 71.60 | 1:15:39 67.84 | |||||||||||
11mi | 1 | 1:57:00
10:38/mi
|
48.69 | 1:57:00 48.69 | ||||||||||||||||
13mi | 1 | 1:36:37
7:27/mi
|
64.94 | 1:36:37 64.94 | ||||||||||||||||
13.1mi | 35 | 1:30:01
6:52/mi
|
72.19 | 1:39:51 60.34 | 1:50:00 55.22 | 1:50:00 55.67 | 1:49:50 56.22 | 2:13:11 46.75 | 1:47:39 58.32 | 1:34:45 66.83 | 1:34:28 67.60 | 1:32:05 69.95 | 1:30:01 72.19 | 1:34:48 69.14 | 1:32:52 71.21 | 1:48:36 62.00 | 1:40:25 67.66 | 1:42:53 66.04 | ||
14mi | 1 | 2:30:38
10:46/mi
|
44.92 | 2:30:38 44.92 | ||||||||||||||||
16.5mi | 4 | 2:37:30
9:33/mi
|
55.43 | 2:38:19 51.36 | 2:51:01 47.96 | 2:37:30 55.43 | ||||||||||||||
20mi | 1 | 2:53:35
8:41/mi
|
57.04 | 2:53:35 57.04 | ||||||||||||||||
26.2mi | 5 | 3:55:00
8:58/mi
|
57.98 | 5:16:26 40.58 | 4:10:58 52.90 | 3:55:00 57.98 | 4:38:43 51.11 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
19 May | Sarn Helen Hill Race PB | 2:37:30 | 55.43 | 16.5mi |
11 May | Preseli Beast PB | 1:57:00 | 48.69 | 11mi |
6 May | Carmarthen Mayors race | 0.00 | 5km | |
21 Apr | Teifi 10m | 0.00 | 10mi | |
14 Apr | Goodwick 10k | 0.00 | 10km | |
17 Mar | Hampton Court Palace Half Marathon | 0.00 | 13.1mi | |
10 Feb | Llanelli Waterside Half Marathon SB | 1:42:53 | 66.04 | 13.1mi |
27 Jan | Team Pursuits | 0.00 | 6.6mi | |
2018 | Result | WAVA | Distance | |
8 Dec | welsh inter regional cross country | 53:58 | 57.13 | 9.94km |
18 Nov | Sospan Road Runners MT10 | 1:20:34 | 63.70 | 10mi |
10 Nov | Gwent League Pembrey - Senior Men | 43:33 | 68.78 | 6mi |
7 Oct | Cardiff Half Marathon SB | 1:40:25 | 67.66 | 13.1mi |
6 Oct | Haverfordwest parkrun SB | 22:25 | 67.87 | 5km |
30 Sep | Pembrokeshire Half Marathon | 1:42:59 | 65.97 | 13.1mi |
22 Sep | welsh road relay championship PB | 23:55 | 68.70 | 5.4km |
8 Sep | Marathon du Medoc | 5:50:00 | 40.70 | 26.2mi |
26 Aug | Narberth Nobbler Half Marathon | 0.00 | 13.1mi | |
29 Apr | Newport Marathon SB | 4:38:43 | 51.11 | 26.2mi |
1 Apr | Teifi 10 SB | 1:15:39 | 67.84 | 10mi |
18 Feb | Llanelli Waterside Half Marathon | 0.00 | 13.1mi | |
28 Jan | Team Pursuits SB | 55:48 | 58.53 | 6.6mi |
2017 | Result | WAVA | Distance | |
24 Sep | Pembrokeshire Half Marathon SB | 1:48:36 | 62.00 | 13.1mi |
12 Mar | Llanelli Waterside Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
2 May | Mayor's 5km SB | 21:28 | 69.72 | 5km |
13 Mar | Llanelli Waterside Half Marathon | 0.00 | 13.1mi | |
7 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
26 Jun | Felinfach 6 | 0.00 | 6mi | |
30 May | Colby parkrun | 21:18 | 69.70 | 5km |
10 May | Jan Younger Memorial 10k | 0.00 | 10km | |
5 Apr | Teifi 10 | 0.00 | 10mi | |
29 Mar | West Glamorgan League - Singleton Park SM | 41:49 | 66.87 | 5.75mi |
8 Mar | Llanelli waterside half marathon SB | 1:32:52 | 71.21 | 13.1mi |
7 Mar | Colby parkrun | 21:15 | 69.86 | 5km |
28 Feb | Colby parkrun | 21:43 | 68.36 | 5km |
24 Jan | Colby parkrun | 24:41 | 59.66 | 5km |
11 Jan | west glam x/c tata steel margam PB | 35:52 | 72.90 | 5.45mi |
1 Jan | St Albans parkrun SB | 20:29 | 71.89 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Colby parkrun | 21:09 | 69.63 | 5km |
13 Dec | Welsh Inter-Regional XC - Senior Men | 0.00 | 6.5mi | |
22 Nov | Southwick Country parkrun SB | 20:32 | 71.72 | 5km |
9 Nov | Gwent League Llandaff Fields Senior Men | 0.00 | 9.81km | |
1 Nov | Colby parkrun | 21:11 | 69.52 | 5km |
19 Oct | West Glamorgan XC League - Gnoll Park, Neath SB | 39:47 | 61.50 | 5.1mi |
12 Oct | Gwent League Bridgend - Senior Men | 0.00 | 10km | |
5 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
28 Sep | West Glamorgan League - Llanmadoc SB | 34:43 | 62.21 | 4.5mi |
27 Sep | Colby parkrun | 21:16 | 69.25 | 5km |
13 Sep | Colby parkrun | 21:13 | 69.41 | 5km |
6 Sep | Colby parkrun | 21:26 | 68.71 | 5km |
23 Aug | Colby parkrun | 21:27 | 68.65 | 5km |
19 Jul | Colby parkrun | 24:02 | 61.27 | 5km |
1 Jul | Poppit Sands | 0.00 | 5km | |
27 Jun | Felinfach 6 | 0.00 | 6mi | |
22 Jun | Tenovus 5k | 0.00 | 3.6mi | |
21 Jun | Colby parkrun | 24:56 | 59.06 | 5km |
1 Jun | Dambusters 10k | 0.00 | 10km | |
23 May | Ras y Llychau | 0.00 | 5km | |
11 May | Jan Younger Memorial 10k | 0.00 | 10km | |
5 May | Cwrtnewydd 4 | 0.00 | 4mi | |
27 Apr | Fishguard Sea Cadets 10k SB | 42:39 | 70.25 | 10km |
20 Apr | Teifi 10 | 0.00 | 10mi | |
30 Mar | West Glamorgan League - Gnoll Park - Men | 0.00 | 5.41mi | |
2 Mar | Llanelli Waterside Half Marathon SB | 1:34:48 | 69.14 | 13.1mi |
1 Mar | Gwent League XC - Blaise Castle, Bristol - Senior Men | 0.00 | 6.4mi | |
26 Jan | Team Pursuits | 0.00 | 6.6mi | |
12 Jan | West Glamorgan League - Corus Lake | 0.00 | 5.1mi | |
2013 | Result | WAVA | Distance | |
8 Dec | Gwent League XC - Bath - Senior Men | 0.00 | 10km | |
1 Dec | West Glamorgan League - Singleton Park | 0.00 | 5.25mi | |
24 Nov | Ras y mast | 0.00 | 6.5mi | |
19 Oct | Gwent League XC - Pontypool - Senior Men | 42:24 | 64.46 | 9.2km |
13 Oct | West Glamorgan League - Llanmadoc PB | 32:57 | 65.00 | 4.5mi |
6 Oct | Cardiff Half Marathon PB | 1:30:01 | 72.19 | 13.1mi |
5 Oct | Welsh Mile Road Race Championships PB | 5:32 | 77.58 | 1mi |
29 Sep | Pembrokeshire Half Marathon | 1:35:49 | 67.82 | 13.1mi |
22 Sep | Swansea Bay 10K PB | 40:12 | 73.90 | 10km |
24 Aug | Darley parkrun | 21:43 | 67.27 | 5km |
13 Aug | Poppit Sands 5k | 22:57 | 63.66 | 5km |
11 Aug | Fusion 5km (Welsh 5km Championship) | 19:58 | 73.17 | 5km |
2 Aug | Ras Myddfai 5 PB | 37:59 | 63.89 | 5.1mi |
30 Jul | Poppit Sands 5k | 23:00 | 63.52 | 5km |
16 Jul | Poppit Sands 5k | 23:21 | 62.56 | 5km |
28 Jun | Felinfach 6 PB | 38:16 | 74.97 | 6mi |
2 Jun | TROTS Llys y Fran Dambusters Race PB | 42:39 | 61.36 | 5.5mi |
24 May | Ras y Llychau | 20:11 | 72.38 | 5km |
14 May | Swansea Bay 5k Series - Race1 | 20:24 | 71.61 | 5km |
6 May | Mayor's 5km SB | 19:52 | 73.53 | 5km |
6 May | Cwrtnewydd 4 PB | 28:25 | 66.65 | 4mi |
28 Apr | West Wales Tenovus 10k | 45:17 | 65.61 | 10km |
21 Apr | London Marathon PB | 3:55:00 | 57.98 | 26.2mi |
14 Apr | Fishguard Sea Cadets 10k | 42:38 | 69.69 | 10km |
7 Apr | Llys y Fran YFC Time Trial PB | 46:39 | 62.09 | 9.75km |
31 Mar | Teifi 10 PB | 1:08:35 | 71.60 | 10mi |
30 Mar | Narbeth Children's Festival Fun Run | 28:52 | 65.61 | 4mi |
3 Mar | Llanelli Waterside Half Marathon | 1:35:19 | 68.17 | 13.1mi |
2 Mar | Gwent League Brecon Senior Men | 44:24 | 66.91 | 10km |
10 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:39:31 | 64.73 | 13.1mi |
9 Feb | Gwent League XC - Bath - Senior Women | 46:10 | 63.81 | 10km |
3 Feb | Welsh Masters Indoor Championships 1500m PB | 5:18 | 74.91 | 1500m |
3 Feb | Welsh Masters Indoor Championships 400m SB | 1:03 | 78.07 | 400m |
27 Jan | Team Pursuits SB | 49:33 | 63.15 | 6.6mi |
13 Jan | West Glamorgan League - Corus Lake | 33:35 | 70.25 | 5mi |
2012 | Result | WAVA | Distance | |
26 Dec | Crymych boxing day run SB | 42:07 | 67.55 | 6mi |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 53:30 | 55.07 | 10km |
25 Nov | Ras y mast SB | 1:00:41 | 50.79 | 6.5mi |
18 Nov | West Glamorgan League - Llanmadoc | 49:53 | 42.58 | 4.5mi |
21 Oct | Gwent League XC - Bridgend - Senior Men | 45:33 | 64.68 | 10km |
14 Oct | Cardiff Half Marathon SB | 1:32:05 | 69.95 | 13.1mi |
30 Sep | Pembrokeshire Half Marathon | 1:42:26 | 62.89 | 13.1mi |
23 Sep | Swansea Bay 10k SB | 41:57 | 70.23 | 10km |
9 Sep | Lake Vyrnwy Half Marathon | 1:36:56 | 66.45 | 13.1mi |
26 Aug | TROTS St Clears 10k | 45:56 | 64.14 | 10km |
12 Aug | Cardigan 10k | 45:21 | 64.96 | 10km |
10 Aug | Ras Myddfai 5 SB | 40:45 | 59.06 | 5.1mi |
9 Aug | Fusion 5k Series - Race 3 SB | 20:40 | 70.13 | 5km |
8 Aug | Welsh Masters League Swansea 800m | 2:31 | 76.34 | 800m |
8 Aug | Welsh Masters League Swansea 400m PB | 1:02 | 79.33 | 400m |
8 Aug | Welsh Masters League Swansea 100m | 14 | 77.89 | 100m |
7 Aug | Poppit Sands Series - Race 3 | 22:36 | 64.13 | 5km |
5 Aug | Ingli Runners 10k | 48:55 | 60.23 | 10km |
3 Aug | Ras Sant Antwn (Llansteffan) PB | 33:15 | 60.03 | 4.25mi |
10 Jul | Poppit Sands Series - Race 1 | 22:22 | 64.80 | 5km |
29 Jun | Felinfach 6 | 41:08 | 69.16 | 6mi |
27 Jun | Welsh Masters League Newport 100m | 14 | 77.89 | 100m |
27 Jun | Welsh Masters League Newport 200m | 28 | 77.89 | 200m |
27 Jun | Welsh Masters League Newport 800m | 2:34 | 74.86 | 800m |
27 Jun | Welsh Masters League Newport 1500m SB | 5:22 | 73.98 | 1500m |
3 Jun | TROTS Llys y Fran Dambusters Race SB | 43:26 | 59.75 | 5.5mi |
25 May | Ras y Llychau | 21:39 | 66.94 | 5km |
20 May | Sarn Helen Hill Race SB | 2:51:01 | 47.96 | 16.5mi |
16 May | Welsh Masters League Brecon 100m PB | 14 | 77.89 | 100m |
16 May | Welsh Masters League Brecon 200m PB | 28 | 77.89 | 200m |
16 May | Welsh Masters League Brecon 1500m | 5:25 | 73.29 | 1500m |
13 May | West Wales Regional Champs 800m Senior Men PB | 2:26 | 78.96 | 800m |
13 May | West Wales Regional Champs 400m Senior Men PB | 1:02 | 79.33 | 0.4km |
13 May | West Wales Regional Champs 1500m Senior Men PB | 5:38 | 70.48 | 1.5km |
17 Apr | Pembs Harriers Open 800m PB | 2:30 | 76.85 | 0.8km |
15 Apr | Fishguard Sea Cadets 10k | 45:08 | 65.28 | 10km |
11 Apr | Welsh Masters League Cardiff 400m | 1:05 | 75.67 | 0.4km |
11 Apr | Welsh Masters League Cardiff 800m | 2:31 | 76.34 | 0.8km |
8 Apr | Teifi 10 SB | 1:13:30 | 66.25 | 10mi |
17 Mar | Rhayader round the Lakes 5 PB | 34:29 | 68.42 | 5mi |
4 Mar | Llanelli Waterside Half Marathon | 1:37:12 | 66.27 | 13.1mi |
26 Feb | West Glamorgan League - Gnoll Park - Men SB | 36:49 | 57.70 | 4.5mi |
12 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:44:13 | 61.28 | 13.1mi |
11 Feb | Gwent League Brecon Senior Men | 48:55 | 59.73 | 10km |
29 Jan | Team Pursuits SB | 53:01 | 58.53 | 6.6mi |
8 Jan | West Glamorgan League - Margam Park - Men PB | 46:57 | 55.83 | 5.6mi |
2011 | Result | WAVA | Distance | |
31 Dec | Lloyd Park Run | 23:52 | 60.25 | 5km |
27 Nov | Ras y mast | 58:58 | 51.83 | 6.5mi |
13 Nov | A Dam Good Race SB | 50:53 | 55.98 | 9.75km |
6 Nov | West Glamorgan League - Fairwood Common, Gower PB | 49:25 | 58.53 | 9.9km |
16 Oct | Cardiff Half Marathon | 1:40:48 | 63.36 | 13.1mi |
2 Oct | Pembrokeshire Half Marathon | 1:42:58 | 62.02 | 13.1mi |
25 Sep | Swansea Bay 10k SB | 43:17 | 67.50 | 10km |
28 Aug | TROTS St Clears 10k | 46:58 | 62.21 | 10km |
14 Aug | Ingli Runners 10k | 45:47 | 63.81 | 10km |
5 Jul | Poppit Sands Series - Race 1 | 23:15 | 61.85 | 5km |
30 Jun | Bwlchygroes 10k | 53:15 | 54.87 | 10km |
24 Jun | Felinfach 6 | 41:32 | 67.93 | 6mi |
5 Jun | TROTS Llys y Fran Dambusters Race SB | 46:25 | 55.46 | 5.5mi |
20 May | Ras y Llychau SB | 21:48 | 65.96 | 5km |
15 May | Sarn Helen Hill Race SB | 2:38:19 | 51.36 | 16.5mi |
8 May | Jan Younger Memorial 10k | 47:26 | 61.59 | 10km |
2 May | Cwrtnewydd 4 SB | 30:29 | 61.14 | 4mi |
30 Apr | Newport Bay | 47:52 | 61.04 | 10km |
24 Apr | Teifi 10 SB | 1:19:01 | 61.10 | 10mi |
17 Apr | West Wales Tenovus 10k | 49:27 | 59.08 | 10km |
10 Apr | Fishguard Sea Cadets 10k | 46:40 | 62.61 | 10km |
6 Mar | Llanelli Waterside Half Marathon SB | 1:34:28 | 67.60 | 13.1mi |
13 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:38:24 | 64.35 | 13.1mi |
9 Jan | Ras y mast PB | 58:07 | 52.16 | 6.5mi |
2 Jan | Team Pursuits SB | 49:25 | 62.28 | 6.6mi |
2010 | Result | WAVA | Distance | |
12 Dec | Ras Sion Corn Llandysilio Santa Claus PB | 19:14 | 74.19 | 5km |
5 Dec | Aberystwyth 10k SB | 43:35 | 66.48 | 10km |
14 Nov | A Dam Good Race | 50:34 | 55.87 | 9.75km |
7 Nov | West Glamorgan League - Fairwood Common, Gower SB | 50:43 | 56.56 | 9.9km |
17 Oct | Cardiff Half Marathon PB | 1:36:37 | 64.94 | 12.98mi |
26 Sep | Pembrokeshire Half Marathon | 1:37:54 | 64.68 | 13.1mi |
5 Sep | Really Wild Race PB | 33:34 | 63.64 | 4.6mi |
29 Aug | TROTS St Clears 10k | 48:22 | 59.91 | 10km |
28 Aug | Ras Beca | 56:20 | 41.20 | 5mi |
15 Aug | Ingli Runners 10k | 45:39 | 63.47 | 10km |
14 Aug | Cardigan RC Mayors 10km | 43:57 | 65.93 | 10km |
6 Aug | Ras Sant Antwn (Llansteffan) | 38:20 | 60.55 | 5mi |
3 Aug | Poppit Sands Series - Race 3 | 24:10 | 57.01 | 3mi |
1 Aug | Borth 10K | 45:19 | 63.94 | 10km |
25 Jul | Tenby 10k | 45:03 | 64.32 | 10km |
20 Jul | Poppit Sands Series - Race 2 PB | 21:30 | 64.08 | 3mi |
18 Jul | Tayo 5K Multi-terrain Race | 22:20 | 63.89 | 5km |
17 Jul | Preseli Bluestone Fell Race PB | 2:30:38 | 44.92 | 14mi |
11 Jul | Crychan Forest fell Race PB | 1:24:00 | 44.88 | 8mi |
6 Jul | Poppit Sands Series - Race 1 | 25:07 | 54.85 | 3mi |
4 Jul | Silver Valley | 50:36 | 57.26 | 10km |
25 Jun | Felinfach 6 SB | 41:08 | 68.02 | 6mi |
17 Jun | Bwlchygroes 10k | 51:43 | 57.15 | 10.2km |
6 Jun | TROTS Llys y Fran Dambusters Race | 43:55 | 58.14 | 5.5mi |
31 May | Dinas Head 4.5 SB | 46:00 | 45.43 | 4.5mi |
23 May | Emlyn Runners 10k | 56:42 | 51.10 | 10km |
21 May | Ras y Llychau | 23:08 | 61.68 | 5km |
9 May | Jan Younger Memorial 10k | 46:03 | 62.92 | 10km |
3 May | Cwrtnewydd 4 SB | 30:24 | 60.82 | 4mi |
1 May | Newport Bay | 47:58 | 60.41 | 10km |
25 Apr | London Marathon SB | 4:10:58 | 52.90 | 26.2mi |
5 Apr | Ras Y Maer 5km - Carmarthen | 20:29 | 69.66 | 5km |
4 Apr | Teifi 10 SB | 1:10:35 | 67.82 | 10mi |
20 Mar | Rhayader Round The Lakes PB | 2:53:35 | 57.04 | 20mi |
14 Mar | Llys y Fran YFC Time Trial SB | 49:35 | 56.98 | 9.75km |
7 Mar | Llanelli Waterside Half Marathon SB | 1:34:45 | 66.83 | 13.1mi |
28 Feb | Team Pursuits PB | 48:58 | 62.85 | 6.6mi |
14 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:38:47 | 63.56 | 13.1mi |
7 Feb | West Glamorgan League - Gnoll Park - Men | 39:49 | 57.83 | 5mi |
24 Jan | West Glamorgan League - Corus Lake SB | 35:10 | 65.48 | 5mi |
2009 | Result | WAVA | Distance | |
26 Dec | Trefach Boxing Day 7m PB | 58:20 | 56.08 | 7mi |
29 Nov | Ras y mast SB | 1:02:50 | 47.85 | 6.5mi |
8 Nov | A Dam Good Race SB | 55:20 | 50.64 | 9.75km |
1 Nov | West Glamorgan League - Fairwood Common, Gower | 57:02 | 50.39 | 10km |
4 Oct | West Glamorgan League - Ystradgynlais PB | 41:47 | 63.10 | 5.7mi |
27 Sep | Pembrokeshire Half Marathon SB | 1:47:39 | 58.32 | 13.1mi |
13 Sep | Tayo 5K Multi-terrain Race SB | 22:10 | 63.87 | 5km |
3 Sep | Really Wild Race SB | 34:02 | 62.27 | 4.6mi |
30 Aug | TROTS St Clears 10k SB | 47:05 | 61.04 | 10km |
14 Jul | Poppit Sands | 23:29 | 60.29 | 5km |
26 Jun | Felinfach 6 SB | 44:43 | 62.06 | 6mi |
18 Jun | Bwlchygroes 10k | 58:56 | 49.74 | 10.2km |
7 Jun | TROTS Llys y Fran Dambusters Race | 47:43 | 53.08 | 5.5mi |
29 May | Ras y Llychau | 25:06 | 56.41 | 5km |
17 May | Sarn Helen Hill Race | 3:03:51 | 43.48 | 16.5mi |
12 Apr | Teifi 10 SB | 1:27:53 | 54.02 | 10mi |
5 Apr | Llys y Fran YFC Time Trial | 54:12 | 53.02 | 10km |
8 Mar | Llanelli Waterside Half Marathon | 1:52:53 | 55.62 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 May | Ras Y Llychau SB | 24:49 | 56.61 | 5km |
16 Mar | Bath Half SB | 2:13:11 | 46.75 | 13.1mi |
2 Mar | Llanelli Waterside Half Marathon | 2:23:19 | 43.45 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Dale 10K | 49:02 | 57.67 | 10km |
25 May | Ras y Llychau SB | 20:49 | 66.98 | 5km |
6 May | Neyland Mayor's Race SB | 45:01 | 62.82 | 10km |
25 Mar | Bath Half SB | 1:49:50 | 56.22 | 13.1mi |
11 Mar | Llanelli Waterside Half Marathon | 1:52:23 | 54.94 | 13.1mi |
2006 | Result | WAVA | Distance | |
24 Sep | Pembrokeshire Half Marathon SB | 1:50:00 | 55.67 | 13.1mi |
7 May | Neyland Mayor's Race SB | 48:55 | 57.35 | 10km |
23 Apr | London Marathon SB | 5:16:26 | 40.58 | 26.2mi |
19 Mar | Bath Half | 1:55:45 | 52.91 | 13.1mi |
5 Mar | Llanelli Waterside Half Marathon | 1:59:30 | 51.25 | 13.1mi |
2005 | Result | WAVA | Distance | |
1 Nov | Trots St Clears 10k SB | 49:51 | 55.83 | 10km |
25 Sep | Pembrokeshire Half Marathon SB | 1:50:00 | 55.22 | 13.1mi |
8 May | Neyland Mayor's Race | 51:32 | 54.00 | 10km |
20 Mar | Bath Half | 1:59:39 | 50.76 | 13.1mi |
13 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:59:29 | 50.42 | 13.1mi |
2004 | Result | WAVA | Distance | |
14 Mar | Bath Half SB | 1:39:51 | 60.34 | 13.1mi |
2003 | Result | WAVA | Distance | |
30 May | Ras y Llychau SB | 22:02 | 61.42 | 5km |
4 May | Cwrtnewydd 4 SB | 31:53 | 54.94 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 20 | 13 | 11 | 23 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2022 | 6 | 0 | 2 | 2 | 3 | 12 | 21 | 10 | 2 | 0 | 0 | 0 | 59 |
2022 | 11 | 8 | 15 | 16 | 22 | 35 | 7 | 9 | 43 | 25 | 24 | 9 | 225 |
2021 | 0 | 5 | 0 | 2 | 4 | 39 | 30 | 39 | 40 | 28 | 28 | 4 | 218 |
2021 | 6 | 0 | 17 | 0 | 11 | 7 | 17 | 7 | 3 | 14 | 5 | 3 | 90 |
2020 | 15 | 3 | 3 | 15 | 26 | 0 | 11 | 3 | 0 | 0 | 4 | 0 | 80 |
2020 | 68 | 28 | 38 | 78 | 15 | 21 | 25 | 0 | 5 | 7 | 7 | 0 | 292 |
2020 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 0 | 7 | 0 | 0 | 0 | 30 |
2019 | 5 | 6 | 10 | 15 | 32 | 28 | 16 | 25 | 17 | 12 | 11 | 25 | 201 |
2019 | 189 | 132 | 127 | 115 | 91 | 90 | 74 | 104 | 128 | 80 | 65 | 44 | 1238 |
2019 | 0 | 0 | 0 | 0 | 7 | 10 | 1 | 1 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 10 | 4 | 6 | 0 | 6 | 6 | 5 | 0 | 11 | 47 |
2018 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 79 | 158 | 165 | 55 | 54 | 121 | 87 | 122 | 91 | 143 | 144 | 28 | 1247 |
2018 | 0 | 0 | 0 | 9 | 28 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 11 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.9 | 1.5 |
2017 | 79 | 77 | 79 | 81 | 99 | 108 | 90 | 85 | 111 | 100 | 131 | 98 | 1136 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2016 | 102 | 44 | 77 | 72 | 20 | 52 | 66 | 61 | 0 | 0 | 45 | 70 | 608 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2015 | 61 | 74 | 84 | 52 | 60 | 77 | 30 | 62 | 79 | 59 | 56 | 36 | 731 |
2015 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 140 | 43 | 84 | 68 | 41 | 63 | 30 | 55 | 52 | 66 | 15 | 78 | 732 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2013 | 148 | 69 | 145 | 123 | 110 | 170 | 121 | 126 | 211 | 52 | 31 | 90 | 1395 |
2013 | 0 | 0 | 0 | 10 | 0 | 17 | 0 | 7 | 0 | 0 | 0 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 79 | 132 | 74 | 86 | 92 | 51 | 108 | 111 | 141 | 98 | 56 | 120 | 1146 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2011 | 0 | 0 | 0 | 2 | 1.7 | 1 | 0.5 | 0.6 | 0.3 | 0 | 0 | 0 | 6.1 |
2011 | 80 | 108 | 54 | 90 | 54 | 67 | 36 | 122 | 154 | 130 | 45 | 71 | 1012 |
2011 | 0 | 0 | 0 | 0 | 21 | 34 | 36 | 39 | 28 | 0 | 0 | 0 | 157 |
2010 | 49 | 21 | 34 | 9 | 0 | 29 | 20 | 9 | 64 | 56 | 4 | 4 | 297 |
2010 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 1.2 | 0.7 | 0 | 0 | 0 | 0 | 3.2 |
2010 | 132 | 166 | 179 | 100 | 61 | 131 | 108 | 141 | 138 | 47 | 113 | 192 | 1506 |
2010 | 2 | 0 | 0 | 0 | 0 | 12 | 21 | 20 | 0 | 25 | 18 | 0 | 97 |
2009 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2009 | 25 | 67 | 58 | 31 | 49 | 96 | 94 | 105 | 95 | 129 | 71 | 78 | 896 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 23 | 8 | 0 | 0 | 0 | 43 |
2008 | 13 | 0 | 37 | 7 | 11 | 5 | 0 | 14 | 24 | 0 | 5 | 0 | 116 |
2007 | 0 | 32 | 45 | 65 | 81 | 27 | 0 | 29 | 22 | 7 | 11 | 0 | 318 |
2006 | 0 | 0 | 13 | 0 | 12 | 6 | 0 | 0 | 13 | 0 | 0 | 0 | 44 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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4mi,
1:32:43
Walk - General |
Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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3.1mi,
26:39
Run - General |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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